{"id":105760,"date":"2026-10-04T10:31:54","date_gmt":"2026-10-04T02:31:54","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/?page_id=105760"},"modified":"2026-10-04T10:31:54","modified_gmt":"2026-10-04T02:31:54","slug":"aster-residence-cheras-badminton-training","status":"publish","type":"page","link":"https:\/\/stbadmintonacademy.my\/vi\/aster-residence-cheras-badminton-training\/","title":{"rendered":"H\u1ecdc c\u1ea7u l\u00f4ng t\u1ea1i Aster Residence Cheras"},"content":{"rendered":"\n
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ASTER RESIDENCE CHERAS<\/p>\n\n\n\n

H\u1ecdc c\u1ea7u l\u00f4ng t\u1ea1i Aster Residence Cheras<\/h1>\n\n\n\n

L\u1edbp c\u1ea7u l\u00f4ng cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn t\u1ea1i Aster Residence Cheras. C\u00f9ng STBA h\u1ecdc c\u00e1ch c\u1ea7m v\u1ee3t, di chuy\u1ec3n v\u00e0 ki\u1ec3m so\u00e1t c\u00fa \u0111\u00e1nh.<\/p>\n\n\n\nH\u1ecfi qua WhatsApp<\/a>\n<\/div>\n\n\n\n

\n\"Badminton\n<\/figure>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n
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N\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho ng\u01b0\u1eddi h\u1ecdc t\u1ea1i Cheras<\/h2>\n\n\n\n

ST Badminton Academy d\u1ea1y c\u1ea7u l\u00f4ng cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn t\u1ea1i Aster Residence Cheras. Tr\u1ebb em h\u1ecdc ki\u1ec3m so\u00e1t v\u1ee3t v\u00e0 di chuy\u1ec3n c\u00e2n b\u1eb1ng qua b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p; ng\u01b0\u1eddi l\u1edbn m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c ch\u01a1i tr\u1edf l\u1ea1i c\u1ea3i thi\u1ec7n c\u00e1ch c\u1ea7m v\u1ee3t, di chuy\u1ec3n v\u00e0 k\u1ef9 thu\u1eadt \u0111\u00e1nh v\u1edbi ph\u1ea3n h\u1ed3i c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean.<\/p>\n\n\n\n

Aster Residence n\u1eb1m tr\u00ean Jalan Cheras Hartamas, g\u1ea7n MRT Taman Connaught. Nh\u00e0 th\u1ec3 thao trong khu c\u0103n h\u1ed9 c\u00f3 s\u00e2n c\u1ea7u l\u00f4ng. H\u00e3y cho STBA bi\u1ebft tu\u1ed5i, kinh nghi\u1ec7m v\u00e0 m\u1ee5c ti\u00eau \u0111\u1ec3 s\u1eafp x\u1ebfp bu\u1ed5i h\u1ecdc ph\u00f9 h\u1ee3p v\u00e0 x\u00e1c nh\u1eadn c\u00e1ch v\u00e0o khu c\u0103n h\u1ed9.<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n

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\n\"Controlled\n<\/figure>\n\n\n\n
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Di chuy\u1ec3n c\u00e2n b\u1eb1ng tr\u01b0\u1edbc khi v\u1edbi t\u1edbi c\u1ea7u<\/h2>\n\n\n\n

B\u1eaft \u0111\u1ea7u v\u1edbi \u0111\u1ea7u g\u1ed1i h\u01a1i khu\u1ef5u v\u00e0 v\u1ee3t \u1edf ph\u00eda tr\u01b0\u1edbc c\u01a1 th\u1ec3. H\u1ecdc th\u1eddi \u0111i\u1ec3m split step theo l\u00fac \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e1nh c\u1ea7u, r\u1ed3i di chuy\u1ec3n c\u00f3 ki\u1ec3m so\u00e1t thay v\u00ec v\u1ed9i v\u00e0ng ho\u1eb7c b\u1eaft ch\u00e9o ch\u00e2n thi\u1ebfu t\u1ef1 nhi\u00ean. Khi m\u1ea5t th\u0103ng b\u1eb1ng, hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 th\u1ec3 gi\u1ea3m t\u1ed1c \u0111\u1ed9 b\u00e0i t\u1eadp.<\/p>\n\n\n\n

