{"id":99101,"date":"2025-07-16T15:06:04","date_gmt":"2025-07-16T07:06:04","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/taman-bunga-raya-badminton-training\/"},"modified":"2026-02-07T09:43:01","modified_gmt":"2026-02-07T01:43:01","slug":"taman-bunga-raya-badminton-training","status":"publish","type":"page","link":"https:\/\/stbadmintonacademy.my\/vi\/taman-bunga-raya-badminton-training\/","title":{"rendered":"Taman Bunga Raya Hu\u1ea5n luy\u1ec7n C\u1ea7u l\u00f4ng t\u1ea1i"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-47f13261 gb-headline-text gb-headline-3b9dd504\"><strong><strong>Hu\u1ea5n luy\u1ec7n C\u1ea7u l\u00f4ng t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">Taman Bunga Raya<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\"> <\/mark><\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p><br>ST Badminton Academy cung c\u1ea5p ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng b\u00e0i b\u1ea3n t\u1ea1i Taman Bunga Raya (Dewan Serbaguna) cho tr\u1ebb t\u1eeb 5 tu\u1ed5i tr\u1edf l\u00ean. T\u1ecda l\u1ea1c g\u1ea7n TAR UMT v\u00e0 \u0111\u01b0\u1eddng MRR2, c\u00e1c bu\u1ed5i t\u1eadp c\u1ee7a ch\u00fang t\u00f4i \u01b0u ti\u00ean n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt: c\u00e1ch c\u1ea7m v\u1ee3t, di chuy\u1ec3n ch\u00e2n (footwork) v\u00e0 c\u00e1c c\u00fa \u0111\u00e1nh thay v\u00ec ch\u1ec9 ch\u01a1i t\u1ef1 do. Ch\u00fang t\u00f4i gi\u00fap ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eeb <strong>Setapak<\/strong>, <strong>Danau Kota<\/strong> v\u00e0 <strong>Wangsa Maju<\/strong> x\u00e2y d\u1ef1ng t\u00ednh k\u1ef7 lu\u1eadt c\u1ea7n thi\u1ebft \u0111\u1ec3 tuy\u1ec3n ch\u1ecdn v\u00e0o \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng v\u00e0 ph\u00e1t tri\u1ec3n th\u1ec3 thao l\u00e2u d\u00e0i.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Badminton-training-for-kids-at-Dewan-Serbaguna-Taman-Bunga-Raya.jpg\" alt=\"Bu\u1ed5i t\u1eadp c\u1ea7u l\u00f4ng b\u00e0i b\u1ea3n cho tr\u1ebb em t\u1ea1i Dewan Serbaguna Taman Bunga Raya\" class=\"wp-image-46052\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Badminton-training-for-kids-at-Dewan-Serbaguna-Taman-Bunga-Raya.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Badminton-training-for-kids-at-Dewan-Serbaguna-Taman-Bunga-Raya-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Badminton-training-for-kids-at-Dewan-Serbaguna-Taman-Bunga-Raya-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>1.1 Ch\u01b0\u01a1ng tr\u00ecnh N\u1ec1n t\u1ea3ng Chu\u1ea9n<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">H\u1ecdc C\u1ea7u l\u00f4ng Tr\u1ebb em<\/mark> t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Taman Bunga Raya<\/mark><\/strong><\/h2>\n\n\n\n<p>Ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i <a href=\"https:\/\/share.google\/nR6qzlPayKxVBX2yb\" rel=\"noopener\"><strong>Dewan Serbaguna Taman Bunga Raya (TBR)<\/strong><\/a> \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho c\u00e1c ph\u1ee5 huynh \u0111\u1ec1 cao t\u00ednh ch\u00ednh x\u00e1c k\u1ef9 thu\u1eadt. Kh\u00e1c v\u1edbi vi\u1ec7c ch\u01a1i gi\u1ea3i tr\u00ed, c\u00e1c l\u1edbp h\u1ecdc c\u1ee7a ch\u00fang t\u00f4i tu\u00e2n theo gi\u00e1o tr\u00ecnh nh\u1ea5n m\u1ea1nh ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 c\u01a1 ch\u1ebf chu\u1ea9n. Ch\u00fang t\u00f4i duy tr\u00ec t\u1ef7 l\u1ec7 hu\u1ea5n luy\u1ec7n vi\u00ean tr\u00ean h\u1ecdc vi\u00ean th\u1ea5p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1eebng b\u01b0\u1edbc ch\u00e2n, c\u00fa vung v\u1ee3t v\u00e0 c\u00e1ch c\u1ea7m v\u1ee3t \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ec9nh s\u1eeda ngay l\u1eadp t\u1ee9c.<br><br>C\u00e1c gia \u0111\u00ecnh t\u1eeb Danau Kota, Wangsa Maju v\u00e0 Setapak ch\u1ecdn c\u00e1c bu\u1ed5i t\u1eadp t\u1ea1i TBR c\u1ee7a ch\u00fang t\u00f4i v\u00ec ch\u00fang t\u00f4i tr\u00e1nh ph\u01b0\u01a1ng ph\u00e1p &#8220;l\u1edbp h\u1ecdc \u0111\u1ea1i tr\u00e0&#8221;. M\u1ed7i tr\u1ebb \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m c\u00e1 nh\u00e2n, \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ec3 tr\u00e1nh h\u00ecnh th\u00e0nh th\u00f3i quen x\u1ea5u su\u1ed1t \u0111\u1eddi. H\u1ec7 th\u1ed1ng hu\u1ea5n luy\u1ec7n n\u00e0y \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 cho h\u1ecdc sinh nh\u1eafm \u0111\u1ebfn vi\u1ec7c thi tuy\u1ec3n v\u00e0o \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng ho\u1eb7c nh\u1eefng em c\u1ea7n m\u00f4i tr\u01b0\u1eddng k\u1ef7 lu\u1eadt h\u01a1n so v\u1edbi c\u00e1c s\u00e2n c\u1ed9ng \u0111\u1ed3ng.<br><br>Ti\u1ebfn b\u1ed9 trong c\u1ea7u l\u00f4ng \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn. Ch\u00fang t\u00f4i \u0111\u1eb7t ra k\u1ef3 v\u1ecdng r\u00f5 r\u00e0ng: vi\u1ec7c th\u00e0nh th\u1ea1o c\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n v\u1ec1 di chuy\u1ec3n ch\u00e2n (footwork) v\u00e0 nh\u1ecbp \u0111i\u1ec7u \u0111\u00e1nh c\u1ea7u c\u1ea7n v\u00e0i th\u00e1ng tham gia \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng tu\u1ea7n. B\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o nh\u1eefng n\u1ec1n t\u1ea3ng n\u00e0y t\u1ea1i nh\u00e0 thi \u0111\u1ea5u Taman Bunga Raya, ch\u00fang t\u00f4i \u0111\u1ea3m b\u1ea3o con b\u1ea1n \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n cho c\u1ea5p \u0111\u1ed9 ti\u1ebfp theo c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/ST-Badminton-Academy-coaching-kids-in-Taman-Bunga-Raya-KL.jpg\" alt=\"L\u1edbp c\u1ea7u l\u00f4ng nh\u00f3m nh\u1ecf t\u1ea1i Dewan Serbaguna Taman Bunga Raya khu v\u1ef1c Setapak\" class=\"wp-image-46054\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/ST-Badminton-Academy-coaching-kids-in-Taman-Bunga-Raya-KL.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/ST-Badminton-Academy-coaching-kids-in-Taman-Bunga-Raya-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/ST-Badminton-Academy-coaching-kids-in-Taman-Bunga-Raya-KL-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>1.2 T\u1ea1i sao s\u0129 s\u1ed1 l\u1edbp l\u1ea1i quan tr\u1ecdng<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>T\u1ea1i sao ch\u00fang t\u00f4i gi\u1edbi h\u1ea1n l\u1edbp h\u1ecdc <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">T\u1ed1i \u0111a 4 H\u1ecdc vi\u00ean<\/mark><\/strong><\/h2>\n\n\n\n<p>Vi\u1ec7c hu\u1ea5n luy\u1ec7n hi\u1ec7u qu\u1ea3 cho tr\u1ebb em \u0111\u00f2i h\u1ecfi s\u1ef1 gi\u00e1m s\u00e1t tr\u1ef1c quan li\u00ean t\u1ee5c. Trong c\u00e1c nh\u00f3m l\u1edbn, nh\u1eefng l\u1ed7i ph\u1ed5 bi\u1ebfn nh\u01b0 &#8220;c\u1ea7m v\u1ee3t ki\u1ec3u c\u00e1n ch\u1ea3o&#8221; (panhandle grip) ho\u1eb7c di chuy\u1ec3n b\u00e0n ch\u00e2n b\u1ec7t th\u01b0\u1eddng b\u1ecb b\u1ecf qua, d\u1eabn \u0111\u1ebfn vi\u1ec7c ch\u1eefng l\u1ea1i ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng. T\u1ea1i c\u00e1c l\u1edbp Taman Bunga Raya c\u1ee7a ch\u00fang t\u00f4i, gi\u1edbi h\u1ea1n 4 h\u1ecdc vi\u00ean \u0111\u1ea3m b\u1ea3o hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 th\u1ec3 ch\u1ec9nh s\u1eeda ngay l\u1eadp t\u1ee9c cho t\u1eebng l\u1ea7n th\u1ef1c hi\u1ec7n.