{"id":97308,"date":"2025-07-25T15:25:38","date_gmt":"2025-07-25T07:25:38","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/personal-badminton-training\/"},"modified":"2026-01-01T09:00:48","modified_gmt":"2026-01-01T01:00:48","slug":"personal-badminton-training","status":"publish","type":"page","link":"https:\/\/stbadmintonacademy.my\/vi\/personal-badminton-training\/","title":{"rendered":"Hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng c\u00e1 nh\u00e2n"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>D\u1ea1y C\u1ea7u L\u00f4ng 1 K\u00e8m 1 Cho Tr\u1ebb Em &amp; Thi\u1ebfu Ni\u00ean (<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">Malaysia<\/mark>)<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p>L\u00e0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng t\u00e2m huy\u1ebft t\u1ea1i Kuala Lumpur, t\u00f4i th\u01b0\u1eddng g\u1eb7p nh\u1eefng ph\u1ee5 huynh mu\u1ed1n gi\u00fap con m\u00ecnh s\u1eeda nh\u1eefng th\u00f3i quen x\u1ea5u dai d\u1eb3ng ho\u1eb7c x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc h\u01a1n. Trong khi c\u00e1c l\u1edbp h\u1ecdc nh\u00f3m r\u1ea5t t\u1ed1t cho vi\u1ec7c giao l\u01b0u x\u00e3 h\u1ed9i v\u00e0 r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c chung, th\u00ec <strong>hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng c\u00e1 nh\u00e2n<\/strong> (1 k\u00e8m 1) mang l\u1ea1i s\u1ef1 t\u1eadp trung k\u1ef9 thu\u1eadt m\u00e0 c\u00e1c l\u1edbp \u0111\u00f4ng ng\u01b0\u1eddi kh\u00f3 c\u00f3 \u0111\u01b0\u1ee3c. Trang n\u00e0y gi\u1ea3i th\u00edch ph\u01b0\u01a1ng ph\u00e1p d\u1ea1y 1 k\u00e8m 1 c\u1ee7a ch\u00fang t\u00f4i d\u00e0nh cho c\u00e1c gia \u0111\u00ecnh t\u1ea1i Setapak, Wangsa Maju, Kepong v\u00e0 c\u00e1c khu v\u1ef1c l\u00e2n c\u1eadn, nh\u1eefng ng\u01b0\u1eddi nghi\u00eam t\u00fac v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n l\u00e2u d\u00e0i c\u1ee7a con em m\u00ecnh.<br><br>Hu\u1ea5n luy\u1ec7n vi\u00ean Eric s\u1ebd gi\u1ea3i th\u00edch l\u00fd do t\u1ea1i sao c\u00e1c bu\u1ed5i h\u1ecdc ri\u00eang \u0111\u00f4i khi l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1eeda l\u1ed7i k\u1ef9 thu\u1eadt v\u00e0 \u0111\u1ea9y nhanh ti\u1ebfn \u0111\u1ed9 m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Private-badminton-training-for-children-in-Setapak.jpg\" alt=\"D\u1ea1y c\u1ea7u l\u00f4ng 1 k\u00e8m 1 cho tr\u1ebb em t\u1ea1i Setapak Malaysia \u2013 HLV ch\u1ec9nh d\u00e1ng c\u1ea7m v\u1ee3t\" class=\"wp-image-46492\" title=\"D\u1ea1y c\u1ea7u l\u00f4ng 1 k\u00e8m 1 cho tr\u1ebb em t\u1ea1i Setapak Malaysia \u2013 HLV ch\u1ec9nh d\u00e1ng c\u1ea7m v\u1ee3t\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Private-badminton-training-for-children-in-Setapak.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Private-badminton-training-for-children-in-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Private-badminton-training-for-children-in-Setapak-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>L\u1ee3i \u00edch #1<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>S\u1eeda L\u1ed7i K\u1ef9 Thu\u1eadt <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Chuy\u00ean S\u00e2u<\/mark><\/strong><\/h2>\n\n\n\n<p>Trong m\u1ed9t l\u1edbp h\u1ecdc nh\u00f3m ti\u00eau chu\u1ea9n, hu\u1ea5n luy\u1ec7n vi\u00ean ph\u1ea3i qu\u1ea3n l\u00fd nhi\u1ec1u h\u1ecdc vi\u00ean, khi\u1ebfn vi\u1ec7c ph\u00e1t hi\u1ec7n m\u1ecdi l\u1ed7i nh\u1ecf trong th\u1eddi gian th\u1ef1c tr\u1edf n\u00ean kh\u00f3 kh\u0103n. L\u1edbp h\u1ecdc c\u1ea7u l\u00f4ng 1 k\u00e8m 1 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y b\u1eb1ng c\u00e1ch d\u00e0nh 100% s\u1ef1 ch\u00fa \u00fd c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean cho con b\u1ea1n. Ch\u00fang t\u00f4i c\u00f3 th\u1ec3 ngay l\u1eadp t\u1ee9c nh\u1eadn di\u1ec7n g\u00f3c c\u1ed5 tay sai, v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1ecbp \u0111i\u1ec7u di chuy\u1ec3n ch\u00e2n (footwork) ho\u1eb7c \u0111\u01b0\u1eddng c\u1ea7u kh\u00f4ng chu\u1ea9n ngay khi ch\u00fang x\u1ea3y ra.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng tr\u1ebb \u0111\u00e3 h\u00ecnh th\u00e0nh &#8220;th\u00f3i quen x\u1ea5u&#8221; t\u1eeb vi\u1ec7c ch\u01a1i t\u1ef1 ph\u00e1t \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea7m v\u1ee3t ki\u1ec3u &#8220;c\u1ea7m ch\u1ea3o&#8221; (panhandle grip) khi \u0111\u00e1nh c\u1ea7u ph\u00f4ng \u2013 vi\u1ec7c hu\u1ea5n luy\u1ec7n ri\u00eang 1 k\u00e8m 1 th\u01b0\u1eddng l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1 v\u1ee1 tr\u00ed nh\u1edb c\u01a1 b\u1eafp c\u0169. T\u1ea1i ST Badminton Academy Malaysia, ch\u00fang t\u00f4i s\u1eed d\u1ee5ng th\u1eddi gian n\u00e0y \u0111\u1ec3 ph\u00e2n t\u00edch \u0111\u1ed9ng t\u00e1c v\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i k\u1ef9 thu\u1eadt ch\u00ednh x\u00e1c. Vi\u1ec7c s\u1eeda l\u1ed7i t\u1eadp trung n\u00e0y gi\u00fap ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng v\u00e0 \u0111\u1ea3m b\u1ea3o tr\u1ebb kh\u00f4ng b\u1ecb gi\u1edbi h\u1ea1n ti\u1ec1m n\u0103ng trong t\u01b0\u01a1ng lai do l\u1eb7p l\u1ea1i c\u00e1c k\u1ef9 thu\u1eadt sai.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/1-on-1-badminton-coaching-near-Wangsa-Maju-KL.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng 1 k\u00e8m 1 t\u1eadp trung v\u00e0o footwork cho tr\u1ebb em t\u1ea1i KL\" class=\"wp-image-46494\" title=\"Hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng 1 k\u00e8m 1 t\u1eadp trung v\u00e0o footwork cho tr\u1ebb em t\u1ea1i KL\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/1-on-1-badminton-coaching-near-Wangsa-Maju-KL.