{"id":127288,"date":"2023-04-18T16:50:19","date_gmt":"2023-04-18T08:50:19","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/the-mental-game-of-badminton-overcoming-anxiety-and-nerves-on-the-court\/"},"modified":"2023-04-18T16:50:19","modified_gmt":"2023-04-18T08:50:19","slug":"the-mental-game-of-badminton-overcoming-anxiety-and-nerves-on-the-court","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/th\/the-mental-game-of-badminton-overcoming-anxiety-and-nerves-on-the-court\/","title":{"rendered":"The Mental Game Of Badminton: Overcoming Anxiety And Nerves On The Court"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>The Mental Game Of Badminton: Overcoming Anxiety And Nerves On The Court (<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">Nerves Guide<\/mark>)<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p class=\"wp-block-paragraph\">Almost every badminton player knows the feeling. You are standing behind the service line, or waiting for your name to be called, and your stomach is doing somersaults. Your grip feels too tight, your heart is thumping, and your head is already playing the match three different ways, none of them good. This guide is about that feeling: where match nerves come from, why they are normal, and the simple routines that help you play well with them. Breathing, cue words, process goals and a steady pre-match routine, taught the way we coach them at ST Badminton Academy in Setapak, Kuala Lumpur.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Match-nerves-are-normal-badminton-hero.jpg\" alt=\"Female badminton player standing at the back of a court with a racket in hand and small butterflies drawn around her stomach, a calm coach beside her\" class=\"wp-image-119491\" title=\"Nerves Are Normal\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Match-nerves-are-normal-badminton-hero.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Match-nerves-are-normal-badminton-hero-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Match-nerves-are-normal-badminton-hero-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Match-nerves-are-normal-badminton-hero-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Match-nerves-are-normal-badminton-hero-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Match-nerves-are-normal-badminton-hero-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>Nerves Check #1<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>Why Nerves Show Up Before a <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Match<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nerves are your body getting ready, not your body failing you. Before a match that matters to you, your system does what it is built to do: the heart beats faster to move blood to the muscles, breathing gets quicker, the stomach tightens, and your attention starts scanning for danger. On a badminton court the danger is ordinary: a stronger opponent, a watching parent, a score you do not want to lose. The feelings are the same ones athletes in every sport report before they compete, from school finals to world finals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The trouble is rarely the butterflies themselves. The trouble is what a player does next. One player decides the feelings mean disaster, grips the racket like a hammer, rushes the serve and stops moving her feet. Another player feels the same butterflies, breathes out slowly, says her cue word and plays the first rally exactly as planned. Same body, different routine. That is the honest starting point of this guide: you may never remove nerves completely, and you do not need to. You need a way of playing well while they are there.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Why-nerves-show-up-before-a-match.jpg\" alt=\"Player with thought bubbles holding a score card, a missed shot and a watching crowd, beside simple icons of a fast beating heart and a tight racket grip\" class=\"wp-image-119492\" title=\"Your Body Is Getting Ready\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Why-nerves-show-up-before-a-match.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Why-nerves-show-up-before-a-match-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Why-nerves-show-up-before-a-match-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Why-nerves-show-up-before-a-match-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Why-nerves-show-up-before-a-match-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Why-nerves-show-up-before-a-match-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>Nerves Check #2<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>Slow Breathing: The Fastest Way to <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Settle<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Slow breathing is the fastest settler you own, because it works on the body first and the mind follows. When you breathe out slowly, you send your system the signal that the rally, or the waiting, is over. The heart rate eases, the shoulders drop, and the tight jaw and tight grip soften with them. Players are often surprised that something this plain does anything at all, until they try it properly in a match instead of only reading about it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The pattern we teach is simple. Breathe in through the nose for a count of four, then breathe out through the mouth for a count of six. The out breath is longer than the in breath; that is the whole trick. Do it three or four times while you walk back to your position, towel off, or wait for the serve. There is no special equipment and nobody watching can tell you are doing it. It fits inside the natural pauses of a badminton match, which is exactly why it works there.