<br><br>Ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng &#8220;tr\u00ed nh\u1edb c\u01a1 b\u1eafp&#8221; th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp c\u1ee5 th\u1ec3. Tr\u01b0\u1edbc khi h\u1ecdc vi\u00ean tham gia c\u00e1c tr\u1eadn \u0111\u1ea5u to\u00e0n s\u00e2n, c\u00e1c em ph\u1ea3i th\u1ec3 hi\u1ec7n s\u1ef1 \u1ed5n \u0111\u1ecbnh trong c\u00e1c b\u01b0\u1edbc s\u1ea3i ch\u00e2n (lunge) v\u00e0 \u0111\u01b0\u1eddng vung v\u1ee3t tr\u00ean cao nh\u1ea5t qu\u00e1n. Nh\u00f3m nh\u1ecf cho ph\u00e9p ch\u00fang t\u00f4i \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 cho t\u1eebng tr\u1ebb, \u0111\u1ea3m b\u1ea3o c\u00e1c em \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch m\u00e0 kh\u00f4ng b\u1ecb qu\u00e1 s\u1ee9c.<br><br>\u0110\u1ed1i v\u1edbi ph\u1ee5 huynh \u1edf khu v\u1ef1c Setapak, ph\u01b0\u01a1ng ph\u00e1p nh\u00f3m nh\u1ecf n\u00e0y mang l\u1ea1i gi\u00e1 tr\u1ecb gi\u00e1o d\u1ee5c cao h\u01a1n. Con b\u1ea1n d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 luy\u1ec7n t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u00fang v\u00e0 \u00edt th\u1eddi gian ch\u1edd \u0111\u1ee3i h\u01a1n. D\u00f9 l\u00e0 t\u1eadp \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe hay chu\u1ea9n b\u1ecb cho \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng, s\u1ef1 ch\u00fa \u00fd t\u1eadn t\u00e2m n\u00e0y gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ti\u1ebfp thu k\u1ef9 n\u0103ng m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Small-group-badminton-class-in-Setapak-by-certified-coach.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng d\u1ea1y k\u1ef9 thu\u1eadt c\u1ea7m v\u1ee3t \u0111\u00fang t\u1ea1i Taman Bunga Raya\" class=\"wp-image-46056\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Small-group-badminton-class-in-Setapak-by-certified-coach.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Small-group-badminton-class-in-Setapak-by-certified-coach-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Small-group-badminton-class-in-Setapak-by-certified-coach-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>1.3 Gi\u00e1o tr\u00ecnh Gi\u1ea3ng d\u1ea1y ST<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>K\u1ef9 n\u0103ng C\u1ed1t l\u00f5i: C\u1ea7m v\u1ee3t, Di chuy\u1ec3n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">&amp; <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">C\u00e1c C\u00fa \u0110\u00e1nh<\/mark><\/strong><\/h2>\n\n\n\n<p>Gi\u00e1o tr\u00ecnh c\u01a1 b\u1ea3n c\u1ee7a ch\u00fang t\u00f4i bao g\u1ed3m c\u00e1c c\u01a1 ch\u1ebf thi\u1ebft y\u1ebfu c\u1ea7n thi\u1ebft cho s\u1ef1 ti\u1ebfn b\u1ed9 l\u00e2u d\u00e0i. Ch\u00fang t\u00f4i b\u1eaft \u0111\u1ea7u v\u1edbi C\u00e1ch C\u1ea7m V\u1ee3t Thu\u1eadn Tay (Forehand) v\u00e0 Tr\u00e1i Tay (Backhand). Vi\u1ec7c h\u1ecdc c\u1ea7m v\u1ee3t \u0111\u00fang c\u00e1ch cho ph\u00e9p t\u1ea1o l\u1ef1c t\u1eeb c\u1ed5 tay thay v\u00ec &#8220;vung c\u1ea3 c\u00e1nh tay&#8221;, nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y m\u1ecfi vai \u1edf ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. Ch\u00fang t\u00f4i c\u0169ng gi\u1edbi thi\u1ec7u T\u01b0 th\u1ebf S\u1eb5n s\u00e0ng v\u00e0 B\u01b0\u1edbc Nh\u1ea3y \u0110\u1ec7m (Split Step), d\u1ea1y h\u1ecdc vi\u00ean c\u00e1ch di chuy\u1ec3n nh\u1eb9 nh\u00e0ng tr\u00ean \u0111\u00f4i ch\u00e2n.<br><br>Di chuy\u1ec3n ch\u00e2n (Footwork) l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u trong qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n t\u1ea1i Dewan Serbaguna Taman Bunga Raya. Ch\u00fang t\u00f4i d\u1ea1y m\u00f4 h\u00ecnh di chuy\u1ec3n 6 g\u00f3c \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00e2n b\u1eb1ng tr\u00ean to\u00e0n s\u00e2n. Ch\u1ec9 khi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a tr\u1ebb an to\u00e0n v\u00e0 \u1ed5n \u0111\u1ecbnh, ch\u00fang t\u00f4i m\u1edbi gi\u1edbi thi\u1ec7u c\u00e1c c\u00fa \u0111\u00e1nh: l\u1ed1p c\u1ea7u, ch\u01a1i tr\u00ean l\u01b0\u1edbi v\u00e0 ph\u00f4ng c\u1ea7u cao s\u00e2u (overhead clear). Ch\u00fang t\u00f4i kh\u00f4ng t\u1eadp trung v\u00e0o \u0111\u1eadp c\u1ea7u (smash) cho \u0111\u1ebfn khi th\u1eddi \u0111i\u1ec3m \u0111\u00e1nh v\u00e0 xoay ng\u01b0\u1eddi c\u1ee7a tr\u1ebb \u0111\u00fang k\u1ef9 thu\u1eadt.<br><br>M\u1ed7i \u0111\u1ee9a tr\u1ebb c\u00f3 t\u1ed1c \u0111\u1ed9 h\u1ecdc h\u1ecfi kh\u00e1c nhau. Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ee7a ch\u00fang t\u00f4i th\u01b0\u1eddng xuy\u00ean \u0111\u00e1nh gi\u00e1 \u0111\u1ed9 ch\u00ednh x\u00e1c khi giao c\u1ea7u, nh\u1ecbp \u0111i\u1ec7u di chuy\u1ec3n v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u00fa \u0111\u00e1nh. Ph\u1ea3n h\u1ed3i c\u00f3 c\u1ea5u tr\u00fac n\u00e0y cho ph\u00e9p ph\u1ee5 huynh theo d\u00f5i s\u1ef1 ti\u1ebfn b\u1ed9 th\u1ef1c t\u1ebf trong 6 \u0111\u1ebfn 12 th\u00e1ng. Ch\u00fang t\u00f4i c\u0169ng gi\u00e1o d\u1ee5c h\u1ecdc vi\u00ean v\u1ec1 quy t\u1eafc s\u00e2n \u0111\u1ea5u, h\u1ec7 th\u1ed1ng t\u00ednh \u0111i\u1ec3m v\u00e0 l\u1ed1i ch\u01a1i \u0111\u1eb9p (fair play), chu\u1ea9n b\u1ecb cho c\u00e1c em tr\u1edf th\u00e0nh nh\u1eefng ng\u01b0\u1eddi ch\u01a1i t\u1ef1 tin trong \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng.<\/p>\n\n\n\n<p>B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp k\u1ef9 thu\u1eadt v\u1edbi ki\u1ebfn th\u1ee9c v\u1ec1 tr\u1eadn \u0111\u1ea5u, ch\u00fang t\u00f4i cung c\u1ea5p m\u1ed9t n\u1ec1n gi\u00e1o d\u1ee5c th\u1ec3 thao ho\u00e0n ch\u1ec9nh. H\u1ecdc vi\u00ean t\u1eeb khu v\u1ef1c Setapak v\u00e0 Danau Kota k\u1ebft th\u00fac m\u1ed7i bu\u1ed5i t\u1eadp v\u1edbi s\u1ef1 hi\u1ec3u bi\u1ebft r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 c\u00e1ch ch\u01a1i hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Foundation-badminton-coaching-in-TBR-by-experienced-coach.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1eeda k\u1ef9 thu\u1eadt s\u1ea3i ch\u00e2n (lunge) cho h\u1ecdc vi\u00ean t\u1ea1i Taman Bunga Raya\" class=\"wp-image-46058\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Foundation-badminton-coaching-in-TBR-by-experienced-coach.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Foundation-badminton-coaching-in-TBR-by-experienced-coach-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Foundation-badminton-coaching-in-TBR-by-experienced-coach-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>1.4 An to\u00e0n &amp; Ch\u1ec9nh s\u1eeda K\u1ef9 thu\u1eadt<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>Ng\u0103n ng\u1eeba <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Th\u00f3i Quen X\u1ea5u<\/mark> T\u1eeb S\u1edbm<\/strong><\/h2>\n\n\n\n<p>Nhi\u1ec1u tr\u1ebb em b\u1eaft \u0111\u1ea7u ch\u01a1i t\u1ef1 do th\u01b0\u1eddng ph\u00e1t tri\u1ec3n &#8220;c\u00e1ch c\u1ea7m v\u1ee3t ki\u1ec3u c\u00e1n ch\u1ea3o&#8221; (c\u1ea7m v\u1ee3t nh\u01b0 c\u1ea7m ch\u1ea3o r\u00e1n). \u0110i\u1ec1u n\u00e0y h\u1ea1n ch\u1ebf l\u1ef1c \u0111\u00e1nh v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng c\u01a1 c\u1ed5 tay khi tr\u1ebb l\u1edbn l\u00ean. T\u1ea1i l\u1edbp hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng \u1edf Taman Bunga Raya, ch\u00fang t\u00f4i \u01b0u ti\u00ean &#8220;c\u1ea7m v\u1ee3t ch\u1eef V&#8221; (V-grip) \u0111\u1ec3 cho ph\u00e9p ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng t\u1ed1i \u0111a v\u00e0 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n<p>Ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o vi\u1ec7c xoay th\u00e2n ng\u01b0\u1eddi v\u00e0 chuy\u1ec3n tr\u1ecdng l\u01b0\u1ee3ng. B\u1eb1ng c\u00e1ch h\u1ecdc s\u1eed d\u1ee5ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 thay v\u00ec ch\u1ec9 vai, c\u00e1c c\u1ea7u th\u1ee7 nh\u00ed c\u00f3 th\u1ec3 \u0111\u00e1nh nh\u1eefng c\u00fa c\u1ea7u s\u00e2u h\u01a1n v\u1edbi \u00edt n\u1ed7 l\u1ef1c th\u1ec3 ch\u1ea5t h\u01a1n. Vi\u1ec7c s\u1eeda nh\u1eefng l\u1ed7i c\u01a1 sinh h\u1ecdc n\u00e0y t\u1eeb s\u1edbm trong c\u00e1c bu\u1ed5i t\u1eadp nh\u00f3m nh\u1ecf \u0111\u1ea3m b\u1ea3o con b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t k\u1ef9 thu\u1eadt an to\u00e0n v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n\n\n\n<p>Ph\u1ee5 huynh c\u1ea7n l\u01b0u \u00fd r\u1eb1ng &#8220;b\u1ecf&#8221; m\u1ed9t \u0111\u1ed9ng t\u00e1c sai th\u01b0\u1eddng kh\u00f3 h\u01a1n h\u1ecdc m\u1ed9t \u0111\u1ed9ng t\u00e1c m\u1edbi. