{"id":95394,"date":"2025-12-24T12:03:45","date_gmt":"2025-12-24T04:03:45","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/sports-science-level-1-certified-coach-eric-chuar\/"},"modified":"2025-12-24T12:19:29","modified_gmt":"2025-12-24T04:19:29","slug":"sports-science-level-1-certified-coach-eric-chuar","status":"publish","type":"page","link":"https:\/\/stbadmintonacademy.my\/vi\/sports-science-level-1-certified-coach-eric-chuar\/","title":{"rendered":"Hu\u1ea5n Luy\u1ec7n Vi\u00ean Ch\u1ee9ng Nh\u1eadn Khoa H\u1ecdc Th\u1ec3 Thao C\u1ea5p 1 (Eric Chuar) \u2013 Malaysia"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>Hu\u1ea5n Luy\u1ec7n Vi\u00ean Ch\u1ee9ng Nh\u1eadn Khoa H\u1ecdc Th\u1ec3 Thao C\u1ea5p 1 (Eric Chuar) \u2013 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">Malaysia<\/mark><\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p>T\u1ea1i H\u1ecdc vi\u1ec7n C\u1ea7u l\u00f4ng ST Malaysia, ch\u00fang t\u00f4i tin r\u1eb1ng vi\u1ec7c <strong>hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng khoa h\u1ecdc<\/strong> ph\u1ea3i d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng ki\u1ebfn th\u1ee9c chu\u1ea9n x\u00e1c ch\u1ee9 kh\u00f4ng ch\u1ec9 theo l\u1ed1i m\u00f2n truy\u1ec1n th\u1ed1ng. Hu\u1ea5n luy\u1ec7n vi\u00ean tr\u01b0\u1edfng Eric Chuar l\u00e0 ng\u01b0\u1eddi c\u00f3 <strong>Ch\u1ee9ng nh\u1eadn Khoa h\u1ecdc Th\u1ec3 thao C\u1ea5p 1<\/strong>, ngh\u0129a l\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Setapak, Kuala Lumpur \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u1ef1a tr\u00ean nguy\u00ean l\u00fd gi\u1ea3i ph\u1eabu h\u1ecdc, c\u01a1 sinh h\u1ecdc v\u00e0 qu\u1ea3n l\u00fd c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng an to\u00e0n. D\u00f9 b\u1ea1n l\u00e0 ph\u1ee5 huynh \u0111ang t\u00ecm <strong>l\u1edbp h\u1ecdc c\u1ea7u l\u00f4ng cho tr\u1ebb em<\/strong> hay ng\u01b0\u1eddi l\u1edbn mu\u1ed1n c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng m\u00e0 kh\u00f4ng g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng, ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ea3m b\u1ea3o b\u1ea1n x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc v\u00e0 ch\u00ednh x\u00e1c ngay t\u1eeb \u0111\u1ea7u.<br><br>H\u00e3y t\u00ecm hi\u1ec3u c\u00e1ch n\u1ec1n t\u1ea3ng khoa h\u1ecdc th\u1ec3 thao n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00e0o t\u1ea1o v\u00e0 s\u1ef1 an to\u00e0n cho ng\u01b0\u1eddi ch\u01a1i t\u1ea1i KL v\u00e0 Selangor.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Sports-Science-Level-1-Certified-Coach-Eric-Chuar-explaining-safe-movement-mechanics-to-students-in-Setapak-Kuala-Lumpur-1.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean Eric Chuar gi\u1ea3i th\u00edch c\u01a1 ch\u1ebf di chuy\u1ec3n an to\u00e0n cho h\u1ecdc vi\u00ean t\u1ea1i Setapak Kuala Lumpur\" class=\"wp-image-95372\" title=\"HLV Eric Chuar \u00e1p d\u1ee5ng nguy\u00ean l\u00fd khoa h\u1ecdc th\u1ec3 thao trong \u0111\u00e0o t\u1ea1o c\u1ea7u l\u00f4ng.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Sports-Science-Level-1-Certified-Coach-Eric-Chuar-explaining-safe-movement-mechanics-to-students-in-Setapak-Kuala-Lumpur-1.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Sports-Science-Level-1-Certified-Coach-Eric-Chuar-explaining-safe-movement-mechanics-to-students-in-Setapak-Kuala-Lumpur-1-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Sports-Science-Level-1-Certified-Coach-Eric-Chuar-explaining-safe-movement-mechanics-to-students-in-Setapak-Kuala-Lumpur-1-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Sports-Science-Level-1-Certified-Coach-Eric-Chuar-explaining-safe-movement-mechanics-to-students-in-Setapak-Kuala-Lumpur-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>N\u1ec1n T\u1ea3ng C\u01a1 B\u1ea3n<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>Hu\u1ea5n Luy\u1ec7n Vi\u00ean <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Khoa H\u1ecdc Th\u1ec3 Thao C\u1ea5p 1<\/mark> L\u00e0 G\u00ec?<\/strong><\/h2>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng ch\u1ec9 c\u1ea7n l\u00e0 ng\u01b0\u1eddi ch\u01a1i gi\u1ecfi. Tuy nhi\u00ean, m\u1ed9t <strong>Hu\u1ea5n luy\u1ec7n vi\u00ean Ch\u1ee9ng nh\u1eadn Khoa h\u1ecdc Th\u1ec3 thao C\u1ea5p 1<\/strong> c\u1ea7n nhi\u1ec1u h\u01a1n k\u1ef9 n\u0103ng thi \u0111\u1ea5u. \u0110\u00f3 l\u00e0 vi\u1ec7c nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u1ec1 c\u00e1ch c\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m hi\u1ec3u bi\u1ebft v\u1ec1 gi\u1ea3i ph\u1eabu h\u1ecdc c\u01a1 b\u1ea3n (c\u01a1 v\u00e0 kh\u1edbp), sinh l\u00fd h\u1ecdc (c\u00e1ch s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng) v\u00e0 c\u01a1 sinh h\u1ecdc (c\u00e1ch di chuy\u1ec3n hi\u1ec7u qu\u1ea3).<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi HLV Eric Chuar, ki\u1ebfn th\u1ee9c n\u00e0y l\u00e0 t\u1ed1i quan tr\u1ecdng. N\u00f3 cho ph\u00e9p \u00f4ng l\u00ean k\u1ebf ho\u1ea1ch <strong>hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng<\/strong> ph\u00f9 h\u1ee3p v\u1edbi gi\u1edbi h\u1ea1n th\u1ec3 ch\u1ea5t c\u1ee7a t\u1eebng h\u1ecdc vi\u00ean, d\u00f9 l\u00e0 tr\u1ebb \u0111ang l\u1edbn hay ng\u01b0\u1eddi \u0111i l\u00e0m. Thay v\u00ec nh\u1eefng b\u00e0i t\u1eadp ng\u1eabu nhi\u00ean, m\u1ed7i bu\u1ed5i t\u1eadp t\u1ea1i ST Badminton Academy Malaysia \u0111\u1ec1u \u0111\u01b0\u1ee3c c\u1ea5u tr\u00fac \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u su\u1ea5t \u0111\u1ed3ng th\u1eddi gi\u1ea3m thi\u1ec3u r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng. \u0110\u1ed1i v\u1edbi c\u00e1c gia \u0111\u00ecnh \u1edf Setapak, Wangsa Maju v\u00e0 Gombak, \u0111i\u1ec1u n\u00e0y mang l\u1ea1i s\u1ef1 an t\u00e2m tuy\u1ec7t \u0111\u1ed1i.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Correct-badminton-grip-and-biomechanics-taught-by-sports-science-coach-in-Kuala-Lumpur-to-prevent-wrist-injury.jpg\" alt=\"C\u00e1ch c\u1ea7m v\u1ee3t c\u1ea7u l\u00f4ng \u0111\u00fang v\u00e0 c\u01a1 sinh h\u1ecdc gi\u00fap tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay \u0111\u01b0\u1ee3c d\u1ea1y t\u1ea1i Kuala Lumpur\" class=\"wp-image-95373\" title=\"Khoa h\u1ecdc th\u1ec3 thao \u0111\u1ea3m b\u1ea3o k\u1ef9 thu\u1eadt an to\u00e0n cho l\u1edbp c\u1ea7u l\u00f4ng tr\u1ebb em t\u1ea1i Malaysia.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Correct-badminton-grip-and-biomechanics-taught-by-sports-science-coach-in-Kuala-Lumpur-to-prevent-wrist-injury.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Correct-badminton-grip-and-biomechanics-taught-by-sports-science-coach-in-Kuala-Lumpur-to-prevent-wrist-injury-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Correct-badminton-grip-and-biomechanics-taught-by-sports-science-coach-in-Kuala-Lumpur-to-prevent-wrist-injury-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Correct-badminton-grip-and-biomechanics-taught-by-sports-science-coach-in-Kuala-Lumpur-to-prevent-wrist-injury-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>Hu\u1ea5n Luy\u1ec7n Th\u00f4ng Minh<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>Hu\u1ea5n Luy\u1ec7n Th\u01b0\u1eddng vs <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Hu\u1ea5n Luy\u1ec7n Khoa H\u1ecdc<\/mark><\/strong><\/h2>\n\n\n\n<p>Trong hu\u1ea5n luy\u1ec7n truy\u1ec1n th\u1ed1ng, tr\u1ecdng t\u00e2m th\u01b0\u1eddng ch\u1ec9 l\u00e0 &#8220;\u0111\u00e1nh c\u1ea7u cho \u0111\u1ebfn khi ki\u1ec7t s\u1ee9c&#8221;. D\u00f9 ch\u0103m ch\u1ec9 l\u00e0 t\u1ed1t, nh\u01b0ng t\u1eadp luy\u1ec7n thi\u1ebfu k\u1ebf ho\u1ea1ch d\u1ec5 d\u1eabn \u0111\u1ebfn ki\u1ec7t qu\u1ec7 ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng. Ph\u01b0\u01a1ng ph\u00e1p d\u1ef1a tr\u00ean khoa h\u1ecdc th\u1ec3 thao th\u00ec kh\u00e1c. Ch\u00fang t\u00f4i \u01b0u ti\u00ean ch\u1ea5t l\u01b0\u1ee3ng chuy\u1ec3n \u0111\u1ed9ng. V\u00ed d\u1ee5, tr\u01b0\u1edbc khi d\u1ea1y k\u1ef9 thu\u1eadt \u0111\u1eadp c\u1ea7u (smash), ch\u00fang t\u00f4i \u0111\u1ea3m b\u1ea3o c\u01a1 ch\u1ebf ti\u1ebfp \u0111\u1ea5t c\u1ee7a ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i an to\u00e0n \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u1ea7u g\u1ed1i v\u00e0 c\u1ed5 ch\u00e2n.