{"id":104593,"date":"2026-02-14T10:21:52","date_gmt":"2026-02-14T02:21:52","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/the-70-30-rule-why-youre-losing-rallies-and-how-to-fix-your-footwork\/"},"modified":"2026-02-16T18:08:44","modified_gmt":"2026-02-16T10:08:44","slug":"the-70-30-rule-why-youre-losing-rallies-and-how-to-fix-your-footwork","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/ms\/the-70-30-rule-why-youre-losing-rallies-and-how-to-fix-your-footwork\/","title":{"rendered":"Peraturan 70\/30: Mengapa Anda Tewas Dalam Rali (Dan Cara Memperbaiki Footwork)"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-cdc06006 gb-headline-text gb-headline-3b9dd504\"><strong>Peraturan 70\/30: Mengapa Anda <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">Tewas Dalam Rali<\/mark> (Dan Cara Memperbaiki Footwork)<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p><br>Berhenti menyalahkan pukulan anda. Sebab utama anda kalah rali jarang berpunca daripada teknik tangan, tetapi kaki anda. ST Badminton Academy memperkenalkan &#8220;Peraturan 70\/30&#8221;: kejayaan perlawanan bergantung kepada <strong>70% kecekapan pergerakan kaki (footwork)<\/strong> dan hanya 30% pelaksanaan pukulan. Sama ada anda bermain di Kepong, Setapak, atau Wangsa Maju, panduan ini menerangkan cara menguasai <em>split-step<\/em>, memukul bulu tangkis di hadapan, dan pulih lebih pantas untuk menguasai gelanggang.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-proper-split-step-timing-for-badminton-footwork-in-Kepong.jpg\" alt=\"Jurulatih menunjukkan masa split step yang betul untuk pergerakan kaki badminton di Kepong\" class=\"wp-image-102224\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-proper-split-step-timing-for-badminton-footwork-in-Kepong.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-proper-split-step-timing-for-badminton-footwork-in-Kepong-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-proper-split-step-timing-for-badminton-footwork-in-Kepong-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-proper-split-step-timing-for-badminton-footwork-in-Kepong-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>1.1 Semakan Realiti<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>Apakah <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Peraturan 70\/30<\/mark> dalam Badminton?<\/strong><\/h2>\n\n\n\n<p>&#8220;Peraturan 70\/30&#8221; adalah rangka kerja kejurulatihan yang kami gunakan untuk menetapkan semula keutamaan. Ia menyatakan bahawa 70% daripada pukulan yang berjaya ditentukan oleh <strong>pergerakan dan posisi<\/strong> anda sebelum memukul, manakala hanya 30% datang daripada kemahiran raket sebenar.<br><br>Jika anda tiba lewat, badan anda tidak seimbang, dan titik sentuhan berada di belakang anda. Tiada teknik pergelangan tangan yang mampu menyelamatkan pukulan itu. Namun, jika gerak kaki (footwork) anda membawa anda ke belakang bulu tangkis lebih awal, walaupun pukulan mudah boleh menjadi pukulan kemenangan kerana anda mempunyai pilihan dan kawalan. Anda kalah dalam rali kerana anda melatih 30% (tangan) sambil mengabaikan 70% (kaki).<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-chain-reaction-of-late-contact-in-badminton-rallies.jpg\" alt=\"Jurulatih menerangkan tindak balas berantai akibat sentuhan lewat dalam rali badminton\" class=\"wp-image-102225\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-chain-reaction-of-late-contact-in-badminton-rallies.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-chain-reaction-of-late-contact-in-badminton-rallies-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-chain-reaction-of-late-contact-in-badminton-rallies-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-chain-reaction-of-late-contact-in-badminton-rallies-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>1.2 Rantaian Kegagalan<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>Mengapa &#8220;Sentuhan Lewat&#8221; Memusnahkan <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Inisiatif<\/mark><\/strong><\/h2>\n\n\n\n<p>Kekalahan dalam rali biasanya berlaku 3 pukulan sebelum kesilapan terakhir. Ia bermula dengan &#8220;Rantaian Kegagalan Sentuhan Lewat&#8221;:<br><br>1. <strong>Split-Step Lewat:<\/strong> Anda bertindak balas selepas bulu tangkis melepasi jaring.<br>2. <strong>Pergerakan Tertangguh:<\/strong> Anda tergesa-gesa ke sudut gelanggang.<br>3. <strong>Sentuhan Lewat:<\/strong> Anda memukul bulu tangkis di sisi atau di belakang badan, bukan di hadapan.