{"id":34718,"date":"2022-12-06T09:37:46","date_gmt":"2022-12-06T01:37:46","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/?p=34718"},"modified":"2023-04-17T15:49:32","modified_gmt":"2023-04-17T07:49:32","slug":"turn-weakness-into-strength-training-2023","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/zh-hans\/turn-weakness-into-strength-training-2023\/","title":{"rendered":"\u5316\u5f31\u4e3a\u5f3a\uff1a\u7fbd\u6bdb\u7403\u8bad\u7ec3\u6280\u5de7"},"content":{"rendered":"\n<p>\u5982\u679c\u4f60\u89c9\u5f97\u53c2\u52a0\u7fbd\u6bdb\u7403\u8bad\u7ec3\u662f\u63d0\u9ad8\u7403\u6280\u3001\u5f3a\u8eab\u5065\u4f53\u3001\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u7fbd\u6bdb\u7403\u4f53\u80fd\u3001\u6210\u4e3a\u4e00\u540d\u4f18<a href=\"https:\/\/zh.wikipedia.org\/zh-sg\/%E6%9D%8E%E6%A0%B9_(%E7%BE%BD%E6%AF%9B%E7%90%83%E8%BF%90%E5%8A%A8%E5%91%98)\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">\u79c0\u7fbd\u6bdb\u7403\u8fd0\u52a8\u5458<\/mark><\/a>\u7684\u597d\u65b9\u6cd5\uff0c\u90a3\u4f60\u5c31\u806a\u660e\u4e86\u3002\u5982\u679c\u60a8\u627e\u5230\u5408\u9002\u7684\u6559\u7ec3\uff0c\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8bc6\u522b\u5e76\u5c06\u5f31\u70b9\u8f6c\u5316\u4e3a\u4f18\u52bf\u3002\u6709\u4e9b\u4eba\u89c9\u5f97\u57f9\u8bad\u8d39\u53ef\u4ee5\u7701\u4e0b\u6765\uff0c\u770byoutube\u4e5f\u53ef\u4ee5\u63d0\u9ad8\u3002\u4e0d\u53ef\u4ee5\u7684\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u66f4\u591a\u7684\u574f\u4e60\u60ef\u51fa\u73b0\uff0c\u4e00\u65e6\u808c\u8089\u8bb0\u5fc6\u7262\u56fa\uff0c\u4ed6\u4eec\u5c06\u65e0\u6cd5\u8fdb\u5165\u4e0b\u4e00\u4e2a\u7ea7\u522b\uff0c\u610f\u601d\u5c31\u662f\u5f88\u96be\u8fdb\u6b65\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7fbd\u6bdb\u7403\u8bad\u7ec3\u57fa\u672c\u539f\u5219<\/strong><\/h2>\n\n\n\n<p>\u638c\u63e1\u7fbd\u6bdb\u7403\u7684\u57fa\u7840\u77e5\u8bc6\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002\u4ece\u63e1\u62cd\u5230\u6b65\u6cd5\uff0c\u4ece\u53d1\u7403\u5230\u6263\u7403\uff0c\u9002\u5f53\u7684\u8bad\u7ec3\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5145\u5206\u53d1\u6325\u6bd4\u8d5b\u7684\u6f5c\u529b\uff0c\u5c24\u5176\u662f\u5f53\u60a8\u5904\u4e8e\u521d\u5b66\u8005\u6c34\u5e73\u65f6\u3002\u9664\u975e\u4f60\u6709\u5f88\u597d\u7684\u57fa\u7840\uff0c\u5426\u5219\u6c38\u8fdc\u4e0d\u8981\u81ea\u5df1\u5b66\u4e60\u3002\u5982\u679c\u4e00\u4e2a\u6709\u7ecf\u9a8c\u7684\u7403\u5458\uff0c\u5f53\u60f3\