{"id":104706,"date":"2026-02-14T10:01:04","date_gmt":"2026-02-14T02:01:04","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/badminton-string-tension-guide-24lbs-vs-28lbs-which-one-is-for-you\/"},"modified":"2026-02-16T18:27:48","modified_gmt":"2026-02-16T10:27:48","slug":"badminton-string-tension-guide-24lbs-vs-28lbs-which-one-is-for-you","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/vi\/badminton-string-tension-guide-24lbs-vs-28lbs-which-one-is-for-you\/","title":{"rendered":"H\u01b0\u1edbng D\u1eabn C\u0103ng V\u1ee3t C\u1ea7u L\u00f4ng: 24lbs vs 28lbs \u2013 M\u1ee9c N\u00e0o Ph\u00f9 H\u1ee3p V\u1edbi B\u1ea1n?"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-cdc06006 gb-headline-text gb-headline-3b9dd504\"><strong>H\u01b0\u1edbng D\u1eabn C\u0103ng V\u1ee3t C\u1ea7u L\u00f4ng: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">24lbs vs 28lbs<\/mark> \u2013 M\u1ee9c N\u00e0o Ph\u00f9 H\u1ee3p V\u1edbi B\u1ea1n?<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p><br>Ch\u1ecdn sai m\u1ee9c c\u0103ng d\u00e2y (s\u1ed1 k\u00fd) l\u00e0 l\u00fd do h\u00e0ng \u0111\u1ea7u khi\u1ebfn ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng t\u1ea1i Malaysia b\u1ecb \u0111au khu\u1ef7u tay (tennis elbow) v\u00e0 l\u1ef1c \u0111\u1eadp c\u1ea7u y\u1ebfu. ST Badminton Academy s\u1ebd ph\u00e2n t\u00edch s\u1ef1 kh\u00e1c bi\u1ec7t quan tr\u1ecdng gi\u1eefa <strong>24lbs (Tr\u1ee3 l\u1ef1c)<\/strong> v\u00e0 <strong>28lbs (Ki\u1ec3m so\u00e1t)<\/strong>. D\u00f9 b\u1ea1n \u0111an v\u1ee3t \u1edf Kepong, Setapak hay Wangsa Maju, h\u01b0\u1edbng d\u1eabn n\u00e0y s\u1ebd gi\u1ea3i th\u00edch t\u1ea1i sao &#8220;c\u0103ng cao kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng t\u1ed1t h\u01a1n&#8221; v\u00e0 c\u00e1ch t\u00ecm ra m\u1ee9c c\u0103ng ho\u00e0n h\u1ea3o cho tr\u00ecnh \u0111\u1ed9 k\u1ef9 n\u0103ng c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 an to\u00e0n.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-badminton-string-tension-differences-to-students-in-Kepong.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean gi\u1ea3i th\u00edch s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 m\u1ee9c c\u0103ng d\u00e2y v\u1ee3t c\u1ea7u l\u00f4ng cho h\u1ecdc vi\u00ean t\u1ea1i Kepong\" class=\"wp-image-102212\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-badminton-string-tension-differences-to-students-in-Kepong.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-badminton-string-tension-differences-to-students-in-Kepong-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-badminton-string-tension-differences-to-students-in-Kepong-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-badminton-string-tension-differences-to-students-in-Kepong-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>1.1 L\u1ea7m T\u01b0\u1edfng V\u1ec1 M\u1ee9c C\u0103ng<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>C\u0103ng Cao H\u01a1n C\u00f3 \u0110\u1ed3ng Ngh\u0129a V\u1edbi <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">M\u1ea1nh H\u01a1n?<\/mark><\/strong><\/h2>\n\n\n\n<p>Kh\u00f4ng. \u0110\u00e2y l\u00e0 hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf nh\u1eefng ng\u01b0\u1eddi ch\u01a1i tr\u00ecnh \u0111\u1ed9 trung b\u00ecnh. M\u1ee9c c\u0103ng cao (tr\u00ean 28lbs) th\u1ef1c t\u1ebf l\u00e0m <strong>gi\u1ea3m<\/strong> kh\u1ea3 n\u0103ng tr\u1ee3 l\u1ef1c (repulsion) c\u1ee7a m\u1eb7t l\u01b0\u1edbi. N\u00f3 l\u00e0m cho v\u1ee3t c\u00f3 c\u1ea3m gi\u00e1c c\u1ee9ng nh\u01b0 m\u1ed9t t\u1ea5m g\u1ed7. \u0110\u1ec3 t\u1ea1o ra s\u1ee9c m\u1ea1nh t\u1eeb m\u1ee9c c\u0103ng cao, b\u1ea1n c\u1ea7n k\u1ef9 thu\u1eadt ho\u00e0n h\u1ea3o v\u00e0 t\u1ed1c \u0111\u1ed9 vung v\u1ee3t b\u00f9ng n\u1ed5 \u0111\u1ec3 &#8220;k\u00edch ho\u1ea1t&#8221; \u0111\u1ed9 n\u1ea3y c\u1ee7a m\u1eb7t l\u01b0\u1edbi c\u1ee9ng.<br><br>\u0110\u1ed1i v\u1edbi 90% ng\u01b0\u1eddi ch\u01a1i phong tr\u00e0o, <strong>m\u1ee9c c\u0103ng th\u1ea5p h\u01a1n (24lbs) mang l\u1ea1i nhi\u1ec1u l\u1ef1c h\u01a1n<\/strong>. T\u1ea1i sao? B\u1edfi v\u00ec d\u00e2y c\u00f3 th\u1ec3 gi\u00e3n ra v\u00e0 b\u1eadt l\u1ea1i nh\u01b0 m\u1ed9t t\u1ea5m b\u1ea1t l\u00f2 xo (&#8220;Hi\u1ec7u \u1ee9ng Trampoline&#8221;), \u0111\u1ea9y c\u1ea7u \u0111i xa h\u01a1n v\u1edbi \u00edt s\u1ee9c l\u1ef1c h\u01a1n. C\u0103ng cao l\u00e0 \u0111\u1ec3 d\u00e0nh cho <em>ki\u1ec3m so\u00e1t (control)<\/em>; c\u0103ng th\u1ea5p d\u00e0nh cho <em>s\u1ee9c m\u1ea1nh d\u1ec5 d\u00e0ng<\/em>.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-sweet-spot-difference-between-24lbs-and-28lbs-tension.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean gi\u1ea3i th\u00edch s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 \u0111i\u1ec3m ng\u1ecdt gi\u1eefa m\u1ee9c c\u0103ng 24lbs v\u00e0 28lbs\" class=\"wp-image-102213\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-sweet-spot-difference-between-24lbs-and-28lbs-tension.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-sweet-spot-difference-between-24lbs-and-28lbs-tension-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-sweet-spot-difference-between-24lbs-and-28lbs-tension-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-sweet-spot-difference-between-24lbs-and-28lbs-tension-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>1.2 24lbs: \u0110i\u1ec3m Ng\u1ecdt (Sweet Spot)<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>T\u1ea1i Sao <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">24lbs<\/mark> T\u1ed1t Nh\u1ea5t Cho Ng\u01b0\u1eddi M\u1edbi<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 ng\u01b0\u1eddi ch\u01a1i tr\u00ecnh \u0111\u1ed9 trung b\u00ecnh t\u1ea1i Malaysia, ch\u00fang t\u00f4i h\u1ea7u nh\u01b0 lu\u00f4n khuy\u00ean d\u00f9ng m\u1ee9c <strong>23lbs \u0111\u1ebfn 25lbs<\/strong>. \u1ede m\u1ee9c c\u0103ng n\u00e0y, &#8220;\u0110i\u1ec3m Ng\u1ecdt&#8221; (v\u00f9ng ch\u1ea1m c\u1ea7u hi\u1ec7u qu\u1ea3 tr\u00ean m\u1eb7t l\u01b0\u1edbi) r\u1ea5t l\u1edbn. