{"id":34726,"date":"2022-12-06T10:05:52","date_gmt":"2022-12-06T02:05:52","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/?p=34726"},"modified":"2023-04-17T15:49:07","modified_gmt":"2023-04-17T07:49:07","slug":"5-effective-badminton-training-tricks","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/zh-hans\/5-effective-badminton-training-tricks\/","title":{"rendered":"5\u4e2a\u6709\u6548\u7684\u7fbd\u6bdb\u7403\u8bad\u7ec3\u6280\u5de7"},"content":{"rendered":"\n<p>2022\u5e74\uff0c\u5728\u65b0\u52a0\u5761\u6709\u4e86\u4e16\u754c\u51a0\u519b\u4e4b\u540e\uff0c\u7fbd\u6bdb\u7403\u5728\u65b0\u52a0\u5761\u5df2\u7ecf\u6210\u4e3a\u4e00\u9879\u6d41\u884c\u7684\u8fd0\u52a8\u3002\u4f17\u6240\u5468\u77e5\uff0c\u7fbd\u6bdb\u7403\u9700\u8981\u6280\u5de7\u3001\u654f\u6377\u548c\u901f\u5ea6\u624d\u80fd\u6253\u597d\u3002\u4e3a\u4e86\u63d0\u9ad8\u60a8\u7684\u6bd4\u8d5b\u6c34\u5e73\uff0c\u4e86\u89e3\u7fbd\u6bdb\u7403\u8fd0\u52a8\u7684\u57fa\u672c\u6280\u672f\u548c\u6280\u5de7\u975e\u5e38\u91cd\u8981\u3002\u6211\u4eec\u5c06\u89e3\u91ca 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class=\"gb-block-image gb-block-image-67b59dd2\"><img decoding=\"async\" class=\"gb-image gb-image-67b59dd2\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/5-Effective-Badminton-Training-Exercise-1.jpg\" alt=\"5 \u6709\u6548\u7684\u7fbd\u6bdb\u7403\u8bad\u7ec3\u7ec3\u4e60\" title=\"5 \u6709\u6548\u7684\u7fbd\u6bdb\u7403\u8bad\u7ec3\u7ec3\u4e60\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6280\u5de7 1\uff1a\u6539\u5584\u4f60\u7684\u6b65\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u4ece\u5b66\u4e60\u4e13\u4e1a\u6b65\u6cd5\u5f00\u59cb\uff0c\u901a\u8fc7\u9002\u5f53\u63a7\u5236\u8eab\u4f53\u52a8\u4f5c\uff0c\u60a8\u53ef\u4ee5\u63d0\u9ad8\u51fb\u7403\u7684\u529b\u91cf\u548c\u51c6\u786e\u6027\u3002\u63a7\u5236\u4f60\u7684\u6280\u80fd\u4e5f\u4f1a\u66f4\u52a0\u4e00\u81f4\u3002\u5bf9\u4e8e\u60f3\u8981\u5feb\u901f\u9ad8\u6548\u5730\u5728\u7403\u573a\u4e0a\u79fb\u52a8\u7684\u719f\u7ec3\u7403\u5458\u6765\u8bf4\uff0c\u6b65\u6cd5\u662f\u5173\u952e\u3002\u5982\u679c\u60a8\u521a\u521a\u5f00\u59cb\u6253\u7fbd\u6bdb\u7403\uff0c\u5b66\u4e60\u7fbd\u6bdb\u7403\u6b65\u6cd5\u7684\u57fa\u7840\u77e5\u8bc6\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8fc8\u5411\u66f4\u9ad8\u7684\u6c34\u5e73\u3002<\/p>\n\n\n\n<p>\u638c\u63e1\u4f60\u7684\u6b65\u6cd5\u7740\u91cd\u4e8e\u901a\u8fc7\u7b80\u5355\u7684\u8bad\u7ec3\u548c\u8bad\u7ec3\u6765\u53d1\u5c55\u5e73\u8861\u6027\u3001\u654f\u6377\u6027\u548c\u534f\u8c03\u6027\u3002\u60a8\u5c06\u5b66\u4e60\u5982\u4f55\u5728\u8ddf\u4e0a\u5feb\u8282\u594f\u7684\u62c9\u529b\u8d5b\u7684\u540c\u65f6\u8fdb\u884c\u5feb\u901f\u8c03\u6574\uff0c\u4ee5\u53ca\u5982\u4f55\u5728\u8fdb\u884c\u6709\u529b\u7684\u51fb\u7403\u65f6\u4fdd\u6301\u53cc\u811a\u8f7b\u76c8\u3002\u5728 <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">ST \u7fbd\u6bdb\u7403\u5b66\u9662<\/mark><\/strong>\uff0c\u6211\u4eec\u6559\u6388\u5b66\u751f\u6240\u6709\u57fa\u7840\u77e5\u8bc6\uff0c\u4ee5\u4fbf\u4ed6\u4eec\u80fd\u591f\u81ea\u4fe1\u5730\u51fb\u7403\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6280\u5de7 2\uff1a\u63d0\u9ad8\u4f60\u7684\u63e1\u529b<\/strong><\/h2>\n\n\n\n<p>\u63e1\u529b\u662f\u7fbd\u6bdb\u7403\u8bad\u7ec3\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u63d0\u9ad8\u6280\u672f\u5e76\u589e\u52a0\u51fb\u7403\u65f6\u7684\u529b\u91cf\u3002\u6839\u636e\u6211\u4eec\u7684\u7fbd\u6bdb\u7403\u6559\u7ec3\u7684\u8bf4\u6cd5\uff0c\u5982\u679c\u60a8\u60f3\u4ece\u6bd4\u8d5b\u4e2d\u83b7\u5f97\u6700\u5927\u6536\u76ca\uff0c\u5219\u9700\u8981\u6709\u5f3a\u58ee\u7684\u63e1\u529b\u548c\u624b\u8155\u3002<\/p>\n\n\n\n<p>\u9996\u5148\uff0c\u5c1d\u8bd5\u4f7f\u7528\u4e13\u95e8\u9488\u5bf9\u624b\u90e8\u808c\u8089\u548c V 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