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/1-on-1-badminton-coaching-near-Wangsa-Maju-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/1-on-1-badminton-coaching-near-Wangsa-Maju-KL-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>L\u1ee3i \u00edch #2<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>L\u1ed9 Tr\u00ecnh H\u1ecdc <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">C\u00e1 Nh\u00e2n H\u00f3a<\/mark><\/strong><\/h2>\n\n\n\n<p>M\u1ed7i \u0111\u1ee9a tr\u1ebb c\u00f3 kh\u1ea3 n\u0103ng ti\u1ebfp thu kh\u00e1c nhau. M\u1ed9t s\u1ed1 b\u00e9 n\u1eafm b\u1eaft k\u1ef9 thu\u1eadt di chuy\u1ec3n ch\u00e2n (footwork) r\u1ea5t nhanh nh\u01b0ng l\u1ea1i g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi k\u1ef9 n\u0103ng c\u1ea7m v\u1ee3t, trong khi nh\u1eefng b\u00e9 kh\u00e1c th\u00ec ng\u01b0\u1ee3c l\u1ea1i. Trong m\u00f4i tr\u01b0\u1eddng nh\u00f3m, gi\u00e1o \u00e1n th\u01b0\u1eddng \u0111i theo t\u1ed1c \u0111\u1ed9 trung b\u00ecnh c\u1ee7a c\u1ea3 l\u1edbp. V\u1edbi c\u00e1c bu\u1ed5i t\u1eadp c\u1ea7u l\u00f4ng ri\u00eang, t\u1ed1c \u0111\u1ed9 ho\u00e0n to\u00e0n ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a con b\u1ea1n. N\u1ebfu b\u00e9 c\u1ea7n hai tu\u1ea7n \u0111\u1ec3 th\u00e0nh th\u1ea1o \u0111\u1ed9ng t\u00e1c &#8220;ch\u1ea1y b\u01b0\u1edbc \u0111\u00f4i&#8221; (split step), ch\u00fang t\u00f4i s\u1ebd d\u00e0nh hai tu\u1ea7n cho vi\u1ec7c \u0111\u00f3 m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c.<\/p>\n\n\n\n<p>\u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho hai nh\u00f3m h\u1ecdc vi\u00ean: nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u nh\u00fat nh\u00e1t c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p trong nh\u00f3m \u0111\u00f4ng, v\u00e0 nh\u1eefng thi\u1ebfu ni\u00ean tr\u00ecnh \u0111\u1ed9 cao c\u1ea3m th\u1ea5y b\u1ecb k\u00ecm h\u00e3m b\u1edfi c\u00e1c b\u1ea1n h\u1ecdc ch\u1eadm h\u01a1n. Ph\u01b0\u01a1ng ph\u00e1p t\u00f9y ch\u1ec9nh c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ea3m b\u1ea3o th\u1eddi gian \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3. D\u00f9 b\u1ea1n \u0111\u1ebfn t\u1eeb Gombak, Setapak hay xa h\u01a1n, t\u1eebng ph\u00fat c\u1ee7a bu\u1ed5i t\u1eadp \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1eadn d\u1ee5ng t\u1ed1i \u0111a cho nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee5 th\u1ec3 c\u1ee7a con b\u1ea1n.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Young-player-learning-proper-badminton-footwork-in-Melati.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng d\u1ea1y k\u1ef9 thu\u1eadt \u0111\u00e1nh tr\u00e1i tay c\u01a1 b\u1ea3n cho tr\u1ebb em\" class=\"wp-image-46496\" title=\"Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng d\u1ea1y k\u1ef9 thu\u1eadt \u0111\u00e1nh tr\u00e1i tay c\u01a1 b\u1ea3n cho tr\u1ebb em\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Young-player-learning-proper-badminton-footwork-in-Melati.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Young-player-learning-proper-badminton-footwork-in-Melati-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Young-player-learning-proper-badminton-footwork-in-Melati-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>L\u1ee3i \u00edch #3<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>X\u00e2y D\u1ef1ng N\u1ec1n T\u1ea3ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">T\u1ed1c \u0110\u1ed9 Cao<\/mark><\/strong><\/h2>\n\n\n\n<p>N\u1ec1n t\u1ea3ng l\u00e0 t\u1ea5t c\u1ea3 trong c\u1ea7u l\u00f4ng. N\u1ebfu kh\u00f4ng c\u00f3 c\u00e1ch c\u1ea7m v\u1ee3t \u0111\u00fang, c\u01a1 ch\u1ebf xoay ng\u01b0\u1eddi v\u00e0 b\u1ed9 ph\u00e1p di chuy\u1ec3n chu\u1ea9n, ng\u01b0\u1eddi ch\u01a1i s\u1ebd r\u1ea5t nhanh ch\u00f3ng ch\u1ea1m &#8220;tr\u1ea7n k\u1ef9 n\u0103ng&#8221;. Trong c\u00e1c l\u1edbp hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng c\u00e1 nh\u00e2n, ch\u00fang t\u00f4i c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng nh\u1eefng l\u1edbp n\u1ec1n t\u1ea3ng n\u00e0y nhanh h\u01a1n nhi\u1ec1u so v\u1edbi h\u1ecdc nh\u00f3m. Ch\u00fang t\u00f4i s\u1eed d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp &#8220;\u0111a c\u1ea7u&#8221; (feeding drills) c\u01b0\u1eddng \u0111\u1ed9 cao, n\u01a1i hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u01b0a c\u1ea7u ch\u00ednh x\u00e1c \u0111\u1ebfn c\u00e1c v\u1ecb tr\u00ed c\u1ee5 th\u1ec3, cho ph\u00e9p h\u1ecdc vi\u00ean th\u1ef1c h\u00e0nh c\u00f9ng m\u1ed9t c\u00fa \u0111\u00e1nh h\u00e0ng ch\u1ee5c l\u1ea7n v\u1edbi ph\u1ea3n h\u1ed3i t\u1ee9c th\u00ec.<\/p>\n\n\n\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y x\u00e2y d\u1ef1ng &#8220;tr\u00ed nh\u1edb c\u01a1 b\u1eafp&#8221; m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. M\u1ed9t \u0111\u1ee9a tr\u1ebb trong l\u1edbp nh\u00f3m c\u00f3 th\u1ec3 \u0111\u00e1nh c\u1ea7u 50 l\u1ea7n trong m\u1ed9t gi\u1edd; nh\u01b0ng trong m\u1ed9t bu\u1ed5i t\u1eadp ri\u00eang, con s\u1ed1 \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 300 l\u1ea7n v\u1edbi s\u1ef1 ki\u1ec3m so\u00e1t ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n. \u0110\u1ed1i v\u1edbi c\u00e1c ph\u1ee5 huynh \u1edf Sentul, Melati Utama v\u00e0 Wangsa Maju \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 ti\u1ebfn b\u1ed9 hi\u1ec7u qu\u1ea3, m\u1eadt \u0111\u1ed9 t\u1eadp luy\u1ec7n n\u00e0y ch\u00ednh l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t then ch\u1ed1t.