<br>4. <strong>Pukulan Lemah:<\/strong> Anda terpaksa mengangkat bola (lift) atau membuat hadangan longgar.<br>5. <strong>Pemulihan Lemah:<\/strong> Kerana tidak seimbang, anda lambat kembali ke posisi asas (base).<br><br>Hasilnya? Anda berada dalam tekanan untuk pukulan seterusnya, dan rali tersebut gagal. Untuk membaikinya, anda mesti memutuskan rantaian ini pada langkah 1.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-active-split-step-readiness-in-badminton-class.jpg\" alt=\"Pelajar berlatih kesediaan split step aktif dalam kelas badminton\" class=\"wp-image-102226\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-active-split-step-readiness-in-badminton-class.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-active-split-step-readiness-in-badminton-class-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-active-split-step-readiness-in-badminton-class-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-active-split-step-readiness-in-badminton-class-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>1.3 Mekanik Pergerakan<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>Menguasai Masa <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Split-Step<\/mark><\/strong><\/h2>\n\n\n\n<p>&#8220;Split-step&#8221; adalah kunci penghidup pergerakan anda. Ia bukan sekadar lompatan; ia adalah melebarkan pendirian anda untuk memuatkan tenaga pada kaki seperti spring.<br><br><strong>Peraturan Masa:<\/strong> Anda mesti mendaratkan split-step <em>tepat<\/em> apabila pihak lawan memukul bulu tangkis. Tidak terlalu awal, tidak terlalu lewat.<br>\u2022 Terlalu awal: Anda mendarat, berhenti, dan kehilangan tenaga anjal.<br>\u2022 Terlalu lewat: Anda masih di udara semasa bulu tangkis sedang bergerak.<br><br>Apabila anda membetulkan masa ini, langkah pertama anda menjadi eksplosif, membolehkan anda memintas bulu tangkis <strong>di hadapan badan<\/strong>. Ini mengekalkan pilihan serangan dan memastikan anda mengawal rali.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-teaching-the-6-point-shadow-drill-footwork-pattern.jpg\" alt=\"Jurulatih mengajar corak latihan footwork bayangan 6 penjuru\" class=\"wp-image-102227\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-teaching-the-6-point-shadow-drill-footwork-pattern.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-teaching-the-6-point-shadow-drill-footwork-pattern-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-teaching-the-6-point-shadow-drill-footwork-pattern-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-teaching-the-6-point-shadow-drill-footwork-pattern-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>1.4 Tabiat Pemulihan<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>Seni <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Pemulihan ke Base<\/mark><\/strong><\/h2>\n\n\n\n<p>Footwork bukan hanya tentang pergi ke arah bulu tangkis; ia tentang kembali semula. Kesilapan biasa di kalangan pemain pertengahan ialah &#8220;mengagumi pukulan&#8221;kekal di sudut untuk melihat sama ada smash mereka berjaya. Ini membiarkan seluruh gelanggang terbuka.<br><br>Footwork yang berkesan memerlukan <strong>Lantunan Semula (Recoil)<\/strong>. Sebaik sahaja anda memukul, kaki anda mesti menolak anda kembali ke arah pusat (base). Anda tidak perlu kembali ke titik tengah yang tepat setiap kali, tetapi anda mesti bergerak ke arah kedudukan neutral yang melindungi balasan yang paling mungkin. Dalam latihan Setapak kami, kami melatih &#8220;Pukul-dan-Pulih&#8221; sebagai satu gerakan berterusan.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0113e3c9\">\n<div class=\"gb-grid-column gb-grid-column-5aedb366\"><div class=\"gb-container gb-container-5aedb366\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-6f736e8d\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-performing-4-point-shadow-drills-for-court-speed-improvement.jpg\" alt=\"Pelajar melakukan latihan bayangan 4 penjuru untuk meningkatkan kelajuan gelanggang\" class=\"wp-image-102228\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-performing-4-point-shadow-drills-for-court-speed-improvement.