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Like every other skill in this guide, breathing settles you best when it is practised before you need it. We build it into training: slow breaths during the rest between drills, before every practice serve, after a hard rally in a training game. A routine you have used a hundred times in training is still there on match day. A routine you only read about tends to vanish the first time the score gets tight.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Slow-breathing-to-settle-match-nerves.jpg\" alt=\"Player sitting on a bench breathing slowly: air arrows in through the nose, a longer arrow out through the mouth, shoulders dropping, with two count cards\" class=\"wp-image-119493\" title=\"Breathe Out Slowly\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Slow-breathing-to-settle-match-nerves.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Slow-breathing-to-settle-match-nerves-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Slow-breathing-to-settle-match-nerves-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Slow-breathing-to-settle-match-nerves-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Slow-breathing-to-settle-match-nerves-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Slow-breathing-to-settle-match-nerves-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>Nerves Check #3<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>Cue Words and Self Talk That Actually <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Help<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Listen to what players say to themselves after a mistake and you will hear the real opponent. I always mess this up. Everyone is watching. I cannot lose to him. Those sentences are not descriptions; they are instructions, and the body follows them. The shoulders rise, the feet slow down, and the next shot is played scared. Harsh self talk feels honest in the moment, but it is usually the least accurate commentary at the match.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cue words are the replacement. Pick one or two short phrases that tell your body what to do next: next point, watch the shuttle, light feet, loose grip. Short beats clever. The word is a handle for your attention: it gives the mind one job instead of ten worries. Say it quietly as you walk back, or just before the serve, every rally, the same way. In time the word and the settled feeling become linked, and the word alone starts the settling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Process goals are the other half. An outcome goal says win this match, which you cannot fully control. A process goal says get my first serves in, or recover to base after every shot, which you can control, rally by rally. Nerves grow when attention sits on things outside your control: the score, the opponent, the crowd. Process goals shrink the match back down to the next action, and the next action is always playable.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Cue-words-for-calm-badminton.jpg\" alt=\"Player in ready position on court with three small word cards floating beside her: next point, watch the shuttle, light feet\" class=\"wp-image-119494\" title=\"Cue Words Bring You Back\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Cue-words-for-calm-badminton.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Cue-words-for-calm-badminton-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Cue-words-for-calm-badminton-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Cue-words-for-calm-badminton-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Cue-words-for-calm-badminton-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Cue-words-for-calm-badminton-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>Nerves Check #4<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>Mistakes, Scores and Stronger <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Opponents<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fear of mistakes is the most common nerve at club and school level. A player misses an easy net shot, decides the whole hall saw it, and starts playing safe: clearing everything, avoiding the net, hoping the opponent makes the errors. Safe badminton is slow badminton, and it usually loses slowly. A mistake is better treated as information. The net shot was rushed, or the feet were late. Note the cause, fix the cause on the next rally, and let the point go.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The scoreboard feeds nerves because it is always about the past or the future: the points already gone, or the points you still need. Neither can be played. The only point you can play is the one in front of you. This is why coaches keep saying one point at a time. It is not a poster slogan; it is an attention rule. Between rallies, use your reset: turn away, breathe out, say your cue word, then turn back and watch the shuttle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Playing someone stronger brings its own nerves, plus a strange freedom. Nobody expects you to win, so the process goals can take over completely: return well, make them play one more shot, test their backhand. Many players produce their best badminton in these matches once they stop protecting a result they were never promised. Judge the match afterwards by your process goals, not only by the score, and the next meeting feels smaller.