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao ch\u00fang t\u00f4i khuy\u1ebfn ngh\u1ecb hu\u1ea5n luy\u1ec7n b\u00e0i b\u1ea3n ngay t\u1eeb \u0111\u1ea7u. H\u1ecdc vi\u00ean t\u1ea1i trung t\u00e2m Setapak c\u1ee7a ch\u00fang t\u00f4i, nh\u1eefng ng\u01b0\u1eddi n\u1eafm v\u1eefng c\u00e1c n\u1ec1n t\u1ea3ng n\u00e0y, th\u01b0\u1eddng chuy\u1ec3n sang tr\u00ecnh \u0111\u1ed9 trung c\u1ea5p tr\u00f4i ch\u1ea3y h\u01a1n nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i s\u1eeda l\u1ea1i nh\u1eefng l\u1ed7i sai \u0111\u00e3 \u0103n s\u00e2u nhi\u1ec1u n\u0103m.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0113e3c9\">\n<div class=\"gb-grid-column gb-grid-column-5aedb366\"><div class=\"gb-container gb-container-5aedb366\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-6f736e8d\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Badminton-coach-Setapak-Malaysia-teaching-proper-techniques.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean \u0111ang h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt c\u1ea7m v\u1ee3t Forehand cho h\u1ecdc vi\u00ean t\u1ea1i Dewan Serbaguna TBR\" class=\"wp-image-46060\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Badminton-coach-Setapak-Malaysia-teaching-proper-techniques.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Badminton-coach-Setapak-Malaysia-teaching-proper-techniques-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Badminton-coach-Setapak-Malaysia-teaching-proper-techniques-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-8a92c288\"><div class=\"gb-container gb-container-8a92c288\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-2-1\"><strong>1.5 \u0110\u1ed9 Tu\u1ed5i Ph\u00f9 H\u1ee3p<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-b56bd481 gb-headline-text\"><strong>Khi N\u00e0o Tr\u1ebb N\u00ean B\u1eaft \u0110\u1ea7u <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">H\u1ecdc C\u1ea7u l\u00f4ng<\/mark>?<\/strong><\/h2>\n\n\n\n<p>Ch\u00fang t\u00f4i nh\u1eadn h\u1ecdc vi\u00ean t\u1eeb 5 tu\u1ed5i. \u0110\u1ed1i v\u1edbi nh\u00f3m 5\u20137 tu\u1ed5i, vi\u1ec7c hu\u1ea5n luy\u1ec7n t\u1eadp trung v\u00e0o s\u1ef1 ph\u1ed1i h\u1ee3p, ph\u1ea3n x\u1ea1 tay-m\u1eaft v\u00e0 c\u00e1c m\u00f4 h\u00ecnh chuy\u1ec3n \u0111\u1ed9ng c\u01a1 b\u1ea3n. Giai \u0111o\u1ea1n n\u00e0y r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng. H\u1ecdc vi\u00ean b\u1eaft \u0111\u1ea7u s\u1edbm t\u1ea1i s\u00e2n Taman Bunga Raya c\u1ee7a ch\u00fang t\u00f4i th\u01b0\u1eddng th\u1ea5y d\u1ec5 d\u00e0ng th\u00edch nghi v\u1edbi c\u00e1c b\u01b0\u1edbc di chuy\u1ec3n n\u00e2ng cao sau n\u00e0y.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u1edbn h\u01a1n (8\u201312 tu\u1ed5i), vi\u1ec7c hu\u1ea5n luy\u1ec7n t\u1eadp trung nhi\u1ec1u h\u01a1n v\u00e0o \u1ee9ng d\u1ee5ng trong tr\u1eadn \u0111\u1ea5u v\u00e0 nh\u1eadn th\u1ee9c chi\u1ebfn thu\u1eadt. M\u1eb7c d\u00f9 kh\u00f4ng bao gi\u1edd l\u00e0 qu\u00e1 mu\u1ed9n \u0111\u1ec3 h\u1ecdc, nh\u01b0ng h\u1ecdc vi\u00ean l\u1edbn h\u01a1n ph\u1ea3i \u01b0u ti\u00ean c\u00e1c b\u00e0i t\u1eadp n\u1ec1n t\u1ea3ng tr\u01b0\u1edbc khi c\u1ed1 g\u1eafng thi \u0111\u1ea5u c\u1ea1nh tranh. Nhi\u1ec1u h\u1ecdc vi\u00ean c\u1ee7a ch\u00fang t\u00f4i b\u1eaft \u0111\u1ea7u t\u1eeb 9 tu\u1ed5i \u0111\u00e3 gia nh\u1eadp th\u00e0nh c\u00f4ng \u0111\u1ed9i tuy\u1ec3n CCA c\u1ee7a tr\u01b0\u1eddng trong v\u00f2ng 18 th\u00e1ng sau khi t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n<p>Y\u00eau c\u1ea7u ch\u00ednh cho c\u00e1c l\u1edbp h\u1ecdc c\u1ee7a ch\u00fang t\u00f4i l\u00e0 kh\u1ea3 n\u0103ng tu\u00e2n theo h\u01b0\u1edbng d\u1eabn. V\u00ec \u0111\u00e2y l\u00e0 c\u00e1c b\u00e0i h\u1ecdc c\u00f3 c\u1ea5u tr\u00fac ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u01a1i t\u1ef1 do, h\u1ecdc vi\u00ean ph\u1ea3i s\u1eb5n s\u00e0ng t\u1eadp trung trong su\u1ed1t th\u1eddi gian h\u1ecdc. C\u00e1ch ti\u1ebfp c\u1eadn k\u1ef7 lu\u1eadt n\u00e0y l\u00e0 \u0111i\u1ec1u cho ph\u00e9p h\u1ecdc vi\u00ean c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Setapak ti\u1ebfn b\u1ed9 m\u1ed9t c\u00e1ch \u0111\u00e1ng tin c\u1eady.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-student-learning-correct-service-posture-at-TBR-hall.jpg\" alt=\"H\u1ecdc vi\u00ean c\u1ea7u l\u00f4ng h\u1ecdc t\u01b0 th\u1ebf giao c\u1ea7u \u0111\u00fang t\u1ea1i s\u00e2n TBR\" class=\"wp-image-99098\" title=\"Hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng gi\u00e1o d\u1ee5c cho tr\u1ebb em t\u1ea1i Taman Bunga Raya.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-student-learning-correct-service-posture-at-TBR-hall.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-student-learning-correct-service-posture-at-TBR-hall-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-student-learning-correct-service-posture-at-TBR-hall-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-student-learning-correct-service-posture-at-TBR-hall-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>\u0110\u1eb7t K\u1ef3 V\u1ecdng<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>Th\u1ef1c T\u1ebf V\u1ec1 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Hu\u1ea5n Luy\u1ec7n C\u1ea7u L\u00f4ng <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">D\u00e0nh Cho Ph\u1ee5 Huynh<\/mark><\/strong><\/h2>\n\n\n\n<p><strong>L\u1ea7m t\u01b0\u1edfng:<\/strong> &#8220;Tr\u1ebb em n\u00ean b\u1eaft \u0111\u1ea7u \u0111\u1ea5u tr\u1eadn ngay l\u1eadp t\u1ee9c.&#8221;<br><strong>Th\u1ef1c t\u1ebf:<\/strong> \u0110\u1ea5u tr\u1eadn tr\u01b0\u1edbc khi th\u00e0nh th\u1ea1o c\u00e1ch c\u1ea7m v\u1ee3t v\u00e0 t\u01b0 th\u1ebf d\u1eabn \u0111\u1ebfn c\u00e1c k\u1ef9 thu\u1eadt &#8220;\u0111\u1ed1i ph\u00f3&#8221; h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n trong t\u01b0\u01a1ng lai. Ch\u00fang t\u00f4i \u01b0u ti\u00ean c\u01a1 ch\u1ebf tr\u01b0\u1edbc khi thi \u0111\u1ea5u.<\/p>\n\n\n\n<p><strong>L\u1ea7m t\u01b0\u1edfng:<\/strong> &#8220;C\u1ea7n v\u1ee3t chuy\u00ean nghi\u1ec7p m\u1edbi ti\u1ebfn b\u1ed9.&#8221;<br><strong>Th\u1ef1c t\u1ebf:<\/strong> V\u1ee3t chuy\u00ean nghi\u1ec7p th\u01b0\u1eddng qu\u00e1 n\u1eb7ng ho\u1eb7c c\u1ee9ng \u0111\u1ed1i v\u1edbi c\u1ed5 tay tr\u1ebb nh\u1ecf. Ch\u00fang t\u00f4i khuy\u1ebfn ngh\u1ecb d\u1ee5ng c\u1ee5 nh\u1eb9, ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i \u0111\u1ec3 gi\u00fap h\u1ecdc vi\u00ean h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t m\u00e0 kh\u00f4ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n<p><strong>L\u1ea7m t\u01b0\u1edfng:<\/strong> &#8220;T\u1eadp luy\u1ec7n th\u1ec9nh tho\u1ea3ng l\u00e0 \u0111\u1ee7 \u0111\u1ec3 ti\u1ebfn b\u1ed9.