{"id":101821,"date":"2026-02-10T09:03:38","date_gmt":"2026-02-10T01:03:38","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/explosive-agility-training-how-to-improve-your-split-step-speed\/"},"modified":"2026-02-12T13:04:21","modified_gmt":"2026-02-12T05:04:21","slug":"explosive-agility-training-how-to-improve-your-split-step-speed","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/zh-hant\/explosive-agility-training-how-to-improve-your-split-step-speed\/","title":{"rendered":"\u7fbd\u6bdb\u7403\u7206\u767c\u529b\u654f\u6377\u8a13\u7df4 &#8211; \u5982\u4f55\u63d0\u5347\u4f60\u7684\u555f\u52d5\u6b65\u901f\u5ea6"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>\u7fbd\u6bdb\u7403\u7206\u767c\u529b\u654f\u6377\u8a13\u7df4 &#8211; \u5982\u4f55\u63d0\u5347\u4f60\u7684\u555f\u52d5\u6b65<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\u901f\u5ea6<\/mark><\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p>\u5728\u672c\u6307\u5357\u4e2d\uff0c\u4f4d\u65bc\u5409\u9686\u5761\u7684 ST Badminton Academy \u6559\u7df4\u5c07\u5206\u4eab\u6211\u5011\u5982\u4f55\u8a2d\u8a08\u7fbd\u6bdb\u7403\u654f\u6377\u8a13\u7df4\uff08Agility Training\uff09\uff0c\u91cd\u9ede\u5728\u65bc\u63d0\u5347\u4f86\u81ea\u6587\u826f\u6e2f\uff08Setapak\uff09\u3001\u65fa\u6c99\u746a\u73e0\uff08Wangsa Maju\uff09\u3001\u8549\u8cf4\uff08Cheras\uff09\u3001\u7532\u6d1e\uff08Kepong\uff09\u548c\u5b89\u90a6\uff08Ampang\uff09\u7684\u7af6\u6280\u9752\u5c11\u5e74\u8207\u6210\u4eba\u5b78\u54e1\u7684\u555f\u52d5\u6b65\uff08Split-Step\uff09\u901f\u5ea6\u3002\u9019\u4e0d\u50c5\u50c5\u662f\u8dd1\u5708\uff0c\u800c\u662f\u95dc\u65bc\u5982\u4f55\u53cd\u61c9\u5f97\u66f4\u5feb\u3002<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-player-from-Setapak-practising-explosive-split-step-speed-with-cone-drills.jpg\" alt=\"\u6587\u826f\u6e2f\u9752\u5c11\u5e74\u7403\u54e1\u7df4\u7fd2\u7206\u767c\u529b\u555f\u52d5\u6b65\u8207\u6a19\u8a8c\u789f\u8a13\u7df4\" class=\"wp-image-100401\" title=\"\u7fbd\u6bdb\u7403\u555f\u52d5\u6b65\u8a13\u7df4\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-player-from-Setapak-practising-explosive-split-step-speed-with-cone-drills.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-player-from-Setapak-practising-explosive-split-step-speed-with-cone-drills-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-player-from-Setapak-practising-explosive-split-step-speed-with-cone-drills-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-player-from-Setapak-practising-explosive-split-step-speed-with-cone-drills-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>\u57fa\u790e\u89c0\u5ff5<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>\u4ec0\u9ebc\u662f\u555f\u52d5\u6b65\uff1f\u70ba\u4ec0\u9ebc\u5b83<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u81f3\u95dc\u91cd\u8981<\/mark><\/strong><\/h2>\n\n\n\n<p>\u555f\u52d5\u6b65\uff08Split Step\uff09\u662f\u5728\u5c0d\u624b\u64ca\u7403\u77ac\u9593\uff0c\u4f60\u9700\u8981\u505a\u7684\u4e00\u500b\u5fae\u5c0f\u6e96\u5099\u8df3\u6b65\u3002\u9019\u500b\u52d5\u4f5c\u80fd\u91cd\u7f6e\u4f60\u7684\u52d5\u91cf\uff0c\u52a0\u5bec\u4f60\u7684\u91cd\u5fc3\u57fa\u5e95\uff0c\u8b93\u96d9\u817f\u50cf\u5f48\u7c27\u4e00\u6a23\u84c4\u529b\u3002\u5982\u679c\u6c92\u6709\u914d\u5408\u6642\u6a5f\u7684\u555f\u52d5\u6b65\uff0c\u4f60\u5c31\u50cf\u662f\u5f9e\u300c\u6b7b\u300d\u7684\u7ad9\u7acb\u4f4d\u7f6e\u958b\u59cb\u53cd\u61c9\uff0c\u9019\u6703\u8b93\u4f60\u611f\u89ba\u8eab\u9ad4\u6c89\u91cd\u4e14\u79fb\u52d5\u7de9\u6162\u3002<\/p>\n\n\n\n<p>\u5c0d\u65bc\u5728\u6587\u826f\u6e2f\uff08Setapak\uff09\u3001\u8549\u8cf4\uff08Cheras\uff09\u6216\u7532\u6d1e\uff08Kepong\uff09\u6253\u7403\u7684\u5b78\u54e1\u4f86\u8aaa\uff0c\u5982\u679c\u89ba\u5f97\u7e3d\u662f\u63a5\u4e0d\u5230\u540a\u7403\u6216\u6bba\u7403\uff0c\u554f\u984c\u901a\u5e38\u4e0d\u5728\u65bc\u8dd1\u5f97\u6162\uff0c\u800c\u662f\u7f3a\u4e4f\u9019\u500b\u95dc\u9375\u7684\u5c0f\u8df3\u6b65\u3002\u4e00\u500b\u597d\u7684\u555f\u52d5\u6b65\u80fd\u986f\u8457\u7e2e\u77ed\u53cd\u61c9\u6642\u9593\uff0c\u8b93\u4f60\u80fd\u5920\u77ac\u9593\u5411\u4efb\u4f55\u65b9\u5411\u524d\u5834\u3001\u5f8c\u5834\u6216\u5169\u5074\u7206\u767c\u79fb\u52d5\u3002\u9019\u6b63\u662f\u8f15\u9b06\u8986\u84cb\u5168\u5834\u7684\u79d8\u8a23\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-agility-ladder-drill-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur.jpg\" alt=\"\u5409\u9686\u5761\u6587\u826f\u6e2f ST \u7fbd\u6bdb\u7403\u5b78\u9662\u7684\u7fbd\u6bdb\u7403\u654f\u6377\u68af\u8a13\u7df4\" class=\"wp-image-100402\" title=\"\u63d0\u5347\u6b65\u6cd5\u901f\u5ea6\u7684\u7e69\u68af\u8a13\u7df4\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-agility-ladder-drill-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-agility-ladder-drill-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-agility-ladder-drill-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-agility-ladder-drill-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>\u6280\u8853\u7d30\u7bc0<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>\u5b8c\u7f8e\u555f\u52d5\u6b65\u7684<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u904b\u4f5c\u6a5f\u5236<\/mark><\/strong><\/h2>\n\n\n\n<p><strong>\u9810\u5099\u59ff\u52e2 (Ready Stance)\uff1a<\/strong> \u96d9\u8173\u6253\u958b\u7565\u5bec\u65bc\u80a9\uff0c\u819d\u84cb\u5f4e\u66f2\uff0c\u81c0\u90e8\u5f8c\u5750\u3002\u91cd\u5fc3\u61c9\u653e\u5728\u524d\u8173\u638c\uff08\u8173\u7403\uff09\u800c\u975e\u8173\u8ddf\u3002\u633a\u80f8\uff0c\u7403\u62cd\u8209\u8d77\u6e96\u5099\u3002<br><br><strong>\u588a\u6b65 (The Hop)\uff1a<\/strong> \u9019\u662f\u4e00\u500b\u5fae\u5c0f\u7684\u5782\u76f4\u52d5\u4f5c\uff0c\u96d9\u8173\u5e7e\u4e4e\u4e0d\u96e2\u5730\u3002\u4e0d\u8981\u8df3\u5f97\u592a\u9ad8\uff0c\u90a3\u6703\u6d6a\u8cbb\u6642\u9593\u3002\u4f60\u8981\u7684\u662f\u8f15\u76c8\u4e14\u7a69\u56fa\u5730\u843d\u5730\u3002<br><br><strong>\u6642\u6a5f (The