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2fbefcf5\">\n<div class=\"gb-grid-column gb-grid-column-72ebb3ca\"><div class=\"gb-container gb-container-72ebb3ca\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1864283f\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Handling-mistakes-and-stronger-opponents.jpg\" alt=\"Two panels: a player with head down after a mistake marked with a red cross, and the same player watching the shuttle with eyes up marked with a green check\" class=\"wp-image-119495\" title=\"One Point at a Time\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Handling-mistakes-and-stronger-opponents.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Handling-mistakes-and-stronger-opponents-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Handling-mistakes-and-stronger-opponents-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Handling-mistakes-and-stronger-opponents-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Handling-mistakes-and-stronger-opponents-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Handling-mistakes-and-stronger-opponents-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f16eceee\"><div class=\"gb-container gb-container-f16eceee\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>Nerves Check #5<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-53e6ebe7 gb-headline-text\"><strong>A Pre-Match Routine That Calms You <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Down<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A pre-match routine turns a nervous hour into a familiar one. The details matter less than the order: arrive with time to spare, change and settle, warm up in the same sequence, practise your breathing during the warm up, rehearse the first rally in your head for a minute, then step on court. When the order is always the same, match day stops feeling like a new event and starts feeling like a bigger training day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The head rehearsal is simple. Close your eyes for a minute and see the first rally played smoothly: your serve low and tight, your feet moving, your first clear deep. See it at normal speed, from your own eyes, and keep it ordinary: no trophies, no slow motion. Short and smooth beats long and dramatic. If your mind wanders to disaster scenes, that is normal too; walk it back to the first rally and run it again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Routines are built across a season, not invented the night before a final. Start with one piece: the breathing in training. Add the reset between rallies. Add a cue word. Then put the pre-match order together for a small event before you trust it at a big one. After each match, note what helped in a notebook: two lines is enough. Over months you end up with a routine that is yours, tested, rather than a list copied from the internet.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Pre-match-routine-that-calms-nerves.jpg\" alt=\"A simple four step routine card beside a court: arrive early, warm up in the same order, breathe and rehearse, step on ready\" class=\"wp-image-119496\" title=\"Same Routine, Every Match\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Pre-match-routine-that-calms-nerves.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Pre-match-routine-that-calms-nerves-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Pre-match-routine-that-calms-nerves-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Pre-match-routine-that-calms-nerves-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Pre-match-routine-that-calms-nerves-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Pre-match-routine-that-calms-nerves-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>Myth vs Reality<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>Myths About <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Match <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Nerves<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Myth one: good players feel no nerves. Watch the best players in the world before a final and you will see the same habits as any nervous junior: the towel breaks, the slow walks, the deep breaths, the fixed routines. They are not calm because they feel nothing. They look calm because they have a routine that carries them through what they feel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Myth two: you must be fully calm before you can play well. Some of your sharpest badminton will be played with your heart up and your stomach loud, because a raised body is also a ready body. The goal is not zero nerves. The goal is nerves at a level where your feet still move and your head still works, and that level is different for every player.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The reality is plain: nerves are a normal part of caring about your match, and they respond to practice like everything else in this sport. Breathing, cue words, process goals, a reset between rallies and a fixed pre-match order are small tools, but they are real ones. Used together and practised in training, they let most players compete far closer to their training level, which is all any mental routine can honestly promise.