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ngay c\u1ea3 khi b\u1ea1n \u0111\u00e1nh c\u1ea7u h\u01a1i l\u1ec7ch t\u00e2m, \u0111\u01b0\u1eddng c\u1ea7u v\u1eabn \u0111i t\u1ed1t.<br><br><strong>L\u1ee3i \u00edch c\u1ee7a 24lbs:<\/strong><br>\u2022 <strong>S\u1ef1 tha th\u1ee9:<\/strong> Nh\u1eefng c\u00fa \u0111\u00e1nh l\u1ec7ch t\u00e2m kh\u00f4ng g\u00e2y rung l\u1eafc nhi\u1ec1u.<br>\u2022 <strong>Ph\u00f4ng c\u1ea7u d\u1ec5 d\u00e0ng:<\/strong> \u0110\u1ed9 n\u1ea3y c\u1ee7a d\u00e2y gi\u00fap \u0111\u1ea9y c\u1ea7u t\u1eeb cu\u1ed1i s\u00e2n n\u00e0y sang cu\u1ed1i s\u00e2n kia d\u1ec5 d\u00e0ng.<br>\u2022 <strong>\u0110\u1ed9 b\u1ec1n:<\/strong> D\u00e2y \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb \u0111\u1ee9t khi \u0111\u00e1nh tr\u00fang g\u1ea7n khung v\u1ee3t.<br><br>N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ph\u00f4ng c\u1ea7u (clear) m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, h\u00e3y gi\u1ea3m m\u1ee9c c\u0103ng t\u1eeb 26lbs xu\u1ed1ng 24lbs, th\u01b0\u1eddng s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 ngay l\u1eadp t\u1ee9c.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-string-tension-sound-by-pinging-the-racket-face.jpg\" alt=\"H\u1ecdc vi\u00ean ki\u1ec3m tra \u00e2m thanh d\u00e2y v\u1ee3t \u0111\u1ec3 \u0111o\u00e1n m\u1ee9c c\u0103ng d\u00e2y\" class=\"wp-image-102214\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-string-tension-sound-by-pinging-the-racket-face.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-string-tension-sound-by-pinging-the-racket-face-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-string-tension-sound-by-pinging-the-racket-face-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-string-tension-sound-by-pinging-the-racket-face-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>1.3 28lbs: Ti\u00eau Chu\u1ea9n Chuy\u00ean Nghi\u1ec7p<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>Ai N\u00ean D\u00f9ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">28lbs<\/mark> Tr\u1edf L\u00ean?<\/strong><\/h2>\n\n\n\n<p>C\u0103ng d\u00e2y \u1edf m\u1ee9c 28lbs, 30lbs ho\u1eb7c 32lbs d\u00e0nh cho ng\u01b0\u1eddi ch\u01a1i n\u00e2ng cao. \u1ede m\u1ee9c n\u00e0y, m\u1eb7t l\u01b0\u1edbi tr\u1edf n\u00ean c\u1ef1c k\u1ef3 c\u1ee9ng. C\u1ea7u kh\u00f4ng b\u1ecb &#8220;l\u00fan&#8221; v\u00e0o l\u01b0\u1edbi, ngh\u0129a l\u00e0 n\u00f3 b\u1eadt ra ngay l\u1eadp t\u1ee9c. \u0110i\u1ec1u n\u00e0y mang l\u1ea1i <strong>s\u1ef1 ki\u1ec3m so\u00e1t chu\u1ea9n x\u00e1c (surgical control)<\/strong> cho c\u00e1c pha b\u1ecf nh\u1ecf v\u00e0 ph\u1ea3n t\u1ea1t ch\u00ednh x\u00e1c.<br><br>Tuy nhi\u00ean, \u0110i\u1ec3m Ng\u1ecdt \u1edf m\u1ee9c 28lbs r\u1ea5t nh\u1ecf. N\u1ebfu b\u1ea1n \u0111\u00e1nh l\u1ec7ch t\u00e2m ch\u1ec9 1cm, c\u00fa \u0111\u00e1nh s\u1ebd c\u1ea3m th\u1ea5y &#8220;ch\u1ebft&#8221; v\u00e0 l\u1ef1c s\u1ed1c s\u1ebd truy\u1ec1n th\u1eb3ng \u0111\u1ebfn c\u00e1nh tay b\u1ea1n. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y \u0111au khu\u1ef7u tay (tennis elbow).<br><br><strong>B\u1ea1n CH\u1ec8 s\u1eb5n s\u00e0ng cho m\u1ee9c 28lbs n\u1ebfu:<\/strong><br>1. B\u1ea1n \u0111\u00e1nh tr\u00fang \u0111i\u1ec3m ng\u1ecdt 95% s\u1ed1 l\u1ea7n.<br>2. B\u1ea1n c\u00f3 k\u1ef9 thu\u1eadt xoay c\u1eb3ng tay (pronation) m\u1ea1nh m\u1ebd.<br>3. B\u1ea1n kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n khi ph\u00f4ng c\u1ea7u t\u1eeb cu\u1ed1i s\u00e2n n\u00e0y sang cu\u1ed1i s\u00e2n kia.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-checking-a-racket-frame-for-maximum-tension-rating-before-restringing.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean ki\u1ec3m tra th\u00f4ng s\u1ed1 ch\u1ecbu l\u1ef1c t\u1ed1i \u0111a c\u1ee7a khung v\u1ee3t tr\u01b0\u1edbc khi c\u0103ng d\u00e2y\" class=\"wp-image-102215\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-checking-a-racket-frame-for-maximum-tension-rating-before-restringing.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-checking-a-racket-frame-for-maximum-tension-rating-before-restringing-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-checking-a-racket-frame-for-maximum-tension-rating-before-restringing-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-checking-a-racket-frame-for-maximum-tension-rating-before-restringing-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>1.4 H\u01b0\u1edbng D\u1eabn Quy\u1ebft \u0110\u1ecbnh<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>C\u00e1 Nh\u00e2n H\u00f3a: C\u00e1c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Y\u1ebfu T\u1ed1<\/mark> C\u1ea7n C\u00e2n Nh\u1eafc<\/strong><\/h2>\n\n\n\n<p>Khi b\u1ea1n \u0111\u1ebfn c\u1eeda h\u00e0ng \u0111an v\u1ee3t t\u1ea1i Malaysia, h\u00e3y xem x\u00e9t c\u00e1c y\u1ebfu t\u1ed1 sau tr\u01b0\u1edbc khi \u0111\u01b0a ra con s\u1ed1:<\/p>\n\n\n\n<p><strong>1. Lo\u1ea1i C\u1ea7u:<\/strong> C\u1ea7u nh\u1ef1a (d\u00f9ng trong giao l\u01b0u x\u00e3 h\u1ed9i) bay kh\u00e1c c\u1ea7u v\u0169. M\u1ee9c 22-24lbs l\u00e0 l\u00fd t\u01b0\u1edfng. C\u1ea7u v\u0169 l\u00f4ng g\u00e0 cho ph\u00e9p c\u0103ng cao h\u01a1n m\u1ed9t ch\u00fat.<br><strong>2. \u0110\u00e1nh \u0110\u01a1n vs \u0110\u00f4i:<\/strong> Ng\u01b0\u1eddi \u0111\u00e1nh \u0111\u01a1n th\u01b0\u1eddng th\u00edch m\u1ee9c c\u0103ng th\u1ea5p h\u01a1n m\u1ed9t ch\u00fat (25-27lbs) \u0111\u1ec3 ph\u00f4ng c\u1ea7u d\u1ec5 d\u00e0ng. Ng\u01b0\u1eddi \u0111\u00e1nh \u0111\u00f4i th\u00edch c\u0103ng cao h\u01a1n (27-30lbs) \u0111\u1ec3 ph\u1ea3n t\u1ea1t nhanh v\u00e0 chi\u1ebfm \u01b0u th\u1ebf tr\u00ean l\u01b0\u1edbi.