<\/p>\n\n\n\n<p>S\u1eed d\u1ee5ng khoa h\u1ecdc th\u1ec3 thao, ch\u00fang t\u00f4i \u0111i\u1ec1u ch\u1ec9nh &#8220;kh\u1ed1i l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng&#8221; (\u0111\u1ed9 n\u1eb7ng c\u1ee7a b\u00e0i t\u1eadp) d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng c\u1ee7a h\u1ecdc vi\u00ean. N\u1ebfu tr\u1ebb \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n chi\u1ec1u cao nhanh, ch\u00fang t\u00f4i \u0111i\u1ec1u ch\u1ec9nh c\u00e1c b\u00e0i t\u1eadp b\u1eadt nh\u1ea3y \u0111\u1ec3 tr\u00e1nh \u0111au \u0111\u1ea7u g\u1ed1i (b\u1ec7nh Osgood-Schlatter). N\u1ebfu ng\u01b0\u1eddi l\u1edbn v\u1eeba tr\u1ea3i qua tu\u1ea7n l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o \u0111\u1ed9 ch\u00ednh x\u00e1c k\u1ef9 thu\u1eadt h\u01a1n l\u00e0 th\u1ec3 l\u1ef1c. S\u1ef1 \u0111i\u1ec1u ch\u1ec9nh th\u00f4ng minh n\u00e0y l\u00e0 l\u00fd do h\u1ecdc vi\u00ean t\u1eeb Cheras v\u00e0 Kepong ch\u1ecdn STBA.<\/p>\n\n\n\n<p>V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1eadp cho &#8220;d\u1ec5&#8221;, m\u00e0 l\u00e0 t\u1eadp cho hi\u1ec7u qu\u1ea3. B\u1ea1n s\u1ebd ti\u1ebfn b\u1ed9 nhanh h\u01a1n khi kh\u00f4ng ph\u1ea3i li\u00ean t\u1ee5c ngh\u1ec9 ng\u01a1i \u0111\u1ec3 h\u1ed3i ph\u1ee5c ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Small-group-badminton-training-in-Setapak-using-sports-science-to-monitor-fatigue-and-heart-rate.jpg\" alt=\"L\u1edbp h\u1ecdc c\u1ea7u l\u00f4ng nh\u00f3m nh\u1ecf t\u1ea1i Setapak s\u1eed d\u1ee5ng khoa h\u1ecdc th\u1ec3 thao \u0111\u1ec3 theo d\u00f5i nh\u1ecbp tim v\u00e0 s\u1ee9c b\u1ec1n\" class=\"wp-image-95374\" title=\"L\u1edbp nh\u00f3m nh\u1ecf gi\u00fap HLV theo d\u00f5i s\u00e1t sao kh\u1ed1i l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Small-group-badminton-training-in-Setapak-using-sports-science-to-monitor-fatigue-and-heart-rate.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Small-group-badminton-training-in-Setapak-using-sports-science-to-monitor-fatigue-and-heart-rate-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Small-group-badminton-training-in-Setapak-using-sports-science-to-monitor-fatigue-and-heart-rate-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Small-group-badminton-training-in-Setapak-using-sports-science-to-monitor-fatigue-and-heart-rate-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>\u1ee8ng D\u1ee5ng Th\u1ef1c T\u1ebf<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>C\u00e1ch Ch\u00fang T\u00f4i D\u00f9ng Khoa H\u1ecdc Trong <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Luy\u1ec7n T\u1eadp<\/mark><\/strong><\/h2>\n\n\n\n<p>T\u1ea1i ST Badminton Academy, khoa h\u1ecdc th\u1ec3 thao kh\u00f4ng ch\u1ec9 l\u00e0 l\u00fd thuy\u1ebft; ch\u00fang t\u00f4i \u00e1p d\u1ee5ng v\u00e0o t\u1eebng bu\u1ed5i h\u1ecdc t\u1ea1i Kuala Lumpur. B\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c <strong>kh\u1edfi \u0111\u1ed9ng<\/strong>. Ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 ch\u1ea1y b\u1ed9; ch\u00fang t\u00f4i s\u1eed d\u1ee5ng gi\u00e3n c\u01a1 \u0111\u1ed9ng \u0111\u1ec3 chu\u1ea9n b\u1ecb cho c\u00e1c nh\u00f3m c\u01a1 c\u1ee5 th\u1ec3 trong c\u1ea7u l\u00f4ng nh\u01b0 vai, h\u00f4ng v\u00e0 b\u1eafp ch\u00e2n. \u0110i\u1ec1u n\u00e0y k\u00edch ho\u1ea1t c\u01a1 th\u1ec3 ch\u00ednh x\u00e1c cho bu\u1ed5i t\u1eadp.<\/p>\n\n\n\n<p>Trong c\u00e1c b\u00e0i t\u1eadp k\u1ef9 thu\u1eadt, ch\u00fang t\u00f4i qu\u1ea3n l\u00fd <strong>t\u1ef7 l\u1ec7 t\u1eadp &#8211; ngh\u1ec9 (work-to-rest ratio)<\/strong>. C\u1ea7u l\u00f4ng l\u00e0 m\u00f4n th\u1ec3 thao ng\u1eaft qu\u00e3ng (b\u00f9ng n\u1ed5 n\u0103ng l\u01b0\u1ee3ng ng\u1eafn), n\u00ean vi\u1ec7c luy\u1ec7n t\u1eadp c\u0169ng ph\u1ea3i m\u00f4 ph\u1ecfng \u0111i\u1ec1u n\u00e0y. Ch\u00fang t\u00f4i kh\u00f4ng b\u1eaft h\u1ecdc vi\u00ean ch\u1ea1y li\u00ean t\u1ee5c 20 ph\u00fat; thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c b\u00e0i t\u1eadp di chuy\u1ec3n c\u01b0\u1eddng \u0111\u1ed9 cao xen k\u1ebd v\u1edbi th\u1eddi gian h\u1ed3i ph\u1ee5c ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<p>Cu\u1ed1i c\u00f9ng, ch\u00fang t\u00f4i ch\u00fa tr\u1ecdng v\u00e0o <strong>c\u01a1 sinh h\u1ecdc<\/strong>. Ch\u00fang t\u00f4i ch\u1ec9nh s\u1eeda t\u01b0 th\u1ebf, g\u00f3c b\u01b0\u1edbc ch\u00e2n v\u00e0 xoay ng\u01b0\u1eddi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u1ef1c \u0111\u00e1nh xu\u1ea5t ph\u00e1t t\u1eeb chu\u1ed7i \u0111\u1ed9ng h\u1ecdc (xoay th\u00e2n ng\u01b0\u1eddi) thay v\u00ec ch\u1ec9 d\u00f9ng l\u1ef1c tay. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ch\u01a1i l\u00e2u d\u00e0i m\u00e0 kh\u00f4ng b\u1ecb \u0111au vai hay khu\u1ef7u tay.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-Chuar-explaining-safe-footwork-patterns-to-prevent-injury-for-badminton-students-in-KL.jpg\" alt=\"HLV Eric Chuar gi\u1ea3i th\u00edch k\u1ef9 thu\u1eadt footwork an to\u00e0n \u0111\u1ec3 ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng cho h\u1ecdc vi\u00ean c\u1ea7u l\u00f4ng t\u1ea1i KL\" class=\"wp-image-95375\" title=\"Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3ng d\u1ea1y mang t\u00ednh gi\u00e1o d\u1ee5c trong hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng t\u1ea1i Malaysia.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-Chuar-explaining-safe-footwork-patterns-to-prevent-injury-for-badminton-students-in-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-Chuar-explaining-safe-footwork-patterns-to-prevent-injury-for-badminton-students-in-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-Chuar-explaining-safe-footwork-patterns-to-prevent-injury-for-badminton-students-in-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-Chuar-explaining-safe-footwork-patterns-to-prevent-injury-for-badminton-students-in-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>D\u00e0nh Cho M\u1ecdi Ng\u01b0\u1eddi<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>T\u1ea7m Quan Tr\u1ecdng V\u1edbi <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Tr\u1ebb Em &amp; Ng\u01b0\u1eddi L\u1edbn<\/mark><\/strong><\/h2>\n\n\n\n<p><strong>V\u1edbi Tr\u1ebb Em:<\/strong> Tr\u1ebb em kh\u00f4ng ph\u1ea3i l\u00e0 &#8220;ng\u01b0\u1eddi l\u1edbn thu nh\u1ecf&#8221;. X\u01b0\u01a1ng v\u00e0 kh\u1edbp c\u1ee7a c\u00e1c em v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n. HLV Eric \u00e1p d\u1ee5ng ki\u1ebfn th\u1ee9c khoa h\u1ecdc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1eadp luy\u1ec7n gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c \u0111\u0129a s\u1ee5n t\u0103ng tr\u01b0\u1edfng. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 m\u00e3n t\u00ednh v\u1ec1 sau. Ch\u00fang t\u00f4i c\u0169ng theo d\u00f5i giai \u0111o\u1ea1n &#8220;ph\u00e1t tri\u1ec3n chi\u1ec1u cao nhanh&#8221; \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh b\u00e0i t\u1eadp ph\u1ed1i h\u1ee3p khi tr\u1ebb b\u1ed7ng nhi\u00ean cao v\u1ecdt v\u00e0 c\u1ea3m th\u1ea5y tay ch\u00e2n l\u00f3ng ng\u00f3ng.