&#8221;<br><strong>Th\u1ef1c t\u1ebf:<\/strong> C\u1ea7u l\u00f4ng l\u00e0 m\u00f4n th\u1ec3 thao c\u1ee7a tr\u00ed nh\u1edb c\u01a1 b\u1eafp. Vi\u1ec7c t\u1eadp luy\u1ec7n h\u00e0ng tu\u1ea7n \u0111\u1ec1u \u0111\u1eb7n t\u1ea1i trung t\u00e2m <strong>Taman Bunga Raya<\/strong> c\u1ee7a ch\u00fang t\u00f4i l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 ghi nh\u1edb &#8220;c\u1ea3m gi\u00e1c&#8221; c\u1ee7a c\u00e1c c\u00fa \u0111\u00e1nh v\u00e0 chuy\u1ec3n \u0111\u1ed9ng \u0111\u00fang.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-Chuar-teaching-technical-badminton-skills-in-Setapak.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean Eric Chuar d\u1ea1y k\u1ef9 thu\u1eadt c\u1ea7u l\u00f4ng t\u1ea1i Setapak\" class=\"wp-image-99099\" title=\"Hu\u1ea5n luy\u1ec7n chuy\u00ean nghi\u1ec7p cho tr\u1ebb em t\u1ea1i Taman Bunga Raya.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-Chuar-teaching-technical-badminton-skills-in-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-Chuar-teaching-technical-badminton-skills-in-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-Chuar-teaching-technical-badminton-skills-in-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-Chuar-teaching-technical-badminton-skills-in-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>S\u1ef1 Kh\u00e1c Bi\u1ec7t C\u1ee7a ST<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>Hu\u1ea5n Luy\u1ec7n C\u1ea7u L\u00f4ng Chuy\u00ean Nghi\u1ec7p t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Setapak<\/mark><\/strong><\/h2>\n\n\n\n<p>ST Badminton Academy tr\u00e1nh m\u00f4i tr\u01b0\u1eddng \u0111\u00f4ng \u0111\u00fac c\u1ee7a c\u00e1c nh\u00e0 thi \u0111\u1ea5u th\u1ec3 thao \u0111i\u1ec3n h\u00ecnh. Ch\u00fang t\u00f4i t\u1eadp trung nghi\u00eam ng\u1eb7t v\u00e0o hu\u1ea5n luy\u1ec7n n\u1ec1n t\u1ea3ng cho tr\u1ebb em, do Hu\u1ea5n luy\u1ec7n vi\u00ean Eric Chuar d\u1eabn d\u1eaft. V\u1edbi kinh nghi\u1ec7m t\u1ea1i c\u1ea3 Singapore v\u00e0 Malaysia, tri\u1ebft l\u00fd hu\u1ea5n luy\u1ec7n c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean s\u1ef1 r\u00f5 r\u00e0ng v\u1ec1 k\u1ef9 thu\u1eadt v\u00e0 s\u1ef1 ki\u00ean nh\u1eabn s\u1eeda l\u1ed7i.<\/p>\n\n\n\n<p>\u0110\u1ecba \u0111i\u1ec3m c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Dewan Serbaguna Taman Bunga Raya mang \u0111\u1ebfn m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n, h\u01b0\u1edbng v\u1ec1 c\u1ed9ng \u0111\u1ed3ng cho c\u01b0 d\u00e2n Wangsa Maju v\u00e0 Setapak. Ch\u00fang t\u00f4i \u0111\u1ea3m b\u1ea3o m\u1ed7i bu\u1ed5i t\u1eadp \u0111\u1ec1u hi\u1ec7u qu\u1ea3, t\u1eadp trung v\u00e0o ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng an to\u00e0n thay v\u00ec ch\u1ec9 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n<p>Ch\u00fang t\u00f4i cam k\u1ebft mang l\u1ea1i k\u1ebft qu\u1ea3 l\u00e2u d\u00e0i. B\u1eb1ng c\u00e1ch \u0111\u1ea3m b\u1ea3o con b\u1ea1n hi\u1ec3u &#8220;t\u1ea1i sao&#8221; \u0111\u1eb1ng sau m\u1ed7i chuy\u1ec3n \u0111\u1ed9ng, ch\u00fang t\u00f4i x\u00e2y d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb trong su\u1ed1t nh\u1eefng n\u0103m \u0111i h\u1ecdc. S\u1ef1 c\u1ed1ng hi\u1ebfn cho ch\u1ea5t l\u01b0\u1ee3ng n\u00e0y l\u00e0 l\u00fd do t\u1ea1i sao c\u00e1c gia \u0111\u00ecnh trong h\u00e0nh lang Gombak tin t\u01b0\u1edfng ch\u00fang t\u00f4i v\u1ec1 gi\u00e1o d\u1ee5c th\u1ec3 thao b\u00e0i b\u1ea3n.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">FAQ Ph\u1ee5 Huynh: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Hu\u1ea5n Luy\u1ec7n T\u1ea1i Taman Bunga Raya <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">(FAQ)<\/mark><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c c\u00e2u tr\u1ea3 l\u1eddi tr\u1ef1c ti\u1ebfp cho c\u00e1c c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn v\u1ec1 l\u1edbp h\u1ecdc tr\u1ebb em c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Dewan Serbaguna Taman Bunga Raya (TBR) \u1edf Setapak.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">L\u1edbp n\u00e0y c\u00f3 d\u00e0nh cho <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/mark> kh\u00f4ng?<\/h3>\n\n\n\n<p>C\u00f3. C\u00e1c l\u1edbp TBR c\u1ee7a ch\u00fang t\u00f4i chuy\u00ean v\u1ec1 hu\u1ea5n luy\u1ec7n n\u1ec1n t\u1ea3ng. Ch\u00fang t\u00f4i gi\u1ea3 \u0111\u1ecbnh h\u1ecdc vi\u00ean ch\u01b0a c\u00f3 kinh nghi\u1ec7m v\u00e0 d\u1ea1y c\u00e1ch c\u1ea7m v\u1ee3t, t\u01b0 th\u1ebf \u0111\u1ee9ng v\u00e0 di chuy\u1ec3n \u0111\u00fang ngay t\u1eeb Ng\u00e0y 1.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">C\u00f3 ph\u00f9 h\u1ee3p \u0111\u1ec3 chu\u1ea9n b\u1ecb <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u0110\u1ed9i Tuy\u1ec3n Tr\u01b0\u1eddng<\/mark> kh\u00f4ng?<\/h3>\n\n\n\n<p>C\u00f3. Nhi\u1ec1u h\u1ecdc vi\u00ean t\u1eadp luy\u1ec7n t\u1ea1i \u0111\u00e2y \u0111\u1ec3 chu\u1ea9n b\u1ecb cho vi\u1ec7c tuy\u1ec3n ch\u1ecdn \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng. N\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt v\u1eefng ch\u1eafc mang l\u1ea1i l\u1ee3i th\u1ebf \u0111\u00e1ng k\u1ec3 trong c\u00e1c bu\u1ed5i th\u1eed s\u1ee9c c\u1ea1nh tranh.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u0110\u1ecba \u0111i\u1ec3m<\/mark> ch\u00ednh x\u00e1c \u1edf \u0111\u00e2u?<\/h3>\n\n\n\n<p>Ch\u00fang t\u00f4i t\u1eadp luy\u1ec7n t\u1ea1i Dewan Serbaguna Taman Bunga Raya, Lorong Ria. \u0110\u00e2y l\u00e0 nh\u00e0 v\u0103n h\u00f3a c\u1ed9ng \u0111\u1ed3ng thu\u1eadn ti\u1ec7n cho c\u00e1c gia \u0111\u00ecnh \u1edf Setapak, Danau Kota v\u00e0 g\u1ea7n TAR UMT.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">C\u00f3 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">l\u1edbp h\u1ecdc th\u1eed<\/mark> kh\u00f4ng?<\/h3>\n\n\n\n<p>Kh\u00f4ng. K\u1ef9 thu\u1eadt c\u1ea7u l\u00f4ng \u0111\u00fang kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 ho\u1eb7c h\u1ecdc \u0111\u01b0\u1ee3c trong m\u1ed9t bu\u1ed5i duy nh\u1ea5t. Ch\u00fang t\u00f4i nh\u1eadn h\u1ecdc vi\u00ean s\u1eb5n s\u00e0ng cam k\u1ebft v\u1edbi m\u1ed9t quy tr\u00ecnh h\u1ecdc t\u1eadp c\u00f3 c\u1ea5u tr\u00fac.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">Bao l\u00e2u th\u00ec th\u1ea5y <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">k\u1ebft qu\u1ea3<\/mark>?<\/h3>\n\n\n\n<p>H\u1ea7u h\u1ebft h\u1ecdc vi\u00ean n\u1eafm v\u1eefng c\u00e1ch c\u1ea7m v\u1ee3t v\u00e0 b\u01b0\u1edbc ch\u00e2n c\u01a1 b\u1ea3n trong v\u00f2ng 3\u20136 th\u00e1ng t\u1eadp luy\u1ec7n h\u00e0ng tu\u1ea7n. \u0110\u1ec3 s\u1eb5n s\u00e0ng thi \u0111\u1ea5u th\u01b0\u1eddng m\u1ea5t 12 th\u00e1ng t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cb7d9591\"><div class=\"gb-container gb-container-cb7d9591 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-35072c1b gb-headline-text gbp-card__title\">Tr\u1ebb c\u1ea7n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">mang theo g\u00ec<\/mark>?<\/h3>\n\n\n\n<p>\u0110\u1ea3m b\u1ea3o tr\u1ebb c\u00f3 gi\u00e0y \u0111\u1ebf cao su (non-marking), v\u1ee3t v\u00e0 n\u01b0\u1edbc. Ch\u00fang t\u00f4i t\u01b0 v\u1ea5n v\u1ec1 lo\u1ea1i v\u1ee3t ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u trong l\u1ea7n li\u00ean h\u1ec7 \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-14e9a9cd\"><div class=\"gb-container gb-container-14e9a9cd gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-6ab9a22f gb-headline-text gbp-card__title\">C\u00f3 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">gi\u1edbi h\u1ea1n tu\u1ed5i<\/mark> kh\u00f4ng?