<br><strong>3. Th\u00f4ng S\u1ed1 V\u1ee3t:<\/strong> Ki\u1ec3m tra m\u1ee9c c\u0103ng t\u1ed1i \u0111a (max tension) ghi tr\u00ean v\u1ee3t (th\u01b0\u1eddng g\u1ea7n c\u00e1n). Kh\u00f4ng bao gi\u1edd v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n n\u00e0y, n\u1ebfu kh\u00f4ng khung v\u1ee3t c\u00f3 th\u1ec3 b\u1ecb n\u1ee9t khi c\u0103ng ho\u1eb7c khi va ch\u1ea1m.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0113e3c9\">\n<div class=\"gb-grid-column gb-grid-column-5aedb366\"><div class=\"gb-container gb-container-5aedb366\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-6f736e8d\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-assessing-a-students-forearm-strength-to-recommend-string-tension.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh c\u1eb3ng tay c\u1ee7a h\u1ecdc vi\u00ean \u0111\u1ec3 \u0111\u1ec1 xu\u1ea5t m\u1ee9c c\u0103ng d\u00e2y\" class=\"wp-image-102216\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-assessing-a-students-forearm-strength-to-recommend-string-tension.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-assessing-a-students-forearm-strength-to-recommend-string-tension-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-assessing-a-students-forearm-strength-to-recommend-string-tension-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-assessing-a-students-forearm-strength-to-recommend-string-tension-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-8a92c288\"><div class=\"gb-container gb-container-8a92c288\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-2-1\"><strong>1.5 Quy Tr\u00ecnh An To\u00e0n<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-b56bd481 gb-headline-text\"><strong>C\u00e1ch T\u0103ng M\u1ee9c C\u0103ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">An To\u00e0n<\/mark><\/strong><\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n t\u0103ng m\u1ee9c c\u0103ng, h\u00e3y th\u1ef1c hi\u1ec7n t\u1eeb t\u1eeb. Nh\u1ea3y v\u1ecdt t\u1eeb 24lbs l\u00ean 28lbs l\u00e0 c\u00f4ng th\u1ee9c d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng vai. H\u00e3y t\u0103ng <strong>1 lb<\/strong> m\u1ed7i l\u1ea7n (v\u00ed d\u1ee5: 24 -&gt; 25). Ch\u01a1i v\u1edbi m\u1ee9c \u0111\u00f3 \u00edt nh\u1ea5t 3-4 tu\u1ea7n. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au khu\u1ef7u tay ho\u1eb7c nh\u1eefng c\u00fa ph\u00f4ng c\u1ea7u b\u1ecb ng\u1eafn, h\u00e3y gi\u1ea3m xu\u1ed1ng ngay l\u1eadp t\u1ee9c. C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u00edch nghi v\u1edbi l\u1ef1c s\u1ed1c m\u1ea1nh h\u01a1n.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-comparing-thick-durable-strings-vs-thin-repulsive-strings.jpg\" alt=\"H\u1ecdc vi\u00ean so s\u00e1nh gi\u1eefa d\u00e2y d\u00e0y b\u1ec1n b\u1ec9 v\u00e0 d\u00e2y m\u1ecfng tr\u1ee3 l\u1ef1c t\u1ed1t\" class=\"wp-image-102217\" title=\"Ch\u1ecdn \u0111\u1ed9 d\u00e0y d\u00e2y c\u01b0\u1edbc.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-comparing-thick-durable-strings-vs-thin-repulsive-strings.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-comparing-thick-durable-strings-vs-thin-repulsive-strings-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-comparing-thick-durable-strings-vs-thin-repulsive-strings-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-comparing-thick-durable-strings-vs-thin-repulsive-strings-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>1.6 \u0110\u01b0\u1eddng K\u00ednh D\u00e2y<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\u0110\u1ed9 D\u00e0y<\/mark> C\u1ee7a D\u00e2y R\u1ea5t Quan Tr\u1ecdng<\/strong><\/h2>\n\n\n\n<p>M\u1ee9c c\u0103ng kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 duy nh\u1ea5t. \u0110\u1ed9 d\u00e0y (gauge) c\u1ee7a d\u00e2y thay \u0111\u1ed5i c\u1ea3m gi\u00e1c \u0111\u00e1nh \u0111\u00e1ng k\u1ec3:<br><br><strong>\u2022 D\u00e0y (0.69mm &#8211; 0.70mm):<\/strong> v\u00ed d\u1ee5, Yonex BG65. R\u1ea5t b\u1ec1n, gi\u1eef k\u00fd t\u1ed1t, nh\u01b0ng c\u1ea3m gi\u00e1c &#8220;c\u1ee9ng&#8221;. T\u1ed1t cho t\u1eadp luy\u1ec7n v\u00e0 \u0111\u1ed9 b\u1ec1n khi c\u0103ng cao.<br><strong>\u2022 M\u1ecfng (0.61mm &#8211; 0.63mm):<\/strong> v\u00ed d\u1ee5, Yonex BG66 Ultimax, Exbolt 63. \u00c2m thanh n\u1ed5 to v\u00e0 tr\u1ee3 l\u1ef1c (power) tuy\u1ec7t v\u1eddi, nh\u01b0ng d\u1ec5 \u0111\u1ee9t, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u00e1nh l\u1ec7ch t\u00e2m.<br><br>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, ch\u00fang t\u00f4i khuy\u00ean d\u00f9ng \u0111\u1ed9 d\u00e0y trung b\u00ecnh (0.66mm &#8211; 0.68mm) \u1edf m\u1ee9c 24lbs \u0111\u1ec3 c\u00e2n b\u1eb1ng t\u1ed1t nh\u1ea5t gi\u1eefa s\u1ee9c m\u1ea1nh, \u00e2m thanh v\u00e0 \u0111\u1ed9 b\u1ec1n.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-advising-a-student-on-restringing-frequency-in-Malaysia.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean Eric t\u01b0 v\u1ea5n cho h\u1ecdc vi\u00ean v\u1ec1 t\u1ea7n su\u1ea5t thay d\u00e2y v\u1ee3t t\u1ea1i Malaysia\" class=\"wp-image-102218\" title=\"L\u1eddi khuy\u00ean \u0111an v\u1ee3t chuy\u00ean nghi\u1ec7p.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-advising-a-student-on-restringing-frequency-in-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-advising-a-student-on-restringing-frequency-in-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-advising-a-student-on-restringing-frequency-in-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-advising-a-student-on-restringing-frequency-in-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>1.7 Tri\u1ebft L\u00fd Hu\u1ea5n Luy\u1ec7n<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>T\u01b0 V\u1ea5n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">D\u1ee5ng C\u1ee5 Chuy\u00ean Nghi\u1ec7p<\/mark> t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">KL North<\/mark><\/strong><\/h2>\n\n\n\n<p>Tri\u1ebft l\u00fd hu\u1ea5n luy\u1ec7n t\u1ea1i ST Badminton Academy kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf c\u00e1c b\u00e0i t\u1eadp; ch\u00fang t\u00f4i gi\u00e1o d\u1ee5c b\u1ea1n v\u1ec1 d\u1ee5ng c\u1ee5 thi \u0111\u1ea5u. M\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean t\u1eadn t\u00e2m t\u1ea1i Kepong c\u00f3 th\u1ec3 quan s\u00e1t c\u00fa vung v\u1ee3t v\u00e0 cho b\u1ea1n bi\u1ebft ngay li\u1ec7u m\u1ee9c c\u0103ng c\u1ee7a b\u1ea1n c\u00f3 qu\u00e1 cao hay kh\u00f4ng. Ch\u00fang t\u00f4i tin v\u00e0o &#8220;S\u1ef1 \u0110\u1ed3ng B\u1ed9 Gi\u1eefa D\u1ee5ng C\u1ee5 &amp; K\u1ef9 Thu\u1eadt&#8221; \u2013 v\u1ee3t c\u1ee7a b\u1ea1n ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng hi\u1ec7n t\u1ea1i, kh\u00f4ng ph\u1ea3i m\u1ee5c ti\u00eau t\u01b0\u01a1ng lai.