{"id":105577,"date":"2026-10-04T09:05:51","date_gmt":"2026-10-04T01:05:51","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/?page_id=105577"},"modified":"2026-10-04T10:09:20","modified_gmt":"2026-10-04T02:09:20","slug":"cheras-badminton-centre-training","status":"publish","type":"page","link":"https:\/\/stbadmintonacademy.my\/vi\/cheras-badminton-centre-training\/","title":{"rendered":"H\u1ecdc c\u1ea7u l\u00f4ng t\u1ea1i Cheras Badminton Centre"},"content":{"rendered":"\n
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CHERAS BADMINTON CENTRE<\/p>\n\n\n\n

H\u1ecdc c\u1ea7u l\u00f4ng t\u1ea1i Cheras Badminton Centre<\/h1>\n\n\n\n

R\u00e8n c\u00e1ch c\u1ea7m v\u1ee3t, di chuy\u1ec3n c\u00e2n b\u1eb1ng v\u00e0 \u0111\u00e1nh c\u1ea7u c\u00f3 ki\u1ec3m so\u00e1t qua h\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc t\u1ea1i Cheras Jaya \/ Balakong.<\/p>\n\n\n\nH\u1ecfi qua WhatsApp<\/a>\n<\/div>\n\n\n\n

\n\"\u1ea2nh\n\n\n\n
\u1ea2nh s\u00e2n Cheras Badminton Centre t\u1eeb trang th\u00f4ng tin \u0111\u1ecba \u0111i\u1ec3m ch\u00ednh th\u1ee9c. Kh\u00f4ng ph\u1ea3i \u1ea3nh l\u1edbp h\u1ecdc STBA.<\/figcaption>\n<\/figure>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n
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Hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng n\u1ec1n t\u1ea3ng t\u1ea1i Cheras Jaya \/ Balakong<\/h2>\n\n\n\n

ST Badminton Academy gi\u00fap tr\u1ebb em, thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn m\u1edbi b\u1eaft \u0111\u1ea7u hi\u1ec3u \u0111\u1ed9ng t\u00e1c tr\u01b0\u1edbc khi t\u0103ng t\u1ed1c. T\u1ea1i Cheras Badminton Centre, b\u00e0i h\u1ecdc k\u1ebft h\u1ee3p c\u00e1ch c\u1ea7m v\u1ee3t, th\u0103ng b\u1eb1ng, di chuy\u1ec3n v\u00e0 ki\u1ec3m so\u00e1t v\u1ee3t qua l\u00e0m m\u1eabu, luy\u1ec7n t\u1eadp t\u1eebng b\u01b0\u1edbc v\u00e0 ph\u1ea3n h\u1ed3i c\u00e1 nh\u00e2n.<\/p>\n\n\n\n

Trang n\u00e0y gi\u1edbi thi\u1ec7u Cheras Badminton Centre l\u00e0m \u0111\u1ecba \u0111i\u1ec3m tham kh\u1ea3o cho vi\u1ec7c t\u1eadp c\u1ea7u l\u00f4ng t\u1ea1i Cheras Jaya \/ Balakong. S\u00e2n n\u1eb1m tr\u00ean Jalan CJ 15 trong khu c\u00f4ng nghi\u1ec7p Cheras Jaya g\u1ea7n Balakong. T\u00ecm t\u00ean \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a s\u00e2n thay v\u00ec ch\u1ec9 t\u00ecm khu v\u1ef1c Cheras. H\u00e3y cung c\u1ea5p tu\u1ed5i, kinh nghi\u1ec7m v\u00e0 m\u1ee5c ti\u00eau \u0111\u1ec3 x\u00e1c nh\u1eadn vi\u1ec7c s\u1eafp x\u1ebfp l\u1edbp tr\u01b0\u1edbc khi \u0111\u1ebfn.<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n

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\n\"H\u00ecnh\n<\/figure>\n\n\n\n
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Di chuy\u1ec3n c\u00e2n b\u1eb1ng tr\u01b0\u1edbc khi v\u1edbi t\u1edbi c\u1ea7u<\/h2>\n\n\n\n

