{"id":34712,"date":"2022-12-05T19:05:01","date_gmt":"2022-12-05T11:05:01","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/?p=34712"},"modified":"2023-04-17T15:49:56","modified_gmt":"2023-04-17T07:49:56","slug":"the-best-way-to-learn-badminton-guaranteed-to-get-you-results","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/zh-hans\/the-best-way-to-learn-badminton-guaranteed-to-get-you-results\/","title":{"rendered":"\u5b66\u4e60\u7fbd\u6bdb\u7403\u7684\u6700\u4f73\u65b9\u5f0f\u4fdd\u8bc1\u8ba9\u4f60\u53d6\u5f97\u6210\u7ee9"},"content":{"rendered":"\n<p>2022\u5e74\uff0c\u7fbd\u6bdb\u7403\u5728\u65b0\u52a0\u5761\u662f\u4e00\u9879\u975e\u5e38\u53d7\u6b22\u8fce\u7684\u8fd0\u52a8\uff0c\u6709\u5f88\u591a\u4e0d\u540c\u5e74\u9f84\u6bb5\u7684\u4eba\u90fd\u5728\u73a9\u3002\u65b0\u52a0\u5761\u975e\u5e38\u9002\u5408\u5728\u6237\u5916\u6253\u7fbd\u6bdb\u7403\uff0c\u56e0\u4e3a\u6bcf\u4e2a\u7ec4\u5c4b\u6216\u79c1\u4eba\u516c\u5bd3\u90fd\u6709\u7fbd\u6bdb\u7403\u573a\u6216\u7c7b\u4f3c\u7403\u573a\u3002\u9664\u4e86ST \u7fbd\u6bdb\u7403\u5b66\u9662\uff0c\u65b0\u52a0\u5761\u8fd8\u6709\u5f88\u591a\u7fbd\u6bdb\u7403\u5b66\u9662\u548c\u7fbd\u6bdb\u7403\u6559\u7ec3\u4f9b\u4f60\u9009\u62e9\uff0c\u4fdd\u8bc1\u51fa\u6210\u7ee9\u3002<\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-4c9952ba\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"337\" class=\"gb-image gb-image-4c9952ba\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/Why-badminton-is-a-great-sport-in-Singapore.jpg\" alt=\"\u4e3a\u4ec0\u4e48\u5b66\u7fbd\u6bdb\u7403\u5728\u65b0\u52a0\u5761\u662f\u4e00\u9879\u4f1f\u5927\u7684\u8fd0\u52a8\" title=\"\u4e3a\u4ec0\u4e48\u5b66\u7fbd\u6bdb\u7403\u5728\u65b0\u52a0\u5761\u662f\u4e00\u9879\u4f1f\u5927\u7684\u8fd0\u52a8\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/Why-badminton-is-a-great-sport-in-Singapore.jpg 600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/Why-badminton-is-a-great-sport-in-Singapore-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-why-badminton-is-a-great-sport-in-singapore\"><strong><strong>1. \u4e3a\u4ec0\u4e48\u7fbd\u6bdb\u7403\u5728\u65b0\u52a0\u5761\u662f\u4e00\u9879\u4f1f\u5927\u7684\u8fd0\u52a8<\/strong><\/strong><\/h2>\n\n\n\n<p>\u7fbd\u6bdb\u7403\u662f\u200b\u200b\u8ba9\u60a8\u611f\u89c9\u5065\u5eb7\u7684\u597d\u65b9\u6cd5\uff0c\u8fd9\u610f\u5473\u7740\u4fdd\u6301\u6d3b\u8dc3\u5e76\u4eab\u53d7\u4e50\u8da3\u3002\u800c\u4e14\u5b83\u4e5f\u662f\u5e74\u8f7b\u4eba\u975e\u5e38\u559c\u6b22\u7684\u4e00\u9879\u793e\u4ea4\u8fd0\u52a8\uff0c\u751a\u81f3\u50cfNTU\u8fd9\u6837\u7684\u4e2d\u5b66\u3001\u7406\u5de5\u5927\u5b66\u3001\u5927\u5b66\u90fd\u6709\u81ea\u5df1\u7684\u7403\u573a\uff0c\u6709\u4e9b\u8fd8\u6709\u5f88\u597d\u7684\u6a61\u80f6\u7403\u573a\uff0c\u6bd4\u5982NTU Wave hall\u3002\u5168\u5e74\u4e3e\u529e\u8bb8\u591a\u6bd4\u8d5b\u548c\u9526\u6807\u8d5b\uff0c\u5982 Active SG \u5168\u56fd\u8fd0\u52a8\u4f1a\u3001\u5b66\u6821\u6bd4\u8d5b\u548c CC \u6bd4\u8d5b\uff0c\u56e0\u6b64\u603b\u8be5\u6709\u4e00\u4e9b\u76ee\u6807\u3002<\/p>\n\n\n\n<p>\u7fbd\u6bdb\u7403\u662f\u200b\u200b\u4e00\u9879\u5f88\u597d\u7684\u5168\u8eab\u8fd0\u52a8\uff0c\u56e0\u4e3a\u5b83\u9700\u8981\u5feb\u901f\u7684\u52a8\u4f5c\u4ee5\u53ca\u5927\u91cf\u7684\u80fd\u91cf\u548c\u8010\u529b\u3002\u8fd9\u4e5f\u662f\u4e00\u9879\u975e\u5e38\u5177\u6709\u6218\u7565\u610f\u4e49\u7684\u6e38\u620f\uff0c\u5feb\u901f\u800c\u6fc0\u70c8\uff0c\u56e0\u4e3a\u60a8\u9700\u8981\u80fd\u591f\u5feb\u901f\u601d\u8003\u5e76\u505a\u51fa\u77ac\u95f4\u51b3\u5b9a\u3002\u8fd9\u4f7f\u5b83\u6210\u4e3a\u57f9\u517b\u60a8\u7684\u624b\u773c\u534f\u8c03\u80fd\u529b\u548c\u89e3\u51b3\u95ee\u9898\u80fd\u529b\u7684\u7edd\u4f73\u6e38\u620f\u3002\u4f8b\u5982\u5982\u4f55\u8ba9\u4f60\u7684\u5bf9\u624b\u65e0\u6cd5\u653b\u51fb\u4f60\uff0c\u8ba9\u4f60\u4e0d\u518d\u7ee7