<\/p>\n\n\n\n<p>Ch\u00fang t\u00f4i li\u00ean t\u1ee5c theo d\u00f5i s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 s\u1ee9c kh\u1ecfe c\u00e1nh tay c\u1ee7a ng\u01b0\u1eddi ch\u01a1i. S\u1ef1 quan s\u00e1t t\u1eadp trung n\u00e0y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng ch\u1ea5n th\u01b0\u01a1ng do d\u1ee5ng c\u1ee5 kh\u00f4ng ph\u00f9 h\u1ee3p g\u00e2y ra, \u0111i\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea3i ngh\u1ec9 thi \u0111\u1ea5u h\u00e0ng th\u00e1ng tr\u1eddi.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p V\u1ec1 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">M\u1ee9c C\u0103ng D\u00e2y<\/mark> &amp; <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u0110an V\u1ee3t<\/mark><\/h2>\n\n\n\n<p>C\u00e2u tr\u1ea3 l\u1eddi tr\u1ef1c ti\u1ebfp, th\u1ef1c t\u1ebf gi\u00fap b\u1ea1n \u0111\u01b0a ra l\u1ef1a ch\u1ecdn \u0111\u00fang \u0111\u1eafn t\u1ea1i c\u1eeda h\u00e0ng.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">24lbs<\/mark> c\u00f3 t\u1ed1t cho ng\u01b0\u1eddi m\u1edbi kh\u00f4ng?<\/h3>\n\n\n\n<p>C\u00f3. 24lbs (kho\u1ea3ng 10.8kg) l\u00e0 ti\u00eau chu\u1ea9n ng\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. N\u00f3 cung c\u1ea5p s\u1ee9c m\u1ea1nh tuy\u1ec7t v\u1eddi (tr\u1ee3 l\u1ef1c) v\u00e0 \u0111i\u1ec3m ng\u1ecdt l\u1edbn, gi\u00fap vi\u1ec7c h\u1ecdc ph\u00f4ng c\u1ea7u d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">28lbs<\/mark> c\u00f3 \u0111\u1eadp m\u1ea1nh h\u01a1n kh\u00f4ng?<\/h3>\n\n\n\n<p>Ch\u1ec9 khi b\u1ea1n c\u00f3 k\u1ef9 thu\u1eadt n\u00e2ng cao v\u00e0 t\u1ed1c \u0111\u1ed9 vung v\u1ee3t c\u1ef1c nhanh. \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i trung b\u00ecnh, 28lbs th\u1ef1c s\u1ef1 s\u1ebd l\u00e0m gi\u1ea3m l\u1ef1c \u0111\u1eadp v\u00ec m\u1eb7t l\u01b0\u1edbi qu\u00e1 c\u1ee9ng \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 nh\u00fan.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">Bao l\u00e2u n\u00ean <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">c\u0103ng v\u1ee3t<\/mark> l\u1ea1i?<\/h3>\n\n\n\n<p>Ngay c\u1ea3 khi d\u00e2y kh\u00f4ng \u0111\u1ee9t, ch\u00fang v\u1eabn b\u1ecb ch\u00f9ng (&#8220;xu\u1ed1ng k\u00fd&#8221;). N\u1ebfu b\u1ea1n ch\u01a1i 2-3 l\u1ea7n m\u1ed9t tu\u1ea7n, h\u00e3y c\u0103ng l\u1ea1i m\u1ed7i 2-3 th\u00e1ng \u0111\u1ec3 duy tr\u00ec hi\u1ec7u su\u1ea5t v\u00e0 c\u1ea3m gi\u00e1c c\u1ea7u.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">C\u0103ng cao c\u00f3 g\u00e2y <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">ch\u1ea5n th\u01b0\u01a1ng<\/mark> kh\u00f4ng?<\/h3>\n\n\n\n<p>C\u00f3. M\u1ee9c c\u0103ng cao truy\u1ec1n nhi\u1ec1u rung \u0111\u1ed9ng v\u00e0 l\u1ef1c s\u1ed1c h\u01a1n v\u00e0o c\u00e1nh tay c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c c\u00fa \u0111\u00e1nh l\u1ec7ch t\u00e2m. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y \u0111au khu\u1ef7u tay v\u00e0 m\u1ecfi vai.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">C\u00f2n v\u1ec1 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">c\u1ea7u nh\u1ef1a<\/mark> th\u00ec sao?<\/h3>\n\n\n\n<p>C\u1ea7u nh\u1ef1a n\u1eb7ng h\u01a1n v\u00e0 bay ch\u1eadm h\u01a1n. S\u1eed d\u1ee5ng m\u1ee9c c\u0103ng th\u1ea5p (22-24lbs) \u0111\u1ec3 gi\u00fap t\u1ea1o \u0111\u1ed9 n\u00e2ng. C\u0103ng cao v\u1edbi c\u1ea7u nh\u1ef1a c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c r\u1ea5t c\u1ee9ng v\u00e0 h\u1ea1i tay.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cb7d9591\"><div class=\"gb-container gb-container-cb7d9591 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-35072c1b gb-headline-text gbp-card__title\">&#8220;\u0110i\u1ec3m ng\u1ecdt&#8221; l\u00e0 g\u00ec?<\/h3>\n\n\n\n<p>L\u00e0 v\u00f9ng tr\u00ean m\u1eb7t l\u01b0\u1edbi mang l\u1ea1i s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i t\u1ed1i \u0111a. C\u0103ng th\u1ea5p = \u0111i\u1ec3m ng\u1ecdt l\u1edbn. C\u0103ng cao = \u0111i\u1ec3m ng\u1ecdt nh\u1ecf h\u01a1n v\u00e0 \u00edt tha th\u1ee9 cho l\u1ed7i sai.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-14e9a9cd\"><div class=\"gb-container gb-container-14e9a9cd gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-6ab9a22f gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Tr\u1ebb em<\/mark> c\u00f3 n\u00ean d\u00f9ng 28lbs?<\/h3>\n\n\n\n<p>N\u00f3i chung l\u00e0 kh\u00f4ng. Tr\u1ebb em v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp. M\u1ee9c 22-24lbs an to\u00e0n h\u01a1n v\u00e0 khuy\u1ebfn kh\u00edch ph\u00e1t tri\u1ec3n k\u1ef9 thu\u1eadt \u0111\u00fang.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-220e6e85\"><div class=\"gb-container gb-container-220e6e85 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-18399ecf gb-headline-text gbp-card__title\">Gi\u00e1 c\u0103ng v\u1ee3t <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">t\u1ea1i KL<\/mark> l\u00e0 bao nhi\u00eau?<\/h3>\n\n\n\n<p>D\u1ef1 ki\u1ebfn chi tr\u1ea3 t\u1eeb RM30 \u0111\u1ebfn RM60 t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i d\u00e2y (v\u00ed d\u1ee5: BG66 Ultimax \u0111\u1eaft h\u01a1n) v\u00e0 ph\u00ed c\u00f4ng th\u1ee3 c\u1ee7a c\u1eeda h\u00e0ng.