{"id":100072,"date":"2022-09-07T11:41:19","date_gmt":"2022-09-07T03:41:19","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/westwood-secondary-badminton-training\/"},"modified":"2026-02-09T16:18:02","modified_gmt":"2026-02-09T08:18:02","slug":"westwood-secondary-badminton-training","status":"publish","type":"page","link":"https:\/\/stbadmintonacademy.my\/vi\/westwood-secondary-badminton-training\/","title":{"rendered":"Westwood Badminton"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-cdc06006 gb-headline-text gb-headline-3b9dd504\"><strong>Tr\u01b0\u1eddng Trung h\u1ecdc Westwood <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">Hu\u1ea5n luy\u1ec7n C\u1ea7u l\u00f4ng (Jurong West)<\/mark><\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p><br>X\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng b\u00e0i b\u1ea3n g\u1ea7n Tr\u01b0\u1eddng Trung h\u1ecdc Westwood. ST Badminton Academy cung c\u1ea5p m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n c\u00f3 ph\u01b0\u01a1ng ph\u00e1p cho h\u1ecdc vi\u00ean t\u1ea1i Jurong West, Boon Lay v\u00e0 Pioneer, nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n n\u1eafm v\u1eefng b\u1ed9 ph\u00e1p (footwork) chu\u1ea9n x\u00e1c, c\u1ea3i thi\u1ec7n s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 chu\u1ea9n b\u1ecb cho vi\u1ec7c tuy\u1ec3n ch\u1ecdn \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Coaching-in-Westwood-Secondary-by-ST-Badminton-Academy-Singapore.jpg\" alt=\"Bu\u1ed5i t\u1eadp c\u1ea7u l\u00f4ng cho tr\u1ebb em g\u1ea7n Tr\u01b0\u1eddng Trung h\u1ecdc Westwood t\u1eadp trung ch\u1ec9nh s\u1eeda c\u00e1ch c\u1ea7m v\u1ee3t\" class=\"wp-image-30023\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Coaching-in-Westwood-Secondary-by-ST-Badminton-Academy-Singapore.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Coaching-in-Westwood-Secondary-by-ST-Badminton-Academy-Singapore-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Coaching-in-Westwood-Secondary-by-ST-Badminton-Academy-Singapore-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>1.1 N\u1ec1n T\u1ea3ng L\u00e0 Tr\u00ean H\u1ebft<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>\u0110\u00e0o t\u1ea1o <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">C\u1ea7u l\u00f4ng B\u00e0i b\u1ea3n<\/mark> g\u1ea7n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Westwood Secondary<\/mark><\/strong><\/h2>\n\n\n\n<p>Nhi\u1ec1u h\u1ecdc sinh t\u1ea1i Jurong West ch\u01a1i c\u1ea7u l\u00f4ng giao l\u01b0u h\u00e0ng tu\u1ea7n nh\u01b0ng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ti\u1ebfn b\u1ed9 do thi\u1ebfu k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n. Ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng c\u1ee7a ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5: c\u01a1 sinh h\u1ecdc. Ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 n\u00e9m c\u1ea7u cho h\u1ecdc vi\u00ean \u0111\u00e1nh; ch\u00fang t\u00f4i x\u00e2y d\u1ef1ng k\u1ef9 n\u0103ng b\u1eb1ng c\u00e1ch ph\u00e2n t\u00edch c\u00fa vung v\u1ee3t v\u00e0 c\u00e1ch di chuy\u1ec3n.<br><br>T\u1ecda l\u1ea1c g\u1ea7n Ti\u1ec3u h\u1ecdc Westwood v\u00e0 Trung h\u1ecdc Jurong West, c\u00e1c l\u1edbp h\u1ecdc c\u1ee7a ch\u00fang t\u00f4i ph\u1ee5c v\u1ee5 tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean mu\u1ed1n v\u01b0\u1ee3t qua m\u1ee9c &#8220;\u0111\u00e1nh cho vui&#8221;. D\u00f9 con b\u1ea1n l\u1ea7n \u0111\u1ea7u c\u1ea7m v\u1ee3t hay \u0111ang c\u1ed1 s\u1eeda l\u1ed7i c\u1ea7m v\u1ee3t sai (panhandle grip), gi\u00e1o tr\u00ecnh b\u00e0i b\u1ea3n c\u1ee7a ch\u00fang t\u00f4i s\u1ebd cung c\u1ea5p l\u1ed9 tr\u00ecnh r\u00f5 r\u00e0ng. Ch\u00fang t\u00f4i duy tr\u00ec t\u1ef7 l\u1ec7 nh\u00f3m nh\u1ecf nghi\u00eam ng\u1eb7t (t\u1ed1i \u0111a 1:5) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed7i h\u1ecdc vi\u00ean \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u00e1 nh\u00e2n.<br><br>S\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a c\u00e1c tay v\u1ee3t tr\u1ebb n\u1eb1m \u1edf n\u1ec1n t\u1ea3ng, kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ee9c m\u1ea1nh. B\u1eb1ng c\u00e1ch h\u1ecdc c\u00e1ch h\u1ed3i v\u1ecb (recovery) v\u00e0 canh th\u1eddi \u0111i\u1ec3m chu\u1ea9n x\u00e1c, h\u1ecdc vi\u00ean gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 di chuy\u1ec3n nhanh h\u01a1n. Ph\u1ee5 huynh cam k\u1ebft cho con theo h\u1ecdc c\u00e1c bu\u1ed5i b\u00e0i b\u1ea3n h\u00e0ng tu\u1ea7n th\u01b0\u1eddng th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 kh\u1ea3 n\u0103ng bao s\u00e2n v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh trong c\u00e1c c\u00fa \u0111\u00e1nh trong v\u00f2ng 3 \u0111\u1ebfn 6 th\u00e1ng \u0111\u1ea7u.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/ST-Badminton-Academy-Westwood-Badminton-Training-Singapore.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean gi\u1ea3i th\u00edch k\u1ef9 thu\u1eadt di chuy\u1ec3n ch\u00e2n cho h\u1ecdc vi\u00ean c\u1ea7u l\u00f4ng nh\u00ed t\u1ea1i Jurong West\" class=\"wp-image-30025\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/ST-Badminton-Academy-Westwood-Badminton-Training-Singapore.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/ST-Badminton-Academy-Westwood-Badminton-Training-Singapore-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/ST-Badminton-Academy-Westwood-Badminton-Training-Singapore-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>1.2 L\u1ed9 Tr\u00ecnh \u0110\u1ed9i Tuy\u1ec3n Tr\u01b0\u1eddng<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>T\u1ea1i sao Ph\u1ee5 huynh ch\u1ecdn <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">L\u1edbp Hu\u1ea5n luy\u1ec7n <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">B\u00e0i b\u1ea3n<\/mark><\/strong><\/h2>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c gia \u0111\u00ecnh t\u1ea1i Jurong West v\u00e0 Boon Lay, tham gia m\u1ed9t l\u1edbp h\u1ecdc c\u00f3 c\u1ea5u tr\u00fac kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng ra m\u1ed3 h\u00f4i. \u0110\u00f3 l\u00e0 s\u1ef1 r\u00e8n luy\u1ec7n k\u1ef7 lu\u1eadt. T\u1ea1i sao c\u00fa ph\u00f4ng c\u1ea7u (clear) l\u1ea1i ng\u1eafn? T\u1ea1i sao c\u00fa tr\u00e1i tay (backhand) l\u1ea1i y\u1ebfu? L\u1edbp hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng cho tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean c\u1ee7a ch\u00fang t\u00f4i tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y th\u00f4ng qua vi\u1ec7c s\u1eeda l\u1ed7i k\u1ef9 thu\u1eadt.