{"id":95869,"date":"2025-12-25T12:03:10","date_gmt":"2025-12-25T04:03:10","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/cheras-juniors-badminton-training\/"},"modified":"2025-12-25T13:35:10","modified_gmt":"2025-12-25T05:35:10","slug":"cheras-juniors-badminton-training","status":"publish","type":"page","link":"https:\/\/stbadmintonacademy.my\/vi\/cheras-juniors-badminton-training\/","title":{"rendered":"L\u1edbp H\u1ecdc C\u1ea7u L\u00f4ng Tr\u1ebb Em T\u1ea1i Cheras"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>L\u1edbp H\u1ecdc C\u1ea7u L\u00f4ng Tr\u1ebb Em T\u1ea1i Cheras (<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">C\u0103n B\u1ea3n &amp; N\u1ec1n T\u1ea3ng<\/mark>)<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p>B\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t <strong>l\u1edbp h\u1ecdc c\u1ea7u l\u00f4ng cho tr\u1ebb em t\u1ea1i Cheras<\/strong> uy t\u00edn v\u00e0 b\u00e0i b\u1ea3n? T\u1ea1i ST Badminton Academy, ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 d\u1ea1y &#8220;ch\u01a1i cho vui&#8221; \u2013 ch\u00fang t\u00f4i \u0111\u00e0o t\u1ea1o v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ef1c th\u1ee5. Ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n d\u00e0nh cho tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean (7\u201316 tu\u1ed5i) t\u1eadp trung v\u00e0o k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n v\u1eefng ch\u1eafc, k\u1ef9 thu\u1eadt di chuy\u1ec3n ch\u00e2n (footwork) chu\u1ea9n x\u00e1c v\u00e0 t\u00ednh k\u1ef7 lu\u1eadt. Trang n\u00e0y s\u1ebd gi\u1ea3i th\u00edch ph\u01b0\u01a1ng ph\u00e1p &#8220;x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng tr\u01b0\u1edbc ti\u00ean&#8221; d\u00e0nh cho c\u00e1c ph\u1ee5 huynh t\u1ea1i Cheras, Kajang v\u00e0 Kuala Lumpur mu\u1ed1n con em m\u00ecnh theo \u0111u\u1ed5i \u0111am m\u00ea th\u1ec3 thao l\u00e2u d\u00e0i.<br><br>Hu\u1ea5n luy\u1ec7n vi\u00ean Eric Chuar s\u1ebd gi\u1ea3i th\u00edch l\u00fd do v\u00ec sao b\u1eaft \u0111\u1ea7u v\u1edbi k\u1ef9 thu\u1eadt \u0111\u00fang l\u00e0 kho\u1ea3n \u0111\u1ea7u t\u01b0 t\u1ed1t nh\u1ea5t cho h\u00e0nh tr\u00ecnh th\u1ec3 thao c\u1ee7a con b\u1ea1n.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Cheras-juniors-learning-proper-badminton-grip-and-foundation-with-Coach-Eric.jpg\" alt=\"Tr\u1ebb em t\u1ea1i Cheras \u0111ang h\u1ecdc c\u00e1ch c\u1ea7m v\u1ee3t c\u1ea7u l\u00f4ng chu\u1ea9n v\u00e0 k\u1ef9 thu\u1eadt n\u1ec1n t\u1ea3ng c\u00f9ng HLV Eric\" class=\"wp-image-95842\" title=\"Hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng c\u0103n b\u1ea3n cho tr\u1ebb em t\u1ea1i Cheras t\u1eadp trung v\u00e0o c\u00e1ch c\u1ea7m v\u1ee3t v\u00e0 t\u01b0 th\u1ebf.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Cheras-juniors-learning-proper-badminton-grip-and-foundation-with-Coach-Eric.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Cheras-juniors-learning-proper-badminton-grip-and-foundation-with-Coach-Eric-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Cheras-juniors-learning-proper-badminton-grip-and-foundation-with-Coach-Eric-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Cheras-juniors-learning-proper-badminton-grip-and-foundation-with-Coach-Eric-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>T\u1ea7m Quan Tr\u1ecdng C\u1ee7a C\u01a1 B\u1ea3n<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>T\u1ea1i Sao C\u1ea7n B\u1eaft \u0110\u1ea7u V\u1edbi <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">N\u1ec1n T\u1ea3ng Chu\u1ea9n?<\/mark><\/strong><\/h2>\n\n\n\n<p>Nhi\u1ec1u tr\u1ebb em \u1edf Cheras b\u1eaft \u0111\u1ea7u ch\u01a1i c\u1ea7u l\u00f4ng theo b\u1ea3n n\u0103ng m\u00e0 kh\u00f4ng h\u1ec1 \u0111\u01b0\u1ee3c h\u1ecdc qua c\u0103n b\u1ea3n. C\u00e1c em th\u01b0\u1eddng c\u1ea7m v\u1ee3t ki\u1ec3u &#8220;c\u00e1n ch\u1ea3o&#8221; (nh\u01b0 c\u1ea7m ch\u1ea3o chi\u00ean tr\u1ee9ng), ch\u1ec9 d\u00f9ng l\u1ef1c c\u00e1nh tay \u0111\u1ec3 \u0111\u00e1nh, ho\u1eb7c di chuy\u1ec3n n\u1eb7ng n\u1ec1 b\u1eb1ng g\u00f3t ch\u00e2n. M\u1eb7c d\u00f9 ban \u0111\u1ea7u ch\u01a1i c\u00f3 th\u1ec3 th\u1ea5y vui, nh\u01b0ng nh\u1eefng &#8220;th\u00f3i quen x\u1ea5u&#8221; n\u00e0y s\u1ebd k\u00ecm h\u00e3m kh\u1ea3 n\u0103ng ti\u1ebfn b\u1ed9 c\u1ee7a c\u00e1c em sau n\u00e0y.<\/p>\n\n\n\n<p>T\u1ea1i ST Badminton Academy, ch\u00fang t\u00f4i t\u1eadp trung s\u1eeda nh\u1eefng l\u1ed7i n\u00e0y ngay t\u1eeb \u0111\u1ea7u. L\u1edbp hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng tr\u1ebb em c\u1ee7a ch\u00fang t\u00f4i ch\u00fa tr\u1ecdng v\u00e0o c\u00e1ch c\u1ea7m v\u1ee3t \u0111\u00fang (thu\u1eadn tay\/tr\u00e1i tay), k\u1ef9 thu\u1eadt xoay c\u1ed5 tay (pronation) v\u00e0 b\u01b0\u1edbc d\u1eadm nh\u1ea3y (split-step) ngay t\u1eeb Bu\u1ed5i 1. C\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u01a1i ch\u1eadm l\u00fac \u0111\u1ea7u, nh\u01b0ng vi\u1ec7c x\u00e2y d\u1ef1ng tr\u00ed nh\u1edb c\u01a1 b\u1eafp \u0111\u00fang chu\u1ea9n \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c con b\u1ea1n s\u1ebd ti\u1ebfn b\u1ed9 nhanh h\u01a1n, \u0111\u00e1nh c\u1ea7u m\u1ea1nh h\u01a1n m\u00e0 kh\u00f4ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng, v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui chi\u1ebfn th\u1eafng v\u1ec1 l\u00e2u d\u00e0i. Ch\u00fang t\u00f4i \u01b0u ti\u00ean ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ed9ng t\u00e1c h\u01a1n l\u00e0 ch\u1ec9 \u0111\u00e1nh c\u1ea7u m\u1ed9t c\u00e1ch m\u00f9 qu\u00e1ng.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Structured-junior-badminton-training-Cheras-focused-on-technique.jpg\" alt=\"L\u1edbp h\u1ecdc c\u1ea7u l\u00f4ng tr\u1ebb em b\u00e0i b\u1ea3n t\u1ea1i Cheras t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt\" class=\"wp-image-95843\" title=\"Tr\u1ebb em t\u1ea1i Cheras h\u1ecdc k\u1ef9 thu\u1eadt di chuy\u1ec3n ch\u00e2n v\u00e0 \u0111\u00e1nh c\u1ea7u c\u00f3 k\u1ef7 lu\u1eadt.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Structured-junior-badminton-training-Cheras-focused-on-technique.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Structured-junior-badminton-training-Cheras-focused-on-technique-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Structured-junior-badminton-training-Cheras-focused-on-technique-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Structured-junior-badminton-training-Cheras-focused-on-technique-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>C\u1ea5u Tr\u00fac Bu\u1ed5i T\u1eadp<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>Kh\u00f4ng Ch\u1ec9 L\u00e0 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Ch\u01a1i \u0110\u00f9a<\/mark><\/strong><\/h2>\n\n\n\n<p>M\u1ed9t s\u1ed1 ph\u1ee5 huynh th\u1eafc m\u1eafc: &#8220;T\u1ea1i sao c\u00e1c con ch\u01b0a \u0111\u01b0\u1ee3c v\u00e0o s\u00e2n \u0111\u1ea5u ngay?