{"id":103916,"date":"2026-02-14T22:48:13","date_gmt":"2026-02-14T14:48:13","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/how-to-master-lee-zii-jias-backhand-smash\/"},"modified":"2026-02-16T07:55:13","modified_gmt":"2026-02-15T23:55:13","slug":"how-to-master-lee-zii-jias-backhand-smash","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/vi\/how-to-master-lee-zii-jias-backhand-smash\/","title":{"rendered":"C\u00e1ch Th\u00e0nh Th\u1ea1o C\u00fa \u0110\u1eadp Tr\u00e1i Tay C\u1ee7a Lee Zii Jia: H\u01b0\u1edbng D\u1eabn T\u1eadp Luy\u1ec7n Chi Ti\u1ebft"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-cdc06006 gb-headline-text gb-headline-3b9dd504\"><strong>C\u00e1ch Th\u00e0nh Th\u1ea1o C\u00fa \u0110\u1eadp Tr\u00e1i Tay C\u1ee7a Lee Zii Jia: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">H\u01b0\u1edbng D\u1eabn T\u1eadp Luy\u1ec7n Chi Ti\u1ebft<\/mark><\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p><br>Tr\u1ea3i nghi\u1ec7m s\u1ee9c m\u1ea1nh b\u00f9ng n\u1ed5 c\u1ee7a c\u00fa \u0111\u1eadp g\u00f5 tr\u00e1i tay (backhand stick smash). ST Badminton Academy ph\u00e2n t\u00edch ch\u00ednh x\u00e1c c\u01a1 ch\u1ebf m\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean h\u00e0ng \u0111\u1ea7u nh\u01b0 Lee Zii Jia s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra nh\u1eefng \u0111\u1ee3t t\u1ea5n c\u00f4ng b\u1ea5t ng\u1edd t\u1eeb cu\u1ed1i s\u00e2n. D\u00f9 b\u1ea1n t\u1eadp luy\u1ec7n t\u1ea1i Kepong, Setapak hay Wangsa Maju, h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt n\u00e0y s\u1ebd gi\u1ea3i th\u00edch c\u00e1ch chuy\u1ec3n \u0111\u1ed5i t\u1eeb nh\u1eefng c\u00fa ph\u00f4ng c\u1ea7u ph\u00f2ng th\u1ee7 th\u00e0nh c\u00fa \u0111\u00e1nh ghi \u0111i\u1ec3m b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng xoay c\u1eb3ng tay \u0111\u00fang c\u00e1ch, l\u1ef1c ph\u1ea3n h\u1ed3i (recoil) v\u00e0 th\u1eddi \u0111i\u1ec3m c\u1ea7m v\u1ee3t ch\u00ednh x\u00e1c gi\u00fap ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng trong khi t\u1ed1i \u0111a h\u00f3a t\u1ed1c \u0111\u1ed9 c\u1ea7u.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/A-badminton-coach-demonstrating-the-compact-backswing-for-a-Lee-Zii-Jia-style-backhand-smash.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng minh h\u1ecda \u0111\u1ed9ng t\u00e1c backswing g\u1ecdn cho c\u00fa \u0111\u1eadp tr\u00e1i tay ki\u1ec3u Lee Zii Jia\" class=\"wp-image-102298\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/A-badminton-coach-demonstrating-the-compact-backswing-for-a-Lee-Zii-Jia-style-backhand-smash.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/A-badminton-coach-demonstrating-the-compact-backswing-for-a-Lee-Zii-Jia-style-backhand-smash-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/A-badminton-coach-demonstrating-the-compact-backswing-for-a-Lee-Zii-Jia-style-backhand-smash-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/A-badminton-coach-demonstrating-the-compact-backswing-for-a-Lee-Zii-Jia-style-backhand-smash-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>1.1 K\u1ef9 Thu\u1eadt &#8220;G\u00f5&#8221; (Stick)<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>C\u00fa \u0110\u1eadp Tr\u00e1i Tay <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Ki\u1ec3u Lee Zii Jia<\/mark> L\u00e0 G\u00ec?<\/strong><\/h2>\n\n\n\n<p>C\u00fa \u0111\u1eadp tr\u00e1i tay ki\u1ec3u Lee Zii Jia v\u1ec1 m\u1eb7t k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 &#8220;stick smash&#8221; (\u0111\u1eadp g\u00f5) thay v\u00ec m\u1ed9t c\u00fa vung tay to\u00e0n l\u1ef1c. Kh\u00e1c v\u1edbi c\u00fa ph\u00f4ng c\u1ea7u (clear) ti\u00eau chu\u1ea9n n\u01a1i \u0111\u1ed9ng t\u00e1c theo \u0111\u00e0 (follow-through) d\u00e0i v\u00e0 th\u1ea3 l\u1ecfng, c\u00fa \u0111\u00e1nh n\u00e0y d\u1ef1a v\u00e0o c\u00fa &#8220;b\u1eadt&#8221; g\u1ecdn, b\u00f9ng n\u1ed5 \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi s\u1ef1 xoay c\u1eb3ng tay nhanh v\u00e0 ph\u1ea3n h\u1ed3i t\u1ee9c th\u00ec (d\u1eebng v\u1ee3t l\u1ea1i).<br><br>M\u1ee5c ti\u00eau ch\u00ednh l\u00e0 s\u1ef1 b\u1ea5t ng\u1edd. B\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng \u0111\u1ed9ng t\u00e1c vung v\u1ee3t ng\u1eafn h\u01a1n, b\u1ea1n gi\u1ea5u k\u00edn \u00fd \u0111\u1ecbnh c\u1ee7a m\u00ecnh cho \u0111\u1ebfn mili gi\u00e2y cu\u1ed1i c\u00f9ng, khi\u1ebfn \u0111\u1ed1i th\u1ee7 kh\u00f4ng k\u1ecbp tr\u1edf tay. \u0110\u1ed1i v\u1edbi h\u1ecdc vi\u00ean t\u1eadp luy\u1ec7n t\u1ea1i c\u00e1c trung t\u00e2m \u1edf Kepong ho\u1eb7c Setapak c\u1ee7a ch\u00fang t\u00f4i, ch\u00fang t\u00f4i nh\u1ea5n m\u1ea1nh r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t bi\u1ebfn th\u1ec3 n\u00e2ng cao. N\u00f3 \u0111\u00f2i h\u1ecfi th\u1eddi \u0111i\u1ec3m ch\u00ednh x\u00e1c h\u01a1n l\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp thu\u1ea7n t\u00fay. L\u1ef1c \u0111\u00e1nh \u0111\u1ebfn t\u1eeb &#8220;chu\u1ed7i \u0111\u1ed9ng h\u1ecdc&#8221; chuy\u1ec3n n\u0103ng l\u01b0\u1ee3ng t\u1eeb m\u1eb7t \u0111\u1ea5t, qua th\u00e2n ng\u01b0\u1eddi v\u00e0 gi\u1ea3i ph\u00f3ng qua c\u1eb3ng tay v\u00e0 ng\u00f3n tay t\u1ea1i \u0111i\u1ec3m ti\u1ebfp x\u00fac cao nh\u1ea5t c\u00f3 th\u1ec3.<br><br>C\u1ea3nh b\u00e1o: C\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh n\u00e0y v\u1edbi c\u1ed5 tay l\u1ecfng l\u1ebbo ho\u1eb7c kh\u00f4ng c\u00f3 c\u01a1 ch\u1ebf xoay s\u1ea5p (pronation) \u0111\u00fang c\u00e1ch th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng khu\u1ef7u tay (tennis elbow). \u0110\u1ec3 th\u00e0nh th\u1ea1o c\u1ea7n c\u00f3 s\u1ef1 ti\u1ebfn b\u1ed9 k\u1ef7 lu\u1eadt t\u1eebng b\u01b0\u1edbc m\u1ed9t.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-difference-between-wrist-flexion-and-forearm-rotation-for-backhand-power.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean gi\u1ea3i th\u00edch s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa g\u1eadp c\u1ed5 tay v\u00e0 xoay c\u1eb3ng tay \u0111\u1ec3 t\u1ea1o l\u1ef1c \u0111\u1eadp tr\u00e1i tay\" class=\"wp-image-102299\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-difference-between-wrist-flexion-and-forearm-rotation-for-backhand-power.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-difference-between-wrist-flexion-and-forearm-rotation-for-backhand-power-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-difference-between-wrist-flexion-and-forearm-rotation-for-backhand-power-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-difference-between-wrist-flexion-and-forearm-rotation-for-backhand-power-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>1.2 Tr\u1ecdng T\u00e2m C\u01a1 Sinh H\u1ecdc<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>Ngu\u1ed3n L\u1ef1c: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Xoay C\u1eb3ng Tay<\/mark> vs <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">C\u1ed5 Tay<\/mark><\/strong><\/h2>\n\n\n\n<p>M\u1ed9t quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn l\u00e0 c\u00fa \u0111\u1eadp tr\u00e1i tay ho\u00e0n to\u00e0n l\u00e0 m\u1ed9t c\u00fa &#8220;v\u1ea9y c\u1ed5 tay&#8221;. Trong th\u1ef1c t\u1ebf, s\u1ee9c m\u1ea1nh \u0111\u1ebfn t\u1eeb s\u1ef1 ph\u1ed1i h\u1ee3p xoay c\u1eb3ng tay c\u1ee5 th\u1ec3 l\u00e0 xoay ng\u1eeda nhanh (supination &#8211; xoay l\u00f2ng b\u00e0n tay l\u00ean\/ra ngo\u00e0i) khi b\u1ea1n chu\u1ea9n b\u1ecb, theo sau l\u00e0 xoay s\u1ea5p b\u00f9ng n\u1ed5 (pronation &#8211; xoay l\u00f2ng b\u00e0n tay xu\u1ed1ng\/v\u00e0o trong) t\u1ea1i th\u1eddi \u0111i\u1ec3m ti\u1ebfp x\u00fac c\u1ea7u. Ch\u1ec9 d\u1ef1a v\u00e0o kh\u1edbp c\u1ed5 tay th\u01b0\u1eddng g\u00e2y ch\u1ea5n th\u01b0\u01a1ng v\u00e0 l\u1ef1c \u0111\u00e1nh y\u1ebfu.