u8981\u5b66\u4e60\u4e00\u9879\u65b0\u6280\u672f\u65f6\uff0c\u4ed6\u4eec\u53ea\u9700\u8981\u601d\u8003\u5e76\u627e\u51fa\u5b66\u4e60\u4ec0\u4e48\u4ee5\u53ca\u5982\u4f55\u5b66\u4e60\u7684\u6982\u5ff5\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\u6ca1\u6709\u826f\u597d\u57fa\u7840\u7684\u7403\u5458\u53ef\u80fd\u4f1a\u88ab\u8bef\u89e3\u5982\u4f55\u5b66\u4e60\u67d0\u4e9b\u6280\u672f\uff0c\u4ece\u800c\u5bfc\u81f4\u4ed6\u4eec\u517b\u6210\u66f4\u591a\u7684\u574f\u4e60\u60ef\u3002\u6240\u4ee5\u6700\u597d\u7684\u529e\u6cd5\u5c31\u662f\u627e\u4e00\u4e2a\u7fbd\u6bdb\u7403\u6559\u7ec3\uff0c\u4ece\u5934\u5b66\u8d77\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.\u4e86\u89e3\u4f60\u7684\u5f31\u70b9<\/strong><\/h3>\n\n\n\n<p>\u4e86\u89e3\u4f60\u7684\u5f31\u70b9\u5e76\u52aa\u529b\u514b\u670d\u5b83\u4eec\u662f\u5173\u952e\u3002\u53c2\u52a0\u7fbd\u6bdb\u7403\u8bfe\u7a0b\u5c31\u662f\u5173\u4e8e\u6211\u4eec\u7684\u6559\u7ec3\u5982\u4f55\u627e\u5230\u63d0\u9ad8\u60a8\u6574\u4f53\u7fbd\u6bdb\u7403\u6280\u672f\u7684\u89e3\u51b3\u65b9\u6848\uff0c\u8fd9\u610f\u5473\u7740\u786e\u5b9a\u548c\u7406\u89e3\u60a8\u9700\u8981\u6539\u8fdb\u7684\u5730\u65b9\u3002\u4f60\u8d8a\u591a\u5730\u6539\u5584\u4f60\u7684\u5f31\u70b9\uff0c\u4f60\u5c31\u8d8a\u6709\u53ef\u80fd\u6210\u4e3a\u66f4\u597d\u7684\u7403\u5458\u3002<\/p>\n\n\n\n<p>\u6839\u636e <strong><a href=\"https:\/\/stbadmintonacademy.my\/zh-hans\/\">ST \u7fbd\u6bdb\u7403\u5b66\u9662<\/a><\/strong> \u7684\u8bf4\u6cd5\uff0c\u4f60\u5fc5\u987b\u627e\u51fa\u81ea\u5df1\u7684\u5f31\u70b9\u624d\u80fd\u8bc6\u522b\u5b83\u4eec\u3002\u8fd9\u53ef\u4ee5\u901a\u8fc7\u81ea\u6211\u8bc4\u4f30\u6765\u5b8c\u6210\uff0c\u65b9\u6cd5\u662f\u5728\u4f60\u6bd4\u8d5b\u65f6\u5f55\u5236\u4e00\u6bb5\u89c6\u9891\uff0c\u7136\u540e\u4ea4\u7ed9\u4f60\u7684\u6559\u7ec3\uff0c\u8ba9\u4f60\u81ea\u5df1\u627e\u51fa\u81ea\u5df1\u7684\u5f31\u70b9\u3002\u4e00\u65e6\u786e\u5b9a\u4e86\u81ea\u5df1\u7684\u5f31\u70b9\uff0c\u5c31\u8be5\u5f00\u59cb\u7740\u624b\u89e3\u51b3\u5b83\u4eec\u4e86\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><br>2. \u5236\u5b9a\u6218\u7565<\/strong><\/h3>\n\n\n\n<p>\u5236\u5b9a\u4f60\u7684\u8bad\u7ec3\u7b56\u7565\u548c\u6e38\u620f\u7b56\u7565\u662f\u4e00\u56de\u4e8b\u3002\u5982\u679c\u60a8\u80fd\u591f\u7406\u89e3\u57f9\u8bad\u7b56\u7565\u7684\u91cd\u8981\u6027\uff0c\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u77ed\u65f6\u95f4\u5185\u63d0\u9ad8\u6240\u6709\u6280\u672f\u3002\u8981\u6c42\