{"id":73558,"date":"2025-11-27T09:23:55","date_gmt":"2025-11-27T01:23:55","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/badminton-footwork-the-6-corners-movement-guide\/"},"modified":"2025-11-27T12:35:50","modified_gmt":"2025-11-27T04:35:50","slug":"badminton-footwork-the-6-corners-movement-guide","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/vi\/badminton-footwork-the-6-corners-movement-guide\/","title":{"rendered":"Di chuy\u1ec3n ch\u00e2n trong C\u1ea7u l\u00f4ng: H\u01b0\u1edbng d\u1eabn Di chuy\u1ec3n 6 G\u00f3c s\u00e2n"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>Di chuy\u1ec3n ch\u00e2n trong C\u1ea7u l\u00f4ng: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">H\u01b0\u1edbng d\u1eabn<\/mark> Di chuy\u1ec3n 6 G\u00f3c s\u00e2n<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p>H\u01b0\u1edbng d\u1eabn n\u00e0y gi\u00fap ng\u01b0\u1eddi ch\u01a1i t\u1ea1i Setapak, Wangsa Maju, Gombak v\u00e0 Cheras hi\u1ec3u c\u00e1ch di chuy\u1ec3n hi\u1ec7u qu\u1ea3 tr\u00ean s\u00e2n. Ch\u00fang t\u00f4i \u0111\u1ec1 c\u1eadp \u0111\u1ebfn v\u1ecb tr\u00ed c\u01a1 b\u1ea3n, 6 g\u00f3c s\u00e2n ch\u00ednh v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt thi\u1ebft y\u1ebfu nh\u01b0 b\u01b0\u1edbc d\u1eadm nh\u1ea3y (split step) v\u00e0 b\u1eadt \u0111\u1ed5i ch\u00e2n (scissor jump) \u0111\u1ec3 gi\u00fap b\u1ea1n ti\u1ebfp c\u1eadn c\u1ea7u nhanh h\u01a1n v\u00e0 b\u1ea3o v\u1ec7 kh\u1edbp c\u1ee7a m\u00ecnh.<br><br>Mr Eric Chuar, hu\u1ea5n luy\u1ec7n vi\u00ean tr\u01b0\u1edfng c\u1ee7a ST Badminton Academy Malaysia, s\u1ebd ph\u00e2n t\u00edch c\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n v\u1ec1 bao qu\u00e1t s\u00e2n \u0111\u1ea5u.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-6-corners-footwork-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur.jpg\" alt=\"Kuala Lumpur Setapak hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng | t\u1eadp luy\u1ec7n di chuy\u1ec3n ch\u00e2n 6 g\u00f3c s\u00e2n cho ng\u01b0\u1eddi m\u1edbi\" class=\"wp-image-73165\" title=\"Kuala Lumpur Setapak hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng | t\u1eadp luy\u1ec7n di chuy\u1ec3n ch\u00e2n 6 g\u00f3c s\u00e2n cho ng\u01b0\u1eddi m\u1edbi\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-6-corners-footwork-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-6-corners-footwork-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-6-corners-footwork-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-6-corners-footwork-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>N\u1ec1n t\u1ea3ng<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>V\u1ecb tr\u00ed C\u01a1 b\u1ea3n v\u00e0 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">6 G\u00f3c S\u00e2n<\/mark><\/strong><\/h2>\n\n\n\n<p>Di chuy\u1ec3n ch\u00e2n t\u1ed1t b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t &#8220;V\u1ecb tr\u00ed C\u01a1 b\u1ea3n&#8221; r\u00f5 r\u00e0ng. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m t\u1eadp k\u1ebft c\u1ee7a b\u1ea1n, th\u01b0\u1eddng n\u1eb1m h\u01a1i l\u00f9i v\u1ec1 ph\u00eda sau v\u1ea1ch giao c\u1ea7u \u1edf gi\u1eefa s\u00e2n. Sau m\u1ed7i c\u00fa \u0111\u00e1nh, b\u1ea1n ph\u1ea3i h\u1ed3i v\u1ecb v\u1ec1 v\u1ecb tr\u00ed c\u01a1 b\u1ea3n n\u00e0y. T\u1eeb \u0111\u00e2y, b\u1ea1n di chuy\u1ec3n \u0111\u1ebfn m\u1ed9t trong s\u00e1u g\u00f3c ch\u00ednh: Tr\u01b0\u1edbc Tr\u00e1i, Tr\u01b0\u1edbc Ph\u1ea3i, Gi\u1eefa Tr\u00e1i, Gi\u1eefa Ph\u1ea3i, Sau Tr\u00e1i v\u00e0 Sau Ph\u1ea3i.<\/p>\n\n\n\n<p>L\u00e0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng t\u1ea1i Kuala Lumpur, t\u00f4i nh\u1eadn th\u1ea5y nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 \u0111\u00e1nh nh\u1eefng c\u00fa c\u1ea7u m\u1ea1nh khi c\u1ea7u bay \u0111\u1ebfn ch\u1ed7 h\u1ecd, nh\u01b0ng l\u1ea1i g\u1eb7p kh\u00f3 kh\u0103n khi ph\u1ea3i di chuy\u1ec3n. M\u1ed9t khi h\u1ecd hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1ch di chuy\u1ec3n 6 g\u00f3c s\u00e2n v\u00e0 h\u1ecdc \u0111\u01b0\u1ee3c k\u1ef9 thu\u1eadt di chuy\u1ec3n ch\u00e2n \u0111\u00fang, l\u1ed1i ch\u01a1i c\u1ee7a h\u1ecd s\u1ebd tr\u1edf n\u00ean m\u01b0\u1ee3t m\u00e0, an to\u00e0n v\u00e0 \u00edt t\u1ed1n s\u1ee9c h\u01a1n.<\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-lunging-to-front-corner-during-footwork-drill-near-Setapak-and-Wangsa-Maju.jpg\" alt=\"Setapak Wangsa Maju hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng | k\u1ef9 thu\u1eadt s\u1ea3i ch\u00e2n \u0111\u00e1nh l\u01b0\u1edbi cho tr\u1ebb em\" class=\"wp-image-73166\" title=\"Setapak Wangsa Maju hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng | k\u1ef9 thu\u1eadt s\u1ea3i ch\u00e2n \u0111\u00e1nh l\u01b0\u1edbi cho tr\u1ebb em\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-lunging-to-front-corner-during-footwork-drill-near-Setapak-and-Wangsa-Maju.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-lunging-to-front-corner-during-footwork-drill-near-Setapak-and-Wangsa-Maju-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-lunging-to-front-corner-during-footwork-drill-near-Setapak-and-Wangsa-Maju-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-lunging-to-front-corner-during-footwork-drill-near-Setapak-and-Wangsa-Maju-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>K\u1ef9 N\u0103ng Thi\u1ebft Y\u1ebfu<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>Chuy\u1ec3n \u0111\u1ed9ng Ch\u00ednh: <mark class=\"has-inline-color has-new-google-hover-color\" style=\"background-color: rgba(0, 0, 0, 0);\">B\u01b0\u1edbc D\u1eadm Nh\u1ea3y &amp; B\u01b0\u1edbc S\u1ea3i<\/mark><\/strong><\/h2>\n\n\n\n<p>&#8220;B\u01b0\u1edbc D\u1eadm Nh\u1ea3y&#8221; (Split Step) l\u00e0 kh\u1edfi \u0111\u1ea7u quan tr\u1ecdng nh\u1ea5t cho m\u1ecdi chuy\u1ec3n \u0111\u1ed9ng. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00fa nh\u1ea3y nh\u1ecf b\u1ea1n th\u1ef1c hi\u1ec7n ngay khi \u0111\u1ed1i th\u1ee7 ch\u1ea1m v\u1ee3t v\u00e0o c\u1ea7u. \u0110\u1ed9ng t\u00e1c n\u00e0y n\u00e9n l\u1ef1c v\u00e0o ch\u00e2n gi\u1ed1ng nh\u01b0 l\u00f2 xo, cho ph\u00e9p b\u1ea1n b\u1eadt \u0111i b\u00f9ng n\u1ed5 theo b\u1ea5t k\u1ef3 h\u01b0\u1edbng n\u00e0o. N\u1ebfu kh\u00f4ng c\u00f3 b\u01b0\u1edbc d\u1eadm nh\u1ea3y, ph\u1ea3n x\u1ea1 c\u1ee7a b\u1ea1n s\u1ebd lu\u00f4n ch\u1eadm ch\u1ea1p.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c g\u00f3c ph\u00eda tr\u01b0\u1edbc, ch\u00fang ta s\u1eed d\u1ee5ng &#8220;B\u01b0\u1edbc S\u1ea3i&#8221; (Lunge). \u0110\u1ed9ng t\u00e1c n\u00e0y bao g\u1ed3m m\u1ed9t b\u01b0\u1edbc d\u00e0i v\u1edbi ch\u00e2n c\u1ea7m v\u1ee3t, ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t ch\u00e2n tr\u01b0\u1edbc v\u1edbi \u0111\u1ea7u g\u1ed1i cong \u0111\u1ec3 gi\u1ea3m ch\u1ea5n \u0111\u1ed9ng. Ch\u00e2n sau c\u1ee7a b\u1ea1n n\u00ean du\u1ed7i th\u1eb3ng \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng. Th\u00e0nh th\u1ea1o b\u01b0\u1edbc s\u1ea3i gi\u00fap ng\u01b0\u1eddi ch\u01a1i t\u1ea1i Gombak ti\u1ebfp c\u1eadn c\u00e1c pha b\u1ecf nh\u1ecf m\u01b0\u1ee3t m\u00e0 v\u00e0 h\u1ed3i v\u1ecb nhanh ch\u00f3ng v\u1ec1 v\u1ecb tr\u00ed c\u01a1 b\u1ea3n m\u00e0 kh\u00f4ng g\u00e2y ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Shadow-footwork-training-for-kids-focusing-on-base-position-and-recovery-in-Kuala-Lumpur.jpg\" alt=\"Kuala Lumpur Gombak l\u1edbp c\u1ea7u l\u00f4ng | t\u1eadp luy\u1ec7n b\u00f3ng di chuy\u1ec3n ch\u00e2n v\u00e0 n\u1ec1n