{"id":74877,"date":"2025-11-25T23:13:07","date_gmt":"2025-11-25T15:13:07","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/why-your-smash-isnt-powerful-3-things-we-fix-in-our-badminton-classes\/"},"modified":"2025-11-28T10:11:24","modified_gmt":"2025-11-28T02:11:24","slug":"why-your-smash-isnt-powerful-3-things-we-fix-in-our-badminton-classes","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/vi\/why-your-smash-isnt-powerful-3-things-we-fix-in-our-badminton-classes\/","title":{"rendered":"T\u1ea1i sao c\u00fa \u0111\u1eadp c\u1ea7u c\u1ee7a b\u1ea1n kh\u00f4ng m\u1ea1nh: 3 \u0111i\u1ec1u ch\u00fang t\u00f4i s\u1eeda trong c\u00e1c l\u1edbp c\u1ea7u l\u00f4ng"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>T\u1ea1i sao c\u00fa \u0111\u1eadp c\u1ea7u c\u1ee7a b\u1ea1n kh\u00f4ng m\u1ea1nh: 3 \u0111i\u1ec1u ch\u00fang t\u00f4i s\u1eeda trong c\u00e1c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">l\u1edbp c\u1ea7u l\u00f4ng<\/mark><\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p>L\u00e0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng, t\u00f4i lu\u00f4n nghe ng\u01b0\u1eddi ch\u01a1i n\u00f3i: \u201cTh\u1ea7y \u01a1i, c\u00fa \u0111\u1eadp c\u1ea7u c\u1ee7a em kh\u00f4ng c\u00f3 l\u1ef1c.\u201d Nhi\u1ec1u ng\u01b0\u1eddi trong s\u1ed1 h\u1ecd \u0111\u00e3 thay v\u1ee3t, c\u01b0\u1edbc v\u00e0 m\u1ee9c c\u0103ng nhi\u1ec1u l\u1ea7n, nh\u01b0ng c\u00fa \u0111\u00e1nh v\u1eabn c\u1ea3m th\u1ea5y nh\u1eb9 trong th\u1ef1c t\u1ebf. Ph\u1ea7n l\u1edbn th\u1eddi gian, v\u1ea5n \u0111\u1ec1 ch\u00ednh kh\u00f4ng ph\u1ea3i \u1edf c\u00e2y v\u1ee3t \u2013 m\u00e0 l\u00e0 c\u00e1ch c\u01a1 th\u1ec3, c\u00e1ch c\u1ea7m v\u1ee3t v\u00e0 th\u1eddi \u0111i\u1ec3m ph\u1ed1i h\u1ee3p v\u1edbi nhau. T\u1ea1i ST Badminton Academy Malaysia \u1edf Setapak, Kuala Lumpur, ch\u00fang t\u00f4i chuy\u00ean s\u1eeda ch\u1eefa ch\u00ednh x\u00e1c nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y. D\u01b0\u1edbi s\u1ef1 d\u1eabn d\u1eaft c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean tr\u01b0\u1edfng Mr Eric Chuar, c\u00e1c l\u1edbp s\u1eeda l\u1ed7i \u0111\u1eadp c\u1ea7u c\u1ee7a ch\u00fang t\u00f4i t\u1eadp trung t\u00ecm ra nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a nh\u1eefng c\u00fa \u0111\u1eadp y\u1ebfu cho thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn t\u1eeb Wangsa Maju, Gombak, Cheras v\u00e0 Kepong. H\u01b0\u1edbng d\u1eabn n\u00e0y gi\u1ea3i th\u00edch ba l\u0129nh v\u1ef1c ch\u00ednh m\u00e0 ch\u00fang t\u00f4i kh\u1eafc ph\u1ee5c \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1ea1o ra s\u1ee9c m\u1ea1nh th\u1ef1c s\u1ef1 m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-learning-proper-badminton-smash-grip-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur.jpg\" alt=\"H\u1ecdc vi\u00ean tr\u1ebb em h\u1ecdc c\u00e1ch c\u1ea7m v\u1ee3t \u0111\u1eadp c\u1ea7u chu\u1ea9n t\u1ea1i ST Badminton Academy \u1edf Setapak Kuala Lumpur | n\u1ec1n t\u1ea3ng hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng cho tr\u1ebb em\" class=\"wp-image-73015\" title=\"H\u1ecdc vi\u00ean tr\u1ebb em h\u1ecdc c\u00e1ch c\u1ea7m v\u1ee3t \u0111\u1eadp c\u1ea7u chu\u1ea9n t\u1ea1i ST Badminton Academy \u1edf Setapak Kuala Lumpur | n\u1ec1n t\u1ea3ng hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng cho tr\u1ebb em\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-learning-proper-badminton-smash-grip-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-learning-proper-badminton-smash-grip-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-learning-proper-badminton-smash-grip-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-learning-proper-badminton-smash-grip-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>T\u1ed5ng quan ch\u01b0\u01a1ng tr\u00ecnh<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>K\u1ef9 thu\u1eadt tr\u01b0\u1edbc, <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">S\u1ee9c m\u1ea1nh sau<\/mark><\/strong><\/h2>\n\n\n\n<p>M\u1ed9t c\u00fa \u0111\u1eadp c\u1ea7u m\u1ea1nh m\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e9p thu\u1eadt; n\u00f3 \u0111\u1ebfn t\u1eeb s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1ch c\u1ea7m v\u1ee3t \u0111\u00fang, \u0111i\u1ec3m ti\u1ebfp x\u00fac g\u1ecdn, c\u00fa vung v\u1ee3t th\u1ea3 l\u1ecfng nh\u01b0ng nhanh, xoay ng\u01b0\u1eddi to\u00e0n th\u00e2n v\u00e0 v\u1ecb tr\u00ed c\u1ea7u t\u1ed1t. Nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i phong tr\u00e0o t\u1ea1i Malaysia ch\u1ec9 \u0111\u00e1nh b\u1eb1ng tay, \u0111\u1ee9ng d\u01b0\u1edbi c\u1ea7u, d\u00f9ng c\u00e1ch c\u1ea7m v\u1ee3t sai (panhandle), ho\u1eb7c nh\u1ea3y m\u00e0 kh\u00f4ng canh th\u1eddi \u0111i\u1ec3m. \u0110i\u1ec1u n\u00e0y l\u00e0m cho c\u00fa \u0111\u1eadp c\u1ea7u y\u1ebfu, ch\u1eadm ho\u1eb7c d\u1ec5 b\u1ecb tr\u1ea3 \u0111\u00f2n, ngay c\u1ea3 khi h\u1ecd d\u00f9ng v\u1ee3t \u0111\u1eaft ti\u1ec1n v\u00e0 c\u0103ng c\u01b0\u1edbc cao.<\/p>\n\n\n\n<p>Ch\u01b0\u01a1ng tr\u00ecnh c\u1ea3i thi\u1ec7n \u0111\u1eadp c\u1ea7u c\u1ee7a ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o ba m\u1ea3ng l\u1edbn: (1) C\u00e1ch c\u1ea7m v\u1ee3t v\u00e0 \u0111i\u1ec3m ti\u1ebfp x\u00fac, (2) \u0110\u01b0\u1eddng vung v\u1ee3t v\u00e0 c\u00e1ch d\u00f9ng c\u01a1 th\u1ec3, v\u00e0 (3) Di chuy\u1ec3n ch\u00e2n v\u00e0 s\u1ef1 chu\u1ea9n b\u1ecb. Ch\u00fang t\u00f4i h\u01b0\u1edbng d\u1eabn h\u1ecdc vi\u00ean t\u1eeb c\u00e1c khu v\u1ef1c nh\u01b0 Melati Utama, Danau Kota v\u00e0 Ampang s\u1eeda k\u1ef9 thu\u1eadt tr\u01b0\u1edbc, sau \u0111\u00f3 tinh ch\u1ec9nh d\u1ee5ng c\u1ee5 \u0111\u1ec3 c\u00fa \u0111\u1eadp c\u1ea3m th\u1ea5y n\u1eb7ng v\u00e0 s\u1eafc b\u00e9n h\u01a1n trong thi \u0111\u1ea5u th\u1ef1c t\u1ebf.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Small-group-practising-overhead-smash-and-body-rotation-near-Setapak-and-Wangsa-Maju.jpg\" alt=\"Nh\u00f3m nh\u1ecf th\u1ef1c h\u00e0nh \u0111\u1eadp c\u1ea7u qua \u0111\u1ea7u v\u00e0 xoay ng\u01b0\u1eddi g\u1ea7n Setapak v\u00e0 Wangsa Maju | l\u1edbp hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng Malaysia cho ng\u01b0\u1eddi l\u1edbn\" class=\"wp-image-73016\" title=\"Nh\u00f3m nh\u1ecf th\u1ef1c h\u00e0nh \u0111\u1eadp c\u1ea7u qua \u0111\u1ea7u v\u00e0 xoay ng\u01b0\u1eddi g\u1ea7n Setapak v\u00e0 Wangsa Maju | l\u1edbp hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng Malaysia cho ng\u01b0\u1eddi l\u1edbn\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Small-group-practising-overhead-smash-and-body-rotation-near-Setapak-and-Wangsa-Maju.