{"id":70893,"date":"2023-05-03T10:42:18","date_gmt":"2023-05-03T02:42:18","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/what-are-the-best-drills-for-building-endurance-in-badminton-training\/"},"modified":"2025-11-20T13:31:06","modified_gmt":"2025-11-20T05:31:06","slug":"what-are-the-best-drills-for-building-endurance-in-badminton-training","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/vi\/what-are-the-best-drills-for-building-endurance-in-badminton-training\/","title":{"rendered":"Nh\u1eefng B\u00e0i T\u1eadp T\u1ed1t Nh\u1ea5t \u0110\u1ec3 X\u00e2y D\u1ef1ng S\u1ee9c B\u1ec1n Trong Hu\u1ea5n Luy\u1ec7n C\u1ea7u L\u00f4ng L\u00e0 G\u00ec? (Malaysia)"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>Nh\u1eefng B\u00e0i T\u1eadp T\u1ed1t Nh\u1ea5t \u0110\u1ec3 X\u00e2y D\u1ef1ng S\u1ee9c B\u1ec1n Trong Hu\u1ea5n Luy\u1ec7n C\u1ea7u L\u00f4ng L\u00e0 G\u00ec? (<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">Malaysia<\/mark>)<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p>L\u00e0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean t\u1ea1i Malaysia v\u00e0 Singapore, t\u00f4i th\u01b0\u1eddng th\u1ea5y c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 \u0111\u00e1nh b\u1ec1n quy\u1ebft li\u1ec7t trong m\u1ed9t v\u00e1n, sau \u0111\u00f3 nhanh ch\u00f3ng xu\u1ed1ng s\u1ee9c \u1edf v\u00e1n ti\u1ebfp theo. Khi ch\u00fang t\u00f4i chuy\u1ec3n t\u1eeb vi\u1ec7c ch\u1ea1y b\u1ed9 ng\u1eabu nhi\u00ean sang c\u00e1c b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n c\u00f3 c\u1ea5u tr\u00fac tr\u00ean s\u00e2n, th\u1ec3 l\u1ef1c, kh\u1ea3 n\u0103ng di chuy\u1ec3n ch\u00e2n v\u00e0 s\u1ef1 t\u1eadp trung c\u1ee7a h\u1ecd th\u01b0\u1eddng thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u trong v\u00f2ng v\u00e0i th\u00e1ng. H\u01b0\u1edbng d\u1eabn n\u00e0y gi\u1ea3i th\u00edch nh\u1eefng b\u00e0i t\u1eadp n\u00e0o hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n chuy\u00ean bi\u1ec7t cho c\u1ea7u l\u00f4ng \u1edf c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng h\u1ecdc, v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ebb nghi\u00eam t\u00fac v\u00e0 ng\u01b0\u1eddi l\u1edbn t\u1ea1i Kuala Lumpur, Selangor v\u00e0 Singapore, c\u0169ng nh\u01b0 c\u00e1ch t\u1ed5 ch\u1ee9c ch\u00fang th\u00e0nh c\u00e1c k\u1ebf ho\u1ea1ch hu\u1ea5n luy\u1ec7n th\u1ef1c t\u1ebf gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n trong tr\u1eadn \u0111\u1ea5u m\u00e0 kh\u00f4ng l\u00e0m h\u1ecfng k\u1ef9 thu\u1eadt.<br><br>M\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng c\u00f3 ch\u1ee9ng nh\u1eadn t\u1ea1i Malaysia v\u00e0 Singapore gi\u1ea3i th\u00edch c\u00e1c b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n c\u1ea7u l\u00f4ng th\u1ef1c th\u1ee5 th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n ng\u1eaft qu\u00e3ng, b\u00e0i t\u1eadp \u0111a c\u1ea7u, c\u00e1c pha \u0111\u00e1nh b\u1ec1n tr\u00ean s\u00e2n v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c th\u00f4ng minh.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Badminton-player-doing-interval-footwork-endurance-drill-in-Kuala-Lumpur-training-hall.jpg\" alt=\"V\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n ng\u1eaft qu\u00e3ng t\u1ea1i s\u00e2n hu\u1ea5n luy\u1ec7n \u1edf Kuala Lumpur | hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng Malaysia\" class=\"wp-image-69840\" title=\"C\u00e1c b\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n ng\u1eaft qu\u00e3ng c\u00f3 c\u1ea5u tr\u00fac gi\u00fap x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n chuy\u00ean bi\u1ec7t cho c\u1ea7u l\u00f4ng trong c\u00e1c bu\u1ed5i hu\u1ea5n luy\u1ec7n t\u1ea1i Malaysia\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Badminton-player-doing-interval-footwork-endurance-drill-in-Kuala-Lumpur-training-hall.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Badminton-player-doing-interval-footwork-endurance-drill-in-Kuala-Lumpur-training-hall-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Badminton-player-doing-interval-footwork-endurance-drill-in-Kuala-Lumpur-training-hall-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Badminton-player-doing-interval-footwork-endurance-drill-in-Kuala-Lumpur-training-hall-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>B\u00e0i T\u1eadp S\u1ee9c B\u1ec1n #1<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>B\u00e0i T\u1eadp Di Chuy\u1ec3n Ch\u00e2n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Ng\u1eaft Qu\u00e3ng<\/mark><\/strong><\/h2>\n\n\n\n<p>C\u00e1c b\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n ng\u1eaft qu\u00e3ng t\u1ea1o n\u00ean n\u1ec1n t\u1ea3ng c\u1ee7a hu\u1ea5n luy\u1ec7n s\u1ee9c b\u1ec1n chuy\u00ean bi\u1ec7t cho c\u1ea7u l\u00f4ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01a1i \u1edf Malaysia v\u00e0 Singapore. Nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng c\u00f3 c\u1ea5u tr\u00fac tr\u00ean s\u00e2n n\u00e0y r\u00e8n luy\u1ec7n cho c\u01a1 th\u1ec3 b\u1ea1n kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng gi\u1eefa c\u00e1c pha c\u1ea7u trong khi v\u1eabn duy tr\u00ec k\u1ef9 thu\u1eadt \u0111\u00fang. M\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng c\u00f3 ch\u1ee9ng nh\u1eadn t\u1ea1i ST Badminton Academy h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi ch\u01a1i th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i di chuy\u1ec3n s\u00e1u \u0111i\u1ec3m ho\u1eb7c b\u1ed1n g\u00f3c, di chuy\u1ec3n t\u1eeb v\u1ecb tr\u00ed trung t\u00e2m \u0111\u1ebfn m\u1ed7i g\u00f3c v\u00e0 quay l\u1ea1i v\u1edbi c\u00e1c b\u01b0\u1edbc t\u00e1ch v\u00e0 r\u01b0\u1edbn ng\u01b0\u1eddi ch\u00ednh x\u00e1c.<\/p>\n\n\n\n<p>T\u1ef7 l\u1ec7 gi\u1eefa th\u1eddi gian t\u1eadp v\u00e0 ngh\u1ec9 r\u1ea5t quan tr\u1ecdng. Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u1edf Setapak, Wangsa Maju hay Cheras c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi 30 gi\u00e2y di chuy\u1ec3n, sau \u0111\u00f3 ngh\u1ec9 30 gi\u00e2y, l\u1eb7p l\u1ea1i trong 6 \u0111\u1ebfn 8 hi\u1ec7p. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u00ecnh \u0111\u1ed9 cao h\u01a1n c\u00f3 th\u1ec3 t\u0103ng l\u00ean 45 gi\u00e2y t\u1eadp v\u00e0 ch\u1ec9 ngh\u1ec9 15 gi\u00e2y. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng ti\u1ebfp \u0111\u1ea5t, th\u1eddi \u0111i\u1ec3m t\u00e1ch b\u01b0\u1edbc v\u00e0 t\u01b0 th\u1ebf ph\u1ee5c h\u1ed3i ngay c\u1ea3 khi \u0111\u00e3 m\u1ec7t.<br><br>Nh\u1eefng ng\u01b0\u1eddi ch\u01a1i th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u00e0y 2 \u0111\u1ebfn 3 l\u1ea7n m\u1ed7i tu\u1ea7n th\u01b0\u1eddng nh\u1eadn th\u1ea5y s\u1ee9c b\u1ec1n t\u1ed1t h\u01a1n v\u00e0 kh\u1ea3 n\u0103ng di chuy\u1ec3n ch\u00e2n nh\u1ea1y b\u00e9n h\u01a1n trong v\u00f2ng 6 \u0111\u1ebfn 8 tu\u1ea7n. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ea1y ng\u1eabu nhi\u00ean m\u00e0 l\u00e0 chuy\u1ec3n \u0111\u1ed9ng c\u1ea7u l\u00f4ng c\u00f3 ch\u1ee7 \u0111\u00edch, gi\u00fap r\u00e8n luy\u1ec7n c\u1ea3 h\u1ec7 th\u1ed1ng hi\u1ebfu kh\u00ed v\u00e0 c\u00e1c nh\u00f3m c\u01a1 \u0111\u1eb7c th\u00f9 c\u1ea7n thi\u1ebft trong c\u00e1c tr\u1eadn \u0111\u1ea5u t\u1ea1i c\u00e1c s\u00e2n \u1edf Kuala Lumpur, Selangor v\u00e0 Singapore.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-multi-shuttle-drill-to-build-badminton-stamina-in-Malaysian-training-session.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng \u0111ang th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u0111a c\u1ea7u \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n trong bu\u1ed5i hu\u1ea5n luy\u1ec7n t\u1ea1i Malaysia | Wangsa Maju\" class=\"wp-image-69842\" title=\"B\u00e0i t\u1eadp \u0111a c\u1ea7u ph\u00e1t tri\u1ec3n s\u1ee9c b\u1ec1n nh\u01b0 thi \u0111\u1ea5u cho ng\u01b0\u1eddi ch\u01a1i t\u1ea1i Kuala Lumpur\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-multi-shuttle-drill-to-build-badminton-stamina-in-Malaysian-training-session.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-multi-shuttle-drill-to-build-badminton-stamina-in-Malaysian-training-session-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-multi-shuttle-drill-to-build-badminton-stamina-in-Malaysian-training-session-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-multi-shuttle-drill-to-build-badminton-stamina-in-Malaysian-training-session-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>B\u00e0i T\u1eadp S\u1ee9c B\u1ec1n #2<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>B\u00e0i T\u1eadp <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u0110a C\u1ea7u<\/mark><\/strong><\/h2>\n\n\n\n<p>B\u00e0i t\u1eadp \u0111a c\u1ea7u l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n chuy\u00ean bi\u1ec7t cho c\u1ea7u l\u00f4ng trong khi v\u1eabn duy tr\u00ec k\u1ef9 thu\u1eadt \u0111\u00e1nh c\u1ea7u. Trong c\u00e1c b\u00e0i t\u1eadp n\u00e0y, m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng c\u00f3 ch\u1ee9ng nh\u1eadn s\u1ebd li\u00ean t\u1ee5c ph\u00e1t c\u1ea7u \u0111\u1ebfn c\u00e1c khu v\u1ef1c kh\u00e1c nhau tr\u00ean s\u00e2n, bu\u1ed9c ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i di chuy\u1ec3n \u0111\u1ec3 \u0111\u1ee1 t\u1eebng qu\u1ea3 c\u1ea7u v\u1edbi b\u1ed9 ph\u00e1p \u0111\u00fang v\u00e0 c\u01a1 ch\u1ebf \u0111\u00e1nh c\u1ea7u chu\u1ea9n. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra c\u00e1c giai \u0111o\u1ea1n t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao g\u1ea7n gi\u1ed1ng v\u1edbi \u0111i\u1ec1u ki\u1ec7n thi \u0111\u1ea5u th\u1ef1c t\u1ebf.<\/p>\n\n\n\n<p>T\u1ea1i ST Badminton Academy, ch\u00fang t\u00f4i th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c hi\u1ec7p t\u1eadp \u0111a c\u1ea7u k\u00e9o d\u00e0i 30 \u0111\u1ebfn 40 gi\u00e2y, v\u1edbi 20 \u0111\u1ebfn 30 gi\u00e2y ngh\u1ec9 gi\u1eefa c\u00e1c hi\u1ec7p. Hu\u1ea5n luy\u1ec7n vi\u00ean thay \u0111\u1ed5i v\u1ecb tr\u00ed ph\u00e1t c\u1ea7u, y\u00eau c\u1ea7u ng\u01b0\u1eddi ch\u01a1i di chuy\u1ec3n l\u00ean, l\u00f9i v\u00e0 sang hai b\u00ean trong khi v\u1eabn duy tr\u00ec c\u00e1c c\u00fa \u0111\u00e1nh g\u1ecdn g\u00e0ng v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u1ec1 v\u1ecb tr\u00ed trung t\u00e2m t\u1ed1t. Ng\u01b0\u1eddi ch\u01a1i tr\u01b0\u1edfng th\u00e0nh \u1edf c\u00e1c khu v\u1ef1c Kepong, Ampang ho\u1eb7c c\u00e1c khu v\u1ef1c c\u1ee7a Singapore nh\u01b0 Jurong v\u00e0 Bishan th\u1ea5y \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 gi\u00e1 tr\u1ecb v\u00ec n\u00f3 r\u00e8n luy\u1ec7n c\u1ea3 s\u1ee9c b\u1ec1n th\u1ec3 ch\u1ea5t v\u00e0 kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh khi m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n<p>Kh\u00f4ng gi\u1ed1ng nh\u01b0 vi\u1ec7c ch\u1ea1y b\u1ed9 \u0111\u01a1n thu\u1ea7n, b\u00e0i t\u1eadp \u0111a c\u1ea7u bu\u1ed9c b\u1ea1n ph\u1ea3i canh th\u1eddi gian vung v\u1ee3t, ph\u00e1n \u0111o\u00e1n t\u1ed1c \u0111\u1ed9 c\u1ea7u v\u00e0 duy tr\u00ec t\u01b0 th\u1ebf ngay c\u1ea3 khi th\u1edf g\u1ea5p. Nh\u1eefng ng\u01b0\u1eddi ch\u01a1i k\u1ebft h\u1ee3p 2 bu\u1ed5i t\u1eadp \u0111a c\u1ea7u ng\u1eaft qu\u00e3ng m\u1ed7i tu\u1ea7n th\u01b0\u1eddng th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 kh\u1ea3 n\u0103ng duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c c\u00fa \u0111\u00e1nh v\u00e0o cu\u1ed1i tr\u1eadn \u0111\u1ea5u t\u1ea1i c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 \u1edf Selangor v\u00e0 Singapore.