<br><br>L\u1ed9 tr\u00ecnh \u0111\u00e0o t\u1ea1o t\u1ea1i ST Badminton Academy \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c giai \u0111o\u1ea1n r\u00f5 r\u00e0ng. Giai \u0111o\u1ea1n 1 s\u1eeda c\u00e1ch c\u1ea7m v\u1ee3t v\u00e0 t\u01b0 th\u1ebf, lo\u1ea1i b\u1ecf th\u00f3i quen &#8220;\u0111\u1ee9ng ch\u1edd c\u1ea7u&#8221;. Giai \u0111o\u1ea1n 2 gi\u1edbi thi\u1ec7u k\u1ef9 thu\u1eadt &#8220;b\u01b0\u1edbc d\u1eadm nh\u1ea3y&#8221; (split-step), y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 ph\u1ea3n x\u1ea1 v\u1edbi c\u00e1c \u0111\u01b0\u1eddng c\u1ea7u nhanh. Giai \u0111o\u1ea1n 3 t\u1eadp trung v\u00e0o s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u00fa \u0111\u00e1nh d\u01b0\u1edbi \u00e1p l\u1ef1c. S\u1ef1 ti\u1ebfn b\u1ed9 logic n\u00e0y thu h\u00fat c\u00e1c ph\u1ee5 huynh g\u1ea7n Westwood Secondary, nh\u1eefng ng\u01b0\u1eddi coi tr\u1ecdng ph\u01b0\u01a1ng ph\u00e1p h\u1ec7 th\u1ed1ng.<br><br>Ch\u00fang t\u00f4i c\u0169ng cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u1eadp trung. T\u1eadp luy\u1ec7n c\u00f9ng c\u00e1c h\u1ecdc vi\u00ean c\u00f3 \u0111\u1ed9ng l\u1ef1c kh\u00e1c t\u1ea1o ra \u00e1p l\u1ef1c t\u00edch c\u1ef1c t\u1eeb b\u1ea1n b\u00e8. Con b\u1ea1n kh\u00f4ng ch\u1ec9 \u0111ang ch\u01a1i; ch\u00fang \u0111ang r\u00e8n luy\u1ec7n \u0111\u1ec3 tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean k\u1ef7 lu\u1eadt. \u0110i\u1ec1u n\u00e0y l\u00e0m cho c\u00e1c bu\u1ed5i t\u1eadp g\u1ea7n Pioneer v\u00e0 Boon Lay c\u1ee7a ch\u00fang t\u00f4i mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao cho s\u1ef1 ph\u00e1t tri\u1ec3n l\u00e2u d\u00e0i.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Training-in-Singapore-Westwood-Secondary-by-ST-Badminton-Academy.jpg\" alt=\"H\u1ecdc vi\u00ean th\u1ef1c h\u00e0nh k\u1ef9 thu\u1eadt \u0111\u00e1nh c\u1ea7u tr\u00ean cao trong l\u1edbp c\u1ea7u l\u00f4ng Jurong West\" class=\"wp-image-30027\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Training-in-Singapore-Westwood-Secondary-by-ST-Badminton-Academy.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Training-in-Singapore-Westwood-Secondary-by-ST-Badminton-Academy-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Training-in-Singapore-Westwood-Secondary-by-ST-Badminton-Academy-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>1.3 Gi\u00e1o Tr\u00ecnh C\u1ed1t L\u00f5i<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>C\u1ea7m V\u1ee3t, Di Chuy\u1ec3n &amp; <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">K\u1ef9 Thu\u1eadt <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">C\u01a1 B\u1ea3n<\/mark><\/strong><\/h2>\n\n\n\n<p>Ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Jurong West \u01b0u ti\u00ean &#8220;N\u1ec1n t\u1ea3ng l\u00e0 tr\u00ean h\u1ebft&#8221;. Ch\u00fang t\u00f4i b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1ch c\u1ea7m v\u1ee3t, chuy\u1ec3n h\u1ecdc vi\u00ean t\u1eeb c\u00e1ch c\u1ea7m &#8220;n\u1eafm \u0111\u1ea5m&#8221; h\u1ea1n ch\u1ebf sang c\u00e1ch c\u1ea7m &#8220;bevel&#8221; (s\u1ed1 2) linh ho\u1ea1t, gi\u00fap m\u1edf kh\u00f3a k\u1ef9 thu\u1eadt tr\u00e1i tay v\u00e0 \u0111\u1eadp c\u1ea7u (smash). \u0110\u00e2y th\u01b0\u1eddng l\u00e0 th\u00f3i quen kh\u00f3 b\u1ecf nh\u1ea5t, nh\u01b0ng r\u1ea5t c\u1ea7n thi\u1ebft cho ti\u00eau chu\u1ea9n \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng.<br><br>Ti\u1ebfp theo l\u00e0 s\u1ef1 ti\u1ebft ki\u1ec7m trong di chuy\u1ec3n (footwork economy). Nhi\u1ec1u tr\u1ebb ch\u1ea1y kh\u00f4ng hi\u1ec7u qu\u1ea3, l\u00e3ng ph\u00ed n\u0103ng l\u01b0\u1ee3ng tr\u00ean s\u00e2n. Ch\u00fang t\u00f4i d\u1ea1y &#8220;b\u01b0\u1edbc \u0111u\u1ed5i&#8221; (chasse step) v\u00e0 &#8220;b\u01b0\u1edbc h\u1ed3i v\u1ecb&#8221; (recovery hop) \u0111\u1ec3 gi\u00fap c\u00e1c em bao s\u00e2n v\u1edbi \u00edt b\u01b0\u1edbc h\u01a1n. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 thi \u0111\u1ea5u c\u1ea1nh tranh m\u00e0 kh\u00f4ng b\u1ecb ki\u1ec7t s\u1ee9c. D\u00f9 b\u1ea1n s\u1ed1ng g\u1ea7n Jurong West Street 25 hay Boon Lay, m\u1ee5c ti\u00eau l\u00e0 s\u1ef1 di chuy\u1ec3n nh\u1eb9 nh\u00e0ng.<br><br>Cu\u1ed1i c\u00f9ng, ch\u00fang t\u00f4i gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eddi \u0111i\u1ec3m v\u00e0 \u0111i\u1ec3m ti\u1ebfp x\u00fac c\u1ea7u. \u0110\u00e1nh c\u1ea7u qu\u00e1 tr\u1ec5 l\u00e0 l\u1ed7i ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u01b0\u1eddi m\u1edbi. Th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp \u0111a d\u1ea1ng, ch\u00fang t\u00f4i r\u00e8n luy\u1ec7n m\u1eaft v\u00e0 tay \u0111\u1ec3 \u0111\u00f3n c\u1ea7u \u1edf \u0111i\u1ec3m cao nh\u1ea5t, c\u1ea3i thi\u1ec7n ngay l\u1eadp t\u1ee9c kh\u1ea3 n\u0103ng t\u1ea5n c\u00f4ng. Gi\u00e1o tr\u00ecnh k\u1ef9 thu\u1eadt n\u00e0y bi\u1ebfn m\u1ed9t ng\u01b0\u1eddi ch\u01a1i ph\u00f2ng th\u1ee7 th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ch\u01a1i ch\u1ee7 \u0111\u1ed9ng.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Coaching-by-Eric-Chuar-Westwood-Secondary-under-ST-Badminton-Academy-Singapore.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng Jurong West ch\u1ec9nh s\u1eeda k\u1ef9 thu\u1eadt \u0111\u00e1nh c\u1ea7u b\u00e0i b\u1ea3n\" class=\"wp-image-30029\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Coaching-by-Eric-Chuar-Westwood-Secondary-under-ST-Badminton-Academy-Singapore.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Coaching-by-Eric-Chuar-Westwood-Secondary-under-ST-Badminton-Academy-Singapore-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Coaching-by-Eric-Chuar-Westwood-Secondary-under-ST-Badminton-Academy-Singapore-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>1.4 Kh\u1eafc Ph\u1ee5c L\u1ed7i Sai<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>S\u1eeda Ch\u1eefa <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Th\u00f3i Quen Ng\u01b0\u1eddi M\u1edbi<\/mark><\/strong><\/h2>\n\n\n\n<p>Th\u00e1ch th\u1ee9c l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u00e1c h\u1ecdc vi\u00ean tr\u1ebb t\u1ea1i Jurong West l\u00e0 vi\u1ec7c &#8220;qu\u00ean \u0111i c\u00e1i sai&#8221;. Ch\u01a1i c\u1ea7u l\u00f4ng ki\u1ec3u t\u1ef1 ph\u00e1t \u1edf s\u00e2n chung c\u01b0 th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn t\u01b0 th\u1ebf \u0111\u1ee9ng th\u1eb3ng \u0111\u01a1 v\u00e0 ch\u1ec9 d\u00f9ng c\u00e1nh tay \u0111\u1ec3 \u0111\u00e1nh. C\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ee7a ch\u00fang t\u00f4i chuy\u00ean nh\u1eadn di\u1ec7n s\u1edbm nh\u1eefng th\u00f3i quen \u0103n s\u00e2u n\u00e0y v\u00e0 cung c\u1ea5p c\u00e1c b\u00e0i t\u1eadp c\u1ee5 th\u1ec3 \u0111\u1ec3 ghi l\u1ea1i b\u1ed9 nh\u1edb c\u01a1 b\u1eafp.