{"id":106324,"date":"2026-10-05T11:12:55","date_gmt":"2026-10-05T03:12:55","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/?p=106324"},"modified":"2026-10-05T11:12:55","modified_gmt":"2026-10-05T03:12:55","slug":"always-late-to-shuttle-badminton","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/zh-hans\/always-late-to-shuttle-badminton\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u6211\u603b\u662f\u8d76\u4e0d\u5230\u7fbd\u6bdb\u7403\uff1f"},"content":{"rendered":"\n<section class=\"gb-element-369a4e02\">\n<div class=\"gb-element-59a03c69\">\n<div class=\"gb-element-42140bbd\">\n<div>\n<h1 class=\"gb-text gb-text-79586fee\">\u4e3a\u4ec0\u4e48\u6211\u603b\u662f\u8d76\u4e0d\u5230\u7fbd\u6bdb\u7403\uff1f<\/h1>\n\n\n\n<p class=\"gb-text gb-text-8b0037ae\">\u8dd1\u5f97\u5feb\uff0c\u4e5f\u53ef\u80fd\u5728\u7403\u573a\u4e0a\u89c9\u5f97\u81ea\u5df1\u5f88\u6162\u3002\u5f00\u59cb\u79fb\u52a8\u7684\u65f6\u673a\uff0c\u4ee5\u53ca\u4e0a\u4e00\u62cd\u4e4b\u540e\u505a\u4e86\u4ec0\u4e48\uff0c\u5f80\u5f80\u548c\u901f\u5ea6\u4e00\u6837\u503c\u5f97\u68c0\u67e5\u3002<\/p>\n\n\n\n<a class=\"gb-text gb-text-4a854187\" href=\"https:\/\/wa.me\/60176842136?text=%E4%B8%BA%E4%BB%80%E4%B9%88%E6%88%91%E6%80%BB%E6%98%AF%E8%B5%B6%E4%B8%8D%E5%88%B0%E7%BE%BD%E6%AF%9B%E7%90%83%EF%BC%9F\" rel=\"noopener\">\u54a8\u8be2\u7fbd\u6bdb\u7403\u8bad\u7ec3<\/a>\n<\/div>\n\n\n\n<img fetchpriority=\"high\" decoding=\"async\" class=\"gb-media-09b9c513\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/10\/green-residence-cheras-badminton-net-lunge.webp?stba_v=education-20261004\" alt=\"\u7fbd\u6bdb\u7403\u6559\u5b66\u56fe\uff1a\u53d7\u63a7\u8de8\u6b65\u4e0e\u56de\u4f4d\" width=\"1254\" height=\"1254\" loading=\"eager\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/10\/green-residence-cheras-badminton-net-lunge.webp?stba_v=education-20261004 1254w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/10\/green-residence-cheras-badminton-net-lunge-300x300.webp?stba_v=education-20261004 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/10\/green-residence-cheras-badminton-net-lunge-1024x1024.webp?stba_v=education-20261004 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/10\/green-residence-cheras-badminton-net-lunge-150x150.webp?stba_v=education-20261004 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/10\/green-residence-cheras-badminton-net-lunge-768x768.webp?stba_v=education-20261004 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-f83c414e\">\n<div class=\"gb-element-c8e6aa8a\">\n<h2 class=\"gb-text