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Myths-about-match-nerves.jpg\" alt=\"Three myth bubbles about match nerves with one reality line: good players feel no nerves, you must be fully calm to play well, nerves mean you are not ready\" class=\"wp-image-119497\" title=\"Pros Feel It Too\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Myths-about-match-nerves.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Myths-about-match-nerves-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Myths-about-match-nerves-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Myths-about-match-nerves-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Myths-about-match-nerves-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Myths-about-match-nerves-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>Why Choose Us<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>Why Players Choose <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">ST Badminton Academy<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At ST Badminton Academy, the mental side of the game is coached on court, inside normal training, in groups of no more than four students per coach. That small group size matters here: a coach can see the rushed serve, the dropped head and the disappearing footwork that give nerves away, and can teach the reset and the cue words while the feeling is actually happening, not in a classroom afterwards.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Juniors and adults learn the same toolkit in ways that suit them. Juniors learn routines as habits first: the reset between rallies, one cue word, breathing during rests. Adults usually add the notebook work and the pre-match order. Nobody is asked to share feelings in a circle or perform confidence. The work is practical: spot the moment the nerves take over, apply the tool, get the feet moving again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We are also clear about the boundary of coaching. We teach routines for ordinary match nerves, the butterflies before a school final or a club match. We are not counsellors or doctors, and this guide is not treatment for anything. If worry is heavy enough to affect sleep, school, work or daily life away from badminton, the right step is a proper conversation with a doctor or a counsellor, and we will say so plainly.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">FAQs: Badminton Match Nerves and the Mental Game in <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Malaysia <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">(KL)<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These are the questions players and parents ask us most about nerves before and during matches. The short answer running through all of them: the feelings are normal, the tools are simple, and all of them work better when they are practised in training first.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">What can I do about match nerves if I train in Setapak or <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Gombak?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Start with the tools in this guide: slow breathing between rallies, one cue word, and a fixed pre-match order, practised in training at our Setapak base until they feel automatic. Small groups mean a coach watches your match habits up close and helps you build the routine piece by piece.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">Why do I still feel nervous before friendly games in <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">KL?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Because nerves answer to caring, not to the size of the event. If the result matters to you, even a friendly game against a regular partner can switch them on. That is normal, and friendly games are actually the best place to practise your breathing, your reset and your cue words.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">How do I stop one mistake from ruining the rest of my match in <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">level?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Give the mistake a job and a time limit. Name the cause in one short line, late feet or rushed swing, then run your reset: turn away, breathe out slowly, say your cue word, and play the next point on your process goal. The point is gone; only the habit carries forward.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">Should I try to remove nerves completely, or learn to play with them at <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">any level?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Learn to play with them. Even top players feel nerves before big matches; what they own is a routine that works while the butterflies are there. Chasing total calm usually adds a second worry, being worried about being worried. Aim instead for settled enough: breathing steady, feet moving, head on the next point.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-13cbdb74\"><div class=\"gb-container gb-container-13cbdb74 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-fd7b8a21 gb-headline-text gbp-card__title\">What breathing pattern helps when nerves rise during a <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">match?