{"id":76323,"date":"2025-11-30T18:04:56","date_gmt":"2025-11-30T10:04:56","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/?page_id=76323"},"modified":"2025-12-12T09:51:18","modified_gmt":"2025-12-12T01:51:18","slug":"lop-hoc-cau-long-cho-nguoi-lon-tai-kuala-lumpur","status":"publish","type":"page","link":"https:\/\/stbadmintonacademy.my\/vi\/lop-hoc-cau-long-cho-nguoi-lon-tai-kuala-lumpur\/","title":{"rendered":"L\u1edbp c\u1ea7u l\u00f4ng nh\u00f3m cho ng\u01b0\u1eddi l\u1edbn"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong><strong>L\u1edbp H\u1ecdc C\u1ea7u L\u00f4ng Cho Ng\u01b0\u1eddi L\u1edbn T\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">Kuala Lumpur<\/mark><\/strong><\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p><br>{{PERSONAL_SPEECH_BLOCK}} \u1ede trang n\u00e0y, t\u00f4i s\u1ebd gi\u1ea3i th\u00edch c\u00e1ch ST Badminton Academy t\u1ed5 ch\u1ee9c l\u1edbp h\u1ecdc c\u1ea7u l\u00f4ng cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1ea1i khu v\u1ef1c Setapak v\u00e0 Wangsa Maju \u1edf Kuala Lumpur, gi\u00fap h\u1ecdc vi\u00ean x\u00e2y n\u1ec1n t\u1ea3ng \u0111\u00fang ngay t\u1eeb \u0111\u1ea7u. Ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n b\u00e0i b\u1ea3n d\u00e0nh cho ng\u01b0\u1eddi \u0111i l\u00e0m, ng\u01b0\u1eddi m\u1edbi t\u1eadp ch\u01a1i v\u00e0 ng\u01b0\u1eddi ch\u01a1i phong tr\u00e0o mu\u1ed1n s\u1eeda k\u1ef9 thu\u1eadt, ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a HLV Eric Chuar. Ph\u1ee5c v\u1ee5 h\u1ecdc vi\u00ean t\u1ea1i Setapak, Wangsa Maju, Gombak v\u00e0 c\u00e1c khu v\u1ef1c l\u00e2n c\u1eadn.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-badminton-classes-in-Kuala-Lumpur-Setapak-for-beginners-and-working-professionals.jpg\" alt=\"L\u1edbp h\u1ecdc c\u1ea7u l\u00f4ng cho ng\u01b0\u1eddi l\u1edbn t\u1ea1i Setapak Kuala Lumpur d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 ng\u01b0\u1eddi \u0111i l\u00e0m\" class=\"wp-image-76188\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-badminton-classes-in-Kuala-Lumpur-Setapak-for-beginners-and-working-professionals.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-badminton-classes-in-Kuala-Lumpur-Setapak-for-beginners-and-working-professionals-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-badminton-classes-in-Kuala-Lumpur-Setapak-for-beginners-and-working-professionals-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-badminton-classes-in-Kuala-Lumpur-Setapak-for-beginners-and-working-professionals-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong><strong>1.1 Hu\u1ea5n Luy\u1ec7n C\u1ea7u L\u00f4ng Chuy\u00ean Bi\u1ec7t Cho Ng\u01b0\u1eddi L\u1edbn<\/strong><\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong><strong>Gi\u00e1o \u00c1n Thi\u1ebft K\u1ebf Cho <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Th\u1ec3 Tr\u1ea1ng <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Ng\u01b0\u1eddi Tr\u01b0\u1edfng Th\u00e0nh<\/mark><\/strong><\/strong><\/h2>\n\n\n\n<p>D\u1ef1a tr\u00ean tri\u1ebft l\u00fd n\u00e0y, ST Badminton Academy \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t gi\u00e1o tr\u00ecnh chuy\u00ean bi\u1ec7t cho c\u00e1c l\u1edbp c\u1ea7u l\u00f4ng ng\u01b0\u1eddi l\u1edbn t\u1ea1i Kuala Lumpur. Ch\u00fang t\u00f4i hi\u1ec3u r\u1eb1ng ng\u01b0\u1eddi \u0111i l\u00e0m s\u1ed1ng t\u1ea1i <a href=\"https:\/\/ms.wikipedia.org\/wiki\/Setapak\" rel=\"noopener\">Setapak<\/a> v\u00e0 Wangsa Maju c\u00f3 qu\u1ef9 th\u1eddi gian h\u1ea1n h\u1eb9p v\u00e0 nhu c\u1ea7u th\u1ec3 ch\u1ea5t kh\u00e1c bi\u1ec7t ho\u00e0n to\u00e0n so v\u1edbi tr\u1ebb em.<br><br>Nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng \u1edf KL ch\u1ec9 bi\u1ebft \u0111\u1ebfn b\u1ed9 m\u00f4n n\u00e0y qua c\u00e1c bu\u1ed5i giao l\u01b0u ng\u1eabu h\u1ee9ng v\u1edbi b\u1ea1n b\u00e8. H\u1ecd c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u n\u0103m &#8220;kinh nghi\u1ec7m&#8221;, nh\u01b0ng ch\u01b0a t\u1eebng c\u00f3 ai ch\u1ec9nh s\u1eeda c\u00e1ch c\u1ea7m v\u1ee3t, b\u01b0\u1edbc di chuy\u1ec3n hay k\u1ef9 thu\u1eadt vung v\u1ee3t. M\u1ed9t s\u1ed1 lo ng\u1ea1i m\u00ecnh \u0111\u00e3 qu\u00e1 l\u1edbn tu\u1ed5i \u0111\u1ec3 b\u1eaft \u0111\u1ea7u, ho\u1eb7c ngh\u0129 r\u1eb1ng hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng b\u00e0i b\u1ea3n ch\u1ec9 d\u00e0nh cho tr\u1ebb em mu\u1ed1n v\u00e0o \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y l\u00e0 ho\u00e0n to\u00e0n sai l\u1ea7m.<br><br>Ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng cho ng\u01b0\u1eddi l\u1edbn c\u1ee7a ch\u00fang t\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea3n sao c\u1ee7a l\u1edbp n\u0103ng khi\u1ebfu tr\u1ebb. N\u00f3 t\u00f4n tr\u1ecdng \u0111\u1ed9 tu\u1ed5i, c\u00e1c ch\u1ea5n th\u01b0\u01a1ng c\u0169, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 m\u1ee9c \u0111\u1ed9 th\u1ec3 l\u1ef1c c\u1ee7a b\u1ea1n. D\u00f9 b\u1ea1n \u0111\u1ebfn t\u1eeb Gombak, Danau Kota hay Air Panas, m\u1ee5c ti\u00eau c\u1ee7a ch\u00fang t\u00f4i l\u00e0 gi\u00fap b\u1ea1n ch\u01a1i an to\u00e0n h\u01a1n, \u0111\u00e1nh c\u1ea7u chu\u1ea9n x\u00e1c h\u01a1n v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui l\u00e2u d\u00e0i v\u1edbi b\u1ed9 m\u00f4n n\u00e0y.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Evening-adult-badminton-training-near-Wangsa-Maju-and-TAR-UMT.jpg\" alt=\"L\u1edbp t\u1eadp c\u1ea7u l\u00f4ng bu\u1ed5i t\u1ed1i cho ng\u01b0\u1eddi l\u1edbn g\u1ea7n Wangsa Maju v\u00e0 TAR UMT\" class=\"wp-image-76189\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Evening-adult-badminton-training-near-Wangsa-Maju-and-TAR-UMT.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Evening-adult-badminton-training-near-Wangsa-Maju-and-TAR-UMT-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Evening-adult-badminton-training-near-Wangsa-Maju-and-TAR-UMT-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Evening-adult-badminton-training-near-Wangsa-Maju-and-TAR-UMT-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong><strong>1.2 Nh\u00f3m Nh\u1ecf &amp; An To\u00e0n L\u00e0 Tr\u00ean H\u1ebft<\/strong><\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong><strong>T\u1ed1i \u0110a 4 H\u1ecdc Vi\u00ean <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">M\u1ed7i <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">S\u00e2n T\u1eadp<\/mark><\/strong><\/strong><\/h2>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng n\u1ed7i s\u1ee3 l\u1edbn nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi l\u1edbn khi b\u1eaft \u0111\u1ea7u h\u1ecdc c\u1ea7u l\u00f4ng l\u00e0 b\u1ecb &#8220;\u00e9p qu\u00e1 s\u1ee9c&#8221; ho\u1eb7c g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng. Ch\u00fang t\u00f4i c\u1ef1c k\u1ef3 coi tr\u1ecdng v\u1ea5n \u0111\u1ec1 n\u00e0y. C\u00e1c l\u1edbp c\u1ea7u l\u00f4ng ng\u01b0\u1eddi l\u1edbn t\u1ea1i Setapak c\u1ee7a ch\u00fang t\u00f4i tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t t\u1ef7 l\u1ec7 t\u1ed1i \u0111a 4 h\u1ecdc vi\u00ean tr\u00ean m\u1ed7i s\u00e2n. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p HLV Eric theo d\u00f5i s\u00e1t sao t\u1eebng chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u1ea1n v\u00e0 s\u1eeda ngay nh\u1eefng th\u00f3i quen nguy hi\u1ec3m tr\u01b0\u1edbc khi ch\u00fang g\u00e2y \u0111au \u0111\u1edbn.<br><br>Trong Giai \u0111o\u1ea1n 1 (N\u1ec1n t\u1ea3ng), ch\u00fang t\u00f4i t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o c\u00e1c ki\u1ec3u di chuy\u1ec3n an to\u00e0n v\u00e0 b\u1ed9 ph\u00e1p (footwork) c\u01a1 b\u1ea3n. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111i l\u00e0m \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ee9ng kh\u1edbp g\u1ed1i hay \u0111au vai, ch\u00fang t\u00f4i s\u1ebd \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p. B\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb b\u1eaft \u00e9p &#8220;nh\u1ea3y c\u00f3c&#8221; khi c\u01a1 th\u1ec3 ch\u01b0a s\u1eb5n s\u00e0ng. Ch\u00fang t\u00f4i d\u1ea1y b\u1ea1n c\u00e1ch b\u1ea3o v\u1ec7 c\u1ed5 ch\u00e2n v\u00e0 \u0111\u1ea7u g\u1ed1i khi di chuy\u1ec3n, \u0111i\u1ec1u c\u1ed1t y\u1ebfu \u0111\u1ec3 ch\u01a1i th\u1ec3 thao l\u00e2u d\u00e0i.