{"id":75219,"date":"2025-11-22T23:38:37","date_gmt":"2025-11-22T15:38:37","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/tfcc-injury-from-badminton-how-to-fully-recover-safely\/"},"modified":"2025-11-28T11:13:13","modified_gmt":"2025-11-28T03:13:13","slug":"tfcc-injury-from-badminton-how-to-fully-recover-safely","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/ko\/tfcc-injury-from-badminton-how-to-fully-recover-safely\/","title":{"rendered":"\ubc30\ub4dc\ubbfc\ud134\uc73c\ub85c \uc778\ud55c TFCC \ubd80\uc0c1 &#8211; \uc548\uc804\ud558\uace0 \uc644\uc804\ud55c \ud68c\ubcf5 \ubc29\ubc95 (\ub9d0\ub808\uc774\uc2dc\uc544)"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>\ubc30\ub4dc\ubbfc\ud134\uc73c\ub85c \uc778\ud55c TFCC \ubd80\uc0c1 &#8211; \uc548\uc804\ud558\uace0 \uc644\uc804\ud55c \ud68c\ubcf5 \ubc29\ubc95 (<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\ub9d0\ub808\uc774\uc2dc\uc544<\/mark>)<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p>\uadf8 \ud6c4, \uc120\uc218\ub4e4\uc740 \uc885\uc885 \uccb4\uacc4\uc801\uc778 \uacc4\ud68d\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uae68\ub2eb\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub294 TFCC \ubd80\uc0c1\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc65c \ubc30\ub4dc\ubbfc\ud134\uc5d0\uc11c \ucc99\uace8 \uce21(\uc0c8\ub07c\uc190\uac00\ub77d \ucabd) \uc190\ubaa9 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc548\uc804\ud558\uac8c \ud68c\ubcf5\uc5d0 \uc811\uadfc\ud574\uc57c \ud558\ub294\uc9c0 \uc124\uba85\ud569\ub2c8\ub2e4. Setapak, Wangsa Maju, Cheras \ub610\ub294 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974(Kuala Lumpur) \uc5b4\ub514\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub4e0, \uc774 \ubd80\uc0c1\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc778 \ud1b5\uc99d \uc5c6\uc774 \ucf54\ud2b8\ub85c \ubcf5\uadc0\ud558\ub294 \ud575\uc2ec\uc785\ub2c8\ub2e4.<br><br><em><strong>\uba74\ucc45 \uc870\ud56d:<\/strong> \uc774 \uac00\uc774\ub4dc\ub294 \uad50\uc721 \ubaa9\uc801\uc73c\ub85c\ub9cc \uc81c\uacf5\ub418\uba70 \uc758\ud559\uc801 \uc870\uc5b8\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc190\ubaa9 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-learning-about-TFCC-wrist-injury-prevention-at-ST-Badminton-Academy-Malaysia-near-Setapak-in-Kuala-Lumpur.jpg\" alt=\"\ub9d0\ub808\uc774\uc2dc\uc544 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | Setapak \uc778\uadfc \uc131\uc778 TFCC \ubd80\uc0c1 \uc608\ubc29 \ubc0f \ud574\ubd80\ud559 \uad50\uc721\" class=\"wp-image-72702\" title=\"\uc190\ubaa9\uc758 \ud574\ubd80\ud559\uc801 \uad6c\uc870\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ud68c\ubcf5\uc758 \uccab \ub2e8\uacc4\uc785\ub2c8\ub2e4.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-learning-about-TFCC-wrist-injury-prevention-at-ST-Badminton-Academy-Malaysia-near-Setapak-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-learning-about-TFCC-wrist-injury-prevention-at-ST-Badminton-Academy-Malaysia-near-Setapak-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-learning-about-TFCC-wrist-injury-prevention-at-ST-Badminton-Academy-Malaysia-near-Setapak-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-learning-about-TFCC-wrist-injury-prevention-at-ST-Badminton-Academy-Malaysia-near-Setapak-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>\ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">TFCC \ubd80\uc0c1<\/mark> \uc774\ud574\ud558\uae30<\/strong><\/h2>\n\n\n\n<p>\uc0bc\uac01\uc12c\uc720\uc5f0\uace8\ubcf5\ud569\uccb4(TFCC)\ub294 \uc190\ubaa9\uc758 \ucc99\uace8 \uce21(\uc0c8\ub07c\uc190\uac00\ub77d \ucabd)\uc5d0 \uc788\ub294 \uc791\uc740 \ucfe0\uc158 \uad6c\uc870\ubb3c\uc785\ub2c8\ub2e4. \uc774\ub294 \uc804\uc644\uc744 \ud68c\uc804\ud558\uac70\ub098 \ub77c\ucf13\uc744 \uaf49 \uc7a1\uc744 \ub54c \uc548\uc815\uc81c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubc30\ub4dc\ubbfc\ud134\uc5d0\uc11c\ub294 \ub124\ud2b8 \uc0f7, \uc2a4\ub9e4\uc2dc, \ubc31\ud578\ub4dc\ub97c \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \uc190\ubaa9\uc744 \ube44\ud2c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \ub3d9\uc791\uc774 \ubc18\ubcf5\ub418\uac70\ub098, \uac15\uc81c\ub85c, \ud639\uc740 \uc798\ubabb\ub41c \ubc30\ub4dc\ubbfc\ud134 \uae30\uc220\ub85c \ud589\ud574\uc9c8 \ub54c TFCC\uac00 \uc790\uadf9\ubc1b\uac70\ub098 \ucc22\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb38\uc190\uc7a1\uc774\ub97c \ub3cc\ub9ac\uac70\ub098 \ud314\uad7d\ud600\ud3b4\uae30\ub97c \ud560 \ub54c \uc190\ubaa9 \ubc14\uae65\ucabd\uc5d0 \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc744 \ub290\ub07c\ub294 \uc774\uc720\uac00 \ubc14\ub85c \uc774 \ub54c\ubb38\uc785\ub2c8\ub2e4. Setapak\uacfc Gombak\uc758 \uc120\uc218\ub4e4\uc5d0\uac8c \uc788\uc5b4 \uc774 \ud574\ubd80\ud559\uc801 \uad6c\uc870\ub97c \uc774\ud574\ud558\ub294 \uac83\uc740 \uc65c &#8220;\ud1b5\uc99d\uc744 \ucc38\uace0 \uacbd\uae30\ud558\ub294 \uac83&#8221;\uc774 \uc0c1\ud669\uc744 \uc545\ud654\uc2dc\ud0a4\ub294\uc9c0 \uc124\uba85\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-badminton-player-resting-wrist-during-training-at-a-Kuala-Lumpur-badminton-academy-to-prevent-TFCC-injury.jpg\" alt=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8 | \uc544\ub3d9 \uae30\ucd08 \ud6c8\ub828 \uc911 \uc190\ubaa9 \ud734\uc2dd \ubc0f \ubd80\uc0c1 \ubc29\uc9c0\" class=\"wp-image-72703\" title=\"\ud734\uc2dd\uc740 \uc885\uc885 TFCC \ud68c\ubcf5\uc758 \uccab \ubc88\uc9f8\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-badminton-player-resting-wrist-during-training-at-a-Kuala-Lumpur-badminton-academy-to-prevent-TFCC-injury.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-badminton-player-resting-wrist-during-training-at-a-Kuala-Lumpur-badminton-academy-to-prevent-TFCC-injury-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-badminton-player-resting-wrist-during-training-at-a-Kuala-Lumpur-badminton-academy-to-prevent-TFCC-injury-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-badminton-player-resting-wrist-during-training-at-a-Kuala-Lumpur-badminton-academy-to-prevent-TFCC-injury-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>\uc9d5\ud6c4 \ubc0f \uc99d\uc0c1<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">TFCC \ubd80\uc0c1<\/mark>\uc778\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\ub098\uc694?<\/strong><\/h2>\n\n\n\n<p>\uac00\uc7a5 \ud754\ud55c \uc9d5\ud6c4\ub294 \ucc99\uace8 \uce21(\uc0c8\ub07c\uc190\uac00\ub77d \ucabd)\uc758 \uc190\ubaa9 \ud1b5\uc99d\uc73c\ub85c, \ud68c\uc804\ud558\uac70\ub098 \uccb4\uc911\uc744 \uc2e4\uc744 \ub54c \uc545\ud654\ub429\ub2c8\ub2e4. \uc190\ubaa9\uc744 \uc6c0\uc9c1\uc77c \ub54c &#8220;\ub538\uae4d&#8221;\ud558\ub294 \uc18c\ub9ac\ub098 \ub290\ub08c\uc774 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\ub4dc\ubbfc\ud134\uc5d0\uc11c\ub294 \uadf8\ub9bd \uc545\ub825\uc774 \uc57d\ud574\uc9c0\uac70\ub098 \ubc31\ud578\ub4dc \ud074\ub9ac\uc5b4 \ub610\ub294 \uc2a4\ub9e4\uc2dc \uc911\uc5d0 \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\ub0a0 \ub54c \uc190\uc73c\ub85c \uc9da\uac70\ub098 \ubb34\uac70\uc6b4 \ud32c\uc744 \ub4e4 \ub54c \uc190\ubaa9\uc774 \uc544\ud504\ub2e4\uba74, \uc774\ub294 \uacbd\uace0 \uc2e0\ud638\uc785\ub2c8\ub2e4. \uc790\uac00 \uc9c4\ub2e8\ud558\uc9c0 \ub9c8\uc138\uc694. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \ub2e4\ub978 \uc190\ubaa9 \ubb38\uc81c\uc640 \uacb9\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud655\ud55c \uac80\uc9c4\uacfc \ud544\uc694\ud55c \uacbd\uc6b0 MRI \ucd2c\uc601\uc744 \uc704\ud574 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\uc758 \uc758\uc0ac\ub098 \uc2a4\ud3ec\uce20 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub97c \ubc29\ubb38\ud558\uc138\uc694.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-guiding-safe-racket-technique-to-reduce-wrist-stress-for-players-around-Setapak-and-Wangsa-Maju.jpg\" alt=\"Setapak \ubc0f Wangsa Maju \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58 | \uc190\ubaa9 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub97c \uc704\ud55c \uc62c\ubc14\ub978 \ub77c\ucf13 \uadf8\ub9bd \uae30\uc220 \uc9c0\ub3c4\" class=\"wp-image-72704\" title=\"\uc62c\ubc14\ub978 \uadf8\ub9bd \uae30\uc220\uc740 TFCC \uc545\ud654\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-guiding-safe-racket-technique-to-reduce-wrist-stress-for-players-around-Setapak-and-Wangsa-Maju.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-guiding-safe-racket-technique-to-reduce-wrist-stress-for-players-around-Setapak-and-Wangsa-Maju-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-guiding-safe-racket-technique-to-reduce-wrist-stress-for-players-around-Setapak-and-Wangsa-Maju-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-guiding-safe-racket-technique-to-reduce-wrist-stress-for-players-around-Setapak-and-Wangsa-Maju-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>\uc548\uc804\ud55c \ud68c\ubcf5 \ub2e8\uacc4<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>\ud68c\ubcf5 \ubc0f <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ubc30\ub4dc\ubbfc\ud134<\/mark> \ubcf5\uadc0 \ubc29\ubc95<\/strong><\/h2>\n\n\n\n<p>\ud68c\ubcf5\uc740 \ubcf4\ud1b5 \ud734\uc2dd\uacfc \ubcf4\ud638\ub85c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc758\uc0ac\ub294 \uce58\uc720\ub418\ub294 \ub3d9\uc548 TFCC\uc758 \ubd80\ud558\ub97c \uc904\uc774\uae30 \uc704\ud574 \ubd80\ubaa9(WristWidget \ub610\ub294 \ubcf4\ud638\ub300) \ucc29\uc6a9\uc744 \uc81c\uc548\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae09\uc131\uae30\uc5d0\ub294 \ubb34\uac70\uc6b4 \uac83\uc744 \ub4e4\uac70\ub098 \ub77c\ucf13 \ud6c8\ub828\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud1b5\uc99d\uc774 \uac00\ub77c\uc549\uc73c\uba74 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uac00 \uc804\uc644\uadfc\uacfc \uc545\ub825\uc744 \uc704\ud55c \uc810\uc9c4\uc801\uc778 \uac15\ud654 \uc6b4\ub3d9\uc744 \uc9c0\ub3c4\ud560 \uac83\uc785\ub2c8\ub2e4. \ubc30\ub4dc\ubbfc\ud134 \ubcf5\uadc0\ub294 \ub2e8\uacc4\ubcc4\ub85c \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4. \uc100\ub3c4\uc6b0 \uc2a4\uc719\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uac00\ubcbc\uc6b4 \ub4dc\ub77c\uc774\ube0c, \uadf8\ub9ac\uace0 \ud1b5\uc99d\uc774 \uc5c6\uc744 \ub54c\ub9cc \uac15\ud55c \uc2a4\ub9e4\uc2dc\ub85c \ub118\uc5b4\uac00\uc57c \ud569\ub2c8\ub2e4. Cheras\ub098 Ampang\uc758 \uc2a4\ud3ec\uce20 \ud640\uc5d0\uc11c \ub108\ubb34 \uc77c\ucc0d \uc804\uccb4 \uacbd\uae30\ub97c \ub6f0\ub294 \uac83\uc740 \uc7ac\ubd80\uc0c1\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Gentle-forearm-warm-up-for-badminton-athletes-at-a-training-hall-near-Setapak.jpg\" alt=\"Setapak \uc778\uadfc \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828\uc7a5 | \uc120\uc218 \uc804\uc6a9 \ubd80\ub4dc\ub7ec\uc6b4 \uc804\uc644\uadfc \uc6dc\uc5c5 \ubc0f \uae30\ucd08 \ud6c8\ub828\" class=\"wp-image-72705\" title=\"\uc6dc\uc5c5 \uc6b4\ub3d9\uc740 \uc190\ubaa9 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Gentle-forearm-warm-up-for-badminton-athletes-at-a-training-hall-near-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Gentle-forearm-warm-up-for-badminton-athletes-at-a-training-hall-near-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Gentle-forearm-warm-up-for-badminton-athletes-at-a-training-hall-near-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Gentle-forearm-warm-up-for-badminton-athletes-at-a-training-hall-near-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>\uc608\ubc29<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ubc30\ub4dc\ubbfc\ud134<\/mark>\uc5d0\uc11c TFCC \ubb38\uc81c \uc608\ubc29\ud558\uae30<\/strong><\/h2>\n\n\n\n<p>\uc608\ubc29\uc774 \uce58\ub8cc\ubcf4\ub2e4 \ub0ab\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uadf8\ub9bd \uae30\uc220\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub77c\ucf13\uc744 \ub108\ubb34 \uaf49 \uc7a1\uc73c\uba74 \uc190\ubaa9 \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\ub418\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc190\ubaa9\uc744 &#8220;\uaebe\ub294&#8221; \uac83\uc774 \uc544\ub2c8\ub77c \uc804\uc644 \ud68c\uc804\uc744 \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\uba74 TFCC\uc758 \ubd80\ud558\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud6c8\ub828\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc 2\uc2dc\uac04 \ud6c8\ub828\uc5d0\uc11c \uac11\uc790\uae30 \uc8fc 10\uc2dc\uac04\uc73c\ub85c \ub298\ub9ac\uc9c0 \ub9c8\uc138\uc694. \uc7a5\ube44 \uc120\ud0dd \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4. \uc190\ubaa9 \ud1b5\uc99d \ubcd1\ub825\uc774 \uc788\ub2e4\uba74 \ud5e4\ub4dc\uac00 \ub9e4\uc6b0 \ubb34\uac70\uc6b4 \ub77c\ucf13\uc774\ub098 \ub108\ubb34 \ub192\uc740 \ud150\uc158\uc740 \ud53c\ud558\uc138\uc694. ST Badminton Academy\uc5d0\uc11c\ub294 Setapak\uacfc Melati Utama\uc758 \uc120\uc218\ub4e4\uc5d0\uac8c \uc7a5\uae30\uc801\uc778 \uc190\ubaa9 \ubcf4\ud638\ub97c \uc704\ud55c \uc548\uc804\ud55c \uae30\uc220 \uad50\uc815\uc744 \uc9c0\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2fbefcf5\">\n<div class=\"gb-grid-column gb-grid-column-72ebb3ca\"><div class=\"gb-container gb-container-72ebb3ca\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1864283f\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Educational-session-on-TFCC-wrist-injury-and-recovery-for-badminton-players-in-Kuala-Lumpur.jpg\" alt=\"\ub9d0\ub808\uc774\uc2dc\uc544 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | TFCC \uc190\ubaa9 \ubd80\uc0c1 \ubc0f \ud68c\ubcf5\uc5d0 \uad00\ud55c \uad50\uc721 \uc138\uc158\" class=\"wp-image-72706\" title=\"\uc9c0\uc2dd\uc740 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ud798\uc785\ub2c8\ub2e4.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Educational-session-on-TFCC-wrist-injury-and-recovery-for-badminton-players-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Educational-session-on-TFCC-wrist-injury-and-recovery-for-badminton-players-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Educational-session-on-TFCC-wrist-injury-and-recovery-for-badminton-players-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Educational-session-on-TFCC-wrist-injury-and-recovery-for-badminton-players-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f16eceee\"><div class=\"gb-container gb-container-f16eceee\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\ud604\uc2e4\uc801\uc778 \uc870\uc5b8<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-53e6ebe7 gb-headline-text\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">TFCC \ubd80\uc0c1<\/mark> \ud6c4 \ub2e4\uc2dc \ubc30\ub4dc\ubbfc\ud134\uc744 \uce60 \uc218 \uc788\ub098\uc694?