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/ST-Badminton-Academy-coach-giving-individual-feedback.jpg\" alt=\"L\u1edbp h\u1ecdc c\u1ea7u l\u00f4ng c\u00e1 nh\u00e2n gi\u00fap tr\u1ebb em x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin t\u1ea1i Kuala Lumpur\" class=\"wp-image-46498\" title=\"L\u1edbp h\u1ecdc c\u1ea7u l\u00f4ng c\u00e1 nh\u00e2n gi\u00fap tr\u1ebb em x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin t\u1ea1i Kuala Lumpur\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/ST-Badminton-Academy-coach-giving-individual-feedback.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/ST-Badminton-Academy-coach-giving-individual-feedback-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/ST-Badminton-Academy-coach-giving-individual-feedback-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>L\u1ee3i \u00edch #4<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>X\u00e2y D\u1ef1ng S\u1ef1 T\u1eadp Trung &amp; <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">T\u1ef1 Tin<\/mark><\/strong><\/h2>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 tr\u1ebb em, s\u1ef1 xao nh\u00e3ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng nh\u00f3m khi\u1ebfn vi\u1ec7c h\u1ecdc tr\u1edf n\u00ean kh\u00f3 kh\u0103n. C\u00e1c bu\u1ed5i h\u1ecdc c\u1ea7u l\u00f4ng ri\u00eang cung c\u1ea5p m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, t\u1eadp trung, n\u01a1i tr\u1ebb c\u00f3 th\u1ec3 l\u1eafng nghe v\u00e0 x\u1eed l\u00fd h\u01b0\u1edbng d\u1eabn m\u00e0 kh\u00f4ng ch\u1ecbu \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung ng\u1eafn ho\u1eb7c nh\u1eefng b\u00e9 hay lo l\u1eafng v\u1ec1 vi\u1ec7c m\u1eafc l\u1ed7i tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n<p>Khi c\u00e1c em th\u00e0nh th\u1ea1o t\u1eebng k\u1ef9 n\u0103ng m\u1ed9t \u2013 \u0111\u00e1nh \u0111\u01b0\u1ee3c c\u00fa ph\u00f4ng c\u1ea7u (clear) \u0111\u1ea7u ti\u00ean, giao c\u1ea7u \u0111\u00fang lu\u1eadt, hay di chuy\u1ec3n m\u01b0\u1ee3t m\u00e0 \u2013 s\u1ef1 t\u1ef1 tin c\u1ee7a c\u00e1c em s\u1ebd t\u0103ng l\u00ean nhanh ch\u00f3ng. S\u1ef1 t\u1ef1 tin m\u1edbi n\u00e0y th\u01b0\u1eddng lan t\u1ecfa tr\u1edf l\u1ea1i c\u00e1c bu\u1ed5i t\u1eadp nh\u00f3m ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u1edf tr\u01b0\u1eddng. Ch\u00fang t\u00f4i \u0111\u00e3 th\u1ea5y nhi\u1ec1u h\u1ecdc sinh t\u1eeb Setapak v\u00e0 Cheras chuy\u1ec3n m\u00ecnh t\u1eeb nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u nh\u00fat nh\u00e1t th\u00e0nh nh\u1eefng tay v\u1ee3t t\u1ef1 tin ch\u1ec9 sau v\u00e0i th\u00e1ng \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n ri\u00eang.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2fbefcf5\">\n<div class=\"gb-grid-column gb-grid-column-72ebb3ca\"><div class=\"gb-container gb-container-72ebb3ca\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1864283f\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Children-badminton-class-focused-on-foundation-skills.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng ri\u00eang h\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1eddng c\u1ea7u cho h\u1ecdc sinh\" class=\"wp-image-46500\" title=\"Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng ri\u00eang h\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1eddng c\u1ea7u cho h\u1ecdc sinh\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Children-badminton-class-focused-on-foundation-skills.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Children-badminton-class-focused-on-foundation-skills-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Children-badminton-class-focused-on-foundation-skills-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f16eceee\"><div class=\"gb-container gb-container-f16eceee\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>Bu\u1ed5i T\u1eadp Di\u1ec5n Ra Th\u1ebf N\u00e0o<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-53e6ebe7 gb-headline-text\"><strong>\u0110i\u1ec1u G\u00ec Di\u1ec5n Ra Trong Bu\u1ed5i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">1 K\u00e8m 1?<\/mark><\/strong><\/h2>\n\n\n\n<p>M\u1ed9t bu\u1ed5i t\u1eadp luy\u1ec7n c\u1ea7u l\u00f4ng c\u00e1 nh\u00e2n \u0111i\u1ec3n h\u00ecnh t\u1ea1i ST Badminton Academy Malaysia \u0111\u01b0\u1ee3c c\u1ea5u tr\u00fac ch\u1eb7t ch\u1ebd \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a th\u1eddi gian. Ch\u00fang t\u00f4i b\u1eaft \u0111\u1ea7u v\u1edbi ph\u1ea7n kh\u1edfi \u0111\u1ed9ng n\u0103ng \u0111\u1ed9ng t\u1eadp trung v\u00e0o \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a kh\u1edbp v\u00e0 s\u1ef1 ph\u1ed1i h\u1ee3p. Ph\u1ea7n ch\u00ednh c\u1ee7a bu\u1ed5i t\u1eadp nh\u1eafm v\u00e0o 1 ho\u1eb7c 2 kh\u00eda c\u1ea1nh k\u1ef9 thu\u1eadt c\u1ee5 th\u1ec3 \u2013 v\u00ed d\u1ee5: s\u1eeda \u0111\u1ed9ng t\u00e1c ph\u00f4ng c\u1ea7u (lob) ho\u1eb7c l\u00e0m ch\u1ee7 c\u00e1c pha x\u1eed l\u00fd tr\u00ean l\u01b0\u1edbi.<\/p>\n\n\n\n<p>Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1eed d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp ti\u1ebfp c\u1ea7u li\u00ean t\u1ee5c (multi-shuttle feeding) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 l\u1eb7p l\u1ea1i cao. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 HLV s\u1ebd \u0111\u00e1nh nhi\u1ec1u qu\u1ea3 c\u1ea7u li\u00ean ti\u1ebfp cho h\u1ecdc vi\u00ean, cho ph\u00e9p c\u00e1c em th\u1ef1c h\u00e0nh \u0111\u1ed9ng t\u00e1c m\u00e0 kh\u00f4ng ch\u1ecbu \u00e1p l\u1ef1c c\u1ee7a m\u1ed9t tr\u1eadn \u0111\u1ea5u th\u1ef1c t\u1ebf. Sau \u0111\u00f3, ch\u00fang t\u00f4i chuy\u1ec3n sang ph\u1ea7n \u0111\u1ea5u t\u1eadp c\u00f3 ki\u1ec3m so\u00e1t (sparring) ho\u1eb7c c\u00e1c t\u00ecnh hu\u1ed1ng gi\u1ea3 \u0111\u1ecbnh game \u0111\u1ec3 \u00e1p d\u1ee5ng k\u1ef9 n\u0103ng m\u1edbi.