<br><br>D\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eeb Taman Melawati hay ng\u01b0\u1eddi ch\u01a1i phong tr\u00e0o t\u1eeb Sentul, m\u00f4 h\u00ecnh nh\u00f3m nh\u1ecf \u0111\u1ea3m b\u1ea3o b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m c\u00e1 nh\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn b\u1ed9 theo t\u1ed1c \u0111\u1ed9 ri\u00eang c\u00f9ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1edbn kh\u00e1c, nh\u1eefng ng\u01b0\u1eddi \u0111\u1ebfn \u0111\u00e2y \u0111\u1ec3 h\u1ecdc h\u1ecfi ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 \u0111\u1eadp c\u1ea7u m\u00f9 qu\u00e1ng.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Weekend-badminton-classes-for-adults-near-TAR-UMT-Setapak.jpg\" alt=\"L\u1edbp h\u1ecdc c\u1ea7u l\u00f4ng cu\u1ed1i tu\u1ea7n cho ng\u01b0\u1eddi l\u1edbn g\u1ea7n TAR UMT Setapak\" class=\"wp-image-76190\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Weekend-badminton-classes-for-adults-near-TAR-UMT-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Weekend-badminton-classes-for-adults-near-TAR-UMT-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Weekend-badminton-classes-for-adults-near-TAR-UMT-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Weekend-badminton-classes-for-adults-near-TAR-UMT-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong><strong>1.3 Giai \u0110o\u1ea1n 2 &amp; 3: S\u1ef1 \u1ed4n \u0110\u1ecbnh v\u00e0 Chi\u1ebfn Thu\u1eadt<\/strong><\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong><strong>S\u1eeda K\u1ef9 Thu\u1eadt \u0110\u1ec3 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Ch\u01a1i <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">T\u1ed1t H\u01a1n<\/mark><\/strong><\/strong><\/h2>\n\n\n\n<p>Khi b\u1ea1n \u0111\u00e3 c\u00f3 n\u1ec1n t\u1ea3ng, ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n ng\u01b0\u1eddi l\u1edbn c\u1ee7a ch\u00fang t\u00f4i chuy\u1ec3n sang S\u1ef1 \u1ed5n \u0111\u1ecbnh (Giai \u0111o\u1ea1n 2) v\u00e0 Chi\u1ebfn thu\u1eadt (Giai \u0111o\u1ea1n 3). Nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i phong tr\u00e0o \u1edf Wangsa Maju v\u00e0 Setapak g\u1eb7p kh\u00f3 kh\u0103n v\u00ec h\u1ecd kh\u00f4ng th\u1ec3 ph\u00f4ng c\u1ea7u li\u00ean t\u1ee5c v\u1ec1 cu\u1ed1i s\u00e2n ho\u1eb7c nh\u1eefng c\u00fa h\u1ea5t c\u1ea7u qu\u00e1 ng\u1eafn. Ch\u00fang t\u00f4i r\u00e8n luy\u1ec7n nh\u1eefng k\u1ef9 thu\u1eadt n\u1ec1n t\u1ea3ng n\u00e0y cho \u0111\u1ebfn khi b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 \u1ed5n \u0111\u1ecbnh.<br><br>Ch\u00fang t\u00f4i c\u0169ng d\u1ea1y t\u01b0 duy tr\u1eadn \u0111\u1ea5u. V\u1edbi ng\u01b0\u1eddi l\u1edbn, v\u1ea5n \u0111\u1ec1 kh\u00f4ng ch\u1ec9 l\u00e0 ch\u1ea1y nhanh, m\u00e0 l\u00e0 di chuy\u1ec3n th\u00f4ng minh. Ch\u00fang t\u00f4i h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch ch\u1ecdn c\u00fa \u0111\u00e1nh \u2013 khi n\u00e0o n\u00ean h\u1ea5t, khi n\u00e0o n\u00ean ch\u1eb7n l\u01b0\u1edbi, v\u00e0 v\u1ecb tr\u00ed \u0111\u1ee9ng trong \u0111\u00e1nh \u0111\u00f4i. Ki\u1ebfn th\u1ee9c chi\u1ebfn thu\u1eadt n\u00e0y c\u1ef1c k\u1ef3 quan tr\u1ecdng cho c\u00e1c tr\u1eadn giao l\u01b0u x\u00e3 h\u1ed9i.<br><br>Tham gia l\u1edbp c\u1ea7u l\u00f4ng nh\u00f3m ng\u01b0\u1eddi l\u1edbn, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c &#8220;c\u00e0i \u0111\u1eb7t l\u1ea1i&#8221; nh\u1eefng th\u00f3i quen x\u1ea5u. M\u1ed9t ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u 30 tu\u1ed5i v\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i l\u1ea1i 40 tu\u1ed5i \u0111\u1ec1u c\u00f3 th\u1ec3 ti\u1ebfn b\u1ed9 tr\u00ean c\u00f9ng m\u1ed9t s\u00e2n v\u00ec s\u1ef1 hu\u1ea5n luy\u1ec7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo l\u1ed7i sai c\u00e1 nh\u00e2n, kh\u00f4ng ph\u1ea3i m\u1ed9t khu\u00f4n m\u1eabu chung chung.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-badminton-coaching-in-Gombak-focused-on-safety-and-technique.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng cho ng\u01b0\u1eddi l\u1edbn t\u1ea1i Gombak t\u1eadp trung v\u00e0o an to\u00e0n v\u00e0 k\u1ef9 thu\u1eadt\" class=\"wp-image-76191\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-badminton-coaching-in-Gombak-focused-on-safety-and-technique.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-badminton-coaching-in-Gombak-focused-on-safety-and-technique-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-badminton-coaching-in-Gombak-focused-on-safety-and-technique-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-badminton-coaching-in-Gombak-focused-on-safety-and-technique-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong><strong><strong>1.4 L\u1ecbch T\u1eadp Bu\u1ed5i T\u1ed1i &amp; Cu\u1ed1i Tu\u1ea7n<\/strong><\/strong><\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong><strong>L\u1edbp H\u1ecdc Linh Ho\u1ea1t Cho <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Ng\u01b0\u1eddi <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u0110i L\u00e0m<\/mark><\/strong><\/strong><\/h2>\n\n\n\n<p>Ch\u00fang t\u00f4i bi\u1ebft b\u1ea1n c\u00f3 c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh v\u00e0 nhi\u1ec1u cam k\u1ebft kh\u00e1c. \u0110\u00f3 l\u00e0 l\u00fd do ST Badminton Academy cung c\u1ea5p c\u00e1c l\u1edbp c\u1ea7u l\u00f4ng bu\u1ed5i t\u1ed1i t\u1ea1i KL v\u00e0 c\u00e1c bu\u1ed5i t\u1eadp cu\u1ed1i tu\u1ea7n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang cho ng\u01b0\u1eddi l\u1edbn. H\u1ea7u h\u1ebft h\u1ecdc vi\u00ean c\u1ee7a ch\u00fang t\u00f4i tham gia 1\u20132 bu\u1ed5i m\u1ed7i tu\u1ea7n.<br><br>C\u00e1c l\u1edbp bu\u1ed5i t\u1ed1i r\u1ea5t ph\u1ed5 bi\u1ebfn v\u1edbi gi\u1edbi v\u0103n ph\u00f2ng s\u1ed1ng g\u1ea7n LRT Wangsa Maju, LRT Sri Rampai v\u00e0 Jalan Genting Klang. C\u00e1c khung gi\u1edd cu\u1ed1i tu\u1ea7n l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho nh\u1eefng ai mu\u1ed1n b\u1eaft \u0111\u1ea7u ng\u00e0y Th\u1ee9 B\u1ea3y ho\u1eb7c Ch\u1ee7 Nh\u1eadt b\u1eb1ng m\u1ed9t bu\u1ed5i t\u1eadp b\u00e0i b\u1ea3n. Ch\u00fang t\u00f4i n\u1eb1m g\u1ea7n c\u00e1c \u0111\u1ecba \u0111i\u1ec3m n\u1ed5i b\u1eadt nh\u01b0 Wangsa Walk Mall v\u00e0 TAR UMT, r\u1ea5t thu\u1eadn ti\u1ec7n cho c\u01b0 d\u00e2n Setapak v\u00e0 Wangsa Maju \u0111\u1ebfn t\u1eadp ngay sau gi\u1edd l\u00e0m ho\u1eb7c t\u1eeb nh\u00e0.<br><br>S\u1ef1 ki\u00ean tr\u00ec l\u00e0 ch\u00eca kh\u00f3a. N\u1ebfu \u0111i t\u1eadp \u0111\u1ec1u \u0111\u1eb7n, ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n c\u0169ng c\u00f3 th\u1ec3 th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 r\u00f5 r\u1ec7t trong s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a b\u01b0\u1edbc ch\u00e2n v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea7u trong v\u00f2ng 3\u20136 th\u00e1ng. Ch\u00fang t\u00f4i thi\u1ebft k\u1ebf c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 m\u1ed9t bu\u1ed5i t\u1eadp hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng b\u1ecb ki\u1ec7t s\u1ee9c \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 \u0111i l\u00e0m v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Fitness-and-badminton-training-for-adults-in-Wangsa-Maju-KL.jpg\" alt=\"R\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c v\u00e0 c\u1ea7u l\u00f4ng cho ng\u01b0\u1eddi l\u1edbn t\u1ea1i Wangsa Maju KL\" class=\"wp-image-76192\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Fitness-and-badminton-training-for-adults-in-Wangsa-Maju-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Fitness-and-badminton-training-for-adults-in-Wangsa-Maju-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Fitness-and-badminton-training-for-adults-in-Wangsa-Maju-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Fitness-and-badminton-training-for-adults-in-Wangsa-Maju-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong><strong><strong>1.5 L\u1edbp N\u00e0y D\u00e0nh Cho Ai?