<\/p>\n\n\n\n<p>V\u00ed d\u1ee5, nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi c\u00fa ph\u00f4ng c\u1ea7u (overhead clear) v\u00ec h\u1ecd d\u1ef1a v\u00e0o s\u1ee9c m\u1ea1nh vai thay v\u00ec xoay c\u1eb3ng tay. Trong c\u00e1c l\u1edbp h\u1ecdc c\u1ee7a ch\u00fang t\u00f4i, ch\u00fang t\u00f4i c\u00f4 l\u1eadp l\u1ef1c c\u1ed5 tay v\u00e0 ng\u00f3n tay, cho ph\u00e9p h\u1ecdc vi\u00ean \u0111\u00e1nh nh\u1eefng c\u00fa ph\u00f4ng s\u00e2u h\u01a1n v\u1edbi \u00edt s\u1ee9c l\u1ef1c h\u01a1n. Hi\u1ec7u qu\u1ea3 k\u1ef9 thu\u1eadt n\u00e0y l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng vai v\u00e0 ch\u01a1i t\u1ed1t \u1edf c\u1ea5p trung h\u1ecdc.<\/p>\n\n\n\n<p>S\u1ef1 ti\u1ebfn b\u1ed9 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn. M\u1ea5t kho\u1ea3ng 8 \u0111\u1ebfn 12 tu\u1ea7n \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh m\u1ed9t c\u00e1ch c\u1ea7m v\u1ee3t ho\u1eb7c ki\u1ec3u di chuy\u1ec3n m\u1edbi. Tuy nhi\u00ean, m\u1ed9t khi \u0111\u00e3 th\u00e0nh th\u1ea1o, nh\u1eefng k\u1ef9 n\u0103ng n\u00e0y l\u00e0 v\u0129nh vi\u1ec5n. H\u1ecdc vi\u00ean c\u1ee7a ch\u00fang t\u00f4i g\u1ea7n Westwood Secondary nh\u1eadn th\u1ea5y s\u1ef1 \u0111\u1ea7u t\u01b0 v\u00e0o k\u1ef9 thu\u1eadt n\u00e0y mang l\u1ea1i k\u1ebft qu\u1ea3 to l\u1edbn cho ch\u1ea5t l\u01b0\u1ee3ng tr\u1eadn \u0111\u1ea5u c\u1ee7a h\u1ecd.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0113e3c9\">\n<div class=\"gb-grid-column gb-grid-column-5aedb366\"><div class=\"gb-container gb-container-5aedb366\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-6f736e8d\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Westwood-Secondary-School-Badminton-Training-by-ST-Badminton-Academy-Singapore.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng chuy\u00ean nghi\u1ec7p g\u1ea7n Tr\u01b0\u1eddng Trung h\u1ecdc Westwood\" class=\"wp-image-30031\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Westwood-Secondary-School-Badminton-Training-by-ST-Badminton-Academy-Singapore.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Westwood-Secondary-School-Badminton-Training-by-ST-Badminton-Academy-Singapore-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Westwood-Secondary-School-Badminton-Training-by-ST-Badminton-Academy-Singapore-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-8a92c288\"><div class=\"gb-container gb-container-8a92c288\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-2-1\"><strong>1.5 \u0110\u1ed9 Tu\u1ed5i &amp; S\u1ef1 Ph\u00f9 H\u1ee3p<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-b56bd481 gb-headline-text\"><strong>Kh\u00f3a \u0110\u00e0o T\u1ea1o N\u00e0y <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">D\u00e0nh Cho Ai?<\/mark><\/strong><\/h2>\n\n\n\n<p>Ch\u00fang t\u00f4i t\u00edch c\u1ef1c hu\u1ea5n luy\u1ec7n h\u1ecdc vi\u00ean t\u1eeb 7 tu\u1ed5i m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn thanh thi\u1ebfu ni\u00ean chu\u1ea9n b\u1ecb cho \u0111\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng. Tu\u1ed5i t\u00e1c kh\u00f4ng ph\u1ea3i l\u00e0 r\u00e0o c\u1ea3n \u0111\u1ec3 h\u1ecdc k\u1ef9 thu\u1eadt \u0111\u00fang, nh\u01b0ng b\u1eaft \u0111\u1ea7u s\u1edbm s\u1ebd c\u00f3 l\u1ee3i th\u1ebf. C\u00e1c l\u1edbp c\u1ea7u l\u00f4ng Jurong West c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf an to\u00e0n, c\u00f3 c\u1ea5u tr\u00fac v\u00e0 th\u0103ng ti\u1ebfn d\u1ea7n.<\/p>\n\n\n\n<p>L\u1edbp h\u1ecdc c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi ho\u00e0n to\u00e0n kh\u00f4ng? C\u00f3. N\u1ebfu con b\u1ea1n ch\u01b0a bao gi\u1edd c\u1ea7m v\u1ee3t \u0111\u00fang c\u00e1ch, ch\u00fang th\u1ef1c s\u1ef1 l\u00e0 h\u1ecdc vi\u00ean l\u00fd t\u01b0\u1edfng v\u00ec kh\u00f4ng c\u00f3 &#8220;th\u00f3i quen x\u1ea5u&#8221; c\u1ea7n ph\u1ea3i s\u1eeda. Ch\u00fang t\u00f4i c\u00f3 th\u1ec3 d\u1ea1y c\u00e1ch c\u1ea7m v\u1ee3t ch\u1eef V chu\u1ea9n v\u00e0 t\u01b0 th\u1ebf trung b\u00ecnh t\u1ea5n ngay t\u1eeb ng\u00e0y \u0111\u1ea7u ti\u00ean. \u0110\u1ed1i v\u1edbi c\u00e1c gia \u0111\u00ecnh \u1edf Westwood v\u00e0 Boon Lay, \u0111\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u00f4n th\u1ec3 thao n\u00e0y.<\/p>\n\n\n\n<p>M\u00f4i tr\u01b0\u1eddng \u0111\u00e0o t\u1ea1o c\u1ee7a ch\u00fang t\u00f4i kh\u00f4ng ph\u00e1n x\u00e9t nh\u01b0ng r\u1ea5t t\u1eadp trung. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u1edf \u0111\u00f3 \u0111\u1ec3 ti\u1ebfn b\u1ed9. D\u00f9 m\u1ee5c ti\u00eau l\u00e0 chu\u1ea9n b\u1ecb cho DSA, thi tuy\u1ec3n \u0111\u1ed9i tr\u01b0\u1eddng hay ch\u1ec9 l\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe, m\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-training-in-Jurong-Westood-Secondary-by-ST-Badminton-Academy-Singapore.jpg\" alt=\"Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u h\u1ecdc t\u01b0 th\u1ebf c\u1ea7u l\u00f4ng chu\u1ea9n t\u1ea1i Jurong West\" class=\"wp-image-30033\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-training-in-Jurong-Westood-Secondary-by-ST-Badminton-Academy-Singapore.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-training-in-Jurong-Westood-Secondary-by-ST-Badminton-Academy-Singapore-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-training-in-Jurong-Westood-Secondary-by-ST-Badminton-Academy-Singapore-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>1.6 Cam K\u1ebft &amp; Th\u1eddi Gian<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>K\u1ebft Qu\u1ea3 Th\u1ef1c T\u1ebf cho <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">H\u1ecdc Vi\u00ean <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">t\u1ea1i Jurong West<\/mark><\/strong><\/h2>\n\n\n\n<p>C\u1ea7u l\u00f4ng l\u00e0 m\u00f4n th\u1ec3 thao k\u1ef9 n\u0103ng. Ch\u00fang t\u00f4i y\u00eau c\u1ea7u cam k\u1ebft c\u1ed1 \u0111\u1ecbnh h\u00e0ng tu\u1ea7n (v\u00ed d\u1ee5: m\u1ed7i Th\u1ee9 B\u1ea3y) v\u00ec b\u1ed9 nh\u1edb c\u01a1 b\u1eafp s\u1ebd phai nh\u1ea1t n\u1ebfu kh\u00f4ng l\u1eb7p l\u1ea1i. Ch\u00fang t\u00f4i kh\u00f4ng cung c\u1ea5p c\u00e1c l\u1edbp h\u1ecdc &#8220;drop-in&#8221; (bu\u1ed5i l\u1ebb kh\u00f4ng c\u1ed1 \u0111\u1ecbnh) v\u00ec vi\u1ec7c tham gia th\u1ea5t th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn s\u1ef1 d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7. T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n gi\u00fap h\u1ecdc vi\u00ean duy tr\u00ec k\u1ef9 n\u0103ng t\u1eeb tu\u1ea7n n\u00e0y sang tu\u1ea7n kh\u00e1c.<\/p>\n\n\n\n<p>K\u1ef3 v\u1ecdng v\u1ec1 th\u1eddi gian: Trong 3 th\u00e1ng \u0111\u1ea7u, h\u1ecdc vi\u00ean l\u00e0m quen v\u1edbi c\u00e1ch c\u1ea7m v\u1ee3t v\u00e0 di chuy\u1ec3n m\u1edbi. \u0110\u1ebfn 6 th\u00e1ng, b\u01b0\u1edbc ch\u00e2n tr\u1edf n\u00ean m\u01b0\u1ee3t m\u00e0 h\u01a1n. \u0110\u1ebfn 12 th\u00e1ng, t\u01b0 duy chi\u1ebfn thu\u1eadt \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. \u0110\u00e2y l\u00e0 l\u1ed9 tr\u00ecnh th\u1ef1c t\u1ebf cho b\u1ea5t k\u1ef3 h\u1ecdc vi\u00ean n\u00e0o mong mu\u1ed1n ch\u01a1i \u1edf c\u1ea5p \u0111\u1ed9 tr\u01b0\u1eddng h\u1ecdc.