<\/p>\n\n\n\n<p>Cu\u1ed1i c\u00f9ng, ch\u00fang t\u00f4i k\u1ebft th\u00fac b\u1eb1ng vi\u1ec7c th\u1ea3 l\u1ecfng (cool-down) v\u00e0 \u00f4n l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 h\u1ecdc. C\u00e1ch ti\u1ebfp c\u1eadn c\u00f3 c\u1ea5u tr\u00fac n\u00e0y \u0111\u1ea3m b\u1ea3o ph\u1ee5 huynh th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t trong k\u1ef9 thu\u1eadt c\u1ee7a con em m\u00ecnh, ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 ch\u1ea1y nh\u1ea3y. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng gi\u00e1o d\u1ee5c chuy\u00ean nghi\u1ec7p, ph\u00f9 h\u1ee3p cho tr\u1ebb t\u1eeb 6 \u0111\u1ebfn 17 tu\u1ed5i.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Personal-coaching-session-showing-proper-technique-development-in-KL.jpg\" alt=\"Tr\u1ebb em h\u1ecdc k\u1ef9 thu\u1eadt di chuy\u1ec3n ch\u00e2n c\u1ea7u l\u00f4ng trong bu\u1ed5i h\u1ecdc ri\u00eang t\u1ea1i Kuala Lumpur\" class=\"wp-image-46502\" title=\"Tr\u1ebb em h\u1ecdc k\u1ef9 thu\u1eadt di chuy\u1ec3n ch\u00e2n c\u1ea7u l\u00f4ng trong bu\u1ed5i h\u1ecdc ri\u00eang t\u1ea1i Kuala Lumpur\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Personal-coaching-session-showing-proper-technique-development-in-KL.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Personal-coaching-session-showing-proper-technique-development-in-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Personal-coaching-session-showing-proper-technique-development-in-KL-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>Hi\u1ec3u L\u1ea7m &amp; S\u1ef1 Th\u1eadt<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>Nh\u1eefng L\u1ea7m T\u01b0\u1edfng V\u1ec1 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">D\u1ea1y C\u1ea7u L\u00f4ng <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">C\u00e1 Nh\u00e2n<\/mark><\/strong><\/h2>\n\n\n\n<p><strong>L\u1ea7m t\u01b0\u1edfng: H\u1ecdc 1 k\u00e8m 1 ch\u1ec9 d\u00e0nh cho v\u1eadn \u0111\u1ed9ng vi\u00ean gi\u1ecfi ho\u1eb7c n\u00e2ng cao.<\/strong><br>S\u1ef1 th\u1eadt: Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u th\u1ef1c ra l\u1ea1i h\u01b0\u1edfng l\u1ee3i nhi\u1ec1u nh\u1ea5t. H\u1ecdc c\u00e1ch c\u1ea7m v\u1ee3t v\u00e0 footwork \u0111\u00fang ngay t\u1eeb ng\u00e0y \u0111\u1ea7u ti\u00ean gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u n\u0103m ch\u1eadt v\u1eadt sau n\u00e0y. Vi\u1ec7c &#8220;b\u1ecf&#8221; th\u00f3i quen x\u1ea5u kh\u00f3 h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c h\u1ecdc \u0111\u00fang ngay t\u1eeb \u0111\u1ea7u.<\/p>\n\n\n\n<p><strong>L\u1ea7m t\u01b0\u1edfng: Con t\u00f4i c\u1ea7n ch\u01a1i game (\u0111\u1ea5u tr\u1eadn) \u0111\u1ec3 ti\u1ebfn b\u1ed9, kh\u00f4ng ph\u1ea3i t\u1eadp k\u1ef9 thu\u1eadt.<\/strong><br>S\u1ef1 th\u1eadt: M\u1eb7c d\u00f9 \u0111\u1ea5u game r\u1ea5t vui, nh\u01b0ng n\u00f3 kh\u00f4ng d\u1ea1y k\u1ef9 thu\u1eadt. Trong tr\u1eadn \u0111\u1ea5u, tr\u1ebb ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c &#8220;s\u1ed1ng s\u00f3t&#8221; (\u0111\u01b0a c\u1ea7u qua l\u01b0\u1edbi). Trong hu\u1ea5n luy\u1ec7n c\u00e1 nh\u00e2n, ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o <em>c\u00e1ch<\/em> tr\u1ebb di chuy\u1ec3n v\u00e0 \u0111\u00e1nh c\u1ea7u. S\u1ef1 k\u1ebft h\u1ee3p c\u1ea3 hai l\u00e0 l\u00fd t\u01b0\u1edfng, nh\u01b0ng c\u00e1c b\u00e0i t\u1eadp drill l\u00e0 thi\u1ebft y\u1ebfu cho s\u1ef1 ph\u00e1t tri\u1ec3n k\u1ef9 thu\u1eadt.<\/p>\n\n\n\n<p><strong>L\u1ea7m t\u01b0\u1edfng: T\u1eadp ri\u00eang qu\u00e1 c\u0103ng th\u1eb3ng cho tr\u1ebb em.<\/strong><br>S\u1ef1 th\u1eadt: T\u1ea1i ST Badminton Academy, ch\u00fang t\u00f4i \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng b\u00e9. \u0110\u1ed1i v\u1edbi b\u00e9 7 tu\u1ed5i m\u1edbi b\u1eaft \u0111\u1ea7u, bu\u1ed5i t\u1eadp s\u1ebd thi\u00ean v\u1ec1 ni\u1ec1m vui, s\u1ef1 ph\u1ed1i h\u1ee3p v\u00e0 c\u01a1 ch\u1ebf v\u1eadn \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n, kh\u00f4ng ph\u1ea3i v\u1eaft ki\u1ec7t s\u1ee9c l\u1ef1c.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Individual-badminton-coaching-session-near-Gombak-showing-technique-correction.jpg\" alt=\"Coach Eric s\u1eeda l\u1ed7i k\u1ef9 thu\u1eadt c\u1ea7u l\u00f4ng cho h\u1ecdc vi\u00ean t\u1ea1i Setapak\" class=\"wp-image-46504\" title=\"Coach Eric s\u1eeda l\u1ed7i k\u1ef9 thu\u1eadt c\u1ea7u l\u00f4ng cho h\u1ecdc vi\u00ean t\u1ea1i Setapak\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Individual-badminton-coaching-session-near-Gombak-showing-technique-correction.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Individual-badminton-coaching-session-near-Gombak-showing-technique-correction-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Individual-badminton-coaching-session-near-Gombak-showing-technique-correction-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>T\u1ea1i Sao Ch\u1ecdn Ch\u00fang T\u00f4i<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>T\u1ea1i Sao Ch\u1ecdn ST Badminton Academy \u0110\u1ec3 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">H\u1ecdc 1 K\u00e8m 1?<\/mark><\/strong><\/h2>\n\n\n\n<p>C\u00f3 nhi\u1ec1u hu\u1ea5n luy\u1ec7n vi\u00ean d\u1ea1y ri\u00eang t\u1ea1i Malaysia, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng tu\u00e2n theo m\u1ed9t gi\u00e1o tr\u00ecnh c\u00f3 c\u1ea5u tr\u00fac. T\u1ea1i ST Badminton Academy, vi\u1ec7c hu\u1ea5n luy\u1ec7n c\u00e1 nh\u00e2n kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u01b0a c\u1ea7u ng\u1eabu nhi\u00ean. Ch\u00fang t\u00f4i tu\u00e2n theo H\u1ec7 th\u1ed1ng N\u1ec1n T\u1ea3ng Tr\u01b0\u1edbc Ti\u00ean (Foundation-First System) d\u1ef1a tr\u00ean khoa h\u1ecdc th\u1ec3 thao v\u00e0 c\u01a1 sinh h\u1ecdc. T\u00f4i, Coach Eric, l\u00e0 Hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ea1t Ch\u1ee9ng ch\u1ec9 C\u1ea5p 1 c\u1ee7a BAM (Hi\u1ec7p h\u1ed9i C\u1ea7u l\u00f4ng Malaysia), \u0111\u1ea3m b\u1ea3o r\u1eb1ng nh\u1eefng g\u00ec con b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c tu\u00e2n th\u1ee7 c\u00e1c ti\u00eau chu\u1ea9n qu\u1ed1c gia.