{"id":105310,"date":"2026-10-03T20:49:31","date_gmt":"2026-10-03T12:49:31","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/?page_id=105310"},"modified":"2026-10-04T10:30:43","modified_gmt":"2026-10-04T02:30:43","slug":"green-residence-cheras-badminton-training","status":"publish","type":"page","link":"https:\/\/stbadmintonacademy.my\/vi\/green-residence-cheras-badminton-training\/","title":{"rendered":"H\u1ecdc c\u1ea7u l\u00f4ng t\u1ea1i Green Residence Cheras"},"content":{"rendered":"\n
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GREEN RESIDENCE \u00b7 BATU 9 CHERAS<\/p>\n\n\n\n

H\u1ecdc c\u1ea7u l\u00f4ng t\u1ea1i Green Residence Cheras<\/h1>\n\n\n\n

X\u00e2y d\u1ef1ng c\u00e1ch c\u1ea7m v\u1ee3t \u0111\u00fang, b\u01b0\u1edbc ch\u00e2n c\u00e2n b\u1eb1ng v\u00e0 c\u00fa \u0111\u00e1nh c\u00f3 ki\u1ec3m so\u00e1t qua ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 c\u1ea5u tr\u00fac t\u1ea1i Batu 9 Cheras.<\/p>\n\n\n\nH\u1ecfi qua WhatsApp<\/a>\n<\/div>\n\n\n\n

\n\"H\u00ecnh\n<\/figure>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n
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N\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho ng\u01b0\u1eddi h\u1ecdc t\u1ea1i Cheras<\/h2>\n\n\n\n

Bu\u1ed5i t\u1eadp c\u1ee7a ST Badminton Academy t\u1ea1i Green Residence Cheras ch\u00fa tr\u1ecdng chuy\u1ec3n \u0111\u1ed9ng t\u1ea1o n\u00ean t\u1eebng c\u00fa \u0111\u00e1nh. Tr\u1ebb em, thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn m\u1edbi b\u1eaft \u0111\u1ea7u h\u1ecdc c\u00e1ch c\u1ea7m v\u1ee3t, gi\u1eef th\u0103ng b\u1eb1ng, di chuy\u1ec3n v\u00e0 ki\u1ec3m so\u00e1t v\u1ee3t tr\u01b0\u1edbc khi t\u0103ng t\u1ed1c. Gi\u1ea3i th\u00edch, l\u00e0m m\u1eabu v\u00e0 ph\u1ea3n h\u1ed3i gi\u00fap h\u00ecnh th\u00e0nh th\u00f3i quen c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i.<\/p>\n\n\n\n

Green Residence n\u1eb1m t\u1ea1i Taman Rasa Sayang, Batu 9 Cheras. Trang n\u00e0y d\u00e0nh cho gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi l\u1edbn quan t\u00e2m \u0111\u1ebfn hu\u1ea5n luy\u1ec7n \u1edf \u0111\u1ecba \u0111i\u1ec3m n\u00e0y. Tr\u01b0\u1edbc khi \u0111\u1ebfn, h\u00e3y x\u00e1c nh\u1eadn nh\u00f3m hi\u1ec7n t\u1ea1i, b\u1ed1 tr\u00ed s\u00e2n v\u00e0 h\u01b0\u1edbng d\u1eabn ra v\u00e0o v\u1edbi h\u1ecdc vi\u1ec7n.<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n

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\n\"H\u00ecnh\n<\/figure>\n\n\n\n
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Di chuy\u1ec3n c\u00e2n b\u1eb1ng tr\u01b0\u1edbc khi v\u1edbi t\u1edbi c\u1ea7u<\/h2>\n\n\n\n