<\/strong><\/h2>\n\n\n\n<p>\ub124, \ub9ce\uc740 \uc120\uc218\uac00 TFCC \ubd80\uc0c1 \ud6c4 \uc131\uacf5\uc801\uc73c\ub85c \ubc30\ub4dc\ubbfc\ud134\uc5d0 \ubcf5\uadc0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8220;\ubcf5\uadc0&#8221;\uac00 \uace7\ubc14\ub85c \uacbd\uc7c1\uc801\uc778 \uacbd\uae30\ub85c \ub6f0\uc5b4\ub4dc\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc778\ub0b4\uc2ec\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud68c\ubcf5 \uae30\uac04\uc740 \ubd80\uc0c1 \uc815\ub3c4\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc5fc\uc88c\ub294 \uba87 \uc8fc\uac00 \uac78\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \uc218\uc220\uc774 \ud544\uc694\ud55c \ud30c\uc5f4\uc740 \uba87 \ub2ec\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \ub0b4 \ubab8\uacfc \uc758\ub8cc\uc9c4\uc758 \uc870\uc5b8\uc744 \ub530\ub974\ub294 \uac83\uc785\ub2c8\ub2e4. \ub354 \uac15\ud55c \uc190\ubaa9, \ub354 \ub098\uc740 \ubc30\ub4dc\ubbfc\ud134 \uae30\uc220, \ub354 \ud604\uba85\ud55c \ud6c8\ub828 \uacc4\ud68d\uc73c\ub85c \ubcf5\uadc0\ud558\uba74 \uc7ac\ubd80\uc0c1\uc744 \ub9c9\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc885\uc885 \ub354 \uc808\uc81c\ub41c \uc120\uc218\ub85c \uc131\uc7a5\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-proper-wrist-movement-for-badminton-in-Setapak-Kuala-Lumpur.jpg\" alt=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 Setapak \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58 | \uc62c\ubc14\ub978 \uc190\ubaa9 \uc6c0\uc9c1\uc784 \uc2dc\ubc94 \ubc0f \ubc30\ub4dc\ubbfc\ud134 \uae30\uc220 \uad50\uc815\" class=\"wp-image-72707\" title=\"\uc62c\ubc14\ub978 \ucf54\uce6d\uc740 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-proper-wrist-movement-for-badminton-in-Setapak-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-proper-wrist-movement-for-badminton-in-Setapak-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-proper-wrist-movement-for-badminton-in-Setapak-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-proper-wrist-movement-for-badminton-in-Setapak-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>\ud754\ud55c \uc2e4\uc218<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>\uc120\uc218\ub4e4\uc774 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\uc7ac\ubd80\uc0c1<\/mark>\uc744 \ub2f9\ud558\ub294 \uc774\uc720<\/strong><\/h2>\n\n\n\n<p>\ub9ce\uc740 \uc120\uc218\uac00 \uc77c\uc0c1\uc0dd\ud65c \uc911 \ud1b5\uc99d\uc774 &#8220;\uc0ac\ub77c\uc9c4 \uac83 \uac19\ub2e4&#8221;\uace0 \ub290\uaef4 \ub108\ubb34 \uc77c\ucc0d \ubcf5\uadc0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc30\ub4dc\ubbfc\ud134\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ud798\uc740 \ucee4\ud53c\uc794\uc744 \ub4dc\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ud07d\ub2c8\ub2e4. \uc2a4\ub9e4\uc2dc\ub098 \ubc31\ud578\ub4dc \ub4dc\ub77c\uc774\ube0c\uc758 \ubd80\ud558\ub97c \uacac\ub51c \uc218 \uc788\ub3c4\ub85d TFCC\ub97c \uc7ac\ud65c\ud558\uc9c0 \uc54a\uc73c\uba74 \ubd80\uc0c1\uc740 \uc885\uc885 \uc7ac\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610 \ub2e4\ub978 \uc2e4\uc218\ub294 \uc6b4\ub3d9 \uc0ac\uc2ac(kinetic chain)\uc744 \ubb34\uc2dc\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc190\ubaa9 \ud1b5\uc99d\uc774 \uc5b4\uae68\ub098 \ud314\uafc8\uce58\uc758 \uc548\uc815\uc131 \ubd80\uc871\uc5d0\uc11c \ube44\ub86f\ub418\uc5b4 \uc190\ubaa9\uc774 \uacfc\ub3c4\ud55c \uc77c\uc744 \ud558\uac8c \ub9cc\ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc88b\uc740 \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8\uc740 \uc190\ubaa9\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud314 \uc804\uccb4\ub97c \ub2e4\ub8f9\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-with-wrist-support-discussing-safe-return-to-play-in-Kuala-Lumpur.jpg\" alt=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | \uc190\ubaa9 \ubcf4\ud638\ub300 \ucc29\uc6a9 \ubc0f \uc548\uc804\ud55c \uacbd\uae30 \ubcf5\uadc0 \uc0c1\ub2f4\" class=\"wp-image-72708\" title=\"\uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub294 \uc548\uc804\ud55c \ubcf5\uadc0\ub97c \ubcf4\uc7a5\ud569\ub2c8\ub2e4.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-with-wrist-support-discussing-safe-return-to-play-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-with-wrist-support-discussing-safe-return-to-play-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-with-wrist-support-discussing-safe-return-to-play-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-with-wrist-support-discussing-safe-return-to-play-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\uc6b0\ub9ac\ub97c \uc120\ud0dd\ud558\ub294 \uc774\uc720<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974<\/mark>\uc758 \ubd80\uc0c1 \ubc29\uc9c0 \ucf54\uce6d<\/strong><\/h2>\n\n\n\n<p>ST Badminton Academy Malaysia\ub294 \uc120\uc218\uc758 \uc120\uc218 \uc0dd\uba85\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \ud5e4\ub4dc \ucf54\uce58 Eric Chuar \uc120\uc0dd\ub2d8\uc740 \ubc30\ub4dc\ubbfc\ud134 \ubd80\uc0c1\uc758 \uba54\ucee4\ub2c8\uc998\uc744 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc120\uc218\ub4e4\uc774 TFCC\uc640 \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ubd80\uc704\uc758 \ubd80\ud558\ub97c \uc904\uc774\ub3c4\ub85d \uae30\uc220\uc744 \uc870\uc815\ud558\ub294 \uac83\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uc758\uc0ac\ub294 \uc544\ub2c8\uc9c0\ub9cc, \uc120\uc218\uc758 \uc2a4\ud3ec\uce20 \ubcf5\uadc0 \uacc4\ud68d\uc774 \ucf54\ud2b8\uc5d0\uc11c \uc798 \uc774\ud589\ub418\ub3c4\ub85d \ud568\uaed8 \ub178\ub825\ud569\ub2c8\ub2e4. Setapak, Kepong \ub610\ub294 Cheras \uc5b4\ub514\uc5d0 \uc788\ub4e0, \uc6b0\ub9ac\ub294 \uae30\uc220 \uad50\uc815\uc744 \ud1b5\ud574 \ubbf8\ub798\uc758 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \uc9c0\uc6d0\uc801\uc778 \ud658\uacbd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974<\/mark> \ubc30\ub4dc\ubbfc\ud134\uacfc <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">TFCC \ubd80\uc0c1<\/mark><\/h2>\n\n\n\n<p>Setapak, Wangsa Maju \ubc0f KL \uc9c0\uc5ed \uc120\uc218\ub4e4\uc774 \uc790\uc8fc \ubb3b\ub294 \uc190\ubaa9 \ud1b5\uc99d\uacfc \ud68c\ubcf5\uc5d0 \uad00\ud55c \uc9c8\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ubc30\ub4dc\ubbfc\ud134<\/mark>\uc73c\ub85c \uc778\ud55c TFCC \ubd80\uc0c1\uc758 \ud754\ud55c \uc9d5\ud6c4\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n\n\n\n<p>\uac00\uc7a5 \ud754\ud55c \uc9d5\ud6c4\ub294 \uc190\ubaa9\uc758 \ucc99\uace8 \uce21(\uc0c8\ub07c\uc190\uac00\ub77d \ucabd) \ud1b5\uc99d\uc774\uba70, \ud2b9\ud788 \uc804\uc644\uc744 \ud68c\uc804\ud558\uac70\ub098 \ud314\uad7d\ud600\ud3b4\uae30 \uac19\uc740 \uccb4\uc911 \ubd80\ud558 \ud65c\ub3d9 \uc2dc \uc2ec\ud574\uc9d1\ub2c8\ub2e4. \ubc30\ub4dc\ubbfc\ud134\uc5d0\uc11c\ub294 \ubc31\ud578\ub4dc \uc2a4\ud2b8\ub85c\ud06c, \uc2a4\ub9e4\uc2dc \ub610\ub294 \ub77c\ucf13\uc744 \uaf49 \uc958 \ub54c \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\ub538\uae4d&#8217;\ud558\ub294 \uc18c\ub9ac\uac00 \ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc758 \uc9c4\ucc30\uc744 \ubc1b\uc73c\uc138\uc694.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">TFCC \uc190\ubaa9 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ud1b5\uc99d<\/mark>\uc774 \uc788\uc5b4\ub3c4 \ubc30\ub4dc\ubbfc\ud134\uc744 \uce60 \uc218 \uc788\ub098\uc694?