<\/p>\n\n\n\n<p>Ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 &#8220;ch\u01a1i&#8221; v\u1edbi tr\u1ebb; ch\u00fang t\u00f4i gi\u00e1o d\u1ee5c c\u00e1c em. Ch\u00fang t\u00f4i gi\u1ea3i th\u00edch <em>t\u1ea1i sao<\/em> b\u00e0n ch\u00e2n c\u1ea7n xoay, ho\u1eb7c <em>t\u1ea1i sao<\/em> tay c\u1ea7m v\u1ee3t ph\u1ea3i l\u1ecfng. C\u00e1ch ti\u1ebfp c\u1eadn gi\u00e1o d\u1ee5c n\u00e0y gi\u00fap tr\u1ebb hi\u1ec3u c\u01a1 th\u1ec3 v\u00e0 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a ch\u00ednh m\u00ecnh. \u0110\u1ed1i v\u1edbi c\u00e1c ph\u1ee5 huynh t\u1ea1i Kuala Lumpur \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t \u0111\u1ed1i t\u00e1c chuy\u00ean nghi\u1ec7p, c\u00f3 tr\u00e1ch nhi\u1ec7m trong vi\u1ec7c gi\u00e1o d\u1ee5c th\u1ec3 thao cho con, ch\u00fang t\u00f4i cung c\u1ea5p m\u1ed9t l\u1ed9 tr\u00ecnh an to\u00e0n v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p: D\u1ea1y C\u1ea7u L\u00f4ng C\u00e1 Nh\u00e2n T\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Kuala <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Lumpur<\/mark><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 gi\u1ea3i \u0111\u00e1p cho c\u00e1c c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn m\u00e0 ph\u1ee5 huynh th\u01b0\u1eddng th\u1eafc m\u1eafc v\u1ec1 c\u00e1c bu\u1ed5i hu\u1ea5n luy\u1ec7n ri\u00eang v\u00e0 nh\u00f3m nh\u1ecf c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">L\u1edbp 1 k\u00e8m 1 c\u00f3 ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Setapak kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>Ch\u1eafc ch\u1eafn l\u00e0 c\u00f3. Th\u1ef1c t\u1ebf, b\u1eaft \u0111\u1ea7u v\u1edbi hu\u1ea5n luy\u1ec7n c\u00e1 nh\u00e2n l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u01b0\u1eddi m\u1edbi h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng th\u00f3i quen \u0111\u00fang ngay t\u1eeb ng\u00e0y \u0111\u1ea7u ti\u00ean. Trong c\u00e1c bu\u1ed5i t\u1eadp t\u1ea1i Setapak, ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o c\u00e1ch c\u1ea7m v\u1ee3t chu\u1ea9n v\u00e0 b\u1ed9 ph\u00e1p c\u01a1 b\u1ea3n. \u0110i\u1ec1u n\u00e0y ng\u0103n ch\u1eb7n nh\u1eefng &#8220;th\u00f3i quen x\u1ea5u&#8221; th\u01b0\u1eddng h\u00ecnh th\u00e0nh khi tr\u1ebb ch\u01a1i t\u1ef1 ph\u00e1t m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">Con t\u00f4i c\u1ea7n bao nhi\u00eau bu\u1ed5i t\u1eadp <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">ri\u00eang?<\/mark><\/h3>\n\n\n\n<p>\u0110i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 ph\u1ee5 huynh \u0111\u1eb7t g\u00f3i 10 bu\u1ed5i \u0111\u1ec3 &#8220;t\u0103ng t\u1ed1c&#8221; n\u1ec1n t\u1ea3ng cho con tr\u01b0\u1edbc khi tham gia l\u1edbp nh\u00f3m. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c duy tr\u00ec t\u1eadp 1-k\u00e8m-1 l\u00e2u d\u00e0i \u0111\u1ec3 ph\u00e1t tri\u1ec3n thi \u0111\u1ea5u. Ch\u00fang t\u00f4i khuy\u00ean n\u00ean t\u1eadp \u00edt nh\u1ea5t m\u1ed9t bu\u1ed5i m\u1ed7i tu\u1ea7n \u0111\u1ec3 th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 nh\u1ea5t qu\u00e1n v\u1ec1 k\u1ef9 thu\u1eadt v\u00e0 tr\u00ed nh\u1edb c\u01a1 b\u1eafp.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">Anh ch\u1ecb em ho\u1eb7c b\u1ea1n b\u00e8 c\u00f3 th\u1ec3 h\u1ecdc chung m\u1ed9t <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">bu\u1ed5i kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>C\u00f3. Ch\u00fang t\u00f4i cung c\u1ea5p d\u1ecbch v\u1ee5 &#8220;Hu\u1ea5n Luy\u1ec7n Nh\u00f3m Nh\u1ecf&#8221; (Small Group Personal Training) cho 2 \u0111\u1ebfn 4 h\u1ecdc vi\u00ean. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn cho anh ch\u1ecb em ho\u1eb7c b\u1ea1n b\u00e8 mu\u1ed1n h\u1ecdc c\u00f9ng nhau. Chi ph\u00ed ti\u1ebft ki\u1ec7m h\u01a1n so v\u1edbi 1-k\u00e8m-1 trong khi v\u1eabn nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd nhi\u1ec1u h\u01a1n h\u1eb3n so v\u1edbi l\u1edbp ti\u00eau chu\u1ea9n. S\u0129 s\u1ed1 t\u1ed1i \u0111a l\u00e0 4 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng s\u1eeda l\u1ed7i.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa l\u1edbp nh\u00f3m v\u00e0 t\u1eadp <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">c\u00e1 nh\u00e2n l\u00e0 g\u00ec?<\/mark><\/h3>\n\n\n\n<p>Trong l\u1edbp nh\u00f3m, HLV chia s\u1ebb s\u1ef1 ch\u00fa \u00fd cho nhi\u1ec1u h\u1ecdc vi\u00ean v\u00e0 tu\u00e2n theo gi\u00e1o \u00e1n chung. Trong hu\u1ea5n luy\u1ec7n c\u00e1 nh\u00e2n, HLV t\u1eadp trung 100% v\u00e0o \u0111i\u1ec3m y\u1ebfu c\u1ee5 th\u1ec3 c\u1ee7a con b\u1ea1n. N\u1ebfu b\u00e9 g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi c\u00fa ph\u00f4ng c\u1ea7u tr\u00e1i tay, ch\u00fang t\u00f4i c\u00f3 th\u1ec3 d\u00e0nh c\u1ea3 gi\u1edd ch\u1ec9 \u0111\u1ec3 s\u1eeda l\u1ed7i \u0111\u00f3. \u0110\u00e2y l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 k\u1ef9 thu\u1eadt.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-13cbdb74\"><div class=\"gb-container gb-container-13cbdb74 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-fd7b8a21 gb-headline-text gbp-card__title\">\u0110\u1ecba \u0111i\u1ec3m hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng c\u00e1 nh\u00e2n \u1edf \u0111\u00e2u t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">KL?