{"id":70881,"date":"2023-05-03T10:42:18","date_gmt":"2023-05-03T02:42:18","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/what-are-the-best-drills-for-building-endurance-in-badminton-training\/"},"modified":"2025-11-20T13:38:16","modified_gmt":"2025-11-20T05:38:16","slug":"what-are-the-best-drills-for-building-endurance-in-badminton-training","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/zh-hant\/what-are-the-best-drills-for-building-endurance-in-badminton-training\/","title":{"rendered":"\u5982\u4f55\u900f\u904e\u6700\u4f73\u8a13\u7df4\u65b9\u6cd5\uff0c\u6709\u6548\u5efa\u7acb\u7fbd\u6bdb\u7403\u8010\u529b\uff1f (\u99ac\u4f86\u897f\u4e9e)"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>\u5982\u4f55\u900f\u904e\u6700\u4f73\u8a13\u7df4\u65b9\u6cd5\uff0c\u6709\u6548\u5efa\u7acb\u7fbd\u6bdb\u7403\u8010\u529b\uff1f (<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\u99ac\u4f86\u897f\u4e9e<\/mark>)<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p>\u8eab\u70ba\u4e00\u540d\u5728\u99ac\u4f86\u897f\u4e9e\u8207\u65b0\u52a0\u5761\u57f7\u6559\u7684\u6559\u7df4\uff0c\u6211\u7d93\u5e38\u770b\u5230\u7403\u54e1\u80fd\u6253\u597d\u4e00\u5c40\u6fc0\u70c8\u7684\u6bd4\u8cfd\uff0c\u537b\u5728\u4e0b\u4e00\u5c40\u8fc5\u901f\u9ad4\u529b\u4e0d\u652f\u3002\u4e00\u65e6\u6211\u5011\u5c07\u96a8\u6a5f\u7684\u8dd1\u52d5\uff0c\u8f49\u63db\u70ba\u7d50\u69cb\u5316\u7684\u5834\u4e0a\u8010\u529b\u8a13\u7df4\uff0c\u4ed6\u5011\u7684\u9ad4\u80fd\u3001\u6b65\u6cd5\u8207\u5c08\u6ce8\u529b\u901a\u5e38\u5728\u5e7e\u500b\u6708\u5167\u5c31\u6703\u6709\u986f\u8457\u7684\u6539\u8b8a\u3002\u672c\u6307\u5357\u5c07\u8aaa\u660e\uff0c\u5c0d\u65bc\u5409\u9686\u5761\u3001\u96ea\u862d\u83aa\u8207\u65b0\u52a0\u5761\u7684\u6821\u968a\u3001\u6f5b\u529b\u9752\u5c11\u5e74\u53ca\u6210\u4eba\u7403\u54e1\u800c\u8a00\uff0c\u54ea\u4e9b\u8a13\u7df4\u65b9\u6cd5\u6700\u80fd\u6709\u6548\u5efa\u7acb\u7fbd\u6bdb\u7403\u5c08\u9805\u8010\u529b\uff0c\u4ee5\u53ca\u5982\u4f55\u5c07\u5176\u898f\u5283\u70ba\u5be6\u969b\u7684\u8a13\u7df4\u8a08\u756b\uff0c\u4ee5\u5728\u4e0d\u7834\u58de\u6280\u8853\u7684\u524d\u63d0\u4e0b\u63d0\u5347\u6bd4\u8cfd\u9ad4\u80fd\u3002<br><br>\u4e00\u4f4d\u5728\u99ac\u4f86\u897f\u4e9e\u8207\u65b0\u52a0\u5761\u7684\u8a8d\u8b49\u7fbd\u6bdb\u7403\u6559\u7df4\uff0c\u5c07\u89e3\u6790\u5982\u4f55\u900f\u904e\u9593\u6b47\u6027\u6b65\u6cd5\u3001\u591a\u7403\u9935\u7403\u3001\u5834\u4e0a\u5c0d\u6253\uff0c\u4ee5\u53ca\u667a\u6167\u9ad4\u80fd\u8a13\u7df4\uff0c\u4f86\u5efa\u7acb\u771f\u6b63\u7684\u7fbd\u6bdb\u7403\u8010\u529b\u3002<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Badminton-player-doing-interval-footwork-endurance-drill-in-Kuala-Lumpur-training-hall.jpg\" alt=\"\u5409\u9686\u5761\u7fbd\u6bdb\u7403\u8a13\u7df4 | \u5b78\u54e1\u6b63\u5728\u9032\u884c\u9593\u6b47\u6027\u6b65\u6cd5\u8010\u529b\u8a13\u7df4\" class=\"wp-image-69840\" title=\"\u99ac\u4f86\u897f\u4e9e\u7fbd\u6bdb\u7403\u8a13\u7df4\u8ab2\u7a0b\uff5c\u7d50\u69cb\u5316\u7684\u9593\u6b47\u6027\u6b65\u6cd5\u80fd\u5efa\u7acb\u5c08\u9805\u8010\u529b\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Badminton-player-doing-interval-footwork-endurance-drill-in-Kuala-Lumpur-training-hall.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Badminton-player-doing-interval-footwork-endurance-drill-in-Kuala-Lumpur-training-hall-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Badminton-player-doing-interval-footwork-endurance-drill-in-Kuala-Lumpur-training-hall-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Badminton-player-doing-interval-footwork-endurance-drill-in-Kuala-Lumpur-training-hall-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>\u8010\u529b\u8a13\u7df4 #1<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>\u9593\u6b47\u6027\u6b65\u6cd5<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u8a13\u7df4<\/mark><\/strong><\/h2>\n\n\n\n<p>\u9593\u6b47\u6027\u6b65\u6cd5\u8a13\u7df4\uff0c\u662f\u99ac\u4f86\u897f\u4e9e\u8207\u65b0\u52a0\u5761\u7403\u54e1\u5efa\u7acb\u7fbd\u6bdb\u7403\u5c08\u9805\u8010\u529b\u7684\u57fa\u790e\u3002\u9019\u4e9b\u7d50\u69cb\u5316\u7684\u5834\u4e0a\u79fb\u52d5\uff0c\u80fd\u8a13\u7df4\u60a8\u7684\u8eab\u9ad4\u5728\u56de\u5408\u4e4b\u9593\u5feb\u901f\u6062\u5fa9\uff0c\u540c\u6642\u7dad\u6301\u6b63\u78ba\u7684\u6280\u8853\u3002\u5728 ST Badminton Academy\uff0c\u8a8d\u8b49\u7684\u7fbd\u6bdb\u7403\u6559\u7df4\u6703\u5f15\u5c0e\u5b78\u54e1\u9032\u884c\u516d\u9ede\u6216\u56db\u89d2\u6a21\u5f0f\u7684\u7df4\u7fd2\uff0c\u900f\u904e\u6b63\u78ba\u7684\u9810\u5099\u5c0f\u8df3\u8207\u5f13\u7bad\u6b65\uff0c\u5f9e\u4e2d\u5fc3\u4f4d\u7f6e\u79fb\u52d5\u81f3\u5404\u500b\u89d2\u843d\u518d\u8fd4\u56de\u3002<\/p>\n\n\n\n<p>\u8a13\u7df4\u8207\u4f11\u606f\u7684\u6bd4\u4f8b\u81f3\u95dc\u91cd\u8981\u3002\u5728 Setapak\u3001Wangsa Maju \u6216 Cheras \u7684\u521d\u5b78\u8005\uff0c\u53ef\u4ee5\u5f9e 30 \u79d2\u7684\u79fb\u52d5\u642d\u914d 30 \u79d2\u7684\u4f11\u606f\u958b\u59cb\uff0c\u91cd\u8907 6 \u81f3 8 \u7d44\u3002\u7a0b\u5ea6\u8f03\u4f73\u7684\u7403\u54e1\u5247\u53ef\u9032\u968e\u81f3 45 \u79d2\u8a13\u7df4\u300115 \u79d2\u4f11\u606f\u3002\u95dc\u9375\u5728\u65bc\uff0c\u5373\u4f7f\u5728\u75b2\u52de\u6642\uff0c\u4ecd\u8981\u7dad\u6301\u843d\u5730\u7684\u54c1\u8cea\u3001\u9810\u5099\u5c0f\u8df3\u7684\u6642\u6a5f\uff0c\u4ee5\u53ca\u6062\u5fa9\u7684\u59ff\u52e2\u3002<br><br>\u6bcf\u9031\u9032\u884c 2 \u81f3 3 \u6b21\u9019\u985e\u8a13\u7df4\u7684\u7403\u54e1\uff0c\u901a\u5e38\u5728 6 \u81f3 8 \u9031\u5167\uff0c\u5c31\u6703\u767c\u73fe\u8010\u529b\u8207\u6b65\u6cd5\u7684\u654f\u92b3\u5ea6\u6709\u6240\u63d0\u5347\u3002\u9019\u4e26\u975e\u96a8\u6a5f\u7684\u8dd1\u52d5\uff0c\u800c\u662f\u523b\u610f\u7684\u7fbd\u6bdb\u7403\u79fb\u52d5\uff0c\u80fd\u540c\u6642\u8a13\u7df4\u60a8\u7684\u6709\u6c27\u7cfb\u7d71\uff0c\u4ee5\u53ca\u5728\u5409\u9686\u5761\u3001\u96ea\u862d\u83aa\u548c\u65b0\u52a0\u5761\u7403\u5834\u4e0a\u6bd4\u8cfd\u6240\u9700\u7684\u7279\u5b9a\u808c\u8089\u6a21\u5f0f\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-multi-shuttle-drill-to-build-badminton-stamina-in-Malaysian-training-session.jpg\" alt=\"\u99ac\u4f86\u897f\u4e9e\u7fbd\u6bdb\u7403\u6559\u7df4\u6b63\u900f\u904e\u591a\u7403\u8a13\u7df4\uff0c\u5efa\u7acb\u5b78\u54e1\u7684\u7fbd\u6bdb\u7403\u8010\u529b\" class=\"wp-image-69842\" title=\"\u5409\u9686\u5761\u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u591a\u7403\u9935\u7403\u53ef\u57f9\u990a\u63a5\u8fd1\u6bd4\u8cfd\u5f37\u5ea6\u7684\u8010\u529b\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-multi-shuttle-drill-to-build-badminton-stamina-in-Malaysian-training-session.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-multi-shuttle-drill-to-build-badminton-stamina-in-Malaysian-training-session-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-multi-shuttle-drill-to-build-badminton-stamina-in-Malaysian-training-session-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-multi-shuttle-drill-to-build-badminton-stamina-in-Malaysian-training-session-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>\u8010\u529b\u8a13\u7df4 #2<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>\u591a\u7403\u9935\u7403<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u8a13\u7df4<\/mark><\/strong><\/h2>\n\n\n\n<p>\u591a\u7403\u9935\u7403\u8a13\u7df4\uff0c\u662f\u5efa\u7acb\u7fbd\u6bdb\u7403\u5c08\u9805\u8010\u529b\uff0c\u540c\u6642\u7dad\u6301\u64ca\u7403\u6280\u8853\u6700\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u5728\u9019\u4e9b\u8a13\u7df4\u4e2d\uff0c\u4e00\u4f4d\u8a8d\u8b49\u7684\u7fbd\u6bdb\u7403\u6559\u7df4\u6703\u5feb\u901f\u5730\u5c07\u7403\u9935\u81f3\u5834\u4e0a\u4e0d\u540c\u5340\u57df\uff0c\u8feb\u4f7f\u7403\u54e1\u4ee5\u6b63\u78ba\u7684\u6b65\u6cd5\u8207\u64ca\u7403\u6a5f\u5236\u4f86\u56de\u64ca\u6bcf\u4e00\u7403\u3002\u9019\u80fd\u5275\u9020\u51fa\u9ad8\u5ea6\u6a21\u64ec\u6bd4\u8cfd\u60c5\u5883\u7684\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6642\u6bb5\u3002<\/p>\n\n\n\n<p>\u5728 ST Badminton Academy\uff0c\u6211\u5011\u901a\u5e38\u63a1\u7528 30 \u81f3 40 \u79d2\u7684\u9935\u7403\u6642\u6bb5\uff0c\u7d44\u9593\u4f11\u606f 20 \u81f3 30 \u79d2\u3002\u6559\u7df4\u6703\u8b8a\u63db\u9935\u7403\u7684\u843d\u9ede\uff0c\u8981\u6c42\u7403\u54e1\u5728\u524d\u5f8c\u5de6\u53f3\u79fb\u52d5\u7684\u540c\u6642\uff0c\u7dad\u6301\u4e7e\u6de8\u4fd0\u843d\u7684\u64ca\u7403\u8207\u826f\u597d\u7684\u56de\u4f4d\u3002\u5c0d\u65bc\u5728 Kepong\u3001Ampang \u6216\u65b0\u52a0\u5761 Jurong\u3001Bishan \u7b49\u5730\u5340\u7684\u6210\u4eba\u5b78\u54e1\u4f86\u8aaa\uff0c\u9019\u9805\u8a13\u7df4\u5c24\u5176\u5bf6\u8cb4\uff0c\u56e0\u70ba\u5b83\u80fd\u540c\u6642\u935b\u934a\u9ad4\u80fd\u8207\u75b2\u52de\u4e0b\u7684\u6c7a\u7b56\u80fd\u529b\u3002<\/p>\n\n\n\n<p>\u8207\u55ae\u7d14\u7684\u8dd1\u6b65\u4e0d\u540c\uff0c\u591a\u7403\u8a13\u7df4\u8feb\u4f7f\u60a8\u5728\u5598\u6c23\u6642\uff0c\u4ecd\u9700\u638c\u63e1\u63ee\u62cd\u6642\u6a5f\u3001\u5224\u65b7\u7403\u901f\u4e26\u7dad\u6301\u59ff\u52e2\u3002\u6bcf\u9031\u9032\u884c 2 \u6b21\u591a\u7403\u9593\u6b47\u8a13\u7df4\u7684\u7403\u54e1\uff0c\u901a\u5e38\u5728\u96ea\u862d\u83aa\u8207\u65b0\u52a0\u5761\u5404\u4ff1\u6a02\u90e8\u7684\u6bd4\u8cfd\u5f8c\u6bb5\uff0c\u80fd\u986f\u8457\u63d0\u5347\u7dad\u6301\u9ad8\u54c1\u8cea\u64ca\u7403\u7684\u80fd\u529b\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-doing-on-court-interval-rally-drill-for-stamina-in-Singapore-badminton-hall.jpg\" alt=\"\u65b0\u52a0\u5761\u7fbd\u6bdb\u7403\u9928\u5167\uff0c\u5b78\u54e1\u6b63\u9032\u884c\u5834\u4e0a\u9593\u6b47\u6027\u5c0d\u6253\u8a13\u7df4\u4ee5\u63d0\u5347\u8010\u529b\" class=\"wp-image-69843\" title=\"\u9ad8\u5f37\u5ea6\u8a08\u6642\u5c0d\u6253\uff0c\u70ba\u65b0\u52a0\u5761\u7684\u6bd4\u8cfd\u74b0\u5883\u5efa\u7acb\u8010\u529b\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-doing-on-court-interval-rally-drill-for-stamina-in-Singapore-badminton-hall.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-doing-on-court-interval-rally-drill-for-stamina-in-Singapore-badminton-hall-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-doing-on-court-interval-rally-drill-for-stamina-in-Singapore-badminton-hall-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-doing-on-court-interval-rally-drill-for-stamina-in-Singapore-badminton-hall-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>\u8010\u529b\u8a13\u7df4 #3<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>\u5834\u4e0a\u9593\u6b47\u6027<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u5c0d\u6253<\/mark><\/strong><\/h2>\n\n\n\n<p>\u5834\u4e0a\u9593\u6b47\u6027\u5c0d\u6253\uff0c\u5c07\u4eff\u771f\u7684\u6bd4\u8cfd\u60c5\u5883\u76f4\u63a5\u878d\u5165\u8010\u529b\u8a13\u7df4\u4e2d\u3002\u7403\u54e1\u4e0d\u518d\u662f\u55ae\u7368\u7df4\u7fd2\uff0c\u800c\u662f\u9032\u884c\u8a08\u6642\u7684\u9ad8\u5f37\u5ea6\u5c0d\u6253\uff0c\u6a21\u64ec\u6bd4\u8cfd\u58d3\u529b\u3002\u5e38\u898b\u7684\u6a21\u5f0f\u662f 60 \u79d2\u7684\u6bd4\u8cfd\u7bc0\u594f\u5f37\u529b\u5c0d\u6253\uff0c\u63a5\u8457\u4f11\u606f 60 \u79d2\uff0c\u91cd\u8907 8 \u81f3 12 \u7d44\u3002\u9019\u80fd\u540c\u6642\u8a13\u7df4\u9ad4\u80fd\u8207\u75b2\u52de\u4e0b\u7684\u5c08\u6ce8\u529b\u3002<\/p>\n\n\n\n<p>\u5728 ST Badminton Academy \u4f7f\u7528\u7684\u53e6\u4e00\u7a2e\u6709\u6548\u8b8a\u5316\uff0c\u662f\u523b\u610f\u4ee5\u9ad8\u7bc0\u594f\u6253\u5230 11 \u5206\uff0c\u4f11\u606f 2 \u81f3 3 \u5206\u9418\uff0c\u7136\u5f8c\u91cd\u8907\u3002\u5728 Cheras\u3001Selayang \u548c Petaling Jaya \u7684\u7403\u54e1\u767c\u73fe\u9019\u7279\u5225\u6709\u50f9\u503c\uff0c\u56e0\u70ba\u9019\u8feb\u4f7f\u4ed6\u5011\u5728\u75b2\u7d2f\u6642\uff0c\u4ecd\u9700\u7dad\u6301\u64ca\u7403\u54c1\u8cea\u8207\u6230\u8853\u610f\u8b58\u3002\u4f11\u606f\u6642\u9593\u96d6\u77ed\uff0c\u8db3\u4ee5\u8b93\u5fc3\u7387\u7dad\u6301\u5728\u8f03\u9ad8\u5340\u9593\uff0c\u4f46\u53c8\u5920\u9577\uff0c\u8b93\u6bcf\u4e00\u6b21\u7684\u5c0d\u6253\u90fd\u80fd\u76e1\u529b\u767c\u63ee\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u5728\u99ac\u4f86\u897f\u4e9e\u8207\u65b0\u52a0\u5761\u7684\u8a8d\u8b49\u7fbd\u6bdb\u7403\u6559\u7df4\u5f37\u8abf\uff0c\u9019\u4e9b\u9593\u6b47\u6027\u5c0d\u6253\u4e0d\u61c9\u8b8a\u6210\u8349\u7387\u7684\u4e82\u6253\u3002\u76ee\u6a19\u662f\u5728\u75b2\u52de\u6642\uff0c\u7dad\u6301\u6b63\u78ba\u7684\u59ff\u52e2\u4e26\u505a\u51fa\u660e\u667a\u7684\u6c7a\u7b56\uff0c\u9019\u6b63\u662f\u5728\u4ff1\u6a02\u90e8\u6216\u6821\u968a\u5c64\u7d1a\u7684\u6bd4\u8cfd\u4e2d\uff0c\u6c7a\u52dd\u5c40\u6240\u9700\u8981\u7684\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-player-doing-jump-rope-conditioning-for-badminton-stamina-in-Kuala-Lumpur-gym.jpg\" alt=\"\u5409\u9686\u5761\u5065\u8eab\u623f\u5167\uff0c\u6210\u4eba\u5b78\u54e1\u6b63\u900f\u904e\u8df3\u7e69\u9032\u884c\u7fbd\u6bdb\u7403\u9ad4\u80fd\u8a13\u7df4\" class=\"wp-image-69844\" title=\"\u8df3\u7e69\u9593\u6b47\u8a13\u7df4\u80fd\u63d0\u5347\u6b65\u6cd5\u901f\u5ea6\u8207\u7fbd\u6bdb\u7403\u8010\u529b\u7684\u6709\u6c27\u57fa\u790e\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-player-doing-jump-rope-conditioning-for-badminton-stamina-in-Kuala-Lumpur-gym.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-player-doing-jump-rope-conditioning-for-badminton-stamina-in-Kuala-Lumpur-gym-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-player-doing-jump-rope-conditioning-for-badminton-stamina-in-Kuala-Lumpur-gym-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-player-doing-jump-rope-conditioning-for-badminton-stamina-in-Kuala-Lumpur-gym-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>\u8010\u529b\u8a13\u7df4 #4<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>\u8df3\u7e69\u8207\u8dd1\u6b65<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u5faa\u74b0\u8a13\u7df4<\/mark><\/strong><\/h2>\n\n\n\n<p>\u8df3\u7e69\u8207\u7c21\u55ae\u7684\u8dd1\u6b65\u5faa\u74b0\u8a13\u7df4\uff0c\u70ba\u7fbd\u6bdb\u7403\u8010\u529b\u63d0\u4f9b\u4e86\u5bf6\u8cb4\u7684\u8f14\u52a9\uff0c\u4e14\u7121\u9700\u4f54\u7528\u5834\u5730\u6642\u9593\u3002\u8df3\u7e69\u80fd\u57f9\u990a\u6b65\u6cd5\u901f\u5ea6\u3001\u5c0f\u817f\u529b\u91cf\u8207\u6709\u6c27\u80fd\u529b\uff0c\u9019\u4e9b\u5c0d\u65bc\u5728\u6bd4\u8cfd\u4e2d\u6301\u7e8c\u79fb\u52d5\u90fd\u81f3\u95dc\u91cd\u8981\u3002\u5728 ST Badminton Academy\uff0c\u6211\u5011\u5efa\u8b70\u5c07 30 \u81f3 60 \u79d2\u7684\u9023\u7e8c\u8df3\u7e69\u9593\u6b47\uff0c\u642d\u914d\u7b49\u9577\u7684\u4f11\u606f\u6642\u9593\uff0c\u91cd\u8907 10 \u81f3 15 \u7d44\uff0c\u4f5c\u70ba\u5834\u5916\u9ad4\u80fd\u8a13\u7df4\u7684\u4e00\u90e8\u5206\u3002<br><br>\u5728\u7403\u5834\u7dda\u6216\u6a19\u8a8c\u7b52\u4e4b\u9593\u9032\u884c\u6298\u8fd4\u8dd1\u8a13\u7df4\uff0c\u4e5f\u80fd\u5efa\u7acb\u91cd\u8907\u885d\u523a\u7684\u80fd\u529b\u3002\u4e00\u500b\u5178\u578b\u7684\u5faa\u74b0\u53ef\u80fd\u5305\u62ec\u885d\u523a\u81f3\u767c\u7403\u7dda\u518d\u8fd4\u56de\uff0c\u7136\u5f8c\u81f3\u4e2d\u5834\u518d\u8fd4\u56de\uff0c\u6700\u5f8c\u81f3\u5e95\u7dda\u518d\u8fd4\u56de\uff0c\u6bcf\u56de\u5408\u4e4b\u9593\u4f11\u606f 20 \u81f3 30 \u79d2\u3002\u5728 Gombak\u3001Sentul \u6216\u65b0\u52a0\u5761 Hougang\u3001Sengkang \u7b49\u5730\u5340\u7684\u7403\u54e1\uff0c\u53ef\u4ee5\u5728\u4efb\u4f55\u958b\u653e\u7a7a\u9593\u9032\u884c\u3002<\/p>\n\n\n\n<p>\u7136\u800c\uff0c\u6211\u5011\u7684\u8a8d\u8b49\u7fbd\u6bdb\u7403\u6559\u7df4\u5f37\u8abf\uff0c\u9019\u4e9b\u8a13\u7df4\u61c9\u8a72\u662f\u88dc\u5145\uff0c\u800c\u975e\u53d6\u4ee3\u5834\u4e0a\u7684\u8010\u529b\u8a13\u7df4\u3002\u55ae\u7d14\u7684\u8dd1\u6b65\u7121\u6cd5\u6559\u60a8\u5982\u4f55\u5728\u75b2\u52de\u6642\u638c\u63e1\u9810\u5099\u5c0f\u8df3\u7684\u6642\u6a5f\u6216\u6062\u5fa9\u6301\u62cd\u59ff\u52e2\u3002\u6bcf\u9031\u4f7f\u7528 1 \u81f3 2 \u6b21\u8df3\u7e69\u8207\u5faa\u74b0\u8a13\u7df4\u4f86\u5efa\u7acb\u57fa\u790e\u9ad4\u80fd\uff0c\u4f46\u8acb\u5c07\u5927\u90e8\u5206\u7684\u8010\u529b\u8a13\u7df4\uff0c\u4fdd\u7559\u5728\u624b\u6301\u7403\u62cd\u7684\u5834\u4e0a\u9032\u884c\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2fbefcf5\">\n<div class=\"gb-grid-column gb-grid-column-72ebb3ca\"><div class=\"gb-container gb-container-72ebb3ca\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1864283f\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-badminton-circuit-for-endurance-at-ST-Badminton-Academy-Malaysia.jpg\" alt=\"\u99ac\u4f86\u897f\u4e9e ST Badminton Academy \u7684\u9752\u5c11\u5e74\u5b78\u54e1\u6b63\u9032\u884c\u7fbd\u6bdb\u7403\u5f71\u5b50\u8a13\u7df4\u4ee5\u63d0\u5347\u8010\u529b\" class=\"wp-image-69845\" title=\"Setapak \u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u7d50\u5408\u81ea\u8eab\u9ad4\u91cd\u8a13\u7df4\u7684\u5f71\u5b50\u6b65\u6cd5\u80fd\u5efa\u7acb\u808c\u8010\u529b\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-badminton-circuit-for-endurance-at-ST-Badminton-Academy-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-badminton-circuit-for-endurance-at-ST-Badminton-Academy-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-badminton-circuit-for-endurance-at-ST-Badminton-Academy-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-badminton-circuit-for-endurance-at-ST-Badminton-Academy-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f16eceee\"><div