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Small-group-practising-overhead-smash-and-body-rotation-near-Setapak-and-Wangsa-Maju-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Small-group-practising-overhead-smash-and-body-rotation-near-Setapak-and-Wangsa-Maju-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Small-group-practising-overhead-smash-and-body-rotation-near-Setapak-and-Wangsa-Maju-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>S\u1eeda l\u1ed7i #1<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>C\u1ea7m v\u1ee3t &amp; <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u0110i\u1ec3m ti\u1ebfp x\u00fac<\/mark><\/strong><\/h2>\n\n\n\n<p>Nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u01b0 c\u1ea7m v\u1ee3t ki\u1ec3u chi\u00ean tr\u1ee9ng (panhandle) ho\u1eb7c c\u1ea7m qu\u00e1 ch\u1eb7t s\u1ebd gi\u1ebft ch\u1ebft l\u1ef1c \u0111\u00e1nh ngay l\u1eadp t\u1ee9c. Khi c\u1ea7m sai, m\u1eb7t v\u1ee3t b\u1ecb m\u1edf v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 g\u1eadp c\u1ed5 tay \u0111\u00fang l\u00fac. Ch\u00fang t\u00f4i d\u1ea1y h\u1ecdc vi\u00ean t\u1eeb Setapak v\u00e0 Cheras c\u00e1ch c\u1ea7m v\u1ee3t thu\u1eadn tay ch\u00ednh x\u00e1c v\u1edbi ng\u00f3n tay th\u1ea3 l\u1ecfng tr\u01b0\u1edbc khi ch\u1ea1m c\u1ea7u, v\u00e0 si\u1ebft nhanh, g\u1ecdn t\u1ea1i th\u1eddi \u0111i\u1ec3m ti\u1ebfp x\u00fac.<\/p>\n\n\n\n<p>M\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn kh\u00e1c l\u00e0 \u0111i\u1ec3m ti\u1ebfp x\u00fac. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ee9ng ngay d\u01b0\u1edbi c\u1ea7u, bu\u1ed9c h\u1ecd ph\u1ea3i \u0111\u00e1nh ph\u00eda sau c\u01a1 th\u1ec3. K\u1ebft qu\u1ea3 l\u00e0 c\u00fa \u0111\u00e1nh y\u1ebfu v\u00e0 kh\u00f4ng c\u00f3 g\u00f3c c\u1eafm. Trong c\u00e1c l\u1edbp h\u1ecdc, ch\u00fang t\u00f4i luy\u1ec7n cho ng\u01b0\u1eddi ch\u01a1i \u0111\u00e1nh c\u1ea7u \u1edf ph\u00eda tr\u01b0\u1edbc v\u00e0 cao nh\u1ea5t c\u00f3 th\u1ec3 trong t\u1ea7m v\u1edbi tho\u1ea3i m\u00e1i.<\/p>\n\n\n\n<p>Ch\u1ec9 c\u1ea7n s\u1eeda c\u00e1ch c\u1ea7m v\u1ee3t v\u00e0 \u0111i\u1ec3m ti\u1ebfp x\u00fac, nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i t\u1eeb c\u00e1c khu v\u1ef1c nh\u01b0 Gombak v\u00e0 Air Panas ngay l\u1eadp t\u1ee9c c\u1ea3m th\u1ea5y s\u1ef1 k\u1ebft n\u1ed1i ch\u1eafc ch\u1eafn v\u00e0 n\u1eb7ng h\u01a1n v\u1edbi qu\u1ea3 c\u1ea7u.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-from-Cheras-and-Kepong-working-on-smash-footwork-patterns-in-Kuala-Lumpur.jpg\" alt=\"Ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng t\u1eeb Cheras v\u00e0 Kepong t\u1eadp luy\u1ec7n c\u00e1c b\u01b0\u1edbc di chuy\u1ec3n ch\u00e2n \u0111\u1eadp c\u1ea7u t\u1ea1i Kuala Lumpur | b\u00e0i t\u1eadp chuy\u00ean s\u00e2u v\u1ec1 s\u1ef1 nhanh nh\u1eb9n\" class=\"wp-image-73017\" title=\"Ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng t\u1eeb Cheras v\u00e0 Kepong t\u1eadp luy\u1ec7n c\u00e1c b\u01b0\u1edbc di chuy\u1ec3n ch\u00e2n \u0111\u1eadp c\u1ea7u t\u1ea1i Kuala Lumpur | b\u00e0i t\u1eadp chuy\u00ean s\u00e2u v\u1ec1 s\u1ef1 nhanh nh\u1eb9n\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-from-Cheras-and-Kepong-working-on-smash-footwork-patterns-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-from-Cheras-and-Kepong-working-on-smash-footwork-patterns-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-from-Cheras-and-Kepong-working-on-smash-footwork-patterns-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-from-Cheras-and-Kepong-working-on-smash-footwork-patterns-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>S\u1eeda l\u1ed7i #2<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>\u0110\u01b0\u1eddng vung v\u1ee3t &amp; <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">C\u00e1ch d\u00f9ng c\u01a1 th\u1ec3<\/mark><\/strong><\/h2>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i ch\u1ec9 d\u1ef1a v\u00e0o l\u1ef1c tay, kh\u00f4ng xoay vai v\u00e0 th\u00e2n tr\u00ean b\u1ecb c\u1ee9ng. \u0110i\u1ec1u n\u00e0y h\u1ea1n ch\u1ebf s\u1ee9c m\u1ea1nh v\u00e0 d\u1ec5 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng. M\u1ed9t c\u00fa \u0111\u1eadp c\u1ea7u \u0111\u00fang c\u1ea7n chu\u1ed7i chuy\u1ec3n \u0111\u1ed9ng m\u01b0\u1ee3t m\u00e0: chu\u1ea9n b\u1ecb xoay h\u00f4ng, xoay vai, khu\u1ef7u tay d\u1eabn tr\u01b0\u1edbc, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 xoay c\u1eb3ng tay k\u00e8m c\u00fa g\u1eadp c\u1ed5 tay.<\/p>\n\n\n\n<p>Ch\u00fang t\u00f4i hu\u1ea5n luy\u1ec7n h\u1ecdc vi\u00ean t\u1eeb Kepong v\u00e0 Ampang s\u1eed d\u1ee5ng c\u00e1c b\u00e0i m\u00faa v\u1ee3t v\u1edbi \u0111i\u1ec3m ki\u1ec3m tra r\u00f5 r\u00e0ng v\u00e0 \u0111\u00e1nh c\u1ea7u ch\u1eadm. Ch\u00fang t\u00f4i d\u1ea1y b\u1ea1n c\u00e1ch d\u00f9ng tay kh\u00f4ng c\u1ea7m v\u1ee3t \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 c\u00e1ch vung v\u1ee3t theo \u0111\u00e0 tr\u1ecdn v\u1eb9n, thay v\u00ec d\u1eebng v\u1ee3t \u0111\u1ed9t ng\u1ed9t.<\/p>\n\n\n\n<p>Hu\u1ea5n luy\u1ec7n vi\u00ean Eric Chuar nh\u1ea5n m\u1ea1nh t\u1ed1c \u0111\u1ed9 th\u1ea3 l\u1ecfng h\u01a1n l\u00e0 d\u00f9ng s\u1ee9c \u00e9p bu\u1ed9c. Khi c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang, c\u00fa \u0111\u1eadp c\u1ea7u s\u1ebd nhanh h\u01a1n v\u00e0 n\u1eb7ng h\u01a1n m\u00e0 kh\u00f4ng l\u00e0m c\u0103ng vai.