{"id":129465,"date":"2023-06-03T17:30:06","date_gmt":"2023-06-03T09:30:06","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/how-can-you-develop-your-badminton-double-defense-through-training\/"},"modified":"2026-11-13T19:10:27","modified_gmt":"2026-11-13T11:10:27","slug":"how-can-you-develop-your-badminton-double-defense-through-training","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/vi\/how-can-you-develop-your-badminton-double-defense-through-training\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00e1t tri\u1ec3n ph\u00f2ng th\u1ee7 \u0111\u00f4i trong c\u1ea7u l\u00f4ng qua t\u1eadp luy\u1ec7n"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00e1t tri\u1ec3n ph\u00f2ng th\u1ee7 \u0111\u00f4i trong c\u1ea7u l\u00f4ng qua t\u1eadp luy\u1ec7n (<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">H\u01b0\u1edbng d\u1eabn ph\u00f2ng th\u1ee7 \u0111\u00f4i<\/mark>)<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p class=\"wp-block-paragraph\"><p>Ph\u00f2ng th\u1ee7 \u0111\u00f4i l\u00e0 k\u1ef9 n\u0103ng duy nh\u1ea5t trong c\u1ea7u l\u00f4ng m\u00e0 kh\u00f4ng ai s\u1edf h\u1eefu m\u1ed9t m\u00ecnh. M\u1ed9t ng\u01b0\u1eddi ch\u01a1i \u0111\u01a1n ph\u00f2ng th\u1ee7 to\u00e0n b\u1ed9 s\u00e2n c\u1ee7a m\u00ecnh b\u1eb1ng ch\u00ednh \u0111\u00f4i ch\u00e2n c\u1ee7a c\u00f4 \u1ea5y; m\u1ed9t c\u1eb7p \u0111\u00f4i ph\u00f2ng th\u1ee7 b\u1eb1ng m\u1ed9t h\u00ecnh d\u00e1ng chung: hai ng\u01b0\u1eddi ch\u01a1i song song, th\u1ea5p v\u00e0 \u1ed5n \u0111\u1ecbnh, m\u1ed7i ng\u01b0\u1eddi gi\u1eef m\u1ed9t khu v\u1ef1c, khu v\u1ef1c gi\u1eefa h\u1ecd \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1eb1ng nh\u1eefng ti\u1ebfng g\u1ecdi \u0111\u01b0a ra tr\u01b0\u1edbc khi c\u00fa smash t\u1edbi. Nh\u1eefng c\u1eb7p \u0111\u00f4i ph\u00f2ng th\u1ee7 nh\u01b0 hai ng\u01b0\u1eddi ch\u01a1i \u0111\u01a1n, d\u00f9 tay h\u1ecd nhanh \u0111\u1ebfn \u0111\u00e2u, v\u1eabn \u0111\u1ec3 l\u1ecdt \u0111i\u1ec3m qua nh\u1eefng kho\u1ea3ng tr\u1ed1ng gi\u1eefa h\u1ecd: qu\u1ea3 c\u1ea7u r\u01a1i xu\u1ed1ng kh\u00f4ng ai ch\u1ea1m v\u00e0o \u1edf gi\u1eefa, c\u00fa smash v\u00e0o ng\u01b0\u1eddi m\u00e0 kh\u00f4ng ai b\u01b0\u1edbc t\u1edbi, qu\u1ea3 c\u1ea7u r\u1ed9ng m\u00e0 c\u1ea3 hai c\u00f9ng \u0111u\u1ed5i theo. Trang n\u00e0y x\u00e2y ph\u00f2ng th\u1ee7 nh\u01b0 \u0111\u00fang b\u1ea3n ch\u1ea5t c\u1ee7a n\u00f3, m\u1ed9t h\u1ec7 th\u1ed1ng c\u1eb7p \u0111\u00f4i, theo th\u1ee9 t\u1ef1 \u0111\u00f3: h\u00ecnh d\u00e1ng, khu v\u1ef1c, c\u00fa tr\u1ea3 l\u1eddi, r\u1ed3i s\u1eeda ch\u1eefa.<\/p><\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-hero-vi.jpg\" alt=\"Hai ng\u01b0\u1eddi ch\u01a1i song song \u1edf t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng th\u1ea5p tr\u00ean s\u00e2n g\u1ea7n khi m\u1ed9t c\u00fa smash bay t\u1edbi h\u1ecd\" class=\"wp-image-165241\" title=\"Hai ng\u01b0\u1eddi ch\u01a1i, m\u1ed9t b\u1ee9c t\u01b0\u1eddng\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-hero-vi.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-hero-vi-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-hero-vi-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-hero-vi-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-hero-vi-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-hero-vi-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>Ki\u1ec3m tra ph\u00f2ng th\u1ee7 #1<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>Ph\u00f2ng th\u1ee7 \u0111\u00f4i th\u1ef1c s\u1ef1 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">l\u00e0 g\u00ec<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><p>Ph\u00f2ng th\u1ee7 \u0111\u00f4i, theo c\u00e1ch trang n\u00e0y d\u00f9ng thu\u1eadt ng\u1eef, l\u00e0 c\u00f4ng vi\u1ec7c chung c\u1ee7a c\u1eb7p \u0111\u00f4i \u0111\u1ec3 tr\u1ea3 l\u1eddi nh\u1eefng \u0111\u1ee3t t\u1ea5n c\u00f4ng khi ph\u00eda b\u00ean kia gi\u1eef c\u00fa smash: c\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i trong \u0111\u1ed9i h\u00ecnh song song \u1edf s\u00e2n tr\u01b0\u1edbc v\u00e0 s\u00e2n gi\u1eefa, v\u1ee3t \u0111\u01b0a l\u00ean, tr\u1ecdng l\u01b0\u1ee3ng d\u1ed3n v\u1ec1 tr\u01b0\u1edbc, m\u1ed7i ng\u01b0\u1eddi ch\u1ecbu tr\u00e1ch nhi\u1ec7m m\u1ed9t n\u1eeda s\u00e2n \u0111\u00e3 \u0111\u1eb7t t\u00ean v\u00e0 m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi chung cho khu v\u1ef1c gi\u1eefa. N\u00f3 bao g\u1ed3m t\u01b0 th\u1ebf, c\u00e1c khu v\u1ef1c, nh\u1eefng c\u00fa tr\u1ea3 ph\u1eb3ng (c\u00fa ch\u1eb7n v\u00e0 c\u00fa drive) bi\u1ebfn ph\u00f2ng th\u1ee7 th\u00e0nh \u00e1p l\u1ef1c, c\u00fa b\u1ed5ng trung th\u1ef1c ch\u1ec9 \u0111\u00e1nh khi \u0111\u1ed9i h\u00ecnh c\u1ea7n x\u00e2y d\u1ef1ng l\u1ea1i, v\u00e0 c\u00fa xoay v\u1ecb tr\u00ed \u0111\u01b0a c\u1eb7p \u0111\u00f4i v\u1ec1 vu\u00f4ng v\u1ee9c sau khi m\u1ed9t ng\u01b0\u1eddi b\u1ecb k\u00e9o ra bi\u00ean. Ph\u00f2ng th\u1ee7 \u0111\u01b0\u1ee3c ch\u1ea5m theo vi\u1ec7c ph\u00eda smash bu\u1ed9c ph\u1ea3i l\u00e0m g\u00ec ti\u1ebfp theo, kh\u00f4ng ph\u1ea3i theo s\u1ed1 c\u00fa smash ch\u1ec9 \u0111\u01b0\u1ee3c tr\u1ea3 l\u1ea1i.<\/p><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><p>C\u00e1i gi\u00e1 c\u1ee7a ph\u00f2ng th\u1ee7 \u0111\u00f4i y\u1ebfu \u0111\u01b0\u1ee3c tr\u1ea3 qua khu v\u1ef1c gi\u1eefa v\u00e0 \u1edf ph\u1ea7n ng\u01b0\u1eddi. Khu v\u1ef1c gi\u1eefa im l\u1eb7ng l\u00e0 c\u00e1i n\u1ed5i ti\u1ebfng nh\u1ea5t: m\u1ed9t c\u00fa smash gi\u1eefa hai ng\u01b0\u1eddi ch\u01a1i, c\u1ea3 hai v\u1ee3t gi\u01a1 l\u00ean m\u1ed9t n\u1eeda, qu\u1ea3 c\u1ea7u r\u01a1i xu\u1ed1ng trong khi m\u1ed7i ng\u01b0\u1eddi ch\u1edd ng\u01b0\u1eddi kia. \u00cdt n\u1ed5i ti\u1ebfng h\u01a1n v\u00e0 t\u1ed1n k\u00e9m kh\u00f4ng k\u00e9m l\u00e0 c\u1eb7p \u0111\u00f4i \u0111\u1ee9ng th\u1eb3ng, ng\u01b0\u1eddi th\u1eb3ng \u0111\u1ee9ng v\u1edbi v\u1ee3t th\u1ea5p, \u0111\u00f3n c\u00fa smash b\u00ean h\u00f4ng v\u00ec t\u01b0 th\u1ebf kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c n\u1ea1p. V\u00e0 c\u00f3 c\u00fa b\u1ed5ng ho\u1ea3ng lo\u1ea1n, \u0111\u00e1nh t\u1eeb c\u00fa smash \u0111\u1ea7u ti\u00ean theo th\u00f3i quen, tr\u1ea3 l\u1ea1i cho \u0111\u1ee3t t\u1ea5n c\u00f4ng chi\u1ec1u cao y\u00eau th\u00edch c\u1ee7a n\u00f3 rally n\u00e0y qua rally kh\u00e1c. \u0110\u1ed1i th\u1ee7 \u0111\u1ecdc t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y trong m\u1ed9t tr\u1eadn \u0111\u1ea5u: h\u1ecd smash v\u00e0o ng\u01b0\u1eddi, ng\u1eafm v\u00e0o \u0111\u01b0\u1eddng n\u1ed1i gi\u1eefa hai ng\u01b0\u1eddi ch\u01a1i, v\u00e0 gi\u1eef c\u1eb7p \u0111\u00f4i b\u1ecb ghim cho \u0111\u1ebfn khi c\u00fa b\u1ed5ng h\u1ecd mu\u1ed1n xu\u1ea5t hi\u1ec7n. Ph\u00f2ng th\u1ee7 m\u00e0 l\u00e0 hai ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng l\u00e0 m\u1ed9t m\u1ee5c ti\u00eau. Ph\u00f2ng th\u1ee7 m\u00e0 l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng l\u00e0 m\u1ed9t b\u1ee9c t\u01b0\u1eddng m\u00e0 \u0111\u1ee3t t\u1ea5n c\u00f4ng ph\u1ea3i leo qua.<\/p><\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-stance-vi.jpg\" alt=\"Hai ng\u01b0\u1eddi ch\u01a1i song song \u1edf t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng th\u1ea5p v\u1edbi v\u1ee3t \u0111\u01b0a l\u00ean, kh\u00f4ng c\u00f3 c\u1ea7u trong c\u1ea3nh\" class=\"wp-image-165243\" title=\"Th\u1ea5p, \u1ed5n \u0111\u1ecbnh v\u00e0 song song\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-stance-vi.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-stance-vi-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-stance-vi-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-stance-vi-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-stance-vi-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-stance-vi-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>Ki\u1ec3m tra ph\u00f2ng th\u1ee7 #2<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>Song song: H\u00ecnh d\u00e1ng c\u1ee7a <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">c\u1eb7p \u0111\u00f4i<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><p>H\u00ecnh d\u00e1ng \u0111\u1ebfn tr\u01b0\u1edbc, v\u00e0 h\u00ecnh d\u00e1ng l\u00e0 h\u00ecnh d\u00e1ng c\u1eb7p \u0111\u00f4i. C\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i \u0111\u1ee9ng song song, c\u00e1ch nhau kho\u1ea3ng m\u1ed9t v\u1ee3t r\u01b0\u1ee1i, \u1edf s\u00e2n tr\u01b0\u1edbc \u0111\u1ebfn s\u00e2n gi\u1eefa, \u0111\u1ea7u g\u1ed1i m\u1ec1m, tr\u1ecdng l\u01b0\u1ee3ng d\u1ed3n l\u00ean ph\u1ea7n tr\u01b0\u1edbc b\u00e0n ch\u00e2n, v\u1ee3t \u0111\u01b0\u1ee3c gi\u1eef \u0111\u01b0a l\u00ean ph\u00eda tr\u01b0\u1edbc c\u01a1 th\u1ec3 n\u01a1i c\u00fa smash c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00f3n s\u1edbm. T\u01b0 th\u1ebf th\u1ea5p h\u01a1n ph\u00f2ng th\u1ee7 \u0111\u01a1n v\u00e0 gi\u1eef n\u1ea1p gi\u1eefa c\u00e1c c\u00fa \u0111\u00e1nh, v\u00ec c\u00fa smash \u0111\u00f4i \u0111\u1ebfn t\u1eeb kho\u1ea3ng c\u00e1ch g\u1ea7n h\u01a1n v\u1edbi \u00edt th\u1eddi gian k\u00e8m theo h\u01a1n. Hai ng\u01b0\u1eddi ch\u01a1i ph\u1ea3n chi\u1ebfu chi\u1ec1u cao c\u1ee7a nhau: khi m\u1ed9t ng\u01b0\u1eddi ng\u1ed3i x\u1ed5m \u0111\u1ec3 \u0111\u00f3n c\u1ea7u, ng\u01b0\u1eddi kia gi\u1eef c\u00f9ng \u0111\u1ed9 cao, \u0111\u1ec3 b\u1ee9c t\u01b0\u1eddng kh\u00f4ng c\u00f3 b\u1eadc thang trong \u0111\u00f3. M\u1ed9t c\u1eb7p \u0111\u00f4i \u0111\u1ee9ng nh\u01b0 v\u1eady tr\u01b0\u1edbc khi c\u00fa b\u1ed5ng th\u1eadm ch\u00ed \u0111\u01b0\u1ee3c \u0111\u00e1nh \u0111\u00e3 tr\u1ea3 l\u1eddi m\u1ed9t n\u1eeda c\u00fa smash. H\u00ecnh d\u00e1ng kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ebb ngo\u00e0i c\u1ee7a ph\u00f2ng th\u1ee7. H\u00ecnh d\u00e1ng l\u00e0 ph\u1ea7n l\u1edbn c\u1ee7a ph\u00f2ng th\u1ee7.<\/p><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><p>Trong h\u00ecnh d\u00e1ng, c\u00f4ng vi\u1ec7c c\u1ee7a v\u1ee3t r\u1ea5t nh\u1ecf. Ph\u00f2ng th\u1ee7 \u0111\u00f4i \u0111\u01b0\u1ee3c \u0111\u00e1nh ph\u00eda tr\u01b0\u1edbc c\u01a1 th\u1ec3 v\u1edbi nh\u1eefng h\u00ecnh d\u00e1ng ng\u1eafn: c\u00fa ch\u1eb7n l\u00e0 m\u1eb7t v\u1ee3t gi\u1eef y\u00ean m\u00e0 c\u1ea7u b\u1eadt l\u1ea1i t\u1eeb \u0111\u00f3, c\u00fa drive l\u00e0 c\u00fa \u0111\u1ea9y ng\u1eafn xuy\u00ean qua n\u00f3, v\u00e0 c\u1ea3 hai \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u00e1nh v\u1edbi c\u00e1n v\u1ee3t n\u1eb1m trong c\u00e1c ng\u00f3n tay \u0111\u1ec3 m\u1eb7t v\u1ee3t c\u00f3 th\u1ec3 nghi\u00eang m\u1ed9t ch\u00fat gi\u1eefa th\u1eb3ng v\u00e0 ch\u00e9o. C\u00fa vung ph\u00f2ng th\u1ee7 l\u1edbn m\u01b0\u1ee3n t\u1eeb \u0111\u00e1nh \u0111\u01a1n, vung l\u00ean \u0111\u1ec3 ph\u00f4ng t\u1eeb g\u00f3c tr\u00e1i tay, \u0111\u1ebfn sau khi c\u1ea7u \u0111\u00e3 bay qua. Nh\u1eefng ng\u01b0\u1eddi ch\u01a1i ph\u00f2ng th\u1ee7 v\u1edbi h\u00ecnh d\u00e1ng d\u00e0i tr\u00f4ng b\u1eadn r\u1ed9n v\u00e0 tr\u1ea3 l\u1ea1i r\u1ea5t \u00edt; nh\u1eefng ng\u01b0\u1eddi ch\u01a1i ph\u00f2ng th\u1ee7 v\u1edbi h\u00ecnh d\u00e1ng ng\u1eafn tr\u00f4ng b\u00ecnh t\u0129nh v\u00e0 tr\u1ea3 l\u1ea1i g\u1ea7n nh\u01b0 m\u1ecdi th\u1ee9, v\u00ec c\u00fa smash ti\u1ebfp theo \u0111\u00e3 tr\u00ean \u0111\u01b0\u1eddng t\u1edbi v\u00e0 v\u1ee3t v\u1eabn \u1edf ph\u00eda tr\u01b0\u1edbc l\u00e0 v\u1ee3t \u0111\u00f3n \u0111\u01b0\u1ee3c n\u00f3.