<\/strong><\/strong><\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong><strong><strong>Ng\u01b0\u1eddi M\u1edbi B\u1eaft \u0110\u1ea7u &amp; <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Ng\u01b0\u1eddi Ch\u01a1i Phong Tr\u00e0o<\/mark><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi: &#8220;M\u00ecnh c\u00f3 qu\u00e1 gi\u00e0 kh\u00f4ng?&#8221; hay &#8220;Tr\u00ecnh \u0111\u1ed9 m\u00ecnh th\u1ea5p qu\u00e1 c\u00f3 h\u1ecdc \u0111\u01b0\u1ee3c kh\u00f4ng?&#8221; C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng. C\u00e1c l\u1edbp c\u1ea7u l\u00f4ng ng\u01b0\u1eddi l\u1edbn c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Kuala Lumpur \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n h\u1ecdc b\u00e0i b\u1ea3n, b\u1ea5t k\u1ec3 tu\u1ed5i t\u00e1c. Ch\u00fang t\u00f4i ch\u00e0o \u0111\u00f3n ng\u01b0\u1eddi \u0111i l\u00e0m t\u1eeb Danau Kota, Taman Ibu Kota v\u00e0 Batu Caves, nh\u1eefng ng\u01b0\u1eddi \u0111\u01a1n gi\u1ea3n ch\u1ec9 mu\u1ed1n m\u1ed9t bu\u1ed5i t\u1eadp ra m\u1ed3 h\u00f4i c\u00f3 ph\u01b0\u01a1ng ph\u00e1p.<br><br>H\u1ed3 s\u01a1 h\u1ecdc vi\u00ean c\u1ee7a ch\u00fang t\u00f4i bao g\u1ed3m c\u00e1c b\u1eadc ph\u1ee5 huynh \u1edf Taman Melati mu\u1ed1n h\u1ecdc \u0111\u1ec3 ch\u01a1i c\u00f9ng con, sinh vi\u00ean \u0111\u1ea1i h\u1ecdc TAR UMT t\u00ecm ki\u1ebfm ho\u1ea1t \u0111\u1ed9ng bu\u1ed5i t\u1ed1i, v\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i phong tr\u00e0o \u0111\u00e3 ch\u00e1n c\u1ea3nh thua tr\u1eadn v\u00ec tr\u00e1i tay y\u1ebfu. Ch\u1ec9 c\u1ea7n b\u1ea1n s\u1eb5n s\u00e0ng l\u1eafng nghe v\u00e0 s\u1eeda k\u1ef9 thu\u1eadt, b\u1ea1n s\u1ebd h\u00f2a nh\u1eadp r\u1ea5t nhanh.<br><br>HLV Eric c\u0169ng t\u01b0 v\u1ea5n v\u1ec1 d\u1ee5ng c\u1ee5 thi \u0111\u1ea5u. L\u00e0 m\u1ed9t chuy\u00ean gia c\u0103ng v\u1ee3t chuy\u00ean nghi\u1ec7p, anh \u1ea5y gi\u00fap nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u1ecdn \u0111\u00fang lo\u1ea1i v\u1ee3t v\u00e0 m\u1ee9c c\u0103ng c\u01b0\u1edbc ph\u00f9 h\u1ee3p \u0111\u1ec3 tr\u00e1nh \u0111au tay m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi l\u1edbn khi s\u1eed d\u1ee5ng v\u1ee3t qu\u00e1 n\u1eb7ng ho\u1eb7c qu\u00e1 c\u1ee9ng.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Students-from-TAR-UMT-joining-adult-badminton-classes-in-Setapak.jpg\" alt=\"Sinh vi\u00ean TAR UMT tham gia l\u1edbp c\u1ea7u l\u00f4ng ng\u01b0\u1eddi l\u1edbn t\u1ea1i Setapak\" class=\"wp-image-76193\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Students-from-TAR-UMT-joining-adult-badminton-classes-in-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Students-from-TAR-UMT-joining-adult-badminton-classes-in-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Students-from-TAR-UMT-joining-adult-badminton-classes-in-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Students-from-TAR-UMT-joining-adult-badminton-classes-in-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong><strong><strong><strong>1.6 T\u1eeb C\u01a1 B\u1ea3n \u0110\u1ebfn T\u1ef1 Tin<\/strong><\/strong><\/strong><\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong><strong><strong><strong>L\u1ed9 Tr\u00ecnh Ti\u1ebfn B\u1ed9 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">R\u00f5 R\u00e0ng <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Cho Ng\u01b0\u1eddi L\u1edbn<\/mark><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Gi\u00e1o tr\u00ecnh c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c chia nh\u1ecf \u0111\u1ec3 b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i. Giai \u0111o\u1ea1n 1 l\u00e0 v\u1ec1 an to\u00e0n v\u00e0 n\u1ec1n t\u1ea3ng \u2013 c\u00e1ch c\u1ea7m v\u1ee3t, t\u01b0 th\u1ebf v\u00e0 vung v\u1ee3t. Giai \u0111o\u1ea1n 2 x\u00e2y d\u1ef1ng s\u1ef1 \u1ed5n \u0111\u1ecbnh trong c\u00e1c c\u00fa ph\u00f4ng v\u00e0 b\u1ecf nh\u1ecf. \u0110\u1ebfn Giai \u0111o\u1ea1n 3 v\u00e0 4, ch\u00fang t\u00f4i gi\u1edbi thi\u1ec7u v\u1ec1 bao s\u00e2n v\u00e0 chi\u1ebfn thu\u1eadt \u0111\u00e1nh \u0111\u01a1n\/\u0111\u00f4i.<br><br>C\u1ea5u tr\u00fac n\u00e0y l\u00e0 l\u00fd do t\u1ea1i sao c\u00e1c b\u00e0i h\u1ecdc c\u1ea7u l\u00f4ng cho ng\u01b0\u1eddi \u0111i l\u00e0m c\u1ee7a ch\u00fang t\u00f4i mang l\u1ea1i hi\u1ec7u qu\u1ea3. Ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 &#8220;ch\u01a1i game&#8221; su\u1ed1t 2 ti\u1ebfng. Ch\u00fang t\u00f4i d\u00e0nh th\u1eddi gian cho c\u00e1c b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 (drills) \u0111\u1ec3 s\u1eeda nh\u1eefng l\u1ed7i c\u1ee5 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi l\u1edbn, nh\u01b0 ch\u1eadm v\u1ec1 v\u1ecb tr\u00ed trung t\u00e2m hay tr\u00e1i tay y\u1ebfu. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 ti\u1ebfn b\u1ed9 r\u00f5 r\u1ec7t.<br><br>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm l\u1edbp h\u1ecdc c\u1ea7u l\u00f4ng ng\u01b0\u1eddi l\u1edbn t\u1ea1i Kuala Lumpur, \u0111\u1eb7c bi\u1ec7t l\u00e0 quanh khu v\u1ef1c Setapak v\u00e0 Wangsa Maju, \u0111\u00e2y l\u00e0 n\u01a1i ph\u00f9 h\u1ee3p. V\u00ec s\u1ed1 l\u01b0\u1ee3ng ch\u1ed7 c\u00f3 h\u1ea1n v\u00e0 t\u00ednh ch\u1ea5t l\u1edbp h\u1ecdc theo l\u1ed9 tr\u00ecnh, ch\u00fang t\u00f4i kh\u00f4ng c\u00f3 bu\u1ed5i h\u1ecdc th\u1eed mi\u1ec5n ph\u00ed, nh\u01b0ng cam k\u1ebft v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00e0o t\u1ea1o d\u00f9 b\u1ea1n 25 hay 55 tu\u1ed5i.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-8d068dfa\">\n<div class=\"gb-grid-column gb-grid-column-9d2d78dd\"><div class=\"gb-container gb-container-9d2d78dd\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1f0d8333\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-badminton-coaching-class-in-Air-Panas-KL.jpg\" alt=\"L\u1edbp hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng cho ng\u01b0\u1eddi l\u1edbn t\u1ea1i khu v\u1ef1c Air Panas KL\" class=\"wp-image-76194\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-badminton-coaching-class-in-Air-Panas-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-badminton-coaching-class-in-Air-Panas-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-badminton-coaching-class-in-Air-Panas-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-badminton-coaching-class-in-Air-Panas-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-e9980548\"><div class=\"gb-container gb-container-e9980548\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-2-1\"><strong><strong>1.7 D\u1eabn D\u1eaft B\u1edfi HLV Eric Chuar<\/strong><\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-176fd970 gb-headline-text\"><strong><strong>H\u01b0\u1edbng D\u1eabn Chuy\u00ean Nghi\u1ec7p <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">T\u1eebng <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">B\u01b0\u1edbc M\u1ed9t<\/mark><\/strong><\/strong><\/h2>\n\n\n\n<p>HLV Eric Chuar tr\u1ef1c ti\u1ebfp gi\u00e1m s\u00e1t ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o ng\u01b0\u1eddi l\u1edbn t\u1ea1i ST Badminton Academy. Kh\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ed1 h\u1ecdc vi\u1ec7n n\u01a1i ng\u01b0\u1eddi l\u1edbn b\u1ecb giao cho tr\u1ee3 l\u00fd thi\u1ebfu kinh nghi\u1ec7m, HLV Eric \u0111\u1ea3m b\u1ea3o gi\u00e1o \u00e1n ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a h\u1ecdc vi\u00ean tr\u01b0\u1edfng th\u00e0nh. Kinh nghi\u1ec7m c\u1ee7a anh \u1ea5y gi\u00fap b\u1ea1n nh\u1eadn ra t\u1ea1i sao m\u1ed9t c\u00fa \u0111\u00e1nh b\u1ecb h\u1ecfng \u2013 do c\u1ea7m v\u1ee3t? T\u01b0 th\u1ebf? Hay ch\u1ec9 l\u00e0 sai th\u1eddi \u0111i\u1ec3m?<br><br>Ch\u00fang t\u00f4i cam k\u1ebft x\u00e2y d\u1ef1ng m\u1ed9t c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng ng\u01b0\u1eddi l\u1edbn t\u1ea1i Setapak, Wangsa Maju v\u00e0 Gombak, nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n an to\u00e0n v\u00e0 ch\u01a1i t\u1ed1t. M\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n mang t\u00ednh h\u1ed7 tr\u1ee3, kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c. B\u1ea1n \u1edf \u0111\u00e2y \u0111\u1ec3 h\u1ecdc h\u1ecfi, \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 ti\u1ebfn b\u1ed9.