Timing)\uff1a<\/strong> \u9019\u662f\u6700\u56f0\u96e3\u7684\u90e8\u5206\u3002\u4f60\u5fc5\u9808\u5728\u5c0d\u624b\u958b\u59cb\u63ee\u62cd\u5411\u524d\u6642\u8d77\u8df3\uff0c\u4e26\u5728\u7403\u525b\u96e2\u958b\u5c0d\u624b\u62cd\u9762\u6642\u6b63\u597d\u843d\u5730\u3002\u5982\u679c\u843d\u5730\u592a\u65e9\uff0c\u4f60\u6703\u5931\u53bb\u5f48\u6027\u52d5\u80fd\uff1b\u5982\u679c\u843d\u5730\u592a\u665a\uff0c\u7576\u7403\u5df2\u7d93\u98db\u904e\u4f86\u6642\u4f60\u9084\u5728\u7a7a\u4e2d\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Reaction-based-agility-training-for-badminton-players-near-Cheras-and-Kepong.jpg\" alt=\"\u8549\u8cf4\u8207\u7532\u6d1e\u9644\u8fd1\u7684\u7fbd\u6bdb\u7403\u54e1\u9032\u884c\u53cd\u61c9\u654f\u6377\u8a13\u7df4\" class=\"wp-image-100403\" title=\"\u4f7f\u7528\u6a19\u8a8c\u789f\u9032\u884c\u53cd\u61c9\u8a13\u7df4\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Reaction-based-agility-training-for-badminton-players-near-Cheras-and-Kepong.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Reaction-based-agility-training-for-badminton-players-near-Cheras-and-Kepong-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Reaction-based-agility-training-for-badminton-players-near-Cheras-and-Kepong-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Reaction-based-agility-training-for-badminton-players-near-Cheras-and-Kepong-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>\u654f\u6377\u6027 vs \u901f\u5ea6<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>\u7fbd\u6bdb\u7403\u5834\u4e0a\u7684<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u53cd\u61c9\u6642\u9593<\/mark><\/strong><\/h2>\n\n\n\n<p>\u7fbd\u6bdb\u7403\u7684\u654f\u6377\u6027\u8207\u7530\u5f91\u5834\u4e0a\u7684\u76f4\u7dda\u5954\u8dd1\u4e0d\u540c\u3002\u5b83\u6d89\u53ca\u5c0d\u8996\u89ba\u4fe1\u865f\uff08\u5c0d\u624b\u7684\u7403\u62cd\u52d5\u4f5c\uff09\u7684\u53cd\u61c9\u3001\u5b89\u5168\u7684\u6e1b\u901f\u4ee5\u53ca\u77ac\u9593\u8b8a\u5411\u3002\u5373\u4f7f\u4f60\u662f\u6587\u826f\u6e2f\uff08Setapak\uff09\u5b78\u6821\u88e1\u8dd1\u5f97\u6700\u5feb\u7684\u4eba\uff0c\u5982\u679c\u4f60\u7121\u6cd5\u95b1\u8b80\u6bd4\u8cfd\u6216\u6709\u6548\u715e\u8eca\uff0c\u5728\u7fbd\u6bdb\u7403\u5834\u4e0a\u4f60\u4f9d\u7136\u6703\u986f\u5f97\u7de9\u6162\u3002<br><br>\u6709\u6548\u7684\u654f\u6377\u8a13\u7df4\u7d50\u5408\u4e86\u79fb\u52d5\u6f14\u7df4\uff08\u7e69\u68af\u3001\u6a19\u8a8c\u789f\uff09\u8207\u53cd\u61c9\u4fe1\u865f\uff08\u8996\u89ba\u6216\u807d\u89ba\uff09\u3002\u9019\u8feb\u4f7f\u4f60\u7684\u5927\u8166\u8207\u8eab\u9ad4\u5354\u540c\u5de5\u4f5c\uff0c\u6a21\u64ec\u771f\u5be6\u6bd4\u8cfd\u4e2d\u7684\u6df7\u4e82\u60c5\u6cc1\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-of-juniors-doing-split-step-ladder-drills-at-a-badminton-academy-in-Kuala-Lumpur.jpg\" alt=\"\u5409\u9686\u5761\u7fbd\u6bdb\u7403\u5b78\u9662\u9752\u5c11\u5e74\u5b78\u54e1\u9032\u884c\u555f\u52d5\u6b65\u7e69\u68af\u8a13\u7df4\" class=\"wp-image-100404\" title=\"\u9752\u5c11\u5e74\u5c0f\u7d44\u654f\u6377\u8a13\u7df4\u8ab2\u7a0b\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-of-juniors-doing-split-step-ladder-drills-at-a-badminton-academy-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-of-juniors-doing-split-step-ladder-drills-at-a-badminton-academy-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-of-juniors-doing-split-step-ladder-drills-at-a-badminton-academy-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-of-juniors-doing-split-step-ladder-drills-at-a-badminton-academy-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>\u8a13\u7df4\u52d5\u4f5c Part 1<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>\u7e69\u68af\u8207\u7bc0\u594f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u8a13\u7df4<\/mark><\/strong><\/h2>\n\n\n\n<p><strong>\u5169\u9032\u5169\u51fa\u524d\u9032 (Two-In Two-Out Forward)\uff1a<\/strong> \u96d9\u8173\u4f9d\u5e8f\u8e29\u5165\u6bcf\u500b\u683c\u5b50\u3002\u9019\u80fd\u5efa\u7acb\u57fa\u790e\u7684\u8173\u6b65\u901f\u5ea6\u8207\u7bc0\u594f\u3002<br><br><strong>\u5074\u5411\u9032\u51fa (Lateral In-Out)\uff1a<\/strong> \u5074\u8eab\u901a\u904e\u7e69\u68af\uff0c\u96d9\u8173\u5feb\u901f\u9032\u51fa\u683c\u5b50\u3002\u9019\u5c0d\u5074\u5411\u79fb\u52d5\u975e\u5e38\u91cd\u8981\u3002<br><br><strong>\u555f\u52d5\u6b65\u7e69\u68af (Split-Step Ladder)\uff1a<\/strong> \u96d9\u8173\u8df3\u9032\u683c\u5b50\uff0c\u7136\u5f8c\u5411\u5916\u8df3\u958b\u6210\u4f4e\u6df1\u8e72\u59ff\u52e2\uff08\u555f\u52d5\u6b65\u59ff\u52e2\uff09\u3002\u9019\u80fd\u8b93\u8eab\u9ad4\u7fd2\u6163\u843d\u5730\u6642\u96d9\u8173\u5f35\u958b\u4e26\u964d\u4f4e\u91cd\u5fc3\uff0c\u6a21\u64ec\u771f\u5be6\u7684\u5834\u4e0a\u52d5\u4f5c\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2fbefcf5\">\n<div class=\"gb-grid-column gb-grid-column-72ebb3ca\"><div class=\"gb-container gb-container-72ebb3ca\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1864283f\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-agility-technique-for-junior-badminton-player-in-Setapak.jpg\" alt=\"\u6559\u7df4\u6b63\u5728\u7cfe\u6b63\u6587\u826f\u6e2f\u9752\u5c11\u5e74\u7fbd\u6bdb\u7403\u54e1\u7684\u654f\u6377\u6b65\u6cd5\" class=\"wp-image-100405\" title=\"\u7cfe\u6b63\u654f\u6377\u6280\u8853\u52d5\u4f5c\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-agility-technique-for-junior-badminton-player-in-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-agility-technique-for-junior-badminton-player-in-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-agility-technique-for-junior-badminton-player-in-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-agility-technique-for-junior-badminton-player-in-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f16eceee\"><div class=\"gb-container gb-container-f16eceee\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\u8a13\u7df4\u52d5\u4f5c Part 2<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-53e6ebe7 gb-headline-text\"><strong>\u6a19\u8a8c\u789f\u8207\u53cd\u61c9<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u8a13\u7df4<\/mark><\/strong><\/h2>\n\n\n\n<p><strong>T\u578b\u8dd1\u52d5 (T-Drill)\uff1a<\/strong> \u5c07\u6a19\u8a8c\u789f\u64fa\u6210 T \u5b57\u5f62\u3002\u5411\u524d\u885d\u523a\u3001\u505a\u555f\u52d5\u6b65\u3001\u5411\u53f3\u6ed1\u6b65\u3001\u5411\u5de6\u6ed1\u6b65\uff0c\u6700\u5f8c\u5f8c\u9000\u8dd1\u3002\u9019\u6a21\u64ec\u4e86\u524d\u5834\u5230\u4e2d\u5834\u7684\u8f49\u63db\u3002<br><br><strong>\u8996\u89ba\u4fe1\u865f\u53cd\u61c9 (Visual Cue Reaction)\uff1a<\/strong> \u6559\u7df4\u5728\u7db2\u524d\u624b\u6301\u4e0d\u540c\u984f\u8272\u7684\u6a19\u8a8c\u789f\u6216\u5361\u7247\u3002\u7576\u51fa\u793a\u67d0\u7a2e\u984f\u8272\u6642\uff0c\u7403\u54e1\u5fc5\u9808\u505a\u555f\u52d5\u6b65\u4e26\u79fb\u52d5\u5230\u8a72\u984f\u8272\u6307\u5b9a\u7684\u89d2\u843d\u3002\u9019\u80fd\u8a13\u7df4\u5927\u8166\u66f4\u5feb\u8655\u7406\u8996\u89ba\u8cc7\u8a0a\uff0c\u5c0d\u65bc\u5728\u6587\u826f\u6e2f\uff08Setapak\uff09\u6216\u65fa\u6c99\u746a\u73e0\uff08Wangsa Maju\uff09\u9032\u884c\u793e\u4ea4\u6bd4\u8cfd\u6642\u95b1\u8b80\u5c0d\u624b\u7403\u8def\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-agility-training-session-with-coach-explaining-drill-patterns-in-KL.jpg\" alt=\"\u5409\u9686\u5761\u6559\u7df4\u8b1b\u89e3\u7fbd\u6bdb\u7403\u654f\u6377\u8a13\u7df4\u7684\u6b65\u4f10\u6a21\u5f0f\" class=\"wp-image-100406\" title=\"\u654f\u6377\u8a13\u7df4\u8b1b\u89e3\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-agility-training-session-with-coach-explaining-drill-patterns-in-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-agility-training-session-with-coach-explaining-drill-patterns-in-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-agility-training-session-with-coach-explaining-drill-patterns-in-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-agility-training-session-with-coach-explaining-drill-patterns-in-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>\u8a13\u7df4\u8a08\u5283<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>\u6bcf\u9031\u8a13\u7df4\u9032\u5ea6\u8207<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u8a13\u7df4\u91cf<\/mark><\/strong><\/h2>\n\n\n\n<p>\u654f\u6377\u8a13\u7df4\u61c9\u8a72\u662f\u77ed\u4fc3\u4e14\u9ad8\u5f37\u5ea6\u7684\u3002\u5f9e\u6bcf\u9031 2-3 \u6b21\u3001\u6bcf\u6b21 15-20 \u5206\u9418\u7684\u57fa\u790e\u7e69\u68af\u8207\u555f\u52d5\u6b65\u8a13\u7df4\u958b\u59cb\u3002\u5efa\u8b70\u5728\u9ad4\u529b\u5145\u6c9b\u6642\u9032\u884c\uff0c\u4f8b\u5982\u71b1\u8eab\u5f8c\u3001\u4f46\u5728\u9ad8\u5f37\u5ea6\u6bd4\u8cfd\u4e4b\u524d\u3002<br><br>\u96a8\u8457\u80fd\u529b\u63d0\u5347\uff0c\u52a0\u5165\u53cd\u61c9\u5143\u7d20\u8207\u6a19\u8a8c\u789f\u8a13\u7df4\u3002\u4e0d\u8981\u5c07\u9019\u4e9b\u8a13\u7df4\u505a\u5230\u529b\u7aed\uff1b\u76ee\u6a19\u662f\u52d5\u4f5c\u7684\u901f\u5ea6\u8207\u8cea\u91cf\uff0c\u800c\u975e\u5fc3\u80ba\u8010\u529b\u3002\u9019\u7a2e\u91dd\u5c0d\u6027\u7684\u8a13\u7df4\u80fd\u5e6b\u52a9\u4f86\u81ea\u9d5d\u561c\uff08Gombak\uff09\u8207\u5b89\u90a6\uff08Ampang\uff09\u7684\u7403\u54e1\u5728\u77ed\u77ed\u5e7e\u9031\u5167\u770b\u5230\u660e\u986f\u7684\u901f\u5ea6\u63d0\u5347\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Adult-player-from-Kepong-practicing-split-step-timing-with-coach-feedback.jpg\" alt=\"\u7532\u6d1e\u6210\u4eba\u7403\u54e1\u5728\u6559\u7df4\u6307\u5c0e\u4e0b\u7df4\u7fd2\u555f\u52d5\u6b65\u6642\u6a5f\" class=\"wp-image-100407\" title=\"\u6210\u4eba\u654f\u6377\u8a13\u7df4\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Adult-player-from-Kepong-practicing-split-step-timing-with-coach-feedback.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Adult-player-from-Kepong-practicing-split-step-timing-with-coach-feedback-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Adult-player-from-Kepong-practicing-split-step-timing-with-coach-feedback-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Adult-player-from-Kepong-practicing-split-step-timing-with-coach-feedback-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\u5e38\u898b\u932f\u8aa4<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>\u4fee\u6b63\u4e0d\u826f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u7fd2\u6163<\/mark><\/strong><\/h2>\n\n\n\n<p>\u6700\u5e38\u898b\u7684\u932f\u8aa4\u662f\u555f\u52d5\u6b65\u8df3\u5f97\u592a\u9ad8\u3002\u9019\u6703\u8b93\u4f60\u5728\u7403\u5df2\u7d93\u79fb\u52d5\u6642\u9084\u6eef\u7559\u5728\u7a7a\u4e2d\u3002\u4fdd\u6301\u8df3\u6b65\u4f4e\u4e14\u4fd0\u843d\u3002\u53e6\u4e00\u500b\u932f\u8aa4\u662f\u96d9\u817f\u4f38\u76f4\u8457\u5730\u6216\u8173\u8ddf\u8457\u5730\uff0c\u9019\u6703\u8b93\u4f60\u7121\u6cd5\u8e6c\u5730\u767c\u529b\u3002<br><br>\u6700\u5f8c\uff0c\u8a31\u591a\u7403\u54e1\u7fd2\u6163\u731c\u7403\u800c\u975e\u53cd\u61c9\u3002\u654f\u6377\u8a13\u7df4\u6559\u5c0e\u4f60\u5728\u770b\u5230\u4fe1\u865f\u524d\u4fdd\u6301\u4e2d\u7acb\uff0c\u7136\u5f8c\u77ac\u9593\u7206\u767c\u3002\u9019\u7a2e\u7d00\u5f8b\u6b63\u662f\u5feb\u901f\u7403\u54e1\u8207\u53ea\u662f\u5728\u5834\u4e0a\u778e\u8dd1\u7684\u7403\u54e1\u4e4b\u9593\u7684\u5340\u5225\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">\u5e38\u898b\u554f\u984c\uff1a\u5409\u9686\u5761\u7684\u654f\u6377\u8207\u555f\u52d5\u6b65<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u8a13\u7df4<\/mark><\/h2>\n\n\n\n<p>\u95dc\u65bc\u63d0\u5347\u79fb\u52d5\u901f\u5ea6\u8207\u53cd\u61c9\u6642\u9593\uff0c\u5409\u9686\u5761\u5bb6\u9577\u8207\u7403\u54e1\u5e38\u554f\u7684\u554f\u984c\u3002<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">\u6211\u8a72\u591a\u4e45\u9032\u884c\u4e00\u6b21\u7fbd\u6bdb\u7403\u654f\u6377\u8207\u555f\u52d5\u6b65<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u8a13\u7df4\uff1f<\/mark><\/h3>\n\n\n\n<p>\u5927\u591a\u6578\u7403\u54e1\u6bcf\u9031\u9032\u884c 2-3 \u6b21\u77ed\u6642\u9593\u7684\u654f\u6377\u8a13\u7df4\u6548\u679c\u6700\u597d\u3002\u9019\u4e9b\u53ef\u4ee5\u5728\u71b1\u8eab\u6642\u9032\u884c\uff0c\u6216\u5b89\u6392\u5728\u8a13\u7df4\u91cf\u8f03\u8f15\u7684\u65e5\u5b50\u3002\u6301\u4e4b\u4ee5\u6046\u662f\u95dc\u9375\uff1b\u6bcf\u9031\u591a\u6b21\u3001\u6bcf\u6b21 