{"id":75646,"date":"2025-11-28T15:08:00","date_gmt":"2025-11-28T07:08:00","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/reaction-training-for-doubles-defense-surviving-the-smash\/"},"modified":"2025-11-28T16:28:13","modified_gmt":"2025-11-28T08:28:13","slug":"reaction-training-for-doubles-defense-surviving-the-smash","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/zh-hant\/reaction-training-for-doubles-defense-surviving-the-smash\/","title":{"rendered":"\u96d9\u6253\u9632\u5b88\u53cd\u61c9\u8a13\u7df4 &#8211; \u5728 \u6263\u6bba \u4e2d\u751f\u5b58"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>\u96d9\u6253\u9632\u5b88\u53cd\u61c9\u8a13\u7df4 &#8211; \u5728 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\u6263\u6bba<\/mark> \u4e2d\u751f\u5b58<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p>\u5728\u672c\u6307\u5357\u4e2d\uff0c\u6211\u5011 ST Badminton Academy Malaysia\uff08\u4f4d\u65bc\u5409\u9686\u5761\uff09\u7684\u6559\u7df4\u5c07\u89e3\u8aaa\u5982\u4f55\u70ba\u4f86\u81ea Setapak\u3001Wangsa Maju\u3001Gombak\u3001Cheras\u3001Kepong\u3001Ampang \u548c Petaling Jaya \u7684\u7403\u54e1\u5efa\u7acb\u96d9\u6253\u9632\u5b88\u53cd\u61c9\u8a13\u7df4\uff0c\u900f\u904e\u6e05\u6670\u7684\u7df4\u7fd2\u5e6b\u52a9\u4ed6\u5011\u5728\u9762\u5c0d\u6263\u6bba\u6642\u80fd\u751f\u5b58\u4e0b\u4f86\uff0c\u4e0d\u518d\u6050\u61fc\u3002<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-doubles-defence-training-at-ST-Badminton-Academy-Malaysia-in-Setapak-Kuala-Lumpur.jpg\" alt=\"Setapak \u5409\u9686\u5761 \u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u96d9\u6253\u9632\u5b88\u53cd\u61c9\u8207\u6263\u6bba\u63a5\u6bba\u6559\u5b78\" class=\"wp-image-75559\" title=\"\u96d9\u6253\u9632\u5b88\u53cd\u61c9\u8a13\u7df4 \u99ac\u4f86\u897f\u4e9e\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-doubles-defence-training-at-ST-Badminton-Academy-Malaysia-in-Setapak-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-doubles-defence-training-at-ST-Badminton-Academy-Malaysia-in-Setapak-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-doubles-defence-training-at-ST-Badminton-Academy-Malaysia-in-Setapak-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-doubles-defence-training-at-ST-Badminton-Academy-Malaysia-in-Setapak-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>\u9632\u5b88\u57fa\u790e<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>\u7ad9\u4f4d\u662f <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u751f\u5b58<\/mark> \u95dc\u9375<\/strong><\/h2>\n\n\n\n<p>\u826f\u597d\u7684\u96d9\u6253\u9632\u5b88\u57fa\u790e\u5728\u65bc\u7ad9\u59ff\u3002\u96d9\u8173\u61c9\u8207\u80a9\u540c\u5bec\u6216\u7565\u5bec\uff0c\u819d\u84cb\u5f4e\u66f2\uff0c\u91cd\u5fc3\u524d\u50be\u3002\u95dc\u9375\u5728\u65bc\uff0c\u7403\u62cd\u5fc5\u9808\u7f6e\u65bc\u8eab\u524d\uff0c\u7d04\u5728\u7db2\u9802\u81f3\u8170\u90e8\u7684\u9ad8\u5ea6\u3002\u5982\u679c\u7403\u62cd\u5782\u5728\u8173\u8e1d\u9644\u8fd1\uff0c\u9762\u5c0d\u5feb\u901f\u6263\u6bba\u6642\u5c07\u6beb\u7121\u6a5f\u6703\u3002<\/p>\n\n\n\n<p>\u9632\u5b88\u6642\u7684\u7406\u60f3\u57fa\u5730\u4f4d\u65bc\u767c\u7403\u7dda\u7565\u5f8c\u65b9\uff0c\u6b63\u5c0d\u9032\u653b\u8005\u3002\u9019\u7a2e\u5e7e\u4f55\u7ad9\u4f4d\u80fd\u6e1b\u5c11\u89d2\u5ea6\u3002\u4fdd\u6301\u51b7\u975c\u8207\u901f\u5ea6\u540c\u6a23\u91cd\u8981\uff1b\u4f60\u5fc5\u9808\u63a5\u53d7\u7403\u901f\u5f88\u5feb\uff08\u5e38\u8d85\u904e 300km\/h\uff09\u7684\u4e8b\u5be6\uff0c\u4e26\u76f8\u4fe1\u4f60\u7684\u67b6\u69cb\u80fd\u61c9\u5c0d\u3002\u4f86\u81ea Setapak \u548c Gombak \u7684\u7403\u54e1\u53ea\u9700\u4fee\u6b63\u6b64\u57fa\u790e\u59ff\u52e2\uff0c\u901a\u5e38\u5c31\u80fd\u770b\u898b\u7acb\u5373\u7684\u6539\u5584\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-from-Setapak-and-Wangsa-Maju-practising-body-smash-defence-reaction-drills.jpg\" alt=\"Setapak \u8207 Wangsa Maju \u9752\u5c11\u5e74\u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u8fd1\u8eab\u6263\u6bba\u9632\u5b88\u53cd\u61c9\u7df4\u7fd2\" class=\"wp-image-75560\" title=\"\u9752\u5c11\u5e74\u96d9\u6253\u9632\u5b88\u7df4\u7fd2 \u5409\u9686\u5761\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-from-Setapak-and-Wangsa-Maju-practising-body-smash-defence-reaction-drills.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-from-Setapak-and-Wangsa-Maju-practising-body-smash-defence-reaction-drills-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-from-Setapak-and-Wangsa-Maju-practising-body-smash-defence-reaction-drills-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-from-Setapak-and-Wangsa-Maju-practising-body-smash-defence-reaction-drills-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>\u6280\u8853\u57fa\u790e<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>\u63e1\u62cd\u3001\u7403\u62cd\u8207 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u64ca\u7403\u9ede<\/mark><\/strong><\/h2>\n\n\n\n<p>\u96d9\u6253\u9632\u5b88\u6642\uff0c\u4f7f\u7528\u4e2d\u6027\u63e1\u62cd\uff0c\u4ee5\u4fbf\u8f15\u9b06\u5207\u63db\u6b63\u53cd\u624b\u3002\u64ca\u7403\u524d\u624b\u6307\u61c9\u653e\u9b06\uff0c\u63a5\u89f8\u77ac\u9593\u5feb\u901f\u6293\u7dca\u3002\u9019\u7a2e\u300c\u8108\u885d\u300d\u80fd\u7522\u751f\u77ed\u4fc3\u63a8\u64cb\u6240\u9700\u7684\u53cd\u5f48\u529b\u3002<\/p>\n\n\n\n<p>\u6e96\u5099\u59ff\u52e2\u6642\uff0c\u62cd\u982d\u61c9\u7565\u9ad8\u65bc\u7db2\u9802\u3002\u63ee\u62cd\u5fc5\u9808\u7cbe\u7c21\u60f3\u50cf\u6210\u4e00\u9762\u7246\uff0c\u800c\u4e0d\u662f\u7db2\u7403\u5f0f\u7684\u63ee\u62cd\u3002\u5728\u8eab\u524d\u7a0d\u524d\u65b9\u64ca\u7403\u4ee5\u4fdd\u6301\u63a7\u5236\u3002\u76ee\u6a19\u662f\u5c07\u7403\u56de\u5f97\u4f4e\u5e73\uff0c\u8feb\u4f7f\u5c0d\u624b\u8d77\u9ad8\u7403\uff0c\u800c\u4e0d\u662f\u6311\u9ad8\u7403\u518d\u6b21\u5f15\u4f86\u6263\u6bba\u3002<\/p>\n\n\n\n<p>\u5fc3\u614b\u5f88\u91cd\u8981\uff1a\u751f\u5b58\u662f\u9996\u8981\u76ee\u6a19\u3002\u63a5\u53d7\u9023\u7e8c\u63a5\u64cb 3-6 \u62cd\u6263\u6bba\u662f\u5e38\u614b\uff0c\u9019\u6709\u52a9\u65bc\u4fdd\u6301\u8010\u5fc3\u4e26\u5c0b\u627e\u53cd\u64ca\u6a5f\u6703\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Wall-rebound-drill-for-improving-doubles-smash-defence-near-Cheras-and-Kepong.jpg\" alt=\"Cheras \u8207 Kepong \u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u5c0d\u7246\u53cd\u5f48\u7df4\u7fd2\u63d0\u5347\u6263\u6bba\u9632\u5b88\u53cd\u61c9\" class=\"wp-image-75561\" title=\"\u7fbd\u6bdb\u7403\u5c0d\u7246\u9632\u5b88\u7df4\u7fd2 \u99ac\u4f86\u897f\u4e9e\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Wall-rebound-drill-for-improving-doubles-smash-defence-near-Cheras-and-Kepong.