<br><br>S\u1eb5n s\u00e0ng s\u1eeda k\u1ef9 thu\u1eadt c\u1ee7a b\u1ea1n? C\u00e1c bu\u1ed5i t\u1eadp c\u1ee7a ch\u00fang t\u00f4i r\u1ea5t thu\u1eadn ti\u1ec7n cho b\u1ea5t k\u1ef3 ai s\u1ed1ng t\u1ea1i <a href=\"https:\/\/ms.wikipedia.org\/wiki\/Gombak\" rel=\"noopener\">Gombak<\/a>, <a href=\"https:\/\/ms.wikipedia.org\/wiki\/Wangsa_Maju\" rel=\"noopener\">Wangsa Maju<\/a> v\u00e0 <a href=\"https:\/\/ms.wikipedia.org\/wiki\/Air_Panas,_Kuala_Lumpur\" rel=\"noopener\">Air Panas<\/a>. H\u00e3y tham gia c\u00f9ng ch\u00fang t\u00f4i v\u00e0 th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t m\u00e0 hu\u1ea5n luy\u1ec7n ng\u01b0\u1eddi l\u1edbn b\u00e0i b\u1ea3n mang l\u1ea1i.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">H\u1ecfi \u0110\u00e1p V\u1ec1 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">L\u1edbp H\u1ecdc C\u1ea7u L\u00f4ng <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">T\u1ea1i KL<\/mark><\/h2>\n\n\n\n<p>Nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p t\u1eeb ng\u01b0\u1eddi \u0111i l\u00e0m v\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng ng\u01b0\u1eddi l\u1edbn t\u1ea1i Setapak v\u00e0 Wangsa Maju.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">T\u00f4i c\u00f3 qu\u00e1 l\u1edbn tu\u1ed5i \u0111\u1ec3 tham gia l\u1edbp c\u1ea7u l\u00f4ng ng\u01b0\u1eddi l\u1edbn <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>Kh\u00f4ng, b\u1ea1n kh\u00f4ng h\u1ec1 qu\u00e1 l\u1edbn tu\u1ed5i. Ch\u00fang t\u00f4i th\u01b0\u1eddng xuy\u00ean hu\u1ea5n luy\u1ec7n h\u1ecdc vi\u00ean \u1edf \u0111\u1ed9 tu\u1ed5i 30, 40 v\u00e0 50. C\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i v\u00e0 th\u1ec3 l\u1ef1c c\u1ee7a b\u1ea1n, \u0111\u1ea3m b\u1ea3o b\u1ea1n ti\u1ebfn b\u1ed9 an to\u00e0n m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y l\u1ea1c l\u00f5ng gi\u1eefa nh\u1eefng ng\u01b0\u1eddi ch\u01a1i tr\u1ebb h\u01a1n t\u1ea1i Setapak v\u00e0 Wangsa Maju.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">L\u1edbp n\u00e0y c\u00f3 ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi ho\u00e0n to\u00e0n m\u1edbi b\u1eaft \u0111\u1ea7u <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>C\u00f3, l\u1edbp c\u1ea7u l\u00f4ng c\u01a1 b\u1ea3n cho ng\u01b0\u1eddi l\u1edbn c\u1ee7a ch\u00fang t\u00f4i r\u1ea5t ho\u00e0n h\u1ea3o cho nh\u1eefng ai ch\u01b0a t\u1eebng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o ch\u00ednh quy. Ch\u00fang t\u00f4i b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n nh\u1ea5t: c\u00e1ch c\u1ea7m v\u1ee3t \u0111\u00fang, t\u01b0 th\u1ebf \u0111\u1ee9ng v\u00e0 b\u01b0\u1edbc ch\u00e2n \u0111\u01a1n gi\u1ea3n. B\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb \u00e9p \u0111\u00e1nh \u0111\u1ed1i kh\u00e1ng cho \u0111\u1ebfn khi b\u1ea1n s\u1eb5n s\u00e0ng v\u00e0 t\u1ef1 tin.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">C\u00f3 l\u1edbp t\u1eadp v\u00e0o bu\u1ed5i t\u1ed1i ho\u1eb7c cu\u1ed1i tu\u1ea7n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">kh\u00f4ng?<\/mark><\/h3>\n\n\n\n<p>C\u00f3, ch\u00fang t\u00f4i chuy\u00ean d\u1ea1y c\u1ea7u l\u00f4ng cho ng\u01b0\u1eddi \u0111i l\u00e0m. Ch\u00fang t\u00f4i c\u00f3 c\u00e1c su\u1ea5t t\u1eadp bu\u1ed5i t\u1ed1i trong tu\u1ea7n (sau gi\u1edd l\u00e0m vi\u1ec7c) v\u00e0 c\u00e1c su\u1ea5t s\u00e1ng\/chi\u1ec1u v\u00e0o cu\u1ed1i tu\u1ea7n \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n t\u1ea1i Kuala Lumpur. H\u00e3y li\u00ean h\u1ec7 \u0111\u1ec3 nh\u1eadn th\u1eddi kh\u00f3a bi\u1ec3u m\u1edbi nh\u1ea5t.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">M\u1ed7i nh\u00f3m c\u00f3 bao nhi\u00eau h\u1ecdc vi\u00ean ng\u01b0\u1eddi <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">l\u1edbn?<\/mark><\/h3>\n\n\n\n<p>Ch\u00fang t\u00f4i tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t quy m\u00f4 nh\u00f3m nh\u1ecf, t\u1ed1i \u0111a 4 h\u1ecdc vi\u00ean ng\u01b0\u1eddi l\u1edbn m\u1ed7i s\u00e2n. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o HLV Eric d\u00e0nh \u0111\u1ee7 s\u1ef1 quan t\u00e2m c\u00e1 nh\u00e2n \u0111\u1ec3 s\u1eeda k\u1ef9 thu\u1eadt v\u00e0 ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng cho b\u1ea1n, \u0111i\u1ec1u kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u1edf c\u00e1c l\u1edbp \u0111\u00f4ng \u0111\u00fac.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-83e8a600\"><div class=\"gb-container gb-container-83e8a600 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-35e157c1 gb-headline-text gbp-card__title\">T\u00f4i c\u00f3 c\u1ea7n th\u1ec3 l\u1ef1c t\u1ed1t tr\u01b0\u1edbc khi <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">b\u1eaft \u0111\u1ea7u?<\/mark><\/h3>\n\n\n\n<p>Kh\u00f4ng, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 th\u1ec3 l\u1ef1c t\u1ed1t m\u1edbi \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u. Nhi\u1ec1u h\u1ecdc vi\u00ean tham gia ch\u00ednh l\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. Ch\u00fang t\u00f4i x\u00e2y d\u1ef1ng th\u1ec3 l\u1ef1c d\u1ea7n d\u1ea7n qua c\u00e1c b\u00e0i t\u1eadp c\u1ea7u l\u00f4ng, gi\u00fap b\u1ea1n v\u1eeba kh\u1ecfe v\u1eeba h\u1ecdc \u0111\u01b0\u1ee3c k\u1ef9 n\u0103ng, thay v\u00ec ch\u1ec9 ch\u1ea1y b\u1ed9 nh\u00e0m ch\u00e1n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-91782bde\"><div class=\"gb-container gb-container-91782bde gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-535ee57e gb-headline-text gbp-card__title\">S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa l\u1edbp ng\u01b0\u1eddi l\u1edbn v\u00e0 l\u1edbp tr\u1ebb <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">em?<\/mark><\/h3>\n\n\n\n<p>Hu\u1ea5n luy\u1ec7n ng\u01b0\u1eddi l\u1edbn t\u1eadp trung nhi\u1ec1u h\u01a1n v\u00e0o ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng, di chuy\u1ec3n hi\u1ec7u qu\u1ea3 v\u00e0 hi\u1ec3u chi\u1ebfn thu\u1eadt, trong khi l\u1edbp tr\u1ebb em th\u01b0\u1eddng nh\u1ea5n m\u1ea1nh v\u00e0o s\u1ed1 l\u01b0\u1ee3ng l\u1ea7n l\u1eb7p l\u1ea1i cao v\u00e0 r\u00e8n th\u1ec3 l\u1ef1c c\u01b0\u1eddng \u0111\u1ed9 l\u1edbn. Ch\u00fang t\u00f4i t\u00f4n tr\u1ecdng c\u01a1 th\u1ec3 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 ch\u00fa tr\u1ecdng ch\u01a1i th\u00f4ng minh h\u01a1n l\u00e0 d\u00f9ng s\u1ee9c.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-4c7db961\"><div class=\"gb-container gb-container-4c7db961 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-5f296d43 gb-headline-text gbp-card__title\">\u0110\u1ecba \u0111i\u1ec3m l\u1edbp h\u1ecdc \u1edf <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u0111\u00e2u?<\/mark><\/h3>\n\n\n\n<p>C\u01a1 s\u1edf hu\u1ea5n luy\u1ec7n ch\u00ednh c\u1ee7a ch\u00fang t\u00f4i n\u1eb1m t\u1ea1i khu v\u1ef1c Setapak v\u00e0 Wangsa Maju, d\u1ec5 d\u00e0ng di chuy\u1ec3n cho c\u01b0 d\u00e2n Gombak, Danau Kota, Taman Melati, Kepong, Selayang v\u00e0 Sentul. Ch\u00fang t\u00f4i \u1edf g\u1ea7n c\u00e1c \u0111\u1ecba danh nh\u01b0 TAR UMT v\u00e0 Wangsa Walk Mall.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">T\u00f4i c\u00f3 th\u1ec3 tham gia n\u1ebfu c\u00f3 ch\u1ea5n th\u01b0\u01a1ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">c\u0169?<\/mark><\/h3>\n\n\n\n<p>Vui l\u00f2ng th\u00f4ng b\u00e1o cho HLV Eric v\u1ec1 b\u1ea5t k\u1ef3 ch\u1ea5n th\u01b0\u01a1ng c\u0169 n\u00e0o (\u0111\u1ea7u g\u1ed1i, c\u1ed5 ch\u00e2n, vai) tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. Ch\u00fang t\u00f4i s\u1ebd \u0111i\u1ec1u ch\u1ec9nh b\u00e0i t\u1eadp di chuy\u1ec3n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n t\u1eadp luy\u1ec7n an to\u00e0n. \u01afu ti\u00ean c\u1ee7a ch\u00fang t\u00f4i l\u00e0 gi\u00fap b\u1ea1n ch\u01a1i th\u1ec3 thao kh\u00f4ng \u0111au \u0111\u1edbn, kh\u00f4ng l\u00e0m t\u00e1i ph\u00e1t ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214566\"><div class=\"gb-container gb-container-cc214566 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e2 gb-headline-text gbp-card__title\">T\u00f4i n\u00ean tham gia l\u1edbp h\u1ecdc v\u1edbi t\u1ea7n su\u1ea5t th\u1ebf <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">n\u00e0o?