<br><br>Tr\u00ecnh t\u1ef1 ph\u1ea3i ch\u00ednh x\u00e1c: Chu\u1ea9n b\u1ecb (l\u01b0ng quay v\u1ec1 l\u01b0\u1edbi) \u2192 N\u00e2ng khu\u1ef7u tay (th\u1eb3ng h\u00e0ng cao) \u2192 Xoay c\u1eb3ng tay (t\u1ea1o m\u00f4-men xo\u1eafn) \u2192 L\u1ef1c ng\u00f3n tay (si\u1ebft ch\u1eb7t c\u00e1n v\u1ee3t khi va ch\u1ea1m). \u0110\u1ed9ng t\u00e1c &#8220;x\u1ea3 xo\u1eafn&#8221; n\u00e0y cho ph\u00e9p \u0111\u1ea7u v\u1ee3t t\u0103ng t\u1ed1c nhanh h\u01a1n so v\u1edbi c\u00fa vung v\u1ee3t ti\u00eau chu\u1ea9n.<br><br>Trong c\u00e1c bu\u1ed5i hu\u1ea5n luy\u1ec7n ri\u00eang g\u1ea7n Kepong Baru v\u00e0 Gombak, ch\u00fang t\u00f4i t\u1eadp k\u1ef9 chu\u1ed7i \u0111\u1ed9ng h\u1ecdc c\u1ee5 th\u1ec3 n\u00e0y. Ch\u00fang t\u00f4i d\u1ea1y h\u1ecdc vi\u00ean gi\u1eef khu\u1ef7u tay &#8220;kh\u00f3a&#8221; trong gi\u00e2y l\u00e1t t\u1ea1i \u0111i\u1ec3m va ch\u1ea1m \u0111\u1ec3 truy\u1ec1n n\u0103ng l\u01b0\u1ee3ng t\u1ed1i \u0111a v\u00e0o qu\u1ea3 c\u1ea7u, t\u1ea1o ra \u00e2m thanh &#8220;n\u1ed5&#8221; \u0111\u1eb7c tr\u01b0ng g\u1eafn li\u1ec1n v\u1edbi nh\u1eefng c\u00fa \u0111\u00e1nh ghi \u0111i\u1ec3m c\u1ee7a Lee Zii Jia.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-the-recoil-action-and-recovery-step-after-a-backhand-smash.jpg\" alt=\"H\u1ecdc vi\u00ean th\u1ef1c h\u00e0nh \u0111\u1ed9ng t\u00e1c gi\u1eadt v\u1ee3t (recoil) v\u00e0 b\u01b0\u1edbc h\u1ed3i ph\u1ee5c sau c\u00fa \u0111\u1eadp tr\u00e1i tay\" class=\"wp-image-102300\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-the-recoil-action-and-recovery-step-after-a-backhand-smash.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-the-recoil-action-and-recovery-step-after-a-backhand-smash-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-the-recoil-action-and-recovery-step-after-a-backhand-smash-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-the-recoil-action-and-recovery-step-after-a-backhand-smash-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>1.3 Y\u1ebfu T\u1ed1 Ph\u1ea3n H\u1ed3i (Recoil)<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>B\u00ed Quy\u1ebft \u0110\u1ec3 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">H\u1ed3i Ph\u1ee5c<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Nhanh<\/mark><\/strong><\/h2>\n\n\n\n<p>T\u1ea1i sao Lee Zii Jia lu\u00f4n s\u1eb5n s\u00e0ng cho c\u00fa \u0111\u00e1nh ti\u1ebfp theo? B\u00ed m\u1eadt n\u1eb1m \u1edf &#8220;H\u00e0nh \u0111\u1ed9ng Ph\u1ea3n h\u1ed3i&#8221; (Recoil Action). Sau khi ti\u1ebfp x\u00fac c\u1ea7u trong c\u00fa stick smash, v\u1ee3t kh\u00f4ng vung theo \u0111\u00e0 xu\u1ed1ng t\u1eadn ch\u00e2n (\u0111i\u1ec1u th\u01b0\u1eddng th\u1ea5y trong c\u00fa ph\u00f4ng c\u1ea7u c\u01a1 b\u1ea3n). Thay v\u00e0o \u0111\u00f3, c\u00e1nh tay ch\u1ee7 \u0111\u1ed9ng phanh l\u1ea1i v\u00e0 b\u1eadt ng\u01b0\u1ee3c v\u1ec1 ph\u00eda c\u01a1 th\u1ec3.<br><br>S\u1ef1 gi\u1ea3m t\u1ed1c c\u00f3 ki\u1ec3m so\u00e1t n\u00e0y ph\u1ee5c v\u1ee5 hai m\u1ee5c \u0111\u00edch: n\u00f3 \u1ed5n \u0111\u1ecbnh qu\u1ef9 \u0111\u1ea1o c\u1ea7u (ng\u0103n c\u1ea7u bay ra ngo\u00e0i) v\u00e0 l\u1eadp t\u1ee9c \u0111\u01b0a v\u1ee3t v\u1ec1 v\u1ecb tr\u00ed s\u1eb5n s\u00e0ng cho c\u00fa ch\u1eb7n c\u1ea7u ph\u00f2ng th\u1ee7 ti\u1ebfp theo. Trong t\u1eadp luy\u1ec7n stick smash, ch\u00fang t\u00f4i r\u00e8n luy\u1ec7n \u0111\u1ed9ng t\u00e1c &#8220;\u0111\u00e1nh v\u00e0 thu v\u1ec1&#8221; n\u00e0y.<br><br>M\u1eb9o t\u1eadp luy\u1ec7n: Khi t\u1eadp t\u1ea1i s\u00e2n c\u1ea7u l\u00f4ng \u0111\u1ecba ph\u01b0\u01a1ng \u1edf Setapak ho\u1eb7c Jinjang, h\u00e3y h\u00ecnh dung nh\u01b0 \u0111ang \u0111\u00e1nh v\u00e0o m\u1ed9t b\u1ee9c t\u01b0\u1eddng. V\u1ee3t c\u1ee7a b\u1ea1n n\u00ean d\u1eebng l\u1ea1i ngay sau khi ch\u1ea1m. \u0110\u1ed9ng l\u01b0\u1ee3ng ph\u1ea3n h\u1ed3i n\u00e0y gi\u00fap k\u00e9o c\u01a1 th\u1ec3 b\u1ea1n tr\u1edf l\u1ea1i trung t\u00e2m, cho ph\u00e9p th\u1ef1c hi\u1ec7n b\u01b0\u1edbc t\u00e1ch ch\u00e2n (split-step) h\u1ed3i ph\u1ee5c nhanh h\u01a1n.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-coach-correcting-the-grip-squeeze-timing-for-backhand-smash.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng ch\u1ec9nh s\u1eeda th\u1eddi \u0111i\u1ec3m si\u1ebft c\u00e1n v\u1ee3t cho c\u00fa \u0111\u1eadp tr\u00e1i tay\" class=\"wp-image-102301\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-coach-correcting-the-grip-squeeze-timing-for-backhand-smash.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-coach-correcting-the-grip-squeeze-timing-for-backhand-smash-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-coach-correcting-the-grip-squeeze-timing-for-backhand-smash-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-coach-correcting-the-grip-squeeze-timing-for-backhand-smash-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>1.4 Ti\u1ebfn Tr\u00ecnh B\u00e0i T\u1eadp<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>T\u1eebng B\u01b0\u1edbc: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">T\u1eeb M\u00faa V\u1ee3t \u0110\u1ebfn \u0110\u1eadp C\u1ea7u<\/mark><\/strong><\/h2>\n\n\n\n<p>B\u1ea1n kh\u00f4ng th\u1ec3 th\u00e0nh th\u1ea1o c\u00fa \u0111\u00e1nh tr\u00e1i tay c\u1ee7a Lee Zii Jia ch\u1ec9 b\u1eb1ng c\u00e1ch \u0111\u1eadp m\u1ea1nh trong tr\u1eadn \u0111\u1ea5u. Ch\u00fang t\u00f4i s\u1eed d\u1ee5ng m\u00f4 h\u00ecnh ti\u1ebfn tri\u1ec3n 4 giai \u0111o\u1ea1n:<\/p>\n\n\n\n<p><strong>Giai \u0111o\u1ea1n 1: T\u1eadp C\u1ea7m V\u1ee3t V\u1edbi T\u01b0\u1eddng.<\/strong> T\u1eadp chuy\u1ec3n \u0111\u1ed5i t\u1eeb thu\u1eadn tay sang c\u1ea7m v\u1ee3t ng\u00f3n c\u00e1i (ho\u1eb7c c\u1ea7m c\u1ea1nh) ngay l\u1eadp t\u1ee9c. \u0110\u00e1nh c\u1ea7u v\u00e0o t\u01b0\u1eddng li\u00ean t\u1ee5c gi\u00fap x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n c\u1eb3ng tay c\u1ea7n thi\u1ebft cho h\u00e0nh \u0111\u1ed9ng &#8220;g\u00f5&#8221; (stick).<\/p>\n\n\n\n<p><strong>Giai \u0111o\u1ea1n 2: M\u00faa V\u1ee3t Cu\u1ed1i S\u00e2n.<\/strong> T\u1eadp trung v\u00e0o nh\u1ecbp \u0111i\u1ec7u di chuy\u1ec3n ch\u00e2n: B\u01b0\u1edbc \u0111u\u1ed5i (Chass\u00e9) \u2192 B\u1eadt \u0111\u1ed5i ch\u00e2n (Scissor kick) \u2192 Gi\u1eadt v\u1ec1 (Recoil). \u0110\u1ea3m b\u1ea3o l\u01b0ng c\u1ee7a b\u1ea1n quay ho\u00e0n to\u00e0n v\u1ec1 ph\u00eda l\u01b0\u1edbi tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u vung v\u1ee3t.