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-correcting-smash-contact-point-during-training-at-a-hall-near-Setapak.jpg\" alt=\"Ng\u01b0\u1eddi ch\u01a1i ng\u01b0\u1eddi l\u1edbn s\u1eeda \u0111i\u1ec3m ti\u1ebfp x\u00fac \u0111\u1eadp c\u1ea7u trong bu\u1ed5i t\u1eadp t\u1ea1i s\u00e2n g\u1ea7n Setapak | hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng Setapak ch\u1ec9nh s\u1eeda k\u1ef9 thu\u1eadt\" class=\"wp-image-73018\" title=\"Ng\u01b0\u1eddi ch\u01a1i ng\u01b0\u1eddi l\u1edbn s\u1eeda \u0111i\u1ec3m ti\u1ebfp x\u00fac \u0111\u1eadp c\u1ea7u trong bu\u1ed5i t\u1eadp t\u1ea1i s\u00e2n g\u1ea7n Setapak | hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng Setapak ch\u1ec9nh s\u1eeda k\u1ef9 thu\u1eadt\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-correcting-smash-contact-point-during-training-at-a-hall-near-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-correcting-smash-contact-point-during-training-at-a-hall-near-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-correcting-smash-contact-point-during-training-at-a-hall-near-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-correcting-smash-contact-point-during-training-at-a-hall-near-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>S\u1eeda l\u1ed7i #3<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>Di chuy\u1ec3n ch\u00e2n &amp; <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">S\u1ef1 chu\u1ea9n b\u1ecb<\/mark><\/strong><\/h2>\n\n\n\n<p>Ngay c\u1ea3 khi c\u00f3 c\u00fa vung v\u1ee3t ho\u00e0n h\u1ea3o, di chuy\u1ec3n ch\u00e2n k\u00e9m c\u0169ng s\u1ebd gi\u1ebft ch\u1ebft l\u1ef1c \u0111\u00e1nh. Sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m \u0111\u1ee9ng ch\u00f4n ch\u00e2n, l\u00f9i v\u1ec1 qu\u00e1 mu\u1ed9n, ho\u1eb7c \u0111\u1eadp c\u1ea7u khi \u0111ang ng\u00e3 ra sau. Kh\u00f4ng c\u00f3 tr\u1ee5 v\u1eefng, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 truy\u1ec1n v\u00e0o qu\u1ea3 c\u1ea7u.<\/p>\n\n\n\n<p>Ch\u00fang t\u00f4i t\u1eadp c\u00e1c m\u00f4 h\u00ecnh di chuy\u1ec3n \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 v\u1ec1 cu\u1ed1i s\u00e2n: b\u1eadt nh\u1ea3y t\u00e1ch ch\u00e2n s\u1edbm, di chuy\u1ec3n nhanh v\u1ec1 sau, v\u00e0 xoay ng\u01b0\u1eddi sang b\u00ean tr\u01b0\u1edbc khi \u0111\u00e1nh. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o b\u1ea1n \u1edf ph\u00eda sau qu\u1ea3 c\u1ea7u, s\u1eb5n s\u00e0ng truy\u1ec1n tr\u1ecdng l\u01b0\u1ee3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2fbefcf5\">\n<div class=\"gb-grid-column gb-grid-column-72ebb3ca\"><div class=\"gb-container gb-container-72ebb3ca\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1864283f\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-led-smash-power-drill-for-juniors-at-ST-Badminton-Academy-in-Setapak.jpg\" alt=\"B\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh \u0111\u1eadp c\u1ea7u do hu\u1ea5n luy\u1ec7n vi\u00ean h\u01b0\u1edbng d\u1eabn cho tr\u1ebb em t\u1ea1i ST Badminton Academy \u1edf Setapak | ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng Malaysia cho thanh thi\u1ebfu ni\u00ean\" class=\"wp-image-73019\" title=\"B\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh \u0111\u1eadp c\u1ea7u do hu\u1ea5n luy\u1ec7n vi\u00ean h\u01b0\u1edbng d\u1eabn cho tr\u1ebb em t\u1ea1i ST Badminton Academy \u1edf Setapak | ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng Malaysia cho thanh thi\u1ebfu ni\u00ean\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-led-smash-power-drill-for-juniors-at-ST-Badminton-Academy-in-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-led-smash-power-drill-for-juniors-at-ST-Badminton-Academy-in-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-led-smash-power-drill-for-juniors-at-ST-Badminton-Academy-in-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-led-smash-power-drill-for-juniors-at-ST-Badminton-Academy-in-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f16eceee\"><div class=\"gb-container gb-container-f16eceee\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>Ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a ch\u00fang t\u00f4i<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-53e6ebe7 gb-headline-text\"><strong>Nh\u00f3m nh\u1ecf &amp; <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">C\u0103ng v\u1ee3t chuy\u00ean nghi\u1ec7p<\/mark><\/strong><\/h2>\n\n\n\n<p>T\u1ea1i ST Badminton Academy, ch\u00fang t\u00f4i gi\u1eef c\u00e1c nh\u00f3m nh\u1ecf (t\u1ed1i \u0111a 4 h\u1ecdc vi\u00ean) \u0111\u1ec3 Mr Eric Chuar c\u00f3 th\u1ec3 quan s\u00e1t k\u1ef9 k\u1ef9 thu\u1eadt \u0111\u1eadp c\u1ea7u c\u1ee7a t\u1eebng ng\u01b0\u1eddi. Ch\u00fang t\u00f4i s\u1eeda c\u00e1ch c\u1ea7m v\u00e0 \u0111i\u1ec3m ti\u1ebfp x\u00fac tr\u01b0\u1edbc, sau \u0111\u00f3 l\u00e0 \u0111\u01b0\u1eddng vung v\u1ee3t, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 di chuy\u1ec3n ch\u00e2n. Vi\u1ec7c s\u1eeda ch\u1eefa t\u1eebng b\u01b0\u1edbc n\u00e0y \u0111\u1ea3m b\u1ea3o k\u1ebft qu\u1ea3 l\u00e2u d\u00e0i cho ng\u01b0\u1eddi ch\u01a1i t\u1eeb Setapak v\u00e0 Wangsa Maju.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, Hu\u1ea5n luy\u1ec7n vi\u00ean Eric l\u00e0 m\u1ed9t Master Tour Stringer \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn b\u1edfi Best Stringer Worldwide (BSW). Khi k\u1ef9 thu\u1eadt c\u1ee7a b\u1ea1n \u0111\u00e3 chu\u1ea9n, \u00f4ng \u1ea5y c\u00f3 th\u1ec3 t\u01b0 v\u1ea5n lo\u1ea1i c\u01b0\u1edbc v\u00e0 m\u1ee9c c\u0103ng ho\u00e0n h\u1ea3o \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a s\u1ee9c m\u1ea1nh \u0111\u1eadp c\u1ea7u, \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng \u0111\u1ed5 l\u1ed7i cho d\u1ee5ng c\u1ee5 khi v\u1ea5n \u0111\u1ec1 th\u1ef1c s\u1ef1 n\u1eb1m \u1edf c\u00fa vung v\u1ee3t.<\/p>\n\n\n\n<p>D\u00f9 b\u1ea1n l\u00e0 tr\u1ebb em \u0111ang h\u1ecdc \u0111\u1eadp c\u1ea7u hay ng\u01b0\u1eddi l\u1edbn t\u1eeb Petaling Jaya mu\u1ed1n l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh, c\u00e1c l\u1edbp h\u1ecdc c\u1ee7a ch\u00fang t\u00f4i cung c\u1ea5p s\u1ef1 ch\u00fa \u00fd chi ti\u1ebft m\u00e0 b\u1ea1n c\u1ea7n.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Mr-Eric-Chuar-explaining-smash-mechanics-to-students-in-Setapak-KL.jpg\" alt=\"Mr Eric Chuar gi\u1ea3i th\u00edch c\u01a1 ch\u1ebf \u0111\u1eadp c\u1ea7u cho h\u1ecdc vi\u00ean t\u1ea1i Setapak KL | n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt c\u1ea7u l\u00f4ng n\u00e2ng cao\" class=\"wp-image-73020\" title=\"Mr Eric Chuar gi\u1ea3i th\u00edch c\u01a1 ch\u1ebf \u0111\u1eadp c\u1ea7u cho h\u1ecdc vi\u00ean t\u1ea1i Setapak KL | n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt c\u1ea7u l\u00f4ng n\u00e2ng cao\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Mr-Eric-Chuar-explaining-smash-mechanics-to-students-in-Setapak-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Mr-Eric-Chuar-explaining-smash-mechanics-to-students-in-Setapak-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Mr-Eric-Chuar-explaining-smash-mechanics-to-students-in-Setapak-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Mr-Eric-Chuar-explaining-smash-mechanics-to-students-in-Setapak-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>Nh\u1eefng l\u1ea7m t\u01b0\u1edfng ph\u1ed5 bi\u1ebfn<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>L\u1ea7m t\u01b0\u1edfng v\u1ec1 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">S\u1ee9c m\u1ea1nh \u0110\u1eadp c\u1ea7u<\/mark><\/strong><\/h2>\n\n\n\n<p><strong>L\u1ea7m t\u01b0\u1edfng: \u201cM\u1ee9c c\u0103ng cao lu\u00f4n mang l\u1ea1i nhi\u1ec1u l\u1ef1c h\u01a1n.