\u1ede ph\u00eda tr\u01b0\u1edbc s\u00e2n, t\u1eadp b\u01b0\u1edbc ch\u00f9ng ch\u00e2n c\u00f3 ki\u1ec3m so\u00e1t b\u1eb1ng ch\u00e2n c\u00f9ng b\u00ean tay c\u1ea7m v\u1ee3t, \u0111\u1ec3 \u0111\u1ea7u g\u1ed1i theo h\u01b0\u1edbng m\u0169i ch\u00e2n. Sau c\u00fa \u0111\u00e1nh, tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u00f3n c\u1ea7u ti\u1ebfp theo. Di chuy\u1ec3n v\u00e0 \u0111\u00e1nh c\u1ea7u \u0111\u01b0\u1ee3c h\u1ecdc c\u00f9ng nhau, kh\u00f4ng ch\u1ec9 nh\u1eb1m ch\u1ea1m \u0111\u01b0\u1ee3c c\u1ea7u m\u00e0 c\u00f2n gi\u1eef c\u00e2n b\u1eb1ng v\u00e0 h\u1ed3i v\u1ecb.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n

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H\u1ecdc c\u00e1ch c\u1ea7m v\u1ee3t v\u00e0 \u0111i\u1ec3m ch\u1ea1m tr\u01b0\u1edbc khi t\u0103ng l\u1ef1c<\/h2>\n\n\n\n

C\u1ea7m v\u1ee3t th\u01b0 gi\u00e3n gi\u00fap c\u00e1c ng\u00f3n tay \u0111i\u1ec1u ch\u1ec9nh m\u1eb7t v\u1ee3t. Ng\u01b0\u1eddi m\u1edbi h\u1ecdc s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1ch c\u1ea7m thu\u1eadn tay v\u00e0 tr\u00e1i tay qua b\u00e0i t\u1eadp ti\u1ebfp x\u00fac ng\u1eafn, d\u1ec5 ki\u1ec3m so\u00e1t. Si\u1ebft c\u00e1n qu\u00e1 ch\u1eb7t li\u00ean t\u1ee5c c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c \u0111\u1ed5i c\u00e1ch c\u1ea7m v\u00e0 ki\u1ec3m so\u00e1t c\u1ea7u kh\u00f3 h\u01a1n.<\/p>\n\n\n\n

V\u1edbi c\u00fa \u0111\u00e1nh tr\u00ean \u0111\u1ea7u, h\u1ecdc l\u1ea7n l\u01b0\u1ee3t t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb, v\u1ecb tr\u00ed c\u01a1 th\u1ec3 v\u00e0 \u0111i\u1ec3m ch\u1ea1m tho\u1ea3i m\u00e1i. Nh\u1eefng \u0111\u01b0\u1eddng c\u1ea7u \u0111\u01b0\u1ee3c c\u1ea5p c\u00f3 ki\u1ec3m so\u00e1t gi\u00fap hu\u1ea5n luy\u1ec7n vi\u00ean ki\u1ec3m tra t\u00ednh l\u1eb7p l\u1ea1i c\u1ee7a \u0111\u1ed9ng t\u00e1c. L\u1ef1c v\u00e0 t\u1ed1c \u0111\u1ed9 \u0111\u01b0\u1ee3c t\u0103ng khi n\u1ec1n t\u1ea3ng s\u1eb5n s\u00e0ng, thay v\u00ec \u00e9p ng\u01b0\u1eddi m\u1edbi nh\u1ea3y \u0111\u1eadp c\u1ea7u.<\/p>\n<\/div>\n\n\n\n