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The pattern we teach is four counts in through the nose, six counts out through the mouth, repeated three or four times. The long out breath is the settler. Use it while you walk back to position, during a towel break, or before you serve, and practise it in training first.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63a8f528\"><div class=\"gb-container gb-container-63a8f528 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a066d17d gb-headline-text gbp-card__title\">Do you coach the mental side of the game near Wangsa <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Maju?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Our base is in Setapak, a short drive from Wangsa Maju, and the mental routines are taught inside normal sessions rather than a separate course. Breathing, resets, cue words and pre-match order are practised during drills and training games, with a coach watching how you respond when the score tightens.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-407adc65\"><div class=\"gb-container gb-container-407adc65 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-40c10dde gb-headline-text gbp-card__title\">Can juniors learn match day routines for nerves in <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Malaysia?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, and juniors often learn them fastest because routines suit how young players already train. We keep it simple and practical: one cue word, a breathing habit during rests, and the same reset after every point. No lectures and no pressure to perform confidence, just habits repeated until match day feels familiar.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">Where does ST Badminton Academy coach badminton in <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Setapak?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our home base is Setapak in Kuala Lumpur, and that is where the full programme runs, including the mental skills work in this guide. Players join us from Wangsa Maju, Gombak and across the city. Tell us your area when you book a trial and we will confirm the session times that suit you.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214566\"><div class=\"gb-container gb-container-cc214566 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e2 gb-headline-text gbp-card__title\">What makes Mr Eric Chuar a good coach for nervous players in <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">badminton?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mr Eric Chuar has coached in Singapore and Malaysia for over fifteen years, and he treats nerves as a coaching topic, not a character flaw. In his small groups he spots the rushed routines and dropped heads early, teaches the reset on the spot, and keeps the whole thing practical and unembarrassed.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">Badminton Mental Game Training in <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Action<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img decoding=\"async\" width=\"1600\" height=\"1600\" class=\"gb-image gb-image-ca9fd63c\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Between-rally-reset-routine.jpg\" alt=\"Player between rallies turning away from the net, breathing out slowly and bouncing the shuttle once before turning back ready\" title=\"Reset Between Rallies\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Between-rally-reset-routine.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Between-rally-reset-routine-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Between-rally-reset-routine-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Between-rally-reset-routine-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Between-rally-reset-routine-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Between-rally-reset-routine-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img decoding=\"async\" width=\"1600\" height=\"1600\" class=\"gb-image gb-image-5c784924\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Rehearsing-the-first-rally-in-your-head.jpg\" alt=\"Player sitting quietly with eyes closed while a soft thought panel above her shows herself playing one smooth clear to the back of the court\" title=\"Rehearse It in Your Head\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Rehearsing-the-first-rally-in-your-head.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Rehearsing-the-first-rally-in-your-head-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Rehearsing-the-first-rally-in-your-head-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Rehearsing-the-first-rally-in-your-head-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Rehearsing-the-first-rally-in-your-head-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Rehearsing-the-first-rally-in-your-head-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img decoding=\"async\" width=\"1600\" height=\"1600\" class=\"gb-image gb-image-10722673\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Process-goals-in-a-match-notebook.jpg\" alt=\"Open notebook on a bench with three plain written goal lines and a racket beside it, the goals about the process rather than the score\" title=\"Chase the Process\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Process-goals-in-a-match-notebook.