\u201d<\/strong><br>Th\u1ef1c t\u1ebf: M\u1ee9c c\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ki\u1ec3m so\u00e1t. N\u1ebfu k\u1ef9 thu\u1eadt y\u1ebfu, m\u1ee9c c\u0103ng cao th\u1ef1c s\u1ef1 l\u00e0m m\u1eb7t l\u01b0\u1edbi c\u1ea3m th\u1ea5y &#8220;ch\u1ebft&#8221; v\u00e0 c\u1ee9ng, l\u00e0m gi\u1ea3m l\u1ef1c. M\u1ee9c c\u0103ng th\u1ea5p \u0111\u00f4i khi mang l\u1ea1i \u0111\u1ed9 n\u1ea3y t\u1ed1t h\u01a1n cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/p>\n\n\n\n<p><strong>L\u1ea7m t\u01b0\u1edfng: \u201cT\u00f4i ch\u1ec9 c\u1ea7n m\u1ed9t c\u00e2y v\u1ee3t n\u1eb7ng h\u01a1n.\u201d<\/strong><br>Th\u1ef1c t\u1ebf: V\u1ee3t qu\u00e1 n\u1eb7ng l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 vung v\u1ee3t c\u1ee7a b\u1ea1n. Kh\u00f4ng c\u00f3 t\u1ed1c \u0111\u1ed9 th\u00ec kh\u00f4ng c\u00f3 l\u1ef1c. D\u00f9ng c\u00e2y v\u1ee3t b\u1ea1n c\u00f3 th\u1ec3 vung nhanh th\u01b0\u1eddng t\u1ed1t h\u01a1n d\u00f9ng v\u1ee3t &#8220;t\u1ea5n c\u00f4ng&#8221; n\u1eb7ng n\u1ec1.<\/p>\n\n\n\n<p><strong>L\u1ea7m t\u01b0\u1edfng: \u201cN\u1ebfu t\u00f4i nh\u1ea3y cao h\u01a1n, c\u00fa \u0111\u1eadp c\u1ea7u s\u1ebd m\u1ea1nh h\u01a1n.\u201d<\/strong><br>Th\u1ef1c t\u1ebf: Nh\u1ea3y m\u00e0 kh\u00f4ng canh th\u1eddi \u0111i\u1ec3m s\u1ebd ph\u00e1 h\u1ee7y \u0111\u1ed9 ch\u00ednh x\u00e1c v\u00e0 l\u1ef1c. C\u00fa \u0111\u1eadp c\u1ea7u \u0111\u1ee9ng v\u1edbi s\u1ef1 xoay ng\u01b0\u1eddi t\u1ed1t th\u01b0\u1eddng m\u1ea1nh h\u01a1n c\u00fa nh\u1ea3y \u0111\u1eadp r\u1ed1i lo\u1ea1n. Ch\u00fang t\u00f4i s\u1eeda c\u00fa \u0111\u1eadp \u0111\u1ee9ng tr\u01b0\u1edbc khi d\u1ea1y nh\u1ea3y \u0111\u1eadp.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-wrist-snap-for-badminton-smash-in-Kuala-Lumpur.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean minh h\u1ecda c\u00fa g\u1eadp c\u1ed5 tay khi \u0111\u1eadp c\u1ea7u t\u1ea1i Kuala Lumpur | k\u1ef9 thu\u1eadt c\u1ea7u l\u00f4ng b\u1ecf nh\u1ecf v\u00e0 \u0111\u1eadp c\u1ea7u\" class=\"wp-image-73021\" title=\"Hu\u1ea5n luy\u1ec7n vi\u00ean minh h\u1ecda c\u00fa g\u1eadp c\u1ed5 tay khi \u0111\u1eadp c\u1ea7u t\u1ea1i Kuala Lumpur | k\u1ef9 thu\u1eadt c\u1ea7u l\u00f4ng b\u1ecf nh\u1ecf v\u00e0 \u0111\u1eadp c\u1ea7u\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-wrist-snap-for-badminton-smash-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-wrist-snap-for-badminton-smash-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-wrist-snap-for-badminton-smash-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-wrist-snap-for-badminton-smash-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>S\u1eeda l\u1ed7i l\u00e2u d\u00e0i<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>K\u1ef9 thu\u1eadt t\u1ed3n t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">M\u00e3i m\u00e3i<\/mark><\/strong><\/h2>\n\n\n\n<p>S\u1eeda c\u00fa \u0111\u1eadp c\u1ea7u kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e9p m\u00e0u qua \u0111\u00eam. N\u00f3 \u0111\u00f2i h\u1ecfi ph\u1ea3i b\u1ecf th\u00f3i quen x\u1ea5u v\u00e0 x\u00e2y d\u1ef1ng k\u00fd \u1ee9c c\u01a1 b\u1eafp m\u1edbi. Tuy nhi\u00ean, m\u1ed9t khi b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch xoay ng\u01b0\u1eddi v\u00e0 th\u1eddi \u0111i\u1ec3m ti\u1ebfp x\u00fac \u0111\u00fang, s\u1ee9c m\u1ea1nh \u0111\u00f3 s\u1ebd \u1edf l\u1ea1i v\u1edbi b\u1ea1n m\u00e3i m\u00e3i. N\u00f3 an to\u00e0n h\u01a1n cho vai v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u trong tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n\n<p>T\u1ea1i ST Badminton Academy, ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 m\u1edbm c\u1ea7u; ch\u00fang t\u00f4i s\u1eeda c\u01a1 ch\u1ebf v\u1eadn \u0111\u1ed9ng. D\u00f9 b\u1ea1n l\u00e0 tr\u1ebb em \u1edf Wangsa Maju mu\u1ed1n v\u00e0o \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng, hay ng\u01b0\u1eddi l\u1edbn \u1edf Cheras m\u1ec7t m\u1ecfi v\u00ec c\u00fa \u0111\u1eadp y\u1ebfu, ph\u01b0\u01a1ng ph\u00e1p c\u00f3 c\u1ea5u tr\u00fac c\u1ee7a ch\u00fang t\u00f4i gi\u00fap b\u1ea1n \u0111\u00e1nh m\u1ea1nh h\u01a1n v\u1edbi \u00edt s\u1ee9c h\u01a1n.<\/p>\n\n\n\n<p>Ch\u00fang t\u00f4i m\u1eddi ng\u01b0\u1eddi ch\u01a1i t\u1eeb Setapak, Gombak, Kepong v\u00e0 c\u00e1c khu v\u1ef1c l\u00e2n c\u1eadn tham gia c\u00f9ng ch\u00fang t\u00f4i \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u1eadn g\u1ed1c v\u1ea5n \u0111\u1ec1 s\u1ee9c m\u1ea1nh.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">FAQs: S\u1eeda l\u1ed7i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">S\u1ee9c m\u1ea1nh<\/mark> \u0110\u1eadp c\u1ea7u<\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn t\u1eeb h\u1ecdc vi\u00ean tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn t\u1ea1i Kuala Lumpur v\u1ec1 vi\u1ec7c c\u1ea3i thi\u1ec7n l\u1ef1c \u0111\u1eadp c\u1ea7u.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">T\u1ea1i sao c\u00fa \u0111\u1eadp c\u1ea7u c\u1ee7a t\u00f4i kh\u00f4ng m\u1ea1nh d\u00f9 d\u00f9ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">v\u1ee3t c\u0103ng cao?<\/mark><\/h3>\n\n\n\n<p>Ph\u1ea7n l\u1edbn th\u1eddi gian, c\u00fa \u0111\u1eadp y\u1ebfu \u0111\u1ebfn t\u1eeb k\u1ef9 thu\u1eadt v\u00e0 canh th\u1eddi \u0111i\u1ec3m, kh\u00f4ng ch\u1ec9 do thi\u1ebft l\u1eadp v\u1ee3t. N\u1ebfu t\u1ed1c \u0111\u1ed9 vung v\u1ee3t ch\u1eadm ho\u1eb7c \u0111i\u1ec3m ti\u1ebfp x\u00fac sai, m\u1ee9c c\u0103ng cao l\u00e0m m\u1eb7t l\u01b0\u1edbi c\u1ea3m th\u1ea5y &#8220;c\u1ee9ng&#8221; v\u00e0 thi\u1ebfu s\u1ee9c s\u1ed1ng. T\u1ea1i ST Badminton Academy \u1edf Setapak, ch\u00fang t\u00f4i s\u1eeda c\u00e1ch c\u1ea7m v\u00e0 vung v\u1ee3t tr\u01b0\u1edbc khi \u0111\u1ec1 xu\u1ea5t m\u1ee9c c\u0103ng cao h\u01a1n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">Tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n l\u1ef1c \u0111\u1eadp c\u1ea7u t\u1ea1i ST Badminton Academy <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Malaysia kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>C\u00f3, c\u1ea3 tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn \u0111\u1ec1u c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n l\u1ef1c \u0111\u1eadp c\u1ea7u khi s\u1eeda c\u00e1ch c\u1ea7m, vung v\u1ee3t v\u00e0 di chuy\u1ec3n. C\u00e1c l\u1edbp nh\u00f3m nh\u1ecf t\u1ea1i Kuala Lumpur c\u1ee7a ch\u00fang t\u00f4i ph\u1ee5c v\u1ee5 tr\u1ebb em t\u1eeb 9 tu\u1ed5i tr\u1edf l\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn. Nguy\u00ean t\u1eafc xoay ng\u01b0\u1eddi v\u00e0 canh th\u1eddi \u0111i\u1ec3m l\u00e0 gi\u1ed1ng nhau, v\u00e0 Mr Eric Chuar \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n cho t\u1eebng l\u1ee9a tu\u1ed5i.