&#8221; Ch\u00fang t\u00f4i gi\u1ea3i th\u00edch r\u1eb1ng n\u1ebfu kh\u00f4ng c\u00f3 k\u1ef9 n\u0103ng, m\u1ed9t tr\u1eadn \u0111\u1ea5u ch\u1ec9 l\u00e0 nh\u1eefng c\u00fa \u0111\u00e1nh lo\u1ea1n x\u1ea1. L\u1edbp hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng tr\u1ebb em t\u1ea1i Cheras c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c b\u00e0i b\u1ea3n nh\u01b0 m\u1ed9t tr\u01b0\u1eddng h\u1ecdc, kh\u00f4ng ph\u1ea3i s\u00e2n ch\u01a1i t\u1ef1 do. Ch\u00fang t\u00f4i \u1edf \u0111\u00e2y \u0111\u1ec3 gi\u1ea3ng d\u1ea1y.<\/p>\n\n\n\n<p>C\u00e1c bu\u1ed5i t\u1eadp \u0111\u01b0\u1ee3c chia nh\u1ecf m\u1ed9t c\u00e1ch h\u1ec7 th\u1ed1ng th\u00e0nh: kh\u1edfi \u0111\u1ed9ng, b\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n (footwork) \u0111\u1ec3 t\u0103ng s\u1ef1 nhanh nh\u1eb9n v\u00e0 th\u0103ng b\u1eb1ng, s\u1eeda l\u1ed7i k\u1ef9 thu\u1eadt \u0111\u00e1nh c\u1ea7u (multifeed\/th\u1ea7y \u0111\u01b0a c\u1ea7u), v\u00e0 c\u00e1c lo\u1ea1t \u0111\u00e1nh qua l\u1ea1i c\u00f3 ki\u1ec3m so\u00e1t.<\/p>\n\n\n\n<p>Ch\u00fang t\u00f4i \u00e1p d\u1ee5ng m\u00f4 h\u00ecnh nh\u00f3m nh\u1ecf \u0111\u1ec3 m\u1ed7i h\u1ecdc vi\u00ean \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ch\u1ec9nh s\u1eeda c\u00e1 nh\u00e2n t\u1eeb hu\u1ea5n luy\u1ec7n vi\u00ean. C\u1ea5u tr\u00fac n\u00e0y gi\u00fap tr\u1ebb r\u00e8n luy\u1ec7n t\u00ednh k\u1ef7 lu\u1eadt, s\u1ef1 t\u1eadp trung v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c &#8220;ngh\u1ec7 thu\u1eadt&#8221; c\u1ee7a c\u1ea7u l\u00f4ng, thay v\u00ec ch\u1ec9 ch\u1ea1y quanh s\u00e2n kh\u00f4ng m\u1ee5c \u0111\u00edch. \u0110i\u1ec1u n\u00e0y chu\u1ea9n b\u1ecb h\u00e0nh trang cho c\u00e1c em tham gia \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng ho\u1eb7c thi \u0111\u1ea5u qu\u1eadn sau n\u00e0y.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Safe-badminton-training-for-kids-in-Cheras-focused-on-sports-science.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng an to\u00e0n cho tr\u1ebb em t\u1ea1i Cheras t\u1eadp trung v\u00e0o khoa h\u1ecdc th\u1ec3 thao\" class=\"wp-image-95844\" title=\"\u1ee8ng d\u1ee5ng khoa h\u1ecdc th\u1ec3 thao v\u00e0o hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng tr\u1ebb em.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Safe-badminton-training-for-kids-in-Cheras-focused-on-sports-science.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Safe-badminton-training-for-kids-in-Cheras-focused-on-sports-science-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Safe-badminton-training-for-kids-in-Cheras-focused-on-sports-science-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Safe-badminton-training-for-kids-in-Cheras-focused-on-sports-science-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>An To\u00e0n &amp; Khoa H\u1ecdc<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>T\u1eadp Luy\u1ec7n An To\u00e0n Cho <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Tr\u1ebb \u0110ang Ph\u00e1t Tri\u1ec3n<\/mark><\/strong><\/h2>\n\n\n\n<p>Tr\u1ebb em kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi l\u1edbn thu nh\u1ecf. C\u00e1c kh\u1edbp x\u01b0\u01a1ng, \u0111\u0129a s\u1ee5n t\u0103ng tr\u01b0\u1edfng v\u00e0 c\u01a1 b\u1eafp c\u1ee7a c\u00e1c em c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7. Ch\u00fang t\u00f4i kh\u00f4ng s\u1eed d\u1ee5ng t\u1ea1 n\u1eb7ng hay \u00e9p c\u00e1c em nh\u1ecf th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa nh\u1ea3y \u0111\u1eadp c\u1ea7u (jump-smash) c\u01b0\u1eddng \u0111\u1ed9 cao khi c\u01a1 th\u1ec3 ch\u01b0a s\u1eb5n s\u00e0ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i v\u00e0 vai nghi\u00eam tr\u1ecdng.<\/p>\n\n\n\n<p>Hu\u1ea5n luy\u1ec7n vi\u00ean Eric \u00e1p d\u1ee5ng c\u00e1c nguy\u00ean t\u1eafc khoa h\u1ecdc th\u1ec3 thao \u0111\u01a1n gi\u1ea3n: ch\u00fang t\u00f4i r\u00e8n luy\u1ec7n th\u0103ng b\u1eb1ng, s\u1ef1 nhanh nh\u1eb9n, ph\u1ed1i h\u1ee3p v\u00e0 th\u1eddi gian ph\u1ea3n x\u1ea1 (ABC) tr\u01b0\u1edbc ti\u00ean. Ch\u00fang t\u00f4i \u0111\u1ea3m b\u1ea3o vi\u1ec7c kh\u1edfi \u0111\u1ed9ng v\u00e0 th\u1ea3 l\u1ecfng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n<p>Ph\u1ee5 huynh t\u1ea1i Cheras c\u00f3 th\u1ec3 y\u00ean t\u00e2m khi bi\u1ebft r\u1eb1ng ch\u00fang t\u00f4i \u01b0u ti\u00ean s\u1ef1 an to\u00e0n v\u00e0 ph\u00e1t tri\u1ec3n v\u1eadn \u0111\u1ed9ng vi\u00ean d\u00e0i h\u1ea1n (LTAD) h\u01a1n l\u00e0 nh\u1eefng th\u00e0nh t\u00edch nhanh ch\u00f3ng nh\u01b0ng r\u1ee7i ro. Ch\u00fang t\u00f4i x\u00e2y d\u1ef1ng b\u1ed9 m\u00e1y b\u1ec1n b\u1ec9 tr\u01b0\u1edbc khi l\u00e1i chi\u1ebfc xe ch\u1ea1y nhanh.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Beginner-and-school-level-junior-badminton-players-in-Cheras-training-session.jpg\" alt=\"Bu\u1ed5i t\u1eadp c\u1ee7a h\u1ecdc vi\u00ean c\u1ea7u l\u00f4ng m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 c\u1ea5p \u0111\u1ed9 tr\u01b0\u1eddng h\u1ecdc t\u1ea1i Cheras\" class=\"wp-image-95846\" title=\"L\u1edbp c\u1ea7u l\u00f4ng thi\u1ebfu nhi t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn trung c\u1ea5p.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Beginner-and-school-level-junior-badminton-players-in-Cheras-training-session.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Beginner-and-school-level-junior-badminton-players-in-Cheras-training-session-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Beginner-and-school-level-junior-badminton-players-in-Cheras-training-session-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Beginner-and-school-level-junior-badminton-players-in-Cheras-training-session-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>\u0110\u1ed1i T\u01b0\u1ee3ng Ph\u00f9 H\u1ee3p?<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>Ng\u01b0\u1eddi M\u1edbi &amp; <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">V\u1eadn \u0110\u1ed9ng Vi\u00ean Tr\u01b0\u1eddng<\/mark><\/strong><\/h2>\n\n\n\n<p>L\u1edbp h\u1ecdc c\u1ee7a ch\u00fang t\u00f4i ph\u00f9 h\u1ee3p cho tr\u1ebb em t\u1eeb 7 \u0111\u1ebfn 16 tu\u1ed5i. D\u00f9 con b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u00e0n to\u00e0n, h\u01a1i nh\u00fat nh\u00e1t, hay \u0111\u00e3 \u1edf trong \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng nh\u01b0ng mu\u1ed1n c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng c\u00fa \u0111\u00e1nh, ch\u00fang t\u00f4i \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1. Ch\u00fang t\u00f4i ph\u00e2n nh\u00f3m h\u1ecdc vi\u00ean theo tr\u00ecnh \u0111\u1ed9, v\u00ec v\u1eady ng\u01b0\u1eddi m\u1edbi s\u1ebd t\u1eadp trung v\u00e0o s\u1ef1 ph\u1ed1i h\u1ee3p tay-m\u1eaft trong khi nh\u00f3m trung c\u1ea5p r\u00e8n luy\u1ec7n s\u1ef1 \u1ed5n \u0111\u1ecbnh.<br><br>Ch\u00fang t\u00f4i t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u00edch c\u1ef1c n\u01a1i n\u1ed7 l\u1ef1c \u0111\u01b0\u1ee3c ghi nh\u1eadn. V\u1edbi nh\u1eefng tr\u1ebb nh\u00fat nh\u00e1t, ch\u00fang t\u00f4i x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin qua t\u1eebng th\u00e0nh t\u1ef1u nh\u1ecf. V\u1edbi nh\u1eefng tr\u1ebb hi\u1ebfu \u0111\u1ed9ng, ch\u00fang t\u00f4i h\u01b0\u1edbng n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3 v\u00e0o c\u00e1c k\u1ef9 n\u0103ng t\u1eadp trung. M\u1ee5c ti\u00eau l\u00e0 x\u00e2y d\u1ef1ng t\u00ednh c\u00e1ch v\u00e0 l\u00e0m ch\u1ee7 k\u1ef9 n\u0103ng, ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 gi\u00e0nh huy ch\u01b0\u01a1ng v\u00e0o tu\u1ea7n t\u1edbi.