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-performing-4-point-shadow-drills-for-court-speed-improvement-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-performing-4-point-shadow-drills-for-court-speed-improvement-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-performing-4-point-shadow-drills-for-court-speed-improvement-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-8a92c288\"><div class=\"gb-container gb-container-8a92c288\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-2-1\"><strong>1.5 Rangka Kerja Latihan<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-b56bd481 gb-headline-text\"><strong>Latihan <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Footwork<\/mark> Asas<\/strong><\/h2>\n\n\n\n<p>Untuk membetulkan footwork, anda mesti melatih corak pergerakan sehingga ia menjadi automatik. Kami menggunakan struktur latihan progresif:<br><br><strong>1. Shadow 4-Penjuru:<\/strong> Bergerak ke empat sudut (Depan Kanan\/Kiri, Belakang Kanan\/Kiri) tanpa bulu tangkis. Fokus pada langkah Chass\u00e9 yang kemas dan kembali ke tengah. (Tempoh: 1 min x 3 set)<br><strong>2. Reaksi Split-Step:<\/strong> Rakan menepuk tangan; anda melakukan split-step serta-merta. Ini melatih pencetus masa.<br><strong>3. Shadow 6-Penjuru:<\/strong> Menambah sisi gelanggang tengah (pertahanan). Penting untuk pemain beregu melatih pertahanan sisi-ke-sisi.<br><strong>4. Tunjuk Arah Rawak:<\/strong> Rakan menunjuk ke sudut secara rawak. Anda mesti bergerak ke sana dan pulih. Ini melatih reaksi, bukan sekadar hafalan.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-their-results-on-a-footwork-progress-tracking-chart.jpg\" alt=\"Pelajar menyemak keputusan mereka pada carta penjejakan kemajuan footwork\" class=\"wp-image-102229\" title=\"Menjejak kemajuan pergerakan.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-their-results-on-a-footwork-progress-tracking-chart.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-their-results-on-a-footwork-progress-tracking-chart-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-their-results-on-a-footwork-progress-tracking-chart-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-their-results-on-a-footwork-progress-tracking-chart-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>1.6 Kemajuan &amp; Kekerapan<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>Menjejak Kemajuan: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Garis Masa <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Realistik<\/mark><\/strong><\/h2>\n\n\n\n<p>Meningkatkan footwork memerlukan penyaman fizikal dan disiplin mental. Untuk pelajar di kelas Kepong kami yang berlatih 2 kali seminggu, berikut adalah garis masa yang realistik:<br><br><strong>Minggu 2-4:<\/strong> Kesedaran meningkat. Anda mula perasan apabila kaki anda terpaku (flat-footed) dan mula membetulkan posisi asas.<br><strong>Minggu 6-8:<\/strong> Split-step menjadi kebiasaan. Anda mencapai bulu tangkis lebih awal, membolehkan pukulan clear dan drop yang lebih berkualiti.<br><strong>Bulan 3-6:<\/strong> Kawalan inisiatif. Anda tidak lagi terkejar-kejar. Anda boleh mengekalkan rentak rali tanpa panik, dan kesilapan mudah (unforced errors) menurun dengan ketara.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-teaching-the-7030-rule-of-footwork-to-students.jpg\" alt=\"Jurulatih Eric mengajar peraturan 7030 footwork kepada pelajar\" class=\"wp-image-102230\" title=\"Latihan profesional tentang kawalan rali.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-teaching-the-7030-rule-of-footwork-to-students.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-teaching-the-7030-rule-of-footwork-to-students-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-teaching-the-7030-rule-of-footwork-to-students-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-teaching-the-7030-rule-of-footwork-to-students-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>1.7 Falsafah Kejurulatihan<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>Latihan <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Footwork Profesional<\/mark> di <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Utara KL<\/mark><\/strong><\/h2>\n\n\n\n<p>Falsafah kejurulatihan kami di ST Badminton Academy mengutamakan kecekapan pergerakan. Kami percaya bahawa jika anda tidak boleh mencapai bulu tangkis, anda tidak boleh memukulnya. Jurulatih berdedikasi di Kepong menyediakan program pendidikan sukan yang bertanggungjawab yang direka untuk menerapkan disiplin footwork dan mekanik teknikal yang betul.<\/p>\n\n\n\n<p>Kami terus menjejak kemajuan dengan menilai liputan gelanggang, masa split-step, dan kelajuan pemulihan. Pemerhatian tertumpu ini memastikan kesilapan pergerakan asas ditangani serta-merta sebelum menjadi tabiat buruk.