{"id":100111,"date":"2022-11-08T19:27:03","date_gmt":"2022-11-08T11:27:03","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/why-st-badminton-academy\/"},"modified":"2026-02-09T20:09:31","modified_gmt":"2026-02-09T12:09:31","slug":"why-st-badminton-academy","status":"publish","type":"page","link":"https:\/\/stbadmintonacademy.my\/vi\/why-st-badminton-academy\/","title":{"rendered":"Why ST Badminton Academy"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-cdc06006 gb-headline-text gb-headline-3b9dd504\"><strong>ST Badminton Academy: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">Hu\u1ea5n Luy\u1ec7n C\u1ea7u L\u00f4ng B\u00e0i B\u1ea3n t\u1ea1i Malaysia &amp; Singapore<\/mark><\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p><br>ST Badminton Academy cung c\u1ea5p h\u1ec7 th\u1ed1ng hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng b\u00e0i b\u1ea3n, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt v\u1eefng ch\u1eafc cho tr\u1ebb em, h\u1ecdc sinh mu\u1ed1n thi \u0111\u1ea5u \u0111\u1ed9i tuy\u1ec3n v\u00e0 ng\u01b0\u1eddi l\u1edbn. D\u00f9 t\u1eadp luy\u1ec7n t\u1ea1i W Sentul (KL) hay Jurong West (Singapore), ch\u00fang t\u00f4i lu\u00f4n t\u1eadp trung v\u00e0o t\u1ef7 l\u1ec7 s\u1eeda l\u1ed7i tr\u00ean s\u1ed1 l\u1ea7n l\u1eb7p l\u1ea1i, \u0111\u1ea3m b\u1ea3o h\u1ecdc vi\u00ean ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng b\u1ec1n v\u1eefng thay v\u00ec ch\u1ec9 \u0111\u00e1nh c\u1ea7u theo th\u00f3i quen t\u1ef1 ph\u00e1t.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Structured-badminton-foundation-training-at-ST-Badminton-Academy-Malaysia-and-Singapore.jpg\" alt=\"L\u1edbp h\u1ecdc c\u1ea7u l\u00f4ng c\u0103n b\u1ea3n b\u00e0i b\u1ea3n t\u1ea1i ST Badminton Academy Malaysia v\u00e0 Singapore\" class=\"wp-image-100092\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Structured-badminton-foundation-training-at-ST-Badminton-Academy-Malaysia-and-Singapore.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Structured-badminton-foundation-training-at-ST-Badminton-Academy-Malaysia-and-Singapore-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Structured-badminton-foundation-training-at-ST-Badminton-Academy-Malaysia-and-Singapore-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Structured-badminton-foundation-training-at-ST-Badminton-Academy-Malaysia-and-Singapore-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>1.1 M\u00f4 H\u00ecnh H\u1ecdc Vi\u1ec7n vs L\u1edbp Ch\u01a1i T\u1ef1 Do<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>T\u1ea1i Sao Ch\u1ecdn <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\u0110\u00e0o T\u1ea1o C\u1ea7u L\u00f4ng B\u00e0i B\u1ea3n<\/mark> t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Malaysia &amp; Singapore<\/mark><\/strong><\/h2>\n\n\n\n<p>S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t h\u1ecdc vi\u1ec7n c\u1ea7u l\u00f4ng chuy\u00ean nghi\u1ec7p v\u00e0 c\u00e1c l\u1edbp phong tr\u00e0o n\u1eb1m \u1edf tr\u00e1ch nhi\u1ec7m k\u1ef9 thu\u1eadt. T\u1ea1i ST Badminton Academy, ch\u00fang t\u00f4i tu\u00e2n th\u1ee7 h\u1ec7 th\u1ed1ng hu\u1ea5n luy\u1ec7n \u01b0u ti\u00ean n\u1ec1n t\u1ea3ng: c\u00e1ch c\u1ea7m v\u1ee3t, t\u01b0 th\u1ebf \u0111\u1ee9ng v\u00e0 b\u1ed9 ph\u00e1p (footwork) ph\u1ea3i chu\u1ea9n x\u00e1c tr\u01b0\u1edbc khi chuy\u1ec3n sang c\u00e1c k\u1ef9 thu\u1eadt \u0111\u00e1nh c\u1ea7u n\u00e2ng cao. \u0110\u1ed1i v\u1edbi ph\u1ee5 huynh t\u1ea1i Kuala Lumpur (Sentul, Setapak, Wangsa Maju) v\u00e0 Singapore (Jurong West, V\u00f9ng T\u00e2y), \u0111i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o tr\u1ebb kh\u00f4ng h\u00ecnh th\u00e0nh th\u00f3i quen c\u1ea7m v\u1ee3t sai (c\u1ea7m b\u00faa\/panhandle) d\u1eabn \u0111\u1ebfn ch\u1eefng k\u1ef9 n\u0103ng s\u1edbm v\u00e0 ch\u1ea5n th\u01b0\u01a1ng.<br><br>Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o c\u1ea7u l\u00f4ng b\u00e0i b\u1ea3n c\u1ee7a ch\u00fang t\u00f4i \u01b0u ti\u00ean t\u1ef7 l\u1ec7 s\u1eeda l\u1ed7i. Trong c\u00e1c bu\u1ed5i t\u1eadp t\u1ef1 do, h\u1ecdc vi\u00ean th\u01b0\u1eddng \u0111\u00e1nh h\u00e0ng tr\u0103m qu\u1ea3 c\u1ea7u sai k\u1ef9 thu\u1eadt. Ch\u00fang t\u00f4i duy tr\u00ec t\u1ef7 l\u1ec7 hu\u1ea5n luy\u1ec7n vi\u00ean tr\u00ean h\u1ecdc vi\u00ean nghi\u00eam ng\u1eb7t (th\u01b0\u1eddng l\u00e0 1:4) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1eebng c\u00fa vung v\u1ee3t \u0111\u1ec1u \u0111\u01b0\u1ee3c gi\u00e1m s\u00e1t. M\u00f4i tr\u01b0\u1eddng k\u1ef7 lu\u1eadt n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho c\u00e1c em h\u1ecdc sinh nh\u1eafm t\u1edbi m\u1ee5c ti\u00eau tuy\u1ec3n ch\u1ecdn v\u00e0o \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng CCA t\u1ea1i m\u00f4i tr\u01b0\u1eddng c\u1ea1nh tranh nh\u01b0 SMK Sentul Utama hay c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh th\u1ec3 thao khu v\u1ef1c T\u00e2y Singapore.<br><br>S\u1ef1 ti\u1ebfn b\u1ed9 trong c\u1ea7u l\u00f4ng \u0111\u00f2i h\u1ecfi l\u1ecbch t\u1eadp c\u1ed1 \u0111\u1ecbnh h\u00e0ng tu\u1ea7n thay v\u00ec tham gia ng\u1eabu h\u1ee9ng. B\u1ed9 nh\u1edb c\u01a1 b\u1eafp cho c\u00e1c chuy\u1ec3n \u0111\u1ed9ng ph\u1ee9c t\u1ea1p nh\u01b0 b\u01b0\u1edbc d\u1eadm nh\u1ea3y (split-step) v\u00e0 canh nh\u1ecbp c\u1ea7u tr\u00ean cao c\u1ea7n t\u1eeb 8 \u0111\u1ebfn 12 tu\u1ea7n c\u1ee7ng c\u1ed1 li\u00ean t\u1ee5c. Ch\u00fang t\u00f4i t\u1eadp trung gi\u1ea3ng d\u1ea1y l\u00fd do &#8220;T\u1ea1i sao&#8221; sau m\u1ed7i b\u00e0i t\u1eadp, gi\u00fap h\u1ecdc vi\u00ean hi\u1ec3u r\u00f5 c\u01a1 sinh h\u1ecdc c\u1ee7a tr\u00f2 ch\u01a1i \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh khi thi \u0111\u1ea5u.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-badminton-coaching-for-kids-and-adults-at-ST-Badminton-Academy.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng nh\u00f3m nh\u1ecf cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn t\u1ea1i ST Badminton Academy\" class=\"wp-image-100094\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-badminton-coaching-for-kids-and-adults-at-ST-Badminton-Academy.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-badminton-coaching-for-kids-and-adults-at-ST-Badminton-Academy-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-badminton-coaching-for-kids-and-adults-at-ST-Badminton-Academy-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-badminton-coaching-for-kids-and-adults-at-ST-Badminton-Academy-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>1.2 \u0110\u1ed1i T\u01b0\u1ee3ng Ph\u00f9 H\u1ee3p<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>L\u1ed9 Tr\u00ecnh <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\u0110\u00e0o T\u1ea1o C\u1ea7u L\u00f4ng <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Cho M\u1ecdi L\u1ee9a Tu\u1ed5i<\/mark><\/strong><\/h2>\n\n\n\n<p>ST Badminton Academy ph\u1ee5c v\u1ee5 b\u1ed1n nh\u00f3m h\u1ecdc vi\u00ean ch\u00ednh t\u1ea1i Malaysia v\u00e0 Singapore. V\u1edbi tr\u1ebb em t\u1eeb 5 tu\u1ed5i tr\u1edf l\u00ean, ch\u00fang t\u00f4i cung c\u1ea5p l\u1edbp c\u1ea7u l\u00f4ng c\u0103n b\u1ea3n t\u1eadp trung ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 t\u00ednh k\u1ef7 lu\u1eadt. V\u1edbi thanh thi\u1ebfu ni\u00ean v\u00e0 h\u1ecdc sinh mu\u1ed1n v\u00e0o \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng g\u1ea7n Sentul, Wangsa Maju hay Jurong, hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ebd ch\u00fa tr\u1ecdng v\u00e0o t\u01b0 duy v\u1ecb tr\u00ed chi\u1ebfn thu\u1eadt v\u00e0 y\u00eau c\u1ea7u th\u1ec3 l\u1ef1c cho c\u00e1c k\u1ef3 thi tuy\u1ec3n.