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n s\u1ed1ng t\u1ea1i Cheras, Balakong ho\u1eb7c khu v\u1ef1c l\u00e2n c\u1eadn, \u0111\u00e2y l\u00e0 n\u01a1i l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u1ea7u l\u00f4ng c\u1ee7a con b\u1ea1n m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2fbefcf5\">\n<div class=\"gb-grid-column gb-grid-column-72ebb3ca\"><div class=\"gb-container gb-container-72ebb3ca\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1864283f\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-correcting-badminton-student-technique-in-Cheras.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean Eric ch\u1ec9nh s\u1eeda k\u1ef9 thu\u1eadt cho h\u1ecdc vi\u00ean c\u1ea7u l\u00f4ng t\u1ea1i Cheras\" class=\"wp-image-95847\" title=\"Ph\u1ea3n h\u1ed3i c\u00e1 nh\u00e2n trong l\u1edbp hu\u1ea5n luy\u1ec7n nh\u00f3m nh\u1ecf.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-correcting-badminton-student-technique-in-Cheras.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-correcting-badminton-student-technique-in-Cheras-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-correcting-badminton-student-technique-in-Cheras-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-correcting-badminton-student-technique-in-Cheras-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f16eceee\"><div class=\"gb-container gb-container-f16eceee\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>Th\u1ef1c T\u1ebf<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-53e6ebe7 gb-headline-text\"><strong>\u0110i\u1ec1u G\u00ec Di\u1ec5n Ra Trong <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Bu\u1ed5i T\u1eadp \u1ede Cheras?<\/mark><\/strong><\/h2>\n\n\n\n<p>M\u1ed9t bu\u1ed5i t\u1eadp c\u1ea7u l\u00f4ng tr\u1ebb em ti\u00eau chu\u1ea9n t\u1ea1i ST Badminton Academy k\u00e9o d\u00e0i 90 ph\u00fat. B\u1eaft \u0111\u1ea7u v\u1edbi b\u00e0i kh\u1edfi \u0111\u1ed9ng \u0111\u1ed9ng (dynamic warm-up) \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c c\u01a1 b\u1eafp v\u00e0 l\u00e0m n\u00f3ng c\u01a1 th\u1ec3. Sau \u0111\u00f3, ch\u00fang t\u00f4i th\u1ef1c h\u00e0nh &#8220;di chuy\u1ec3n kh\u00f4ng c\u1ea7u&#8221; (shadow footwork) tr\u00ean s\u00e2n \u0111\u1ec3 ho\u00e0n thi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u00e2n v\u00e0 x\u00e2y d\u1ef1ng tr\u00ed nh\u1edb c\u01a1 b\u1eafp.<\/p>\n\n\n\n<p>Ti\u1ebfp theo, ch\u00fang t\u00f4i th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp &#8220;\u0111a \u0111i\u1ec3m&#8221; (multifeed) n\u01a1i hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u01b0a c\u1ea7u cho h\u1ecdc vi\u00ean \u0111\u00e1nh (l\u1ed1p c\u1ea7u, n\u00e2ng c\u1ea7u, ph\u00f4ng c\u1ea7u, b\u1ecf nh\u1ecf). \u0110i\u1ec1u n\u00e0y x\u00e2y d\u1ef1ng s\u1ef1 \u1ed5n \u0111\u1ecbnh cho c\u00fa \u0111\u00e1nh. Cu\u1ed1i c\u00f9ng, ch\u00fang t\u00f4i ch\u01a1i c\u00e1c game \u0111\u1ea5u c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng g\u00ec \u0111\u00e3 h\u1ecdc v\u00e0o th\u1ef1c t\u1ebf.<\/p>\n\n\n\n<p>Hu\u1ea5n luy\u1ec7n vi\u00ean Eric v\u00e0 \u0111\u1ed9i ng\u0169 theo d\u00f5i s\u00e1t sao t\u1eebng c\u00fa \u0111\u00e1nh. Ch\u00fang t\u00f4i kh\u00f4ng s\u1eed d\u1ee5ng nh\u00e2n s\u1ef1 b\u00e1n th\u1eddi gian ch\u1ec9 bi\u1ebft \u0111\u01b0a c\u1ea7u trong khi m\u1eaft d\u00e1n v\u00e0o \u0111i\u1ec7n tho\u1ea1i. Ch\u00fang t\u00f4i gi\u1ea3ng d\u1ea1y c\u00e1c bu\u1ed5i t\u1eadp mang t\u00ednh gi\u00e1o d\u1ee5c, ch\u1ee7 \u0111\u1ed9ng gi\u00fap c\u00e1c em h\u1ee9ng th\u00fa v\u00e0 ti\u1ebfn b\u1ed9.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Dispelling-myths-about-junior-badminton-training-in-Cheras.jpg\" alt=\"Gi\u1ea3i m\u00e3 nh\u1eefng l\u1ea7m t\u01b0\u1edfng v\u1ec1 hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng tr\u1ebb em \u1edf Cheras\" class=\"wp-image-95848\" title=\"T\u1eadp luy\u1ec7n vui v\u1ebb nh\u01b0ng k\u1ef7 lu\u1eadt cho tr\u1ebb em.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Dispelling-myths-about-junior-badminton-training-in-Cheras.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Dispelling-myths-about-junior-badminton-training-in-Cheras-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Dispelling-myths-about-junior-badminton-training-in-Cheras-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Dispelling-myths-about-junior-badminton-training-in-Cheras-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>L\u1ea7m T\u01b0\u1edfng &amp; S\u1ef1 Th\u1eadt<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>L\u1ea7m T\u01b0\u1edfng V\u1ec1 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Hu\u1ea5n Luy\u1ec7n <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Tr\u1ebb Em<\/mark><\/strong><\/h2>\n\n\n\n<p>L\u1ea7m t\u01b0\u1edfng: &#8220;T\u1eadp luy\u1ec7n th\u1eadt nh\u00e0m ch\u00e1n v\u00e0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i.&#8221; S\u1ef1 th\u1eadt: H\u1ecdc k\u1ef9 n\u0103ng m\u1edbi r\u1ea5t th\u00fa v\u1ecb khi b\u1ea1n th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9. Ch\u00fang t\u00f4i k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp v\u1edbi c\u00e1c th\u1eed th\u00e1ch nh\u1ecf \u0111\u1ec3 gi\u1eef cho tr\u00ed n\u00e3o lu\u00f4n ho\u1ea1t \u0111\u1ed9ng. Tr\u1ebb h\u1ecdc \u0111\u01b0\u1ee3c r\u1eb1ng k\u1ef7 lu\u1eadt s\u1ebd mang l\u1ea1i k\u1ebft qu\u1ea3.<\/p>\n\n\n\n<p>L\u1ea7m t\u01b0\u1edfng: &#8220;Con t\u00f4i c\u1ea7n \u0111i \u0111\u00e1nh gi\u1ea3i ngay \u0111\u1ec3 gi\u1ecfi l\u00ean.&#8221; S\u1ef1 th\u1eadt: Tham gia gi\u1ea3i \u0111\u1ea5u v\u1edbi n\u1ec1n t\u1ea3ng y\u1ebfu k\u00e9m s\u1ebd ph\u00e1 h\u1ee7y s\u1ef1 t\u1ef1 tin. Ch\u00fang t\u00f4i x\u00e2y d\u1ef1ng k\u1ef9 n\u0103ng tr\u01b0\u1edbc. Khi c\u00e1c em \u0111\u00e3 s\u1eb5n s\u00e0ng, ch\u00fang t\u00f4i m\u1edbi khuy\u1ebfn kh\u00edch thi \u0111\u1ea5u.<\/p>\n\n\n\n<p>L\u1ea7m t\u01b0\u1edfng: &#8220;H\u1ecdc nh\u00f3m ngh\u0129a l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c quan t\u00e2m.&#8221; S\u1ef1 th\u1eadt: \u1ede c\u00e1c &#8216;l\u00f2 luy\u1ec7n&#8217; c\u00f4ng nghi\u1ec7p v\u1edbi 20 tr\u1ebb m\u1ed9t s\u00e2n th\u00ec \u0111\u00fang. Nh\u01b0ng \u1edf c\u00e1c nh\u00f3m nh\u1ecf c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Cheras, con b\u1ea1n s\u1ebd \u0111\u00e1nh h\u00e0ng tr\u0103m qu\u1ea3 c\u1ea7u v\u00e0 nh\u1eadn ph\u1ea3n h\u1ed3i li\u00ean t\u1ee5c. Kh\u1ed1i l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n v\u00e0 s\u1ef1 ch\u1ec9nh s\u1eeda l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 th\u00e0nh th\u1ea1o.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-Chuar-teaching-junior-badminton-in-Kuala-Lumpur-and-Cheras.