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">Soalan Lazim Mengenai <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Footwork Badminton<\/mark> &amp; <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Kawalan Rali<\/mark><\/h2>\n\n\n\n<p>Jawapan terus dan praktikal untuk membantu anda meningkatkan liputan gelanggang dan konsistensi permainan.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">Apakah itu <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">peraturan 70\/30<\/mark>?<\/h3>\n\n\n\n<p>Ia adalah konsep kejurulatihan yang menyatakan bahawa 70% prestasi perlawanan datang daripada footwork dan posisi, manakala hanya 30% daripada teknik raket. Kaki yang baik membolehkan pukulan yang baik.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">Mengapa saya tewas walaupun <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">teknik bagus<\/mark>?<\/h3>\n\n\n\n<p>Anda mungkin mencapai bulu tangkis lewat (di sisi atau belakang anda). Ini memaksa pukulan lift defensif. Footwork yang lebih baik membolehkan anda memukul di hadapan, memberi pilihan menyerang.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">Adakah footwork lebih penting dari <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">kemahiran tangan<\/mark>?<\/h3>\n\n\n\n<p>Ya, terutamanya untuk pemain pemula dan pertengahan. Anda tidak boleh menggunakan pukulan hebat jika anda tiada di posisi. Footwork adalah asas yang membolehkan kemahiran tangan menyerlah.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">Apa maksud &#8220;pukul <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">di hadapan<\/mark>&#8220;?<\/h3>\n\n\n\n<p>Ia bermaksud menyentuh bulu tangkis jelas di hadapan garis badan anda. Ini membolehkan sudut yang lebih tajam, lebih kuasa, dan pukulan silang gelanggang yang lebih mudah.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">Bagaimana menentukan masa <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">split-step<\/mark>?<\/h3>\n\n\n\n<p>Anda harus memulakan split-step (lompatan kecil) tepat pada masa lawan anda memukul bulu tangkis. Ini memuatkan kaki anda untuk meletup ke arah pukulan serta-merta.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cb7d9591\"><div class=\"gb-container gb-container-cb7d9591 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-35072c1b gb-headline-text gbp-card__title\">Latihan shadow <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">4-point vs 6-point<\/mark>?<\/h3>\n\n\n\n<p>Mula dengan 4-point (sudut) untuk menguasai langkah asas. Setelah stabil, tambah 6-point (termasuk sisi tengah) untuk melatih liputan gelanggang penuh dan pertahanan.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-14e9a9cd\"><div class=\"gb-container gb-container-14e9a9cd gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-6ab9a22f gb-headline-text gbp-card__title\">Berapa <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">sesi<\/mark> seminggu?<\/h3>\n\n\n\n<p>Untuk peningkatan footwork yang ketara, 2-3 sesi seminggu disyorkan. Satu sesi mengekalkan; dua sesi membina memori otot dan kelajuan.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-220e6e85\"><div class=\"gb-container gb-container-220e6e85 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-18399ecf gb-headline-text gbp-card__title\">Berapa lama nampak <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">hasil<\/mark>?<\/h3>\n\n\n\n<p>Dengan latihan fokus, kesedaran pergerakan yang lebih baik berlaku dalam 2-4 minggu. Konsistensi rali biasanya meningkat dengan ketara dalam masa 2-3 bulan.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-new12345\"><div class=\"gb-container gb-container-new12345 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-new54321 gb-headline-text gbp-card__title\">Adakah footwork kurangkan <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">kesilapan mudah<\/mark>?<\/h3>\n\n\n\n<p>Ya. Footwork yang baik memastikan anda seimbang semasa memukul. Keseimbangan mengurangkan pukulan panik dan tersasar, merendahkan jumlah kesilapan anda.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">Galeri Latihan <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Footwork<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-base-recovery-position-in-Wangsa-Maju.jpg\" alt=\"Pelajar berlatih posisi pemulihan asas di Wangsa Maju\" title=\"Pelajar berlatih posisi pemulihan asas di Wangsa Maju\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-base-recovery-position-in-Wangsa-Maju.