<\/p>\n\n\n\n<p>Y\u00eau c\u1ea7u d\u1ee5ng c\u1ee5: Vui l\u00f2ng mang gi\u00e0y th\u1ec3 thao trong nh\u00e0 ph\u00f9 h\u1ee3p (gi\u00e0y \u0111\u1ebf kh\u00f4ng \u0111\u1ec3 l\u1ea1i d\u1ea5u &#8211; non-marking) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 m\u1ed9t c\u00e2y v\u1ee3t ti\u00eau chu\u1ea9n. Tr\u00e1nh d\u00f9ng &#8220;v\u1ee3t \u0111\u1ed3 ch\u01a1i&#8221; qu\u00e1 n\u1eb7ng cho tr\u1ebb em. Ch\u00fang t\u00f4i mu\u1ed1n h\u1ecdc vi\u00ean an to\u00e0n v\u00e0 linh ho\u1ea1t ngay t\u1eeb bu\u1ed5i \u0111\u1ea7u ti\u00ean t\u1ea1i \u0111\u1ecba \u0111i\u1ec3m Jurong West.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Westwood-Secondary-Teach-Badminton-by-ST-Badminton-Academy-Singapore-1.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean Eric Chuar d\u1ea1y c\u1ea7u l\u00f4ng b\u00e0i b\u1ea3n t\u1ea1i Jurong West\" class=\"wp-image-30035\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Westwood-Secondary-Teach-Badminton-by-ST-Badminton-Academy-Singapore-1.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Westwood-Secondary-Teach-Badminton-by-ST-Badminton-Academy-Singapore-1-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Westwood-Secondary-Teach-Badminton-by-ST-Badminton-Academy-Singapore-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>1.7 Ph\u01b0\u01a1ng Ph\u00e1p C\u1ee7a H\u1ecdc Vi\u1ec7n<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>Hu\u1ea5n Luy\u1ec7n C\u1ea7u L\u00f4ng Chuy\u00ean Nghi\u1ec7p t\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Jurong West<\/mark><\/strong><\/h2>\n\n\n\n<p>ST Badminton Academy cung c\u1ea5p m\u1ed9t s\u1ef1 thay th\u1ebf kh\u00e1c bi\u1ec7t so v\u1edbi vi\u1ec7c ch\u01a1i giao l\u01b0u t\u1ea1i trung t\u00e2m c\u1ed9ng \u0111\u1ed3ng. Ch\u00fang t\u00f4i mang \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng &#8220;\u01b0u ti\u00ean t\u1eadp luy\u1ec7n&#8221;. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 kh\u1edfi \u0111\u1ed9ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u00e0i b\u1ea3n, c\u00e1c b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i \u0111\u1ec3 th\u00e0nh th\u1ea1o, v\u00e0 ph\u1ea3n h\u1ed3i \u0111\u01b0\u1ee3c \u0111\u01b0a ra tr\u1ef1c ti\u1ebfp. Ch\u00fang t\u00f4i ph\u1ee5c v\u1ee5 c\u1ed9ng \u0111\u1ed3ng Westwood, Jurong West v\u00e0 Boon Lay b\u1eb1ng c\u00e1ch x\u00e2y d\u1ef1ng k\u1ef9 n\u0103ng th\u1ef1c s\u1ef1.<\/p>\n\n\n\n<p>Ch\u00ednh s\u00e1ch nh\u00f3m nh\u1ecf c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng. M\u1ed7i h\u1ecdc vi\u00ean \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m. Ch\u00fang t\u00f4i kh\u00f4ng nh\u1eadn kh\u00e1ch v\u00e3ng lai \u0111\u1ec3 tr\u00e1nh l\u00e0m gi\u00e1n \u0111o\u1ea1n lu\u1ed3ng l\u1edbp h\u1ecdc. S\u1ef1 nh\u1ea5t qu\u00e1n n\u00e0y cho ph\u00e9p ch\u00fang t\u00f4i ch\u1ea1y c\u00e1c b\u00e0i t\u1eadp y\u00eau c\u1ea7u s\u1ef1 t\u1eadp trung v\u00e0 h\u1ee3p t\u00e1c gi\u1eefa c\u00e1c h\u1ecdc vi\u00ean.<\/p>\n\n\n\n<p>D\u00f9 b\u1ea1n s\u1ed1ng g\u1ea7n t\u00e0u \u0111i\u1ec7n ng\u1ea7m Pioneer hay Boon Lay, vi\u1ec7c \u0111\u1ea7u t\u01b0 v\u00e0o hu\u1ea5n luy\u1ec7n \u0111\u00fang c\u00e1ch s\u1ebd ng\u0103n ng\u1eeba th\u00f3i quen x\u1ea5u v\u00e0 ch\u1ea5n th\u01b0\u01a1ng. H\u00e3y tham gia c\u00f9ng ch\u00fang t\u00f4i \u0111\u1ec3 bi\u1ebfn l\u1ed1i ch\u01a1i c\u1ee7a con b\u1ea1n t\u1eeb &#8220;\u0111\u00e1nh qua l\u1ea1i&#8221; th\u00e0nh &#8220;ch\u01a1i th\u1ec3 thao th\u1ef1c th\u1ee5&#8221;.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p t\u1eeb <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Ph\u1ee5 Huynh <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">t\u1ea1i Jurong West<\/mark><\/h2>\n\n\n\n<p>C\u00e2u tr\u1ea3 l\u1eddi trung th\u1ef1c v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u1ea7u l\u00f4ng c\u1ee7a ch\u00fang t\u00f4i g\u1ea7n Tr\u01b0\u1eddng Trung h\u1ecdc Westwood.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">Con t\u00f4i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">m\u1edbi b\u1eaft \u0111\u1ea7u<\/mark> th\u00ec c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n\n\n\n<p>\u0110\u01b0\u1ee3c. Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t v\u00ec c\u00e1c em ch\u01b0a c\u00f3 th\u00f3i quen x\u1ea5u. Ch\u00fang t\u00f4i h\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc t\u1eeb c\u00e1ch c\u1ea7m v\u1ee3t \u0111\u1ebfn b\u1ed9 ph\u00e1p c\u01a1 b\u1ea3n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">N\u1ebfu ch\u00fang t\u00f4i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">ngh\u1ec9 h\u1ecdc<\/mark> th\u00ec sao?<\/h3>\n\n\n\n<p>S\u1ef1 \u0111\u1ec1u \u0111\u1eb7n l\u00e0 ch\u00eca kh\u00f3a. H\u1ecdc ph\u00ed \u0111\u01b0\u1ee3c t\u00ednh theo th\u00e1ng \u0111\u1ec3 gi\u1eef ch\u1ed7 gi\u1edbi h\u1ea1n trong nh\u00f3m nh\u1ecf. C\u00e1c bu\u1ed5i ngh\u1ec9 th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ecdc b\u00f9.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">C\u00f3 l\u1edbp <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">h\u1ecdc th\u1eed<\/mark> kh\u00f4ng?<\/h3>\n\n\n\n<p>Ch\u00fang t\u00f4i x\u00e2y d\u1ef1ng c\u00e1c nh\u00f3m t\u1eadp luy\u1ec7n d\u00e0i h\u1ea1n. Ch\u00fang t\u00f4i ch\u1ec9 nh\u1eadn h\u1ecdc vi\u00ean s\u1eb5n s\u00e0ng cam k\u1ebft \u00edt nh\u1ea5t m\u1ed9t th\u00e1ng h\u1ecdc b\u00e0i b\u1ea3n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">C\u00f3 bao nhi\u00eau <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">h\u1ecdc vi\u00ean<\/mark> m\u1ed7i s\u00e2n?<\/h3>\n\n\n\n<p>Ch\u00fang t\u00f4i gi\u1eef quy m\u00f4 nh\u1ecf: t\u1ed1i \u0111a 5 h\u1ecdc vi\u00ean m\u1ed9t s\u00e2n. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o s\u1ef1 l\u1eb7p l\u1ea1i cao v\u00e0 s\u1ef1 quan t\u00e2m c\u00e1 nh\u00e2n t\u1eeb hu\u1ea5n luy\u1ec7n vi\u00ean.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">Trung t\u00e2m c\u00f3 luy\u1ec7n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">DSA<\/mark> kh\u00f4ng?<\/h3>\n\n\n\n<p>C\u00f3. Ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o c\u00e1c k\u1ef9 n\u0103ng n\u1ec1n t\u1ea3ng v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ea7n thi\u1ebft cho c\u00e1c k\u1ef3 thi tuy\u1ec3n \u0111\u1ed9i tr\u01b0\u1eddng v\u00e0 DSA, nh\u01b0ng k\u1ebft qu\u1ea3 ph\u1ee5 thu\u1ed9c v\u00e0o n\u1ed7 l\u1ef1c c\u1ee7a tr\u1ebb.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cb7d9591\"><div class=\"gb-container gb-container-cb7d9591 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-35072c1b gb-headline-text gbp-card__title\">N\u00ean <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">m\u1eb7c g\u00ec<\/mark> khi \u0111i t\u1eadp?