<br><br>Ch\u00fang t\u00f4i c\u0169ng t\u1ed5 ch\u1ee9c c\u00e1c l\u1edbp c\u1ea7u l\u00f4ng b\u00e0i b\u1ea3n cho sinh vi\u00ean v\u00e0 ng\u01b0\u1eddi \u0111i l\u00e0m. Ng\u01b0\u1eddi l\u1edbn quay l\u1ea1i t\u1eadp luy\u1ec7n th\u01b0\u1eddng c\u1ea7n s\u1eeda c\u00e1c l\u1ed7i k\u1ef9 thu\u1eadt l\u00e2u n\u0103m, nh\u01b0 di chuy\u1ec3n ch\u00e2n (footwork) k\u00e9m hi\u1ec7u qu\u1ea3 ho\u1eb7c ph\u00f4ng c\u1ea7u tr\u00e1i tay y\u1ebfu, nguy\u00ean nh\u00e2n g\u00e2y \u0111au kh\u1edbp dai d\u1eb3ng. B\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p s\u1eeda l\u1ed7i chuy\u00ean nghi\u1ec7p, ch\u00fang t\u00f4i gi\u00fap h\u1ecdc vi\u00ean ng\u01b0\u1eddi l\u1edbn chuy\u1ec3n t\u1eeb tr\u00ecnh \u0111\u1ed9 s\u01a1 c\u1ea5p l\u00ean trung c\u1ea5p m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<br><br>An to\u00e0n lu\u00f4n l\u00e0 \u01b0u ti\u00ean v\u1eadn h\u00e0nh t\u1ea1i c\u00e1c \u0111\u1ecba \u0111i\u1ec3m nh\u01b0 s\u00e2n c\u1ea7u l\u00f4ng W (Sentul). Ch\u00fang t\u00f4i d\u1ea1y k\u1ef9 thu\u1eadt ti\u1ebfp \u0111\u1ea5t \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ed9ng t\u00e1c lunge (b\u01b0\u1edbc d\u00e0i) b\u1ea3o v\u1ec7 kh\u1edbp \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn. S\u1ef1 t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt n\u00e0y \u0111\u1ea3m b\u1ea3o d\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u hay ng\u01b0\u1eddi ch\u01a1i l\u1ea1i, s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean n\u1ec1n t\u1ea3ng th\u1ec3 thao b\u1ec1n v\u1eefng thay v\u00ec c\u00e1c m\u1eb9o v\u1eb7t t\u1ea1m th\u1eddi.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-providing-technical-correction-at-ST-Badminton-Academy-Malaysia.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1eeda l\u1ed7i k\u1ef9 thu\u1eadt tr\u1ef1c ti\u1ebfp t\u1ea1i ST Badminton Academy Malaysia\" class=\"wp-image-100095\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-providing-technical-correction-at-ST-Badminton-Academy-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-providing-technical-correction-at-ST-Badminton-Academy-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-providing-technical-correction-at-ST-Badminton-Academy-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-providing-technical-correction-at-ST-Badminton-Academy-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>1.3 Ph\u01b0\u01a1ng Ph\u00e1p Hu\u1ea5n Luy\u1ec7n<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>\u0110\u00e1nh Gi\u00e1 To\u00e0n Di\u1ec7n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">v\u00e0 <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Hu\u1ea5n Luy\u1ec7n S\u00e1t Sao<\/mark><\/strong><\/h2>\n\n\n\n<p>Gi\u00e1o tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng t\u1ea1i Malaysia v\u00e0 Singapore c\u1ee7a ch\u00fang t\u00f4i bao g\u1ed3m ba tr\u1ee5 c\u1ed9t c\u1ee7a l\u1ed1i ch\u01a1i hi\u1ec7u su\u1ea5t cao: ch\u1ea5t l\u01b0\u1ee3ng di chuy\u1ec3n, ki\u1ec3m so\u00e1t k\u1ef9 thu\u1eadt v\u00e0 ra quy\u1ebft \u0111\u1ecbnh chi\u1ebfn thu\u1eadt. Ch\u00fang t\u00f4i s\u1eed d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp &#8220;shadowing&#8221; (m\u00faa v\u1ee3t) \u0111\u1ec3 x\u00e2y d\u1ef1ng b\u1ed9 nh\u1edb c\u01a1 b\u1eafp cho c\u00e1c b\u01b0\u1edbc ch\u00e2n chu\u1ea9n x\u00e1c tr\u01b0\u1edbc khi t\u1eadp v\u1edbi c\u1ea7u. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o h\u1ecdc vi\u00ean c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn c\u1ea7u nhanh h\u01a1n trong khi v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c th\u0103ng b\u1eb1ng c\u1ea7n thi\u1ebft cho m\u1ed9t c\u00fa \u0111\u00e1nh uy l\u1ef1c.<br><br>T\u1ea1i ST Badminton Academy, ch\u00fang t\u00f4i cung c\u1ea5p nhi\u1ec1u h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee5 th\u1ec3: hu\u1ea5n luy\u1ec7n nh\u00f3m nh\u1ecf, nh\u00f3m 2 k\u00e8m 1 v\u00e0 d\u1ea1y k\u00e8m ri\u00eang 1-1. Nh\u00f3m nh\u1ecf l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u h\u1ecdc n\u1ec1n t\u1ea3ng, h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c quan s\u00e1t b\u1ea1n t\u1eadp v\u00e0 k\u1ef7 lu\u1eadt nh\u00f3m. C\u00e1c bu\u1ed5i t\u1eadp ri\u00eang 1 k\u00e8m 1 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho c\u00e1c tay v\u1ee3t \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng c\u1ea7n hu\u1ea5n luy\u1ec7n s\u1eeda l\u1ed7i c\u1ee5 th\u1ec3 cho gi\u1ea3i \u0111\u1ea5u ho\u1eb7c k\u1ef3 thi tuy\u1ec3n s\u1eafp t\u1edbi.<br><br>Ch\u00fang t\u00f4i theo d\u00f5i s\u1ef1 ti\u1ebfn b\u1ed9 qua c\u00e1c b\u00e0i \u0111\u00e1nh gi\u00e1 \u0111\u1ecbnh k\u1ef3. C\u00e1c ti\u00eau chu\u1ea9n n\u00e0y \u0111o l\u01b0\u1eddng s\u1ef1 \u1ed5n \u0111\u1ecbnh trong c\u00e1c c\u00fa ph\u00f4ng c\u1ea7u (clear), \u0111\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a c\u00e1c c\u00fa \u0111\u00e1nh tr\u00ean \u0111\u1ea7u v\u00e0 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n b\u01b0\u1edbc d\u1eadm nh\u1ea3y (split-step) d\u01b0\u1edbi \u00e1p l\u1ef1c. C\u00e1ch ti\u1ebfp c\u1eadn ph\u00e2n t\u00edch n\u00e0y t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t so v\u1edbi c\u00e1c trung t\u00e2m truy\u1ec1n th\u1ed1ng \u1edf khu v\u1ef1c Jalan Ipoh hay Danau Kota, gi\u00fap ph\u1ee5 huynh th\u1ea5y r\u00f5 l\u1ed9 tr\u00ecnh ph\u00e1t tri\u1ec3n th\u1ec3 thao d\u00e0i h\u1ea1n c\u1ee7a con em m\u00ecnh.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-coaching-for-working-adults-and-kids-focusing-on-stroke-correction.jpg\" alt=\"L\u1edbp c\u1ea7u l\u00f4ng cho ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em t\u1eadp trung s\u1eeda l\u1ed7i k\u1ef9 thu\u1eadt\" class=\"wp-image-100096\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-coaching-for-working-adults-and-kids-focusing-on-stroke-correction.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-coaching-for-working-adults-and-kids-focusing-on-stroke-correction-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-coaching-for-working-adults-and-kids-focusing-on-stroke-correction-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-coaching-for-working-adults-and-kids-focusing-on-stroke-correction-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>1.4 Tr\u1ecdng T\u00e2m S\u1eeda L\u1ed7i<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>Kh\u1eafc Ph\u1ee5c L\u1ed7 H\u1ed5ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">K\u1ef9 Thu\u1eadt C\u0103n B\u1ea3n<\/mark><\/strong><\/h2>\n\n\n\n<p>Vi\u1ec7c s\u1eeda ch\u1eefa th\u00f3i quen k\u1ef9 thu\u1eadt sai t\u1ed1n nhi\u1ec1u th\u1eddi gian h\u01a1n so v\u1edbi h\u1ecdc m\u1edbi t\u1eeb \u0111\u1ea7u. Nhi\u1ec1u h\u1ecdc vi\u00ean \u0111\u1ebfn v\u1edbi ST Badminton Academy v\u1edbi th\u00f3i quen &#8220;c\u1ea7m b\u00faa&#8221; (hammer grip) ho\u1eb7c di chuy\u1ec3n b\u00e0n ch\u00e2n b\u1eb9t do ch\u01a1i t\u1ef1 ph\u00e1t l\u00e2u ng\u00e0y. Nh\u1eefng l\u1ed7i n\u00e0y h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa \u0111\u00e1nh tr\u00e1i tay (backhand) hi\u1ec7u qu\u1ea3 ho\u1eb7c ph\u1ee5c h\u1ed3i v\u1ecb tr\u00ed nhanh sau khi c\u1ee9u c\u1ea7u. Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ee7a ch\u00fang t\u00f4i s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ph\u1ea3n h\u1ed3i x\u00fac gi\u00e1c \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh tay c\u1ea7m v\u1ec1 \u0111\u00fang chu\u1ea9n Continental ho\u1eb7c Bevel ngay t\u1eeb bu\u1ed5i \u0111\u1ea7u ti\u00ean.