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean Eric Chuar d\u1ea1y c\u1ea7u l\u00f4ng cho tr\u1ebb em t\u1ea1i Kuala Lumpur v\u00e0 Cheras\" class=\"wp-image-95849\" title=\"Hu\u1ea5n luy\u1ec7n gi\u00e0u kinh nghi\u1ec7m b\u1edfi HLV Eric Chuar.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-Chuar-teaching-junior-badminton-in-Kuala-Lumpur-and-Cheras.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-Chuar-teaching-junior-badminton-in-Kuala-Lumpur-and-Cheras-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-Chuar-teaching-junior-badminton-in-Kuala-Lumpur-and-Cheras-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-Chuar-teaching-junior-badminton-in-Kuala-Lumpur-and-Cheras-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>T\u1ea1i Sao Ch\u1ecdn Ch\u00fang T\u00f4i<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>Kinh Nghi\u1ec7m T\u1eeb <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Singapore &amp; Malaysia<\/mark><\/strong><\/h2>\n\n\n\n<p>Hu\u1ea5n luy\u1ec7n vi\u00ean tr\u01b0\u1edfng Eric Chuar \u0111\u00e3 tham gia hu\u1ea5n luy\u1ec7n t\u1eeb n\u0103m 2007. \u00d4ng \u0111\u00e3 d\u00e0nh nhi\u1ec1u n\u0103m trong h\u1ec7 th\u1ed1ng hu\u1ea5n luy\u1ec7n b\u00e0i b\u1ea3n c\u1ee7a Singapore tr\u01b0\u1edbc khi mang t\u01b0 duy &#8220;n\u1ec1n t\u1ea3ng l\u00e0 tr\u00ean h\u1ebft&#8221; v\u1ec1 Malaysia. Ch\u00fang t\u00f4i v\u1eadn h\u00e0nh ST Badminton Academy nh\u01b0 m\u1ed9t n\u01a1i gi\u00e1o d\u1ee5c, kh\u00f4ng ph\u1ea3i c\u00e2u l\u1ea1c b\u1ed9 x\u00e3 giao.<\/p>\n\n\n\n<p>Ch\u00fang t\u00f4i lu\u00f4n trung th\u1ef1c v\u1edbi ph\u1ee5 huynh v\u1ec1 s\u1ef1 ti\u1ebfn b\u1ed9. C\u1ea7u l\u00f4ng l\u00e0 m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi k\u1ef9 n\u0103ng cao v\u00e0 c\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u00e0nh th\u1ea1o. Ch\u00fang t\u00f4i kh\u00f4ng h\u1ee9a h\u1eb9n &#8220;th\u00e0nh c\u00f4ng c\u1ea5p t\u1ed1c&#8221;. Thay v\u00e0o \u0111\u00f3, ch\u00fang t\u00f4i cam k\u1ebft s\u1ef1 t\u1eadn t\u00e2m, k\u1ef9 thu\u1eadt chu\u1ea9n x\u00e1c v\u00e0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp an to\u00e0n.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u1edf Cheras ho\u1eb7c khu v\u1ef1c l\u00e2n c\u1eadn v\u00e0 mu\u1ed1n t\u00ecm m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean quan t\u00e2m \u0111\u1ebfn t\u1eebng chi ti\u1ebft nh\u1ecf, t\u00ednh k\u1ef7 lu\u1eadt v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n l\u00e2u d\u00e0i c\u1ee7a con b\u1ea1n, ch\u00fang t\u00f4i l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn \u0111\u00fang \u0111\u1eafn.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">H\u1ecfi \u0110\u00e1p: L\u1edbp C\u1ea7u L\u00f4ng Tr\u1ebb Em <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Cheras<\/mark><\/h2>\n\n\n\n<p>Nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p t\u1eeb ph\u1ee5 huynh t\u1ea1i Cheras, Balakong v\u00e0 Kajang v\u1ec1 c\u00e1c l\u1edbp h\u1ecdc c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">\u0110\u1ed9 tu\u1ed5i n\u00e0o ph\u00f9 h\u1ee3p \u0111\u1ec3 tham gia l\u1edbp t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Cheras?<\/mark><\/h3>\n\n\n\n<p>Ch\u00fang t\u00f4i khuy\u1ebfn kh\u00edch tr\u1ebb b\u1eaft \u0111\u1ea7u t\u1eeb 7 \u0111\u1ebfn 16 tu\u1ed5i. \u1ede tu\u1ed5i l\u00ean 7, c\u00e1c b\u00e9 c\u00f3 s\u1ef1 t\u1eadp trung v\u00e0 ph\u1ed1i h\u1ee3p t\u1ed1t h\u01a1n \u0111\u1ec3 h\u1ecdc k\u1ef9 thu\u1eadt chu\u1ea9n. Ch\u00fang t\u00f4i chia h\u1ecdc vi\u00ean th\u00e0nh c\u00e1c nh\u00f3m ph\u00f9 h\u1ee3p d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i v\u00e0 k\u1ef9 n\u0103ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">L\u1edbp c\u00f3 nh\u1eadn ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u00e0n to\u00e0n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>C\u00f3, ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c! Ph\u1ea7n l\u1edbn h\u1ecdc vi\u00ean c\u1ee7a ch\u00fang t\u00f4i b\u1eaft \u0111\u1ea7u t\u1eeb con s\u1ed1 0. Ch\u00fang t\u00f4i r\u1ea5t th\u00edch d\u1ea1y ng\u01b0\u1eddi m\u1edbi v\u00ec c\u00e1c em ch\u01b0a c\u00f3 &#8220;th\u00f3i quen x\u1ea5u&#8221;. Ch\u00fang t\u00f4i s\u1ebd d\u1ea1y c\u00e1ch c\u1ea7m v\u1ee3t, vung v\u1ee3t v\u00e0 di chuy\u1ec3n ch\u00e2n \u0111\u00fang ngay t\u1eeb bu\u1ed5i \u0111\u1ea7u ti\u00ean.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">C\u00f3 bao nhi\u00eau h\u1ecdc vi\u00ean m\u1ed7i nh\u00f3m trong <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">l\u1edbp?<\/mark><\/h3>\n\n\n\n<p>Ch\u00fang t\u00f4i tin v\u00e0o ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n nh\u00f3m nh\u1ecf. Ch\u00fang t\u00f4i gi\u1eef s\u1ec9 s\u1ed1 th\u1ea5p (kho\u1ea3ng 4-6 h\u1ecdc vi\u00ean m\u1ed7i s\u00e2n\/HLV) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p HLV Eric s\u1eeda l\u1ed7i ngay l\u1eadp t\u1ee9c. Ch\u00fang t\u00f4i tr\u00e1nh ki\u1ec3u \u0111\u00e0o t\u1ea1o &#8220;c\u00f4ng nghi\u1ec7p&#8221; \u0111\u00f4ng \u0111\u00fac n\u01a1i c\u00e1c em b\u1ecb b\u1ecf m\u1eb7c.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">\u0110\u1ecba \u0111i\u1ec3m t\u1eadp luy\u1ec7n \u1edf \u0111\u00e2u t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Cheras?<\/mark><\/h3>\n\n\n\n<p>Trung t\u00e2m t\u1eadp luy\u1ec7n c\u1ee7a ch\u00fang t\u00f4i r\u1ea5t d\u1ec5 ti\u1ebfp c\u1eadn cho ph\u1ee5 huynh \u1edf Cheras, Bandar Tun Hussein Onn, Mahkota Cheras v\u00e0 Balakong. M\u00f4i tr\u01b0\u1eddng s\u00e2n b\u00e3i an to\u00e0n v\u00e0 tho\u00e1ng m\u00e1t. Vui l\u00f2ng li\u00ean h\u1ec7 qua WhatsApp \u0111\u1ec3 nh\u1eadn v\u1ecb tr\u00ed ch\u00ednh x\u00e1c v\u00e0 b\u1ea3n \u0111\u1ed3.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-13cbdb74\"><div class=\"gb-container gb-container-13cbdb74 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-fd7b8a21 gb-headline-text gbp-card__title\">M\u1ea5t bao l\u00e2u \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">k\u1ebft qu\u1ea3?<\/mark><\/h3>\n\n\n\n<p>C\u1ea7u l\u00f4ng l\u00e0 m\u00f4n th\u1ec3 thao k\u1ef9 n\u0103ng. C\u1ea7n 3\u20136 th\u00e1ng \u0111\u1ec3 n\u1eafm v\u1eefng c\u01a1 b\u1ea3n (c\u1ea7m v\u1ee3t, di chuy\u1ec3n) m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c. \u0110\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u01b0\u1eddng h\u1ecdc t\u1ed1t, 1\u20132 n\u0103m t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng tu\u1ea7n l\u00e0 b\u00ecnh th\u01b0\u1eddng. Ki\u00ean nh\u1eabn l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng l\u00e2u d\u00e0i.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63a8f528\"><div class=\"gb-container gb-container-63a8f528 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a066d17d gb-headline-text gbp-card__title\">C\u00f3 l\u1edbp h\u1ecdc th\u1eed cho h\u1ecdc vi\u00ean m\u1edbi <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>Ch\u00fang t\u00f4i khuy\u1ebfn kh\u00edch ph\u1ee5 huynh \u0111\u1ebfn xem m\u1ed9t bu\u1ed5i t\u1eadp ho\u1eb7c li\u00ean h\u1ec7 t\u01b0 v\u1ea5n tr\u01b0\u1edbc. Ch\u00fang t\u00f4i \u01b0u ti\u00ean nh\u1eefng h\u1ecdc vi\u00ean s\u1eb5n s\u00e0ng cam k\u1ebft h\u1ecdc t\u1eadp, v\u00ec vi\u1ec7c x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n ch\u1ec9 trong m\u1ed9t bu\u1ed5i. Vui l\u00f2ng nh\u1eafn tin WhatsApp \u0111\u1ec3 ki\u1ec3m tra xem c\u00f2n su\u1ea5t cho \u0111\u1ed9 tu\u1ed5i c\u1ee7a con b\u1ea1n kh\u00f4ng.