class=\"gb-container gb-container-f16eceee\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\u8010\u529b\u8a13\u7df4 #5<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-53e6ebe7 gb-headline-text\"><strong>\u5f71\u5b50\u8a13\u7df4\u7d50\u5408\u808c\u8010\u529b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u5faa\u74b0<\/mark><\/strong><\/h2>\n\n\n\n<p>\u5c07\u5f71\u5b50\u7fbd\u6bdb\u7403\u8207\u81ea\u8eab\u9ad4\u91cd\u808c\u529b\u8a13\u7df4\u7d50\u5408\uff0c\u80fd\u5275\u9020\u51fa\u4e00\u500b\u6709\u6548\u7684\u8010\u529b\u5faa\u74b0\uff0c\u540c\u6642\u8a13\u7df4\u79fb\u52d5\u7684\u9ad4\u80fd\uff0c\u4ee5\u53ca\u5728\u6bd4\u8cfd\u5f8c\u6bb5\u7dad\u6301\u826f\u597d\u59ff\u52e2\u6240\u9700\u7684\u808c\u8010\u529b\u3002\u4e00\u500b\u57fa\u790e\u7684\u5faa\u74b0\u53ef\u80fd\u5305\u62ec 45 \u79d2\u7684\u5f71\u5b50\u6b65\u6cd5\uff0c\u7dca\u63a5\u8457 15 \u79d2\u7684\u5f13\u7bad\u6b65\uff0c\u7136\u5f8c\u518d 45 \u79d2\u7684\u5f71\u5b50\u8a13\u7df4\uff0c\u63a5\u8457 15 \u79d2\u7684\u6838\u5fc3\u652f\u6490\uff0c\u5404\u56de\u5408\u9593\u4f11\u606f\u6642\u9593\u6975\u77ed\u3002<\/p>\n\n\n\n<p>\u5728 Setapak \u7684 ST Badminton Academy\uff0c\u6211\u5011\u8a8d\u8b49\u7684\u7fbd\u6bdb\u7403\u6559\u7df4\u6703\u5f15\u5c0e\u5b78\u54e1\u9032\u884c 4 \u81f3 6 \u56de\u5408\u7684\u9019\u985e\u5faa\u74b0\u8a13\u7df4\u3002\u5f71\u5b50\u6b65\u6cd5\u6a21\u64ec\u5834\u4e0a\u7684\u79fb\u52d5\u6a21\u5f0f\uff0c\u800c\u808c\u529b\u8a13\u7df4\u5247\u91dd\u5c0d\u5728\u9577\u56de\u5408\u4e2d\u5bb9\u6613\u75b2\u52de\u7684\u817f\u90e8\u8207\u6838\u5fc3\u808c\u7fa4\u3002\u5728 Subang Jaya\u3001Puchong \u6216\u65b0\u52a0\u5761 Clementi\u3001Tampines \u7b49\u5730\u5340\u7684\u6210\u4eba\u5b78\u54e1\u5f88\u6b23\u8cde\u9019\u7a2e\u6a21\u5f0f\uff0c\u56e0\u70ba\u5b83\u80fd\u5728\u4e0d\u589e\u52a0\u904e\u591a\u808c\u8089\u91cf\u6216\u5931\u53bb\u67d4\u8edf\u5ea6\u7684\u524d\u63d0\u4e0b\uff0c\u5efa\u7acb\u529f\u80fd\u6027\u7684\u529b\u91cf\u3002<\/p>\n\n\n\n<p>\u9752\u5c11\u5e74\u7403\u54e1\u9700\u8981\u7684\u8ca0\u8377\u6bd4\u6210\u4eba\u8f15\uff0c\u4f11\u606f\u6642\u9593\u4e5f\u66f4\u983b\u7e41\u3002\u4f46\u539f\u5247\u662f\u76f8\u540c\u7684\uff1a\u8a13\u7df4\u60a8\u7684\u8eab\u9ad4\uff0c\u5373\u4f7f\u5728\u96d9\u817f\u75e0\u75db\u3001\u547c\u5438\u6c89\u91cd\u6642\uff0c\u4ecd\u80fd\u7dad\u6301\u9ad8\u54c1\u8cea\u7684\u79fb\u52d5\uff0c\u9019\u6b63\u662f\u5728\u99ac\u4f86\u897f\u4e9e\u8207\u65b0\u52a0\u5761\u6821\u968a\u7af6\u8cfd\u4e2d\uff0c\u6c7a\u52dd\u5206\u7684\u771f\u5be6\u60c5\u6cc1\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-learning-mental-endurance-and-pacing-strategies-during-training-in-Malaysia.jpg\" alt=\"\u99ac\u4f86\u897f\u4e9e\u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u5b78\u54e1\u6b63\u5728\u5b78\u7fd2\u5fc3\u7406\u8010\u529b\u8207\u914d\u901f\u7b56\u7565\" class=\"wp-image-69846\" title=\"\u5fc3\u7406\u5c08\u6ce8\u529b\u8a13\u7df4\u6709\u52a9\u65bc\u5728\u75b2\u52de\u6642\u7dad\u6301\u6c7a\u7b56\u54c1\u8cea\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-learning-mental-endurance-and-pacing-strategies-during-training-in-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-learning-mental-endurance-and-pacing-strategies-during-training-in-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-learning-mental-endurance-and-pacing-strategies-during-training-in-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-learning-mental-endurance-and-pacing-strategies-during-training-in-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>\u8a13\u7df4\u539f\u5247<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>\u5fc3\u7406\u8010\u529b\u8207<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\u667a\u6167<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u914d\u901f<\/mark><\/strong><\/h2>\n\n\n\n<p>\u5982\u679c\u5fc3\u7406\u5c08\u6ce8\u529b\u5728\u75b2\u52de\u6642\u5d29\u6f70\uff0c\u90a3\u9ebc\u8eab\u9ad4\u7684\u8010\u529b\u5c31\u610f\u7fa9\u4e0d\u5927\u4e86\u3002\u99ac\u4f86\u897f\u4e9e\u8207\u65b0\u52a0\u5761\u7684\u7fbd\u6bdb\u7403\u54e1\uff0c\u9700\u8981\u5c07\u5fc3\u7406\u8010\u529b\u7684\u8a13\u7df4\u8207\u9ad4\u80fd\u8a13\u7df4\u4e26\u884c\u3002\u5728 ST Badminton Academy \u7684\u9593\u6b47\u8a13\u7df4\u4e2d\uff0c\u6211\u5011\u8a8d\u8b49\u7684\u7fbd\u6bdb\u7403\u6559\u7df4\u6703\u70ba\u6bcf\u4e00\u7d44\u8a2d\u5b9a\u660e\u78ba\u7684\u76ee\u6a19\uff0c\u4f8b\u5982\u9054\u5230\u7279\u5b9a\u7684\u64ca\u7403\u6578\u91cf\uff0c\u6216\u5728\u6574\u500b\u8a13\u7df4\u6642\u6bb5\u5167\u7dad\u6301\u6b63\u78ba\u7684\u59ff\u52e2\u3002<\/p>\n\n\n\n<p>\u9019\u80fd\u6559\u5c0e\u5b78\u54e1\u5373\u4f7f\u5728\u547c\u5438\u6025\u4fc3\u6642\uff0c\u4ecd\u80fd\u4fdd\u6301\u5c08\u6ce8\u8207\u6295\u5165\u3002\u53e6\u4e00\u9805\u95dc\u9375\u6280\u5de7\u662f\u914d\u901f\u3002\u8a31\u591a\u5728 Wangsa Maju\u3001Ampang \u6216 Yishun \u7684\u7403\u54e1\u5728\u7b2c\u4e00\u500b\u56de\u5408\u5c31\u5168\u529b\u4ee5\u8d74\uff0c\u7136\u5f8c\u8fc5\u901f\u9ad4\u529b\u4e0d\u652f\u3002\u8070\u660e\u7684\u7403\u54e1\u6703\u5b78\u7fd2\u5728\u6bd4\u8cfd\u521d\u671f\u63a7\u5236\u5f37\u5ea6\uff0c\u5c07\u5168\u529b\u4fdd\u7559\u7d66\u95dc\u9375\u5206\u3002\u8010\u529b\u8a13\u7df4\u6709\u6642\u4e5f\u61c9\u5305\u542b\u914d\u901f\u7df4\u7fd2\uff0c\u60a8\u53ef\u4ee5\u5728\u524d\u5e7e\u7d44\u523b\u610f\u4fdd\u7559\u81f3\u516b\u6210\u529b\uff0c\u7136\u5f8c\u624d\u5728\u6700\u5f8c\u5e7e\u56de\u5408\u63d0\u5347\u5f37\u5ea6\u3002<\/p>\n\n\n\n<p>\u9019\u6a21\u64ec\u4e86\u771f\u5be6\u7684\u6bd4\u8cfd\u60c5\u5883\uff0c\u60a8\u5fc5\u9808\u5224\u65b7\u4f55\u6642\u8a72\u5168\u529b\u885d\u523a\uff0c\u4f55\u6642\u8a72\u4fdd\u7559\u9ad4\u529b\u3002\u900f\u904e\u7d50\u69cb\u5316\u7684\u8a13\u7df4\u4f86\u5efa\u7acb\u9019\u7a2e\u610f\u8b58\uff0c\u80fd\u8b93\u60a8\u5728\u5409\u9686\u5761\u3001\u96ea\u862d\u83aa\u8207\u65b0\u52a0\u5761\u7684\u4ff1\u6a02\u90e8\u6216\u6821\u968a\u5c64\u7d1a\u7684\u6fc0\u70c8\u6bd4\u8cfd\u4e2d\uff0c\u7372\u5f97\u6975\u5927\u7684\u512a\u52e2\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Certified-badminton-coach-planning-weekly-endurance-sessions-for-players-in-Setapak-KL.jpg\" alt=\"\u5409\u9686\u5761 Setapak \u7684\u8a8d\u8b49\u7fbd\u6bdb\u7403\u6559\u7df4\u6b63\u5728\u70ba\u5b78\u54e1\u898f\u5283\u6bcf\u9031\u7684\u8010\u529b\u8ab2\u7a0b\" class=\"wp-image-69847\" title=\"\u7d50\u69cb\u5316\u7684\u9031\u8a13\u7df4\u8a08\u756b\u80fd\u5e73\u8861\u8010\u529b\u3001\u6280\u8853\u8207\u4f11\u606f\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Certified-badminton-coach-planning-weekly-endurance-sessions-for-players-in-Setapak-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Certified-badminton-coach-planning-weekly-endurance-sessions-for-players-in-Setapak-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Certified-badminton-coach-planning-weekly-endurance-sessions-for-players-in-Setapak-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Certified-badminton-coach-planning-weekly-endurance-sessions-for-players-in-Setapak-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\u9031\u8a08\u756b\u898f\u5283<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>\u898f\u5283\u6bcf\u9031\u8010\u529b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u8a13\u7df4<\/mark><\/strong><\/h2>\n\n\n\n<p>\u6709\u6548\u7684\u8010\u529b\u8a13\u7df4\u9700\u8981\u5468\u8a73\u7684\u9031\u8a08\u756b\uff0c\u800c\u975e\u96a8\u6a5f\u7684\u6298\u78e8\u3002\u5c0d\u65bc\u5728 Petaling Jaya\u3001Subang Jaya \u6216\u65b0\u52a0\u5761\u7684\u6210\u4eba\u4ff1\u6a02\u90e8\u7403\u54e1\u800c\u8a00\uff0c\u6bcf\u9031 2 \u81f3 3 \u6b21\u7684\u5c08\u6ce8\u8010\u529b\u8a13\u7df4\uff0c\u642d\u914d\u6280\u8853\u8a13\u7df4\uff0c\u901a\u5e38\u5c31\u5df2\u8db3\u5920\u3002\u4e00\u500b\u7bc4\u4f8b\u9031\u8a08\u756b\u53ef\u80fd\u5305\u542b\u4e00\u6b21\u9593\u6b47\u6027\u6b65\u6cd5\u8a13\u7df4\u3001\u4e00\u6b21\u591a\u7403\u8a13\u7df4\uff0c\u4ee5\u53ca\u4e00\u6b21\u5834\u4e0a\u9593\u6b47\u6027\u5c0d\u6253\uff0c\u4e26\u81f3\u5c11\u6709\u4e00\u5929\u5b8c\u5168\u4f11\u606f\u3002<\/p>\n\n\n\n<p>\u9700\u8981\u517c\u9867\u5b78\u696d\u8207\u7fbd\u6bdb\u7403\u7684\u9752\u5c11\u5e74\u7403\u54e1\uff0c\u6bcf\u9031\u53ef\u4ee5\u9032\u884c\u4e00\u6b21\u7d14\u8010\u529b\u8a13\u7df4\uff0c\u4ee5\u53ca\u4e00\u6b21\u6280\u8853\u8207\u8010\u529b\u6df7\u5408\u7684\u8a13\u7df4\u3002\u5728 ST Badminton