<\/p><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><p>L\u1ed7i ph\u00f2ng th\u1ee7 \u0111\u00f4i l\u00e0 l\u1ed7i chung, v\u00e0 ch\u00fang l\u1eb7p l\u1ea1i trong m\u1ed9t danh s\u00e1ch ng\u1eafn. Khu v\u1ef1c gi\u1eefa im l\u1eb7ng: kh\u00f4ng ng\u01b0\u1eddi n\u00e0o g\u1ecdi, c\u1ea3 hai \u0111\u1ec1u cam k\u1ebft m\u1ed9t n\u1eeda, c\u1ea7u r\u01a1i xu\u1ed1ng gi\u1eefa h\u1ecd. \u0110u\u1ed5i theo c\u00f9ng m\u1ed9t qu\u1ea3: c\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i c\u00f9ng di chuy\u1ec3n t\u1edbi c\u00f9ng m\u1ed9t qu\u1ea3 c\u1ea7u r\u1ed9ng v\u00e0 b\u1ecf tr\u1ed1ng ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a s\u00e2n. Xu\u1ea5t ph\u00e1t \u0111\u1ee9ng: v\u1ee3t h\u1ea1 xu\u1ed1ng v\u00e0 c\u01a1 th\u1ec3 th\u1eb3ng \u0111\u1ee9ng, n\u00ean m\u1ecdi c\u00fa smash \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u00f3n mu\u1ed9n b\u00ean h\u00f4ng. C\u00fa b\u1ed5ng m\u1eb7c \u0111\u1ecbnh: l\u1ea7n ti\u1ebfp x\u00fac ph\u00f2ng th\u1ee7 \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a l\u00ean cao b\u1ea5t k\u1ec3 th\u0103ng b\u1eb1ng, tr\u1ea3 l\u1ea1i \u0111\u1ee3t t\u1ea5n c\u00f4ng v\u1ec1 v\u1ecb tr\u00ed xu\u1ea5t ph\u00e1t c\u1ee7a n\u00f3. V\u00e0 ng\u01b0\u1eddi ch\u01a1i lang thang, tr\u00f4i v\u1ec1 ph\u00eda tr\u01b0\u1edbc sau m\u1ed9t c\u00fa ch\u1eb7n t\u1ed1t trong khi \u0111\u1ed9i h\u00ecnh v\u1eabn c\u1ea7n anh \u1ea5y quay l\u1ea1i. M\u1ed7i l\u1ed7i \u0111\u1ec1u c\u00f3 c\u00e1ch s\u1eeda theo c\u1eb7p theo th\u1ee9 t\u1ef1 c\u1ee7a trang n\u00e0y: h\u00ecnh d\u00e1ng tr\u01b0\u1edbc, khu v\u1ef1c v\u00e0 ti\u1ebfng g\u1ecdi th\u1ee9 hai, c\u00fa tr\u1ea3 l\u1eddi th\u1ee9 ba, xoay v\u1ecb tr\u00ed cu\u1ed1i c\u00f9ng.<\/p><\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-zones-vi.jpg\" alt=\"M\u1ed9t c\u1eb7p \u0111\u00f4i song song v\u1edbi ba \u0111\u01b0\u1eddng ch\u1ea5m r\u01a1i v\u00e0o c\u00e1c khu v\u1ef1c tr\u00e1i, gi\u1eefa v\u00e0 ph\u1ea3i ph\u00eda tr\u01b0\u1edbc h\u1ecd\" class=\"wp-image-165245\" title=\"Khu v\u1ef1c tr\u01b0\u1edbc ph\u1ea3n \u1ee9ng\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-zones-vi.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-zones-vi-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-zones-vi-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-zones-vi-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-zones-vi-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-zones-vi-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>Ki\u1ec3m tra ph\u00f2ng th\u1ee7 #3<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>Khu v\u1ef1c v\u00e0 ti\u1ebfng g\u1ecdi: Ai l\u1ea5y <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">qu\u1ea3 n\u00e0o<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><p>\u0110\u1ecdc m\u1ed9t c\u00fa smash nh\u01b0 m\u1ed9t c\u1eb7p \u0111\u00f4i l\u00e0 c\u00f9ng c\u00e1ch \u0111\u1ecdc \u0111\u01b0\u1ee3c l\u00e0m trong \u0111\u00e1nh \u0111\u01a1n, n\u00f3i to ra. V\u00f2ng cung cho bi\u1ebft c\u1ea7u c\u00f3 th\u1ec3 r\u01a1i \u1edf \u0111\u00e2u, chi\u1ec1u cao \u1edf m\u00e9p l\u01b0\u1edbi cho bi\u1ebft ph\u00f2ng th\u1ee7 s\u1edf h\u1eefu bao nhi\u00eau th\u1eddi gian, v\u00e0 t\u1ed1c \u0111\u1ed9 cho bi\u1ebft c\u00fa tr\u1ea3 l\u1eddi c\u00f3 th\u1ec3 l\u00e0 c\u00fa drive hay ph\u1ea3i l\u00e0 c\u00fa ch\u1eb7n. \u0110i\u1ec1u m\u00e0 \u0111\u00e1nh \u0111\u00f4i th\u00eam v\u00e0o l\u00e0 th\u1ebf \u0111\u1ee9ng c\u1ee7a ng\u01b0\u1eddi smash: m\u1ed9t ng\u01b0\u1eddi ch\u01a1i ph\u00eda sau \u0111\u00e3 ph\u1ea3i v\u1edbi ra bi\u00ean ho\u1eb7c \u0111\u00f3n c\u1ea7u mu\u1ed9n t\u1ea1o ra c\u00fa smash y\u1ebfu h\u01a1n m\u00e0 c\u1eb7p \u0111\u00f4i c\u00f3 th\u1ec3 b\u01b0\u1edbc v\u00e0o, trong khi m\u1ed9t ng\u01b0\u1eddi smash \u1ed5n \u0111\u1ecbnh v\u1edbi t\u1ea7m v\u1edbi \u0111\u1ea7y \u0111\u1ee7 \u0111\u00f2i h\u1ecfi h\u00ecnh d\u00e1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00fa ch\u1eb7n trung th\u1ef1c. C\u00e1c c\u1eb7p \u0111\u00f4i n\u00f3i v\u1ec1 \u0111i\u1ec1u n\u00e0y trong nh\u1eefng gi\u00e2y tr\u01b0\u1edbc khi c\u00fa b\u1ed5ng \u0111\u01b0\u1ee3c \u0111\u00e1nh: ai \u0111ang \u0111\u00e1nh, t\u1eeb \u0111\u00e2u, \u1ed5n \u0111\u1ecbnh ra sao. Ph\u00f2ng th\u1ee7 b\u1eaft \u0111\u1ea7u \u0111\u1ecdc \u1edf l\u00fac ti\u1ebfp x\u00fac l\u00e0 ph\u00f2ng th\u1ee7 b\u1eaft \u0111\u1ea7u mu\u1ed9n, v\u00e0 trong \u0111\u00e1nh \u0111\u00f4i mu\u1ed9n l\u00e0 m\u1ed9t th\u1ed1ng k\u00ea c\u1ee7a \u0111\u1ed9i, kh\u00f4ng ph\u1ea3i c\u1ee7a c\u00e1 nh\u00e2n.<\/p><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><p>C\u00e1c c\u00fa tr\u1ea3 l\u1eddi l\u00e0 l\u1eadp lu\u1eadn tr\u1ea3 l\u1ea1i c\u1ee7a c\u1eb7p \u0111\u00f4i. C\u00fa ch\u1eb7n, \u0111\u00e1nh nh\u1eb9 kh\u1ecfi m\u1eb7t v\u1ee3t gi\u1eef y\u00ean, th\u1ea3 c\u1ea7u v\u00e0o s\u00e2n tr\u01b0\u1edbc v\u00e0 bu\u1ed9c ph\u00eda smash ph\u1ea3i di chuy\u1ec3n v\u00e0o v\u00e0 b\u1ed5ng l\u00ean ho\u1eb7c \u0111\u00e1nh c\u00fa l\u01b0\u1edbi ch\u1eb7t. C\u00fa drive, \u0111\u1ea9y ph\u1eb3ng v\u00e0o ng\u01b0\u1eddi ho\u1eb7c v\u00e0o gi\u1eefa c\u1eb7p \u0111\u00f4i t\u1ea5n c\u00f4ng, v\u1ed9i v\u00e3 l\u1ea7n ti\u1ebfp x\u00fac ti\u1ebfp theo v\u00e0 l\u00e0 c\u00fa tr\u1ea3 l\u1eddi bi\u1ebfn ph\u00f2ng th\u1ee7 th\u00e0nh \u00e1p l\u1ef1c ph\u1ea3n c\u00f4ng. C\u00fa b\u1ed5ng l\u00e0 l\u1ef1a ch\u1ecdn trung th\u1ef1c th\u1ee9 ba, \u0111\u00e1nh cao v\u00e0 s\u00e2u khi c\u1eb7p \u0111\u00f4i b\u1ecb k\u00e9o gi\u00e3n ho\u1eb7c c\u00fa smash qu\u00e1 hay, mua v\u00e0i gi\u00e2y \u0111\u1ec3 x\u00e2y d\u1ef1ng l\u1ea1i h\u00ecnh d\u00e1ng. \u0110i\u1ec1u c\u00e1c c\u00fa tr\u1ea3 l\u1eddi chia s\u1ebb l\u00e0 m\u1ed9t quy t\u1eafc: c\u1eb7p \u0111\u00f4i ch\u1ecdn c\u00fa tr\u1ea3 l\u1eddi m\u00e0 \u0111\u1ed9i h\u00ecnh c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3. M\u1ed9t c\u00fa drive c\u1ed1 g\u1eafng t\u1eeb t\u01b0 th\u1ebf ng\u1ed3i x\u1ed5m \u1edf ch\u00e2n tr\u1edf th\u00e0nh l\u1eddi m\u1eddi c\u1ee7a c\u00fa smash ti\u1ebfp theo, v\u00e0 bi\u1ebft kho\u1ea3nh kh\u1eafc n\u00e0o s\u1edf h\u1eefu c\u00fa tr\u1ea3 l\u1eddi n\u00e0o l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u1eb7p \u0111\u00f4i, \u0111\u01b0\u1ee3c t\u1eadp nh\u01b0 m\u1ed9t.<\/p><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><p>Xoay v\u1ecb tr\u00ed l\u00e0 b\u1ed9 d\u1ee5ng c\u1ee5 s\u1eeda ch\u1eefa. Khi m\u1ed9t c\u00fa smash ho\u1eb7c c\u00fa ph\u00f4ng k\u00e9o m\u1ed9t ng\u01b0\u1eddi ch\u01a1i ra bi\u00ean ho\u1eb7c ra s\u00e2u, c\u1eb7p \u0111\u00f4i kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n b\u1ecf l\u1ea1i l\u1ed7 h\u1ed5ng: ng\u01b0\u1eddi ch\u01a1i b\u1ecdc l\u00f3t d\u1ecbch v\u1ec1 ph\u00eda gi\u1eefa v\u00e0 thu h\u1eb9p khu v\u1ef1c c\u1ee7a m\u00ecnh, ng\u01b0\u1eddi ch\u01a1i b\u1ecb k\u00e9o h\u1ed3i ph\u1ee5c d\u1ecdc theo \u0111\u01b0\u1eddng trung th\u1ef1c ng\u1eafn nh\u1ea5t, v\u00e0 c\u1eb7p \u0111\u00f4i g\u1ecdi vi\u1ec7c ho\u00e1n \u0111\u1ed5i khi n\u00f3 x\u1ea3y ra \u0111\u1ec3 c\u1ea3 hai bi\u1ebft khu v\u1ef1c gi\u1eefa gi\u1edd thu\u1ed9c v\u1ec1 ai. Phi\u00ean b\u1ea3n ph\u1ed5 bi\u1ebfn l\u00e0 ph\u00f2ng th\u1ee7 r\u1ed9ng: m\u1ed9t ng\u01b0\u1eddi ch\u01a1i b\u1ecb \u0111\u1ea9y v\u00e0o khu v\u1ef1c bi\u00ean ph\u00f2ng th\u1ee7 t\u1eeb \u0111\u00f3 trong khi ng\u01b0\u1eddi kia gi\u1eef khu v\u1ef1c gi\u1eefa v\u00e0 ph\u00eda tr\u01b0\u1edbc, v\u00e0 c\u1eb7p \u0111\u00f4i vu\u00f4ng v\u1ee9c tr\u1edf l\u1ea1i song song ngay khi rally cho ph\u00e9p. Xoay v\u1ecb tr\u00ed kh\u00f4ng h\u00e0o nho\u00e1ng v\u00e0 \u0111\u00f3 l\u00e0 n\u01a1i c\u00e1c c\u1eb7p \u0111\u00f4i gi\u00e0u kinh nghi\u1ec7m t\u00e1ch kh\u1ecfi c\u00e1c c\u1eb7p \u0111\u00f4i th\u1ec3 l\u1ef1c: c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u00f2ng th\u1ee7 c\u00fa smash \u0111\u1ea7u ti\u00ean, h\u1ec7 th\u1ed1ng ph\u00f2ng th\u1ee7 c\u00fa smash th\u1ee9 t\u01b0.<\/p><\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-replies-vi.jpg\" alt=\"M\u1ed9t c\u1eb7p \u0111\u00f4i song song, m\u1ed9t ng\u01b0\u1eddi ch\u1eb7n c\u1ea7u ph\u1eb3ng v\u00e0 th\u1ea5p tr\u1edf l\u1ea1i qua l\u01b0\u1edbi\" class=\"wp-image-165247\" title=\"C\u00fa tr\u1ea3 ph\u1eb3ng gi\u00e0nh th\u1eddi gian\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-replies-vi.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-replies-vi-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-replies-vi-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-replies-vi-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-replies-vi-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-replies-vi-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>Ki\u1ec3m tra ph\u00f2ng th\u1ee7 #4<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>C\u00fa tr\u1ea3 ph\u1eb3ng: Ch\u1eb7n, drive v\u00e0 c\u00fa b\u1ed5ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">trung th\u1ef1c<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><p>C\u1eb7p \u0111\u00f4i di chuy\u1ec3n nh\u01b0 m\u1ed9t kh\u1ed1i ho\u1eb7c ph\u00f2ng th\u1ee7 nh\u01b0 hai n\u1eeda. B\u01b0\u1edbc ngang \u0111\u01b0a c\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i c\u00f9ng nhau v\u1ec1 ph\u00eda b\u1ecb t\u1ea5n c\u00f4ng, nh\u1ecf v\u00e0 n\u1ea1p s\u1eb5n, kh\u00f4ng bao gi\u1edd b\u1eaft ch\u00e9o ch\u00e2n; b\u01b0\u1edbc v\u00e0o \u0111\u1ec3 \u0111\u00f3n c\u00fa smash v\u00e0o ng\u01b0\u1eddi do ng\u01b0\u1eddi ch\u01a1i c\u00f3 khu v\u1ef1c \u0111\u00f3 th\u1ef1c hi\u1ec7n trong khi ng\u01b0\u1eddi kia gi\u1eef v\u1ecb tr\u00ed; di chuy\u1ec3n tr\u1edf l\u1ea1i v\u1ecb tr\u00ed c\u01a1 b\u1ea3n sau m\u1ed9t c\u00fa ch\u1eb7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u00f9ng nhau \u0111\u1ec3 b\u1ee9c t\u01b0\u1eddng t\u00e1i t\u1ea1o \u1edf m\u1ed9t chi\u1ec1u cao. Hu\u1ea5n luy\u1ec7n vi\u00ean xem kho\u1ea3ng tr\u1ed1ng gi\u1eefa hai ng\u01b0\u1eddi ch\u01a1i nh\u01b0 c\u00e1ch hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u01a1n xem v\u1ecb tr\u00ed c\u01a1 b\u1ea3n: khi c\u1eb7p \u0111\u00f4i tr\u00f4i ra xa, khu v\u1ef1c gi\u1eefa m\u1edf ra; khi m\u1ed9t ng\u01b0\u1eddi len v\u1ec1 ph\u00eda tr\u01b0\u1edbc, c\u00fa smash s\u00e2u t\u00ecm th\u1ea5y kho\u1ea3ng tr\u1ed1ng ph\u00eda sau. Trong hu\u1ea5n luy\u1ec7n ch\u00fang t\u00f4i ch\u1ea5m h\u00ecnh d\u00e1ng c\u00f9ng v\u1edbi c\u00fa \u0111\u00e1nh: m\u1ed9t c\u00fa tr\u1ea3 ph\u00f2ng th\u1ee7 ch\u1ec9 \u0111\u01b0\u1ee3c t\u00ednh khi c\u1eb7p \u0111\u00f4i \u0111\u00e3 tr\u1edf l\u1ea1i \u0111\u1ed9i h\u00ecnh tr\u01b0\u1edbc khi l\u1ea7n \u0111\u01b0a c\u1ea7u ti\u1ebfp theo bay qua.<\/p><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><p>H\u1ed3i ph\u1ee5c trong ph\u00f2ng th\u1ee7 \u0111\u00f4i ngh\u0129a l\u00e0 \u0111\u1ed9i h\u00ecnh, kh\u00f4ng ph\u1ea3i c\u00e1 nh\u00e2n. Sau m\u1ed9t c\u00fa ch\u1eb7n, ng\u01b0\u1eddi ch\u1eb7n b\u01b0\u1edbc l\u00f9i v\u00e0o h\u00e0ng trong khi ng\u01b0\u1eddi ch\u01a1i c\u00f9ng \u0111i\u1ec1u ch\u1ec9nh n\u1eeda b\u01b0\u1edbc; sau m\u1ed9t lo\u1ea1t trao \u0111\u1ed5i drive, c\u1ea3 hai v\u1ee3t c\u00f9ng \u0111\u01b0a l\u00ean; sau m\u1ed9t c\u00fa b\u1ed5ng, c\u1eb7p \u0111\u00f4i d\u00f9ng th\u1eddi gian bay c\u1ee7a n\u00f3 \u0111\u1ec3 \u0111\u1eb7t l\u1ea1i ho\u00e0n to\u00e0n, n\u00f3i chuy\u1ec7n khi h\u1ecd \u1ed5n \u0111\u1ecbnh. Th\u1ea5t b\u1ea1i kinh \u0111i\u1ec3n l\u00e0 c\u00fa ch\u1eb7n \u0111\u01b0\u1ee3c ng\u01b0\u1ee1ng m\u1ed9: m\u1ed9t ng\u01b0\u1eddi ch\u01a1i ng\u1eafm c\u00fa tr\u1ea3 l\u1eddi c\u1ee7a m\u00ecnh r\u01a1i xu\u1ed1ng trong khi c\u00fa smash tr\u1ea3 l\u1eddi n\u00f3 \u0111i qua kho\u1ea3ng tr\u1ed1ng m\u00e0 anh \u1ea5y ph\u1ea3i l\u1ea5p l\u1ea1i. C\u00e1c c\u1eb7p \u0111\u00f4i \u0111\u01b0\u1ee3c ch\u1ea5m trong hu\u1ea5n luy\u1ec7n \u1edf l\u1ea7n ti\u1ebfp x\u00fac th\u1ee9 hai v\u00e0 th\u1ee9 ba c\u1ee7a c\u00e1c rally ph\u00f2ng th\u1ee7, v\u00ec \u0111\u00f3 l\u00e0 n\u01a1i \u0111\u1ed9i h\u00ecnh ho\u1eb7c t\u1ed3n t\u1ea1i ho\u1eb7c l\u1eb7ng l\u1ebd tan r\u00e3, v\u00e0 c\u00e1c tr\u1eadn \u0111\u1ea5u h\u1ecfi c\u00f9ng nh\u1eefng c\u00e2u h\u1ecfi theo c\u00f9ng th\u1ee9 t\u1ef1.