t\u1ea3ng\" class=\"wp-image-73167\" title=\"Kuala Lumpur Gombak l\u1edbp c\u1ea7u l\u00f4ng | t\u1eadp luy\u1ec7n b\u00f3ng di chuy\u1ec3n ch\u00e2n v\u00e0 n\u1ec1n t\u1ea3ng\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Shadow-footwork-training-for-kids-focusing-on-base-position-and-recovery-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Shadow-footwork-training-for-kids-focusing-on-base-position-and-recovery-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Shadow-footwork-training-for-kids-focusing-on-base-position-and-recovery-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Shadow-footwork-training-for-kids-focusing-on-base-position-and-recovery-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>Di Chuy\u1ec3n N\u00e2ng Cao<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>S\u00e2n Sau: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">B\u1eadt \u0110\u1ed5i Ch\u00e2n &amp; H\u1ed3i V\u1ecb<\/mark><\/strong><\/h2>\n\n\n\n<p>Di chuy\u1ec3n l\u00f9i th\u01b0\u1eddng l\u00e0 ph\u1ea7n kh\u00f3 nh\u1ea5t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. Ch\u00fang t\u00f4i s\u1eed d\u1ee5ng &#8220;B\u01b0\u1edbc ch\u00e9o&#8221; \u0111\u1ec3 di chuy\u1ec3n nhanh v\u00e0 &#8220;B\u1eadt \u0111\u1ed5i ch\u00e2n&#8221; (Scissor Jump) \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa \u0111\u00e1nh c\u1ea7u cao s\u00e2u \u0111\u1ea7y uy l\u1ef1c. Trong k\u1ef9 thu\u1eadt b\u1eadt \u0111\u1ed5i ch\u00e2n, b\u1ea1n d\u00f9ng l\u1ef1c t\u1eeb ch\u00e2n kh\u00f4ng c\u1ea7m v\u1ee3t \u0111\u1ec3 b\u1eadt l\u00ean, xoay th\u00e2n ng\u01b0\u1eddi tr\u00ean kh\u00f4ng \u0111\u1ec3 \u0111\u00e1nh c\u1ea7u, v\u00e0 ti\u1ebfp \u0111\u1ea5t b\u1eb1ng ch\u00e2n c\u1ea7m v\u1ee3t.<\/p>\n\n\n\n<p>C\u00fa ti\u1ebfp \u0111\u1ea5t n\u00e0y t\u1ef1 nhi\u00ean \u0111\u1ea9y \u0111\u00e0 di chuy\u1ec3n c\u1ee7a b\u1ea1n tr\u1edf l\u1ea1i trung t\u00e2m s\u00e2n, gi\u00fap vi\u1ec7c h\u1ed3i v\u1ecb nhanh h\u01a1n. Nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i \u1edf Cheras v\u00e0 Kepong b\u1ecb k\u1eb9t \u1edf g\u00f3c s\u00e2n sau v\u00ec h\u1ecd kh\u00f4ng b\u1eadt \u0111\u1ed5i ch\u00e2n; h\u1ecd ch\u1ec9 \u0111\u1ee9ng y\u00ean sau khi \u0111\u00e1nh. Di chuy\u1ec3n ch\u00e2n t\u1ed1t l\u00e0 m\u1ed9t chu\u1ed7i li\u00ean t\u1ee5c: d\u1eadm nh\u1ea3y, di chuy\u1ec3n, \u0111\u00e1nh c\u1ea7u, h\u1ed3i v\u1ecb.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-using-scissor-jump-to-reach-rear-corner-at-a-hall-around-Cheras-and-Kepong.jpg\" alt=\"Cheras Kepong hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng | k\u1ef9 thu\u1eadt b\u1eadt \u0111\u1ed5i ch\u00e2n \u0111\u00e1nh c\u1ea7u cao s\u00e2u\" class=\"wp-image-73168\" title=\"Cheras Kepong hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng | k\u1ef9 thu\u1eadt b\u1eadt \u0111\u1ed5i ch\u00e2n \u0111\u00e1nh c\u1ea7u cao s\u00e2u\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-using-scissor-jump-to-reach-rear-corner-at-a-hall-around-Cheras-and-Kepong.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-using-scissor-jump-to-reach-rear-corner-at-a-hall-around-Cheras-and-Kepong-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-using-scissor-jump-to-reach-rear-corner-at-a-hall-around-Cheras-and-Kepong-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-using-scissor-jump-to-reach-rear-corner-at-a-hall-around-Cheras-and-Kepong-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>L\u1ed7i Th\u01b0\u1eddng G\u1eb7p<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>Sai L\u1ea7m C\u1ea7n Tr\u00e1nh Trong <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Di Chuy\u1ec3n Ch\u00e2n<\/mark><\/strong><\/h2>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i phong tr\u00e0o t\u1ea1i Kuala Lumpur ch\u1ea1y v\u1edbi nh\u1eefng b\u01b0\u1edbc ch\u00e2n n\u1eb7ng n\u1ec1, d\u1eadm m\u1ea1nh. \u0110i\u1ec1u n\u00e0y r\u1ea5t ch\u1eadm v\u00e0 t\u1ed1n s\u1ee9c. M\u1ed9t sai l\u1ea7m kh\u00e1c l\u00e0 \u0111\u1ee9ng b\u1eb1ng c\u1ea3 b\u00e0n ch\u00e2n, khi\u1ebfn vi\u1ec7c th\u1ef1c hi\u1ec7n b\u01b0\u1edbc d\u1eadm nh\u1ea3y tr\u1edf n\u00ean b\u1ea5t kh\u1ea3 thi. Ng\u01b0\u1eddi ch\u01a1i c\u0169ng th\u01b0\u1eddng b\u1eaft ch\u00e9o ch\u00e2n khi di chuy\u1ec3n ngang, d\u1ec5 d\u1eabn \u0111\u1ebfn v\u1ea5p ng\u00e3 ho\u1eb7c bong g\u00e2n m\u1eaft c\u00e1 ch\u00e2n.<\/p>\n\n\n\n<p>Cu\u1ed1i c\u00f9ng, th\u00f3i quen &#8220;kh\u00e1n gi\u1ea3&#8221;  \u0111\u00e1nh xong m\u1ed9t c\u00fa c\u1ea7u r\u1ed3i \u0111\u1ee9ng nh\u00ecn n\u00f3 bay l\u00e0 m\u1ed9t l\u1ed7i l\u1edbn. B\u1ea1n ph\u1ea3i h\u1ed3i v\u1ecb v\u1ec1 v\u1ecb tr\u00ed c\u01a1 b\u1ea3n ngay l\u1eadp t\u1ee9c sau khi \u0111\u00e1nh. Kh\u1eafc ph\u1ee5c nh\u1eefng th\u00f3i quen n\u00e0y b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0 di chuy\u1ec3n b\u00f3ng (shadow footwork) gi\u00fap ng\u01b0\u1eddi ch\u01a1i di chuy\u1ec3n nh\u1eb9 nh\u00e0ng v\u00e0 nhanh h\u01a1n.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2fbefcf5\">\n<div class=\"gb-grid-column gb-grid-column-72ebb3ca\"><div class=\"gb-container gb-container-72ebb3ca\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1864283f\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Group-of-juniors-learning-6-corners-movement-pattern-at-a-badminton-academy-in-Kuala-Lumpur.jpg\" alt=\"Kuala Lumpur Setapak h\u1ecdc vi\u1ec7n c\u1ea7u l\u00f4ng | nh\u00f3m tr\u1ebb em t\u1eadp di chuy\u1ec3n 6 g\u00f3c s\u00e2n\" class=\"wp-image-73169\" title=\"Kuala Lumpur Setapak h\u1ecdc vi\u1ec7n c\u1ea7u l\u00f4ng | nh\u00f3m tr\u1ebb em t\u1eadp di chuy\u1ec3n 6 g\u00f3c s\u00e2n\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Group-of-juniors-learning-6-corners-movement-pattern-at-a-badminton-academy-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Group-of-juniors-learning-6-corners-movement-pattern-at-a-badminton-academy-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Group-of-juniors-learning-6-corners-movement-pattern-at-a-badminton-academy-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Group-of-juniors-learning-6-corners-movement-pattern-at-a-badminton-academy-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f16eceee\"><div class=\"gb-container gb-container-f16eceee\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>Ph\u01b0\u01a1ng Ph\u00e1p Hu\u1ea5n Luy\u1ec7n<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-53e6ebe7 gb-headline-text\"><strong>B\u00e0i T\u1eadp Th\u1ef1c T\u1ebf T\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Setapak<\/mark><\/strong><\/h2>\n\n\n\n<p>T\u1ea1i ST Badminton Academy Malaysia, ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 ch\u01a1i game; ch\u00fang t\u00f4i x\u00e2y d\u1ef1ng v\u1eadn \u0111\u1ed9ng vi\u00ean. Ch\u00fang t\u00f4i b\u1eaft \u0111\u1ea7u cho ng\u01b0\u1eddi m\u1edbi v\u1edbi &#8220;Di chuy\u1ec3n b\u00f3ng&#8221; (Shadow Footwork)  di chuy\u1ec3n \u0111\u1ebfn 6 g\u00f3c m\u00e0 kh\u00f4ng c\u00f3 c\u1ea7u \u0111\u1ec3 ho\u00e0n thi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u00e2n. Khi m\u00f4 h\u00ecnh di chuy\u1ec3n \u0111\u00e3 m\u01b0\u1ee3t m\u00e0, ch\u00fang t\u00f4i s\u1eed d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp n\u00e9m c\u1ea7u \u0111a h\u01b0\u1edbng \u0111\u1ec3 x\u00e2y d\u1ef1ng t\u1ed1c \u0111\u1ed9 v\u00e0 th\u1ec3 l\u1ef1c.