{"id":107203,"date":"2026-10-07T07:45:21","date_gmt":"2026-10-06T23:45:21","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/?p=107203"},"modified":"2026-10-07T07:45:21","modified_gmt":"2026-10-06T23:45:21","slug":"what-tell-badminton-coach-first-assessment","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/zh-hant\/what-tell-badminton-coach-first-assessment\/","title":{"rendered":"\u7b2c\u4e00\u6b21\u7fbd\u6bdb\u7403\u8a55\u4f30\u524d\uff0c\u61c9\u8a72\u544a\u8a34\u6559\u7df4\u751a\u9ebc\uff1f"},"content":{"rendered":"\n<header class=\"gb-element-6f955a82\">\n<div class=\"gb-element-ef895353\">\n<div class=\"gb-element-057c5204\">\n<div class=\"gb-element-52d40d23\">\n<p class=\"gb-text gb-text-d38ab52a\">\u5728\u5409\u9686\u5761\u5b78\u7fd2\u7fbd\u6bdb\u7403<\/p>\n\n\n\n<h1 class=\"gb-text gb-text-1ec1b3d2\">\u7b2c\u4e00\u6b21\u7fbd\u6bdb\u7403\u8a55\u4f30\u524d\uff0c\u61c9\u8a72\u544a\u8a34\u6559\u7df4\u751a\u9ebc\uff1f<\/h1>\n\n\n\n<p class=\"gb-text 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gb-text-c8fe45be\">\u7b2c\u4e00\u6b21\u505a\u7fbd\u6bdb\u7403\u8a55\u4f30\u524d\uff0c\u5148\u544a\u8a34\u6559\u7df4\u9019\u6b21\u8a13\u7df4\u662f\u7d66\u8ab0\u53c3\u52a0\u3001\u5e73\u6642\u600e\u9ebc\u6253\u7403\u3001\u60f3\u6539\u5584\u751a\u9ebc\uff0c\u4ee5\u53ca\u54ea\u4e9b\u6642\u9593\u771f\u7684\u80fd\u4f86\u3002\u4e0d\u5fc5\u81ea\u5df1\u5224\u65b7\u6280\u8853\u54ea\u88e1\u6709\u554f\u984c\uff0c\u4e5f\u4e0d\u5fc5\u5148\u6c7a\u5b9a\u81ea\u5df1\u662f\u521d\u7d1a\u3001\u4e2d\u7d1a\u9084\u662f\u9ad8\u7d1a\uff1b\u9019\u4e9b\u6b63\u662f\u8a55\u4f30\u8981\u4e00\u8d77\u77ad\u89e3\u7684\u4e8b\u3002<\/p>\n\n\n\n<p class=\"gb-text 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width=\"1400\" height=\"933\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-02-share-playing-history.webp 1400w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-02-share-playing-history-300x200.webp 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-02-share-playing-history-1024x682.webp 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-02-share-playing-history-768x512.webp 768w\" sizes=\"auto, (max-width: 767px) calc(100vw - 36px), 700px\"\/>\n<\/figure>\n\n\n\n<div class=\"gb-element-2bd0084f\">\n<h2 class=\"gb-text gb-text-4f5c2be7\">\u8aaa\u6e05\u695a\u4f60\u5be6\u969b\u7684\u6253\u7403\u7d93\u6b77<\/h2>\n\n\n\n<p class=\"gb-text