<\/p><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><p>D\u01b0\u1edbi \u00e1p l\u1ef1c, \u0111\u1ee3t t\u1ea5n c\u00f4ng th\u1eed th\u00e1ch c\u1eb7p \u0111\u00f4i, kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi ch\u01a1i. Ng\u01b0\u1eddi smash ng\u1eafm v\u00e0o ng\u01b0\u1eddi ch\u01a1i m\u00e0 h\u1ecd \u0111\u00e1nh gi\u00e1 y\u1ebfu h\u01a1n, \u0111\u00e1nh v\u00e0o ng\u01b0\u1eddi c\u1ee7a ng\u01b0\u1eddi ch\u01a1i cao h\u01a1n, v\u00e0 tr\u1edf l\u1ea1i \u0111\u01b0\u1eddng n\u1ed1i gi\u1eefa cho \u0111\u1ebfn khi n\u00f3 tranh c\u00e3i. C\u00e1c c\u1eb7p \u0111\u00f4i th\u1ea5t b\u1ea1i theo hai c\u00e1ch trung th\u1ef1c. C\u00e1ch th\u1ee9 nh\u1ea5t l\u00e0 gi\u00e0nh l\u1ea5y: ng\u01b0\u1eddi ch\u01a1i m\u1ea1nh h\u01a1n b\u1eaft \u0111\u1ea7u v\u1edbi v\u00e0o khu v\u1ef1c c\u1ee7a ng\u01b0\u1eddi ch\u01a1i c\u00f9ng, c\u00e1c khu v\u1ef1c m\u1edd \u0111i, v\u00e0 khu v\u1ef1c gi\u1eefa m\u1edf r\u1ed9ng h\u01a1n tr\u01b0\u1edbc khi anh \u1ea5y gi\u00fap. C\u00e1ch th\u1ee9 hai l\u00e0 \u0111\u00f3ng b\u0103ng: ti\u1ebfng g\u1ecdi d\u1eebng l\u1ea1i, m\u1ed7i ng\u01b0\u1eddi ch\u01a1i ch\u1ec9 ph\u00f2ng th\u1ee7 nh\u1eefng g\u00ec \u0111\u1ebfn v\u1ee3t c\u1ee7a m\u00ecnh, v\u00e0 \u0111\u01b0\u1eddng n\u1ed1i tr\u1edf th\u00e0nh h\u00e0nh lang. C\u1ea3 hai \u0111\u1ec1u \u0111\u01b0\u1ee3c s\u1eeda c\u00f9ng c\u00e1ch, b\u1eb1ng c\u00e1ch tr\u1edf l\u1ea1i c\u00e1c khu v\u1ef1c \u0111\u00e3 \u0111\u1eb7t t\u00ean v\u00e0 ti\u1ebfng g\u1ecdi s\u1edbm trong nh\u1eefng lo\u1ea1t \u0111\u1ebfm v\u1edbi t\u1ef7 s\u1ed1 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1, cho \u0111\u1ebfn khi c\u1eb7p \u0111\u00f4i \u1edf t\u1ef7 s\u1ed1 19 \u0111\u1ec1u \u0111ang ph\u00f2ng th\u1ee7 nh\u01b0 m\u1ed9t h\u1ec7 th\u1ed1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u01b0 hai ng\u01b0\u1eddi \u0111ang tr\u1ea3i qua m\u1ed9t bu\u1ed5i t\u1ed1i kh\u00f3 kh\u0103n.<\/p><\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2fbefcf5\">\n<div class=\"gb-grid-column gb-grid-column-72ebb3ca\"><div class=\"gb-container gb-container-72ebb3ca\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1864283f\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-rotate-vi.jpg\" alt=\"M\u1ed9t ng\u01b0\u1eddi ch\u01a1i quay v\u1ec1 t\u1eeb khu v\u1ef1c r\u1ed9ng d\u1ecdc theo \u0111\u01b0\u1eddng ch\u1ea5m tr\u00ean s\u00e0n trong khi ng\u01b0\u1eddi ch\u01a1i c\u00f9ng b\u1ecdc l\u00f3t khu v\u1ef1c gi\u1eefa\" class=\"wp-image-165249\" title=\"B\u1ecb k\u00e9o gi\u00e3n, r\u1ed3i l\u1ea1i vu\u00f4ng v\u1ee9c\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-rotate-vi.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-rotate-vi-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-rotate-vi-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-rotate-vi-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-rotate-vi-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-rotate-vi-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f16eceee\"><div class=\"gb-container gb-container-f16eceee\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>Ki\u1ec3m tra ph\u00f2ng th\u1ee7 #5<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-53e6ebe7 gb-headline-text\"><strong>C\u00e1c b\u00e0i t\u1eadp ph\u00f2ng th\u1ee7 \u0111\u00f4i gi\u1eef c\u1eb7p \u0111\u00f4i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">g\u1eafn k\u1ebft<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><p>Ch\u00fang t\u00f4i t\u1eadp ph\u00f2ng th\u1ee7 \u0111\u00f4i theo m\u1ed9t th\u1ee9 t\u1ef1 x\u00e2y c\u1eb7p \u0111\u00f4i tr\u01b0\u1edbc c\u00e1c c\u00fa tr\u1ea3 l\u1eddi. Th\u1ee9 nh\u1ea5t, nh\u1eefng lo\u1ea1t h\u00ecnh d\u00e1ng: c\u1eb7p \u0111\u00f4i \u0111\u1ee9ng song song tr\u01b0\u1edbc nh\u1eefng c\u00fa smash \u0111\u01b0\u1ee3c \u0111\u01b0a t\u1edbi \u1edf t\u1ed1c \u0111\u1ed9 m\u00e0 t\u01b0 th\u1ebf ch\u1ecbu \u0111\u01b0\u1ee3c, c\u00fa tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c ch\u1ea5m c\u00f9ng v\u1edbi \u0111\u1ed9i h\u00ecnh. Th\u1ee9 hai, nh\u1eefng lo\u1ea1t khu v\u1ef1c: c\u1ea7u \u0111\u01b0\u1ee3c \u0111\u01b0a chia tr\u00e1i, gi\u1eefa v\u00e0 ph\u1ea3i v\u1edbi ti\u1ebfng g\u1ecdi y\u00eau c\u1ea7u tr\u01b0\u1edbc khi ti\u1ebfp x\u00fac, khu v\u1ef1c gi\u1eefa im l\u1eb7ng \u0111\u01b0\u1ee3c \u0111\u1ebfm tr\u1eeb v\u00e0o c\u1eb7p \u0111\u00f4i. Th\u1ee9 ba, nh\u1eefng lo\u1ea1t c\u00fa tr\u1ea3 l\u1eddi: c\u00f9ng nh\u1eefng l\u1ea7n \u0111\u01b0a c\u1ea7u \u0111\u00f3 \u0111\u01b0\u1ee3c tr\u1ea3 l\u1eddi b\u1eb1ng c\u00fa tr\u1ea3 l\u1eddi \u0111\u00e3 g\u1ecdi, ch\u1eb7n, drive ho\u1eb7c b\u1ed5ng, \u0111\u01b0\u1ee3c ch\u1ecdn theo th\u0103ng b\u1eb1ng c\u1ee7a c\u1eb7p \u0111\u00f4i thay v\u00ec theo th\u00f3i quen. Cu\u1ed1i c\u00f9ng, nh\u1eefng lo\u1ea1t trong tr\u1eadn \u0111\u1ea5u: ph\u00f2ng th\u1ee7 trong c\u00e1c rally tr\u01b0\u1edbc nh\u1eefng k\u1ebb t\u1ea5n c\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p l\u00e0m vi\u1ec7c \u1edf \u0111\u01b0\u1eddng n\u1ed1i v\u00e0 ph\u1ea7n ng\u01b0\u1eddi, v\u1edbi vi\u1ec7c gi\u00e0nh l\u1ea5y v\u00e0 \u0111\u00f3ng b\u0103ng \u0111\u01b0\u1ee3c n\u00eau t\u00ean to. M\u1ed7i giai \u0111o\u1ea1n lo\u1ea1i b\u1ecf m\u1ed9t ch\u1ed7 \u1ea9n m\u00e0 giai \u0111o\u1ea1n tr\u01b0\u1edbc \u0111\u1ec3 l\u1ea1i.<\/p><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><p>Ti\u1ebfn b\u1ed9 \u0111\u01b0\u1ee3c \u0111\u1ebfm b\u1eb1ng s\u1ed1 c\u1eb7p \u0111\u00f4i, kh\u00f4ng ph\u1ea3i s\u1ed1 c\u00e1 nh\u00e2n. S\u1ed1 c\u00fa smash \u0111\u00e3 tr\u1ea3 tr\u00ean m\u01b0\u1eddi l\u00e0 con s\u1ed1 ch\u00ednh, chia theo n\u01a1i ch\u00fang \u0111\u01b0\u1ee3c ng\u1eafm t\u1edbi: b\u00ean tr\u00e1i, b\u00ean ph\u1ea3i, v\u00e0o ng\u01b0\u1eddi, v\u00e0o gi\u1eefa. Khu v\u1ef1c gi\u1eefa im l\u1eb7ng l\u00e0 con s\u1ed1 nh\u1ecf ri\u00eang c\u1ee7a ch\u00fang, con s\u1ed1 trung th\u1ef1c nh\u1ea5t m\u00e0 m\u1ed9t c\u1eb7p \u0111\u00f4i s\u1edf h\u1eefu, v\u00ec m\u1ed7i m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec3m d\u00e2ng t\u1eb7ng b\u1edfi m\u1ed9t ti\u1ebfng g\u1ecdi b\u1ecb thi\u1ebfu. V\u00e0 t\u1ef7 l\u1ec7 c\u00fa tr\u1ea3 l\u1eddi: c\u00e1c rally m\u00e0 ph\u00f2ng th\u1ee7 c\u1ee7a c\u1eb7p \u0111\u00f4i bu\u1ed9c m\u1ed9t c\u00fa b\u1ed5ng ho\u1eb7c m\u1ed9t c\u00fa l\u01b0\u1edbi l\u1ecfng so v\u1edbi c\u00e1c rally m\u00e0 \u0111\u1ee3t t\u1ea5n c\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n n\u1ea1p l\u1ea1i, v\u00ec t\u1ef7 l\u1ec7 \u0111\u00f3 l\u00e0 \u0111i\u1ec1u ph\u00f2ng th\u1ee7 h\u01b0\u1edbng t\u1edbi. C\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u00e1ng tin gi\u1eefa c\u00e1c ng\u01b0\u1eddi ch\u01a1i, v\u00ec m\u1ed7i ng\u01b0\u1eddi nh\u1edb l\u1ed7i c\u1ee7a ng\u01b0\u1eddi kia m\u1ed9t c\u00e1ch t\u1eed t\u1ebf ho\u1eb7c kh\u00f4ng. C\u00e1c con s\u1ed1 gi\u1eef cho quan h\u1ec7 \u0111\u1ed1i t\u00e1c trung th\u1ef1c. Khi s\u1ed1 c\u00fa smash \u0111\u00e3 tr\u1ea3 t\u0103ng l\u00ean v\u00e0 s\u1ed1 khu v\u1ef1c gi\u1eefa im l\u1eb7ng gi\u1ea3m xu\u1ed1ng, ph\u00f2ng th\u1ee7 th\u1ef1c s\u1ef1 \u0111ang c\u1ea3i thi\u1ec7n.<\/p><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><p>Nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y ph\u00f2ng th\u1ee7 \u0111\u00f4i \u0111\u00e3 \u0103n s\u00e2u xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng k\u1ebb t\u1ea5n c\u00f4ng tr\u01b0\u1edbc. C\u00e1c ph\u00eda smash b\u1eaft \u0111\u1ea7u b\u1ed5ng s\u1edbm h\u01a1n: b\u1ee9c t\u01b0\u1eddng ph\u1eb3ng ng\u1eebng tr\u1ea3 c\u00f4ng cho h\u1ecd, n\u00ean h\u1ecd tr\u1ea3 l\u1ea1i \u0111\u1ee3t t\u1ea5n c\u00f4ng v\u00e0 c\u1ed1 g\u1eafng x\u00e2y d\u1ef1ng l\u1ea1i, \u0111i\u1ec1u n\u00e0y trao cho c\u1eb7p \u0111\u00f4i c\u1ee7a b\u1ea1n s\u00e2n tr\u01b0\u1edbc m\u00e0 ph\u00f2ng th\u1ee7 \u0111ang b\u1ea3o v\u1ec7. K\u1ebb t\u1ea5n c\u00f4ng c\u0169ng ng\u1eebng ng\u1eafm v\u00e0o khu v\u1ef1c gi\u1eefa, v\u00ec \u0111\u01b0\u1eddng n\u1ed1i t\u1eebng tranh c\u00e3i \u0111\u00e3 b\u1eaft \u0111\u1ea7u tr\u1ea3 l\u1eddi b\u1eb1ng m\u1ed9t gi\u1ecdng n\u00f3i. L\u1ed7i c\u1ee7a ch\u00ednh b\u1ea1n \u0111\u1ed5i h\u00ecnh d\u1ea1ng: nh\u1eefng c\u00fa h\u1ecfng tr\u1edf th\u00e0nh c\u00fa tr\u1ea3 l\u1eddi l\u1ec7ch v\u00e0o l\u01b0\u1edbi m\u1ed9t ch\u00fat thay v\u00ec c\u1ea7u r\u01a1i xu\u1ed1ng gi\u1eefa hai v\u1ee3t gi\u01a1 l\u00ean. V\u00e0 c\u00e1c ng\u01b0\u1eddi ch\u01a1i b\u1eaft \u0111\u1ea7u g\u1ecdi s\u1edbm m\u00e0 kh\u00f4ng c\u1ea7n nh\u1eafc, \u00e2m thanh c\u1ee7a m\u1ed9t h\u1ec7 th\u1ed1ng t\u1ef1 v\u1eadn h\u00e0nh. \u0110\u00f3 l\u00e0 l\u00fac c\u00f4ng vi\u1ec7c m\u1edf r\u1ed9ng, sang ph\u00f2ng th\u1ee7 tr\u01b0\u1edbc nh\u1eefng \u0111\u1ee3t t\u1ea5n c\u00f4ng l\u1eeba v\u00e0 sang c\u00fa drive ph\u1ea3n c\u00f4ng nh\u01b0 m\u1ed9t v\u0169 kh\u00ed \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch, m\u1ed7i th\u1ee9 \u0111\u01b0\u1ee3c r\u00e8n c\u00f9ng c\u00e1ch, h\u00ecnh d\u00e1ng tr\u01b0\u1edbc v\u00e0 s\u1ed1 \u0111\u1ebfm b\u00ean c\u1ea1nh.<\/p><\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-week-vi.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 h\u1ecdc vi\u00ean \u0111\u1ee9ng b\u00ean b\u1ea3ng k\u1ebf ho\u1ea1ch tu\u1ea7n l\u1edbn c\u00f2n tr\u1ed1ng v\u1edbi b\u1ea3y c\u1ed9t tr\u1ed1ng\" class=\"wp-image-165251\" title=\"Ph\u00f2ng th\u1ee7 \u0111\u01b0\u1ee3c t\u1eadp m\u1ed7i tu\u1ea7n\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-week-vi.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-week-vi-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-week-vi-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-week-vi-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-week-vi-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-week-vi-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>Huy\u1ec1n tho\u1ea1i v\u00e0 th\u1ef1c t\u1ebf<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>Nh\u1eefng l\u1ea7m t\u01b0\u1edfng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">ph\u00f2ng th\u1ee7 <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u0111\u00f4i<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><p>L\u1ea7m t\u01b0\u1edfng: ph\u00f2ng th\u1ee7 \u0111\u00f4i l\u00e0 tay nhanh, n\u00ean c\u1eb7p \u0111\u00f4i c\u00f3 ph\u1ea3n \u1ee9ng nhanh nh\u1ea5t ph\u00f2ng th\u1ee7 t\u1ed1t nh\u1ea5t. Th\u1ef1c t\u1ebf: ph\u1ea3n \u1ee9ng l\u00e0 ph\u1ea7n cu\u1ed1i c\u00f9ng c\u1ee7a ph\u00f2ng th\u1ee7, v\u00e0 ch\u00fang \u0111\u01b0\u1ee3c ti\u00eau ch\u1ee7 y\u1ebfu v\u00e0o nh\u1eefng qu\u1ea3 c\u1ea7u m\u00e0 h\u00ecnh d\u00e1ng n\u00ean tr\u1ea3 l\u1eddi s\u1edbm. M\u1ed9t c\u1eb7p \u0111\u00f4i \u0111\u1ee9ng song song, th\u1ea5p, v\u1edbi v\u1ee3t \u0111\u01b0a l\u00ean v\u00e0 khu v\u1ef1c \u0111\u00e3 \u0111\u1eb7t t\u00ean, \u0111\u00f3n h\u1ea7u h\u1ebft c\u00fa smash ph\u00eda tr\u01b0\u1edbc c\u01a1 th\u1ec3 b\u1eb1ng nh\u1eefng h\u00ecnh d\u00e1ng ng\u1eafn c\u1ea7n r\u1ea5t \u00edt ph\u1ea3n \u1ee9ng. Ph\u00f2ng th\u1ee7 lao ng\u01b0\u1eddi ngo\u1ea1n m\u1ee5c m\u00e0 ng\u01b0\u1eddi ch\u01a1i ng\u01b0\u1ee1ng m\u1ed9 th\u01b0\u1eddng l\u00e0 s\u1eeda ch\u1eefa cho m\u1ed9t t\u01b0 th\u1ebf \u0111ang \u0111\u1ee9ng th\u1eb3ng ho\u1eb7c m\u1ed9t khu v\u1ef1c gi\u1eefa kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c g\u1ecdi. Tay nhanh gi\u00fap m\u1ed9t c\u1eb7p \u0111\u00f4i \u1edf nh\u1eefng bi\u00ean. H\u00ecnh d\u00e1ng, khu v\u1ef1c v\u00e0 ti\u1ebfng g\u1ecdi l\u00e0 ch\u00ednh ph\u00f2ng th\u1ee7, v\u00e0 ch\u00fang c\u00f3 th\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c b\u1edfi b\u1ea5t k\u1ef3 c\u1eb7p \u0111\u00f4i n\u00e0o s\u1eb5n s\u00e0ng \u0111\u1ebfm khu v\u1ef1c gi\u1eefa im l\u1eb7ng m\u1ed9t c\u00e1ch trung th\u1ef1c.<\/p><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><p>L\u1ea7m t\u01b0\u1edfng: c\u00fa tr\u1ea3 l\u1eddi an to\u00e0n lu\u00f4n l\u00e0 c\u00fa b\u1ed5ng, n\u00ean m\u1ed9t c\u1eb7p \u0111\u00f4i ph\u00f2ng th\u1ee7 n\u00ean \u0111\u01b0a m\u1ecdi c\u00fa smash l\u00ean cao v\u00e0 \u0111\u1eb7t l\u1ea1i. Th\u1ef1c t\u1ebf: c\u00fa b\u1ed5ng l\u00e0 m\u1ed9t trong ba c\u00fa tr\u1ea3 l\u1eddi, v\u00e0 nh\u01b0 m\u1ed9t m\u1eb7c \u0111\u1ecbnh n\u00f3 l\u00e0 k\u1ebft qu\u1ea3 y\u00eau th\u00edch c\u1ee7a \u0111\u1ee3t t\u1ea5n c\u00f4ng, v\u00ec n\u00f3 tr\u1ea3 c\u1ea7u v\u1ec1 chi\u1ec1u cao smash tr\u01b0\u1edbc m\u1ed9t c\u1eb7p \u0111\u00f4i \u0111\u00e3 tuy\u00ean b\u1ed1 s\u1ebd kh\u00f4ng ph\u1ea3n c\u00f4ng. C\u00fa ch\u1eb7n th\u1ea3 c\u1ea7u xu\u1ed1ng n\u01a1i nh\u1eefng k\u1ebb t\u1ea5n c\u00f4ng ph\u1ea3i \u0111\u1ebfn l\u1ea5y n\u00f3; c\u00fa drive v\u1ed9i v\u00e3 l\u1ea7n ti\u1ebfp x\u00fac ti\u1ebfp theo c\u1ee7a h\u1ecd v\u00e0 c\u00f3 th\u1ec3 xoay rally trong m\u1ed9t c\u00fa. C\u00fa b\u1ed5ng x\u1ee9ng \u0111\u00e1ng c\u00f3 v\u1ecb tr\u00ed c\u1ee7a n\u00f3 khi c\u1eb7p \u0111\u00f4i b\u1ecb k\u00e9o gi\u00e3n ho\u1eb7c c\u00fa smash th\u1ef1c s\u1ef1 qu\u00e1 hay, \u0111\u00e1nh s\u00e2u v\u00e0 d\u00f9ng \u0111\u1ec3 x\u00e2y d\u1ef1ng l\u1ea1i. Ph\u00f2ng th\u1ee7 ch\u1ec9 b\u1ed5ng l\u00e0 h\u00e0ng \u0111\u1ee3i cho c\u00fa smash ti\u1ebfp theo. Ph\u00f2ng th\u1ee7 bi\u1ebft l\u1ef1a ch\u1ecdn l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 m\u00e0 \u0111\u1ee3t t\u1ea5n c\u00f4ng ph\u1ea3i gi\u1ea3i quy\u1ebft.