<\/mark><\/h3>\n\n\n\n<p>Ch\u00fang t\u00f4i t\u1ed5 ch\u1ee9c hu\u1ea5n luy\u1ec7n t\u1ea1i c\u00e1c s\u00e2n chuy\u00ean d\u1ee5ng trong khu v\u1ef1c Setapak, d\u1ec5 d\u00e0ng di chuy\u1ec3n t\u1eeb Wangsa Maju, Gombak, Kepong, Sentul v\u00e0 Danau Kota. Ch\u00fang t\u00f4i kh\u00f4ng \u0111\u1ebfn c\u00e1c chung c\u01b0 \u0111\u1ec3 d\u1ea1y; vi\u1ec7c t\u1eadp luy\u1ec7n t\u1ea1i c\u01a1 s\u1edf c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ea3m b\u1ea3o \u00e1nh s\u00e1ng, chi\u1ec1u cao tr\u1ea7n v\u00e0 trang thi\u1ebft b\u1ecb ph\u00f9 h\u1ee3p cho vi\u1ec7c hu\u1ea5n luy\u1ec7n chuy\u00ean nghi\u1ec7p.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63a8f528\"><div class=\"gb-container gb-container-63a8f528 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a066d17d gb-headline-text gbp-card__title\">Trung t\u00e2m c\u00f3 d\u1ea1y 1 k\u00e8m 1 cho <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">ng\u01b0\u1eddi l\u1edbn kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>C\u00f3, ch\u00fang t\u00f4i c\u00f3 d\u1ea1y. M\u1eb7c d\u00f9 h\u1ecdc vi\u1ec7n n\u1ed5i ti\u1ebfng v\u1edbi vi\u1ec7c d\u1ea1y tr\u1ebb em, nh\u01b0ng Coach Eric c\u0169ng cung c\u1ea5p c\u00e1c bu\u1ed5i s\u1eeda l\u1ed7i k\u1ef9 thu\u1eadt cho ng\u01b0\u1eddi l\u1edbn mu\u1ed1n c\u1ea3i thi\u1ec7n l\u1ed1i ch\u01a1i, kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1 \u0111au khu\u1ef7u tay (tennis elbow) do sai k\u1ef9 thu\u1eadt, ho\u1eb7c h\u1ecdc chi\u1ebfn thu\u1eadt. Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3ng d\u1ea1y s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 ph\u00e2n t\u00edch s\u00e2u h\u01a1n cho ng\u01b0\u1eddi l\u1edbn.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-407adc65\"><div class=\"gb-container gb-container-407adc65 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-40c10dde gb-headline-text gbp-card__title\">L\u00e0m sao \u0111\u1ec3 \u0111\u1eb7t l\u1ecbch t\u1eadp c\u1ea7u l\u00f4ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">c\u00e1 nh\u00e2n?<\/mark><\/h3>\n\n\n\n<p>C\u00e1c su\u1ea5t t\u1eadp ri\u00eang c\u00f3 h\u1ea1n v\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u00e2n tr\u1ed1ng. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp qua WhatsApp \u0111\u1ec3 ki\u1ec3m tra l\u1ecbch. Ch\u00fang t\u00f4i th\u01b0\u1eddng s\u1eafp x\u1ebfp c\u00e1c bu\u1ed5i t\u1eadp v\u00e0o c\u00e1c ng\u00e0y trong tu\u1ea7n ho\u1eb7c cu\u1ed1i tu\u1ea7n t\u00f9y theo th\u1eddi gian bi\u1ec3u c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean. Vui l\u00f2ng l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc v\u00ec c\u00e1c su\u1ea5t th\u01b0\u1eddng k\u00edn ch\u1ed7 nhanh ch\u00f3ng.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">H\u1ecdc ph\u00ed t\u1eadp ri\u00eang c\u00f3 \u0111\u1eaft h\u01a1n l\u1edbp <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">nh\u00f3m kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>C\u00f3, h\u1ecdc ph\u00ed cao h\u01a1n v\u00ec b\u1ea1n \u0111ang tr\u1ea3 ti\u1ec1n cho th\u1eddi gian \u0111\u1ed9c quy\u1ec1n c\u1ee7a HLV v\u00e0 ph\u00ed thu\u00ea s\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c chia s\u1ebb cho nhi\u1ec1u h\u1ecdc vi\u00ean. Tuy nhi\u00ean, <em>gi\u00e1 tr\u1ecb<\/em> nh\u1eadn \u0111\u01b0\u1ee3c th\u01b0\u1eddng cao h\u01a1n v\u00ec t\u1ed1c \u0111\u1ed9 ti\u1ebfn b\u1ed9 nhanh h\u01a1n. Nhi\u1ec1u ph\u1ee5 huynh th\u1ea5y r\u1eb1ng 1 th\u00e1ng t\u1eadp ri\u00eang \u0111\u00f4i khi \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 b\u1eb1ng 3 th\u00e1ng t\u1eadp l\u1edbp nh\u00f3m th\u00f4ng th\u01b0\u1eddng.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214566\"><div class=\"gb-container gb-container-cc214566 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e2 gb-headline-text gbp-card__title\">Con t\u00f4i c\u00f3 th\u1ec3 chuy\u1ec3n t\u1eeb t\u1eadp ri\u00eang sang l\u1edbp nh\u00f3m <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">sau n\u00e0y kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>C\u00f3, \u0111\u00e2y l\u00e0 m\u1ed9t l\u1ed9 tr\u00ecnh r\u1ea5t ph\u1ed5 bi\u1ebfn. Ch\u00fang t\u00f4i th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eb1ng v\u00e0i th\u00e1ng t\u1eadp ri\u00eang \u0111\u1ec3 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc. Khi c\u00e1c em t\u1ef1 tin v\u00e0 c\u00f3 c\u0103n b\u1ea3n \u0111\u00fang, c\u00e1c em c\u00f3 th\u1ec3 tham gia c\u00e1c l\u1edbp nh\u00f3m t\u1ea1i Setapak \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng s\u1ef1 giao l\u01b0u v\u00e0 \u0111\u1ea5u t\u1eadp v\u1edbi c\u00e1c b\u1ea1n kh\u00e1c. C\u00e1ch ti\u1ebfp c\u1eadn k\u1ebft h\u1ee3p n\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">H\u00ecnh \u1ea2nh L\u1edbp H\u1ecdc C\u1ea7u L\u00f4ng T\u1eadp Trung <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Th\u1ef1c T\u1ebf<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Individual-coaching-session-showing-proper-grip-correction-for-beginner.jpg\" alt=\"D\u1ea1y c\u1ea7u l\u00f4ng 1 k\u00e8m 1 cho tr\u1ebb em t\u1ea1i Kuala Lumpur s\u1eeda l\u1ed7i di chuy\u1ec3n ch\u00e2n\" title=\"Bu\u1ed5i hu\u1ea5n luy\u1ec7n c\u00e1 nh\u00e2n s\u1eeda d\u00e1ng c\u1ea7m v\u1ee3t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Individual-coaching-session-showing-proper-grip-correction-for-beginner.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Individual-coaching-session-showing-proper-grip-correction-for-beginner-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Individual-coaching-session-showing-proper-grip-correction-for-beginner-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Personal-training-session-focusing-on-footwork-development-in-Setapak.