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Wall-rebound-drill-for-improving-doubles-smash-defence-near-Cheras-and-Kepong-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Wall-rebound-drill-for-improving-doubles-smash-defence-near-Cheras-and-Kepong-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Wall-rebound-drill-for-improving-doubles-smash-defence-near-Cheras-and-Kepong-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>\u53cd\u61c9\u7df4\u7fd2<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>\u7246\u9762\u8207\u591a\u7403 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u7df4\u7fd2<\/mark><\/strong><\/h2>\n\n\n\n<p><strong>\u5c0d\u7246\u53cd\u5f48\u7df4\u7fd2\uff1a<\/strong> \u7246\u58c1\u662f\u8a13\u7df4\u53cd\u61c9\u901f\u5ea6\u7684\u6700\u4f73\u5925\u4f34\u3002\u5617\u8a66 <em>\u57fa\u672c\u7246\u9762\u64cb\u7403<\/em>\uff08\u77ed\u63ee\u62cd\uff09\u6216 <em>\u5feb\u901f\u4ea4\u66ff\u7df4\u7fd2<\/em>\uff08\u4e0d\u65b7\u5207\u63db\u6b63\u53cd\u624b\uff09\u3002\u7ad9\u5f97\u8d8a\u8fd1\uff0c\u901f\u5ea6\u8d8a\u5feb\u3002<\/p>\n\n\n\n<p><strong>\u8fd1\u8ddd\u96e2\u9935\u7403\uff1a<\/strong> \u70ba\u4e86\u638c\u63e1\u8fd1\u8eab\u9632\u5b88\uff0c\u6211\u5011\u4f7f\u7528 <em>\u8fd1\u8eab\u6263\u6bba\u9935\u7403<\/em>\uff08\u642d\u6a94\u7ad9\u5728\u4e2d\u5834\u7bb1\u5b50\u4e0a\u5411\u4f60\u7684\u81c0\u90e8\/\u80a9\u90e8\u6263\u6bba\uff09\u548c <em>\u96d9\u4eba\u8f49\u8eab\u7df4\u7fd2<\/em>\uff08\u4ea4\u66ff\u64cb\u7403\uff09\u7b49\u8a13\u7df4\u3002\u9019\u4e9b\u80fd\u6559\u5c0e\u4f60\u5728\u6c92\u6709\u5927\u5f8c\u5f15\u62cd\u7684\u60c5\u6cc1\u4e0b\u4fdd\u8b77\u4f60\u7684\u300c\u9632\u5b88\u5340\u57df\u300d\u3002<\/p>\n\n\n\n<p>\u5728 ST Badminton Academy\uff0c\u6211\u5011\u78ba\u4fdd\u9019\u4e9b\u7df4\u7fd2\u5728\u5b89\u5168\u8ddd\u96e2\u4e0b\u9032\u884c\uff0c\u8b93\u4f86\u81ea Cheras \u548c Ampang \u7684\u9752\u5c11\u5e74\u80fd\u5728\u7121\u53d7\u50b7\u98a8\u96aa\u7684\u60c5\u6cc1\u4e0b\u5efa\u7acb\u5c0d\u901f\u5ea6\u7684\u4fe1\u5fc3\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Short-range-feeding-drills-to-train-badminton-doubles-defence-in-Kuala-Lumpur.jpg\" alt=\"\u5409\u9686\u5761 \u7fbd\u6bdb\u7403\u6559\u7df4\uff5c\u96d9\u6253\u9632\u5b88\u8fd1\u8ddd\u96e2\u9935\u7403\u53cd\u61c9\u8a13\u7df4\" class=\"wp-image-75562\" title=\"\u7fbd\u6bdb\u7403\u8fd1\u8ddd\u96e2\u9935\u7403\u8a13\u7df4 Setapak\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Short-range-feeding-drills-to-train-badminton-doubles-defence-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Short-range-feeding-drills-to-train-badminton-doubles-defence-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Short-range-feeding-drills-to-train-badminton-doubles-defence-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Short-range-feeding-drills-to-train-badminton-doubles-defence-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>\u9032\u968e\u6a21\u5f0f<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>\u591a\u7403\u8207\u642d\u6a94 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u914d\u5408<\/mark><\/strong><\/h2>\n\n\n\n<p>\u4e00\u65e6\u500b\u4eba\u53cd\u61c9\u826f\u597d\uff0c\u6211\u5011\u5c31\u6703\u9032\u5165\u591a\u7403\u5e8f\u5217\u8a13\u7df4\u3002\u4f8b\u5b50\u5305\u62ec\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u76f4\u7dda\u6263\u6bba\u9632\u5b88\uff1a<\/strong> 8\u201312 \u9846\u76f4\u7dda\u6263\u6bba\u9935\u7403\u3002\u5c08\u6ce8\u65bc\u7a69\u5b9a\u7684\u8edf\u64cb\u81f3\u5c0d\u89d2\u3002<\/li>\n\n\n\n<li><strong>\u9632\u5b88\u8f49\u9032\u653b\uff1a<\/strong> \u524d 6 \u9846\u91cd\u6263\u6c42\u751f\u5b58\uff0c\u6700\u5f8c 2 \u9846\u7565\u9ad8\u4ee5\u9032\u884c\u53cd\u62bd\u6216\u64b2\u7403\u3002<\/li>\n\n\n\n<li><strong>\u64ca\u638c\u53cd\u61c9\u7df4\u7fd2\uff08\u7121\u7403\uff09\uff1a<\/strong> \u6559\u7df4\u64ca\u638c\/\u767c\u4fe1\u865f\u6307\u793a\u65b9\u5411\uff0c\u7403\u54e1\u505a\u51fa\u63ee\u62cd\u9632\u5b88\u52d5\u4f5c\u3002\u9069\u5408\u8a13\u7df4\u7d14\u7cb9\u7684\u795e\u7d93\u53cd\u61c9\u901f\u5ea6\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u6211\u5011\u4e5f\u8a13\u7df4\u642d\u6a94\u5354\u8abf\u6559\u5c0e\u642d\u6a94\u4e26\u6392\u79fb\u52d5\uff0c\u4e26\u900f\u904e\u6e9d\u901a\uff08\u300c\u6211\u7684\uff01\u300d\u300c\u4f60\u7684\uff01\u300d\uff09\u4f86\u8986\u84cb\u5371\u96aa\u7684\u4e2d\u8def\u6263\u6bba\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2fbefcf5\">\n<div class=\"gb-grid-column gb-grid-column-72ebb3ca\"><div class=\"gb-container gb-container-72ebb3ca\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1864283f\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-correcting-defence-stance-mistakes-for-junior-player-in-Wangsa-Maju.jpg\" alt=\"Wangsa Maju \u7fbd\u6bdb\u7403\u6559\u7df4\uff5c\u7cfe\u6b63\u9752\u5c11\u5e74\u5b78\u54e1\u9632\u5b88\u7ad9\u59ff\u932f\u8aa4\" class=\"wp-image-75563\" title=\"\u4fee\u6b63\u7fbd\u6bdb\u7403\u9632\u5b88\u932f\u8aa4 \u99ac\u4f86\u897f\u4e9e\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-correcting-defence-stance-mistakes-for-junior-player-in-Wangsa-Maju.