<\/p><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><p>L\u1ea7m t\u01b0\u1edfng: ng\u01b0\u1eddi ch\u01a1i m\u1ea1nh h\u01a1n n\u00ean l\u1ea5y m\u1ecdi th\u1ee9 anh \u1ea5y v\u1edbi t\u1edbi, k\u1ec3 c\u1ea3 c\u1ea7u c\u1ee7a ng\u01b0\u1eddi ch\u01a1i c\u00f9ng, v\u00ec ph\u00f2ng th\u1ee7 c\u1ee7a anh \u1ea5y t\u1ed1t h\u01a1n. Th\u1ef1c t\u1ebf: vi\u1ec7c gi\u00e0nh l\u1ea5y ph\u00e1 v\u1ee1 h\u1ec7 th\u1ed1ng l\u00e0m cho ph\u00f2ng th\u1ee7 ho\u1ea1t \u0111\u1ed9ng. Khu v\u1ef1c t\u1ed3n t\u1ea1i \u0111\u1ec3 c\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 cam k\u1ebft s\u1edbm; khi ng\u01b0\u1eddi ch\u01a1i m\u1ea1nh h\u01a1n v\u1edbi qua, ng\u01b0\u1eddi ch\u01a1i c\u00f9ng c\u1ee7a anh \u1ea5y ng\u1eebng cam k\u1ebft, khu v\u1ef1c gi\u1eefa m\u1edf ra ph\u00eda sau c\u00fa v\u1edbi, v\u00e0 c\u1eb7p \u0111\u00f4i cu\u1ed1i c\u00f9ng ph\u00f2ng th\u1ee7 \u00edt s\u00e2n h\u01a1n v\u1edbi nhi\u1ec1u n\u1ed7 l\u1ef1c h\u01a1n. K\u1ebb t\u1ea5n c\u00f4ng nh\u1eadn ra trong m\u1ed9t tr\u1eadn \u0111\u1ea5u v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u00e1nh v\u00e0o kho\u1ea3ng tr\u1ed1ng m\u00e0 c\u00fa v\u1edbi \u0111\u1ec3 l\u1ea1i. M\u1eabu \u0111\u00e3 t\u1eadp kh\u00f4ng h\u00e0o nho\u00e1ng: l\u1ea5y khu v\u1ef1c c\u1ee7a b\u1ea1n, g\u1ecdi khu v\u1ef1c gi\u1eefa s\u1edbm, tin v\u00e0o v\u1ee3t c\u1ee7a ng\u01b0\u1eddi ch\u01a1i c\u00f9ng, v\u00e0 \u0111\u1ec3 s\u1ed1 \u0111\u1ebfm trong hu\u1ea5n luy\u1ec7n quy\u1ebft \u0111\u1ecbnh m\u1ed9t qu\u1ea3 c\u1ea7u thu\u1ed9c v\u1ec1 khu v\u1ef1c c\u1ee7a ai. C\u00e1c c\u1eb7p \u0111\u00f4i ph\u00f2ng th\u1ee7 nh\u01b0 c\u1eb7p \u0111\u00f4i ho\u1eb7c d\u00e2ng t\u1eb7ng nh\u01b0 c\u1eb7p \u0111\u00f4i.<\/p><\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-myths-vi.jpg\" alt=\"Hai khung h\u00ecnh: hai ng\u01b0\u1eddi ch\u01a1i c\u00f9ng lao v\u00e0o gi\u1eefa khi c\u1ea7u r\u01a1i, r\u1ed3i c\u00f9ng c\u1eb7p \u0111\u00f4i \u0111\u00f3 \u0111\u1ee9ng song song v\u1edbi m\u1ed9t ng\u01b0\u1eddi ch\u1eb7n b\u00ecnh t\u0129nh\" class=\"wp-image-165253\" title=\"M\u1ed9t c\u1eb7p \u0111\u00f4i, kh\u00f4ng ph\u1ea3i hai ng\u01b0\u1eddi ch\u01a1i ri\u00eang l\u1ebb\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-myths-vi.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-myths-vi-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-myths-vi-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-myths-vi-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-myths-vi-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-myths-vi-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>V\u00ec sao ch\u1ecdn ch\u00fang t\u00f4i<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>V\u00ec sao ng\u01b0\u1eddi ch\u01a1i ch\u1ecdn <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">ST Badminton Academy<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><p>Ng\u01b0\u1eddi ch\u01a1i ch\u1ecdn ST Badminton Academy cho c\u00f4ng vi\u1ec7c ph\u00f2ng th\u1ee7 \u0111\u00f4i v\u00ec ch\u00fang t\u00f4i d\u1ea1y c\u1eb7p \u0111\u00f4i, kh\u00f4ng ph\u1ea3i hai c\u00e1 nh\u00e2n chia s\u1ebb m\u1ed9t s\u00e2n. H\u00ecnh d\u00e1ng chung c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ki\u1ec3m tra tr\u01b0\u1edbc khi tay b\u1ea1n \u0111\u01b0\u1ee3c khen, khu v\u1ef1c v\u00e0 ti\u1ebfng g\u1ecdi c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c th\u1ed1ng nh\u1ea5t trong nh\u1eefng lo\u1ea1t \u0111\u01b0a c\u1ea7u v\u00e0 sau \u0111\u00f3 \u0111\u01b0\u1ee3c th\u1eed d\u01b0\u1edbi nh\u1eefng c\u00fa smash th\u1eadt, v\u00e0 khu v\u1ef1c gi\u1eefa im l\u1eb7ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u1ebfm tr\u00ean m\u01b0\u1eddi v\u00e0 gi\u1eef l\u00e0m con s\u1ed1 ri\u00eang c\u1ee7a c\u1eb7p \u0111\u00f4i. Trong m\u1ed9t nh\u00f3m kh\u00f4ng qu\u00e1 b\u1ed1n h\u1ecdc vi\u00ean, c\u00f3 th\u1eddi gian \u0111\u1ec3 \u0111\u1ee9ng b\u00ean c\u1ea1nh v\u00e0 g\u1ecdi \u0111\u1ed9i h\u00ecnh v\u00e0 c\u00fa \u0111\u00e1nh \u0111\u01b0\u1eddng n\u1ed1i c\u1ee7a b\u1ea1n t\u1eebng c\u00fa m\u1ed9t, \u0111\u00f3 l\u00e0 n\u01a1i ph\u00f2ng th\u1ee7 \u0111\u00f4i th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c h\u1ecdc. Nhi\u1ec1u bu\u1ed5i t\u1eadp ng\u01b0\u1ee1ng m\u1ed9 tay nhanh. Ch\u00fang t\u00f4i c\u0169ng \u0111\u1ebfm khu v\u1ef1c gi\u1eefa, v\u00ec c\u1eb7p \u0111\u00f4i c\u00f3 nh\u1eefng con s\u1ed1 trung th\u1ef1c bi\u1ebft ch\u00ednh x\u00e1c ph\u1ea3i t\u1eadp g\u00ec ti\u1ebfp theo.<\/p><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><p>C\u00e1c bu\u1ed5i t\u1eadp di\u1ec5n ra theo c\u00e1ch trang n\u00e0y m\u00f4 t\u1ea3. C\u00f4ng vi\u1ec7c ph\u00f2ng th\u1ee7 n\u1eb1m trong hu\u1ea5n luy\u1ec7n \u0111\u00f4i th\u01b0\u1eddng xuy\u00ean: nh\u1eefng lo\u1ea1t h\u00ecnh d\u00e1ng \u0111\u1ea7u bu\u1ed5i v\u1edbi c\u00fa tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c ch\u1ea5m c\u00f9ng v\u1edbi \u0111\u1ed9i h\u00ecnh, nh\u1eefng lo\u1ea1t khu v\u1ef1c v\u1edbi ti\u1ebfng g\u1ecdi y\u00eau c\u1ea7u tr\u01b0\u1edbc khi ti\u1ebfp x\u00fac, nh\u1eefng lo\u1ea1t c\u00fa tr\u1ea3 l\u1eddi m\u00e0 c\u1eb7p \u0111\u00f4i ch\u1ecdn ch\u1eb7n, drive ho\u1eb7c b\u1ed5ng tr\u01b0\u1edbc l\u1ea7n \u0111\u01b0a c\u1ea7u, v\u00e0 nh\u1eefng lo\u1ea1t trong tr\u1eadn \u0111\u1ea5u tr\u01b0\u1edbc nh\u1eefng k\u1ebb t\u1ea5n c\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p l\u00e0m vi\u1ec7c \u1edf \u0111\u01b0\u1eddng n\u1ed1i v\u00e0 ph\u1ea7n ng\u01b0\u1eddi. Hu\u1ea5n luy\u1ec7n vi\u00ean xem kho\u1ea3ng tr\u1ed1ng gi\u1eefa hai ng\u01b0\u1eddi ch\u01a1i v\u00e0 chi\u1ec1u cao c\u1ee7a v\u1ee3t c\u00f9ng nhau, v\u00ec ph\u00f2ng th\u1ee7 \u0111\u00f4i th\u1ea5t b\u1ea1i khi m\u1ed9t trong hai l\u1ec7ch \u0111i, v\u00e0 s\u1ed5 tay ghi l\u1ea1i s\u1ed1 c\u00fa smash \u0111\u00e3 tr\u1ea3 tr\u00ean m\u01b0\u1eddi v\u00e0 s\u1ed1 khu v\u1ef1c gi\u1eefa im l\u1eb7ng cho m\u1ed7i kh\u1ed1i ph\u00f2ng th\u1ee7. M\u1ed9t c\u1eb7p \u0111\u00f4i c\u00f3 th\u1ec3 ch\u1ec9 ra tu\u1ea7n m\u00e0 khu v\u1ef1c gi\u1eefa c\u1ee7a h\u1ecd gi\u1ea3m m\u1ed9t n\u1eeda, v\u00e0 b\u00e0i t\u1eadp \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3.<\/p><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><p>Ch\u00fang t\u00f4i \u1edf Setapak, Kuala Lumpur, v\u00e0 h\u1ecdc vi\u00ean tham gia v\u1edbi ch\u00fang t\u00f4i t\u1eeb kh\u1eafp Klang Valley, m\u1ed9t s\u1ed1 \u0111i t\u1eeb Wangsa Maju, Gombak v\u00e0 Setiawangsa cho c\u00e1c bu\u1ed5i t\u1ed1i. Ph\u00f2ng th\u1ee7 \u0111\u00f4i n\u1eb1m trong c\u00e1c bu\u1ed5i c\u1ea7u l\u00f4ng \u0111\u00f4i th\u01b0\u1eddng xuy\u00ean, kh\u00f4ng ph\u1ea3i trong m\u1ed9t l\u1edbp ph\u00f2ng th\u1ee7 ri\u00eang: h\u00ecnh d\u00e1ng, khu v\u1ef1c v\u00e0 xoay v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u1eadp trong c\u00f9ng m\u1ed9t gi\u1edd v\u1edbi c\u00fa giao c\u1ea7u, c\u00fa t\u1ea5n c\u00f4ng v\u00e0 tr\u1eadn \u0111\u1ea5u c\u1ee7a b\u1ea1n, v\u00ec \u0111\u00f3 l\u00e0 n\u01a1i ph\u00f2ng th\u1ee7 ph\u1ea3i gi\u1eef v\u1eefng, tr\u01b0\u1edbc nh\u1eefng ph\u00eda smash \u0111ang nghi\u00ean c\u1ee9u \u0111\u01b0\u1eddng n\u1ed1i c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch. M\u1ed9t b\u1ee9c t\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c r\u00e8n tr\u01b0\u1edbc nh\u1eefng l\u1ea7n \u0111\u01b0a c\u1ea7u nh\u1eb9 nh\u00e0ng l\u00e0 tin \u0111\u1ed3n v\u1ec1 c\u1eb7p \u0111\u00f4i c\u1ee7a b\u1ea1n. Nh\u1eefng lo\u1ea1t trong tr\u1eadn \u0111\u1ea5u trong c\u00f9ng m\u1ed9t gi\u1edd quy\u1ebft \u0111\u1ecbnh n\u00f3 c\u00f3 \u0111\u00fang hay kh\u00f4ng.<\/p><\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p: Ph\u00f2ng th\u1ee7 \u0111\u00f4i v\u00e0 hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Malaysia <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">(KL)<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><p>\u0110\u00e2y l\u00e0 nh\u1eefng c\u00e2u h\u1ecfi m\u00e0 c\u00e1c c\u1eb7p \u0111\u00f4i h\u1ecfi ch\u00fang t\u00f4i nhi\u1ec1u nh\u1ea5t v\u1ec1 vi\u1ec7c ph\u00e1t tri\u1ec3n ph\u00f2ng th\u1ee7 \u0111\u00f4i, tr\u01b0\u1edbc khi h\u1ecd \u0111\u1eb7t l\u1ecbch v\u00e0 trong nh\u1eefng tu\u1ea7n \u0111\u1ea7u ti\u00ean l\u00e0m vi\u1ec7c v\u1edbi n\u00f3. Phi\u00ean b\u1ea3n ng\u1eafn ch\u1ea1y qua t\u1ea5t c\u1ea3: \u0111\u1ee9ng song song, \u0111\u1eb7t t\u00ean khu v\u1ef1c, g\u1ecdi khu v\u1ef1c gi\u1eefa s\u1edbm, v\u00e0 \u0111\u1ebfm s\u1ed1 c\u00fa smash \u0111\u00e3 tr\u1ea3 v\u00e0 s\u1ed1 khu v\u1ef1c gi\u1eefa im l\u1eb7ng. Nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi d\u00e0i h\u01a1n ti\u1ebfp theo, bao g\u1ed3m nh\u1eefng c\u00e2u v\u1ec1 \u0111\u01b0\u1eddng n\u1ed1i s\u1ee5p \u0111\u1ed5 mu\u1ed9n trong tr\u1eadn \u0111\u1ea5u, t\u1eadp ph\u00f2ng th\u1ee7 \u0111\u00f4i khi b\u1ea1n ch\u1ee7 y\u1ebfu t\u1eadp m\u1ed9t m\u00ecnh, v\u00e0 bu\u1ed5i \u0111\u1ea7u ti\u00ean v\u1edbi ch\u00fang t\u00f4i th\u1ef1c s\u1ef1 di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o.<\/p><\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">M\u1ed9t c\u1eb7p \u0111\u00f4i m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 th\u1ec3 h\u1ecdc ph\u00f2ng th\u1ee7 \u0111\u00f4i trong hu\u1ea5n luy\u1ec7n t\u1ea1i Setapak hay <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Gombak?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><p>C\u00f3, v\u00e0 c\u00e1c c\u1eb7p \u0111\u00f4i th\u01b0\u1eddng c\u1ea3i thi\u1ec7n nhanh h\u01a1n h\u1ecd mong \u0111\u1ee3i, v\u00ec ph\u00f2ng th\u1ee7 \u0111\u00f4i l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng tr\u01b0\u1edbc khi n\u00f3 l\u00e0 t\u00e0i n\u0103ng. Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u1edbi h\u00ecnh d\u00e1ng song song trong c\u00e1c bu\u1ed5i t\u1eadp Setapak c\u1ee7a ch\u00fang t\u00f4i, trong c\u00e1c nh\u00f3m kh\u00f4ng qu\u00e1 b\u1ed1n h\u1ecdc vi\u00ean, v\u00e0 \u0111\u1ebfm s\u1ed1 c\u00fa smash \u0111\u00e3 tr\u1ea3 v\u00e0 s\u1ed1 khu v\u1ef1c gi\u1eefa im l\u1eb7ng t\u1eeb nh\u1eefng tu\u1ea7n \u0111\u1ea7u ti\u00ean.<\/p><\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">Th\u00f3i quen ph\u00f2ng th\u1ee7 \u0111\u00f4i \u0111\u1ea7u ti\u00ean m\u00e0 c\u00e1c c\u1eb7p \u0111\u00f4i m\u1edbi n\u00ean x\u00e2y d\u1ef1ng t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">KL?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><p>Th\u00f3i quen \u0111\u1ea7u ti\u00ean l\u00e0 \u0111\u1ee9ng nh\u01b0 m\u1ed9t: song song, th\u1ea5p, v\u1ee3t \u0111\u01b0a l\u00ean, c\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i \u1edf c\u00f9ng \u0111\u1ed9 cao tr\u01b0\u1edbc khi c\u00fa b\u1ed5ng th\u1eadm ch\u00ed \u0111\u01b0\u1ee3c \u0111\u00e1nh. C\u00e1c c\u1eb7p \u0111\u00f4i ph\u00f2ng th\u1ee7 t\u1eeb h\u00ecnh d\u00e1ng m\u00e0 h\u1ecd b\u1eaft \u0111\u1ea7u, v\u00e0 m\u1ed9t c\u00fa xu\u1ea5t ph\u00e1t \u0111\u1ee9ng v\u1edbi v\u1ee3t h\u1ea1 xu\u1ed1ng ngh\u0129a l\u00e0 m\u1ecdi c\u00fa smash \u0111\u1ec1u \u0111\u1ebfn s\u1edbm. H\u00ecnh d\u00e1ng tr\u01b0\u1edbc; c\u00fa tr\u1ea3 l\u1eddi v\u00e0 ti\u1ebfng g\u1ecdi theo sau n\u00f3.<\/p><\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">T\u1ea1i sao h\u00e0ng ph\u00f2ng th\u1ee7 \u0111\u00f4i c\u1ee7a ch\u00fang ta c\u1ee9 s\u1ee5p \u0111\u1ed5 \u1edf tr\u00ecnh \u0111\u1ed9 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">nghi\u00eam t\u00fac?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><p>\u1ede tr\u00ecnh \u0111\u1ed9 nghi\u00eam t\u00fac, ti\u1ebfng g\u1ecdi d\u1eebng l\u1ea1i v\u00e0 khu v\u1ef1c m\u1edd \u0111i: ng\u01b0\u1eddi ch\u01a1i m\u1ea1nh h\u01a1n v\u1edbi v\u00e0o ph\u00eda c\u1ee7a ng\u01b0\u1eddi ch\u01a1i c\u00f9ng, ng\u01b0\u1eddi ch\u01a1i c\u00f9ng c\u1ee7a anh \u1ea5y ng\u1eebng cam k\u1ebft, v\u00e0 khu v\u1ef1c gi\u1eefa m\u1edf ra th\u00e0nh h\u00e0nh lang. Quanh c\u00f9ng nh\u1eefng tr\u1eadn \u0111\u1ea5u \u0111\u00f3, t\u01b0 th\u1ebf l\u1eb7ng l\u1ebd \u0111\u1ee9ng th\u1eb3ng l\u00ean. S\u1ed1 khu v\u1ef1c gi\u1eefa im l\u1eb7ng cho th\u1ea5y c\u1ea3 hai xu h\u01b0\u1edbng tr\u01b0\u1edbc khi m\u1ed9t trong hai ng\u01b0\u1eddi ch\u01a1i c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ch\u00fang.