gb-text-b5b4524d\">\u5148\u8aaa\u4f60\u6253\u904e\u751a\u9ebc\u5f62\u5f0f\u7684\u7fbd\u6bdb\u7403\uff0c\u4e0d\u8981\u53ea\u5831\u7b2c\u4e00\u6b21\u62ff\u7403\u62cd\u662f\u5e7e\u5e74\u524d\u3002\u5076\u723e\u966a\u5bb6\u4eba\u6253\u7403\u591a\u5e74\uff0c\u8207\u63a5\u53d7\u6559\u7df4\u6307\u5c0e\u6642\u9593\u8f03\u77ed\u3001\u4f46\u898f\u5f8b\u7df4\u7fd2\u7684\u4eba\uff0c\u5b78\u7fd2\u9700\u8981\u53ef\u80fd\u5f88\u4e0d\u540c\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-c45e4f9e\">\u8aaa\u660e\u4f60\u5e73\u6642\u6253\u4f11\u9592\u96d9\u6253\u3001\u548c\u670b\u53cb\u6253\u55ae\u6253\u3001\u53c3\u52a0\u5b78\u6821\u6d3b\u52d5\uff0c\u9084\u662f\u6709\u56fa\u5b9a\u8a13\u7df4\u3002\u4e0a\u904e\u8ab2\u7684\u8a71\uff0c\u4e5f\u8aaa\u8aaa\u7df4\u904e\u751a\u9ebc\uff1b\u4e2d\u9593\u505c\u6253\u5f88\u4e45\uff0c\u4e5f\u53ef\u4ee5\u76f4\u63a5\u544a\u8a34\u6559\u7df4\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-07ba5a91\">\u4e0d\u7528\u628a\u81ea\u5df1\u7684\u7d93\u6b77\u8aaa\u5f97\u5f88\u53b2\u5bb3\u3002\u5b8c\u5168\u65b0\u624b\u53ef\u4ee5\u8aaa\u6c92\u6709\u7d93\u9a57\uff0c\u60f3\u5f9e\u57fa\u790e\u5b78\u8d77\u3002\u91cd\u65b0\u958b\u59cb\u6253\u7403\u7684\u4eba\uff0c\u53ef\u4ee5\u8aaa\u660e\u4ee5\u524d\u54ea\u4e9b\u52d5\u4f5c\u6bd4\u8f03\u9806\u624b\uff0c\u4f46\u4e0d\u7528\u5047\u8a2d\u73fe\u5728\u4ecd\u7136\u505a\u5f97\u5230\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-09ad7ef8\">\u9019\u4e9b\u8aaa\u660e\u662f\u7d66\u6559\u7df4\u4e00\u500b\u89c0\u5bdf\u8d77\u9ede\uff0c\u4e0d\u662f\u70ba\u4e86\u5728\u958b\u59cb\u524d\u722d\u53d6\u4e00\u500b\u6c34\u5e73\u6a19\u7c64\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-a2449dac\">\n<div class=\"gb-element-bcae625c\">\n<div class=\"gb-element-4978939a\">\n<h2 class=\"gb-text gb-text-18976eef\">\u5404\u8209\u4e00\u500b\u505a\u5f97\u9806\u548c\u89ba\u5f97\u56f0\u96e3\u7684\u60c5\u6cc1<\/h2>\n\n\n\n<p class=\"gb-text gb-text-fb1f73cd\">\u4e5f\u8aaa\u4e00\u4ef6\u4f60\u5df2\u7d93\u80fd\u505a\u5230\u7684\u4e8b\u3002\u9019\u6a23\u6e9d\u901a\u5c31\u4e0d\u6703\u8b8a\u6210\u53ea\u5217\u51fa\u6240\u6709\u4f60\u89ba\u5f97\u4e0d\u597d\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-101e9d5d\">\u8b1b\u56f0\u96e3\u6642\uff0c\u53ef\u4ee5\u63cf\u8ff0\u4e8b\u60c5\u600e\u9ebc\u767c\u751f\u3002\u4f8b\u5982\uff1a\u300c\u7db2\u524d\u5c0d\u6253\u5f8c\uff0c\u5c0d\u65b9\u628a\u7403\u6253\u5230\u5f8c\u5834\uff0c\u6211\u4f86\u4e0d\u53ca\u5230\u4f4d\uff0c\u56de\u7403\u4e5f\u63a7\u5236\u4e0d\u597d\u3002\u300d\u9019\u6bd4\u300c\u6211\u7684\u6b65\u6cd5\u5f88\u5dee\u300d\u66f4\u6e05\u695a\u3002\u5148\u8aaa\u73fe\u8c61\uff0c\u4e0d\u7528\u81ea\u5df1\u4e0b\u7d50\u8ad6\u3002<\/p>\n\n\n\n<div