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-407adc65\"><div class=\"gb-container gb-container-407adc65 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-40c10dde gb-headline-text gbp-card__title\">Th\u1ea7y c\u00f3 chu\u1ea9n b\u1ecb cho tr\u1ebb \u0111i thi \u0111\u1ea5u <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>Ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o n\u1ec1n t\u1ea3ng tr\u01b0\u1edbc. \u0110\u01b0a m\u1ed9t \u0111\u1ee9a tr\u1ebb ch\u01b0a chu\u1ea9n b\u1ecb k\u1ef9 ra thi \u0111\u1ea5u c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng s\u1ef1 t\u1ef1 tin c\u1ee7a b\u00e9. Khi h\u1ecdc vi\u00ean \u0111\u00e3 c\u00f3 k\u1ef9 n\u0103ng t\u1ed1t v\u00e0 t\u00e2m l\u00fd s\u1eb5n s\u00e0ng, ch\u00fang t\u00f4i s\u1ebd khuy\u1ebfn kh\u00edch tham gia c\u00e1c tr\u1eadn giao h\u1eefu ho\u1eb7c gi\u1ea3i \u0111\u1ea5u \u0111\u1ecba ph\u01b0\u01a1ng. Ch\u00fang t\u00f4i kh\u00f4ng \u0111\u1ed1t ch\u00e1y giai \u0111o\u1ea1n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">L\u00e0m sao \u0111\u1ec3 \u0111\u0103ng k\u00fd l\u1edbp c\u1ea7u l\u00f4ng tr\u1ebb em t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Cheras?<\/mark><\/h3>\n\n\n\n<p>\u0110\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n nh\u1eafn tin WhatsApp cho ch\u00fang t\u00f4i. Ch\u00fang t\u00f4i s\u1ebd h\u1ecfi tu\u1ed5i v\u00e0 tr\u00ecnh \u0111\u1ed9 c\u1ee7a b\u00e9 \u0111\u1ec3 t\u01b0 v\u1ea5n l\u1edbp ph\u00f9 h\u1ee3p. V\u00ec ch\u00fang t\u00f4i gi\u1eef nh\u00f3m nh\u1ecf, s\u1ed1 l\u01b0\u1ee3ng ch\u1ed7 c\u00f3 h\u1ea1n. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean li\u00ean h\u1ec7 s\u1edbm \u0111\u1ec3 gi\u1eef ch\u1ed7.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214566\"><div class=\"gb-container gb-container-cc214566 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e2 gb-headline-text gbp-card__title\">Hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 kinh nghi\u1ec7m d\u1ea1y tr\u1ebb <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>C\u00f3. HLV Eric \u0111\u00e3 gi\u1ea3ng d\u1ea1y t\u1eeb n\u0103m 2007. \u00d4ng n\u1ed5i ti\u1ebfng v\u1edbi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i th\u00edch c\u00e1c k\u1ef9 thu\u1eadt ph\u1ee9c t\u1ea1p b\u1eb1ng ng\u00f4n ng\u1eef \u0111\u01a1n gi\u1ea3n. \u00d4ng hi\u1ec3u c\u00e1ch \u0111\u1ed9ng vi\u00ean tr\u1ebb em v\u00e0 gi\u1eef cho bu\u1ed5i t\u1eadp v\u1eeba mang t\u00ednh gi\u00e1o d\u1ee5c v\u1eeba th\u00fa v\u1ecb.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">H\u00ecnh \u1ea2nh L\u1edbp H\u1ecdc C\u1ea7u L\u00f4ng Tr\u1ebb Em T\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Cheras<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Junior-badminton-footwork-drills-Cheras.jpg\" alt=\"B\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n (footwork) c\u1ea7u l\u00f4ng cho tr\u1ebb em Cheras\" title=\"C\u00e1c b\u00e0i t\u1eadp footwork c\u1ea7u l\u00f4ng cho tr\u1ebb em t\u1ea1i Cheras\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Junior-badminton-footwork-drills-Cheras.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Junior-badminton-footwork-drills-Cheras-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Junior-badminton-footwork-drills-Cheras-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Junior-badminton-footwork-drills-Cheras-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-explaining-strategy-to-junior-badminton-student-Cheras.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean gi\u1ea3i th\u00edch chi\u1ebfn thu\u1eadt cho h\u1ecdc vi\u00ean c\u1ea7u l\u00f4ng tr\u1ebb em Cheras\" title=\"Hu\u1ea5n luy\u1ec7n vi\u00ean gi\u1ea3i th\u00edch chi\u1ebfn thu\u1eadt cho h\u1ecdc vi\u00ean c\u1ea7u l\u00f4ng tr\u1ebb em Cheras\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-explaining-strategy-to-junior-badminton-student-Cheras.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-explaining-strategy-to-junior-badminton-student-Cheras-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-explaining-strategy-to-junior-badminton-student-Cheras-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-explaining-strategy-to-junior-badminton-student-Cheras-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Happy-kids-in-Cheras-badminton-group-class.jpg\" alt=\"Tr\u1ebb em vui v\u1ebb trong l\u1edbp h\u1ecdc c\u1ea7u l\u00f4ng nh\u00f3m t\u1ea1i Cheras\" title=\"Tr\u1ebb em vui v\u1ebb trong l\u1edbp h\u1ecdc c\u1ea7u l\u00f4ng nh\u00f3m t\u1ea1i Cheras\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Happy-kids-in-Cheras-badminton-group-class.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Happy-kids-in-Cheras-badminton-group-class-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Happy-kids-in-Cheras-badminton-group-class-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Happy-kids-in-Cheras-badminton-group-class-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Small-group-badminton-training-drills-in-Cheras.jpg\" alt=\"B\u00e0i t\u1eadp hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng nh\u00f3m nh\u1ecf t\u1ea1i Cheras\" title=\"B\u00e0i t\u1eadp hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng nh\u00f3m nh\u1ecf t\u1ea1i Cheras\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Small-group-badminton-training-drills-in-Cheras.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Small-group-badminton-training-drills-in-Cheras-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Small-group-badminton-training-drills-in-Cheras-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Small-group-badminton-training-drills-in-Cheras-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: inherit; max-width: 100%; margin: 0 auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 16px rgba(0,0,0,0.08); overflow: hidden;\">\n\n<!-- HEADER -->\n\n<div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 16px 16px; text-align: center; position: relative; overflow: hidden;\">\n<div style=\"position: absolute; top: 0; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n<div style=\"font-size: 18px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 Ki\u1ebfn Th\u1ee9c C\u1ea7u L\u00f4ng<\/div>\n<div style=\"font-size: 12px; opacity: 0.9; line-height: 1.3; margin-bottom: 8px;\">\n<strong>Th\u1eed T\u00e0i Hi\u1ec3u Bi\u1ebft V\u1ec1 K\u1ef9 Thu\u1eadt C\u01a1 B\u1ea3n!<\/strong>\n<\/div>\n<div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 4px; background: #fff; padding: 6px 12px; border-radius: 16px; font-weight: 600; font-size: 12px; color: #3249a4; box-shadow: 0 2px 12px rgba(0,0,0,0.1);\">\n<span id=\"current-score\">0<\/span>\/<span id=\"total-score\">10<\/span>\n<\/div>\n<\/div>\n\n<!