15 \u5206\u9418\u7684\u5c08\u6ce8\u7df4\u7fd2\uff0c\u6bd4\u4e00\u500b\u6708\u53ea\u505a\u4e00\u6b21 1 \u5c0f\u6642\u7684\u8a13\u7df4\u66f4\u6709\u6548\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">\u6211\u53ef\u4ee5\u5728\u5bb6\u7df4\u7fd2\u7fbd\u6bdb\u7403\u53cd\u61c9\u6642\u9593<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u55ce\uff1f<\/mark><\/h3>\n\n\n\n<p>\u53ef\u4ee5\uff0c\u4f60\u53ef\u4ee5\u5728\u5bb6\u901a\u904e\u7c21\u55ae\u7684\u555f\u52d5\u6b65\u8207\u6a19\u8a8c\u789f\u8a13\u7df4\u4f86\u63d0\u5347\u53cd\u61c9\u3002\u4f60\u4e0d\u9700\u8981\u7fbd\u6bdb\u7403\u5834\uff0c\u6587\u826f\u6e2f\uff08Setapak\uff09\u5bb6\u4e2d\u7684\u5ba2\u5ef3\u6216\u8eca\u5eab\u5c31\u8db3\u5920\u4e86\u3002\u8acb\u4e00\u4f4d\u5925\u4f34\u62cd\u624b\u6216\u6307\u5411\u7279\u5b9a\u65b9\u5411\uff0c\u4f60\u5247\u7df4\u7fd2\u555f\u52d5\u6b65\u5f8c\u7684\u53cd\u61c9\u79fb\u52d5\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">\u7e69\u68af\u8a13\u7df4\u771f\u7684\u5c0d\u7fbd\u6bdb\u7403\u79fb\u52d5\u6709\u5e6b\u52a9<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u55ce\uff1f<\/mark><\/h3>\n\n\n\n<p>\u662f\u7684\uff0c\u7e69\u68af\u8a13\u7df4\u80fd\u63d0\u5347\u8173\u6b65\u983b\u7387\u3001\u5354\u8abf\u6027\u8207\u7bc0\u594f\u611f\u3002\u5b83\u6559\u6703\u4f60\u7684\u96d9\u8173\u5feb\u901f\u4e14\u7cbe\u78ba\u5730\u79fb\u52d5\uff0c\u9019\u80fd\u8f49\u5316\u70ba\u5834\u4e0a\u66f4\u597d\u7684\u5fae\u8abf\u80fd\u529b\u3002\u7136\u800c\uff0c\u5fc5\u9808\u7d50\u5408\u555f\u52d5\u6b65\uff08Split Step\uff09\u4e00\u8d77\u7df4\u7fd2\uff0c\u624d\u80fd\u5728\u7fbd\u6bdb\u7403\u5be6\u6230\u4e2d\u767c\u63ee\u6700\u5927\u6548\u679c\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">\u654f\u6377\u8a13\u7df4\u9069\u5408\u6587\u826f\u6e2f\u6216\u8549\u8cf4\u7684\u5e74\u5e7c\u9752\u5c11\u5e74<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u55ce\uff1f<\/mark><\/h3>\n\n\n\n<p>\u662f\u7684\uff0c\u654f\u6377\u8a13\u7df4\u5c0d\u9752\u5c11\u5e74\u975e\u5e38\u6709\u76ca\u3002\u5b83\u80fd\u5f9e\u5c0f\u5efa\u7acb\u826f\u597d\u7684\u5354\u8abf\u6027\u8207\u5e73\u8861\u611f\u3002\u6211\u5011\u4f7f\u7528\u6709\u8da3\u7684\u904a\u6232\u548c\u7c21\u55ae\u7684\u6b65\u4f10\u6a21\u5f0f\u4f86\u5438\u5f15\u5e74\u5e7c\u7684\u5b69\u5b50\u3002\u5f9e\u5c0f\u57f9\u990a\u9019\u4e9b\u904b\u52d5\u6280\u80fd\uff0c\u6703\u8b93\u65e5\u5f8c\u5b78\u7fd2\u9032\u968e\u6b65\u6cd5\u8b8a\u5f97\u5bb9\u6613\u8a31\u591a\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-13cbdb74\"><div class=\"gb-container gb-container-13cbdb74 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-fd7b8a21 gb-headline-text gbp-card__title\">\u5728\u5834\u4e0a\u611f\u89ba\u66f4\u5feb\u7684\u6377\u5f91\u662f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u4ec0\u9ebc\uff1f<\/mark><\/h3>\n\n\n\n<p>\u6700\u5feb\u7684\u65b9\u6cd5\u662f\u638c\u63e1\u300c\u555f\u52d5\u6b65\u6642\u6a5f\u300d\u3002\u5373\u4f7f\u9ad4\u80fd\u6c92\u6709\u8b8a\u5f37\uff0c\u53ea\u8981\u8df3\u6b65\u6642\u6a5f\u6b63\u78ba\uff0c\u4f60\u5c31\u80fd\u5229\u7528\u5c0d\u624b\u7684\u7403\u901f\u77ac\u9593\u79fb\u52d5\u3002\u7d50\u5408\u4f4e\u91cd\u5fc3\uff0c\u4f60\u6703\u7acb\u5373\u611f\u89ba\u81ea\u5df1\u5c0d\u7403\u7684\u53cd\u61c9\u300c\u8b8a\u5feb\u300d\u4e86\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63a8f528\"><div class=\"gb-container gb-container-63a8f528 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a066d17d gb-headline-text gbp-card__title\">\u654f\u6377\u8a13\u7df4\u9700\u8981\u7a7f\u7279\u6b8a\u7684\u978b\u5b50<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u55ce\uff1f<\/mark><\/h3>\n\n\n\n<p>\u4f60\u61c9\u8a72\u7a7f\u8457\u5408\u9069\u7684\u5ba4\u5167\u7403\u978b\uff08\u7fbd\u6bdb\u7403\u978b\uff09\uff0c\u4ee5\u9632\u6b62\u6253\u6ed1\u4e26\u4fdd\u8b77\u8173\u8e1d\uff0c\u56e0\u70ba\u8a13\u7df4\u5305\u542b\u5927\u91cf\u5074\u5411\u79fb\u52d5\u3002\u6162\u8dd1\u978b\u4e0d\u9069\u5408\uff0c\u56e0\u70ba\u7f3a\u4e4f\u5074\u5411\u652f\u6490\uff0c\u5728\u5feb\u901f\u8b8a\u5411\u6642\u5bb9\u6613\u5c0e\u81f4\u7ffb\u8239\uff08\u626d\u50b7\uff09\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-407adc65\"><div class=\"gb-container gb-container-407adc65 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-40c10dde gb-headline-text gbp-card__title\">\u5982\u679c\u8df3\u8e8d\u6642\u819d\u84cb\u75db\u600e\u9ebc<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u8fa6\uff1f<\/mark><\/h3>\n\n\n\n<p>\u5982\u679c\u6709\u819d\u84cb\u75bc\u75db\uff0c\u8acb\u505c\u6b62\u8df3\u8e8d\u3002\u5148\u5c08\u6ce8\u65bc\u4f4e\u885d\u64ca\u7684\u6b65\u6cd5\u6a21\u5f0f\u8207\u808c\u529b\u8a13\u7df4\uff08\u5982\u6df1\u8e72\uff09\u3002\u78ba\u4fdd\u4f60\u662f\u7528\u524d\u8173\u638c\u8f15\u8f15\u8457\u5730\uff0c\u800c\u975e\u8173\u8ddf\u3002\u5982\u679c\u75bc\u75db\u6301\u7e8c\uff0c\u8acb\u5728\u6062\u5fa9\u589e\u5f37\u5f0f\u8a13\u7df4\u524d\u8aee\u8a62\u7269\u7406\u6cbb\u7642\u5e2b\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">\u6210\u4eba\u80fd\u5b78\u6703\u6b63\u78ba\u7684\u555f\u52d5\u6b65<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u55ce\uff1f<\/mark><\/h3>\n\n\n\n<p>\u7576\u7136\u53ef\u4ee5\u3002\u5b78\u7fd2\u6642\u6a5f\u6c38\u9060\u4e0d\u5acc\u665a\u3002\u8a31\u591a\u6210\u4eba\u4f9d\u8cf4\u883b\u529b\uff0c\u4f46\u52a0\u5165\u555f\u52d5\u6b65\u80fd\u8b93\u79fb\u52d5\u66f4\u6709\u6548\u7387\u4e14\u66f4\u7701\u529b\u3002\u6211\u5011\u5728\u65fa\u6c99\u746a\u73e0\uff08Wangsa Maju\uff09\u8207\u7f8e\u62c9\u8482\uff08Melati Utama\uff09\u6559\u5c0e\u8a31\u591a\u6210\u4eba\u5b78\u54e1\uff0c\u6210\u6548\u986f\u8457\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214566\"><div class=\"gb-container gb-container-cc214566 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e2 gb-headline-text