Academy\uff0c\u6211\u5011\u8a8d\u8b49\u7684\u7fbd\u6bdb\u7403\u6559\u7df4\u5f37\u8abf\uff0c\u907f\u514d\u9023\u7e8c\u5b89\u6392\u9ad8\u5f37\u5ea6\u8a13\u7df4\u7684\u91cd\u8981\u6027\u3002\u9031\u4e00\u9032\u884c\u9ad8\u5f37\u5ea6\u8010\u529b\u8a13\u7df4\uff0c\u9031\u4e09\u9032\u884c\u8f03\u8f15\u7684\u6280\u8853\u8a13\u7df4\uff0c\u9031\u4e94\u518d\u9032\u884c\u9ad8\u5f37\u5ea6\u8010\u529b\u8a13\u7df4\uff0c\u9019\u6a23\u7684\u5b89\u6392\u80fd\u5728\u6301\u7e8c\u5efa\u7acb\u9ad4\u80fd\u7684\u540c\u6642\uff0c\u8b93\u8eab\u9ad4\u6709\u9069\u7576\u7684\u6062\u5fa9\u3002<\/p>\n\n\n\n<p>\u5728 Cheras\u3001Kepong \u6216 Bishan \u7684\u7403\u54e1\u82e5\u8a66\u5716\u6bcf\u5929\u90fd\u9032\u884c\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff0c\u901a\u5e38\u6703\u5c0e\u81f4\u904e\u5ea6\u8a13\u7df4\u3001\u59ff\u52e2\u8d70\u6a23\uff0c\u6709\u6642\u751a\u81f3\u6703\u53d7\u50b7\u3002\u8acb\u8a18\u4f4f\uff0c\u60a8\u7684\u8eab\u9ad4\u662f\u5728\u4f11\u606f\u6642\u9069\u61c9\u8207\u9032\u6b65\uff0c\u800c\u975e\u5728\u8a13\u7df4\u7576\u4e0b\u3002\u5728\u60a8\u65bc\u99ac\u4f86\u897f\u4e9e\u8207\u65b0\u52a0\u5761\u7684\u8a13\u7df4\u9031\u671f\u4e2d\uff0c\u6bcf\u9031\u81f3\u5c11\u5b89\u6392\u4e00\u5929\u5b8c\u5168\u8f15\u9b06\u7684\u8a13\u7df4\uff0c\u4ee5\u53ca\u4e00\u5929\u5b8c\u5168\u7684\u4f11\u606f\u65e5\uff0c\u4ee5\u9054\u5230\u6700\u4f73\u6548\u679c\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">\u5e38\u898b\u554f\u7b54\uff1a\u5efa\u7acb<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\u7fbd\u6bdb\u7403<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u8010\u529b<\/mark>\u7684\u6700\u4f73\u8a13\u7df4<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u70ba\u99ac\u4f86\u897f\u4e9e\u8207\u65b0\u52a0\u5761\u5b78\u54e1\uff0c\u95dc\u65bc\u900f\u904e\u6709\u6548\u8a13\u7df4\u5efa\u7acb\u7fbd\u6bdb\u7403\u5c08\u9805\u8010\u529b\u7684\u5e38\u898b\u554f\u984c\u89e3\u7b54\u3002<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">\u5728\u5409\u9686\u5761\u6216<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u65b0\u52a0\u5761<\/mark>\uff0c\u6211\u61c9\u8a72\u591a\u5e38\u505a\u7fbd\u6bdb\u7403\u8010\u529b\u8a13\u7df4\uff1f<\/h3>\n\n\n\n<p>\u5927\u591a\u6578\u7403\u54e1\u6bcf\u9031\u9032\u884c 2 \u81f3 3 \u6b21\u5c08\u6ce8\u7684\u8010\u529b\u8a13\u7df4\u5373\u53ef\u53d7\u76ca\u3002\u5728 Setapak \u7684 ST Badminton Academy\uff0c\u6211\u5011\u5efa\u8b70\u5728\u9ad8\u5f37\u5ea6\u8a13\u7df4\u4e4b\u9593\u81f3\u5c11\u9593\u9694\u4e00\u5929\u8f03\u8f15\u9b06\u7684\u8a13\u7df4\uff0c\u4e26\u6bcf\u9031\u5b89\u6392\u4e00\u5929\u5b8c\u5168\u7684\u4f11\u606f\u65e5\u3002\u5728 Wangsa Maju\u3001Cheras \u6216\u65b0\u52a0\u5761 Jurong \u7b49\u5730\u5340\u7684\u6210\u4eba\u4ff1\u6a02\u90e8\u7403\u54e1\uff0c\u901a\u5e38\u6bcf\u9031\u6703\u9032\u884c\u4e00\u6b21\u9593\u6b47\u6027\u6b65\u6cd5\u3001\u4e00\u6b21\u591a\u7403\u8a13\u7df4\uff0c\u4ee5\u53ca\u4e00\u6b21\u5834\u4e0a\u5c0d\u6253\u8a13\u7df4\uff0c\u4e26\u642d\u914d\u4ed6\u5011\u7684\u6280\u8853\u8a13\u7df4\u3002\u5c0d\u591a\u6578\u4eba\u800c\u8a00\uff0c\u8d85\u904e\u9019\u500b\u983b\u7387\u53ef\u80fd\u6703\u5c0e\u81f4\u904e\u5ea6\u8a13\u7df4\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">\u5728<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u99ac\u4f86\u897f\u4e9e<\/mark>\uff0c\u55ae\u9760\u8dd1\u6b65\u8db3\u4ee5\u5efa\u7acb\u7fbd\u6bdb\u7403\u9ad4\u80fd\u55ce\uff1f<\/h3>\n\n\n\n<p>\u4e0d\uff0c\u9577\u6642\u9593\u7684\u6162\u8dd1\u80fd\u5efa\u7acb\u4e00\u822c\u7684\u5fc3\u80ba\u9069\u80fd\uff0c\u4f46\u537b\u5ffd\u7565\u4e86\u7fbd\u6bdb\u7403\u7684\u5c08\u9805\u9700\u6c42\u3002\u7fbd\u6bdb\u7403\u9700\u8981\u91cd\u8907\u7684\u77ed\u8ddd\u96e2\u885d\u523a\u3001\u7206\u767c\u6027\u7684\u5f13\u7bad\u6b65\u3001\u5feb\u901f\u7684\u65b9\u5411\u8b8a\u63db\uff0c\u4ee5\u53ca\u56de\u5408\u9593\u7684\u6062\u5fa9\u80fd\u529b\u3002\u6211\u5011\u5728\u99ac\u4f86\u897f\u4e9e\u8207\u65b0\u52a0\u5761\u7684\u8a8d\u8b49\u7fbd\u6bdb\u7403\u6559\u7df4\u5f37\u8abf\uff0c\u5728 Kepong\u3001Selayang \u6216 Tampines \u7684\u7403\u54e1\u9700\u8981\u50cf\u6b65\u6cd5\u8a13\u7df4\u8207\u591a\u7403\u9935\u7403\u9019\u985e\u7684\u5834\u4e0a\u9593\u6b47\u8a13\u7df4\uff0c\u4f86\u935b\u934a\u6b63\u78ba\u7684\u80fd\u91cf\u7cfb\u7d71\u8207\u79fb\u52d5\u6a21\u5f0f\u3002\u8dd1\u6b65\u53ef\u4ee5\u8f14\u52a9\u60a8\u7684\u8a13\u7df4\uff0c\u4f46\u4e0d\u61c9\u53d6\u4ee3\u7fbd\u6bdb\u7403\u5c08\u9805\u7684\u8010\u529b\u8a13\u7df4\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">\u5728<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Setapak<\/mark>\uff0c\u7fbd\u6bdb\u7403\u8010\u529b\u8a13\u7df4\u7684\u6700\u4f73\u9593\u6b47\u7d50\u69cb\u70ba\u4f55\uff1f<\/h3>\n\n\n\n<p>\u4e00\u500b\u597d\u7684\u8d77\u59cb\u7d50\u69cb\u662f 30 \u81f3 45 \u79d2\u7684\u8a13\u7df4\u642d\u914d 15 \u81f3 30 \u79d2\u7684\u4f11\u606f\uff0c\u91cd\u8907 8 \u81f3 12 \u7d44\u3002\u5728 ST Badminton Academy\uff0c\u4f4d\u65bc Setapak \u6216 Ampang \u7684\u521d\u5b78\u8005\u901a\u5e38\u5f9e\u7b49\u9577\u7684\u8a13\u7df4\u8207\u4f11\u606f\u6642\u9593\u958b\u59cb\uff0c\u7136\u5f8c\u96a8\u8457\u9ad4\u80fd\u63d0\u5347\uff0c\u9010\u6f38\u6e1b\u5c11\u4f11\u606f\u6642\u9593\u3002\u8a13\u7df4\u6642\u7684\u5f37\u5ea6\u61c9\u8a72\u8981\u8b93\u60a8\u611f\u5230\u5598\u6c23\uff0c\u4f46\u4ecd\u80fd\u7dad\u6301\u6b63\u78ba\u7684\u6b65\u6cd5\u8207\u59ff\u52e2\u3002\u5728 Petaling Jaya \u6216\u65b0\u52a0\u5761\u7684\u7403\u54e1\u61c9\u6839\u64da\u76ee\u524d\u7684\u9ad4\u80fd\u6c34\u5e73\u8abf\u6574\uff0c\u4e26\u5728\u6578\u9031\u5167\u9010\u6b65\u63d0\u5347\u5f37\u5ea6\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">\u9019\u4e9b\u8010\u529b\u8a13\u7df4\u662f\u5426\u9069\u5408<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u5409\u9686\u5761<\/mark>\u7684\u9752\u5c11\u5e74\u8207\u6210\u4eba\uff1f<\/h3>\n\n\n\n<p>\u662f\u7684\uff0c\u4f46\u8ca0\u8377\u8207\u8a13\u7df4\u91cf\u6703\u6709\u6240\u4e0d\u540c\u3002\u5728 ST Badminton Academy\uff0c\u9752\u5c11\u5e74\u901a\u5e38\u6bd4\u6210\u4eba\u9032\u884c\u8f03\u77ed\u7684\u8a13\u7df4\u6642\u6bb5\u8207\u8f03\u9577\u7684\u4f11\u606f\u3002\u4e00\u4f4d\u5728 Cheras \u6216 Bishan \u7684 14 \u6b72\u7403\u54e1\u53ef\u80fd\u9032\u884c 30 \u79d2\u8a13\u7df4\u642d\u914d 30 \u79d2\u4f11\u606f\uff0c\u800c\u4e00\u4f4d\u5728 Subang Jaya \u6216 Clementi \u7684\u6210\u4eba\u5247\u53ef\u80fd\u61c9\u4ed8 45 \u79d2\u8a13\u7df4\u642d\u914d 15 \u79d2\u4f11\u606f\u3002\u6211\u5011\u7684\u8a8d\u8b49\u7fbd\u6bdb\u7403\u6559\u7df4\u6703\u6839\u64da\u5e74\u9f61\u3001\u8a13\u7df4\u7d93\u9a57\u8207\u76ee\u524d\u7684\u9ad4\u80fd\u6c34\u5e73\u8abf\u6574\u5f37\u5ea6\u8207\u8a13\u7df4\u91cf\uff0c\u4ee5\u78ba\u4fdd\u6bcf\u500b\u4eba\u90fd\u80fd\u5b89\u5168\u5730\u9032\u6b65\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-13cbdb74\"><div class=\"gb-container gb-container-13cbdb74 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-fd7b8a21 gb-headline-text gbp-card__title\">\u5728\u99ac\u4f86\u897f\u4e9e\u6216<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u65b0\u52a0\u5761<\/mark>\uff0c\u9700\u8981\u591a\u4e45\u624d\u80fd\u770b\u5230\u5834\u4e0a\u8010\u529b\u7684\u63d0\u5347\uff1f<\/h3>\n\n\n\n<p>\u5927\u591a\u6578\u7403\u54e1\u5728\u6301\u7e8c\u8a13\u7df4 6 \u81f3 8 \u9031\u5167\u6703\u611f\u89ba\u5230\u9032\u6b65\u3002\u5728 Wangsa Maju\u3001Selayang \u6216 Hougang\uff0c\u6bcf\u9031\u9032\u884c 2 \u81f3 3 \u6b21\u8010\u529b\u8a13\u7df4\u7684\u7403\u54e1\uff0c\u901a\u5e38\u5728\u5927\u7d04\u5169\u500b\u6708\u5f8c\uff0c\u6703\u767c\u73fe\u5728\u6bd4\u8cfd\u5f8c\u6bb5\u80fd\u7dad\u6301\u5f37\u5ea6\uff0c\u4e14\u56de\u5408\u9593\u7684\u6062\u5fa9\u901f\u5ea6\u66f4\u5feb\u3002\u6211\u5011\u5728 ST Badminton Academy \u7684\u8a8d\u8b49\u7fbd\u6bdb\u7403\u6559\u7df4\u5f37\u8abf\uff0c\u9032\u6b65\u9700\u8981\u898f\u5f8b\u7684\u8a13\u7df4\uff0c\u800c\u975e\u5076\u723e\u7684 heroic efforts\u3002\u8010\u5fc3\u8207\u6301\u4e4b\u4ee5\u6046\u6bd4\u77ed\u671f\u7684\u5f37\u5ea6\u66f4\u91cd\u8981\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63a8f528\"><div class=\"gb-container gb-container-63a8f528 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a066d17d gb-headline-text gbp-card__title\">\u5728<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u5409\u9686\u5761<\/mark>\uff0c\u6211\u61c9\u8a72\u5728\u6280\u8853\u8a13\u7df4\u524d\u9084\u662f\u4e4b\u5f8c\u505a\u8010\u529b\u8a13\u7df4\uff1f<\/h3>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u5148\u5728\u60a8\u7cbe\u795e\u6700\u597d\u6642\u9032\u884c\u6280\u8853\u8a13\u7df4\uff0c\u4e4b\u5f8c\u518d\u505a\u8010\u529b\u8a13\u7df4\u3002\u5728 Setapak \u7684 ST Badminton Academy\uff0c\u4f4d\u65bc Kepong\u3001Gombak \u6216\u65b0\u52a0\u5761\u7684\u7403\u54e1\u901a\u5e38\u6703\u5c07\u8a13\u7df4\u8ab2\u7684\u524d\u534a\u6bb5\u7528\u65bc\u64ca\u7403\u6a5f\u5236\u8207\u6230\u8853\u6f14\u7df4\uff0c\u6700\u5f8c\u4ee5\u9593\u6b47\u6027\u6b65\u6cd5\u6216\u591a\u7403\u8010\u529b\u7d44\u4f5c\u7d50\u3002\u9019\u80fd\u78ba\u4fdd\u5728\u6280\u8853\u7df4\u7fd2\u6642\u7684\u59ff\u52e2\u6b63\u78ba\uff0c\u540c\u6642\u4e5f\u80fd\u5efa\u7acb\u9ad4\u80fd\u3002\u5728\u5c08\u9580\u7684\u8010\u529b\u8a13\u7df4\u65e5\uff0c\u60a8\u53ef\u4ee5\u5148\u505a\u9593\u6b47\u8a13\u7df4\uff0c\u56e0\u70ba\u90a3\u5929\u6280\u8853\u4e0d\u662f\u4e3b\u8981\u91cd\u9ede\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-407adc65\"><div class=\"gb-container gb-container-407adc65 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-40c10dde gb-headline-text gbp-card__title\">\u5728<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u99ac\u4f86\u897f\u4e9e<\/mark>\uff0c\u904e\u5ea6\u8010\u529b\u8a13\u7df4\u7684\u8de1\u8c61\u6709\u54ea\u4e9b\uff1f<\/h3>\n\n\n\n<p>\u6ce8\u610f\u90a3\u4e9b\u7121\u6cd5\u900f\u904e\u4f11\u606f\u6539\u5584\u7684\u6301\u7e8c\u6027\u75b2\u52de\u3001\u8a13\u7df4\u5f8c\u8868\u73fe\u4e0d\u5347\u53cd\u964d\u3001\u975c\u6b62\u5fc3\u7387\u4e0a\u5347\u3001\u7761\u7720\u54c1\u8cea\u5dee\uff0c\u4ee5\u53ca\u983b\u7e41\u7684\u8f15\u5fae\u53d7\u50b7\u6216\u751f\u75c5\u3002\u5728 Cheras\u3001Ampang \u6216 Sengkang \u63a8\u5f97\u592a\u731b\u7684\u7403\u54e1\uff0c\u901a\u5e38\u5728\u8a13\u7df4\u958b\u59cb\u524d\u5c31\u611f\u5230\u7b4b\u75b2\u529b\u76e1\u3002\u6211\u5011\u5728\u99ac\u4f86\u897f\u4e9e\u8207\u65b0\u52a0\u5761\u7684\u8a8d\u8b49\u7fbd\u6bdb\u7403\u6559\u7df4\u5efa\u8b70\uff0c\u61c9\u7d0d\u5165\u5b8c\u6574\u7684\u4f11\u606f\u65e5\u3001\u4e00\u9031\u5167\u8b8a\u63db\u8a13\u7df4\u5f37\u5ea6\uff0c\u4e26\u50be\u807d\u8eab\u9ad4\u7684\u8072\u97f3\u3002\u5982\u679c\u60a8\u6301\u7e8c\u611f\u5230\u75b2\u618a\uff0c\u8acb\u6e1b\u5c11\u8a13\u7df4\u91cf\uff0c\u4e26\u8003\u616e\u8207\u6559\u7df4\u6216\u91ab\u751f\u8a0e\u8ad6\u60a8\u7684\u8ca0\u8377\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">\u5728<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Setapak<\/mark>\u9644\u8fd1\uff0c\u6211\u53ef\u4ee5\u7528\u8df3\u7e69\u8207\u8dd1\u6b65\u53d6\u4ee3\u5834\u4e0a\u8a13\u7df4\u55ce\uff1f<\/h3>\n\n\n\n<p>\u8df3\u7e69\u8207\u8dd1\u6b65\u5faa\u74b0\u662f\u5f88\u597d\u7684\u88dc\u5145\uff0c\u4f46\u4e0d\u61c9\u53d6\u4ee3\u5834\u4e0a\u7684\u8010\u529b\u8a13\u7df4\u3002\u9019\u4e9b\u5834\u5916\u904b\u52d5\u80fd\u5efa\u7acb\u57fa\u790e\u9ad4\u80fd\u8207\u91cd\u8907\u885d\u523a\u7684\u80fd\u529b\uff0c\u5c0d\u60a8\u7684\u7fbd\u6bdb\u7403\u6709\u6240\u5e6b\u52a9\u3002\u7136\u800c\uff0c\u53ea\u6709\u624b\u6301\u7403\u62cd\u7684\u5834\u4e0a\u8a13\u7df4\uff0c\u624d\u80fd\u6559\u60a8\u5982\u4f55\u5728\u75b2\u52de\u6642\u7dad\u6301\u6b63\u78ba\u7684\u6280\u8853\u3001\u9810\u5099\u5c0f\u8df3\u6642\u6a5f\u8207\u6230\u8853\u610f\u8b58\u3002\u5728 ST Badminton Academy\uff0c\u6211\u5011\u5efa\u8b70\u6bcf\u9031\u4f7f\u7528 1 \u81f3 2 \u6b21\u8df3\u7e69\u8207\u5faa\u74b0\u8a13\u7df4\uff0c\u4f5c\u70ba\u60a8\u5728\u5409\u9686\u5761\u6216\u65b0\u52a0\u5761\u4e3b\u8981\u5834\u4e0a\u8010\u529b\u8a13\u7df4\u7684\u8f14\u52a9\uff0c\u800c\u975e\u66ff\u4ee3\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214566\"><div class=\"gb-container gb-container-cc214566 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e2 gb-headline-text gbp-card__title\">\u5728 Wangsa Maju \u6216<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Jurong<\/mark>\uff0c\u5728\u5bb6\u505a\u8010\u529b\u8a13\u7df4\u9700\u8981\u7279\u6b8a\u5668\u6750\u55ce\uff1f<\/h3>\n\n\n\n<p>\u4e0d\u592a\u9700\u8981\u3002\u4e00\u689d\u8df3\u7e69\u3001\u4e00\u4e9b\u7528\u65bc\u5f71\u5b50\u6b65\u6cd5\u7684\u958b\u653e\u7a7a\u9593\uff0c\u4ee5\u53ca\u81ea\u8eab\u9ad4\u91cd\u904b\u52d5\uff0c\u5c31\u8db3\u4ee5\u9032\u884c\u57fa\u790e\u7684\u5c45\u5bb6\u8010\u529b\u8a13\u7df4\u3002\u5728 Wangsa Maju\u3001Sentul \u6216\u65b0\u52a0\u5761\u7684\u7403\u54e1\uff0c\u7121\u9700\u5834\u5730\u5373\u53ef\u9032\u884c\u5f71\u5b50\u5faa\u74b0\u3001\u8df3\u7e69\u9593\u6b47\u8207\u7c21\u55ae\u7684\u808c\u8010\u529b\u8a13\u7df4\u3002\u7136\u800c\uff0c\u6211\u5011\u7684\u8a8d\u8b49\u7fbd\u6bdb\u7403\u6559\u7df4\u5f37\u8abf\uff0c\u60a8\u4ecd\u9700\u8981\u898f\u5f8b\u7684\u5834\u5730\u6642\u9593\uff0c\u4f86\u9032\u884c\u591a\u7403\u9935\u7403\u3001\u9593\u6b47\u5c0d\u6253\uff0c\u4ee5\u53ca\u5305\u542b\u5be6\u969b\u64ca\u7403\u8207\u75b2\u52de\u4e0b\u6c7a\u7b56\u7684\u6b65\u6cd5\u8a13\u7df4\u3002<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">\u7fbd\u6bdb\u7403\u8010\u529b\u8a13\u7df4<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u5be6\u6cc1<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Player-completing-six-point-footwork-pattern-during-interval-drill-in-Setapak-Malaysia.jpg\" alt=\"\u99ac\u4f86\u897f\u4e9e Setapak \u5b78\u54e1\u5728\u9593\u6b47\u8a13\u7df4\u4e2d\u5b8c\u6210\u516d\u9ede\u6b65\u6cd5\u6a21\u5f0f | \u7fbd\u6bdb\u7403\u8a13\u7df4\" title=\"\u99ac\u4f86\u897f\u4e9e Setapak \u5b78\u54e1\u5728\u9593\u6b47\u8a13\u7df4\u4e2d\u5b8c\u6210\u516d\u9ede\u6b65\u6cd5\u6a21\u5f0f\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Player-completing-six-point-footwork-pattern-during-interval-drill-in-Setapak-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Player-completing-six-point-footwork-pattern-during-interval-drill-in-Setapak-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Player-completing-six-point-footwork-pattern-during-interval-drill-in-Setapak-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Player-completing-six-point-footwork-pattern-during-interval-drill-in-Setapak-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-rapid-multi-shuttle-drill-to-build-stamina-in-Singapore-training-hall.jpg\" alt=\"\u65b0\u52a0\u5761\u8a13\u7df4\u4e2d\u5fc3\uff0c\u6559\u7df4\u900f\u904e\u5feb\u901f\u591a\u7403\u9935\u7403\u5efa\u7acb\u5b78\u54e1\u8010\u529b | \u7fbd\u6bdb\u7403\u6280\u8853\" title=\"\u65b0\u52a0\u5761\u8a13\u7df4\u4e2d\u5fc3\uff0c\u6559\u7df4\u900f\u904e\u5feb\u901f\u591a\u7403\u9935\u7403\u5efa\u7acb\u5b78\u54e1\u8010\u529b\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-rapid-multi-shuttle-drill-to-build-stamina-in-Singapore-training-hall.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-rapid-multi-shuttle-drill-to-build-stamina-in-Singapore-training-hall-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-rapid-multi-shuttle-drill-to-build-stamina-in-Singapore-training-hall-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-rapid-multi-shuttle-drill-to-build-stamina-in-Singapore-training-hall-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-players-doing-timed-interval-rallies-for-endurance-in-Kuala-Lumpur-club.jpg\" alt=\"\u5409\u9686\u5761\u4ff1\u6a02\u90e8\u7684\u6210\u4eba\u5b78\u54e1\u6b63\u9032\u884c\u8a08\u6642\u9593\u6b47\u5c0d\u6253\u4ee5\u8a13\u7df4\u8010\u529b\" title=\"\u5409\u9686\u5761\u4ff1\u6a02\u90e8\u7684\u6210\u4eba\u5b78\u54e1\u6b63\u9032\u884c\u8a08\u6642\u9593\u6b47\u5c0d\u6253\u4ee5\u8a13\u7df4\u8010\u529b\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-players-doing-timed-interval-rallies-for-endurance-in-Kuala-Lumpur-club.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-players-doing-timed-interval-rallies-for-endurance-in-Kuala-Lumpur-club-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-players-doing-timed-interval-rallies-for-endurance-in-Kuala-Lumpur-club-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-players-doing-timed-interval-rallies-for-endurance-in-Kuala-Lumpur-club-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-footwork-circuit-with-bodyweight-exercises-in-Cheras.jpg\" alt=\"Cheras \u7684\u9752\u5c11\u5e74\u5b78\u54e1\u6b63\u9032\u884c\u7d50\u5408\u81ea\u8eab\u9ad4\u91cd\u8a13\u7df4\u7684\u5f71\u5b50\u6b65\u6cd5\u5faa\u74b0\" title=\"Cheras \u7684\u9752\u5c11\u5e74\u5b78\u54e1\u6b63\u9032\u884c\u7d50\u5408\u81ea\u8eab\u9ad4\u91cd\u8a13\u7df4\u7684\u5f71\u5b50\u6b65\u6cd5\u5faa\u74b0\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-footwork-circuit-with-bodyweight-exercises-in-Cheras.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-footwork-circuit-with-bodyweight-exercises-in-Cheras-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-footwork-circuit-with-bodyweight-exercises-in-Cheras-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-footwork-circuit-with-bodyweight-exercises-in-Cheras-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: inherit; max-width: 100%; margin: 0 auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 16px rgba(0,0,0,0.08); overflow: hidden;\">\n\n<!