<\/p>\n\n\n\n<p>Quy tr\u00ecnh \u0111\u00e1nh gi\u00e1 c\u1ea7u l\u00f4ng chu\u1ea9n x\u00e1c gi\u00fap nh\u1eadn di\u1ec7n s\u1edbm nh\u1eefng \u0111i\u1ec3m y\u1ebfu ti\u1ec1m \u1ea9n n\u00e0y. B\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh c\u01a1 sinh h\u1ecdc c\u1ee7a b\u01b0\u1edbc lunge ho\u1eb7c xoay c\u1eb3ng tay, ch\u00fang t\u00f4i khai m\u1edf ti\u1ec1m n\u0103ng l\u1ef1c \u0111\u00e1nh v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a h\u1ecdc vi\u00ean. Ph\u01b0\u01a1ng ph\u00e1p s\u1eeda l\u1ed7i b\u00e0i b\u1ea3n n\u00e0y l\u00e0 l\u00fd do t\u1ea1i sao h\u1ecdc vi\u00ean c\u1ee7a ch\u00fang t\u00f4i g\u1ea7n khu v\u1ef1c TAR UMT, Gombak v\u00e0 Jurong West cho th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n so v\u1edbi c\u00e1c nh\u00f3m ch\u01a1i phong tr\u00e0o t\u1ef1 ph\u00e1t.<\/p>\n\n\n\n<p>Ch\u00fang t\u00f4i nh\u1ea5n m\u1ea1nh r\u1eb1ng kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng t\u1eaft \u0111\u1ec3 th\u00e0nh th\u1ee5c k\u1ef9 thu\u1eadt. Ti\u1ebfn \u0111\u1ed9 th\u1ef1c t\u1ebf: s\u1ef1 thay \u0111\u1ed5i trong ki\u1ec3m so\u00e1t v\u1ee3t th\u01b0\u1eddng th\u1ea5y r\u00f5 sau 8 \u0111\u1ebfn 12 bu\u1ed5i t\u1eadp li\u00ean t\u1ee5c. \u0110\u1ed1i v\u1edbi c\u00e1c gia \u0111\u00ecnh t\u1ea1i Malaysia v\u00e0 Singapore \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t n\u1ec1n gi\u00e1o d\u1ee5c th\u1ec3 thao k\u1ef7 lu\u1eadt, ST Badminton Academy cung c\u1ea5p l\u1ed9 tr\u00ecnh minh b\u1ea1ch t\u1eeb n\u1ec1n t\u1ea3ng s\u01a1 c\u1ea5p \u0111\u1ebfn s\u1eb5n s\u00e0ng thi \u0111\u1ea5u.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0113e3c9\">\n<div class=\"gb-grid-column gb-grid-column-5aedb366\"><div class=\"gb-container gb-container-5aedb366\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-6f736e8d\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Structured-training-environment-at-ST-Badminton-Academy-Singapore-and-Malaysia.jpg\" alt=\"M\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n c\u1ea7u l\u00f4ng b\u00e0i b\u1ea3n t\u1ea1i ST Badminton Academy Singapore v\u00e0 Malaysia\" class=\"wp-image-100097\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Structured-training-environment-at-ST-Badminton-Academy-Singapore-and-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Structured-training-environment-at-ST-Badminton-Academy-Singapore-and-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Structured-training-environment-at-ST-Badminton-Academy-Singapore-and-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Structured-training-environment-at-ST-Badminton-Academy-Singapore-and-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-8a92c288\"><div class=\"gb-container gb-container-8a92c288\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-2-1\"><strong>1.5 H\u1eadu C\u1ea7n &amp; S\u1eb5n S\u00e0ng<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-b56bd481 gb-headline-text\"><strong>\u0110\u1ed9 Tu\u1ed5i Th\u00edch H\u1ee3p \u0111\u1ec3 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">B\u1eaft \u0110\u1ea7u Luy\u1ec7n T\u1eadp<\/mark><\/strong><\/h2>\n\n\n\n<p>Tr\u1ebb em c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u tham gia l\u1edbp hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng b\u00e0i b\u1ea3n t\u1eeb 5 tu\u1ed5i. \u1ede giai \u0111o\u1ea1n s\u1edbm n\u00e0y, vi\u1ec7c t\u1eadp luy\u1ec7n t\u1eadp trung v\u00e0o s\u1ef1 ph\u1ed1i h\u1ee3p tay-m\u1eaft, nh\u1eadn th\u1ee9c kh\u00f4ng gian v\u00e0 kh\u1ea3 n\u0103ng tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn k\u1ef7 lu\u1eadt. \u0110\u1ed1i v\u1edbi ph\u1ee5 huynh g\u1ea7n Sentul Raya, Melati Utama ho\u1eb7c Jurong West, b\u1eaft \u0111\u1ea7u trong kho\u1ea3ng 5 \u0111\u1ebfn 7 tu\u1ed5i l\u00e0 &#8220;giai \u0111o\u1ea1n v\u00e0ng&#8221; \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng k\u1ef9 thu\u1eadt theo tr\u1ebb su\u1ed1t \u0111\u1eddi.<\/p>\n\n\n\n<p>Ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi ch\u01b0a bi\u1ebft g\u00ec kh\u00f4ng? C\u00f3, h\u1ecdc vi\u1ec7n chuy\u00ean ti\u1ebfp nh\u1eadn h\u1ecdc vi\u00ean t\u1eeb con s\u1ed1 0 v\u00e0 x\u00e2y d\u1ef1ng ti\u00eau chu\u1ea9n k\u1ef9 thu\u1eadt th\u00e0nh th\u1ea1o. S\u1ef1 s\u1eb5n s\u00e0ng ph\u1ee5 thu\u1ed9c v\u00e0o kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a tr\u1ebb trong 60-90 ph\u00fat h\u01a1n l\u00e0 k\u1ef9 n\u0103ng hi\u1ec7n t\u1ea1i. V\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, ch\u00fang t\u00f4i \u01b0u ti\u00ean d\u1ea1y c\u00e1ch c\u1ea7m v\u1ee3t ch\u1eef V v\u00e0 t\u01b0 th\u1ebf trung b\u00ecnh t\u1ea5n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ecd &#8220;v\u1eefng n\u1ec1n t\u1ea3ng&#8221; cho c\u00e1c b\u00e0i t\u1eadp n\u00e2ng cao trong v\u00f2ng 6 th\u00e1ng.<\/p>\n\n\n\n<p>X\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng c\u1ea7u l\u00f4ng v\u1eefng ch\u1eafc l\u00e0 m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n. H\u1ecdc vi\u00ean n\u1eafm v\u1eefng c\u01a1 b\u1ea3n chu\u1ea9n x\u00e1c, d\u00f9 \u1edf c\u1ed9ng \u0111\u1ed3ng g\u1ea7n Jalan Genting Klang hay khu T\u00e2y Singapore, \u0111\u1ec1u c\u00f3 l\u1ee3i th\u1ebf l\u1edbn trong c\u00e1c \u0111\u1ee3t tuy\u1ec3n ch\u1ecdn c\u1ee7a tr\u01b0\u1eddng. Nhi\u1ec1u h\u1ecdc vi\u00ean c\u1ee7a ch\u00fang t\u00f4i \u0111\u00e3 h\u00f2a nh\u1eadp th\u00e0nh c\u00f4ng v\u00e0o c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng nh\u1edd th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c b\u1ed9 ph\u00e1p (footwork) k\u1ef7 lu\u1eadt v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c trong c\u00fa \u0111\u00e1nh m\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean tr\u01b0\u1eddng y\u00eau c\u1ea7u.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-methodical-footwork-at-ST-Badminton-Academy.jpg\" alt=\"H\u1ecdc vi\u00ean luy\u1ec7n t\u1eadp b\u1ed9 ph\u00e1p footwork b\u00e0i b\u1ea3n t\u1ea1i ST Badminton Academy\" class=\"wp-image-100098\" title=\"L\u1edbp c\u1ea7u l\u00f4ng gi\u00e1o d\u1ee5c cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-methodical-footwork-at-ST-Badminton-Academy.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-methodical-footwork-at-ST-Badminton-Academy-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-methodical-footwork-at-ST-Badminton-Academy-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-methodical-footwork-at-ST-Badminton-Academy-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>1.6 Ti\u1ebfn \u0110\u1ed9 &amp; K\u1ef3 V\u1ecdng<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Th\u1eddi Gian C\u1ea3i Thi\u1ec7n<\/mark> K\u1ef9 N\u0103ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Th\u1ef1c T\u1ebf<\/mark><\/strong><\/h2>\n\n\n\n<p>S\u1ef1 c\u1ea3i thi\u1ec7n trong c\u1ea7u l\u00f4ng tu\u00e2n theo m\u1ed9t l\u1ed9 tr\u00ecnh c\u00f3 c\u1ea5u tr\u00fac. Trong 3 th\u00e1ng \u0111\u1ea7u, h\u1ecdc vi\u00ean ph\u00e1t tri\u1ec3n s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u1edbi c\u00e1ch c\u1ea7m v\u1ee3t Continental v\u00e0 k\u1ef9 thu\u1eadt di chuy\u1ec3n kh\u00f4ng c\u1ea7u c\u01a1 b\u1ea3n. \u0110\u1ebfn th\u00e1ng th\u1ee9 6, tr\u1ecdng t\u00e2m chuy\u1ec3n sang \u0111\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a c\u00e1c c\u00fa \u0111\u00e1nh tr\u00ean \u0111\u1ea7u v\u00e0 di chuy\u1ec3n chi\u1ebfn thu\u1eadt. Ti\u1ebfn b\u1ed9 d\u00e0i h\u1ea1n (tr\u00ean 12 th\u00e1ng) bao g\u1ed3m t\u01b0 duy tr\u1eadn \u0111\u1ea5u v\u00e0 th\u1ec3 l\u1ef1c b\u1ec1n b\u1ec9 c\u1ea7n thi\u1ebft cho c\u00e1c tr\u1eadn \u0111\u1ea5u c\u1ea5p tr\u01b0\u1eddng t\u1ea1i Kuala Lumpur ho\u1eb7c Singapore.