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-doing-on-court-interval-rally-drill-for-stamina-in-Singapore-badminton-hall.jpg\" alt=\"Ng\u01b0\u1eddi ch\u01a1i th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u0111\u00e1nh b\u1ec1n ng\u1eaft qu\u00e3ng \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n t\u1ea1i s\u00e2n c\u1ea7u l\u00f4ng Singapore | hu\u1ea5n luy\u1ec7n thi \u0111\u1ea5u\" class=\"wp-image-69843\" title=\"C\u00e1c hi\u1ec7p \u0111\u00e1nh b\u1ec1n c\u01b0\u1eddng \u0111\u1ed9 cao theo th\u1eddi gian gi\u00fap x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n cho \u0111i\u1ec1u ki\u1ec7n thi \u0111\u1ea5u t\u1ea1i Singapore\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-doing-on-court-interval-rally-drill-for-stamina-in-Singapore-badminton-hall.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-doing-on-court-interval-rally-drill-for-stamina-in-Singapore-badminton-hall-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-doing-on-court-interval-rally-drill-for-stamina-in-Singapore-badminton-hall-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-doing-on-court-interval-rally-drill-for-stamina-in-Singapore-badminton-hall-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>B\u00e0i T\u1eadp S\u1ee9c B\u1ec1n #3<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>\u0110\u00e1nh B\u1ec1n Ng\u1eaft Qu\u00e3ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Tr\u00ean S\u00e2n<\/mark><\/strong><\/h2>\n\n\n\n<p>C\u00e1c b\u00e0i t\u1eadp \u0111\u00e1nh b\u1ec1n ng\u1eaft qu\u00e3ng tr\u00ean s\u00e2n mang \u0111i\u1ec1u ki\u1ec7n thi \u0111\u1ea5u th\u1ef1c t\u1ebf tr\u1ef1c ti\u1ebfp v\u00e0o vi\u1ec7c hu\u1ea5n luy\u1ec7n s\u1ee9c b\u1ec1n. Thay v\u00ec t\u1eadp luy\u1ec7n ri\u00eang l\u1ebb, ng\u01b0\u1eddi ch\u01a1i tham gia v\u00e0o c\u00e1c pha \u0111\u00e1nh c\u1ea7u c\u01b0\u1eddng \u0111\u1ed9 cao theo th\u1eddi gian \u0111\u1ec3 m\u00f4 ph\u1ecfng \u00e1p l\u1ef1c gi\u1ea3i \u0111\u1ea5u. M\u1ed9t h\u00ecnh th\u1ee9c ph\u1ed5 bi\u1ebfn l\u00e0 60 gi\u00e2y \u0111\u00e1nh c\u1ea7u c\u0103ng \u1edf nh\u1ecbp \u0111\u1ed9 thi \u0111\u1ea5u, sau \u0111\u00f3 ngh\u1ec9 60 gi\u00e2y, l\u1eb7p l\u1ea1i trong 8 \u0111\u1ebfn 12 hi\u1ec7p. \u0110i\u1ec1u n\u00e0y r\u00e8n luy\u1ec7n c\u1ea3 s\u1ee9c b\u1ec1n th\u1ec3 ch\u1ea5t v\u00e0 s\u1ef1 t\u1eadp trung tinh th\u1ea7n khi m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n<p>M\u1ed9t bi\u1ebfn th\u1ec3 hi\u1ec7u qu\u1ea3 kh\u00e1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ea1i ST Badminton Academy l\u00e0 ch\u01a1i \u0111\u1ebfn 11 \u0111i\u1ec3m v\u1edbi nh\u1ecbp \u0111\u1ed9 cao c\u00f3 ch\u1ee7 \u0111\u00edch, ngh\u1ec9 2 \u0111\u1ebfn 3 ph\u00fat, sau \u0111\u00f3 l\u1eb7p l\u1ea1i. Ng\u01b0\u1eddi ch\u01a1i \u1edf Cheras, Selayang v\u00e0 Petaling Jaya th\u1ea5y \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 gi\u00e1 tr\u1ecb v\u00ec n\u00f3 bu\u1ed9c h\u1ecd ph\u1ea3i duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng c\u00fa \u0111\u00e1nh v\u00e0 nh\u1eadn th\u1ee9c chi\u1ebfn thu\u1eadt ngay c\u1ea3 khi \u0111\u00e3 m\u1ec7t. Th\u1eddi gian ngh\u1ec9 \u0111\u1ee7 ng\u1eafn \u0111\u1ec3 gi\u1eef nh\u1ecbp tim \u1edf m\u1ee9c cao nh\u01b0ng \u0111\u1ee7 d\u00e0i \u0111\u1ec3 c\u1ed1 g\u1eafng \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1i \u0111a trong m\u1ed7i pha c\u1ea7u.<\/p>\n\n\n\n<p>C\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng c\u00f3 ch\u1ee9ng nh\u1eadn c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Malaysia v\u00e0 Singapore nh\u1ea5n m\u1ea1nh r\u1eb1ng nh\u1eefng pha \u0111\u00e1nh b\u1ec1n ng\u1eaft qu\u00e3ng n\u00e0y kh\u00f4ng n\u00ean tr\u1edf th\u00e0nh nh\u1eefng pha \u0111\u00e1nh lo\u1ea1n x\u1ea1, c\u1ea9u th\u1ea3. M\u1ee5c ti\u00eau l\u00e0 gi\u1eef \u0111\u00fang t\u01b0 th\u1ebf v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh th\u00f4ng minh khi m\u1ec7t m\u1ecfi, ch\u00ednh x\u00e1c nh\u01b0 y\u00eau c\u1ea7u trong v\u00e1n th\u1ee9 ba c\u1ee7a m\u1ed9t tr\u1eadn \u0111\u1ea5u s\u00edt sao \u1edf c\u1ea5p \u0111\u1ed9 c\u00e2u l\u1ea1c b\u1ed9 ho\u1eb7c \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng h\u1ecdc.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-player-doing-jump-rope-conditioning-for-badminton-stamina-in-Kuala-Lumpur-gym.jpg\" alt=\"Ng\u01b0\u1eddi l\u1edbn t\u1eadp nh\u1ea3y d\u00e2y \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n c\u1ea7u l\u00f4ng t\u1ea1i ph\u00f2ng gym \u1edf Kuala Lumpur | t\u1eadp th\u1ec3 l\u1ef1c\" class=\"wp-image-69844\" title=\"B\u00e0i t\u1eadp nh\u1ea3y d\u00e2y ng\u1eaft qu\u00e3ng ph\u00e1t tri\u1ec3n s\u1ef1 nhanh nh\u1eb9n c\u1ee7a ch\u00e2n v\u00e0 n\u1ec1n t\u1ea3ng aerobic cho s\u1ee9c b\u1ec1n c\u1ea7u l\u00f4ng\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-player-doing-jump-rope-conditioning-for-badminton-stamina-in-Kuala-Lumpur-gym.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-player-doing-jump-rope-conditioning-for-badminton-stamina-in-Kuala-Lumpur-gym-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-player-doing-jump-rope-conditioning-for-badminton-stamina-in-Kuala-Lumpur-gym-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-player-doing-jump-rope-conditioning-for-badminton-stamina-in-Kuala-Lumpur-gym-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>B\u00e0i T\u1eadp S\u1ee9c B\u1ec1n #4<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>T\u1ed5 H\u1ee3p Nh\u1ea3y D\u00e2y v\u00e0 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Ch\u1ea1y B\u1ed9<\/mark><\/strong><\/h2>\n\n\n\n<p>Nh\u1ea3y d\u00e2y v\u00e0 c\u00e1c b\u00e0i t\u1eadp ch\u1ea1y b\u1ed9 \u0111\u01a1n gi\u1ea3n cung c\u1ea5p s\u1ef1 h\u1ed7 tr\u1ee3 qu\u00fd gi\u00e1 cho s\u1ee9c b\u1ec1n c\u1ea7u l\u00f4ng m\u00e0 kh\u00f4ng c\u1ea7n th\u1eddi gian tr\u00ean s\u00e2n. Nh\u1ea3y d\u00e2y ph\u00e1t tri\u1ec3n s\u1ef1 nhanh nh\u1eb9n c\u1ee7a ch\u00e2n, s\u1ee9c m\u1ea1nh b\u1eafp ch\u00e2n v\u00e0 dung t\u00edch hi\u1ebfu kh\u00ed, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u1ea7n thi\u1ebft cho vi\u1ec7c di chuy\u1ec3n b\u1ec1n b\u1ec9 trong c\u00e1c tr\u1eadn \u0111\u1ea5u. T\u1ea1i ST Badminton Academy, ch\u00fang t\u00f4i khuy\u1ebfn ngh\u1ecb c\u00e1c hi\u1ec7p nh\u1ea3y d\u00e2y li\u00ean t\u1ee5c t\u1eeb 30 \u0111\u1ebfn 60 gi\u00e2y v\u1edbi th\u1eddi gian ngh\u1ec9 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng, l\u1eb7p l\u1ea1i trong 10 \u0111\u1ebfn 15 hi\u1ec7p nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c ngo\u00e0i s\u00e2n.<br><br>C\u00e1c b\u00e0i t\u1eadp ch\u1ea1y con thoi gi\u1eefa c\u00e1c v\u1ea1ch s\u00e2n ho\u1eb7c c\u1ecdc m\u1ed1c c\u0169ng gi\u00fap x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ch\u1ea1y n\u01b0\u1edbc r\u00fat l\u1eb7p l\u1ea1i. M\u1ed9t t\u1ed5 h\u1ee3p \u0111i\u1ec3n h\u00ecnh c\u00f3 th\u1ec3 bao g\u1ed3m ch\u1ea1y n\u01b0\u1edbc r\u00fat \u0111\u1ebfn v\u1ea1ch giao c\u1ea7u v\u00e0 quay l\u1ea1i, sau \u0111\u00f3 \u0111\u1ebfn gi\u1eefa s\u00e2n v\u00e0 quay l\u1ea1i, r\u1ed3i \u0111\u1ebfn v\u1ea1ch cu\u1ed1i s\u00e2n v\u00e0 quay l\u1ea1i, v\u1edbi 20 \u0111\u1ebfn 30 gi\u00e2y ngh\u1ec9 gi\u1eefa c\u00e1c v\u00f2ng. Ng\u01b0\u1eddi ch\u01a1i \u1edf Gombak, Sentul ho\u1eb7c c\u00e1c khu v\u1ef1c c\u1ee7a Singapore nh\u01b0 Hougang v\u00e0 Sengkang c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp n\u00e0y \u1edf b\u1ea5t k\u1ef3 kh\u00f4ng gian m\u1edf n\u00e0o.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng c\u00f3 ch\u1ee9ng nh\u1eadn c\u1ee7a ch\u00fang t\u00f4i nh\u1ea5n m\u1ea1nh r\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp n\u00e0y n\u00ean b\u1ed5 sung, ch\u1ee9 kh\u00f4ng thay th\u1ebf, cho vi\u1ec7c r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n tr\u00ean s\u00e2n. Ch\u1ec9 ch\u1ea1y b\u1ed9 s\u1ebd kh\u00f4ng d\u1ea1y b\u1ea1n c\u00e1ch canh th\u1eddi \u0111i\u1ec3m t\u00e1ch b\u01b0\u1edbc hay ph\u1ee5c h\u1ed3i t\u01b0 th\u1ebf v\u1ee3t khi m\u1ec7t m\u1ecfi. H\u00e3y s\u1eed d\u1ee5ng nh\u1ea3y d\u00e2y v\u00e0 c\u00e1c t\u1ed5 h\u1ee3p ch\u1ea1y b\u1ed9 \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u1ec3 l\u1ef1c chung 1 \u0111\u1ebfn 2 l\u1ea7n m\u1ed7i tu\u1ea7n, nh\u01b0ng h\u00e3y gi\u1eef ph\u1ea7n l\u1edbn th\u1eddi gian hu\u1ea5n luy\u1ec7n s\u1ee9c b\u1ec1n c\u1ee7a b\u1ea1n tr\u00ean s\u00e2n v\u1edbi v\u1ee3t trong tay.