<\/p><\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">H\u00e0ng ph\u00f2ng th\u1ee7 c\u1ee7a ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng trong c\u00e1c b\u00e0i t\u1eadp nh\u01b0ng r\u00f2 r\u1ec9 trong tr\u1eadn \u0111\u1ea5u. Ch\u00fang ta n\u00ean t\u1eadp ch\u0103m h\u01a1n hay <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">x\u00e2y d\u1ef1ng l\u1ea1i h\u1ec7 th\u1ed1ng c\u1eb7p \u0111\u00f4i tr\u01b0\u1edbc?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><p>X\u00e2y d\u1ef1ng l\u1ea1i h\u1ec7 th\u1ed1ng c\u1eb7p \u0111\u00f4i tr\u01b0\u1edbc. Nh\u1eefng b\u00e0i t\u1eadp ch\u0103m h\u01a1n tr\u00ean m\u1ed9t \u0111\u1ed9i h\u00ecnh h\u1ecfng ch\u1ec9 l\u00e0m \u0111\u01b0\u1eddng n\u1ed1i r\u00f2 r\u1ec9 nhanh h\u01a1n. Ch\u00fang t\u00f4i kh\u00f4i ph\u1ee5c h\u00ecnh d\u00e1ng chung, \u0111\u1eb7t t\u00ean khu v\u1ef1c, y\u00eau c\u1ea7u ti\u1ebfng g\u1ecdi gi\u1eefa tr\u01b0\u1edbc khi ti\u1ebfp x\u00fac, v\u00e0 \u0111\u1ebfm m\u01b0\u1eddi c\u00fa smash \u0111\u01b0\u1ee3c \u0111\u01b0a t\u1edbi, v\u00e0 ch\u1ec9 sau \u0111\u00f3 m\u1edbi tr\u1ea3 ph\u00f2ng th\u1ee7 v\u1ec1 c\u00e1c rally tr\u01b0\u1edbc nh\u1eefng k\u1ebb t\u1ea5n c\u00f4ng l\u00e0m vi\u1ec7c \u1edf \u0111\u01b0\u1eddng n\u1ed1i m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch.<\/p><\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-13cbdb74\"><div class=\"gb-container gb-container-13cbdb74 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-fd7b8a21 gb-headline-text gbp-card__title\">T\u00f4i c\u00f3 th\u1ec3 t\u1eadp ph\u00f2ng th\u1ee7 \u0111\u00f4i nh\u01b0 th\u1ebf n\u00e0o khi t\u00f4i ch\u1ee7 y\u1ebfu t\u1ef1 t\u1eadp <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">gi\u1eefa c\u00e1c bu\u1ed5i h\u1ecdc?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><p>M\u1ed9t ph\u1ea7n, v\u00e0 n\u00f3 \u0111\u00e1ng l\u00e0m. B\u1ea1n c\u00f3 th\u1ec3 r\u00e8n t\u01b0 th\u1ebf c\u1ee7a m\u00ecnh, t\u01b0 th\u1ebf c\u1ea7m v\u1ee3t v\u00e0 nh\u1eefng h\u00ecnh d\u00e1ng ch\u1eb7n v\u00e0 drive ng\u1eafn tr\u01b0\u1edbc m\u1ed9t b\u1ee9c t\u01b0\u1eddng ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0a c\u1ea7u. \u0110i\u1ec1u m\u00e0 t\u1eadp m\u1ed9t m\u00ecnh kh\u00f4ng th\u1ec3 d\u1ea1y l\u00e0 th\u1eddi gian c\u1ee7a c\u1eb7p \u0111\u00f4i: ti\u1ebfng g\u1ecdi s\u1edbm, b\u01b0\u1edbc chung v\u00e0 xoay v\u1ecb tr\u00ed. Ph\u00f2ng th\u1ee7 \u0111\u00f4i \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n trong c\u00e1c bu\u1ed5i t\u1eadp c\u1eb7p \u0111\u00f4i.<\/p><\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63a8f528\"><div class=\"gb-container gb-container-63a8f528 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a066d17d gb-headline-text gbp-card__title\">C\u00e1c b\u1ea1n c\u00f3 d\u1ea1y ph\u00f2ng th\u1ee7 \u0111\u00f4i b\u00ean c\u1ea1nh hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng g\u1ea7n Wangsa <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Maju kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><p>C\u00f3. Ch\u00fang t\u00f4i d\u1ea1y ph\u00f2ng th\u1ee7 \u0111\u00f4i t\u1eeb c\u01a1 s\u1edf c\u1ee7a ch\u00fang t\u00f4i \u1edf Setapak, c\u00e1ch Wangsa Maju m\u1ed9t qu\u00e3ng l\u00e1i xe ng\u1eafn, v\u00e0 c\u00e1c c\u1eb7p \u0111\u00f4i t\u1eeb ph\u00eda \u0111\u00f3 t\u1eadp v\u1edbi ch\u00fang t\u00f4i m\u1ed7i tu\u1ea7n. C\u00f4ng vi\u1ec7c n\u1eb1m trong c\u00e1c bu\u1ed5i t\u1eadp th\u01b0\u1eddng xuy\u00ean thay v\u00ec m\u1ed9t l\u1edbp ri\u00eang, n\u00ean h\u00ecnh d\u00e1ng, khu v\u1ef1c v\u00e0 xoay v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c d\u1ea1y b\u00ean c\u1ea1nh c\u00fa t\u1ea5n c\u00f4ng v\u00e0 tr\u1eadn \u0111\u1ea5u c\u1ee7a b\u1ea1n.<\/p><\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-407adc65\"><div class=\"gb-container gb-container-407adc65 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-40c10dde gb-headline-text gbp-card__title\">ST Badminton Academy d\u1ea1y hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng \u1edf \u0111\u00e2u t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Malaysia?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><p>Ch\u00fang t\u00f4i d\u1ea1y t\u1ea1i c\u01a1 s\u1edf c\u1ee7a ch\u00fang t\u00f4i \u1edf Setapak, Kuala Lumpur, v\u00e0 h\u1ecdc vi\u00ean \u0111i t\u1eeb kh\u1eafp Klang Valley. C\u00e1c bu\u1ed5i t\u1eadp ch\u1ea1y v\u1edbi kh\u00f4ng qu\u00e1 b\u1ed1n h\u1ecdc vi\u00ean m\u1ed7i nh\u00f3m, v\u00ec ph\u00f2ng th\u1ee7 \u0111\u00f4i \u0111\u01b0\u1ee3c h\u1ecdc t\u1eeb khu v\u1ef1c gi\u1eefa v\u00e0 \u0111\u1ed9i h\u00ecnh \u0111\u01b0\u1ee3c xem rally n\u00e0y qua rally kh\u00e1c, v\u00e0 vi\u1ec7c d\u1ea1y \u0111\u00f3 c\u1ea7n m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ee7 g\u1ea7n \u0111\u1ec3 g\u1ecdi \u0111\u01b0\u1eddng n\u1ed1i c\u1ee7a b\u1ea1n.<\/p><\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">L\u00e0m th\u1ebf n\u00e0o t\u00f4i \u0111\u1eb7t m\u1ed9t bu\u1ed5i t\u1eadp th\u1eed \u0111\u1ec3 ki\u1ec3m tra <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">ph\u00f2ng th\u1ee7 \u0111\u00f4i?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><p>Nh\u1eafn tin cho ch\u00fang t\u00f4i \u0111\u1ec3 s\u1eafp x\u1ebfp bu\u1ed5i t\u1eadp th\u1eed v\u00e0o th\u1eddi gian ph\u00f9 h\u1ee3p v\u1edbi tu\u1ea7n c\u1ee7a b\u1ea1n, l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 c\u00f9ng ng\u01b0\u1eddi ch\u01a1i m\u00e0 b\u1ea1n ch\u01a1i c\u00f9ng. Mang theo v\u1ee3t v\u00e0 gi\u00e0y s\u00e2n c\u1ee7a b\u1ea1n, v\u00e0 ch\u00fang t\u00f4i s\u1ebd \u0111\u01b0a nh\u1eefng c\u00fa smash t\u1edbi c\u1eb7p \u0111\u00f4i c\u1ee7a b\u1ea1n, xem h\u00ecnh d\u00e1ng v\u00e0 \u0111\u01b0\u1eddng n\u1ed1i, v\u00e0 \u0111\u1ebfm s\u1ed1 c\u00fa smash \u0111\u00e3 tr\u1ea3 v\u00e0 s\u1ed1 khu v\u1ef1c gi\u1eefa im l\u1eb7ng, \u0111\u1ec3 l\u1ea7n s\u1eeda \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n \u0111\u1ebfn t\u1eeb b\u1eb1ng ch\u1ee9ng.<\/p><\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214566\"><div class=\"gb-container gb-container-cc214566 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e2 gb-headline-text gbp-card__title\">\u0110i\u1ec1u g\u00ec khi\u1ebfn th\u1ea7y Eric Chuar ph\u00f9 h\u1ee3p \u0111\u1ec3 d\u1ea1y ph\u00f2ng th\u1ee7 \u0111\u00f4i trong <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">c\u1ea7u l\u00f4ng?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><p>Th\u1ea7y Eric Chuar t\u1ef1 m\u00ecnh d\u1ea1y c\u00e1c bu\u1ed5i t\u1eadp c\u1ee7a h\u1ecdc vi\u1ec7n, v\u1edbi h\u01a1n 15 n\u0103m hu\u1ea5n luy\u1ec7n t\u1ea1i Malaysia v\u00e0 Singapore, n\u00ean ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 \u0111\u1ed9i h\u00ecnh c\u1ee7a b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 x\u00e2y d\u1ef1ng ch\u01b0\u01a1ng tr\u00ecnh. Vi\u1ec7c d\u1ea1y ph\u00f2ng th\u1ee7 c\u1ee7a th\u1ea7y n\u00f3i th\u1eb3ng: song song, khu v\u1ef1c \u0111\u00e3 \u0111\u1eb7t t\u00ean, khu v\u1ef1c gi\u1eefa \u0111\u01b0\u1ee3c g\u1ecdi s\u1edbm, v\u00e0 khu v\u1ef1c gi\u1eefa \u0111\u01b0\u1ee3c \u0111\u1ebfm.<\/p><\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">Hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng ph\u00f2ng th\u1ee7 \u0111\u00f4i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u0111ang di\u1ec5n ra<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img decoding=\"async\" width=\"1600\" height=\"1600\" class=\"gb-image gb-image-ca9fd63c\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-feed-drill-vi.jpg\" alt=\"M\u1ed9t c\u1eb7p \u0111\u00f4i song song ph\u00f2ng th\u1ee7 m\u1ed9t c\u00fa smash \u0111\u01b0\u1ee3c \u0111\u01b0a t\u1edbi trong khi hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u01b0a c\u1ea7u t\u1eeb ph\u00eda sau s\u00e2n xa\" title=\"B\u00e0i t\u1eadp \u0111\u01b0a c\u1ea7u hai \u0111\u1ea5u m\u1ed9t\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-feed-drill-vi.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-feed-drill-vi-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-feed-drill-vi-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-feed-drill-vi-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-feed-drill-vi-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-feed-drill-vi-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img decoding=\"async\" width=\"1600\" height=\"1600\" class=\"gb-image gb-image-5c784924\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-middle-drill-vi.jpg\" alt=\"M\u1ed9t c\u1eb7p \u0111\u00f4i song song v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u01b0\u1edbc v\u00e0o \u0111\u00f3n qu\u1ea3 c\u1ea7u t\u1edbi khu v\u1ef1c gi\u1eefa c\u1ee7a h\u1ecd\" title=\"B\u00e0i t\u1eadp c\u1ea7u gi\u1eefa\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-middle-drill-vi.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-middle-drill-vi-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-middle-drill-vi-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-middle-drill-vi-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-middle-drill-vi-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-middle-drill-vi-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img decoding=\"async\" width=\"1600\" height=\"1600\" class=\"gb-image gb-image-10722673\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-rotation-drill-vi.jpg\" alt=\"M\u1ed9t ng\u01b0\u1eddi ch\u01a1i l\u1ea5y c\u1ea7u th\u1ea5p \u1edf khu v\u1ef1c r\u1ed9ng trong khi ng\u01b0\u1eddi ch\u01a1i c\u00f9ng b\u1ecdc l\u00f3t khu v\u1ef1c gi\u1eefa, \u0111\u01b0\u1eddng ch\u1ea5m tr\u00ean s\u00e0n\" title=\"B\u00e0i t\u1eadp s\u1eeda xoay v\u1ecb tr\u00ed\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-rotation-drill-vi.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-rotation-drill-vi-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-rotation-drill-vi-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-rotation-drill-vi-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-rotation-drill-vi-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-rotation-drill-vi-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img decoding=\"async\" width=\"1600\" height=\"1600\" class=\"gb-image gb-image-2b3ebc45\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-game-drill-vi.jpg\" alt=\"M\u1ed9t c\u1eb7p \u0111\u00f4i song song ph\u00f2ng th\u1ee7 m\u1ed9t c\u00fa smash trong tr\u1eadn \u0111\u1ea5u t\u1eadp trong khi hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ebfm b\u1eb1ng ng\u00f3n tay gi\u01a1 cao\" title=\"B\u00e0i t\u1eadp ph\u00f2ng th\u1ee7 trong tr\u1eadn \u0111\u1ea5u\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-game-drill-vi.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-game-drill-vi-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-game-drill-vi-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-game-drill-vi-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-game-drill-vi-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Doubles-defence-game-drill-vi-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: inherit; max-width: 100%; margin: 0 auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 16px rgba(0,0,0,0.08); overflow: hidden;\">\n\n<!-- HEADER -->\n\n<div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 16px 16px; text-align: center; position: relative; overflow: hidden;\">\n<div style=\"position: absolute; top: 0; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n<div style=\"font-size: 18px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 B\u00e0i ki\u1ec3m tra s\u1eb5n s\u00e0ng ph\u00f2ng th\u1ee7 \u0111\u00f4i<\/div>\n<div style=\"font-size: 12px; opacity: 0.9; line-height: 1.3; margin-bottom: 8px;\">\n<strong>Ph\u00f2ng th\u1ee7 \u0111\u00f4i: B\u1ea1n bi\u1ebft g\u00ec?