<\/p>\n\n\n\n<p>T\u1ea1i sao l\u1ecbch h\u1ecdc c\u1ed1 \u0111\u1ecbnh h\u00e0ng tu\u1ea7n t\u1ed1t h\u01a1n c\u00e1c bu\u1ed5i t\u1eadp ng\u1eabu h\u1ee9ng? C\u1ea7u l\u00f4ng d\u1ef1a r\u1ea5t nhi\u1ec1u v\u00e0o vi\u1ec7c c\u1ee7ng c\u1ed1 b\u1ed9 nh\u1edb c\u01a1 b\u1eafp t\u1ed1c \u0111\u1ed9 cao. T\u1eadp luy\u1ec7n ng\u1eaft qu\u00e3ng l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 h\u1ecdc t\u1eadp, khi\u1ebfn h\u1ecdc vi\u00ean m\u1ea5t \u0111i s\u1ef1 s\u1eafc b\u00e9n v\u1ec1 k\u1ef9 thu\u1eadt gi\u1eefa c\u00e1c bu\u1ed5i. M\u1ed9t khung gi\u1edd c\u1ed1 \u0111\u1ecbnh t\u1ea1i ST Badminton Academy \u0111\u1ea3m b\u1ea3o c\u00e1c k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 cho \u0111\u1ebfn khi tr\u1edf th\u00e0nh ph\u1ea3n x\u1ea1 ti\u1ec1m th\u1ee9c, d\u1eabn \u0111\u1ebfn s\u1ef1 ti\u1ebfn b\u1ed9 nhanh v\u00e0 b\u1ec1n v\u1eefng h\u01a1n.<\/p>\n\n\n\n<p>H\u1ecdc vi\u00ean c\u1ea7n chu\u1ea9n b\u1ecb g\u00ec tr\u01b0\u1edbc bu\u1ed5i h\u1ecdc \u0111\u1ea7u ti\u00ean? \u0110\u1ec3 c\u00f3 m\u1ed9t bu\u1ed5i t\u1eadp hi\u1ec7u qu\u1ea3 t\u1ea1i b\u1ea5t k\u1ef3 c\u01a1 s\u1edf n\u00e0o c\u1ee7a ch\u00fang t\u00f4i, h\u1ecdc vi\u00ean c\u1ea7n c\u00f3 gi\u00e0y th\u1ec3 thao \u0111\u1ebf cao su (non-marking) \u0111\u1ec3 an to\u00e0n tr\u00ean s\u00e0n g\u1ed7\/th\u1ea3m, v\u1ee3t k\u00edch c\u1ee1 ph\u00f9 h\u1ee3p v\u00e0 b\u00ecnh n\u01b0\u1edbc. Ch\u00fang t\u00f4i ch\u00fa tr\u1ecdng k\u1ef7 lu\u1eadt th\u1ec3 thao ngay t\u1eeb ph\u00fat \u0111\u1ea7u, v\u00e0 trang b\u1ecb \u0111\u00fang d\u1ee5ng c\u1ee5 \u0111\u1ea3m b\u1ea3o h\u1ecdc vi\u00ean c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc lunge v\u00e0 di chuy\u1ec3n m\u00e0 kh\u00f4ng lo tr\u01b0\u1ee3t ng\u00e3 hay c\u0103ng kh\u1edbp.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-Chuar-teaching-technical-badminton-at-ST-Badminton-Academy.jpg\" alt=\"HLV Eric Chuar h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt c\u1ea7u l\u00f4ng t\u1ea1i ST Badminton Academy\" class=\"wp-image-100099\" title=\"Hu\u1ea5n luy\u1ec7n chuy\u00ean nghi\u1ec7p cho tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-Chuar-teaching-technical-badminton-at-ST-Badminton-Academy.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-Chuar-teaching-technical-badminton-at-ST-Badminton-Academy-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-Chuar-teaching-technical-badminton-at-ST-Badminton-Academy-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-Chuar-teaching-technical-badminton-at-ST-Badminton-Academy-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>1.7 Ph\u01b0\u01a1ng Ph\u00e1p ST<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>T\u01b0 Duy Hu\u1ea5n Luy\u1ec7n Chuy\u00ean Nghi\u1ec7p c\u1ee7a <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">HLV Eric Chuar<\/mark><\/strong><\/h2>\n\n\n\n<p>ST Badminton Academy v\u1eadn h\u00e0nh d\u1ef1a tr\u00ean tri\u1ebft l\u00fd v\u1ec1 s\u1ef1 ch\u00ednh x\u00e1c k\u1ef9 thu\u1eadt. D\u01b0\u1edbi s\u1ef1 d\u1eabn d\u1eaft c\u1ee7a HLV Eric Chuar, ng\u01b0\u1eddi c\u00f3 h\u01a1n 15 n\u0103m kinh nghi\u1ec7m trong h\u1ec7 th\u1ed1ng thi \u0111\u1ea5u Malaysia-Singapore, ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a ch\u00fang t\u00f4i \u01b0u ti\u00ean s\u1ef1 chu\u1ea9n x\u00e1c c\u0103n b\u1ea3n h\u01a1n l\u00e0 l\u1ed1i ch\u01a1i h\u1eddi h\u1ee3t. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y \u0111\u1ea3m b\u1ea3o m\u1ecdi h\u1ecdc vi\u00ean ph\u00e1t tri\u1ec3n m\u1ed9t l\u1ed1i ch\u01a1i tin c\u1eady, \u0111\u1ee9ng v\u1eefng d\u01b0\u1edbi \u00e1p l\u1ef1c thi \u0111\u1ea5u.<\/p>\n\n\n\n<p>M\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n c\u1ee7a ch\u00fang t\u00f4i d\u00e0nh ri\u00eang cho nh\u1eefng ai cam k\u1ebft v\u1edbi qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi. Ch\u00fang t\u00f4i kh\u00f4ng cung c\u1ea5p c\u00e1c l\u1edbp h\u1ecdc th\u1eed v\u00ec ph\u01b0\u01a1ng ph\u00e1p h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau \u0111\u00f2i h\u1ecfi h\u1ecdc vi\u00ean (v\u00e0 ph\u1ee5 huynh) hi\u1ec3u r\u1eb1ng x\u00e2y d\u1ef1ng k\u1ef9 n\u0103ng l\u00e0 m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 d\u00e0i h\u1ea1n. S\u1ef1 cam k\u1ebft v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng n\u00e0y l\u00e0 l\u00fd do ch\u00fang t\u00f4i duy tr\u00ec t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng cao trong vi\u1ec7c chu\u1ea9n b\u1ecb cho h\u1ecdc vi\u00ean tham gia th\u1ec3 thao c\u1ea1nh tranh v\u00e0 tuy\u1ec3n ch\u1ecdn \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng.<\/p>\n\n\n\n<p>Khi ch\u1ecdn ST Badminton Academy, b\u1ea1n \u0111ang ch\u1ecdn m\u1ed9t n\u1ec1n gi\u00e1o d\u1ee5c th\u1ec3 thao b\u00e0i b\u1ea3n. Ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o s\u1ef1 th\u00e0nh th\u1ea1o k\u1ef9 thu\u1eadt, s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 th\u00f3i quen k\u1ef7 lu\u1eadt, mang \u0111\u1ebfn cho h\u1ecdc vi\u00ean t\u1ea1i Sentul, Jalan Ipoh v\u00e0 Jurong West m\u1ed9t n\u1ec1n t\u1ea3ng gi\u00e1 tr\u1ecb su\u1ed1t \u0111\u1eddi. S\u1ef1 t\u1eadn t\u00e2m v\u1edbi vi\u1ec7c gi\u1ea3ng d\u1ea1y trung th\u1ef1c, tr\u1ef1c ti\u1ebfp t\u1eeb hu\u1ea5n luy\u1ec7n vi\u00ean ch\u00ednh l\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t c\u1ee7a ST Badminton Academy.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">Gi\u1ea3i \u0110\u00e1p Tr\u1ef1c Ti\u1ebfp cho <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Ph\u1ee5 Huynh &amp; <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">H\u1ecdc Vi\u00ean<\/mark><\/h2>\n\n\n\n<p>H\u01b0\u1edbng d\u1eabn th\u1ef1c t\u1ebf cho c\u00e1c gia \u0111\u00ecnh t\u00ecm ki\u1ebfm l\u1edbp \u0111\u00e0o t\u1ea1o c\u1ea7u l\u00f4ng b\u00e0i b\u1ea3n t\u1ea1i Malaysia v\u00e0 Singapore.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">H\u1ecdc Vi\u1ec7n hay <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">L\u1edbp Phong Tr\u00e0o<\/mark>?<\/h3>\n\n\n\n<p>Kh\u00e1c bi\u1ec7t n\u1eb1m \u1edf tr\u00e1ch nhi\u1ec7m k\u1ef9 thu\u1eadt. H\u1ecdc vi\u1ec7n tu\u00e2n theo gi\u00e1o tr\u00ecnh t\u1eadp trung v\u00e0o t\u1ef7 l\u1ec7 s\u1eeda l\u1ed7i, trong khi l\u1edbp phong tr\u00e0o th\u01b0\u1eddng \u01b0u ti\u00ean th\u1eddi gian ch\u01a1i game h\u01a1n c\u01a1 ch\u1ebf \u0111\u00e1nh c\u1ea7u c\u0103n b\u1ea3n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">H\u1ecdc Ch\u00e2n (Footwork) hay <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">H\u1ecdc Tay<\/mark> Tr\u01b0\u1edbc?<\/h3>\n\n\n\n<p>B\u1ed9 ph\u00e1p (footwork) \u0111\u01b0\u1ee3c d\u1ea1y tr\u01b0\u1edbc. N\u1ebfu kh\u00f4ng di chuy\u1ec3n \u0111\u00fang \u0111\u1ec3 \u0111\u1ebfn c\u1ea7u trong t\u01b0 th\u1ebf th\u0103ng b\u1eb1ng, h\u1ecdc vi\u00ean kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa \u0111\u00e1nh ch\u1ea5t l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">C\u00f3 L\u1edbp <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">H\u1ecdc Th\u1eed<\/mark> Kh\u00f4ng?<\/h3>\n\n\n\n<p>Kh\u00f4ng, ch\u00fang t\u00f4i kh\u00f4ng cung c\u1ea5p l\u1edbp h\u1ecdc th\u1eed. Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho c\u00e1c gia \u0111\u00ecnh cam k\u1ebft l\u1ed9 tr\u00ecnh n\u1ec1n t\u1ea3ng d\u00e0i h\u1ea1n, \u0111\u1ea3m b\u1ea3o t\u00ednh nh\u1ea5t qu\u00e1n v\u00e0 ti\u1ebfn \u0111\u1ed9 chung c\u1ee7a nh\u00f3m.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">S\u1ed1 H\u1ecdc Vi\u00ean <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">M\u1ed7i S\u00e2n<\/mark>?<\/h3>\n\n\n\n<p>Ch\u00fang t\u00f4i duy tr\u00ec t\u1ef7 l\u1ec7 1:4 (1 th\u1ea7y 4 tr\u00f2) nghi\u00eam ng\u1eb7t. Nh\u00f3m nh\u1ecf l\u00e0 \u0111i\u1ec1u ki\u1ec7n b\u1eaft bu\u1ed9c \u0111\u1ec3 s\u1eeda l\u1ed7i k\u1ef9 thu\u1eadt c\u00e1 nh\u00e2n v\u00e0 duy tr\u00ec m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n an to\u00e0n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">Bao L\u00e2u Th\u00ec <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Ti\u1ebfn B\u1ed9<\/mark>?