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-correcting-defence-stance-mistakes-for-junior-player-in-Wangsa-Maju-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-correcting-defence-stance-mistakes-for-junior-player-in-Wangsa-Maju-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-correcting-defence-stance-mistakes-for-junior-player-in-Wangsa-Maju-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f16eceee\"><div class=\"gb-container gb-container-f16eceee\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\u5e38\u898b\u932f\u8aa4<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-53e6ebe7 gb-headline-text\"><strong>\u627c\u6bba\u4f60 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u9632\u5b88<\/mark> \u7684\u5931\u8aa4<\/strong><\/h2>\n\n\n\n<p>\u8a31\u591a\u7403\u54e1\u5931\u6557\u662f\u56e0\u70ba\u4ed6\u5011\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f7f\u7528\u5927\u5e45\u5ea6\u7684\u7db2\u7403\u5f0f\u63ee\u62cd\uff08\u5c0d\u5feb\u901f\u6263\u6bba\u4f86\u8aaa\u592a\u6162\uff09\u3002<\/li>\n\n\n\n<li>\u96d9\u817f\u76f4\u7acb\u7ad9\u7acb\uff08\u7121\u6cd5\u53cd\u61c9\u6216\u64b2\u6551\uff09\u3002<\/li>\n\n\n\n<li>\u7403\u62cd\u7f6e\u65bc\u8eab\u5f8c\uff08\u64ca\u7403\u9ede\u904e\u665a\uff09\u3002<\/li>\n\n\n\n<li>\u9a5a\u614c\u4e26\u518d\u6b21\u6311\u9ad8\u7403\uff08\u5f15\u4f86\u53e6\u4e00\u6b21\u6bba\u7403\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u6211\u5011\u7684\u6559\u7df4\u900f\u904e\u5c07\u52d5\u4f5c\u7c21\u5316\u70ba\u7dca\u6e4a\u7684\u300c\u7246\u5f0f\u300d\u64cb\u7403\u4f86\u4fee\u6b63\u9019\u4e9b\u554f\u984c\uff0c\u4e26\u50c5\u5728\u6280\u8853\u7a69\u5b9a\u5f8c\u624d\u9010\u6f38\u589e\u52a0\u9935\u7403\u901f\u5ea6\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-explaining-safety-and-progression-in-smash-defence-training-to-parents-in-Setapak.jpg\" alt=\"Setapak \u7fbd\u6bdb\u7403\u6559\u7df4\uff5c\u5411\u5bb6\u9577\u89e3\u8aaa\u6263\u6bba\u9632\u5b88\u8a13\u7df4\u5b89\u5168\u6027\u8207\u9032\u5ea6\" class=\"wp-image-75564\" title=\"\u5b89\u5168\u96d9\u6253\u9632\u5b88\u9032\u968e \u99ac\u4f86\u897f\u4e9e\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-explaining-safety-and-progression-in-smash-defence-training-to-parents-in-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-explaining-safety-and-progression-in-smash-defence-training-to-parents-in-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-explaining-safety-and-progression-in-smash-defence-training-to-parents-in-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-explaining-safety-and-progression-in-smash-defence-training-to-parents-in-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>\u898f\u5283<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>\u6bcf\u9031\u8a13\u7df4 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u983b\u7387<\/mark><\/strong><\/h2>\n\n\n\n<p>\u5c0d\u65bc\u8a8d\u771f\u7684\u96d9\u6253\u7403\u54e1\uff0c\u6211\u5011\u5efa\u8b70\u6bcf\u9031\u9032\u884c 2\u20133 \u6b21\u5c08\u6ce8\u7684\u9632\u5b88\u8ab2\u7a0b\u3002\u6bcf\u6b21\u8ab2\u7a0b\u61c9\u7d50\u5408\u7246\u9762\u7df4\u7fd2\uff08\u500b\u4eba\u53cd\u61c9\uff09\u8207\u642d\u6a94\u9935\u7403\u7df4\u7fd2\uff08\u771f\u5be6\u89d2\u5ea6\uff09\u3002\u5373\u4f7f\u662f\u5728 Setapak \u6216 PJ \u9032\u884c\u793e\u4ea4\u6bd4\u8cfd\uff0c\u4f60\u4e5f\u53ef\u4ee5\u82b1 5 \u5206\u9418\u9032\u884c\u300c\u7d14\u9632\u5b88\u300d\u71b1\u8eab\uff0c\u4fdd\u6301\u8996\u7dda\u654f\u92b3\u3002<\/p>\n\n\n\n<p>\u5b89\u5168\u662f\u95dc\u9375\u3002\u6211\u5011\u7e3d\u662f\u8b93\u9752\u5c11\u5e74\u5f9e\u8f03\u8f15\u7684\u9935\u7403\u6216\u6d77\u7dbf\u7403\u958b\u59cb\uff0c\u5728\u9762\u5c0d\u5168\u901f\u6263\u6bba\u524d\u5efa\u7acb\u4fe1\u5fc3\u3002\u75bc\u75db\u6216\u6050\u61fc\u6703\u6bc0\u4e86\u9632\u5b88\uff0c\u6240\u4ee5\u9032\u5ea6\u5fc5\u9808\u5faa\u5e8f\u6f38\u9032\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">\u5e38\u898b\u554f\u984c\uff1a<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">KL<\/mark> \u7684\u96d9\u6253\u9632\u5b88\u8a13\u7df4<\/h2>\n\n\n\n<p>\u5409\u9686\u5761\u7403\u54e1\u8207\u5bb6\u9577\u95dc\u65bc\u63d0\u5347\u96d9\u6253\u9632\u5b88\u53cd\u61c9\u7684\u5e38\u898b\u554f\u984c\u3002<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">\u5982\u4f55\u5728\u9762\u5c0d\u5f37\u529b <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u6263\u6bba<\/mark> \u6642\u6539\u5584\u96d9\u6253\u9632\u5b88\uff1f<\/h3>\n\n\n\n<p>\u4f60\u900f\u904e\u7d50\u69cb\u5316\u7684\u7ad9\u59ff\u3001\u7403\u62cd\u4f4d\u7f6e\u548c\u53cd\u61c9\u8a13\u7df4\u4f86\u6539\u5584\u96d9\u6253\u9632\u5b88\u3002\u9019\u4e0d\u53ea\u662f\u9760\u52c7\u6c23\u3002\u964d\u4f4e\u91cd\u5fc3\uff0c\u7403\u62cd\u7f6e\u65bc\u524d\u65b9\uff0c\u4e26\u5229\u7528\u7246\u9762\u7df4\u7fd2\u52a0\u5feb\u624b\u901f\u3002\u5728 ST Badminton Academy\uff0c\u6211\u5011\u53cd\u8986\u7df4\u7fd2\u9019\u4e9b\u57fa\u790e\uff0c\u76f4\u5230\u53cd\u61c9\u6210\u70ba\u672c\u80fd\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">\u54ea\u4e9b\u53cd\u61c9\u7df4\u7fd2\u6700\u9069\u5408\u7fbd\u6bdb\u7403\u96d9\u6253 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u9632\u5b88\uff1f<\/mark><\/h3>\n\n\n\n<p>\u7246\u9762\u53cd\u5f48\u7df4\u7fd2\u5c0d\u500b\u4eba\u901f\u5ea6\u6975\u4f73\u3002\u5c0d\u65bc\u5834\u4e0a\u8a13\u7df4\uff0c\u8fd1\u8ddd\u96e2\u9935\u7403\uff08\u642d\u6a94\u5f9e\u4e2d\u5834\u6263\u6bba\uff09\u6548\u679c\u66f4\u4f73\uff0c\u56e0\u70ba\u5b83\u6a21\u64ec\u4e86\u771f\u5be6\u6bd4\u8cfd\u4e2d\u7e2e\u77ed\u7684\u53cd\u61c9\u6642\u9593\u3002\u6211\u5011\u4e5f\u4f7f\u7528\u591a\u7403\u9632\u5b88\u5e8f\u5217\u5728\u58d3\u529b\u4e0b\u5efa\u7acb\u7a69\u5b9a\u6027\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">\u6211\u53ef\u4ee5\u5728\u6c92\u6709\u5b8c\u6574 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u7403\u5834<\/mark> \u7684\u60c5\u6cc1\u4e0b\u5728\u5bb6\u7df4\u7fd2\u6263\u6bba\u9632\u5b88\u55ce\uff1f<\/h3>\n\n\n\n<p>\u53ef\u4ee5\uff0c\u7246\u9762\u7df4\u7fd2\u975e\u5e38\u9069\u5408\u5728 Setapak \u6216 Cheras \u7684\u516c\u5bd3\u5bb6\u4e2d\u7df4\u7fd2\u3002\u4f60\u53ea\u9700\u8981\u4e00\u9762\u5e73\u6ed1\u7684\u7246\u548c 2 \u516c\u5c3a\u7684\u7a7a\u9593\u3002\u8207\u642d\u6a94\u4e00\u8d77\u7df4\u7fd2\u5f71\u5b50\u63ee\u62cd\u9632\u5b88\uff08\u7531\u642d\u6a94\u64ca\u638c\u6539\u8b8a\u65b9\u5411\uff09\u4e5f\u80fd\u6709\u6548\u8a13\u7df4\u795e\u7d93\u53cd\u61c9\u901f\u5ea6\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">\u6211\u4e00\u9031\u61c9\u8a72\u8a13\u7df4\u5e7e\u6b21\u96d9\u6253 