<\/h3>\n\n\n\n<p>Ch\u00fang t\u00f4i t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o \u0111\u1ed9 tu\u1ed5i t\u1eeb 5 \u0111\u1ebfn 15. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p ch\u00fang t\u00f4i nh\u00f3m tr\u1ebb em c\u00f3 tr\u00ecnh \u0111\u1ed9 k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 hu\u1ea5n luy\u1ec7n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-220e6e85\"><div class=\"gb-container gb-container-220e6e85 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-18399ecf gb-headline-text gbp-card__title\">Footwork hay <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u0110\u00e1nh c\u1ea7u<\/mark> tr\u01b0\u1edbc?<\/h3>\n\n\n\n<p>Ch\u00fang t\u00f4i d\u1ea1y song song, nh\u01b0ng di chuy\u1ec3n ch\u00e2n (footwork) l\u00e0 n\u1ec1n t\u1ea3ng. M\u1ed9t \u0111\u1ee9a tr\u1ebb kh\u00f4ng th\u1ec3 \u0111\u00e1nh c\u1ea7u ch\u00ednh x\u00e1c n\u1ebfu kh\u00f4ng \u0111\u1ee9ng \u1edf v\u1ecb tr\u00ed \u0111\u00fang.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6fa92219\"><div class=\"gb-container gb-container-6fa92219 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-8493cb88 gb-headline-text gbp-card__title\">Ph\u1ee5 huynh c\u00f3 \u0111\u01b0\u1ee3c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">quan s\u00e1t<\/mark> kh\u00f4ng?<\/h3>\n\n\n\n<p>C\u00f3. Ch\u00fang t\u00f4i hoan ngh\u00eanh ph\u1ee5 huynh xem t\u1eeb khu v\u1ef1c gh\u1ebf ng\u1ed3i. Ch\u00fang t\u00f4i tin v\u00e0o s\u1ef1 minh b\u1ea1ch v\u00e0 mu\u1ed1n b\u1ea1n th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 k\u1ef9 thu\u1eadt m\u00e0 con b\u1ea1n \u0111ang \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">Th\u01b0 Vi\u1ec7n \u1ea2nh L\u1edbp H\u1ecdc T\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Taman Bunga Raya<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Foundation-badminton-training-session-at-Dewan-Serbaguna-Taman-Bunga-Raya-by-ST-Badminton-Academy-Malaysia.jpg\" alt=\"B\u00e0i t\u1eadp c\u1ea7u l\u00f4ng c\u01a1 b\u1ea3n cho tr\u1ebb em t\u1ea1i Dewan Serbaguna Taman Bunga Raya\" title=\"Bu\u1ed5i t\u1eadp c\u1ea7u l\u00f4ng n\u1ec1n t\u1ea3ng t\u1ea1i Dewan Serbaguna Taman Bunga Raya\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Foundation-badminton-training-session-at-Dewan-Serbaguna-Taman-Bunga-Raya-by-ST-Badminton-Academy-Malaysia.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Foundation-badminton-training-session-at-Dewan-Serbaguna-Taman-Bunga-Raya-by-ST-Badminton-Academy-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Foundation-badminton-training-session-at-Dewan-Serbaguna-Taman-Bunga-Raya-by-ST-Badminton-Academy-Malaysia-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Before-and-after-results-of-foundation-badminton-training-at-TBR-for-better-technique-development.jpg\" alt=\"H\u1ecdc vi\u00ean t\u1eadp t\u01b0 th\u1ebf giao c\u1ea7u cao \u0111\u00fang t\u1ea1i TBR Setapak\" title=\"K\u1ef9 thu\u1eadt giao c\u1ea7u l\u00f4ng \u0111\u00fang cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Before-and-after-results-of-foundation-badminton-training-at-TBR-for-better-technique-development.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Before-and-after-results-of-foundation-badminton-training-at-TBR-for-better-technique-development-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Before-and-after-results-of-foundation-badminton-training-at-TBR-for-better-technique-development-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Professional-badminton-footwork-and-technique-training-for-better-skills-in-Setapak-Kuala-Lumpur-trusted-by-parents.jpg\" alt=\"B\u00e0i t\u1eadp di chuy\u1ec3n 6 g\u00f3c cho tr\u1ebb em t\u1ea1i ST Badminton Academy Setapak\" title=\"B\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n c\u1ea7u l\u00f4ng t\u1ea1i trung t\u00e2m Setapak\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Professional-badminton-footwork-and-technique-training-for-better-skills-in-Setapak-Kuala-Lumpur-trusted-by-parents.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Professional-badminton-footwork-and-technique-training-for-better-skills-in-Setapak-Kuala-Lumpur-trusted-by-parents-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Professional-badminton-footwork-and-technique-training-for-better-skills-in-Setapak-Kuala-Lumpur-trusted-by-parents-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Safe-structured-badminton-foundation-development-with-proper-coaching-in-TBR-for-Setapak-and-Danau-Kota-families.jpg\" alt=\"Bu\u1ed5i t\u1eadp c\u1ea7u l\u00f4ng k\u1ef7 lu\u1eadt cho tr\u1ebb em t\u1ea1i Taman Bunga Raya\" title=\"H\u1ecdc c\u1ea7u l\u00f4ng b\u00e0i b\u1ea3n cho tr\u1ebb em \u1edf Setapak\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Safe-structured-badminton-foundation-development-with-proper-coaching-in-TBR-for-Setapak-and-Danau-Kota-families.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Safe-structured-badminton-foundation-development-with-proper-coaching-in-TBR-for-Setapak-and-Danau-Kota-families-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Safe-structured-badminton-foundation-development-with-proper-coaching-in-TBR-for-Setapak-and-Danau-Kota-families-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: sans-serif; max-width: 500px; margin: 20px auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 20px rgba(0,0,0,0.1); overflow: hidden; border: 1px solid #eee;\">\n\n    <!-- HEADER -->\n    <div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 20px 16px; text-align: center; position: relative;\">\n        <div style=\"position: absolute; top: 0; left: 0; right: 0; height: 3px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n        <div style=\"font-size: 20px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 Ki\u1ec3m tra S\u1eb5n s\u00e0ng cho l\u1edbp TBR<\/div>\n        <div style=\"font-size: 13px; opacity: 0.9; line-height: 1.4; margin-bottom: 12px;\">\n            <strong>\u0110\u00e1nh gi\u00e1 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u c\u1ee7a con b\u1ea1n cho vi\u1ec7c hu\u1ea5n luy\u1ec7n b\u00e0i b\u1ea3n<\/strong>\n        <\/div>\n        <div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 6px; background: #fff; padding: 6px 14px; border-radius: 20px; font-weight: 700; font-size: 13px; color: #3249a4; box-shadow: 0 2px 10px rgba(0,0,0,0.1);\">\n            <span id=\"current-score-top\">0<\/span>\/<span id=\"total-score-top\">10<\/span>\n        <\/div>\n    <\/div>\n\n    <!-- MAIN QUIZ -->\n    <div id=\"quiz-main\" style=\"padding: 20px;\">\n        <div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 20px; padding: 12px; background: #EEF3FF; border-radius: 10px; border: 1px solid rgba(50,73,164,0.15);\">\n            <div style=\"display: flex; justify-content: space-between; align-items: center;\">\n                <div style=\"display: flex; align-items: center; gap: 10px;\">\n                    <div id=\"progress-circle\" style=\"width: 36px; height: 36px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 13px; border: 2px solid #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">1<\/div>\n                    <div>\n                        <div style=\"font-size: 13px; font-weight: 700; color: #1a1a1a;\">C\u00e2u h\u1ecfi <span id=\"current-step\">1<\/span>\/10<\/div>\n                        <div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px;\">N\u1ec1n t\u1ea3ng<\/div>\n                    <\/div>\n                <\/div>\n                <div id=\"question-tag\" style=\"font-size: 10px; color: #fff; background: #3249a4; padding: 4px 10px; border-radius: 12px; font-weight: 700;\">HU\u1ea4N LUY\u1ec6N<\/div>\n            <\/div>\n        <\/div>\n\n        <div id=\"quiz-card\" style=\"min-height: 250px;\">\n            <div id=\"question-content\"><\/div>\n        <\/div>\n\n        <div style=\"display: flex; gap: 10px; margin-top: 24px;\">\n            <button id=\"prev-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; transition: 0.2s;\">\u2190 Quay l\u1ea1i<\/button>\n            <button id=\"next-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer; opacity: 0.5; transition: 0.2s;\">Ti\u1ebfp theo<\/button>\n        <\/div>\n    <\/div>\n\n    <!