class=\"gb-element-6c96ac47\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7c60\u7d71\u7684\u8aaa\u6cd5<\/th><th>\u66f4\u6709\u5e6b\u52a9\u7684\u63cf\u8ff0<\/th><\/tr><\/thead><tbody><tr><td>\u6211\u7684\u9ad8\u9060\u7403\u6253\u4e0d\u597d<\/td><td>\u56fa\u5b9a\u9935\u7403\u6642\u80fd\u63a7\u5236\uff0c\u4f46\u5148\u79fb\u52d5\u518d\u64ca\u7403\u6642\u5c31\u6253\u4e0d\u5920\u9060<\/td><\/tr><tr><td>\u6211\u96d9\u6253\u5f88\u5dee<\/td><td>\u7403\u6253\u5230\u6211\u548c\u642d\u6a94\u4e2d\u9593\u6642\uff0c\u6211\u5011\u5e38\u5e38\u7336\u8c6b\u8ab0\u4f86\u63a5<\/td><\/tr><tr><td>\u6211\u7684\u5b69\u5b50\u4e0d\u5c08\u5fc3<\/td><td>\u4e00\u500b\u6307\u4ee4\u80fd\u8ddf\u4e0a\uff0c\u4f46\u7df4\u7fd2\u591a\u52a0\u4e00\u500b\u6b65\u9a5f\u5c31\u4e0d\u77e5\u9053\u600e\u9ebc\u8fa6<\/td><\/tr><tr><td>\u6211\u7e3d\u662f\u8f38<\/td><td>\u56de\u5408\u958b\u59cb\u9084\u7b97\u81ea\u5728\uff0c\u7bc0\u594f\u4e00\u8b8a\u5feb\u5c31\u6025\u8457\u56de\u7403<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<p class=\"gb-text gb-text-9ab69a7c\">\u6559\u7df4\u770b\u904e\u4f60\u6253\u7403\u5f8c\uff0c\u53ef\u80fd\u6703\u6709\u4e0d\u540c\u5224\u65b7\u3002\u9019\u4e5f\u662f\u505a\u8a55\u4f30\u7684\u50f9\u503c\u3002<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-13253684\">\n<div class=\"gb-element-fe846d67\">\n<div class=\"gb-element-befcc225\">\n<h2 class=\"gb-text gb-text-0a2f127e\">\u8aaa\u8aaa\u4f60\u5e0c\u671b\u5b78\u6703\u751a\u9ebc\uff0c\u80fd\u7528\u5728\u54ea\u88e1<\/h2>\n\n\n\n<p class=\"gb-text gb-text-c64227db\">\u76ee\u6a19\u548c\u5be6\u969b\u6253\u7403\u60c5\u5883\u806f\u7e6b\u8d77\u4f86\uff0c\u6703\u66f4\u5bb9\u6613\u8a0e\u8ad6\u3002\u4f60\u53ef\u80fd\u5e0c\u671b\u6bcf\u5468\u548c\u670b\u53cb\u6253\u7403\u6642\u66f4\u81ea\u5728\u3001\u770b\u61c2\u96d9\u6253\u7ad9\u4f4d\uff0c\u6216\u8b93\u5b69\u5b50\u5148\u6253\u597d\u57fa\u790e\uff0c\u518d\u53c3\u52a0\u5b78\u6821\u8a13\u7df4\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-ceeb6a71\">\u5982\u679c\u76ee\u6a19\u548c\u6bd4\u8cfd\u6709\u95dc\uff0c\u53ef\u4ee5\u8aaa\u660e\u60f3\u53c3\u52a0\u7684\u6d3b\u52d5\u548c\u73fe\u6709\u7d93\u9a57\uff0c\u4f46\u4e0d\u8981\u5148\u5047\u8a2d\u4e00\u5b9a\u80fd\u5728\u67