<\/h3>\n\n\n\n<p>\uc190\ubaa9\uc758 \uc0c8\ub07c\uc190\uac00\ub77d \ucabd\uc5d0 \uc9c0\uc18d\uc801\uc778 \ud1b5\uc99d\uc774 \uc788\uace0 \ud2b9\ud788 \ube44\ud2c0 \ub54c \uc2ec\ud574\uc9c4\ub2e4\uba74, \ubc30\ub4dc\ubbfc\ud134\uc744 \uc904\uc774\uac70\ub098 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub97c \uba3c\uc800 \ub9cc\ub098\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc744 \ucc38\uace0 \uc6b4\ub3d9\ud558\uba74 \ubd80\uc0c1\uc774 \uc545\ud654\ub418\uace0 \uce58\uc720\uac00 \ub2a6\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 Setapak\uc758 ST Badminton Academy Malaysia\uc5d0\uc11c\ub294 \uc120\uc218\ub4e4\uc5d0\uac8c \ud1b5\uc99d\uc744 \ucc38\uae30\ubcf4\ub2e4 \uc870\uae30\uc5d0 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">\ubc30\ub4dc\ubbfc\ud134 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc120\uc218<\/mark>\uc758 TFCC \ubd80\uc0c1 \ud68c\ubcf5 \uae30\uac04\uc740 \ubcf4\ud1b5 \uc5bc\ub9c8\ub098 \ub418\ub098\uc694?<\/h3>\n\n\n\n<p>\ud68c\ubcf5 \uc2dc\uac04\uc740 \ubd80\uc0c1\uc758 \uc2ec\uac01\ub3c4\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2e4\ub985\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc5fc\uc88c\ub294 4-6\uc8fc\uc758 \ud734\uc2dd\uacfc \uc7ac\ud65c\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc218\uc220\uc774 \ud544\uc694\ud55c \ud30c\uc5f4\uc740 3-6\uac1c\uc6d4 \uc774\uc0c1 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc120\uc218\ub294 \ub2e4\ub985\ub2c8\ub2e4. \uc11c\ub458\ub7ec \ucf54\ud2b8\uc5d0 \ubcf5\uadc0\ud558\uae30\ubcf4\ub2e4\ub294 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \uc758\ub8cc \uc804\ubb38\uac00\uac00 \uc81c\uc2dc\ud55c \uc77c\uc815\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">\uc5b8\uc81c \ucc99\uace8 \uce21 \uc190\ubaa9 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ud1b5\uc99d<\/mark>\uc73c\ub85c \uc758\uc0ac\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub97c \ubd10\uc57c \ud558\ub098\uc694?<\/h3>\n\n\n\n<p>\ud1b5\uc99d\uc774 \uba70\uce60 \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098 \ubd93\uae30, \ub538\uae4d\uac70\ub9bc, \ubd88\uc548\uc815\uc131\uc774 \uc788\ub294 \uacbd\uc6b0, \ub610\ub294 \ud1b5\uc99d \ub54c\ubb38\uc5d0 \ubb38\uc744 \uc5ec\ub294 \uac83 \uac19\uc740 \uc77c\uc0c1\uc801\uc778 \uc77c\uc744 \ud560 \uc218 \uc5c6\ub2e4\uba74 \uc804\ubb38\uac00\ub97c \ub9cc\ub098\uc57c \ud569\ub2c8\ub2e4. \uc870\uae30 \uc9c4\ub2e8\uc774 \ube60\ub978 \ud68c\ubcf5\uc758 \uc5f4\uc1e0\uc785\ub2c8\ub2e4. Cheras, Setapak, Petaling Jaya\uc5d0\ub294 \uc190\ubaa9 \ubd80\uc0c1\uc744 \uc801\uc808\ud788 \ud3c9\uac00\ud560 \uc218 \uc788\ub294 \uc2a4\ud3ec\uce20 \ud074\ub9ac\ub2c9\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-13cbdb74\"><div class=\"gb-container gb-container-13cbdb74 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-fd7b8a21 gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ud6c8\ub828<\/mark> \uc911 TFCC \ubb38\uc81c\ub97c \uc904\uc774\uae30 \uc704\ud574 \ubb34\uc5c7\uc744 \ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n\n\n\n<p>\uc62c\ubc14\ub978 \uadf8\ub9bd \uae30\uc220\uc5d0 \uc9d1\uc911\ud558\uc138\uc694. \ub77c\ucf13\uc744 &#8220;\uc8fd\uc744\ub4ef\uc774 \uaf49 \uc7a1\ub294 \uac83&#8221;\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uacbd\uae30 \uc804 \uc804\uc644\uacfc \uc190\ubaa9\uc744 \ucda9\ubd84\ud788 \uc6cc\ubc0d\uc5c5\ud558\uc138\uc694. \ud6c8\ub828 \uac15\ub3c4\ub294 \uac11\uc790\uae30 \uc62c\ub9ac\uae30\ubcf4\ub2e4 \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\uc57c \ud569\ub2c8\ub2e4. \ubcf8\uc778 \uc218\uc900\uc5d0 \ub9de\ub294 \uc7a5\ube44(\ub77c\ucf13\/\uc2a4\ud2b8\ub9c1 \ud150\uc158)\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. ST Badminton Academy\uc758 \ucf54\uce6d \uc9c0\ub3c4\ub294 \uc704\ud5d8\ud55c \uc2b5\uad00\uc744 \uc870\uae30\uc5d0 \ud30c\uc545\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63a8f528\"><div class=\"gb-container gb-container-63a8f528 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a066d17d gb-headline-text gbp-card__title\">TFCC <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ud30c\uc5f4<\/mark> \uc9c4\ub2e8\uc5d0 MRI\uac00 \ud544\uc694\ud55c\uac00\uc694?<\/h3>\n\n\n\n<p>\uc885\uc885 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \uac80\uc0ac\ub85c TFCC \ubb38\uc81c\ub97c \uc9d0\uc791\ud560 \uc218 \uc788\uc9c0\ub9cc, \ud30c\uc5f4 \uc5ec\ubd80\uc640 \uc2ec\uac01\ub3c4\ub97c \ud655\uc778\ud558\ub294 \ub370\ub294 \ubcf4\ud1b5 MRI\uac00 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \uacb0\uc815\uc740 \uc815\ud615\uc678\uacfc \uc804\ubb38\uc758\uac00 \ub0b4\ub824\uc57c \ud569\ub2c8\ub2e4. \uad6c\uae00 \uc9c4\ub2e8\uc5d0 \uc758\uc874\ud558\uc9c0 \ub9d0\uace0 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\uc758 \uc758\uc0ac\uac00 \uad8c\uc7a5\ud55c\ub2e4\uba74 \uc804\ubb38\uc801\uc778 \uac80\uc0ac\ub97c \ubc1b\uc73c\uc138\uc694.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-407adc65\"><div class=\"gb-container gb-container-407adc65 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-40c10dde gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uacbd\uae30<\/mark> \uc911 \uc190\ubaa9 \ubcf4\ud638\ub300\ub098 \uc9c0\uc9c0\ub300\ub97c \uc0ac\uc6a9\ud574\ub3c4 \ub418\ub098\uc694?<\/h3>\n\n\n\n<p>WristWidget\uc774\ub098 \ucc99\uace8 \uce21 \ubcf4\uc870\uae30\uc640 \uac19\uc740 \ud2b9\uc815 \ubcf4\ud638\ub300\ub294 \uc77c\uc0c1 \ud65c\ub3d9\uc774\ub098 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9 \uc911 TFCC\uc758 \ubd80\ud558\ub97c \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ud638\ub300\uac00 \uce58\ub8cc\uc81c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uac00 \uc9c0\ub3c4\ud558\ub294 \uad11\ubc94\uc704\ud55c \uc7ac\ud65c \uacc4\ud68d\uc758 \uc77c\ubd80\ub85c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc744 \ubb34\uc2dc\ud558\uace0 \ubb34\ub9ac\ud558\uac8c \uacbd\uae30\ud558\uae30 \uc704\ud574 \ubcf4\ud638\ub300\ub97c \uc0ac\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">\ub77c\ucf13 \uadf8\ub9bd \uc0ac\uc774\uc988\ub97c \ubc14\uafb8\uba74 TFCC <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ud1b5\uc99d<\/mark>\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/h3>\n\n\n\n<p>\ub54c\ub85c\ub294 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uadf8\ub9bd\uc774 \ub108\ubb34 \uc791\uac70\ub098 \ub108\ubb34 \ud06c\uba74 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uaf49 \uc7a1\uac8c \ub418\uc5b4 \uc804\uc644 \uae34\uc7a5\uacfc \uc190\ubaa9 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud558\uac8c \uc7a1\uc744 \uc218 \uc788\ub294 \uc62c\ubc14\ub978 \uadf8\ub9bd \uc0ac\uc774\uc988\ub97c \ucc3e\uc73c\uba74 \uc190\ubaa9 \ubd80\ud558\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc800\ud76c \ucf54\uce58\ub4e4\uc774 \uc62c\ubc14\ub978 \uadf8\ub9bd \ub9de\ucda4\ubc95\uc5d0 \ub300\ud574 \uc870\uc5b8\ud574 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214566\"><div class=\"gb-container gb-container-cc214566 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e2 gb-headline-text gbp-card__title\">TFCC <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ud30c\uc5f4<\/mark> \uc2dc \ud56d\uc0c1 \uc218\uc220\uc774 \ud544\uc694\ud55c\uac00\uc694?