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-base-recovery-position-in-Wangsa-Maju-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-base-recovery-position-in-Wangsa-Maju-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-base-recovery-position-in-Wangsa-Maju-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-split-step-timing-for-adult-learner.jpg\" alt=\"Jurulatih membetulkan masa split-step untuk pelajar dewasa\" title=\"Jurulatih membetulkan masa split-step untuk pelajar dewasa\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-split-step-timing-for-adult-learner.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-split-step-timing-for-adult-learner-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-split-step-timing-for-adult-learner-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-split-step-timing-for-adult-learner-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-practicing-6-point-shadow-drills-for-court-coverage.jpg\" alt=\"Kumpulan berlatih shadow drill 6-penjuru untuk liputan gelanggang\" title=\"Kumpulan berlatih shadow drill 6-penjuru untuk liputan gelanggang\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-practicing-6-point-shadow-drills-for-court-coverage.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-practicing-6-point-shadow-drills-for-court-coverage-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-practicing-6-point-shadow-drills-for-court-coverage-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-practicing-6-point-shadow-drills-for-court-coverage-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Agility-ladder-training-for-faster-first-step-reaction.jpg\" alt=\"Latihan tangga ketangkasan untuk reaksi langkah pertama lebih pantas\" title=\"Latihan tangga ketangkasan untuk reaksi langkah pertama lebih pantas\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Agility-ladder-training-for-faster-first-step-reaction.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Agility-ladder-training-for-faster-first-step-reaction-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Agility-ladder-training-for-faster-first-step-reaction-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Agility-ladder-training-for-faster-first-step-reaction-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: sans-serif; max-width: 500px; margin: 20px auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 20px rgba(0,0,0,0.1); overflow: hidden; border: 1px solid #eee;\">\n\n<div style=\"background: linear-gradient(135deg, #2a3f90, #4b63d2); color: #fff; padding: 20px 16px; text-align: center; position: relative;\">\n    <div style=\"position: absolute; top: 0; left: 0; right: 0; height: 3px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n    <div style=\"font-size: 20px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 Semakan Footwork &#038; Kawalan Rali<\/div>\n    <div style=\"font-size: 13px; opacity: 0.9; line-height: 1.4; margin-bottom: 12px;\">\n        <strong>Adakah anda terlalu bergantung pada tangan?<\/strong>\n    <\/div>\n    <div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 6px; background: #fff; padding: 6px 14px; border-radius: 20px; font-weight: 700; font-size: 13px; color: #3249a4; box-shadow: 0 2px 10px rgba(0,0,0,0.1);\">\n        <span id=\"current-score-top\">0<\/span>\/<span id=\"total-score-top\">8<\/span>\n    <\/div>\n<\/div>\n\n<div id=\"quiz-main\" style=\"padding: 20px;\">\n    <div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 20px; padding: 12px; background: #EEF3FF; border-radius: 10px; border: 1px solid rgba(50,73,164,0.15);\">\n        <div style=\"display: flex; justify-content: space-between; align-items: center;\">\n            <div style=\"display: flex; align-items: center; gap: 10px;\">\n                <div id=\"progress-circle\" style=\"width: 36px; height: 36px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 13px; border: 2px solid #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">1<\/div>\n                <div>\n                    <div style=\"font-size: 13px; font-weight: 700; color: #1a1a1a;\">Soalan <span id=\"current-step\">1<\/span>\/8<\/div>\n                    <div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px;\">KONSEP<\/div>\n                <\/div>\n            <\/div>\n            <div id=\"question-tag\" style=\"font-size: 10px; color: #fff; background: #3249a4; padding: 4px 10px; border-radius: 12px; font-weight: 700;\">70\/30<\/div>\n        <\/div>\n    <\/div>\n\n    <div id=\"quiz-card\" style=\"min-height: 250px;\">\n        <div id=\"question-content\"><\/div>\n    <\/div>\n\n    <div style=\"display: flex; gap: 10px; margin-top: 24px;\">\n        <button id=\"prev-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; transition: 0.2s;\">\u2190 Undur<\/button>\n        <button id=\"next-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; opacity: 0.5; cursor: pointer; transition: 0.2s;\">Seterusnya<\/button>\n    <\/div>\n<\/div>\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 30px 20px; display: none;\">\n    <div id=\"result-emoji\" style=\"font-size: 50px; margin-bottom: 10px;\">\ud83c\udf89<\/div>\n    <div id=\"result-title\" style=\"font-size: 22px; font-weight: 700; color: #1a1a1a; margin-bottom: 5px;\">Audit Selesai!