<\/p>\n\n\n\n<p><strong>V\u1edbi Ng\u01b0\u1eddi L\u1edbn:<\/strong> Nhi\u1ec1u h\u1ecdc vi\u00ean ng\u01b0\u1eddi l\u1edbn t\u1ea1i KL l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng v\u00e0 ng\u1ed3i nhi\u1ec1u. Lao v\u00e0o t\u1eadp n\u1eb7ng ngay l\u1eadp t\u1ee9c l\u00e0 c\u00f4ng th\u1ee9c d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng. Ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc c\u1ee7a ch\u00fang t\u00f4i gi\u00fap k\u00edch ho\u1ea1t c\u00e1c nh\u00f3m c\u01a1 &#8220;ng\u1ee7 qu\u00ean&#8221; (nh\u01b0 c\u01a1 m\u00f4ng) v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf. Ch\u00fang t\u00f4i l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 gi\u00fap b\u1ea1n kh\u1ecfe h\u01a1n, x\u1ea3 stress m\u00e0 kh\u00f4ng t\u00e0n ph\u00e1 \u0111\u1ea7u g\u1ed1i hay l\u01b0ng, gi\u00fap b\u1ea1n ch\u01a1i c\u1ea7u l\u00f4ng b\u1ec1n b\u1ec9 nhi\u1ec1u n\u0103m t\u1edbi.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2fbefcf5\">\n<div class=\"gb-grid-column gb-grid-column-72ebb3ca\"><div class=\"gb-container gb-container-72ebb3ca\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1864283f\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Happy-kids-enjoying-safe-badminton-training-in-Setapak-Kuala-Lumpur.jpg\" alt=\"Tr\u1ebb em vui v\u1ebb t\u1eadn h\u01b0\u1edfng l\u1edbp c\u1ea7u l\u00f4ng an to\u00e0n t\u1ea1i Setapak Kuala Lumpur\" class=\"wp-image-95377\" title=\"M\u00f4i tr\u01b0\u1eddng h\u1ecdc c\u1ea7u l\u00f4ng vui v\u1ebb v\u00e0 an to\u00e0n t\u1ea1i KL.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Happy-kids-enjoying-safe-badminton-training-in-Setapak-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Happy-kids-enjoying-safe-badminton-training-in-Setapak-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Happy-kids-enjoying-safe-badminton-training-in-Setapak-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Happy-kids-enjoying-safe-badminton-training-in-Setapak-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f16eceee\"><div class=\"gb-container gb-container-f16eceee\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>Tri\u1ebft L\u00fd STBA<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-53e6ebe7 gb-headline-text\"><strong>T\u1eadp Th\u00f4ng Minh, Kh\u00f4ng Ch\u1ec9 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">H\u00f9ng H\u1ee5c<\/mark><\/strong><\/h2>\n\n\n\n<p>M\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng c\u1ee7a H\u1ecdc vi\u1ec7n C\u1ea7u l\u00f4ng ST Malaysia l\u00e0 gi\u00fap b\u1ea1n ho\u1eb7c con b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh v\u00e0 an to\u00e0n. Ch\u00fang t\u00f4i kh\u00f4ng tin v\u00e0o ki\u1ec3u t\u1eadp luy\u1ec7n &#8220;\u0111i \u0111\u01b0\u1eddng t\u1eaft&#8221;, \u0111\u00e1nh \u0111\u1ed5i s\u1ee9c kh\u1ecfe l\u1ea5y k\u1ebft qu\u1ea3 nhanh. B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng c\u00e1c nguy\u00ean t\u1eafc Khoa h\u1ecdc Th\u1ec3 thao C\u1ea5p 1, ch\u00fang t\u00f4i \u0111\u1ea3m b\u1ea3o t\u1eebng b\u01b0\u1edbc di chuy\u1ec3n, t\u1eebng c\u00fa b\u1eadt nh\u1ea3y v\u00e0 vung v\u1ee3t \u0111\u1ec1u gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi ch\u01a1i gi\u1ecfi h\u01a1n.<\/p>\n\n\n\n<p>Ch\u00fang t\u00f4i r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 \u0111\u1ec3 tr\u1edf n\u00ean b\u1ec1n b\u1ec9 v\u00e0 hi\u1ec7u qu\u1ea3. C\u00e1ch ti\u1ebfp c\u1eadn mang t\u00ednh gi\u00e1o d\u1ee5c n\u00e0y gi\u00fap h\u1ecdc vi\u00ean hi\u1ec3u r\u00f5 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a ch\u00ednh m\u00ecnh. D\u00f9 b\u1ea1n nh\u1eafm \u0111\u1ebfn thi \u0111\u1ea5u tr\u01b0\u1eddng h\u1ecdc hay ch\u1ec9 ch\u01a1i gi\u1ea3i tr\u00ed t\u1ea1i Setapak v\u00e0 Selayang, c\u00f3 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean hi\u1ec3u r\u00f5 khoa h\u1ecdc \u0111\u1eb1ng sau m\u00f4n th\u1ec3 thao s\u1ebd t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn v\u1ec1 s\u1ef1 ti\u1ebfn b\u1ed9 v\u00e0 an to\u00e0n l\u00e2u d\u00e0i.<\/p>\n\n\n\n<p>H\u00e3y tham gia c\u00f9ng ch\u00fang t\u00f4i \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m h\u1ec7 th\u1ed1ng hu\u1ea5n luy\u1ec7n chuy\u00ean nghi\u1ec7p, ch\u00fa tr\u1ecdng n\u1ec1n t\u1ea3ng, t\u00f4n tr\u1ecdng c\u01a1 th\u1ec3 v\u00e0 t\u1ed1i \u0111a h\u00f3a ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea1n.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Child-learning-safe-badminton-movement-with-sports-science-certified-coach-in-Malaysia.jpg\" alt=\"Tr\u1ebb em h\u1ecdc di chuy\u1ec3n c\u1ea7u l\u00f4ng an to\u00e0n v\u1edbi HLV ch\u1ee9ng nh\u1eadn khoa h\u1ecdc th\u1ec3 thao t\u1ea1i Malaysia\" class=\"wp-image-95378\" title=\"M\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp t\u00edch c\u1ef1c \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi ki\u1ebfn th\u1ee9c khoa h\u1ecdc th\u1ec3 thao.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Child-learning-safe-badminton-movement-with-sports-science-certified-coach-in-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Child-learning-safe-badminton-movement-with-sports-science-certified-coach-in-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Child-learning-safe-badminton-movement-with-sports-science-certified-coach-in-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Child-learning-safe-badminton-movement-with-sports-science-certified-coach-in-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>Ki\u1ebfn Th\u1ee9c Chuy\u00ean M\u00f4n<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>Khoa H\u1ecdc V\u1ec1 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Ki\u1ec3m So\u00e1t <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Chuy\u1ec3n \u0110\u1ed9ng<\/mark><\/strong><\/h2>\n\n\n\n<p>C\u1ea7u l\u00f4ng l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f4n th\u1ec3 thao nhanh nh\u1ea5t th\u1ebf gi\u1edbi, \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng ch\u00ednh x\u00e1c. Hu\u1ea5n luy\u1ec7n vi\u00ean Khoa h\u1ecdc Th\u1ec3 thao C\u1ea5p 1 hi\u1ec3u c\u00e1ch r\u00e8n luy\u1ec7n ri\u00eang bi\u1ec7t gi\u1eefa &#8220;s\u1ef1 nhanh nh\u1eb9n&#8221; v\u00e0 &#8220;ph\u1ea3n x\u1ea1&#8221;. Ch\u00fang t\u00f4i s\u1eed d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp chuy\u00ean bi\u1ec7t \u0111\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 di chuy\u1ec3n ch\u00e2n (footwork) m\u00e0 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i s\u1ef1 \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n<p>Ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng c\u0169ng c\u00f3 ngh\u0129a l\u00e0 bi\u1ebft khi n\u00e0o n\u00ean d\u1eebng l\u1ea1i. T\u1eadp luy\u1ec7n qu\u00e1 t\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u00e1c ch\u1ea5n th\u01b0\u01a1ng nh\u01b0 \u0111au \u1ed1ng quy\u1ec3n hay khu\u1ef7u tay tennis. B\u1eb1ng c\u00e1ch theo d\u00f5i m\u1ee9c \u0111\u1ed9 m\u1ec7t m\u1ecfi v\u00e0 s\u1ef1 sai l\u1ec7ch k\u1ef9 thu\u1eadt, ch\u00fang t\u00f4i c\u00f3 th\u1ec3 d\u1eebng b\u00e0i t\u1eadp *tr\u01b0\u1edbc khi* th\u00f3i quen x\u1ea5u ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng h\u00ecnh th\u00e0nh. S\u1ef1 ki\u1ec3m so\u00e1t ch\u1ea5t l\u01b0\u1ee3ng n\u00e0y l\u00e0 \u0111i\u1ec1u khi\u1ebfn ST Badminton Academy kh\u00e1c bi\u1ec7t trong l\u00e0ng hu\u1ea5n luy\u1ec7n t\u1ea1i Kuala Lumpur.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Experienced-badminton-coach-planning-training-session-based-on-sports-science-in-Setapak-KL.