{"id":47940,"date":"2022-09-08T15:37:01","date_gmt":"2022-09-08T07:37:01","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/our-training-method\/"},"modified":"2025-12-12T14:25:46","modified_gmt":"2025-12-12T06:25:46","slug":"our-training-method","status":"publish","type":"page","link":"https:\/\/stbadmintonacademy.my\/zh-hant\/our-training-method\/","title":{"rendered":"\u8a13\u7df4\u65b9\u5f0f\u8207\u9ad4\u7cfb"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>\u6211\u5011\u7684<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\u7fbd\u6bdb\u7403\u8a13\u7df4\u65b9\u6cd5<\/mark><\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p class=\"gb-headline gb-headline-d62b776b gb-headline-text\"><br>\u6211\u5011\u7684<a href=\"https:\/\/stbadmintonacademy.my\/zh-hant\/5-effective-badminton-training-tricks\/\">\u7fbd\u6bdb\u7403\u8a13\u7df4\u65b9\u6cd5<\/a>\u878d\u5408\u4e86\u6211\u5011\u9577\u9054 13 \u5e74\u7684\u57f7\u6559\u7d93\u9a57\uff0c\u65e8\u5728\u4e0d\u65b7\u63a2\u7d22\u548c\u512a\u5316\u6559\u5b78\uff0c\u5e6b\u52a9\u5b78\u54e1\u6253\u4e0b\u5805\u5be6\u7684\u7fbd\u6bdb\u7403\u57fa\u790e\uff0c\u4e26\u5f15\u5c0e\u4ed6\u5011\u5f9e\u5165\u9580\u6c34\u5e73\u9010\u6b65\u6210\u9577\u70ba\u570b\u5bb6\u7d1a\u9078\u624b\u3002<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c28b20ce\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-8998eddb\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-8c1f81ff\">\n<div class=\"gb-grid-column gb-grid-column-f95de792\"><div class=\"gb-container gb-container-f95de792\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-0555d0ce\"><div class=\"gb-inside-container\">\n\n<figure class=\"gb-block-image gb-block-image-42f57792\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" class=\"gb-image gb-image-42f57792\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Training-Method-by-ST-Badminton-Academy-Setapak-Malaysia.gif\" alt=\"\u99ac\u4f86\u897f\u4e9e Setapak \u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u6559\u7df4\u6307\u5c0e\u5b78\u54e1\u6b65\u6cd5\u57fa\u790e\" title=\"\u99ac\u4f86\u897f\u4e9e Setapak \u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u6559\u7df4\u6307\u5c0e\u5b78\u54e1\u6b65\u6cd5\u57fa\u790e\"\/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-4f6056ea\"><div class=\"gb-inside-container\">\n\n<h4 class=\"gb-headline gb-headline-ce7817f7 gb-headline-text\"><strong>\u7fbd\u6bdb\u7403\u8a13\u7df4<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\u65b9\u6cd5 1<\/mark><\/strong><\/h4>\n\n\n\n<p class=\"gb-headline gb-headline-8e3c329e gb-headline-text\"><em><strong>\u57fa\u790e\u767c\u5c55<\/strong><\/em><br><br>\u6211\u5011\u7684<a href=\"https:\/\/stbadmintonacademy.my\/zh-hant\/footwork-badminton-training\/\">\u7fbd\u6bdb\u7403\u6559\u7df4\u975e\u5e38\u91cd\u8996\u6b63\u78ba\u7684\u6b65\u6cd5<\/a>\uff0c\u56e0\u70ba\u5b83\u662f\u6253\u597d\u7fbd\u6bdb\u7403\u57fa\u790e\u7684\u95dc\u9375\u3002\u4ed6\u6703\u5bc6\u5207\u95dc\u6ce8\u5b78\u54e1\uff0c\u78ba\u4fdd\u4ed6\u5011\u638c\u63e1\u6b63\u78ba\u7684\u6b65\u6cd5\u6280\u8853\u8207\u59ff\u52e2\u3002<\/p>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11f8993b\"><div class=\"gb-container gb-container-11f8993b\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-4421382f\"><div class=\"gb-inside-container\">\n\n<figure