Badminton is a popular sport now in Malaysia as can bring a lot of joy to those who play it. Especially in the years 2021-2022, badminton court is not easy to book nowadays. Badminton can help you get a more healthy body and shape! Today, ST Badminton Academy will let you know the enjoyable way of playing badminton!
1. Badminton Famous Sport in Malaysia
Badminton is now in Malaysia getting a more and more famous sport for kids of all ages. It is a low-impact sport that is easy on the joints and muscles and can be played indoors or outdoors. Badminton is also a great way to get kids active and improve their coordination and stamina.
Badminton is a racket sport played either with one player or with two players. The game is played with a shuttlecock and a racket. The shuttlecock is a small, round, feathered object that is hit back and forth across the net.
Badminton is a great way for kids to get active and improve their coordination and stamina. The game is easy on the joints and muscles and can be played indoors or outdoors. Badminton is also a great way to improve hand-eye coordination.
Badminton is a great sport for kids of all ages. It is a low-impact sport that is easy on the joints and muscles and can be played indoors or outdoors. Badminton is also a great way to get kids active and improve their coordination and stamina.
2. The Benefits of Playing Badminton
There are many benefits of playing badminton for kids. Badminton is a great way to improve coordination and stamina. It is also a low-impact sport that is easy on the joints and muscles. Badminton is a great way to get kids active and improve their overall health.
Badminton is a great way to improve coordination and stamina. It is also a low-impact sport that is easy on the joints and muscles. Badminton is a great way to get kids active and improve their overall health. Badminton is a great way to improve coordination. When you play badminton, you use your whole body to hit the shuttlecock. This requires coordination between your arms, legs, and core. Badminton is also a great way to improve your stamina. When you play badminton, you are constantly moving. This can help you build up your endurance and cardiovascular health.
Badminton is also a low-impact sport. This means that it is easy on your joints and muscles. This is important for kids because they are still growing and their bodies are not used to high-impact activities. Badminton is a great way to get kids active. Kids who play badminton are more likely to be active overall. This can help them maintain a healthy weight and improve their overall health.
3. How to Get Started
Getting started in badminton is easy. All you need is a badminton racket and a shuttlecock. You can find badminton equipment at your local sports store or online, especially in Malaysiae. Once you have the equipment, you can start practicing in your backyard or at a local park.
If you’re looking for a more structured way to learn, you can sign up for a badminton academy. Here, you’ll receive professional instruction and be able to practice with other badminton enthusiasts.
Badminton is a great sport for kids of all ages. It’s a low-impact activity that can help them develop coordination and stamina. And, it’s a lot of fun!
So, what are you waiting for? Grab a racket and book a court at OnePA or ActiveSG App and start playing! Or join any badminton training around Malaysia, with thousand of badminton coaches!
4. Exercise Tips Before Start Playing Badminton
Here are some tips before you start playing badminton:
–Warm up before playing.
Badminton is a high-intensity sport and it’s important to warm up your muscles before playing. A simple warm-up routine of jogging in place or jumping jacks can help get your blood flowing and reduce your risk of injury, especially for older people.
–Stretch your muscles before playing.
Before we start playing badminton, stretching our muscles before playing is always a good idea. It helps prevent injuries, especially your arm, wrist, knee cap, and back easily get pain after the game due to not warming up properly.
There are a few different ways to stretch your muscles before playing badminton. A light jogs or walk around the court is a good way to start. You can also do some simple stretches. For example, split knees or arm swings. Don’t ever feel that warm-up is only needed for old people, young people always think this way, that is wrong, and this is the reason why most young people get injured easily, luckily they are young, so recover faster, but what for?
If you’re playing with your weekly group member, take turns hitting the shuttlecock back and forth. This is a great way to warm up your muscles and get your heart rate up.
Once you’re feeling loose and warmed up, you’re ready to start playing badminton! $2 per game to motivate the game to be more competitive if necessary.
–Start slow and increase the intensity as you get better.
When first starting out in badminton, it is important to start slow and increase the intensity as you get better. This will help you avoid injuries and give you the opportunity to improve your skills, and understand more about the skills like lob baseline, drop and smash common skills, and playing half-court is good.
One great way to start playing badminton is to find a badminton academy that learn fundamentals. These academies typically have classes for different skill levels, especially for beginners. This is a great way to get started because you will have the opportunity to learn a pure professional foundation instead start with your own, and learning the wrong way of hitting the shuttlecock. For adults, the common happen is to grip the wrong racket and cannot generate strength at all. Spend some money learning for a few lessons to understand better all the foundations in badminton that can help you play longer in badminton.
Another great option for kids who want to start playing badminton is to find a badminton academy to join. This is a great way to get started because they will be able to learn the professional foundation of badminton from the beginning. A kid’s childhood time is very precious, if they learned the wrong fundamental from the beginner, they will never ever improve fast as those kids who learn the correct foundation from the beginning.
Badminton is a great sport for kids of all ages. It is a sport that the whole family can enjoy.
–Play with someone who is at a similar skill level.
Before you start playing badminton, it’s important to find someone who is at a similar skill level. That way, you can enjoy the game and improve your skills together. Do not find those levels higher than you, as you will force yourself to win the person who better than you, as you have figured out the right way, for example, you lose to your opponent is because they are better than you in terms of “foundation” ? Find out the right issue and solve it.
One great way to find someone at your skill level is to join a badminton academy instead join a beginner group, join a game will not help you improve your fundamentals skill in badminton. If you join the badminton academy, you’ll be able to meet other people who are interested in playing badminton and learn from experienced coaches.
If your kids always play at an unprofessional place with friends, you can also look for kids’ badminton classes in your area. These classes are usually geared towards beginners, so you’ll be able to learn the basics and improve your skills with other beginners, which improves together in a good environment is important.
No matter how you find a good badminton academy, the important thing is to have fun and improve your skills together.
–Practice your strokes often.
After we learn badminton in the badminton academy, when you are playing a game, practicing your strokes often during warm-up can make a big difference in your game. This helps to develop muscle memory and also allows you to make small adjustments to your technique.
One of the best ways to practice your strokes is to take a few minutes before your game to warm up. This can be done by hitting some gentle forehands and backhands back and forth. You can also practice your serving motion.
In addition to practicing your strokes, it is also important to focus on your footwork. Badminton is a game that requires quick feet. You need to be able to move around the court quickly to stay in the game.
If you are a beginner, it is also a good idea to find a badminton academy that offers beginner classes in Malaysia. These classes can help you learn the basics of the game and also give you a chance to meet other people who are interested in playing badminton.
5. Really suitable for everyone?
Badminton is a sport that requires split-second decisions and strategic thinking. Whether you are extremely smart or study a lot but not much exercise, badminton is a good start to boost your lifestyle. It’s a fast-paced game that is both physically and mentally demanding. If you’re looking for a sport that will keep you on your toes, badminton is a perfect choice. Thanks for reading!
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