<\/p>\n\n\n\n<p>Ch\u00fang t\u00f4i c\u0169ng t\u1ed5 ch\u1ee9c c\u00e1c tr\u1eadn \u0111\u1ea5u n\u1eeda s\u00e2n \u0111\u1ec3 bu\u1ed9c ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i s\u1eed d\u1ee5ng \u0111\u00fang k\u1ef9 thu\u1eadt di chuy\u1ec3n trong m\u1ed9t ph\u1ea1m vi nh\u1ecf h\u01a1n. Ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn t\u1eebng b\u01b0\u1edbc n\u00e0y gi\u00fap h\u1ecdc vi\u00ean t\u1ea1i Setapak x\u00e2y d\u1ef1ng b\u1ed9 nh\u1edb c\u01a1 b\u1eafp \u0111\u1ec3 trong m\u1ed9t tr\u1eadn \u0111\u1ea5u th\u1ef1c s\u1ef1, \u0111\u00f4i ch\u00e2n c\u1ee7a h\u1ecd s\u1ebd t\u1ef1 \u0111\u1ed9ng di chuy\u1ec3n \u0111\u1ebfn \u0111\u00fang v\u1ecb tr\u00ed.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-practising-lunge-to-front-corner-during-footwork-drill-near-Setapak.jpg\" alt=\"Setapak Wangsa Maju l\u1edbp c\u1ea7u l\u00f4ng | tr\u1ebb em th\u1ef1c h\u00e0nh b\u01b0\u1edbc s\u1ea3i ch\u00e2n t\u1ea1i s\u00e2n t\u1eadp\" class=\"wp-image-73170\" title=\"Setapak Wangsa Maju l\u1edbp c\u1ea7u l\u00f4ng | tr\u1ebb em th\u1ef1c h\u00e0nh b\u01b0\u1edbc s\u1ea3i ch\u00e2n t\u1ea1i s\u00e2n t\u1eadp\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-practising-lunge-to-front-corner-during-footwork-drill-near-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-practising-lunge-to-front-corner-during-footwork-drill-near-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-practising-lunge-to-front-corner-during-footwork-drill-near-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-practising-lunge-to-front-corner-during-footwork-drill-near-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>L\u1ea7m T\u01b0\u1edfng &amp; Th\u1ef1c T\u1ebf<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>L\u1ea7m T\u01b0\u1edfng Ph\u1ed5 Bi\u1ebfn V\u1ec1 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Di Chuy\u1ec3n <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">C\u1ea7u L\u00f4ng<\/mark><\/strong><\/h2>\n\n\n\n<p>L\u1ea7m t\u01b0\u1edfng: B\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ea1y nhanh l\u00e0 \u0111\u01b0\u1ee3c. Th\u1ef1c t\u1ebf: C\u1ea7u l\u00f4ng \u0111\u00f2i h\u1ecfi s\u1ef1 xu\u1ea5t ph\u00e1t v\u00e0 d\u1eebng l\u1ea1i b\u00f9ng n\u1ed5, kh\u00f4ng ph\u1ea3i ch\u1ea1y li\u00ean t\u1ee5c. Nh\u1ecbp \u0111i\u1ec7u quan tr\u1ecdng h\u01a1n t\u1ed1c \u0111\u1ed9 thu\u1ea7n t\u00fay. L\u1ea7m t\u01b0\u1edfng: Di chuy\u1ec3n ch\u00e2n ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi ch\u01a1i n\u00e2ng cao.<\/p>\n\n\n\n<p>Th\u1ef1c t\u1ebf: Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u n\u00ean h\u1ecdc di chuy\u1ec3n ch\u00e2n tr\u01b0\u1edbc ti\u00ean. Di chuy\u1ec3n t\u1ed1t gi\u00fap vi\u1ec7c \u0111\u00e1nh c\u1ea7u tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ebfn k\u1ecbp c\u1ea7u, b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u00e1nh n\u00f3. L\u1ea7m t\u01b0\u1edfng: B\u1ea1n ph\u1ea3i nh\u1ea3y trong m\u1ecdi c\u00fa \u0111\u00e1nh.<\/p>\n\n\n\n<p>Th\u1ef1c t\u1ebf: Nh\u1ea3y r\u1ea5t t\u1ed1n s\u1ee9c. Ng\u01b0\u1eddi ch\u01a1i hi\u1ec7u qu\u1ea3 gi\u1eef tr\u1ecdng t\u00e2m th\u1ea5p v\u00e0 ch\u1ec9 nh\u1ea3y khi c\u1ea7n thi\u1ebft (nh\u01b0 khi \u0111\u1eadp c\u1ea7u). Nh\u1eefng b\u01b0\u1edbc di chuy\u1ec3n l\u01b0\u1edbt nh\u1eb9 nh\u00e0ng gi\u00fap ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng cho cu\u1ed9c ch\u01a1i d\u00e0i h\u01a1i.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-shadow-footwork-technique-at-ST-Badminton-Academy-KL.jpg\" alt=\"Kuala Lumpur Setapak hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng | h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt di chuy\u1ec3n b\u00f3ng\" class=\"wp-image-73171\" title=\"Kuala Lumpur Setapak hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng | h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt di chuy\u1ec3n b\u00f3ng\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-shadow-footwork-technique-at-ST-Badminton-Academy-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-shadow-footwork-technique-at-ST-Badminton-Academy-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-shadow-footwork-technique-at-ST-Badminton-Academy-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-shadow-footwork-technique-at-ST-Badminton-Academy-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>An To\u00e0n L\u00e0 Tr\u00ean H\u1ebft<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>B\u1ea3o V\u1ec7 \u0110\u1ea7u G\u1ed1i &amp; <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">M\u1eaft C\u00e1 Ch\u00e2n<\/mark><\/strong><\/h2>\n\n\n\n<p>Di chuy\u1ec3n ch\u00e2n \u0111\u00fang kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ec1 t\u1ed1c \u0111\u1ed9; \u0111\u00f3 l\u00e0 v\u1ec1 s\u1ef1 an to\u00e0n. K\u1ef9 thu\u1eadt b\u01b0\u1edbc s\u1ea3i ch\u00ednh x\u00e1c (\u0111\u1ea7u g\u1ed1i kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 m\u0169i ch\u00e2n) gi\u00fap ng\u0103n ng\u1eeba \u0111au \u0111\u1ea7u g\u1ed1i. Vi\u1ec7c ti\u1ebfp \u0111\u1ea5t c\u00f3 ki\u1ec3m so\u00e1t sau khi nh\u1ea3y gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft c\u00e1 ch\u00e2n c\u1ee7a b\u1ea1n. T\u1ea1i ST Badminton Academy, ch\u00fang t\u00f4i \u0111\u1ea3m b\u1ea3o h\u1ecdc vi\u00ean t\u1ea1i Setapak h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1c m\u00f4 h\u00ecnh di chuy\u1ec3n an to\u00e0n n\u00e0y \u0111\u1ec3 tr\u00e1nh nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi t\u1ef1 h\u1ecdc.<\/p>\n\n\n\n<p>Ch\u00fang t\u00f4i c\u0169ng nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u00e0y c\u1ea7u l\u00f4ng t\u1ed1t v\u00e0 vi\u1ec7c ki\u1ec3m tra \u0111i\u1ec1u ki\u1ec7n s\u00e2n b\u00e3i t\u1ea1i c\u00e1c nh\u00e0 thi \u0111\u1ea5u \u1edf Kuala Lumpur. M\u1ed9t ng\u01b0\u1eddi ch\u01a1i an to\u00e0n l\u00e0 ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng m\u00f4n th\u1ec3 thao n\u00e0y su\u1ed1t \u0111\u1eddi.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-column gb-grid-column-e043c359\"><div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">H\u1ecfi \u0111\u00e1p: H\u01b0\u1edbng d\u1eabn Di chuy\u1ec3n ch\u00e2n &amp; 6 G\u00f3c s\u00e2n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">C\u1ea7u l\u00f4ng <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Chi ti\u1ebft<\/mark><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e1c th\u1eafc m\u1eafc ph\u1ed5 bi\u1ebfn t\u1eeb ng\u01b0\u1eddi ch\u01a1i t\u1ea1i Kuala Lumpur v\u1ec1 vi\u1ec7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng bao qu\u00e1t s\u00e2n.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">6 g\u00f3c s\u00e2n trong di chuy\u1ec3n ch\u00e2n c\u1ea7u l\u00f4ng l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao ch\u00fang <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">quan tr\u1ecdng?<\/mark><\/h3>\n\n\n\n<p>6 g\u00f3c s\u00e2n l\u00e0 c\u00e1c m\u1ee5c ti\u00eau di chuy\u1ec3n ch\u00ednh: Tr\u01b0\u1edbc Tr\u00e1i, Tr\u01b0\u1edbc Ph\u1ea3i, Gi\u1eefa Tr\u00e1i, Gi\u1eefa Ph\u1ea3i, Sau Tr\u00e1i v\u00e0 Sau Ph\u1ea3i. Vi\u1ec7c th\u00e0nh th\u1ea1o di chuy\u1ec3n \u0111\u1ebfn c\u00e1c \u0111i\u1ec3m c\u1ee5 th\u1ec3 n\u00e0y \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 th\u1ec3 bao qu\u00e1t to\u00e0n b\u1ed9 s\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. T\u1ea1i ST Badminton Academy Malaysia \u1edf Setapak, Kuala Lumpur, ch\u00fang t\u00f4i d\u1ea1y tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn c\u00e1ch di chuy\u1ec3n \u0111\u1ebfn t\u1eebng g\u00f3c v\u1edbi b\u01b0\u1edbc d\u1eadm nh\u1ea3y, b\u01b0\u1edbc s\u1ea3i ho\u1eb7c b\u1eadt \u0111\u1ed5i ch\u00e2n \u0111\u00fang k\u1ef9 thu\u1eadt, sau \u0111\u00f3 h\u1ed3i v\u1ecb v\u1ec1 v\u1ecb tr\u00ed c\u01a1 b\u1ea3n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1ea1i Setapak n\u00ean h\u1ecdc di chuy\u1ec3n ch\u00e2n c\u1ea7u l\u00f4ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">nh\u01b0 th\u1ebf n\u00e0o?