<\/h3>\n\n\n\n<p>\uc544\ub2c8\uc694. \ub9ce\uc740 TFCC \ud30c\uc5f4\uc740 \ud734\uc2dd, \ubd80\ubaa9 \uace0\uc815, \uc801\uc808\ud55c \uc7ac\ud65c\ub85c \uce58\uc720\ub418\uac70\ub098 \uc99d\uc0c1\uc774 \uc0ac\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc220\uc740 \ubcf4\ud1b5 \ubd88\uc548\uc815\ud55c \ud30c\uc5f4\uc774\ub098 \ubcf4\uc874\uc801 \uce58\ub8cc\uac00 \uc2e4\ud328\ud588\uc744 \ub54c \ucd5c\ud6c4\uc758 \uc218\ub2e8\uc785\ub2c8\ub2e4. \uc804\ubb38\uc758\uc758 \ub2e4\ub978 \uc9c0\uc2dc\uac00 \uc5c6\ub2e4\uba74 \uc218\uc220\uc744 \uace0\ub824\ud558\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uccb4\uacc4\uc801\uc778 \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8\uc744 \uba3c\uc800 \uc2dc\ub3c4\ud558\uc138\uc694.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\uc758 \uc548\uc804\ud55c \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\uc2e4\uc81c \ubaa8\uc2b5<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-learning-about-TFCC-wrist-injury-prevention-at-ST-Badminton-Academy-Malaysia-near-Setapak-in-Kuala-Lumpur-KL.jpg\" alt=\"\ub9d0\ub808\uc774\uc2dc\uc544 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | Setapak \uc778\uadfc \uc131\uc778 TFCC \ubd80\uc0c1 \uc608\ubc29 \ubc0f \ud574\ubd80\ud559 \uad50\uc721\" title=\"\ub9d0\ub808\uc774\uc2dc\uc544 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | Setapak \uc778\uadfc \uc131\uc778 TFCC \ubd80\uc0c1 \uc608\ubc29 \ubc0f \ud574\ubd80\ud559 \uad50\uc721\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-learning-about-TFCC-wrist-injury-prevention-at-ST-Badminton-Academy-Malaysia-near-Setapak-in-Kuala-Lumpur-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-learning-about-TFCC-wrist-injury-prevention-at-ST-Badminton-Academy-Malaysia-near-Setapak-in-Kuala-Lumpur-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-learning-about-TFCC-wrist-injury-prevention-at-ST-Badminton-Academy-Malaysia-near-Setapak-in-Kuala-Lumpur-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-player-learning-about-TFCC-wrist-injury-prevention-at-ST-Badminton-Academy-Malaysia-near-Setapak-in-Kuala-Lumpur-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-guiding-safe-racket-technique-to-reduce-wrist-stress-for-players-around-Setapak-and-Wangsa-Maju-KL.jpg\" alt=\"Setapak \ubc0f Wangsa Maju \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58 | \uc190\ubaa9 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub97c \uc704\ud55c \uc62c\ubc14\ub978 \ub77c\ucf13 \uadf8\ub9bd \uae30\uc220 \uc9c0\ub3c4\" title=\"Setapak \ubc0f Wangsa Maju \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58 | \uc190\ubaa9 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub97c \uc704\ud55c \uc62c\ubc14\ub978 \ub77c\ucf13 \uadf8\ub9bd \uae30\uc220 \uc9c0\ub3c4\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-guiding-safe-racket-technique-to-reduce-wrist-stress-for-players-around-Setapak-and-Wangsa-Maju-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-guiding-safe-racket-technique-to-reduce-wrist-stress-for-players-around-Setapak-and-Wangsa-Maju-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-guiding-safe-racket-technique-to-reduce-wrist-stress-for-players-around-Setapak-and-Wangsa-Maju-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-guiding-safe-racket-technique-to-reduce-wrist-stress-for-players-around-Setapak-and-Wangsa-Maju-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-badminton-player-resting-wrist-during-training-at-a-Kuala-Lumpur-badminton-academy-KL.jpg\" alt=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8 | \uc544\ub3d9 \uae30\ucd08 \ud6c8\ub828 \uc911 \uc190\ubaa9 \ud734\uc2dd \ubc0f \ubd80\uc0c1 \ubc29\uc9c0\" title=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8 | \uc544\ub3d9 \uae30\ucd08 \ud6c8\ub828 \uc911 \uc190\ubaa9 \ud734\uc2dd \ubc0f \ubd80\uc0c1 \ubc29\uc9c0\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-badminton-player-resting-wrist-during-training-at-a-Kuala-Lumpur-badminton-academy-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-badminton-player-resting-wrist-during-training-at-a-Kuala-Lumpur-badminton-academy-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-badminton-player-resting-wrist-during-training-at-a-Kuala-Lumpur-badminton-academy-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-badminton-player-resting-wrist-during-training-at-a-Kuala-Lumpur-badminton-academy-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Educational-session-on-TFCC-wrist-injury-and-recovery-for-badminton-players-in-Kuala-Lumpur-KL.jpg\" alt=\"\ub9d0\ub808\uc774\uc2dc\uc544 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | TFCC \uc190\ubaa9 \ubd80\uc0c1 \ubc0f \ud68c\ubcf5\uc5d0 \uad00\ud55c \uad50\uc721 \uc138\uc158\" title=\"\ub9d0\ub808\uc774\uc2dc\uc544 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | TFCC \uc190\ubaa9 \ubd80\uc0c1 \ubc0f \ud68c\ubcf5\uc5d0 \uad00\ud55c \uad50\uc721 \uc138\uc158\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Educational-session-on-TFCC-wrist-injury-and-recovery-for-badminton-players-in-Kuala-Lumpur-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Educational-session-on-TFCC-wrist-injury-and-recovery-for-badminton-players-in-Kuala-Lumpur-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Educational-session-on-TFCC-wrist-injury-and-recovery-for-badminton-players-in-Kuala-Lumpur-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Educational-session-on-TFCC-wrist-injury-and-recovery-for-badminton-players-in-Kuala-Lumpur-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: inherit; max-width: 100%; margin: 0 auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 16px rgba(0,0,0,0.08); overflow: hidden;\">\n\n<!-- HEADER -->\n\n<div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 16px 16px; text-align: center; position: relative; overflow: hidden;\">\n<div style=\"position: absolute; top: 0; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n<div style=\"font-size: 18px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 TFCC \uc9c0\uc2dd \ud034\uc988<\/div>\n<div style=\"font-size: 12px; opacity: 0.9; line-height: 1.3; margin-bottom: 8px;\">\n<strong>\uc190\ubaa9\uc744 \ubcf4\ud638\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uace0 \uacc4\uc2e0\uac00\uc694?<\/strong>\n<\/div>\n<div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 4px; background: #fff; padding: 6px 12px; border-radius: 16px; font-weight: 600; font-size: 12px; color: #3249a4; box-shadow: 0 2px 12px rgba(0,0,0,0.1);\">\n<span id=\"current-score\">0<\/span>\/<span id=\"total-score\">10<\/span>\n<\/div>\n<\/div>\n\n<!