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2fbefcf5\">\n<div class=\"gb-grid-column gb-grid-column-72ebb3ca\"><div class=\"gb-container gb-container-72ebb3ca\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1864283f\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-badminton-circuit-for-endurance-at-ST-Badminton-Academy-Malaysia.jpg\" alt=\"V\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ebb th\u1ef1c hi\u1ec7n t\u1ed5 h\u1ee3p \u0111\u00e1nh c\u1ea7u kh\u00f4ng c\u1ea7u \u0111\u1ec3 r\u00e8n s\u1ee9c b\u1ec1n t\u1ea1i ST Badminton Academy Malaysia | hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng Setapak\" class=\"wp-image-69845\" title=\"B\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n kh\u00f4ng c\u1ea7u k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c gi\u00fap x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n c\u01a1 b\u1eafp t\u1ea1i Setapak\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-badminton-circuit-for-endurance-at-ST-Badminton-Academy-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-badminton-circuit-for-endurance-at-ST-Badminton-Academy-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-badminton-circuit-for-endurance-at-ST-Badminton-Academy-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-badminton-circuit-for-endurance-at-ST-Badminton-Academy-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f16eceee\"><div class=\"gb-container gb-container-f16eceee\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>B\u00e0i T\u1eadp S\u1ee9c B\u1ec1n #5<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-53e6ebe7 gb-headline-text\"><strong>T\u1ed5 H\u1ee3p \u0110\u00e1nh C\u1ea7u Kh\u00f4ng C\u1ea7u v\u00e0 S\u1ee9c B\u1ec1n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">C\u01a1 B\u1eafp<\/mark><\/strong><\/h2>\n\n\n\n<p>K\u1ebft h\u1ee3p gi\u1eefa \u0111\u00e1nh c\u1ea7u kh\u00f4ng c\u1ea7u (shadow badminton) v\u1edbi c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t (bodyweight) t\u1ea1o ra m\u1ed9t t\u1ed5 h\u1ee3p r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n hi\u1ec7u qu\u1ea3, gi\u00fap r\u00e8n luy\u1ec7n c\u1ea3 s\u1ee9c b\u1ec1n di chuy\u1ec3n v\u00e0 s\u1ee9c b\u1ec1n c\u01a1 b\u1eafp c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec t\u01b0 th\u1ebf t\u1ed1t v\u00e0o cu\u1ed1i tr\u1eadn \u0111\u1ea5u. M\u1ed9t t\u1ed5 h\u1ee3p c\u01a1 b\u1ea3n c\u00f3 th\u1ec3 bao g\u1ed3m 45 gi\u00e2y di chuy\u1ec3n ch\u00e2n kh\u00f4ng c\u1ea7u, ngay sau \u0111\u00f3 l\u00e0 15 gi\u00e2y r\u01b0\u1edbn ng\u01b0\u1eddi (lunges), r\u1ed3i th\u00eam 45 gi\u00e2y di chuy\u1ec3n kh\u00f4ng c\u1ea7u, sau \u0111\u00f3 l\u00e0 15 gi\u00e2y gi\u1eef t\u01b0 th\u1ebf plank, v\u1edbi th\u1eddi gian ngh\u1ec9 t\u1ed1i thi\u1ec3u gi\u1eefa c\u00e1c v\u00f2ng.<\/p>\n\n\n\n<p>T\u1ea1i ST Badminton Academy \u1edf Setapak, c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng c\u00f3 ch\u1ee9ng nh\u1eadn c\u1ee7a ch\u00fang t\u00f4i h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi ch\u01a1i th\u1ef1c hi\u1ec7n t\u1eeb 4 \u0111\u1ebfn 6 v\u00f2ng c\u1ee7a c\u00e1c t\u1ed5 h\u1ee3p n\u00e0y. Vi\u1ec7c di chuy\u1ec3n kh\u00f4ng c\u1ea7u m\u00f4 ph\u1ecfng c\u00e1c ki\u1ec3u di chuy\u1ec3n tr\u00ean s\u00e2n trong khi c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh nh\u1eafm v\u00e0o c\u00e1c c\u01a1 ch\u00e2n v\u00e0 c\u01a1 l\u00f5i b\u1ecb m\u1ecfi trong c\u00e1c pha c\u1ea7u d\u00e0i. Ng\u01b0\u1eddi ch\u01a1i tr\u01b0\u1edfng th\u00e0nh \u1edf Subang Jaya, Puchong ho\u1eb7c c\u00e1c khu v\u1ef1c c\u1ee7a Singapore nh\u01b0 Clementi v\u00e0 Tampines \u0111\u00e1nh gi\u00e1 cao h\u00ecnh th\u1ee9c n\u00e0y v\u00ec n\u00f3 x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh ch\u1ee9c n\u0103ng m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp ho\u1eb7c m\u1ea5t \u0111i s\u1ef1 linh ho\u1ea1t.<\/p>\n\n\n\n<p>V\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ebb c\u1ea7n kh\u1ed1i l\u01b0\u1ee3ng t\u1eadp nh\u1eb9 h\u01a1n v\u00e0 ngh\u1ec9 ng\u01a1i th\u01b0\u1eddng xuy\u00ean h\u01a1n ng\u01b0\u1eddi l\u1edbn. Nguy\u00ean t\u1eafc v\u1eabn gi\u1eef nguy\u00ean: r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 \u0111\u1ec3 duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng chuy\u1ec3n \u0111\u1ed9ng ngay c\u1ea3 khi ch\u00e2n b\u1ea1n m\u1ecfi r\u00e3 r\u1eddi v\u00e0 h\u01a1i th\u1edf n\u1eb7ng nh\u1ecdc, ch\u00ednh x\u00e1c nh\u01b0 nh\u1eefng g\u00ec x\u1ea3y ra trong nh\u1eefng \u0111i\u1ec3m cu\u1ed1i c\u00f9ng c\u1ee7a m\u1ed9t tr\u1eadn \u0111\u1ea5u s\u00edt sao t\u1ea1i c\u00e1c gi\u1ea3i \u0111\u1ea5u c\u1ee7a \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng h\u1ecdc \u1edf Malaysia v\u00e0 Singapore.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-learning-mental-endurance-and-pacing-strategies-during-training-in-Malaysia.jpg\" alt=\"H\u1ecdc vi\u00ean h\u1ecdc v\u1ec1 s\u1ee9c b\u1ec1n tinh th\u1ea7n v\u00e0 chi\u1ebfn l\u01b0\u1ee3c ph\u00e2n ph\u1ed1i s\u1ee9c trong bu\u1ed5i hu\u1ea5n luy\u1ec7n t\u1ea1i Malaysia\" class=\"wp-image-69846\" title=\"Hu\u1ea5n luy\u1ec7n t\u1eadp trung tinh th\u1ea7n gi\u00fap duy tr\u00ec c\u00e1c quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng khi m\u1ec7t m\u1ecfi v\u1ec1 th\u1ec3 ch\u1ea5t trong tr\u1eadn \u0111\u1ea5u\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-learning-mental-endurance-and-pacing-strategies-during-training-in-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-learning-mental-endurance-and-pacing-strategies-during-training-in-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-learning-mental-endurance-and-pacing-strategies-during-training-in-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-learning-mental-endurance-and-pacing-strategies-during-training-in-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>Nguy\u00ean T\u1eafc Hu\u1ea5n Luy\u1ec7n<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>S\u1ee9c B\u1ec1n Tinh Th\u1ea7n v\u00e0 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Ph\u00e2n Ph\u1ed1i S\u1ee9c <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">H\u1ee3p L\u00fd<\/mark><\/strong><\/h2>\n\n\n\n<p>S\u1ee9c b\u1ec1n th\u1ec3 ch\u1ea5t s\u1ebd ch\u1eb3ng c\u00f3 \u00fd ngh\u0129a g\u00ec n\u1ebfu s\u1ef1 t\u1eadp trung tinh th\u1ea7n suy s\u1ee5p khi m\u1ec7t m\u1ecfi. V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7u l\u00f4ng \u1edf Malaysia v\u00e0 Singapore c\u1ea7n r\u00e8n luy\u1ec7n kh\u00eda c\u1ea1nh tinh th\u1ea7n c\u1ee7a s\u1ee9c b\u1ec1n song song v\u1edbi vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t. Trong c\u00e1c b\u00e0i t\u1eadp ng\u1eaft qu\u00e3ng t\u1ea1i ST Badminton Academy, c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng c\u00f3 ch\u1ee9ng nh\u1eadn c\u1ee7a ch\u00fang t\u00f4i \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng cho m\u1ed7i hi\u1ec7p, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng c\u1ea7u nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00fang trong su\u1ed1t th\u1eddi gian t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n<p>\u0110i\u1ec1u n\u00e0y d\u1ea1y ng\u01b0\u1eddi ch\u01a1i c\u00e1ch gi\u1eef s\u1ef1 t\u1eadp trung v\u00e0 quy\u1ebft t\u00e2m ngay c\u1ea3 khi th\u1edf g\u1ea5p. M\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng kh\u00e1c l\u00e0 ph\u00e2n ph\u1ed1i s\u1ee9c. Nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i \u1edf Wangsa Maju, Ampang hay Yishun d\u1ed1c to\u00e0n l\u1ef1c trong pha c\u1ea7u \u0111\u1ea7u ti\u00ean, sau \u0111\u00f3 \u0111u\u1ed1i s\u1ee9c nghi\u00eam tr\u1ecdng. Nh\u1eefng ng\u01b0\u1eddi ch\u01a1i th\u00f4ng minh h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t c\u01b0\u1eddng \u0111\u1ed9 v\u00e0o \u0111\u1ea7u tr\u1eadn, d\u00e0nh to\u00e0n b\u1ed9 n\u1ed7 l\u1ef1c cho nh\u1eefng \u0111i\u1ec3m quy\u1ebft \u0111\u1ecbnh. C\u00e1c b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n \u0111\u00f4i khi n\u00ean bao g\u1ed3m c\u1ea3 vi\u1ec7c luy\u1ec7n t\u1eadp ph\u00e2n ph\u1ed1i s\u1ee9c, trong \u0111\u00f3 b\u1ea1n c\u1ed1 t\u00ecnh gi\u1eef l\u1ea1i \u1edf m\u1ee9c 80% n\u1ed7 l\u1ef1c trong v\u00e0i hi\u1ec7p \u0111\u1ea7u, sau \u0111\u00f3 ch\u1ec9 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 trong c\u00e1c v\u00f2ng cu\u1ed1i.<\/p>\n\n\n\n<p>\u0110i\u1ec1u n\u00e0y ph\u1ea3n \u00e1nh \u0111i\u1ec1u ki\u1ec7n thi \u0111\u1ea5u th\u1ef1c t\u1ebf, n\u01a1i b\u1ea1n ph\u1ea3i \u0111\u00e1nh gi\u00e1 khi n\u00e0o n\u00ean bung s\u1ee9c v\u00e0 khi n\u00e0o n\u00ean b\u1ea3o to\u00e0n n\u0103ng l\u01b0\u1ee3ng. X\u00e2y d\u1ef1ng nh\u1eadn th\u1ee9c n\u00e0y th\u00f4ng qua hu\u1ea5n luy\u1ec7n c\u00f3 c\u1ea5u tr\u00fac mang l\u1ea1i cho b\u1ea1n m\u1ed9t l\u1ee3i th\u1ebf l\u1edbn trong c\u00e1c tr\u1eadn \u0111\u1ea5u s\u00edt sao \u1edf c\u1ea5p \u0111\u1ed9 c\u00e2u l\u1ea1c b\u1ed9 ho\u1eb7c \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng h\u1ecdc t\u1ea1i Kuala Lumpur, Selangor v\u00e0 Singapore.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Certified-badminton-coach-planning-weekly-endurance-sessions-for-players-in-Setapak-KL.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng c\u00f3 ch\u1ee9ng nh\u1eadn \u0111ang l\u00ean k\u1ebf ho\u1ea1ch c\u00e1c bu\u1ed5i t\u1eadp s\u1ee9c b\u1ec1n h\u00e0ng tu\u1ea7n cho h\u1ecdc vi\u00ean t\u1ea1i Setapak, Kuala Lumpur\" class=\"wp-image-69847\" title=\"K\u1ebf ho\u1ea1ch hu\u1ea5n luy\u1ec7n h\u00e0ng tu\u1ea7n c\u00f3 c\u1ea5u tr\u00fac gi\u00fap c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n, b\u00e0i t\u1eadp k\u1ef9 thu\u1eadt v\u00e0 ngh\u1ec9 ng\u01a1i\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Certified-badminton-coach-planning-weekly-endurance-sessions-for-players-in-Setapak-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Certified-badminton-coach-planning-weekly-endurance-sessions-for-players-in-Setapak-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Certified-badminton-coach-planning-weekly-endurance-sessions-for-players-in-Setapak-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Certified-badminton-coach-planning-weekly-endurance-sessions-for-players-in-Setapak-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>L\u1eadp K\u1ebf Ho\u1ea1ch H\u00e0ng Tu\u1ea7n<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>L\u00ean K\u1ebf Ho\u1ea1ch Hu\u1ea5n Luy\u1ec7n S\u1ee9c B\u1ec1n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">H\u00e0ng Tu\u1ea7n<\/mark><\/strong><\/h2>\n\n\n\n<p>Hu\u1ea5n luy\u1ec7n s\u1ee9c b\u1ec1n hi\u1ec7u qu\u1ea3 \u0111\u00f2i h\u1ecfi vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch h\u00e0ng tu\u1ea7n m\u1ed9t c\u00e1ch chu \u0111\u00e1o, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng bu\u1ed5i t\u1eadp h\u00e0nh x\u00e1c ng\u1eabu nhi\u00ean. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01a1i c\u00e2u l\u1ea1c b\u1ed9 tr\u01b0\u1edfng th\u00e0nh \u1edf Petaling Jaya, Subang Jaya ho\u1eb7c Singapore, 2 \u0111\u1ebfn 3 bu\u1ed5i t\u1eadp s\u1ee9c b\u1ec1n t\u1eadp trung m\u1ed7i tu\u1ea7n th\u01b0\u1eddng l\u00e0 \u0111\u1ee7 b\u00ean c\u1ea1nh vi\u1ec7c hu\u1ea5n luy\u1ec7n k\u1ef9 thu\u1eadt. M\u1ed9t tu\u1ea7n m\u1eabu c\u00f3 th\u1ec3 bao g\u1ed3m m\u1ed9t bu\u1ed5i t\u1eadp di chuy\u1ec3n ch\u00e2n ng\u1eaft qu\u00e3ng, m\u1ed9t bu\u1ed5i t\u1eadp \u0111a c\u1ea7u, v\u00e0 m\u1ed9t bu\u1ed5i \u0111\u00e1nh b\u1ec1n ng\u1eaft qu\u00e3ng tr\u00ean s\u00e2n, v\u1edbi \u00edt nh\u1ea5t m\u1ed9t ng\u00e0y ngh\u1ec9 ho\u00e0n to\u00e0n.