<\/mark><\/h3>\n\n\n\n<p>Ng\u01b0\u1eddi m\u1edbi n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi &#8220;B\u01b0\u1edbc D\u1eadm Nh\u1ea3y&#8221; v\u00e0 hi\u1ec3u v\u1ec1 &#8220;V\u1ecb tr\u00ed C\u01a1 b\u1ea3n&#8221;. T\u1eadp luy\u1ec7n di chuy\u1ec3n b\u00f3ng (shadow footwork &#8211; di chuy\u1ec3n kh\u00f4ng c\u1ea7u) l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u00e2y d\u1ef1ng b\u1ed9 nh\u1edb c\u01a1 b\u1eafp. B\u1eaft \u0111\u1ea7u ch\u1eadm, t\u1eadp trung v\u00e0o t\u01b0 th\u1ebf chu\u1ea9n, tr\u01b0\u1edbc khi t\u0103ng t\u1ed1c \u0111\u1ed9. C\u00e1c l\u1edbp s\u01a1 c\u1ea5p c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Setapak ch\u00fa tr\u1ecdng nhi\u1ec1u v\u00e0o n\u1ec1n t\u1ea3ng n\u00e0y \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u00e1c th\u00f3i quen x\u1ea5u.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">Tr\u1ebb em c\u00f3 th\u1ec3 t\u1eadp di chuy\u1ec3n 6 g\u00f3c t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">s\u00e2n \u0111\u1ea7y \u0111\u1ee7 kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>C\u00f3! B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp di chuy\u1ec3n b\u00f3ng trong ph\u00f2ng kh\u00e1ch ho\u1eb7c kh\u00f4ng gian tr\u1ed1ng. B\u1ea1n kh\u00f4ng c\u1ea7n m\u1ed9t s\u00e2n \u0111\u1ea7y \u0111\u1ee7. T\u1eadp trung v\u00e0o c\u00e1c b\u01b0\u1edbc: d\u1eadm nh\u1ea3y, di chuy\u1ec3n 1-2 b\u01b0\u1edbc, s\u1ea3i ch\u00e2n\/vung v\u1ee3t, v\u00e0 h\u1ed3i v\u1ecb. H\u00ecnh dung ra s\u00e2n \u0111\u1ea5u v\u00e0 di chuy\u1ec3n ch\u00ednh x\u00e1c l\u00e0 b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 tuy\u1ec7t v\u1eddi cho c\u00e1c em nh\u1ecf \u1edf Wangsa Maju v\u00e0 Gombak.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">Di chuy\u1ec3n ch\u00e2n t\u1ed1t gi\u00fap ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng trong c\u1ea7u l\u00f4ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">nh\u01b0 th\u1ebf n\u00e0o?<\/mark><\/h3>\n\n\n\n<p>Di chuy\u1ec3n ch\u00e2n t\u1ed1t \u0111\u1ea3m b\u1ea3o b\u1ea1n gi\u1eef th\u0103ng b\u1eb1ng khi \u0111\u00e1nh c\u1ea7u. N\u00f3 ng\u0103n ng\u1eeba vi\u1ec7c v\u1eb7n xo\u1eafn \u0111\u1ea7u g\u1ed1i v\u00e0 m\u1eaft c\u00e1 ch\u00e2n \u1edf t\u01b0 th\u1ebf kh\u00f3. V\u00ed d\u1ee5, m\u1ed9t b\u01b0\u1edbc s\u1ea3i \u0111\u00fang k\u1ef9 thu\u1eadt s\u1ebd h\u1ea5p th\u1ee5 l\u1ef1c va ch\u1ea1m m\u1ed9t c\u00e1ch an to\u00e0n. Di chuy\u1ec3n sai th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn v\u1ea5p ng\u00e3 ho\u1eb7c ti\u1ebfp \u0111\u1ea5t v\u1edbi ch\u00e2n th\u1eb3ng \u0111u\u1ed9t, g\u00e2y ch\u1ea5n th\u01b0\u01a1ng. Di chuy\u1ec3n an to\u00e0n l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u trong c\u00e1c bu\u1ed5i t\u1eadp t\u1ea1i KL c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-13cbdb74\"><div class=\"gb-container gb-container-13cbdb74 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-fd7b8a21 gb-headline-text gbp-card__title\">M\u1ea5t bao l\u00e2u \u0111\u1ec3 th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n trong di chuy\u1ec3n v\u1edbi s\u1ef1 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">hu\u1ea5n luy\u1ec7n b\u00e0i b\u1ea3n?<\/mark><\/h3>\n\n\n\n<p>V\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n h\u00e0ng tu\u1ea7n \u0111\u1ec1u \u0111\u1eb7n, h\u1ea7u h\u1ebft h\u1ecdc vi\u00ean c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t trong v\u00f2ng 1-2 th\u00e1ng. H\u1ecd c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 ti\u1ebfp c\u1eadn c\u1ea7u s\u1edbm h\u01a1n. Tuy nhi\u00ean, \u0111\u1ec3 th\u00e0nh th\u1ea1o chuy\u1ec3n \u0111\u1ed9ng m\u01b0\u1ee3t m\u00e0, t\u1ef1 \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi th\u1eddi gian v\u00e0 s\u1ef1 luy\u1ec7n t\u1eadp. Ki\u00ean nh\u1eabn v\u00e0 l\u1eb7p l\u1ea1i \u0111\u00fang k\u1ef9 thu\u1eadt l\u00e0 ch\u00eca kh\u00f3a cho ng\u01b0\u1eddi ch\u01a1i t\u1ea1i Cheras v\u00e0 Petaling Jaya mu\u1ed1n ti\u1ebfn b\u1ed9.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63a8f528\"><div class=\"gb-container gb-container-63a8f528 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a066d17d gb-headline-text gbp-card__title\">B\u1eadt \u0111\u1ed5i ch\u00e2n (Scissor Jump) l\u00e0 g\u00ec v\u00e0 khi n\u00e0o n\u00ean s\u1eed d\u1ee5ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">n\u00f3?<\/mark><\/h3>\n\n\n\n<p>B\u1eadt \u0111\u1ed5i ch\u00e2n (hay nh\u1ea3y c\u1eaft k\u00e9o) \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf s\u00e2n sau. B\u1ea1n nh\u1ea3y l\u00ean, \u0111\u00e1nh c\u1ea7u trong khi xoay th\u00e2n ng\u01b0\u1eddi, v\u00e0 ti\u1ebfp \u0111\u1ea5t b\u1eb1ng ch\u00e2n c\u1ea7m v\u1ee3t. H\u00e0nh \u0111\u1ed9ng n\u00e0y t\u1ef1 nhi\u00ean \u0111\u1ea9y \u0111\u00e0 di chuy\u1ec3n c\u1ee7a b\u1ea1n tr\u1edf l\u1ea1i trung t\u00e2m (v\u1ecb tr\u00ed c\u01a1 b\u1ea3n), cho ph\u00e9p h\u1ed3i v\u1ecb nhanh h\u01a1n. N\u00f3 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 bao qu\u00e1t s\u00e2n sau hi\u1ec7u qu\u1ea3.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-407adc65\"><div class=\"gb-container gb-container-407adc65 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-40c10dde gb-headline-text gbp-card__title\">T\u1ea1i sao t\u00f4i xu\u1ed1ng s\u1ee9c qu\u00e1 nhanh khi ch\u01a1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">c\u1ea7u l\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>Th\u01b0\u1eddng l\u00e0 do di chuy\u1ec3n ch\u00e2n kh\u00f4ng hi\u1ec7u qu\u1ea3. Th\u1ef1c hi\u1ec7n qu\u00e1 nhi\u1ec1u b\u01b0\u1edbc nh\u1ecf, ch\u1ea1y n\u1eb7ng n\u1ec1, ho\u1eb7c xu\u1ea5t ph\u00e1t ch\u1eadm (b\u1ecf l\u1ee1 b\u01b0\u1edbc d\u1eadm nh\u1ea3y) ti\u00eau t\u1ed1n r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. Di chuy\u1ec3n ch\u00e2n m\u01b0\u1ee3t m\u00e0 r\u1ea5t ti\u1ebft ki\u1ec7m s\u1ee9c. B\u1eb1ng c\u00e1ch di chuy\u1ec3n hi\u1ec7u qu\u1ea3 \u0111\u1ebfn 6 g\u00f3c, b\u1ea1n d\u00e0nh n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c c\u00fa \u0111\u00e1nh v\u00e0 c\u00f3 th\u1ec3 ch\u01a1i nh\u1eefng tr\u1eadn \u0111\u1ea5u d\u00e0i h\u01a1n m\u00e0 kh\u00f4ng b\u1ecb ki\u1ec7t s\u1ee9c.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">T\u00f4i c\u00f3 th\u1ec3 t\u00ecm c\u00e1c b\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n v\u00e0 hu\u1ea5n luy\u1ec7n \u1edf \u0111\u00e2u t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">KL?