class=\"gb-block-image gb-block-image-f5a09db9\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" class=\"gb-image gb-image-f5a09db9\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Training-Method-in-Badminton-by-ST-Badminton-Academy-Malaysia-KL-Setapak.gif\" alt=\"\u99ac\u4f86\u897f\u4e9e \u5409\u9686\u5761 Setapak \u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u7fbd\u6bdb\u7403\u6559\u7df4\u7cfe\u6b63\u63ee\u62cd\u6280\u8853\" title=\"\u99ac\u4f86\u897f\u4e9e \u5409\u9686\u5761 Setapak \u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u7fbd\u6bdb\u7403\u6559\u7df4\u7cfe\u6b63\u63ee\u62cd\u6280\u8853\"\/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-cc97d902\"><div class=\"gb-inside-container\">\n\n<h4 class=\"gb-headline gb-headline-61dfcc38 gb-headline-text\"><strong>\u7fbd\u6bdb\u7403\u8a13\u7df4<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\u65b9\u6cd5 2<\/mark><\/strong><\/h4>\n\n\n\n<p class=\"gb-headline gb-headline-b79ce083 gb-headline-text\"><em><strong>\u57fa\u790e\u767c\u5c55<br><\/strong><\/em><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-4e58cb25 gb-headline-text\">\u6b63\u78ba\u7684\u63ee\u62cd\u6280\u8853\u662f\u7fbd\u6bdb\u7403\u904b\u52d5\u7684\u91cd\u8981\u4e00\u74b0\uff0c\u6211\u5011\u7684\u6559\u7df4\u5c0d\u6b64\u975e\u5e38\u56b4\u683c\u3002\u6191\u85c9\u8c50\u5bcc\u7684\u7d93\u9a57\uff0c\u4ed6\u80fd\u5206\u8fa8\u51fa\u5c08\u696d\u63ee\u62cd\u8207\u932f\u8aa4\u52d5\u4f5c\u9593\u7684\u7d30\u5fae\u5dee\u5225\uff0c\u78ba\u4fdd\u6bcf\u4f4d\u5b78\u54e1\u7684\u6280\u8853\u90fd\u5f97\u5230\u7cbe\u5fc3\u6253\u78e8\u3002<\/p>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-55c46346\"><div class=\"gb-container gb-container-55c46346\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-74927524\"><div class=\"gb-inside-container\">\n\n<figure class=\"gb-block-image gb-block-image-495e139e\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" class=\"gb-image gb-image-495e139e\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Training-Method-Shuttlecock-Machine-by-ST-Badminton-Academy-Malaysia-KL-Setapak.gif\" alt=\"\u99ac\u4f86\u897f\u4e9e \u5409\u9686\u5761 \u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u4f7f\u7528\u767c\u7403\u6a5f\u9032\u884c\u57fa\u790e\u6280\u8853\u7df4\u7fd2\" title=\"\u99ac\u4f86\u897f\u4e9e \u5409\u9686\u5761 \u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u4f7f\u7528\u767c\u7403\u6a5f\u9032\u884c\u57fa\u790e\u6280\u8853\u7df4\u7fd2\"\/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-a707fb4c\"><div class=\"gb-inside-container\">\n\n<h4 class=\"gb-headline gb-headline-c06c3a6e gb-headline-text\"><strong>\u7fbd\u6bdb\u7403\u8a13\u7df4<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\u65b9\u6cd5 3<\/mark><\/strong><\/h4>\n\n\n\n<p class=\"gb-headline gb-headline-9b4ae7da gb-headline-text\"><em><strong>\u79d1\u6280 + \u57fa\u790e\u767c\u5c55<\/strong><\/em><br><br>\u81ea 2015 \u5e74\u8d77\uff0c\u6211\u5011\u5c07\u767c\u7403\u6a5f\u5f15\u5165\u8a13\u7df4\u9ad4\u7cfb\u3002\u5be6\u8e10\u8b49\u660e\uff0c\u5584\u7528\u79d1\u6280\u80fd\u5e36\u4f86\u5de8\u5927\u50f9\u503c\u3002\u900f\u904e\u4f7f\u7528\u9019\u4e9b\u8a2d\u5099\uff0c\u5b78\u54e1\u5011\u7684\u8a13\u7df4\u6548\u679c\u5f97\u5230\u4e86\u986f\u8457\u63d0\u5347\u3002<\/p>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b6178522\"><div