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7u l\u00f4ng gi\u00e0u kinh nghi\u1ec7m l\u00ean gi\u00e1o \u00e1n d\u1ef1a tr\u00ean khoa h\u1ecdc th\u1ec3 thao t\u1ea1i Setapak KL\" class=\"wp-image-95379\" title=\"K\u1ebf ho\u1ea1ch b\u00e0i b\u1ea3n d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Experienced-badminton-coach-planning-training-session-based-on-sports-science-in-Setapak-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Experienced-badminton-coach-planning-training-session-based-on-sports-science-in-Setapak-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Experienced-badminton-coach-planning-training-session-based-on-sports-science-in-Setapak-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Experienced-badminton-coach-planning-training-session-based-on-sports-science-in-Setapak-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>T\u1ea1i Sao Ch\u1ecdn Ch\u00fang T\u00f4i<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>N\u1ec1n T\u1ea3ng Khoa H\u1ecdc, Truy\u1ec1n \u0110\u1ea1t B\u1eb1ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u0110am M\u00ea<\/mark><\/strong><\/h2>\n\n\n\n<p>Ch\u1ecdn hu\u1ea5n luy\u1ec7n vi\u00ean l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng. V\u1edbi ST Badminton Academy, b\u1ea1n kh\u00f4ng ch\u1ec9 t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi t\u1eadp c\u00f9ng; b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t chuy\u00ean gia am hi\u1ec3u ngh\u1ec1. Ch\u1ee9ng nh\u1eadn Khoa h\u1ecdc Th\u1ec3 thao C\u1ea5p 1 c\u1ee7a HLV Eric Chuar th\u1ec3 hi\u1ec7n cam k\u1ebft v\u1ec1 ph\u00e1t tri\u1ec3n chuy\u00ean m\u00f4n v\u00e0 ti\u00eau chu\u1ea9n cao.<\/p>\n\n\n\n<p>Ch\u00fang t\u00f4i k\u1ebft h\u1ee3p ki\u1ebfn th\u1ee9c khoa h\u1ecdc v\u1edbi ni\u1ec1m \u0111am m\u00ea gi\u1ea3ng d\u1ea1y. Ch\u00fang t\u00f4i gi\u1ea3i th\u00edch &#8220;t\u1ea1i sao&#8221; ph\u1ea3i t\u1eadp b\u00e0i n\u00e0y, ch\u1ee9 kh\u00f4ng ch\u1ec9 &#8220;t\u1eadp nh\u01b0 th\u1ebf n\u00e0o&#8221;. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ecdc vi\u00ean t\u1eeb Setapak, Wangsa Maju v\u00e0 khu v\u1ef1c l\u00e2n c\u1eadn hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 m\u00ecnh h\u01a1n, d\u1eabn \u0111\u1ebfn l\u1ed1i ch\u01a1i th\u00f4ng minh h\u01a1n v\u00e0 \u00edt ch\u1ea5n th\u01b0\u01a1ng h\u01a1n v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">FAQs: Khoa H\u1ecdc Th\u1ec3 Thao Trong <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Hu\u1ea5n Luy\u1ec7n <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">C\u1ea7u L\u00f4ng<\/mark><\/h2>\n\n\n\n<p>Nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p t\u1eeb ph\u1ee5 huynh v\u00e0 h\u1ecdc vi\u00ean t\u1ea1i Kuala Lumpur v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng khoa h\u1ecdc c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">&#8220;Hu\u1ea5n luy\u1ec7n vi\u00ean Khoa h\u1ecdc Th\u1ec3 thao C\u1ea5p 1&#8221; c\u00f3 \u00fd ngh\u0129a g\u00ec v\u1edbi <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">t\u00f4i?<\/mark><\/h3>\n\n\n\n<p>\u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 HLV Eric Chuar \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng ki\u1ebfn th\u1ee9c v\u1ec1 gi\u1ea3i ph\u1eabu h\u1ecdc, sinh l\u00fd h\u1ecdc v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch hu\u1ea5n luy\u1ec7n. V\u1edbi b\u1ea1n, \u0111i\u1ec1u n\u00e0y mang l\u1ea1i s\u1ef1 an to\u00e0n khi t\u1eadp luy\u1ec7n, ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng t\u1ed1t h\u01a1n v\u00e0 m\u1ed9t l\u1ed9 tr\u00ecnh c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng c\u1ea7u l\u00f4ng b\u00e0i b\u1ea3n, thay v\u00ec ch\u1ec9 l\u00e0 nh\u1eefng bu\u1ed5i \u0111\u00e1nh c\u1ea7u ng\u1eabu h\u1ee9ng.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 d\u00e0nh cho V\u0110V chuy\u00ean nghi\u1ec7p t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Malaysia?<\/mark><\/h3>\n\n\n\n<p>Ho\u00e0n to\u00e0n kh\u00f4ng. Th\u1ef1c t\u1ebf, ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 tr\u1ebb em th\u01b0\u1eddng h\u01b0\u1edfng l\u1ee3i nhi\u1ec1u nh\u1ea5t. C\u01a1 sinh h\u1ecdc (c\u00e1ch di chuy\u1ec3n) \u0111\u00fang \u0111\u01b0\u1ee3c h\u1ecdc s\u1edbm s\u1ebd ng\u0103n ch\u1eb7n c\u00e1c th\u00f3i quen x\u1ea5u kh\u00f3 s\u1eeda sau n\u00e0y. D\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u01a1i gi\u1ea3i tr\u00ed \u1edf Setapak hay m\u1ed9t \u0111\u1ee9a tr\u1ebb m\u1edbi t\u1eadp, n\u1ec1n t\u1ea3ng khoa h\u1ecdc l\u00e0 kh\u1edfi \u0111\u1ea7u t\u1ed1t nh\u1ea5t.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">Khoa h\u1ecdc th\u1ec3 thao gi\u00fap ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">nh\u01b0 th\u1ebf n\u00e0o?<\/mark><\/h3>\n\n\n\n<p>Ch\u00fang t\u00f4i hi\u1ec3u gi\u1edbi h\u1ea1n c\u1ee7a kh\u1edbp v\u00e0 c\u01a1 b\u1eafp. B\u1eb1ng c\u00e1ch d\u1ea1y k\u1ef9 thu\u1eadt ti\u1ebfp \u0111\u1ea5t \u0111\u00fang, xoay ng\u01b0\u1eddi h\u1ee3p l\u00fd v\u00e0 qu\u1ea3n l\u00fd c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp (load), ch\u00fang t\u00f4i gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn nh\u01b0 \u0111au \u0111\u1ea7u g\u1ed1i hay ch\u00f3p xoay vai. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi tr\u1ebb \u0111ang l\u1edbn v\u00e0 ng\u01b0\u1eddi l\u1edbn \u0111i l\u00e0m.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">L\u1edbp cho tr\u1ebb em c\u00f3 d\u00f9ng m\u00e1y m\u00f3c ph\u1ee9c t\u1ea1p <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>V\u1edbi c\u00e1c l\u1edbp c\u1ea7u l\u00f4ng tr\u1ebb em t\u1ea1i Kuala Lumpur, &#8220;khoa h\u1ecdc&#8221; \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng qua s\u1ef1 quan s\u00e1t v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch, kh\u00f4ng ph\u1ea3i m\u00e1y m\u00f3c. Ch\u00fang t\u00f4i d\u00f9ng d\u1ee5ng c\u1ee5 ph\u00f9 h\u1ee3p l\u1ee9a tu\u1ed5i (v\u1ee3t nh\u1eb9 h\u01a1n) v\u00e0 thi\u1ebft k\u1ebf b\u00e0i t\u1eadp kh\u1edbp v\u1edbi giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb. &#8220;Khoa h\u1ecdc&#8221; n\u1eb1m \u1edf ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n v\u00e0 ti\u00eau chu\u1ea9n an to\u00e0n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-13cbdb74\"><div class=\"gb-container gb-container-13cbdb74 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-fd7b8a21 gb-headline-text gbp-card__title\">HLV Eric l\u00ean l\u1ecbch t\u1eadp th\u1ebf n\u00e0o trong m\u00f9a thi c\u1eed ho\u1eb7c b\u1eadn <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">r\u1ed9n?<\/mark><\/h3>\n\n\n\n<p>Ch\u00fang t\u00f4i d\u00f9ng kh\u00e1i ni\u1ec7m &#8220;chu k\u1ef3 h\u00f3a&#8221; (periodisation). N\u1ebfu h\u1ecdc vi\u00ean \u0111ang c\u0103ng th\u1eb3ng v\u00ec thi c\u1eed ho\u1eb7c c\u00f4ng vi\u1ec7c, c\u01a1 th\u1ec3 s\u1ebd h\u1ed3i ph\u1ee5c ch\u1eadm h\u01a1n. L\u00fac n\u00e0y, ch\u00fang t\u00f4i \u0111i\u1ec1u ch\u1ec9nh t\u1eadp luy\u1ec7n t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt nh\u1eb9 nh\u00e0ng thay v\u00ec th\u1ec3 l\u1ef1c c\u01b0\u1eddng \u0111\u1ed9 cao. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh ki\u1ec7t s\u1ee9c v\u00e0 \u1ed1m \u0111au.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63a8f528\"><div class=\"gb-container gb-container-63a8f528 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a066d17d gb-headline-text gbp-card__title\">T\u00f4i c\u00f3 th\u1ec3 t\u00ecm l\u1edbp c\u1ea7u l\u00f4ng khoa h\u1ecdc n\u00e0y \u1edf <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u0111\u00e2u?