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Process-goals-in-a-match-notebook-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Process-goals-in-a-match-notebook-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Process-goals-in-a-match-notebook-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Process-goals-in-a-match-notebook-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Process-goals-in-a-match-notebook-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img decoding=\"async\" width=\"1600\" height=\"1600\" class=\"gb-image gb-image-2b3ebc45\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Noting-what-calms-you-after-matches.jpg\" alt=\"Player writing in a notebook after a match while talking with a coach, noting which parts of the routine helped\" title=\"Learn Your Own Pattern\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Noting-what-calms-you-after-matches.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Noting-what-calms-you-after-matches-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Noting-what-calms-you-after-matches-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Noting-what-calms-you-after-matches-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Noting-what-calms-you-after-matches-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Noting-what-calms-you-after-matches-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: inherit; max-width: 100%; margin: 0 auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 16px rgba(0,0,0,0.08); overflow: hidden;\">\n\n<!-- HEADER -->\n\n<div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 16px 16px; text-align: center; position: relative; overflow: hidden;\">\n<div style=\"position: absolute; top: 0; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n<div style=\"font-size: 18px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 Match Nerves Quiz<\/div>\n<div style=\"font-size: 12px; opacity: 0.9; line-height: 1.3; margin-bottom: 8px;\">\n<strong>Do Nerves Run Your Matches?<\/strong>\n<\/div>\n<div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 4px; background: #fff; padding: 6px 12px; border-radius: 16px; font-weight: 600; font-size: 12px; color: #3249a4; box-shadow: 0 2px 12px rgba(0,0,0,0.1);\">\n<span id=\"current-score\">0<\/span>\/<span id=\"total-score\">10<\/span>\n<\/div>\n<\/div>\n\n<!-- MAIN QUIZ -->\n\n<div id=\"quiz-main\" style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; padding: 12px; background: #EEF3FF; border-radius: 8px; border: 1px solid rgba(50,73,164,0.15);\">\n<div style=\"display: flex; justify-content: space-between; align-items: center;\">\n<div style=\"display: flex; align-items: center; gap: 8px;\">\n<div id=\"progress-circle\" style=\"width: 32px; height: 32px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 12px;\">1<\/div>\n<div>\n<div style=\"font-size: 12px; font-weight: 600; color: #1a1a1a;\">Q<span id=\"current-step\">1<\/span>\/10<\/div>\n<div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 600;\">Nerves Check<\/div>\n<\/div>\n<\/div>\n<div id=\"question-counter\" style=\"font-size: 11px; color: #fff; background: #3249a4; padding: 4px 8px; border-radius: 12px; font-weight: 600;\">NERVES<\/div>\n<\/div>\n<\/div>\n\n<div id=\"quiz-card\" style=\"background: #fff; border-radius: 12px; padding: 16px; margin-bottom: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.06); border: 1px solid rgba(50,73,164,0.05);\">\n<div id=\"question-content\"><\/div>\n<\/div>\n\n<div style=\"display: flex; gap: 8px; margin-top: 20px; flex-wrap: wrap;\">\n<button id=\"prev-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; min-height: 40px;\">\u2190 Prev<\/button>\n<button id=\"next-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer; min-height: 40px; box-shadow: 0 2px 8px rgba(50,73,164,0.2);\">Next<\/button>\n<\/div>\n<\/div>\n\n<!-- RESULTS -->\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 24px 16px; display: none;\">\n<div id=\"result-emoji\" style=\"font-size: 40px; margin-bottom: 12px;\">\ud83c\udfc6<\/div>\n<div id=\"result-title\" style=\"font-size: 20px; font-weight: 700; color: #1a1a1a; margin-bottom: 8px;\">Nerves Potential!<\/div>\n<div id=\"final-score\" style=\"font-size: 32px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); background-clip: text; -webkit-background-clip: text; color: transparent; margin-bottom: 20px;\">100%<\/div>\n<div style=\"background: #EEF3FF; border-radius: 12px; padding: 16px; margin: 20px 0; max-width: 400px; margin-left: auto; margin-right: auto;\">\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udcc5 Planning<\/span>\n<span id=\"footwork-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udcaa Discipline<\/span>\n<span id=\"control-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83e\udde0 Mindset<\/span>\n<span id=\"safety-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83c\udfc5 Goals<\/span>\n<span id=\"progress-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<\/div>\n<a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" rel=\"noopener\" style=\"display: inline-block; padding: 12px 24px; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; text-decoration: none; box-shadow: 0 4px 12px rgba(50,73,164,0.2);\">\n\ud83d\ude80 Book a Trial and Practise Your Routine\n<\/a>\n<\/div>\n<\/div>\n\n<script>\n(function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"Feeling butterflies before a match usually means...\", opts:[\"Something is wrong with you\", \"Your body is getting ready to compete\", \"You should skip the match\", \"You are not a real 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'\ud83c\udf89 Finish' : 'Next';\nelements.nextBtn.disabled = !answered;\nif (!answered) elements.nextBtn.style.opacity = '0.5';\n}\n\nfunction showResults() {\nelements.quizMain.style.display = 'none';\nelements.resultScreen.style.display = 'block';\n\nDRILLS.forEach((drill, i) => {\nif (answers[i] === drill.correct) {\nif(skillScores[drill.skill] !