gb-text-33e22844\">\u770b\u8ffd\u7403\u4e4b\u524d\u7684\u90a3\u4e00\u523b<\/h2>\n\n\n\n<p class=\"gb-text gb-text-e46d5272\">\u5bf9\u624b\u51fb\u7403\u65f6\uff0c\u4f60\u662f\u5426\u8fd8\u5728\u770b\u81ea\u5df1\u521a\u6253\u51fa\u7684\u7403\uff1f\u5206\u817f\u57ab\u6b65\u662f\u914d\u5408\u5bf9\u624b\u51fb\u7403\u65f6\u673a\u7684\u5c0f\u51c6\u5907\uff0c\u4e0d\u662f\u6309\u56fa\u5b9a\u8282\u594f\u505a\u4e00\u4e2a\u5927\u8df3\u3002\u56de\u4f4d\u7684\u4f4d\u7f6e\u4e5f\u4f1a\u968f\u7740\u8fd9\u4e00\u5206\u53d8\u5316\uff1b\u6bcf\u6b21\u90fd\u56de\u5230\u7403\u573a\u753b\u7ebf\u7684\u4e2d\u5fc3\uff0c\u672a\u5fc5\u65b9\u4fbf\u63a5\u4e0b\u4e00\u7403\u3002<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-b6294006\">\n<div class=\"gb-element-6a5b3620\">\n<h2 class=\"gb-text gb-text-364812b6\">\u5148\u7ec3\u4e00\u6761\u8def\u7ebf\uff0c\u4e5f\u7ec3\u56de\u6765\u7684\u8fc7\u7a0b<\/h2>\n\n\n\n<p class=\"gb-text gb-text-f93d0b56\">\u9009\u4e00\u4e2a\u89d2\u843d\u5f00\u59cb\uff0c\u79fb\u52a8\u3001\u5b8c\u6210\u53d7\u63a7\u51fb\u7403\uff0c\u518d\u56de\u5230\u80fd\u7ee7\u7eed\u53cd\u5e94\u7684\u4f4d\u7f6e\u3002\u5982\u679c\u8de8\u6b65\u53d8\u6210\u4f38\u624b\u786c\u591f\u3001\u843d\u5730\u7ad9\u4e0d\u7a33\uff0c\u5c31\u51cf\u6162\u5582\u7403\u3002\u51fa\u53bb\u7684\u52a8\u4f5c\u505a\u597d\uff0c\u5374\u6025\u7740\u4e71\u56de\u4f4d\uff0c\u53ea\u5b8c\u6210\u4e86\u4e00\u534a\u7ec3\u4e60\u3002<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-6734936b\">\n<div class=\"gb-element-a108479a\">\n<h2 class=\"gb-text gb-text-a63dbade\">\u5148\u52a0\u5165\u9009\u62e9\uff0c\u518d\u589e\u52a0\u901f\u5ea6<\/h2>\n\n\n\n<p class=\"gb-text gb-text-40e47ac9\">\u4e00\u6761\u8def\u7ebf\u719f\u6089\u540e\uff0c\u52a0\u5165\u4e24\u4e2a\u53ef\u80fd\u65b9\u5411\uff0c\u68c0\u67e5\u53cd\u5e94\uff0c\u800c\u4e0d\u662f\u53ea\u68c0\u67e5\u80fd\u4e0d\u80fd\u80cc\u719f\u8def\u7ebf\u3002\u843d\u5730\u548c\u56de\u4f4d\u4ecd\u7136\u53d7\u63a7\u65f6\uff0c\u518d\u63d0\u9ad8\u901f\u5ea6\u3002\u8bad\u7ec3\u5e94\u8be5\u8ba9\u4f60\u5e26\u7740\u9009\u62e9\u5230\u8fbe\u7403\u7684\u4f4d\u7f6e\uff0c\u800c\u4e0d\u53ea\u662f\u6700\u540e\u4e00\u523b\u78b0\u5230\u7403\u3002<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-7fc5fc29\">\n<div class=\"gb-element-b3ae1e29\">\n<h2 class=\"gb-text gb-text-1b574b13\">\u8bad\u7ec3\u65f6\u600e\u6837\u68c0\u67e5<\/h2>\n\n\n\n<p class=\"gb-text