u60a8\u7684\u7fbd\u6bdb\u7403\u6559\u7ec3\u5728\u8bad\u7ec3\u671f\u95f4\u5236\u5b9a\u7b56\u7565\u53ef\u80fd\u662f\u4e00\u9879\u7b80\u5355\u7684\u4efb\u52a1\uff0c\u56e0\u4e3a\u60a8\u5df2\u7ecf\u77e5\u9053\u81ea\u5df1\u60f3\u8981\u4ec0\u4e48\u3002<\/p>\n\n\n\n<p>\u4e13\u6ce8\u4e8e\u4f60\u8584\u5f31\u7684\u9886\u57df\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u8fd9\u5c06\u5e2e\u52a9\u4f60\u5145\u5206\u5229\u7528\u4f60\u7684\u65f6\u95f4\u7ec3\u4e60\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u7684\u670d\u52a1\u5f88\u5f31\uff0c\u5e76\u4e14\u5728\u670d\u52a1\u52a0\u500d\u65f6\u603b\u662f\u72af\u5f88\u591a\u9519\u8bef\uff0c\u90a3\u4e48\u4e13\u6ce8\u4e8e\u6539\u8fdb\u8be5\u9886\u57df\u662f\u4e2a\u597d\u4e3b\u610f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><br>3. \u83b7\u5f97\u6280\u672f<\/strong><\/h3>\n\n\n\n<p>\u59cb\u7ec8\u63a5\u53d7\u6b63\u786e\u7684\u57f9\u8bad\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5feb\u901f\u83b7\u5f97\u63d0\u9ad8\u6e38\u620f\u6c34\u5e73\u6240\u9700\u7684\u6280\u672f\u3002\u60a8\u5e94\u8be5\u4e86\u89e3\u4e0d\u540c\u7684\u51fb\u7403\u548c\u6280\u672f\u7ec4\u5408\uff0c\u4f8b\u5982\u53d1\u7403\u3001\u6b63\u624b\u3001\u53cd\u624b\u3001\u51fb\u7403\u3001\u9ad8\u8fdc\u7403\u7b49\u3002<\/p>\n\n\n\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u6210\u4e3a\u66f4\u597d\u7684\u7fbd\u6bdb\u7403\u8fd0\u52a8\u5458\u7684\u5173\u952e\u662f\u7ec3\u4e60\u3001\u7ec3\u4e60\u548c\u66f4\u591a\u7ec3\u4e60\u3002\u4f60\u5e94\u8be5\u548c\u642d\u6863\u6216\u7fbd\u6bdb\u7403\u6559\u7ec3\u4e00\u8d77\u7ec3\u4e60\uff0c\u8fd9\u6837\u4f60\u5c31\u80fd\u5f97\u5230\u5bf9\u4f60\u6280\u672f\u7684\u53cd\u9988\u5e76\u52a0\u4ee5\u6539\u8fdb\u3002<\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-67b59dd2\"><img loading=\"lazy\" decoding=\"async\" width=\"688\" height=\"387\" class=\"gb-image gb-image-67b59dd2\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/12\/Practice-your-Techniques-in-Badminton-Training.jpg\" alt=\"\u5728\u7fbd\u6bdb\u7403\u8bad\u7ec3\u4e2d\u7ec3\u4e60\u6280\u5de7\uff0c\u5c06\u5f31\u70b9\u8f6c\u5316\u4e3a\u529b\u91cf\" title=\"\u5728\u7fbd\u6bdb\u7403\u8bad\u7ec3\u4e2d\u7ec3\u4e60\u6280\u5de7\uff0c\u5c06\u5f31\u70b9\u8f6c\u5316\u4e3a\u529b\u91cf\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/12\/Practice-your-Techniques-in-Badminton-Training.jpg 688w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/12\/Practice-your-Techniques-in-Badminton-Training-300x169.jpg 