== undefined) skillScores[drill.skill]++;\nscore++;\n}\n});\n\nconst finalScore = Math.round((score \/ totalQuestions) * 100);\ndocument.getElementById('final-score').textContent = `${finalScore}%`;\ndocument.getElementById('footwork-score').textContent = `${skillScores.planning || 0}\/3`;\ndocument.getElementById('control-score').textContent = `${skillScores.discipline || 0}\/3`;\ndocument.getElementById('safety-score').textContent = `${skillScores.mindset || 0}\/2`;\ndocument.getElementById('progress-score').textContent = `${skillScores.goals || 0}\/2`;\n\nconst emoji = finalScore >= 90 ? '\ud83c\udfc6' : finalScore >= 70 ? '\ud83c\udfaf' : '\ud83d\udcda';\nconst title = finalScore >= 90 ? 'Calm Competitor!' : finalScore >= 70 ? 'Solid Start!' : 'Needs Planning!';\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst waMsg = `Hi ST Badminton! I scored ${finalScore}% on the Match Nerves Quiz. I'd like to know more about badminton mental training in KL.`;\nelements.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(waMsg)}`;\n}\n\nelements.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nupdateUI();\nrenderQuestion();\n}\n});\n\nelements.nextBtn.addEventListener('click', () => {\nif (current < totalQuestions - 1) {\ncurrent++;\nupdateUI();\nrenderQuestion();\n} else {\nshowResults();\n}\n});\n\nupdateUI();\nrenderQuestion();\n})();\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-5ce852b1 gb-headline-text gbp-section__tagline\">Mental Game Standards<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-ee62a864 gb-headline-text gbp-section__headline\">One Standard for Every Player and <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Every Session<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One standard runs through every tool in this guide: practise it in training before you trust it in a match. At ST Badminton Academy, breathing, cue words, resets and pre-match routines are drilled the same way footwork is drilled, in small groups, with a coach watching. Players log what helped after matches and adjust one piece at a time. Nerves do not disappear under this standard, and we never promise they will. What changes is the player carrying them: steadier feet, a quieter grip, and a head that stays on the next point.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">Dedication Required for State Selection Pathway<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">4<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">Maximum Students Per Group for Intensive Coaching<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">0<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">Shortcuts to Success. Only Hard Work Counts.<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">15+<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">Years Coaching Experience (Singapore + Malaysia)<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\ndisplay: none;\n}\n\n.mobile-cards {\ndisplay: block;\n}\n\n.table-header {\nfont-size: 1.1em;\npadding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\nmargin: 10px 0;\n}\n\n.table-header {\nfont-size: 1em;\n}\n\n.card-content {\npadding: 12px;\n}\n\n.comparison-row {\nmargin-bottom: 12px;\npadding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">Chasing the Score vs Playing Point by Point<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n<thead>\n<tr>\n<th>Factor<\/th>\n<th>Chasing the Score<\/th>\n<th>Playing Point by Point <span class=\"badge-inline\">NERVES<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Frequency<\/td>\n<td>1 or 2 times a week. Mostly for fun and sweat.<\/td>\n<td class=\"highlight\">A fixed routine before every match: arrive, warm up, breathe, play.<\/td>\n<\/tr>\n<tr>\n<td>Drills Focus<\/td>\n<td>Basic static feeding. Minimal footwork pressure.<\/td>\n<td class=\"highlight\">Cue words and slow breaths between rallies, practised in training first.<\/td>\n<\/tr>\n<tr>\n<td>Physical Conditioning<\/td>\n<td>Rarely included. Just playing games on court.<\/td>\n<td class=\"highlight\">Core, agility, and speed training included in every session to prevent injury and build stamina.<\/td>\n<\/tr>\n<tr>\n<td>Tactical Awareness<\/td>\n<td>\"Just hit it over.\" No real game plan.<\/td>\n<td class=\"highlight\">Video analysis, point construction, and learning to read the opponent's game.<\/td>\n<\/tr>\n<tr>\n<td>Coach Ratio<\/td>\n<td>Large groups (8-10 kids). Coach barely watches you.<\/td>\n<td class=\"highlight\">Max 4 students. Mr Eric Chuar personally corrects every stroke and movement detail.<\/td>\n<\/tr>\n<tr>\n<td>Goal Setting<\/td>\n<td>Fun and exercise.<\/td>\n<td class=\"highlight\">One point at a time, with mistakes treated as information, not verdicts.<\/td>\n<\/tr>\n<tr>\n<td>Long Term Result<\/td>\n<td>Good recreational player.<\/td>\n<td class=\"highlight\">A player who still feels the butterflies, and plays well with them anyway.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n<div class=\"comparison-card\">\n<div class=\"card-header\">Frequency<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Chasing the Score:<\/div>\n<div class=\"traditional-option\">1 or 2 times a week. Mostly for fun and sweat.