d0\u500b\u6642\u9593\u5167\u6e96\u5099\u597d\u3002\u6559\u7df4\u9700\u8981\u8a55\u4f30\u76ee\u6a19\u3001\u73fe\u6709\u80fd\u529b\u548c\u7df4\u7fd2\u6642\u9593\u80fd\u5426\u914d\u5408\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-f111cce3\">\u9084\u6c92\u60f3\u597d\u5177\u9ad4\u76ee\u6a19\u4e5f\u6c92\u95dc\u4fc2\u3002\u53ef\u4ee5\u76f4\u63a5\u8aaa\u559c\u6b61\u7fbd\u6bdb\u7403\uff0c\u5e0c\u671b\u5148\u77ad\u89e3\u81ea\u5df1\u7684\u60c5\u6cc1\uff0c\u518d\u627e\u4e00\u500b\u5408\u7406\u7684\u7df4\u7fd2\u91cd\u9ede\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-b6f6163d\">\u4f60\u53ef\u4ee5\u5148\u770b<a href=\"https:\/\/stbadmintonacademy.my\/zh-hant\/badminton-training-programmes\/\">\u7fbd\u6bdb\u7403\u8a13\u7df4\u4ecb\u7d39<\/a>\uff0c\u5e6b\u52a9\u6574\u7406\u60f3\u554f\u7684\u554f\u984c\u3002\u4f46\u6bd4\u8d77\u53ea\u5831\u4e00\u500b\u8ab2\u7a0b\u540d\u5b57\uff0c\u66f4\u91cd\u8981\u7684\u662f\u8aaa\u660e\u4f60\u5e0c\u671b\u5728\u7403\u5834\u4e0a\u505a\u5230\u751a\u9ebc\u3002<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-055963c5\">\n<div class=\"gb-element-f7d34162\">\n<div class=\"gb-element-2d118c80\">\n<h2 class=\"gb-text gb-text-2c4058b9\">\u544a\u8a34\u6559\u7df4\uff0c\u4f60\u600e\u6a23\u6bd4\u8f03\u5bb9\u6613\u807d\u61c2<\/h2>\n\n\n\n<p class=\"gb-text gb-text-c6c95377\">\u4e0d\u7528\u628a\u81ea\u5df1\u6b78\u985e\u6210\u67d0\u4e00\u7a2e\u5b78\u7fd2\u8005\u3002\u8aaa\u5be6\u969b\u9700\u8981\u5c31\u597d\uff1a\u770b\u904e\u793a\u7bc4\u6bd4\u8f03\u5bb9\u6613\u660e\u767d\u3001\u964c\u751f\u8853\u8a9e\u9700\u8981\u89e3\u91cb\uff0c\u6216\u4e00\u6b21\u807d\u5230\u5f88\u591a\u7cfe\u6b63\u6703\u6df7\u4e82\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-dce6eb11\">\u5982\u679c\u662f\u5b69\u5b50\uff0c\u53ef\u4ee5\u8aaa\u660e\u751a\u9ebc\u80fd\u5e6b\u52a9\u4ed6\u9069\u61c9\u65b0\u74b0\u5883\u3002\u4f8b\u5982\uff0c\u52a0\u5165\u5718\u9ad4\u524d\u9700\u8981\u5148\u8a8d\u8b58\u6559\u7df4\uff0c\u6216\u4e0d\u6562\u8aaa\u81ea\u5df1\u6c92\u807d\u61c2\u3002\u628a\u9019\u4e9b\u7576\u4f5c\u53c3\u8207\u8a13\u7df4\u7684\u8cc7\u8a0a\uff0c\u4e0d\u8981\u7d66\u5b69\u5b50\u7684\u80fd\u529b\u8cbc\u6a19\u7c64\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-699998e0\">\u6709\u5f71\u97ff\u7406\u89e3\u8a13\u7df4\u7684\u8a9e\u8a00\u504f\u597d\uff0c\u4e5f\u53ef\u4ee5\u5148\u8a62\u554f\u3002\u6bcf\u4f4d\u6559\u7df4\u3001\u6bcf\u500b\u6642\u6bb5\u80fd\u63d0\u4f9b\u7684