gb-text-bc35f07c\">\u8bad\u7ec3\u65f6\uff0c\u53ef\u4ee5\u5148\u89c2\u5bdf\u51e0\u4e2a\u53d7\u63a7\u51fb\u7403\u3001\u4e00\u4e2a\u7b80\u5355\u79fb\u52a8\u8def\u7ebf\uff0c\u518d\u770b\u4e00\u6bb5\u6765\u56de\u7403\u3002\u8fd9\u6837\u6bd4\u8f83\u5bb9\u6613\u5206\u6e05\uff1a\u662f\u52a8\u4f5c\u9700\u8981\u8c03\u6574\uff0c\u8fd8\u662f\u7ec3\u4e60\u5bf9\u76ee\u524d\u6c34\u5e73\u6765\u8bf4\u592a\u96be\u3002\u4e00\u6b21\u96c6\u4e2d\u6539\u4e00\u4e2a\u5730\u65b9\uff0c\u518d\u68c0\u67e5\u6765\u7403\u6ca1\u6709\u90a3\u4e48\u56fa\u5b9a\u65f6\uff0c\u5b66\u5458\u662f\u5426\u4ecd\u80fd\u505a\u5230\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-a700b6b8\"><a href=\"https:\/\/stbadmintonacademy.my\/zh-hans\/badminton-footwork-the-6-corners-movement-guide\/\">\u4e86\u89e3\u4e0b\u4e00\u6b65\u600e\u6837\u7ec3<\/a><\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-32c133ec\">\n<div class=\"gb-element-ae5df56f\">\n<h2 class=\"gb-text gb-text-6ad48543\">\u5b66\u5458\u5e38\u95ee\u7684\u95ee\u9898<\/h2>\n\n\n\n<h3 class=\"gb-text gb-text-14c7feac\">\u591a\u8dd1\u51e0\u5708\u5c31\u591f\u4e86\u5417\uff1f<\/h3>\n\n\n\n<p class=\"gb-text gb-text-8a42ab1e\">\u4f53\u80fd\u53ef\u4ee5\u652f\u6301\u8bad\u7ec3\uff0c\u4f46\u8dd1\u5708\u4e0d\u4f1a\u76f4\u63a5\u6559\u4f1a\u6765\u56de\u7403\u91cc\u7684\u542f\u52a8\u65f6\u673a\u3001\u53d8\u5411\u548c\u56de\u4f4d\u3002<\/p>\n\n\n\n<h3 class=\"gb-text gb-text-f86c4a6c\">\u56de\u4f4d\u4e00\u5b9a\u8981\u56de\u5230\u6b63\u4e2d\u95f4\u5417\uff1f<\/h3>\n\n\n\n<p class=\"gb-text gb-text-b465417c\">\u4e0d\u662f\u3002\u5408\u9002\u7684\u4f4d\u7f6e\u53d6\u51b3\u4e8e\u4f60\u521a\u6253\u7684\u7403\u3001\u5bf9\u624b\u7684\u4f4d\u7f6e\uff0c\u4ee5\u53ca\u5355\u6253\u8fd8\u662f\u53cc\u6253\u3002<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-94d618c0\">\n<div class=\"gb-element-1d10f8d6\">\n<h2 class=\"gb-text gb-text-3027f7f1\">\u9009\u62e9\u9002\u5408\u7684\u4e0b\u4e00\u6b65<\/h2>\n\n\n\n<p class=\"gb-text gb-text-0b14a91c\">\u544a\u8bc9\u6211\u4eec\u5b66\u5458\u7684\u5e74\u9f84\u3001\u6253\u7403\u7ecf\u9a8c\u3001\u76ee\u524d\u6700\u96be\u7684\u90e8\u5206\uff0c\u4ee5\u53ca\u5e0c\u671b\u5728\u54ea\u91cc\u8bad\u7ec3\u3002STBA \u4f1a\u4e0e\u4f60\u8ba8\u8bba\u5408\u9002\u7684\u8d77\u70b9\uff0c\u5e76\u5728\u62a5\u540d\u4e4b\u524d\u786e\u8ba4\u540d\u989d\u3001\u65f6\u95f4\u548c\u8d39\u7528\u3002<\/p>\n\n\n\n<p class=\"gb-text gb-text-31590a20\"><a href=\"https:\/\/stbadmintonacademy.my\/zh-hans\/badminton-footwork-the-6-corners-movement-guide\/\">\u4e86\u89e3\u4e0b\u4e00\u6b65\u600e\u6837\u7ec3<\/a><\/p>\n\n\n\n<p class=\"gb-text gb-text-30213246\"><a href=\"https:\/\/stbadmintonacademy.my\/zh-hans\/proper-badminton-foundation-coaching\/\">\u770b\u770b\u9002\u5408\u7684\u8bad\u7ec3<\/a><\/p>\n\n\n\n<p class=\"gb-text gb-text-4fa8b023\"><a