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">M\u1ea5t bao l\u00e2u \u0111\u1ec3 th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n trong c\u00fa \u0111\u1eadp c\u1ea7u sau khi <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">hu\u1ea5n luy\u1ec7n?<\/mark><\/h3>\n\n\n\n<p>S\u1ef1 c\u1ea3i thi\u1ec7n ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ednh ki\u00ean tr\u00ec. H\u1ea7u h\u1ebft h\u1ecdc vi\u00ean t\u1eeb Wangsa Maju v\u00e0 Cheras c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng ti\u1ebfp x\u00fac c\u1ea7u trong v\u00f2ng 4 \u0111\u1ebfn 8 tu\u1ea7n n\u1ebfu t\u1eadp \u0111\u00fang b\u00e0i. Tuy nhi\u00ean, x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh t\u1ed1i \u0111a \u0111\u00f2i h\u1ecfi k\u00fd \u1ee9c c\u01a1 b\u1eafp, m\u1ea5t nhi\u1ec1u th\u00e1ng t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean. Ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o s\u1ef1 ti\u1ebfn b\u1ed9 d\u1ea7n d\u1ea7n v\u00e0 an to\u00e0n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">T\u00f4i c\u00f3 c\u1ea7n \u0111\u1ed5i v\u1ee3t tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n l\u1ef1c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u0111\u1eadp c\u1ea7u kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>Kh\u00f4ng, \u0111\u1eebng mua v\u1ee3t m\u1edbi v\u1ed9i. S\u1eeda k\u1ef9 thu\u1eadt l\u00e0 mi\u1ec5n ph\u00ed v\u00e0 hi\u1ec7u qu\u1ea3. M\u1ed9t c\u00e2y v\u1ee3t &#8220;t\u1ea5n c\u00f4ng&#8221; n\u1eb7ng c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm c\u00fa vung v\u1ee3t n\u1ebfu k\u1ef9 thu\u1eadt sai. H\u00e3y tham gia l\u1edbp h\u1ecdc t\u1ea1i Setapak tr\u01b0\u1edbc; \u0111\u1ec3 Hu\u1ea5n luy\u1ec7n vi\u00ean Eric ki\u1ec3m tra c\u00fa vung v\u1ee3t, sau \u0111\u00f3 \u00f4ng \u1ea5y c\u00f3 th\u1ec3 t\u01b0 v\u1ea5n xem b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 c\u1ea7n d\u1ee5ng c\u1ee5 m\u1edbi kh\u00f4ng.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-13cbdb74\"><div class=\"gb-container gb-container-13cbdb74 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-fd7b8a21 gb-headline-text gbp-card__title\">B\u1ea1n c\u00f3 d\u1ea1y nh\u1ea3y \u0111\u1eadp c\u1ea7u, hay t\u1eadp trung v\u00e0o \u0111\u1eadp c\u1ea7u c\u01a1 b\u1ea3n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">tr\u01b0\u1edbc?<\/mark><\/h3>\n\n\n\n<p>Ch\u00fang t\u00f4i lu\u00f4n s\u1eeda c\u00fa \u0111\u1eadp c\u1ea7u \u0111\u1ee9ng tr\u01b0\u1edbc. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1eadp t\u1ed1t khi \u0111\u1ee9ng, vi\u1ec7c nh\u1ea3y l\u00ean ch\u1ec9 l\u00e0m m\u1ecdi th\u1ee9 t\u1ec7 h\u01a1n v\u00e0 t\u1ed1n s\u1ee9c. Khi xoay ng\u01b0\u1eddi v\u00e0 \u0111i\u1ec3m ti\u1ebfp x\u00fac \u0111\u00e3 chu\u1ea9n, ch\u00fang t\u00f4i m\u1edbi gi\u1edbi thi\u1ec7u th\u1eddi \u0111i\u1ec3m nh\u1ea3y \u0111\u1eadp. \u0110\u00e2y l\u00e0 c\u00e1ch t\u1eadp luy\u1ec7n an to\u00e0n cho ng\u01b0\u1eddi ch\u01a1i t\u1ea1i KL.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63a8f528\"><div class=\"gb-container gb-container-63a8f528 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a066d17d gb-headline-text gbp-card__title\">Hu\u1ea5n luy\u1ec7n vi\u00ean Eric c\u00f3 kinh nghi\u1ec7m c\u0103ng v\u1ee3t \u0111\u1ec3 t\u0103ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">l\u1ef1c kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>C\u00f3, Hu\u1ea5n luy\u1ec7n vi\u00ean Eric l\u00e0 m\u1ed9t Master Tour Stringer \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn b\u1edfi Best Stringer Worldwide (BSW). \u00d4ng hi\u1ec3u r\u00f5 lo\u1ea1i c\u01b0\u1edbc v\u00e0 m\u1ee9c c\u0103ng \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn l\u1ef1c \u0111\u1eadp. \u00d4ng c\u00f3 th\u1ec3 ki\u1ec3m tra v\u1ee3t c\u1ee7a b\u1ea1n trong l\u1edbp t\u1ea1i Setapak v\u00e0 \u0111\u1ec1 xu\u1ea5t thi\u1ebft l\u1eadp t\u1ed1t nh\u1ea5t cho t\u1ed1c \u0111\u1ed9 vung v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-407adc65\"><div class=\"gb-container gb-container-407adc65 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-40c10dde gb-headline-text gbp-card__title\">C\u00e1c l\u1edbp hu\u1ea5n luy\u1ec7n \u0111\u1eadp c\u1ea7u n\u1eb1m \u1edf \u0111\u00e2u t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">KL?<\/mark><\/h3>\n\n\n\n<p>C\u00e1c l\u1edbp s\u1eeda l\u1ed7i \u0111\u1eadp c\u1ea7u c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i Setapak, Kuala Lumpur. V\u1ecb tr\u00ed thu\u1eadn ti\u1ec7n cho ng\u01b0\u1eddi ch\u01a1i \u0111\u1ebfn t\u1eeb Wangsa Maju, Gombak, Melati Utama, Danau Kota, Air Panas, v\u00e0 th\u1eadm ch\u00ed Kepong ho\u1eb7c Ampang. S\u00e2n t\u1eadp c\u1ee7a ch\u00fang t\u00f4i c\u00f3 th\u1ea3m cao su ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 nh\u1ea3y v\u00e0 di chuy\u1ec3n an to\u00e0n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">Nh\u1eefng l\u1ed7i ph\u1ed5 bi\u1ebfn n\u00e0o c\u00e1c b\u1ea1n s\u1eeda trong l\u1edbp <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u0111\u1eadp c\u1ea7u?<\/mark><\/h3>\n\n\n\n<p>Ch\u00fang t\u00f4i th\u01b0\u1eddng s\u1eeda l\u1ed7i c\u1ea7m v\u1ee3t ki\u1ec3u chi\u00ean tr\u1ee9ng (sai g\u00f3c m\u1eb7t v\u1ee3t), thi\u1ebfu xoay vai (ch\u1ec9 \u0111\u1eadp b\u1eb1ng tay), \u0111\u1ee9ng d\u01b0\u1edbi c\u1ea7u (\u0111\u00e1nh mu\u1ed9n), v\u00e0 di chuy\u1ec3n c\u01a1 th\u1ec3 c\u1ee9ng nh\u1eafc. S\u1eeda nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y gi\u00fap ng\u01b0\u1eddi ch\u01a1i t\u1eeb Setapak v\u00e0 Cheras t\u1ea1o ra l\u1ef1c \u0111\u00e1nh v\u1edbi \u00edt n\u1ed7 l\u1ef1c h\u01a1n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214566\"><div class=\"gb-container gb-container-cc214566 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e2 gb-headline-text gbp-card__title\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u0103ng k\u00fd l\u1edbp c\u1ea3i thi\u1ec7n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u0111\u1eadp c\u1ea7u?