-- MAIN QUIZ -->\n\n<div id=\"quiz-main\" style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; padding: 12px; background: #EEF3FF; border-radius: 8px; border: 1px solid rgba(50,73,164,0.15);\">\n<div style=\"display: flex; justify-content: space-between; align-items: center;\">\n<div style=\"display: flex; align-items: center; gap: 8px;\">\n<div id=\"progress-circle\" style=\"width: 32px; height: 32px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 12px;\">1<\/div>\n<div>\n<div style=\"font-size: 12px; font-weight: 600; color: #1a1a1a;\">C\u00e2u <span id=\"current-step\">1<\/span>\/10<\/div>\n<div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 600;\">C\u01a1 B\u1ea3n<\/div>\n<\/div>\n<\/div>\n<div id=\"question-counter\" style=\"font-size: 11px; color: #fff; background: #3249a4; padding: 4px 8px; border-radius: 12px; font-weight: 600;\">BASICS<\/div>\n<\/div>\n<\/div>\n\n<div id=\"quiz-card\" style=\"background: #fff; border-radius: 12px; padding: 16px; margin-bottom: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.06); border: 1px solid rgba(50,73,164,0.05);\">\n<div id=\"question-content\"><\/div>\n<\/div>\n\n<div style=\"display: flex; gap: 8px; margin-top: 20px; flex-wrap: wrap;\">\n<button id=\"prev-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; min-height: 40px;\">\u2190 Tr\u01b0\u1edbc<\/button>\n<button id=\"next-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer; min-height: 40px; box-shadow: 0 2px 8px rgba(50,73,164,0.2);\">Ti\u1ebfp<\/button>\n<\/div>\n<\/div>\n\n<!-- RESULTS -->\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 24px 16px; display: none;\">\n<div id=\"result-emoji\" style=\"font-size: 40px; margin-bottom: 12px;\">\ud83c\udf89<\/div>\n<div id=\"result-title\" style=\"font-size: 20px; font-weight: 700; color: #1a1a1a; margin-bottom: 8px;\">Tuy\u1ec7t V\u1eddi!<\/div>\n<div id=\"final-score\" style=\"font-size: 32px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); background-clip: text; -webkit-background-clip: text; color: transparent; margin-bottom: 20px;\">100%<\/div>\n<div style=\"background: #EEF3FF; border-radius: 12px; padding: 16px; margin: 20px 0; max-width: 400px; margin-left: auto; margin-right: auto;\">\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udc5f Di chuy\u1ec3n<\/span>\n<span id=\"footwork-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83c\udff8 K\u1ef9 thu\u1eadt<\/span>\n<span id=\"control-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83e\udde0 T\u01b0 duy<\/span>\n<span id=\"safety-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udcc8 Ti\u1ebfn b\u1ed9<\/span>\n<span id=\"progress-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<\/div>\n<a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" rel=\"noopener\" style=\"display: inline-block; padding: 12px 24px; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; text-decoration: none; box-shadow: 0 4px 12px rgba(50,73,164,0.2);\">\n\ud83d\ude80 \u0110\u0103ng K\u00fd L\u1edbp H\u1ecdc\n<\/a>\n<\/div>\n<\/div>\n\n<script>\n(function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"N\u1ec1n t\u1ea3ng quan tr\u1ecdng nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i c\u1ea7u l\u00f4ng l\u00e0 g\u00ec?\", opts:[\"C\u1ea7m v\u1ee3t \u0111\u00fang v\u00e0 di chuy\u1ec3n ch\u00e2n (footwork)\", \"\u0110\u1eadp c\u1ea7u c\u00e0ng m\u1ea1nh c\u00e0ng t\u1ed1t\", \"V\u1ee3t \u0111\u1eaft ti\u1ec1n\", \"Qu\u1ea7n \u00e1o \u0111\u1eb9p\"], correct:0, skill:\"quickness\", label:\"C\u01a0 B\u1ea2N\"},\n{q:\"T\u1ea1i sao ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o 'Di chuy\u1ec3n kh\u00f4ng c\u1ea7u' (Shadow) t\u1ea1i l\u1edbp Cheras?\", opts:[\"\u0110\u1ec3 x\u00e2y d\u1ef1ng tr\u00ed nh\u1edb c\u01a1 b\u1eafp m\u00e0 kh\u00f4ng c\u1ea7n c\u1ea7u\", \"V\u00ec h\u1ebft c\u1ea7u \u0111\u1ec3 t\u1eadp\", \"Ch\u1ec9 \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng cho vui\", \"\u0110\u1ec3 gi\u1ebft th\u1eddi gian\"], correct:0, skill:\"quickness\", label:\"DI CHUY\u1ec2N\"},\n{q:\"Tr\u1ebb em n\u00ean c\u1ea7m v\u1ee3t nh\u01b0 th\u1ebf n\u00e0o cho c\u00fa ph\u00f4ng thu\u1eadn tay?\", opts:[\"C\u1ea7m ch\u1eef V (Handshake grip)\", \"C\u1ea7m ki\u1ec3u c\u00e1n ch\u1ea3o (Frying pan)\", \"D\u00f9ng c\u1ea3 hai tay\", \"C\u1ea7m v\u00e0o th\u00e2n v\u1ee3t\"], correct:0, skill:\"reflexes\", label:\"C\u1ea6M V\u1ee2T\"},\n{q:\"M\u1ea5t bao l\u00e2u \u0111\u1ec3 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc?\", opts:[\"1 \u0111\u1ebfn 2 n\u0103m t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n\", \"1 tu\u1ea7n\", \"1 th\u00e1ng\", \"2 ng\u00e0y\"], correct:0, skill:\"training\", label:\"TH\u1edcI GIAN\"},\n{q:\"Nguy hi\u1ec3m c\u1ee7a vi\u1ec7c d\u00f9ng sai k\u1ef9 thu\u1eadt (v\u00ed d\u1ee5: ch\u1ec9 d\u00f9ng l\u1ef1c vai) l\u00e0 g\u00ec?\", opts:[\"Nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng vai cao v\u00e0 l\u1ef1c y\u1ebfu\", \"Nh\u00ecn ng\u1ea7u h\u01a1n\", \"\u0110\u00e1nh nhanh h\u01a1n\", \"Kh\u00f4ng c\u00f3 nguy hi\u1ec3m g\u00ec\"], correct:0, skill:\"anticipation\", label:\"AN TO\u00c0N\"},\n{q:\"T\u1ea1i sao nh\u00f3m nh\u1ecf l\u1ea1i t\u1ed1t h\u01a1n cho vi\u1ec7c hu\u1ea5n luy\u1ec7n tr\u1ebb em?\", opts:[\"HLV c\u00f3 th\u1ec3 s\u1eeda t\u1eebng l\u1ed7i sai k\u1ef9 thu\u1eadt\", \"\u1ed2n \u00e0o h\u01a1n\", \"D\u1ec5 tr\u1ed1n t\u1eadp\", \"HLV c\u00f3 th\u1ec3 ng\u1ee7\"], correct:0, skill:\"training\", label:\"QUY M\u00d4 L\u1edaP\"},\n{q:\"\u0110\u1ed9 tu\u1ed5i n\u00e0o ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u1ecdc c\u1ea7u l\u00f4ng b\u00e0i b\u1ea3n?\", opts:[\"T\u1eeb 7 \u0111\u1ebfn 16 tu\u1ed5i\", \"1 tu\u1ed5i\", \"3 th\u00e1ng tu\u1ed5i\", \"Ch\u1ec9 ng\u01b0\u1eddi l\u1edbn\"], correct:0, skill:\"quickness\", label:\"\u0110\u1ed8 TU\u1ed4I\"},\n{q:\"B\u01b0\u1edbc d\u1eadm nh\u1ea3y (split-step) d\u00f9ng \u0111\u1ec3 l\u00e0m g\u00ec?\", opts:[\"\u0110\u1ec3 chu\u1ea9n b\u1ecb di chuy\u1ec3n b\u00f9ng n\u1ed5 cho c\u00fa \u0111\u00e1nh ti\u1ebfp theo\", \"\u0110\u1ec3 tr\u00f4ng \u0111\u00e1ng s\u1ee3\", \"\u0110\u1ec3 ngh\u1ec9 ch\u00e2n\", \"\u0110\u1ec3 l\u00e0m xao nh\u00e3ng \u0111\u1ed1i th\u1ee7\"], correct:0, skill:\"reflexes\", label:\"K\u1ef8 THU\u1eacT\"},\n{q:\"Ng\u01b0\u1eddi m\u1edbi t\u1eadp c\u00f3 n\u00ean t\u1eadp trung v\u00e0o th\u1eafng thua ngay kh\u00f4ng?\", opts:[\"Kh\u00f4ng, h\u00e3y t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt \u0111\u00fang tr\u01b0\u1edbc\", \"C\u00f3, th\u1eafng l\u00e0 t\u1ea5t c\u1ea3\", \"C\u00f3, ch\u1ec9 c\u1ea7n \u0111\u1eadp c\u1ea7u\", \"C\u00f3, gian l\u1eadn \u0111\u1ec3 th\u1eafng\"], correct:0, skill:\"mistakes\", label:\"T\u01af DUY\"},\n{q:\"M\u1ee5c ti\u00eau c\u1ee7a ST Badminton Academy d\u00e0nh cho tr\u1ebb em l\u00e0 g\u00ec?