<\/p>\n\n\n\n<p><strong>Giai \u0111o\u1ea1n 3: T\u1eadp V\u1edbi C\u1ea7u M\u1edbm Ki\u1ec3m So\u00e1t.<\/strong> Hu\u1ea5n luy\u1ec7n vi\u00ean m\u1edbm c\u1ea7u cao v\u1ec1 g\u00f3c tr\u00e1i tay c\u1ee7a b\u1ea1n. M\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee9c m\u1ea1nh, m\u00e0 l\u00e0 \u0111\u00e1nh c\u1ea7u \u1edf \u0111i\u1ec3m cao nh\u1ea5t v\u1edbi \u00e2m thanh &#8220;n\u1ed5&#8221; g\u1ecdn.<\/p>\n\n\n\n<p><strong>Giai \u0111o\u1ea1n 4: T\u1eadp V\u1edbi \u00c1p L\u1ef1c.<\/strong> Ch\u00fang t\u00f4i t\u0103ng t\u1ed1c \u0111\u1ed9, bu\u1ed9c b\u1ea1n ph\u1ea3i s\u1eed d\u1ee5ng c\u01a1 ch\u1ebf stick smash trong khi ch\u1ecbu \u00e1p l\u1ef1c di chuy\u1ec3n. \u0110i\u1ec1u n\u00e0y thu h\u1eb9p kho\u1ea3ng c\u00e1ch gi\u1eefa t\u1eadp luy\u1ec7n v\u00e0 t\u00ecnh hu\u1ed1ng thi \u0111\u1ea5u th\u1ef1c t\u1ebf.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0113e3c9\">\n<div class=\"gb-grid-column gb-grid-column-5aedb366\"><div class=\"gb-container gb-container-5aedb366\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-6f736e8d\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-elbow-drop-error-during-backhand-training-in-Kepong.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean ch\u1ec9nh s\u1eeda l\u1ed7i h\u1ea1 th\u1ea5p khu\u1ef7u tay trong bu\u1ed5i t\u1eadp tr\u00e1i tay t\u1ea1i Kepong\" class=\"wp-image-102302\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-elbow-drop-error-during-backhand-training-in-Kepong.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-elbow-drop-error-during-backhand-training-in-Kepong-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-elbow-drop-error-during-backhand-training-in-Kepong-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-elbow-drop-error-during-backhand-training-in-Kepong-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-8a92c288\"><div class=\"gb-container gb-container-8a92c288\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-2-1\"><strong>1.5 C\u00e1c L\u1ed7i Ph\u1ed5 Bi\u1ebfn<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-b56bd481 gb-headline-text\"><strong>T\u1ea1i Sao C\u00fa \u0110\u1eadp C\u1ee7a B\u1ea1n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Thi\u1ebfu L\u1ef1c<\/mark><\/strong><\/h2>\n\n\n\n<p><strong>L\u1ed7i 1: \u0110\u00e1nh Tr\u1ec5 (Sau L\u01b0ng).<\/strong><br>S\u1ee9c m\u1ea1nh s\u1ebd bi\u1ebfn m\u1ea5t n\u1ebfu b\u1ea1n ch\u1ea1m c\u1ea7u \u1edf ph\u00eda sau vai. B\u1ea1n ph\u1ea3i ti\u1ebfp x\u00fac c\u1ea7u h\u01a1i *ph\u00eda tr\u01b0\u1edbc* ho\u1eb7c ngay tr\u00ean vai thu\u1eadn c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p><strong>L\u1ed7i 2: H\u1ea1 Th\u1ea5p Khu\u1ef7u Tay.<\/strong><br>Nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i h\u1ea1 khu\u1ef7u tay xu\u1ed1ng s\u00e1t s\u01b0\u1eddn tr\u01b0\u1edbc khi vung v\u1ee3t. Khu\u1ef7u tay ph\u1ea3i gi\u1eef cao ngang tai \u0111\u1ec3 t\u1ea1o \u0111\u00f2n b\u1ea9y c\u1ea7n thi\u1ebft cho c\u00fa g\u00f5 (stick snap).<\/p>\n\n\n\n<p><strong>L\u1ed7i 3: C\u1ea7m V\u1ee3t L\u1ecfng Khi Ch\u1ea1m C\u1ea7u.<\/strong><br>C\u1ea7m l\u1ecfng l\u00e0 t\u1ed1t cho vi\u1ec7c chu\u1ea9n b\u1ecb, nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng si\u1ebft ch\u1eb7t ch\u00ednh x\u00e1c v\u00e0o th\u1eddi \u0111i\u1ec3m va ch\u1ea1m, m\u1eb7t v\u1ee3t s\u1ebd rung l\u1eafc, d\u1eabn \u0111\u1ebfn c\u00fa c\u1eaft c\u1ea7u y\u1ebfu \u1edbt thay v\u00ec m\u1ed9t c\u00fa \u0111\u1eadp uy l\u1ef1c.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-student-learning-proper-stance-for-backhand-defense-and-preparation.jpg\" alt=\"H\u1ecdc vi\u00ean c\u1ea7u l\u00f4ng h\u1ecdc t\u01b0 th\u1ebf \u0111\u1ee9ng chu\u1ea9n cho ph\u00f2ng th\u1ee7 v\u00e0 chu\u1ea9n b\u1ecb \u0111\u1eadp tr\u00e1i tay\" class=\"wp-image-102303\" title=\"Chu\u1ea9n b\u1ecb \u0111\u00fang c\u00e1ch cho c\u00fa stick smash tr\u00e1i tay.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-student-learning-proper-stance-for-backhand-defense-and-preparation.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-student-learning-proper-stance-for-backhand-defense-and-preparation-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-student-learning-proper-stance-for-backhand-defense-and-preparation-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-student-learning-proper-stance-for-backhand-defense-and-preparation-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>1.6 Th\u1eddi Gian Th\u1ef1c T\u1ebf<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>M\u1ea5t Bao L\u00e2u \u0110\u1ec3 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Th\u00e0nh Th\u1ea1o<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">N\u00f3?<\/mark><\/strong><\/h2>\n\n\n\n<p>\u0110\u1eadp tr\u00e1i tay l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt kh\u00f3 nh\u1ea5t trong c\u1ea7u l\u00f4ng. H\u00e3y th\u1ef1c t\u1ebf v\u1edbi ti\u1ebfn \u0111\u1ed9 c\u1ee7a b\u1ea1n:<\/p>\n\n\n\n<p><strong>Tu\u1ea7n 1-4:<\/strong> T\u1eadp trung v\u00e0o \u0111i\u1ec3m ti\u1ebfp x\u00fac s\u1ea1ch (\u0111i\u1ec3m ng\u1ecdt) v\u00e0 chuy\u1ec3n \u0111\u1ed5i c\u1ea7m v\u1ee3t ch\u00ednh x\u00e1c. \u0110\u1eebng mong \u0111\u1ee3i s\u1ee9c m\u1ea1nh l\u1edbn ngay. Ch\u00fa \u00fd kh\u00f4ng l\u00e0m \u0111au khu\u1ef7u tay.<\/p>\n\n\n\n<p><strong>Tu\u1ea7n 5-8:<\/strong> T\u1ed1c \u0111\u1ed9 xoay s\u1ea5p (pronation) t\u0103ng l\u00ean. B\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u nghe th\u1ea5y ti\u1ebfng &#8220;n\u1ed5&#8221; l\u1edbn h\u01a1n khi ch\u1ea1m c\u1ea7u. C\u1ea7u n\u00ean \u0111\u1ebfn gi\u1eefa s\u00e2n \u0111\u1ed1i ph\u01b0\u01a1ng m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n<p><strong>Th\u00e1ng 3-6:<\/strong> \u1ee8ng d\u1ee5ng thi \u0111\u1ea5u. Gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng stick smash d\u01b0\u1edbi \u00e1p l\u1ef1c \u0111\u1ec3 \u00e9p \u0111\u1ed1i th\u1ee7 tr\u1ea3 c\u1ea7u y\u1ebfu. S\u1ee9c m\u1ea1nh c\u1ea5p \u0111\u1ed9 Lee Zii Jia th\u1ef1c s\u1ef1 c\u1ea7n nhi\u1ec1u n\u0103m r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t, nh\u01b0ng m\u1ed9t c\u00fa stick smash hi\u1ec7u qu\u1ea3 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong khung th\u1eddi gian n\u00e0y v\u1edbi c\u00e1c b\u00e0i t\u1eadp h\u00e0ng tu\u1ea7n.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Professional-coach-explaining-backhand-smash-safety-to-avoid-tennis-elbow.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p gi\u1ea3i th\u00edch an to\u00e0n khi \u0111\u1eadp tr\u00e1i tay \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng khu\u1ef7u tay\" class=\"wp-image-102304\" title=\"Tri\u1ebft l\u00fd hu\u1ea5n luy\u1ec7n an to\u00e0n l\u00e0 tr\u00ean h\u1ebft.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Professional-coach-explaining-backhand-smash-safety-to-avoid-tennis-elbow.