<\/mark><\/h3>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi \u0111i l\u00e0m, ch\u00fang t\u00f4i khuy\u1ebfn ngh\u1ecb 1 \u0111\u1ebfn 2 bu\u1ed5i t\u1eadp b\u00e0i b\u1ea3n m\u1ed7i tu\u1ea7n \u0111\u1ec3 th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh. T\u1ea7n su\u1ea5t n\u00e0y cho ph\u00e9p \u0111\u1ee7 th\u1eddi gian h\u1ed3i ph\u1ee5c trong khi v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c v\u1eadn \u0111\u1ed9ng cho c\u00e1c k\u1ef9 thu\u1eadt \u0111\u00e3 h\u1ecdc.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">C\u00e2u Chuy\u1ec7n Th\u00e0nh C\u00f4ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">H\u1ecdc Vi\u00ean Ng\u01b0\u1eddi L\u1edbn<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/08\/Evening-adult-badminton-class-at-Danau-Kota.jpg\" alt=\"L\u1edbp c\u1ea7u l\u00f4ng bu\u1ed5i t\u1ed1i cho ng\u01b0\u1eddi l\u1edbn t\u1ea1i Danau Kota\" title=\"L\u1edbp c\u1ea7u l\u00f4ng bu\u1ed5i t\u1ed1i cho ng\u01b0\u1eddi l\u1edbn t\u1ea1i Danau Kota\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/08\/Evening-adult-badminton-class-at-Danau-Kota.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/08\/Evening-adult-badminton-class-at-Danau-Kota-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/08\/Evening-adult-badminton-class-at-Danau-Kota-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/08\/Weekend-badminton-for-adults-near-TAR-UMT.jpg\" alt=\"C\u1ea7u l\u00f4ng cu\u1ed1i tu\u1ea7n cho ng\u01b0\u1eddi l\u1edbn g\u1ea7n TAR UMT\" title=\"C\u1ea7u l\u00f4ng cu\u1ed1i tu\u1ea7n cho ng\u01b0\u1eddi l\u1edbn g\u1ea7n TAR UMT\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/08\/Weekend-badminton-for-adults-near-TAR-UMT.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/08\/Weekend-badminton-for-adults-near-TAR-UMT-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/08\/Weekend-badminton-for-adults-near-TAR-UMT-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/08\/Gombak-adult-badminton-coaching-with-experienced-trainer.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng ng\u01b0\u1eddi l\u1edbn t\u1ea1i Gombak v\u1edbi HLV kinh nghi\u1ec7m\" title=\"Hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng ng\u01b0\u1eddi l\u1edbn t\u1ea1i Gombak v\u1edbi HLV kinh nghi\u1ec7m\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/08\/Gombak-adult-badminton-coaching-with-experienced-trainer.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/08\/Gombak-adult-badminton-coaching-with-experienced-trainer-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/08\/Gombak-adult-badminton-coaching-with-experienced-trainer-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/08\/Adult-badminton-foundation-training-in-Air-Panas-area.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n n\u1ec1n t\u1ea3ng c\u1ea7u l\u00f4ng cho ng\u01b0\u1eddi l\u1edbn khu v\u1ef1c Air Panas\" title=\"Hu\u1ea5n luy\u1ec7n n\u1ec1n t\u1ea3ng c\u1ea7u l\u00f4ng cho ng\u01b0\u1eddi l\u1edbn khu v\u1ef1c Air Panas\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/08\/Adult-badminton-foundation-training-in-Air-Panas-area.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/08\/Adult-badminton-foundation-training-in-Air-Panas-area-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/08\/Adult-badminton-foundation-training-in-Air-Panas-area-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<!DOCTYPE html>\n<html lang=\"vi\">\n<head>\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n<title>\u0110\u00e1nh Gi\u00e1 M\u1ee9c \u0110\u1ed9 Ph\u00f9 H\u1ee3p<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;500;600;700&#038;display=swap\" rel=\"stylesheet\">\n\n<style>\n    \/* ISOLATION & RESET\n       -----------------------------\n       Using #st-quiz-app to create high specificity and override WP Themes.\n    *\/\n    #st-quiz-app {\n        \/* Local Variables *\/\n        --c-brand: #2563eb;        \n        --c-brand-dark: #1e40af;\n        --c-bg-app: #f8fafc;       \n        --c-surface: #ffffff;\n        --c-text-primary: #0f172a; \n        --c-text-secondary: #64748b; \n        --c-border: #e2e8f0;       \n        --c-border-hover: #cbd5e1;\n        --c-success: #10b981;\n        \n        \/* Font Reset *\/\n        font-family: 'Inter', system-ui, -apple-system, sans-serif !important;\n        font-size: 16px !important;\n        line-height: 1.5 !important;\n        color: var(--c-text-primary);\n        text-align: left;\n        \n        \/* Layout Reset *\/\n        box-sizing: border-box;\n        width: 100%;\n        max-width: 680px;\n        margin: 40px auto;\n        padding: 0 20px;\n        display: block;\n        background-color: transparent;\n    }\n\n    \/* Force Border Box on ALL children *\/\n    #st-quiz-app *, \n    #st-quiz-app *::before, \n    #st-quiz-app *::after {\n        box-sizing: border-box !important;\n        outline: none;\n    }\n\n    \/* Element Resets (Kill Theme Styles) *\/\n    #st-quiz-app h2, \n    #st-quiz-app p, \n    #st-quiz-app div,\n    #st-quiz-app span {\n        margin: 0;\n        padding: 0;\n        border: 0;\n        font-weight: inherit;\n        font-style: inherit;\n        font-family: inherit;\n        vertical-align: baseline;\n    }\n\n    #st-quiz-app button {\n        appearance: none;\n        -webkit-appearance: none;\n        background: none;\n        border: none;\n        cursor: pointer;\n        font-family: inherit;\n        line-height: inherit;\n        margin: 0;\n        padding: 0;\n        box-shadow: none;\n        text-transform: none;\n        letter-spacing: normal;\n    }\n\n    \/* --- COMPONENT STYLES --- *\/\n\n    \/* Main Card *\/\n    #st-quiz-app .pq-card {\n        background: var(--c-surface);\n        border-radius: 16px;\n        box-shadow: \n            0 4px 6px -1px rgba(0, 0, 0, 0.05), \n            0 10px 15px -3px rgba(0, 0, 0, 0.05),\n            0 0 0 1px rgba(0,0,0,0.02);\n        overflow: hidden;\n        position: relative;\n    }\n\n    \/* Header *\/\n    #st-quiz-app .pq-header {\n        padding: 32px 40px 10px;\n        display: flex;\n        flex-direction: column;\n        gap: 20px;\n    }\n\n    #st-quiz-app .pq-nav-row {\n        display: flex;\n        justify-content: space-between;\n        align-items: center;\n        font-size: 13px;\n        font-weight: 600;\n        color: var(--c-text-secondary);\n        text-transform: uppercase;\n        letter-spacing: 0.5px;\n    }\n\n    #st-quiz-app .pq-progress-track {\n        display: flex;\n        gap: 6px;\n        height: 6px;\n        width: 100%;\n        background: transparent; \/* Override theme bg *\/\n    }\n    \n    #st-quiz-app .pq-segment {\n        flex: 1;\n        background: #f1f5f9;\n        border-radius: 4px;\n        transition: background 0.4s ease;\n        height: 100%;\n    }\n    \n    #st-quiz-app .pq-segment.active { background: var(--c-brand); }\n    #st-quiz-app .pq-segment.viewed { background: #93c5fd; }\n\n    \/* Body *\/\n    #st-quiz-app .pq-body {\n        padding: 10px 40px 40px;\n        min-height: 380px;\n    }\n\n    \/* Typography *\/\n    #st-quiz-app .pq-heading {\n        display: block;\n        font-size: 22px;\n        font-weight: 700 !important;\n        color: var(--c-text-primary);\n        margin-bottom: 28px !important;\n        line-height: 1.3 !important;\n    }\n\n    \/* Options *\/\n    #st-quiz-app .pq-options {\n        display: grid;\n        gap: 12px;\n    }\n\n    #st-quiz-app .pq-option {\n        position: relative;\n        padding: 16px 20px;\n        background: #fff;\n        border: 1px solid var(--c-border);\n        border-radius: 10px;\n        cursor: pointer;\n        transition: all 0.15s ease-out;\n        display: flex;\n        align-items: center;\n        font-weight: 500;\n        color: var(--c-text-primary);\n        text-align: left;\n    }\n\n    #st-quiz-app .pq-option:hover {\n        border-color: var(--c-brand);\n        background: #f8fafc;\n        transform: translateY(-1px);\n        box-shadow: 0 4px 12px rgba(0,0,0,0.03);\n    }\n\n    #st-quiz-app .pq-option.selected {\n        background: #eff6ff;\n        border-color: var(--c-brand);\n        color: var(--c-brand-dark);\n        border-width: 2px;\n        padding: 15px 19px; \/* Compensate border *\/\n    }\n\n    \/* Keys *\/\n    #st-quiz-app .pq-key {\n        display: flex;\n        align-items: center;\n        justify-content: center;\n        width: 24px;\n        height: 24px;\n        border-radius: 6px;\n        background: #f1f5f9;\n        color: var(--c-text-secondary);\n        font-size: 11px;\n        font-weight: 700;\n        margin-right: 16px;\n        border: 1px solid var(--c-border);\n        transition: all 0.15s;\n        flex-shrink: 0;\n    }\n\n    #st-quiz-app .pq-option.selected .pq-key {\n        background: var(--c-brand);\n        color: white;\n        border-color: var(--c-brand);\n    }\n\n    \/* Footer *\/\n    #st-quiz-app .pq-footer {\n        border-top: 1px solid var(--c-border);\n        padding: 20px 40px;\n        display: flex;\n        justify-content: space-between;\n        align-items: center;\n        background: #fcfcfc;\n        margin-top: 0;\n    }\n\n    #st-quiz-app .pq-btn-back {\n        color: var(--c-text-secondary);\n        font-weight: 600;\n        font-size: 14px;\n        padding: 8px 16px;\n        border-radius: 6px;\n        transition: background 0.2s;\n    }\n    \n    #st-quiz-app .pq-btn-back:hover:not(:disabled) { background: #f1f5f9; color: var(--c-text-primary); }\n    #st-quiz-app .pq-btn-back:disabled { opacity: 0.3; cursor: not-allowed; }\n\n    \/* Results *\/\n    #st-quiz-app .pq-result-view {\n        display: none;\n        padding: 40px 50px 60px;\n        text-align: center;\n    }\n\n    #st-quiz-app .pq-score-badge {\n        display: inline-flex;\n        align-items: center;\n        justify-content: center;\n        width: 80px;\n        height: 80px;\n        border-radius: 50%;\n        background: var(--c-bg-app);\n        color: var(--c-brand);\n        font-size: 24px;\n        font-weight: 800;\n        margin-bottom: 24px !important;\n        box-shadow: inset 0 2px 6px rgba(0,0,0,0.05);\n        border: 4px solid white;\n        outline: 2px solid var(--c-border);\n    }\n\n    #st-quiz-app .pq-result-title {\n        display: block;\n        font-size: 26px;\n        font-weight: 800 !important;\n        color: var(--c-text-primary);\n        margin-bottom: 12px !important;\n    }\n\n    #st-quiz-app .pq-result-desc {\n        display: block;\n        color: var(--c-text-secondary);\n        font-size: 16px;\n        max-width: 480px;\n        margin: 0 auto 36px !important;\n        line-height: 1.6 !important;\n    }\n\n    #st-quiz-app .pq-btn-primary {\n        background: var(--c-brand);\n        color: white;\n        padding: 14px 32px;\n        font-size: 15px;\n        font-weight: 600;\n        border-radius: 8px;\n        transition: background 0.2s, transform 0.1s;\n        box-shadow: 0 4px 12px rgba(37, 99, 235, 0.2);\n    }\n    \n    #st-quiz-app .pq-btn-primary:hover { background: var(--c-brand-dark); transform: translateY(-1px); }\n    #st-quiz-app .pq-btn-primary:active { transform: translateY(0); }\n\n    \/* Mobile *\/\n    @media (max-width: 600px) {\n        #st-quiz-app { padding: 0 10px; margin-top: 20px; }\n        #st-quiz-app .pq-header, \n        #st-quiz-app .pq-body, \n        #st-quiz-app .pq-footer { padding-left: 20px; padding-right: 20px; }\n        #st-quiz-app .pq-heading { font-size: 20px; }\n    }\n\n    .anim-enter { animation: slideUp 0.3s cubic-bezier(0.16, 1, 0.3, 1); }\n    @keyframes slideUp {\n        from { opacity: 0; transform: translateY(8px); }\n        to { opacity: 1; transform: translateY(0); }\n    }\n<\/style>\n<\/head>\n<body>\n\n<div id=\"st-quiz-app\">\n    <div class=\"pq-card\">\n        \n        <!-- Header: Segments -->\n        <div class=\"pq-header\" id=\"pq-header\">\n            <div class=\"pq-nav-row\">\n                <span>\u0110\u00e1nh Gi\u00e1 M\u1ee9c \u0110\u1ed9 Ph\u00f9 H\u1ee3p<\/span>\n                <span><span id=\"pq-current\">1<\/span> \/ 8<\/span>\n            <\/div>\n            <div class=\"pq-progress-track\" id=\"pq-track\">\n                <!-- Segments injected by JS -->\n            <\/div>\n        <\/div>\n\n        <!-- Quiz Body -->\n        <div class=\"pq-body\" id=\"pq-quiz-view\">\n            <div id=\"pq-question-area\" class=\"anim-enter\">\n                <!-- Content injected here -->\n            <\/div>\n        <\/div>\n\n        <!-- Footer: Navigation -->\n        <div class=\"pq-footer\" id=\"pq-footer\">\n            <button class=\"pq-btn-back\" id=\"btn-prev\" disabled>\n                \u2190 Quay l\u1ea1i\n            <\/button>\n            <div style=\"font-size:12px; color:#cbd5e1;\">Ch\u1ecdn m\u1ed9t \u0111\u00e1p \u00e1n \u0111\u1ec3 ti\u1ebfp t\u1ee5c<\/div>\n        <\/div>\n\n        <!-- Result Body -->\n        <div class=\"pq-result-view\" id=\"pq-result-view\">\n            <div class=\"pq-score-badge\" id=\"res-badge\">90%<\/div>\n            <h2 class=\"pq-result-title\" id=\"res-title\">R\u1ea5t Ph\u00f9 H\u1ee3p<\/h2>\n            <p class=\"pq-result-desc\" id=\"res-desc\">\n                M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n b\u00e0i b\u1ea3n c\u1ee7a ch\u00fang t\u00f4i.\n            <\/p>\n            <button class=\"pq-btn-primary\" id=\"btn-restart\">L\u00e0m L\u1ea1i \u0110\u00e1nh Gi\u00e1<\/button>\n        <\/div>\n\n    <\/div>\n<\/div>\n\n<script>\n    \/\/ Data\n    const quizData = [\n        { \n            q: \"\u01afu ti\u00ean ch\u00ednh c\u1ee7a b\u1ea1n khi t\u1eadp luy\u1ec7n l\u00e0 g\u00ec?\", \n            options: [\"K\u1ef9 thu\u1eadt chu\u1ea9n & an to\u00e0n\", \"\u0110\u00e1nh giao l\u01b0u cho vui\", \"Tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean qu\u1ed1c gia\", \"Th\u1eafng b\u1ea1n b\u00e8 trong h\u1ed9i\"],\n            best: 0 \n        },\n        { \n            q: \"B\u1ea1n th\u00edch m\u00f4i tr\u01b0\u1eddng l\u1edbp h\u1ecdc nh\u01b0 th\u1ebf n\u00e0o?\", \n            options: [\"Nh\u00f3m nh\u1ecf (T\u1ed1i \u0111a 4) + C\u00f3 HLV s\u1eeda l\u1ed7i\", \"Nh\u00f3m \u0111\u00f4ng (10+) Giao l\u01b0u x\u00e3 h\u1ed9i\", \"Ch\u1ec9 \u0111\u1ea5u \u0111\u1ed1i kh\u00e1ng, kh\u00f4ng c\u1ea7n HLV\", \"H\u1ecdc Online \/ T\u1eeb xa\"],\n            best: 0 \n        },\n        { \n            q: \"M\u1ee9c \u0111\u1ed9 ki\u00ean tr\u00ec c\u1ee7a b\u1ea1n ra sao?\", \n            options: [\"1\u20132 bu\u1ed5i\/tu\u1ea7n (\u0110\u1ec1u \u0111\u1eb7n)\", \"M\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n\", \"M\u1ed7i ng\u00e0y (C\u01b0\u1eddng \u0111\u1ed9 cao)\", \"T\u00f9y h\u1ee9ng \/ Khi r\u1ea3nh\"],\n            best: 0 \n        },\n        { \n            q: \"B\u1ea1n c\u00f3 ch\u1ea5n th\u01b0\u01a1ng c\u0169 n\u00e0o kh\u00f4ng?\", \n            options: [\"C\u00f3\/Kh\u00f4ng (T\u00f4i s\u1ebd b\u00e1o HLV)\", \"C\u00f3, nh\u01b0ng t\u00f4i ch\u1ecbu \u0111au \u0111\u01b0\u1ee3c\", \"Kh\u00f4ng, t\u00f4i m\u00ecnh \u0111\u1ed3ng da s\u1eaft\", \"Kh\u00f4ng r\u00f5\"],\n            best: 0 \n        },\n        { \n            q: \"Khu v\u1ef1c t\u1eadp luy\u1ec7n mong mu\u1ed1n?\", \n            options: [\"Setapak \/ Wangsa Maju\", \"Johor Bahru\", \"Penang\", \"N\u01b0\u1edbc ngo\u00e0i\"],\n            best: 0 \n        },\n        { \n            q: \"Quan \u0111i\u1ec3m v\u1ec1 t\u1eadp 'C\u0103n b\u1ea3n t\u1eeb \u0111\u1ea7u'?\", \n            options: [\"C\u1ea7n thi\u1ebft \u0111\u1ec3 ti\u1ebfn b\u1ed9 l\u00e2u d\u00e0i\", \"Nh\u00e0m ch\u00e1n, ch\u1ec9 mu\u1ed1n v\u00e0o \u0111\u00e1nh lu\u00f4n\", \"Ch\u1ec9 d\u00e0nh cho tr\u1ebb con\", \"T\u1ed1n th\u1eddi gian\"],\n            best: 0 \n        },\n        { \n            q: \"Th\u1eddi gian b\u1ea1n c\u00f3 th\u1ec3 \u0111i t\u1eadp?