B\u1eaft \u0111\u1ea7u v\u1edbi \u0111\u1ea7u g\u1ed1i h\u01a1i khu\u1ef5u v\u00e0 v\u1ee3t \u1edf ph\u00eda tr\u01b0\u1edbc c\u01a1 th\u1ec3. H\u1ecdc th\u1eddi \u0111i\u1ec3m split step theo l\u00fac \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e1nh c\u1ea7u, r\u1ed3i di chuy\u1ec3n c\u00f3 ki\u1ec3m so\u00e1t thay v\u00ec v\u1ed9i v\u00e0ng ho\u1eb7c b\u1eaft ch\u00e9o ch\u00e2n thi\u1ebfu t\u1ef1 nhi\u00ean. Khi m\u1ea5t th\u0103ng b\u1eb1ng, hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 th\u1ec3 gi\u1ea3m t\u1ed1c \u0111\u1ed9 b\u00e0i t\u1eadp.<\/p>\n\n\n\n

\u1ede ph\u00eda tr\u01b0\u1edbc s\u00e2n, t\u1eadp b\u01b0\u1edbc ch\u00f9ng ch\u00e2n c\u00f3 ki\u1ec3m so\u00e1t b\u1eb1ng ch\u00e2n c\u00f9ng b\u00ean tay c\u1ea7m v\u1ee3t, \u0111\u1ec3 \u0111\u1ea7u g\u1ed1i theo h\u01b0\u1edbng m\u0169i ch\u00e2n. Sau c\u00fa \u0111\u00e1nh, tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u00f3n c\u1ea7u ti\u1ebfp theo. Di chuy\u1ec3n v\u00e0 \u0111\u00e1nh c\u1ea7u \u0111\u01b0\u1ee3c h\u1ecdc c\u00f9ng nhau, kh\u00f4ng ch\u1ec9 nh\u1eb1m ch\u1ea1m \u0111\u01b0\u1ee3c c\u1ea7u m\u00e0 c\u00f2n gi\u1eef c\u00e2n b\u1eb1ng v\u00e0 h\u1ed3i v\u1ecb.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n

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H\u1ecdc c\u00e1ch c\u1ea7m v\u1ee3t v\u00e0 \u0111i\u1ec3m ch\u1ea1m tr\u01b0\u1edbc khi t\u0103ng l\u1ef1c<\/h2>\n\n\n\n

C\u1ea7m v\u1ee3t th\u01b0 gi\u00e3n gi\u00fap c\u00e1c ng\u00f3n tay \u0111i\u1ec1u ch\u1ec9nh m\u1eb7t v\u1ee3t. Ng\u01b0\u1eddi m\u1edbi h\u1ecdc s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1ch c\u1ea7m thu\u1eadn tay v\u00e0 tr\u00e1i tay qua b\u00e0i t\u1eadp ti\u1ebfp x\u00fac ng\u1eafn, d\u1ec5 ki\u1ec3m so\u00e1t. Si\u1ebft c\u00e1n qu\u00e1 ch\u1eb7t li\u00ean t\u1ee5c c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c \u0111\u1ed5i c\u00e1ch c\u1ea7m v\u00e0 ki\u1ec3m so\u00e1t c\u1ea7u kh\u00f3 h\u01a1n.<\/p>\n\n\n\n

V\u1edbi c\u00fa \u0111\u00e1nh tr\u00ean \u0111\u1ea7u, h\u1ecdc l\u1ea7n l\u01b0\u1ee3t t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb, v\u1ecb tr\u00ed c\u01a1 th\u1ec3 v\u00e0 \u0111i\u1ec3m ch\u1ea1m tho\u1ea3i m\u00e1i. Nh\u1eefng \u0111\u01b0\u1eddng c\u1ea7u \u0111\u01b0\u1ee3c c\u1ea5p c\u00f3 ki\u1ec3m so\u00e1t gi\u00fap hu\u1ea5n luy\u1ec7n vi\u00ean ki\u1ec3m tra t\u00ednh l\u1eb7p l\u1ea1i c\u1ee7a \u0111\u1ed9ng t\u00e1c. L\u1ef1c v\u00e0 t\u1ed1c \u0111\u1ed9 \u0111\u01b0\u1ee3c t\u0103ng khi n\u1ec1n t\u1ea3ng s\u1eb5n s\u00e0ng, thay v\u00ec \u00e9p ng\u01b0\u1eddi m\u1edbi nh\u1ea3y \u0111\u1eadp c\u1ea7u.<\/p>\n<\/div>\n\n\n\n