-- HEADER -->\n\n<div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 16px 16px; text-align: center; position: relative; overflow: hidden;\">\n<div style=\"position: absolute; top: 0; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n<div style=\"font-size: 18px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 \u8010\u529b\u8a13\u7df4\u6e2c\u9a57<\/div>\n<div style=\"font-size: 12px; opacity: 0.9; line-height: 1.3; margin-bottom: 8px;\">\n<strong>\u6700\u4f73\u7fbd\u6bdb\u7403\u9ad4\u80fd\u8a13\u7df4\u6cd5<\/strong>\n<\/div>\n<div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 4px; background: #fff; padding: 6px 12px; border-radius: 16px; font-weight: 600; font-size: 12px; color: #3249a4; box-shadow: 0 2px 12px rgba(0,0,0,0.1);\">\n<span id=\"current-score\">0<\/span>\/<span id=\"total-score\">10<\/span>\n<\/div>\n<\/div>\n\n<!-- MAIN QUIZ -->\n\n<div id=\"quiz-main\" style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; padding: 12px; background: #EEF3FF; border-radius: 8px; border: 1px solid rgba(50,73,164,0.15);\">\n<div style=\"display: flex; justify-content: space-between; align-items: center;\">\n<div style=\"display: flex; align-items: center; gap: 8px;\">\n<div id=\"progress-circle\" style=\"width: 32px; height: 32px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 12px;\">1<\/div>\n<div>\n<div style=\"font-size: 12px; font-weight: 600; color: #1a1a1a;\">Q<span id=\"current-step\">1<\/span>\/10<\/div>\n<div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 600;\">\u8a13\u7df4\u985e\u578b<\/div>\n<\/div>\n<\/div>\n<div id=\"question-counter\" style=\"font-size: 11px; color: #fff; background: #3249a4; padding: 4px 8px; border-radius: 12px; font-weight: 600;\">\u8a13\u7df4\u6aa2\u6e2c<\/div>\n<\/div>\n<\/div>\n\n<div id=\"quiz-card\" style=\"background: #fff; border-radius: 12px; padding: 16px; margin-bottom: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.06); border: 1px solid rgba(50,73,164,0.05);\">\n<div id=\"question-content\"><\/div>\n<\/div>\n\n<div style=\"display: flex; gap: 8px; margin-top: 20px; flex-wrap: wrap;\">\n<button id=\"prev-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; min-height: 40px;\">\u2190 \u4e0a\u4e00\u984c<\/button>\n<button id=\"next-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer; min-height: 40px; box-shadow: 0 2px 8px rgba(50,73,164,0.2);\">\u4e0b\u4e00\u984c<\/button>\n<\/div>\n<\/div>\n\n<!-- RESULTS -->\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 24px 16px; display: none;\">\n<div id=\"result-emoji\" style=\"font-size: 40px; margin-bottom: 12px;\">\ud83c\udf89<\/div>\n<div id=\"result-title\" style=\"font-size: 20px; font-weight: 700; color: #1a1a1a; margin-bottom: 8px;\">\u77e5\u8b58\u6df5\u535a\uff01<\/div>\n<div id=\"final-score\" style=\"font-size: 32px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); background-clip: text; -webkit-background-clip: text; color: transparent; margin-bottom: 20px;\">100%<\/div>\n<div style=\"background: #EEF3FF; border-radius: 12px; padding: 16px; margin: 20px 0; max-width: 400px; margin-left: auto; margin-right: auto;\">\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udc5f \u6b65\u6cd5\u8a13\u7df4<\/span>\n<span id=\"footwork-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83c\udff8 \u591a\u7403\u8a13\u7df4<\/span>\n<span id=\"control-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\u26a1 \u9593\u6b47\u8a13\u7df4<\/span>\n<span id=\"safety-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udcc5 \u8a08\u756b\u898f\u5283<\/span>\n<span id=\"progress-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<\/div>\n<a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" rel=\"noopener\" style=\"display: inline-block; padding: 12px 24px; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; text-decoration: none; box-shadow: 0 4px 12px rgba(50,73,164,0.2);\">\n\ud83d\ude80 \u6d3d\u8a62\u8010\u529b\u8a13\u7df4\n<\/a>\n<\/div>\n<\/div>\n\n<script>\n(function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"\u7fbd\u6bdb\u7403\u6bd4\u8cfd\u4e2d\u4e3b\u8981\u4f7f\u7528\u7684\u80fd\u91cf\u7cfb\u7d71\u662f\u4ec0\u9ebc\uff1f\", opts:[\"\u6709\u6c27 (60-70%) \u8207\u7121\u6c27 (30-40%) \u7cfb\u7d71\u7684\u6df7\u5408\", \"\u50c5\u6709\u6c27\u7cfb\u7d71\uff0c\u7528\u65bc\u9577\u56de\u5408\", \"\u50c5\u7121\u6c27\u7cfb\u7d71\uff0c\u7528\u65bc\u5feb\u901f\u885d\u523a\", \"\u7fbd\u6bdb\u7403\u4e0d\u4f7f\u7528\u4efb\u4f55\u80fd\u91cf\u7cfb\u7d71\"], correct:0, skill:\"footwork\", label:\"\u80fd\u91cf\u7cfb\u7d71\"},\n{q:\"\u7fbd\u6bdb\u7403\u6b65\u6cd5\u8a13\u7df4\u7684\u826f\u597d\u8d77\u59cb\u9593\u6b47\u7d50\u69cb\u662f\u4ec0\u9ebc\uff1f\", opts:[\"30-45 \u79d2\u8a13\u7df4\uff0c15-30 \u79d2\u4f11\u606f\", \"\u9023\u7e8c 5 \u5206\u9418\u8a13\u7df4\uff0c\u7121\u4f11\u606f\", \"10 \u79d2\u8a13\u7df4\uff0c5 \u5206\u9418\u4f11\u606f\", \"\u53ea\u505a\u4e00\u7d44\u5c31\u505c\u6b62\"], correct:0, skill:\"footwork\", label:\"\u9593\u6b47\"},\n{q:\"\u70ba\u4ec0\u9ebc\u9593\u6b47\u6027\u6b65\u6cd5\u8a13\u7df4\u6bd4\u9577\u6642\u9593\u6162\u8dd1\u5c0d\u7fbd\u6bdb\u7403\u66f4\u597d\uff1f\", opts:[\"\u5b83\u5011\u80fd\u8a13\u7df4\u7279\u5b9a\u7684\u79fb\u52d5\u6a21\u5f0f\u8207\u56de\u5408\u9593\u7684\u6062\u5fa9\u80fd\u529b\", \"\u5b83\u5011\u8f03\u8f15\u9b06\uff0c\u6240\u9700\u529b\u6c23\u8f03\u5c11\", \"\u5b83\u5011\u5728\u66f4\u77ed\u6642\u9593\u5167\u71c3\u71d2\u66f4\u591a\u5361\u8def\u91cc\", \"\u5b83\u5011\u53ea\u935b\u934a\u817f\u90e8\uff0c\u4e0d\u6703\u8b93\u5168\u8eab\u75b2\u52de\"], correct:0, skill:\"footwork\", label:\"\u5c08\u9805\u6027\"},\n{q:\"\u662f\u4ec0\u9ebc\u8b93\u591a\u7403\u9935\u7403\u8a13\u7df4\u5c0d\u8010\u529b\u975e\u5e38\u6709\u6548\uff1f\", opts:[\"\u5b83\u5011\u5c07\u9ad8\u5f37\u5ea6\u8a13\u7df4\u8207\u6b63\u78ba\u7684\u64ca\u7403\u6280\u8853\u7d50\u5408\", \"\u5b83\u5011\u975e\u5e38\u7c21\u55ae\u4e14\u4ee4\u4eba\u653e\u9b06\", \"\u5b83\u5011\u53ea\u8a13\u7df4\u624b\u81c2\u808c\u8089\", \"\u5b83\u5011\u4e0d\u9700\u8981\u6559\u7df4\u6216\u5925\u4f34\"], correct:0, skill:\"multishuttle\", label:\"\u591a\u7403\"},\n{q:\"\u6bcf\u500b\u591a\u7403\u9935\u7403\u6642\u6bb5\u901a\u5e38\u61c9\u6301\u7e8c\u591a\u4e45\uff1f\", opts:[\"30 \u81f3 40 \u79d2\uff0c\u4f11\u606f 20-30 \u79d2\", \"\u53ea\u6709 5 \u79d2\uff0c\u7136\u5f8c\u5b8c\u5168\u505c\u6b62\", \"60 \u5206\u9418\u4e0d\u9593\u65b7\uff0c\u7121\u4f11\u606f\", \"\u53ea\u6253\u4e00\u7403\uff0c\u7136\u5f8c\u4f11\u606f 10 \u5206\u9418\"], correct:0, skill:\"multishuttle\", label:\"\u6301\u7e8c\u6642\u9593\"},\n{q:\"\u5834\u4e0a\u9593\u6b47\u6027\u5c0d\u6253\u7684\u76ee\u7684\u662f\u4ec0\u9ebc\uff1f\", opts:[\"\u8a13\u7df4\u5728\u75b2\u52de\u6642\u7684\u6c7a\u7b56\u8207\u64ca\u7403\u54c1\u8cea\", \"\u53ea\u7df4\u7fd2\u767c\u7403\u8207\u63a5\u767c\u7403\", \"\u907f\u514d\u5728\u8a13\u7df4\u4e2d\u611f\u5230\u75b2\u7d2f\", \"\u53ea\u5c08\u6ce8\u65bc\u6263\u6bba\u529b\u91cf\"], correct:0, skill:\"intervals\", label:\"\u5c0d\u6253\"},\n{q:\"\u7403\u54e1\u5728\u6bd4\u8cfd\u521d\u671f\u61c9\u5982\u4f55\u914d\u901f\uff1f\", opts:[\"\u521d\u671f\u4fdd\u7559\u81f3 80% \u529b\uff0c\u5728\u95dc\u9375\u5206\u6642\u63d0\u5347\u5f37\u5ea6\", \"\u6bcf\u4e00\u5206\u90fd\u7528\u76e1\u5168\u529b\", \"\u7ad9\u8457\u4e0d\u52d5\uff0c\u4fdd\u5b58\u6240\u6709\u9ad4\u529b\", \"\u53ea\u5728\u7b2c\u4e00\u5c40\u52aa\u529b\"], correct:0, skill:\"intervals\", label:\"\u914d\u901f\"},\n{q:\"\u5c0d\u5927\u591a\u6578\u7403\u54e1\u5efa\u8b70\u6bcf\u9031\u9032\u884c\u591a\u5c11\u6b21\u5c08\u6ce8\u65bc\u8010\u529b\u7684\u8a13\u7df4\uff1f\", opts:[\"\u6bcf\u9031 2 \u81f3 3 \u6b21\uff0c\u4e26\u5b89\u6392\u4f11\u606f\u65e5\", \"\u6bcf\u5929\u90fd\u7df4\uff0c\u6c92\u6709\u4efb\u4f55\u4f11\u606f\", \"\u4e00\u500b\u6708\u53ea\u7df4\u4e00\u6b21\", \"\u4e0d\u9700\u8981\u4efb\u4f55\u8010\u529b\u8a13\u7df4\"], correct:0, skill:\"planning\", label:\"\u983b\u7387\"},\n{q:\"\u70ba\u4ec0\u9ebc\u6bcf\u9031\u81f3\u5c11\u5b89\u6392\u4e00\u5929\u5b8c\u5168\u4f11\u606f\u5f88\u91cd\u8981\uff1f\", opts:[\"\u8eab\u9ad4\u5728\u4f11\u606f\u6642\u9069\u61c9\u8207\u6062\u5fa9\uff0c\u9632\u6b62\u904e\u5ea6\u8a13\u7df4\", \"\u4f11\u606f\u6703\u8b93\u4f60\u8b8a\u5f31\u8b8a\u6162\", \"\u6bcf\u5929\u8a13\u7df4\u7e3d\u662f\u6bd4\u8f03\u597d\", \"\u4f11\u606f\u65e5\u662f\u7d66\u61f6\u60f0\u7684\u7403\u54e1\u7684\"], correct:0, skill:\"planning\", label:\"\u6062\u5fa9\"},\n{q:\"\u904e\u591a\u8010\u529b\u8a13\u7df4\u53ef\u80fd\u5c0e\u81f4\u904e\u5ea6\u8a13\u7df4\u7684\u8de1\u8c61\u662f\u4ec0\u9ebc\uff1f\", opts:[\"\u6301\u7e8c\u6027\u75b2\u52de\u3001\u8868\u73fe\u4e0b\u964d\u3001\u975c\u6b62\u5fc3\u7387\u4e0a\u5347\", \"\u611f\u89ba\u7cbe\u529b\u5145\u6c9b\uff0c\u6bcf\u6b21\u8a13\u7df4\u8868\u73fe\u90fd\u66f4\u597d\", \"\u808c\u8089\u91cf\u8fc5\u901f\u5927\u5e45\u589e\u52a0\", \"\u4e0d\u5b58\u5728\u4efb\u4f55\u8de1\u8c61\uff0c\u56e0\u70ba\u904e\u5ea6\u8a13\u7df4\u662f\u4e0d\u53ef\u80fd\u7684\"], correct:0, skill:\"planning\", label:\"\u904e\u5ea6\u8a13\u7df4\"}\n];\n\nlet current = 0, score = 0, answers = {}, skillScores = {footwork:0, multishuttle:0, intervals:0, planning:0};\nconst totalQuestions = DRILLS.length;\n\nconst elements = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScore: document.getElementById('current-score'),\ntotalScore: document.getElementById('total-score'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionCounter: document.getElementById('question-counter'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateUI() {\nelements.currentStep.textContent = current + 1;\nelements.progressCircle.textContent = current + 1;\nelements.currentScore.textContent = score;\nelements.totalScore.textContent = totalQuestions;\n\nconst progress = ((current + 1) \/ totalQuestions) * 360;\nelements.