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Professional-coach-explaining-backhand-smash-safety-to-avoid-tennis-elbow-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Professional-coach-explaining-backhand-smash-safety-to-avoid-tennis-elbow-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Professional-coach-explaining-backhand-smash-safety-to-avoid-tennis-elbow-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>1.7 C\u1ea3nh B\u00e1o An To\u00e0n<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>Ng\u0103n Ng\u1eeba <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Ch\u1ea5n Th\u01b0\u01a1ng Khu\u1ef7u Tay<\/mark><\/strong><\/h2>\n\n\n\n<p>M\u1ed9t c\u00fa \u0111\u1eadp tr\u00e1i tay sai k\u1ef9 thu\u1eadt l\u00e0 nguy\u00ean nh\u00e2n s\u1ed1 1 g\u00e2y ra h\u1ed9i ch\u1ee9ng tennis elbow (vi\u00eam l\u1ed3i c\u1ea7u ngo\u00e0i) \u1edf ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng phong tr\u00e0o. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra khi ng\u01b0\u1eddi ch\u01a1i c\u1ed1 g\u1eafng d\u00f9ng s\u1ee9c ch\u1ec9 b\u1eb1ng c\u01a1 g\u1eadp c\u1ed5 tay m\u00e0 kh\u00f4ng k\u1ebft h\u1ee3p c\u00e1c nh\u00f3m c\u01a1 c\u1eb3ng tay l\u1edbn h\u01a1n ho\u1eb7c xoay th\u00e2n ng\u01b0\u1eddi.<\/p>\n\n\n\n<p>T\u1ea1i ST Badminton Academy (ph\u1ee5c v\u1ee5 khu v\u1ef1c Kepong, Setapak v\u00e0 Gombak), ch\u00fang t\u00f4i \u01b0u ti\u00ean s\u1ef1 an to\u00e0n. Ch\u00fang t\u00f4i kh\u00f4ng cho ph\u00e9p h\u1ecdc vi\u00ean th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa stick smash to\u00e0n l\u1ef1c cho \u0111\u1ebfn khi c\u01a1 ch\u1ebf c\u1ea7m v\u1ee3t c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng. Ch\u00fang t\u00f4i li\u00ean t\u1ee5c theo d\u00f5i c\u00e1c chuy\u1ec3n \u0111\u1ed9ng &#8220;gi\u1eadt c\u1ee5c&#8221; g\u00e2y c\u0103ng th\u1eb3ng cho g\u00e2n.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au \u1edf m\u1eb7t ngo\u00e0i khu\u1ef7u tay, h\u00e3y d\u1eebng l\u1ea1i ngay l\u1eadp t\u1ee9c. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang \u00e9p l\u1ef1c thay v\u00ec \u0111\u1ec3 chu\u1ed7i \u0111\u1ed9ng h\u1ecdc l\u00e0m vi\u1ec7c. K\u1ef9 thu\u1eadt \u0111\u00fang s\u1ebd c\u1ea3m th\u1ea5y m\u01b0\u1ee3t m\u00e0 v\u00e0 kh\u00f4ng t\u1ed1n s\u1ee9c, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111au \u0111\u1edbn.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p V\u1ec1 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">T\u1eadp Luy\u1ec7n<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u0110\u1eadp Tr\u00e1i Tay<\/mark><\/h2>\n\n\n\n<p>C\u00e1c c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn v\u1ec1 vi\u1ec7c h\u1ecdc k\u1ef9 thu\u1eadt stick smash tr\u00e1i tay v\u00e0 y\u00eau c\u1ea7u t\u1eadp luy\u1ec7n.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">C\u00fa <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u0111\u1eadp g\u00f5 (stick smash)<\/mark> l\u00e0 g\u00ec?<\/h3>\n\n\n\n<p>Stick smash l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh t\u1ea5n c\u00f4ng d\u1ed1c, g\u1ecdn, s\u1eed d\u1ee5ng vung v\u1ee3t ng\u1eafn v\u00e0 xoay c\u1eb3ng tay thay v\u00ec vung c\u1ea3 c\u00e1nh tay. N\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 t\u1ea1o b\u1ea5t ng\u1edd v\u00e0 h\u1ed3i ph\u1ee5c nhanh, \u0111i\u1ec3n h\u00ecnh cho phong c\u00e1ch tr\u00e1i tay c\u1ee7a Lee Zii Jia.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">L\u1ef1c ch\u1ec9 \u0111\u1ebfn <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">t\u1eeb c\u1ed5 tay<\/mark>?<\/h3>\n\n\n\n<p>Kh\u00f4ng. S\u1ee9c m\u1ea1nh \u0111\u1ebfn t\u1eeb s\u1ef1 xoay ng\u1eeda c\u1eb3ng tay (m\u1edf v\u1ee3t) v\u00e0 th\u1eddi \u0111i\u1ec3m si\u1ebft ng\u00f3n tay tr\u00ean c\u00e1n v\u1ee3t. Ch\u1ec9 s\u1eed d\u1ee5ng g\u1eadp c\u1ed5 tay d\u1eabn \u0111\u1ebfn c\u00fa \u0111\u00e1nh y\u1ebfu v\u00e0 ch\u1ea5n th\u01b0\u01a1ng khu\u1ef7u tay.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Ng\u01b0\u1eddi m\u1edbi<\/mark> h\u1ecdc \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n\n\n\n<p>Ch\u00fang t\u00f4i khuy\u00ean n\u00ean th\u00e0nh th\u1ea1o ph\u00f4ng c\u1ea7u tr\u00e1i tay v\u00e0 ch\u1eb7n c\u1ea7u ph\u00f2ng th\u1ee7 tr\u01b0\u1edbc. Stick smash l\u00e0 k\u1ef9 n\u0103ng trung c\u1ea5p \u0111\u1ebfn n\u00e2ng cao. Ng\u01b0\u1eddi m\u1edbi t\u1eadp qu\u00e1 s\u1edbm d\u1ec5 h\u00ecnh th\u00e0nh th\u00f3i quen x\u1ea5u v\u00e0 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">Bao l\u00e2u \u0111\u1ec3 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">th\u1ea5y k\u1ebft qu\u1ea3<\/mark>?<\/h3>\n\n\n\n<p>V\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n h\u00e0ng tu\u1ea7n ch\u0103m ch\u1ec9, h\u00e3y mong \u0111\u1ee3i c\u01a1 ch\u1ebf \u0111\u00e1nh s\u1ea1ch h\u01a1n trong 4-8 tu\u1ea7n. S\u1ee9c m\u1ea1nh thi \u0111\u1ea5u v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh d\u01b0\u1edbi \u00e1p l\u1ef1c th\u01b0\u1eddng c\u1ea7n 3-6 th\u00e1ng t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp c\u1ee5 th\u1ec3.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">L\u1ef1c ph\u1ea3n h\u1ed3i<\/mark> l\u00e0 g\u00ec?<\/h3>\n\n\n\n<p>Ph\u1ea3n h\u1ed3i (Recoil) l\u00e0 vi\u1ec7c d\u1eebng ho\u1eb7c &#8220;n\u1ea3y l\u1ea1i&#8221; ngay l\u1eadp t\u1ee9c c\u1ee7a \u0111\u1ea7u v\u1ee3t sau khi va ch\u1ea1m. H\u00e0nh \u0111\u1ed9ng n\u00e0y \u1ed5n \u0111\u1ecbnh qu\u1ef9 \u0111\u1ea1o c\u1ea7u v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ee3t c\u1ee7a b\u1ea1n tr\u1edf v\u1ec1 v\u1ecb tr\u00ed s\u1eb5n s\u00e0ng ngay l\u1eadp t\u1ee9c cho c\u00fa \u0111\u00e1nh ti\u1ebfp theo.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cb7d9591\"><div class=\"gb-container gb-container-cb7d9591 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-35072c1b gb-headline-text gbp-card__title\">N\u00ean d\u00f9ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">c\u00e1ch c\u1ea7m v\u1ee3t<\/mark> n\u00e0o?<\/h3>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi c\u00fa \u0111\u1eadp tr\u00e1i tay, ch\u00fang t\u00f4i d\u00f9ng c\u00e1ch c\u1ea7m c\u1ea1nh (Bevel Grip) ho\u1eb7c c\u1ea7m ng\u00f3n c\u00e1i (Thumb Grip) \u0111i\u1ec1u ch\u1ec9nh, n\u01a1i ng\u00f3n c\u00e1i \u0111\u1eb7t \u1edf c\u1ea1nh ch\u00e9o. C\u1ea7m ng\u00f3n c\u00e1i ph\u1eb3ng th\u01b0\u1eddng h\u1ea1n ch\u1ebf \u0111\u1ed9 b\u1eadt c\u1ee7a c\u1ed5 tay v\u00e0 c\u1eb3ng tay c\u1ea7n thi\u1ebft cho c\u00e1c g\u00f3c \u0111\u00e1nh d\u1ed1c.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-14e9a9cd\"><div class=\"gb-container gb-container-14e9a9cd gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-6ab9a22f gb-headline-text gbp-card__title\">C\u00f3 n\u00ean <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u0111\u1eadp<\/mark> m\u1ecdi qu\u1ea3 tr\u00e1i tay?