\u7eed\u8d77\u7403\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u4e00\u9879\u6709\u8da3\u4e14\u5177\u6709\u6311\u6218\u6027\u7684\u8fd0\u52a8\uff0c\u90a3\u4e48\u7fbd\u6bdb\u7403\u7edd\u5bf9\u503c\u5f97\u8003\u8651\uff0c\u5c24\u5176\u662f\u5bf9\u4e8e\u5e74\u8f7b\u4eba\u800c\u8a00\u3002\u6709\u5404\u79cd\u5404\u6837\u7684\u8bbe\u5907\u53ef\u4f9b\u9009\u62e9\uff0c\u56e0\u6b64\u60a8\u53ef\u4ee5\u5728\u50cf\u65b0\u52a0\u5761\u8fea\u5361\u4fac\u8fd9\u6837\u7684\u4f53\u80b2\u7528\u54c1\u5546\u5e97\u627e\u5230\u9002\u5408\u60a8\u9884\u7b97\u548c\u80fd\u529b\u6c34\u5e73\u7684\u4e1c\u897f\u3002 Meetup App \u548c WhatsApp Group \u4e5f\u4e3a\u65b0\u52a0\u5761\u5404\u5730\u7684\u6bcf\u5468\u6bd4\u8d5b\u63d0\u4f9b\u5927\u91cf\u7fbd\u6bdb\u7403\u6bd4\u8d5b\uff0c\u8ba9\u60a8\u6c38\u8fdc\u4e0d\u4f1a\u8fdc\u79bb\u6bd4\u8d5b\u3002<\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-6d1be335\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"337\" class=\"gb-image gb-image-6d1be335\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/What-you-need-to-know-to-get-started-playing-badminton.jpg\" alt=\"\u5f00\u59cb\u6253\u7fbd\u6bdb\u7403\u4f60\u9700\u8981\u77e5\u9053\u4ec0\u4e48\" title=\"\u5f00\u59cb\u6253\u7fbd\u6bdb\u7403\u4f60\u9700\u8981\u77e5\u9053\u4ec0\u4e48\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/What-you-need-to-know-to-get-started-playing-badminton.jpg 600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/What-you-need-to-know-to-get-started-playing-badminton-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u5f00\u59cb\u5b66\u6253\u7fbd\u6bdb\u7403\u4f60\u9700\u8981\u77e5\u9053\u4ec0\u4e48<\/strong><\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u5f00\u59cb\u5b66\u4e60\u7fbd\u6bdb\u7403\u6240\u9700\u4e86\u89e3\u7684\u57fa\u7840\u77e5\u8bc6\u3002<\/p>\n\n\n\n<p>\u60a8\u9700\u8981\u4e86\u89e3\u7684\u7b2c\u4e00\u4ef6\u4e8b\u662f\u8bbe\u5907\u3002\u7fbd\u6bdb\u7403\u901a\u5e38\u4f7f\u7528\u7403\u62cd\u548c\u7fbd\u6bdb\u7403\uff08\u4e5f\u79f0\u4e3a\u9e45\u6bdb\u7403\uff09\u8fdb\u884c\u6bd4\u8d5b\u3002\u7fbd\u6bdb\u7403\u662f\u200b\u200b\u7528\u7403\u62cd\u6765\u56de\u51fb\u6253\u7684\u5e26\u7fbd\u6bdb\u7684\u5f39\u4e38\u3002\u8be5\u6e38\u620f\u53ef\u4ee5\u5355\u6253\u6216\u53cc\u6253\u6e38\u620f\u8fdb\u884c\u3002<\/p>\n\n\n\n<p>\u63a5\u4e0b\u6765\u4f60\u9700\u8981\u77e5\u9053\u7684\u662f\u6e38\u620f\u7684\u57fa\u672c\u89c4\u5219\u3002\u7fbd\u6bdb\u7403\u8fd0\u52a8\u7684\u76ee\u6807\u662f\u5c06\u7fbd\u6bdb\u7403\u51fb\u8fc7\u7f51\u5e76\u8fdb\u5165\u5bf9\u624b\u573a\u5730\u3002\u4f46\u662f\u6709\u53d1\u7403\u7ebf\uff0c\u77ed\u5355\u53cc\u6253\u89c4\u5219\u4f1a\u7565\u6709\u4e0d\u540c\u3002\u7fbd\u7403\u53ea\u80fd\u88ab\u51fb\u4e2d\u4e00\u6b21\uff0c\u7136\u540e\u5fc5\u987b\u6253\u8fc7\u7f51\uff0c\u5426\u5219\u4f1a\u72af\u9519\uff0c\u4e5f\u5c31\u662f\u6211\u4eec\u6240\u8bf4\u7684\u53cc\u51fb\u6216\u89e6\u7403\u3002\u5f53\u7fbd\u7403\u5728\u60a8\u7684\u573a\u5730\u51fb\u4e2d\u5730\u9762\uff0c\u6216\u8005\u60a8\u7684\u5bf9\u624b\u5c06\u7fbd\u7403\u51fb\u51fa\u754c\u5916\u6216\u672a\u51fb\u4e2d\u65f6\u5f97\u5206\u3002<\/p>\n\n\n\n<p>\u73b0\u5728\u60a8\u5df2\u7ecf\u4e86\u89e3\u4e86\u57fa\u7840\u77e5\u8bc6\uff0c\u662f\u65f6\u5019\u5f00\u59cb\u7ec3\u4e60\u4e86\u3002\u5b66\u4e60\u7fbd\u6bdb\u7403\u6700\u597d\u7684\u65b9\u6cd5\u662f\u627e\u4e00\u4e2a\u4f1a\u6253\u7403\u7684\u670b\u53cb\u6216\u5bb6\u4eba\u3002\u60a8\u8fd8\u53ef\u4ee5\u53c2\u52a0\u5f53\u5730\u7fbd\u6bdb\u7403\u5b66\u9662\u7684\u7fbd\u6bdb\u7403\u8bfe\u7a0b\u3001\u6d3b\u8dc3\u7684 SG \u8bfe\u7a0b\u6216\u793e\u533a\u4e2d\u5fc3\u6d3b\u52a8\u3002\u4e00\u65e6\u4f60\u638c\u63e1\u4e86\u57fa\u672c\u6280\u80fd\uff0c\u4f60\u5c31\u53ef\u4ee5\u5f00\u59cb\u73a9\u6bcf\u5468\u4e00\u6b21\u7684\u6e38\u620f\u6765\u4fdd\u6301\u808c\u8089\u8bb0\u5fc6\u5e76\u8bb0\u4f4f\u4f60\u5b66\u5230\u7684\u6280\u80fd\u3002<\/p>\n\n\n\n<p>\u7fbd\u6bdb\u7403\u662f\u200b\u200b\u4e00\u9879\u4f7f\u7528\u8f7b\u578b\u7403\u62cd\u548c\u7fbd\u6bdb\u7403\u8fdb\u884c\u7684\u7403\u62cd\u8fd0\u52a8\u3002\u5b83\u7c7b\u4f3c\u4e8e\u7f51\u7403\uff0c\u4f46\u7f51\u7403\u62cd\u66f4\u91cd\uff0c\u62cd\u7ebf\u66f4\u7c97\uff0c\u9700\u8981\u66f4\u591a\u7684\u65cb\u8f6c\u3002<\/p>\n\n\n\n<p>\u7fbd\u6bdb\u7403\u5728\u65b0\u52a0\u5761\u662f\u4e00\u9879\u53d7\u6b22\u8fce\u7684\u8fd0\u52a8\uff0c\u5c24\u5176\u662f\u5728\u4e9a\u6d32\u3002\u4ece\u670b\u53cb\u4e4b\u95f4\u7684\u4f11\u95f2\u6e38\u620f\u5230\u4e13\u4e1a\u9526\u6807\u8d5b\uff0c\u5b83\u7684\u5404\u4e2a\u7ea7\u522b\u90fd\u6709\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u5bf9\u6253\u7fbd\u6bdb\u7403\u611f\u5174\u8da3\uff0c\u5728\u5f00\u59cb\u4e4b\u524d\u60a8\u9700\u8981\u4e86\u89e3\u548c\u51c6\u5907\u4e00\u4e9b\u4e8b\u60c5\u3002\u4ee5\u4e0b\u662f\u6e38\u620f\u7684\u57fa\u7840\u77e5\u8bc6\uff1a<\/p>\n\n\n\n<p><strong>\u8bbe\u5907<\/strong><\/p>\n\n\n\n<p>\u7fbd\u6bdb\u7403\u7684\u4e00\u4ef6\u88c5\u5907\u662f\u7403\u62cd\u3002\u5b83\u5e94\u8be5\u7531\u8f7b\u8d28\u6750\u6599\u5236\u6210\uff0c\u4f8b\u5982\u9ad8\u6a21\u77f3\u58a8\u6216\u78b3\u3002\u7403\u62cd\u7684\u7ebf\u8981\u7d27\uff0c\u5f39\u529b\u8981\u597d\uff0c\u624d\u80fd\u4f7f\u7fbd\u7403\u51fb\u6253\u5f97\u53c8\u5feb\u53c8\u51c6\u3002<\/p>\n\n\n\n<p>\u7fbd\u6bdb\u7403\u7fbd\u6bdb\u7403\u662f\u200b\u200b\u4e00\u79cd\u7fbd\u6bdb\u72b6\u7684\u5f39\u4e38\uff0c\u5728\u7f51\u4e0a\u6765\u56de\u51fb\u6253\u3002\u5b83\u7531\u9644\u5728\u8f6f\u6728\u5e95\u5ea7\u4e0a\u7684 16 \u6839\u7fbd\u6bdb\u5236\u6210\u3002\u7f51\u653e\u5728\u7403\u573a\u4e2d\u592e\uff0c\u4e2d\u95f4\u9ad8 5 \u82f1\u5c3a\u3002<\/p>\n\n\n\n<p><strong>\u8ba1\u5206<\/strong><\/p>\n\n\n\n<p>A game of badminton is played to 21 points. A point is scored when the shuttlecock is hit into the opponent&#8217;s court and they are unable to return it, or when the opponent hits the shuttlecock out of bounds.<\/p>\n\n\n\n<p>\u4e00\u573a\u7fbd\u6bdb\u7403\u6bd4\u8d5b\u6253\u523021\u5206\u3002\u5f53\u7fbd\u7403\u88ab\u51fb\u4e2d\u5bf9\u65b9\u573a\u533a\u800c\u5bf9\u65b9\u65e0\u6cd5\u8fd8\u51fb\uff0c\u6216\u5bf9\u65b9\u5c06\u7fbd\u7403\u51fb\u51fa\u754c\u5916\u5373\u5f97\u4e00\u5206\u3002<\/p>\n\n\n\n<p><strong>\u89c4\u5219<\/strong><\/p>\n\n\n\n<p>\u7fbd\u6bdb\u7403\u6bd4\u8d5b\u5206\u4e3a\u5355\u6253\uff08\u6bcf\u65b9\u4e00\u540d\u7403\u5458\uff09\u6216\u53cc\u6253\uff08\u6bcf\u65b9\u4e24\u540d\u7403\u5458\uff09\u3002<\/p>\n\n\n\n<p>\u6bd4\u8d5b\u5f00\u59cb\u65f6\uff0c\u4e00\u540d\u7403\u5458\u4ece\u672c\u65b9\u7403\u573a\u5e95\u7ebf\u540e\u659c\u5411\u5bf9\u65b9\u7403\u573a\u53d1\u7403\u3002\u7fbd\u6bdb\u7403\u5fc5\u987b\u8fc7\u7f51\u843d\u5728\u5bf9\u65b9\u573a\u5730\u5185\u3002\u7136\u540e\u5bf9\u624b\u5c06\u7fbd\u6bdb\u7403\u51fb\u8fc7\u7f51\u3002<\/p>\n\n\n\n<p>\u7403\u5458\u53ef\u4ee5\u5728\u7403\u573a\u4e00\u4fa7\u7684\u4efb\u4f55\u4f4d\u7f6e\u51fb\u6253\u7fbd\u7403\u3002\u4e5f\u53ef\u4ee5\u6253\u8fdb\u5bf9\u65b9\u573a\u5185\uff0c\u4f46\u4e0d\u80fd\u8fde\u7eed\u6253\u4e24\u6b21\u3002<\/p>\n\n\n\n<p>\u7fbd\u6bdb\u7403\u53ef\u4ee5\u7528\u7403\u62cd\u5934\u6216\u7ebf\u51fb\u6253\u3002\u7403\u5458\u53ea\u80fd\u51fb\u6253\u4e00\u6b21\u7fbd\u6bdb\u7403\uff0c\u7136\u540e\u5fc5\u987b\u5c06\u5176\u8fc7\u7f51\u9001\u56de\u3002\u5f53\u4e00\u540d\u7403\u5458\u8fbe\u5230 21 \u5206\uff0c\u6216\u5f53\u4e00\u652f\u7403\u961f\u8d62\u5f97\u4e24\u4e2a\u76d8\u70b9\u65f6\uff0c\u6bd4\u8d5b\u7ed3\u675f\u3002<\/p>\n\n\n\n<p><strong>\u6218\u7565<\/strong><\/p>\n\n\n\n<p>\u7b56\u7565\u5c31\u662f\u5f53\u4f60\u6253\u5355\u4eba\u7684\u65f6\u5019\uff0c\u4f60\u77e5\u9053\u5982\u4f55\u8ba9\u5bf9\u624b\u8dd1\u52a8\u5e76\u72af\u9519\u6765\u5e2e\u52a9\u4f60\u62ff\u4e0b\u8fd9\u4e00\u5206\u3002\u7fbd\u6bdb\u7403\u662f\u200b\u200b\u4e00\u9879\u9700\u8981\u5feb\u901f\u53cd\u5e94\u548c\u6218\u7565\u6027\u51fb\u7403\u7684\u8fd0\u52a8\u3002\u63d0\u9ad8\u7403\u6280\u7684\u6700\u4f73\u65b9\u6cd5\u662f\u5c3d\u53ef\u80fd\u591a\u5730\u7ec3\u4e60\u548c\u6bd4\u8d5b\u3002<\/p>\n\n\n\n<p>\u5f53\u4f60\u6253\u7fbd\u7403\u65f6\uff0c\u7784\u51c6\u7403\u573a\u7684\u89d2\u843d\u3002\u8fd9\u5c06\u4f7f\u4f60\u7684\u5bf9\u624b\u66f4\u96be\u56de\u51fb\u3002\u6bd4\u5982\u8ba9\u4ed6\u4eec\u8dd1\u6765\u8dd1\u53bb\u6d88\u8017\u4f53\u529b\uff0c\u5f53\u4ed6\u4eec\u7d2f\u4e86\uff0c\u4ed6\u4eec\u5f88\u53ef\u80fd\u4f1a\u8f93\u6389\u6bd4\u8d5b\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u5c3d\u91cf\u8ba9\u7fbd\u6bdb\u7403\u5728\u7f51\u4e0a\u4fdd\u6301\u4f4e\u4f4d\u3002\u8fd9\u4f7f\u4f60\u7684\u5bf9\u624b\u66f4\u96be\u6253\u51fa\u6709\u529b\u7684\u56de\u51fb\u3002\u5f3a\u8feb\u4ed6\u4eec\u590d\u6d3b\uff0c\u5230\u65f6\u5019\u4f60\u53ef\u4ee5\u4f7f\u7528\u4f60\u6700\u559c\u6b22\u7684\u6280\u80fd\u7c89\u788e\u4ed6\u4eec\u3002<\/p>\n\n\n\n<p>\u6700\u540e\uff0c\u5c1d\u8bd5\u6539\u53d8\u4f60\u7684\u955c\u5934\u3002\u8fd9\u4f1a\u8ba9\u4f60\u7684\u5bf9\u624b\u4e00\u76f4\u5728\u731c\u6d4b\u548c\u5931\u53bb\u5e73\u8861\uff0c\u4f8b\u5982\uff0c\u8dcc\u843d\u548c\u6263\u6740\u5408\u800c\u4e3a\u4e00\uff0c\u8ba9\u5bf9\u624b\u65e0\u6cd5\u53d1\u73b0\u4f60\u8981\u51fb\u4e2d\u7684\u662f\u4ec0\u4e48\u6280\u80fd\u3002<\/p>\n\n\n\n<p>\u73b0\u5728\u4f60\u77e5\u9053\u7fbd\u6bdb\u7403\u7684\u57fa\u7840\u77e5\u8bc6\uff0c\u5927\u7ea650%\uff01\u51fa\u53bb\u73a9\u5427\uff01<\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-00165991\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"337\" class=\"gb-image gb-image-00165991\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/The-strokes-how-to-hit-the-shuttlecock.jpg\" alt=\"\u6253\u7fbd\u6bdb\u7403\u7684\u51fb\u7403\u65b9\u6cd5\" title=\"\u6253\u7fbd\u6bdb\u7403\u7684\u51fb\u7403\u65b9\u6cd5\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/The-strokes-how-to-hit-the-shuttlecock.jpg 600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/The-strokes-how-to-hit-the-shuttlecock-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"gb-headline gb-headline-8cd35379 gb-headline-text\"><strong>\u51fb\u7403\uff1a\u5982\u4f55\u6253\u7fbd\u7403<\/strong><\/h3>\n\n\n\n<p>\u5f53\u4f60\u6253\u7fbd\u6bdb\u7403\u65f6\uff0c\u4f60\u53ef\u4ee5\u62e5\u6709\u7684\u6700\u91cd\u8981\u7684\u6280\u80fd\u4e4b\u4e00\u5c31\u662f\u51fb\u6253\u7fbd\u7403\u7684\u80fd\u529b\u3002\u5982\u679c\u4f60\u4e0d\u80fd\u51fb\u4e2d\u7fbd\u7403\uff0c\u4f60\u5c06\u65e0\u6cd5\u5f97\u5206\u3002\u5982\u679c\u4f60\u53cc\u6253\uff0c\u4f60\u7684\u4f19\u4f34\u4f1a\u4e00\u76f4\u8d23\u5907\u4f60\u3002<\/p>\n\n\n\n<p>\u4e3a\u4e86\u6b63\u786e\u51fb\u6253\u7fbd\u7403\uff0c\u60a8\u9700\u8981\u505a\u4e00\u4e9b\u4e8b\u60c5\u3002\u9996\u5148\uff0c\u4f60\u9700\u8981\u7528\u6b63\u786e\u7684\u63e1\u6cd5\u63e1\u4f4f\u7403\u62cd\u3002\u5176\u6b21\uff0c\u60a8\u9700\u8981\u786e\u4fdd\u5c06\u7fbd\u7403\u51fb\u4e2d\u6b63\u786e\u7684\u4f4d\u7f6e\uff0c\u5373\u60a8\u9762\u524d\u7684 11 \u70b9\u949f\u65b9\u5411\u3002\u4ec0\u4e48\u51c6\u5907\u59ff\u52bf\u4e5f\u5f88\u91cd\u8981\uff0c\u8bf7\u6709\u7ecf\u9a8c\u7684\u7fbd\u6bdb\u7403\u6559\u7ec3\u6559\u4f60\u8fd9\u4e2a\u6700\u597d\u3002<\/p>\n\n\n\n<p>\u63a5\u4e0b\u6765\u60a8\u9700\u8981\u505a\u7684\u662f\u786e\u4fdd\u60a8\u5c06\u7fbd\u7403\u51fb\u4e2d\u6700\u4f73\u4f4d\u7f6e\u3002\u6700\u4f73\u51fb\u7403\u70b9\u662f\u7403\u62cd\u5934\u90e8\u7684\u533a\u57df\uff0c\u7fbd\u6bdb\u7403\u5c06\u4e0e\u7ebf\u5e8a\u63a5\u89e6\u3002\u5c06\u7fbd\u6bdb\u7403\u51fb\u4e2d\u6700\u4f73\u4f4d\u7f6e\u975e\u5e38\u91cd\u8981\uff0c\u56e0\u4e3a\u5982\u679c\u4e0d\u8fd9\u6837\u505a\uff0c\u60a8\u5c06\u65e0\u6cd5\u83b7\u5f97\u5c06\u7fbd\u6bdb\u7403\u9001\u8fc7\u7f51\u6240\u9700\u7684\u529b\u91cf\u3002\u5f53\u60a8\u51fb\u4e2d\u9519\u8bef\u7684\u4f4d\u7f6e\u65f6\uff0c\u7ef3\u5b50\u5f88\u5bb9\u6613\u7206\u88c2\u3002<\/p>\n\n\n\n<p>\u4e00\u65e6\u638c\u63e1\u4e86\u7a33\u5b9a\u7684\u811a\u6b65\u548c\u6700\u4f73\u51fb\u7403\u70b9\uff0c\u60a8\u5c31\u53ef\u4ee5\u5f00\u59cb\u51fb\u7403\u4e86\u3002\u6325\u52a8\u7403\u62cd\u65f6\uff0c\u8bf7\u786e\u4fdd\u5411\u4e0a\u6325\u52a8\u3002\u8fd9\u5c06\u6709\u52a9\u4e8e\u786e\u4fdd\u7fbd\u6bdb\u7403\u8fc7\u7f51\u3002<\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-4995673f\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"337\" class=\"gb-image gb-image-4995673f\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/Footwork-moving-around-the-court.jpg\" alt=\"Footwork moving around the court\" title=\"Footwork moving around the court\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/Footwork-moving-around-the-court.jpg 600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/Footwork-moving-around-the-court-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u6b65\u6cd5\uff1a\u5728\u7403\u573a\u4e0a\u8d70\u52a8<\/strong><\/h3>\n\n\n\n<p>\u7fbd\u6bdb\u7403\u662f\u200b\u200b\u4e00\u9879\u9700\u8981\u5927\u91cf\u6b65\u6cd5\u52a8\u4f5c\u5e76\u5728\u7403\u573a\u4e0a\u654f\u6377\u7684\u8fd0\u52a8\u3002\u8981\u60f3\u6210\u529f\uff0c\u4f60\u9700\u8981\u6709\u826f\u597d\u7684\u6b65\u6cd5\u57fa\u7840\u3002\u4ee5\u4e0b\u662f\u6709\u5173\u5982\u4f55\u5728\u7fbd\u6bdb\u7403\u8fd0\u52a8\u4e2d\u5229\u7528\u6b65\u6cd5\u53d1\u6325\u4f18\u52bf\u7684\u4e00\u4e9b\u6280\u5de7\u3002<\/p>\n\n\n\n<p>\u5728\u7fbd\u6bdb\u7403\u8fd0\u52a8\u4e2d\u4f7f\u7528\u6b65\u6cd5\u65f6\u8981\u8bb0\u4f4f\u7684\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u4e4b\u4e00\u662f\u4fdd\u6301\u53cc\u811a\u4e0e\u8fb9\u7ebf\u5e73\u884c\u3002\u8fd9\u5c06\u5e2e\u52a9\u60a8\u5728\u7403\u573a\u4e0a\u5feb\u901f\u9ad8\u6548\u5730\u79fb\u52a8\u3002\u53e6\u4e00\u4e2a\u6280\u5de7\u662f\u4f7f\u7528\u5c0f\u6b65\u9aa4\u3002\u8fd9\u5c06\u5e2e\u52a9\u4f60\u4fdd\u6301\u5e73\u8861\u5e76\u4fdd\u6301\u4f4e\u91cd\u5fc3\uff0c\u811a\u5c16\u53cd\u800c\u8981\u591a\u7ec3\u3002<\/p>\n\n\n\n<p>\u5728\u7403\u573a\u4e0a\u8d70\u52a8\u65f6\uff0c\u6ce8\u610f\u5bf9\u624b\u4e5f\u5f88\u91cd\u8981\u3002\u60a8\u5e94\u8be5\u59cb\u7ec8\u5c1d\u8bd5\u6bd4\u4ed6\u4eec\u9886\u5148\u4e00\u6b65\u3002\u8fd9\u6837\uff0c\u60a8\u5c06\u80fd\u591f\u5bf9\u4ed6\u4eec\u7684\u955c\u5934\u505a\u51fa\u5feb\u901f\u53cd\u5e94\u5e76\u505a\u51fa\u5fc5\u8981\u7684\u8c03\u6574\u3002<\/p>\n\n\n\n<p>\u6700\u540e\u4e00\u4e2a\u6280\u5de7\u662f\u7ec3\u4e60\u6b65\u6cd5\u3002\u4f60\u7ec3\u4e60\u5f97\u8d8a\u591a\uff0c\u4f60\u5c31\u4f1a\u8d8a\u64c5\u957f\u4f7f\u7528\u5b83\u3002\u4f60\u53ef\u4ee5\u901a\u8fc7\u5728\u4f60\u7684\u540e\u9662\u8bbe\u7f6e\u4e00\u4e2a\u7ec3\u4e60\u573a\u6216\u53bb\u4e0b\u9762\u7684 HDB \u5ba4\u5916\u7403\u573a\u6765\u505a\u5230\u8fd9\u4e00\u70b9\u3002<\/p>\n\n\n\n<p>\u6b65\u6cd5\u662f\u7fbd\u6bdb\u7403\u8fd0\u52a8\u4e2d\u6700\u91cd\u8981\u7684\u65b9\u9762\u4e4b\u4e00\uff0c\u5c24\u5176\u662f\u5bf9\u4e8e\u60f3\u5b66\u4e60\u6b63\u786e\u57fa\u7840\u7684\u5c0f\u5b69\u800c\u8a00\u3002\u5b83\u662f\u60a8\u6240\u6709\u51fb\u7403\u7684\u57fa\u7840\uff0c\u4f7f\u60a8\u80fd\u591f\u5feb\u901f\u3001\u9ad8\u6548\u4e14\u59cb\u7ec8\u5982\u4e00\u5730\u5728\u7403\u573a\u4e0a\u79fb\u52a8\u3002\u901a\u8fc7\u63d0\u9ad8\u4f60\u7684\u6b65\u6cd5\uff0c\u4f60\u5c06\u80fd\u591f\u5b8c\u6210\u7b2c\u4e00\u6b65\uff0c\u6210\u4e3a\u4e00\u540d\u66f4\u597d\u7684\u7fbd\u6bdb\u7403\u8fd0\u52a8\u5458\u3002<\/p>\n\n\n\n<p>\u8fd9\u91cc\u6709\u4e00\u4e9b\u6280\u5de7\u53ef\u4ee5\u5e2e\u52a9\u60a8\u63d0\u9ad8\u7b80\u77ed\u56de\u7b54\u4e2d\u7684\u6b65\u6cd5\uff1a<\/p>\n\n\n\n<p>1. \u59cb\u7ec8\u4ece\u51c6\u5907\u59ff\u52bf\u5f00\u59cb\u3002\u8fd9\u5c06\u5e2e\u52a9\u60a8\u4fdd\u6301\u5e73\u8861\u5e76\u5904\u4e8e\u6b63\u786e\u7684\u4f4d\u7f6e\u6765\u6267\u884c\u60a8\u7684\u5212\u6c34\u52a8\u4f5c\u3002<\/p>\n\n\n\n<p>2. \u4f7f\u7528\u5c0f\u6b65\u5728\u7403\u573a\u4e0a\u8d70\u52a8\u3002\u8fd9\u5c06\u5e2e\u52a9\u60a8\u4fdd\u6301\u5e73\u8861\u5e76\u5728\u5212\u6c34\u65f6\u4ea7\u751f\u66f4\u591a\u529b\u91cf\u3002<\/p>\n\n\n\n<p>3. \u7528\u4f60\u7684\u975e\u6293\u7403\u62cd\u7684\u624b\u6765\u5e73\u8861\u4f60\u81ea\u5df1\u3002\u8fd9\u5c06\u5e2e\u52a9\u60a8\u5c06\u7403\u62cd\u4fdd\u6301\u5728\u6b63\u786e\u7684\u4f4d\u7f6e\uff0c\u5e76\u5728\u51fb\u7403\u65f6\u4ea7\u751f\u66f4\u591a\u7684\u529b\u91cf\u3002<\/p>\n\n\n\n<p>4. \u7528\u4f60\u7684\u817f\u5728\u4f60\u7684\u51fb\u7403\u4e2d\u4ea7\u751f\u529b\u91cf\u3002\u8fd9\u5c06\u5e2e\u52a9\u60a8\u4fdd\u6301\u5e73\u8861\uff0c\u5e76\u5728\u5411\u524d\u79fb\u52a8\u817f\u65f6\u5728\u5212\u6c34\u65f6\u4ea7\u751f\u66f4\u591a\u529b\u91cf\u3002<\/p>\n\n\n\n<p>5. \u59cb\u7ec8\u6ce8\u89c6\u7740\u7fbd\u6bdb\u7403\uff0c\u8fd9\u5c06\u5e2e\u52a9\u60a8\u9884\u6d4b\u5bf9\u624b\u7684\u51fb\u7403\u5e76\u5feb\u901f\u505a\u51fa\u53cd\u5e94\uff0c\u800c\u4e0d\u662f\u5728\u6700\u540e\u4e00\u5206\u949f\u4e71\u8dd1\u3002<\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-01c224ca\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"337\" class=\"gb-image gb-image-01c224ca\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/Practice-your-badminton-skills-to-make-perfect.jpg\" alt=\"Practice your badminton skills to make perfect\" title=\"Practice your badminton skills to make perfect\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/Practice-your-badminton-skills-to-make-perfect.jpg 600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/Practice-your-badminton-skills-to-make-perfect-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u7ec3\u4e60\u4f60\u7684\u7fbd\u6bdb\u7403\u6280\u5de7\uff0c\u4f7f\u4e4b\u5b8c\u7f8e<\/strong><\/h3>\n\n\n\n<p>\u65e0\u8bba\u60a8\u662f\u521d\u5b66\u8005\u8fd8\u662f\u7ecf\u9a8c\u4e30\u5bcc\u7684\u4e13\u4e1a\u4eba\u58eb\uff0c\u7fbd\u6bdb\u7403\u90fd\u662f\u953b\u70bc\u8eab\u4f53\u5e76\u83b7\u5f97\u5f88\u591a\u4e50\u8da3\u7684\u597d\u65b9\u6cd5\u3002\u5982\u679c\u4f60\u60f3\u63d0\u9ad8\u4f60\u7684\u7403\u6280\uff0c\u4f60\u80fd\u505a\u7684\u6700\u597d\u7684\u4e8b\u60c5\u4e4b\u4e00\u5c31\u662f\u7ec3\u4e60\u4f60\u7684\u51fb\u7403\u3002\u6253\u7fbd\u6bdb\u7403\u65f6\u8981\u8bb0\u4f4f\u7684\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u4e4b\u4e00\u5c31\u662f\u719f\u80fd\u751f\u5de7\u3002\u4f60\u73a9\u7684\u8d8a\u591a\uff0c\u4f60\u5c31\u4f1a\u5728\u6e38\u620f\u4e2d\u53d8\u5f97\u8d8a\u597d\u3002\u5982\u679c\u4f60\u771f\u7684\u60f3\u6210\u4e3a\u4e00\u540d\u66f4\u597d\u7684\u7403\u5458\uff0c\u4f60\u5e94\u8be5\u5c3d\u53ef\u80fd\u591a\u5730\u7ec3\u4e60\u3002<\/p>\n\n\n\n<p>\u7ec3\u4e60\u7fbd\u6bdb\u7403\u6280\u5de7\u7684\u4e00\u79cd\u65b9\u6cd5\u662f\u8fdb\u884c\u7ec3\u4e60\u3002\u8fd9\u662f\u7ec3\u4e60\u51fb\u7403\u548c\u6b65\u6cd5\u7684\u597d\u65b9\u6cd5\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u4f7f\u7528\u9632\u5fa1\u5899\u6765\u8bbe\u7f6e\u7ec3\u4e60\u6f14\u7ec3\u3002<\/p>\n\n\n\n<p>\u51fb\u6253\u51e0\u6b21\u7fbd\u7403\u540e\uff0c\u60a8\u5c31\u4f1a\u5f00\u59cb\u7ec3\u4e60\u6b65\u6cd5\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u5728\u7403\u573a\u4e0a\u79fb\u52a8\u5e76\u671d\u4e0d\u540c\u65b9\u5411\u51fb\u6253\u7fbd\u7403\u6765\u505a\u5230\u8fd9\u4e00\u70b9\u3002\u60a8\u8fd8\u5e94\u8be5\u5c1d\u8bd5\u4ee5\u4e0d\u540c\u7684\u901f\u5ea6\u51fb\u6253\u7fbd\u7403\u3002\u5e26\u4e0a\u60a8\u7684\u624b\u673a\u5e76\u6253\u5f00\u8ba1\u65f6\u5668\uff0c\u4ee5\u68c0\u67e5\u6bcf\u6b21\u76f8\u540c\u7684\u8bad\u7ec3\u60a8\u63d0\u9ad8\u4e86\u591a\u5c11\u3002<\/p>\n\n\n\n<p>\u4e00\u65e6\u4f60\u638c\u63e1\u4e86\u6b65\u6cd5\u5e76\u964d\u4f4e\u4e86\u901f\u5ea6\uff0c\u4f60\u5c31\u4f1a\u60f3\u8981\u5f00\u59cb\u63d0\u9ad8\u4f60\u7684\u51c6\u786e\u6027\u3002\u60a8\u8fd8\u5e94\u8be5\u5c1d\u8bd5\u5728\u7403\u573a\u7684\u4e0d\u540c\u4f4d\u7f6e\u51fb\u6253\u7fbd\u7403\uff0c\u5c24\u5176\u662f\u524d\u540e 