<\/mark><\/h3>\n\n\n\n<p>ST Badminton Academy Malaysia t\u1ed5 ch\u1ee9c c\u00e1c kh\u00f3a hu\u1ea5n luy\u1ec7n di chuy\u1ec3n ch\u00e2n chuy\u00ean s\u00e2u t\u1ea1i Setapak, Kuala Lumpur. Ch\u00fang t\u00f4i c\u00f3 c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p cho tr\u1ebb em, thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn. \u0110\u1ecba \u0111i\u1ec3m c\u1ee7a ch\u00fang t\u00f4i thu\u1eadn ti\u1ec7n cho c\u01b0 d\u00e2n t\u1ea1i Wangsa Maju, Gombak, Melati Utama v\u00e0 Danau Kota mu\u1ed1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng di chuy\u1ec3n tr\u00ean s\u00e2n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214566\"><div class=\"gb-container gb-container-cc214566 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e2 gb-headline-text gbp-card__title\">T\u00f4i c\u00f3 c\u1ea7n gi\u00e0y chuy\u00ean d\u1ee5ng cho di chuy\u1ec3n ch\u00e2n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">c\u1ea7u l\u00f4ng kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>C\u00f3. Gi\u00e0y c\u1ea7u l\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi \u0111\u1ebf cao su kh\u00f4ng \u0111\u1ec3 l\u1ea1i d\u1ea5u v\u1ebft (non-marking) \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u00e1m v\u00e0 \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh ngang nh\u1eb1m ng\u0103n ng\u1eeba l\u1eadt c\u1ed5 ch\u00e2n trong c\u00e1c b\u01b0\u1edbc di chuy\u1ec3n sang b\u00ean. Gi\u00e0y ch\u1ea1y b\u1ed9 r\u1ea5t nguy hi\u1ec3m v\u00ec \u0111\u1ebf qu\u00e1 cao v\u00e0 d\u1ec5 g\u00e2y tr\u1eb9o ch\u00e2n. Gi\u00e0y ph\u00f9 h\u1ee3p l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1eadp luy\u1ec7n di chuy\u1ec3n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">Hu\u1ea5n luy\u1ec7n Di chuy\u1ec3n C\u1ea7u l\u00f4ng trong <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Th\u1ef1c t\u1ebf<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-6-corners-footwork-at-ST-Badminton-Academy-in-Setapak.jpg\" alt=\"Setapak hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng | ng\u01b0\u1eddi l\u1edbn t\u1eadp di chuy\u1ec3n ch\u00e2n 6 g\u00f3c\" title=\"Setapak hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng | ng\u01b0\u1eddi l\u1edbn t\u1eadp di chuy\u1ec3n ch\u00e2n 6 g\u00f3c\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-6-corners-footwork-at-ST-Badminton-Academy-in-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-6-corners-footwork-at-ST-Badminton-Academy-in-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-6-corners-footwork-at-ST-Badminton-Academy-in-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-6-corners-footwork-at-ST-Badminton-Academy-in-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-split-step-timing-during-footwork-class-in-Kuala-Lumpur.jpg\" alt=\"Kuala Lumpur hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng | h\u01b0\u1edbng d\u1eabn nh\u1ecbp \u0111i\u1ec7u b\u01b0\u1edbc d\u1eadm nh\u1ea3y\" title=\"Kuala Lumpur hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng | h\u01b0\u1edbng d\u1eabn nh\u1ecbp \u0111i\u1ec7u b\u01b0\u1edbc d\u1eadm nh\u1ea3y\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-split-step-timing-during-footwork-class-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-split-step-timing-during-footwork-class-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-split-step-timing-during-footwork-class-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-split-step-timing-during-footwork-class-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Shadow-footwork-training-for-kids-focusing-on-base-position-and-recovery-in-Kuala-Lumpur-Best.jpg\" alt=\"Wangsa Maju l\u1edbp c\u1ea7u l\u00f4ng tr\u1ebb em | t\u1eadp b\u00f3ng di chuy\u1ec3n v\u00e0 h\u1ed3i v\u1ecb\" title=\"Wangsa Maju l\u1edbp c\u1ea7u l\u00f4ng tr\u1ebb em | t\u1eadp b\u00f3ng di chuy\u1ec3n v\u00e0 h\u1ed3i v\u1ecb\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Shadow-footwork-training-for-kids-focusing-on-base-position-and-recovery-in-Kuala-Lumpur-Best.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Shadow-footwork-training-for-kids-focusing-on-base-position-and-recovery-in-Kuala-Lumpur-Best-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Shadow-footwork-training-for-kids-focusing-on-base-position-and-recovery-in-Kuala-Lumpur-Best-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Shadow-footwork-training-for-kids-focusing-on-base-position-and-recovery-in-Kuala-Lumpur-Best-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-lunging-to-front-corner-during-footwork-drill-near-Setapak-and-Wangsa-Maju-Malaysia.jpg\" alt=\"Setapak Malaysia c\u1ea7u l\u00f4ng | k\u1ef9 thu\u1eadt s\u1ea3i ch\u00e2n g\u00f3c tr\u01b0\u1edbc\" title=\"Setapak Malaysia c\u1ea7u l\u00f4ng | k\u1ef9 thu\u1eadt s\u1ea3i ch\u00e2n g\u00f3c tr\u01b0\u1edbc\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-lunging-to-front-corner-during-footwork-drill-near-Setapak-and-Wangsa-Maju-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-lunging-to-front-corner-during-footwork-drill-near-Setapak-and-Wangsa-Maju-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-lunging-to-front-corner-during-footwork-drill-near-Setapak-and-Wangsa-Maju-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-lunging-to-front-corner-during-footwork-drill-near-Setapak-and-Wangsa-Maju-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-456b3f17\"><div class=\"gb-container gb-container-456b3f17 gbp-section\">\n<div class=\"gb-container gb-container-d4e032c0 gbp-section__inner\">\n<div class=\"gb-container gb-container-91454327\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: inherit; max-width: 100%; margin: 0 auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 16px rgba(0,0,0,0.08); overflow: hidden;\">\n\n<!-- HEADER -->\n\n<div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 16px 16px; text-align: center; position: relative; overflow: hidden;\">\n<div style=\"position: absolute; top: 0; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n<div style=\"font-size: 18px; font-weight: 700; margin-bottom: 4px;\">\ud83d\udc5f Tr\u1eafc nghi\u1ec7m Di chuy\u1ec3n<\/div>\n<div style=\"font-size: 12px; opacity: 0.9; line-height: 1.3; margin-bottom: 8px;\">\n<strong>Ki\u1ec3m tra Ki\u1ebfn th\u1ee9c Di chuy\u1ec3n c\u1ee7a b\u1ea1n<\/strong>\n<\/div>\n<div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 4px; background: #fff; padding: 6px 12px; border-radius: 16px; font-weight: 600; font-size: 12px; color: #3249a4; box-shadow: 0 2px 12px rgba(0,0,0,0.1);\">\n<span id=\"current-score\">0<\/span>\/<span id=\"total-score\">10<\/span>\n<\/div>\n<\/div>\n\n<!-- MAIN QUIZ -->\n\n<div id=\"quiz-main\" style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; padding: 12px; background: #EEF3FF; border-radius: 8px; border: 1px solid rgba(50,73,164,0.15);\">\n<div style=\"display: flex; justify-content: space-between; align-items: center;\">\n<div style=\"display: flex; align-items: center; gap: 8px;\">\n<div id=\"progress-circle\" style=\"width: 32px; height: 32px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 12px;\">1<\/div>\n<div>\n<div style=\"font-size: 12px; font-weight: 600; color: #1a1a1a;\">C\u00e2u <span id=\"current-step\">1<\/span>\/10<\/div>\n<div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 600;\">C\u01a1 b\u1ea3n<\/div>\n<\/div>\n<\/div>\n<div id=\"question-counter\" style=\"font-size: 11px; color: #fff; background: #3249a4; padding: 4px 8px; border-radius: 12px; font-weight: 600;\">C\u01a0 B\u1ea2N<\/div>\n<\/div>\n<\/div>\n\n<div id=\"quiz-card\" style=\"background: #fff; border-radius: 12px; padding: 16px; margin-bottom: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.06); border: 1px solid rgba(50,73,164,0.05);\">\n<div id=\"question-content\"><\/div>\n<\/div>\n\n<div style=\"display: flex; gap: 8px; margin-top: 20px; flex-wrap: wrap;\">\n<button id=\"prev-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; min-height: 40px;\">\u2190 Tr\u01b0\u1edbc<\/button>\n<button id=\"next-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer; min-height: 40px; box-shadow: 0 2px 8px rgba(50,73,164,0.2);\">Ti\u1ebfp<\/button>\n<\/div>\n<\/div>\n\n<!