<\/div>\n    <div id=\"final-score\" style=\"font-size: 40px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); -webkit-background-clip: text; -webkit-text-fill-color: transparent; margin-bottom: 25px;\">Sedia<\/div>\n    \n    <div style=\"background: #f8faff; border-radius: 12px; padding: 20px; border: 1px solid #eef2ff; margin-bottom: 25px;\">\n         <p style=\"color:#555; font-size:14px; line-height:1.5;\">Anda tahu teorinya. Sekarang masa untuk melatih kaki anda menguasai rali.<\/p>\n    <\/div>\n\n    <a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" style=\"display: block; padding: 16px; border-radius: 10px; font-weight: 700; font-size: 16px; background: linear-gradient(135deg, #25D366, #128C7E); color: #fff; text-decoration: none; box-shadow: 0 4px 15px rgba(37,211,102,0.3);\">\n        \ud83d\ude80 Bincang Footwork dgn Coach\n    <\/a>\n<\/div>\n<\/div>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"Mengikut Peraturan 70\/30, apakah yang lebih penting?\", opts:[\"Teknik Pukulan (30%)\", \"Footwork & Posisi (70%)\", \"Jenama Raket\", \"Tegangan Tali\"], correct:1, skill:\"concept\", label:\"KEUTAMAAN\"},\n{q:\"Bilakah anda perlu melakukan split-step?\", opts:[\"Bila bulu tangkis melepasi jaring\", \"Sebelum lawan memukul\", \"Tepat ketika lawan memukul bulu tangkis\", \"Lepas nampak bola pergi mana\"], correct:2, skill:\"timing\", label:\"MASA\"},\n{q:\"Mengapa pemain tewas dalam rali?\", opts:[\"Nasib malang\", \"Sentuhan lewat menyebabkan pukulan lemah\", \"Tali putus\", \"Gelanggang licin\"], correct:1, skill:\"analysis\", label:\"PUNCA\"},\n{q:\"Apakah matlamat footwork yang baik?\", opts:[\"Untuk lari laju\", \"Untuk memukul bulu tangkis awal di hadapan\", \"Untuk nampak profesional\", \"Untuk lompat tinggi\"], correct:1, skill:\"goal\", label:\"MATLAMAT\"},\n{q:\"Apakah itu latihan shadow 4-penjuru?\", opts:[\"Memukul 4 bulu tangkis\", \"Bergerak ke 4 sudut tanpa bulu tangkis\", \"Main game 4 mata\", \"Rehat 4 minit\"], correct:1, skill:\"drill\", label:\"LATIHAN\"},\n{q:\"Apa perlu buat selepas memukul?\", opts:[\"Kekal di situ\", \"Tengok bulu tangkis\", \"Pulih (recover) ke arah base\", \"Raikan kejayaan\"], correct:2, skill:\"recovery\", label:\"TABIAT\"},\n{q:\"Apa terjadi jika anda pukul bulu tangkis di belakang badan?\", opts:[\"Dapat pukulan winner\", \"Hilang kuasa dan kawalan\", \"Tiada perubahan\", \"Bola pergi lebih laju\"], correct:1, skill:\"physics\", label:\"SENTUHAN\"},\n{q:\"Berapa kerap perlu latih footwork?\", opts:[\"Tidak perlu\", \"Sebulan sekali\", \"2-3 kali seminggu\", \"Hanya sebelum kejohanan\"], correct:2, skill:\"frequency\", label:\"PLAN\"}\n];\n\nlet current = 0;\nlet answers = {};\n\nconst el = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScoreTop: document.getElementById('current-score-top'),\ntotalScoreTop: document.getElementById('total-score-top'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionTag: document.getElementById('question-tag'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateProgress() {\nel.currentStep.textContent = current + 1;\nel.totalScoreTop.textContent = DRILLS.length;\nconst answeredCount = Object.keys(answers).length;\nel.currentScoreTop.textContent = answeredCount;\nconst progress = ((current + 1) \/ DRILLS.length) * 360;\nel.