\u6e9d\u901a\u65b9\u5f0f\u53ef\u80fd\u4e0d\u540c\uff0c\u9700\u8981\u76f4\u63a5\u78ba\u8a8d\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-1edd71f4\">\u6559\u7df4\u53ef\u4ee5\u64da\u6b64\u8aaa\u660e\u600e\u6a23\u793a\u7bc4\u3001\u7cfe\u6b63\u548c\u7d66\u56de\u994b\u3002\u8a55\u4f30\u6642\u807d\u4e0d\u61c2\u5c31\u554f\u6e05\u695a\uff0c\u4e0d\u5fc5\u52c9\u5f37\u6a21\u4eff\u4e00\u500b\u81ea\u5df1\u4e0d\u7406\u89e3\u7684\u52d5\u4f5c\u3002<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-dd898f65\">\n<div class=\"gb-element-36f3d931\">\n<div class=\"gb-element-65f3c8fa\">\n<figure class=\"gb-element-0bc1ea33\">\n<img class=\"gb-media-728b091f\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-04-explain-practice-routine.webp\" alt=\"\u5b78\u54e1\u8207\u6559\u7df4\u8a0e\u8ad6\u53ef\u884c\u7df4\u7fd2\u5b89\u6392\u7684\u6559\u5b78\u793a\u610f\u5716\u3002\" width=\"1400\" height=\"933\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-04-explain-practice-routine.webp 1400w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-04-explain-practice-routine-300x200.webp 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-04-explain-practice-routine-1024x682.webp 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-04-explain-practice-routine-768x512.webp 768w\" sizes=\"auto, (max-width: 767px) calc(100vw - 36px), 700px\"\/>\n<\/figure>\n\n\n\n<div class=\"gb-element-76f3f6d3\">\n<h2 class=\"gb-text gb-text-78c86032\">\u628a\u80fd\u5b89\u6392\u7684\u4e0a\u8ab2\u6642\u9593\u8aaa\u5177\u9ad4<\/h2>\n\n\n\n<p class=\"gb-text gb-text-42a17cb2\">\u8ab2\u7a0b\u662f\u5426\u5408\u9069\uff0c\u4e5f\u5305\u62ec\u80fd\u5426\u7a69\u5b9a\u51fa\u5e2d\u3002\u544a\u8a34\u5b78\u9662\u54ea\u4e9b\u65e5\u671f\u548c\u6642\u9593\u6bb5\u53ef\u884c\u3001\u5f9e\u54ea\u500b\u5730\u5340\u904e\u4f86\uff0c\u4ee5\u53ca\u53c3\u52a0\u7684\u662f\u6210\u4eba\u9084\u662f\u9700\u8981\u5bb6\u9577\u63a5\u9001\u7684\u5b69\u5b50\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-164e9501\">\u521d\u6b65\u8a0e\u8ad6\u4ea4\u901a\uff0c\u4e0d\u5fc5\u63d0\u4f9b\u79c1\u4eba\u4f4f\u5740\u3002\u901a\u5e38\u8aaa\u660e\u5730\u5340\u548c\u5be6\u969b\u884c\u7a0b\u9650\u5236\u5c31\u5920\u4e86\uff1b\u51fa\u767c\u524d\u518d\u78ba\u8a8d\u5834\u5730\u548c\u96c6\u5408\u5b89\u6392\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-8bddcc71\">\u5de5\u4f5c\u6216\u5b78\u6821\u6d3b\u52d5\u5e38\u8b93\u6642\u9593\u8b8a\u52d5\uff0c\u4e5f\u8acb\u8aaa\u6e05\u695a\u3002\u8a62\u554f\u73fe\u6709\u6642\u6bb5\u548c\u76f8\u95dc\u5b89\u6392\uff0c\u4e0d\u8981\u5148\u5047\u8a2d\u5718\u9ad4\u73ed\u80fd\u70ba\u4f60\u66f4\u6539\u6642\u9593\uff0c\u6216\u7f3a\u8ab2\u4e00\u5b9a\u80fd\u88dc\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-166c6739\">\u5982\u679c\u66ff\u5e7e\u500b\u5b69\u5b50\u4e00\u8d77\u8a62\u554f\uff0c\u8981\u5206\u5225\u8aaa\u660e\u6bcf\u500b\u5b69\u5b50\u7684\u7d93\u6b77\u3002\u53ef\u4ee5\u540c\u4e00\u6642\u9593\u4f86\u4e0a\u8ab2\uff0c\u4e0d\u4ee3\u8868\u540c\u4e00\u500b\u73ed\u5c31\u9069\u5408\u6240\u6709\u4eba\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-65889840\">\n<div class=\"gb-element-c68ea449\">\n<div class=\"gb-element-a9c2a8d7\">\n<div class=\"gb-element-904d3085\">\n<h2 class=\"gb-text gb-text-819da173\">\u8aaa\u660e\u9700\u8981\u7684\u5354\u52a9\uff0c\u4e5f\u9867\u597d\u96b1\u79c1<\/h2>\n\n\n\n<p class=\"gb-text gb-text-e8225462\">\u5982\u679c\u8a55\u4f30\u6642\u9700\u8981\u67d0\u4e9b\u53c3\u8207\u6216\u6e9d\u901a\u4e0a\u7684\u8abf\u6574\uff0c\u63d0\u524d\u5411\u5b78\u9662\u8aaa\u660e\uff0c\u4e26\u8a62\u554f\u80fd\u5426\u5b89\u6392\u3002\u654f\u611f\u7684\u500b\u4eba\u8cc7\u8a0a\uff0c\u7559\u5728\u9069\u7576\u7684\u79c1\u4e0b\u6e9d\u901a\u4e2d\uff0c\u4e0d\u5fc5\u653e\u9032\u516c\u958b\u8a55\u8ad6\u6216\u7fa4\u804a\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-208c6a1d\">\u7fbd\u6bdb\u7403\u6559\u7df4\u7684\u6280\u8853\u8a55\u4f30\uff0c\u4e0d\u7b49\u65bc\u5065\u5eb7\u6216\u91ab\u5b78\u4e0a\u7684\u904b\u52d5\u8a31\u53ef\u3002\u5065\u5eb7\u65b9\u9762\u662f\u5426\u9069\u5408\u53c3\u8207\uff0c\u61c9\u5411\u5177\u5099\u76f8\u61c9\u8cc7\u683c\u7684\u5c08\u696d\u4eba\u54e1\u8a62\u554f\uff1b\u8a13\u7df4\u6642\u9593\u3001\u6e9d\u901a\u65b9\u5f0f\u7b49\u5be6\u969b\u5b89\u6392\uff0c\u4ecd\u7136\u53ef\u4ee5\u548c\u6559\u7df4\u8a0e\u8ad6\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-ee893e9b\">\u66ff\u5b69\u5b50\u5831\u540d\u6642\uff0c\u4e5f\u8981\u8aaa\u660e\u5b78\u9662\u9700\u8981\u77e5\u9053\u7684\u63a5\u9001\u548c\u6e9d\u901a\u5b89\u6392\uff0c\u4e26\u78ba\u8a8d\u61c9\u8a72\u600e\u6a23\u63d0\u4f9b\u9019\u4e9b\u8cc7\u8a0a\u3002\u8acb\u5176\u4ed6\u5bb6\u9577\u8f49\u544a\uff0c\u4e0d\u4ee3\u8868\u6559\u7df4\u4e00\u5b9a\u5df2\u7d93\u6536\u5230\u3002<\/p>\n<\/div>\n\n\n\n<figure class=\"gb-element-295e5045\">\n<img