gbp-card__title\">\u70ba\u4ec0\u9ebc\u5c0d\u624b\u6bba\u7403\u6642\u6211\u611f\u89ba\u88ab\u91d8\u5728<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u5730\u4e0a\uff1f<\/mark><\/h3>\n\n\n\n<p>\u611f\u89ba\u300c\u5361\u4f4f\u300d\u901a\u5e38\u610f\u5473\u8457\u4f60\u932f\u904e\u4e86\u555f\u52d5\u6b65\u7684\u7a97\u53e3\uff0c\u6216\u8005\u4f60\u7684\u91cd\u5fc3\u592a\u9ad8\u3002\u4f60\u9700\u8981\u5728\u5c0d\u624b\u64ca\u7403\u77ac\u9593\u8655\u65bc\u7a7a\u4e2d\uff08\u5c0f\u8df3\u4e2d\uff09\uff0c\u9019\u6a23\u624d\u80fd\u843d\u5730\u4e26\u7acb\u5373\u8e6c\u51fa\u3002\u5982\u679c\u4f60\u96d9\u8173\u5e73\u8cbc\u5730\u9762\u7ad9\u7acb\uff0c\u9762\u5c0d\u5feb\u901f\u6bba\u7403\u6642\u5c31\u7121\u6cd5\u53ca\u6642\u53cd\u61c9\u3002<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">\u5728\u99ac\u4f86\u897f\u4e9e ST Badminton Academy \u638c\u63e1\u4f60\u7684<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u79fb\u52d5\u6b65\u4f10<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-split-step-timing-to-students-in-Setapak.jpg\" alt=\"\u6559\u7df4\u5411\u6587\u826f\u6e2f\u5b78\u54e1\u793a\u7bc4\u555f\u52d5\u6b65\u6642\u6a5f\" title=\"\u6559\u7df4\u793a\u7bc4\u555f\u52d5\u6b65\u6642\u6a5f\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-split-step-timing-to-students-in-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-split-step-timing-to-students-in-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-split-step-timing-to-students-in-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-split-step-timing-to-students-in-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Ladder-drill-training-for-footwork-coordination-in-Selayang.jpg\" alt=\"\u58eb\u62c9\u592e\u7684\u6b65\u6cd5\u5354\u8abf\u6027\u7e69\u68af\u8a13\u7df4\" title=\"\u7e69\u68af\u6b65\u6cd5\u5354\u8abf\u8a13\u7df4\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Ladder-drill-training-for-footwork-coordination-in-Selayang.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Ladder-drill-training-for-footwork-coordination-in-Selayang-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Ladder-drill-training-for-footwork-coordination-in-Selayang-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Ladder-drill-training-for-footwork-coordination-in-Selayang-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-player-from-Kepong-performing-cone-agility-drills-for-speed.jpg\" alt=\"\u7532\u6d1e\u9752\u5c11\u5e74\u7403\u54e1\u9032\u884c\u6a19\u8a8c\u789f\u901f\u5ea6\u654f\u6377\u8a13\u7df4\" title=\"\u7532\u6d1e\u9752\u5c11\u5e74\u6a19\u8a8c\u789f\u654f\u6377\u8a13\u7df4\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-player-from-Kepong-performing-cone-agility-drills-for-speed.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-player-from-Kepong-performing-cone-agility-drills-for-speed-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-player-from-Kepong-performing-cone-agility-drills-for-speed-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-player-from-Kepong-performing-cone-agility-drills-for-speed-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Reaction-time-training-with-visual-cues-for-adults-in-Setapak.jpg\" alt=\"\u6587\u826f\u6e2f\u6210\u4eba\u5b78\u54e1\u9032\u884c\u8996\u89ba\u4fe1\u865f\u53cd\u61c9\u8a13\u7df4\" title=\"\u6210\u4eba\u8996\u89ba\u4fe1\u865f\u53cd\u61c9\u8a13\u7df4\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Reaction-time-training-with-visual-cues-for-adults-in-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Reaction-time-training-with-visual-cues-for-adults-in-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Reaction-time-training-with-visual-cues-for-adults-in-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Reaction-time-training-with-visual-cues-for-adults-in-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: inherit; max-width: 100%; margin: 0 auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 16px rgba(0,0,0,0.08); overflow: hidden;\">\n\n<!-- HEADER -->\n\n<div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 16px 16px; text-align: center; position: relative; overflow: hidden;\">\n<div style=\"position: absolute; top: 0; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n<div style=\"font-size: 18px; font-weight: 700; margin-bottom: 4px;\">\u26a1 \u654f\u6377\u5ea6\u6e2c\u9a57<\/div>\n<div style=\"font-size: 12px; opacity: 0.9; line-height: 1.3; margin-bottom: 8px;\">\n<strong>\u6e2c\u8a66\u4f60\u7684\u555f\u52d5\u6b65\u77e5\u8b58<\/strong>\n<\/div>\n<div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 4px; background: #fff; padding: 6px 12px; border-radius: 16px; font-weight: 600; font-size: 12px; color: #3249a4; box-shadow: 0 2px 12px rgba(0,0,0,0.1);\">\n<span id=\"current-score\">0<\/span>\/<span id=\"total-score\">10<\/span>\n<\/div>\n<\/div>\n\n<!-- MAIN QUIZ -->\n\n<div id=\"quiz-main\" style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; padding: 12px; background: #EEF3FF; border-radius: 8px; border: 1px solid rgba(50,73,164,0.15);\">\n<div style=\"display: flex; justify-content: space-between; align-items: center;\">\n<div style=\"display: flex; align-items: center; gap: 8px;\">\n<div id=\"progress-circle\" style=\"width: 32px; height: 32px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 12px;\">1<\/div>\n<div>\n<div style=\"font-size: 12px; font-weight: 600; color: #1a1a1a;\">\u984c<span id=\"current-step\">1<\/span>\/10<\/div>\n<div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 600;\">Split Step<\/div>\n<\/div>\n<\/div>\n<div id=\"question-counter\" style=\"font-size: 11px; color: #fff; background: #3249a4; padding: 4px 8px; border-radius: 12px; font-weight: 600;\">SPEED<\/div>\n<\/div>\n<\/div>\n\n<div id=\"quiz-card\" style=\"background: #fff; border-radius: 12px; padding: 16px; margin-bottom: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.06); border: 1px solid rgba(50,73,164,0.05);\">\n<div id=\"question-content\"><\/div>\n<\/div>\n\n<div style=\"display: flex; gap: 8px; margin-top: 20px; flex-wrap: wrap;\">\n<button id=\"prev-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; min-height: 40px;\">\u2190 \u4e0a\u4e00\u984c<\/button>\n<button id=\"next-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer; min-height: 40px; box-shadow: 0 2px 8px rgba(50,73,164,0.2);\">\u4e0b\u4e00\u984c<\/button>\n<\/div>\n<\/div>\n\n<!