4 \u4e2a\u89d2\u3002\u8fd9\u5c06\u5e2e\u52a9\u60a8\u63d0\u9ad8\u51c6\u786e\u6027\u3002<\/p>\n\n\n\n<p>\u5728\u4f60\u7684\u51c6\u786e\u6027\u4e0b\u964d\u4e4b\u540e\uff0c\u4f60\u4f1a\u60f3\u8981\u5f00\u59cb\u953b\u70bc\u4f60\u7684\u529b\u91cf\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u66f4\u7528\u529b\u5730\u51fb\u6253\u7fbd\u7403\u6765\u505a\u5230\u8fd9\u4e00\u70b9\u3002\u60a8\u8fd8\u5e94\u8be5\u5c1d\u8bd5\u4ee5\u4e0d\u540c\u7684\u65b9\u5411\u51fb\u6253\u7fbd\u6bdb\u7403\uff0c\u4f8b\u5982\u4ea4\u53c9\u6263\u7403\u3001\u4ea4\u53c9\u843d\u7403\u6216\u4ea4\u53c9\u5e95\u7ebf\u540a\u7403\u7b49\u3002\u8fd9\u5c06\u6709\u52a9\u4e8e\u60a8\u953b\u70bc\u529b\u91cf\u3002<\/p>\n\n\n\n<p>\u4e00\u65e6\u4f60\u7684\u80fd\u91cf\u4e0b\u964d\uff0c\u4f60\u5c31\u4f1a\u60f3\u8981\u5f00\u59cb\u953b\u70bc\u4f60\u7684\u8010\u529b\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u73a9\u66f4\u957f\u7684\u65f6\u95f4\u6765\u505a\u5230\u8fd9\u4e00\u70b9\u3002\u60a8\u8fd8\u5e94\u8be5\u5c1d\u8bd5\u5728\u4e0d\u540c\u7684\u6761\u4ef6\u4e0b\u8fdb\u884c\u6bd4\u8d5b\u3002\u8fd9\u5c06\u5e2e\u52a9\u60a8\u953b\u70bc\u8010\u529b\u3002<\/p>\n\n\n\n<p>\u5728\u4f60\u7684\u8010\u529b\u4e0b\u964d\u4e4b\u540e\uff0c\u4f60\u4f1a\u60f3\u8981\u5f00\u59cb\u8fdb\u884c\u4f60\u7684\u5fc3\u7406\u6e38\u620f\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u5728\u8111\u6d77\u4e2d\u7ec3\u4e60\u51fb\u7403\u6765\u505a\u5230\u8fd9\u4e00\u70b9\u3002\u60a8\u8fd8\u5e94\u8be5\u5c1d\u8bd5\u5f62\u8c61\u5316\u60a8\u7684\u955c\u5934\u3002\u8fd9\u5c06\u5e2e\u52a9\u60a8\u8fdb\u884c\u5fc3\u7406\u6e38\u620f\u3002<\/p>\n\n\n\n<p>\u4e00\u65e6\u4f60\u7684\u5fc3\u7406\u6e38\u620f\u7ed3\u675f\u4e86\uff0c\u4f60\u5c31\u4f1a\u60f3\u8981\u5f00\u59cb\u8fdb\u884c\u4f60\u7684\u8eab\u4f53\u6e38\u620f\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u5728\u7fbd\u6bdb\u7403\u8bad\u7ec3\u671f\u95f4\u7ec3\u4e60\u51fb\u7403\u6765\u505a\u5230\u8fd9\u4e00\u70b9\u3002\u4f60\u8fd8\u5e94\u8be5\u5c1d\u8bd5\u4ece\u4e0d\u540c\u7684\u65b9\u5411\u51fb\u6253\u7fbd\u7403\uff0c\u5982\u679c\u4f60\u4e0d\u4f1a\u8fd9\u6837\u505a\uff0c\u8bf7\u4f60\u7684\u6559\u7ec3\u6559\u4f60\u3002\u8fd9\u5c06\u5e2e\u52a9\u60a8\u8fdb\u884c\u4f53\u80fd\u6e38\u620f\u3002<\/p>\n\n\n\n<p>\u4e00\u65e6\u4f60\u7684\u7269\u7406\u6e38\u620f\u7ed3\u675f\u4e86\uff0c\u4f60\u5c31\u4f1a\u60f3\u8981\u5f00\u59cb\u5236\u5b9a\u4f60\u7684\u6e38\u620f\u7b56\u7565\u3002\u5982\u679c\u60a8\u5bb3\u6015\u53c2\u52a0\u6bd4\u8d5b\uff0c\u60a8\u53ef\u4ee5\u901a\u8fc7\u53c2\u52a0\u4e0d\u540c\u7684\u9526\u6807\u8d5b\u6216\u52a0\u5165\u4e0d\u540c\u7684\u5c0f\u7ec4\u6765\u505a\u5230\u8fd9\u4e00\u70b9\u3002\u60a8\u8fd8\u5e94\u8be5\u5c1d\u8bd5\u5728\u4e0d\u540c\u7684\u6761\u4ef6\u4e0b\u8fdb\u884c\u6bd4\u8d5b\u3002\u8fd9\u5c06\u6709\u52a9\u4e8e\u60a8\u5236\u5b9a\u6e38\u620f\u7b56\u7565\uff0c\u56e0\u4e3a\u5f53\u60a8\u9047\u5230\u4e0d\u540c\u7684\u73a9\u5bb6\u65f6\uff0c\u60a8\u5c06\u83b7\u5f97\u4e0d\u540c\u7684\u6e38\u620f\u65b9\u5f0f\u3002\u4e0d\u8981\u603b\u662f\u52a0\u5165\u521d\u5b66\u8005\u6216\u9ad8\u7ea7\u521d\u5b66\u8005\u6210\u4e3a\u7b2c\u4e00\uff0c\u6ca1\u6709\u5fc5\u8981\u8ba9\u81ea\u5df1\u53d8\u5f97\u611a\u8822\u3002<\/p>\n\n\n\n<p>\u5236\u5b9a\u6e38\u620f\u7b56\u7565\u540e\uff0c\u60a8\u5c06\u9700\u8981\u5f00\u59cb\u7814\u7a76\u6e38\u620f\u5fc3\u7406\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u5728\u4e0d\u540c\u7ea7\u522b\u7684\u4e0d\u540c\u7ec4\u4e2d\u73a9\u6765\u505a\u5230\u8fd9\u4e00\u70b9\u3002\u8fd8\u5e94\u5c1d\u8bd5\u4e0e\u901f\u5ea6\u5feb\u7684\u7