-- RESULTS -->\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 24px 16px; display: none;\">\n<div id=\"result-emoji\" style=\"font-size: 40px; margin-bottom: 12px;\">\ud83c\udf89<\/div>\n<div id=\"result-title\" style=\"font-size: 20px; font-weight: 700; color: #1a1a1a; margin-bottom: 8px;\">Chuy\u00ean gia Di chuy\u1ec3n!<\/div>\n<div id=\"final-score\" style=\"font-size: 32px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); background-clip: text; -webkit-background-clip: text; color: transparent; margin-bottom: 20px;\">100%<\/div>\n<div style=\"background: #EEF3FF; border-radius: 12px; padding: 16px; margin: 20px 0; max-width: 400px; margin-left: auto; margin-right: auto;\">\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udccd V\u1ecb tr\u00ed<\/span>\n<span id=\"footwork-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83c\udfc3 B\u01b0\u1edbc ch\u00e2n<\/span>\n<span id=\"control-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udd04 H\u1ed3i v\u1ecb<\/span>\n<span id=\"safety-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\u26a1 T\u1ed1c \u0111\u1ed9<\/span>\n<span id=\"progress-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<\/div>\n<a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" rel=\"noopener\" style=\"display: inline-block; padding: 12px 24px; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; text-decoration: none; box-shadow: 0 4px 12px rgba(50,73,164,0.2);\">\n\ud83d\ude80 Tham gia L\u1edbp Di chuy\u1ec3n\n<\/a>\n<\/div>\n<\/div>\n\n<script>\n(function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"'V\u1ecb tr\u00ed C\u01a1 b\u1ea3n' trong c\u1ea7u l\u00f4ng l\u00e0 g\u00ec?\", opts:[\"\u0110\u1ee9ng ngo\u00e0i s\u00e2n\", \"V\u1ecb tr\u00ed trung t\u00e2m b\u1ea1n h\u1ed3i v\u1ecb v\u1ec1\", \"Ng\u1ed3i tr\u00ean s\u00e0n\", \"Ch\u1ec9 \u0111\u1ee9ng \u1edf l\u01b0\u1edbi\"], correct:1, skill:\"quickness\", label:\"V\u1eca TR\u00cd\"},\n{q:\"C\u00f3 bao nhi\u00eau g\u00f3c di chuy\u1ec3n ch\u00ednh?\", opts:[\"2 g\u00f3c\", \"4 g\u00f3c\", \"6 g\u00f3c\", \"10 g\u00f3c\"], correct:2, skill:\"quickness\", label:\"G\u00d3C S\u00c2N\"},\n{q:\"'B\u01b0\u1edbc D\u1eadm Nh\u1ea3y' (Split Step) l\u00e0 g\u00ec?\", opts:[\"M\u1ed9t \u0111i\u1ec7u nh\u1ea3y\", \"C\u00fa nh\u1ea3y nh\u1ecf chu\u1ea9n b\u1ecb di chuy\u1ec3n\", \"Xo\u1ea1c ch\u00e2n tr\u00ean s\u00e0n\", \"Ch\u1ea1y l\u00f9i\"], correct:1, skill:\"quickness\", label:\"D\u1eacM NH\u1ea2Y\"},\n{q:\"K\u1ef9 thu\u1eadt n\u00e0o t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00f9i v\u1ec1 s\u00e2n sau nhanh ch\u00f3ng?\", opts:[\"\u0110i b\u1ed9 ch\u1eadm\", \"B\u1eadt \u0111\u1ed5i ch\u00e2n ho\u1eb7c b\u01b0\u1edbc ch\u00e9o\", \"B\u00f2\", \"B\u01b0\u1edbc s\u1ea3i l\u00f9i\"], correct:1, skill:\"reflexes\", label:\"S\u00c2N SAU\"},\n{q:\"Sau khi \u0111\u00e1nh c\u1ea7u, b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t ti\u1ebfp theo l\u00e0 g\u00ec?\", opts:[\"\u0102n m\u1eebng\", \"H\u1ed3i v\u1ecb v\u1ec1 v\u1ecb tr\u00ed c\u01a1 b\u1ea3n\", \"Nh\u00ecn xem c\u1ea7u r\u01a1i \u1edf \u0111\u00e2u\", \"N\u00f3i chuy\u1ec7n v\u1edbi HLV\"], correct:1, skill:\"reflexes\", label:\"H\u1ed2I V\u1eca\"},\n{q:\"\u0110\u00fang hay Sai: B\u1ea1n n\u00ean ti\u1ebfp \u0111\u1ea5t b\u1eb1ng ch\u00e2n th\u1eb3ng khi th\u1ef1c hi\u1ec7n b\u01b0\u1edbc s\u1ea3i.\", opts:[\"\u0110\u00fang\", \"Sai, \u0111\u1ea7u g\u1ed1i ph\u1ea3i cong\", \"\u0110\u00fang, nh\u00ecn cho ng\u1ea7u\", \"Sai, b\u1ea1n n\u00ean nh\u1ea3y\"], correct:1, skill:\"anticipation\", label:\"B\u01af\u1edaC S\u1ea2I\"},\n{q:\"B\u00e0i t\u1eadp 'Di chuy\u1ec3n b\u00f3ng' (Shadow Footwork) l\u00e0 g\u00ec?\", opts:[\"Ch\u01a1i trong b\u00f3ng t\u1ed1i\", \"Di chuy\u1ec3n tr\u00ean s\u00e2n kh\u00f4ng c\u1ea7u \u0111\u1ec3 t\u1eadp b\u01b0\u1edbc\", \"\u0110u\u1ed5i theo b\u00f3ng c\u1ee7a b\u1ea1n\", \"Ch\u01a1i nh\u1eafm m\u1eaft\"], correct:1, skill:\"anticipation\", label:\"SHADOW\"},\n{q:\"T\u1ea1i sao ch\u00fang ta d\u00f9ng b\u01b0\u1edbc l\u01b0\u1edbt (chasse) \u1edf gi\u1eefa s\u00e2n?\", opts:[\"Nhanh h\u01a1n v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng\", \"N\u00f3 ch\u1eadm h\u01a1n\", \"\u0110\u1ec3 tr\u00f4ng vui nh\u1ed9n\", \"V\u00ec c\u1ea5m ch\u1ea1y\"], correct:0, skill:\"training\", label:\"B\u01af\u1edaC L\u01af\u1edaT\"},\n{q:\"\u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu b\u1ea1n kh\u00f4ng d\u00f9ng b\u01b0\u1edbc d\u1eadm nh\u1ea3y?\", opts:[\"B\u1ea1n di chuy\u1ec3n nhanh h\u01a1n\", \"Ph\u1ea3n x\u1ea1 c\u1ee7a b\u1ea1n ch\u1eadm h\u01a1n\", \"B\u1ea1n nh\u1ea3y cao h\u01a1n\", \"Kh\u00f4ng c\u00f3 g\u00ec thay \u0111\u1ed5i\"], correct:1, skill:\"training\", label:\"NH\u1ecaP \u0110I\u1ec6U\"},\n{q:\"Di chuy\u1ec3n ch\u00e2n t\u1ed1t gi\u00fap ng\u0103n ng\u1eeba...\", opts:[\"Chi\u1ebfn th\u1eafng\", \"Ch\u1ea5n th\u01b0\u01a1ng nh\u01b0 bong g\u00e2n\", \"Ghi \u0111i\u1ec3m\", \"\u0110\u1ed5 m\u1ed3 h\u00f4i\"], correct:1, skill:\"mistakes\", label:\"AN TO\u00c0N\"}\n];\n\nlet current = 0, score = 0, answers = {}, skillScores = {quickness:0, reflexes:0, anticipation:0, training:0, mistakes:0};\nconst totalQuestions = DRILLS.length;\n\nconst elements = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScore: document.getElementById('current-score'),\ntotalScore: document.getElementById('total-score'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionCounter: document.getElementById('question-counter'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateUI() {\nelements.currentStep.textContent = current + 1;\nelements.progressCircle.textContent = current + 1;\nelements.currentScore.textContent = score;\nelements.totalScore.textContent = totalQuestions;\n\nconst progress = ((current + 1) \/ totalQuestions) * 360;\nelements.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n\nconst drill = DRILLS[current];\nelements.questionCounter.textContent = drill.label;\n\/\/ Map skills to Vietnamese labels for display if needed, or keep simple\nconst skillMap = {\n    'quickness': 'Nhanh nh\u1eb9n',\n    'reflexes': 'Ph\u1ea3n x\u1ea1',\n    'anticipation': 'Ph\u00e1n \u0111o\u00e1n',\n    'training': 'K\u1ef9 thu\u1eadt',\n    'mistakes': 'An to\u00e0n'\n};\nelements.skillLabel.textContent = skillMap[drill.skill] || 'K\u1ef9 n\u0103ng';\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answered = answers[current] !== undefined;\n\nlet html = `\n<div style=\"font-size: 16px; font-weight: 700; color: #1a1a1a; line-height: 1.3; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;\">\n${['\ud83d\udccd','\ud83c\udfc3','\ud83d\udd04','\u26a1','\ud83d\udc5f'][Math.floor(current\/2)]} ${drill.q}\n<\/div>\n<div style=\"display: grid; gap: 8px;\">\n`;\n\nconst icons = ['\ud83d\udd35','\u274c','\u2705','\u26a0\ufe0f','\ud83c\udfaf'];\ndrill.opts.forEach((opt, i) => {\nconst selected = answered && answers[current] === i;\nhtml += `\n<div style=\"padding: 12px 14px; border-radius: 8px; cursor: pointer; transition: all 0.2s ease; border: 2px solid ${selected ? '#3249a4' : 'rgba(50,73,164,0.1)'}; background: ${selected ? 