<\/h3>\n\n\n\n<p>S\u1ef1 c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt r\u00f5 r\u1ec7t th\u01b0\u1eddng m\u1ea5t t\u1eeb 8 \u0111\u1ebfn 12 tu\u1ea7n li\u00ean t\u1ee5c. \u0110\u1ec3 n\u1eafm v\u1eefng n\u1ec1n t\u1ea3ng tin c\u1eady cho thi \u0111\u1ea5u, th\u01b0\u1eddng c\u1ea7n \u00edt nh\u1ea5t 12 th\u00e1ng \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cb7d9591\"><div class=\"gb-container gb-container-cb7d9591 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-35072c1b gb-headline-text gbp-card__title\">Ng\u01b0\u1eddi M\u1edbi <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">B\u1eaft \u0110\u1ea7u<\/mark>?<\/h3>\n\n\n\n<p>C\u00f3, ch\u00fang t\u00f4i chuy\u00ean \u0111\u00e0o t\u1ea1o ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eeb 5 tu\u1ed5i. H\u1ecdc vi\u00ean \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u00e0i b\u1ea3n theo tr\u00ecnh t\u1ef1 c\u1ea7m v\u1ee3t &#8211; t\u01b0 th\u1ebf &#8211; b\u1ed9 ph\u00e1p ngay t\u1eeb bu\u1ed5i \u0111\u1ea7u.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-14e9a9cd\"><div class=\"gb-container gb-container-14e9a9cd gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-6ab9a22f gb-headline-text gbp-card__title\">L\u1ecbch H\u1ecdc <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">C\u1ed1 \u0110\u1ecbnh<\/mark>?<\/h3>\n\n\n\n<p>L\u1ecbch c\u1ed1 \u0111\u1ecbnh l\u00e0 thi\u1ebft y\u1ebfu \u0111\u1ec3 x\u00e2y d\u1ef1ng b\u1ed9 nh\u1edb c\u01a1 b\u1eafp. \u0110i t\u1eadp ng\u1eabu h\u1ee9ng khi\u1ebfn vi\u1ec7c h\u1ecdc b\u1ecb gi\u00e1n \u0111o\u1ea1n v\u00e0 ph\u1ea3i &#8220;h\u1ecdc l\u1ea1i&#8221;, l\u00e0m ch\u1eadm ti\u1ebfn \u0111\u1ed9 so v\u1edbi t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng tu\u1ea7n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-220e6e85\"><div class=\"gb-container gb-container-220e6e85 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-18399ecf gb-headline-text gbp-card__title\">Tuy\u1ec3n Ch\u1ecdn <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u0110\u1ed9i Tuy\u1ec3n<\/mark>?<\/h3>\n\n\n\n<p>C\u00f3, gi\u00e1o tr\u00ecnh c\u1ee7a ch\u00fang t\u00f4i b\u00e1m s\u00e1t ti\u00eau chu\u1ea9n thi \u0111\u1ea5u d\u00f9ng trong tuy\u1ec3n ch\u1ecdn. Ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o s\u1ef1 ch\u00ednh x\u00e1c k\u1ef9 thu\u1eadt v\u00e0 k\u1ef7 lu\u1eadt, nh\u1eefng ti\u00eau ch\u00ed ch\u00ednh c\u1ee7a HLV tr\u01b0\u1eddng h\u1ecdc.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6fa92219\"><div class=\"gb-container gb-container-6fa92219 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-8493cb88 gb-headline-text gbp-card__title\">\u0110\u1ecba \u0110i\u1ec3m <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">T\u1eadp Luy\u1ec7n<\/mark>?<\/h3>\n\n\n\n<p>Ch\u00fang t\u00f4i t\u1ed5 ch\u1ee9c hu\u1ea5n luy\u1ec7n t\u1ea1i W (Sentul) KL v\u00e0 Jurong West Singapore. C\u1ea3 hai \u0111\u1ecba \u0111i\u1ec3m \u0111\u1ec1u tu\u00e2n th\u1ee7 c\u00f9ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p n\u1ec1n t\u1ea3ng ST v\u00e0 ti\u00eau chu\u1ea9n an to\u00e0n.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">C\u00e1c Bu\u1ed5i T\u1eadp t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">ST Badminton Academy<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Kids-foundation-badminton-training-session-at-ST-Badminton-Academy.jpg\" alt=\"Bu\u1ed5i t\u1eadp c\u1ea7u l\u00f4ng c\u0103n b\u1ea3n cho tr\u1ebb em t\u1ea1i ST Badminton Academy\" title=\"Bu\u1ed5i t\u1eadp c\u1ea7u l\u00f4ng c\u0103n b\u1ea3n cho tr\u1ebb em t\u1ea1i ST Badminton Academy\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Kids-foundation-badminton-training-session-at-ST-Badminton-Academy.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Kids-foundation-badminton-training-session-at-ST-Badminton-Academy-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Kids-foundation-badminton-training-session-at-ST-Badminton-Academy-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Kids-foundation-badminton-training-session-at-ST-Badminton-Academy-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Technical-correction-results-for-student-badminton-training.jpg\" alt=\"K\u1ebft qu\u1ea3 s\u1eeda l\u1ed7i k\u1ef9 thu\u1eadt cho h\u1ecdc vi\u00ean t\u1eadp c\u1ea7u l\u00f4ng\" title=\"K\u1ebft qu\u1ea3 s\u1eeda l\u1ed7i k\u1ef9 thu\u1eadt cho h\u1ecdc vi\u00ean t\u1eadp c\u1ea7u l\u00f4ng\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Technical-correction-results-for-student-badminton-training.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Technical-correction-results-for-student-badminton-training-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Technical-correction-results-for-student-badminton-training-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Technical-correction-results-for-student-badminton-training-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Methodical-footwork-drills-at-badminton-academy-training.jpg\" alt=\"C\u00e1c b\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n b\u00e0i b\u1ea3n t\u1ea1i h\u1ecdc vi\u1ec7n c\u1ea7u l\u00f4ng\" title=\"C\u00e1c b\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n b\u00e0i b\u1ea3n t\u1ea1i h\u1ecdc vi\u1ec7n c\u1ea7u l\u00f4ng\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Methodical-footwork-drills-at-badminton-academy-training.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Methodical-footwork-drills-at-badminton-academy-training-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Methodical-footwork-drills-at-badminton-academy-training-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Methodical-footwork-drills-at-badminton-academy-training-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-coaching-ratio-for-badminton-training.jpg\" alt=\"T\u1ef7 l\u1ec7 hu\u1ea5n luy\u1ec7n nh\u00f3m nh\u1ecf trong \u0111\u00e0o t\u1ea1o c\u1ea7u l\u00f4ng\" title=\"T\u1ef7 l\u1ec7 hu\u1ea5n luy\u1ec7n nh\u00f3m nh\u1ecf trong \u0111\u00e0o t\u1ea1o c\u1ea7u l\u00f4ng\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-coaching-ratio-for-badminton-training.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-coaching-ratio-for-badminton-training-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-coaching-ratio-for-badminton-training-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-coaching-ratio-for-badminton-training-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: sans-serif; max-width: 500px; margin: 20px auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 20px rgba(0,0,0,0.1); overflow: hidden; border: 1px solid #eee;\">\n\n    <div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 20px 16px; text-align: center; position: relative;\">\n        <div style=\"position: absolute; top: 0; left: 0; right: 0; height: 3px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n        <div style=\"font-size: 20px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 Ki\u1ec3m Tra M\u1ee9c \u0110\u1ed9 Ph\u00f9 H\u1ee3p<\/div>\n        <div style=\"font-size: 13px; opacity: 0.9; line-height: 1.4; margin-bottom: 12px;\">\n            <strong>\u0110\u00e1nh Gi\u00e1 S\u1ef1 S\u1eb5n S\u00e0ng Cho \u0110\u00e0o T\u1ea1o N\u1ec1n T\u1ea3ng B\u00e0i B\u1ea3n<\/strong>\n        <\/div>\n        <div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 6px; background: #fff; padding: 6px 14px; border-radius: 20px; font-weight: 700; font-size: 13px; color: #3249a4; box-shadow: 0 2px 10px rgba(0,0,0,0.1);\">\n            \u0110\u00e3 