class=\"gb-media-2bd06dbb\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-03-discuss-comfort-and-limits.webp\" alt=\"\u5b78\u54e1\u5728\u7fbd\u6bdb\u7403\u8a13\u7df4\u524d\uff0c\u5411\u6559\u7df4\u8aaa\u660e\u80a9\u90e8\u6d3b\u52d5\u611f\u53d7\u548c\u52d5\u4f5c\u9650\u5236\u7684\u6559\u5b78\u793a\u610f\u5716\u3002\" width=\"1400\" height=\"933\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-03-discuss-comfort-and-limits.webp 1400w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-03-discuss-comfort-and-limits-300x200.webp 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-03-discuss-comfort-and-limits-1024x682.webp 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-03-discuss-comfort-and-limits-768x512.webp 768w\" sizes=\"auto, (max-width: 767px) calc(100vw - 36px), 700px\"\/>\n<\/figure>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-d1d58b8e\">\n<div class=\"gb-element-3f5aaf4a\">\n<div class=\"gb-element-b4731b8c\">\n<h2 class=\"gb-text gb-text-20c94687\">\u8b93\u6559\u7df4\u770b\u5230\u4f60\u5e73\u6642\u7684\u8d77\u9ede<\/h2>\n\n\n\n<p class=\"gb-text gb-text-7ea11ec0\">\u7b2c\u4e00\u6b21\u8a55\u4f30\u4e0d\u7528\u5148\u7df4\u5e7e\u500b\u53b2\u5bb3\u7684\u7403\u4f86\u300c\u904e\u95dc\u300d\u3002\u7167\u8457\u4efb\u52d9\u5617\u8a66\uff0c\u807d\u4e0d\u6e05\u695a\u5c31\u554f\u3002\u53ea\u8981\u6559\u7df4\u77e5\u9053\u4f60\u60f3\u600e\u9ebc\u505a\uff0c\u5373\u4f7f\u6c92\u6253\u5230\u7403\uff0c\u4e5f\u53ef\u4ee5\u6210\u70ba\u6709\u7528\u7684\u89c0\u5bdf\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-d9fc8997\">\u4e0d\u719f\u6089\u67d0\u500b\u8853\u8a9e\uff0c\u7df4\u7fd2\u958b\u59cb\u524d\u5c31\u8aaa\u3002\u5982\u679c\u4ee5\u524d\u5b78\u904e\u53e6\u4e00\u7a2e\u505a\u6cd5\uff0c\u7c21\u55ae\u8aaa\u660e\uff0c\u518d\u807d\u6e05\u695a\u9019\u6b21\u4efb\u52d9\u7684\u8981\u6c42\uff1b\u6559\u7df4\u89c0\u5bdf\u5f8c\uff0c\u53ef\u4ee5\u518d\u8a0e\u8ad6\u5dee\u5225\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-fab5ac08\">\u5bb6\u9577\u53ef\u4ee5\u8b93\u5b69\u5b50\u81ea\u5df1\u56de\u7b54\u9069\u5408\u7684\u554f\u984c\uff0c\u5225\u5728\u5834\u908a\u540c\u6642\u7d66\u53e6\u4e00\u5957\u6280\u8853\u6307\u4ee4\u3002\u7df4\u5b8c\u5f8c\u518d\u554f\u6559\u7df4\u770b\u5230\u4e86\u751a\u9ebc\uff0c\u4ee5\u53ca\u9019\u4e9b\u89c0\u5bdf\u600e\u6a23\u5f71\u97ff\u5efa\u8b70\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-b575b016\">\u7b2c\u4e00\u6b21\u63a5\u53d7\u6559\u7df4\u6307\u5c0e\uff0c\u53ef\u4ee5\u5148\u77ad\u89e3<a