<\/h3>\n\n\n\n<p>Kh\u00f4ng. \u0110\u1eadp tr\u00e1i tay l\u00e0 v\u0169 kh\u00ed b\u1ea5t ng\u1edd. L\u1ea1m d\u1ee5ng n\u00f3 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean d\u1ec5 \u0111o\u00e1n. H\u00e3y k\u1ebft h\u1ee3p v\u1edbi b\u1ecf nh\u1ecf v\u00e0 ph\u00f4ng c\u1ea7u tr\u00e1i tay \u0111\u1ec3 khi\u1ebfn \u0111\u1ed1i th\u1ee7 lu\u00f4n ph\u1ea3i ph\u00e1n \u0111o\u00e1n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-220e6e85\"><div class=\"gb-container gb-container-220e6e85 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-18399ecf gb-headline-text gbp-card__title\">H\u1ecdc 1 k\u00e8m 1 c\u00f3 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">c\u1ea7n thi\u1ebft<\/mark> kh\u00f4ng?<\/h3>\n\n\n\n<p>V\u00ec c\u01a1 ch\u1ebf (th\u1eddi \u0111i\u1ec3m xoay s\u1ea5p, si\u1ebft c\u00e1n v\u1ee3t, ph\u1ea3n h\u1ed3i) r\u1ea5t ch\u00ednh x\u00e1c, hu\u1ea5n luy\u1ec7n 1-1 l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 h\u1ecdc. Trong nh\u00f3m \u0111\u00f4ng, r\u1ea5t kh\u00f3 \u0111\u1ec3 c\u00f3 nh\u1eefng ch\u1ec9nh s\u1eeda vi m\u00f4 chi ti\u1ebft c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba th\u00f3i quen x\u1ea5u.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-new12345\"><div class=\"gb-container gb-container-new12345 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-new54321 gb-headline-text gbp-card__title\">T\u00f4i c\u00f3 c\u1ea7n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">v\u1ee3t c\u1ee9ng<\/mark> kh\u00f4ng?<\/h3>\n\n\n\n<p>V\u1ee3t c\u1ee9ng gi\u00fap truy\u1ec1n l\u1ef1c v\u00e0 ch\u00ednh x\u00e1c t\u1ed1t h\u01a1n cho c\u00fa stick smash, nh\u01b0ng \u0111\u00f2i h\u1ecfi th\u1eddi \u0111i\u1ec3m ti\u1ebfp x\u00fac t\u1ed1t h\u01a1n. Ch\u00fang t\u00f4i khuy\u00ean n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi v\u1ee3t \u0111\u1ed9 c\u1ee9ng trung b\u00ecnh cho \u0111\u1ebfn khi t\u1ed1c \u0111\u1ed9 xoay c\u1eb3ng tay c\u1ee7a b\u1ea1n c\u1ea3i thi\u1ec7n.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">Th\u01b0 Vi\u1ec7n K\u1ef9 Thu\u1eadt <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Tr\u00e1i Tay<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-backhand-grip-thumb-placement-for-stick-smash-preparation.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean ch\u1ec9nh s\u1eeda v\u1ecb tr\u00ed ng\u00f3n c\u00e1i khi c\u1ea7m v\u1ee3t tr\u00e1i tay \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111\u1eadp g\u00f5\" title=\"Hu\u1ea5n luy\u1ec7n vi\u00ean ch\u1ec9nh s\u1eeda v\u1ecb tr\u00ed ng\u00f3n c\u00e1i khi c\u1ea7m v\u1ee3t tr\u00e1i tay \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111\u1eadp g\u00f5\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-backhand-grip-thumb-placement-for-stick-smash-preparation.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-backhand-grip-thumb-placement-for-stick-smash-preparation-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-backhand-grip-thumb-placement-for-stick-smash-preparation-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-backhand-grip-thumb-placement-for-stick-smash-preparation-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Demonstrating-the-high-elbow-position-required-for-backhand-power-generation.jpg\" alt=\"Minh h\u1ecda v\u1ecb tr\u00ed khu\u1ef7u tay cao c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o l\u1ef1c \u0111\u00e1nh tr\u00e1i tay\" title=\"Minh h\u1ecda v\u1ecb tr\u00ed khu\u1ef7u tay cao c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o l\u1ef1c \u0111\u00e1nh tr\u00e1i tay\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Demonstrating-the-high-elbow-position-required-for-backhand-power-generation.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Demonstrating-the-high-elbow-position-required-for-backhand-power-generation-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Demonstrating-the-high-elbow-position-required-for-backhand-power-generation-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Demonstrating-the-high-elbow-position-required-for-backhand-power-generation-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-the-rear-court-chassis-step-for-backhand-positioning.jpg\" alt=\"H\u1ecdc vi\u00ean th\u1ef1c h\u00e0nh b\u01b0\u1edbc ch\u00e2n chass\u00e9 cu\u1ed1i s\u00e2n \u0111\u1ec3 ch\u1ecdn v\u1ecb tr\u00ed \u0111\u00e1nh tr\u00e1i tay\" title=\"H\u1ecdc vi\u00ean th\u1ef1c h\u00e0nh b\u01b0\u1edbc ch\u00e2n chass\u00e9 cu\u1ed1i s\u00e2n \u0111\u1ec3 ch\u1ecdn v\u1ecb tr\u00ed \u0111\u00e1nh tr\u00e1i tay\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-the-rear-court-chassis-step-for-backhand-positioning.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-the-rear-court-chassis-step-for-backhand-positioning-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-the-rear-court-chassis-step-for-backhand-positioning-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-the-rear-court-chassis-step-for-backhand-positioning-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-shadow-drills-focusing-on-racket-recoil-speed.jpg\" alt=\"Nh\u00f3m nh\u1ecf t\u1eadp m\u00faa v\u1ee3t t\u1eadp trung v\u00e0o t\u1ed1c \u0111\u1ed9 gi\u1eadt v\u1ee3t (recoil)\" title=\"Nh\u00f3m nh\u1ecf t\u1eadp m\u00faa v\u1ee3t t\u1eadp trung v\u00e0o t\u1ed1c \u0111\u1ed9 gi\u1eadt v\u1ee3t (recoil)\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-shadow-drills-focusing-on-racket-recoil-speed.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-shadow-drills-focusing-on-racket-recoil-speed-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-shadow-drills-focusing-on-racket-recoil-speed-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-shadow-drills-focusing-on-racket-recoil-speed-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: sans-serif; max-width: 500px; margin: 20px auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 20px rgba(0,0,0,0.1); overflow: hidden; border: 1px solid #eee;\">\n\n    <div style=\"background: linear-gradient(135deg, #2a3f90, #4b63d2); color: #fff; padding: 20px 16px; text-align: center; position: relative;\">\n        <div style=\"position: absolute; top: 0; left: 0; right: 0; height: 3px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n        <div style=\"font-size: 20px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 Ki\u1ec3m Tra S\u1eb5n S\u00e0ng Stick Smash<\/div>\n        <div style=\"font-size: 13px; opacity: 0.9; line-height: 1.4; margin-bottom: 12px;\">\n            <strong>C\u01a1 ch\u1ebf c\u1ee7a b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng cho c\u00fa \u0111\u1eadp g\u00f5 ch\u01b0a?