403\u5458\u5728\u4e0d\u540c\u6761\u4ef6\u4e0b\u6253\u7403\uff0c\u5b66\u4e60\u6b63\u9762\u8fdb\u653b\u6216\u8bbe\u7f6e\u7f51\u524d\u51fb\u7403\uff0c\u8feb\u4f7f\u5bf9\u624b\u8d77\u7403\u8ba9\u4f60\u7684\u4f19\u4f34\u8fdb\u653b\u3002\u8fd9\u5c06\u5e2e\u52a9\u60a8\u7814\u7a76\u6e38\u620f\u5fc3\u7406\u3002<\/p>\n\n\n\n<p>\u5bf9\u4e0d\u8d77\uff0c\u6211\u4eec\u7684\u6559\u7ec3\u66f4\u591a\u7684\u662f\u8bad\u7ec3\u65b9\u9762\u7684\u4e13\u5bb6\uff0c\u6240\u4ee5\u4ed6\u77e5\u9053\u5982\u4f55\u5e2e\u52a9\u7403\u5458\uff0c\u6240\u4ee5\u4ed6\u624d\u80fd\u5199\u51fa\u8fd9\u4e48\u957f\u7684\u6bb5\u843d\u3002<\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-1a2b313f\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"337\" class=\"gb-image gb-image-1a2b313f\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/Play-Games-Regularly.jpg\" alt=\"Play Games Regularly\" title=\"Play Games Regularly\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/Play-Games-Regularly.jpg 600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/Play-Games-Regularly-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u7ecf\u5e38\u73a9\u6e38\u620f<\/strong><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u60f3\u63d0\u9ad8\u4f60\u7684\u7fbd\u6bdb\u7403\u6280\u672f\uff0c\u4f60\u5e94\u8be5\u5c3d\u53ef\u80fd\u591a\u5730\u6253\u7403\u3002\u5b9a\u671f\u6253\u7fbd\u6bdb\u7403\u53ef\u4ee5\u5e2e\u52a9\u60a8\u63d0\u9ad8\u7a33\u5b9a\u6027\u3002\u4f60\u73a9\u7684\u8d8a\u591a\uff0c\u4f60\u7684\u6280\u80fd\u5c31\u8d8a\u80fd\u63d0\u9ad8\u3002\u4f60\u4e5f\u5e94\u8be5\u5c1d\u8bd5\u7ec3\u4e60\u4f60\u7684\u7fbd\u6bdb\u7403\u6280\u5de7\u3002\u7ec3\u4e60\u7fbd\u6bdb\u7403\u6280\u5de7\u53ef\u4ee5\u5e2e\u52a9\u60a8\u63d0\u9ad8\u7a33\u5b9a\u6027\u3002\u60a8\u8fd8\u5e94\u8be5\u5c1d\u8bd5\u901a\u8fc7\u4e0e\u66f4\u597d\u7684\u7403\u5458\u6bd4\u8d5b\u6765\u63d0\u9ad8\u7fbd\u6bdb\u7403\u6c34\u5e73\u3002\u4e0e\u66f4\u597d\u7684\u73a9\u5bb6\u5bf9\u6218\u53ef\u4ee5\u5e2e\u52a9\u60a8\u63d0\u9ad8\u6280\u80fd\u3002<\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-ec2f2d3a\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"337\" class=\"gb-image gb-image-ec2f2d3a\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/Have-fun-and-keep-playing.jpg\" alt=\"Have fun and keep playing!\" title=\"Have fun and keep playing!\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/Have-fun-and-keep-playing.jpg 600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/11\/Have-fun-and-keep-playing-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u73a9\u5f97\u5f00\u5fc3\uff0c\u7ee7\u7eed\u73a9\uff01<\/strong><\/h3>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\"><a href=\"https:\/\/stbadmintonacademy.my\/zh-hans\/\">ST Badminton Academy<\/a> <\/mark><\/strong>\u9f13\u52b1\u5927\u5bb6\u7ee7\u7eed\u6253\u7fbd\u6bdb\u7403\uff0c\u5e76\u4ece\u4e2d\u83b7\u5f97\u4e50\u8da3\u3002\u4eba\u751f\u82e6\u77ed\uff0c\u53ea\u5269\u4e0b\u6211\u4eec\u591a\u5c11\u5e74\uff1f\u4f46\u662f\u5b69\u5b50\u4eec\uff0c\u8fd8\u6709\u5f88\u957f\u7684\u8def\u8981\u8d70\uff0c\u6240\u4ee5\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u7684\u7fbd\u6bdb\u7403\u6559\u7ec3\u559c\u6b22\u7ed9\u5b69\u5b50\u4eec\u4f20\u6388\u4e13\u4e1a\u7fbd\u6bdb\u7403\u57fa\u7840\u7684\u539f\u56e0\u3002 ST \u7fbd\u6bdb\u7403\u5b66\u9662\u6566\u4fc3\u5927\u5bb6\u7ee7\u7eed\u6253\u7fbd\u6bdb\u7403\uff0c\u5e76\u4eab\u53d7\u8fd9\u9879\u8fd0\u52a8\u5728\u65b0\u52a0\u5761\u5e26\u6765\u7684\u8bf8\u591a\u597d\u5904\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u8fd4\u56de\u57f9\u8bad\u4e3b\u9875\u3002<\/p>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-d9b22a58\">\n\n<a class=\"gb-button gb-button-7193dd58\" href=\"https:\/\/stbadmintonacademy.my\/zh-hans\/\"><span 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