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n\nconst drill = DRILLS[current];\nelements.questionCounter.textContent = drill.label;\nelements.skillLabel.textContent = drill.skill.charAt(0).toUpperCase() + drill.skill.slice(1);\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answered = answers[current] !== undefined;\n\nlet html = `\n<div style=\"font-size: 16px; font-weight: 700; color: #1a1a1a; line-height: 1.3; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;\">\n${['\ud83c\udff8','\ud83d\udc5f','\ud83c\udfaf','\ud83d\udcca','\u26a1'][Math.floor(current\/2)]} ${drill.q}\n<\/div>\n<div style=\"display: grid; gap: 8px;\">\n`;\n\nconst icons = ['\ud83d\udd35','\u274c','\u2705','\u26a0\ufe0f','\ud83c\udfaf'];\ndrill.opts.forEach((opt, i) => {\nconst selected = answered && answers[current] === i;\nhtml += `\n<div style=\"padding: 12px 14px; border-radius: 8px; cursor: pointer; transition: all 0.2s ease; border: 2px solid ${selected ? '#3249a4' : 'rgba(50,73,164,0.1)'}; background: ${selected ? 'linear-gradient(135deg, #4b63d2, #3249a4)' : '#fff'}; color: ${selected ? '#fff' : '#1a1a1a'}; display: flex; align-items: flex-start; gap: 8px;\"\ndata-index=\"${i}\" class=\"st-option-${current}\">\n<span style=\"font-size: 16px; flex-shrink: 0; margin-top: 2px;\">${icons[i%5]}<\/span>\n<div style=\"font-weight: 600; font-size: 14px; line-height: 1.3;\">${opt}<\/div>\n<\/div>\n`;\n});\n\nhtml += '<\/div>';\nelements.questionContent.innerHTML = html;\n\ndocument.querySelectorAll(`.st-option-${current}`).forEach((card, i) => {\ncard.addEventListener('click', () => {\ndocument.querySelectorAll(`.st-option-${current}`).forEach(c => {\nc.style.border = '2px solid rgba(50,73,164,0.1)';\nc.style.background = '#fff';\nc.style.color = '#1a1a1a';\n});\ncard.style.border = '2px solid #3249a4';\ncard.style.background = 'linear-gradient(135deg, #4b63d2, #3249a4)';\ncard.style.color = '#fff';\nanswers[current] = i;\nelements.nextBtn.disabled = false;\nelements.nextBtn.style.opacity = '1';\n});\n});\n\nelements.prevBtn.disabled = current === 0;\nelements.nextBtn.textContent = current === totalQuestions - 1 ? '\ud83c\udf89 \u5b8c\u6210' : '\u4e0b\u4e00\u984c';\nelements.nextBtn.disabled = !answered;\nif (!answered) elements.nextBtn.style.opacity = '0.5';\n}\n\nfunction showResults() {\nelements.quizMain.style.display = 'none';\nelements.resultScreen.style.display = 'block';\n\nDRILLS.forEach((drill, i) => {\nif (answers[i] === drill.correct) {\nif(skillScores[drill.skill] !== undefined) skillScores[drill.skill]++;\nscore++;\n}\n});\n\nconst finalScore = Math.round((score \/ totalQuestions) * 100);\ndocument.getElementById('final-score').textContent = `${finalScore}%`;\ndocument.getElementById('footwork-score').textContent = `${skillScores.footwork || 0}\/3`;\ndocument.getElementById('control-score').textContent = `${skillScores.multishuttle || 0}\/2`;\ndocument.getElementById('safety-score').textContent = `${skillScores.intervals || 0}\/2`;\ndocument.getElementById('progress-score').textContent = `${skillScores.planning || 0}\/3`;\n\nconst emoji = finalScore >= 90 ? '\ud83c\udfc6' : finalScore >= 70 ? '\ud83c\udfaf' : '\ud83d\udcda';\nconst title = finalScore >= 90 ? '\u8010\u529b\u5c08\u5bb6\uff01' : finalScore >= 70 ? '\u77e5\u8b58\u6df5\u535a\uff01' : '\u597d\u7684\u958b\u59cb\uff01';\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst waMsg = `\u4f60\u597d ST Badminton\uff01\u6211\u5728\u8010\u529b\u8a13\u7df4\u6e2c\u9a57\u4e2d\u7372\u5f97\u4e86 ${finalScore}% \u7684\u5206\u6578\u3002\u6211\u60f3\u4e86\u89e3\u66f4\u591a\u95dc\u65bc\u5728\u5409\u9686\u5761\u6216\u65b0\u52a0\u5761\u5efa\u7acb\u66f4\u597d\u7fbd\u6bdb\u7403\u9ad4\u80fd\u7684\u8cc7\u8a0a\u3002`;\nelements.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(waMsg)}`;\n}\n\nelements.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nupdateUI();\nrenderQuestion();\n}\n});\n\nelements.nextBtn.addEventListener('click', () => {\nif (current < totalQuestions - 1) {\ncurrent++;\nupdateUI();\nrenderQuestion();\n} else {\nshowResults();\n}\n});\n\nupdateUI();\nrenderQuestion();\n})();\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-5ce852b1 gb-headline-text gbp-section__tagline\">\u667a\u6167\u8a13\u7df4\u7684\u6548\u76ca<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-ee62a864 gb-headline-text gbp-section__headline\">\u7d50\u69cb\u5316\u7fbd\u6bdb\u7403\u8010\u529b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u8a13\u7df4<\/mark>\u7684\u6548\u76ca<\/h2>\n\n\n\n<p>\u900f\u904e\u6b63\u78ba\u7684\u8a13\u7df4\u65b9\u6cd5\u3001\u9069\u7576\u7684\u9593\u6b47\u8207\u667a\u6167\u7684\u9032\u7a0b\u5b89\u6392\uff0c\u80fd\u70ba\u6bd4\u8cfd\u7684\u9ad4\u80fd\u8207\u8868\u73fe\u5e36\u4f86\u6975\u5927\u512a\u52e2\u3002\u6211\u5011\u7684\u65b9\u6cd5\u80fd\u5e6b\u52a9\u99ac\u4f86\u897f\u4e9e\u8207\u65b0\u52a0\u5761\u7684\u7403\u54e1\u5efa\u7acb\u80fd\u5be6\u969b\u8f49\u5316\u70ba\u6bd4\u8cfd\u4f73\u7e3e\u7684\u8010\u529b\uff0c\u800c\u4e0d\u50c5\u50c5\u662f\u70ba\u4e86\u5065\u8eab\u800c\u5065\u8eab\u3002<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">60-70%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">\u900f\u904e\u9593\u6b47\u8a13\u7df4\uff0c\u6709\u6c27\u7cfb\u7d71\u5728\u7fbd\u6bdb\u7403\u6bd4\u8cfd\u4e2d\u7684\u8ca2\u737b<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">6-8<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">\u9031\u7684\u6301\u7e8c\u8a13\u7df4\uff0c\u5373\u53ef\u611f\u53d7\u5230\u9ad4\u80fd\u63d0\u5347<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">2-3<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">\u6b21\u662f\u5927\u591a\u6578\u99ac\u4f86\u897f\u4e9e\u7403\u54e1\u6bcf\u9031\u7684\u8010\u529b\u8a13\u7df4\u6b21\u6578<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">\u7531 ST Badminton Academy \u7684\u8a8d\u8b49\u7fbd\u6bdb\u7403\u6559\u7df4\u6307\u5c0e<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\ndisplay: none;\n}\n\n.mobile-cards {\ndisplay: block;\n}\n\n.table-header {\nfont-size: 1.1em;\npadding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\nmargin: 10px 0;\n}\n\n.table-header {\nfont-size: 1em;\n}\n\n.card-content {\npadding: 12px;\n}\n\n.comparison-row {\nmargin-bottom: 12px;\npadding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">\u96a8\u6a5f\u8a13\u7df4 vs \u7d50\u69cb\u5316\u7fbd\u6bdb\u7403\u8010\u529b\u8a13\u7df4<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n<thead>\n<tr>\n<th>\u8a13\u7df4\u9762\u5411<\/th>\n<th>\u96a8\u6a5f\u65b9\u6cd5<\/th>\n<th>ST Badminton Academy \u7d50\u69cb\u5316\u8a13\u7df4 <span class=\"badge-inline\">\u6709\u6548<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u80fd\u91cf\u7cfb\u7d71\u8a13\u7df4<\/td>\n<td>\u53ea\u9032\u884c\u9577\u8ddd\u96e2\u6162\u8dd1\uff0c\u4e0d\u8003\u616e\u7fbd\u6bdb\u7403\u7684\u5c08\u9805\u9700\u6c42\u3002<\/td>\n<td class=\"highlight\">\u900f\u904e\u9069\u7576\u7684\u8a13\u7df4\u4f11\u606f\u6bd4\uff0c\u9032\u884c\u9593\u6b47\u8a13\u7df4\uff0c\u540c\u6642\u935b\u934a\u6709\u6c27\u8207\u7121\u6c27\u7cfb\u7d71\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u52d5\u4f5c\u54c1\u8cea<\/td>\n<td>\u75b2\u52de\u6642\u5ffd\u7565\u6280\u8853\uff0c\u53ea\u6c42\u5feb\u901f\u79fb\u52d5\uff0c\u4e0d\u9867\u6b63\u78ba\u59ff\u52e2\u6216\u6b65\u6cd5\u6a21\u5f0f\u3002<\/td>\n<td