-- RESULTS -->\n    <div id=\"result-screen\" style=\"text-align: center; padding: 30px 20px; display: none;\">\n        <div id=\"result-emoji\" style=\"font-size: 50px; margin-bottom: 10px;\">\ud83c\udf89<\/div>\n        <div id=\"result-title\" style=\"font-size: 22px; font-weight: 700; color: #1a1a1a; margin-bottom: 5px;\">Ho\u00e0n th\u00e0nh ki\u1ec3m tra ki\u1ebfn th\u1ee9c!<\/div>\n        <div id=\"final-score\" style=\"font-size: 40px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); -webkit-background-clip: text; -webkit-text-fill-color: transparent; margin-bottom: 25px;\">100%<\/div>\n        \n        <div style=\"background: #f8faff; border-radius: 12px; padding: 20px; border: 1px solid #eef2ff; margin-bottom: 25px;\">\n            <div style=\"display: flex; justify-content: space-between; padding: 10px 0; border-bottom: 1px solid #eee;\">\n                <span style=\"color: #666; font-size: 14px;\">\ud83d\udc5f T\u01b0 duy Di chuy\u1ec3n<\/span>\n                <span id=\"footwork-score\" style=\"font-weight: 700; color: #3249a4;\">0\/3<\/span>\n            <\/div>\n            <div style=\"display: flex; justify-content: space-between; padding: 10px 0; border-bottom: 1px solid #eee;\">\n                <span style=\"color: #666; font-size: 14px;\">\ud83c\udff8 K\u1ef9 thu\u1eadt C\u1ea7m v\u1ee3t<\/span>\n                <span id=\"control-score\" style=\"font-weight: 700; color: #3249a4;\">0\/3<\/span>\n            <\/div>\n            <div style=\"display: flex; justify-content: space-between; padding: 10px 0; border-bottom: 1px solid #eee;\">\n                <span style=\"color: #666; font-size: 14px;\">\ud83d\udee1\ufe0f Th\u00f3i quen An to\u00e0n<\/span>\n                <span id=\"safety-score\" style=\"font-weight: 700; color: #3249a4;\">0\/2<\/span>\n            <\/div>\n            <div style=\"display: flex; justify-content: space-between; padding: 10px 0;\">\n                <span style=\"color: #666; font-size: 14px;\">\ud83c\udfaf S\u1eb5n s\u00e0ng T\u1eadp luy\u1ec7n<\/span>\n                <span id=\"progress-score\" style=\"font-weight: 700; color: #3249a4;\">0\/2<\/span>\n            <\/div>\n        <\/div>\n\n        <a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" style=\"display: block; padding: 16px; border-radius: 10px; font-weight: 700; font-size: 16px; background: linear-gradient(135deg, #25D366, #128C7E); color: #fff; text-decoration: none; box-shadow: 0 4px 15px rgba(37,211,102,0.3);\">\n            \ud83d\ude80 H\u1ecfi v\u1ec1 l\u1edbp TBR qua WhatsApp\n        <\/a>\n    <\/div>\n<\/div>\n\n<script>\n(function() {\n    'use strict';\n\n    const DRILLS = [\n        {q:\"M\u1ee5c ti\u00eau ch\u00ednh cho tr\u1ebb m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp t\u1ea1i TBR l\u00e0 g\u00ec?\", opts:[\"\u0110\u1ec3 \u0111\u1eadp c\u1ea7u ngay l\u1eadp t\u1ee9c\", \"\u0110\u1ec3 th\u00e0nh th\u1ea1o c\u00e1ch c\u1ea7m v\u1ee3t v\u00e0 di chuy\u1ec3n ch\u00e2n\", \"\u0110\u1ec3 thi \u0111\u1ea5u ngay ng\u00e0y \u0111\u1ea7u ti\u00ean\", \"\u0110\u1ec3 mua d\u1ee5ng c\u1ee5 chuy\u00ean nghi\u1ec7p\"], correct:1, skill:\"footwork\", label:\"N\u1ec0N T\u1ea2NG\"},\n        {q:\"T\u1ea1i sao ki\u1ec3u c\u1ea7m 'Panhandle' (c\u00e1n ch\u1ea3o) kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch?\", opts:[\"N\u00f3 h\u1ea1n ch\u1ebf \u0111\u1ed9 linh ho\u1ea1t c\u1ed5 tay v\u00e0 g\u00e2y c\u0103ng c\u01a1\", \"N\u00f3 l\u00e0 ti\u00eau chu\u1ea9n c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p\", \"N\u00f3 l\u00e0m cho v\u1ee3t c\u1ea3m th\u1ea5y nh\u1eb9 h\u01a1n\", \"N\u00f3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 ch\u00ednh x\u00e1c khi giao c\u1ea7u\"], correct:0, skill:\"control\", label:\"K\u1ef8 THU\u1eacT\"},\n        {q:\"\u0110\u1ed9 tu\u1ed5i l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ea7u l\u00f4ng l\u00e0 khi n\u00e0o?\", opts:[\"2-3 tu\u1ed5i\", \"5-7 tu\u1ed5i\", \"Sau 15 tu\u1ed5i\", \"Ch\u1ec9 khi \u0111\u00e3 cao l\u1edbn\"], correct:1, skill:\"motivation\", label:\"\u0110\u1ed8 TU\u1ed4I\"},\n        {q:\"T\u1ea1i sao c\u00e1c l\u1edbp h\u1ecdc c\u1ee7a ch\u00fang t\u00f4i gi\u1edbi h\u1ea1n nghi\u00eam ng\u1eb7t 4 h\u1ecdc vi\u00ean?\", opts:[\"\u0110\u1ec3 gi\u1eef y\u00ean t\u0129nh cho nh\u00e0 thi \u0111\u1ea5u\", \"\u0110\u1ec3 hu\u1ea5n luy\u1ec7n vi\u00ean s\u1eeda t\u1eebng l\u1ed7i k\u1ef9 thu\u1eadt\", \"\u0110\u1ec3 ti\u1ebft ki\u1ec7m c\u1ea7u\", \"\u0110\u1ec3 tu\u00e2n th\u1ee7 quy \u0111\u1ecbnh s\u00e2n\"], correct:1, skill:\"motivation\", label:\"S\u0128 S\u1ed0 L\u1edaP\"},\n        {q:\"H\u1ecdc vi\u00ean n\u00ean ti\u1ebfp \u0111\u1ea5t nh\u01b0 th\u1ebf n\u00e0o khi s\u1ea3i ch\u00e2n (lunge) \u0111\u1ec3 an to\u00e0n?\", opts:[\"Ti\u1ebfp \u0111\u1ea5t b\u1eb1ng c\u1ea3 b\u00e0n ch\u00e2n nghe ti\u1ebfng th\u1ecbch\", \"G\u00f3t ch\u00e2n tr\u01b0\u1edbc \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh v\u00e0 b\u1ea3o v\u1ec7 kh\u1edbp\", \"Ch\u1ec9 b\u1eb1ng ng\u00f3n ch\u00e2n\", \"B\u1eb1ng c\u1ea1nh b\u00e0n ch\u00e2n\"], correct:1, skill:\"safety\", label:\"AN TO\u00c0N\"},\n        {q:\"D\u1ee5ng c\u1ee5 c\u1ea7n thi\u1ebft cho bu\u1ed5i h\u1ecdc \u0111\u1ea7u ti\u00ean l\u00e0 g\u00ec?\", opts:[\"\u00c1o \u0111\u1ea5u chuy\u00ean nghi\u1ec7p\", \"Gi\u00e0y \u0111\u1ebf cao su v\u00e0 n\u01b0\u1edbc\", \"D\u00e9p l\u00ea\", \"V\u1ee3t kim lo\u1ea1i n\u1eb7ng\"], correct:1, skill:\"safety\", label:\"CHU\u1ea8N B\u1eca\"},\n        {q:\"T\u1ea1i sao ch\u00fang t\u00f4i t\u1eadp di chuy\u1ec3n 'shadow' (kh\u00f4ng c\u1ea7u) tr\u01b0\u1edbc khi \u0111\u00e1nh c\u1ea7u?\", opts:[\"\u0110\u1ec3 hu\u1ea5n luy\u1ec7n vi\u00ean ngh\u1ec9 ng\u01a1i\", \"\u0110\u1ec3 x\u00e2y d\u1ef1ng tr\u00ed nh\u1edb c\u01a1 b\u1eafp m\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m\", \"\u0110\u1ec3 tr\u00e1nh \u0111\u1ed5 m\u1ed3 h\u00f4i\", \"\u0110\u1ec3 \u0111\u1ee3i c\u00e1c h\u1ecdc vi\u00ean kh\u00e1c\"], correct:1, skill:\"footwork\", label:\"DI CHUY\u1ec2N\"},\n        {q:\"C\u1ea7n bao nhi\u00eau th\u1eddi gian t\u1eadp luy\u1ec7n \u0111\u1ec3 th\u1ea5y k\u1ebft qu\u1ea3 k\u1ef9 thu\u1eadt \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c?\", opts:[\"M\u1ed9t bu\u1ed5i\", \"3-6 th\u00e1ng t\u1eadp luy\u1ec7n h\u00e0ng tu\u1ea7n \u0111\u1ec1u \u0111\u1eb7n\", \"M\u1ed9t n\u0103m t\u1eadp m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n\", \"K\u1ebft qu\u1ea3 ngay l\u1eadp t\u1ee9c\"], correct:1, skill:\"footwork\", label:\"TH\u1edcI GIAN\"},\n        {q:\"\u0110\u00e1nh m\u1ea1nh c\u00f3 \u0111\u1ed3ng ngh\u0129a v\u1edbi ch\u01a1i gi\u1ecfi cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u kh\u00f4ng?