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u9632\u5b88\uff1f<\/mark><\/h3>\n\n\n\n<p>\u7406\u60f3\u60c5\u6cc1\u662f\u6bcf\u9031 2\u20133 \u6b21\u3002\u5982\u679c\u4e0d\u5b9a\u671f\u7df4\u7fd2\uff0c\u9632\u5b88\u53cd\u61c9\u6703\u9000\u5316\u3002\u5c07 15-20 \u5206\u9418\u7684\u5c08\u6ce8\u9632\u5b88\u7df4\u7fd2\uff08\u7246\u9762\u6216\u9935\u7403\uff09\u7d0d\u5165\u6bcf\u6b21\u8ab2\u7a0b\u4e2d\uff0c\u4ee5\u4fdd\u6301\u8996\u7dda\u654f\u92b3\u4e26\u8b93\u53cd\u5c04\u795e\u7d93\u70ba\u6bd4\u8cfd\u505a\u597d\u6e96\u5099\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-13cbdb74\"><div class=\"gb-container gb-container-13cbdb74 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-fd7b8a21 gb-headline-text gbp-card__title\">\u6263\u6bba\u9632\u5b88\u8a13\u7df4\u5c0d Setapak \u6216 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Kepong<\/mark> \u7684\u9752\u5c11\u5e74\u5b89\u5168\u55ce\uff1f<\/h3>\n\n\n\n<p>\u662f\u7684\uff0c\u53ea\u8981\u5faa\u5e8f\u6f38\u9032\u3002\u6211\u5011\u8b93\u9752\u5c11\u5e74\u5f9e\u8f03\u6162\u7684\u9935\u7403\u6216\u8f03\u8f15\u7684\u7403\u958b\u59cb\uff0c\u4ee5\u4fbf\u5728\u4e0d\u64d4\u5fc3\u88ab\u64ca\u4e2d\u7684\u60c5\u6cc1\u4e0b\u5b78\u7fd2\u6280\u8853\u3002\u6211\u5011\u7684\u6559\u7df4\u78ba\u4fdd\u9069\u7576\u7684\u8ddd\u96e2\u548c\u773c\u775b\u4fdd\u8b77\uff08\u59ff\u52e2\uff09\uff0c\u8b93\u7403\u54e1\u5728\u9762\u5c0d\u5168\u901f\u6263\u6bba\u524d\u5b89\u5168\u5730\u5efa\u7acb\u4fe1\u5fc3\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63a8f528\"><div class=\"gb-container gb-container-63a8f528 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a066d17d gb-headline-text gbp-card__title\">\u70ba\u4ec0\u9ebc\u6211\u5728 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u9632\u5b88<\/mark> \u6642\u7e3d\u662f\u628a\u7403\u6311\u9ad8\uff1f<\/h3>\n\n\n\n<p>\u9019\u901a\u5e38\u662f\u56e0\u70ba\u9a5a\u614c\u6216\u7403\u62cd\u6e96\u5099\u4e0d\u8db3\u3002\u5982\u679c\u7403\u62cd\u592a\u4f4e\uff0c\u4f60\u5fc5\u9808\u628a\u7403\u6488\u8d77\u4f86\u3002\u900f\u904e\u5c07\u62cd\u982d\u8209\u9ad8\u4e26\u5728\u8eab\u524d\u8fce\u7403\uff0c\u4f60\u53ef\u4ee5\u6253\u51fa\u5e73\u62bd\u56de\u7403\u6216\u7db2\u524d\u8edf\u64cb\uff0c\u8feb\u4f7f\u5c0d\u624b\u6311\u7403\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-407adc65\"><div class=\"gb-container gb-container-407adc65 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-40c10dde gb-headline-text gbp-card__title\">\u96d9\u6253 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u9632\u5b88<\/mark> \u7684\u6700\u4f73\u63e1\u62cd\u662f\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p>\u653e\u9b06\u7684\u4e2d\u6027\u63e1\u62cd\uff08\u901a\u5e38\u504f\u5411\u53cd\u624b\uff09\u662f\u6700\u597d\u7684\u3002\u5b83\u8b93\u4f60\u80fd\u5920\u5feb\u901f\u8986\u84cb\u8eab\u9ad4\u5340\u57df\u548c\u53cd\u624b\u5074\uff0c\u9019\u4e5f\u662f\u5927\u591a\u6578\u6263\u6bba\u7784\u6e96\u7684\u5730\u65b9\u3002\u5982\u679c\u9700\u8981\uff0c\u4f60\u53ef\u4ee5\u5feb\u901f\u5207\u63db\u5230\u6b63\u624b\uff0c\u4f46\u6b7b\u63e1\u6b63\u624b\u901a\u5e38\u6703\u88ab\u8fd1\u8eab\u6263\u6bba\u300c\u64e0\u58d3\u300d\u5230\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">\u7576\u7403\u901f\u5f88 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u5feb<\/mark> \u6642\uff0c\u6211\u8a72\u5982\u4f55\u505c\u6b62\u9a5a\u614c\uff1f<\/h3>\n\n\n\n<p>\u63a5\u89f8\u662f\u89e3\u85e5\u3002\u900f\u904e\u5728\u8a13\u7df4\u4e2d\u9762\u5c0d\u6578\u767e\u6b21\u53d7\u63a7\u7684\u6263\u6bba\uff0c\u4f60\u7684\u5927\u8166\u6703\u5b78\u6703\u8655\u7406\u9019\u7a2e\u901f\u5ea6\u3002\u547c\u5438\u4e5f\u6709\u5e6b\u52a9\u64ca\u7403\u6642\u547c\u6c23\u3002\u96a8\u8457\u6642\u9593\u63a8\u79fb\uff0c\u521d\u5b78\u8005\u773c\u4e2d\u300c\u592a\u5feb\u300d\u7684\u7403\uff0c\u5c0d\u4f60\u4f86\u8aaa\u6703\u8b8a\u5f97\u53ef\u63a7\uff0c\u56e0\u70ba\u4f60\u7684\u9810\u5224\u548c\u53cd\u61c9\u5df2\u7d93\u9032\u6b65\u4e86\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214566\"><div class=\"gb-container gb-container-cc214566 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e2 gb-headline-text gbp-card__title\">\u4f60\u5011\u6709\u6559\u96d9\u6253 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u9632\u5b88<\/mark> \u7684\u642d\u6a94\u8f2a\u8f49\u55ce\uff1f<\/h3>\n\n\n\n<p>\u6709\u3002\u9632\u5b88\u662f\u5718\u968a\u5408\u4f5c\u3002\u6211\u5011\u6559\u5c0e\u642d\u6a94\u5982\u4f55\u7dad\u6301\u4e26\u6392\u7684\u9632\u79a6\u7246\uff0c\u8ab0\u8ca0\u8cac\u4e2d\u8def\u6263\u6bba\uff08\u6e9d\u901a\uff09\uff0c\u4ee5\u53ca\u7576\u4e00\u4eba\u6253\u51fa\u597d\u7684\u64cb\u7403\u5f8c\u5982\u4f55\u8f2a\u8f49\u56de\u9032\u653b\u3002\u91cd\u9ede\u5728\u65bc\u50cf\u4e00\u500b\u6574\u9ad4\u822c\u79fb\u52d5\u3002<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">ST Badminton Academy <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u99ac\u4f86\u897f\u4e9e<\/mark> \u7684\u5c08\u696d\u9632\u5b88\u8a13\u7df4<\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-from-Setapak-and-Wangsa-Maju-practising-body-smash-defence-reaction-drills-KL.jpg\" alt=\"Setapak \u8207 Wangsa Maju \u9752\u5c11\u5e74\u7403\u54e1\u7df4\u7fd2\u8fd1\u8eab\u6263\u6bba\u9632\u5b88\u53cd\u61c9\u5409\u9686\u5761\" title=\"\u9752\u5c11\u5e74\u8fd1\u8eab\u6263\u6bba\u9632\u5b88\u7df4\u7fd2 Setapak Wangsa Maju\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-from-Setapak-and-Wangsa-Maju-practising-body-smash-defence-reaction-drills-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-from-Setapak-and-Wangsa-Maju-practising-body-smash-defence-reaction-drills-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-from-Setapak-and-Wangsa-Maju-practising-body-smash-defence-reaction-drills-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-from-Setapak-and-Wangsa-Maju-practising-body-smash-defence-reaction-drills-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-short-punch-block-grip-for-doubles-defence-in-Selayang.jpg\" alt=\"Selayang \u7fbd\u6bdb\u7403\u6559\u7df4\u793a\u7bc4\u96d9\u6253\u9632\u5b88\u77ed\u4fc3\u63a8\u64cb\u63e1\u62cd\" title=\"\u6559\u7df4\u793a\u7bc4\u77ed\u4fc3\u63a8\u64cb\u9632\u5b88\u63e1\u62cd Selayang\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-short-punch-block-grip-for-doubles-defence-in-Selayang.