<\/h3>\n\n\n\n<p>Trang ph\u1ee5c th\u1ec3 thao ti\u00eau chu\u1ea9n v\u00e0 gi\u00e0y s\u00e2n trong nh\u00e0 (\u0111\u1ebf non-marking). Gi\u00e0y ch\u1ea1y b\u1ed9 r\u1ea5t nguy hi\u1ec3m tr\u00ean s\u00e2n c\u1ea7u l\u00f4ng do \u0111\u1ed9 cao \u0111\u1ebf l\u1edbn d\u1ec5 g\u00e2y l\u1eadt c\u1ed5 ch\u00e2n.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-14e9a9cd\"><div class=\"gb-container gb-container-14e9a9cd gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-6ab9a22f gb-headline-text gbp-card__title\">C\u00f3 d\u1ea1y <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">1 k\u00e8m 1<\/mark> kh\u00f4ng?<\/h3>\n\n\n\n<p>C\u00f3, c\u00e1c bu\u1ed5i h\u1ecdc ri\u00eang (private) d\u00e0nh cho h\u1ecdc vi\u00ean c\u1ea7n ch\u1ec9nh s\u1eeda chuy\u00ean s\u00e2u. Tuy nhi\u00ean, s\u1ed1 l\u01b0\u1ee3ng ch\u1ed7 r\u1ea5t h\u1ea1n ch\u1ebf.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-220e6e85\"><div class=\"gb-container gb-container-220e6e85 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-18399ecf gb-headline-text gbp-card__title\">T\u1ea1i sao c\u1ea7n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">l\u1ecbch c\u1ed1 \u0111\u1ecbnh<\/mark>?<\/h3>\n\n\n\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1. T\u1eadp luy\u1ec7n ng\u1eabu h\u1ee9ng mang l\u1ea1i k\u1ebft qu\u1ea3 ng\u1eabu nhi\u00ean. L\u1ecbch c\u1ed1 \u0111\u1ecbnh x\u00e2y d\u1ef1ng k\u1ef7 lu\u1eadt v\u00e0 \u0111\u1ea3m b\u1ea3o nh\u00f3m t\u1eadp \u1ed5n \u0111\u1ecbnh.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6fa92219\"><div class=\"gb-container gb-container-6fa92219 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-8493cb88 gb-headline-text gbp-card__title\">L\u1edbp h\u1ecdc <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">ph\u00f9 h\u1ee3p<\/mark> v\u1edbi ai?<\/h3>\n\n\n\n<p>Tr\u1ebb em (7+), Thanh thi\u1ebfu ni\u00ean v\u00e0 \u1ee8ng vi\u00ean \u0110\u1ed9i tuy\u1ec3n tr\u01b0\u1eddng t\u1ea1i Jurong West mu\u1ed1n h\u1ecdc b\u00e0i b\u1ea3n. Ch\u00fang t\u00f4i l\u00e0 h\u1ecdc vi\u1ec7n \u0111\u00e0o t\u1ea1o, kh\u00f4ng ph\u1ea3i nh\u00f3m ch\u01a1i t\u1ef1 do.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">Th\u01b0 Vi\u1ec7n \u1ea2nh <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">T\u1eadp Luy\u1ec7n Khu V\u1ef1c Westwood<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Westwood-Secondary-Badminton-Training-in-Jurong-by-ST-Badminton-Academy-Singapore.jpg\" alt=\"H\u1ecdc vi\u00ean h\u1ecdc n\u1ec1n t\u1ea3ng c\u1ea7m v\u1ee3t g\u1ea7n Westwood Secondary\" class=\"wp-image-30037\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Westwood-Secondary-Badminton-Training-in-Jurong-by-ST-Badminton-Academy-Singapore.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Westwood-Secondary-Badminton-Training-in-Jurong-by-ST-Badminton-Academy-Singapore-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Westwood-Secondary-Badminton-Training-in-Jurong-by-ST-Badminton-Academy-Singapore-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"946\" height=\"946\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Training-Westwood-by-ST-Badminton-Academy-Singapore.jpg\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1eeda k\u1ef9 thu\u1eadt tr\u00e1i tay cho h\u1ecdc vi\u00ean t\u1ea1i Jurong West\" class=\"wp-image-30039\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Training-Westwood-by-ST-Badminton-Academy-Singapore.jpg 946w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Training-Westwood-by-ST-Badminton-Academy-Singapore-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Training-Westwood-by-ST-Badminton-Academy-Singapore-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Training-Westwood-by-ST-Badminton-Academy-Singapore-768x768.jpg 768w\" sizes=\"auto, (max-width: 946px) 100vw, 946px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Eric-Chuar-Badminton-Coaching-in-Westwood-by-ST-Badminton-Academy-Singapore.jpg\" alt=\"B\u00e0i t\u1eadp di chuy\u1ec3n nh\u00f3m cho tr\u1ebb em t\u1ea1i Trung t\u00e2m C\u1ea7u l\u00f4ng Jurong West\" class=\"wp-image-30041\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Eric-Chuar-Badminton-Coaching-in-Westwood-by-ST-Badminton-Academy-Singapore.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Eric-Chuar-Badminton-Coaching-in-Westwood-by-ST-Badminton-Academy-Singapore-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Eric-Chuar-Badminton-Coaching-in-Westwood-by-ST-Badminton-Academy-Singapore-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"538\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Class-at-Westwood-Secondary-by-ST-Badminton-Academy-Singapore.jpg\" alt=\"L\u1edbp h\u1ecdc c\u1ea7u l\u00f4ng nh\u00f3m nh\u1ecf g\u1ea7n Boon Lay\" class=\"wp-image-30043\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Class-at-Westwood-Secondary-by-ST-Badminton-Academy-Singapore.jpg 538w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Class-at-Westwood-Secondary-by-ST-Badminton-Academy-Singapore-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2022\/09\/Badminton-Class-at-Westwood-Secondary-by-ST-Badminton-Academy-Singapore-150x150.jpg 150w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: sans-serif; max-width: 500px; margin: 20px auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 20px rgba(0,0,0,0.1); overflow: hidden; border: 1px solid #eee;\">\n\n    <div style=\"background: linear-gradient(135deg, #2a3f90, #4b63d2); color: #fff; padding: 20px 16px; text-align: center; position: relative;\">\n        <div style=\"position: absolute; top: 0; left: 0; right: 0; height: 3px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n        <div style=\"font-size: 20px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 S\u1eb5n S\u00e0ng T\u1eadp Luy\u1ec7n Jurong West?<\/div>\n        <div style=\"font-size: 13px; opacity: 0.9; line-height: 1.4; margin-bottom: 12px;\">\n            <strong>B\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng cho l\u1edbp h\u1ecdc b\u00e0i b\u1ea3n ch\u01b0a?