<\/strong>\n<\/div>\n<div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 4px; background: #fff; padding: 6px 12px; border-radius: 16px; font-weight: 600; font-size: 12px; color: #3249a4; box-shadow: 0 2px 12px rgba(0,0,0,0.1);\">\n<span id=\"current-score\">0<\/span>\/<span id=\"total-score\">10<\/span>\n<\/div>\n<\/div>\n\n<!-- MAIN QUIZ -->\n\n<div id=\"quiz-main\" style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; padding: 12px; background: #EEF3FF; border-radius: 8px; border: 1px solid rgba(50,73,164,0.15);\">\n<div style=\"display: flex; justify-content: space-between; align-items: center;\">\n<div style=\"display: flex; align-items: center; gap: 8px;\">\n<div id=\"progress-circle\" style=\"width: 32px; height: 32px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 12px;\">1<\/div>\n<div>\n<div style=\"font-size: 12px; font-weight: 600; color: #1a1a1a;\">Q<span id=\"current-step\">1<\/span>\/10<\/div>\n<div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 600;\">Ki\u1ec3m tra ph\u00f2ng th\u1ee7<\/div>\n<\/div>\n<\/div>\n<div id=\"question-counter\" style=\"font-size: 11px; color: #fff; background: #3249a4; padding: 4px 8px; border-radius: 12px; font-weight: 600;\">PH\u00d2NG TH\u1ee6<\/div>\n<\/div>\n<\/div>\n\n<div id=\"quiz-card\" style=\"background: #fff; border-radius: 12px; padding: 16px; margin-bottom: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.06); border: 1px solid rgba(50,73,164,0.05);\">\n<div id=\"question-content\"><\/div>\n<\/div>\n\n<div style=\"display: flex; gap: 8px; margin-top: 20px; flex-wrap: wrap;\">\n<button id=\"prev-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; min-height: 40px;\">\u2190 Tr\u01b0\u1edbc<\/button>\n<button id=\"next-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer; min-height: 40px; box-shadow: 0 2px 8px rgba(50,73,164,0.2);\">Ti\u1ebfp<\/button>\n<\/div>\n<\/div>\n\n<!-- RESULTS -->\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 24px 16px; display: none;\">\n<div id=\"result-emoji\" style=\"font-size: 40px; margin-bottom: 12px;\">\ud83c\udfc6<\/div>\n<div id=\"result-title\" style=\"font-size: 20px; font-weight: 700; color: #1a1a1a; margin-bottom: 8px;\">Ti\u1ec1m n\u0103ng m\u1ed9t b\u1ee9c t\u01b0\u1eddng!<\/div>\n<div id=\"final-score\" style=\"font-size: 32px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); background-clip: text; -webkit-background-clip: text; color: transparent; margin-bottom: 20px;\">100%<\/div>\n<div style=\"background: #EEF3FF; border-radius: 12px; padding: 16px; margin: 20px 0; max-width: 400px; margin-left: auto; margin-right: auto;\">\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udcc5 K\u1ebf ho\u1ea1ch<\/span>\n<span id=\"footwork-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udcaa K\u1ef7 lu\u1eadt<\/span>\n<span id=\"control-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83e\udde0 T\u01b0 duy<\/span>\n<span id=\"safety-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83c\udfc5 M\u1ee5c ti\u00eau<\/span>\n<span id=\"progress-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<\/div>\n<a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" rel=\"noopener\" style=\"display: inline-block; padding: 12px 24px; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; text-decoration: none; box-shadow: 0 4px 12px rgba(50,73,164,0.2);\">\n\ud83d\ude80 \u0110\u1eb7t bu\u1ed5i t\u1eadp th\u1eed v\u00e0 ki\u1ec3m tra h\u00e0ng ph\u00f2ng th\u1ee7 c\u1ee7a b\u1ea1n\n<\/a>\n<\/div>\n<\/div>\n\n<script>\n(function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"C\u00fa smash c\u1ee9 r\u01a1i xu\u1ed1ng khu v\u1ef1c gi\u1eefa gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u00f9ng m\u00e0 kh\u00f4ng ai ch\u1ea1m v\u00e0o. C\u00e1ch s\u1eeda \u0111\u1ea7u ti\u00ean l\u00e0 g\u00ec?\", opts:[\"C\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i c\u00f9ng b\u01b0\u1edbc g\u1ea7n l\u01b0\u1edbi h\u01a1n\", \"N\u00eau t\u00ean ng\u01b0\u1eddi gi\u1eef khu v\u1ef1c gi\u1eefa v\u00e0 g\u1ecdi s\u1edbm, m\u1ecdi l\u1ea7n\", \"Ng\u01b0\u1eddi ch\u01a1i m\u1ea1nh h\u01a1n l\u1ea5y h\u1ebft m\u1ecdi qu\u1ea3\", \"B\u1ed5ng cao h\u01a1n \u0111\u1ec3 c\u00f3 th\u00eam th\u1eddi gian\"], correct:1, skill:\"planning\", label:\"Ki\u1ec3m tra ph\u00f2ng th\u1ee7 #1\"},\n{q:\"T\u01b0 th\u1ebf c\u1ee7a c\u1eb7p \u0111\u00f4i n\u00ean tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o tr\u01b0\u1edbc khi c\u00fa smash \u0111\u01b0\u1ee3c \u0111\u00e1nh?\", opts:[\"\u0110\u1ee9ng th\u1eb3ng, v\u1ee3t \u0111\u1ec3 th\u1ea5p\", \"M\u1ed9t ng\u01b0\u1eddi ng\u1ed3i x\u1ed5m, m\u1ed9t ng\u01b0\u1eddi \u0111\u1ee9ng cao\", \"Song song, th\u1ea5p, v\u1ee3t \u0111\u01b0a l\u00ean c\u00f9ng m\u1ed9t \u0111\u1ed9 cao\", \"Quay l\u01b0ng v\u00e0o nhau, \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c g\u00f3c s\u00e2n\"], correct:2, skill:\"discipline\", label:\"Ki\u1ec3m tra ph\u00f2ng th\u1ee7 #1\"},\n{q:\"Ng\u01b0\u1eddi ch\u01a1i c\u00f9ng c\u1ee7a b\u1ea1n \u0111\u00e3 b\u1ecb k\u00e9o ra bi\u00ean khi ph\u00f2ng th\u1ee7 m\u1ed9t c\u00fa smash. Nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n l\u00e0 g\u00ec?\", opts:[\"Gi\u1eef khu v\u1ef1c gi\u1eefa v\u00e0 thu h\u1eb9p khu v\u1ef1c c\u1ee7a b\u1ea1n cho \u0111\u1ebfn khi c\u1eb7p \u0111\u00f4i vu\u00f4ng v\u1ee9c tr\u1edf l\u1ea1i\", \"Ch\u1ea1y theo c\u00f9ng m\u1ed9t qu\u1ea3 c\u1ea7u \u0111\u1ec3 gi\u00fap \u0111\u1ee1\", \"Di chuy\u1ec3n t\u1edbi l\u01b0\u1edbi v\u00e0 ch\u1edd\", \"G\u1ecdi c\u00fa b\u1ed5ng cho m\u1ecdi c\u00fa \u0111\u00e1nh\"], correct:0, skill:\"planning\", label:\"Ki\u1ec3m tra ph\u00f2ng th\u1ee7 #2\"},\n{q:\"B\u1ea1n l\u00e0 ng\u01b0\u1eddi ph\u00f2ng th\u1ee7 m\u1ea1nh h\u01a1n, v\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u00f9ng c\u1ee9 b\u1ecf l\u1ee1 c\u00fa smash \u1edf ph\u00eda c\u1ee7a c\u00f4 \u1ea5y. H\u1ec7 th\u1ed1ng n\u00f3i g\u00ec?\", opts:[\"Gi\u00e0nh l\u1ea5y ho\u00e0n to\u00e0n khu v\u1ef1c c\u1ee7a c\u00f4 \u1ea5y\", \"\u0110\u1ee9ng ngay sau c\u00f4 \u1ea5y \u0111\u1ec3 h\u1ed7 tr\u1ee3\", \"Ng\u1eebng g\u1ecdi \u0111\u1ec3 c\u00f4 \u1ea5y t\u1eadp trung\", \"Ch\u01a1i khu v\u1ef1c c\u1ee7a b\u1ea1n, g\u1ecdi khu v\u1ef1c gi\u1eefa s\u1edbm v\u00e0 tin v\u00e0o v\u1ee3t c\u1ee7a c\u00f4 \u1ea5y\"], correct:3, skill:\"mindset\", label:\"Ki\u1ec3m tra ph\u00f2ng th\u1ee7 #2\"},\n{q:\"Khi n\u00e0o c\u00fa b\u1ed5ng l\u00e0 c\u00fa tr\u1ea3 ph\u00f2ng th\u1ee7 \u0111\u00fang?\", opts:[\"V\u1edbi m\u1ecdi c\u00fa smash, nh\u01b0 l\u1ef1a ch\u1ecdn an to\u00e0n m\u1eb7c \u0111\u1ecbnh\", \"Khi c\u1eb7p \u0111\u00f4i b\u1ecb k\u00e9o gi\u00e3n ho\u1eb7c c\u00fa smash qu\u00e1 hay, \u0111\u1ec3 x\u00e2y d\u1ef1ng l\u1ea1i h\u00ecnh d\u00e1ng\", \"B\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea7u c\u00f3 c\u1ea3m gi\u00e1c nhanh\", \"Ch\u1ec9 trong v\u00e1n th\u1ee9 ba\"], correct:1, skill:\"discipline\", label:\"Ki\u1ec3m tra ph\u00f2ng th\u1ee7 #3\"},\n{q:\"C\u1eb7p s\u1ed1 n\u00e0o theo d\u00f5i ti\u1ebfn b\u1ed9 ph\u00f2ng th\u1ee7 c\u1ee7a m\u1ed9t c\u1eb7p \u0111\u00f4i t\u1ed1t nh\u1ea5t?\", opts:[\"S\u1ed1 l\u1ea7n lao ng\u01b0\u1eddi v\u00e0 ti\u1ebfng h\u00f4 nghe \u0111\u01b0\u1ee3c\", \"S\u1ed1 rally \u0111\u00e3 ch\u01a1i v\u00e0 s\u1ed1 c\u00fa b\u1ed5ng \u0111\u00e3 \u0111\u00e1nh\", \"S\u1ed1 c\u00fa smash \u0111\u00e3 tr\u1ea3 trong m\u01b0\u1eddi qu\u1ea3, v\u00e0 s\u1ed1 khu v\u1ef1c gi\u1eefa im l\u1eb7ng \u0111\u01b0\u1ee3c \u0111\u1ebfm ri\u00eang\", \"S\u1ed1 ph\u00fat \u0111\u00e3 t\u1eadp v\u00e0 s\u1ed1 c\u1ea7u \u0111\u00e3 d\u00f9ng\"], correct:2, skill:\"goals\", label:\"Ki\u1ec3m tra ph\u00f2ng th\u1ee7 #3\"},\n{q:\"\u0110i\u1ec1u g\u00ec khi\u1ebfn m\u1ed9t c\u00fa drive tr\u1edf th\u00e0nh c\u00fa tr\u1ea3 t\u1ed1t sau c\u00fa smash?\", opts:[\"N\u00f3 \u0111\u01b0\u1ee3c \u0111\u00e1nh l\u00ean cao cho an to\u00e0n\", \"N\u00f3 \u0111\u01b0\u1ee3c ng\u1eafm v\u00e0o \u0111\u01b0\u1eddng bi\u00ean d\u1ecdc sau\", \"N\u00f3 cho c\u1eb7p \u0111\u00f4i th\u1eddi gian \u0111\u1ec3 ng\u1eafm n\u00f3\", \"N\u00f3 gi\u1eef ph\u1eb3ng v\u00e0 khi\u1ebfn l\u1ea7n ti\u1ebfp x\u00fac ti\u1ebfp theo c\u1ee7a b\u00ean t\u1ea5n c\u00f4ng ph\u1ea3i v\u1ed9i v\u00e0ng\"], correct:3, skill:\"discipline\", label:\"Ki\u1ec3m tra ph\u00f2ng th\u1ee7 #4\"},\n{q:\"B\u00ean t\u1ea5n c\u00f4ng c\u1ee9 smash v\u00e0o ng\u01b0\u1eddi c\u1ee7a ng\u01b0\u1eddi ch\u01a1i cao h\u01a1n. \u0110i\u1ec1u ch\u1ec9nh \u0111\u1ea7u ti\u00ean c\u1ee7a c\u1eb7p \u0111\u00f4i l\u00e0 g\u00ec?\", opts:[\"C\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i tr\u00f4i ra xa nhau h\u01a1n\", \"C\u1eb7p \u0111\u00f4i gi\u1eef h\u00ecnh d\u00e1ng v\u00e0 nh\u1eefng qu\u1ea3 v\u00e0o ng\u01b0\u1eddi \u0111\u01b0\u1ee3c b\u01b0\u1edbc v\u00e0o s\u1edbm, trong khu v\u1ef1c \u0111\u00e3 \u0111\u1eb7t t\u00ean\", \"Ng\u01b0\u1eddi ch\u01a1i cao h\u01a1n tr\u1ed1n sau ng\u01b0\u1eddi ch\u01a1i c\u00f9ng\", \"C\u1eb7p \u0111\u00f4i b\u1ed5ng m\u1ecdi qu\u1ea3 trong m\u1ed9t v\u00e1n\"], correct:1, skill:\"planning\", label:\"Ki\u1ec3m tra ph\u00f2ng th\u1ee7 #4\"},\n{q:\"C\u1eb7p \u0111\u00f4i c\u1ee7a b\u1ea1n ch\u1eb7n m\u1ed9t c\u00fa smash r\u1ea5t \u0111\u1eb9p, v\u00e0 c\u00fa smash ti\u1ebfp theo \u0111i qua kho\u1ea3ng tr\u1ed1ng m\u00e0 ng\u01b0\u1eddi ch\u1eb7n \u0111\u00e3 b\u1ecf l\u1ea1i. \u0110i\u1ec1u g\u00ec \u0111\u00e3 th\u1ea5t b\u1ea1i?\", opts:[\"Ch\u00ednh c\u00fa ch\u1eb7n\", \"Vi\u1ec7c kh\u00f4i ph\u1ee5c \u0111\u1ed9i h\u00ecnh sau c\u00fa ch\u1eb7n\", \"Vi\u1ec7c ch\u1ecdn c\u1ea7u\", \"C\u00e1ch c\u1ea7m v\u1ee3t khi ch\u1eb7n\"], correct:1, skill:\"mindset\", label:\"Ki\u1ec3m tra ph\u00f2ng th\u1ee7 #5\"},\n{q:\"M\u1ed9t c\u00fa tr\u1ea3 ph\u00f2ng th\u1ee7 \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 g\u00ec trong hu\u1ea5n luy\u1ec7n n\u1ebfu c\u1eb7p \u0111\u00f4i v\u1eabn c\u00f2n t\u1ea3n ra khi l\u1ea7n \u0111\u01b0a c\u1ea7u ti\u1ebfp theo bay qua?\", opts:[\"M\u1ed9t th\u00e0nh c\u00f4ng tr\u1ecdn v\u1eb9n\", \"M\u1ed9t \u0111i\u1ec3m c\u1ed9ng cho n\u1ed7 l\u1ef1c\", \"T\u1ed1t nh\u1ea5t l\u00e0 n\u1eeda l\u1ea7n t\u1eadp, v\u00ec \u0111\u1ed9i h\u00ecnh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00fa tr\u1ea3\", \"Ch\u1ec9 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean\"], correct:2, skill:\"goals\", label:\"Ki\u1ec3m tra ph\u00f2ng th\u1ee7 #5\"}\n];\n\nlet current = 0, score = 0, answers = {}, skillScores = {planning:0, discipline:0, mindset:0, goals:0};\nconst totalQuestions = DRILLS.length;\n\nconst elements = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScore: document.getElementById('current-score'),\ntotalScore: document.getElementById('total-score'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionCounter: document.getElementById('question-counter'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateUI() {\nelements.currentStep.textContent = current + 1;\nelements.progressCircle.textContent = current + 1;\nelements.currentScore.textContent = score;\nelements.totalScore.textContent = totalQuestions;\n\nconst progress = ((current + 1) \/ totalQuestions) * 360;\nelements.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n\nconst drill = DRILLS[current];\nelements.questionCounter.textContent = drill.label;\nelements.skillLabel.textContent = ({planning:\"K\u1ebf ho\u1ea1ch\",discipline:\"K\u1ef7 lu\u1eadt\",mindset:\"T\u01b0 duy\",goals:\"M\u1ee5c ti\u00eau\"})[drill.skill];\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answered = answers[current] !== undefined;\n\nlet html = `\n<div style=\"font-size: 16px; font-weight: 700; color: #1a1a1a; line-height: 1.3; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;\">\n${['\ud83c\udff8','\ud83d\udc5f','\ud83c\udfaf','\ud83d\udde3\ufe0f','\ud83d\udcc8'][Math.floor(current\/2)]} ${drill.q}\n<\/div>\n<div style=\"display: grid; gap: 8px;\">\n`;\n\nconst icons = ['\ud83d\udd35','\u274c','\u2705','\u26a0\ufe0f','\ud83c\udfaf'];\ndrill.opts.forEach((opt, i) => {\nconst selected = answered && answers[current] === i;\nhtml += `\n<div style=\"padding: 12px 14px; border-radius: 8px; cursor: pointer; transition: all 0.2s ease; border: 2px solid ${selected ? '#3249a4' : 'rgba(50,73,164,0.1)'}; background: ${selected ? 