\", opts:[\"C\u00f3, s\u1ee9c m\u1ea1nh l\u00e0 t\u1ea5t c\u1ea3\", \"Kh\u00f4ng, ki\u1ec3m so\u00e1t, nh\u1ecbp \u0111i\u1ec7u v\u00e0 t\u01b0 th\u1ebf m\u1edbi l\u00e0 \u01b0u ti\u00ean\", \"Ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn thi \u0111\u1ea5u\", \"C\u00f3, n\u1ebfu c\u1ea7u bay xa\"], correct:1, skill:\"control\", label:\"T\u01af DUY\"},\n        {q:\"\u0110\u1ecba \u0111i\u1ec3m t\u1eadp luy\u1ec7n TBR c\u1ee7a ST Badminton Academy \u1edf \u0111\u00e2u?\", opts:[\"S\u00e2n c\u00f4ng vi\u00ean c\u00f4ng c\u1ed9ng\", \"Dewan Serbaguna Taman Bunga Raya\", \"S\u00e2n th\u01b0\u1ee3ng trung t\u00e2m mua s\u1eafm\", \"Ven \u0111\u01b0\u1eddng Genting Klang\"], correct:1, skill:\"control\", label:\"\u0110\u1ecaA \u0110I\u1ec2M\"}\n    ];\n\n    let current = 0;\n    let answers = {};\n\n    const el = {\n        quizMain: document.getElementById('quiz-main'),\n        resultScreen: document.getElementById('result-screen'),\n        currentScoreTop: document.getElementById('current-score-top'),\n        totalScoreTop: document.getElementById('total-score-top'),\n        currentStep: document.getElementById('current-step'),\n        progressCircle: document.getElementById('progress-circle'),\n        skillLabel: document.getElementById('skill-label'),\n        questionTag: document.getElementById('question-tag'),\n        questionContent: document.getElementById('question-content'),\n        prevBtn: document.getElementById('prev-btn'),\n        nextBtn: document.getElementById('next-btn'),\n        whatsappBtn: document.getElementById('whatsapp-btn')\n    };\n\n    function updateProgress() {\n        el.currentStep.textContent = current + 1;\n        el.totalScoreTop.textContent = DRILLS.length;\n        const answeredCount = Object.keys(answers).length;\n        el.currentScoreTop.textContent = answeredCount;\n        const progress = ((current + 1) \/ DRILLS.length) * 360;\n        el.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n        el.progressCircle.textContent = current + 1;\n    }\n\n    function renderQuestion() {\n        const drill = DRILLS[current];\n        const answeredIndex = answers[current];\n        let html = `<div style=\"font-size: 17px; font-weight: 700; color: #1a1a1a; line-height: 1.4; margin-bottom: 20px;\">${drill.q}<\/div><div style=\"display: grid; gap: 10px;\">`;\n        drill.opts.forEach((opt, i) => {\n            const isSelected = answeredIndex === i;\n            html += `<div class=\"opt-card\" data-index=\"${i}\" style=\"padding: 14px; border-radius: 10px; cursor: pointer; border: 2px solid ${isSelected ? '#3249a4' : '#eee'}; background: ${isSelected ? '#f0f4ff' : '#fff'}; transition: all 0.2s ease; display: flex; align-items: center; gap: 12px;\"><div style=\"width: 22px; height: 22px; border-radius: 50%; border: 2px solid ${isSelected ? '#3249a4' : '#ccc'}; background: ${isSelected ? '#3249a4' : 'transparent'}; display: flex; align-items: center; justify-content: center;\">${isSelected ? '<div style=\"width: 8px; height: 8px; background: #fff; border-radius: 50%;\"><\/div>' : ''}<\/div><div style=\"font-weight: 600; font-size: 15px; color: ${isSelected ? '#3249a4' : '#444'};\">${opt}<\/div><\/div>`;\n        });\n        html += '<\/div>';\n        el.questionContent.innerHTML = html;\n        el.skillLabel.textContent = drill.skill.replace(\/^\\w\/, c => c.toUpperCase());\n        el.questionTag.textContent = drill.label;\n        document.querySelectorAll('.opt-card').forEach(card => {\n            card.addEventListener('click', function() {\n                const idx = parseInt(this.getAttribute('data-index'));\n                answers[current] = idx;\n                renderQuestion();\n                el.nextBtn.disabled = false;\n                el.nextBtn.style.opacity = '1';\n            });\n        });\n        el.prevBtn.disabled = current === 0;\n        el.nextBtn.textContent = current === DRILLS.length - 1 ? 'Xem K\u1ebft Qu\u1ea3 \ud83c\udf89' : 'C\u00e2u Ti\u1ebfp Theo';\n        const isAnswered = answers[current] !== undefined;\n        el.nextBtn.disabled = !isAnswered;\n        el.nextBtn.style.opacity = isAnswered ? '1' : '0.5';\n        updateProgress();\n    }\n\n    function calculateResults() {\n        let score = 0;\n        let cats = { footwork: 0, control: 0, safety: 0, motivation: 0 };\n        DRILLS.forEach((d, i) => {\n            if (answers[i] === d.correct) {\n                score++;\n                cats[d.skill]++;\n            }\n        });\n        el.quizMain.style.display = 'none';\n        el.resultScreen.style.display = 'block';\n        const percent = Math.round((score \/ DRILLS.length) * 100);\n        document.getElementById('final-score').textContent = percent + '%';\n        document.getElementById('footwork-score').textContent = cats.footwork + '\/3';\n        document.getElementById('control-score').textContent = cats.control + '\/3';\n        document.getElementById('safety-score').textContent = cats.safety + '\/2';\n        document.getElementById('progress-score').textContent = cats.motivation + '\/2';\n        const emoji = percent >= 90 ? '\ud83c\udfc6' : percent >= 70 ? '\ud83c\udfaf' : '\ud83c\udff8';\n        const title = percent >= 90 ? 'S\u1eb5n S\u00e0ng N\u1ec1n T\u1ea3ng!' : percent >= 70 ? 'Ti\u1ec1m N\u0103ng Cao!' : 'Kh\u1edfi \u0110\u1ea7u T\u1ed1t!';\n        document.getElementById('result-emoji').textContent = emoji;\n        document.getElementById('result-title').textContent = title;\n        const msg = `Ch\u00e0o Coach! B\u00e9 nh\u00e0 m\u00ecnh \u0111\u1ea1t ${percent}% trong b\u00e0i ki\u1ec3m tra s\u1eb5n s\u00e0ng TBR. Ch\u00fang t\u00f4i quan t\u00e2m \u0111\u1ebfn l\u1edbp hu\u1ea5n luy\u1ec7n c\u01a1 b\u1ea3n t\u1ea1i Taman Bunga Raya.`;\n        el.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(msg)}`;\n    }\n\n    el.nextBtn.addEventListener('click', () => {\n        if (current < DRILLS.length - 1) {\n            current++;\n            renderQuestion();\n        } else {\n            calculateResults();\n        }\n    });\n\n    el.prevBtn.addEventListener('click', () => {\n        if (current > 0) {\n            current--;\n            renderQuestion();\n        }\n    });\n\n    renderQuestion();\n\n})();\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-61968971 gb-headline-text gbp-section__tagline\">Tri\u1ebft L\u00fd Hu\u1ea5n Luy\u1ec7n<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-46ce77a3 gb-headline-text gbp-section__headline\">T\u00e1c \u0110\u1ed9ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u0110\u00e3 \u0110\u01b0\u1ee3c Ki\u1ec3m Ch\u1ee9ng<\/mark><\/h2>\n\n\n\n<p>Ph\u01b0\u01a1ng ph\u00e1p k\u1ef7 lu\u1eadt c\u1ee7a ch\u00fang t\u00f4i t\u1ea1o ra k\u1ebft qu\u1ea3 nh\u1ea5t qu\u00e1n. H\u1ecdc vi\u00ean t\u1eadp luy\u1ec7n t\u1ea1i Dewan Serbaguna Taman Bunga Raya th\u1ec3 hi\u1ec7n s\u1ef1 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t v\u1ec1 \u0111\u1ed9 ch\u00ednh x\u00e1c k\u1ef9 thu\u1eadt, t\u1ed1c \u0111\u1ed9 ph\u1ea3n x\u1ea1 v\u00e0 k\u1ef7 lu\u1eadt thi \u0111\u1ea5u.