<\/strong>\n        <\/div>\n        <div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 6px; background: #fff; padding: 6px 14px; border-radius: 20px; font-weight: 700; font-size: 13px; color: #3249a4; box-shadow: 0 2px 10px rgba(0,0,0,0.1);\">\n            <span id=\"current-score-top\">0<\/span>\/<span id=\"total-score-top\">8<\/span>\n        <\/div>\n    <\/div>\n\n    <div id=\"quiz-main\" style=\"padding: 20px;\">\n        <div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 20px; padding: 12px; background: #EEF3FF; border-radius: 10px; border: 1px solid rgba(50,73,164,0.15);\">\n            <div style=\"display: flex; justify-content: space-between; align-items: center;\">\n                <div style=\"display: flex; align-items: center; gap: 10px;\">\n                    <div id=\"progress-circle\" style=\"width: 36px; height: 36px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 13px; border: 2px solid #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">1<\/div>\n                    <div>\n                        <div style=\"font-size: 13px; font-weight: 700; color: #1a1a1a;\">C\u00e2u h\u1ecfi <span id=\"current-step\">1<\/span>\/8<\/div>\n                        <div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px;\">C\u01a0 SINH H\u1eccC<\/div>\n                    <\/div>\n                <\/div>\n                <div id=\"question-tag\" style=\"font-size: 10px; color: #fff; background: #3249a4; padding: 4px 10px; border-radius: 12px; font-weight: 700;\">MECHANICS<\/div>\n            <\/div>\n        <\/div>\n\n        <div id=\"quiz-card\" style=\"min-height: 250px;\">\n            <div id=\"question-content\"><\/div>\n        <\/div>\n\n        <div style=\"display: flex; gap: 10px; margin-top: 24px;\">\n            <button id=\"prev-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; transition: 0.2s;\">\u2190 Tr\u01b0\u1edbc<\/button>\n            <button id=\"next-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; opacity: 0.5; cursor: pointer; transition: 0.2s;\">Ti\u1ebfp<\/button>\n        <\/div>\n    <\/div>\n\n    <div id=\"result-screen\" style=\"text-align: center; padding: 30px 20px; display: none;\">\n        <div id=\"result-emoji\" style=\"font-size: 50px; margin-bottom: 10px;\">\ud83c\udf89<\/div>\n        <div id=\"result-title\" style=\"font-size: 22px; font-weight: 700; color: #1a1a1a; margin-bottom: 5px;\">Ho\u00e0n Th\u00e0nh Ph\u00e2n T\u00edch!<\/div>\n        <div id=\"final-score\" style=\"font-size: 40px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); -webkit-background-clip: text; -webkit-text-fill-color: transparent; margin-bottom: 25px;\">Ready<\/div>\n        \n        <div style=\"background: #f8faff; border-radius: 12px; padding: 20px; border: 1px solid #eef2ff; margin-bottom: 25px;\">\n             <p style=\"color:#555; font-size:14px; line-height:1.5;\">B\u1ea1n \u0111\u00e3 n\u1eafm v\u1eefng c\u01a1 ch\u1ebf \u0111\u1eadp tr\u00e1i tay! H\u00e3y chuy\u1ec3n ki\u1ebfn th\u1ee9c n\u00e0y th\u00e0nh ph\u1ea3n x\u1ea1 c\u01a1 b\u1eafp tr\u00ean s\u00e2n.<\/p>\n        <\/div>\n\n        <a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" style=\"display: block; padding: 16px; border-radius: 10px; font-weight: 700; font-size: 16px; background: linear-gradient(135deg, #25D366, #128C7E); color: #fff; text-decoration: none; box-shadow: 0 4px 15px rgba(37,211,102,0.3);\">\n            \ud83d\ude80 \u0110\u0103ng K\u00fd T\u1eadp Stick Smash\n        <\/a>\n    <\/div>\n<\/div>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function() {\n    'use strict';\n\n    const DRILLS = [\n        {q:\"\u0110i\u1ec1u g\u00ec t\u1ea1o ra nhi\u1ec1u l\u1ef1c nh\u1ea5t trong c\u00fa \u0111\u1eadp tr\u00e1i tay ki\u1ec3u Lee Zii Jia?\", opts:[\"Ch\u1ec9 g\u1eadp c\u1ed5 tay\", \"Xoay v\u00e0 m\u1edf c\u1eb3ng tay (supination)\", \"Vung c\u1ea3 c\u00e1nh tay nh\u01b0 c\u00fa thu\u1eadn tay\", \"Nh\u1ea3y th\u1eadt cao\"], correct:1, skill:\"c\u01a1 sinh h\u1ecdc\", label:\"S\u1ee8C M\u1ea0NH\"},\n        {q:\"'Recoil' (ph\u1ea3n h\u1ed3i) trong stick smash l\u00e0 g\u00ec?\", opts:[\"\u0110\u00e0 vung v\u1ee3t xu\u1ed1ng t\u1eadn ch\u00e2n\", \"\u0110\u00e1nh v\u00e0 d\u1eebng v\u1ee3t ngay l\u1eadp t\u1ee9c\", \"G\u1eadp \u0111\u1ea7u g\u1ed1i\", \"Xoay eo\"], correct:1, skill:\"k\u1ef9 thu\u1eadt\", label:\"PH\u1ea2N H\u1ed2I\"},\n        {q:\"\u0110i\u1ec3m ti\u1ebfp x\u00fac c\u1ea7u \u1edf \u0111\u00e2u \u0111\u1ec3 c\u00f3 l\u1ef1c t\u1ed1i \u0111a?\", opts:[\"Sau l\u01b0ng\", \"Ngay tr\u00ean ho\u1eb7c h\u01a1i ph\u00eda tr\u01b0\u1edbc vai\", \"Th\u1ea5p v\u00e0 b\u00ean h\u00f4ng\", \"Ngang th\u1eaft l\u01b0ng\"], correct:1, skill:\"th\u1eddi \u0111i\u1ec3m\", label:\"TI\u1ebeP X\u00daC\"},\n        {q:\"R\u1ee7i ro ch\u00ednh c\u1ee7a vi\u1ec7c ch\u1ec9 d\u00f9ng c\u1ed5 tay l\u00e0 g\u00ec?\", opts:[\"Tennis Elbow (\u0110au khu\u1ef7u tay)\", \"Bong g\u00e2n m\u1eaft c\u00e1\", \"Tr\u1eadt kh\u1edbp vai\", \"M\u1ec7t m\u1ecfi\"], correct:0, skill:\"an to\u00e0n\", label:\"AN TO\u00c0N\"},\n        {q:\"C\u00e1ch c\u1ea7m v\u1ee3t n\u00e0o t\u1ed1t nh\u1ea5t cho c\u00fa \u0111\u1eadp tr\u00e1i tay?\", opts:[\"C\u1ea7m ki\u1ec3u c\u00e1i ch\u1ea3o\", \"C\u1ea7m thu\u1eadn tay\", \"C\u1ea7m c\u1ea1nh (Bevel) ho\u1eb7c Ng\u00f3n c\u00e1i (Thumb) ch\u00e9o\", \"C\u1ea7m ki\u1ec3u chi\u00ean tr\u1ee9ng\"], correct:2, skill:\"c\u1ea7m v\u1ee3t\", label:\"GRIP\"},\n        {q:\"Th\u01b0\u1eddng m\u1ea5t bao l\u00e2u \u0111\u1ec3 h\u1ecdc c\u01a1 ch\u1ebf stick smash?\", opts:[\"1 ng\u00e0y\", \"4-8 tu\u1ea7n t\u1eadp luy\u1ec7n\", \"Ngay l\u1eadp t\u1ee9c\", \"10 n\u0103m\"], correct:1, skill:\"th\u1eddi gian\", label:\"TI\u1ebeN \u0110\u1ed8\"},\n        {q:\"Khi n\u00e0o b\u1ea1n n\u00ean d\u00f9ng c\u00fa stick smash tr\u00e1i tay?\", opts:[\"M\u1ecdi c\u00fa \u0111\u00e1nh\", \"Nh\u01b0 v\u0169 kh\u00ed b\u1ea5t ng\u1edd khi \u0111\u1ed1i th\u1ee7 mong \u0111\u1ee3i ph\u00f4ng ho\u1eb7c b\u1ecf nh\u1ecf\", \"T\u1eeb tr\u00ean l\u01b0\u1edbi\", \"Khi b\u1ea1n \u0111ang m\u1ec7t\"], correct:1, skill:\"chi\u1ebfn thu\u1eadt\", label:\"CHI\u1ebeN THU\u1eacT\"},\n        {q:\"B\u1ea1n n\u00ean l\u00e0m g\u00ec ngay sau khi \u0111\u00e1nh?\", opts:[\"Ng\u1eafm c\u00fa \u0111\u00e1nh\", \"B\u1eadt t\u00e1ch ch\u00e2n v\u00e0 v\u1ec1 v\u1ecb tr\u00ed c\u01a1 b\u1ea3n\", \"\u0110i l\u00f9i l\u1ea1i\", \"Th\u1ea3 v\u1ee3t xu\u1ed1ng\"], correct:1, skill:\"h\u1ed3i ph\u1ee5c\", label:\"H\u1ed2I PH\u1ee4C\"}\n    ];\n\n    let current = 0;\n    let answers = {};\n\n    const el = {\n        quizMain: document.getElementById('quiz-main'),\n        resultScreen: document.getElementById('result-screen'),\n        currentScoreTop: document.getElementById('current-score-top'),\n        totalScoreTop: document.getElementById('total-score-top'),\n        currentStep: document.getElementById('current-step'),\n        progressCircle: document.getElementById('progress-circle'),\n        skillLabel: document.getElementById('skill-label'),\n        questionTag: document.getElementById('question-tag'),\n        questionContent: document.getElementById('question-content'),\n        prevBtn: document.getElementById('prev-btn'),\n        nextBtn: document.getElementById('next-btn'),\n        whatsappBtn: document.getElementById('whatsapp-btn')\n    };\n\n    function updateProgress() {\n        el.currentStep.textContent = current + 1;\n        el.totalScoreTop.textContent = DRILLS.length;\n        \/\/ Counts how many have been answered regardless of correctness\n        const answeredCount = Object.keys(answers).length;\n        el.currentScoreTop.textContent = answeredCount;\n        \n        const progress = ((current + 1) \/ DRILLS.length) * 360;\n        el.