'linear-gradient(135deg, #4b63d2, #3249a4)' : '#fff'}; color: ${selected ? '#fff' : '#1a1a1a'}; display: flex; align-items: flex-start; gap: 8px;\"\ndata-index=\"${i}\" class=\"st-option-${current}\">\n<span style=\"font-size: 16px; flex-shrink: 0; margin-top: 2px;\">${icons[i%5]}<\/span>\n<div style=\"font-weight: 600; font-size: 14px; line-height: 1.3;\">${opt}<\/div>\n<\/div>\n`;\n});\n\nhtml += '<\/div>';\nelements.questionContent.innerHTML = html;\n\ndocument.querySelectorAll(`.st-option-${current}`).forEach((card, i) => {\ncard.addEventListener('click', () => {\ndocument.querySelectorAll(`.st-option-${current}`).forEach(c => {\nc.style.border = '2px solid rgba(50,73,164,0.1)';\nc.style.background = '#fff';\nc.style.color = '#1a1a1a';\n});\ncard.style.border = '2px solid #3249a4';\ncard.style.background = 'linear-gradient(135deg, #4b63d2, #3249a4)';\ncard.style.color = '#fff';\nanswers[current] = i;\nelements.nextBtn.disabled = false;\nelements.nextBtn.style.opacity = '1';\n});\n});\n\nelements.prevBtn.disabled = current === 0;\nelements.nextBtn.textContent = current === totalQuestions - 1 ? '\ud83c\udf89 Ho\u00e0n th\u00e0nh' : 'Ti\u1ebfp';\nelements.nextBtn.disabled = !answered;\nif (!answered) elements.nextBtn.style.opacity = '0.5';\n}\n\nfunction showResults() {\nelements.quizMain.style.display = 'none';\nelements.resultScreen.style.display = 'block';\n\nDRILLS.forEach((drill, i) => {\nif (answers[i] === drill.correct) {\nif(skillScores[drill.skill] !== undefined) skillScores[drill.skill]++;\nscore++;\n}\n});\n\nconst finalScore = Math.round((score \/ totalQuestions) * 100);\ndocument.getElementById('final-score').textContent = `${finalScore}%`;\ndocument.getElementById('footwork-score').textContent = `${skillScores.planning || 0}\/3`;\ndocument.getElementById('control-score').textContent = `${skillScores.discipline || 0}\/3`;\ndocument.getElementById('safety-score').textContent = `${skillScores.mindset || 0}\/2`;\ndocument.getElementById('progress-score').textContent = `${skillScores.goals || 0}\/2`;\n\nconst emoji = finalScore >= 90 ? '\ud83c\udfc6' : finalScore >= 70 ? '\ud83c\udfaf' : '\ud83d\udcda';\nconst title = finalScore >= 90 ? 'Ti\u1ec1m n\u0103ng g\u1ecdi s\u1edbm!' : finalScore >= 70 ? 'Kh\u1edfi \u0111\u1ea7u v\u1eefng ch\u1eafc!' : 'C\u1ea7n l\u1eadp k\u1ebf ho\u1ea1ch h\u01a1n!';\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst waMsg = `Xin ch\u00e0o ST Badminton! T\u00f4i \u0111\u1ea1t ${finalScore}% trong b\u00e0i ki\u1ec3m tra ph\u00f2ng th\u1ee7 \u0111\u00f4i. T\u00f4i mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 ph\u00f2ng th\u1ee7 \u0111\u00f4i trong hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng v\u00e0 c\u00e1c l\u1edbp c\u1ea7u l\u00f4ng t\u1ea1i KL.`;\nelements.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(waMsg)}`;\n}\n\nelements.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nupdateUI();\nrenderQuestion();\n}\n});\n\nelements.nextBtn.addEventListener('click', () => {\nif (current < totalQuestions - 1) {\ncurrent++;\nupdateUI();\nrenderQuestion();\n} else {\nshowResults();\n}\n});\n\nupdateUI();\nrenderQuestion();\n})();\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-5ce852b1 gb-headline-text gbp-section__tagline\">Ti\u00eau chu\u1ea9n ph\u00f2ng th\u1ee7 \u0111\u00f4i trung th\u1ef1c<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-ee62a864 gb-headline-text gbp-section__headline\">Ch\u00fang t\u00f4i \u0111o chu\u1ea9n vi\u1ec7c d\u1ea1y ph\u00f2ng th\u1ee7 \u0111\u00f4i c\u1ee7a m\u00ecnh theo ti\u00eau chu\u1ea9n hu\u1ea5n luy\u1ec7n c\u1ee7a Li\u00ean \u0111o\u00e0n C\u1ea7u l\u00f4ng Th\u1ebf gi\u1edbi (BWF) v\u00e0 c\u00e1c gi\u00e1 tr\u1ecb ri\u00eang c\u1ee7a h\u1ecdc vi\u1ec7n: tr\u01b0\u1edbc khi b\u1ea5t k\u1ef3 ng\u01b0\u1eddi ch\u01a1i n\u00e0o tin t\u01b0\u1edfng m\u1ed9t k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n, h\u1ecd x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c ki\u1ec3m tra trung th\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 x\u00e1c minh hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ee7a ch\u00fang t\u00f4i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">ch\u1ee9ng ch\u1ec9 c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean ch\u00fang t\u00f4i qua ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ee7a Hi\u1ec7p h\u1ed9i C\u1ea7u l\u00f4ng Malaysia (BAM).<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><p>M\u1ed9t ti\u00eau chu\u1ea9n chi ph\u1ed1i c\u00e1ch ch\u00fang t\u00f4i d\u1ea1y ph\u00f2ng th\u1ee7 \u0111\u00f4i: \u0111\u1ed9i h\u00ecnh \u0111\u00e1nh gi\u00e1 c\u1eb7p \u0111\u00f4i tr\u01b0\u1edbc, v\u00e0 s\u1ed1 khu v\u1ef1c gi\u1eefa im l\u1eb7ng \u0111\u00e1nh gi\u00e1 n\u00f3 th\u1ee9 hai. M\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean \u1edf \u0111\u00e2y s\u1ebd h\u1ecfi bao nhi\u00eau trong m\u01b0\u1eddi c\u00fa smash g\u1ea7n nh\u1ea5t v\u00e0o c\u1eb7p \u0111\u00f4i c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ea3 l\u1eddi v\u00e0 bao nhi\u00eau khu v\u1ef1c gi\u1eefa \u0111\u00e3 im l\u1eb7ng tr\u01b0\u1edbc khi h\u1ecfi b\u1ea5t k\u1ef3 c\u00fa tr\u1ea3 l\u1eddi \u0111\u01a1n l\u1ebb n\u00e0o ngo\u1ea1n m\u1ee5c ra sao, v\u00e0 s\u1ebd ki\u1ec3m tra h\u00ecnh d\u00e1ng chung c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi ng\u01b0\u1ee1ng m\u1ed9 tay c\u1ee7a b\u1ea5t k\u1ef3 ai. Ch\u00fang t\u00f4i c\u0169ng gi\u1eef m\u1ed9t quy t\u1eafc trung th\u1ef1c v\u1ec1 nh\u1eefng g\u00ec vi\u1ec7c d\u1ea1y ph\u00f2ng th\u1ee7 c\u00f3 th\u1ec3 h\u1ee9a: m\u1ed9t c\u1eb7p \u0111\u00f4i \u0111\u00e3 t\u1eadp tr\u1ea3 l\u1eddi nhi\u1ec1u c\u00fa smash h\u01a1n v\u00e0 d\u00e2ng t\u1eb7ng \u00edt khu v\u1ef1c gi\u1eefa h\u01a1n, v\u00e0 n\u00f3 kh\u00f4ng th\u1ec3 h\u1ee9a \u0111\u1ee3t t\u1ea5n c\u00f4ng s\u1ebd ng\u1eebng ghi \u0111i\u1ec3m, v\u00ec nh\u1eefng k\u1ebb t\u1ea5n c\u00f4ng c\u0169ng t\u1eadp. \u0110i\u1ec1u m\u00e0 vi\u1ec7c d\u1ea1y h\u1ee9a l\u00e0 m\u1ed9t h\u00ecnh d\u00e1ng chung, khu v\u1ef1c \u0111\u00e3 \u0111\u1eb7t t\u00ean v\u00e0 khu v\u1ef1c gi\u1eefa \u0111\u01b0\u1ee3c \u0111\u1ebfm c\u00f4ng khai. C\u00e1c c\u1eb7p \u0111\u00f4i x\u1ee9ng \u0111\u00e1ng c\u00f3 ph\u00f2ng th\u1ee7 \u0111\u01b0\u1ee3c x\u00e2y tr\u00ean b\u1eb1ng ch\u1ee9ng.<\/p><\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">S\u1ef1 t\u1eadn t\u00e2m c\u1ea7n c\u00f3 cho l\u1ed9 tr\u00ecnh tuy\u1ec3n ch\u1ecdn \u0111\u1ed9i tuy\u1ec3n bang<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">4<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">S\u1ed1 h\u1ecdc vi\u00ean t\u1ed1i \u0111a m\u1ed7i nh\u00f3m trong hu\u1ea5n luy\u1ec7n chuy\u00ean s\u00e2u<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">0<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">Kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng t\u1eaft t\u1edbi th\u00e0nh c\u00f4ng. Ch\u1ec9 c\u00f3 t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 m\u1edbi \u0111\u01b0\u1ee3c t\u00ednh.<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">15+<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">N\u0103m kinh nghi\u1ec7m hu\u1ea5n luy\u1ec7n (Singapore v\u00e0 Malaysia)<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\ndisplay: none;\n}\n\n.mobile-cards {\ndisplay: block;\n}\n\n.table-header {\nfont-size: 1.1em;\npadding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\nmargin: 10px 0;\n}\n\n.table-header {\nfont-size: 1em;\n}\n\n.card-content {\npadding: 12px;\n}\n\n.comparison-row {\nmargin-bottom: 12px;\npadding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">Ph\u00f2ng th\u1ee7 th\u00f4ng th\u01b0\u1eddng so v\u1edbi ph\u00f2ng th\u1ee7 \u0111\u00f4i hi\u1ec7u su\u1ea5t cao<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n<thead>\n<tr>\n<th>Y\u1ebfu t\u1ed1<\/th>\n<th>M\u1ed9t b\u1ee9c t\u01b0\u1eddng<\/th>\n<th>Hai ng\u01b0\u1eddi ch\u01a1i ri\u00eang l\u1ebb <span class=\"badge-inline\">DEFENCE<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>T\u1ea7n su\u1ea5t<\/td>\n<td>1 ho\u1eb7c 2 l\u1ea7n m\u1ed9t tu\u1ea7n. Ch\u1ee7 y\u1ebfu \u0111\u1ec3 vui v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i.<\/td>\n<td class=\"highlight\">Hai ng\u01b0\u1eddi ch\u01a1i ri\u00eang l\u1ebb ph\u00f2ng th\u1ee7 nh\u01b0 h\u00e0ng x\u00f3m ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u01b0 m\u1ed9t c\u1eb7p \u0111\u00f4i: m\u1ed7i ng\u01b0\u1eddi bao qu\u00e1t nh\u1eefng g\u00ec \u0111\u1ebfn v\u1ee3t c\u1ee7a m\u00ecnh, khu v\u1ef1c gi\u1eefa kh\u00f4ng thu\u1ed9c v\u1ec1 ai, v\u00e0 c\u00fa tr\u1ea3 l\u1eddi \u0111\u1ea7u ti\u00ean cho b\u1ea5t k\u1ef3 c\u00fa smash th\u1eadt n\u00e0o l\u00e0 c\u00fa b\u1ed5ng tr\u1ea3 l\u1ea1i chi\u1ec1u cao cho \u0111\u1ee3t t\u1ea5n c\u00f4ng. C\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec1u c\u00f3 th\u1ec3 nhanh v\u00e0 ch\u0103m ch\u1ec9, v\u00e0 \u0111\u01b0\u1eddng n\u1ed1i gi\u1eefa h\u1ecd v\u1eabn d\u00e2ng t\u1eb7ng \u0111i\u1ec3m trong m\u1ecdi tr\u1eadn \u0111\u1ea5u.<\/td>\n<\/tr>\n<tr>\n<td>Tr\u1ecdng t\u00e2m b\u00e0i t\u1eadp<\/td>\n<td>\u0110\u01b0a c\u1ea7u t\u0129nh c\u01a1 b\u1ea3n. \u00c1p l\u1ef1c b\u01b0\u1edbc ch\u00e2n t\u1ed1i thi\u1ec3u.<\/td>\n<td class=\"highlight\">C\u00e1ch ti\u1ebfp c\u1eadn m\u1ed9t b\u1ee9c t\u01b0\u1eddng x\u00e2y c\u1eb7p \u0111\u00f4i tr\u01b0\u1edbc: h\u00ecnh d\u00e1ng song song \u1edf m\u1ed9t chi\u1ec1u cao, khu v\u1ef1c \u0111\u00e3 \u0111\u1eb7t t\u00ean tr\u01b0\u1edbc rally, khu v\u1ef1c gi\u1eefa \u0111\u01b0\u1ee3c g\u1ecdi s\u1edbm, v\u00e0 c\u00fa tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c ch\u1ecdn theo th\u0103ng b\u1eb1ng c\u1ee7a c\u1eb7p \u0111\u00f4i, ch\u1eb7n, drive ho\u1eb7c c\u00fa b\u1ed5ng trung th\u1ef1c. Khu v\u1ef1c gi\u1eefa im l\u1eb7ng \u0111\u01b0\u1ee3c \u0111\u1ebfm tr\u00ean m\u01b0\u1eddi nh\u01b0 con s\u1ed1 ri\u00eang c\u1ee7a c\u1eb7p \u0111\u00f4i, gi\u1eef t\u00e1ch bi\u1ec7t kh\u1ecfi nh\u1eefng c\u00fa tr\u1ea3 l\u1eddi ch\u1ec9 b\u1ecb b\u1ecf l\u1ee1.<\/td>\n<\/tr>\n<tr>\n<td>Th\u1ec3 l\u1ef1c<\/td>\n<td>Hi\u1ebfm khi c\u00f3. Ch\u1ec9 ch\u01a1i tr\u1eadn tr\u00ean s\u00e2n.<\/td>\n<td class=\"highlight\">T\u1eadp c\u01a1 l\u00f5i, nhanh nh\u1eb9n v\u00e0 t\u1ed1c \u0111\u1ed9 c\u00f3 trong m\u1ed7i bu\u1ed5i t\u1eadp \u0111\u1ec3 ph\u00f2ng ch\u1ea5n th\u01b0\u01a1ng v\u00e0 x\u00e2y s\u1ee9c b\u1ec1n.<\/td>\n<\/tr>\n<tr>\n<td>Nh\u1eadn th\u1ee9c chi\u1ebfn thu\u1eadt<\/td>\n<td>\"C\u1ee9 \u0111\u00e1nh qua l\u01b0\u1edbi l\u00e0 \u0111\u01b0\u1ee3c.\" Kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch th\u1eadt s\u1ef1.<\/td>\n<td class=\"highlight\">Ph\u00e2n t\u00edch video, x\u00e2y d\u1ef1ng \u0111i\u1ec3m s\u1ed1, v\u00e0 h\u1ecdc c\u00e1ch \u0111\u1ecdc l\u1ed1i ch\u01a1i c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/td>\n<\/tr>\n<tr>\n<td>T\u1ec9 l\u1ec7 hu\u1ea5n luy\u1ec7n vi\u00ean<\/td>\n<td>Nh\u00f3m \u0111\u00f4ng (8 \u0111\u1ebfn 10 b\u1ea1n nh\u1ecf). Hu\u1ea5n luy\u1ec7n vi\u00ean g\u1ea7n nh\u01b0 kh\u00f4ng quan s\u00e1t b\u1ea1n.<\/td>\n<td class=\"highlight\">T\u1ed1i \u0111a 4 h\u1ecdc vi\u00ean. Th\u1ea7y Eric Chuar t\u1ef1 m\u00ecnh s\u1eeda t\u1eebng c\u00fa \u0111\u00e1nh v\u00e0 t\u1eebng chi ti\u1ebft di chuy\u1ec3n.<\/td>\n<\/tr>\n<tr>\n<td>\u0110\u1eb7t m\u1ee5c ti\u00eau<\/td>\n<td>Vui v\u1ebb v\u00e0 v\u1eadn \u0111\u1ed9ng.<\/td>\n<td class=\"highlight\">V\u00ec s\u1ed1 \u0111\u1ebfm t\u00e1ch s\u1ed1 c\u00fa smash \u0111\u00e3 tr\u1ea3 kh\u1ecfi s\u1ed1 khu v\u1ef1c gi\u1eefa im l\u1eb7ng, m\u1ed9t tu\u1ea7n t\u1ec7 xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng con s\u1ed1 thay v\u00ec m\u1ed9t cu\u1ed9c tranh c\u00e3i gi\u1eefa c\u00e1c ng\u01b0\u1eddi ch\u01a1i. Hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ea5y h\u00ecnh d\u00e1ng, ti\u1ebfng g\u1ecdi hay c\u00fa tr\u1ea3 l\u1eddi n\u00e0o \u0111\u00e3 tr\u01b0\u1ee3t, c\u1eb7p \u0111\u00f4i th\u1ea5y c\u00f9ng nh\u1eefng h\u00e0ng \u0111\u00f3, v\u00e0 kh\u1ed1i c\u00f4ng vi\u1ec7c ti\u1ebfp theo \u0111\u01b0\u1ee3c ch\u1ecdn b\u1eb1ng b\u1eb1ng ch\u1ee9ng thay v\u00ec b\u1edfi ng\u01b0\u1eddi \u0111\u00e3 ph\u00f2ng th\u1ee7 t\u1ec7 nh\u1ea5t trong ng\u00e0y.