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-new12345\"><div class=\"gb-container gb-container-new12345 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-new54321 gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u00c2m thanh<\/mark> d\u00e2y c\u00f3 quan tr\u1ecdng?<\/h3>\n\n\n\n<p>C\u0103ng cao t\u1ea1o ra ti\u1ebfng &#8220;ping&#8221; \u0111anh v\u00e0 vui tai. Tuy nhi\u00ean, \u00e2m thanh kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi s\u1ee9c m\u1ea1nh. \u0110\u1eebng hy sinh kh\u1ea3 n\u0103ng ch\u01a1i c\u1ea7u ch\u1ec9 \u0111\u1ec3 c\u00f3 ti\u1ebfng n\u1ed5 to h\u01a1n.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">Th\u01b0 Vi\u1ec7n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">D\u1ee5ng C\u1ee5 &amp; C\u0103ng V\u1ee3t<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-racket-frame-integrity-before-restringing.jpg\" alt=\"H\u1ecdc vi\u00ean ki\u1ec3m tra \u0111\u1ed9 nguy\u00ean v\u1eb9n c\u1ee7a khung v\u1ee3t tr\u01b0\u1edbc khi c\u0103ng d\u00e2y\" title=\"H\u1ecdc vi\u00ean ki\u1ec3m tra \u0111\u1ed9 nguy\u00ean v\u1eb9n c\u1ee7a khung v\u1ee3t tr\u01b0\u1edbc khi c\u0103ng d\u00e2y\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-racket-frame-integrity-before-restringing.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-racket-frame-integrity-before-restringing-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-racket-frame-integrity-before-restringing-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-racket-frame-integrity-before-restringing-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-sweet-spot-location-to-student.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean gi\u1ea3i th\u00edch v\u1ecb tr\u00ed \u0111i\u1ec3m ng\u1ecdt cho h\u1ecdc vi\u00ean\" title=\"Hu\u1ea5n luy\u1ec7n vi\u00ean gi\u1ea3i th\u00edch v\u1ecb tr\u00ed \u0111i\u1ec3m ng\u1ecdt cho h\u1ecdc vi\u00ean\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-sweet-spot-location-to-student.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-sweet-spot-location-to-student-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-sweet-spot-location-to-student-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-sweet-spot-location-to-student-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-of-rackets-lined-up-showing-different-string-colors-and-types.jpg\" alt=\"Nh\u00f3m c\u00e1c v\u1ee3t c\u1ea7u l\u00f4ng x\u1ebfp h\u00e0ng hi\u1ec3n th\u1ecb c\u00e1c lo\u1ea1i d\u00e2y v\u00e0 m\u00e0u s\u1eafc kh\u00e1c nhau\" title=\"Nh\u00f3m c\u00e1c v\u1ee3t c\u1ea7u l\u00f4ng x\u1ebfp h\u00e0ng hi\u1ec3n th\u1ecb c\u00e1c lo\u1ea1i d\u00e2y v\u00e0 m\u00e0u s\u1eafc kh\u00e1c nhau\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-of-rackets-lined-up-showing-different-string-colors-and-types.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-of-rackets-lined-up-showing-different-string-colors-and-types-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-of-rackets-lined-up-showing-different-string-colors-and-types-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-of-rackets-lined-up-showing-different-string-colors-and-types-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-adult-badminton-class-near-Setapak-Central-1.jpg\" alt=\"L\u1edbp h\u1ecdc c\u1ea7u l\u00f4ng nh\u00f3m nh\u1ecf cho ng\u01b0\u1eddi l\u1edbn g\u1ea7n Setapak Central\" title=\"L\u1edbp h\u1ecdc c\u1ea7u l\u00f4ng nh\u00f3m nh\u1ecf cho ng\u01b0\u1eddi l\u1edbn g\u1ea7n Setapak Central\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-adult-badminton-class-near-Setapak-Central-1.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-adult-badminton-class-near-Setapak-Central-1-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-adult-badminton-class-near-Setapak-Central-1-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-adult-badminton-class-near-Setapak-Central-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: sans-serif; max-width: 500px; margin: 20px auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 20px rgba(0,0,0,0.1); overflow: hidden; border: 1px solid #eee;\">\n\n<div style=\"background: linear-gradient(135deg, #2a3f90, #4b63d2); color: #fff; padding: 20px 16px; text-align: center; position: relative;\">\n    <div style=\"position: absolute; top: 0; left: 0; right: 0; height: 3px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n    <div style=\"font-size: 20px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 Ki\u1ec3m Tra \u0110\u1ed9 S\u1eb5n S\u00e0ng C\u0103ng V\u1ee3t<\/div>\n    <div style=\"font-size: 13px; opacity: 0.9; line-height: 1.4; margin-bottom: 12px;\">\n        <strong>B\u1ea1n n\u00ean c\u0103ng cao (28lbs) hay th\u1ea5p (24lbs)?<\/strong>\n    <\/div>\n    <div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 6px; background: #fff; padding: 6px 14px; border-radius: 20px; font-weight: 700; font-size: 13px; color: #3249a4; box-shadow: 0 2px 10px rgba(0,0,0,0.1);\">\n        <span id=\"current-score-top\">0<\/span>\/<span id=\"total-score-top\">8<\/span>\n    <\/div>\n<\/div>\n\n<div id=\"quiz-main\" style=\"padding: 20px;\">\n    <div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 20px; padding: 12px; background: #EEF3FF; border-radius: 10px; border: 1px solid rgba(50,73,164,0.15);\">\n        <div style=\"display: flex; justify-content: space-between; align-items: center;\">\n            <div style=\"display: flex; align-items: center; gap: 10px;\">\n                <div id=\"progress-circle\" style=\"width: 36px; height: 36px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 13px; border: 2px solid #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">1<\/div>\n                <div>\n                    <div style=\"font-size: 13px; font-weight: 700; color: #1a1a1a;\">C\u00e2u