-- MAIN QUIZ -->\n\n<div id=\"quiz-main\" style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; padding: 12px; background: #EEF3FF; border-radius: 8px; border: 1px solid rgba(50,73,164,0.15);\">\n<div style=\"display: flex; justify-content: space-between; align-items: center;\">\n<div style=\"display: flex; align-items: center; gap: 8px;\">\n<div id=\"progress-circle\" style=\"width: 32px; height: 32px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 12px;\">1<\/div>\n<div>\n<div style=\"font-size: 12px; font-weight: 600; color: #1a1a1a;\">Q<span id=\"current-step\">1<\/span>\/10<\/div>\n<div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 600;\">Anatomy<\/div>\n<\/div>\n<\/div>\n<div id=\"question-counter\" style=\"font-size: 11px; color: #fff; background: #3249a4; padding: 4px 8px; border-radius: 12px; font-weight: 600;\">WRIST CHECK<\/div>\n<\/div>\n<\/div>\n\n<div id=\"quiz-card\" style=\"background: #fff; border-radius: 12px; padding: 16px; margin-bottom: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.06); border: 1px solid rgba(50,73,164,0.05);\">\n<div id=\"question-content\"><\/div>\n<\/div>\n\n<div style=\"display: flex; gap: 8px; margin-top: 20px; flex-wrap: wrap;\">\n<button id=\"prev-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; min-height: 40px;\">\u2190 \uc774\uc804<\/button>\n<button id=\"next-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer; min-height: 40px; box-shadow: 0 2px 8px rgba(50,73,164,0.2);\">\ub2e4\uc74c<\/button>\n<\/div>\n<\/div>\n\n<!-- RESULTS -->\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 24px 16px; display: none;\">\n<div id=\"result-emoji\" style=\"font-size: 40px; margin-bottom: 12px;\">\ud83d\udee1\ufe0f<\/div>\n<div id=\"result-title\" style=\"font-size: 20px; font-weight: 700; color: #1a1a1a; margin-bottom: 8px;\">\ubd80\uc0c1 \ubc29\uc9c0 \uc804\ubb38\uac00!<\/div>\n<div id=\"final-score\" style=\"font-size: 32px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); background-clip: text; -webkit-background-clip: text; color: transparent; margin-bottom: 20px;\">100%<\/div>\n<div style=\"background: #EEF3FF; border-radius: 12px; padding: 16px; margin: 20px 0; max-width: 400px; margin-left: auto; margin-right: auto;\">\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83e\uddb4 \ud574\ubd80\ud559<\/span>\n<span id=\"footwork-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83e\ude79 \ud68c\ubcf5<\/span>\n<span id=\"control-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\u26a0\ufe0f \uc608\ubc29<\/span>\n<span id=\"safety-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83c\udfe5 \uc870\uce58<\/span>\n<span id=\"progress-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<\/div>\n<a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" rel=\"noopener\" style=\"display: inline-block; padding: 12px 24px; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; text-decoration: none; box-shadow: 0 4px 12px rgba(50,73,164,0.2);\">\n\ud83d\ude80 \uae30\uc220 \uc810\uac80 \uc608\uc57d\ud558\uae30\n<\/a>\n<\/div>\n<\/div>\n\n<script>\n(function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"TFCC\ub294 \uc5b4\ub514\uc5d0 \uc704\uce58\ud574 \uc788\ub098\uc694?\", opts:[\"\uc190\ubaa9\uc758 \uc0c8\ub07c\uc190\uac00\ub77d(\ucc99\uace8) \uce21\", \"\uc5c4\uc9c0\uc190\uac00\ub77d(\uc694\uace8) \uce21\", \"\ud314\uafc8\uce58 \uc548\ucabd\", \"\uc5b4\uae68 \uad00\uc808\"], correct:0, skill:\"anatomy\", label:\"\uc704\uce58\"},\n{q:\"TFCC \ubd80\uc0c1\uc758 \ud754\ud55c \uc99d\uc0c1\uc740 \ubb34\uc5c7\uc778\uac00\uc694?\", opts:[\"\uc190\ubaa9 \ud68c\uc804\uc774\ub098 \uccb4\uc911 \ubd80\ud558 \uc2dc \ud1b5\uc99d\", \"\uc190\ubc14\ub2e5\uc774 \uac00\ub824\uc6c0\", \"\ubc1c\uac00\ub77d \uc800\ub9bc\", \"\ubaa9 \ud1b5\uc99d\"], correct:0, skill:\"anatomy\", label:\"\uc99d\uc0c1\"},\n{q:\"TFCC \ubd80\uc0c1\uc774 \uc758\uc2ec\ub418\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?\", opts:[\"\uc758\uc0ac\/\ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc5d0\uac8c \uc9c4\ub2e8 \ubc1b\uae30\", \"\ubb34\uc2dc\ud558\uace0 \ub354 \uc138\uac8c \uacbd\uae30\ud558\uae30\", \"\uc544\uc774\uc2a4\ud06c\ub9bc \ubc14\ub974\uae30\", \"\ubd95\ub300\ub97c \uac10\uace0 \ud3c9\uc0dd \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uae30\"], correct:0, skill:\"action\", label:\"\uccab \ub2e8\uacc4\"},\n{q:\"\ub0a0\uce74\ub85c\uc6b4 \uc190\ubaa9 \ud1b5\uc99d\uc744 \ucc38\uace0 \uacbd\uae30\ud558\ub294 \uac83\uc774 \uc88b\uc740\uac00\uc694?\", opts:[\"\uc544\ub2c8\uc694, \ubd80\uc0c1\uc744 \ud6e8\uc52c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4\", \"\ub124, \ud1b5\uc99d\uc740 \ubab8\uc5d0\uc11c \ub098\uac00\ub294 \ub098\uc57d\ud568\uc785\ub2c8\ub2e4\", \"\ub124, \uc190\ubaa9 \ubc34\ub4dc\ub97c \ub450 \uac1c \ucc28\uba74 \ub429\ub2c8\ub2e4\", \"\uc8fc\ub9d0\uc5d0\ub9cc \uad1c\ucc2e\uc2b5\ub2c8\ub2e4\"], correct:0, skill:\"prevention\", label:\"\uacbd\uae30 \uc5ec\ubd80\"},\n{q:\"\ud68c\ubcf5\uc758 \uccab \ub2e8\uacc4\ub294 \ubcf4\ud1b5 \ubb34\uc5c7\uc778\uac00\uc694?\", opts:[\"\ud734\uc2dd \ubc0f \ubcf4\ud638 (\ubd80\ubaa9 \uace0\uc815)\", \"\ubb34\uac70\uc6b4 \uc5ed\uae30 \ub4e4\uae30\", \"\ud558\ub8e8\uc5d0 3\uac8c\uc784 \ub6f0\uae30\", \"\uc218\uc601\ud558\uae30\"], correct:0, skill:\"recovery\", label:\"1\ub2e8\uacc4\"},\n{q:\"\uc62c\ubc14\ub978 \ubc30\ub4dc\ubbfc\ud134 \uae30\uc220\uc774 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?\", opts:[\"\uc190\ubaa9\uc5d0 \ubd88\ud544\uc694\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4\", \"\uc808\ub300 \ubd80\uc0c1\ub2f9\ud558\uc9c0 \uc54a\uac8c \ubcf4\uc7a5\ud569\ub2c8\ub2e4\", \"\ub354 \ube68\ub9ac \ub2ec\ub9ac\uac8c \ud574\uc90d\ub2c8\ub2e4\", \"\ubd80\ub7ec\uc9c4 \ubf08\ub97c \uce58\ub8cc\ud569\ub2c8\ub2e4\"], correct:0, skill:\"prevention\", label:\"\ubc30\ub4dc\ubbfc\ud134 \uae30\uc220\"},\n{q:\"TFCC \ubd80\uc0c1\uc740 \uc218\uc220 \uc5c6\uc774 \ub098\uc744 \uc218 \uc788\ub098\uc694?\", opts:[\"\ub124, \ud734\uc2dd\uacfc \uc7ac\ud65c\ub85c \ub9ce\uc774 \uce58\uc720\ub429\ub2c8\ub2e4\", \"\uc544\ub2c8\uc694, \ud56d\uc0c1 \uc218\uc220\uc774 \ud544\uc694\ud569\ub2c8\ub2e4\", \"10\uc0b4 \ubbf8\ub9cc\uc77c \ub54c\ub9cc \uac00\ub2a5\ud569\ub2c8\ub2e4\", \"\uc808\ub300 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4\"], correct:0, skill:\"recovery\", label:\"\uc218\uc220\"},\n{q:\"\uc5b8\uc81c \uacbd\uc7c1\uc801\uc778 \uc2a4\ub9e4\uc2dc\ub85c \uc644\uc804\ud788 \ubcf5\uadc0\ud574\uc57c \ud558\ub098\uc694?\", opts:[\"\ud1b5\uc99d\uc774 \uc5c6\uace0 \uc804\ubb38\uac00\uc758 \ud5c8\ub77d\uc744 \ubc1b\uc558\uc744 \ub54c\", \"\ud1b5\uc99d\uc774 \uba48\ucd98 \ub2e4\uc74c \ub0a0\", \"\uce5c\uad6c\uac00 \uad1c\ucc2e\ub2e4\uace0 \ud560 \ub54c\", \"\uacbd\uae30\uc5d0\uc11c \uc9c0\uace0 \uc788\uc744 \ub54c\"], correct:0, skill:\"recovery\", label:\"\ubcf5\uadc0 \uc2dc\uc810\"},\n{q:\"\ubc30\ub4dc\ubbfc\ud134\uc5d0\uc11c TFCC\ub97c \uc545\ud654\uc2dc\ud0a4\ub294 \ub3d9\uc791\uc740?\", opts:[\"\uac15\uc81c\uc801\uc778 \ube44\ud2c0\uae30\/\ud68c\uc804 (\uc608: \ubb34\ub9ac\ud55c \ubc31\ud578\ub4dc)\", \"\ub2ec\ub9ac\uae30\", \"\ub0ae\uc740 \uc11c\ube0c\", \"\uc810\ud504\ud558\uae30\"], correct:0, skill:\"anatomy\", label:\"\uc6d0\uc778\"},\n{q:\"\uc989\uc2dc \uc758\uc0ac\ub97c \ubd10\uc57c \ud558\ub294 \uc704\ud5d8 \uc2e0\ud638\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\", opts:[\"\ub538\uae4d\uac70\ub9bc, \ubd88\uc548\uc815\uc131 \ub610\ub294 \uc7a1\uc9c0 \ubabb\ud568\", \"\uc190\uc5d0 \ub540\uc774 \ub0a8\", \"\ud53c\uace4\ud568\", \"\uacf5\uc744 \ub193\uce68\"], correct:0, skill:\"action\", label:\"\uc704\ud5d8 \uc2e0\ud638\"}\n];\n\nlet current = 0, score = 0, answers = {}, skillScores = {anatomy:0, recovery:0, prevention:0, action:0};\nconst totalQuestions = DRILLS.length;\n\nconst elements = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScore: document.getElementById('current-score'),\ntotalScore: document.getElementById('total-score'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionCounter: document.getElementById('question-counter'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateUI() {\nelements.currentStep.textContent = current + 1;\nelements.progressCircle.textContent = current + 1;\nelements.currentScore.textContent = score;\nelements.totalScore.textContent = totalQuestions;\n\nconst progress = ((current + 1) \/ totalQuestions) * 360;\nelements.