class=\"gb-container gb-container-b6178522\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-6814e3e0\"><div class=\"gb-inside-container\">\n\n<figure class=\"gb-block-image gb-block-image-38fcfe65\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" class=\"gb-image gb-image-38fcfe65\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Badminton-Training-Method-4-Training-Speed-and-skills-School-Team-by-ST-Badminton-Academy-Setapak-KL.gif\" alt=\"Setapak \u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u9752\u5c11\u5e74\u654f\u6377\u8a13\u7df4\u8207\u7fbd\u6bdb\u7403\u6280\u8853\u5c08\u9805\" title=\"Setapak \u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u9752\u5c11\u5e74\u654f\u6377\u8a13\u7df4\u8207\u7fbd\u6bdb\u7403\u6280\u8853\u5c08\u9805\"\/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-acdc39aa\"><div class=\"gb-inside-container\">\n\n<h4 class=\"gb-headline gb-headline-8d6114a8 gb-headline-text\"><strong>\u7fbd\u6bdb\u7403\u8a13\u7df4<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\u65b9\u6cd5 4<\/mark><\/strong><\/h4>\n\n\n\n<p class=\"gb-headline gb-headline-f36b7d45 gb-headline-text\"><em><strong>\u6280\u8853 + \u654f\u6377<\/strong> <\/em><br><br>\u5728\u4fdd\u6301\u7a69\u5b9a\u6027\u7684\u540c\u6642\u63d0\u5347\u901f\u5ea6\u548c\u6280\u5de7\uff0c\u662f\u4e00\u9805\u6975\u5177\u6311\u6230\u7684\u8a13\u7df4\u3002\u6211\u5011\u63d0\u5230\u7684\u9019\u4f4d\u5b78\u54e1\u76ee\u524d\u5df2\u662f\u570b\u5bb6\u968a\u6210\u54e1\uff0c\u9019\u6b78\u529f\u65bc\u5979\u904e\u53bb\u5c08\u6ce8\u800c\u523b\u82e6\u7684\u8a13\u7df4\u3002<\/p>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-887b6337\"><div class=\"gb-container gb-container-887b6337\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-83d01b26\"><div class=\"gb-inside-container\">\n\n<figure class=\"gb-block-image gb-block-image-c764ad1b\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" class=\"gb-image gb-image-c764ad1b\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Badminton-Training-Method-5-Agility-Monitor-Surrounding-by-ST-Badminton-Academy-KL-Setapak-Malaysia.gif\" alt=\"\u99ac\u4f86\u897f\u4e9e \u5409\u9686\u5761 Setapak \u7fbd\u6bdb\u7403\u6559\u7df4\uff5c\u7af6\u6280\u7fbd\u6bdb\u7403\u654f\u6377\u8a13\u7df4\" title=\"\u99ac\u4f86\u897f\u4e9e \u5409\u9686\u5761 Setapak \u7fbd\u6bdb\u7403\u6559\u7df4\uff5c\u7af6\u6280\u7fbd\u6bdb\u7403\u654f\u6377\u8a13\u7df4\"\/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-2ee48e0c\"><div class=\"gb-inside-container\">\n\n<h4 class=\"gb-headline gb-headline-9b261a35 gb-headline-text\"><strong><a href=\"https:\/\/www.bestinsingapore.co\/best-badminton-lessons-singapore\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u7fbd\u6bdb\u7403\u8a13\u7df4<\/mark><\/a> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\u65b9\u6cd5 5<\/mark><\/strong><\/h4>\n\n\n\n<p class=\"gb-headline gb-headline-cbf725e8 gb-headline-text\"><em><strong>\u79d1\u6280 + \u6280\u8853<\/strong><\/em><br><br>\u6211\u5011\u7684\u8a13\u7df4\u8ab2\u7a0b\u5f37\u8abf\u81e8\u5834\u610f\u8b58\uff0c\u4ee5\u53ca\u6839\u64da\u5834\u4e0a\u60c5\u6cc1\u5236\u5b9a\u7b56\u7565\u6027\u64ca\u7403\u7684\u80fd\u529b\u3002\u6211\u5011\u4e0d\u53ea\u6ce8\u91cd\u57f9\u990a\u5b78\u54e1\u7684\u5f37\u529b\u6263\u6bba\uff0c\u800c\u662f\u63a1\u7528\u66f4\u5168\u9762\u7684\u65b9\u6cd5\uff0c\u540c\u6642\u63d0\u5347\u4ed6\u5011\u7684\u601d\u7dad\u654f\u92b3\u5ea6\u548c\u6280\u8853\u6c34\u5e73\u3002<\/p>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-8283ab2f\"><div