<\/p>\n\n\n\n<p>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ebb ph\u1ea3i c\u00e2n b\u1eb1ng gi\u1eefa vi\u1ec7c h\u1ecdc v\u00e0 c\u1ea7u l\u00f4ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t bu\u1ed5i t\u1eadp s\u1ee9c b\u1ec1n thu\u1ea7n t\u00fay v\u00e0 m\u1ed9t bu\u1ed5i t\u1eadp k\u1ebft h\u1ee3p k\u1ef9 thu\u1eadt-s\u1ee9c b\u1ec1n m\u1ed7i tu\u1ea7n. T\u1ea1i ST Badminton Academy, c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng c\u00f3 ch\u1ee9ng nh\u1eadn c\u1ee7a ch\u00fang t\u00f4i nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c kh\u00f4ng x\u1ebfp ch\u1ed3ng c\u00e1c bu\u1ed5i t\u1eadp t\u1ed1i \u0111a li\u00ean ti\u1ebfp. T\u1eadp s\u1ee9c b\u1ec1n n\u1eb7ng v\u00e0o th\u1ee9 Hai, t\u1eadp k\u1ef9 thu\u1eadt nh\u1eb9 h\u01a1n v\u00e0o th\u1ee9 T\u01b0, sau \u0111\u00f3 l\u1ea1i t\u1eadp s\u1ee9c b\u1ec1n n\u1eb7ng v\u00e0o th\u1ee9 S\u00e1u cho ph\u00e9p ph\u1ee5c h\u1ed3i \u0111\u00fang c\u00e1ch trong khi v\u1eabn x\u00e2y d\u1ef1ng th\u1ec3 l\u1ef1c.<\/p>\n\n\n\n<p>Nh\u1eefng ng\u01b0\u1eddi ch\u01a1i \u1edf Cheras, Kepong hay Bishan c\u1ed1 g\u1eafng t\u1eadp c\u00e1c b\u00e0i ng\u1eaft qu\u00e3ng c\u01b0\u1eddng \u0111\u1ed9 cao m\u1ed7i ng\u00e0y th\u01b0\u1eddng b\u1ecb qu\u00e1 t\u1ea3i, m\u1ea5t phong \u0111\u1ed9 v\u00e0 \u0111\u00f4i khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng. H\u00e3y nh\u1edb r\u1eb1ng c\u01a1 th\u1ec3 b\u1ea1n th\u00edch nghi trong khi ngh\u1ec9 ng\u01a1i, ch\u1ee9 kh\u00f4ng ph\u1ea3i trong khi t\u1eadp luy\u1ec7n. H\u00e3y bao g\u1ed3m \u00edt nh\u1ea5t m\u1ed9t ng\u00e0y t\u1eadp ho\u00e0n to\u00e0n nh\u1eb9 nh\u00e0ng v\u00e0 m\u1ed9t ng\u00e0y ngh\u1ec9 ho\u00e0n to\u00e0n m\u1ed7i tu\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t trong chu k\u1ef3 hu\u1ea5n luy\u1ec7n c\u1ee7a b\u1ea1n \u1edf Malaysia v\u00e0 Singapore.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p: C\u00e1c B\u00e0i T\u1eadp T\u1ed1t Nh\u1ea5t \u0110\u1ec3 X\u00e2y D\u1ef1ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">S\u1ee9c B\u1ec1n <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">C\u1ea7u L\u00f4ng<\/mark><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e1c c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn t\u1eeb ng\u01b0\u1eddi ch\u01a1i \u1edf Malaysia v\u00e0 Singapore v\u1ec1 vi\u1ec7c x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n chuy\u00ean bi\u1ec7t cho c\u1ea7u l\u00f4ng th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp hi\u1ec7u qu\u1ea3.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">T\u00f4i n\u00ean t\u1eadp c\u00e1c b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n cho c\u1ea7u l\u00f4ng \u1edf Kuala Lumpur hay <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Singapore th\u01b0\u1eddng xuy\u00ean nh\u01b0 th\u1ebf n\u00e0o?<\/mark><\/h3>\n\n\n\n<p>H\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec1u \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb 2 \u0111\u1ebfn 3 bu\u1ed5i t\u1eadp s\u1ee9c b\u1ec1n t\u1eadp trung m\u1ed7i tu\u1ea7n. T\u1ea1i ST Badminton Academy \u1edf Setapak, ch\u00fang t\u00f4i khuy\u00ean n\u00ean s\u1eafp x\u1ebfp c\u00e1c bu\u1ed5i t\u1eadp n\u00e0y xen k\u1ebd v\u1edbi \u00edt nh\u1ea5t m\u1ed9t ng\u00e0y t\u1eadp nh\u1eb9 h\u01a1n gi\u1eefa c\u00e1c bu\u1ed5i t\u1eadp n\u1eb7ng v\u00e0 bao g\u1ed3m m\u1ed9t ng\u00e0y ngh\u1ec9 ho\u00e0n to\u00e0n h\u00e0ng tu\u1ea7n. Ng\u01b0\u1eddi ch\u01a1i c\u00e2u l\u1ea1c b\u1ed9 tr\u01b0\u1edfng th\u00e0nh \u1edf Wangsa Maju, Cheras ho\u1eb7c c\u00e1c khu v\u1ef1c c\u1ee7a Singapore nh\u01b0 Jurong th\u01b0\u1eddng th\u1ef1c hi\u1ec7n m\u1ed9t bu\u1ed5i t\u1eadp di chuy\u1ec3n ch\u00e2n ng\u1eaft qu\u00e3ng, m\u1ed9t bu\u1ed5i t\u1eadp \u0111a c\u1ea7u v\u00e0 m\u1ed9t bu\u1ed5i \u0111\u00e1nh b\u1ec1n tr\u00ean s\u00e2n m\u1ed7i tu\u1ea7n c\u00f9ng v\u1edbi vi\u1ec7c hu\u1ea5n luy\u1ec7n k\u1ef9 thu\u1eadt. T\u1eadp nhi\u1ec1u h\u01a1n m\u1ee9c n\u00e0y c\u00f3 nguy c\u01a1 g\u00e2y qu\u00e1 t\u1ea3i cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">Ch\u1ec9 ch\u1ea1y b\u1ed9 c\u00f3 \u0111\u1ee7 \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n c\u1ea7u l\u00f4ng \u1edf <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Malaysia kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>Kh\u00f4ng, ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm gi\u00fap x\u00e2y d\u1ef1ng th\u1ec3 l\u1ef1c hi\u1ebfu kh\u00ed n\u00f3i chung nh\u01b0ng l\u1ea1i b\u1ecf qua c\u00e1c y\u00eau c\u1ea7u \u0111\u1eb7c th\u00f9 c\u1ee7a c\u1ea7u l\u00f4ng. C\u1ea7u l\u00f4ng \u0111\u00f2i h\u1ecfi c\u00e1c pha ch\u1ea1y n\u01b0\u1edbc r\u00fat ng\u1eafn l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, c\u00e1c c\u00fa r\u01b0\u1edbn ng\u01b0\u1eddi b\u00f9ng n\u1ed5, thay \u0111\u1ed5i h\u01b0\u1edbng nhanh v\u00e0 ph\u1ee5c h\u1ed3i gi\u1eefa c\u00e1c pha c\u1ea7u. C\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng c\u00f3 ch\u1ee9ng nh\u1eadn c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Malaysia v\u00e0 Singapore nh\u1ea5n m\u1ea1nh r\u1eb1ng ng\u01b0\u1eddi ch\u01a1i \u1edf Kepong, Selayang hay Tampines c\u1ea7n c\u00e1c b\u00e0i t\u1eadp ng\u1eaft qu\u00e3ng tr\u00ean s\u00e2n nh\u01b0 b\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n v\u00e0 \u0111a c\u1ea7u \u0111\u1ec3 r\u00e8n luy\u1ec7n \u0111\u00fang h\u1ec7 th\u1ed1ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c ki\u1ec3u di chuy\u1ec3n. Ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 b\u1ed5 sung cho vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n nh\u01b0ng kh\u00f4ng n\u00ean thay th\u1ebf c\u00e1c b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n chuy\u00ean bi\u1ec7t cho c\u1ea7u l\u00f4ng.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">C\u1ea5u tr\u00fac ng\u1eaft qu\u00e3ng t\u1ed1t nh\u1ea5t cho vi\u1ec7c hu\u1ea5n luy\u1ec7n s\u1ee9c b\u1ec1n c\u1ea7u l\u00f4ng \u1edf <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Setapak l\u00e0 g\u00ec?<\/mark><\/h3>\n\n\n\n<p>M\u1ed9t c\u1ea5u tr\u00fac kh\u1edfi \u0111\u1ea7u t\u1ed1t l\u00e0 30 \u0111\u1ebfn 45 gi\u00e2y t\u1eadp luy\u1ec7n v\u1edbi 15 \u0111\u1ebfn 30 gi\u00e2y ngh\u1ec9, l\u1eb7p l\u1ea1i trong 8 \u0111\u1ebfn 12 hi\u1ec7p. T\u1ea1i ST Badminton Academy, ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u1edf Setapak ho\u1eb7c Ampang th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u v\u1edbi th\u1eddi gian t\u1eadp v\u00e0 ngh\u1ec9 b\u1eb1ng nhau, sau \u0111\u00f3 gi\u1ea3m d\u1ea7n th\u1eddi gian ngh\u1ec9 khi th\u1ec3 l\u1ef1c \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. Giai \u0111o\u1ea1n t\u1eadp luy\u1ec7n n\u00ean \u0111\u1ee7 c\u01b0\u1eddng \u0111\u1ed9 \u0111\u1ec3 b\u1ea1n th\u1edf g\u1ea5p nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 duy tr\u00ec b\u1ed9 ph\u00e1p v\u00e0 t\u01b0 th\u1ebf \u0111\u00fang. Ng\u01b0\u1eddi ch\u01a1i \u1edf Petaling Jaya ho\u1eb7c Singapore n\u00ean \u0111i\u1ec1u ch\u1ec9nh d\u1ef1a tr\u00ean m\u1ee9c th\u1ec3 l\u1ef1c hi\u1ec7n t\u1ea1i c\u1ee7a h\u1ecd v\u00e0 ti\u1ebfn b\u1ed9 d\u1ea7n d\u1ea7n qua c\u00e1c tu\u1ea7n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">Nh\u1eefng b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n n\u00e0y c\u00f3 ph\u00f9 h\u1ee3p cho c\u1ea3 l\u1ee9a tu\u1ed5i tr\u1ebb v\u00e0 ng\u01b0\u1eddi l\u1edbn \u1edf <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">KL kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>C\u00f3, nh\u01b0ng v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 kh\u00e1c nhau. T\u1ea1i ST Badminton Academy, l\u1ee9a tu\u1ed5i tr\u1ebb th\u01b0\u1eddng c\u00f3 th\u1eddi gian t\u1eadp ng\u1eafn h\u01a1n v\u00e0 ngh\u1ec9 nhi\u1ec1u h\u01a1n so v\u1edbi ng\u01b0\u1eddi l\u1edbn. M\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean 14 tu\u1ed5i \u1edf Cheras ho\u1eb7c Bishan c\u00f3 th\u1ec3 t\u1eadp 30 gi\u00e2y v\u00e0 ngh\u1ec9 30 gi\u00e2y, trong khi m\u1ed9t ng\u01b0\u1eddi l\u1edbn \u1edf Subang Jaya ho\u1eb7c Clementi c\u00f3 th\u1ec3 x\u1eed l\u00fd 45 gi\u00e2y t\u1eadp v\u1edbi 15 gi\u00e2y ngh\u1ec9. C\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng c\u00f3 ch\u1ee9ng nh\u1eadn c\u1ee7a ch\u00fang t\u00f4i \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i, kinh nghi\u1ec7m t\u1eadp luy\u1ec7n v\u00e0 m\u1ee9c th\u1ec3 l\u1ef1c hi\u1ec7n t\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ti\u1ebfn b\u1ed9 an to\u00e0n cho m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-13cbdb74\"><div class=\"gb-container gb-container-13cbdb74 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-fd7b8a21 gb-headline-text gbp-card__title\">M\u1ea5t bao l\u00e2u \u0111\u1ec3 th\u1ea5y s\u1ee9c b\u1ec1n tr\u00ean s\u00e2n t\u1ed1t h\u01a1n \u1edf Malaysia hay <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Singapore?<\/mark><\/h3>\n\n\n\n<p>H\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i nh\u1eadn th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n trong v\u00f2ng 6 \u0111\u1ebfn 8 tu\u1ea7n t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n. Ng\u01b0\u1eddi ch\u01a1i \u1edf Wangsa Maju, Selayang ho\u1eb7c Hougang th\u1ef1c hi\u1ec7n 2 \u0111\u1ebfn 3 bu\u1ed5i t\u1eadp s\u1ee9c b\u1ec1n m\u1ed7i tu\u1ea7n th\u01b0\u1eddng th\u1ea5y h\u1ecd c\u00f3 th\u1ec3 duy tr\u00ec c\u01b0\u1eddng \u0111\u1ed9 s\u00e2u h\u01a1n trong c\u00e1c v\u00e1n \u0111\u1ea5u v\u00e0 ph\u1ee5c h\u1ed3i nhanh h\u01a1n gi\u1eefa c\u00e1c pha c\u1ea7u sau kho\u1ea3ng hai th\u00e1ng. C\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng c\u00f3 ch\u1ee9ng nh\u1eadn c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i ST Badminton Academy nh\u1ea5n m\u1ea1nh r\u1eb1ng s\u1ef1 ti\u1ebfn b\u1ed9 \u0111\u00f2i h\u1ecfi c\u00e1c bu\u1ed5i t\u1eadp th\u01b0\u1eddng xuy\u00ean, kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c anh h\u00f9ng kh\u00f4ng th\u01b0\u1eddng xuy\u00ean. S\u1ef1 ki\u00ean nh\u1eabn v\u00e0 nh\u1ea5t qu\u00e1n quan tr\u1ecdng h\u01a1n c\u01b0\u1eddng \u0111\u1ed9 trong ng\u1eafn h\u1ea1n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63a8f528\"><div class=\"gb-container gb-container-63a8f528 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a066d17d gb-headline-text gbp-card__title\">T\u00f4i n\u00ean t\u1eadp c\u00e1c b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n tr\u01b0\u1edbc hay sau bu\u1ed5i t\u1eadp k\u1ef9 thu\u1eadt \u1edf <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Kuala Lumpur?<\/mark><\/h3>\n\n\n\n<p>N\u00f3i chung, h\u00e3y t\u1eadp k\u1ef9 thu\u1eadt tr\u01b0\u1edbc khi b\u1ea1n c\u00f2n sung s\u1ee9c, sau \u0111\u00f3 t\u1eadp s\u1ee9c b\u1ec1n sau. T\u1ea1i ST Badminton Academy \u1edf Setapak, ng\u01b0\u1eddi ch\u01a1i \u1edf Kepong, Gombak ho\u1eb7c Singapore th\u01b0\u1eddng d\u00e0nh ph\u1ea7n \u0111\u1ea7u c\u1ee7a bu\u1ed5i t\u1eadp cho c\u01a1 ch\u1ebf \u0111\u00e1nh c\u1ea7u v\u00e0 c\u00e1c b\u00e0i t\u1eadp chi\u1ebfn thu\u1eadt, sau \u0111\u00f3 k\u1ebft th\u00fac b\u1eb1ng c\u00e1c hi\u1ec7p t\u1eadp di chuy\u1ec3n ch\u00e2n ng\u1eaft qu\u00e3ng ho\u1eb7c \u0111a c\u1ea7u \u0111\u1ec3 r\u00e8n s\u1ee9c b\u1ec1n. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o k\u1ef9 thu\u1eadt \u0111\u00fang trong qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng trong khi v\u1eabn x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c s\u1ee9c b\u1ec1n. V\u00e0o nh\u1eefng ng\u00e0y d\u00e0nh ri\u00eang cho s\u1ee9c b\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp c\u00e1c b\u00e0i ng\u1eaft qu\u00e3ng tr\u01b0\u1edbc v\u00ec k\u1ef9 thu\u1eadt kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ecdng t\u00e2m ch\u00ednh c\u1ee7a bu\u1ed5i t\u1eadp \u0111\u00f3.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-407adc65\"><div class=\"gb-container gb-container-407adc65 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-40c10dde gb-headline-text gbp-card__title\">D\u1ea5u hi\u1ec7u c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c do qu\u00e1 nhi\u1ec1u b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n \u1edf <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Malaysia l\u00e0 g\u00ec?<\/mark><\/h3>\n\n\n\n<p>H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i kh\u00f4ng c\u1ea3i thi\u1ec7n sau khi ngh\u1ec9 ng\u01a1i, hi\u1ec7u su\u1ea5t gi\u1ea3m s\u00fat d\u00f9 v\u1eabn t\u1eadp luy\u1ec7n, nh\u1ecbp tim ngh\u1ec9 ng\u01a1i t\u0103ng, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m v\u00e0 th\u01b0\u1eddng xuy\u00ean b\u1ecb ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9 ho\u1eb7c \u1ed1m v\u1eb7t. Ng\u01b0\u1eddi ch\u01a1i \u1edf Cheras, Ampang ho\u1eb7c Sengkang th\u00fac \u00e9p qu\u00e1 m\u1ee9c th\u01b0\u1eddng c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c ngay c\u1ea3 tr\u01b0\u1edbc khi bu\u1ed5i t\u1eadp b\u1eaft \u0111\u1ea7u. C\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng c\u00f3 ch\u1ee9ng nh\u1eadn c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Malaysia v\u00e0 Singapore khuy\u00ean n\u00ean bao g\u1ed3m nh\u1eefng ng\u00e0y ngh\u1ec9 ho\u00e0n to\u00e0n, thay \u0111\u1ed5i c\u01b0\u1eddng \u0111\u1ed9 trong tu\u1ea7n v\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 b\u1ea1n. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c li\u00ean t\u1ee5c, h\u00e3y gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n v\u00e0 c\u00e2n nh\u1eafc th\u1ea3o lu\u1eadn v\u1ec1 kh\u1ed1i l\u01b0\u1ee3ng t\u1eadp c\u1ee7a b\u1ea1n v\u1edbi m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean ho\u1eb7c b\u00e1c s\u0129.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">T\u00f4i c\u00f3 th\u1ec3 t\u1eadp c\u00e1c t\u1ed5 h\u1ee3p nh\u1ea3y d\u00e2y v\u00e0 ch\u1ea1y b\u1ed9 thay v\u00ec c\u00e1c b\u00e0i t\u1eadp tr\u00ean s\u00e2n g\u1ea7n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Setapak kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>C\u00e1c t\u1ed5 h\u1ee3p nh\u1ea3y d\u00e2y v\u00e0 ch\u1ea1y b\u1ed9 l\u00e0 nh\u1eefng b\u00e0i t\u1eadp b\u1ed5 sung h\u1eefu \u00edch nh\u01b0ng kh\u00f4ng n\u00ean thay th\u1ebf vi\u1ec7c r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n tr\u00ean s\u00e2n. Nh\u1eefng b\u00e0i t\u1eadp ngo\u00e0i s\u00e2n n\u00e0y gi\u00fap x\u00e2y d\u1ef1ng th\u1ec3 l\u1ef1c chung v\u00e0 kh\u1ea3 n\u0103ng ch\u1ea1y n\u01b0\u1edbc r\u00fat l\u1eb7p l\u1ea1i, \u0111i\u1ec1u n\u00e0y h\u1ed7 tr\u1ee3 cho vi\u1ec7c ch\u01a1i c\u1ea7u l\u00f4ng c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, ch\u1ec9 c\u00f3 c\u00e1c b\u00e0i t\u1eadp tr\u00ean s\u00e2n v\u1edbi v\u1ee3t trong tay m\u1edbi d\u1ea1y b\u1ea1n c\u00e1ch duy tr\u00ec k\u1ef9 thu\u1eadt \u0111\u00fang, th\u1eddi \u0111i\u1ec3m t\u00e1ch b\u01b0\u1edbc v\u00e0 nh\u1eadn th\u1ee9c chi\u1ebfn thu\u1eadt khi m\u1ec7t m\u1ecfi. T\u1ea1i ST Badminton Academy, ch\u00fang t\u00f4i khuy\u00ean n\u00ean s\u1eed d\u1ee5ng nh\u1ea3y d\u00e2y v\u00e0 c\u00e1c t\u1ed5 h\u1ee3p ch\u1ea1y b\u1ed9 1 \u0111\u1ebfn 2 l\u1ea7n m\u1ed7i tu\u1ea7n b\u00ean c\u1ea1nh, ch\u1ee9 kh\u00f4ng ph\u1ea3i thay th\u1ebf, c\u00e1c bu\u1ed5i t\u1eadp s\u1ee9c b\u1ec1n ch\u00ednh tr\u00ean s\u00e2n c\u1ee7a b\u1ea1n \u1edf Kuala Lumpur ho\u1eb7c Singapore.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214566\"><div class=\"gb-container gb-container-cc214566 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e2 gb-headline-text gbp-card__title\">T\u00f4i c\u00f3 c\u1ea7n thi\u1ebft b\u1ecb \u0111\u1eb7c bi\u1ec7t cho c\u00e1c b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n t\u1ea1i nh\u00e0 \u1edf Wangsa Maju hay <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Jurong kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>Kh\u00f4ng nhi\u1ec1u. M\u1ed9t s\u1ee3i d\u00e2y nh\u1ea3y, m\u1ed9t kh\u00f4ng gian m\u1edf \u0111\u1ec3 di chuy\u1ec3n kh\u00f4ng c\u1ea7u v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c l\u00e0 \u0111\u1ee7 cho vi\u1ec7c r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n c\u01a1 b\u1ea3n t\u1ea1i nh\u00e0. Ng\u01b0\u1eddi ch\u01a1i \u1edf Wangsa Maju, Sentul ho\u1eb7c Singapore c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c t\u1ed5 h\u1ee3p kh\u00f4ng c\u1ea7u, c\u00e1c hi\u1ec7p nh\u1ea3y d\u00e2y ng\u1eaft qu\u00e3ng v\u00e0 c\u00e1c b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n \u0111\u01a1n gi\u1ea3n m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn s\u00e2n. Tuy nhi\u00ean, c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng c\u00f3 ch\u1ee9ng nh\u1eadn c\u1ee7a ch\u00fang t\u00f4i nh\u1ea5n m\u1ea1nh r\u1eb1ng b\u1ea1n v\u1eabn c\u1ea7n th\u1eddi gian tr\u00ean s\u00e2n th\u01b0\u1eddng xuy\u00ean cho c\u00e1c b\u00e0i t\u1eadp \u0111a c\u1ea7u, \u0111\u00e1nh b\u1ec1n ng\u1eaft qu\u00e3ng v\u00e0 di chuy\u1ec3n ch\u00e2n bao g\u1ed3m vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi c\u1ea7u th\u1ef1c t\u1ebf v\u00e0 ra quy\u1ebft \u0111\u1ecbnh khi m\u1ec7t m\u1ecfi.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">Hu\u1ea5n Luy\u1ec7n S\u1ee9c B\u1ec1n C\u1ea7u L\u00f4ng trong <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Th\u1ef1c T\u1ebf<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Player-completing-six-point-footwork-pattern-during-interval-drill-in-Setapak-Malaysia.jpg\" alt=\"H\u1ecdc vi\u00ean ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n s\u00e1u \u0111i\u1ec3m trong bu\u1ed5i t\u1eadp ng\u1eaft qu\u00e3ng t\u1ea1i Setapak, Malaysia | hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng\" title=\"H\u1ecdc vi\u00ean ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n s\u00e1u \u0111i\u1ec3m trong bu\u1ed5i t\u1eadp ng\u1eaft qu\u00e3ng t\u1ea1i Setapak, Malaysia\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Player-completing-six-point-footwork-pattern-during-interval-drill-in-Setapak-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Player-completing-six-point-footwork-pattern-during-interval-drill-in-Setapak-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Player-completing-six-point-footwork-pattern-during-interval-drill-in-Setapak-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Player-completing-six-point-footwork-pattern-during-interval-drill-in-Setapak-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-rapid-multi-shuttle-drill-to-build-stamina-in-Singapore-training-hall.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u0111a c\u1ea7u t\u1ed1c \u0111\u1ed9 cao \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n t\u1ea1i s\u00e2n hu\u1ea5n luy\u1ec7n Singapore\" title=\"Hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u0111a c\u1ea7u t\u1ed1c \u0111\u1ed9 cao \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n t\u1ea1i s\u00e2n hu\u1ea5n luy\u1ec7n Singapore\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-rapid-multi-shuttle-drill-to-build-stamina-in-Singapore-training-hall.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-rapid-multi-shuttle-drill-to-build-stamina-in-Singapore-training-hall-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-rapid-multi-shuttle-drill-to-build-stamina-in-Singapore-training-hall-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-rapid-multi-shuttle-drill-to-build-stamina-in-Singapore-training-hall-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-players-doing-timed-interval-rallies-for-endurance-in-Kuala-Lumpur-club.jpg\" alt=\"Ng\u01b0\u1eddi l\u1edbn \u0111\u00e1nh b\u1ec1n ng\u1eaft qu\u00e3ng theo th\u1eddi gian \u0111\u1ec3 r\u00e8n s\u1ee9c b\u1ec1n t\u1ea1i c\u00e2u l\u1ea1c b\u1ed9 \u1edf Kuala Lumpur\" title=\"Ng\u01b0\u1eddi l\u1edbn \u0111\u00e1nh b\u1ec1n ng\u1eaft qu\u00e3ng theo th\u1eddi gian \u0111\u1ec3 r\u00e8n s\u1ee9c b\u1ec1n t\u1ea1i c\u00e2u l\u1ea1c b\u1ed9 \u1edf Kuala Lumpur\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-players-doing-timed-interval-rallies-for-endurance-in-Kuala-Lumpur-club.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-players-doing-timed-interval-rallies-for-endurance-in-Kuala-Lumpur-club-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-players-doing-timed-interval-rallies-for-endurance-in-Kuala-Lumpur-club-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-players-doing-timed-interval-rallies-for-endurance-in-Kuala-Lumpur-club-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-footwork-circuit-with-bodyweight-exercises-in-Cheras.jpg\" alt=\"C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ebb th\u1ef1c hi\u1ec7n t\u1ed5 h\u1ee3p di chuy\u1ec3n ch\u00e2n kh\u00f4ng c\u1ea7u k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c t\u1ea1i Cheras\" title=\"C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ebb th\u1ef1c hi\u1ec7n t\u1ed5 h\u1ee3p di chuy\u1ec3n ch\u00e2n kh\u00f4ng c\u1ea7u k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c t\u1ea1i Cheras\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-footwork-circuit-with-bodyweight-exercises-in-Cheras.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-footwork-circuit-with-bodyweight-exercises-in-Cheras-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-footwork-circuit-with-bodyweight-exercises-in-Cheras-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-footwork-circuit-with-bodyweight-exercises-in-Cheras-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: inherit; max-width: 100%; margin: 0 auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 16px rgba(0,0,0,0.08); overflow: hidden;\">\n\n<!