'linear-gradient(135deg, #4b63d2, #3249a4)' : '#fff'}; color: ${selected ? '#fff' : '#1a1a1a'}; display: flex; align-items: flex-start; gap: 8px;\"\ndata-index=\"${i}\" class=\"st-option-${current}\">\n<span style=\"font-size: 16px; flex-shrink: 0; margin-top: 2px;\">${icons[i%5]}<\/span>\n<div style=\"font-weight: 600; font-size: 14px; line-height: 1.3;\">${opt}<\/div>\n<\/div>\n`;\n});\n\nhtml += '<\/div>';\nelements.questionContent.innerHTML = html;\n\ndocument.querySelectorAll(`.st-option-${current}`).forEach((card, i) => {\ncard.addEventListener('click', () => {\ndocument.querySelectorAll(`.st-option-${current}`).forEach(c => {\nc.style.border = '2px solid rgba(50,73,164,0.1)';\nc.style.background = '#fff';\nc.style.color = '#1a1a1a';\n});\ncard.style.border = '2px solid #3249a4';\ncard.style.background = 'linear-gradient(135deg, #4b63d2, #3249a4)';\ncard.style.color = '#fff';\nanswers[current] = i;\nelements.nextBtn.disabled = false;\nelements.nextBtn.style.opacity = '1';\n});\n});\n\nelements.prevBtn.disabled = current === 0;\nelements.nextBtn.textContent = current === totalQuestions - 1 ? '\ud83c\udf89 Ho\u00e0n th\u00e0nh' : 'Ti\u1ebfp';\nelements.nextBtn.disabled = !answered;\nif (!answered) elements.nextBtn.style.opacity = '0.5';\n}\n\nfunction showResults() {\nelements.quizMain.style.display = 'none';\nelements.resultScreen.style.display = 'block';\n\nDRILLS.forEach((drill, i) => {\nif (answers[i] === drill.correct) {\nif(skillScores[drill.skill] !== undefined) skillScores[drill.skill]++;\nscore++;\n}\n});\n\nconst finalScore = Math.round((score \/ totalQuestions) * 100);\ndocument.getElementById('final-score').textContent = `${finalScore}%`;\ndocument.getElementById('footwork-score').textContent = `${skillScores.quickness || 0}\/3`;\ndocument.getElementById('control-score').textContent = `${skillScores.reflexes || 0}\/3`;\ndocument.getElementById('safety-score').textContent = `${skillScores.anticipation || 0}\/2`;\ndocument.getElementById('progress-score').textContent = `${skillScores.training + skillScores.mistakes || 0}\/2`;\n\nconst emoji = finalScore >= 90 ? '\ud83c\udfc6' : finalScore >= 70 ? '\ud83c\udfaf' : '\ud83d\udcda';\nconst title = finalScore >= 90 ? 'Chuy\u00ean gia Di chuy\u1ec3n!' : finalScore >= 70 ? 'Kh\u00e1 l\u1eafm!' : 'C\u1ed1 g\u1eafng h\u01a1n nh\u00e9!';\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst waMsg = `Hi ST Badminton! I scored ${finalScore}% on the Footwork Quiz. I'd like to improve my movement in your Setapak training.`;\nelements.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(waMsg)}`;\n}\n\nelements.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nupdateUI();\nrenderQuestion();\n}\n});\n\nelements.nextBtn.addEventListener('click', () => {\nif (current < totalQuestions - 1) {\ncurrent++;\nupdateUI();\nrenderQuestion();\n} else {\nshowResults();\n}\n});\n\nupdateUI();\nrenderQuestion();\n})();\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-12c08ef2\">\n\n<div class=\"gb-headline gb-headline-6a996b1d gb-headline-text gbp-section__tagline\">L\u00e0m ch\u1ee7 Chuy\u1ec3n \u0111\u1ed9ng<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-69bff6dc gb-headline-text gbp-section__headline\">L\u1ee3i \u00cdch C\u1ee7a Di Chuy\u1ec3n Ch\u00e2n T\u1ed1t Trong <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">C\u1ea7u L\u00f4ng<\/mark><\/h2>\n\n\n\n<p>Di chuy\u1ec3n ch\u00e2n t\u1ed1t gi\u00fap tr\u1eadn \u0111\u1ea5u tr\u1edf n\u00ean d\u1ec5 d\u00e0ng. B\u1ea1n ti\u1ebfp c\u1eadn c\u1ea7u s\u1edbm h\u01a1n, c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ch\u1ecdn c\u00fa \u0111\u00e1nh v\u00e0 ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng. N\u00f3 bi\u1ebfn b\u1ea1n t\u1eeb m\u1ed9t ng\u01b0\u1eddi ch\u01a1i lu\u00f4n ph\u1ea3i ch\u1ea1y tr\u1ed1i ch\u1ebft th\u00e0nh m\u1ed9t ng\u01b0\u1eddi lu\u00f4n l\u00e0m ch\u1ee7 th\u1ebf tr\u1eadn.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2383f9dd\">\n<div class=\"gb-grid-column gb-grid-column-748719bc\"><div class=\"gb-container gb-container-748719bc\">\n\n<div class=\"gb-headline gb-headline-3fc69de6 gb-headline-text\">6<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-e019adaa gb-headline-text\">G\u00f3c S\u00e2n Ch\u00ednh C\u1ea7n N\u1eafm V\u1eefng<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-420bf176\"><div class=\"gb-container gb-container-420bf176\">\n\n<div class=\"gb-headline gb-headline-b5b9f548 gb-headline-text\">1<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-85188995 gb-headline-text\">V\u1ecb Tr\u00ed C\u01a1 B\u1ea3n \u0110\u1ec3 H\u1ed3i V\u1ecb<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c1e34f20\"><div class=\"gb-container gb-container-c1e34f20\">\n\n<div class=\"gb-headline gb-headline-133e2bd2 gb-headline-text\">0<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-58c69d35 gb-headline-text\">B\u01b0\u1edbc Th\u1eeba V\u1edbi K\u1ef9 Thu\u1eadt \u0110\u00fang<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a8ce59d2\"><div class=\"gb-container gb-container-a8ce59d2\">\n\n<div class=\"gb-headline gb-headline-4f9fa765 gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-4be94854 gb-headline-text\">N\u1ed7 L\u1ef1c Trong M\u1ed7i Pha C\u1ea7u<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\ndisplay: none;\n}\n\n.mobile-cards {\ndisplay: block;\n}\n\n.table-header {\nfont-size: 1.1em;\npadding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\nmargin: 10px 0;\n}\n\n.table-header {\nfont-size: 1em;\n}\n\n.card-content {\npadding: 12px;\n}\n\n.comparison-row {\nmargin-bottom: 12px;\npadding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">Di chuy\u1ec3n L\u01b0\u1eddi vs Di chuy\u1ec3n Chuy\u00ean nghi\u1ec7p<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n<thead>\n<tr>\n<th>Kh\u00eda c\u1ea1nh<\/th>\n<th>Di chuy\u1ec3n Sai \/ L\u01b0\u1eddi<\/th>\n<th>Di chuy\u1ec3n Chuy\u00ean nghi\u1ec7p \/ Hi\u1ec7u qu\u1ea3 <span class=\"badge-inline\">M\u1ee4C TI\u00caU<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb<\/td>\n<td>\u0110\u1ee9ng c\u1ea3 b\u00e0n ch\u00e2n, ch\u00e2n th\u1eb3ng.<\/td>\n<td class=\"highlight\">\u0110\u1ea7u g\u1ed1i cong, \u0111\u1ee9ng tr\u00ean n\u1eeda b\u00e0n ch\u00e2n tr\u01b0\u1edbc, s\u1eb5n s\u00e0ng d\u1eadm nh\u1ea3y.<\/td>\n<\/tr>\n<tr>\n<td>Ph\u1ea3n x\u1ea1<\/td>\n<td>Xu\u1ea5t ph\u00e1t ch\u1eadm, lao ng\u01b0\u1eddi theo c\u1ea7u.<\/td>\n<td class=\"highlight\">\u0110\u1ea9y \u0111\u00e0 b\u00f9ng n\u1ed5 ngay sau khi \u0111\u1ed1i th\u1ee7 ch\u1ea1m c\u1ea7u.<\/td>\n<\/tr>\n<tr>\n<td>B\u01b0\u1edbc ch\u00e2n<\/td>\n<td>Ch\u1ea1y v\u1edbi b\u01b0\u1edbc ch\u00e2n n\u1eb7ng, \u1ed3n \u00e0o.<\/td>\n<td class=\"highlight\">B\u01b0\u1edbc l\u01b0\u1edbt m\u01b0\u1ee3t m\u00e0, b\u01b0\u1edbc s\u1ea3i ki\u1ec3m so\u00e1t, kh\u00f4ng ti\u1ebfng \u0111\u1ed9ng.<\/td>\n<\/tr>\n<tr>\n<td>H\u1ed3i v\u1ecb<\/td>\n<td>Nh\u00ecn theo c\u00fa \u0111\u00e1nh, \u0111\u1ee9ng y\u00ean \u1edf g\u00f3c s\u00e2n.<\/td>\n<td class=\"highlight\">Ngay l\u1eadp t\u1ee9c \u0111\u1ea9y \u0111\u00e0 v\u1ec1 v\u1ecb tr\u00ed c\u01a1 b\u1ea3n sau khi \u0111\u00e1nh.<\/td>\n<\/tr>\n<tr>\n<td>Th\u0103ng b\u1eb1ng<\/td>\n<td>Nghi\u00eang ng\u01b0\u1eddi qu\u00e1 \u0111\u00e0, lo\u1ea1ng cho\u1ea1ng sau c\u00fa \u0111\u00e1nh.<\/td>\n<td class=\"highlight\">T\u01b0 th\u1ebf th\u1eb3ng ng\u01b0\u1eddi, si\u1ebft c\u01a1 b\u1ee5ng, ti\u1ebfp \u0111\u1ea5t v\u1eefng v\u00e0ng.<\/td>\n<\/tr>\n<tr>\n<td>S\u00e2n sau<\/td>\n<td>Ch\u1ea1y l\u00f9i, nguy hi\u1ec3m cho m\u1eaft c\u00e1 ch\u00e2n.<\/td>\n<td class=\"highlight\">B\u01b0\u1edbc ngang ho\u1eb7c b\u01b0\u1edbc ch\u00e9o k\u1ebft h\u1ee3p b\u1eadt \u0111\u1ed5i ch\u00e2n.<\/td>\n<\/tr>\n<tr>\n<td>S\u00e2n tr\u01b0\u1edbc<\/td>\n<td>Ch\u1ea1y qu\u00e1 \u0111\u00e0, ti\u1ebfn qu\u00e1 s\u00e1t l\u01b0\u1edbi.