<\/mark><\/h3>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i qua WhatsApp \u0111\u1ec3 ki\u1ec3m tra ch\u1ed7 tr\u1ed1ng. C\u00e1c nh\u00f3m c\u1ee7a ch\u00fang t\u00f4i nh\u1ecf (t\u1ed1i \u0111a 4 h\u1ecdc vi\u00ean), n\u00ean ch\u1ed7 c\u00f3 h\u1ea1n. H\u00e3y cho ch\u00fang t\u00f4i bi\u1ebft n\u1ebfu b\u1ea1n \u0111\u1ebfn t\u1eeb Wangsa Maju, Gombak ho\u1eb7c c\u00e1c khu v\u1ef1c l\u00e2n c\u1eadn, v\u00e0 b\u1ea1n l\u00e0 h\u1ecdc vi\u00ean tr\u1ebb em hay ng\u01b0\u1eddi l\u1edbn \u0111\u1ec3 ch\u00fang t\u00f4i x\u1ebfp l\u1edbp ph\u00f9 h\u1ee3p.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">Hu\u1ea5n luy\u1ec7n S\u1ee9c m\u1ea1nh \u0110\u1eadp c\u1ea7u t\u1ea1i ST Badminton Academy <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Malaysia<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-correcting-smash-grip-in-small-group-class-Setapak.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean ch\u1ec9nh s\u1eeda c\u00e1ch c\u1ea7m v\u1ee3t \u0111\u1eadp c\u1ea7u trong l\u1edbp nh\u00f3m nh\u1ecf Setapak | Malaysia l\u1edbp c\u1ea7u l\u00f4ng thi \u0111\u1ea5u\" title=\"Hu\u1ea5n luy\u1ec7n vi\u00ean ch\u1ec9nh s\u1eeda c\u00e1ch c\u1ea7m v\u1ee3t \u0111\u1eadp c\u1ea7u trong l\u1edbp nh\u00f3m nh\u1ecf Setapak | Malaysia l\u1edbp c\u1ea7u l\u00f4ng thi \u0111\u1ea5u\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-correcting-smash-grip-in-small-group-class-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-correcting-smash-grip-in-small-group-class-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-correcting-smash-grip-in-small-group-class-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-correcting-smash-grip-in-small-group-class-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-practicing-smash-swing-path-in-Wangsa-Maju.jpg\" alt=\"Tr\u1ebb em th\u1ef1c h\u00e0nh \u0111\u01b0\u1eddng vung v\u1ee3t \u0111\u1eadp c\u1ea7u t\u1ea1i Wangsa Maju | hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng cho tr\u1ebb em\" title=\"Tr\u1ebb em th\u1ef1c h\u00e0nh \u0111\u01b0\u1eddng vung v\u1ee3t \u0111\u1eadp c\u1ea7u t\u1ea1i Wangsa Maju | hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng cho tr\u1ebb em\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-practicing-smash-swing-path-in-Wangsa-Maju.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-practicing-smash-swing-path-in-Wangsa-Maju-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-practicing-smash-swing-path-in-Wangsa-Maju-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-practicing-smash-swing-path-in-Wangsa-Maju-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-footwork-training-for-smash-power-near-Gombak.jpg\" alt=\"T\u1eadp luy\u1ec7n di chuy\u1ec3n ch\u00e2n cho s\u1ee9c m\u1ea1nh \u0111\u1eadp c\u1ea7u g\u1ea7n Gombak | Setapak hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng\" title=\"T\u1eadp luy\u1ec7n di chuy\u1ec3n ch\u00e2n cho s\u1ee9c m\u1ea1nh \u0111\u1eadp c\u1ea7u g\u1ea7n Gombak | Setapak hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-footwork-training-for-smash-power-near-Gombak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-footwork-training-for-smash-power-near-Gombak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-footwork-training-for-smash-power-near-Gombak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-footwork-training-for-smash-power-near-Gombak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-learning-jump-smash-timing-in-Kuala-Lumpur.jpg\" alt=\"Ng\u01b0\u1eddi ch\u01a1i ng\u01b0\u1eddi l\u1edbn h\u1ecdc canh th\u1eddi \u0111i\u1ec3m nh\u1ea3y \u0111\u1eadp c\u1ea7u t\u1ea1i Kuala Lumpur | k\u1ef9 thu\u1eadt c\u1ea7u l\u00f4ng \u0111\u1eadp c\u1ea7u n\u00e2ng cao\" title=\"Ng\u01b0\u1eddi ch\u01a1i ng\u01b0\u1eddi l\u1edbn h\u1ecdc canh th\u1eddi \u0111i\u1ec3m nh\u1ea3y \u0111\u1eadp c\u1ea7u t\u1ea1i Kuala Lumpur | k\u1ef9 thu\u1eadt c\u1ea7u l\u00f4ng \u0111\u1eadp c\u1ea7u n\u00e2ng cao\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-learning-jump-smash-timing-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-learning-jump-smash-timing-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-learning-jump-smash-timing-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-learning-jump-smash-timing-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: inherit; max-width: 100%; margin: 0 auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 16px rgba(0,0,0,0.08); overflow: hidden;\">\n    <div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 16px 16px; text-align: center; position: relative; overflow: hidden;\">\n        <div style=\"font-size: 18px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 3 L\u1ea7m t\u01b0\u1edfng ph\u1ed5 bi\u1ebfn v\u1ec1 \u0111\u1eadp c\u1ea7u<\/div>\n        <div style=\"font-size: 12px; opacity: 0.9; line-height: 1.3;\">K\u1ef9 thu\u1eadt so v\u1edbi D\u1ee5ng c\u1ee5<\/div>\n    <\/div>\n    <div style=\"padding: 24px;\">\n        <div style=\"margin-bottom: 20px;\">\n            <div style=\"font-weight: 700; color: #d32f2f; margin-bottom: 4px;\">\u274c L\u1ea7m t\u01b0\u1edfng: &#8220;M\u1ee9c c\u0103ng cao = Nhi\u1ec1u l\u1ef1c h\u01a1n&#8221;<\/div>\n            <div style=\"font-size: 14px; color: #333; line-height: 1.5;\">Th\u1ef1c t\u1ebf: M\u1ee9c c\u0103ng cao l\u00e0m gi\u1ea3m l\u1ef1c n\u1ebfu t\u1ed1c \u0111\u1ed9 vung v\u1ee3t ch\u1eadm. N\u00f3 l\u00e0m m\u1eb7t l\u01b0\u1edbi b\u1ecb c\u1ee9ng. Ng\u01b0\u1eddi m\u1edbi ch\u01a1i th\u01b0\u1eddng c\u1ea7n m\u1ee9c c\u0103ng th\u1ea5p \u0111\u1ec3 c\u00f3 \u0111\u1ed9 n\u1ea3y.<\/div>\n        <\/div>\n        <div style=\"margin-bottom: 20px;\">\n            <div style=\"font-weight: 700; color: #d32f2f; margin-bottom: 4px;\">\u274c L\u1ea7m t\u01b0\u1edfng: &#8220;V\u1ee3t n\u1eb7ng h\u01a1n = \u0110\u1eadp m\u1ea1nh h\u01a1n&#8221;<\/div>\n            <div style=\"font-size: 14px; color: #333; line-height: 1.5;\">Th\u1ef1c t\u1ebf: M\u1ed9t c\u00e2y v\u1ee3t n\u1eb7ng l\u00e0m ch\u1eadm c\u00fa vung v\u1ee3t c\u1ee7a b\u1ea1n. T\u1ed1c \u0111\u1ed9 t\u1ea1o ra s\u1ee9c m\u1ea1nh. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 vung nhanh, c\u00fa \u0111\u1eadp s\u1ebd b\u1ecb y\u1ebfu.<\/div>\n        <\/div>\n        <div>\n            <div style=\"font-weight: 700; color: #d32f2f; margin-bottom: 4px;\">\u274c L\u1ea7m t\u01b0\u1edfng: &#8220;Nh\u1ea3y cao h\u01a1n s\u1ebd t\u1ed1t&#8221;<\/div>\n            <div style=\"font-size: 14px; color: #333; line-height: 1.5;\">Th\u1ef1c t\u1ebf: Nh\u1ea3y m\u00e0 kh\u00f4ng canh th\u1eddi \u0111i\u1ec3m s\u1ebd ph\u00e1 h\u1ee7y \u0111\u1ed9 ch\u00ednh x\u00e1c. M\u1ed9t c\u00fa \u0111\u1eadp \u0111\u1ee9ng v\u1eefng ch\u1eafc v\u1edbi s\u1ef1 xoay ng\u01b0\u1eddi m\u1ea1nh h\u01a1n m\u1ed9t c\u00fa nh\u1ea3y r\u1ed1i lo\u1ea1n.<\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-5ce852b1 gb-headline-text gbp-section__tagline\">Ph\u01b0\u01a1ng ph\u00e1p N\u1ec1n t\u1ea3ng Tr\u01b0\u1edbc<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-ee62a864 gb-headline-text gbp-section__headline\">T\u1ea1i sao ch\u00fang t\u00f4i s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p gi\u00e1o \u00e1n c\u00f3 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">c\u1ea5u tr\u00fac<\/mark><\/h2>\n\n\n\n<p>Ch\u1ecdn m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn tu\u00e2n theo k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng mang l\u1ea1i l\u1ee3i th\u1ebf to l\u1edbn. Ch\u00fang t\u00f4i \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 c\u00e1c b\u01b0\u1edbc h\u1ecdc \u0111\u00fang \u0111\u1eafn cho h\u1ecdc vi\u00ean t\u1eeb Setapak, Wangsa Maju v\u00e0 Gombak.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">4<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">H\u1ecdc vi\u00ean t\u1ed1i \u0111a m\u1ed7i nh\u00f3m \u0111\u1ec3 s\u1eeda l\u1ed7i th\u1ef1c t\u1ebf<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">3<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">C\u00e1c l\u0129nh v\u1ef1c ch\u00ednh ch\u00fang t\u00f4i s\u1eeda (C\u1ea7m v\u1ee3t, Vung v\u1ee3t, Di chuy\u1ec3n ch\u00e2n)<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">Hu\u1ea5n luy\u1ec7n vi\u00ean tr\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111i\u1ec1u h\u00e0nh m\u1ed7i bu\u1ed5i t\u1eadp<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">10+<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">N\u0103m kinh nghi\u1ec7m hu\u1ea5n luy\u1ec7n t\u1ea1i Singapore &amp; Malaysia<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\ndisplay: none;\n}\n\n.mobile-cards {\ndisplay: block;\n}\n\n.table-header {\nfont-size: 1.1em;\npadding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\nmargin: 10px 0;\n}\n\n.table-header {\nfont-size: 1em;\n}\n\n.card-content {\npadding: 12px;\n}\n\n.comparison-row {\nmargin-bottom: 12px;\npadding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">Hu\u1ea5n luy\u1ec7n \u0110i\u1ec3n h\u00ecnh vs Ph\u01b0\u01a1ng ph\u00e1p ST Academy<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n<thead>\n<tr>\n<th>Kh\u00eda c\u1ea1nh Hu\u1ea5n luy\u1ec7n<\/th>\n<th>\u0110i\u1ec3n h\u00ecnh \/ Kh\u00f4ng c\u1ea5u tr\u00fac<\/th>\n<th>S\u1eeda l\u1ed7i \u0111\u1eadp c\u1ea7u ST Academy <span class=\"badge-inline\">C\u00d3 C\u1ea4U TR\u00daC<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>C\u1ea7m v\u1ee3t<\/td>\n<td>HLV b\u1ecf qua l\u1ed7i c\u1ea7m v\u1ee3t ki\u1ec3u chi\u00ean tr\u1ee9ng (sai g\u00f3c) v\u00ec tr\u1ebb d\u1ec5 \u0111\u00e1nh tr\u00fang l\u00fac \u0111\u1ea7u.<\/td>\n<td class=\"highlight\">Ch\u00fang t\u00f4i s\u1eeda c\u00e1ch c\u1ea7m v\u1ee3t ngay l\u1eadp t\u1ee9c. Ki\u1ec3m so\u00e1t ng\u00f3n tay \u0111\u00fang v\u00e0 th\u1ea3 l\u1ecfng \u0111\u1ec3 c\u00f3 l\u1ef1c g\u1eadp th\u1eadt s\u1ef1.<\/td>\n<\/tr>\n<tr>\n<td>\u0110i\u1ec3m ti\u1ebfp x\u00fac<\/td>\n<td>H\u1ecdc vi\u00ean \u0111\u1ee9ng d\u01b0\u1edbi c\u1ea7u, \u0111\u00e1nh mu\u1ed9n v\u00e0 \u0111\u00e1nh ph\u00eda sau c\u01a1 th\u1ec3.<\/td>\n<td class=\"highlight\">Ch\u00fang t\u00f4i t\u1eadp v\u1ecb tr\u00ed c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111\u00e1nh c\u1ea7u ph\u00eda tr\u01b0\u1edbc v\u00e0 t\u1ea1i \u0111i\u1ec3m cao nh\u1ea5t.<\/td>\n<\/tr>\n<tr>\n<td>D\u00f9ng c\u01a1 th\u1ec3<\/td>\n<td>Ch\u1ec9 \u0111\u00e1nh b\u1eb1ng tay (kh\u00f4ng xoay vai), d\u1eabn \u0111\u1ebfn c\u00fa \u0111\u00e1nh y\u1ebfu v\u00e0 \u0111au vai.<\/td>\n<td class=\"highlight\">Xoay ng\u01b0\u1eddi to\u00e0n th\u00e2n (t\u1eeb nghi\u00eang sang tr\u01b0\u1edbc). \u0110\u01b0\u1eddng vung v\u1ee3t th\u1ea3 l\u1ecfng cho l\u1ef1c \u0111\u00e1nh nh\u1eb9 nh\u00e0ng.<\/td>\n<\/tr>\n<tr>\n<td>Di chuy\u1ec3n ch\u00e2n<\/td>\n<td>\u0110\u1ee9ng ch\u00f4n ch\u00e2n ho\u1eb7c nh\u1ea3y m\u00e0 kh\u00f4ng c\u00f3 th\u0103ng b\u1eb1ng\/th\u1eddi \u0111i\u1ec3m.<\/td>\n<td class=\"highlight\">B\u1eadt nh\u1ea3y t\u00e1ch ch\u00e2n, di chuy\u1ec3n l\u00f9i nhanh v\u00e0 tr\u1ee5 v\u1eefng tr\u01b0\u1edbc khi \u0111\u00e1nh.<\/td>\n<\/tr>\n<tr>\n<td>D\u1ee5ng c\u1ee5<\/td>\n<td>Ng\u01b0\u1eddi ch\u01a1i \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch mua v\u1ee3t \u0111\u1eaft ti\u1ec1n, c\u0103ng cao \u0111\u1ec3 &#8220;mua s\u1ee9c m\u1ea1nh.&#8221;<\/td>\n<td class=\"highlight\">K\u1ef9 thu\u1eadt tr\u01b0\u1edbc. HLV Eric (Master Stringer) t\u01b0 v\u1ea5n m\u1ee9c c\u0103ng sau khi c\u00fa vung v\u1ee3t \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eeda.<\/td>\n<\/tr>\n<tr>\n<td>K\u1ebft qu\u1ea3<\/td>\n<td>C\u00fa \u0111\u1eadp v\u1eabn y\u1ebfu d\u00f9 t\u1eadp luy\u1ec7n nhi\u1ec1u n\u0103m.<\/td>\n<td class=\"highlight\">C\u00fa \u0111\u1eadp tr\u1edf n\u00ean n\u1eb7ng h\u01a1n, s\u1eafc b\u00e9n h\u01a1n v\u00e0 an to\u00e0n h\u01a1n cho c\u01a1 th\u1ec3 trong v\u00e0i th\u00e1ng.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n<div class=\"comparison-card\">\n<div class=\"card-header\">C\u1ea7m v\u1ee3t<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u0110i\u1ec3n h\u00ecnh \/ Kh\u00f4ng c\u1ea5u tr\u00fac:<\/div>\n<div class=\"traditional-option\">HLV b\u1ecf qua l\u1ed7i c\u1ea7m v\u1ee3t ki\u1ec3u chi\u00ean tr\u1ee9ng (sai g\u00f3c) v\u00ec tr\u1ebb d\u1ec5 \u0111\u00e1nh tr\u00fang l\u00fac \u0111\u1ea7u.