<\/mark><\/h3>\n\n\n\n<p>ST Badminton Academy t\u1ecda l\u1ea1c t\u1ea1i Setapak, Kuala Lumpur. Ch\u00fang t\u00f4i ph\u1ee5c v\u1ee5 c\u00e1c gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi l\u1edbn t\u1eeb Wangsa Maju, Gombak, Selayang, Kepong, Cheras, Danau Kota v\u00e0 khu v\u1ef1c l\u00e2n c\u1eadn. Ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o \u0111\u00e0o t\u1ea1o nh\u00f3m nh\u1ecf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed7i h\u1ecdc vi\u00ean \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m \u0111\u00fang chu\u1ea9n khoa h\u1ecdc.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-407adc65\"><div class=\"gb-container gb-container-407adc65 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-40c10dde gb-headline-text gbp-card__title\">Khoa h\u1ecdc th\u1ec3 thao c\u00f3 gi\u00fap ph\u00e1t tri\u1ec3n d\u00e0i h\u1ea1n cho <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">tr\u1ebb?<\/mark><\/h3>\n\n\n\n<p>C\u00f3. B\u1eb1ng c\u00e1ch t\u00f4n tr\u1ecdng c\u00e1c \u0111\u0129a s\u1ee5n t\u0103ng tr\u01b0\u1edfng v\u00e0 giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n, ch\u00fang t\u00f4i gi\u00fap tr\u1ebb g\u1eafn b\u00f3 v\u1edbi m\u00f4n th\u1ec3 thao l\u00e2u h\u01a1n. Nhi\u1ec1u tr\u1ebb t\u00e0i n\u0103ng b\u1ecf cu\u1ed9c s\u1edbm do ch\u1ea5n th\u01b0\u01a1ng qu\u00e1 t\u1ea3i (nh\u01b0 Osgood-Schlatter, Severs). Ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a ch\u00fang t\u00f4i gi\u1ea3m thi\u1ec3u r\u1ee7i ro n\u00e0y, h\u1ed7 tr\u1ee3 h\u00e0nh tr\u00ecnh kh\u1ecfe m\u1ea1nh t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">HLV Eric Chuar c\u00f3 \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Malaysia?<\/mark><\/h3>\n\n\n\n<p>V\u00e2ng, HLV Eric l\u00e0 Hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u01b0\u1ee3c Ch\u1ee9ng nh\u1eadn Khoa h\u1ecdc Th\u1ec3 thao C\u1ea5p 1. \u00d4ng k\u1ebft h\u1ee3p ch\u1ee9ng ch\u1ec9 n\u00e0y v\u1edbi nhi\u1ec1u n\u0103m kinh nghi\u1ec7m hu\u1ea5n luy\u1ec7n th\u1ef1c t\u1ebf t\u1ea1i c\u1ea3 Singapore v\u00e0 Malaysia, mang \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u00e0 an to\u00e0n cho ST Badminton Academy.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214566\"><div class=\"gb-container gb-container-cc214566 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e2 gb-headline-text gbp-card__title\">Khoa h\u1ecdc th\u1ec3 thao c\u00f3 c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 di chuy\u1ec3n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>Ch\u1eafc ch\u1eafn r\u1ed3i. T\u1ed1c \u0111\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 di chuy\u1ec3n ch\u00e2n nhanh; m\u00e0 c\u00f2n l\u00e0 tr\u00e1nh &#8220;r\u00f2 r\u1ec9 n\u0103ng l\u01b0\u1ee3ng&#8221;. Ch\u00fang t\u00f4i d\u1ea1y b\u1ea1n c\u00e1ch \u0111\u1eb7t tr\u1ecdng t\u00e2m v\u00e0 s\u1eed d\u1ee5ng ph\u1ea3n l\u1ef1c t\u1eeb m\u1eb7t \u0111\u1ea5t hi\u1ec7u qu\u1ea3. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u01b0\u1edbc di chuy\u1ec3n c\u1ee7a b\u1ea1n m\u01b0\u1ee3t h\u01a1n, nhanh h\u01a1n m\u00e0 t\u1ed1n \u00edt s\u1ee9c h\u01a1n, m\u1ed9t nguy\u00ean l\u00fd c\u1ed1t l\u00f5i c\u1ee7a c\u01a1 sinh h\u1ecdc th\u1ec3 thao.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">Hu\u1ea5n Luy\u1ec7n Khoa H\u1ecdc Th\u1ec3 Thao trong <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">H\u00e0nh \u0110\u1ed9ng<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-Chuar-teaching-safe-landing-mechanics-to-young-badminton-students-in-Kuala-Lumpur.jpg\" alt=\"HLV Eric Chuar d\u1ea1y c\u01a1 ch\u1ebf ti\u1ebfp \u0111\u1ea5t an to\u00e0n cho h\u1ecdc vi\u00ean c\u1ea7u l\u00f4ng tr\u1ebb t\u1ea1i Kuala Lumpur\" title=\"HLV Eric Chuar d\u1ea1y c\u01a1 ch\u1ebf ti\u1ebfp \u0111\u1ea5t an to\u00e0n cho h\u1ecdc vi\u00ean c\u1ea7u l\u00f4ng tr\u1ebb t\u1ea1i Kuala Lumpur\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-Chuar-teaching-safe-landing-mechanics-to-young-badminton-students-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-Chuar-teaching-safe-landing-mechanics-to-young-badminton-students-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-Chuar-teaching-safe-landing-mechanics-to-young-badminton-students-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Coach-Eric-Chuar-teaching-safe-landing-mechanics-to-young-badminton-students-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Sports-Science-Level-1-Certified-Coach-observing-student-form-during-badminton-training-in-Setapak.jpg\" alt=\"HLV Ch\u1ee9ng nh\u1eadn Khoa h\u1ecdc Th\u1ec3 thao C\u1ea5p 1 quan s\u00e1t t\u01b0 th\u1ebf h\u1ecdc vi\u00ean trong bu\u1ed5i t\u1eadp c\u1ea7u l\u00f4ng t\u1ea1i Setapak\" title=\"HLV Ch\u1ee9ng nh\u1eadn Khoa h\u1ecdc Th\u1ec3 thao C\u1ea5p 1 quan s\u00e1t t\u01b0 th\u1ebf h\u1ecdc vi\u00ean trong bu\u1ed5i t\u1eadp c\u1ea7u l\u00f4ng t\u1ea1i Setapak\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Sports-Science-Level-1-Certified-Coach-observing-student-form-during-badminton-training-in-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Sports-Science-Level-1-Certified-Coach-observing-student-form-during-badminton-training-in-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Sports-Science-Level-1-Certified-Coach-observing-student-form-during-badminton-training-in-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Sports-Science-Level-1-Certified-Coach-observing-student-form-during-badminton-training-in-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Badminton-agility-drills-designed-using-sports-science-principles-for-kids-in-Malaysia.jpg\" alt=\"C\u00e1c b\u00e0i t\u1eadp nhanh nh\u1eb9n trong c\u1ea7u l\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf theo nguy\u00ean l\u00fd khoa h\u1ecdc th\u1ec3 thao cho tr\u1ebb em Malaysia\" title=\"C\u00e1c b\u00e0i t\u1eadp nhanh nh\u1eb9n trong c\u1ea7u l\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf theo nguy\u00ean l\u00fd khoa h\u1ecdc th\u1ec3 thao cho tr\u1ebb em Malaysia\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Badminton-agility-drills-designed-using-sports-science-principles-for-kids-in-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Badminton-agility-drills-designed-using-sports-science-principles-for-kids-in-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Badminton-agility-drills-designed-using-sports-science-principles-for-kids-in-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Badminton-agility-drills-designed-using-sports-science-principles-for-kids-in-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Small-group-badminton-class-allowing-for-individual-load-monitoring-by-coach-in-KL.jpg\" alt=\"L\u1edbp c\u1ea7u l\u00f4ng nh\u00f3m nh\u1ecf cho ph\u00e9p HLV gi\u00e1m s\u00e1t kh\u1ed1i l\u01b0\u1ee3ng t\u1eadp c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n t\u1ea1i KL\" title=\"L\u1edbp c\u1ea7u l\u00f4ng nh\u00f3m nh\u1ecf cho ph\u00e9p HLV gi\u00e1m s\u00e1t kh\u1ed1i l\u01b0\u1ee3ng t\u1eadp c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n t\u1ea1i KL\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Small-group-badminton-class-allowing-for-individual-load-monitoring-by-coach-in-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Small-group-badminton-class-allowing-for-individual-load-monitoring-by-coach-in-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Small-group-badminton-class-allowing-for-individual-load-monitoring-by-coach-in-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/12\/Small-group-badminton-class-allowing-for-individual-load-monitoring-by-coach-in-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: inherit; max-width: 100%; margin: 0 auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 16px rgba(0,0,0,0.08); overflow: hidden;\">\n\n<!