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-short-punch-block-grip-for-doubles-defence-in-Selayang-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-short-punch-block-grip-for-doubles-defence-in-Selayang-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-short-punch-block-grip-for-doubles-defence-in-Selayang-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Children-practising-wall-rebound-drills-for-reaction-speed-near-Kepong.jpg\" alt=\"Kepong \u5152\u7ae5\u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u5c0d\u7246\u53cd\u5f48\u7df4\u7fd2\u53cd\u61c9\u901f\u5ea6\" title=\"\u5152\u7ae5\u5c0d\u7246\u53cd\u5f48\u7df4\u7fd2 Kepong\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Children-practising-wall-rebound-drills-for-reaction-speed-near-Kepong.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Children-practising-wall-rebound-drills-for-reaction-speed-near-Kepong-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Children-practising-wall-rebound-drills-for-reaction-speed-near-Kepong-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Children-practising-wall-rebound-drills-for-reaction-speed-near-Kepong-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-practising-defence-to-attack-transition-in-Setapak-training.jpg\" alt=\"Setapak \u6210\u4eba\u7fbd\u6bdb\u7403\u8ab2\u7a0b\uff5c\u9632\u5b88\u8f49\u9032\u653b\u904e\u6e21\u7df4\u7fd2\" title=\"\u6210\u4eba\u9632\u5b88\u8f49\u9032\u653b\u7df4\u7fd2 Setapak\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-practising-defence-to-attack-transition-in-Setapak-training.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-practising-defence-to-attack-transition-in-Setapak-training-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-practising-defence-to-attack-transition-in-Setapak-training-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-practising-defence-to-attack-transition-in-Setapak-training-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: inherit; max-width: 100%; margin: 0 auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 16px rgba(0,0,0,0.08); overflow: hidden;\">\n\n<!-- HEADER -->\n\n<div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 16px 16px; text-align: center; position: relative; overflow: hidden;\">\n<div style=\"position: absolute; top: 0; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n<div style=\"font-size: 18px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 \u9632\u5b88\u53cd\u61c9\u6e2c\u9a57<\/div>\n<div style=\"font-size: 12px; opacity: 0.9; line-height: 1.3; margin-bottom: 8px;\">\n<strong>\u6e2c\u8a66\u4f60\u7684\u6263\u6bba\u751f\u5b58\u6280\u80fd<\/strong>\n<\/div>\n<div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 4px; background: #fff; padding: 6px 12px; border-radius: 16px; font-weight: 600; font-size: 12px; color: #3249a4; box-shadow: 0 2px 12px rgba(0,0,0,0.1);\">\n<span id=\"current-score\">0<\/span>\/<span id=\"total-score\">10<\/span>\n<\/div>\n<\/div>\n\n<!-- MAIN QUIZ -->\n\n<div id=\"quiz-main\" style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; padding: 12px; background: #EEF3FF; border-radius: 8px; border: 1px solid rgba(50,73,164,0.15);\">\n<div style=\"display: flex; justify-content: space-between; align-items: center;\">\n<div style=\"display: flex; align-items: center; gap: 8px;\">\n<div id=\"progress-circle\" style=\"width: 32px; height: 32px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 12px;\">1<\/div>\n<div>\n<div style=\"font-size: 12px; font-weight: 600; color: #1a1a1a;\">Q<span id=\"current-step\">1<\/span>\/10<\/div>\n<div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 600;\">Definition<\/div>\n<\/div>\n<\/div>\n<div id=\"question-counter\" style=\"font-size: 11px; color: #fff; background: #3249a4; padding: 4px 8px; border-radius: 12px; font-weight: 600;\">\u9632\u5b88\u6aa2\u6e2c<\/div>\n<\/div>\n<\/div>\n\n<div id=\"quiz-card\" style=\"background: #fff; border-radius: 12px; padding: 16px; margin-bottom: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.06); border: 1px solid rgba(50,73,164,0.05);\">\n<div id=\"question-content\"><\/div>\n<\/div>\n\n<div style=\"display: flex; gap: 8px; margin-top: 20px; flex-wrap: wrap;\">\n<button id=\"prev-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; min-height: 40px;\">\u2190 \u4e0a\u4e00\u984c<\/button>\n<button id=\"next-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer; min-height: 40px; box-shadow: 0 2px 8px rgba(50,73,164,0.2);\">\u4e0b\u4e00\u984c<\/button>\n<\/div>\n<\/div>\n\n<!-- RESULTS -->\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 24px 16px; display: none;\">\n<div id=\"result-emoji\" style=\"font-size: 40px; margin-bottom: 12px;\">\ud83c\udf89<\/div>\n<div id=\"result-title\" style=\"font-size: 20px; font-weight: 700; color: #1a1a1a; margin-bottom: 8px;\">\u9632\u5b88\u9435\u58c1\uff01<\/div>\n<div id=\"final-score\" style=\"font-size: 32px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); background-clip: text; -webkit-background-clip: text; color: transparent; margin-bottom: 20px;\">100%<\/div>\n<div style=\"background: #EEF3FF; border-radius: 12px; padding: 16px; margin: 20px 0; max-width: 400px; margin-left: auto; margin-right: auto;\">\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udc68\u200d\ud83c\udfeb \u6280\u8853<\/span>\n<span id=\"footwork-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\u26a1 \u53cd\u61c9<\/span>\n<span id=\"control-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83c\udfe0 \u7df4\u7fd2<\/span>\n<span id=\"safety-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\u2705 \u7b56\u7565<\/span>\n<span id=\"progress-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<\/div>\n<a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" rel=\"noopener\" style=\"display: inline-block; padding: 12px 24px; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; text-decoration: none; box-shadow: 0 4px 12px rgba(50,73,164,0.2);\">\n\ud83d\ude80 \u8a13\u7df4\u6211\u7684\u9632\u5b88\n<\/a>\n<\/div>\n<\/div>\n\n<script>\n(function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"\u96d9\u6253\u9632\u5b88\u7684\u4e3b\u8981\u76ee\u6a19\u662f\u4ec0\u9ebc\uff1f\", opts:[\"\u5728\u6263\u6bba\u4e2d\u751f\u5b58\u4e26\u4fdd\u6301\u56de\u7403\u4f4e\u5e73\", \"\u7acb\u5373\u6253\u51fa\u81f4\u52dd\u7403\", \"\u9589\u773c\u7948\u79b1\", \"\u7ad9\u8457\u4e0d\u52d5\u64cb\u7403\"], correct:0, skill:\"technique\", label:\"\u76ee\u6a19\"},\n{q:\"\u9632\u5b88\u7ad9\u59ff\u6642\u7403\u62cd\u61c9\u5728\u54ea\u88e1\uff1f\", opts:[\"\u8eab\u524d\uff0c\u7d04\u7db2\u9802\/\u8170\u90e8\u9ad8\u5ea6\", \"\u78b0\u5230\u8173\u8e1d\", \"\u982d\u5f8c\u65b9\", \"\u53e3\u888b\u88e1\"], correct:0, skill:\"technique\", label:\"\u7403\u62cd\"},\n{q:\"\u54ea\u7a2e\u63e1\u62cd\u901a\u5e38\u6700\u9069\u5408\u96d9\u6253\u9632\u5b88\uff1f\", opts:[\"\u653e\u9b06\u7684\u4e2d\u6027\u63e1\u62cd\uff0c\u504f\u5411\u53cd\u624b\", \"\u7e3d\u662f\u7dca\u63e1\u6b63\u624b\", \"\u84bc\u8805\u62cd\u63e1\u6cd5\", \"\u96d9\u624b\u63e1\u62cd\"], correct:0, skill:\"technique\", label:\"\u63e1\u62cd\"},\n{q:\"\u70ba\u4ec0\u9ebc\u5c0d\u7246\u53cd\u5f48\u7df4\u7fd2\u5f88\u6709\u7528\uff1f\", opts:[\"\u6539\u5584\u500b\u4eba\u53cd\u61c9\u901f\u5ea6\u8207\u7cbe\u7c21\u63ee\u62cd\", \"\u8b93\u4f60\u6bba\u7403\u66f4\u731b\", \"\u7834\u58de\u7246\u58c1\", \"\u53ea\u9069\u5408\u7db2\u7403\"], correct:0, skill:\"reaction\", label:\"\u7246\u9762\"},\n{q:\"\u4ec0\u9ebc\u662f\u300c\u8fd1\u8eab\u6263\u6bba\u9935\u7403\u300d\u7df4\u7fd2\uff1f\", opts:[\"\u642d\u6a94\u671d\u4f60\u8eab\u9ad4\u9935\u7403\u4ee5\u8a13\u7df4\u64cb\u7403\u53cd\u61c9\", \"\u642d\u6a94\u671d\u4f60\u982d\u4e1f\u7403\", \"\u6bba\u81ea\u5df1\u7684\u8eab\u9ad4\", \"\u4e00\u7a2e\u821e\u8e48\"], correct:0, skill:\"reaction\", label:\"\u7df4\u7fd2\"},\n{q:\"\u5982\u679c\u6263\u6bba\u6253\u5411\u4e2d\u8def\uff0c\u8ab0\u4f86\u63a5\uff1f\", opts:[\"\u4f9d\u642d\u6a94\u9ed8\u5951\uff08\u901a\u5e38\u662f\u6b63\u624b\u6216\u5c0d\u89d2\u7dda\u8005\uff09\", \"\u5169\u4eba\u90fd\u63ee\u62cd\", \"\u6c92\u4eba\u78b0\", \"\u88c1\u5224\"], correct:0, skill:\"strategy\", label:\"\u4e2d\u8def\"},\n{q:\"\u9632\u5b88\u6642\u5fc3\u614b\u8a72\u5982\u4f55\uff1f\", opts:[\"\u4fdd\u6301\u51b7\u975c\uff0c\u6ce8\u8996\u7403\uff0c\u547c\u5438\", \"\u9a5a\u614c\u5c16\u53eb\", \"\u9589\u773c\", \"\u60f3\u665a\u9910\"], correct:0, skill:\"practice\", label:\"\u5fc3\u614b\"},\n{q:\"\u5982\u4f55\u5728\u5bb6\u7df4\u7fd2\u9632\u5b88\uff1f\", opts:[\"\u7246\u9762\u7df4\u7fd2\u8207\u5f71\u5b50\u53cd\u61c9\u63ee\u62cd\", \"\u6253\u7834\u7a97\u6236\", \"\u4e0d\u80fd\u5728\u5bb6\u7df4\", \"\u770b\u96fb\u8996\"], correct:0, skill:\"practice\", label:\"\u5c45\u5bb6\"},\n{q:\"\u9632\u5b88\u5e38\u898b\u932f\u8aa4\u662f\u4ec0\u9ebc\uff1f\", opts:[\"\u4f7f\u7528\u5927\u63ee\u62cd\u800c\u975e\u7cbe\u7c21\u64cb\u7403\", \"\u819d\u84cb\u5f4e\u66f2\", \"\u7403\u62cd\u8209\u9ad8\", \"\u6ce8\u8996\u7403\"], correct:0, skill:\"strategy\", label:\"\u932f\u8aa4\"},\n{q:\"\u61c9\u8a72\u591a\u5e38\u8a13\u7df4\u9632\u5b88\u53cd\u61c9\uff1f\", opts:[\"\u6bcf\u9031 2-3 \u6b21\u6301\u7e8c\u9032\u884c\", \"\u4e00\u5e74\u4e00\u6b21\", \"\u53ea\u5728\u6bd4\u8cfd\u6642\", \"\u5f9e\u4e0d\"], correct:0, skill:\"reaction\", label:\"\u983b\u7387\"}\n];\n\nlet current = 0, score = 0, answers = {}, skillScores = {technique:0, reaction:0, practice:0, strategy:0};\nconst totalQuestions = DRILLS.length;\n\nconst elements = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScore: document.getElementById('current-score'),\ntotalScore: document.getElementById('total-score'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionCounter: document.getElementById('question-counter'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateUI() {\nelements.currentStep.textContent = current + 1;\nelements.progressCircle.textContent = current + 1;\nelements.currentScore.textContent = score;\nelements.totalScore.textContent = totalQuestions;\n\nconst progress = ((current + 1) \/ totalQuestions) * 360;\nelements.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n\nconst drill = DRILLS[current];\nelements.questionCounter.textContent = drill.label;\nelements.skillLabel.textContent = drill.skill.charAt(0).toUpperCase() + drill.skill.slice(1);\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answered = answers[current] !== undefined;\n\nlet html = `\n<div style=\"font-size: 16px; font-weight: 700; color: #1a1a1a; line-height: 1.3; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;\">\n${['\ud83d\udc68\u200d\ud83c\udfeb','\u26a1','\ud83c\udfe0','\u2705','\ud83c\udfaf'][Math.floor(current\/2)]} ${drill.q}\n<\/div>\n<div style=\"display: grid; gap: 8px;\">\n`;\n\nconst icons = ['\ud83d\udd35','\u274c','\u2705','\u26a0\ufe0f','\ud83c\udfaf'];\ndrill.opts.forEach((opt, i) => {\nconst selected = answered && answers[current] === i;\nhtml += `\n<div style=\"padding: 12px 14px; border-radius: 8px; cursor: pointer; transition: all 0.2s ease; border: 2px solid ${selected ? '#3249a4' : 'rgba(50,73,164,0.1)'}; background: ${selected ? 