\", opts:[\"L\u00e0m ch\u1ee7 k\u1ef9 n\u0103ng l\u00e2u d\u00e0i v\u00e0 r\u00e8n luy\u1ec7n t\u00ednh c\u00e1ch\", \"Ki\u1ebfm ti\u1ec1n nhanh\", \"B\u00e1n v\u1ee3t\", \"Ch\u1ec9 ch\u01a1i cho vui th\u00f4i\"], correct:0, skill:\"mistakes\", label:\"M\u1ee4C TI\u00caU\"}\n];\n\nlet current = 0, score = 0, answers = {}, skillScores = {quickness:0, reflexes:0, anticipation:0, training:0, mistakes:0};\nconst totalQuestions = DRILLS.length;\n\nconst elements = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScore: document.getElementById('current-score'),\ntotalScore: document.getElementById('total-score'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionCounter: document.getElementById('question-counter'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateUI() {\nelements.currentStep.textContent = current + 1;\nelements.progressCircle.textContent = current + 1;\nelements.currentScore.textContent = score;\nelements.totalScore.textContent = totalQuestions;\n\nconst progress = ((current + 1) \/ totalQuestions) * 360;\nelements.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n\nconst drill = DRILLS[current];\nelements.questionCounter.textContent = drill.label;\n\/\/ elements.skillLabel.textContent = drill.skill.charAt(0).toUpperCase() + drill.skill.slice(1); \/\/ Removed english label\nelements.skillLabel.textContent = drill.label; \/\/ Use translated label instead\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answered = answers[current] !== undefined;\n\nlet html = `\n<div style=\"font-size: 16px; font-weight: 700; color: #1a1a1a; line-height: 1.3; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;\">\n${['\ud83c\udff8','\ud83d\udc5f','\ud83c\udfaf','\ud83d\udde3\ufe0f','\ud83d\udcc8'][Math.floor(current\/2)]} ${drill.q}\n<\/div>\n<div style=\"display: grid; gap: 8px;\">\n`;\n\nconst icons = ['\ud83d\udd35','\u274c','\u2705','\u26a0\ufe0f','\ud83c\udfaf'];\ndrill.opts.forEach((opt, i) => {\nconst selected = answered && answers[current] === i;\nhtml += `\n<div style=\"padding: 12px 14px; border-radius: 8px; cursor: pointer; transition: all 0.2s ease; border: 2px solid ${selected ? '#3249a4' : 'rgba(50,73,164,0.1)'}; background: ${selected ? 'linear-gradient(135deg, #4b63d2, #3249a4)' : '#fff'}; color: ${selected ? '#fff' : '#1a1a1a'}; display: flex; align-items: flex-start; gap: 8px;\"\ndata-index=\"${i}\" class=\"st-option-${current}\">\n<span style=\"font-size: 16px; flex-shrink: 0; margin-top: 2px;\">${icons[i%5]}<\/span>\n<div style=\"font-weight: 600; font-size: 14px; line-height: 1.3;\">${opt}<\/div>\n<\/div>\n`;\n});\n\nhtml += '<\/div>';\nelements.questionContent.innerHTML = html;\n\ndocument.querySelectorAll(`.st-option-${current}`).forEach((card, i) => {\ncard.addEventListener('click', () => {\ndocument.querySelectorAll(`.st-option-${current}`).forEach(c => {\nc.style.border = '2px solid rgba(50,73,164,0.1)';\nc.style.background = '#fff';\nc.style.color = '#1a1a1a';\n});\ncard.style.border = '2px solid #3249a4';\ncard.style.background = 'linear-gradient(135deg, #4b63d2, #3249a4)';\ncard.style.color = '#fff';\nanswers[current] = i;\nelements.nextBtn.disabled = false;\nelements.nextBtn.style.opacity = '1';\n});\n});\n\nelements.prevBtn.disabled = current === 0;\nelements.nextBtn.textContent = current === totalQuestions - 1 ? '\ud83c\udf89 Ho\u00e0n t\u1ea5t' : 'Ti\u1ebfp';\nelements.nextBtn.disabled = !answered;\nif (!answered) elements.nextBtn.style.opacity = '0.5';\n}\n\nfunction showResults() {\nelements.quizMain.style.display = 'none';\nelements.resultScreen.style.display = 'block';\n\nDRILLS.forEach((drill, i) => {\nif (answers[i] === drill.correct) {\nif(skillScores[drill.skill] !== undefined) skillScores[drill.skill]++;\nscore++;\n}\n});\n\nconst finalScore = Math.round((score \/ totalQuestions) * 100);\ndocument.getElementById('final-score').textContent = `${finalScore}%`;\ndocument.getElementById('footwork-score').textContent = `${skillScores.quickness || 0}\/3`;\ndocument.getElementById('control-score').textContent = `${skillScores.reflexes || 0}\/3`;\ndocument.getElementById('safety-score').textContent = `${skillScores.anticipation || 0}\/2`;\ndocument.getElementById('progress-score').textContent = `${skillScores.training + skillScores.mistakes || 0}\/2`;\n\nconst emoji = finalScore >= 90 ? '\ud83c\udfc6' : finalScore >= 70 ? '\ud83c\udfaf' : '\ud83d\udcda';\nconst title = finalScore >= 90 ? 'Chuy\u00ean Gia C\u1ea7u L\u00f4ng!' : finalScore >= 70 ? 'Ki\u1ebfn Th\u1ee9c T\u1ed1t!' : 'Kh\u1edfi \u0110\u1ea7u T\u1ed1t!';\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst waMsg = `Ch%C3%A0o%20ST%20Badminton%20Academy%2C%20t%C3%B4i%20%C4%91%E1%BA%A1t%20${finalScore}%25%20trong%20b%C3%A0i%20tr%E1%BA%AFc%20nghi%E1%BB%87m%20c%E1%BA%A7u%20l%C3%B4ng.%20T%C3%B4i%20mu%E1%BB%91n%20h%E1%BB%8Fi%20v%E1%BB%81%20l%E1%BB%9Bp%20h%E1%BB%8Dc%20t%E1%BA%A1i%20Cheras.`;\nelements.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${waMsg}`;\n}\n\nelements.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nupdateUI();\nrenderQuestion();\n}\n});\n\nelements.nextBtn.addEventListener('click', () => {\nif (current < totalQuestions - 1) {\ncurrent++;\nupdateUI();\nrenderQuestion();\n} else {\nshowResults();\n}\n});\n\nupdateUI();\nrenderQuestion();\n})();\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-5ce852b1 gb-headline-text gbp-section__tagline\">N\u1ec1n T\u1ea3ng L\u00e0 Tr\u00ean H\u1ebft<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-ee62a864 gb-headline-text gbp-section__headline\">T\u1ea1i Sao Ph\u1ee5 Huynh \u1ede Cheras Ch\u1ecdn <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Ch\u00fang T\u00f4i<\/mark><\/h2>\n\n\n\n<p>B\u1eaft \u0111\u1ea7u v\u1edbi ph\u01b0\u01a1ng ph\u00e1p \u0111\u00fang \u0111\u1eafn mang l\u1ea1i l\u1ee3i th\u1ebf to l\u1edbn cho s\u1ef1 ph\u00e1t tri\u1ec3n l\u00e2u d\u00e0i c\u1ee7a con b\u1ea1n. C\u00e1ch ti\u1ebfp c\u1eadn c\u1ee7a ch\u00fang t\u00f4i gi\u00fap tr\u1ebb x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u00e0 th\u00f3i quen \u0111\u00fang ngay t\u1eeb \u0111\u1ea7u.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">T\u1eadp Trung V\u00e0o N\u1ec1n T\u1ea3ng V\u00e0 C\u0103n B\u1ea3n<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">Nh\u1ecf<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">Quy M\u00f4 Nh\u00f3m \u0110\u1ec3 Ch\u0103m S\u00f3c T\u1eebng C\u00e1 Nh\u00e2n<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">Kh\u00f4ng<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">Qu\u1ea3ng C\u00e1o S\u00e1o R\u1ed7ng. Ch\u1ec9 C\u00f3 Hu\u1ea5n Luy\u1ec7n Th\u1eadt T\u00e2m.<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">15+<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">N\u0103m Kinh Nghi\u1ec7m Hu\u1ea5n Luy\u1ec7n (Singapore &amp; Malaysia)<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\ndisplay: none;\n}\n\n.mobile-cards {\ndisplay: block;\n}\n\n.table-header {\nfont-size: 1.1em;\npadding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\nmargin: 10px 0;\n}\n\n.table-header {\nfont-size: 1em;\n}\n\n.card-content {\npadding: 12px;\n}\n\n.comparison-row {\nmargin-bottom: 12px;\npadding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">L\u1edbp H\u1ecdc Th\u00f4ng Th\u01b0\u1eddng vs Ch\u01b0\u01a1ng Tr\u00ecnh C\u1ee7a Ch\u00fang T\u00f4i<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n<thead>\n<tr>\n<th>\u0110\u1eb7c \u0111i\u1ec3m<\/th>\n<th>L\u1edbp H\u1ecdc \u0110\u1ea1i Tr\u00e0<\/th>\n<th>ST Badminton Academy Cheras <span class=\"badge-inline\">PRO<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Quy m\u00f4 l\u1edbp<\/td>\n<td>Th\u01b0\u1eddng 10\u201320 b\u00e9 m\u1ed9t s\u00e2n. R\u1ea5t \u0111\u00f4ng \u0111\u00fac.