h\u1ecfi <span id=\"current-step\">1<\/span>\/8<\/div>\n                    <div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px;\">K\u1ef8 N\u0102NG<\/div>\n                <\/div>\n            <\/div>\n            <div id=\"question-tag\" style=\"font-size: 10px; color: #fff; background: #3249a4; padding: 4px 10px; border-radius: 12px; font-weight: 700;\">\u0110\u00c1NH GI\u00c1<\/div>\n        <\/div>\n    <\/div>\n\n    <div id=\"quiz-card\" style=\"min-height: 250px;\">\n        <div id=\"question-content\"><\/div>\n    <\/div>\n\n    <div style=\"display: flex; gap: 10px; margin-top: 24px;\">\n        <button id=\"prev-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; transition: 0.2s;\">\u2190 Tr\u01b0\u1edbc<\/button>\n        <button id=\"next-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; opacity: 0.5; cursor: pointer; transition: 0.2s;\">Ti\u1ebfp<\/button>\n    <\/div>\n<\/div>\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 30px 20px; display: none;\">\n    <div id=\"result-emoji\" style=\"font-size: 50px; margin-bottom: 10px;\">\ud83c\udf89<\/div>\n    <div id=\"result-title\" style=\"font-size: 22px; font-weight: 700; color: #1a1a1a; margin-bottom: 5px;\">\u0110\u00e1nh Gi\u00e1 Ho\u00e0n T\u1ea5t!<\/div>\n    <div id=\"final-score\" style=\"font-size: 40px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); -webkit-background-clip: text; -webkit-text-fill-color: transparent; margin-bottom: 25px;\">S\u1eb5n s\u00e0ng<\/div>\n    \n    <div style=\"background: #f8faff; border-radius: 12px; padding: 20px; border: 1px solid #eef2ff; margin-bottom: 25px;\">\n         <p style=\"color:#555; font-size:14px; line-height:1.5;\">B\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 bi\u1ebft n\u00ean t\u1eadp trung v\u00e0o \u0111\u1ed9 tr\u1ee3 l\u1ef1c hay kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t.<\/p>\n    <\/div>\n\n    <a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" style=\"display: block; padding: 16px; border-radius: 10px; font-weight: 700; font-size: 16px; background: linear-gradient(135deg, #25D366, #128C7E); color: #fff; text-decoration: none; box-shadow: 0 4px 15px rgba(37,211,102,0.3);\">\n        \ud83d\ude80 Nh\u1eadn T\u01b0 V\u1ea5n M\u1ee9c C\u0103ng C\u1ee5 Th\u1ec3\n    <\/a>\n<\/div>\n<\/div>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"B\u1ea1n \u0111\u00e1nh tr\u00fang \u0111i\u1ec3m ng\u1ecdt (gi\u1eefa m\u1eb7t v\u1ee3t) th\u01b0\u1eddng xuy\u00ean th\u1ebf n\u00e0o?\", opts:[\"H\u1ea7u nh\u01b0 kh\u00f4ng (l\u1ec7ch nhi\u1ec1u)\", \"Th\u1ec9nh tho\u1ea3ng (50\/50)\", \"H\u1ea7u h\u1ebft m\u1ecdi l\u00fac (90%)\", \"Lu\u00f4n lu\u00f4n (Tr\u00ecnh \u0111\u1ed9 Pro)\"], correct:2, skill:\"consistency\", label:\"TH\u1edcI \u0110I\u1ec2M\"},\n{q:\"B\u1ea1n c\u00f3 g\u1eb7p kh\u00f3 kh\u0103n khi ph\u00f4ng c\u1ea7u t\u1eeb cu\u1ed1i s\u00e2n n\u00e0y sang cu\u1ed1i s\u00e2n kia kh\u00f4ng?\", opts:[\"C\u00f3, r\u1ea5t kh\u00f3 kh\u0103n\", \"T\u00f4i ph\u1ea3i d\u00f9ng h\u1ebft s\u1ee9c\", \"Kh\u00f4ng, r\u1ea5t nh\u1eb9 nh\u00e0ng\", \"T\u00f4i c\u00f3 th\u1ec3 ph\u00f4ng tr\u00e1i tay d\u1ec5 d\u00e0ng\"], correct:2, skill:\"power\", label:\"S\u1ee8C M\u1ea0NH\"},\n{q:\"B\u1ea1n c\u00f3 b\u1ecb \u0111au khu\u1ef7u tay ho\u1eb7c vai kh\u00f4ng?\", opts:[\"C\u00f3, th\u01b0\u1eddng xuy\u00ean\", \"Th\u1ec9nh tho\u1ea3ng sau khi ch\u01a1i\", \"Hi\u1ebfm khi\", \"Kh\u00f4ng bao gi\u1edd\"], correct:3, skill:\"injury\", label:\"AN TO\u00c0N\"},\n{q:\"M\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a b\u1ea1n hi\u1ec7n t\u1ea1i l\u00e0 g\u00ec?\", opts:[\"Tho\u1ea3i m\u00e1i & d\u1ec5 \u0111\u00e1nh\", \"\u1ed4n \u0111\u1ecbnh trong lo\u1ea1t \u0111\u00f4i c\u00f4ng\", \"Ki\u1ec3m so\u00e1t ch\u00ednh x\u00e1c t\u1eebng \u0111i\u1ec3m\", \"C\u1ea3m gi\u00e1c c\u1ee9ng ki\u1ec3u Pro\"], correct:2, skill:\"goal\", label:\"M\u1ee4C TI\u00caU\"},\n{q:\"B\u1ea1n c\u00f3 hay l\u00e0m \u0111\u1ee9t d\u00e2y v\u1ee3t kh\u00f4ng?\", opts:[\"H\u1ea7u nh\u01b0 kh\u00f4ng\", \"6 th\u00e1ng m\u1ed9t l\u1ea7n\", \"M\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n\", \"M\u1ed7i tu\u1ea7n\"], correct:2, skill:\"durability\", label:\"CHI PH\u00cd\"},\n{q:\"B\u1ea1n th\u01b0\u1eddng d\u00f9ng lo\u1ea1i c\u1ea7u n\u00e0o nh\u1ea5t?\", opts:[\"Nh\u1ef1a\/Nylon\", \"C\u1ea7u l\u00f4ng v\u0169 lo\u1ea1i th\u01b0\u1eddng\", \"C\u1ea7u l\u00f4ng v\u0169 thi \u0111\u1ea5u\", \"C\u00f3 g\u00ec ch\u01a1i n\u1ea5y\"], correct:2, skill:\"shuttle\", label:\"LO\u1ea0I C\u1ea6U\"},\n{q:\"M\u1ee9c c\u0103ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n l\u00e0 bao nhi\u00eau?\", opts:[\"Kh\u00f4ng bi\u1ebft \/ C\u0103ng s\u1eb5n theo v\u1ee3t\", \"20-23 lbs (9-10.5kg)\", \"24-26 lbs (10.8-11.8kg)\", \"27+ lbs (12.2kg+)\"], correct:2, skill:\"current\", label:\"HI\u1ec6N TR\u1ea0NG\"},\n{q:\"B\u1ea1n c\u00f3 s\u1eb5n s\u00e0ng c\u0103ng v\u1ee3t th\u01b0\u1eddng xuy\u00ean n\u1ebfu \u0111\u1ee9t d\u00e2y kh\u00f4ng?\", opts:[\"Kh\u00f4ng, t\u00f4i c\u1ea7n b\u1ec1n\", \"Th\u1ec9nh tho\u1ea3ng c\u0169ng \u0111\u01b0\u1ee3c\", \"C\u00f3, hi\u1ec7u su\u1ea5t l\u00e0 quan tr\u1ecdng nh\u1ea5t\", \"T\u00f4i c\u00f3 t\u00e0i tr\u1ee3\"], correct:2, skill:\"budget\", label:\"CAM K\u1ebeT\"}\n];\n\nlet current = 0;\nlet answers = {};\n\nconst el = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScoreTop: document.getElementById('current-score-top'),\ntotalScoreTop: document.getElementById('total-score-top'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionTag: document.getElementById('question-tag'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateProgress() {\nel.currentStep.textContent = current + 1;\nel.totalScoreTop.textContent = DRILLS.length;\nconst answeredCount = Object.keys(answers).length;\nel.currentScoreTop.textContent = answeredCount;\nconst progress = ((current + 1) \/ DRILLS.length) * 360;\nel.