'linear-gradient(135deg, #4b63d2, #3249a4)' : '#fff'}; color: ${selected ? '#fff' : '#1a1a1a'}; display: flex; align-items: flex-start; gap: 8px;\"\ndata-index=\"${i}\" class=\"st-option-${current}\">\n<span style=\"font-size: 16px; flex-shrink: 0; margin-top: 2px;\">${icons[i%5]}<\/span>\n<div style=\"font-weight: 600; font-size: 14px; line-height: 1.3;\">${opt}<\/div>\n<\/div>\n`;\n});\n\nhtml += '<\/div>';\nelements.questionContent.innerHTML = html;\n\ndocument.querySelectorAll(`.st-option-${current}`).forEach((card, i) => {\ncard.addEventListener('click', () => {\ndocument.querySelectorAll(`.st-option-${current}`).forEach(c => {\nc.style.border = '2px solid rgba(50,73,164,0.1)';\nc.style.background = '#fff';\nc.style.color = '#1a1a1a';\n});\ncard.style.border = '2px solid #3249a4';\ncard.style.background = 'linear-gradient(135deg, #4b63d2, #3249a4)';\ncard.style.color = '#fff';\nanswers[current] = i;\nelements.nextBtn.disabled = false;\nelements.nextBtn.style.opacity = '1';\n});\n});\n\nelements.prevBtn.disabled = current === 0;\nelements.nextBtn.textContent = current === totalQuestions - 1 ? '\ud83c\udf89 \u5b8c\u6210' : '\u4e0b\u4e00\u984c';\nelements.nextBtn.disabled = !answered;\nif (!answered) elements.nextBtn.style.opacity = '0.5';\n}\n\nfunction showResults() {\nelements.quizMain.style.display = 'none';\nelements.resultScreen.style.display = 'block';\n\nDRILLS.forEach((drill, i) => {\nif (answers[i] === drill.correct) {\nif(skillScores[drill.skill] !== undefined) skillScores[drill.skill]++;\nscore++;\n}\n});\n\nconst finalScore = Math.round((score \/ totalQuestions) * 100);\ndocument.getElementById('final-score').textContent = `${finalScore}%`;\ndocument.getElementById('footwork-score').textContent = `${skillScores.technique || 0}\/3`;\ndocument.getElementById('control-score').textContent = `${skillScores.reaction || 0}\/3`;\ndocument.getElementById('safety-score').textContent = `${skillScores.practice || 0}\/2`;\ndocument.getElementById('progress-score').textContent = `${skillScores.strategy || 0}\/2`;\n\nconst emoji = finalScore >= 90 ? '\ud83c\udfc6' : finalScore >= 70 ? '\ud83c\udfaf' : '\ud83d\udcda';\nconst title = finalScore >= 90 ? '\u9632\u5b88\u9435\u58c1\uff01' : finalScore >= 70 ? '\u64cb\u5f97\u597d\uff01' : '\u7e7c\u7e8c\u8a13\u7df4\uff01';\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst waMsg = `Hi ST Badminton! \u6211\u5728\u9632\u5b88\u53cd\u61c9\u6e2c\u9a57\u4e2d\u7372\u5f97\u4e86 ${finalScore}% \u7684\u5206\u6578\u3002\u6211\u60f3\u53c3\u52a0\u5728\u5409\u9686\u5761\u7684\u8ab2\u7a0b\u4ee5\u63d0\u5347\u96d9\u6253\u9632\u5b88\u3002`;\nelements.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(waMsg)}`;\n}\n\nelements.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nupdateUI();\nrenderQuestion();\n}\n});\n\nelements.nextBtn.addEventListener('click', () => {\nif (current < totalQuestions - 1) {\ncurrent++;\nupdateUI();\nrenderQuestion();\n} else {\nshowResults();\n}\n});\n\nupdateUI();\nrenderQuestion();\n})();\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-5ce852b1 gb-headline-text gbp-section__tagline\">\u53cd\u61c9\u66f4\u5feb<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-ee62a864 gb-headline-text gbp-section__headline\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u9632\u5b88<\/mark> \u95dc\u9375\u6578\u64da<\/h2>\n\n\n\n<p>\u8a13\u7df4\u4f60\u7684\u53cd\u61c9\u901f\u5ea6\u9700\u8981\u4e86\u89e3\u6bd4\u8cfd\u7684\u9700\u6c42\u3002\u4ee5\u4e0b\u662f\u6211\u5011\u5728\u96d9\u6253\u9632\u5b88\u8ab2\u7a0b\u4e2d\u70ba\u7403\u54e1\u8a2d\u5b9a\u7684\u76ee\u6a19\u6578\u64da\u3002<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">300+<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">\u4f60\u5fc5\u9808\u61c9\u5c0d\u7684\u4f86\u7403\u6bba\u7403\u901f\u5ea6 (km\/h)<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">0.4s<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">\u8fd1\u8eab\u9632\u5b88\u7684\u7d04\u7565\u53cd\u61c9\u6642\u9593<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">3<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">\u7a2e\u4e3b\u8981\u7df4\u7fd2\u985e\u578b\uff1a\u7246\u9762\u3001\u9935\u7403\u3001\u591a\u7403<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">2-3x<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">\u5efa\u7acb\u53cd\u5c04\u8a18\u61b6\u6240\u9700\u7684\u6bcf\u9031\u8ab2\u7a0b\u6b21\u6578<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\ndisplay: none;\n}\n\n.mobile-cards {\ndisplay: block;\n}\n\n.table-header {\nfont-size: 1.1em;\npadding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\nmargin: 10px 0;\n}\n\n.table-header {\nfont-size: 1em;\n}\n\n.card-content {\npadding: 12px;\n}\n\n.comparison-row {\nmargin-bottom: 12px;\npadding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">\u96a8\u6a5f\u6bba\u7403\u7df4\u7fd2 vs \u7d50\u69cb\u5316\u53cd\u61c9\u8a13\u7df4<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n<thead>\n<tr>\n<th>\u8a13\u7df4\u9762\u5411<\/th>\n<th>\u96a8\u6a5f\u6bba\u7403\u7df4\u7fd2\uff08\u5e38\u898b\uff09<\/th>\n<th>\u7d50\u69cb\u5316\u53cd\u61c9\u8a13\u7df4\uff08\u5b78\u9662\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u76ee\u7684<\/td>\n<td>\u53ea\u662f\u300c\u64cb\u56de\u53bb\u300d\u6216\u5e0c\u671b\u6bba\u7403\u5931\u8aa4\u3002<\/td>\n<td class=\"highlight\">\u5728\u6263\u6bba\u4e2d\u751f\u5b58\u4e26\u610f\u5716\u53cd\u64ca\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u7d50\u69cb<\/td>\n<td>\u96a8\u6a5f\u7528\u529b\u6253\uff0c\u7121\u6e05\u6670\u6a21\u5f0f\u3002<\/td>\n<td class=\"highlight\">\u6f38\u9032\u5f0f\u7df4\u7fd2\uff1a\u7246\u9762 -> \u9935\u7403 -> \u591a\u7403\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6280\u8853<\/td>\n<td>\u5927\u63ee\u62cd\u3001\u9a5a\u614c\u6311\u7403\u3001\u7403\u62cd\u904e\u4f4e\u3002<\/td>\n<td class=\"highlight\">\u7cbe\u7c21\u63a8\u64cb\u3001\u9ad8\u8209\u7403\u62cd\u3001\u53d7\u63a7\u843d\u9ede\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u9032\u5ea6<\/td>\n<td>\u7acb\u5373\u5168\u901f\uff0c\u5c0e\u81f4\u632b\u6298\u3002<\/td>\n<td class=\"highlight\">\u9010\u6f38\u589e\u52a0\u901f\u5ea6\u4ee5\u5efa\u7acb\u4fe1\u5fc3\u8207\u59ff\u52e2\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5fc3\u614b<\/td>\n<td>\u6050\u61fc\u6263\u6bba\uff0c\u88ab\u52d5\u53cd\u61c9\u3002<\/td>\n<td class=\"highlight\">\u51b7\u975c\u89c0\u5bdf\uff0c\u4e3b\u52d5\u9810\u5224\u7403\u8def\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u7d50\u679c<\/td>\n<td>\u9632\u5b88\u505c\u6eef\uff0c\u5c0d\u624b\u8f15\u6613\u5f97\u5206\u3002<\/td>\n<td