ho\u00e0n th\u00e0nh <span id=\"current-score-top\">0<\/span>\/10\n        <\/div>\n    <\/div>\n\n    <div id=\"quiz-main\" style=\"padding: 20px;\">\n        <div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 20px; padding: 12px; background: #EEF3FF; border-radius: 10px; border: 1px solid rgba(50,73,164,0.15);\">\n            <div style=\"display: flex; justify-content: space-between; align-items: center;\">\n                <div style=\"display: flex; align-items: center; gap: 10px;\">\n                    <div id=\"progress-circle\" style=\"width: 36px; height: 36px; border-radius: 50%; background: #fff; display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 13px; border: 2px solid #3249a4;\">1<\/div>\n                    <div>\n                        <div style=\"font-size: 13px; font-weight: 700; color: #1a1a1a;\">B\u01b0\u1edbc <span id=\"current-step\">1<\/span>\/10<\/div>\n                        <div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 700; text-transform: uppercase;\">N\u1ec1n T\u1ea3ng<\/div>\n                    <\/div>\n                <\/div>\n                <div id=\"question-tag\" style=\"font-size: 10px; color: #fff; background: #3249a4; padding: 4px 10px; border-radius: 12px; font-weight: 700;\">CHI\u1ebeN L\u01af\u1ee2C<\/div>\n            <\/div>\n        <\/div>\n\n        <div id=\"quiz-card\" style=\"min-height: 280px;\">\n            <div id=\"question-content\"><\/div>\n        <\/div>\n\n        <div style=\"display: flex; gap: 10px; margin-top: 24px;\">\n            <button id=\"prev-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer;\">\u2190 Tr\u01b0\u1edbc<\/button>\n            <button id=\"next-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer;\">Ti\u1ebfp Theo<\/button>\n        <\/div>\n    <\/div>\n\n    <div id=\"result-screen\" style=\"text-align: center; padding: 30px 20px; display: none;\">\n        <div id=\"result-emoji\" style=\"font-size: 50px; margin-bottom: 10px;\">\ud83d\udccb<\/div>\n        <div id=\"result-title\" style=\"font-size: 22px; font-weight: 700; color: #1a1a1a; margin-bottom: 5px;\">Ho\u00e0n Th\u00e0nh Ki\u1ec3m Tra!<\/div>\n        <div id=\"final-score\" style=\"font-size: 40px; font-weight: 800; color: #37ba2b; margin-bottom: 25px;\">100%<\/div>\n        \n        <div style=\"background: #f8faff; border-radius: 12px; padding: 20px; border: 1px solid #eef2ff; margin-bottom: 25px; text-align: left;\">\n            <div style=\"display: flex; justify-content: space-between; padding: 10px 0; border-bottom: 1px solid #eee;\">\n                <span style=\"color: #666; font-size: 14px;\">\ud83d\udc5f N\u1ec1n T\u1ea3ng Di Chuy\u1ec3n<\/span>\n                <span id=\"footwork-score\" style=\"font-weight: 700; color: #3249a4;\">0\/3<\/span>\n            <\/div>\n            <div style=\"display: flex; justify-content: space-between; padding: 10px 0; border-bottom: 1px solid #eee;\">\n                <span style=\"color: #666; font-size: 14px;\">\ud83c\udff8 S\u1ef1 S\u1eb5n S\u00e0ng K\u1ef9 Thu\u1eadt<\/span>\n                <span id=\"control-score\" style=\"font-weight: 700; color: #3249a4;\">0\/3<\/span>\n            <\/div>\n            <div style=\"display: flex; justify-content: space-between; padding: 10px 0; border-bottom: 1px solid #eee;\">\n                <span style=\"color: #666; font-size: 14px;\">\ud83d\udee1\ufe0f An To\u00e0n T\u1eadp Luy\u1ec7n<\/span>\n                <span id=\"safety-score\" style=\"font-weight: 700; color: #3249a4;\">0\/2<\/span>\n            <\/div>\n            <div style=\"display: flex; justify-content: space-between; padding: 10px 0;\">\n                <span style=\"color: #666; font-size: 14px;\">\ud83c\udfaf M\u1ee5c Ti\u00eau Nh\u1ea5t Qu\u00e1n<\/span>\n                <span id=\"progress-score\" style=\"font-weight: 700; color: #3249a4;\">0\/2<\/span>\n            <\/div>\n        <\/div>\n\n        <a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" style=\"display: block; padding: 16px; border-radius: 10px; font-weight: 700; font-size: 16px; background: #25D366; color: #fff; text-decoration: none; box-shadow: 0 4px 15px rgba(37,211,102,0.3); text-align: center;\">\n            \ud83d\ude80 T\u01b0 V\u1ea5n L\u1ed9 Tr\u00ecnh C\u01a1 B\u1ea3n\n        <\/a>\n    <\/div>\n<\/div>\n\n<script>\n(function() {\n    'use strict';\n\n    const DRILLS = [\n        {q:\"Tr\u1ecdng t\u00e2m ch\u00ednh c\u1ee7a h\u1ecdc vi\u1ec7n kh\u00e1c g\u00ec v\u1edbi l\u1edbp ch\u01a1i t\u1ef1 do?\", opts:[\"Ch\u01a1i c\u00e0ng nhi\u1ec1u tr\u1eadn c\u00e0ng t\u1ed1t\", \"S\u1eeda l\u1ed7i k\u1ef9 thu\u1eadt c\u1ea7m v\u1ee3t v\u00e0 b\u1ed9 ph\u00e1p\", \"Ch\u1ec9 h\u1ecdc c\u00e1ch \u0111\u1eadp c\u1ea7u\", \"Gi\u00e0nh c\u00fap c\u00e0ng nhanh c\u00e0ng t\u1ed1t\"], correct:1, skill:\"footwork\", label:\"M\u00d4 H\u00ccNH\"},\n        {q:\"T\u1ea1i sao ng\u01b0\u1eddi m\u1edbi n\u00ean h\u1ecdc c\u00e1ch c\u1ea7m v\u1ee3t Continental\/Bevel?\", opts:[\"\u0110\u1ec3 tr\u00f4ng chuy\u00ean nghi\u1ec7p h\u01a1n\", \"Tr\u00e1nh b\u1ecb ch\u1eefng k\u1ef9 thu\u1eadt \u0111\u00e1nh tr\u00e1i tay\", \"Ch\u1ec9 ng\u01b0\u1eddi l\u1edbn m\u1edbi d\u00f9ng\", \"Gi\u00fap \u0111\u00e1nh c\u1ea7u m\u1ea1nh h\u01a1n ngay l\u1eadp t\u1ee9c\"], correct:1, skill:\"control\", label:\"K\u1ef8 THU\u1eacT\"},\n        {q:\"\u0110\u1ed9 tu\u1ed5i 'v\u00e0ng' l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ph\u00e1t tri\u1ec3n k\u1ef9 thu\u1eadt l\u00e0 khi n\u00e0o?\", opts:[\"\u00cdt nh\u1ea5t 15 tu\u1ed5i\", \"T\u1eeb 5 \u0111\u1ebfn 7 tu\u1ed5i\", \"Ch\u1ec9 sau khi h\u1ecdc xong c\u1ea5p 3\", \"B\u1ea5t k\u1ef3 tu\u1ed5i n\u00e0o tr\u00ean 20\"], correct:1, skill:\"motivation\", label:\"\u0110\u1ed8 TU\u1ed4I\"},\n        {q:\"T\u1ea1i sao ch\u00fang t\u00f4i tu\u00e2n th\u1ee7 t\u1ef7 l\u1ec7 1 th\u1ea7y 4 tr\u00f2?\", opts:[\"\u0110\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n thu\u00ea s\u00e2n\", \"\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1eeda l\u1ed7i t\u01b0 th\u1ebf li\u00ean t\u1ee5c\", \"\u0110\u1ec3 gi\u1eef tr\u1eadt t\u1ef1 l\u1edbp h\u1ecdc\", \"\u0110\u1ec3 d\u00f9ng \u00edt c\u1ea7u h\u01a1n\"], correct:1, skill:\"motivation\", label:\"CH\u1ea4T L\u01af\u1ee2NG\"},\n        {q:\"B\u01b0\u1edbc d\u1eadm nh\u1ea3y (split-step) gi\u00fap g\u00ec trong tr\u1eadn \u0111\u1ea5u?\", opts:[\"Gi\u00fap ng\u01b0\u1eddi ch\u01a1i tr\u00f4ng nhanh nh\u1eb9n\", \"Cho ph\u00e9p di chuy\u1ec3n b\u00f9ng n\u1ed5 \u0111\u1ebfn m\u1ecdi g\u00f3c\", \"Ch\u1ec9 d\u00f9ng \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng\", \"Gi\u00fap b\u1eadt nh\u1ea3y cao h\u01a1n\"], correct:1, skill:\"footwork\", label:\"DI CHUY\u1ec2N\"},\n        {q:\"T\u1ea1i sao gi\u00e0y \u0111\u1ebf cao su (non-marking) l\u00e0 b\u1eaft bu\u1ed9c?\", opts:[\"\u0110\u1ec3 ph\u1ed1i \u0111\u1ed3 \u0111\u1eb9p h\u01a1n\", \"Ng\u0103n ng\u1eeba tr\u01b0\u1ee3t v\u00e0 ch\u1ea5n th\u01b0\u01a1ng kh\u1edbp\", \"Tu\u00e2n th\u1ee7 quy \u0111\u1ecbnh trang tr\u00ed s\u00e2n\", \"\u0110\u1ec3 t\u1ea1o ti\u1ebfng \u1ed3n tr\u00ean s\u00e2n\"], correct:1, skill:\"safety\", label:\"AN TO\u00c0N\"},\n        {q:\"T\u1ea1i sao l\u1ecbch t\u1eadp c\u1ed1 \u0111\u1ecbnh t\u1ed1t h\u01a1n t\u1eadp ng\u1eabu h\u1ee9ng?\", opts:[\"Gi\u00fap h\u1ecdc vi\u1ec7n t\u00ednh ph\u00ed d\u1ec5 h\u01a1n\", \"C\u1ee7ng c\u1ed1 b\u1ed9 nh\u1edb c\u01a1 b\u1eafp k\u1ef9 thu\u1eadt\", \"D\u1ec5 t\u00ecm ch\u1ed7 \u0111\u1eadu xe h\u01a1n\", \"Gi\u00fap h\u1ecdc vi\u00ean b\u1eadn r\u1ed9n h\u01a1n\"], correct:1, skill:\"footwork\", label:\"NH\u1ea4T QU\u00c1N\"},\n        {q:\"'Shadowing' trong t\u1eadp luy\u1ec7n c\u1ea7u l\u00f4ng l\u00e0 g\u00ec?