300w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7ec3\u4e60\u4f60\u7684\u6280\u5de7<\/strong><\/h2>\n\n\n\n<p>\u5728\u7fbd\u6bdb\u7403\u8bad\u7ec3\u65b9\u9762\uff0c\u60a8\u5e94\u8be5\u4e86\u89e3\u4e00\u4e9b\u5173\u952e\u6280\u5de7\uff0c\u5e76\u5b9a\u671f\u7ec3\u4e60\u3002\u9996\u5148\uff0c\u4e13\u6ce8\u4e8e\u4f60\u7684\u6b65\u6cd5\u5f88\u91cd\u8981\u3002\u81f3\u5c11\u6bcf\u5468\u505a\u4e24\u6b21\u6b65\u6cd5\u7ec3\u4e60\u3002\u8fd9\u662f\u4efb\u4f55\u4f18\u79c0\u7fbd\u6bdb\u7403\u8fd0\u52a8\u5458\u7684\u57fa\u7840\uff0c\u56e0\u6b64\u901a\u8fc7\u8bad\u7ec3\u548c\u7ec3\u4e60\u4e13\u6ce8\u4e8e\u63d0\u9ad8\u6b65\u6cd5\u975e\u5e38\u91cd\u8981\u3002\u4f7f\u7528\u4e0d\u540c\u7684\u6280\u672f\u96c6\u7ec3\u4e60\u60a8\u7684\u6280\u672f\u4ee5\u63d0\u9ad8\u4e00\u81f4\u6027\u548c\u51c6\u786e\u6027\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u6b65\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u62e5\u6709\u51fa\u8272\u7684\u6b65\u6cd5\u5bf9\u4e8e\u7fbd\u6bdb\u7403\u8fd0\u52a8\u7684\u6210\u529f\u81f3\u5173\u91cd\u8981\uff0c\u6b63\u786e\u7684\u6b65\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u7403\u573a\u4e0a\u5feb\u901f\u79fb\u52a8\uff0c\u4fdd\u6301\u51fb\u7403\u4f4d\u7f6e\uff0c\u5e76\u4e3a\u9047\u5230\u7684\u4e00\u5207\u505a\u597d\u51c6\u5907\u3002\u6211\u4eec\u6709\u5f88\u591a\u5b66\u5458\u56e0\u4e3a\u592a\u7d2f\u4e0d\u7ec3\u6b65\u6cd5\u4e86\uff0c\u53ef\u60dc\u5728\u6211\u4eec\u7684\u8bad\u7ec3\u4e2d\uff0c\u6bcf\u8282\u8bfe\u5728\u89e6\u7403\u524d\uff0c\u4ed6\u4eec\u81f3\u5c11\u8981\u8fdb\u884c3\u52304\u7ec4\u6b65\u6cd5\u8bad\u7ec3\u3002<\/p>\n\n\n\n<p>\u6211\u4eec\u4e86\u89e3\u6b65\u6cd5\u7684\u91cd\u8981\u6027\uff0c\u5c24\u5176\u662f\u5bf9\u5b69\u5b50\u4eec\u800c\u8a00\uff0c\u8fd9\u5c31\u662f\u4ed6\u4eec\u5e94\u8be5\u53c2\u52a0\u7fbd\u6bdb\u7403\u8bfe\u7a0b\u7684\u539f\u56e0\u3002\u5916\u9762\u7684\u5927\u591a\u6570\u7fbd\u6bdb\u7403\u6559\u7ec3\u4e3b\u8981\u5173\u6ce8\u7684\u662f\u5b69\u5b50\u4eec\u4ee5\u53ca\u5982\u4f55\u6b63\u786e\u51fb\u7403\u3002\u4f46\u662f\u5bf9\u4e8e\u6211\u4eec\u6765\u8bf4\uff0c\u6211\u4eec\u89c9\u5f97\u6b65\u6cd5\u90e8\u5206\u4e00\u5b9a\u8981\u5148\u7ec3\u597d\uff0c\u518d\u7ec3\u4e0a\u534a\u8eab\u3002\u56e0\u4e3a\u4f60\u7684\u811a\u7684\u5e73\u8861\u53ef\u4ee5\u5e2e\u52a9\u4f60\u8fbe\u5230\u4e0d\u540c\u7684\u9ad8\u6c34\u5e73\u6280\u672f\u3002\u7279\u522b\u662f\u67d0\u4e9b\u6280\u672f\uff0c\u5982\u6263\u7403\u3001\u524d\u7f51\u6413\u7403\u7b49\u3002