<\/strong>\n        <\/div>\n        <div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 6px; background: #fff; padding: 6px 14px; border-radius: 20px; font-weight: 700; font-size: 13px; color: #3249a4; box-shadow: 0 2px 10px rgba(0,0,0,0.1);\">\n            <span id=\"current-score-top\">0<\/span>\/<span id=\"total-score-top\">8<\/span>\n        <\/div>\n    <\/div>\n\n    <div id=\"quiz-main\" style=\"padding: 20px;\">\n        <div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 20px; padding: 12px; background: #EEF3FF; border-radius: 10px; border: 1px solid rgba(50,73,164,0.15);\">\n            <div style=\"display: flex; justify-content: space-between; align-items: center;\">\n                <div style=\"display: flex; align-items: center; gap: 10px;\">\n                    <div id=\"progress-circle\" style=\"width: 36px; height: 36px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 13px; border: 2px solid #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">1<\/div>\n                    <div>\n                        <div style=\"font-size: 13px; font-weight: 700; color: #1a1a1a;\">C\u00e2u h\u1ecfi <span id=\"current-step\">1<\/span>\/8<\/div>\n                        <div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px;\">M\u1ee5c ti\u00eau<\/div>\n                    <\/div>\n                <\/div>\n                <div id=\"question-tag\" style=\"font-size: 10px; color: #fff; background: #3249a4; padding: 4px 10px; border-radius: 12px; font-weight: 700;\">T\u01af DUY<\/div>\n            <\/div>\n        <\/div>\n\n        <div id=\"quiz-card\" style=\"min-height: 250px;\">\n            <div id=\"question-content\"><\/div>\n        <\/div>\n\n        <div style=\"display: flex; gap: 10px; margin-top: 24px;\">\n            <button id=\"prev-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; transition: 0.2s;\">\u2190 Tr\u01b0\u1edbc<\/button>\n            <button id=\"next-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer; opacity: 0.5; transition: 0.2s;\">Ti\u1ebfp theo<\/button>\n        <\/div>\n    <\/div>\n\n    <div id=\"result-screen\" style=\"text-align: center; padding: 30px 20px; display: none;\">\n        <div id=\"result-emoji\" style=\"font-size: 50px; margin-bottom: 10px;\">\ud83c\udf89<\/div>\n        <div id=\"result-title\" style=\"font-size: 22px; font-weight: 700; color: #1a1a1a; margin-bottom: 5px;\">\u0110\u00e3 Ki\u1ec3m Tra Xong!<\/div>\n        <div id=\"final-score\" style=\"font-size: 40px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); -webkit-background-clip: text; -webkit-text-fill-color: transparent; margin-bottom: 25px;\">S\u1eb5n s\u00e0ng<\/div>\n        \n        <div style=\"background: #f8faff; border-radius: 12px; padding: 20px; border: 1px solid #eef2ff; margin-bottom: 25px;\">\n             <p style=\"color:#555; font-size:14px; line-height:1.5;\">D\u1ef1a tr\u00ean c\u00e2u tr\u1ea3 l\u1eddi, b\u1ea1n c\u00f3 v\u1ebb \u0111\u00e3 s\u1eb5n s\u00e0ng h\u1ecdc l\u1ea1i n\u1ec1n t\u1ea3ng \u0111\u00fang \u0111\u1eafn. Ch\u00fang t\u00f4i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1eeda c\u00e1ch c\u1ea7m v\u1ee3t v\u00e0 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng di chuy\u1ec3n.<\/p>\n        <\/div>\n\n        <a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" style=\"display: block; padding: 16px; border-radius: 10px; font-weight: 700; font-size: 16px; background: linear-gradient(135deg, #25D366, #128C7E); color: #fff; text-decoration: none; box-shadow: 0 4px 15px rgba(37,211,102,0.3);\">\n            \ud83d\ude80 \u0110\u0103ng k\u00fd l\u1edbp Jurong West\n        <\/a>\n    <\/div>\n<\/div>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function() {\n    'use strict';\n\n    const DRILLS = [\n        {q:\"M\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a b\u1ea1n khi t\u1eadp c\u1ea7u l\u00f4ng l\u00e0 g\u00ec?\", opts:[\"Ch\u1ec9 \u0111\u1ec3 ra m\u1ed3 h\u00f4i v\u00e0 ch\u01a1i game\", \"Ch\u1ec9nh s\u1eeda k\u1ef9 thu\u1eadt v\u00e0 n\u1ec1n t\u1ea3ng\", \"Th\u1eafng gi\u1ea3i tr\u01b0\u1eddng ngay l\u1eadp t\u1ee9c\", \"Ch\u1ec9 \u0111\u1ec3 giao l\u01b0u\"], correct:1, skill:\"mindset\", label:\"M\u1ee4C TI\u00caU\"},\n        {q:\"B\u1ea1n c\u00f3 s\u1eb5n s\u00e0ng \u0111\u1ed5i c\u00e1ch c\u1ea7m v\u1ee3t d\u00f9 ban \u0111\u1ea7u th\u1ea5y g\u01b0\u1ee3ng tay?\", opts:[\"Kh\u00f4ng, t\u00f4i th\u00edch c\u00e1ch c\u1ea7m c\u0169\", \"C\u00f3, n\u1ebfu n\u00f3 t\u1ed1t cho l\u00e2u d\u00e0i\", \"C\u00f3 th\u1ec3, n\u1ebfu kh\u00f4ng qu\u00e1 kh\u00f3\", \"T\u00f4i kh\u00f4ng bi\u1ebft c\u00e1ch c\u1ea7m v\u1ee3t l\u00e0 g\u00ec\"], correct:1, skill:\"technical\", label:\"TH\u00cdCH NGHI\"},\n        {q:\"B\u1ea1n c\u00f3 th\u1ec3 cam k\u1ebft l\u1ecbch t\u1eadp c\u1ed1 \u0111\u1ecbnh h\u00e0ng tu\u1ea7n kh\u00f4ng?\", opts:[\"Kh\u00f4ng, l\u1ecbch t\u00f4i thay \u0111\u1ed5i li\u00ean t\u1ee5c\", \"C\u00f3, t\u00f4i c\u00f3 th\u1ec3 d\u00e0nh m\u1ed9t bu\u1ed5i m\u1ed7i tu\u1ea7n\", \"T\u00f4i th\u00edch r\u1ea3nh th\u00ec \u0111i (drop-in)\", \"Ch\u1ec9 khi ngh\u1ec9 l\u1ec5\"], correct:1, skill:\"commitment\", label:\"L\u1ecaCH TR\u00ccNH\"},\n        {q:\"B\u1ea1n \u0111ang \u0111i lo\u1ea1i gi\u00e0y n\u00e0o?\", opts:[\"Gi\u00e0y ch\u1ea1y b\u1ed9 (Running)\", \"Gi\u00e0y chuy\u00ean c\u1ea7u l\u00f4ng (Non-marking)\", \"Gi\u00e0y \u0111i h\u1ecdc\", \"D\u00e9p l\u00ea\"], correct:1, skill:\"safety\", label:\"D\u1ee4NG C\u1ee4\"},\n        {q:\"B\u1ea1n c\u1ea7m v\u1ee3t \u0111\u00e1nh tr\u00e1i tay nh\u01b0 th\u1ebf n\u00e0o?\", opts:[\"Gi\u1ed1ng thu\u1eadn tay (C\u00e1n b\u00faa)\", \"Ng\u00f3n c\u00e1i \u0111\u1eb7t l\u00ean m\u1eb7t d\u1eb9t (Bevel)\", \"Hai tay\", \"T\u00f4i c\u1ee9 vung \u0111\u1ea1i th\u00f4i\"], correct:1, skill:\"technical\", label:\"K\u1ef8 THU\u1eacT\"},\n        {q:\"L\u1edbp h\u1ecdc d\u00e0nh cho ai?\", opts:[\"Tr\u1ebb em (7-12)\", \"Thanh thi\u1ebfu ni\u00ean (13-17)\", \"Ng\u01b0\u1eddi l\u1edbn\", \"Tr\u1ebb m\u1ea7m non\"], correct:1, skill:\"profile\", label:\"H\u1ed2 S\u01a0\"},\n        {q:\"B\u1ea1n t\u00ecm l\u1edbp 1 k\u00e8m 1 hay nh\u00f3m nh\u1ecf?\", opts:[\"Ch\u1ec9 1 k\u00e8m 1\", \"Nh\u00f3m nh\u1ecf (t\u1ec9 l\u1ec7 1:5) l\u00e0 \u1ed5n\", \"Nh\u00f3m \u0111\u00f4ng (10+) c\u0169ng \u0111\u01b0\u1ee3c\", \"Sao c\u0169ng \u0111\u01b0\u1ee3c\"], correct:1, skill:\"preference\", label:\"LO\u1ea0I L\u1edaP\"},\n        {q:\"B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trong bao l\u00e2u?\", opts:[\"Ch\u1ec9 1 bu\u1ed5i\", \"\u00cdt nh\u1ea5t 3 th\u00e1ng\", \"Th\u1eed 1 th\u00e1ng\", \"\u0110\u1ebfn khi khai gi\u1ea3ng\"], correct:1, skill:\"commitment\", label:\"TH\u1edcI GIAN\"}\n    ];\n\n    let current = 0;\n    let answers = {};\n\n    const el = {\n        quizMain: document.getElementById('quiz-main'),\n        resultScreen: document.getElementById('result-screen'),\n        currentScoreTop: document.getElementById('current-score-top'),\n        totalScoreTop: document.getElementById('total-score-top'),\n        currentStep: document.getElementById('current-step'),\n        progressCircle: document.getElementById('progress-circle'),\n        skillLabel: document.getElementById('skill-label'),\n        questionTag: document.getElementById('question-tag'),\n        questionContent: document.getElementById('question-content'),\n        prevBtn: document.getElementById('prev-btn'),\n        nextBtn: document.getElementById('next-btn'),\n        whatsappBtn: document.getElementById('whatsapp-btn')\n    };\n\n    function updateProgress() {\n        el.currentStep.textContent = current + 1;\n        el.totalScoreTop.textContent = DRILLS.length;\n        const answeredCount = Object.keys(answers).length;\n        el.currentScoreTop.textContent = answeredCount;\n        const progress = ((current + 1) \/ DRILLS.length) * 360;\n        el.