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\nel.progressCircle.textContent = current + 1;\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answeredIndex = answers[current];\nlet html = `<div style=\"font-size: 17px; font-weight: 700; color: #1a1a1a; line-height: 1.4; margin-bottom: 20px;\">${drill.q}<\/div><div style=\"display: grid; gap: 10px;\">`;\n\ndrill.opts.forEach((opt, i) => {\nconst isSelected = answeredIndex === i;\nhtml += `<div class=\"opt-card\" data-index=\"${i}\" style=\"padding: 14px; border-radius: 10px; cursor: pointer; border: 2px solid ${isSelected ? '#3249a4' : '#eee'}; background: ${isSelected ? '#f0f4ff' : '#fff'}; transition: all 0.2s ease; display: flex; align-items: center; gap: 12px;\">\n<div style=\"width: 22px; height: 22px; border-radius: 50%; border: 2px solid ${isSelected ? '#3249a4' : '#ccc'}; background: ${isSelected ? '#3249a4' : 'transparent'}; display: flex; align-items: center; justify-content: center;\">\n${isSelected ? '<div style=\"width: 8px; height: 8px; background: #fff; border-radius: 50%;\"><\/div>' : ''}\n<\/div>\n<div style=\"font-weight: 600; font-size: 15px; color: ${isSelected ? '#3249a4' : '#444'};\">${opt}<\/div>\n<\/div>`;\n});\n\nhtml += '<\/div>';\nel.questionContent.innerHTML = html;\nel.skillLabel.textContent = drill.skill.replace(\/^\\w\/, c => c.toUpperCase());\nel.questionTag.textContent = drill.label;\n\ndocument.querySelectorAll('.opt-card').forEach(card => {\ncard.addEventListener('click', function() {\nconst idx = parseInt(this.getAttribute('data-index'));\nanswers[current] = idx;\nrenderQuestion();\n});\n});\n\nel.prevBtn.disabled = current === 0;\nel.nextBtn.textContent = current === DRILLS.length - 1 ? 'Lihat Keputusan \ud83c\udf89' : 'Soalan Seterusnya';\n\nconst isAnswered = answers[current] !== undefined;\nel.nextBtn.disabled = !isAnswered;\nel.nextBtn.style.opacity = isAnswered ? '1' : '0.5';\nupdateProgress();\n}\n\nfunction calculateResults() {\nlet score = 0;\nDRILLS.forEach((d, i) => {\nif (answers[i] === d.correct) {\nscore++;\n}\n});\n\nel.quizMain.style.display = 'none';\nel.resultScreen.style.display = 'block';\nconst percent = Math.round((score \/ DRILLS.length) * 100);\n\ndocument.getElementById('final-score').textContent = percent + '%';\n\nconst emoji = percent >= 70 ? '\ud83c\udfc6' : '\ud83d\udc4d';\nconst title = percent >= 70 ? 'Pakar Footwork!' : 'Teruskan Berlatih';\n\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst msg = `Hai Coach! Saya telah melengkapkan Audit Kawalan Rali (Skor: ${percent}%). Saya perlukan bantuan membaiki footwork saya.`;\nel.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(msg)}`;\n}\n\nel.nextBtn.addEventListener('click', () => {\nif (current < DRILLS.length - 1) {\ncurrent++;\nrenderQuestion();\n} else {\ncalculateResults();\n}\n});\n\nel.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nrenderQuestion();\n}\n});\n\nrenderQuestion();\n});\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-2f04cb32 gb-headline-text gbp-section__tagline\">Keyakinan Data<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bba2ffc2 gb-headline-text gbp-section__headline\">Fakta <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Footwork<\/mark><\/h2>\n\n\n\n<p>Kami mengasaskan kejurulatihan kami pada prinsip 70\/30 yang terbukti digunakan oleh jurulatih elit.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">70%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">Kepentingan Footwork<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">Split-Step<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">Kunci Masa Kritikal<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">Awal<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">Matlamat Sentuhan<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">3<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">Latihan Teras<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!DOCTYPE html>\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\n\u00a0 \u00a0display: none;\n}\n\n.mobile-cards {\n\u00a0 \u00a0display: block;\n}\n\n.table-header {\n\u00a0 \u00a0font-size: 1.1em;\n\u00a0 \u00a0padding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\n\u00a0 \u00a0margin: 10px 0;\n}\n\n.table-header {\n\u00a0 \u00a0font-size: 1em;\n}\n\n.card-content {\n\u00a0 \u00a0padding: 12px;\n}\n\n.comparison-row {\n\u00a0 \u00a0margin-bottom: 12px;\n\u00a0 \u00a0padding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">Pemain Statik vs Pemain Aktif<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n\u00a0 \u00a0<thead>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>Perbandingan<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>Pemain Statik (Sentuhan Lewat)<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>Pemain Aktif (Pro 70\/30)<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0<\/thead>\n\u00a0 \u00a0<tbody>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Keutamaan<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Bergantung pada kelajuan tangan<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Guna footwork untuk dapat posisi