{"id":106384,"date":"2026-10-05T11:14:02","date_gmt":"2026-10-05T03:14:02","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/?page_id=106384"},"modified":"2026-10-05T11:14:02","modified_gmt":"2026-10-05T03:14:02","slug":"badminton-skills-training-methods","status":"publish","type":"page","link":"https:\/\/stbadmintonacademy.my\/ms\/badminton-skills-training-methods\/","title":{"rendered":"Fahami kemahiran sebelum menambah kelajuan"},"content":{"rendered":"\n
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Fahami kemahiran sebelum menambah kelajuan<\/h1>\n\n\n\n

Latihan berguna apabila tujuannya jelas. Mulakan dengan gerakan yang boleh diulang, kemudian tambah sentuhan, pilihan arah dan tekanan rali.<\/p>\n\n\n\nTanya tentang latihan<\/a>\n<\/div>\n\n\n\n\"Ilustrasi\n<\/div>\n<\/div>\n<\/section>\n\n\n\n

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Cara menggunakan panduan ini<\/h2>\n\n\n\n

Panduan merangkumi sentuhan atas kepala, pergerakan, latihan tanpa bulu tangkis dan penggunaan tabiat baharu dalam permainan. Pilih bahagian yang berkaitan dengan kesukaran semasa. Latihan pemain berpengalaman mungkin perlu dipermudah untuk pemula.<\/p>\n<\/div>\n<\/section>\n\n\n\n

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Pukulan clear: persediaan dan titik sentuhan<\/a><\/h3>\n<\/div>\n\n\n\n
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Pergerakan gelanggang dan kembali bersedia<\/a><\/h3>\n<\/div>\n\n\n\n
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Latihan bayangan tanpa bulu tangkis<\/a><\/h3>\n<\/div>\n\n\n\n
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Menggunakan teknik baharu dalam rali<\/a><\/h3>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n
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Cari langkah yang sesuai<\/h2>\n\n\n\n

Tanya apa yang diperiksa: sentuhan, keseimbangan, masa atau pemulihan. Jika perkara itu tidak kekal, perlahan tugasan atau minta maklum balas sebelum menambah ulangan.<\/p>\n<\/div>\n<\/section>\n\n\n\n

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Pilih langkah seterusnya<\/h2>\n\n\n\n

Beritahu umur pelajar, pengalaman bermain, bahagian yang dirasakan sukar dan lokasi pilihan. STBA boleh membincangkan titik permulaan yang sesuai serta mengesahkan kekosongan, masa dan yuran sebelum pendaftaran.<\/p>\n\n\n\n

Lokasi Latihan<\/a><\/p>\n<\/div>\n<\/section>\n\n\n\n

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Teruskan pembelajaran<\/h2>\n\n\n\n

Masalah Pembelajaran<\/a><\/p>\n\n\n\n

Kemahiran & Kaedah Latihan<\/a><\/p>\n\n\n\n

Latihan Badminton<\/a><\/p>\n\n\n\n

Matlamat Pembelajaran<\/a><\/p>\n\n\n\n

Panduan Pembelajaran<\/a><\/p>\n\n\n\n

Lokasi Latihan<\/a><\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

Latihan berguna apabila tujuannya jelas. Mulakan dengan gerakan yang boleh diulang, kemudian tambah sentuhan, pilihan arah dan tekanan rali.<\/p>\n","protected":false},"author":1,"featured_media":105301,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-106384","page","type-page","status-publish","has-post-thumbnail","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/pages\/106384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/comments?post=106384"}],"version-history":[{"count":3,"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/pages\/106384\/revisions"}],"predecessor-version":[{"id":106934,"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/pages\/106384\/revisions\/106934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/media\/105301"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/ms\/wp-json\/wp\/v2\/media?parent=106384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}