href=\"https:\/\/stbadmintonacademy.my\/zh-hans\/our-badminton-training-location-malaysia\/\">\u8bad\u7ec3\u5730\u70b9<\/a><\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-b2548001\">\n<div class=\"gb-element-0d486d6d\">\n<h2 class=\"gb-text gb-text-37a401d8\">\u7ee7\u7eed\u4e86\u89e3<\/h2>\n\n\n\n<p class=\"gb-text gb-text-325e2bd0\"><a href=\"https:\/\/stbadmintonacademy.my\/zh-hans\/badminton-learning-problems\/\">\u5b66\u4e60\u95ee\u9898<\/a><\/p>\n\n\n\n<p class=\"gb-text gb-text-ac56757a\"><a href=\"https:\/\/stbadmintonacademy.my\/zh-hans\/badminton-skills-training-methods\/\">\u6280\u5de7\u4e0e\u8bad\u7ec3\u65b9\u6cd5<\/a><\/p>\n\n\n\n<p class=\"gb-text gb-text-1cf56257\"><a href=\"https:\/\/stbadmintonacademy.my\/zh-hans\/badminton-training-programmes\/\">\u7fbd\u6bdb\u7403\u8bad\u7ec3<\/a><\/p>\n\n\n\n<p class=\"gb-text gb-text-50340532\"><a href=\"https:\/\/stbadmintonacademy.my\/zh-hans\/badminton-learning-goals\/\">\u5b66\u4e60\u76ee\u6807<\/a><\/p>\n\n\n\n<p class=\"gb-text gb-text-ef4c82a4\"><a href=\"https:\/\/stbadmintonacademy.my\/zh-hans\/badminton-learning-guides\/\">\u5b66\u4e60\u6307\u5357<\/a><\/p>\n\n\n\n<p class=\"gb-text gb-text-369072d7\"><a href=\"https:\/\/stbadmintonacademy.my\/zh-hans\/our-badminton-training-location-malaysia\/\">\u8bad\u7ec3\u5730\u70b9<\/a><\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u8dd1\u5f97\u5feb\uff0c\u4e5f\u53ef\u80fd\u5728\u7403\u573a\u4e0a\u89c9\u5f97\u81ea\u5df1\u5f88\u6162\u3002\u5f00\u59cb\u79fb\u52a8\u7684\u65f6\u673a\uff0c\u4ee5\u53ca\u4e0a\u4e00\u62cd\u4e4b\u540e\u505a\u4e86\u4ec0\u4e48\uff0c\u5f80\u5f80\u548c\u901f\u5ea6\u4e00\u6837\u503c\u5f97\u68c0\u67e5\u3002<\/p>\n","protected":false},"author":1,"featured_media":105300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1395],"tags":[],"class_list":["post-106324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-1395","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/zh-hans\/wp-json\/wp\/v2\/posts\/106324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/zh-hans\/wp-json\/wp\/v2\/comments?post=106324"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/zh-hans\/wp-json\/wp\/v2\/posts\/106324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/zh-hans\/wp-json\/wp\/v2\/media\/105300"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/zh-hans\/wp-json\/wp\/v2\/media?parent=106324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/zh-hans\/wp-json\/wp\/v2\/categories?post=106324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/zh-hans\/wp-json\/wp\/v2\/tags?post=106324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}