dahulu<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Titik Sentuhan<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Di sisi atau belakang badan (Defensif)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Di hadapan badan (Menyerang\/Neutral)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Pencetus Pergerakan<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Bergerak lepas nampak bola<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Split-step bila lawan memukul<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Pemulihan<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Berdiri dan tengok hasil pukulan<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Segera kembali ke base (Recoil)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Fokus Latihan<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Rali rawak tanpa struktur<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Latihan shadow &#038; masa footwork<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n\u00a0 \u00a0<div class=\"comparison-card\">\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-header\">Keutamaan<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-content\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"comparison-row\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">Pemain Statik:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"traditional-option\">Bergantung pada kelajuan tangan<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">Pemain Aktif:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"bsw-option\">Guna footwork untuk dapat posisi dahulu<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0<\/div>\n\u00a0 \u00a0\n\u00a0 \u00a0<div class=\"comparison-card\">\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-header\">Titik Sentuhan<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-content\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"comparison-row\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">Pemain Statik:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"traditional-option\">Di sisi atau belakang badan (Defensif)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">Pemain Aktif:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"bsw-option\">Di hadapan badan (Menyerang\/Neutral)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">Ambil Kawalan<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">Tempah Sesi <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Footwork<\/mark> di <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Kepong<\/mark><\/h2>\n\n\n\n<p><br>Sedia untuk berhenti lambat dan mula menguasai rali? ST Badminton Academy pakar dalam pembetulan footwork dan kecekapan pergerakan. Kami membantu anda menguasai split-step dan membina tabiat kemenangan. Hubungi kami untuk menjadualkan sesi bersama Jurulatih Eric.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Hai%20ST%20Badminton%20Academy%2C%20saya%20ingin%20bertanya%20tentang%20kelas%20latihan%20badminton.%20Mohon%20kongsi%20cara%20pendaftaran%2C%20jadual%20kelas%2C%20dan%20yuran.%20Terima%20kasih.\" rel=\"noopener\">WhatsApp Coach<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.507455907644!2d101.72617447497149!3d3.223018196752125!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1770890948742!5m2!1sen!2smy\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Peraturan 70\/30: Mengapa Anda Tewas Dalam Rali (Dan &#8230; <a title=\"Peraturan 70\/30: Mengapa Anda Tewas Dalam Rali (Dan Cara Memperbaiki Footwork)\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/ms\/the-70-30-rule-why-youre-losing-rallies-and-how-to-fix-your-footwork\/\" aria-label=\"Read more about Peraturan 70\/30: Mengapa Anda Tewas Dalam Rali (Dan Cara Memperbaiki Footwork)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":104595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1449],"tags":[],"class_list":["post-104593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skill-tips","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/posts\/104593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/comments?post=104593"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/posts\/104593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/media\/104595"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/media?parent=104593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/categories?post=104593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/tags?post=104593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}