\", opts:[\"Ch\u01a1i trong b\u00f3ng t\u1ed1i\", \"T\u1eadp m\u00f4 ph\u1ecfng \u0111\u1ed9ng t\u00e1c kh\u00f4ng c\u00f3 c\u1ea7u\", \"Sao ch\u00e9p phong c\u00e1ch \u0111\u1ed1i th\u1ee7\", \"N\u1ea5p sau l\u01b0ng \u0111\u1ed3ng \u0111\u1ed9i\"], correct:1, skill:\"footwork\", label:\"B\u00c0I T\u1eacP\"},\n        {q:\"Th\u01b0\u1eddng m\u1ea5t bao l\u00e2u \u0111\u1ec3 th\u1ea5y s\u1ef1 thay \u0111\u1ed5i th\u00f3i quen k\u1ef9 thu\u1eadt?\", opts:[\"Sau 1 bu\u1ed5i t\u1eadp\", \"8 \u0111\u1ebfn 12 tu\u1ea7n t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n\", \"Ch\u00ednh x\u00e1c m\u1ed9t n\u0103m\", \"Ngay sau khi mua v\u1ee3t m\u1edbi\"], correct:1, skill:\"control\", label:\"TH\u1edcI GIAN\"},\n        {q:\"M\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a Ph\u01b0\u01a1ng ph\u00e1p ST l\u00e0 g\u00ec?\", opts:[\"T\u1ea1o ra ng\u01b0\u1eddi ch\u01a1i phong tr\u00e0o\", \"X\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng th\u1ec3 thao chu\u1ea9n x\u00e1c\", \"B\u00e1n v\u1ee3t \u0111\u1eaft ti\u1ec1n\", \"Th\u1eafng m\u1ecdi tr\u1eadn giao h\u1eefu\"], correct:1, skill:\"control\", label:\"PH\u01af\u01a0NG PH\u00c1P\"}\n    ];\n\n    let current = 0;\n    let answers = {};\n\n    const el = {\n        currentScoreTop: document.getElementById('current-score-top'),\n        currentStep: document.getElementById('current-step'),\n        progressCircle: document.getElementById('progress-circle'),\n        skillLabel: document.getElementById('skill-label'),\n        questionTag: document.getElementById('question-tag'),\n        questionContent: document.getElementById('question-content'),\n        prevBtn: document.getElementById('prev-btn'),\n        nextBtn: document.getElementById('next-btn'),\n        quizMain: document.getElementById('quiz-main'),\n        resultScreen: document.getElementById('result-screen'),\n        whatsappBtn: document.getElementById('whatsapp-btn')\n    };\n\n    function renderQuestion() {\n        const drill = DRILLS[current];\n        const answeredIndex = answers[current];\n        \n        el.currentStep.textContent = current + 1;\n        el.currentScoreTop.textContent = Object.keys(answers).length;\n        \n        let html = `<div style=\"font-size: 17px; font-weight: 700; color: #1a1a1a; line-height: 1.4; margin-bottom: 20px;\">${drill.q}<\/div><div style=\"display: grid; gap: 10px;\">`;\n        \n        drill.opts.forEach((opt, i) => {\n            const isSelected = answeredIndex === i;\n            html += `<div class=\"opt-card\" data-index=\"${i}\" style=\"padding: 14px; border-radius: 10px; cursor: pointer; border: 2px solid ${isSelected ? '#3249a4' : '#eee'}; background: ${isSelected ? '#f0f4ff' : '#fff'}; transition: 0.2s; display: flex; align-items: center; gap: 12px;\">\n                <div style=\"width: 20px; height: 20px; border-radius: 50%; border: 2px solid ${isSelected ? '#3249a4' : '#ccc'}; background: ${isSelected ? '#3249a4' : 'transparent'}; display: flex; align-items: center; justify-content: center;\">\n                    ${isSelected ? '<div style=\"width: 8px; height: 8px; background: #fff; border-radius: 50%;\"><\/div>' : ''}\n                <\/div>\n                <div style=\"font-weight: 600; font-size: 14px; color: ${isSelected ? '#3249a4' : '#444'};\">${opt}<\/div>\n            <\/div>`;\n        });\n        \n        el.questionContent.innerHTML = html;\n        \n        const skillMap = { \"footwork\": \"DI CHUY\u1ec2N\", \"control\": \"K\u1ef8 THU\u1eacT\", \"safety\": \"AN TO\u00c0N\", \"motivation\": \"CHU\u1ea8N B\u1eca\" };\n        el.skillLabel.textContent = skillMap[drill.skill] || \"N\u1ec0N T\u1ea2NG\";\n        el.questionTag.textContent = drill.label;\n\n        document.querySelectorAll('.opt-card').forEach(card => {\n            card.onclick = function() {\n                answers[current] = parseInt(this.dataset.index);\n                renderQuestion();\n            };\n        });\n\n        el.prevBtn.disabled = current === 0;\n        el.nextBtn.disabled = answers[current] === undefined;\n        el.nextBtn.style.opacity = el.nextBtn.disabled ? '0.5' : '1';\n        el.nextBtn.textContent = current === DRILLS.length - 1 ? 'Xem K\u1ebft Qu\u1ea3 \ud83c\udf89' : 'Ti\u1ebfp Theo';\n        \n        const progress = ((current + 1) \/ DRILLS.length) * 360;\n        el.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n        el.progressCircle.textContent = current + 1;\n    }\n\n    el.nextBtn.onclick = function() {\n        if (current < DRILLS.length - 1) {\n            current++;\n            renderQuestion();\n        } else {\n            showResults();\n        }\n    };\n\n    el.prevBtn.onclick = function() {\n        if (current > 0) {\n            current--;\n            renderQuestion();\n        }\n    };\n\n    function showResults() {\n        let score = 0;\n        let cats = { footwork: 0, control: 0, safety: 0, motivation: 0 };\n        \n        DRILLS.forEach((d, i) => {\n            if (answers[i] === d.correct) {\n                score++;\n                cats[d.skill]++;\n            }\n        });\n\n        const percent = Math.round((score \/ DRILLS.length) * 100);\n        el.quizMain.style.display = 'none';\n        el.resultScreen.style.display = 'block';\n        \n        document.getElementById('final-score').textContent = percent + '%';\n        document.getElementById('footwork-score').textContent = cats.footwork + '\/3';\n        document.getElementById('control-score').textContent = cats.control + '\/3';\n        document.getElementById('safety-score').textContent = cats.safety + '\/2';\n        document.getElementById('progress-score').textContent = cats.motivation + '\/2';\n\n        const msg = encodeURIComponent(`Ch\u00e0o ST Badminton Academy, t\u00f4i \u0111\u00e3 ho\u00e0n th\u00e0nh b\u00e0i ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 ph\u00f9 h\u1ee3p. \u0110i\u1ec3m c\u1ee7a t\u00f4i l\u00e0 ${percent}%. T\u00f4i mu\u1ed1n nh\u1eadn t\u01b0 v\u1ea5n v\u1ec1 l\u1ed9 tr\u00ecnh h\u1ecdc c\u01a1 b\u1ea3n b\u00e0i b\u1ea3n.`);\n        el.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${msg}`;\n    }\n\n    renderQuestion();\n})();\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-2f04cb32 gb-headline-text gbp-section__tagline\">Ti\u00eau Chu\u1ea9n Gi\u00e1o D\u1ee5c<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bba2ffc2 gb-headline-text gbp-section__headline\">Th\u00e0nh T\u1ef1u <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">N\u1ec1n T\u1ea3ng \u0110o L\u01b0\u1eddng \u0110\u01b0\u1ee3c<\/mark><\/h2>\n\n\n\n<p>Ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng t\u1ea1i Malaysia v\u00e0 Singapore c\u1ee7a ch\u00fang t\u00f4i tu\u00e2n theo l\u1ed9 tr\u00ecnh minh b\u1ea1ch \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 k\u1ef9 thu\u1eadt, t\u1ea1o ra nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean k\u1ef7 lu\u1eadt s\u1eb5n s\u00e0ng cho th\u1ec3 thao h\u1ecdc \u0111\u01b0\u1eddng.