B\u1eaft \u0111\u1ea7u v\u1edbi \u0111\u1ea7u g\u1ed1i h\u01a1i khu\u1ef5u v\u00e0 v\u1ee3t \u1edf ph\u00eda tr\u01b0\u1edbc c\u01a1 th\u1ec3. H\u1ecdc th\u1eddi \u0111i\u1ec3m split step theo l\u00fac \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e1nh c\u1ea7u, r\u1ed3i di chuy\u1ec3n c\u00f3 ki\u1ec3m so\u00e1t thay v\u00ec v\u1ed9i v\u00e0ng ho\u1eb7c b\u1eaft ch\u00e9o ch\u00e2n thi\u1ebfu t\u1ef1 nhi\u00ean. Khi m\u1ea5t th\u0103ng b\u1eb1ng, hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 th\u1ec3 gi\u1ea3m t\u1ed1c \u0111\u1ed9 b\u00e0i t\u1eadp.<\/p>\n\n\n\n

\u1ede ph\u00eda tr\u01b0\u1edbc s\u00e2n, t\u1eadp b\u01b0\u1edbc ch\u00f9ng ch\u00e2n c\u00f3 ki\u1ec3m so\u00e1t b\u1eb1ng ch\u00e2n c\u00f9ng b\u00ean tay c\u1ea7m v\u1ee3t, \u0111\u1ec3 \u0111\u1ea7u g\u1ed1i theo h\u01b0\u1edbng m\u0169i ch\u00e2n. Sau c\u00fa \u0111\u00e1nh, tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u00f3n c\u1ea7u ti\u1ebfp theo. Di chuy\u1ec3n v\u00e0 \u0111\u00e1nh c\u1ea7u \u0111\u01b0\u1ee3c h\u1ecdc c\u00f9ng nhau, kh\u00f4ng ch\u1ec9 nh\u1eb1m ch\u1ea1m \u0111\u01b0\u1ee3c c\u1ea7u m\u00e0 c\u00f2n gi\u1eef c\u00e2n b\u1eb1ng v\u00e0 h\u1ed3i v\u1ecb.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n

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H\u1ecdc c\u00e1ch c\u1ea7m v\u1ee3t v\u00e0 \u0111i\u1ec3m ch\u1ea1m tr\u01b0\u1edbc khi t\u0103ng l\u1ef1c<\/h2>\n\n\n\n

C\u1ea7m v\u1ee3t th\u01b0 gi\u00e3n gi\u00fap c\u00e1c ng\u00f3n tay \u0111i\u1ec1u ch\u1ec9nh m\u1eb7t v\u1ee3t. Ng\u01b0\u1eddi m\u1edbi h\u1ecdc s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1ch c\u1ea7m thu\u1eadn tay v\u00e0 tr\u00e1i tay qua b\u00e0i t\u1eadp ti\u1ebfp x\u00fac ng\u1eafn, d\u1ec5 ki\u1ec3m so\u00e1t. Si\u1ebft c\u00e1n qu\u00e1 ch\u1eb7t li\u00ean t\u1ee5c c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c \u0111\u1ed5i c\u00e1ch c\u1ea7m v\u00e0 ki\u1ec3m so\u00e1t c\u1ea7u kh\u00f3 h\u01a1n.<\/p>\n\n\n\n

V\u1edbi c\u00fa \u0111\u00e1nh tr\u00ean \u0111\u1ea7u, h\u1ecdc l\u1ea7n l\u01b0\u1ee3t t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb, v\u1ecb tr\u00ed c\u01a1 th\u1ec3 v\u00e0 \u0111i\u1ec3m ch\u1ea1m tho\u1ea3i m\u00e1i. Nh\u1eefng \u0111\u01b0\u1eddng c\u1ea7u \u0111\u01b0\u1ee3c c\u1ea5p c\u00f3 ki\u1ec3m so\u00e1t gi\u00fap hu\u1ea5n luy\u1ec7n vi\u00ean ki\u1ec3m tra t\u00ednh l\u1eb7p l\u1ea1i c\u1ee7a \u0111\u1ed9ng t\u00e1c. L\u1ef1c v\u00e0 t\u1ed1c \u0111\u1ed9 \u0111\u01b0\u1ee3c t\u0103ng khi n\u1ec1n t\u1ea3ng s\u1eb5n s\u00e0ng, thay v\u00ec \u00e9p ng\u01b0\u1eddi m\u1edbi nh\u1ea3y \u0111\u1eadp c\u1ea7u.<\/p>\n<\/div>\n\n\n\n

\n\"\u1ea2nh\n\n\n\n
\u1ea2nh s\u00e2n Cheras Badminton Centre t\u1eeb trang th\u00f4ng tin \u0111\u1ecba \u0111i\u1ec3m ch\u00ednh th\u1ee9c. Kh\u00f4ng ph\u1ea3i \u1ea3nh l\u1edbp h\u1ecdc STBA.<\/figcaption>\n<\/figure>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n
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Tr\u00ecnh t\u1ef1 c\u1ee7a bu\u1ed5i h\u1ecdc c\u00f3 c\u1ea5u tr\u00fac<\/h2>\n\n\n\n
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    Chu\u1ea9n b\u1ecb<\/h3>\n\n\n\n