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n        el.progressCircle.textContent = current + 1;\n    }\n\n    function renderQuestion() {\n        const drill = DRILLS[current];\n        const answeredIndex = answers[current];\n        let html = `<div style=\"font-size: 17px; font-weight: 700; color: #1a1a1a; line-height: 1.4; margin-bottom: 20px;\">${drill.q}<\/div><div style=\"display: grid; gap: 10px;\">`;\n        \n        drill.opts.forEach((opt, i) => {\n            const isSelected = answeredIndex === i;\n            html += `<div class=\"opt-card\" data-index=\"${i}\" style=\"padding: 14px; border-radius: 10px; cursor: pointer; border: 2px solid ${isSelected ? '#3249a4' : '#eee'}; background: ${isSelected ? '#f0f4ff' : '#fff'}; transition: all 0.2s ease; display: flex; align-items: center; gap: 12px;\">\n                <div style=\"width: 22px; height: 22px; border-radius: 50%; border: 2px solid ${isSelected ? '#3249a4' : '#ccc'}; background: ${isSelected ? '#3249a4' : 'transparent'}; display: flex; align-items: center; justify-content: center;\">\n                    ${isSelected ? '<div style=\"width: 8px; height: 8px; background: #fff; border-radius: 50%;\"><\/div>' : ''}\n                <\/div>\n                <div style=\"font-weight: 600; font-size: 15px; color: ${isSelected ? '#3249a4' : '#444'};\">${opt}<\/div>\n            <\/div>`;\n        });\n        \n        html += '<\/div>';\n        el.questionContent.innerHTML = html;\n        el.skillLabel.textContent = drill.skill.replace(\/^\\w\/, c => c.toUpperCase());\n        el.questionTag.textContent = drill.label;\n\n        document.querySelectorAll('.opt-card').forEach(card => {\n            card.addEventListener('click', function() {\n                const idx = parseInt(this.getAttribute('data-index'));\n                answers[current] = idx;\n                renderQuestion();\n            });\n        });\n\n        el.prevBtn.disabled = current === 0;\n        el.nextBtn.textContent = current === DRILLS.length - 1 ? 'Xem K\u1ebft Qu\u1ea3 \ud83c\udf89' : 'C\u00e2u Ti\u1ebfp Theo';\n        \n        const isAnswered = answers[current] !== undefined;\n        el.nextBtn.disabled = !isAnswered;\n        el.nextBtn.style.opacity = isAnswered ? '1' : '0.5';\n        updateProgress();\n    }\n\n    function calculateResults() {\n        let score = 0;\n        DRILLS.forEach((d, i) => {\n            if (answers[i] === d.correct) {\n                score++;\n            }\n        });\n\n        el.quizMain.style.display = 'none';\n        el.resultScreen.style.display = 'block';\n        const percent = Math.round((score \/ DRILLS.length) * 100);\n        \n        document.getElementById('final-score').textContent = percent + '%';\n        \n        const emoji = percent >= 80 ? '\ud83c\udfc6' : '\ud83d\udc4d';\n        const title = percent >= 80 ? 'T\u01b0 duy Tuy\u1ec7t v\u1eddi!' : 'Kh\u1edfi \u0111\u1ea7u t\u1ed1t';\n        \n        document.getElementById('result-emoji').textContent = emoji;\n        document.getElementById('result-title').textContent = title;\n\n        const msg = `Ch\u00e0o HLV! T\u00f4i \u0111\u00e3 ho\u00e0n th\u00e0nh B\u00e0i ki\u1ec3m tra \u0110\u00e1nh gi\u00e1 (\u0110i\u1ec3m: ${percent}%) cho l\u1edbp Jurong West. T\u00f4i mu\u1ed1n \u0111\u0103ng k\u00fd tham gia.`;\n        el.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(msg)}`;\n    }\n\n    el.nextBtn.addEventListener('click', () => {\n        if (current < DRILLS.length - 1) {\n            current++;\n            renderQuestion();\n        } else {\n            calculateResults();\n        }\n    });\n\n    el.prevBtn.addEventListener('click', () => {\n        if (current > 0) {\n            current--;\n            renderQuestion();\n        }\n    });\n\n    renderQuestion();\n\n});\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-2f04cb32 gb-headline-text gbp-section__tagline\">Ch\u1ea5t L\u01b0\u1ee3ng \u0110\u00e0o T\u1ea1o<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bba2ffc2 gb-headline-text gbp-section__headline\">Ti\u00eau Chu\u1ea9n <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Hu\u1ea5n Luy\u1ec7n \u0110\u00e3 Ki\u1ec3m Ch\u1ee9ng<\/mark><\/h2>\n\n\n\n<p>Ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Jurong West kh\u00f4ng ph\u1ea3i l\u00e0 &#8220;nh\u00f3m ch\u01a1i t\u1ef1 ph\u00e1t&#8221;. \u0110\u00e2y l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh gi\u00e1o d\u1ee5c c\u00f3 c\u1ea5u tr\u00fac \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 mang l\u1ea1i s\u1ef1 c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c cho tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">15+<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">N\u0103m Kinh Nghi\u1ec7m Hu\u1ea5n Luy\u1ec7n<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">5<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">H\u1ecdc Vi\u00ean M\u1ed7i S\u00e2n (T\u1ed1i \u0110a)<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">T\u1eadp Trung V\u00e0o N\u1ec1n T\u1ea3ng<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">3<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">Giai \u0111o\u1ea1n: C\u1ea7m V\u1ee3t, Di Chuy\u1ec3n, Chi\u1ebfn Thu\u1eadt<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!DOCTYPE html>\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\n   display: none;\n}\n\n.mobile-cards {\n   display: block;\n}\n\n.table-header {\n   font-size: 1.1em;\n   padding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\n   margin: 10px 0;\n}\n\n.table-header {\n   font-size: 1em;\n}\n\n.card-content {\n   padding: 12px;\n}\n\n.comparison-row {\n   margin-bottom: 12px;\n   padding-bottom: 12px;\n}\n}\n<\/style>\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">Ch\u01a1i Giao L\u01b0u vs \u0110\u00e0o T\u1ea1o B\u00e0i B\u1ea3n<\/div>\n\n<!