-- HEADER -->\n\n<div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 16px 16px; text-align: center; position: relative; overflow: hidden;\">\n<div style=\"position: absolute; top: 0; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n<div style=\"font-size: 18px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 Tr\u1eafc Nghi\u1ec7m B\u00e0i T\u1eadp S\u1ee9c B\u1ec1n<\/div>\n<div style=\"font-size: 12px; opacity: 0.9; line-height: 1.3; margin-bottom: 8px;\">\n<strong>C\u00e1c B\u00e0i T\u1eadp T\u1ed1t Nh\u1ea5t Cho S\u1ee9c B\u1ec1n C\u1ea7u L\u00f4ng<\/strong>\n<\/div>\n<div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 4px; background: #fff; padding: 6px 12px; border-radius: 16px; font-weight: 600; font-size: 12px; color: #3249a4; box-shadow: 0 2px 12px rgba(0,0,0,0.1);\">\n<span id=\"current-score\">0<\/span>\/<span id=\"total-score\">10<\/span>\n<\/div>\n<\/div>\n\n<!-- MAIN QUIZ -->\n\n<div id=\"quiz-main\" style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; padding: 12px; background: #EEF3FF; border-radius: 8px; border: 1px solid rgba(50,73,164,0.15);\">\n<div style=\"display: flex; justify-content: space-between; align-items: center;\">\n<div style=\"display: flex; align-items: center; gap: 8px;\">\n<div id=\"progress-circle\" style=\"width: 32px; height: 32px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 12px;\">1<\/div>\n<div>\n<div style=\"font-size: 12px; font-weight: 600; color: #1a1a1a;\">C<span id=\"current-step\">1<\/span>\/10<\/div>\n<div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 600;\">Lo\u1ea1i B\u00e0i T\u1eadp<\/div>\n<\/div>\n<\/div>\n<div id=\"question-counter\" style=\"font-size: 11px; color: #fff; background: #3249a4; padding: 4px 8px; border-radius: 12px; font-weight: 600;\">KI\u1ec2M TRA<\/div>\n<\/div>\n<\/div>\n\n<div id=\"quiz-card\" style=\"background: #fff; border-radius: 12px; padding: 16px; margin-bottom: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.06); border: 1px solid rgba(50,73,164,0.05);\">\n<div id=\"question-content\"><\/div>\n<\/div>\n\n<div style=\"display: flex; gap: 8px; margin-top: 20px; flex-wrap: wrap;\">\n<button id=\"prev-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; min-height: 40px;\">\u2190 Tr\u01b0\u1edbc<\/button>\n<button id=\"next-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer; min-height: 40px; box-shadow: 0 2px 8px rgba(50,73,164,0.2);\">Ti\u1ebfp<\/button>\n<\/div>\n<\/div>\n\n<!-- RESULTS -->\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 24px 16px; display: none;\">\n<div id=\"result-emoji\" style=\"font-size: 40px; margin-bottom: 12px;\">\ud83c\udf89<\/div>\n<div id=\"result-title\" style=\"font-size: 20px; font-weight: 700; color: #1a1a1a; margin-bottom: 8px;\">Ki\u1ebfn Th\u1ee9c Tuy\u1ec7t V\u1eddi!<\/div>\n<div id=\"final-score\" style=\"font-size: 32px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); background-clip: text; -webkit-background-clip: text; color: transparent; margin-bottom: 20px;\">100%<\/div>\n<div style=\"background: #EEF3FF; border-radius: 12px; padding: 16px; margin: 20px 0; max-width: 400px; margin-left: auto; margin-right: auto;\">\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udc5f B\u00e0i T\u1eadp Di Chuy\u1ec3n<\/span>\n<span id=\"footwork-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83c\udff8 \u0110a C\u1ea7u<\/span>\n<span id=\"control-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\u26a1 Ng\u1eaft Qu\u00e3ng<\/span>\n<span id=\"safety-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udcc5 K\u1ebf Ho\u1ea1ch<\/span>\n<span id=\"progress-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<\/div>\n<a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" rel=\"noopener\" style=\"display: inline-block; padding: 12px 24px; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; text-decoration: none; box-shadow: 0 4px 12px rgba(50,73,164,0.2);\">\n\ud83d\ude80 H\u1ecfi V\u1ec1 Hu\u1ea5n Luy\u1ec7n S\u1ee9c B\u1ec1n\n<\/a>\n<\/div>\n<\/div>\n\n<script>\n(function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"H\u1ec7 th\u1ed1ng n\u0103ng l\u01b0\u1ee3ng ch\u00ednh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c tr\u1eadn \u0111\u1ea5u c\u1ea7u l\u00f4ng l\u00e0 g\u00ec?\", opts:[\"K\u1ebft h\u1ee3p h\u1ec7 hi\u1ebfu kh\u00ed (60-70%) v\u00e0 k\u1ef5 kh\u00ed (30-40%)\", \"Ch\u1ec9 h\u1ec7 hi\u1ebfu kh\u00ed cho c\u00e1c pha c\u1ea7u d\u00e0i\", \"Ch\u1ec9 h\u1ec7 k\u1ef5 kh\u00ed cho c\u00e1c pha ch\u1ea1y n\u01b0\u1edbc r\u00fat nhanh\", \"Kh\u00f4ng h\u1ec7 th\u1ed1ng n\u00e0o \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u1ea7u l\u00f4ng\"], correct:0, skill:\"footwork\", label:\"H\u1ec6 N\u0102NG L\u01af\u1ee2NG\"},\n{q:\"C\u1ea5u tr\u00fac ng\u1eaft qu\u00e3ng kh\u1edfi \u0111\u1ea7u t\u1ed1t cho c\u00e1c b\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n trong c\u1ea7u l\u00f4ng l\u00e0 g\u00ec?\", opts:[\"30-45 gi\u00e2y t\u1eadp v\u1edbi 15-30 gi\u00e2y ngh\u1ec9\", \"5 ph\u00fat t\u1eadp li\u00ean t\u1ee5c kh\u00f4ng ngh\u1ec9\", \"10 gi\u00e2y t\u1eadp v\u1edbi 5 ph\u00fat ngh\u1ec9\", \"Ch\u1ec9 t\u1eadp m\u1ed9t hi\u1ec7p r\u1ed3i d\u1eebng\"], correct:0, skill:\"footwork\", label:\"NG\u1eaeT QU\u00c3NG\"},\n{q:\"T\u1ea1i sao c\u00e1c b\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n ng\u1eaft qu\u00e3ng t\u1ed1t h\u01a1n ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i ch\u1eadm cho c\u1ea7u l\u00f4ng?\", opts:[\"Ch\u00fang r\u00e8n luy\u1ec7n c\u00e1c ki\u1ec3u di chuy\u1ec3n c\u1ee5 th\u1ec3 v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i gi\u1eefa c\u00e1c pha c\u1ea7u\", \"Ch\u00fang d\u1ec5 h\u01a1n v\u00e0 \u0111\u00f2i h\u1ecfi \u00edt n\u1ed7 l\u1ef1c h\u01a1n\", \"Ch\u00fang \u0111\u1ed1t nhi\u1ec1u calo h\u01a1n trong th\u1eddi gian ng\u1eafn h\u01a1n\", \"Ch\u00fang ch\u1ec9 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ch\u00e2n m\u00e0 kh\u00f4ng l\u00e0m m\u1ecfi to\u00e0n b\u1ed9 c\u01a1 th\u1ec3\"], correct:0, skill:\"footwork\", label:\"T\u00cdNH \u0110\u1eb6C TH\u00d9\"},\n{q:\"\u0110i\u1ec1u g\u00ec l\u00e0m cho c\u00e1c b\u00e0i t\u1eadp \u0111a c\u1ea7u c\u00f3 hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n?\", opts:[\"Ch\u00fang k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao v\u1edbi k\u1ef9 thu\u1eadt \u0111\u00e1nh c\u1ea7u \u0111\u00fang\", \"Ch\u00fang r\u1ea5t d\u1ec5 v\u00e0 th\u01b0 gi\u00e3n\", \"Ch\u00fang ch\u1ec9 r\u00e8n luy\u1ec7n c\u01a1 tay\", \"Ch\u00fang kh\u00f4ng c\u1ea7n hu\u1ea5n luy\u1ec7n vi\u00ean hay b\u1ea1n t\u1eadp\"], correct:0, skill:\"multishuttle\", label:\"\u0110A C\u1ea6U\"},\n{q:\"M\u1ed7i hi\u1ec7p t\u1eadp \u0111a c\u1ea7u th\u01b0\u1eddng n\u00ean k\u00e9o d\u00e0i bao l\u00e2u?\", opts:[\"30 \u0111\u1ebfn 40 gi\u00e2y v\u1edbi 20-30 gi\u00e2y ngh\u1ec9\", \"Ch\u1ec9 5 gi\u00e2y r\u1ed3i d\u1eebng ho\u00e0n to\u00e0n\", \"60 ph\u00fat kh\u00f4ng ng\u1eebng ngh\u1ec9\", \"Ch\u1ec9 m\u1ed9t qu\u1ea3 c\u1ea7u r\u1ed3i ngh\u1ec9 10 ph\u00fat\"], correct:0, skill:\"multishuttle\", label:\"TH\u1edcI L\u01af\u1ee2NG\"},\n{q:\"M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c \u0111\u00e1nh b\u1ec1n ng\u1eaft qu\u00e3ng tr\u00ean s\u00e2n \u0111\u1ec3 r\u00e8n s\u1ee9c b\u1ec1n l\u00e0 g\u00ec?\", opts:[\"R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u00fa \u0111\u00e1nh khi m\u1ec7t m\u1ecfi\", \"Ch\u1ec9 luy\u1ec7n t\u1eadp c\u00e1c c\u00fa giao c\u1ea7u v\u00e0 tr\u1ea3 giao c\u1ea7u\", \"Tr\u00e1nh b\u1ecb m\u1ec7t trong khi t\u1eadp luy\u1ec7n\", \"Ch\u1ec9 t\u1eadp trung v\u00e0o l\u1ef1c \u0111\u1eadp c\u1ea7u\"], correct:0, skill:\"intervals\", label:\"\u0110\u00c1NH B\u1ec0N\"},\n{q:\"Ng\u01b0\u1eddi ch\u01a1i n\u00ean ph\u00e2n ph\u1ed1i s\u1ee9c nh\u01b0 th\u1ebf n\u00e0o trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a m\u1ed9t tr\u1eadn \u0111\u1ea5u?\", opts:[\"Gi\u1eef s\u1ee9c \u1edf m\u1ee9c 80% l\u00fac \u0111\u1ea7u, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1edf nh\u1eefng \u0111i\u1ec3m quy\u1ebft \u0111\u1ecbnh\", \"D\u1ed1c to\u00e0n l\u1ef1c v\u00e0o m\u1ed7i pha c\u1ea7u\", \"\u0110\u1ee9ng y\u00ean v\u00e0 b\u1ea3o to\u00e0n to\u00e0n b\u1ed9 n\u0103ng l\u01b0\u1ee3ng\", \"Ch\u1ec9 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c trong v\u00e1n \u0111\u1ea7u ti\u00ean\"], correct:0, skill:\"intervals\", label:\"PH\u00c2N PH\u1ed0I S\u1ee8C\"},\n{q:\"Bao nhi\u00eau bu\u1ed5i t\u1eadp t\u1eadp trung v\u00e0o s\u1ee9c b\u1ec1n m\u1ed7i tu\u1ea7n \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho h\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i?\", opts:[\"2 \u0111\u1ebfn 3 bu\u1ed5i m\u1ed7i tu\u1ea7n c\u00f3 ng\u00e0y ngh\u1ec9\", \"M\u1ed7i ng\u00e0y kh\u00f4ng ngh\u1ec9\", \"Ch\u1ec9 m\u1ed9t l\u1ea7n m\u1ed7i th\u00e1ng\", \"Kh\u00f4ng c\u1ea7n t\u1eadp s\u1ee9c b\u1ec1n\"], correct:0, skill:\"planning\", label:\"T\u1ea6N SU\u1ea4T\"},\n{q:\"T\u1ea1i sao vi\u1ec7c c\u00f3 \u00edt nh\u1ea5t m\u1ed9t ng\u00e0y ngh\u1ec9 ho\u00e0n to\u00e0n m\u1ed7i tu\u1ea7n l\u1ea1i quan tr\u1ecdng?\", opts:[\"C\u01a1 th\u1ec3 th\u00edch nghi v\u00e0 ph\u1ee5c h\u1ed3i trong khi ngh\u1ec9, ng\u0103n ng\u1eeba qu\u00e1 t\u1ea3i\", \"Ngh\u1ec9 ng\u01a1i l\u00e0m b\u1ea1n y\u1ebfu v\u00e0 ch\u1eadm h\u01a1n\", \"T\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y lu\u00f4n t\u1ed1t h\u01a1n\", \"Ng\u00e0y ngh\u1ec9 ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi l\u01b0\u1eddi bi\u1ebfng\"], correct:0, skill:\"planning\", label:\"PH\u1ee4C H\u1ed2I\"},\n{q:\"D\u1ea5u hi\u1ec7u n\u00e0o cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 \u0111ang t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c do qu\u00e1 nhi\u1ec1u b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n?\", opts:[\"M\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, hi\u1ec7u su\u1ea5t gi\u1ea3m s\u00fat, nh\u1ecbp tim ngh\u1ec9 ng\u01a1i t\u0103ng\", \"C\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u1ec3 hi\u1ec7n t\u1ed1t h\u01a1n sau m\u1ed7i bu\u1ed5i t\u1eadp\", \"T\u0103ng k\u00edch th\u01b0\u1edbc c\u01a1 b\u1eafp nhanh ch\u00f3ng\", \"Kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u n\u00e0o v\u00ec kh\u00f4ng th\u1ec3 t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c\"], correct:0, skill:\"planning\", label:\"QU\u00c1 T\u1ea2I\"}\n];\n\nlet current = 0, score = 0, answers = {}, skillScores = {footwork:0, multishuttle:0, intervals:0, planning:0};\nconst totalQuestions = DRILLS.length;\n\nconst elements = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScore: document.getElementById('current-score'),\ntotalScore: document.getElementById('total-score'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionCounter: document.getElementById('question-counter'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateUI() {\nelements.currentStep.textContent = current + 1;\nelements.progressCircle.textContent = current + 1;\nelements.currentScore.textContent = score;\nelements.totalScore.textContent = totalQuestions;\n\nconst progress = ((current + 1) \/ totalQuestions) * 360;\nelements.