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\nel.progressCircle.textContent = current + 1;\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answeredIndex = answers[current];\nlet html = `<div style=\"font-size: 17px; font-weight: 700; color: #1a1a1a; line-height: 1.4; margin-bottom: 20px;\">${drill.q}<\/div><div style=\"display: grid; gap: 10px;\">`;\n\ndrill.opts.forEach((opt, i) => {\nconst isSelected = answeredIndex === i;\nhtml += `<div class=\"opt-card\" data-index=\"${i}\" style=\"padding: 14px; border-radius: 10px; cursor: pointer; border: 2px solid ${isSelected ? '#3249a4' : '#eee'}; background: ${isSelected ? '#f0f4ff' : '#fff'}; transition: all 0.2s ease; display: flex; align-items: center; gap: 12px;\">\n<div style=\"width: 22px; height: 22px; border-radius: 50%; border: 2px solid ${isSelected ? '#3249a4' : '#ccc'}; background: ${isSelected ? '#3249a4' : 'transparent'}; display: flex; align-items: center; justify-content: center;\">\n${isSelected ? '<div style=\"width: 8px; height: 8px; background: #fff; border-radius: 50%;\"><\/div>' : ''}\n<\/div>\n<div style=\"font-weight: 600; font-size: 15px; color: ${isSelected ? '#3249a4' : '#444'};\">${opt}<\/div>\n<\/div>`;\n});\n\nhtml += '<\/div>';\nel.questionContent.innerHTML = html;\nel.skillLabel.textContent = drill.skill.replace(\/^\\w\/, c => c.toUpperCase());\nel.questionTag.textContent = drill.label;\n\ndocument.querySelectorAll('.opt-card').forEach(card => {\ncard.addEventListener('click', function() {\nconst idx = parseInt(this.getAttribute('data-index'));\nanswers[current] = idx;\nrenderQuestion();\n});\n});\n\nel.prevBtn.disabled = current === 0;\nel.nextBtn.textContent = current === DRILLS.length - 1 ? 'Xem K\u1ebft Qu\u1ea3 \ud83c\udf89' : 'C\u00e2u Ti\u1ebfp Theo';\n\nconst isAnswered = answers[current] !== undefined;\nel.nextBtn.disabled = !isAnswered;\nel.nextBtn.style.opacity = isAnswered ? '1' : '0.5';\nupdateProgress();\n}\n\nfunction calculateResults() {\nlet score = 0;\nDRILLS.forEach((d, i) => {\nif (answers[i] === d.correct) {\nscore++;\n}\n});\n\nel.quizMain.style.display = 'none';\nel.resultScreen.style.display = 'block';\nconst percent = Math.round((score \/ DRILLS.length) * 100);\n\ndocument.getElementById('final-score').textContent = percent + '%';\n\nconst emoji = percent >= 70 ? '\ud83d\udcaa' : '\ud83d\udee1\ufe0f';\nconst title = percent >= 70 ? 'S\u1eb5n s\u00e0ng cho 26lbs+' : 'N\u00ean gi\u1eef \u1edf m\u1ee9c 24lbs';\n\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst msg = `Ch\u00e0o HLV! T\u00f4i \u0111\u00e3 l\u00e0m b\u00e0i ki\u1ec3m tra M\u1ee9c C\u0103ng V\u1ee3t. K\u1ebft qu\u1ea3 g\u1ee3i \u00fd t\u00f4i n\u00ean ${percent >= 70 ? 'th\u1eed m\u1ee9c c\u0103ng cao h\u01a1n' : 'gi\u1eef m\u1ee9c c\u0103ng th\u1ea5p'}. B\u1ea1n c\u00f3 th\u1ec3 t\u01b0 v\u1ea5n th\u00eam kh\u00f4ng?`;\nel.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(msg)}`;\n}\n\nel.nextBtn.addEventListener('click', () => {\nif (current < DRILLS.length - 1) {\ncurrent++;\nrenderQuestion();\n} else {\ncalculateResults();\n}\n});\n\nel.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nrenderQuestion();\n}\n});\n\nrenderQuestion();\n});\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-2f04cb32 gb-headline-text gbp-section__tagline\">D\u1eef Li\u1ec7u Tin C\u1eady<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bba2ffc2 gb-headline-text gbp-section__headline\">S\u1ef1 Th\u1eadt V\u1ec1 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">M\u1ee9c C\u0103ng<\/mark><\/h2>\n\n\n\n<p>L\u1eddi khuy\u00ean c\u1ee7a ch\u00fang t\u00f4i d\u1ef1a tr\u00ean v\u1eadt l\u00fd d\u00e2y v\u1ee3t v\u00e0 d\u1eef li\u1ec7u an to\u00e0n cho ng\u01b0\u1eddi ch\u01a1i.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">24lbs<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">T\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">28lbs<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">C\u1ea7n k\u1ef9 thu\u1eadt chuy\u00ean nghi\u1ec7p<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">An To\u00e0n<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">T\u0103ng 1lb m\u1ed7i l\u1ea7n<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">R\u1ee7i Ro<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">\u0110au khu\u1ef7u tay do c\u0103ng cao<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!DOCTYPE html>\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\n\u00a0 \u00a0display: none;\n}\n\n.mobile-cards {\n\u00a0 \u00a0display: block;\n}\n\n.table-header {\n\u00a0 \u00a0font-size: 1.1em;\n\u00a0 \u00a0padding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\n\u00a0 \u00a0margin: 10px 0;\n}\n\n.table-header {\n\u00a0 \u00a0font-size: 1em;\n}\n\n.card-content {\n\u00a0 \u00a0padding: 12px;\n}\n\n.comparison-row {\n\u00a0 \u00a0margin-bottom: 12px;\n\u00a0 \u00a0padding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">So S\u00e1nh Chi Ti\u1ebft 24lbs vs 28lbs<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n\u00a0 \u00a0<thead>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>Ti\u00eau ch\u00ed<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>24lbs (Khuy\u00ean D\u00f9ng Cho \u0110a S\u1ed1)<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>28lbs (Ch\u1ec9 D\u00e0nh Cho N\u00e2ng Cao)<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0<\/thead>\n\u00a0 \u00a0<tbody>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\u0110i\u1ec3m Ng\u1ecdt (Sweet Spot)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">L\u1edbn &#038; D\u1ec5 \u0111\u00e1nh<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Nh\u1ecf &#038; Kh\u00f3 t\u00ednh<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Ngu\u1ed3n S\u1ee9c M\u1ea1nh<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">\u0110\u1ed9 