<\/td>\n<td class=\"highlight\">B\u01b0\u1edbc s\u1ea3i c\u00f3 ki\u1ec3m so\u00e1t, v\u01b0\u01a1n v\u1ee3t, h\u1ed3i v\u1ecb nhanh.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n<div class=\"comparison-card\">\n<div class=\"card-header\">T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Di chuy\u1ec3n Sai \/ L\u01b0\u1eddi:<\/div>\n<div class=\"traditional-option\">\u0110\u1ee9ng c\u1ea3 b\u00e0n ch\u00e2n, ch\u00e2n th\u1eb3ng.<\/div>\n<div class=\"option-label\">Di chuy\u1ec3n Chuy\u00ean nghi\u1ec7p \/ Hi\u1ec7u qu\u1ea3:<\/div>\n<div class=\"bsw-option\">\u0110\u1ea7u g\u1ed1i cong, \u0111\u1ee9ng tr\u00ean n\u1eeda b\u00e0n ch\u00e2n tr\u01b0\u1edbc, s\u1eb5n s\u00e0ng d\u1eadm nh\u1ea3y.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Ph\u1ea3n x\u1ea1<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Di chuy\u1ec3n Sai \/ L\u01b0\u1eddi:<\/div>\n<div class=\"traditional-option\">Xu\u1ea5t ph\u00e1t ch\u1eadm, lao ng\u01b0\u1eddi theo c\u1ea7u.<\/div>\n<div class=\"option-label\">Di chuy\u1ec3n Chuy\u00ean nghi\u1ec7p \/ Hi\u1ec7u qu\u1ea3:<\/div>\n<div class=\"bsw-option\">\u0110\u1ea9y \u0111\u00e0 b\u00f9ng n\u1ed5 ngay sau khi \u0111\u1ed1i th\u1ee7 ch\u1ea1m c\u1ea7u.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">B\u01b0\u1edbc ch\u00e2n<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Di chuy\u1ec3n Sai \/ L\u01b0\u1eddi:<\/div>\n<div class=\"traditional-option\">Ch\u1ea1y v\u1edbi b\u01b0\u1edbc ch\u00e2n n\u1eb7ng, \u1ed3n \u00e0o.<\/div>\n<div class=\"option-label\">Di chuy\u1ec3n Chuy\u00ean nghi\u1ec7p \/ Hi\u1ec7u qu\u1ea3:<\/div>\n<div class=\"bsw-option\">B\u01b0\u1edbc l\u01b0\u1edbt m\u01b0\u1ee3t m\u00e0, b\u01b0\u1edbc s\u1ea3i ki\u1ec3m so\u00e1t, kh\u00f4ng ti\u1ebfng \u0111\u1ed9ng.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">H\u1ed3i v\u1ecb<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Di chuy\u1ec3n Sai \/ L\u01b0\u1eddi:<\/div>\n<div class=\"traditional-option\">Nh\u00ecn theo c\u00fa \u0111\u00e1nh, \u0111\u1ee9ng y\u00ean \u1edf g\u00f3c s\u00e2n.<\/div>\n<div class=\"option-label\">Di chuy\u1ec3n Chuy\u00ean nghi\u1ec7p \/ Hi\u1ec7u qu\u1ea3:<\/div>\n<div class=\"bsw-option\">Ngay l\u1eadp t\u1ee9c \u0111\u1ea9y \u0111\u00e0 v\u1ec1 v\u1ecb tr\u00ed c\u01a1 b\u1ea3n sau khi \u0111\u00e1nh.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Th\u0103ng b\u1eb1ng<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Di chuy\u1ec3n Sai \/ L\u01b0\u1eddi:<\/div>\n<div class=\"traditional-option\">Nghi\u00eang ng\u01b0\u1eddi qu\u00e1 \u0111\u00e0, lo\u1ea1ng cho\u1ea1ng sau c\u00fa \u0111\u00e1nh.<\/div>\n<div class=\"option-label\">Di chuy\u1ec3n Chuy\u00ean nghi\u1ec7p \/ Hi\u1ec7u qu\u1ea3:<\/div>\n<div class=\"bsw-option\">T\u01b0 th\u1ebf th\u1eb3ng ng\u01b0\u1eddi, si\u1ebft c\u01a1 b\u1ee5ng, ti\u1ebfp \u0111\u1ea5t v\u1eefng v\u00e0ng.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">S\u00e2n sau<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Di chuy\u1ec3n Sai \/ L\u01b0\u1eddi:<\/div>\n<div class=\"traditional-option\">Ch\u1ea1y l\u00f9i, nguy hi\u1ec3m cho m\u1eaft c\u00e1 ch\u00e2n.<\/div>\n<div class=\"option-label\">Di chuy\u1ec3n Chuy\u00ean nghi\u1ec7p \/ Hi\u1ec7u qu\u1ea3:<\/div>\n<div class=\"bsw-option\">B\u01b0\u1edbc ngang ho\u1eb7c b\u01b0\u1edbc ch\u00e9o k\u1ebft h\u1ee3p b\u1eadt \u0111\u1ed5i ch\u00e2n.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">S\u00e2n tr\u01b0\u1edbc<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Di chuy\u1ec3n Sai \/ L\u01b0\u1eddi:<\/div>\n<div class=\"traditional-option\">Ch\u1ea1y qu\u00e1 \u0111\u00e0, ti\u1ebfn qu\u00e1 s\u00e1t l\u01b0\u1edbi.<\/div>\n<div class=\"option-label\">Di chuy\u1ec3n Chuy\u00ean nghi\u1ec7p \/ Hi\u1ec7u qu\u1ea3:<\/div>\n<div class=\"bsw-option\">B\u01b0\u1edbc s\u1ea3i c\u00f3 ki\u1ec3m so\u00e1t, v\u01b0\u01a1n v\u1ee3t, h\u1ed3i v\u1ecb nhanh.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-91f2ce79 gbp-section__inner\">\n<div class=\"gb-container gb-container-e8cdfa7b\">\n\n<div class=\"gb-headline gb-headline-61d85d25 gb-headline-text gbp-section__tagline\">S\u1eb5n s\u00e0ng \u0111\u1ec3 Di chuy\u1ec3n T\u1ed1t h\u01a1n?<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-63a84a70 gb-headline-text gbp-section__headline\">Hu\u1ea5n Luy\u1ec7n Di Chuy\u1ec3n Ch\u00e2n C\u1ea7u L\u00f4ng t\u1ea1i Kuala Lumpur <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">(Setapak)<\/mark><\/h2>\n\n\n\n<p>H\u01b0\u1edbng d\u1eabn n\u00e0y bao g\u1ed3m l\u00fd thuy\u1ebft, nh\u01b0ng di chuy\u1ec3n ch\u00e2n ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh tr\u00ean s\u00e2n. ST Badminton Academy Malaysia cung c\u1ea5p ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n di chuy\u1ec3n chuy\u00ean bi\u1ec7t cho ng\u01b0\u1eddi ch\u01a1i t\u1ea1i Setapak, Wangsa Maju, Gombak v\u00e0 Cheras. N\u1ebfu b\u1ea1n mu\u1ed1n ng\u1eebng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 b\u1eaft \u0111\u1ea7u di chuy\u1ec3n nh\u01b0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p, h\u00e3y li\u00ean h\u1ec7 v\u1edbi Mr Eric Chuar \u0111\u1ec3 tham gia c\u00e1c bu\u1ed5i t\u1eadp chuy\u00ean s\u00e2u c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n\n\n<div class=\"gb-container gb-container-ba7ee9a9\">\n\n<a class=\"gb-button gb-button-f6ccfe79 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Hi%20ST%20Badminton%20Academy%20Malaysia%2C%20I&#039;m%20interested%20in%20improving%20my%20badminton%20footwork%20in%20KL.%20Please%20share%20class%20details.\" rel=\"noopener\">Li\u00ean h\u1ec7 WhatsApp<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-4aed9cc6\">\n\n<div style=\"position:relative; width:100%; padding-bottom:56.25%; height:0; overflow:hidden; margin-top:20px;\">\n<iframe\nsrc=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.5074349712468!2d101.7238838457958!3d3.2230235443659256!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1753065966190!5m2!1sen!2smy\"\nwidth=\"100%\"\nheight=\"100%\"\nstyle=\"position:absolute; top:0; left:0; border:0;\"\nallowfullscreen\nloading=\"lazy\"\nreferrerpolicy=\"no-referrer-when-downgrade\"\n><\/iframe>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Di chuy\u1ec3n ch\u00e2n trong C\u1ea7u l\u00f4ng: H\u01b0\u1edbng d\u1eabn &#8230; <a title=\"Di chuy\u1ec3n ch\u00e2n trong C\u1ea7u l\u00f4ng: H\u01b0\u1edbng d\u1eabn Di chuy\u1ec3n 6 G\u00f3c s\u00e2n\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/vi\/badminton-footwork-the-6-corners-movement-guide\/\" aria-label=\"Read more about Di chuy\u1ec3n ch\u00e2n trong C\u1ea7u l\u00f4ng: H\u01b0\u1edbng d\u1eabn Di chuy\u1ec3n 6 G\u00f3c s\u00e2n\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":91682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1451],"tags":[],"class_list":["post-73558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skill-tips","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts\/73558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/comments?post=73558"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts\/73558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media\/91682"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media?parent=73558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/categories?post=73558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/tags?post=73558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}