<\/td>\n<\/tr>\n<tr>\n<td>K\u1ebft qu\u1ea3 d\u00e0i h\u1ea1n<\/td>\n<td>Ng\u01b0\u1eddi ch\u01a1i gi\u1ea3i tr\u00ed gi\u1ecfi.<\/td>\n<td class=\"highlight\">C\u1eb7p \u0111\u00f4i hi\u1ec7u su\u1ea5t cao ph\u00f2ng th\u1ee7 nh\u01b0 m\u1ed9t h\u1ec7 th\u1ed1ng: m\u1ed9t h\u00ecnh d\u00e1ng, khu v\u1ef1c \u0111\u00e3 \u0111\u1eb7t t\u00ean, ti\u1ebfng g\u1ecdi s\u1edbm, c\u00fa tr\u1ea3 ph\u1eb3ng d\u01b0\u1edbi \u00e1p l\u1ef1c v\u00e0 xoay v\u1ecb tr\u00ed \u0111\u01b0a b\u1ee9c t\u01b0\u1eddng vu\u00f4ng v\u1ee9c tr\u1edf l\u1ea1i. Phi\u00ean b\u1ea3n th\u00f4ng th\u01b0\u1eddng ti\u00eau t\u1ed1n n\u1ed7 l\u1ef1c v\u00e0o vi\u1ec7c gi\u00e0nh l\u1ea5y, \u0111\u00f3ng b\u0103ng v\u00e0 c\u00fa b\u1ed5ng ho\u1ea3ng lo\u1ea1n; phi\u00ean b\u1ea3n \u0111\u00e3 r\u00e8n lo\u1ea1i b\u1ecf l\u00e3ng ph\u00ed theo m\u1ed9t th\u1ee9 t\u1ef1 c\u1ed1 \u0111\u1ecbnh v\u00e0 \u0111\u1ebfm nh\u1eefng g\u00ec c\u00f2n l\u1ea1i.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n<div class=\"comparison-card\">\n<div class=\"card-header\">T\u1ea7n su\u1ea5t<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">M\u1ed9t b\u1ee9c t\u01b0\u1eddng:<\/div>\n<div class=\"traditional-option\">1 ho\u1eb7c 2 l\u1ea7n m\u1ed9t tu\u1ea7n. Ch\u1ee7 y\u1ebfu \u0111\u1ec3 vui v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i.<\/div>\n<div class=\"option-label\">Hai ng\u01b0\u1eddi ch\u01a1i ri\u00eang l\u1ebb:<\/div>\n<div class=\"bsw-option\">Hai ng\u01b0\u1eddi ch\u01a1i ri\u00eang l\u1ebb ph\u00f2ng th\u1ee7 nh\u01b0 h\u00e0ng x\u00f3m ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u01b0 m\u1ed9t c\u1eb7p \u0111\u00f4i: m\u1ed7i ng\u01b0\u1eddi bao qu\u00e1t nh\u1eefng g\u00ec \u0111\u1ebfn v\u1ee3t c\u1ee7a m\u00ecnh, khu v\u1ef1c gi\u1eefa kh\u00f4ng thu\u1ed9c v\u1ec1 ai, v\u00e0 c\u00fa tr\u1ea3 l\u1eddi \u0111\u1ea7u ti\u00ean cho b\u1ea5t k\u1ef3 c\u00fa smash th\u1eadt n\u00e0o l\u00e0 c\u00fa b\u1ed5ng tr\u1ea3 l\u1ea1i chi\u1ec1u cao cho \u0111\u1ee3t t\u1ea5n c\u00f4ng. C\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec1u c\u00f3 th\u1ec3 nhanh v\u00e0 ch\u0103m ch\u1ec9, v\u00e0 \u0111\u01b0\u1eddng n\u1ed1i gi\u1eefa h\u1ecd v\u1eabn d\u00e2ng t\u1eb7ng \u0111i\u1ec3m trong m\u1ecdi tr\u1eadn \u0111\u1ea5u.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Tr\u1ecdng t\u00e2m b\u00e0i t\u1eadp<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">M\u1ed9t b\u1ee9c t\u01b0\u1eddng:<\/div>\n<div class=\"traditional-option\">\u0110\u01b0a c\u1ea7u t\u0129nh c\u01a1 b\u1ea3n. \u00c1p l\u1ef1c b\u01b0\u1edbc ch\u00e2n t\u1ed1i thi\u1ec3u.<\/div>\n<div class=\"option-label\">Hai ng\u01b0\u1eddi ch\u01a1i ri\u00eang l\u1ebb:<\/div>\n<div class=\"bsw-option\">C\u00e1ch ti\u1ebfp c\u1eadn m\u1ed9t b\u1ee9c t\u01b0\u1eddng x\u00e2y c\u1eb7p \u0111\u00f4i tr\u01b0\u1edbc: h\u00ecnh d\u00e1ng song song \u1edf m\u1ed9t chi\u1ec1u cao, khu v\u1ef1c \u0111\u00e3 \u0111\u1eb7t t\u00ean tr\u01b0\u1edbc rally, khu v\u1ef1c gi\u1eefa \u0111\u01b0\u1ee3c g\u1ecdi s\u1edbm, v\u00e0 c\u00fa tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c ch\u1ecdn theo th\u0103ng b\u1eb1ng c\u1ee7a c\u1eb7p \u0111\u00f4i, ch\u1eb7n, drive ho\u1eb7c c\u00fa b\u1ed5ng trung th\u1ef1c. Khu v\u1ef1c gi\u1eefa im l\u1eb7ng \u0111\u01b0\u1ee3c \u0111\u1ebfm tr\u00ean m\u01b0\u1eddi nh\u01b0 con s\u1ed1 ri\u00eang c\u1ee7a c\u1eb7p \u0111\u00f4i, gi\u1eef t\u00e1ch bi\u1ec7t kh\u1ecfi nh\u1eefng c\u00fa tr\u1ea3 l\u1eddi ch\u1ec9 b\u1ecb b\u1ecf l\u1ee1.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Th\u1ec3 l\u1ef1c<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">M\u1ed9t b\u1ee9c t\u01b0\u1eddng:<\/div>\n<div class=\"traditional-option\">Hi\u1ebfm khi c\u00f3. Ch\u1ec9 ch\u01a1i tr\u1eadn tr\u00ean s\u00e2n.<\/div>\n<div class=\"option-label\">Hai ng\u01b0\u1eddi ch\u01a1i ri\u00eang l\u1ebb:<\/div>\n<div class=\"bsw-option\">T\u1eadp c\u01a1 l\u00f5i, nhanh nh\u1eb9n v\u00e0 t\u1ed1c \u0111\u1ed9 c\u00f3 trong m\u1ed7i bu\u1ed5i t\u1eadp \u0111\u1ec3 ph\u00f2ng ch\u1ea5n th\u01b0\u01a1ng v\u00e0 x\u00e2y s\u1ee9c b\u1ec1n.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Nh\u1eadn th\u1ee9c chi\u1ebfn thu\u1eadt<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">M\u1ed9t b\u1ee9c t\u01b0\u1eddng:<\/div>\n<div class=\"traditional-option\">\"C\u1ee9 \u0111\u00e1nh qua l\u01b0\u1edbi l\u00e0 \u0111\u01b0\u1ee3c.\" Kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch th\u1eadt s\u1ef1.<\/div>\n<div class=\"option-label\">Hai ng\u01b0\u1eddi ch\u01a1i ri\u00eang l\u1ebb:<\/div>\n<div class=\"bsw-option\">Ph\u00e2n t\u00edch video, x\u00e2y d\u1ef1ng \u0111i\u1ec3m s\u1ed1, v\u00e0 h\u1ecdc c\u00e1ch \u0111\u1ecdc l\u1ed1i ch\u01a1i c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">T\u1ec9 l\u1ec7 hu\u1ea5n luy\u1ec7n vi\u00ean<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">M\u1ed9t b\u1ee9c t\u01b0\u1eddng:<\/div>\n<div class=\"traditional-option\">Nh\u00f3m \u0111\u00f4ng (8 \u0111\u1ebfn 10 b\u1ea1n nh\u1ecf). Hu\u1ea5n luy\u1ec7n vi\u00ean g\u1ea7n nh\u01b0 kh\u00f4ng quan s\u00e1t b\u1ea1n.<\/div>\n<div class=\"option-label\">Hai ng\u01b0\u1eddi ch\u01a1i ri\u00eang l\u1ebb:<\/div>\n<div class=\"bsw-option\">T\u1ed1i \u0111a 4 h\u1ecdc vi\u00ean. Th\u1ea7y Eric Chuar t\u1ef1 m\u00ecnh s\u1eeda t\u1eebng c\u00fa \u0111\u00e1nh v\u00e0 t\u1eebng chi ti\u1ebft di chuy\u1ec3n.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u0110\u1eb7t m\u1ee5c ti\u00eau<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">M\u1ed9t b\u1ee9c t\u01b0\u1eddng:<\/div>\n<div class=\"traditional-option\">Vui v\u1ebb v\u00e0 v\u1eadn \u0111\u1ed9ng.<\/div>\n<div class=\"option-label\">Hai ng\u01b0\u1eddi ch\u01a1i ri\u00eang l\u1ebb:<\/div>\n<div class=\"bsw-option\">V\u00ec s\u1ed1 \u0111\u1ebfm t\u00e1ch s\u1ed1 c\u00fa smash \u0111\u00e3 tr\u1ea3 kh\u1ecfi s\u1ed1 khu v\u1ef1c gi\u1eefa im l\u1eb7ng, m\u1ed9t tu\u1ea7n t\u1ec7 xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng con s\u1ed1 thay v\u00ec m\u1ed9t cu\u1ed9c tranh c\u00e3i gi\u1eefa c\u00e1c ng\u01b0\u1eddi ch\u01a1i. Hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ea5y h\u00ecnh d\u00e1ng, ti\u1ebfng g\u1ecdi hay c\u00fa tr\u1ea3 l\u1eddi n\u00e0o \u0111\u00e3 tr\u01b0\u1ee3t, c\u1eb7p \u0111\u00f4i th\u1ea5y c\u00f9ng nh\u1eefng h\u00e0ng \u0111\u00f3, v\u00e0 kh\u1ed1i c\u00f4ng vi\u1ec7c ti\u1ebfp theo \u0111\u01b0\u1ee3c ch\u1ecdn b\u1eb1ng b\u1eb1ng ch\u1ee9ng thay v\u00ec b\u1edfi ng\u01b0\u1eddi \u0111\u00e3 ph\u00f2ng th\u1ee7 t\u1ec7 nh\u1ea5t trong ng\u00e0y.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">K\u1ebft qu\u1ea3 d\u00e0i h\u1ea1n<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">M\u1ed9t b\u1ee9c t\u01b0\u1eddng:<\/div>\n<div class=\"traditional-option\">Ng\u01b0\u1eddi ch\u01a1i gi\u1ea3i tr\u00ed gi\u1ecfi.<\/div>\n<div class=\"option-label\">Hai ng\u01b0\u1eddi ch\u01a1i ri\u00eang l\u1ebb:<\/div>\n<div class=\"bsw-option\">C\u1eb7p \u0111\u00f4i hi\u1ec7u su\u1ea5t cao ph\u00f2ng th\u1ee7 nh\u01b0 m\u1ed9t h\u1ec7 th\u1ed1ng: m\u1ed9t h\u00ecnh d\u00e1ng, khu v\u1ef1c \u0111\u00e3 \u0111\u1eb7t t\u00ean, ti\u1ebfng g\u1ecdi s\u1edbm, c\u00fa tr\u1ea3 ph\u1eb3ng d\u01b0\u1edbi \u00e1p l\u1ef1c v\u00e0 xoay v\u1ecb tr\u00ed \u0111\u01b0a b\u1ee9c t\u01b0\u1eddng vu\u00f4ng v\u1ee9c tr\u1edf l\u1ea1i. Phi\u00ean b\u1ea3n th\u00f4ng th\u01b0\u1eddng ti\u00eau t\u1ed1n n\u1ed7 l\u1ef1c v\u00e0o vi\u1ec7c gi\u00e0nh l\u1ea5y, \u0111\u00f3ng b\u0103ng v\u00e0 c\u00fa b\u1ed5ng ho\u1ea3ng lo\u1ea1n; phi\u00ean b\u1ea3n \u0111\u00e3 r\u00e8n lo\u1ea1i b\u1ecf l\u00e3ng ph\u00ed theo m\u1ed9t th\u1ee9 t\u1ef1 c\u1ed1 \u0111\u1ecbnh v\u00e0 \u0111\u1ebfm nh\u1eefng g\u00ec c\u00f2n l\u1ea1i.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">B\u1eaft \u0111\u1ea7u ph\u00f2ng th\u1ee7 nh\u01b0 m\u1ed9t c\u1eb7p \u0111\u00f4i<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">Hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng ph\u00f2ng th\u1ee7 \u0111\u00f4i t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Kuala Lumpur<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><p>Ph\u00f2ng th\u1ee7 \u0111\u00f4i c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t lo\u1ea1t m\u01b0\u1eddi trung th\u1ef1c. Tu\u1ea7n n\u00e0y, h\u00e3y nh\u1edd m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0a c\u1ea7u smash m\u01b0\u1eddi qu\u1ea3 v\u00e0o c\u1eb7p \u0111\u00f4i c\u1ee7a b\u1ea1n, chia gi\u1eefa b\u00ean tr\u00e1i, b\u00ean ph\u1ea3i, v\u00e0o ng\u01b0\u1eddi v\u00e0 v\u00e0o gi\u1eefa, r\u1ed3i vi\u1ebft xu\u1ed1ng hai con s\u1ed1: c\u1eb7p \u0111\u00f4i c\u1ee7a b\u1ea1n \u0111\u00e3 tr\u1ea3 l\u1eddi bao nhi\u00eau, v\u00e0 bao nhi\u00eau qu\u1ea3 r\u01a1i v\u00e0o khu v\u1ef1c gi\u1eefa m\u00e0 kh\u00f4ng c\u00f3 v\u1ee3t n\u00e0o ch\u1ea1m v\u00e0o. R\u1ed3i mang nh\u1eefng con s\u1ed1 \u0111\u00f3 t\u1edbi m\u1ed9t bu\u1ed5i t\u1eadp v\u1edbi ch\u00fang t\u00f4i v\u00e0 ch\u00fang t\u00f4i s\u1ebd ki\u1ec3m tra h\u00ecnh d\u00e1ng chung v\u00e0 ti\u1ebfng g\u1ecdi c\u1ee7a b\u1ea1n, v\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i l\u1ed7i m\u00e0 s\u1ed1 \u0111\u1ebfm ch\u1ec9 ra. Kh\u00f4ng tay nhanh h\u01a1n tr\u01b0\u1edbc. Ch\u1ec9 song song, khu v\u1ef1c \u0111\u00e3 \u0111\u1eb7t t\u00ean, v\u00e0 khu v\u1ef1c gi\u1eefa \u0111\u01b0\u1ee3c g\u1ecdi s\u1edbm.<\/p><\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Xin%20ch%C3%A0o%20ST%20Badminton%21%20T%C3%B4i%20%C4%91%E1%BA%A1t%20%24%7BfinalScore%7D%25%20trong%20b%C3%A0i%20ki%E1%BB%83m%20tra%20ph%C3%B2ng%20th%E1%BB%A7%20%C4%91%C3%B4i.%20T%C3%B4i%20mu%E1%BB%91n%20t%C3%ACm%20hi%E1%BB%83u%20th%C3%AAm%20v%E1%BB%81%20ph%C3%B2ng%20th%E1%BB%A7%20%C4%91%C3%B4i%20trong%20hu%E1%BA%A5n%20luy%E1%BB%87n%20c%E1%BA%A7u%20l%C3%B4ng%20v%C3%A0%20c%C3%A1c%20l%E1%BB%9Bp%20c%E1%BA%A7u%20l%C3%B4ng%20t%E1%BA%A1i%20KL.\" rel=\"noopener\">WhatsApp \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<div style=\"position:relative; width:100%; padding-bottom:56.25%; height:0; overflow:hidden; margin-top:20px;\">\n<iframe\nsrc=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.5074349712468!2d101.7238838457958!3d3.2230235443659256!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1753065966190!5m2!1sen!2smy\"\nwidth=\"100%\"\nheight=\"100%\"\nstyle=\"position:absolute; top:0; left:0; border:0;\"\nallowfullscreen\nloading=\"lazy\"\nreferrerpolicy=\"no-referrer-when-downgrade\"\n><\/iframe>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00e1t tri\u1ec3n ph\u00f2ng th\u1ee7 &#8230; <a title=\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00e1t tri\u1ec3n ph\u00f2ng th\u1ee7 \u0111\u00f4i trong c\u1ea7u l\u00f4ng qua t\u1eadp luy\u1ec7n\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/vi\/how-can-you-develop-your-badminton-double-defense-through-training\/\" aria-label=\"Read more about L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00e1t tri\u1ec3n ph\u00f2ng th\u1ee7 \u0111\u00f4i trong c\u1ea7u l\u00f4ng qua t\u1eadp luy\u1ec7n\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":45423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1473],"tags":[],"class_list":["post-129465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-badminton-training","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts\/129465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/comments?post=129465"}],"version-history":[{"count":1,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts\/129465\/revisions"}],"predecessor-version":[{"id":165260,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts\/129465\/revisions\/165260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media\/45423"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media?parent=129465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/categories?post=129465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/tags?post=129465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}