\n\"Badminton\n<\/figure>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n
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Tr\u00ecnh t\u1ef1 c\u1ee7a bu\u1ed5i h\u1ecdc c\u00f3 c\u1ea5u tr\u00fac<\/h2>\n\n\n\n
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    Chu\u1ea9n b\u1ecb<\/h3>\n\n\n\n

    Kh\u1edfi \u0111\u1ed9ng, ki\u1ec3m tra th\u0103ng b\u1eb1ng v\u00e0 \u00f4n \u0111i\u1ec3m ch\u00ednh c\u1ee7a bu\u1ed5i tr\u01b0\u1edbc.<\/p>\n<\/li>\n\n\n\n

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    H\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng<\/h3>\n\n\n\n

    Quan s\u00e1t l\u00e0m m\u1eabu v\u00e0 hi\u1ec3u m\u1ee5c \u0111\u00edch c\u1ee7a chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n<\/li>\n\n\n\n

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    Luy\u1ec7n t\u1eadp v\u1edbi ph\u1ea3n h\u1ed3i<\/h3>\n\n\n\n

    L\u1eb7p l\u1ea1i nhi\u1ec7m v\u1ee5 ph\u00f9 h\u1ee3p, s\u1eeda c\u00e1ch c\u1ea7m v\u1ee3t, th\u1eddi \u0111i\u1ec3m ho\u1eb7c v\u1ecb tr\u00ed ch\u00e2n.<\/p>\n<\/li>\n\n\n\n

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    \u00c1p d\u1ee5ng v\u00e0 xem l\u1ea1i<\/h3>\n\n\n\n

    D\u00f9ng \u0111\u01b0\u1eddng c\u1ea7u qua l\u1ea1i c\u00f3 ki\u1ec3m so\u00e1t \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 k\u1ef9 n\u0103ng v\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau ti\u1ebfp theo.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/section>\n\n\n\n

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    Aster Residence Cheras: v\u1ecb tr\u00ed v\u00e0 h\u01b0\u1edbng d\u1eabn \u0111\u1ebfn<\/h2>\n\n\n\n

    \u0110\u1ecba \u0111i\u1ec3m t\u1eadp: Aster Residence, Jalan Cheras Hartamas, Taman Cheras Hartamas, Cheras, Kuala Lumpur, Malaysia. Ban qu\u1ea3n l\u00fd c\u0103n h\u1ed9 v\u00e0 d\u1ecbch v\u1ee5 hu\u1ea5n luy\u1ec7n ST Badminton Academy l\u00e0 hai \u0111\u01a1n v\u1ecb ri\u00eang bi\u1ec7t.<\/p>\n\n\n\n

    Tr\u01b0\u1edbc khi \u0111\u1ebfn, x\u00e1c nh\u1eadn gi\u1edd h\u1ecdc, s\u00e2n t\u1eadp, \u0111\u0103ng k\u00fd kh\u00e1ch v\u00e0 \u0111i\u1ec3m g\u1eb7p v\u1edbi STBA. \u0110\u00e2y l\u00e0 khu d\u00e2n c\u01b0; l\u1ecbch h\u1ecdc, h\u1ecdc ph\u00ed v\u00e0 th\u1ee7 t\u1ee5c v\u00e0o s\u00e2n \u0111\u01b0\u1ee3c h\u1ecdc vi\u1ec7n x\u00e1c nh\u1eadn.<\/p>\n\n\n\nXem v\u1ecb tr\u00ed tr\u00ean Google Maps<\/a>\n\n\n\n

    Xem v\u1ecb tr\u00ed tr\u00ean Google Maps<\/a><\/p>\n\n\n\n

    Aster Residence<\/a><\/p>\n<\/div>\n\n\n\n

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    Th\u00f4ng tin c\u1ea7n g\u1eedi khi t\u01b0 v\u1ea5n<\/h3>\n\n\n\n