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n        el.progressCircle.textContent = current + 1;\n    }\n\n    function renderQuestion() {\n        const drill = DRILLS[current];\n        const answeredIndex = answers[current];\n        let html = `<div style=\"font-size: 17px; font-weight: 700; color: #1a1a1a; line-height: 1.4; margin-bottom: 20px;\">${drill.q}<\/div><div style=\"display: grid; gap: 10px;\">`;\n        \n        drill.opts.forEach((opt, i) => {\n            const isSelected = answeredIndex === i;\n            html += `<div class=\"opt-card\" data-index=\"${i}\" style=\"padding: 14px; border-radius: 10px; cursor: pointer; border: 2px solid ${isSelected ? '#3249a4' : '#eee'}; background: ${isSelected ? '#f0f4ff' : '#fff'}; transition: all 0.2s ease; display: flex; align-items: center; gap: 12px;\">\n                <div style=\"width: 22px; height: 22px; border-radius: 50%; border: 2px solid ${isSelected ? '#3249a4' : '#ccc'}; background: ${isSelected ? '#3249a4' : 'transparent'}; display: flex; align-items: center; justify-content: center;\">\n                    ${isSelected ? '<div style=\"width: 8px; height: 8px; background: #fff; border-radius: 50%;\"><\/div>' : ''}\n                <\/div>\n                <div style=\"font-weight: 600; font-size: 15px; color: ${isSelected ? '#3249a4' : '#444'};\">${opt}<\/div>\n            <\/div>`;\n        });\n        \n        html += '<\/div>';\n        el.questionContent.innerHTML = html;\n        el.skillLabel.textContent = drill.skill.replace(\/^\\w\/, c => c.toUpperCase());\n        el.questionTag.textContent = drill.label;\n\n        document.querySelectorAll('.opt-card').forEach(card => {\n            card.addEventListener('click', function() {\n                const idx = parseInt(this.getAttribute('data-index'));\n                answers[current] = idx;\n                renderQuestion();\n            });\n        });\n\n        el.prevBtn.disabled = current === 0;\n        el.nextBtn.textContent = current === DRILLS.length - 1 ? 'Xem \u0110\u00e1nh Gi\u00e1 \ud83c\udf89' : 'C\u00e2u Ti\u1ebfp Theo';\n        \n        const isAnswered = answers[current] !== undefined;\n        el.nextBtn.disabled = !isAnswered;\n        el.nextBtn.style.opacity = isAnswered ? '1' : '0.5';\n        updateProgress();\n    }\n\n    function calculateResults() {\n        let score = 0;\n        DRILLS.forEach((d, i) => {\n            if (answers[i] === d.correct) {\n                score++;\n            }\n        });\n\n        el.quizMain.style.display = 'none';\n        el.resultScreen.style.display = 'block';\n        const percent = Math.round((score \/ DRILLS.length) * 100);\n        \n        document.getElementById('final-score').textContent = percent + '%';\n        \n        const emoji = percent >= 80 ? '\ud83c\udfc6' : '\ud83d\udc4d';\n        const title = percent >= 80 ? 'Hi\u1ec3u Bi\u1ebft Xu\u1ea5t S\u1eafc!' : 'Kh\u1edfi \u0110\u1ea7u T\u1ed1t';\n        \n        document.getElementById('result-emoji').textContent = emoji;\n        document.getElementById('result-title').textContent = title;\n\n        const msg = `Ch%C3%A0o%20ST%20Badminton%20Academy%2C%20t%C3%B4i%20mu%E1%BB%91n%20h%E1%BB%8Fi%20v%E1%BB%81%20l%E1%BB%9Bp%20h%E1%BB%8Dc%20c%E1%BA%A7u%20l%C3%B4ng.%20Nh%E1%BB%9D%20trung%20t%C3%A2m%20t%C6%B0%20v%E1%BA%A5n%20quy%20tr%C3%ACnh%20%C4%91%C4%83ng%20k%C3%BD%2C%20l%E1%BB%8Bch%20h%E1%BB%8Dc%20v%C3%A0%20h%E1%BB%8Dc%20ph%C3%AD.%20Xin%20c%E1%BA%A3m%20%C6%A1n.`;\n        el.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${msg}`;\n    }\n\n    el.nextBtn.addEventListener('click', () => {\n        if (current < DRILLS.length - 1) {\n            current++;\n            renderQuestion();\n        } else {\n            calculateResults();\n        }\n    });\n\n    el.prevBtn.addEventListener('click', () => {\n        if (current > 0) {\n            current--;\n            renderQuestion();\n        }\n    });\n\n    renderQuestion();\n});\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-2f04cb32 gb-headline-text gbp-section__tagline\">Ch\u1ea5t L\u01b0\u1ee3ng \u0110\u00e0o T\u1ea1o<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bba2ffc2 gb-headline-text gbp-section__headline\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">C\u01a1 Sinh H\u1ecdc<\/mark> \u0110\u00e3 \u0110\u01b0\u1ee3c Ki\u1ec3m Ch\u1ee9ng<\/h2>\n\n\n\n<p>Gi\u00e1o tr\u00ecnh \u0111\u1eadp tr\u00e1i tay c\u1ee7a ch\u00fang t\u00f4i d\u1ef1a tr\u00ean c\u01a1 sinh h\u1ecdc \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng b\u1edfi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p. Ch\u00fang t\u00f4i \u01b0u ti\u00ean s\u1ef1 an to\u00e0n c\u1ee7a kh\u1edbp v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n l\u00e0 d\u00f9ng s\u1ee9c th\u00f4 b\u1ea1o.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">15+<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">N\u0103m D\u1ea1y C\u01a1 Ch\u1ebf<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">T\u1eadp Trung L\u1ef1c Ph\u1ea3n H\u1ed3i<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">An To\u00e0n<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">Ng\u1eeba Ch\u1ea5n Th\u01b0\u01a1ng L\u00e0 Tr\u00ean H\u1ebft<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">4<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">B\u01b0\u1edbc Ti\u1ebfn Tri\u1ec3n<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!DOCTYPE html>\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\n\u00a0 \u00a0display: none;\n}\n\n.mobile-cards {\n\u00a0 \u00a0display: block;\n}\n\n.table-header {\n\u00a0 \u00a0font-size: 1.1em;\n\u00a0 \u00a0padding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\n\u00a0 \u00a0margin: 10px 0;\n}\n\n.table-header {\n\u00a0 \u00a0font-size: 1em;\n}\n\n.card-content {\n\u00a0 \u00a0padding: 12px;\n}\n\n.comparison-row {\n\u00a0 \u00a0margin-bottom: 12px;\n\u00a0 \u00a0padding-bottom: 12px;\n}\n}\n<\/style>\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">\u0110\u1eadp Full Swing vs \u0110\u1eadp G\u00f5 (Stick Smash)<\/div>\n\n<!