\", \n            options: [\"Bu\u1ed5i t\u1ed1i \/ Cu\u1ed1i tu\u1ea7n\", \"S\u00e1ng Th\u1ee9 Hai\", \"N\u1eeda \u0111\u00eam\", \"Gi\u1edd ngh\u1ec9 tr\u01b0a\"],\n            best: 0 \n        },\n        { \n            q: \"B\u1ea1n c\u00f3 t\u00ecm ki\u1ebfm c\u1ed9ng \u0111\u1ed3ng kh\u00f4ng?\", \n            options: [\"C\u00f3, nh\u00f3m t\u1eadp h\u1ed7 tr\u1ee3 nhau\", \"C\u00f3 th\u1ec3 sau n\u00e0y\", \"Kh\u00f4ng, ch\u1ec9 t\u1eadp m\u1ed9t m\u00ecnh\", \"Ch\u1ec9 mu\u1ed1n ra m\u1ed3 h\u00f4i r\u1ed3i v\u1ec1\"],\n            best: 0 \n        }\n    ];\n\n    \/\/ State\n    let currIndex = 0;\n    let userAnswers = new Array(quizData.length).fill(null);\n    const letters = ['A', 'B', 'C', 'D'];\n\n    \/\/ DOM\n    const qArea = document.getElementById('pq-question-area');\n    const track = document.getElementById('pq-track');\n    const currDisplay = document.getElementById('pq-current');\n    const btnPrev = document.getElementById('btn-prev');\n    const btnRestart = document.getElementById('btn-restart');\n    \n    \/\/ View Sections\n    const headerEl = document.getElementById('pq-header');\n    const footerEl = document.getElementById('pq-footer');\n    const quizView = document.getElementById('pq-quiz-view');\n    const resView = document.getElementById('pq-result-view');\n\n    \/\/ Init\n    initSegments();\n    renderStep(0);\n\n    function initSegments() {\n        let html = '';\n        for(let i=0; i<quizData.length; i++) {\n            html += `<div class=\"pq-segment\" id=\"seg-${i}\"><\/div>`;\n        }\n        track.innerHTML = html;\n    }\n\n    function updateSegments(idx) {\n        for(let i=0; i<quizData.length; i++) {\n            const el = document.getElementById(`seg-${i}`);\n            el.classList.remove('active', 'viewed');\n            if (i === idx) el.classList.add('active');\n            else if (i < idx) el.classList.add('viewed');\n        }\n    }\n\n    function renderStep(idx) {\n        currIndex = idx;\n        currDisplay.textContent = idx + 1;\n        updateSegments(idx);\n        btnPrev.disabled = idx === 0;\n\n        const data = quizData[idx];\n        \n        \/\/ Build HTML\n        let html = `<div class=\"pq-heading\">${data.q}<\/div><div class=\"pq-options\">`;\n        \n        data.options.forEach((opt, i) => {\n            const isSelected = userAnswers[idx] === i ? 'selected' : '';\n            html += `\n                <div class=\"pq-option ${isSelected}\" onclick=\"handleOptionClick(${i})\">\n                    <div class=\"pq-key\">${letters[i]}<\/div>\n                    ${opt}\n                <\/div>\n            `;\n        });\n        html += `<\/div>`;\n\n        \/\/ Inject & Animate\n        qArea.innerHTML = html;\n        qArea.classList.remove('anim-enter');\n        void qArea.offsetWidth; \/\/ Trigger Reflow\n        qArea.classList.add('anim-enter');\n    }\n\n    \/\/ Global handler for click\n    window.handleOptionClick = function(optIdx) {\n        userAnswers[currIndex] = optIdx;\n        \n        \/\/ Visual Feedback\n        const allOpts = document.querySelectorAll('.pq-option');\n        allOpts.forEach((el, i) => {\n            if(i === optIdx) el.classList.add('selected');\n            else el.classList.remove('selected');\n        });\n\n        \/\/ Auto Advance delay\n        setTimeout(() => {\n            if(currIndex < quizData.length - 1) {\n                renderStep(currIndex + 1);\n            } else {\n                finishQuiz();\n            }\n        }, 350); \/\/ Fast but noticeable delay\n    }\n\n    btnPrev.addEventListener('click', () => {\n        if(currIndex > 0) renderStep(currIndex - 1);\n    });\n\n    function finishQuiz() {\n        \/\/ Hide Quiz UI\n        headerEl.style.display = 'none';\n        footerEl.style.display = 'none';\n        quizView.style.display = 'none';\n        resView.style.display = 'block';\n\n        \/\/ Calc Score\n        let score = 0;\n        userAnswers.forEach((ans, i) => {\n            if(ans === quizData[i].best) score++;\n        });\n        const pct = Math.round((score \/ quizData.length) * 100);\n\n        \/\/ Update DOM\n        const rBadge = document.getElementById('res-badge');\n        const rTitle = document.getElementById('res-title');\n        const rDesc = document.getElementById('res-desc');\n\n        rBadge.textContent = `${pct}%`;\n\n        \/\/ Logic\n        if(pct >= 75) {\n            rBadge.style.color = '#10b981';\n            rBadge.style.borderColor = '#10b981';\n            rTitle.textContent = \"R\u1ea5t Ph\u00f9 H\u1ee3p\";\n            rDesc.textContent = \"B\u1ea1n l\u00e0 \u1ee9ng vi\u00ean l\u00fd t\u01b0\u1edfng cho ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n ng\u01b0\u1eddi l\u1edbn b\u00e0i b\u1ea3n c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i KL. T\u01b0 duy c\u1ee7a b\u1ea1n ho\u00e0n to\u00e0n kh\u1edbp v\u1edbi ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a ST Badminton Academy.\";\n        } else if (pct >= 50) {\n            rBadge.style.color = '#f59e0b';\n            rBadge.style.borderColor = '#f59e0b';\n            rTitle.textContent = \"Kh\u00e1 Ph\u00f9 H\u1ee3p\";\n            rDesc.textContent = \"B\u1ea1n c\u00f3 ti\u1ec1m n\u0103ng t\u1ed1t, tuy nhi\u00ean c\u00f3 th\u1ec3 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh k\u1ef3 v\u1ecdng m\u1ed9t ch\u00fat v\u1ec1 giai \u0111o\u1ea1n t\u1eadp 'C\u0103n b\u1ea3n t\u1eeb \u0111\u1ea7u'.\";\n        } else {\n            rBadge.style.color = '#ef4444';\n            rBadge.style.borderColor = '#ef4444';\n            rTitle.textContent = \"Ch\u01b0a Ph\u00f9 H\u1ee3p\";\n            rDesc.textContent = \"Ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp trung k\u1ef9 thu\u1eadt b\u00e0i b\u1ea3n c\u1ee7a ch\u00fang t\u00f4i c\u00f3 th\u1ec3 ch\u01b0a ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. Ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean th\u1eed c\u00e1c nh\u00f3m giao l\u01b0u phong tr\u00e0o tr\u01b0\u1edbc.\";\n        }\n    }\n\n    btnRestart.addEventListener('click', () => {\n        \/\/ Reset\n        currIndex = 0;\n        userAnswers.fill(null);\n        \n        \/\/ Show UI\n        headerEl.style.display = 'flex';\n        footerEl.style.display = 'flex';\n        quizView.style.display = 'block';\n        resView.style.display = 'none';\n        \n        renderStep(0);\n    });\n\n<\/script>\n\n<\/body>\n<\/html>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-5ce852b1 gb-headline-text gbp-section__tagline\">K\u1ebft Qu\u1ea3 \u0110\u01b0\u1ee3c Ki\u1ec3m Ch\u1ee9ng<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-ee62a864 gb-headline-text gbp-section__headline\">S\u1ef1 Ti\u1ebfn B\u1ed9 M\u00e0 B\u1ea1n C\u00f3 Th\u1ec3 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">C\u1ea3m Nh\u1eadn<\/mark><\/h2>\n\n\n\n<p>H\u1ecdc vi\u00ean ng\u01b0\u1eddi l\u1edbn trong ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i KL c\u1ee7a ch\u00fang t\u00f4i lu\u00f4n ph\u1ea3n h\u1ed3i v\u1ec1 th\u1ec3 l\u1ef1c t\u1ed1t h\u01a1n, gi\u1ea3m \u0111au kh\u1edbp v\u00e0 c\u00f3 nhi\u1ec1u c\u00fa \u0111\u00e1nh ghi \u0111i\u1ec3m h\u01a1n trong c\u00e1c tr\u1eadn giao l\u01b0u ch\u1ec9 sau 3 th\u00e1ng t\u1eadp luy\u1ec7n b\u00e0i b\u1ea3n.