class=\"highlight\">\u9435\u58c1\uff0c\u6709\u80fd\u529b\u8f49\u5b88\u70ba\u653b\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u76ee\u7684<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u96a8\u6a5f\u7df4\u7fd2\uff1a<\/div>\n<div class=\"traditional-option\">\u53ea\u662f\u300c\u64cb\u56de\u53bb\u300d\u6216\u5e0c\u671b\u6bba\u7403\u5931\u8aa4\u3002<\/div>\n<div class=\"option-label\">\u53cd\u61c9\u8a13\u7df4\uff1a<\/div>\n<div class=\"bsw-option\">\u5728\u6263\u6bba\u4e2d\u751f\u5b58\u4e26\u610f\u5716\u53cd\u64ca\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u7d50\u69cb<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u96a8\u6a5f\u7df4\u7fd2\uff1a<\/div>\n<div class=\"traditional-option\">\u96a8\u6a5f\u7528\u529b\u6253\uff0c\u7121\u6e05\u6670\u6a21\u5f0f\u3002<\/div>\n<div class=\"option-label\">\u53cd\u61c9\u8a13\u7df4\uff1a<\/div>\n<div class=\"bsw-option\">\u6f38\u9032\u5f0f\u7df4\u7fd2\uff1a\u7246\u9762 -> \u9935\u7403 -> \u591a\u7403\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u6280\u8853<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u96a8\u6a5f\u7df4\u7fd2\uff1a<\/div>\n<div class=\"traditional-option\">\u5927\u63ee\u62cd\u3001\u9a5a\u614c\u6311\u7403\u3001\u7403\u62cd\u904e\u4f4e\u3002<\/div>\n<div class=\"option-label\">\u53cd\u61c9\u8a13\u7df4\uff1a<\/div>\n<div class=\"bsw-option\">\u7cbe\u7c21\u63a8\u64cb\u3001\u9ad8\u8209\u7403\u62cd\u3001\u53d7\u63a7\u843d\u9ede\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u9032\u5ea6<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u96a8\u6a5f\u7df4\u7fd2\uff1a<\/div>\n<div class=\"traditional-option\">\u7acb\u5373\u5168\u901f\uff0c\u5c0e\u81f4\u632b\u6298\u3002<\/div>\n<div class=\"option-label\">\u53cd\u61c9\u8a13\u7df4\uff1a<\/div>\n<div class=\"bsw-option\">\u9010\u6f38\u589e\u52a0\u901f\u5ea6\u4ee5\u5efa\u7acb\u4fe1\u5fc3\u8207\u59ff\u52e2\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u5fc3\u614b<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u96a8\u6a5f\u7df4\u7fd2\uff1a<\/div>\n<div class=\"traditional-option\">\u6050\u61fc\u6263\u6bba\uff0c\u88ab\u52d5\u53cd\u61c9\u3002<\/div>\n<div class=\"option-label\">\u53cd\u61c9\u8a13\u7df4\uff1a<\/div>\n<div class=\"bsw-option\">\u51b7\u975c\u89c0\u5bdf\uff0c\u4e3b\u52d5\u9810\u5224\u7403\u8def\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u7d50\u679c<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u96a8\u6a5f\u7df4\u7fd2\uff1a<\/div>\n<div class=\"traditional-option\">\u9632\u5b88\u505c\u6eef\uff0c\u5c0d\u624b\u8f15\u6613\u5f97\u5206\u3002<\/div>\n<div class=\"option-label\">\u53cd\u61c9\u8a13\u7df4\uff1a<\/div>\n<div class=\"bsw-option\">\u9435\u58c1\uff0c\u6709\u80fd\u529b\u8f49\u5b88\u70ba\u653b\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">\u5805\u4e0d\u53ef\u6467<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">\u5728 ST Badminton Academy <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">KL<\/mark> \u638c\u63e1\u96d9\u6253\u9632\u5b88<\/h2>\n\n\n\n<p>\u5982\u679c\u4f60\u60f3\u4e0d\u518d\u6050\u61fc\u6263\u6bba\u4e26\u958b\u59cb\u81ea\u4fe1\u9632\u5b88\uff0c\u7d50\u69cb\u5316\u53cd\u61c9\u8a13\u7df4\u5c31\u662f\u7b54\u6848\u3002\u5728 ST Badminton Academy Malaysia\uff0c\u6211\u5011\u7684\u6559\u7df4\u78ba\u4fdd\u6bcf\u4f4d\u5b78\u751f\u7121\u8ad6\u662f\u9752\u5c11\u5e74\u6216\u6210\u4eba\u90fd\u80fd\u5b78\u6703\u751f\u5b58\u4e26\u53cd\u64ca\u5f37\u529b\u9032\u653b\u7684\u6280\u8853\u3002\u505c\u6b62\u53ea\u662f\u64cb\u7403\u548c\u7948\u79b1\u3002\u806f\u7e6b\u6211\u5011\u52a0\u5165\u6211\u5011\u5728 Setapak\u3001Wangsa Maju\u3001Cheras\u3001Kepong \u548c\u5409\u9686\u5761\u7684\u96d9\u6253\u9632\u5b88\u8ab2\u7a0b\u3002<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Hi%20ST%20Badminton%20Academy%20Malaysia%2C%20I&#039;m%20interested%20in%20learning%20doubles%20defence%20and%20reaction%20training%20in%20KL.%20Please%20share%20your%20class%20schedule%20for%20Setapak%20or%20nearby%20areas.\" rel=\"noopener\">WhatsApp \u8aee\u8a62<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<div style=\"position:relative; width:100%; padding-bottom:56.25%; height:0; overflow:hidden; margin-top:20px;\">\n<iframe\nsrc=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.5074349712468!2d101.7238838457958!3d3.2230235443659256!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1753065966190!5m2!1sen!2smy\"\nwidth=\"100%\"\nheight=\"100%\"\nstyle=\"position:absolute; top:0; left:0; border:0;\"\nallowfullscreen\nloading=\"lazy\"\nreferrerpolicy=\"no-referrer-when-downgrade\"\n><\/iframe>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u96d9\u6253\u9632\u5b88\u53cd\u61c9\u8a13\u7df4 &#8230; <a title=\"\u96d9\u6253\u9632\u5b88\u53cd\u61c9\u8a13\u7df4 &#8211; \u5728 \u6263\u6bba \u4e2d\u751f\u5b58\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/zh-hant\/reaction-training-for-doubles-defense-surviving-the-smash\/\" aria-label=\"Read more about \u96d9\u6253\u9632\u5b88\u53cd\u61c9\u8a13\u7df4 &#8211; \u5728 \u6263\u6bba \u4e2d\u751f\u5b58\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":75648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1467],"tags":[],"class_list":["post-75646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-badminton-training","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/zh-hant\/wp-json\/wp\/v2\/posts\/75646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/zh-hant\/wp-json\/wp\/v2\/comments?post=75646"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/zh-hant\/wp-json\/wp\/v2\/posts\/75646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/zh-hant\/wp-json\/wp\/v2\/media\/75648"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/zh-hant\/wp-json\/wp\/v2\/media?parent=75646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/zh-hant\/wp-json\/wp\/v2\/categories?post=75646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/zh-hant\/wp-json\/wp\/v2\/tags?post=75646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}