<\/td>\n<td class=\"highlight\">Nh\u00f3m nh\u1ecf (T\u1ed1i \u0111a 4-6 h\u1ecdc vi\u00ean\/HLV\/s\u00e2n).<\/td>\n<\/tr>\n<tr>\n<td>Ph\u01b0\u01a1ng ph\u00e1p d\u1ea1y<\/td>\n<td>Ch\u1ec9 \"th\u1ea3y c\u1ea7u\". Kh\u00f4ng gi\u1ea3i th\u00edch k\u1ef9 thu\u1eadt.<\/td>\n<td class=\"highlight\">Ph\u00e2n t\u00edch t\u1eebng b\u01b0\u1edbc. S\u1eeda c\u00e1ch c\u1ea7m v\u1ee3t, t\u01b0 th\u1ebf v\u00e0 c\u00fa vung v\u1ee3t.<\/td>\n<\/tr>\n<tr>\n<td>Tr\u1ecdng t\u00e2m<\/td>\n<td>Ch\u1ec9 ch\u01a1i game cho vui.<\/td>\n<td class=\"highlight\">X\u00e2y d\u1ef1ng tr\u00ed nh\u1edb c\u01a1 b\u1eafp, footwork v\u00e0 k\u1ef7 lu\u1eadt.<\/td>\n<\/tr>\n<tr>\n<td>S\u1ef1 quan t\u00e2m<\/td>\n<td>HLV \u0111\u1ee9ng xa ho\u1eb7c b\u1ea5m \u0111i\u1ec7n tho\u1ea1i.<\/td>\n<td class=\"highlight\">HLV Eric quan s\u00e1t t\u1eebng c\u00fa \u0111\u00e1nh v\u00e0 s\u1eeda l\u1ed7i ngay l\u1eadp t\u1ee9c.<\/td>\n<\/tr>\n<tr>\n<td>Ti\u1ebfn b\u1ed9<\/td>\n<td>Ng\u1eabu nhi\u00ean. Ch\u01a1i nhi\u1ec1u n\u0103m nh\u01b0ng k\u1ef9 thu\u1eadt v\u1eabn sai.<\/td>\n<td class=\"highlight\">L\u1ed9 tr\u00ecnh b\u00e0i b\u1ea3n. Chu\u1ea9n b\u1ecb cho \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng ho\u1eb7c qu\u1eadn.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n<div class=\"comparison-card\">\n<div class=\"card-header\">Quy m\u00f4 l\u1edbp<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">L\u1edbp H\u1ecdc \u0110\u1ea1i Tr\u00e0:<\/div>\n<div class=\"traditional-option\">Th\u01b0\u1eddng 10\u201320 b\u00e9 m\u1ed9t s\u00e2n. R\u1ea5t \u0111\u00f4ng \u0111\u00fac.<\/div>\n<div class=\"option-label\">ST Badminton Academy Cheras:<\/div>\n<div class=\"bsw-option\">Nh\u00f3m nh\u1ecf (T\u1ed1i \u0111a 4-6 h\u1ecdc vi\u00ean\/HLV\/s\u00e2n).<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Ph\u01b0\u01a1ng ph\u00e1p d\u1ea1y<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">L\u1edbp H\u1ecdc \u0110\u1ea1i Tr\u00e0:<\/div>\n<div class=\"traditional-option\">Ch\u1ec9 \"th\u1ea3y c\u1ea7u\". Kh\u00f4ng gi\u1ea3i th\u00edch k\u1ef9 thu\u1eadt.<\/div>\n<div class=\"option-label\">ST Badminton Academy Cheras:<\/div>\n<div class=\"bsw-option\">Ph\u00e2n t\u00edch t\u1eebng b\u01b0\u1edbc. S\u1eeda c\u00e1ch c\u1ea7m v\u1ee3t, t\u01b0 th\u1ebf v\u00e0 c\u00fa vung v\u1ee3t.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Tr\u1ecdng t\u00e2m<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">L\u1edbp H\u1ecdc \u0110\u1ea1i Tr\u00e0:<\/div>\n<div class=\"traditional-option\">Ch\u1ec9 ch\u01a1i game cho vui.<\/div>\n<div class=\"option-label\">ST Badminton Academy Cheras:<\/div>\n<div class=\"bsw-option\">X\u00e2y d\u1ef1ng tr\u00ed nh\u1edb c\u01a1 b\u1eafp, footwork v\u00e0 k\u1ef7 lu\u1eadt.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">S\u1ef1 quan t\u00e2m<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">L\u1edbp H\u1ecdc \u0110\u1ea1i Tr\u00e0:<\/div>\n<div class=\"traditional-option\">HLV \u0111\u1ee9ng xa ho\u1eb7c b\u1ea5m \u0111i\u1ec7n tho\u1ea1i.<\/div>\n<div class=\"option-label\">ST Badminton Academy Cheras:<\/div>\n<div class=\"bsw-option\">HLV Eric quan s\u00e1t t\u1eebng c\u00fa \u0111\u00e1nh v\u00e0 s\u1eeda l\u1ed7i ngay l\u1eadp t\u1ee9c.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Ti\u1ebfn b\u1ed9<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">L\u1edbp H\u1ecdc \u0110\u1ea1i Tr\u00e0:<\/div>\n<div class=\"traditional-option\">Ng\u1eabu nhi\u00ean. Ch\u01a1i nhi\u1ec1u n\u0103m nh\u01b0ng k\u1ef9 thu\u1eadt v\u1eabn sai.<\/div>\n<div class=\"option-label\">ST Badminton Academy Cheras:<\/div>\n<div class=\"bsw-option\">L\u1ed9 tr\u00ecnh b\u00e0i b\u1ea3n. Chu\u1ea9n b\u1ecb cho \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng ho\u1eb7c qu\u1eadn.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">B\u1ea1n \u0110\u00e3 S\u1eb5n S\u00e0ng Ch\u01b0a?<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">\u0110\u0103ng K\u00fd L\u1edbp C\u1ea7u L\u00f4ng Tr\u1ebb Em T\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Cheras<\/mark> Ngay<\/h2>\n\n\n\n<p>H\u00e3y trao cho con b\u1ea1n l\u1ee3i th\u1ebf c\u1ee7a k\u1ef9 thu\u1eadt \u0111\u00fang \u0111\u1eafn. ST Badminton Academy cung c\u1ea5p ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n n\u1ec1n t\u1ea3ng b\u00e0i b\u1ea3n cho tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean theo nh\u00f3m nh\u1ecf. N\u1ebfu b\u1ea1n nghi\u00eam t\u00fac mu\u1ed1n con m\u00ecnh h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng k\u1ef9 n\u0103ng chu\u1ea9n x\u00e1c, h\u00e3y li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 ki\u1ec3m tra l\u1ecbch tr\u1ed1ng t\u1ea1i Cheras.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Ch%C3%A0o%20ST%20Badminton%20Academy%2C%20t%C3%B4i%20quan%20t%C3%A2m%20%C4%91%E1%BA%BFn%20l%E1%BB%9Bp%20h%E1%BB%8Dc%20c%E1%BA%A7u%20l%C3%B4ng%20tr%E1%BA%BB%20em%20t%E1%BA%A1i%20Cheras.%20Vui%20l%C3%B2ng%20g%E1%BB%ADi%20l%E1%BB%8Bch%20h%E1%BB%8Dc%20v%C3%A0%20h%E1%BB%8Dc%20ph%C3%AD.%20Xin%20c%E1%BA%A3m%20%C6%A1n!\" rel=\"noopener\">WhatsApp HLV Eric<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<div style=\"position:relative; width:100%; padding-bottom:56.25%; height:0; overflow:hidden; margin-top:20px;\">\n<iframe\nsrc=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.5074349712468!2d101.7238838457958!3d3.2230235443659256!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1753065966190!5m2!1sen!2smy\"\nwidth=\"100%\"\nheight=\"100%\"\nstyle=\"position:absolute; top:0; left:0; border:0;\"\nallowfullscreen\nloading=\"lazy\"\nreferrerpolicy=\"no-referrer-when-downgrade\"\n><\/iframe>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>L\u1edbp H\u1ecdc C\u1ea7u L\u00f4ng Tr\u1ebb Em T\u1ea1i Cheras &#8230; <a title=\"L\u1edbp H\u1ecdc C\u1ea7u L\u00f4ng Tr\u1ebb Em T\u1ea1i Cheras\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/vi\/cheras-juniors-badminton-training\/\" aria-label=\"Read more about L\u1edbp H\u1ecdc C\u1ea7u L\u00f4ng Tr\u1ebb Em T\u1ea1i Cheras\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-95869","1":"page","2":"type-page","3":"status-publish","5":"infinite-scroll-item"},"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages\/95869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/comments?post=95869"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages\/95869\/revisions"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media?parent=95869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}