-- RESULTS -->\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 24px 16px; display: none;\">\n<div id=\"result-emoji\" style=\"font-size: 40px; margin-bottom: 12px;\">\ud83c\udf89<\/div>\n<div id=\"result-title\" style=\"font-size: 20px; font-weight: 700; color: #1a1a1a; margin-bottom: 8px;\">\u901f\u5ea6\u4e4b\u738b\uff01<\/div>\n<div id=\"final-score\" style=\"font-size: 32px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); background-clip: text; -webkit-background-clip: text; color: transparent; margin-bottom: 20px;\">100%<\/div>\n<div style=\"background: #EEF3FF; border-radius: 12px; padding: 16px; margin: 20px 0; max-width: 400px; margin-left: auto; margin-right: auto;\">\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udc5f \u555f\u52d5\u6b65<\/span>\n<span id=\"split-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83e\udde0 \u53cd\u61c9\u529b<\/span>\n<span id=\"reaction-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83c\udfc3 \u8a13\u7df4<\/span>\n<span id=\"drills-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\u2699\ufe0f \u6280\u8853<\/span>\n<span id=\"tech-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<\/div>\n<a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" rel=\"noopener\" style=\"display: inline-block; padding: 12px 24px; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; text-decoration: none; box-shadow: 0 4px 12px rgba(50,73,164,0.2);\">\n\ud83d\ude80 \u958b\u59cb\u654f\u6377\u8a13\u7df4\n<\/a>\n<\/div>\n<\/div>\n\n<script>\n(function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"\u7fbd\u6bdb\u7403\u7684\u300c\u555f\u52d5\u6b65\u300d\u662f\u4ec0\u9ebc\uff1f\", opts:[\"\u64ca\u7403\u524d\u7684\u4e00\u500b\u5c0f\u8df3\u6b65\", \"\u8df3\u6bba\u52d5\u4f5c\", \"\u5feb\u901f\u5954\u8dd1\", \"\u767c\u9ad8\u7403\"], correct:0, skill:\"split\", label:\"\u5b9a\u7fa9\"},\n{q:\"\u70ba\u4ec0\u9ebc\u555f\u52d5\u6b65\u5f88\u91cd\u8981\uff1f\", opts:[\"\u63d0\u5347\u53cd\u61c9\u6642\u9593\u8207\u52a0\u901f\u5ea6\", \"\u770b\u8d77\u4f86\u5f88\u9177\", \"\u8b93\u96d9\u817f\u4f11\u606f\", \"\u64ca\u7403\u66f4\u6709\u529b\"], correct:0, skill:\"split\", label:\"\u539f\u56e0\"},\n{q:\"\u4ec0\u9ebc\u6642\u5019\u8a72\u505a\u555f\u52d5\u6b65\uff1f\", opts:[\"\u5c0d\u624b\u64ca\u7403\u7684\u4e00\u77ac\u9593\", \"\u5c0d\u624b\u64ca\u7403\u5f8c\", \"\u7403\u843d\u5730\u6642\", \"\u767c\u7403\u524d\"], correct:0, skill:\"split\", label:\"\u6642\u6a5f\"},\n{q:\"\u654f\u6377\u8a13\u7df4\u7684\u4e3b\u8981\u76ee\u6a19\u662f\u4ec0\u9ebc\uff1f\", opts:[\"\u8b8a\u5411\u80fd\u529b\u8207\u53cd\u61c9\u901f\u5ea6\", \"\u8dd1\u99ac\u62c9\u677e\", \"\u8209\u91cd\", \"\u7528\u529b\u64ca\u7403\"], correct:0, skill:\"reaction\", label:\"\u76ee\u6a19\"},\n{q:\"\u54ea\u7a2e\u8a13\u7df4\u6709\u52a9\u65bc\u8173\u6b65\u7bc0\u594f\uff1f\", opts:[\"\u7e69\u68af\u8a13\u7df4\", \"\u81e5\u63a8\", \"\u7761\u89ba\", \"\u5750\u8457\"], correct:0, skill:\"drills\", label:\"\u7e69\u68af\"},\n{q:\"\u300cT\u578b\u8dd1\u52d5\u300d\u80fd\u6539\u5584\u4ec0\u9ebc\uff1f\", opts:[\"\u591a\u65b9\u5411\u901f\u5ea6\u8207\u715e\u8eca\u80fd\u529b\", \"\u5531\u6b4c\u80fd\u529b\", \"\u76f4\u7dda\u5954\u8dd1\", \"\u63e1\u529b\"], correct:0, skill:\"drills\", label:\"\u6a19\u8a8c\u789f\"},\n{q:\"\u505a\u555f\u52d5\u6b65\u6642\u61c9\u8a72\u5982\u4f55\u843d\u5730\uff1f\", opts:[\"\u524d\u8173\u638c\u8f15\u76c8\u8457\u5730\uff0c\u5bec\u7ad9\u8ddd\", \"\u7528\u8173\u8ddf\u8457\u5730\", \"\u96d9\u817f\u4f38\u76f4\", \"\u55ae\u8173\u8457\u5730\"], correct:0, skill:\"tech\", label:\"\u843d\u5730\"},\n{q:\"\u4ec0\u9ebc\u662f\u53cd\u61c9\u8a13\u7df4\uff1f\", opts:[\"\u6839\u64da\u8996\u89ba\u6216\u807d\u89ba\u4fe1\u865f\u79fb\u52d5\", \"\u7e5e\u5708\u8dd1\", \"\u731c\u8981\u53bb\u54ea\u88e1\", \"\u7ad9\u8457\u4e0d\u52d5\"], correct:0, skill:\"reaction\", label:\"\u53cd\u61c9\"},\n{q:\"\u4f60\u61c9\u8a72\u591a\u4e45\u505a\u4e00\u6b21\u654f\u6377\u8a13\u7df4\uff1f\", opts:[\"\u6bcf\u90312-3\u6b21\uff0c\u77ed\u6642\u9593\", \"\u6bcf\u5c0f\u6642\", \"\u4e00\u5e74\u4e00\u6b21\", \"\u5f9e\u4e0d\"], correct:0, skill:\"tech\", label:\"\u983b\u7387\"},\n{q:\"\u76f4\u7dda\u8dd1\u5f97\u5feb\u5c31\u4ee3\u8868\u654f\u6377\u55ce\uff1f\", opts:[\"\u4e0d\uff0c\u654f\u6377\u9700\u8981\u8b8a\u5411\u80fd\u529b\", \"\u662f\uff0c\u901f\u5ea6\u5c31\u662f\u4e00\u5207\", \"\u662f\u7684\uff0c\u7e3d\u662f\", \"\u4e5f\u8a31\"], correct:0, skill:\"reaction\", label:\"\u901f\u5ea6\"}\n];\n\nlet current = 0, score = 0, answers = {}, skillScores = {split:0, reaction:0, drills:0, tech:0};\nconst totalQuestions = DRILLS.length;\n\nconst elements = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScore: document.getElementById('current-score'),\ntotalScore: document.getElementById('total-score'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionCounter: document.getElementById('question-counter'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateUI() {\nelements.currentStep.textContent = current + 1;\nelements.progressCircle.textContent = current + 1;\nelements.currentScore.textContent = score;\nelements.totalScore.textContent = totalQuestions;\n\nconst progress = ((current + 1) \/ totalQuestions) * 360;\nelements.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n\nconst drill = DRILLS[current];\nelements.questionCounter.textContent = drill.label;\nelements.skillLabel.textContent = drill.skill.charAt(0).toUpperCase() + drill.skill.slice(1);\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answered = answers[current] !