class=\"highlight\">\u5373\u4f7f\u5728\u9ad8\u5f37\u5ea6\u9593\u6b47\u4e2d\uff0c\u4ecd\u7dad\u6301\u9810\u5099\u5c0f\u8df3\u3001\u843d\u5730\u54c1\u8cea\u8207\u6062\u5fa9\u59ff\u52e2\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u8a13\u7df4\u5c08\u9805\u6027<\/td>\n<td>\u4e00\u822c\u7684\u8dd1\u6b65\u8207\u9ad4\u80fd\u8a13\u7df4\uff0c\u904e\u7a0b\u4e2d\u4e0d\u6d89\u53ca\u7403\u62cd\u6216\u7fbd\u6bdb\u7403\u3002<\/td>\n<td class=\"highlight\">\u591a\u7403\u9935\u7403\u3001\u9593\u6b47\u5c0d\u6253\u8207\u5f71\u5b50\u8a13\u7df4\uff0c\u6a21\u64ec\u771f\u5be6\u7684\u6bd4\u8cfd\u60c5\u5883\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u9031\u8a08\u756b\u898f\u5283<\/td>\n<td>\u6bcf\u5929\u90fd\u7528\u76e1\u5168\u529b\uff0c\u6216\u96a8\u5fc3\u6240\u6b32\u5730\u96a8\u6a5f\u8a13\u7df4\u3002<\/td>\n<td class=\"highlight\">\u6bcf\u9031 2-3 \u6b21\u5c08\u6ce8\u8a13\u7df4\uff0c\u642d\u914d\u8a08\u756b\u6027\u7684\u4f11\u606f\u65e5\u8207\u6f38\u9032\u5f0f\u8d85\u8ca0\u8377\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5fc3\u7406\u8a13\u7df4<\/td>\n<td>\u53ea\u95dc\u6ce8\u8eab\u9ad4\u7684\u75b2\u52de\uff0c\u6c92\u6709\u4efb\u4f55\u5fc3\u7406\u914d\u901f\u6216\u5c08\u6ce8\u529b\u7b56\u7565\u3002<\/td>\n<td class=\"highlight\">\u8a13\u7df4\u5728\u75b2\u52de\u4e0b\u7684\u6c7a\u7b56\u80fd\u529b\uff0c\u4e26\u6559\u5c0e\u9069\u7528\u65bc\u6bd4\u8cfd\u7684\u667a\u6167\u914d\u901f\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u9032\u7a0b\u5b89\u5168\u6027<\/td>\n<td>\u5f9e\u7b2c\u4e00\u5929\u5c31\u6311\u6230\u6700\u5927\u5f37\u5ea6\uff0c\u6c92\u6709\u9010\u6b65\u589e\u52a0\u6216\u5b89\u6392\u6062\u5fa9\u671f\u3002<\/td>\n<td class=\"highlight\">\u5f9e\u8f03\u77ed\u7684\u9593\u6b47\u8207\u8f03\u5c11\u7684\u7d44\u6578\u958b\u59cb\uff0c\u6bcf\u9031\u9010\u6b21\u589e\u52a0\u4e00\u500b\u8b8a\u6578\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6559\u7df4\u6307\u5c0e<\/td>\n<td>\u7368\u81ea\u8a13\u7df4\uff0c\u8a13\u7df4\u904e\u7a0b\u4e2d\u6c92\u6709\u7d93\u9a57\u8c50\u5bcc\u7684\u6559\u7df4\u63d0\u4f9b\u56de\u994b\u6216\u4fee\u6b63\u3002<\/td>\n<td class=\"highlight\">\u7531\u8a8d\u8b49\u7684\u7fbd\u6bdb\u7403\u6559\u7df4\u6307\u5c0e\u8a13\u7df4\u4f11\u606f\u6bd4\u3001\u4fee\u6b63\u59ff\u52e2\u4e26\u70ba\u6bcf\u4f4d\u7403\u54e1\u8abf\u6574\u8ca0\u8377\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u80fd\u91cf\u7cfb\u7d71\u8a13\u7df4<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u96a8\u6a5f\u65b9\u6cd5\uff1a<\/div>\n<div class=\"traditional-option\">\u53ea\u9032\u884c\u9577\u8ddd\u96e2\u6162\u8dd1\uff0c\u4e0d\u8003\u616e\u7fbd\u6bdb\u7403\u7684\u5c08\u9805\u9700\u6c42\u3002<\/div>\n<div class=\"option-label\">ST Badminton Academy \u7d50\u69cb\u5316\u8a13\u7df4\uff1a<\/div>\n<div class=\"bsw-option\">\u900f\u904e\u9069\u7576\u7684\u8a13\u7df4\u4f11\u606f\u6bd4\uff0c\u9032\u884c\u9593\u6b47\u8a13\u7df4\uff0c\u540c\u6642\u935b\u934a\u6709\u6c27\u8207\u7121\u6c27\u7cfb\u7d71\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u52d5\u4f5c\u54c1\u8cea<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u96a8\u6a5f\u65b9\u6cd5\uff1a<\/div>\n<div class=\"traditional-option\">\u75b2\u52de\u6642\u5ffd\u7565\u6280\u8853\uff0c\u53ea\u6c42\u5feb\u901f\u79fb\u52d5\uff0c\u4e0d\u9867\u6b63\u78ba\u59ff\u52e2\u6216\u6b65\u6cd5\u6a21\u5f0f\u3002<\/div>\n<div class=\"option-label\">ST Badminton Academy \u7d50\u69cb\u5316\u8a13\u7df4\uff1a<\/div>\n<div class=\"bsw-option\">\u5373\u4f7f\u5728\u9ad8\u5f37\u5ea6\u9593\u6b47\u4e2d\uff0c\u4ecd\u7dad\u6301\u9810\u5099\u5c0f\u8df3\u3001\u843d\u5730\u54c1\u8cea\u8207\u6062\u5fa9\u59ff\u52e2\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u8a13\u7df4\u5c08\u9805\u6027<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u96a8\u6a5f\u65b9\u6cd5\uff1a<\/div>\n<div class=\"traditional-option\">\u4e00\u822c\u7684\u8dd1\u6b65\u8207\u9ad4\u80fd\u8a13\u7df4\uff0c\u904e\u7a0b\u4e2d\u4e0d\u6d89\u53ca\u7403\u62cd\u6216\u7fbd\u6bdb\u7403\u3002<\/div>\n<div class=\"option-label\">ST Badminton Academy \u7d50\u69cb\u5316\u8a13\u7df4\uff1a<\/div>\n<div class=\"bsw-option\">\u591a\u7403\u9935\u7403\u3001\u9593\u6b47\u5c0d\u6253\u8207\u5f71\u5b50\u8a13\u7df4\uff0c\u6a21\u64ec\u771f\u5be6\u7684\u6bd4\u8cfd\u60c5\u5883\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u9031\u8a08\u756b\u898f\u5283<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u96a8\u6a5f\u65b9\u6cd5\uff1a<\/div>\n<div class=\"traditional-option\">\u6bcf\u5929\u90fd\u7528\u76e1\u5168\u529b\uff0c\u6216\u96a8\u5fc3\u6240\u6b32\u5730\u96a8\u6a5f\u8a13\u7df4\u3002<\/div>\n<div class=\"option-label\">ST Badminton Academy \u7d50\u69cb\u5316\u8a13\u7df4\uff1a<\/div>\n<div class=\"bsw-option\">\u6bcf\u9031 2-3 \u6b21\u5c08\u6ce8\u8a13\u7df4\uff0c\u642d\u914d\u8a08\u756b\u6027\u7684\u4f11\u606f\u65e5\u8207\u6f38\u9032\u5f0f\u8d85\u8ca0\u8377\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u5fc3\u7406\u8a13\u7df4<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u96a8\u6a5f\u65b9\u6cd5\uff1a<\/div>\n<div class=\"traditional-option\">\u53ea\u95dc\u6ce8\u8eab\u9ad4\u7684\u75b2\u52de\uff0c\u6c92\u6709\u4efb\u4f55\u5fc3\u7406\u914d\u901f\u6216\u5c08\u6ce8\u529b\u7b56\u7565\u3002<\/div>\n<div class=\"option-label\">ST Badminton Academy \u7d50\u69cb\u5316\u8a13\u7df4\uff1a<\/div>\n<div class=\"bsw-option\">\u8a13\u7df4\u5728\u75b2\u52de\u4e0b\u7684\u6c7a\u7b56\u80fd\u529b\uff0c\u4e26\u6559\u5c0e\u9069\u7528\u65bc\u6bd4\u8cfd\u7684\u667a\u6167\u914d\u901f\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u9032\u7a0b\u5b89\u5168\u6027<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u96a8\u6a5f\u65b9\u6cd5\uff1a<\/div>\n<div class=\"traditional-option\">\u5f9e\u7b2c\u4e00\u5929\u5c31\u6311\u6230\u6700\u5927\u5f37\u5ea6\uff0c\u6c92\u6709\u9010\u6b65\u589e\u52a0\u6216\u5b89\u6392\u6062\u5fa9\u671f\u3002<\/div>\n<div class=\"option-label\">ST Badminton Academy \u7d50\u69cb\u5316\u8a13\u7df4\uff1a<\/div>\n<div class=\"bsw-option\">\u5f9e\u8f03\u77ed\u7684\u9593\u6b47\u8207\u8f03\u5c11\u7684\u7d44\u6578\u958b\u59cb\uff0c\u6bcf\u9031\u9010\u6b21\u589e\u52a0\u4e00\u500b\u8b8a\u6578\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u6559\u7df4\u6307\u5c0e<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u96a8\u6a5f\u65b9\u6cd5\uff1a<\/div>\n<div class=\"traditional-option\">\u7368\u81ea\u8a13\u7df4\uff0c\u8a13\u7df4\u904e\u7a0b\u4e2d\u6c92\u6709\u7d93\u9a57\u8c50\u5bcc\u7684\u6559\u7df4\u63d0\u4f9b\u56de\u994b\u6216\u4fee\u6b63\u3002<\/div>\n<div class=\"option-label\">ST Badminton Academy \u7d50\u69cb\u5316\u8a13\u7df4\uff1a<\/div>\n<div class=\"bsw-option\">\u7531\u8a8d\u8b49\u7684\u7fbd\u6bdb\u7403\u6559\u7df4\u6307\u5c0e\u8a13\u7df4\u4f11\u606f\u6bd4\u3001\u4fee\u6b63\u59ff\u52e2\u4e26\u70ba\u6bcf\u4f4d\u7403\u54e1\u8abf\u6574\u8ca0\u8377\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">\u6e96\u5099\u597d\u5efa\u7acb\u66f4\u5f37\u7684\u8010\u529b\u4e86\u55ce\uff1f<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">\u70ba\u99ac\u4f86\u897f\u4e9e\u8207<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u65b0\u52a0\u5761<\/mark>\u7fbd\u6bdb\u7403\u54e1\u8a2d\u8a08\u7684\u7d50\u69cb\u5316\u8010\u529b\u8a13\u7df4<\/h2>\n\n\n\n<p>\u672c\u6307\u5357\u8aaa\u660e\u4e86\u54ea\u4e9b\u8a13\u7df4\u65b9\u6cd5\u6700\u80fd\u6709\u6548\u5efa\u7acb\u7fbd\u6bdb\u7403\u5c08\u9805\u8010\u529b\uff0c\u4ee5\u53ca\u5982\u4f55\u5c07\u5b83\u5011\u898f\u5283\u70ba\u5be6\u969b\u7684\u9031\u8a13\u7df4\u8a08\u756b\u3002ST Badminton Academy \u70ba Setapak\u3001Wangsa Maju\u3001Cheras\u3001Selayang \u53ca\u5409\u9686\u5761\u5468\u908a\u5730\u5340\u7684\u6821\u968a\u7403\u54e1\u3001\u6f5b\u529b\u9752\u5c11\u5e74\u8207\u6210\u4eba\u5b78\u7fd2\u8005\uff0c\u4ee5\u53ca\u65b0\u52a0\u5761\u5404\u5730\u7684\u7403\u54e1\uff0c\u63d0\u4f9b\u9593\u6b47\u6027\u6b65\u6cd5\u3001\u591a\u7403\u9935\u7403\u3001\u5834\u4e0a\u5c0d\u6253\u53ca\u667a\u6167\u9ad4\u80fd\u8a13\u7df4\u7684\u6307\u5c0e\u3002\u806f\u7e6b\u6211\u5011\uff0c\u8a0e\u8ad6\u7d50\u69cb\u5316\u7684\u8010\u529b\u8a13\u7df4\u5982\u4f55\u5e6b\u52a9\u60a8\u5728\u6bd4\u8cfd\u5f8c\u6bb5\u7dad\u6301\u9ad8\u54c1\u8cea\u7684\u8868\u73fe\u3002\u8acb\u6ce8\u610f\uff0c\u6b64\u70ba\u4e00\u822c\u6559\u80b2\u8cc7\u8a0a\uff0c\u975e\u91ab\u7642\u5efa\u8b70\u3002\u4efb\u4f55\u6709\u5fc3\u81df\u72c0\u6cc1\u3001\u982d\u6688\u6216\u4e0d\u5c0b\u5e38\u75c7\u72c0\u8005\uff0c\u61c9\u5728\u9032\u884c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u524d\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button 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