-- Desktop Table View -->\n<table class=\"comparison-table\">\n   <thead>\n       <tr>\n           <th>So s\u00e1nh<\/th>\n           <th>Nh\u00f3m Ch\u01a1i Giao L\u01b0u T\u1ef1 Ph\u00e1t<\/th>\n           <th>ST Badminton Academy (Jurong West) <span class=\"badge-inline\">B\u00c0I B\u1ea2N<\/span><\/th>\n       <\/tr>\n   <\/thead>\n   <tbody>\n       <tr>\n           <td>M\u1ee5c ti\u00eau<\/td>\n           <td>Ra m\u1ed3 h\u00f4i v\u00e0 giao ti\u1ebfp x\u00e3 h\u1ed9i; th\u01b0\u1eddng c\u1ee7ng c\u1ed1 th\u00f3i quen x\u1ea5u<\/td>\n           <td class=\"highlight\">Ch\u1ec9nh s\u1eeda k\u1ef9 thu\u1eadt v\u00e0 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng<\/td>\n       <\/tr>\n       <tr>\n           <td>Ph\u1ea3n h\u1ed3i<\/td>\n           <td>Kh\u00f4ng c\u00f3 ho\u1eb7c l\u1eddi khuy\u00ean ng\u1eabu nhi\u00ean t\u1eeb b\u1ea1n b\u00e8<\/td>\n           <td class=\"highlight\">Ch\u1ec9nh s\u1eeda chuy\u00ean m\u00f4n t\u1eeb hu\u1ea5n luy\u1ec7n vi\u00ean kinh nghi\u1ec7m<\/td>\n       <\/tr>\n       <tr>\n           <td>C\u1ea5u tr\u00fac<\/td>\n           <td>Ch\u1ec9 \u0111\u1ea5u game ng\u1eabu nhi\u00ean; kh\u00f4ng c\u00f3 b\u00e0i t\u1eadp<\/td>\n           <td class=\"highlight\">D\u1ef1a tr\u00ean b\u00e0i t\u1eadp: M\u00f4 ph\u1ecfng (Shadow), N\u00e9m c\u1ea7u v\u00e0 Di chuy\u1ec3n<\/td>\n       <\/tr>\n       <tr>\n           <td>T\u1ef7 l\u1ec7<\/td>\n           <td>Th\u01b0\u1eddng qu\u00e1 \u0111\u00f4ng \u0111\u00fac<\/td>\n           <td class=\"highlight\">Gi\u1edbi h\u1ea1n t\u1ed1i \u0111a 5 h\u1ecdc vi\u00ean m\u1ed7i s\u00e2n<\/td>\n       <\/tr>\n       <tr>\n           <td>Cam k\u1ebft<\/td>\n           <td>T\u00f9y h\u1ee9ng \/ V\u00e3ng lai (Drop-in)<\/td>\n           <td class=\"highlight\">Y\u00eau c\u1ea7u cam k\u1ebft h\u00e0ng th\u00e1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ti\u1ebfn b\u1ed9<\/td>\n       <\/tr>\n       <tr>\n           <td>Ti\u1ebfn b\u1ed9<\/td>\n           <td>Ch\u01a1i nhi\u1ec1u n\u0103m nh\u01b0ng tr\u00ecnh \u0111\u1ed9 d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7<\/td>\n           <td class=\"highlight\">C\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t trong 3-6 th\u00e1ng<\/td>\n       <\/tr>\n   <\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n<div class=\"mobile-cards\">\n   <div class=\"comparison-card\">\n       <div class=\"card-header\">M\u1ee5c Ti\u00eau Ch\u00ednh<\/div>\n       <div class=\"card-content\">\n           <div class=\"comparison-row\">\n               <div class=\"option-label\">Nh\u00f3m Ch\u01a1i Giao L\u01b0u:<\/div>\n               <div class=\"traditional-option\">Ra m\u1ed3 h\u00f4i v\u00e0 giao ti\u1ebfp x\u00e3 h\u1ed9i; th\u01b0\u1eddng c\u1ee7ng c\u1ed1 th\u00f3i quen x\u1ea5u<\/div>\n               <div class=\"option-label\">ST Badminton Academy (Jurong West):<\/div>\n               <div class=\"bsw-option\">Ch\u1ec9nh s\u1eeda k\u1ef9 thu\u1eadt v\u00e0 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng<\/div>\n           <\/div>\n       <\/div>\n   <\/div>\n   \n   <div class=\"comparison-card\">\n       <div class=\"card-header\">C\u1ea5u Tr\u00fac &#038; Ph\u1ea3n H\u1ed3i<\/div>\n       <div class=\"card-content\">\n           <div class=\"comparison-row\">\n               <div class=\"option-label\">Nh\u00f3m Ch\u01a1i Giao L\u01b0u:<\/div>\n               <div class=\"traditional-option\">Ch\u1ec9 \u0111\u1ea5u game ng\u1eabu nhi\u00ean; kh\u00f4ng c\u00f3 hu\u1ea5n luy\u1ec7n th\u1ef1c s\u1ef1<\/div>\n               <div class=\"option-label\">ST Badminton Academy (Jurong West):<\/div>\n               <div class=\"bsw-option\">B\u00e0i t\u1eadp: M\u00f4 ph\u1ecfng, N\u00e9m c\u1ea7u v\u00e0 Ch\u1ec9nh s\u1eeda chuy\u00ean m\u00f4n<\/div>\n           <\/div>\n       <\/div>\n   <\/div>\n   \n   <div class=\"comparison-card\">\n       <div class=\"card-header\">T\u1ef7 L\u1ec7 L\u1edbp H\u1ecdc<\/div>\n       <div class=\"card-content\">\n           <div class=\"comparison-row\">\n               <div class=\"option-label\">Nh\u00f3m Ch\u01a1i Giao L\u01b0u:<\/div>\n               <div class=\"traditional-option\">Th\u01b0\u1eddng qu\u00e1 \u0111\u00f4ng \u0111\u00fac v\u1edbi th\u1eddi gian ch\u1edd l\u00e2u<\/div>\n               <div class=\"option-label\">ST Badminton Academy (Jurong West):<\/div>\n               <div class=\"bsw-option\">Gi\u1edbi h\u1ea1n t\u1ed1i \u0111a 5 h\u1ecdc vi\u00ean m\u1ed7i s\u00e2n<\/div>\n           <\/div>\n       <\/div>\n   <\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">\u0110\u0103ng K\u00fd<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">Gi\u1eef <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Su\u1ea5t T\u1eadp<\/mark> cho <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Th\u00e1ng T\u1edbi<\/mark><\/h2>\n\n\n\n<p><br>Su\u1ea5t h\u1ecdc cho c\u00e1c l\u1edbp c\u1ea7u l\u00f4ng t\u1ea1i Jurong West r\u1ea5t h\u1ea1n ch\u1ebf do t\u1ef7 l\u1ec7 nh\u00f3m nh\u1ecf. Ch\u00fang t\u00f4i \u01b0u ti\u00ean c\u00e1c h\u1ecdc vi\u00ean c\u00f3 th\u1ec3 cam k\u1ebft l\u1ecbch tr\u00ecnh h\u00e0ng tu\u1ea7n. Li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i qua WhatsApp \u0111\u1ec3 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng ch\u1ed7 tr\u1ed1ng cho \u0111\u1ee3t tuy\u1ec3n sinh s\u1eafp t\u1edbi g\u1ea7n Westwood Secondary.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Ch%C3%A0o%20Coach%20Eric%2C%20t%C3%B4i%20quan%20t%C3%A2m%20%C4%91%E1%BA%BFn%20l%E1%BB%9Bp%20c%E1%BA%A7u%20l%C3%B4ng%20t%E1%BA%A1i%20Jurong%20West%20(Khu%20v%E1%BB%B1c%20Westwood%20Secondary).%20Vui%20l%C3%B2ng%20t%C6%B0%20v%E1%BA%A5n%20l%E1%BB%8Bch%20h%E1%BB%8Dc.\" rel=\"noopener\">T\u01b0 v\u1ea5n qua WhatsApp<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<div style=\"position:relative; width:100%; padding-bottom:56.25%; height:0; overflow:hidden; margin-top:20px;\">\n<iframe\nsrc=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3988.750567267156!2d103.69824237497673!3d1.349644998637735!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31da0f948e426743%3A0x6b6252945242740!2sWestwood%20Secondary%20School!5e0!3m2!1sen!2ssg!4v1684829391028!5m2!1sen!2ssg\"\nwidth=\"100%\"\nheight=\"100%\"\nstyle=\"position:absolute; top:0; left:0; border:0;\"\nallowfullscreen\nloading=\"lazy\"\nreferrerpolicy=\"no-referrer-when-downgrade\"\n><\/iframe>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Tr\u01b0\u1eddng Trung h\u1ecdc Westwood Hu\u1ea5n luy\u1ec7n C\u1ea7u l\u00f4ng &#8230; <a title=\"Westwood Badminton\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/vi\/westwood-secondary-badminton-training\/\" aria-label=\"Read more about Westwood Badminton\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":78894,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-100072","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"infinite-scroll-item"},"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages\/100072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/comments?post=100072"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/pages\/100072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media\/78894"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/vi\/wp-json\/wp\/v2\/media?parent=100072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}