class=\"gb-container gb-container-8283ab2f\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-30b07bc1\"><div class=\"gb-inside-container\">\n\n<figure class=\"gb-block-image gb-block-image-b8a19ca6\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"330\" class=\"gb-image gb-image-b8a19ca6\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Badminton-Training-Method-6-Speed-Training-by-ST-Badminton-Academy-Malaysia-KL.gif\" alt=\"\u99ac\u4f86\u897f\u4e9e \u5409\u9686\u5761 \u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u6b65\u6cd5\u8207\u654f\u6377\u8a13\u7df4\" title=\"\u99ac\u4f86\u897f\u4e9e \u5409\u9686\u5761 \u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u6b65\u6cd5\u8207\u654f\u6377\u8a13\u7df4\"\/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-541411d5\"><div class=\"gb-inside-container\">\n\n<h4 class=\"gb-headline gb-headline-cde197ac gb-headline-text\"><strong>\u7fbd\u6bdb\u7403\u8a13\u7df4<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\u65b9\u6cd5 6<\/mark><\/strong><\/h4>\n\n\n\n<p class=\"gb-headline gb-headline-a1a60fcd gb-headline-text\"><em><strong>\u79d1\u6280 + \u57fa\u790e<\/strong><\/em><br><br>\u5728\u57f9\u990a\u5b78\u54e1\u6b65\u6cd5\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u81f4\u529b\u65bc\u63d0\u5347\u4ed6\u5011\u7684\u901f\u5ea6\u3001\u654f\u6377\u6027\u548c\u7a69\u5b9a\u6027\u3002\u70ba\u5be6\u73fe\u9019\u4e9b\u76ee\u6a19\uff0c\u6211\u5011\u5229\u7528\u79d1\u6280\u624b\u6bb5\u4f86\u512a\u5316\u8a13\u7df4\uff0c\u5e6b\u52a9\u4ed6\u5011\u5728\u8868\u73fe\u4e0a\u9054\u5230\u65b0\u7684\u9ad8\u5ea6\u3002<\/p>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a5acf8f6\"><div class=\"gb-container gb-container-a5acf8f6\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c6913177\"><div class=\"gb-inside-container\">\n\n<figure class=\"gb-block-image gb-block-image-0ea1e580\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" class=\"gb-image gb-image-0ea1e580\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Badminton-Training-Method-7-Sparring-Badminton-by-ST-Badminton-Academy-KL-Malaysia-Gombak.gif\" alt=\"Gombak \u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u5b78\u54e1\u6bd4\u8cfd\u6a21\u64ec\u8207\u5be6\u6230\u5c0d\u6297\" title=\"Gombak \u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u5b78\u54e1\u6bd4\u8cfd\u6a21\u64ec\u8207\u5be6\u6230\u5c0d\u6297\"\/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-2f30deb6\"><div class=\"gb-inside-container\">\n\n<h4 class=\"gb-headline gb-headline-226ad553 gb-headline-text\"><strong>\u7fbd\u6bdb\u7403\u8a13\u7df4<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\u65b9\u6cd5 7<\/mark><\/strong><\/h4>\n\n\n\n<p class=\"gb-headline gb-headline-cfee49f5 gb-headline-text\"><em><strong>\u5be6\u6230 + \u6280\u5de7<\/strong><\/em><br><br>\u5c0d\u65bc\u9032\u968e\u6c34\u5e73\u7684\u5b78\u54e1\u4f86\u8aaa\uff0c\u5be6\u6230\u5c0d\u6297\u662f\u975e\u5e38\u5bf6\u8cb4\u7684\u8a13\u7df4\u5de5\u5177\uff0c\u4f46\u5b83\u53ef\u80fd\u4e0d\u9069\u5408\u521d\u5b78\u8005\u3002\u6211\u5011\u7d93\u9a57\u8c50\u5bcc\u7684\u6559\u7df4\u5718\u968a\u5584\u65bc\u6839\u64da\u6bcf\u4f4d\u5b78\u54e1\u7684\u7368\u7279\u9700\u6c42\u548c\u6280\u8853\u6c34\u5e73\uff0c\u91cf\u8eab\u8a02\u88fd\u8a13\u7df4\u8a08\u756b\u3002<\/p>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0eacd787\"><div class=\"gb-container gb-container-0eacd787\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-8df5d364\"><div class=\"gb-inside-container\">\n\n<figure class=\"gb-block-image gb-block-image-d4c30da9\"><img decoding=\"async\" class=\"gb-image gb-image-d4c30da9\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Training-Method-9-by-ST-Badminton-Academy-Singapore.gif\" alt=\"\u99ac\u4f86\u897f\u4e9e \u5409\u9686\u5761 \u7fbd\u6bdb\u7403\u6280\u8853\u8a13\u7df4\uff5c\u7db2\u524d\u6280\u8853\u8207\u540a\u7403\u7df4\u7fd2\" title=\"\u99ac\u4f86\u897f\u4e9e \u5409\u9686\u5761 \u7fbd\u6bdb\u7403\u6280\u8853\u8a13\u7df4\uff5c\u7db2\u524d\u6280\u8853\u8207\u540a\u7403\u7df4\u7fd2\"\/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-768da675\"><div class=\"gb-inside-container\">\n\n<h4 class=\"gb-headline gb-headline-10c55642 gb-headline-text\"><strong>\u7fbd\u6bdb\u7403\u8a13\u7df4<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\u65b9\u6cd5 8<\/mark><\/strong><\/h4>\n\n\n\n<p class=\"gb-headline gb-headline-8d99515c gb-headline-text\"><em><strong>\u6280\u5de7 + \u6280\u8853<\/strong><\/em><br><br>\u5c07\u6280\u5de7\u8a13\u7df4\u8207\u6280\u8853\u8a13\u7df4\u76f8\u7d50\u5408\uff0c\u901a\u5e38\u9069\u7528\u65bc\u5df2\u9054\u5230\u8f03\u9ad8\u5165\u9580\u6c34\u5e73\u6216\u4ee5\u4e0a\u7684\u7403\u54e1\u3002\u9019\u7a2e\u65b9\u6cd5\u4e3b\u8981\u65e8\u5728\u63d0\u5347\u7a69\u5b9a\u6027\u4e26\u6e1b\u5c11\u5931\u8aa4\u3002<\/p>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-298eeedb\"><div class=\"gb-container gb-container-298eeedb\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ec7f42bd\"><div class=\"gb-inside-container\">\n\n<figure class=\"gb-block-image gb-block-image-22ea573a\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" class=\"gb-image gb-image-22ea573a\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Badminton-Training-Method-8-Skill-and-Consistency-coaching-by-ST-Badminton-Academy-Wangsa-Maju-KL.gif\" alt=\"Wangsa Maju \u7fbd\u6bdb\u7403\u6559\u7df4\uff5c\u9032\u968e\u7fbd\u6bdb\u7403\u6280\u8853\u8207\u7a69\u5b9a\u6027\u8a13\u7df4\" title=\"Wangsa Maju \u7fbd\u6bdb\u7403\u6559\u7df4\uff5c\u9032\u968e\u7fbd\u6bdb\u7403\u6280\u8853\u8207\u7a69\u5b9a\u6027\u8a13\u7df4\"\/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-792a5dbf\"><div class=\"gb-inside-container\">\n\n<h4 class=\"gb-headline gb-headline-d8958486 gb-headline-text\"><strong>\u7fbd\u6bdb\u7403\u8a13\u7df4<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\u65b9\u6cd5 9<\/mark><\/strong><\/h4>\n\n\n\n<p class=\"gb-headline gb-headline-9b331ae4 gb-headline-text\"><em><strong>\u7a69\u5b9a\u6027 + \u4ea4\u53c9\u8a13\u7df4<\/strong><\/em><br><br>\u6bcf\u6b21\u64ca\u7403\u90fd\u4fdd\u6301\u7a69\u5b9a\u662f\u7403\u54e1\u8868\u73fe\u7684\u91cd\u8981\u4e00\u74b0\uff0c\u56e0\u70ba\u6700\u5fae\u5c0f\u7684\u5931\u8aa4\u4e5f\u53ef\u80fd\u4ee3\u50f9\u9ad8\u6602\u3002\u5c0d\u65bc\u5df2\u958b\u59cb\u53c3\u8cfd\u7684\u5b78\u54e1\u4f86\u8aaa\uff0c\u9019\u4e00\u9ede\u5c24\u70ba\u91cd\u8981\u3002\u70ba\u78ba\u4fdd\u5b78\u54e1\u671d\u8457\u76ee\u6a19\u7a69\u6b65\u524d\u9032\uff0c\u6211\u5011\u7684\u6559\u7df4\u5718\u968a\u6703\u5bc6\u5207\u76e3\u7763\u4ed6\u5011\u7684\u8a13\u7df4\u65b9\u6848\u3002<\/p>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-511af5d4\"><div