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">15+<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">N\u0103m Kinh Nghi\u1ec7m Chuy\u00ean Nghi\u1ec7p<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">4:1<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">T\u1ef7 l\u1ec7 H\u1ecdc vi\u00ean\/HLV Nghi\u00eam ng\u1eb7t<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">85%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">T\u1ef7 L\u1ec7 \u0110\u1eadu \u0110\u1ed9i Tuy\u1ec3n Tr\u01b0\u1eddng<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">3<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">C\u1ea5p \u0110\u1ed9 Ti\u1ebfn B\u1ed9 R\u00f5 R\u00e0ng<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!DOCTYPE html>\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n@media (max-width: 768px) {\n.comparison-table {\n   display: none;\n}\n.mobile-cards {\n   display: block;\n}\n.table-header {\n   font-size: 1.1em;\n   padding: 0 10px;\n}\n}\n<\/style>\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">T\u1ea1i Sao Ch\u1ecdn ST Badminton Academy TBR?<\/div>\n\n<table class=\"comparison-table\">\n    <thead>\n        <tr>\n            <th>So S\u00e1nh K\u1ef9 Thu\u1eadt<\/th>\n            <th>Nh\u00f3m C\u1ea7u L\u00f4ng C\u1ed9ng \u0110\u1ed3ng<\/th>\n            <th>ST Badminton @ Taman Bunga Raya <span class=\"badge-inline\">N\u1ec0N T\u1ea2NG<\/span><\/th>\n        <\/tr>\n    <\/thead>\n    <tbody>\n        <tr>\n            <td>T\u1ef7 l\u1ec7 Hu\u1ea5n luy\u1ec7n<\/td>\n            <td>10-15 h\u1ecdc vi\u00ean; l\u1ed7i k\u1ef9 thu\u1eadt th\u01b0\u1eddng b\u1ecb b\u1ecf qua.<\/td>\n            <td class=\"highlight\">T\u1ed1i \u0111a 4 h\u1ecdc vi\u00ean. S\u1eeda t\u1eebng l\u1ed7i c\u1ea7m v\u1ee3t v\u00e0 s\u1ea3i ch\u00e2n.<\/td>\n        <\/tr>\n        <tr>\n            <td>S\u1ef1 Nh\u1ea5t Qu\u00e1n<\/td>\n            <td>Tr\u1ee3 gi\u1ea3ng lu\u00e2n phi\u00ean ho\u1eb7c nh\u00e2n vi\u00ean b\u00e1n th\u1eddi gian.<\/td>\n            <td class=\"highlight\">HLV tr\u01b0\u1edfng tr\u1ef1c ti\u1ebfp d\u1ea1y m\u1ecdi bu\u1ed5i.<\/td>\n        <\/tr>\n        <tr>\n            <td>Tr\u1ecdng t\u00e2m Gi\u00e1o tr\u00ecnh<\/td>\n            <td>&#8220;Ch\u01a1i vui&#8221; v\u00e0 c\u00e1c tr\u00f2 ch\u01a1i \u0111\u01a1n gi\u1ea3n.<\/td>\n            <td class=\"highlight\">C\u00f3 c\u1ea5u tr\u00fac: Di chuy\u1ec3n, C\u1ea7m v\u1ee3t, Nh\u1ecbp \u0111i\u1ec7u v\u00e0 C\u00fa \u0111\u00e1nh.<\/td>\n        <\/tr>\n        <tr>\n            <td>Ch\u00ednh s\u00e1ch Tham gia<\/td>\n            <td>T\u1ef1 do\/V\u00e3ng lai (Walk-ins).<\/td>\n            <td class=\"highlight\">Ch\u1ec9 nh\u1eadn h\u1ecdc vi\u00ean cam k\u1ebft h\u00e0ng tu\u1ea7n. Kh\u00f4ng nh\u1eadn v\u00e3ng lai.<\/td>\n        <\/tr>\n        <tr>\n            <td>Phong c\u00e1ch S\u1eeda l\u1ed7i<\/td>\n            <td>Ph\u1ea3n h\u1ed3i chung cho c\u1ea3 nh\u00f3m.<\/td>\n            <td class=\"highlight\">Ch\u1ec9nh s\u1eeda k\u1ef9 thu\u1eadt t\u1eadn tay cho t\u1eebng tr\u1ebb.<\/td>\n        <\/tr>\n        <tr>\n            <td>M\u1ee5c ti\u00eau Cu\u1ed1i c\u00f9ng<\/td>\n            <td>Ra m\u1ed3 h\u00f4i gi\u1ea3i tr\u00ed.<\/td>\n            <td class=\"highlight\">S\u1eb5n s\u00e0ng cho \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng v\u00e0 n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt.<\/td>\n        <\/tr>\n    <\/tbody>\n<\/table>\n\n<div class=\"mobile-cards\">\n   <div class=\"comparison-card\">\n       <div class=\"card-header\">T\u1ef7 l\u1ec7 Hu\u1ea5n luy\u1ec7n<\/div>\n       <div class=\"card-content\">\n           <div class=\"comparison-row\">\n               <div class=\"option-label\">L\u1edbp Th\u00f4ng th\u01b0\u1eddng:<\/div>\n               <div class=\"traditional-option\">Nh\u00f3m l\u1edbn (10-15 tr\u1ebb)<\/div>\n               <div class=\"option-label\">ST Badminton Academy:<\/div>\n               <div class=\"bsw-option\">Nghi\u00eam ng\u1eb7t T\u1ed0I \u0110A 4 h\u1ecdc vi\u00ean\/l\u1edbp<\/div>\n           <\/div>\n       <\/div>\n   <\/div>\n   \n   <div class=\"comparison-card\">\n       <div class=\"card-header\">Tr\u1ecdng t\u00e2m Gi\u00e1o tr\u00ecnh<\/div>\n       <div class=\"card-content\">\n           <div class=\"comparison-row\">\n               <div class=\"option-label\">L\u1edbp Th\u00f4ng th\u01b0\u1eddng:<\/div>\n               <div class=\"traditional-option\">Ch\u01a1i gi\u1ea3i tr\u00ed\/Vui l\u00e0 ch\u00ednh<\/div>\n               <div class=\"option-label\">ST Badminton Academy:<\/div>\n               <div class=\"bsw-option\">N\u1ec1n t\u1ea3ng K\u1ef9 thu\u1eadt (C\u1ea7m v\u1ee3t &#038; Di chuy\u1ec3n)<\/div>\n           <\/div>\n       <\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">Quy Tr\u00ecnh \u0110\u0103ng K\u00fd<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">Ki\u1ec3m Tra <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Su\u1ea5t Tr\u1ed1ng <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">H\u00f4m Nay<\/mark><\/h2>\n\n\n\n<p><br>C\u00e1c su\u1ea5t t\u1eadp t\u1ea1i Dewan Serbaguna Taman Bunga Raya \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 d\u1ef1a tr\u00ean s\u1ef1 s\u1eb5n s\u00e0ng v\u1ec1 k\u1ef9 thu\u1eadt v\u00e0 cam k\u1ebft. Vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 ki\u1ec3m tra ch\u1ed7 tr\u1ed1ng hi\u1ec7n t\u1ea1i. Ch\u00fang t\u00f4i \u01b0u ti\u00ean c\u00e1c gia \u0111\u00ecnh t\u00ecm ki\u1ebfm s\u1ef1 ph\u00e1t tri\u1ec3n k\u1ef9 thu\u1eadt l\u00e2u d\u00e0i cho con c\u00e1i.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Ch%C3%A0o%20ST%20Badminton%20Academy%2C%20t%C3%B4i%20mu%E1%BB%91n%20h%E1%BB%AF%20v%E1%BB%81%20kh%C3%B3a%20h%E1%BB%8Dc%20c%E1%BA%A7u%20l%C3%B4ng%20t%E1%BA%A1i%20Dewan%20Serbaguna%20Taman%20Bunga%20Raya%20cho%20b%C3%A9.%20Nh%E1%BB%9D%20trung%20t%C3%A2m%20t%C6%B0%20v%E1%BA%A5n%20gi%C3%BAp%20l%E1%BB%8Bch%20h%E1%BB%8Dc%20v%C3%A0%20ch%E1%BB%97%20tr%E1%BB%91ng.%20Xin%20c%E1%BA%A3m%20%C6%A1n%21\" rel=\"noopener\">H\u1ecfi Qua WhatsApp<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<div style=\"position:relative; width:100%; padding-bottom:56.25%; height:0; overflow:hidden; margin-top:20px;\">\n<iframe\nsrc=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.5074349712468!2d101.7238838457958!3d3.2230235443659256!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1753065966190!5m2!1sen!2smy\"\nwidth=\"100%\"\nheight=\"100%\"\nstyle=\"position:absolute; top:0; left:0; border:0;\"\nallowfullscreen\nloading=\"lazy\"\nreferrerpolicy=\"no-referrer-when-downgrade\"\n><\/iframe>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hu\u1ea5n luy\u1ec7n C\u1ea7u l\u00f4ng t\u1ea1i Taman Bunga Raya &#8230; <a title=\"Taman Bunga Raya Hu\u1ea5n luy\u1ec7n C\u1ea7u l\u00f4ng t\u1ea1i\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/vi\/taman-bunga-raya-badminton-training\/\" aria-label=\"Read more about Taman Bunga Raya Hu\u1ea5n luy\u1ec7n C\u1ea7u l\u00f4ng t\u1ea1i\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":80896,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-99101","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"infinite-scroll-item"},"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages\/99101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/comments?post=99101"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages\/99101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media\/80896"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media?parent=99101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}