-- HEADER -->\n\n<div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 16px 16px; text-align: center; position: relative; overflow: hidden;\">\n<div style=\"position: absolute; top: 0; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n<div style=\"font-size: 18px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 \u0110\u1ed1 Vui Khoa H\u1ecdc Th\u1ec3 Thao<\/div>\n<div style=\"font-size: 12px; opacity: 0.9; line-height: 1.3; margin-bottom: 8px;\">\n<strong>Ki\u1ec3m tra ki\u1ebfn th\u1ee9c v\u1ec1 T\u1eadp Luy\u1ec7n Th\u00f4ng Minh<\/strong>\n<\/div>\n<div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 4px; background: #fff; padding: 6px 12px; border-radius: 16px; font-weight: 600; font-size: 12px; color: #3249a4; box-shadow: 0 2px 12px rgba(0,0,0,0.1);\">\n<span id=\"current-score\">0<\/span>\/<span id=\"total-score\">6<\/span>\n<\/div>\n<\/div>\n\n<!-- MAIN QUIZ -->\n\n<div id=\"quiz-main\" style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; padding: 12px; background: #EEF3FF; border-radius: 8px; border: 1px solid rgba(50,73,164,0.15);\">\n<div style=\"display: flex; justify-content: space-between; align-items: center;\">\n<div style=\"display: flex; align-items: center; gap: 8px;\">\n<div id=\"progress-circle\" style=\"width: 32px; height: 32px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 12px;\">1<\/div>\n<div>\n<div style=\"font-size: 12px; font-weight: 600; color: #1a1a1a;\">Q<span id=\"current-step\">1<\/span>\/6<\/div>\n<div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 600;\">C\u01a1 b\u1ea3n<\/div>\n<\/div>\n<\/div>\n<div id=\"question-counter\" style=\"font-size: 11px; color: #fff; background: #3249a4; padding: 4px 8px; border-radius: 12px; font-weight: 600;\">PH\u00c1 B\u1ece L\u1ea6M T\u01af\u1edeNG<\/div>\n<\/div>\n<\/div>\n\n<div id=\"quiz-card\" style=\"background: #fff; border-radius: 12px; padding: 16px; margin-bottom: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.06); border: 1px solid rgba(50,73,164,0.05);\">\n<div id=\"question-content\"><\/div>\n<\/div>\n\n<div style=\"display: flex; gap: 8px; margin-top: 20px; flex-wrap: wrap;\">\n<button id=\"prev-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; min-height: 40px;\">\u2190 Tr\u01b0\u1edbc<\/button>\n<button id=\"next-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer; min-height: 40px; box-shadow: 0 2px 8px rgba(50,73,164,0.2);\">Ti\u1ebfp<\/button>\n<\/div>\n<\/div>\n\n<!-- RESULTS -->\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 24px 16px; display: none;\">\n<div id=\"result-emoji\" style=\"font-size: 40px; margin-bottom: 12px;\">\ud83c\udf89<\/div>\n<div id=\"result-title\" style=\"font-size: 20px; font-weight: 700; color: #1a1a1a; margin-bottom: 8px;\">Ng\u01b0\u1eddi ch\u01a1i Th\u00f4ng th\u00e1i!<\/div>\n<div id=\"final-score\" style=\"font-size: 32px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); background-clip: text; -webkit-background-clip: text; color: transparent; margin-bottom: 20px;\">100%<\/div>\n<div style=\"background: #EEF3FF; border-radius: 12px; padding: 16px; margin: 20px 0; max-width: 400px; margin-left: auto; margin-right: auto;\">\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83e\udde0 Ki\u1ebfn th\u1ee9c<\/span>\n<span id=\"footwork-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udee1\ufe0f An to\u00e0n<\/span>\n<span id=\"safety-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<\/div>\n<a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" rel=\"noopener\" style=\"display: inline-block; padding: 12px 24px; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; text-decoration: none; box-shadow: 0 4px 12px rgba(50,73,164,0.2);\">\n\ud83d\ude80 T\u1eadp Luy\u1ec7n Th\u00f4ng Minh Ngay\n<\/a>\n<\/div>\n<\/div>\n\n<script>\n(function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"Vai tr\u00f2 ch\u00ednh c\u1ee7a HLV Ch\u1ee9ng nh\u1eadn Khoa h\u1ecdc Th\u1ec3 thao C\u1ea5p 1 l\u00e0 g\u00ec?\", opts:[\"B\u1eaft b\u1ea1n ch\u1ea1y \u0111\u1ebfn khi n\u00f4n m\u1eeda\", \"\u00c1p d\u1ee5ng gi\u1ea3i ph\u1eabu v\u00e0 c\u01a1 sinh h\u1ecdc \u0111\u1ec3 t\u1eadp an to\u00e0n, hi\u1ec7u qu\u1ea3\", \"B\u00e1n th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1eaft ti\u1ec1n\", \"H\u00e9t to h\u01a1n c\u00e1c HLV kh\u00e1c\"], correct:1, skill:\"knowledge\", label:\"VAI TR\u00d2\"},\n{q:\"\u0110\u00fang hay Sai: 'Kh\u00f4ng \u0111au th\u00ec kh\u00f4ng ti\u1ebfn b\u1ed9' lu\u00f4n l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t.\", opts:[\"\u0110\u00fang, ph\u1ea3i \u0111au m\u1edbi gi\u1ecfi\", \"Sai, \u0111au c\u00f3 th\u1ec3 b\u00e1o hi\u1ec7u ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c sai k\u1ef9 thu\u1eadt\", \"\u0110\u00fang, nh\u01b0ng ch\u1ec9 v\u1edbi ng\u01b0\u1eddi l\u1edbn\", \"Sai, kh\u00f4ng bao gi\u1edd n\u00ean \u0111\u1ed5 m\u1ed3 h\u00f4i\"], correct:1, skill:\"safety\", label:\"PH\u00c1 B\u1ece L\u1ea6M T\u01af\u1edeNG\"},\n{q:\"T\u1ea1i sao 'Chu k\u1ef3 h\u00f3a' quan tr\u1ecdng trong m\u00f9a thi c\u1eed?\", opts:[\"N\u00f3 l\u00e0m b\u00e0i t\u1eadp n\u1eb7ng h\u01a1n \u0111\u1ec3 qu\u00ean thi c\u1eed\", \"N\u00f3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 tr\u00e1nh ki\u1ec7t s\u1ee9c v\u00e0 \u1ed1m \u0111au\", \"N\u00f3 d\u1eebng t\u1eadp ho\u00e0n to\u00e0n 3 th\u00e1ng\", \"N\u00f3 b\u1eaft b\u1ea1n h\u1ecdc b\u00e0i tr\u00ean s\u00e2n\"], correct:1, skill:\"knowledge\", label:\"K\u1ebe HO\u1ea0CH\"},\n{q:\"HLV n\u00ean ki\u1ec3m tra g\u00ec tr\u01b0\u1edbc khi d\u1ea1y k\u1ef9 thu\u1eadt nh\u1ea3y \u0111\u1eadp c\u1ea7u (jump smash)?\", opts:[\"V\u1ee3t c\u1ee7a b\u1ea1n c\u00f3 \u0111\u1eaft ti\u1ec1n kh\u00f4ng\", \"C\u01a1 ch\u1ebf ti\u1ebfp \u0111\u1ea5t (\u0111\u1ea7u g\u1ed1i\/c\u1ed5 ch\u00e2n) c\u00f3 an to\u00e0n kh\u00f4ng\", \"B\u1ea1n h\u00e9t c\u00f3 \u0111\u1ee7 to kh\u00f4ng\", \"Gi\u00e0y c\u1ee7a b\u1ea1n c\u00f3 \u0111\u1eb9p kh\u00f4ng\"], correct:1, skill:\"safety\", label:\"AN TO\u00c0N\"},\n{q:\"V\u1edbi tr\u1ebb em, tr\u1ecdng t\u00e2m c\u1ee7a khoa h\u1ecdc th\u1ec3 thao l\u00e0 g\u00ec?\", opts:[\"T\u1eadp t\u1ea1 n\u1eb7ng nh\u01b0 v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh\", \"B\u1ea3o v\u1ec7 \u0111\u0129a s\u1ee5n t\u0103ng tr\u01b0\u1edfng v\u00e0 x\u00e2y d\u1ef1ng s\u1ef1 ph\u1ed1i h\u1ee3p\", \"Ki\u1ebfm ti\u1ec1n th\u01b0\u1edfng ngay l\u1eadp t\u1ee9c\", \"T\u1eadp 8 ti\u1ebfng m\u1ed7i ng\u00e0y\"], correct:1, skill:\"knowledge\", label:\"TR\u1eba EM\"},\n{q:\"H\u1ecdc vi\u1ec7n C\u1ea7u l\u00f4ng ST n\u1eb1m \u1edf \u0111\u00e2u?\", opts:[\"Setapak, Kuala Lumpur\", \"Ipoh, Perak\", \"Johor Bahru\", \"Penang\"], correct:0, skill:\"knowledge\", label:\"\u0110\u1ecaA \u0110I\u1ec2M\"}\n];\n\nlet current = 0, score = 0, answers = {}, skillScores = {knowledge:0, safety:0};\nconst totalQuestions = DRILLS.length;\n\nconst elements = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScore: document.getElementById('current-score'),\ntotalScore: document.getElementById('total-score'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionCounter: document.getElementById('question-counter'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateUI() {\nelements.currentStep.textContent = current + 1;\nelements.progressCircle.textContent = current + 1;\nelements.currentScore.textContent = score;\nelements.totalScore.textContent = totalQuestions;\n\nconst progress = ((current + 1) \/ totalQuestions) * 360;\nelements.