\n\"H\u00ecnh\n<\/figure>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n
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Tr\u00ecnh t\u1ef1 c\u1ee7a bu\u1ed5i h\u1ecdc c\u00f3 c\u1ea5u tr\u00fac<\/h2>\n\n\n\n
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    Chu\u1ea9n b\u1ecb<\/h3>\n\n\n\n

    Kh\u1edfi \u0111\u1ed9ng, ki\u1ec3m tra th\u0103ng b\u1eb1ng v\u00e0 \u00f4n \u0111i\u1ec3m ch\u00ednh c\u1ee7a bu\u1ed5i tr\u01b0\u1edbc.<\/p>\n<\/li>\n\n\n\n

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    H\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng<\/h3>\n\n\n\n

    Quan s\u00e1t l\u00e0m m\u1eabu v\u00e0 hi\u1ec3u m\u1ee5c \u0111\u00edch c\u1ee7a chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n<\/li>\n\n\n\n

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    Luy\u1ec7n t\u1eadp v\u1edbi ph\u1ea3n h\u1ed3i<\/h3>\n\n\n\n

    L\u1eb7p l\u1ea1i nhi\u1ec7m v\u1ee5 ph\u00f9 h\u1ee3p, s\u1eeda c\u00e1ch c\u1ea7m v\u1ee3t, th\u1eddi \u0111i\u1ec3m ho\u1eb7c v\u1ecb tr\u00ed ch\u00e2n.<\/p>\n<\/li>\n\n\n\n

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    \u00c1p d\u1ee5ng v\u00e0 xem l\u1ea1i<\/h3>\n\n\n\n

    D\u00f9ng \u0111\u01b0\u1eddng c\u1ea7u qua l\u1ea1i c\u00f3 ki\u1ec3m so\u00e1t \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 k\u1ef9 n\u0103ng v\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau ti\u1ebfp theo.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/section>\n\n\n\n

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    Green Residence Cheras: v\u1ecb tr\u00ed v\u00e0 h\u01b0\u1edbng d\u1eabn \u0111\u1ebfn<\/h2>\n\n\n\n

    \u0110\u1ecba \u0111i\u1ec3m t\u1eadp luy\u1ec7n tham kh\u1ea3o: chung c\u01b0 Green Residence, Jalan Sayang 1, Taman Rasa Sayang, Batu 9 Cheras, 43200 Cheras, Selangor, Malaysia. Ban qu\u1ea3n l\u00fd chung c\u01b0 v\u00e0 d\u1ecbch v\u1ee5 hu\u1ea5n luy\u1ec7n ST Badminton Academy l\u00e0 hai ch\u1ee7 th\u1ec3 ri\u00eang bi\u1ec7t.<\/p>\n\n\n\n

    Tr\u01b0\u1edbc khi tham gia, h\u1ecfi v\u1ec1 quy\u1ec1n v\u00e0o s\u00e2n, th\u1ee7 t\u1ee5c kh\u00e1ch, nh\u00f3m ph\u00f9 h\u1ee3p v\u00e0 \u0111i\u1ec3m h\u1eb9n. L\u1ecbch h\u1ecdc, h\u1ecdc ph\u00ed v\u00e0 ch\u1ed7 tr\u1ed1ng hi\u1ec7n t\u1ea1i \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn tr\u1ef1c ti\u1ebfp v\u1edbi h\u1ecdc vi\u1ec7n. B\u1ea3n \u0111\u1ed3 ch\u1ec9 v\u1ecb tr\u00ed khu d\u00e2n c\u01b0, kh\u00f4ng ph\u1ea3i qu\u1ea7y ti\u1ebfp nh\u1eadn c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1ef1 do khi ch\u01b0a h\u1eb9n.<\/p>\n\n\n\nXem v\u1ecb tr\u00ed tr\u00ean Google Maps<\/a>\n\n\n\n

    Ch\u1ec9 \u0111\u01b0\u1eddng \u0111\u1ebfn chung c\u01b0 Green Residence<\/a><\/p>\n<\/div>\n\n\n\n

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    Th\u00f4ng tin c\u1ea7n g\u1eedi khi t\u01b0 v\u1ea5n<\/h3>\n\n\n\n