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n\nconst drill = DRILLS[current];\nelements.questionCounter.textContent = drill.label;\nelements.skillLabel.textContent = drill.skill.charAt(0).toUpperCase() + drill.skill.slice(1);\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answered = answers[current] !== undefined;\n\nlet html = `\n<div style=\"font-size: 16px; font-weight: 700; color: #1a1a1a; line-height: 1.3; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;\">\n${['\ud83c\udff8','\ud83d\udc5f','\ud83c\udfaf','\ud83d\udcca','\u26a1'][Math.floor(current\/2)]} ${drill.q}\n<\/div>\n<div style=\"display: grid; gap: 8px;\">\n`;\n\nconst icons = ['\ud83d\udd35','\u274c','\u2705','\u26a0\ufe0f','\ud83c\udfaf'];\ndrill.opts.forEach((opt, i) => {\nconst selected = answered && answers[current] === i;\nhtml += `\n<div style=\"padding: 12px 14px; border-radius: 8px; cursor: pointer; transition: all 0.2s ease; border: 2px solid ${selected ? '#3249a4' : 'rgba(50,73,164,0.1)'}; background: ${selected ? 'linear-gradient(135deg, #4b63d2, #3249a4)' : '#fff'}; color: ${selected ? '#fff' : '#1a1a1a'}; display: flex; align-items: flex-start; gap: 8px;\"\ndata-index=\"${i}\" class=\"st-option-${current}\">\n<span style=\"font-size: 16px; flex-shrink: 0; margin-top: 2px;\">${icons[i%5]}<\/span>\n<div style=\"font-weight: 600; font-size: 14px; line-height: 1.3;\">${opt}<\/div>\n<\/div>\n`;\n});\n\nhtml += '<\/div>';\nelements.questionContent.innerHTML = html;\n\ndocument.querySelectorAll(`.st-option-${current}`).forEach((card, i) => {\ncard.addEventListener('click', () => {\ndocument.querySelectorAll(`.st-option-${current}`).forEach(c => {\nc.style.border = '2px solid rgba(50,73,164,0.1)';\nc.style.background = '#fff';\nc.style.color = '#1a1a1a';\n});\ncard.style.border = '2px solid #3249a4';\ncard.style.background = 'linear-gradient(135deg, #4b63d2, #3249a4)';\ncard.style.color = '#fff';\nanswers[current] = i;\nelements.nextBtn.disabled = false;\nelements.nextBtn.style.opacity = '1';\n});\n});\n\nelements.prevBtn.disabled = current === 0;\nelements.nextBtn.textContent = current === totalQuestions - 1 ? '\ud83c\udf89 Ho\u00e0n Th\u00e0nh' : 'Ti\u1ebfp';\nelements.nextBtn.disabled = !answered;\nif (!answered) elements.nextBtn.style.opacity = '0.5';\n}\n\nfunction showResults() {\nelements.quizMain.style.display = 'none';\nelements.resultScreen.style.display = 'block';\n\nDRILLS.forEach((drill, i) => {\nif (answers[i] === drill.correct) {\nif(skillScores[drill.skill] !== undefined) skillScores[drill.skill]++;\nscore++;\n}\n});\n\nconst finalScore = Math.round((score \/ totalQuestions) * 100);\ndocument.getElementById('final-score').textContent = `${finalScore}%`;\ndocument.getElementById('footwork-score').textContent = `${skillScores.footwork || 0}\/3`;\ndocument.getElementById('control-score').textContent = `${skillScores.multishuttle || 0}\/2`;\ndocument.getElementById('safety-score').textContent = `${skillScores.intervals || 0}\/2`;\ndocument.getElementById('progress-score').textContent = `${skillScores.planning || 0}\/3`;\n\nconst emoji = finalScore >= 90 ? '\ud83c\udfc6' : finalScore >= 70 ? '\ud83c\udfaf' : '\ud83d\udcda';\nconst title = finalScore >= 90 ? 'Chuy\u00ean Gia S\u1ee9c B\u1ec1n!' : finalScore >= 70 ? 'Ki\u1ebfn Th\u1ee9c Tuy\u1ec7t V\u1eddi!' : 'Kh\u1edfi \u0110\u1ea7u T\u1ed1t!';\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst waMsg = `Ch\u00e0o ST Badminton! T\u00f4i \u0111\u00e3 \u0111\u1ea1t ${finalScore}% trong b\u00e0i ki\u1ec3m tra B\u00e0i T\u1eadp S\u1ee9c B\u1ec1n. T\u00f4i mu\u1ed1n bi\u1ebft th\u00eam v\u1ec1 c\u00e1ch x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n c\u1ea7u l\u00f4ng t\u1ed1t h\u01a1n t\u1ea1i KL ho\u1eb7c Singapore.`;\nelements.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(waMsg)}`;\n}\n\nelements.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nupdateUI();\nrenderQuestion();\n}\n});\n\nelements.nextBtn.addEventListener('click', () => {\nif (current < totalQuestions - 1) {\ncurrent++;\nupdateUI();\nrenderQuestion();\n} else {\nshowResults();\n}\n});\n\nupdateUI();\nrenderQuestion();\n})();\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-5ce852b1 gb-headline-text gbp-section__tagline\">L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c T\u1eadp Luy\u1ec7n Th\u00f4ng Minh<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-ee62a864 gb-headline-text gbp-section__headline\">L\u1ee3i \u00cdch C\u1ee7a C\u00e1c B\u00e0i T\u1eadp S\u1ee9c B\u1ec1n C\u1ea7u L\u00f4ng C\u00f3 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">C\u1ea5u Tr\u00fac<\/mark><\/h2>\n\n\n\n<p>T\u1eadp luy\u1ec7n v\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111\u00fang, kho\u1ea3ng th\u1eddi gian ngh\u1ec9 h\u1ee3p l\u00fd v\u00e0 s\u1ef1 ti\u1ebfn b\u1ed9 th\u00f4ng minh mang l\u1ea1i nh\u1eefng l\u1ee3i th\u1ebf to l\u1edbn cho s\u1ee9c b\u1ec1n v\u00e0 hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u. Ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a ch\u00fang t\u00f4i gi\u00fap ng\u01b0\u1eddi ch\u01a1i \u1edf Malaysia v\u00e0 Singapore x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n th\u1ef1c s\u1ef1 chuy\u1ec3n h\u00f3a th\u00e0nh k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n trong c\u00e1c gi\u1ea3i \u0111\u1ea5u v\u00e0 c\u00e1c tr\u1eadn \u0111\u1ea5u c\u00e2u l\u1ea1c b\u1ed9, ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ec3 l\u1ef1c v\u00ec m\u1ee5c \u0111\u00edch th\u1ec3 l\u1ef1c.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">60-70%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">\u0110\u00f3ng G\u00f3p C\u1ee7a H\u1ec7 Hi\u1ebfu Kh\u00ed Trong C\u00e1c Tr\u1eadn \u0110\u1ea5u C\u1ea7u L\u00f4ng V\u1edbi T\u1eadp Luy\u1ec7n Ng\u1eaft Qu\u00e3ng<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">6-8<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">Tu\u1ea7n \u0110\u1ec3 Nh\u1eadn Th\u1ea5y S\u1ee9c B\u1ec1n C\u1ea3i Thi\u1ec7n V\u1edbi Vi\u1ec7c T\u1eadp Luy\u1ec7n \u0110\u1ec1u \u0110\u1eb7n<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">2-3<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">Bu\u1ed5i T\u1eadp S\u1ee9c B\u1ec1n M\u1ed7i Tu\u1ea7n Cho H\u1ea7u H\u1ebft Ng\u01b0\u1eddi Ch\u01a1i \u1edf Malaysia<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">\u0110\u01b0\u1ee3c H\u01b0\u1edbng D\u1eabn B\u1edfi C\u00e1c Hu\u1ea5n Luy\u1ec7n Vi\u00ean C\u1ea7u L\u00f4ng C\u00f3 Ch\u1ee9ng Ch\u1ec9 t\u1ea1i ST Badminton Academy<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\ndisplay: none;\n}\n\n.mobile-cards {\ndisplay: block;\n}\n\n.table-header {\nfont-size: 1.1em;\npadding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\nmargin: 10px 0;\n}\n\n.table-header {\nfont-size: 1em;\n}\n\n.card-content {\npadding: 12px;\n}\n\n.comparison-row {\nmargin-bottom: 12px;\npadding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">T\u1eadp Luy\u1ec7n Ng\u1eabu Nhi\u00ean vs. C\u00e1c B\u00e0i T\u1eadp S\u1ee9c B\u1ec1n C\u00f3 C\u1ea5u Tr\u00fac Cho C\u1ea7u L\u00f4ng<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n<thead>\n<tr>\n<th>Kh\u00eda C\u1ea1nh T\u1eadp Luy\u1ec7n<\/th>\n<th>Ph\u01b0\u01a1ng Ph\u00e1p Ng\u1eabu Nhi\u00ean<\/th>\n<th>B\u00e0i T\u1eadp C\u00f3 C\u1ea5u Tr\u00fac c\u1ee7a ST Badminton Academy <span class=\"badge-inline\">HI\u1ec6U QU\u1ea2<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>R\u00e8n Luy\u1ec7n H\u1ec7 Th\u1ed1ng N\u0103ng L\u01b0\u1ee3ng<\/td>\n<td>Ch\u1ec9 ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i ch\u1eadm m\u00e0 kh\u00f4ng xem x\u00e9t c\u00e1c y\u00eau c\u1ea7u \u0111\u1eb7c th\u00f9 c\u1ee7a c\u1ea7u l\u00f4ng.<\/td>\n<td class=\"highlight\">C\u00e1c b\u00e0i t\u1eadp ng\u1eaft qu\u00e3ng r\u00e8n luy\u1ec7n c\u1ea3 h\u1ec7 th\u1ed1ng hi\u1ebfu kh\u00ed v\u00e0 k\u1ef5 kh\u00ed v\u1edbi t\u1ef7 l\u1ec7 t\u1eadp-ngh\u1ec9 h\u1ee3p l\u00fd.<\/td>\n<\/tr>\n<tr>\n<td>Ch\u1ea5t L\u01b0\u1ee3ng Di Chuy\u1ec3n<\/td>\n<td>B\u1ecf qua k\u1ef9 thu\u1eadt khi m\u1ec7t. Ch\u1ec9 di chuy\u1ec3n nhanh m\u00e0 kh\u00f4ng c\u00f3 t\u01b0 th\u1ebf ho\u1eb7c b\u1ed9 ph\u00e1p \u0111\u00fang.<\/td>\n<td class=\"highlight\">Duy tr\u00ec b\u01b0\u1edbc t\u00e1ch, ch\u1ea5t l\u01b0\u1ee3ng ti\u1ebfp \u0111\u1ea5t v\u00e0 t\u01b0 th\u1ebf ph\u1ee5c h\u1ed3i ngay c\u1ea3 trong c\u00e1c hi\u1ec7p c\u01b0\u1eddng \u0111\u1ed9 cao.<\/td>\n<\/tr>\n<tr>\n<td>T\u00ednh \u0110\u1eb7c Th\u00f9 C\u1ee7a B\u00e0i T\u1eadp<\/td>\n<td>T\u1eadp th\u1ec3 l\u1ef1c v\u00e0 ch\u1ea1y b\u1ed9 chung chung kh\u00f4ng li\u00ean quan \u0111\u1ebfn v\u1ee3t hay qu\u1ea3 c\u1ea7u.<\/td>\n<td class=\"highlight\">B\u00e0i t\u1eadp \u0111a c\u1ea7u, \u0111\u00e1nh b\u1ec1n ng\u1eaft qu\u00e3ng v\u00e0 di chuy\u1ec3n kh\u00f4ng c\u1ea7u m\u00f4 ph\u1ecfng \u0111i\u1ec1u ki\u1ec7n thi \u0111\u1ea5u th\u1ef1c t\u1ebf.<\/td>\n<\/tr>\n<tr>\n<td>L\u1eadp K\u1ebf Ho\u1ea1ch H\u00e0ng Tu\u1ea7n<\/td>\n<td>T\u1eadp h\u1ebft s\u1ee9c m\u1ed7i ng\u00e0y ho\u1eb7c t\u1eadp ng\u1eabu nhi\u00ean b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea3m th\u1ea5y th\u00edch.<\/td>\n<td class=\"highlight\">2-3 bu\u1ed5i t\u1eadp trung m\u1ed7i tu\u1ea7n v\u1edbi c\u00e1c ng\u00e0y ngh\u1ec9 c\u00f3 k\u1ebf ho\u1ea1ch v\u00e0 t\u0103ng ti\u1ebfn d\u1ea7n theo th\u1eddi gian.<\/td>\n<\/tr>\n<tr>\n<td>R\u00e8n Luy\u1ec7n Tinh Th\u1ea7n<\/td>\n<td>Ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ef1 m\u1ec7t m\u1ecfi th\u1ec3 ch\u1ea5t m\u00e0 kh\u00f4ng c\u00f3 chi\u1ebfn l\u01b0\u1ee3c ph\u00e2n ph\u1ed1i s\u1ee9c hay t\u1eadp trung tinh th\u1ea7n.<\/td>\n<td class=\"highlight\">R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh khi m\u1ec7t m\u1ecfi v\u00e0 d\u1ea1y c\u00e1ch ph\u00e2n ph\u1ed1i s\u1ee9c th\u00f4ng minh cho c\u00e1c \u0111i\u1ec1u ki\u1ec7n thi \u0111\u1ea5u.<\/td>\n<\/tr>\n<tr>\n<td>An To\u00e0n Ti\u1ebfn B\u1ed9<\/td>\n<td>\u0110\u1ea9y c\u01b0\u1eddng \u0111\u1ed9 t\u1ed1i \u0111a ngay t\u1eeb ng\u00e0y \u0111\u1ea7u ti\u00ean m\u00e0 kh\u00f4ng t\u0103ng d\u1ea7n ho\u1eb7c c\u00f3 giai \u0111o\u1ea1n ph\u1ee5c h\u1ed3i.