class=\"gb-container gb-container-511af5d4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f32da5d8\"><div class=\"gb-inside-container\">\n\n<figure class=\"gb-block-image gb-block-image-f25a6131\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"340\" class=\"gb-image gb-image-f25a6131\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Badminton-Training-Method-10-Multiple-Shuttle-Training-not-blindy-train-by-ST-Badminton-Academy-Melati.gif\" alt=\"Melati Utama \u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u529b\u91cf\u8207\u901f\u5ea6\u5c08\u9805\u8a13\u7df4\" title=\"Melati Utama \u7fbd\u6bdb\u7403\u8a13\u7df4\uff5c\u529b\u91cf\u8207\u901f\u5ea6\u5c08\u9805\u8a13\u7df4\"\/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-14215442\"><div class=\"gb-inside-container\">\n\n<h4 class=\"gb-headline gb-headline-afa9971f gb-headline-text\"><strong>\u7fbd\u6bdb\u7403\u8a13\u7df4<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\u65b9\u6cd5 10<\/mark><\/strong><\/h4>\n\n\n\n<p class=\"gb-headline gb-headline-99cace37 gb-headline-text\"><em><a href=\"https:\/\/stbadmintonacademy.my\/zh-hant\/how-to-play-badminton-with-speed-and-agility-techniques-and-training-methods\/\"><strong>\u901f\u5ea6\u3001\u654f\u6377 + \u529b\u91cf\u8a13\u7df4<\/strong><\/a><\/em><br><br>\u6211\u5011\u7684\u8a13\u7df4\u65b9\u6cd5\u6ce8\u91cd\u57f9\u990a\u5b78\u54e1\u7684\u601d\u7dad\u654f\u92b3\u5ea6\u548c\u6280\u8853\u80fd\u529b\uff0c\u4f7f\u4ed6\u5011\u80fd\u5920\u5728\u901f\u5ea6\u3001\u529b\u91cf\u548c\u7a69\u5b9a\u6027\u4e4b\u9593\u627e\u5230\u5e73\u8861\u3002\u6211\u5011\u91cd\u8996\u6559\u5b78\u54c1\u8cea\uff0c\u907f\u514d\u76f2\u76ee\u6559\u6388\u5168\u529b\u6263\u6bba\uff0c\u56e0\u70ba\u9019\u5bb9\u6613\u5c0e\u81f4\u5931\u8aa4\uff0c\u5f9e\u9577\u9060\u4f86\u770b\u6548\u7387\u4f4e\u4e0b\u3002<\/p>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u7684\u7fbd\u6bdb\u7403\u8a13\u7df4 &#8230; <a title=\"\u8a13\u7df4\u65b9\u5f0f\u8207\u9ad4\u7cfb\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/zh-hant\/our-training-method\/\" aria-label=\"Read more about \u8a13\u7df4\u65b9\u5f0f\u8207\u9ad4\u7cfb\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":47942,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-47940","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"infinite-scroll-item"},"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/zh-hant\/wp-json\/wp\/v2\/pages\/47940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/zh-hant\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/zh-hant\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/zh-hant\/wp-json\/wp\/v2\/comments?post=47940"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/zh-hant\/wp-json\/wp\/v2\/pages\/47940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/zh-hant\/wp-json\/wp\/v2\/media\/47942"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/zh-hant\/wp-json\/wp\/v2\/media?parent=47940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}