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">95%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">T\u1eadp Luy\u1ec7n Kh\u00f4ng Ch\u1ea5n Th\u01b0\u01a1ng<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">300+<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">H\u1ecdc Vi\u00ean Ng\u01b0\u1eddi L\u1edbn \u0110\u00e3 \u0110\u00e0o T\u1ea1o<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">Max 4<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">H\u1ecdc Vi\u00ean \/ S\u00e2n<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">T\u1eadp Trung V\u00e0o S\u1ef1 Ti\u1ebfn B\u1ed9<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\ndisplay: none;\n}\n\n.mobile-cards {\ndisplay: block;\n}\n\n.table-header {\nfont-size: 1.1em;\npadding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\nmargin: 10px 0;\n}\n\n.table-header {\nfont-size: 1em;\n}\n\n.card-content {\npadding: 12px;\n}\n\n.comparison-row {\nmargin-bottom: 12px;\npadding-bottom: 12px;\n}\n}\n<\/style>\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">\u0110\u00e1nh S\u00e2n Phong Tr\u00e0o vs L\u1edbp H\u1ecdc B\u00e0i B\u1ea3n<\/div>\n\n<!-- Desktop Table View -->\n<table class=\"comparison-table\">\n<thead>\n<tr>\n  <th>\u0110\u1eb7c \u0111i\u1ec3m<\/th>\n  <th>\u0110\u00e1nh Giao L\u01b0u \/ CLB Th\u01b0\u1eddng<\/th>\n  <th>L\u1edbp Ng\u01b0\u1eddi L\u1edbn ST Badminton Academy <span class=\"badge-inline\">B\u00c0I B\u1ea2N<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n  <td>Tr\u1ecdng t\u00e2m<\/td>\n  <td>Ch\u1ec9 \u0111\u1ea5u \u0111\u1ed1i kh\u00e1ng, kh\u00f4ng ch\u1ec9nh s\u1eeda<\/td>\n  <td class=\"highlight\">S\u1eeda k\u1ef9 thu\u1eadt &#038; ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng<\/td>\n<\/tr>\n<tr>\n  <td>Quy m\u00f4 l\u1edbp<\/td>\n  <td>Th\u01b0\u1eddng 8+ ng\u01b0\u1eddi chung m\u1ed9t s\u00e2n<\/td>\n  <td class=\"highlight\">T\u1ed1i \u0111a 4 ng\u01b0\u1eddi l\u1edbn m\u1ed7i s\u00e2n (Nh\u00f3m nh\u1ecf)<\/td>\n<\/tr>\n<tr>\n  <td>S\u1ef1 ch\u00fa \u00fd c\u1ee7a HLV<\/td>\n  <td>HLV th\u01b0\u1eddng ch\u1ec9 ng\u1ed3i xem<\/td>\n  <td class=\"highlight\">HLV Eric ch\u1ee7 \u0111\u1ed9ng s\u1eeda t\u1eebng c\u00fa \u0111\u00e1nh<\/td>\n<\/tr>\n<tr>\n  <td>T\u1ed1c \u0111\u1ed9 h\u1ecdc<\/td>\n  <td>Ng\u1eabu nhi\u00ean, kh\u00f4ng l\u1ed9 tr\u00ecnh<\/td>\n  <td class=\"highlight\">H\u1ecdc theo giai \u0111o\u1ea1n (C\u01a1 b\u1ea3n -> Chi\u1ebfn thu\u1eadt)<\/td>\n<\/tr>\n<tr>\n  <td>\u0110\u1ed1i t\u01b0\u1ee3ng<\/td>\n  <td>H\u1ed7n h\u1ee3p (th\u01b0\u1eddng t\u1eadp trung v\u00e0o tr\u1ebb em)<\/td>\n  <td class=\"highlight\">D\u00e0nh ri\u00eang cho ng\u01b0\u1eddi \u0111i l\u00e0m &#038; ng\u01b0\u1eddi m\u1edbi<\/td>\n<\/tr>\n<tr>\n  <td>T\u00e1c \u0111\u1ed9ng th\u1ec3 l\u1ef1c<\/td>\n  <td>Kh\u00f4ng \u0111\u1ec1u, nguy c\u01a1 c\u0103ng c\u01a1<\/td>\n  <td class=\"highlight\">X\u00e2y d\u1ef1ng th\u1ec3 l\u1ef1c an to\u00e0n, t\u0103ng d\u1ea7n<\/td>\n<\/tr>\n<tr>\n  <td>S\u1ef1 ti\u1ec7n l\u1ee3i<\/td>\n  <td>L\u1ecbch c\u1ed1 \u0111\u1ecbnh c\u1ee9ng nh\u1eafc<\/td>\n  <td class=\"highlight\">L\u1ecbch bu\u1ed5i t\u1ed1i &#038; cu\u1ed1i tu\u1ea7n cho ng\u01b0\u1eddi \u1edf KL<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n<div class=\"mobile-cards\">\n<div class=\"comparison-card\">\n<div class=\"card-header\">Tr\u1ecdng t\u00e2m<\/div>\n<div class=\"card-content\">\n  <div class=\"comparison-row\">\n      <div class=\"option-label\">\u0110\u00e1nh Giao L\u01b0u:<\/div>\n      <div class=\"traditional-option\">Ch\u1ec9 \u0111\u1ea5u \u0111\u1ed1i kh\u00e1ng, kh\u00f4ng ch\u1ec9nh s\u1eeda<\/div>\n      <div class=\"option-label\">ST Badminton Academy:<\/div>\n      <div class=\"bsw-option\">S\u1eeda k\u1ef9 thu\u1eadt &#038; ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng<\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Quy m\u00f4 l\u1edbp<\/div>\n<div class=\"card-content\">\n  <div class=\"comparison-row\">\n      <div class=\"option-label\">\u0110\u00e1nh Giao L\u01b0u:<\/div>\n      <div class=\"traditional-option\">Th\u01b0\u1eddng 8+ ng\u01b0\u1eddi chung m\u1ed9t s\u00e2n<\/div>\n      <div class=\"option-label\">ST Badminton Academy:<\/div>\n      <div class=\"bsw-option\">T\u1ed1i \u0111a 4 ng\u01b0\u1eddi l\u1edbn m\u1ed7i s\u00e2n (Nh\u00f3m nh\u1ecf)<\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">S\u1ef1 ch\u00fa \u00fd c\u1ee7a HLV<\/div>\n<div class=\"card-content\">\n  <div class=\"comparison-row\">\n      <div class=\"option-label\">\u0110\u00e1nh Giao L\u01b0u:<\/div>\n      <div class=\"traditional-option\">HLV th\u01b0\u1eddng ch\u1ec9 ng\u1ed3i xem<\/div>\n      <div class=\"option-label\">ST Badminton Academy:<\/div>\n      <div class=\"bsw-option\">HLV Eric ch\u1ee7 \u0111\u1ed9ng s\u1eeda t\u1eebng c\u00fa \u0111\u00e1nh<\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">T\u1ed1c \u0111\u1ed9 h\u1ecdc<\/div>\n<div class=\"card-content\">\n  <div class=\"comparison-row\">\n      <div class=\"option-label\">\u0110\u00e1nh Giao L\u01b0u:<\/div>\n      <div class=\"traditional-option\">Ng\u1eabu nhi\u00ean, kh\u00f4ng l\u1ed9 tr\u00ecnh<\/div>\n      <div class=\"option-label\">ST Badminton Academy:<\/div>\n      <div class=\"bsw-option\">H\u1ecdc theo giai \u0111o\u1ea1n (C\u01a1 b\u1ea3n -> Chi\u1ebfn thu\u1eadt)<\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u0110\u1ed1i t\u01b0\u1ee3ng<\/div>\n<div class=\"card-content\">\n  <div class=\"comparison-row\">\n      <div class=\"option-label\">\u0110\u00e1nh Giao L\u01b0u:<\/div>\n      <div class=\"traditional-option\">H\u1ed7n h\u1ee3p (th\u01b0\u1eddng t\u1eadp trung v\u00e0o tr\u1ebb em)<\/div>\n      <div class=\"option-label\">ST Badminton Academy:<\/div>\n      <div class=\"bsw-option\">D\u00e0nh ri\u00eang cho ng\u01b0\u1eddi \u0111i l\u00e0m &#038; ng\u01b0\u1eddi m\u1edbi<\/div>\n  <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">Tham Gia C\u00f9ng Ch\u00fang T\u00f4i T\u1ea1i Setapak<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">\u0110\u1eb7t L\u1ecbch T\u1eadp <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-colorhas-global-color-10-color\">Cho Ng\u01b0\u1eddi L\u1edbn <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Ngay H\u00f4m Nay<\/mark><\/h2>\n\n\n\n<p><br>\u0110\u1eebng \u0111\u1ec3 tu\u1ed5i t\u00e1c hay l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n ng\u0103n c\u1ea3n b\u1ea1n. H\u00e3y tham gia c\u00e1c l\u1edbp c\u1ea7u l\u00f4ng ng\u01b0\u1eddi l\u1edbn c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Kuala Lumpur \u0111\u1ec3 h\u1ecdc k\u1ef9 thu\u1eadt \u0111\u00fang, duy tr\u00ec s\u1ef1 n\u0103ng \u0111\u1ed9ng v\u00e0 g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi c\u00f9ng \u0111am m\u00ea t\u1ea1i Setapak v\u00e0 Wangsa Maju. Li\u00ean h\u1ec7 ngay \u0111\u1ec3 ki\u1ec3m tra l\u1ecbch t\u1eadp bu\u1ed5i t\u1ed1i v\u00e0 cu\u1ed1i tu\u1ea7n m\u1edbi nh\u1ea5t.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Xin%20ch%C3%A0o%20ST%20Badminton%20Academy%2C%20t%C3%B4i%20quan%20t%C3%A2m%20%C4%91%E1%BA%BFn%20l%E1%BB%9Bp%20c%E1%BA%A7u%20l%C3%B4ng%20ng%C6%B0%E1%BB%9Di%20l%E1%BB%9Bn%20t%E1%BA%A1i%20Setapak%2FWangsa%20Maju.%20Vui%20l%C3%B2ng%20chia%20s%E1%BA%BB%20l%E1%BB%8Bch%20t%E1%BA%ADp%20bu%E1%BB%95i%20t%E1%BB%91i%2Fcu%E1%BB%91i%20tu%E1%BA%A7n.\" rel=\"noopener\">Li\u00ean h\u1ec7 qua WhatsApp<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.507434938697!2d101.72616911088338!3d3.2230235526798445!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1764485433361!5m2!1sen!2smy\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>L\u1edbp H\u1ecdc C\u1ea7u L\u00f4ng Cho Ng\u01b0\u1eddi L\u1edbn T\u1ea1i &#8230; <a title=\"L\u1edbp c\u1ea7u l\u00f4ng nh\u00f3m cho ng\u01b0\u1eddi l\u1edbn\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/vi\/lop-hoc-cau-long-cho-nguoi-lon-tai-kuala-lumpur\/\" aria-label=\"Read more about L\u1edbp c\u1ea7u l\u00f4ng nh\u00f3m cho ng\u01b0\u1eddi l\u1edbn\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":76322,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-76323","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"infinite-scroll-item"},"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages\/76323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/comments?post=76323"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages\/76323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media\/76322"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media?parent=76323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}