href=\"https:\/\/stbadmintonacademy.my\/zh-hant\/badminton-class-for-beginners\/\">\u521d\u5b78\u8005\u7fbd\u6bdb\u7403\u8a13\u7df4<\/a>\u3002\u4e0d\u904e\uff0c\u5be6\u969b\u8a55\u4f30\u6d41\u7a0b\u548c\u53ef\u5b89\u6392\u7684\u6642\u6bb5\uff0c\u4ecd\u8981\u76f4\u63a5\u78ba\u8a8d\u3002<\/p>\n<\/div>\n\n\n\n<figure class=\"gb-element-10b8582a\">\n<img class=\"gb-media-faffd562\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-05-assessment-observation.webp\" alt=\"\u6559\u7df4\u89c0\u5bdf\u5b78\u54e1\u73fe\u6709\u7fbd\u6bdb\u7403\u6280\u8853\u7684\u6559\u5b78\u793a\u610f\u5716\u3002\" width=\"1400\" height=\"933\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-05-assessment-observation.webp 1400w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-05-assessment-observation-300x200.webp 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-05-assessment-observation-1024x682.webp 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/09\/stba-05-05-assessment-observation-768x512.webp 768w\" sizes=\"auto, (max-width: 767px) calc(100vw - 36px), 700px\"\/>\n<\/figure>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-33a6bf82\">\n<div class=\"gb-element-b9ff6097\">\n<div class=\"gb-element-fa0dbad5\">\n<div class=\"gb-element-63f51242\">\n<h2 class=\"gb-text gb-text-77405635\">\u7d50\u675f\u6642\uff0c\u5f04\u6e05\u695a\u4e0b\u4e00\u6b65\u8981\u7df4\u751a\u9ebc<\/h2>\n\n\n\n<p class=\"gb-text gb-text-0def5396\">\u8a0e\u8ad6\u7d50\u675f\u524d\uff0c\u8acb\u6559\u7df4\u89e3\u91cb\u5efa\u8b70\u5148\u7df4\u751a\u9ebc\uff0c\u4ee5\u53ca\u70ba\u751a\u9ebc\u9069\u5408\u4f60\u3002\u53ea\u77e5\u9053\u81ea\u5df1\u88ab\u6b78\u70ba\u521d\u7d1a\u6216\u4e2d\u7d1a\uff0c\u9084\u4e0d\u5982\u5f04\u6e05\u695a\u63a5\u4e0b\u4f86\u6703\u7df4\u54ea\u4e9b\u5177\u9ad4\u5167\u5bb9\u3002<\/p>\n\n\n\n<ul class=\"gb-element-78445df5\">\n<li class=\"gb-text gb-text-13ee7f37\">\u4f60\u5efa\u8b70\u6211\u5148\u7df4\u54ea\u4e00\u500b\u6280\u8853\u6216\u5834\u4e0a\u5224\u65b7\uff1f<\/li>\n\n\n\n<li class=\"gb-text gb-text-7edd1ef7\">\u4f60\u89c0\u5bdf\u5230\u751a\u9ebc\uff0c\u624d\u6703\u7d66\u51fa\u9019\u500b\u5efa\u8b70\uff1f<\/li>\n\n\n\n<li class=\"gb-text gb-text-bb1eef5c\">\u73fe\u6709\u54ea\u4e00\u7a2e\u8a13\u7df4\u5b89\u6392\u53ef\u4ee5\u5e6b\u52a9\u6211\u7df4\u9019\u500b\u91cd\u9ede\uff1f<\/li>\n\n\n\n<li class=\"gb-text 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