== undefined;\n\nlet html = `\n<div style=\"font-size: 16px; font-weight: 700; color: #1a1a1a; line-height: 1.3; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;\">\n${['\ud83d\udc5f','\ud83e\udde0','\ud83c\udfc3','\u2699\ufe0f','\ud83c\udfaf'][Math.floor(current\/2)]} ${drill.q}\n<\/div>\n<div style=\"display: grid; gap: 8px;\">\n`;\n\nconst icons = ['\ud83d\udd35','\u274c','\u2705','\u26a0\ufe0f','\ud83c\udfaf'];\ndrill.opts.forEach((opt, i) => {\nconst selected = answered && answers[current] === i;\nhtml += `\n<div style=\"padding: 12px 14px; border-radius: 8px; cursor: pointer; transition: all 0.2s ease; border: 2px solid ${selected ? '#3249a4' : 'rgba(50,73,164,0.1)'}; background: ${selected ? 'linear-gradient(135deg, #4b63d2, #3249a4)' : '#fff'}; color: ${selected ? '#fff' : '#1a1a1a'}; display: flex; align-items: flex-start; gap: 8px;\"\ndata-index=\"${i}\" class=\"st-option-${current}\">\n<span style=\"font-size: 16px; flex-shrink: 0; margin-top: 2px;\">${icons[i%5]}<\/span>\n<div style=\"font-weight: 600; font-size: 14px; line-height: 1.3;\">${opt}<\/div>\n<\/div>\n`;\n});\n\nhtml += '<\/div>';\nelements.questionContent.innerHTML = html;\n\ndocument.querySelectorAll(`.st-option-${current}`).forEach((card, i) => {\ncard.addEventListener('click', () => {\ndocument.querySelectorAll(`.st-option-${current}`).forEach(c => {\nc.style.border = '2px solid rgba(50,73,164,0.1)';\nc.style.background = '#fff';\nc.style.color = '#1a1a1a';\n});\ncard.style.border = '2px solid #3249a4';\ncard.style.background = 'linear-gradient(135deg, #4b63d2, #3249a4)';\ncard.style.color = '#fff';\nanswers[current] = i;\nelements.nextBtn.disabled = false;\nelements.nextBtn.style.opacity = '1';\n});\n});\n\nelements.prevBtn.disabled = current === 0;\nelements.nextBtn.textContent = current === totalQuestions - 1 ? '\ud83c\udf89 \u5b8c\u6210' : '\u4e0b\u4e00\u984c';\nelements.nextBtn.disabled = !answered;\nif (!answered) elements.nextBtn.style.opacity = '0.5';\n}\n\nfunction showResults() {\nelements.quizMain.style.display = 'none';\nelements.resultScreen.style.display = 'block';\n\nDRILLS.forEach((drill, i) => {\nif (answers[i] === drill.correct) {\nif(skillScores[drill.skill] !== undefined) skillScores[drill.skill]++;\nscore++;\n}\n});\n\nconst finalScore = Math.round((score \/ totalQuestions) * 100);\ndocument.getElementById('final-score').textContent = `${finalScore}%`;\ndocument.getElementById('split-score').textContent = `${skillScores.split || 0}\/3`;\ndocument.getElementById('reaction-score').textContent = `${skillScores.reaction || 0}\/3`;\ndocument.getElementById('drills-score').textContent = `${skillScores.drills || 0}\/2`;\ndocument.getElementById('tech-score').textContent = `${skillScores.tech || 0}\/2`;\n\nconst emoji = finalScore >= 90 ? '\ud83c\udfc6' : finalScore >= 70 ? '\ud83c\udfaf' : '\ud83d\udcda';\nconst title = finalScore >= 90 ? '\u654f\u6377\u5927\u5e2b\uff01' : finalScore >= 70 ? '\u5b78\u7fd2\u795e\u901f\uff01' : '\u518d\u63a5\u518d\u53b2\uff01';\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst waMsg = `\u4f60\u597d ST Badminton Academy\uff0c\u6211\u5728\u654f\u6377\u5ea6\u6e2c\u9a57\u4e2d\u7372\u5f97\u4e86 ${finalScore}% \u7684\u5206\u6578\u3002\u6211\u60f3\u53c3\u52a0\u8a13\u7df4\u4ee5\u63d0\u5347\u6211\u7684\u901f\u5ea6\u3002`;\nelements.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(waMsg)}`;\n}\n\nelements.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nupdateUI();\nrenderQuestion();\n}\n});\n\nelements.nextBtn.addEventListener('click', () => {\nif (current < totalQuestions - 1) {\ncurrent++;\nupdateUI();\nrenderQuestion();\n} else {\nshowResults();\n}\n});\n\nupdateUI();\nrenderQuestion();\n})();\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-5ce852b1 gb-headline-text gbp-section__tagline\">\u654f\u6377\u6578\u64da<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-ee62a864 gb-headline-text gbp-section__headline\">\u70ba\u4ec0\u9ebc\u654f\u6377\u8a13\u7df4<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u6709\u6548<\/mark><\/h2>\n\n\n\n<p>\u7206\u767c\u529b\u654f\u6377\u8a13\u7df4\u80fd\u8b93\u4f60\u7684\u52d5\u4f5c\u66f4\u5feb\u3001\u66f4\u6709\u6548\u7387\uff0c\u5f9e\u800c\u6539\u8b8a\u4f60\u7684\u6bd4\u8cfd\u8868\u73fe\u3002\u5b83\u5c07\u300c\u53cd\u61c9\u300d\u8f49\u5316\u70ba\u300c\u884c\u52d5\u300d\u3002\u4ee5\u4e0b\u662f\u6210\u529f\u654f\u6377\u8a13\u7df4\u8a08\u756b\u80cc\u5f8c\u7684\u95dc\u9375\u6578\u64da\u3002<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">2-3<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">\u6bcf\u9031\u6b21\u6578\u4ee5\u898b\u8b49\u901f\u5ea6\u63d0\u5347<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">15-20<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">\u6bcf\u6b21\u8a13\u7df4\u7684\u5c08\u6ce8\u5206\u9418\u6578<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">\u5c0d\u4f4e\u91cd\u5fc3\u8207\u5e73\u8861\u7684\u8981\u6c42<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">0<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">\u5c0d\u9577\u8dd1\u7684\u9700\u6c42<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\ndisplay: none;\n}\n\n.mobile-cards {\ndisplay: block;\n}\n\n.table-header {\nfont-size: 1.1em;\npadding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\nmargin: 10px 0;\n}\n\n.table-header {\nfont-size: 1em;\n}\n\n.card-content {\npadding: 12px;\n}\n\n.comparison-row {\nmargin-bottom: 12px;\npadding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">\u76f4\u7dda\u5feb\u8dd1 vs \u7fbd\u6bdb\u7403\u654f\u6377<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n<thead>\n<tr>\n<th>\u8a13\u7df4\u9762\u5411<\/th>\n<th>\u76f4\u7dda\u5feb\u8dd1 (\u7530\u5f91\u901f\u5ea6)<\/th>\n<th>\u7fbd\u6bdb\u7403\u654f\u6377 (\u5834\u4e0a\u901f\u5ea6)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u79fb\u52d5\u65b9\u5411<\/td>\n<td>\u7dda\u6027 (\u76f4\u7dda)\u3002<\/td>\n<td class=\"highlight\">\u591a\u65b9\u5411 (\u524d\u3001\u5f8c\u3001\u5074\u5411\u3001\u5c0d\u89d2)\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u53cd\u61c9<\/td>\n<td>\u807d\u69cd\u8072\u8d77\u8dd1 (\u5df2\u77e5\u4fe1\u865f)\u3002<\/td>\n<td class=\"highlight\">\u5c0d\u624b\u64ca\u7403\u77ac\u9593\u53cd\u61c9 (\u96a8\u6a5f\u8996\u89ba\u4fe1\u865f)\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6301\u7e8c\u6642\u9593<\/td>\n<td>\u6301\u7e8c\u767c\u529b\u6216\u9577\u9593\u6b47\u3002<\/td>\n<td class=\"highlight\">\u77ed\u4fc3\u3001\u7206\u767c\u529b\u885d\u523a\u4e26\u4f34\u96a8\u505c\u9813\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6280\u8853\u59ff\u52e2<\/td>\n<td>\u9ad8\u81c0\u4f4d\uff0c\u8eab\u9ad4\u76f4\u7acb\u3002<\/td>\n<td class=\"highlight\">\u4f4e\u91cd\u5fc3\uff0c\u5bec\u7ad9\u8ddd (\u555f\u52d5\u6b65)\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u91cd\u9ede<\/td>\n<td>\u6700\u5927\u901f\u5ea6\u3002<\/td>\n<td class=\"highlight\">\u52a0\u901f\u3001\u6e1b\u901f\u8207\u518d\u52a0\u901f\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u79fb\u52d5\u5faa\u74b0<\/td>\n<td>\u91cd\u8907\u7684\u9081\u6b65\u52d5\u4f5c\u3002<\/td>\n<td class=\"highlight\">\u555f\u52d5\u6b65 -> \u7206\u767c\u6b65 -> \u56de\u4f4d -> \u91cd\u8907\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u76ee\u6a19<\/td>\n<td>\u7d42\u9ede\u7dda\u6642\u9593\u3002<\/td>\n<td class=\"highlight\">\u63d0\u65e9\u5230\u4f4d\u4e26\u4fdd\u6301\u5e73\u8861\u64ca\u7403\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u79fb\u52d5\u65b9\u5411<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u76f4\u7dda\u5feb\u8dd1:<\/div>\n<div class=\"traditional-option\">\u7dda\u6027 (\u76f4\u7dda)\u3002<\/div>\n<div class=\"option-label\">\u7fbd\u6bdb\u7403\u654f\u6377:<\/div>\n<div class=\"bsw-option\">\u591a\u65b9\u5411 (\u524d\u3001\u5f8c\u3001\u5074\u5411\u3001\u5c0d\u89d2)\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u53cd\u61c9<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u76f4\u7dda\u5feb\u8dd1:<\/div>\n<div class=\"traditional-option\">\u807d\u69cd\u8072\u8d77\u8dd1 (\u5df2\u77e5\u4fe1\u865f)\u3002<\/div>\n<div class=\"option-label\">\u7fbd\u6bdb\u7403\u654f\u6377:<\/div>\n<div class=\"bsw-option\">\u5c0d\u624b\u64ca\u7403\u77ac\u9593\u53cd\u61c9 (\u96a8\u6a5f\u8996\u89ba\u4fe1\u865f)\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u6301\u7e8c\u6642\u9593<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u76f4\u7dda\u5feb\u8dd1:<\/div>\n<div class=\"traditional-option\">\u6301\u7e8c\u767c\u529b\u6216\u9577\u9593\u6b47\u3002<\/div>\n<div class=\"option-label\">\u7fbd\u6bdb\u7403\u654f\u6377:<\/div>\n<div class=\"bsw-option\">\u77ed\u4fc3\u3001\u7206\u767c\u529b\u885d\u523a\u4e26\u4f34\u96a8\u505c\u9813\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u6280\u8853\u59ff\u52e2<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u76f4\u7dda\u5feb\u8dd1:<\/div>\n<div class=\"traditional-option\">\u9ad8\u81c0\u4f4d\uff0c\u8eab\u9ad4\u76f4\u7acb\u3002<\/div>\n<div class=\"option-label\">\u7fbd\u6bdb\u7403\u654f\u6377:<\/div>\n<div class=\"bsw-option\">\u4f4e\u91cd\u5fc3\uff0c\u5bec\u7ad9\u8ddd (\u555f\u52d5\u6b65)\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u91cd\u9ede<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u76f4\u7dda\u5feb\u8dd1:<\/div>\n<div class=\"traditional-option\">\u6700\u5927\u901f\u5ea6\u3002<\/div>\n<div class=\"option-label\">\u7fbd\u6bdb\u7403\u654f\u6377:<\/div>\n<div class=\"bsw-option\">\u52a0\u901f\u3001\u6e1b\u901f\u8207\u518d\u52a0\u901f\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u79fb\u52d5\u5faa\u74b0<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u76f4\u7dda\u5feb\u8dd1:<\/div>\n<div class=\"traditional-option\">\u91cd\u8907\u7684\u9081\u6b65\u52d5\u4f5c\u3002<\/div>\n<div class=\"option-label\">\u7fbd\u6bdb\u7403\u654f\u6377:<\/div>\n<div class=\"bsw-option\">\u555f\u52d5\u6b65 -> \u7206\u767c\u6b65 -> \u56de\u4f4d -> \u91cd\u8907\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u76ee\u6a19<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u76f4\u7dda\u5feb\u8dd1:<\/div>\n<div class=\"traditional-option\">\u7d42\u9ede\u7dda\u6642\u9593\u3002<\/div>\n<div class=\"option-label\">\u7fbd\u6bdb\u7403\u654f\u6377:<\/div>\n<div class=\"bsw-option\">\u63d0\u65e9\u5230\u4f4d\u4e26\u4fdd\u6301\u5e73\u8861\u64ca\u7403\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">\u4eca\u5929\u5c31\u958b\u59cb\u63d0\u5347\u901f\u5ea6<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">\u5728\u5409\u9686\u5761\u900f\u904e\u654f\u6377\u8a13\u7df4\u6539\u8b8a\u4f60\u7684<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u901f\u5ea6<\/mark><\/h2>\n\n\n\n<p>\u5225\u8b93\u7de9\u6162\u7684\u8173\u6b65\u9650\u5236\u4e86\u4f60\u7684\u7403\u6280\u3002\u99ac\u4f86\u897f\u4e9e ST Badminton Academy \u5c08\u6ce8\u65bc\u7206\u767c\u529b\u654f\u6377\u8a13\u7df4\uff0c\u5e6b\u52a9\u4f86\u81ea\u6587\u826f\u6e2f\uff08Setapak\uff09\u3001\u65fa\u6c99\u746a\u73e0\uff08Wangsa Maju\uff09\u3001\u8549\u8cf4\uff08Cheras\uff09\u3001\u7532\u6d1e\uff08Kepong\uff09\u548c\u516b\u6253\u9748\u518d\u4e5f\uff08Petaling Jaya\uff09\u7684\u7403\u54e1\u5728\u5834\u4e0a\u79fb\u52d5\u81ea\u5982\u3002\u52a0\u5165\u6211\u5011\u7684\u5c08\u9805\u654f\u6377\u8ab2\u7a0b\uff0c\u638c\u63e1\u555f\u52d5\u6b65\uff0c\u4e3b\u5bb0\u6bcf\u4e00\u5834\u6bd4\u8cfd\u3002\u7acb\u5373\u806f\u7e6b\u6211\u5011\u9810\u7d04\u6642\u6bb5\u3002<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=%E4%BD%A0%E5%A5%BD%20ST%20Badminton%20Academy%EF%BC%8C%E6%88%91%E6%83%B3%E8%A9%A2%E5%95%8F%E7%BE%BD%E6%AF%9B%E7%90%83%E6%95%8F%E6%8D%B7%E8%88%87%E5%95%9F%E5%8B%95%E6%AD%A5%E8%A8%93%E7%B7%B4%E8%AA%B2%E7%A8%8B%E3%80%82\" rel=\"noopener\">WhatsApp \u9810\u7d04\u654f\u6377\u8ab2\u7a0b<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<div style=\"position:relative; width:100%; padding-bottom:56.25%; height:0; overflow:hidden; margin-top:20px;\">\n<iframe\nsrc=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.5074349712468!2d101.7238838457958!3d3.2230235443659256!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1753065966190!5m2!1sen!2smy\"\nwidth=\"100%\"\nheight=\"100%\"\nstyle=\"position:absolute; top:0; 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