<\/div>\n<div class=\"option-label\">Playing Point by Point:<\/div>\n<div class=\"bsw-option\">A fixed routine before every match: arrive, warm up, breathe, play.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Drills Focus<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Chasing the Score:<\/div>\n<div class=\"traditional-option\">Basic static feeding. Minimal footwork pressure.<\/div>\n<div class=\"option-label\">Playing Point by Point:<\/div>\n<div class=\"bsw-option\">Cue words and slow breaths between rallies, practised in training first.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Physical Conditioning<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Chasing the Score:<\/div>\n<div class=\"traditional-option\">Rarely included. Just playing games on court.<\/div>\n<div class=\"option-label\">Playing Point by Point:<\/div>\n<div class=\"bsw-option\">Core, agility, and speed training included in every session to prevent injury and build stamina.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Tactical Awareness<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Chasing the Score:<\/div>\n<div class=\"traditional-option\">\"Just hit it over.\" No real game plan.<\/div>\n<div class=\"option-label\">Playing Point by Point:<\/div>\n<div class=\"bsw-option\">Video analysis, point construction, and learning to read the opponent's game.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Coach Ratio<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Chasing the Score:<\/div>\n<div class=\"traditional-option\">Large groups (8-10 kids). Coach barely watches you.<\/div>\n<div class=\"option-label\">Playing Point by Point:<\/div>\n<div class=\"bsw-option\">Max 4 students. Mr Eric Chuar personally corrects every stroke and movement detail.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Goal Setting<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Chasing the Score:<\/div>\n<div class=\"traditional-option\">Fun and exercise.<\/div>\n<div class=\"option-label\">Playing Point by Point:<\/div>\n<div class=\"bsw-option\">One point at a time, with mistakes treated as information, not verdicts.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">Long Term Result<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">Chasing the Score:<\/div>\n<div class=\"traditional-option\">Good recreational player.<\/div>\n<div class=\"option-label\">Playing Point by Point:<\/div>\n<div class=\"bsw-option\">A player who still feels the butterflies, and plays well with them anyway.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">Ready to Play Calmer Matches?<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">Badminton Mental Game Coaching in <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Kuala Lumpur<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This guide gives you the full picture: nerves are normal, breathing settles the body, cue words steer the head, process goals shrink the match, and a fixed pre-match order makes the day familiar. None of it is magic, and all of it improves with practice. If you want the routines taught and watched rather than guessed, come and try a session with us in Setapak, Kuala Lumpur. Bring your next match with you, in your head, and we will build your routine around it.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Hi%20ST%20Badminton%20Academy%20Malaysia%2C%20I&#039;m%20interested%20in%20the%20state%20player%20pathway%20training%20for%20juniors%20in%20KL.%20Please%20share%20details%20on%20assessment%20and%20schedule.\" rel=\"noopener\">WhatsApp for Assessment<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<div style=\"position:relative; width:100%; padding-bottom:56.25%; height:0; overflow:hidden; margin-top:20px;\">\n<iframe\nsrc=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.5074349712468!2d101.7238838457958!3d3.2230235443659256!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1753065966190!5m2!1sen!2smy\"\nwidth=\"100%\"\nheight=\"100%\"\nstyle=\"position:absolute; top:0; left:0; border:0;\"\nallowfullscreen\nloading=\"lazy\"\nreferrerpolicy=\"no-referrer-when-downgrade\"\n><\/iframe>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The Ment &#8230; <a title=\"The Mental Game Of Badminton: Overcoming Anxiety And Nerves On The Court\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/th\/the-mental-game-of-badminton-overcoming-anxiety-and-nerves-on-the-court\/\" aria-label=\"Read more about The Mental Game Of Badminton: Overcoming Anxiety And Nerves On The Court\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":57602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1479],"tags":[],"class_list":["post-127288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-badminton-malaysia","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/th\/wp-json\/wp\/v2\/posts\/127288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/th\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/th\/wp-json\/wp\/v2\/comments?post=127288"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/th\/wp-json\/wp\/v2\/posts\/127288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/th\/wp-json\/wp\/v2\/media\/57602"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/th\/wp-json\/wp\/v2\/media?parent=127288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/th\/wp-json\/wp\/v2\/categories?post=127288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/th\/wp-json\/wp\/v2\/tags?post=127288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}