n\u1ea3y d\u00e2y (Hi\u1ec7u \u1ee9ng Trampoline)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>K\u1ef9 thu\u1eadt ng\u01b0\u1eddi ch\u01a1i (M\u1eb7t l\u01b0\u1edbi c\u1ee9ng)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Ki\u1ec3m So\u00e1t (Control)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>T\u1ed1t<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Xu\u1ea5t S\u1eafc (Ch\u00ednh x\u00e1c t\u1eebng milimet)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\u0110\u1ed9 B\u1ec1n<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Cao (\u00cdt b\u1ecb \u0111\u1ee9t h\u01a1n)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Th\u1ea5p (D\u1ec5 \u0111\u1ee9t khi \u0111\u00e1nh l\u1ec7ch)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Nguy C\u01a1 Ch\u1ea5n Th\u01b0\u01a1ng<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Th\u1ea5p (H\u1ea5p th\u1ee5 l\u1ef1c s\u1ed1c)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Cao (Truy\u1ec1n l\u1ef1c s\u1ed1c v\u00e0o tay)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Ph\u00f9 H\u1ee3p V\u1edbi<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Ng\u01b0\u1eddi M\u1edbi, Trung B\u00ecnh, C\u1ea7u Nh\u1ef1a<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>N\u00e2ng Cao, Thi \u0110\u1ea5u Chuy\u00ean Nghi\u1ec7p<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n\u00a0 \u00a0<div class=\"comparison-card\">\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-header\">\u0110i\u1ec3m Ng\u1ecdt (Sweet Spot)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-content\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"comparison-row\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">24lbs:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"bsw-option\">L\u1edbn &#038; D\u1ec5 \u0111\u00e1nh (L\u1ef1c \u0111i d\u1ec5 d\u00e0ng)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">28lbs:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"traditional-option\">Nh\u1ecf &#038; Kh\u00f3 t\u00ednh (\u0110\u00e1nh l\u1ec7ch c\u1ea3m gi\u00e1c l\u00ec)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0<\/div>\n\u00a0 \u00a0\n\u00a0 \u00a0<div class=\"comparison-card\">\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-header\">Nguy C\u01a1 Ch\u1ea5n Th\u01b0\u01a1ng<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-content\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"comparison-row\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">24lbs:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"bsw-option\">Th\u1ea5p (D\u00e2y h\u1ea5p th\u1ee5 l\u1ef1c s\u1ed1c)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">28lbs:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"traditional-option\">Cao (Rung \u0111\u1ed9ng truy\u1ec1n t\u1edbi khu\u1ef7u tay)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">L\u1eddi Khuy\u00ean C\u00e1 Nh\u00e2n<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">Nh\u1eadn T\u01b0 V\u1ea5n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">C\u0103ng V\u1ee3t<\/mark> t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Kepong<\/mark><\/h2>\n\n\n\n<p><br>V\u1eabn ch\u01b0a ch\u1eafc ch\u1eafn m\u1ee9c c\u0103ng n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n? T\u1ea1i ST Badminton Academy, ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 hu\u1ea5n luy\u1ec7n; ch\u00fang t\u00f4i t\u01b0 v\u1ea5n v\u1ec1 d\u1ee5ng c\u1ee5 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n ch\u01a1i an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. H\u00e3y li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 l\u1ed1i ch\u01a1i c\u1ee7a b\u1ea1n, ho\u1eb7c tham gia c\u00e1c l\u1edbp h\u1ecdc c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Setapak v\u00e0 Kepong, n\u01a1i ch\u00fang t\u00f4i c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 tr\u1ef1c ti\u1ebfp thi\u1ebft l\u1eadp v\u1ee3t c\u1ee7a b\u1ea1n.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Ch%C3%A0o%20ST%20Badminton%20Academy%2C%20t%C3%B4i%20mu%E1%BB%91n%20h%E1%BB%8Fi%20v%E1%BB%81%20t%C6%B0%20v%E1%BA%A5n%20C%C4%82NG%20V%E1%BB%A2T%20v%C3%A0%20l%E1%BB%9Bp%20h%E1%BB%8Dc%20c%E1%BA%A7u%20l%C3%B4ng.%20Xin%20c%E1%BA%A3m%20%C6%A1n.\" rel=\"noopener\">WhatsApp Cho HLV<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.507455907644!2d101.72617447497149!3d3.223018196752125!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1770890948742!5m2!1sen!2smy\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>H\u01b0\u1edbng D\u1eabn C\u0103ng V\u1ee3t C\u1ea7u L\u00f4ng: 24lbs vs &#8230; <a title=\"H\u01b0\u1edbng D\u1eabn C\u0103ng V\u1ee3t C\u1ea7u L\u00f4ng: 24lbs vs 28lbs \u2013 M\u1ee9c N\u00e0o Ph\u00f9 H\u1ee3p V\u1edbi B\u1ea1n?\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/vi\/badminton-string-tension-guide-24lbs-vs-28lbs-which-one-is-for-you\/\" aria-label=\"Read more about H\u01b0\u1edbng D\u1eabn C\u0103ng V\u1ee3t C\u1ea7u L\u00f4ng: 24lbs vs 28lbs \u2013 M\u1ee9c N\u00e0o Ph\u00f9 H\u1ee3p V\u1edbi B\u1ea1n?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":104707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1503],"tags":[],"class_list":["post-104706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-racket-knowledge","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts\/104706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/comments?post=104706"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts\/104706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media\/104707"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media?parent=104706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/categories?post=104706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/tags?post=104706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}