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">15+<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">N\u0103m Kinh Nghi\u1ec7m Khu V\u1ef1c<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">1:4<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">T\u1ef7 L\u1ec7 Th\u1ea7y-Tr\u00f2 M\u1ee5c Ti\u00eau<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">85%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">\u0110\u1ea1t M\u1ee5c Ti\u00eau H\u1ecdc Vi\u00ean<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">3<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">Giai \u0110o\u1ea1n H\u1ecdc T\u1eadp C\u1ee5 Th\u1ec3<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!DOCTYPE html>\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\n\u00a0 \u00a0display: none;\n}\n\n.mobile-cards {\n\u00a0 \u00a0display: block;\n}\n\n.table-header {\n\u00a0 \u00a0font-size: 1.1em;\n\u00a0 \u00a0padding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\n\u00a0 \u00a0margin: 10px 0;\n}\n\n.table-header {\n\u00a0 \u00a0font-size: 1em;\n}\n\n.card-content {\n\u00a0 \u00a0padding: 12px;\n}\n\n.comparison-row {\n\u00a0 \u00a0margin-bottom: 12px;\n\u00a0 \u00a0padding-bottom: 12px;\n}\n}\n<\/style>\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">C\u00e1ch Ch\u1ecdn M\u00f4 H\u00ecnh H\u1ecdc Vi\u1ec7n Ph\u00f9 H\u1ee3p<\/div>\n\n<!-- Desktop Table View -->\n<table class=\"comparison-table\">\n\u00a0 \u00a0<thead>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>Ti\u00eau Ch\u00ed L\u1ef1a Ch\u1ecdn<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>L\u1edbp Phong Tr\u00e0o \/ Truy\u1ec1n Th\u1ed1ng<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>ST Badminton Academy <span class=\"badge-inline\">PH\u01af\u01a0NG PH\u00c1P<\/span><\/th>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0<\/thead>\n\u00a0 \u00a0<tbody>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>T\u1ef7 L\u1ec7 Hu\u1ea5n Luy\u1ec7n<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>8-15 h\u1ecdc vi\u00ean; \u00edt s\u1eeda l\u1ed7i k\u1ef9 thu\u1eadt c\u00e1 nh\u00e2n<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">T\u1ef7 l\u1ec7 1:4 nghi\u00eam ng\u1eb7t \u0111\u1ec3 s\u1eeda l\u1ed7i li\u00ean t\u1ee5c<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>T\u01b0 Duy Ti\u1ebfn B\u1ed9<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Ch\u01a1i t\u1ef1 do \/ t\u1eadp \u0111\u00e1nh c\u1ea7u \u0111\u01a1n thu\u1ea7n<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Grip -> T\u1ea5n -> Footwork -> C\u00e1c m\u1ed1c k\u1ef9 thu\u1eadt<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>M\u00f4 H\u00ecnh Tham Gia<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Cho ph\u00e9p h\u1ecdc ng\u1eabu h\u1ee9ng \/ h\u1ecdc th\u1eed<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">L\u1ecbch c\u1ed1 \u0111\u1ecbnh h\u00e0ng tu\u1ea7n \u0111\u1ec3 x\u00e2y d\u1ef1ng b\u1ed9 nh\u1edb c\u01a1 b\u1eafp<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>S\u1eeda L\u1ed7i Th\u00f3i Quen<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Th\u01b0\u1eddng b\u1ecf qua l\u1ed7i c\u1ea7m v\u1ee3t trong nh\u00f3m l\u1edbn<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">S\u1eeda l\u1ed7i c\u1ea7m v\u1ee3t Continental\/Bevel t\u1eadn tay<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\u0110\u00e1nh Gi\u00e1 R\u00f5 R\u00e0ng<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Kh\u00f4ng c\u00f3 \u0111o l\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng k\u1ef9 thu\u1eadt<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">M\u1ee5c ti\u00eau \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c cho 3, 6 v\u00e0 12 th\u00e1ng<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n<div class=\"mobile-cards\">\n\u00a0 \u00a0<div class=\"comparison-card\">\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-header\">T\u1ef7 L\u1ec7 Hu\u1ea5n Luy\u1ec7n<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-content\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"comparison-row\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">L\u1edbp Truy\u1ec1n Th\u1ed1ng:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"traditional-option\">8-15 h\u1ecdc vi\u00ean; \u00edt s\u1eeda l\u1ed7i k\u1ef9 thu\u1eadt<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">Ph\u01b0\u01a1ng Ph\u00e1p ST Badminton:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"bsw-option\">T\u1ef7 l\u1ec7 1:4 nghi\u00eam ng\u1eb7t \u0111\u1ec3 s\u1eeda l\u1ed7i li\u00ean t\u1ee5c<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0<\/div>\n\u00a0 \u00a0\n\u00a0 \u00a0<div class=\"comparison-card\">\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-header\">S\u1eeda L\u1ed7i Th\u00f3i Quen<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-content\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"comparison-row\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">L\u1edbp Truy\u1ec1n Th\u1ed1ng:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"traditional-option\">Th\u01b0\u1eddng b\u1ecf qua l\u1ed7i c\u1ea7m v\u1ee3t\/di chuy\u1ec3n<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">Ph\u01b0\u01a1ng Ph\u00e1p ST Badminton:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"bsw-option\">S\u1eeda l\u1ed7i c\u1ea7m v\u1ee3t Continental\/Bevel t\u1eadn tay<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">\u0110\u0103ng K\u00fd &amp; T\u01b0 V\u1ea5n<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">B\u1eaft \u0110\u1ea7u H\u00e0nh Tr\u00ecnh <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">X\u00e2y D\u1ef1ng N\u1ec1n T\u1ea3ng <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">K\u1ef9 Thu\u1eadt<\/mark><\/h2>\n\n\n\n<p><br>Vi\u1ec7c \u0111\u1ea3m b\u1ea3o m\u1ed9t su\u1ea5t t\u1eadp t\u1ea1i ST Badminton Academy \u0111\u00f2i h\u1ecfi s\u1ef1 quan t\u00e2m nghi\u00eam t\u00fac \u0111\u1ebfn ph\u00e1t tri\u1ec3n th\u1ec3 thao b\u00e0i b\u1ea3n. Ch\u00fang t\u00f4i khuy\u1ebfn kh\u00edch b\u1ea1n th\u1ea3o lu\u1eadn v\u1ec1 m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n, d\u00f9 l\u00e0 \u0111\u1ec3 tuy\u1ec3n ch\u1ecdn v\u00e0o tr\u01b0\u1eddng t\u1ea1i Malaysia hay Singapore, tr\u01b0\u1edbc khi x\u00e1c nh\u1eadn l\u1ecbch h\u1ecdc c\u1ed1 \u0111\u1ecbnh h\u00e0ng tu\u1ea7n.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Ch%C3%A0o%20ST%20Badminton%20Academy%2C%20t%C3%B4i%20mu%E1%BB%91n%20h%E1%BB%8Fi%20v%E1%BB%81%20l%E1%BB%9Bp%20h%E1%BB%8Dc%20c%E1%BA%A7u%20l%C3%B4ng.%20Nh%E1%BB%9D%20trung%20t%C3%A2m%20t%C6%B0%20v%E1%BA%A5n%20quy%20tr%C3%ACnh%20%C4%91%C4%83ng%20k%C3%BD%2C%20l%E1%BB%8Bch%20h%E1%BB%8Dc%20v%C3%A0%20h%E1%BB%8Dc%20ph%C3%AD.%20Xin%20c%E1%BA%A3m%20%C6%A1n.\" rel=\"noopener\">T\u01b0 V\u1ea5n Qua WhatsApp<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<div style=\"position:relative; width:100%; padding-bottom:56.25%; height:0; overflow:hidden; margin-top:20px;\">\n<iframe\nsrc=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.5074349712468!2d101.7238838457958!3d3.2230235443659256!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1753065966190!5m2!1sen!2smy\"\nwidth=\"100%\"\nheight=\"100%\"\nstyle=\"position:absolute; top:0; left:0; border:0;\"\nallowfullscreen\nloading=\"lazy\"\nreferrerpolicy=\"no-referrer-when-downgrade\"\n><\/iframe>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>ST Badminton Academy: Hu\u1ea5n Luy\u1ec7n C\u1ea7u L\u00f4ng B\u00e0i &#8230; <a title=\"Why ST Badminton Academy\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/vi\/why-st-badminton-academy\/\" aria-label=\"Read more about Why ST Badminton Academy\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":79787,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-100111","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"infinite-scroll-item"},"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages\/100111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/comments?post=100111"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages\/100111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media\/79787"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media?parent=100111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}