<\/td>\n<td class=\"highlight\">B\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c hi\u1ec7p ng\u1eafn h\u01a1n v\u00e0 \u00edt hi\u1ec7p h\u01a1n, t\u0103ng m\u1ed9t bi\u1ebfn s\u1ed1 m\u1ed7i l\u1ea7n qua c\u00e1c tu\u1ea7n.<\/td>\n<\/tr>\n<tr>\n<td>S\u1ef1 H\u01b0\u1edbng D\u1eabn c\u1ee7a Hu\u1ea5n Luy\u1ec7n Vi\u00ean<\/td>\n<td>T\u1eadp m\u1ed9t m\u00ecnh kh\u00f4ng c\u00f3 ph\u1ea3n h\u1ed3i hay s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh t\u1eeb c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 kinh nghi\u1ec7m.<\/td>\n<td class=\"highlight\">Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng c\u00f3 ch\u1ee9ng ch\u1ec9 h\u01b0\u1edbng d\u1eabn t\u1ef7 l\u1ec7 t\u1eadp-ngh\u1ec9, s\u1eeda t\u01b0 th\u1ebf v\u00e0 \u0111i\u1ec1u ch\u1ec9nh kh\u1ed1i l\u01b0\u1ee3ng cho t\u1eebng ng\u01b0\u1eddi ch\u01a1i.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n<div class=\"comparison-card\">\n<div class=\"card-header\">R\u00e8n Luy\u1ec7n H\u1ec7 Th\u1ed1ng N\u0103ng L\u01b0\u1ee3ng<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Ph\u01b0\u01a1ng Ph\u00e1p Ng\u1eabu Nhi\u00ean:<\/div>\n<div class=\"traditional-option\">Ch\u1ec9 ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i ch\u1eadm m\u00e0 kh\u00f4ng xem x\u00e9t c\u00e1c y\u00eau c\u1ea7u \u0111\u1eb7c th\u00f9 c\u1ee7a c\u1ea7u l\u00f4ng.<\/div>\n<div class=\"option-label\">B\u00e0i T\u1eadp C\u00f3 C\u1ea5u Tr\u00fac c\u1ee7a ST Badminton Academy:<\/div>\n<div class=\"bsw-option\">C\u00e1c b\u00e0i t\u1eadp ng\u1eaft qu\u00e3ng r\u00e8n luy\u1ec7n c\u1ea3 h\u1ec7 th\u1ed1ng hi\u1ebfu kh\u00ed v\u00e0 k\u1ef5 kh\u00ed v\u1edbi t\u1ef7 l\u1ec7 t\u1eadp-ngh\u1ec9 h\u1ee3p l\u00fd.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Ch\u1ea5t L\u01b0\u1ee3ng Di Chuy\u1ec3n<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Ph\u01b0\u01a1ng Ph\u00e1p Ng\u1eabu Nhi\u00ean:<\/div>\n<div class=\"traditional-option\">B\u1ecf qua k\u1ef9 thu\u1eadt khi m\u1ec7t. Ch\u1ec9 di chuy\u1ec3n nhanh m\u00e0 kh\u00f4ng c\u00f3 t\u01b0 th\u1ebf ho\u1eb7c b\u1ed9 ph\u00e1p \u0111\u00fang.<\/div>\n<div class=\"option-label\">B\u00e0i T\u1eadp C\u00f3 C\u1ea5u Tr\u00fac c\u1ee7a ST Badminton Academy:<\/div>\n<div class=\"bsw-option\">Duy tr\u00ec b\u01b0\u1edbc t\u00e1ch, ch\u1ea5t l\u01b0\u1ee3ng ti\u1ebfp \u0111\u1ea5t v\u00e0 t\u01b0 th\u1ebf ph\u1ee5c h\u1ed3i ngay c\u1ea3 trong c\u00e1c hi\u1ec7p c\u01b0\u1eddng \u0111\u1ed9 cao.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">T\u00ednh \u0110\u1eb7c Th\u00f9 C\u1ee7a B\u00e0i T\u1eadp<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Ph\u01b0\u01a1ng Ph\u00e1p Ng\u1eabu Nhi\u00ean:<\/div>\n<div class=\"traditional-option\">T\u1eadp th\u1ec3 l\u1ef1c v\u00e0 ch\u1ea1y b\u1ed9 chung chung kh\u00f4ng li\u00ean quan \u0111\u1ebfn v\u1ee3t hay qu\u1ea3 c\u1ea7u.<\/div>\n<div class=\"option-label\">B\u00e0i T\u1eadp C\u00f3 C\u1ea5u Tr\u00fac c\u1ee7a ST Badminton Academy:<\/div>\n<div class=\"bsw-option\">B\u00e0i t\u1eadp \u0111a c\u1ea7u, \u0111\u00e1nh b\u1ec1n ng\u1eaft qu\u00e3ng v\u00e0 di chuy\u1ec3n kh\u00f4ng c\u1ea7u m\u00f4 ph\u1ecfng \u0111i\u1ec1u ki\u1ec7n thi \u0111\u1ea5u th\u1ef1c t\u1ebf.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">L\u1eadp K\u1ebf Ho\u1ea1ch H\u00e0ng Tu\u1ea7n<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Ph\u01b0\u01a1ng Ph\u00e1p Ng\u1eabu Nhi\u00ean:<\/div>\n<div class=\"traditional-option\">T\u1eadp h\u1ebft s\u1ee9c m\u1ed7i ng\u00e0y ho\u1eb7c t\u1eadp ng\u1eabu nhi\u00ean b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea3m th\u1ea5y th\u00edch.<\/div>\n<div class=\"option-label\">B\u00e0i T\u1eadp C\u00f3 C\u1ea5u Tr\u00fac c\u1ee7a ST Badminton Academy:<\/div>\n<div class=\"bsw-option\">2-3 bu\u1ed5i t\u1eadp trung m\u1ed7i tu\u1ea7n v\u1edbi c\u00e1c ng\u00e0y ngh\u1ec9 c\u00f3 k\u1ebf ho\u1ea1ch v\u00e0 t\u0103ng ti\u1ebfn d\u1ea7n theo th\u1eddi gian.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">R\u00e8n Luy\u1ec7n Tinh Th\u1ea7n<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Ph\u01b0\u01a1ng Ph\u00e1p Ng\u1eabu Nhi\u00ean:<\/div>\n<div class=\"traditional-option\">Ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ef1 m\u1ec7t m\u1ecfi th\u1ec3 ch\u1ea5t m\u00e0 kh\u00f4ng c\u00f3 chi\u1ebfn l\u01b0\u1ee3c ph\u00e2n ph\u1ed1i s\u1ee9c hay t\u1eadp trung tinh th\u1ea7n.<\/div>\n<div class=\"option-label\">B\u00e0i T\u1eadp C\u00f3 C\u1ea5u Tr\u00fac c\u1ee7a ST Badminton Academy:<\/div>\n<div class=\"bsw-option\">R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh khi m\u1ec7t m\u1ecfi v\u00e0 d\u1ea1y c\u00e1ch ph\u00e2n ph\u1ed1i s\u1ee9c th\u00f4ng minh cho c\u00e1c \u0111i\u1ec1u ki\u1ec7n thi \u0111\u1ea5u.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">An To\u00e0n Ti\u1ebfn B\u1ed9<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Ph\u01b0\u01a1ng Ph\u00e1p Ng\u1eabu Nhi\u00ean:<\/div>\n<div class=\"traditional-option\">\u0110\u1ea9y c\u01b0\u1eddng \u0111\u1ed9 t\u1ed1i \u0111a ngay t\u1eeb ng\u00e0y \u0111\u1ea7u ti\u00ean m\u00e0 kh\u00f4ng t\u0103ng d\u1ea7n ho\u1eb7c c\u00f3 giai \u0111o\u1ea1n ph\u1ee5c h\u1ed3i.<\/div>\n<div class=\"option-label\">B\u00e0i T\u1eadp C\u00f3 C\u1ea5u Tr\u00fac c\u1ee7a ST Badminton Academy:<\/div>\n<div class=\"bsw-option\">B\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c hi\u1ec7p ng\u1eafn h\u01a1n v\u00e0 \u00edt hi\u1ec7p h\u01a1n, t\u0103ng m\u1ed9t bi\u1ebfn s\u1ed1 m\u1ed7i l\u1ea7n qua c\u00e1c tu\u1ea7n.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">S\u1ef1 H\u01b0\u1edbng D\u1eabn c\u1ee7a Hu\u1ea5n Luy\u1ec7n Vi\u00ean<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Ph\u01b0\u01a1ng Ph\u00e1p Ng\u1eabu Nhi\u00ean:<\/div>\n<div class=\"traditional-option\">T\u1eadp m\u1ed9t m\u00ecnh kh\u00f4ng c\u00f3 ph\u1ea3n h\u1ed3i hay s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh t\u1eeb c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 kinh nghi\u1ec7m.<\/div>\n<div class=\"option-label\">B\u00e0i T\u1eadp C\u00f3 C\u1ea5u Tr\u00fac c\u1ee7a ST Badminton Academy:<\/div>\n<div class=\"bsw-option\">Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng c\u00f3 ch\u1ee9ng ch\u1ec9 h\u01b0\u1edbng d\u1eabn t\u1ef7 l\u1ec7 t\u1eadp-ngh\u1ec9, s\u1eeda t\u01b0 th\u1ebf v\u00e0 \u0111i\u1ec1u ch\u1ec9nh kh\u1ed1i l\u01b0\u1ee3ng cho t\u1eebng ng\u01b0\u1eddi ch\u01a1i.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">S\u1eb5n S\u00e0ng X\u00e2y D\u1ef1ng S\u1ee9c B\u1ec1n T\u1ed1t H\u01a1n?<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">Hu\u1ea5n Luy\u1ec7n S\u1ee9c B\u1ec1n C\u00f3 C\u1ea5u Tr\u00fac Cho Ng\u01b0\u1eddi Ch\u01a1i C\u1ea7u L\u00f4ng t\u1ea1i Malaysia v\u00e0 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Singapore<\/mark><\/h2>\n\n\n\n<p>H\u01b0\u1edbng d\u1eabn n\u00e0y gi\u1ea3i th\u00edch nh\u1eefng b\u00e0i t\u1eadp n\u00e0o hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n chuy\u00ean bi\u1ec7t cho c\u1ea7u l\u00f4ng v\u00e0 c\u00e1ch t\u1ed5 ch\u1ee9c ch\u00fang th\u00e0nh c\u00e1c k\u1ebf ho\u1ea1ch hu\u1ea5n luy\u1ec7n h\u00e0ng tu\u1ea7n th\u1ef1c t\u1ebf. ST Badminton Academy cung c\u1ea5p hu\u1ea5n luy\u1ec7n v\u1ec1 c\u00e1c b\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n ng\u1eaft qu\u00e3ng, b\u00e0i t\u1eadp \u0111a c\u1ea7u, c\u00e1c pha \u0111\u00e1nh b\u1ec1n tr\u00ean s\u00e2n v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c th\u00f4ng minh cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng h\u1ecdc, v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ebb nghi\u00eam t\u00fac v\u00e0 h\u1ecdc vi\u00ean ng\u01b0\u1eddi l\u1edbn \u1edf Setapak, Wangsa Maju, Cheras, Selayang v\u00e0 c\u00e1c khu v\u1ef1c l\u00e2n c\u1eadn \u1edf Kuala Lumpur, c\u0169ng nh\u01b0 cho ng\u01b0\u1eddi ch\u01a1i tr\u00ean kh\u1eafp Singapore. Li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch hu\u1ea5n luy\u1ec7n s\u1ee9c b\u1ec1n c\u00f3 c\u1ea5u tr\u00fac c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng ch\u01a1i s\u00e2u h\u01a1n trong c\u00e1c tr\u1eadn \u0111\u1ea5u. Xin l\u01b0u \u00fd \u0111\u00e2y l\u00e0 th\u00f4ng tin gi\u00e1o d\u1ee5c chung v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf. B\u1ea5t k\u1ef3 ai c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tim, ch\u00f3ng m\u1eb7t ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Hi%20ST%20Badminton%20Academy%2C%20I&#039;m%20interested%20in%20learning%20about%20endurance%20drills%20for%20badminton%20training%20in%20KL%20or%20Singapore.%20Please%20share%20more%20details.\" rel=\"noopener\">Y\u00eau C\u1ea7u Qua WhatsApp<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<div style=\"position:relative; width:100%; padding-bottom:56.25%; height:0; overflow:hidden; margin-top:20px;\">\n<iframe\nsrc=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.5074349712468!2d101.7238838457958!3d3.2230235443659256!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1753065966190!5m2!1sen!2smy\"\nwidth=\"100%\"\nheight=\"100%\"\nstyle=\"position:absolute; top:0; left:0; border:0;\"\nallowfullscreen\nloading=\"lazy\"\nreferrerpolicy=\"no-referrer-when-downgrade\"\n><\/iframe>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng B\u00e0i T\u1eadp T\u1ed1t Nh\u1ea5t \u0110\u1ec3 X\u00e2y D\u1ef1ng &#8230; <a title=\"Nh\u1eefng B\u00e0i T\u1eadp T\u1ed1t Nh\u1ea5t \u0110\u1ec3 X\u00e2y D\u1ef1ng S\u1ee9c B\u1ec1n Trong Hu\u1ea5n Luy\u1ec7n C\u1ea7u L\u00f4ng L\u00e0 G\u00ec? (Malaysia)\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/vi\/what-are-the-best-drills-for-building-endurance-in-badminton-training\/\" aria-label=\"Read more about Nh\u1eefng B\u00e0i T\u1eadp T\u1ed1t Nh\u1ea5t \u0110\u1ec3 X\u00e2y D\u1ef1ng S\u1ee9c B\u1ec1n Trong Hu\u1ea5n Luy\u1ec7n C\u1ea7u L\u00f4ng L\u00e0 G\u00ec? (Malaysia)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":87938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1473],"tags":[],"class_list":["post-70893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-badminton-training","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts\/70893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/comments?post=70893"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts\/70893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media\/87938"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media?parent=70893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/categories?post=70893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/tags?post=70893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}