    Kh\u1edfi \u0111\u1ed9ng, ki\u1ec3m tra th\u0103ng b\u1eb1ng v\u00e0 \u00f4n \u0111i\u1ec3m ch\u00ednh c\u1ee7a bu\u1ed5i tr\u01b0\u1edbc.<\/p>\n<\/li>\n\n\n\n

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    H\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng<\/h3>\n\n\n\n

    Quan s\u00e1t l\u00e0m m\u1eabu v\u00e0 hi\u1ec3u m\u1ee5c \u0111\u00edch c\u1ee7a chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n<\/li>\n\n\n\n

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    Luy\u1ec7n t\u1eadp v\u1edbi ph\u1ea3n h\u1ed3i<\/h3>\n\n\n\n

    L\u1eb7p l\u1ea1i nhi\u1ec7m v\u1ee5 ph\u00f9 h\u1ee3p, s\u1eeda c\u00e1ch c\u1ea7m v\u1ee3t, th\u1eddi \u0111i\u1ec3m ho\u1eb7c v\u1ecb tr\u00ed ch\u00e2n.<\/p>\n<\/li>\n\n\n\n

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    \u00c1p d\u1ee5ng v\u00e0 xem l\u1ea1i<\/h3>\n\n\n\n

    D\u00f9ng \u0111\u01b0\u1eddng c\u1ea7u qua l\u1ea1i c\u00f3 ki\u1ec3m so\u00e1t \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 k\u1ef9 n\u0103ng v\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau ti\u1ebfp theo.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/section>\n\n\n\n

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    Cheras Badminton Centre: v\u1ecb tr\u00ed v\u00e0 h\u01b0\u1edbng d\u1eabn \u0111\u1ebfn s\u00e2n<\/h2>\n\n\n\n

    \u0110\u1ecba ch\u1ec9 \u0111\u1ecba \u0111i\u1ec3m t\u1eadp: Jalan CJ 15, Kawasan Perindustrian Cheras Jaya, 43200 Seri Kembangan, Selangor, Malaysia. \u0110\u01a1n v\u1ecb v\u1eadn h\u00e0nh s\u00e2n v\u00e0 d\u1ecbch v\u1ee5 hu\u1ea5n luy\u1ec7n ST Badminton Academy l\u00e0 hai b\u00ean ri\u00eang bi\u1ec7t.<\/p>\n\n\n\n

    X\u00e1c nh\u1eadn bu\u1ed5i h\u1ecdc, s\u1ed1 s\u00e2n, \u0111i\u1ec3m g\u1eb7p v\u00e0 quy \u0111\u1ecbnh ra v\u00e0o v\u1edbi STBA tr\u01b0\u1edbc khi \u0111\u1ebfn. Thu\u00ea s\u00e2n, \u0111\u0103ng k\u00fd l\u1edbp v\u00e0 l\u1ecbch hu\u1ea5n luy\u1ec7n vi\u00ean l\u00e0 c\u00e1c vi\u1ec7c ri\u00eang; b\u1ea3n \u0111\u1ed3 ch\u1ec9 d\u00f9ng \u0111\u1ec3 d\u1eabn \u0111\u01b0\u1eddng. Ch\u1ec9 tham gia bu\u1ed5i h\u1ecdc v\u00e0 s\u00e2n \u0111\u01b0\u1ee3c STBA ph\u1ed1i h\u1ee3p tr\u01b0\u1edbc. Cheras Badminton Centre gi\u1edbi h\u1ea1n hu\u1ea5n luy\u1ec7n vi\u00ean b\u00ean ngo\u00e0i; thu\u00ea s\u00e2n th\u00f4ng th\u01b0\u1eddng kh\u00f4ng t\u1ef1 \u0111\u1ed9ng cho ph\u00e9p gi\u1ea3ng d\u1ea1y.<\/p>\n\n\n\nXem v\u1ecb tr\u00ed tr\u00ean Google Maps<\/a>\n\n\n\n

    Xem \u0111\u01b0\u1eddng \u0111i<\/a> \u00b7 Th\u00f4ng tin s\u00e2n v\u00e0 ngu\u1ed3n \u1ea3nh<\/a><\/p>\n<\/div>\n\n\n\n

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    Th\u00f4ng tin c\u1ea7n g\u1eedi khi t\u01b0 v\u1ea5n<\/h3>\n\n\n\n