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n\nconst drill = DRILLS[current];\nelements.questionCounter.textContent = drill.label;\n\/\/ Map skill codes to Korean labels for display\nconst skillNames = {\n    anatomy: \"\ud574\ubd80\ud559\",\n    recovery: \"\ud68c\ubcf5\",\n    prevention: \"\uc608\ubc29\",\n    action: \"\uc870\uce58\"\n};\nelements.skillLabel.textContent = skillNames[drill.skill] || drill.skill;\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answered = answers[current] !== undefined;\n\nlet html = `\n<div style=\"font-size: 16px; font-weight: 700; color: #1a1a1a; line-height: 1.3; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;\">\n${['\ud83e\uddb4','\ud83e\ude79','\u26a0\ufe0f','\ud83c\udfe5','\ud83c\udff8'][Math.floor(current\/2)]} ${drill.q}\n<\/div>\n<div style=\"display: grid; gap: 8px;\">\n`;\n\nconst icons = ['\ud83d\udd35','\u274c','\u2705','\u26a0\ufe0f','\ud83c\udfaf'];\ndrill.opts.forEach((opt, i) => {\nconst selected = answered && answers[current] === i;\nhtml += `\n<div style=\"padding: 12px 14px; border-radius: 8px; cursor: pointer; transition: all 0.2s ease; border: 2px solid ${selected ? '#3249a4' : 'rgba(50,73,164,0.1)'}; background: ${selected ? 'linear-gradient(135deg, #4b63d2, #3249a4)' : '#fff'}; color: ${selected ? '#fff' : '#1a1a1a'}; display: flex; align-items: flex-start; gap: 8px;\"\ndata-index=\"${i}\" class=\"st-option-${current}\">\n<span style=\"font-size: 16px; flex-shrink: 0; margin-top: 2px;\">${icons[i%5]}<\/span>\n<div style=\"font-weight: 600; font-size: 14px; line-height: 1.3;\">${opt}<\/div>\n<\/div>\n`;\n});\n\nhtml += '<\/div>';\nelements.questionContent.innerHTML = html;\n\ndocument.querySelectorAll(`.st-option-${current}`).forEach((card, i) => {\ncard.addEventListener('click', () => {\ndocument.querySelectorAll(`.st-option-${current}`).forEach(c => {\nc.style.border = '2px solid rgba(50,73,164,0.1)';\nc.style.background = '#fff';\nc.style.color = '#1a1a1a';\n});\ncard.style.border = '2px solid #3249a4';\ncard.style.background = 'linear-gradient(135deg, #4b63d2, #3249a4)';\ncard.style.color = '#fff';\nanswers[current] = i;\nelements.nextBtn.disabled = false;\nelements.nextBtn.style.opacity = '1';\n});\n});\n\nelements.prevBtn.disabled = current === 0;\nelements.nextBtn.textContent = current === totalQuestions - 1 ? '\ud83c\udf89 \uc644\ub8cc' : '\ub2e4\uc74c';\nelements.nextBtn.disabled = !answered;\nif (!answered) elements.nextBtn.style.opacity = '0.5';\n}\n\nfunction showResults() {\nelements.quizMain.style.display = 'none';\nelements.resultScreen.style.display = 'block';\n\nDRILLS.forEach((drill, i) => {\nif (answers[i] === drill.correct) {\nif(skillScores[drill.skill] !== undefined) skillScores[drill.skill]++;\nscore++;\n}\n});\n\nconst finalScore = Math.round((score \/ totalQuestions) * 100);\ndocument.getElementById('final-score').textContent = `${finalScore}%`;\ndocument.getElementById('footwork-score').textContent = `${skillScores.anatomy || 0}\/3`;\ndocument.getElementById('control-score').textContent = `${skillScores.recovery || 0}\/3`;\ndocument.getElementById('safety-score').textContent = `${skillScores.prevention || 0}\/2`;\ndocument.getElementById('progress-score').textContent = `${skillScores.action || 0}\/2`;\n\nconst emoji = finalScore >= 90 ? '\ud83c\udfc6' : finalScore >= 70 ? '\ud83c\udfaf' : '\ud83d\udcda';\nconst title = finalScore >= 90 ? '\ubd80\uc0c1 \ubc29\uc9c0 \uc804\ubb38\uac00!' : finalScore >= 70 ? '\uc88b\uc740 \uc778\uc2dd\uc785\ub2c8\ub2e4!' : '\ub354 \ubc30\uc6cc\ubd05\uc2dc\ub2e4!';\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst waMsg = `Hi ST Badminton! I scored ${finalScore}% on the TFCC Quiz. I'd like to check if my technique is safe for my wrist.`;\nelements.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(waMsg)}`;\n}\n\nelements.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nupdateUI();\nrenderQuestion();\n}\n});\n\nelements.nextBtn.addEventListener('click', () => {\nif (current < totalQuestions - 1) {\ncurrent++;\nupdateUI();\nrenderQuestion();\n} else {\nshowResults();\n}\n});\n\nupdateUI();\nrenderQuestion();\n})();\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-5ce852b1 gb-headline-text gbp-section__tagline\">\uc548\uc804\ud55c \ubcf5\uadc0<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-ee62a864 gb-headline-text gbp-section__headline\">\ud1b5\uc99d \uc5c6\ub294 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\ubc30\ub4dc\ubbfc\ud134<\/mark>\uc73c\ub85c \uac00\ub294 \uae38<\/h2>\n\n\n\n<p>TFCC \ubd80\uc0c1 \ud6c4 \ucf54\ud2b8\ub85c \ubcf5\uadc0\ud558\ub824\uba74 \uc778\ub0b4\uc640 \uaddc\uc728\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc758\ud559\uc801 \uc870\uc5b8\uc744 \ub530\ub974\uace0 \ud6c8\ub828 \uc2b5\uad00\uc744 \uc870\uc815\ud558\uba74 \ud1b5\uc99d \uc5c6\uc774 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">\uc548\uc804\ud55c \uae30\uc220\uc5d0 \uc9d1\uc911<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">0<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">\ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d \ubb34\uc2dc \uae08\uc9c0<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">4-6<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">\uc8fc(Weeks) \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc5fc\uc88c \uc7ac\ud65c \uae30\uac04 (\uac1c\uc778\ucc28 \uc788\uc74c)<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">15+<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">\ub144 \uc774\uc0c1\uc758 \uc120\uc218 \uc9c0\ub3c4 \uacbd\ud5d8<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\ndisplay: none;\n}\n\n.mobile-cards {\ndisplay: block;\n}\n\n.table-header {\nfont-size: 1.1em;\npadding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\nmargin: 10px 0;\n}\n\n.table-header {\nfont-size: 1em;\n}\n\n.card-content {\npadding: 12px;\n}\n\n.comparison-row {\nmargin-bottom: 12px;\npadding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">\uc120\ud0dd: \uc11c\ub450\ub974\uae30 vs \uc62c\ubc14\ub978 \ud68c\ubcf5<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n<thead>\n<tr>\n<th>\uc694\uc18c<\/th>\n<th>\ud1b5\uc99d \ubb34\uc2dc (\uc2e4\uc218)<\/th>\n<th>\ud604\uba85\ud55c \ud68c\ubcf5 (\ud574\uacb0\ucc45) <span class=\"badge-inline\">\uc548\uc804<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud1b5\uc99d \uad00\ub9ac<\/td>\n<td>\"\ub538\uae4d\" \uc18c\ub9ac\uc640 \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc744 \ucc38\uace0 \uacbd\uae30\ud568. \uc9c4\ud1b5\uc81c\ub85c \uc228\uae40.<\/td>\n<td class=\"highlight\">\uc989\uc2dc \ud734\uc2dd. \uc758\uc0ac\uc758 \uc9c4\ub2e8\uc744 \ubc1b\uc74c. \uc5bc\uc74c\ucc1c\uc9c8\/\ubd80\ubaa9 \uc0ac\uc6a9.<\/td>\n<\/tr>\n<tr>\n<td>\ud6c8\ub828\ub7c9<\/td>\n<td>\ud480 \uc2a4\ub9e4\uc2dc\uc640 \ubc31\ud578\ub4dc\ub97c \uacc4\uc18d\ud568.<\/td>\n<td class=\"highlight\">\ub77c\ucf13 \uc0ac\uc6a9 \uc911\ub2e8. \uc190\ubaa9 \uce58\uc720 \uc911\uc5d0\ub294 \ud558\uccb4\/\ucf54\uc5b4 \uc6b4\ub3d9 \uc9d1\uc911.