<\/div>\n<div class=\"option-label\">S\u1eeda l\u1ed7i \u0111\u1eadp c\u1ea7u ST Academy:<\/div>\n<div class=\"bsw-option\">Ch\u00fang t\u00f4i s\u1eeda c\u00e1ch c\u1ea7m v\u1ee3t ngay l\u1eadp t\u1ee9c. Ki\u1ec3m so\u00e1t ng\u00f3n tay \u0111\u00fang v\u00e0 th\u1ea3 l\u1ecfng \u0111\u1ec3 c\u00f3 l\u1ef1c g\u1eadp th\u1eadt s\u1ef1.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u0110i\u1ec3m ti\u1ebfp x\u00fac<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u0110i\u1ec3n h\u00ecnh \/ Kh\u00f4ng c\u1ea5u tr\u00fac:<\/div>\n<div class=\"traditional-option\">H\u1ecdc vi\u00ean \u0111\u1ee9ng d\u01b0\u1edbi c\u1ea7u, \u0111\u00e1nh mu\u1ed9n v\u00e0 \u0111\u00e1nh ph\u00eda sau c\u01a1 th\u1ec3.<\/div>\n<div class=\"option-label\">S\u1eeda l\u1ed7i \u0111\u1eadp c\u1ea7u ST Academy:<\/div>\n<div class=\"bsw-option\">Ch\u00fang t\u00f4i t\u1eadp v\u1ecb tr\u00ed c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111\u00e1nh c\u1ea7u ph\u00eda tr\u01b0\u1edbc v\u00e0 t\u1ea1i \u0111i\u1ec3m cao nh\u1ea5t.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">D\u00f9ng c\u01a1 th\u1ec3<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u0110i\u1ec3n h\u00ecnh \/ Kh\u00f4ng c\u1ea5u tr\u00fac:<\/div>\n<div class=\"traditional-option\">Ch\u1ec9 \u0111\u00e1nh b\u1eb1ng tay (kh\u00f4ng xoay vai), d\u1eabn \u0111\u1ebfn c\u00fa \u0111\u00e1nh y\u1ebfu v\u00e0 \u0111au vai.<\/div>\n<div class=\"option-label\">S\u1eeda l\u1ed7i \u0111\u1eadp c\u1ea7u ST Academy:<\/div>\n<div class=\"bsw-option\">Xoay ng\u01b0\u1eddi to\u00e0n th\u00e2n (t\u1eeb nghi\u00eang sang tr\u01b0\u1edbc). \u0110\u01b0\u1eddng vung v\u1ee3t th\u1ea3 l\u1ecfng cho l\u1ef1c \u0111\u00e1nh nh\u1eb9 nh\u00e0ng.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Di chuy\u1ec3n ch\u00e2n<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u0110i\u1ec3n h\u00ecnh \/ Kh\u00f4ng c\u1ea5u tr\u00fac:<\/div>\n<div class=\"traditional-option\">\u0110\u1ee9ng ch\u00f4n ch\u00e2n ho\u1eb7c nh\u1ea3y m\u00e0 kh\u00f4ng c\u00f3 th\u0103ng b\u1eb1ng\/th\u1eddi \u0111i\u1ec3m.<\/div>\n<div class=\"option-label\">S\u1eeda l\u1ed7i \u0111\u1eadp c\u1ea7u ST Academy:<\/div>\n<div class=\"bsw-option\">B\u1eadt nh\u1ea3y t\u00e1ch ch\u00e2n, di chuy\u1ec3n l\u00f9i nhanh v\u00e0 tr\u1ee5 v\u1eefng tr\u01b0\u1edbc khi \u0111\u00e1nh.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">D\u1ee5ng c\u1ee5<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u0110i\u1ec3n h\u00ecnh \/ Kh\u00f4ng c\u1ea5u tr\u00fac:<\/div>\n<div class=\"traditional-option\">Ng\u01b0\u1eddi ch\u01a1i \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch mua v\u1ee3t \u0111\u1eaft ti\u1ec1n, c\u0103ng cao \u0111\u1ec3 &#8220;mua s\u1ee9c m\u1ea1nh.&#8221;<\/div>\n<div class=\"option-label\">S\u1eeda l\u1ed7i \u0111\u1eadp c\u1ea7u ST Academy:<\/div>\n<div class=\"bsw-option\">K\u1ef9 thu\u1eadt tr\u01b0\u1edbc. HLV Eric (Master Stringer) t\u01b0 v\u1ea5n m\u1ee9c c\u0103ng sau khi c\u00fa vung v\u1ee3t \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eeda.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">S\u1eeda c\u00fa \u0111\u1eadp c\u1ea7u c\u1ee7a b\u1ea1n ngay h\u00f4m nay<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">Tham gia l\u1edbp c\u1ea7u l\u00f4ng s\u1eeda l\u1ed7i \u0111\u1eadp c\u1ea7u t\u1ea1i Kuala Lumpur <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">(Tr\u1ebb em 9+ &amp; Ng\u01b0\u1eddi l\u1edbn)<\/mark><\/h2>\n\n\n\n<p>\u0110\u1eebng l\u00e3ng ph\u00ed th\u00eam m\u1ed9t n\u0103m v\u1edbi nh\u1eefng c\u00fa \u0111\u1eadp y\u1ebfu. ST Badminton Academy Malaysia cung c\u1ea5p ch\u01b0\u01a1ng tr\u00ecnh s\u1eeda l\u1ed7i \u0111\u1eadp c\u1ea7u c\u00f3 c\u1ea5u tr\u00fac cho tr\u1ebb l\u1edbn, thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn. Ch\u00fang t\u00f4i s\u1eeda k\u1ef9 thu\u1eadt, sau \u0111\u00f3 tinh ch\u1ec9nh d\u1ee5ng c\u1ee5. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00fa \u0111\u1eadp n\u1eb7ng h\u01a1n, s\u1eafc b\u00e9n h\u01a1n, h\u00e3y li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 bi\u1ebft l\u1ecbch h\u1ecdc t\u1ea1i Setapak, Wangsa Maju, Selayang, Kepong v\u00e0 c\u00e1c khu v\u1ef1c l\u00e2n c\u1eadn Kuala Lumpur.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Hi%20ST%20Badminton%20Academy%20Malaysia%2C%20I&#039;m%20interested%20in%20your%20Smash%20Repair%20class%20for%20my%20child%20(age%209%2B)%20or%20myself%20in%20Setapak%20KL.%20Please%20share%20schedule%20details.\" rel=\"noopener\">H\u1ecfi v\u1ec1 l\u1edbp \u0111\u1eadp c\u1ea7u<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<div style=\"position:relative; width:100%; padding-bottom:56.25%; height:0; overflow:hidden; margin-top:20px;\">\n<iframe\nsrc=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.5074349712468!2d101.7238838457958!3d3.2230235443659256!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1753065966190!5m2!1sen!2smy\"\nwidth=\"100%\"\nheight=\"100%\"\nstyle=\"position:absolute; top:0; left:0; border:0;\"\nallowfullscreen\nloading=\"lazy\"\nreferrerpolicy=\"no-referrer-when-downgrade\"\n><\/iframe>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>T\u1ea1i sao c\u00fa \u0111\u1eadp c\u1ea7u c\u1ee7a b\u1ea1n kh\u00f4ng &#8230; <a title=\"T\u1ea1i sao c\u00fa \u0111\u1eadp c\u1ea7u c\u1ee7a b\u1ea1n kh\u00f4ng m\u1ea1nh: 3 \u0111i\u1ec1u ch\u00fang t\u00f4i s\u1eeda trong c\u00e1c l\u1edbp c\u1ea7u l\u00f4ng\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/vi\/why-your-smash-isnt-powerful-3-things-we-fix-in-our-badminton-classes\/\" aria-label=\"Read more about T\u1ea1i sao c\u00fa \u0111\u1eadp c\u1ea7u c\u1ee7a b\u1ea1n kh\u00f4ng m\u1ea1nh: 3 \u0111i\u1ec1u ch\u00fang t\u00f4i s\u1eeda trong c\u00e1c l\u1edbp c\u1ea7u l\u00f4ng\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":90682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1496],"tags":[],"class_list":["post-74877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-badminton-class","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts\/74877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/comments?post=74877"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts\/74877\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media\/90682"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media?parent=74877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/categories?post=74877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/tags?post=74877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}