\u5feb\u901f\u53d8\u5411\u3001\u811a\u5c16\u8df3\u8dc3\u7b49\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><br>2. \u7403\u6280<\/strong><\/h3>\n\n\n\n<p>\u5728\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u53ef\u4ee5\u7ec3\u4e60\u5404\u79cd\u51fb\u7403\u6280\u5de7\uff0c\u8fd9\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u4f60\u8bad\u7ec3\u4f60\u7684\u8010\u529b\u3002\u7fbd\u6bdb\u7403\u7684\u57fa\u672c\u51fb\u7403\u6280\u672f\u5305\u62ec\u6b63\u624b\u9ad8\u7403\u3001\u53cd\u624b\u9ad8\u7403\u548c\u8fc7\u9876\u6740\u7403\u3002\u901a\u8fc7\u5728\u7fbd\u6bdb\u7403\u8bad\u7ec3\u4e2d\u7ec3\u4e60\u8fd9\u4e9b\u51fb\u7403\u6280\u5de7\uff0c\u7403\u5458\u53ef\u4ee5\u63d0\u9ad8\u7fbd\u6bdb\u7403\u6280\u672f\uff0c\u63d0\u9ad8\u6bd4\u8d5b\u6c34\u5e73\u3002<\/p>\n\n\n\n<p>\u4e3a\u4e86\u6210\u4e3a\u66f4\u597d\u7684\u7fbd\u6bdb\u7403\u8fd0\u52a8\u5458\uff0c\u5b9a\u671f\u7ec3\u4e60\u8fd9\u4e9b\u51fb\u7403\u52a8\u4f5c\u5f88\u91cd\u8981\u3002\u7403\u5458\u8fd8\u5e94\u6ce8\u610f\u81ea\u5df1\u7684\u8eab\u4f53\u529b\u5b66\uff0c\u786e\u4fdd\u4ee5\u6b63\u786e\u7684\u6280\u672f\u51fb\u6253\u7fbd\u7403\u3002\u8fd9\u5c06\u6709\u52a9\u4e8e\u6700\u5927\u9650\u5ea6\u5730\u964d\u4f4e\u53d7\u4f24\u98ce\u9669\u5e76\u63d0\u9ad8\u4ed6\u4eec\u7684\u7fbd\u6bdb\u7403\u8868\u73b0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><br>3. 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class=\"wp-block-heading\"><strong>\u8bb0\u5f55\u548c\u8fdb\u6b65\u901f\u5ea6<\/strong><\/h2>\n\n\n\n<p>\u8fdb\u6b65\u901f\u5ea6\u5141\u8bb8\u8fd0\u52a8\u5458\u76d1\u63a7\u4ed6\u4eec\u7684\u8868\u73b0\u5e76\u5bf9\u4ed6\u4eec\u7684\u8bad\u7ec3\u8fdb\u884c\u5fc5\u8981\u7684\u8c03\u6574\u4ee5\u8fbe\u5230\u4ed6\u4eec\u7684\u6700\u7ec8\u76ee\u6807\u3002\u8ddf\u8e2a\u548c\u6539\u8fdb\u7fbd\u6bdb\u7403\u8bad\u7ec3\u7684\u8fdb\u5ea6\u5c24\u4e3a\u91cd\u8981\uff0c\u56e0\u4e3a\u7fbd\u6bdb\u7403\u662f\u4e00\u9879\u6280\u672f\u6027\u5f88\u5f3a\u7684\u8fd0\u52a8\u3002<\/p>\n\n\n\n<p>\u4e3a\u4e86\u4fdd\u6301\u6700\u9ad8\u6c34\u5e73\u7684\u7ade\u4e89\u529b\uff0c\u7fbd\u6bdb\u7403\u8fd0\u52a8\u5458\u5fc5\u987b\u4e0d\u65ad\u5730\u52aa\u529b\u548c\u5b8c\u5584\u4ed6\u4eec\u7684\u6280\u672f\u3002\u5982\u679c\u6ca1\u6709\u8fdb\u5ea6\u8ddf\u8e2a\uff0c\u5c31\u5f88\u96be\u786e\u5b9a\u9700\u8981\u6539\u8fdb\u7684\u5730\u65b9\u4ee5\u53ca\u5982\u4f55\u6700\u597d\u5730\u8fdb\u884c\u6539\u8fdb\u3002<\/p>\n\n\n\n<h3 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