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n\nconst drill = DRILLS[current];\nelements.questionCounter.textContent = drill.label;\nelements.skillLabel.textContent = drill.skill === 'knowledge' ? 'Ki\u1ebfn th\u1ee9c' : 'An to\u00e0n';\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answered = answers[current] !== undefined;\n\nlet html = `\n<div style=\"font-size: 16px; font-weight: 700; color: #1a1a1a; line-height: 1.3; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;\">\n${['\ud83c\udff8','\ud83d\udc5f','\ud83c\udfaf','\ud83d\udde3\ufe0f','\ud83d\udcc8'][Math.floor(current\/2)]} ${drill.q}\n<\/div>\n<div style=\"display: grid; gap: 8px;\">\n`;\n\nconst icons = ['\ud83d\udd35','\u274c','\u2705','\u26a0\ufe0f','\ud83c\udfaf'];\ndrill.opts.forEach((opt, i) => {\nconst selected = answered && answers[current] === i;\nhtml += `\n<div style=\"padding: 12px 14px; border-radius: 8px; cursor: pointer; transition: all 0.2s ease; border: 2px solid ${selected ? '#3249a4' : 'rgba(50,73,164,0.1)'}; background: ${selected ? 'linear-gradient(135deg, #4b63d2, #3249a4)' : '#fff'}; color: ${selected ? '#fff' : '#1a1a1a'}; display: flex; align-items: flex-start; gap: 8px;\"\ndata-index=\"${i}\" class=\"st-option-${current}\">\n<span style=\"font-size: 16px; flex-shrink: 0; margin-top: 2px;\">${icons[i%5]}<\/span>\n<div style=\"font-weight: 600; font-size: 14px; line-height: 1.3;\">${opt}<\/div>\n<\/div>\n`;\n});\n\nhtml += '<\/div>';\nelements.questionContent.innerHTML = html;\n\ndocument.querySelectorAll(`.st-option-${current}`).forEach((card, i) => {\ncard.addEventListener('click', () => {\ndocument.querySelectorAll(`.st-option-${current}`).forEach(c => {\nc.style.border = '2px solid rgba(50,73,164,0.1)';\nc.style.background = '#fff';\nc.style.color = '#1a1a1a';\n});\ncard.style.border = '2px solid #3249a4';\ncard.style.background = 'linear-gradient(135deg, #4b63d2, #3249a4)';\ncard.style.color = '#fff';\nanswers[current] = i;\nelements.nextBtn.disabled = false;\nelements.nextBtn.style.opacity = '1';\n});\n});\n\nelements.prevBtn.disabled = current === 0;\nelements.nextBtn.textContent = current === totalQuestions - 1 ? '\ud83c\udf89 Ho\u00e0n th\u00e0nh' : 'Ti\u1ebfp';\nelements.nextBtn.disabled = !answered;\nif (!answered) elements.nextBtn.style.opacity = '0.5';\n}\n\nfunction showResults() {\nelements.quizMain.style.display = 'none';\nelements.resultScreen.style.display = 'block';\n\nDRILLS.forEach((drill, i) => {\nif (answers[i] === drill.correct) {\nif(skillScores[drill.skill] !== undefined) skillScores[drill.skill]++;\nscore++;\n}\n});\n\nconst finalScore = Math.round((score \/ totalQuestions) * 100);\ndocument.getElementById('final-score').textContent = `${finalScore}%`;\ndocument.getElementById('footwork-score').textContent = `${skillScores.knowledge || 0}\/3`;\ndocument.getElementById('safety-score').textContent = `${skillScores.safety || 0}\/3`;\n\nconst emoji = finalScore >= 90 ? '\ud83c\udfc6' : finalScore >= 70 ? '\ud83c\udfaf' : '\ud83d\udcda';\nconst title = finalScore >= 90 ? 'Chuy\u00ean gia Khoa h\u1ecdc Th\u1ec3 thao!' : finalScore >= 70 ? 'Ki\u1ebfn th\u1ee9c tuy\u1ec7t v\u1eddi!' : 'Tinh th\u1ea7n h\u1ecdc h\u1ecfi t\u1ed1t!';\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst waMsg = `Ch\u00e0o ST Badminton! T\u00f4i \u0111\u00e3 \u0111\u1ea1t ${finalScore}% trong b\u00e0i tr\u1eafc nghi\u1ec7m Khoa h\u1ecdc Th\u1ec3 thao. T\u00f4i mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 kh\u00f3a h\u1ecdc v\u1edbi HLV Eric t\u1ea1i KL.`;\nelements.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(waMsg)}`;\n}\n\nelements.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nupdateUI();\nrenderQuestion();\n}\n});\n\nelements.nextBtn.addEventListener('click', () => {\nif (current < totalQuestions - 1) {\ncurrent++;\nupdateUI();\nrenderQuestion();\n} else {\nshowResults();\n}\n});\n\nupdateUI();\nrenderQuestion();\n})();\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-5ce852b1 gb-headline-text gbp-section__tagline\">S\u1ef1 Kh\u00e1c Bi\u1ec7t<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-ee62a864 gb-headline-text gbp-section__headline\">L\u1ee3i \u00cdch C\u1ee7a Ph\u01b0\u01a1ng Ph\u00e1p <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Khoa H\u1ecdc Th\u1ec3 Thao<\/mark><\/h2>\n\n\n\n<p>T\u1ea1i sao b\u1ea1n n\u00ean quan t\u00e2m \u0111\u1ebfn ch\u1ee9ng nh\u1eadn? B\u1edfi v\u00ec m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u1ec1 khoa h\u1ecdc s\u1ebd mang \u0111\u1ebfn l\u1ed9 tr\u00ecnh c\u1ea3i thi\u1ec7n an to\u00e0n h\u01a1n, t\u1ed1t h\u01a1n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n cho c\u1ea3 tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn t\u1ea1i Malaysia.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">T\u1eadp Trung V\u00e0o C\u01a1 Sinh H\u1ecdc v\u00e0 M\u1eabu Chuy\u1ec3n \u0110\u1ed9ng An To\u00e0n<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">L1<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">HLV Ch\u1ee9ng Nh\u1eadn Khoa H\u1ecdc Th\u1ec3 Thao (Eric Chuar)<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">0<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">B\u00e0i T\u1eadp \"H\u00e0nh X\u00e1c\" Ng\u1eabu H\u1ee9ng. Ch\u00fang T\u00f4i L\u00ean K\u1ebf Ho\u1ea1ch M\u1ecdi Th\u1ee9.<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">10+<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">N\u0103m K\u1ebft H\u1ee3p Kinh Nghi\u1ec7m v\u00e0 Khoa H\u1ecdc<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\ndisplay: none;\n}\n\n.mobile-cards {\ndisplay: block;\n}\n\n.table-header {\nfont-size: 1.1em;\npadding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\nmargin: 10px 0;\n}\n\n.table-header {\nfont-size: 1em;\n}\n\n.card-content {\npadding: 12px;\n}\n\n.comparison-row {\nmargin-bottom: 12px;\npadding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">Hu\u1ea5n Luy\u1ec7n Truy\u1ec1n Th\u1ed1ng vs Hu\u1ea5n Luy\u1ec7n Khoa H\u1ecdc Th\u1ec3 Thao<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n<thead>\n<tr>\n<th>L\u0129nh v\u1ef1c<\/th>\n<th>Hu\u1ea5n Luy\u1ec7n Truy\u1ec1n Th\u1ed1ng<\/th>\n<th>Khoa H\u1ecdc Th\u1ec3 Thao C\u1ea5p 1 (STBA) <span class=\"badge-inline\">TH\u00d4NG MINH<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Tr\u1ecdng T\u00e2m<\/td>\n<td>\u0110\u00e1nh c\u1ea7u \u0111\u1ebfn khi ki\u1ec7t s\u1ee9c. L\u1edd \u0111i k\u1ef9 thu\u1eadt mi\u1ec5n l\u00e0 c\u1ea7u qua l\u01b0\u1edbi.<\/td>\n<td class=\"highlight\">T\u1eadp trung v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng chuy\u1ec3n \u0111\u1ed9ng, c\u01a1 sinh h\u1ecdc v\u00e0 s\u1ef1 hi\u1ec7u qu\u1ea3 tr\u01b0\u1edbc ti\u00ean.<\/td>\n<\/tr>\n<tr>\n<td>Kh\u1edfi \u0110\u1ed9ng<\/td>\n<td>Ch\u1ec9 ch\u1ea1y v\u00f2ng ho\u1eb7c nh\u1ea3y d\u00e2y. Th\u01b0\u1eddng ng\u1eabu nhi\u00ean.<\/td>\n<td class=\"highlight\">Gi\u00e3n c\u01a1 \u0111\u1ed9ng nh\u1eafm v\u00e0o c\u00e1c nh\u00f3m c\u01a1 c\u1ee5 th\u1ec3 d\u00f9ng trong c\u1ea7u l\u00f4ng.<\/td>\n<\/tr>\n<tr>\n<td>Qu\u1ea3n L\u00fd C\u01b0\u1eddng \u0110\u1ed9<\/td>\n<td>C\u01b0\u1eddng \u0111\u1ed9 gi\u1ed1ng nhau m\u1ed7i bu\u1ed5i, b\u1ea5t k\u1ec3 th\u1ec3 tr\u1ea1ng ng\u01b0\u1eddi t\u1eadp.<\/td>\n<td class=\"highlight\">T\u1eadp theo chu k\u1ef3. Ch\u00fang t\u00f4i \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 d\u1ef1a tr\u00ean s\u1ef1 m\u1ec7t m\u1ecfi, thi c\u1eed ho\u1eb7c \u0111\u00e0 t\u0103ng tr\u01b0\u1edfng.