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng c\u00f3 ch\u1ee9ng ch\u1ec9 \u0111ang h\u01b0\u1edbng d\u1eabn h\u1ecdc vi\u00ean t\u1eadp ri\u00eang t\u1ea1i Setapak\" title=\"Bu\u1ed5i t\u1eadp ri\u00eang t\u1eadp trung ph\u00e1t tri\u1ec3n b\u1ed9 ph\u00e1p (footwork) t\u1ea1i Setapak\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Personal-training-session-focusing-on-footwork-development-in-Setapak.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Personal-training-session-focusing-on-footwork-development-in-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Personal-training-session-focusing-on-footwork-development-in-Setapak-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/1on-1-badminton-coaching-helping-young-player-build-confidence-near-Taman-Melati.jpg\" alt=\"L\u1edbp c\u1ea7u l\u00f4ng nh\u00f3m nh\u1ecf cho tr\u1ebb em t\u1ea1i Malaysia h\u1ecdc qua tr\u00f2 ch\u01a1i\" title=\"Hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng 1 k\u00e8m 1 gi\u00fap tr\u1ebb x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin g\u1ea7n Taman Melati\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/1on-1-badminton-coaching-helping-young-player-build-confidence-near-Taman-Melati.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/1on-1-badminton-coaching-helping-young-player-build-confidence-near-Taman-Melati-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/1on-1-badminton-coaching-helping-young-player-build-confidence-near-Taman-Melati-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Professional-personal-training-with-individual-attention-in-Wangsa-Maju.jpg\" alt=\"H\u1ecdc vi\u00ean c\u1ea7u l\u00f4ng thi\u1ebfu ni\u00ean h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t v\u1ee3t trong l\u1edbp nh\u00f3m nh\u1ecf KL\" title=\"Hu\u1ea5n luy\u1ec7n c\u00e1 nh\u00e2n chuy\u00ean nghi\u1ec7p v\u1edbi s\u1ef1 quan t\u00e2m ri\u00eang bi\u1ec7t t\u1ea1i Wangsa Maju\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Professional-personal-training-with-individual-attention-in-Wangsa-Maju.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Professional-personal-training-with-individual-attention-in-Wangsa-Maju-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/07\/Professional-personal-training-with-individual-attention-in-Wangsa-Maju-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: inherit; max-width: 100%; margin: 0 auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 16px rgba(0,0,0,0.08); overflow: hidden;\">\n    <!-- HEADER -->\n    <div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 16px 16px; text-align: center; position: relative; overflow: hidden;\">\n        <div style=\"position: absolute; top: 0; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n        <div style=\"font-size: 18px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 So S\u00e1nh Ch\u01b0\u01a1ng Tr\u00ecnh T\u1eadp<\/div>\n        <div style=\"font-size: 12px; opacity: 0.9; line-height: 1.3; margin-bottom: 8px;\">\n            <strong>L\u1edbp Nh\u00f3m vs. Hu\u1ea5n Luy\u1ec7n C\u00e1 Nh\u00e2n<\/strong>\n        <\/div>\n    <\/div>\n\n    <!-- COMPARISON TABLE -->\n    <div style=\"padding: 16px;\">\n        <table style=\"width: 100%; border-collapse: collapse; font-size: 14px;\">\n            <thead>\n                <tr style=\"background: #f8f9fa;\">\n                    <th style=\"padding: 12px 8px; text-align: left; border-bottom: 2px solid #3249a4; color: #3249a4;\">\u0110\u1eb7c \u0111i\u1ec3m<\/th>\n                    <th style=\"padding: 12px 8px; text-align: center; border-bottom: 2px solid #ccc; color: #666;\">L\u1edbp Nh\u00f3m<\/th>\n                    <th style=\"padding: 12px 8px; text-align: center; border-bottom: 2px solid #37ba2b; color: #37ba2b; background: rgba(55, 186, 43, 0.05);\">T\u1eadp Ri\u00eang<\/th>\n                <\/tr>\n            <\/thead>\n            <tbody>\n                <tr>\n                    <td style=\"padding: 12px 8px; border-bottom: 1px solid #eee; font-weight: 600;\">S\u1ef1 quan t\u00e2m c\u1ee7a HLV<\/td>\n                    <td style=\"padding: 12px 8px; text-align: center; border-bottom: 1px solid #eee;\">Chia s\u1ebb<\/td>\n                    <td style=\"padding: 12px 8px; text-align: center; border-bottom: 1px solid #eee; background: rgba(55, 186, 43, 0.05); font-weight: 700;\">T\u1eadp trung 100%<\/td>\n                <\/tr>\n                <tr>\n                    <td style=\"padding: 12px 8px; border-bottom: 1px solid #eee; font-weight: 600;\">T\u1ed1c \u0111\u1ed9 s\u1eeda l\u1ed7i<\/td>\n                    <td style=\"padding: 12px 8px; text-align: center; border-bottom: 1px solid #eee;\">Ti\u00eau chu\u1ea9n<\/td>\n                    <td style=\"padding: 12px 8px; text-align: center; border-bottom: 1px solid #eee; background: rgba(55, 186, 43, 0.05); font-weight: 700;\">Ngay l\u1eadp t\u1ee9c<\/td>\n                <\/tr>\n                <tr>\n                    <td style=\"padding: 12px 8px; border-bottom: 1px solid #eee; font-weight: 600;\">Chi ti\u1ebft k\u1ef9 thu\u1eadt<\/td>\n                    <td style=\"padding: 12px 8px; text-align: center; border-bottom: 1px solid #eee;\">Chung<\/td>\n                    <td style=\"padding: 12px 8px; text-align: center; border-bottom: 1px solid #eee; background: rgba(55, 186, 43, 0.05); font-weight: 700;\">Chuy\u00ean s\u00e2u<\/td>\n                <\/tr>\n                <tr>\n                    <td style=\"padding: 12px 8px; border-bottom: 1px solid #eee; font-weight: 600;\">L\u1ed9 tr\u00ecnh ri\u00eang<\/td>\n                    <td style=\"padding: 12px 8px; text-align: center; border-bottom: 1px solid #eee;\">Kh\u00f4ng<\/td>\n                    <td style=\"padding: 12px 8px; text-align: center; border-bottom: 1px solid #eee; background: rgba(55, 186, 43, 0.05); font-weight: 700;\">C\u00f3<\/td>\n                <\/tr>\n                <tr>\n                    <td style=\"padding: 12px 8px; font-weight: 600;\">Ph\u00f9 h\u1ee3p nh\u1ea5t cho<\/td>\n                    <td style=\"padding: 12px 8px; text-align: center;\">Vui &#038; Kh\u1ecfe<\/td>\n                    <td style=\"padding: 12px 8px; text-align: center; background: rgba(55, 186, 43, 0.05); font-weight: 700;\">Ti\u1ebfn b\u1ed9 nhanh<\/td>\n                <\/tr>\n            <\/tbody>\n        <\/table>\n\n        <div style=\"margin-top: 20px; text-align: center;\">\n             <a href=\"https:\/\/wa.me\/60176842136?text=Ch%C3%A0o%20Coach%20Eric%2C%20t%C3%B4i%20%C4%91%C3%A3%20xem%20b%E1%BA%A3ng%20so%20s%C3%A1nh%20v%C3%A0%20quan%20t%C3%A2m%20%C4%91%E1%BA%BFn%20l%E1%BB%9Bp%20H%E1%BB%8Dc%20K%C3%A8m%20Ri%C3%AAng.\" target=\"_blank\" rel=\"noopener\" style=\"display: inline-block; padding: 12px 24px; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; text-decoration: none; box-shadow: 0 4px 12px rgba(50,73,164,0.2);\">\n                \ud83d\ude80 \u0110\u1eb7t L\u1ecbch Ngay\n            <\/a>\n        <\/div>\n    <\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-5ce852b1 gb-headline-text gbp-section__tagline\">Ti\u1ebfn B\u1ed9 V\u01b0\u1ee3t B\u1eadc<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-ee62a864 gb-headline-text gbp-section__headline\">L\u1ee3i \u00cdch Ch\u00ednh C\u1ee7a <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Hu\u1ea5n Luy\u1ec7n 1 K\u00e8m 1<\/mark><\/h2>\n\n\n\n<p>Hu\u1ea5n luy\u1ec7n c\u00e1 nh\u00e2n cung c\u1ea5p m\u00f4i tr\u01b0\u1eddng t\u1eadp trung c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e0m ch\u1ee7 n\u1ec1n t\u1ea3ng c\u1ea7u l\u00f4ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u ph\u1ee5 huynh \u1edf Kuala Lumpur ch\u1ecdn con \u0111\u01b0\u1eddng n\u00e0y cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con em m\u00ecnh.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">S\u1ef1 Ch\u00fa \u00dd T\u1eadp Trung t\u1eeb HLV C\u00f3 Ch\u1ee9ng Ch\u1ec9<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">1<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">T\u1ef7 L\u1ec7 HLV tr\u00ean H\u1ecdc Vi\u00ean \u0111\u1ec3 S\u1eeda L\u1ed7i T\u1ed1i \u0110a<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">2x<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">T\u1ed1c \u0110\u1ed9 Ti\u1ebfp Thu K\u1ef9 N\u0103ng So V\u1edbi L\u1edbp Nh\u00f3m<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">10+<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">N\u0103m Kinh Nghi\u1ec7m Hu\u1ea5n Luy\u1ec7n t\u1ea1i Singapore &amp; Malaysia<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">B\u1eaft \u0110\u1ea7u Ngay H\u00f4m Nay<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">Hu\u1ea5n Luy\u1ec7n C\u1ea7u L\u00f4ng C\u00e1 Nh\u00e2n t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Kuala Lumpur<\/mark><\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n con m\u00ecnh c\u00f3 kh\u1edfi \u0111\u1ea7u t\u1ed1t nh\u1ea5t v\u1edbi m\u00f4n c\u1ea7u l\u00f4ng th\u00f4ng qua s\u1ef1 ch\u00fa \u00fd t\u1eadp trung, 1 k\u00e8m 1, h\u00e3y li\u00ean h\u1ec7 ST Badminton Academy Malaysia. Ch\u00fang t\u00f4i t\u1ecda l\u1ea1c t\u1ea1i Setapak, thu\u1eadn ti\u1ec7n cho c\u00e1c gia \u0111\u00ecnh \u1edf Wangsa Maju, Melati Utama, Gombak v\u00e0 Kepong. H\u00e3y \u0111\u0103ng k\u00fd su\u1ea5t t\u1eadp ngay h\u00f4m nay \u0111\u1ec3 b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho t\u01b0\u01a1ng lai th\u1ec3 thao c\u1ee7a con b\u1ea1n.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Ch%C3%A0o%20ST%20Badminton%20Academy%2C%20t%C3%B4i%20quan%20t%C3%A2m%20%C4%91%E1%BA%BFn%20kh%C3%B3a%20h%E1%BB%8Dc%20c%E1%BA%A7u%20l%C3%B4ng%20c%C3%A1%20nh%C3%A2n%20cho%20b%C3%A9%20t%E1%BA%A1i%20Setapak%20KL.%20Xin%20vui%20l%C3%B2ng%20t%C6%B0%20v%E1%BA%A5n%20l%E1%BB%8Bch%20v%C3%A0%20h%E1%BB%8Dc%20ph%C3%AD.\" rel=\"noopener\">WhatsApp Coach Eric<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<div style=\"position:relative; width:100%; padding-bottom:56.25%; height:0; overflow:hidden; margin-top:20px;\">\n<iframe\nsrc=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.5074349712468!2d101.7238838457958!3d3.2230235443659256!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1753065966190!5m2!1sen!2smy\"\nwidth=\"100%\"\nheight=\"100%\"\nstyle=\"position:absolute; top:0; left:0; border:0;\"\nallowfullscreen\nloading=\"lazy\"\nreferrerpolicy=\"no-referrer-when-downgrade\"\n><\/iframe>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>D\u1ea1y C\u1ea7u L\u00f4ng 1 K\u00e8m 1 Cho Tr\u1ebb &#8230; <a title=\"Hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng c\u00e1 nh\u00e2n\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/vi\/personal-badminton-training\/\" aria-label=\"Read more about Hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng c\u00e1 nh\u00e2n\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":81953,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-97308","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"infinite-scroll-item"},"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages\/97308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/comments?post=97308"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages\/97308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media\/81953"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media?parent=97308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}