-- Desktop Table View -->\n<table class=\"comparison-table\">\n\u00a0 \u00a0<thead>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>So S\u00e1nh<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>\u0110\u1eadp Tr\u00e1i Tay To\u00e0n L\u1ef1c<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>Ki\u1ec3u Lee Zii Jia <span class=\"badge-inline\">STICK SMASH<\/span><\/th>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0<\/thead>\n\u00a0 \u00a0<tbody>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>V\u00f2ng Cung Vung V\u1ee3t<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\u0110\u00e0 vung d\u00e0i xu\u1ed1ng \u0111\u1ea7u g\u1ed1i\/m\u1eaft c\u00e1<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">G\u1ecdn, d\u1eebng \u0111\u1ed9t ng\u1ed9t (Recoil)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Ngu\u1ed3n L\u1ef1c<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>To\u00e0n b\u1ed9 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 + \u0110\u00e0 tay<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">T\u1ed1c \u0111\u1ed9 xoay c\u1eb3ng tay + Si\u1ebft c\u00e1n v\u1ee3t<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>H\u1ed3i Ph\u1ee5c<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Ch\u1eadm (do \u0111\u00e0 vung v\u1ee3t l\u1edbn)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">T\u1ee9c th\u00ec (do phanh h\u00e3m l\u1ef1c)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Y\u1ebfu T\u1ed1 B\u1ea5t Ng\u1edd<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Th\u1ea5p (Chu\u1ea9n b\u1ecb l\u1ed9 li\u1ec5u)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Cao (Vung v\u1ee3t ng\u1eafn gi\u1ea5u \u00fd \u0111\u1ed3)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\u0110\u1ed9 Kh\u00f3<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Trung b\u00ecnh<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">N\u00e2ng cao (C\u1ea7n th\u1eddi \u0111i\u1ec3m ch\u00ednh x\u00e1c)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\u1ee8ng D\u1ee5ng T\u1ed1t Nh\u1ea5t<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Ph\u00f4ng c\u1ea7u t\u1eeb cu\u1ed1i s\u00e2n<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">G\u00f3c \u0111\u00e1nh s\u1eafc v\u00e0 d\u1ee9t \u0111i\u1ec3m nhanh gi\u1eefa s\u00e2n<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n<div class=\"mobile-cards\">\n\u00a0 \u00a0<div class=\"comparison-card\">\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-header\">Ki\u1ec3u Vung V\u1ee3t<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-content\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"comparison-row\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">\u0110\u1eadp Tr\u00e1i Tay To\u00e0n L\u1ef1c:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"traditional-option\">\u0110\u00e0 vung d\u00e0i xu\u1ed1ng \u0111\u1ea7u g\u1ed1i\/m\u1eaft c\u00e1<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">Ki\u1ec3u Lee Zii Jia:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"bsw-option\">G\u1ecdn, d\u1eebng \u0111\u1ed9t ng\u1ed9t (Recoil)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0<\/div>\n\u00a0 \u00a0\n\u00a0 \u00a0<div class=\"comparison-card\">\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-header\">T\u1ed1c \u0110\u1ed9 H\u1ed3i Ph\u1ee5c<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-content\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"comparison-row\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">\u0110\u1eadp Tr\u00e1i Tay To\u00e0n L\u1ef1c:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"traditional-option\">Ch\u1eadm (do \u0111\u00e0 vung v\u1ee3t l\u1edbn)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">Ki\u1ec3u Lee Zii Jia:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"bsw-option\">T\u1ee9c th\u00ec (do phanh h\u00e3m l\u1ef1c)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0<\/div>\n\u00a0 \u00a0\n\u00a0 \u00a0<div class=\"comparison-card\">\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-header\">Chi\u1ebfn Thu\u1eadt<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-content\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"comparison-row\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">\u0110\u1eadp Tr\u00e1i Tay To\u00e0n L\u1ef1c:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"traditional-option\">Ph\u00f4ng c\u1ea7u t\u1eeb cu\u1ed1i s\u00e2n<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">Ki\u1ec3u Lee Zii Jia:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"bsw-option\">G\u00f3c \u0111\u00e1nh s\u1eafc v\u00e0 d\u1ee9t \u0111i\u1ec3m nhanh gi\u1eefa s\u00e2n<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">\u0110\u0103ng K\u00fd<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">Th\u00e0nh Th\u1ea1o <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Stick Smash<\/mark> T\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Kepong<\/mark><\/h2>\n\n\n\n<p><br>S\u1eb5n s\u00e0ng n\u00e2ng c\u1ea5p c\u00fa tr\u00e1i tay c\u1ee7a b\u1ea1n? ST Badminton Academy cung c\u1ea5p c\u00e1c kh\u00f3a hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng 1 k\u00e8m 1 chuy\u00ean bi\u1ec7t \u0111\u1ec3 d\u1ea1y c\u01a1 ch\u1ebf stick smash ki\u1ec3u Lee Zii Jia m\u1ed9t c\u00e1ch an to\u00e0n. Ch\u00fang t\u00f4i ph\u1ee5c v\u1ee5 h\u1ecdc vi\u00ean t\u1eeb Setapak, Wangsa Maju v\u00e0 Gombak. H\u00e3y li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 ki\u1ec3m tra l\u1ecbch tr\u1ed1ng cho c\u00e1c bu\u1ed5i t\u1eadp k\u1ef9 thu\u1eadt.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Ch%C3%A0o%20ST%20Badminton%20Academy%2C%20t%C3%B4i%20mu%E1%BB%91n%20h%E1%BB%8Fi%20v%E1%BB%81%20l%E1%BB%9Bp%20h%E1%BB%8Dc%20c%E1%BA%A7u%20l%C3%B4ng.%20Nh%E1%BB%9D%20trung%20t%C3%A2m%20t%C6%B0%20v%E1%BA%A5n%20quy%20tr%C3%ACnh%20%C4%91%C4%83ng%20k%C3%BD%2C%20l%E1%BB%8Bch%20h%E1%BB%8Dc%20v%C3%A0%20h%E1%BB%8Dc%20ph%C3%AD.%20Xin%20c%E1%BA%A3m%20%C6%A1n.\" rel=\"noopener\">\u0110\u1eb7t L\u1ecbch T\u1eadp Luy\u1ec7n<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.507455907644!2d101.72617447497149!3d3.223018196752125!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1770890948742!5m2!1sen!2smy\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch Th\u00e0nh Th\u1ea1o C\u00fa \u0110\u1eadp Tr\u00e1i Tay C\u1ee7a &#8230; <a title=\"C\u00e1ch Th\u00e0nh Th\u1ea1o C\u00fa \u0110\u1eadp Tr\u00e1i Tay C\u1ee7a Lee Zii Jia: H\u01b0\u1edbng D\u1eabn T\u1eadp Luy\u1ec7n Chi Ti\u1ebft\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/vi\/how-to-master-lee-zii-jias-backhand-smash\/\" aria-label=\"Read more about C\u00e1ch Th\u00e0nh Th\u1ea1o C\u00fa \u0110\u1eadp Tr\u00e1i Tay C\u1ee7a Lee Zii Jia: H\u01b0\u1edbng D\u1eabn T\u1eadp Luy\u1ec7n Chi Ti\u1ebft\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":103918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1451],"tags":[],"class_list":["post-103916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skill-tips","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts\/103916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/comments?post=103916"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/posts\/103916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media\/103918"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media?parent=103916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/categories?post=103916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/tags?post=103916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}