<\/td>\n<\/tr>\n<tr>\n<td>Ph\u00f2ng Tr\u00e1nh Ch\u1ea5n Th\u01b0\u01a1ng<\/td>\n<td>\"Kh\u00f4ng \u0111au kh\u00f4ng ti\u1ebfn b\u1ed9.\" C\u1ed1 t\u1eadp d\u00f9 \u0111ang \u0111au.<\/td>\n<td class=\"highlight\">Gi\u00e1m s\u00e1t c\u01a1 ch\u1ebf ti\u1ebfp \u0111\u1ea5t v\u00e0 t\u01b0 th\u1ebf \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111au kh\u1edbp m\u00e3n t\u00ednh.<\/td>\n<\/tr>\n<tr>\n<td>M\u1ee5c Ti\u00eau D\u00e0i H\u1ea1n<\/td>\n<td>Th\u1eafng tr\u1eadn \u0111\u1ea5u \u0111\u1ecba ph\u01b0\u01a1ng ti\u1ebfp theo b\u1eb1ng m\u1ecdi gi\u00e1.<\/td>\n<td class=\"highlight\">X\u00e2y d\u1ef1ng c\u01a1 th\u1ec3 tr\u00e1ng ki\u1ec7n cho nhi\u1ec1u n\u0103m ch\u01a1i th\u1ec3 thao \u0111\u1ec9nh cao v\u00e0 kh\u1ecfe m\u1ea1nh.<\/td>\n<\/tr>\n<tr>\n<td>Cho Tr\u1ebb Em<\/td>\n<td>Coi tr\u1ebb nh\u01b0 ng\u01b0\u1eddi l\u1edbn thu nh\u1ecf. B\u00e0i t\u1eadp n\u1eb7ng.<\/td>\n<td class=\"highlight\">T\u00f4n tr\u1ecdng \u0111\u0129a s\u1ee5n t\u0103ng tr\u01b0\u1edfng. X\u00e2y d\u1ef1ng s\u1ef1 ph\u1ed1i h\u1ee3p v\u00e0 n\u1ec1n t\u1ea3ng an to\u00e0n.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n<div class=\"comparison-card\">\n<div class=\"card-header\">Tr\u1ecdng T\u00e2m Hu\u1ea5n Luy\u1ec7n<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Hu\u1ea5n Luy\u1ec7n Truy\u1ec1n Th\u1ed1ng:<\/div>\n<div class=\"traditional-option\">\u0110\u00e1nh c\u1ea7u \u0111\u1ebfn khi ki\u1ec7t s\u1ee9c. L\u1edd \u0111i k\u1ef9 thu\u1eadt mi\u1ec5n l\u00e0 c\u1ea7u qua l\u01b0\u1edbi.<\/div>\n<div class=\"option-label\">Khoa H\u1ecdc Th\u1ec3 Thao C\u1ea5p 1 (STBA):<\/div>\n<div class=\"bsw-option\">T\u1eadp trung v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng chuy\u1ec3n \u0111\u1ed9ng, c\u01a1 sinh h\u1ecdc v\u00e0 s\u1ef1 hi\u1ec7u qu\u1ea3 tr\u01b0\u1edbc ti\u00ean.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Kh\u1edfi \u0110\u1ed9ng<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Hu\u1ea5n Luy\u1ec7n Truy\u1ec1n Th\u1ed1ng:<\/div>\n<div class=\"traditional-option\">Ch\u1ec9 ch\u1ea1y v\u00f2ng ho\u1eb7c nh\u1ea3y d\u00e2y. Th\u01b0\u1eddng ng\u1eabu nhi\u00ean.<\/div>\n<div class=\"option-label\">Khoa H\u1ecdc Th\u1ec3 Thao C\u1ea5p 1 (STBA):<\/div>\n<div class=\"bsw-option\">Gi\u00e3n c\u01a1 \u0111\u1ed9ng nh\u1eafm v\u00e0o c\u00e1c nh\u00f3m c\u01a1 c\u1ee5 th\u1ec3 d\u00f9ng trong c\u1ea7u l\u00f4ng.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Qu\u1ea3n L\u00fd C\u01b0\u1eddng \u0110\u1ed9<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Hu\u1ea5n Luy\u1ec7n Truy\u1ec1n Th\u1ed1ng:<\/div>\n<div class=\"traditional-option\">C\u01b0\u1eddng \u0111\u1ed9 gi\u1ed1ng nhau m\u1ed7i bu\u1ed5i, b\u1ea5t k\u1ec3 th\u1ec3 tr\u1ea1ng ng\u01b0\u1eddi t\u1eadp.<\/div>\n<div class=\"option-label\">Khoa H\u1ecdc Th\u1ec3 Thao C\u1ea5p 1 (STBA):<\/div>\n<div class=\"bsw-option\">T\u1eadp theo chu k\u1ef3. Ch\u00fang t\u00f4i \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 d\u1ef1a tr\u00ean s\u1ef1 m\u1ec7t m\u1ecfi, thi c\u1eed ho\u1eb7c \u0111\u00e0 t\u0103ng tr\u01b0\u1edfng.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Ph\u00f2ng Tr\u00e1nh Ch\u1ea5n Th\u01b0\u01a1ng<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Hu\u1ea5n Luy\u1ec7n Truy\u1ec1n Th\u1ed1ng:<\/div>\n<div class=\"traditional-option\">\"Kh\u00f4ng \u0111au kh\u00f4ng ti\u1ebfn b\u1ed9.\" C\u1ed1 t\u1eadp d\u00f9 \u0111ang \u0111au.<\/div>\n<div class=\"option-label\">Khoa H\u1ecdc Th\u1ec3 Thao C\u1ea5p 1 (STBA):<\/div>\n<div class=\"bsw-option\">Gi\u00e1m s\u00e1t c\u01a1 ch\u1ebf ti\u1ebfp \u0111\u1ea5t v\u00e0 t\u01b0 th\u1ebf \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111au kh\u1edbp m\u00e3n t\u00ednh.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">M\u1ee5c Ti\u00eau D\u00e0i H\u1ea1n<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Hu\u1ea5n Luy\u1ec7n Truy\u1ec1n Th\u1ed1ng:<\/div>\n<div class=\"traditional-option\">Th\u1eafng tr\u1eadn \u0111\u1ea5u \u0111\u1ecba ph\u01b0\u01a1ng ti\u1ebfp theo b\u1eb1ng m\u1ecdi gi\u00e1.<\/div>\n<div class=\"option-label\">Khoa H\u1ecdc Th\u1ec3 Thao C\u1ea5p 1 (STBA):<\/div>\n<div class=\"bsw-option\">X\u00e2y d\u1ef1ng c\u01a1 th\u1ec3 tr\u00e1ng ki\u1ec7n cho nhi\u1ec1u n\u0103m ch\u01a1i th\u1ec3 thao \u0111\u1ec9nh cao v\u00e0 kh\u1ecfe m\u1ea1nh.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">T\u1eadp Luy\u1ec7n V\u1edbi HLV C\u00f3 Ch\u1ee9ng Nh\u1eadn<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">Hu\u1ea5n Luy\u1ec7n C\u1ea7u L\u00f4ng Khoa H\u1ecdc T\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Kuala Lumpur<\/mark><\/h2>\n\n\n\n<p>\u0110\u1eebng ch\u1ec9 t\u1eadp h\u00f9ng h\u1ee5c \u2013 h\u00e3y t\u1eadp th\u00f4ng minh. T\u1ea1i ST Badminton Academy Malaysia, HLV Eric Chuar \u00e1p d\u1ee5ng c\u00e1c nguy\u00ean t\u1eafc Khoa h\u1ecdc Th\u1ec3 thao C\u1ea5p 1 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed7i bu\u1ed5i t\u1eadp \u0111\u1ec1u \u0111\u00f3ng g\u00f3p v\u00e0o s\u1ef1 ti\u1ebfn b\u1ed9 l\u00e2u d\u00e0i v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. D\u00f9 l\u00e0 cho n\u1ec1n t\u1ea3ng c\u1ee7a con b\u1ea1n hay th\u1ec3 l\u1ef1c c\u1ee7a ch\u00ednh b\u1ea1n, h\u00e3y ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p t\u00f4n tr\u1ecdng c\u01a1 th\u1ec3. Li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 bi\u1ebft l\u1ecbch <strong>h\u1ecdc c\u1ea7u l\u00f4ng<\/strong> t\u1ea1i Setapak, Wangsa Maju, Selayang v\u00e0 Kepong.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Ch%C3%A0o%20ST%20Badminton%20Academy%2C%20t%C3%B4i%20quan%20t%C3%A2m%20%C4%91%E1%BA%BFn%20l%E1%BB%9Bp%20hu%E1%BA%A5n%20luy%E1%BB%87n%20Khoa%20h%E1%BB%8Dc%20Th%E1%BB%83%20thao%20C%E1%BA%A5p%201%20v%E1%BB%9Bi%20HLV%20Eric%20Chuar%20t%E1%BA%A1i%20Setapak.%20Vui%20l%C3%B2ng%20t%C6%B0%20v%E1%BA%A5n%20chi%20ti%E1%BA%BFt.\" rel=\"noopener\">Li\u00ean H\u1ec7 WhatsApp<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<div style=\"position:relative; width:100%; padding-bottom:56.25%; height:0; overflow:hidden; margin-top:20px;\">\n<iframe\nsrc=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.5074349712468!2d101.7238838457958!3d3.2230235443659256!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1753065966190!5m2!1sen!2smy\"\nwidth=\"100%\"\nheight=\"100%\"\nstyle=\"position:absolute; top:0; left:0; border:0;\"\nallowfullscreen\nloading=\"lazy\"\nreferrerpolicy=\"no-referrer-when-downgrade\"\n><\/iframe>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hu\u1ea5n Luy\u1ec7n Vi\u00ean Ch\u1ee9ng Nh\u1eadn Khoa H\u1ecdc Th\u1ec3 &#8230; <a title=\"Hu\u1ea5n Luy\u1ec7n Vi\u00ean Ch\u1ee9ng Nh\u1eadn Khoa H\u1ecdc Th\u1ec3 Thao C\u1ea5p 1 (Eric Chuar) \u2013 Malaysia\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/vi\/sports-science-level-1-certified-coach-eric-chuar\/\" aria-label=\"Read more about Hu\u1ea5n Luy\u1ec7n Vi\u00ean Ch\u1ee9ng Nh\u1eadn Khoa H\u1ecdc Th\u1ec3 Thao C\u1ea5p 1 (Eric Chuar) \u2013 Malaysia\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-95394","1":"page","2":"type-page","3":"status-publish","5":"infinite-scroll-item"},"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages\/95394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/comments?post=95394"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages\/95394\/revisions"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media?parent=95394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}