<\/td>\n<\/tr>\n<tr>\n<td>\ucf54\ud2b8 \ubcf5\uadc0<\/td>\n<td>\ud1b5\uc99d\uc774 \uc57d\uac04 \uc904\uc5b4\ub4e4\uc790\ub9c8\uc790 \uc804\uccb4 \uac8c\uc784\uc5d0 \ub6f0\uc5b4\ub4e6.<\/td>\n<td class=\"highlight\">\uc810\uc9c4\uc801 \ubcf5\uadc0: \uc100\ub3c4\uc6b0 \uc2a4\uc719 -> \ubd80\ub4dc\ub7ec\uc6b4 \ud0c0\uad6c -> \ub4dc\ub77c\uc774\ube0c -> \uc804\uccb4 \uacbd\uae30.<\/td>\n<\/tr>\n<tr>\n<td>\uc7a5\ube44<\/td>\n<td>\ubb34\uac70\uc6b4 \ub77c\ucf13\uacfc \ub9e4\uc6b0 \ub192\uc740 \ud150\uc158(28lbs+) \uc0ac\uc6a9.<\/td>\n<td class=\"highlight\">\uc9c4\ub3d9\uc744 \uc904\uc774\uae30 \uc704\ud574 \uac00\ubcbc\uc6b4 \ub77c\ucf13\uacfc \ub0ae\uc740 \ud150\uc158(22-24lbs) \uc0ac\uc6a9.<\/td>\n<\/tr>\n<tr>\n<td>\ubc30\ub4dc\ubbfc\ud134 \uae30\uc220<\/td>\n<td>\uc798\ubabb\ub41c \uc790\uc138\ub85c \uc190\ubaa9 \uaebe\uae30\ub97c \uac15\ud589\ud568.<\/td>\n<td class=\"highlight\">\uc548\uc804\ud558\uac8c \ud798\uc744 \ub0b4\uae30 \uc704\ud574 \uc62c\ubc14\ub978 \uc804\uc644 \ud68c\uc804\uc744 \ubc30\uc6c0.<\/td>\n<\/tr>\n<tr>\n<td>\uc7a5\uae30\uc801 \uacb0\uacfc<\/td>\n<td>\ub9cc\uc131 \ud1b5\uc99d, \uc218\uc220 \uc704\ud5d8, \uc6b4\ub3d9 \uc911\ub2e8.<\/td>\n<td class=\"highlight\">\uc644\uc804\ud55c \ud68c\ubcf5, \ub354 \uac15\ud55c \uc190\ubaa9, \uc624\ub7ab\ub3d9\uc548 \uc990\uae30\ub294 \ubc30\ub4dc\ubbfc\ud134.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n<div class=\"comparison-card\">\n<div class=\"card-header\">\ud1b5\uc99d \uad00\ub9ac<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ud1b5\uc99d \ubb34\uc2dc (\uc2e4\uc218):<\/div>\n<div class=\"traditional-option\">\"\ub538\uae4d\" \uc18c\ub9ac\uc640 \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc744 \ucc38\uace0 \uacbd\uae30\ud568. \uc9c4\ud1b5\uc81c\ub85c \uc228\uae40.<\/div>\n<div class=\"option-label\">\ud604\uba85\ud55c \ud68c\ubcf5 (\ud574\uacb0\ucc45):<\/div>\n<div class=\"bsw-option\">\uc989\uc2dc \ud734\uc2dd. \uc758\uc0ac\uc758 \uc9c4\ub2e8\uc744 \ubc1b\uc74c. \uc5bc\uc74c\ucc1c\uc9c8\/\ubd80\ubaa9 \uc0ac\uc6a9.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\ud6c8\ub828\ub7c9<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ud1b5\uc99d \ubb34\uc2dc (\uc2e4\uc218):<\/div>\n<div class=\"traditional-option\">\ud480 \uc2a4\ub9e4\uc2dc\uc640 \ubc31\ud578\ub4dc\ub97c \uacc4\uc18d\ud568.<\/div>\n<div class=\"option-label\">\ud604\uba85\ud55c \ud68c\ubcf5 (\ud574\uacb0\ucc45):<\/div>\n<div class=\"bsw-option\">\ub77c\ucf13 \uc0ac\uc6a9 \uc911\ub2e8. \uc190\ubaa9 \uce58\uc720 \uc911\uc5d0\ub294 \ud558\uccb4\/\ucf54\uc5b4 \uc6b4\ub3d9 \uc9d1\uc911.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\ucf54\ud2b8 \ubcf5\uadc0<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ud1b5\uc99d \ubb34\uc2dc (\uc2e4\uc218):<\/div>\n<div class=\"traditional-option\">\ud1b5\uc99d\uc774 \uc57d\uac04 \uc904\uc5b4\ub4e4\uc790\ub9c8\uc790 \uc804\uccb4 \uac8c\uc784\uc5d0 \ub6f0\uc5b4\ub4e6.<\/div>\n<div class=\"option-label\">\ud604\uba85\ud55c \ud68c\ubcf5 (\ud574\uacb0\ucc45):<\/div>\n<div class=\"bsw-option\">\uc810\uc9c4\uc801 \ubcf5\uadc0: \uc100\ub3c4\uc6b0 \uc2a4\uc719 -> \ubd80\ub4dc\ub7ec\uc6b4 \ud0c0\uad6c -> \ub4dc\ub77c\uc774\ube0c -> \uc804\uccb4 \uacbd\uae30.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\uc7a5\ube44<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ud1b5\uc99d \ubb34\uc2dc (\uc2e4\uc218):<\/div>\n<div class=\"traditional-option\">\ubb34\uac70\uc6b4 \ub77c\ucf13\uacfc \ub9e4\uc6b0 \ub192\uc740 \ud150\uc158(28lbs+) \uc0ac\uc6a9.<\/div>\n<div class=\"option-label\">\ud604\uba85\ud55c \ud68c\ubcf5 (\ud574\uacb0\ucc45):<\/div>\n<div class=\"bsw-option\">\uc9c4\ub3d9\uc744 \uc904\uc774\uae30 \uc704\ud574 \uac00\ubcbc\uc6b4 \ub77c\ucf13\uacfc \ub0ae\uc740 \ud150\uc158(22-24lbs) \uc0ac\uc6a9.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\ubc30\ub4dc\ubbfc\ud134 \uae30\uc220<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ud1b5\uc99d \ubb34\uc2dc (\uc2e4\uc218):<\/div>\n<div class=\"traditional-option\">\uc798\ubabb\ub41c \uc790\uc138\ub85c \uc190\ubaa9 \uaebe\uae30\ub97c \uac15\ud589\ud568.<\/div>\n<div class=\"option-label\">\ud604\uba85\ud55c \ud68c\ubcf5 (\ud574\uacb0\ucc45):<\/div>\n<div class=\"bsw-option\">\uc548\uc804\ud558\uac8c \ud798\uc744 \ub0b4\uae30 \uc704\ud574 \uc62c\ubc14\ub978 \uc804\uc644 \ud68c\uc804\uc744 \ubc30\uc6c0.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\uc7a5\uae30\uc801 \uacb0\uacfc<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ud1b5\uc99d \ubb34\uc2dc (\uc2e4\uc218):<\/div>\n<div class=\"traditional-option\">\ub9cc\uc131 \ud1b5\uc99d, \uc218\uc220 \uc704\ud5d8, \uc6b4\ub3d9 \uc911\ub2e8.<\/div>\n<div class=\"option-label\">\ud604\uba85\ud55c \ud68c\ubcf5 (\ud574\uacb0\ucc45):<\/div>\n<div class=\"bsw-option\">\uc644\uc804\ud55c \ud68c\ubcf5, \ub354 \uac15\ud55c \uc190\ubaa9, \uc624\ub7ab\ub3d9\uc548 \uc990\uae30\ub294 \ubc30\ub4dc\ubbfc\ud134.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">\ud604\uba85\ud55c \ud50c\ub808\uc774<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974<\/mark>\uc5d0\uc11c \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ud558\uc5d0 \uc548\uc804\ud558\uac8c \ud68c\ubcf5\ud558\uc138\uc694<\/h2>\n\n\n\n<p>TFCC \ubd80\uc0c1\uc73c\ub85c \ubc30\ub4dc\ubbfc\ud134 \uc5ec\uc815\uc744 \ub05d\ub0b4\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc758\ud559\uc801 \uad00\ub9ac\uc640 \uc548\uc804\ud55c \uae30\uc220\uc744 \uc774\ud574\ud558\ub294 \ucf54\uce58\uc640 \ud568\uaed8\ub77c\uba74 \ub354 \uac15\ud558\uac8c \ucf54\ud2b8\ub85c \ub3cc\uc544\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. Setapak\uc5d0 \uc704\uce58\ud55c ST Badminton Academy Malaysia\ub294 \ubd80\uc0c1 \uc608\ubc29\uacfc \uc62c\ubc14\ub978 \uc790\uc138\uc5d0 \uc911\uc810\uc744 \ub454 \ucf54\uce6d\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud68c\ubcf5 \uc911\uc774\uac70\ub098 \uc548\uc804\ud558\uac8c \ub2e4\uc2dc \uc2dc\uc791\ud558\uace0 \uc2f6\ub2e4\uba74 \uc9c0\uae08 \ubb38\uc758\ud558\uc138\uc694.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Hi%20ST%20Badminton%20Academy%2C%20I%20am%20recovering%20from%20a%20wrist%20injury%20and%20want%20to%20learn%20safe%20technique%20in%20KL.\" rel=\"noopener\">\uc548\uc804\ud55c \ud6c8\ub828\uc744 \uc704\ud574 WhatsApp \ubb38\uc758<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<div style=\"position:relative; width:100%; padding-bottom:56.25%; height:0; overflow:hidden; margin-top:20px;\">\n<iframe\nsrc=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.5074349712468!2d101.7238838457958!3d3.2230235443659256!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1753065966190!5m2!1sen!2smy\"\nwidth=\"100%\"\nheight=\"100%\"\nstyle=\"position:absolute; top:0; left:0; border:0;\"\nallowfullscreen\nloading=\"lazy\"\nreferrerpolicy=\"no-referrer-when-downgrade\"\n><\/iframe>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\ubc30\ub4dc\ubbfc\ud134\uc73c\ub85c \uc778\ud55c TFCC \ubd80\uc0c1 &#8211; \uc548\uc804\ud558\uace0 \uc644\uc804\ud55c \ud68c\ubcf5 &#8230; <a title=\"\ubc30\ub4dc\ubbfc\ud134\uc73c\ub85c \uc778\ud55c TFCC \ubd80\uc0c1 &#8211; \uc548\uc804\ud558\uace0 \uc644\uc804\ud55c \ud68c\ubcf5 \ubc29\ubc95 (\ub9d0\ub808\uc774\uc2dc\uc544)\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/ko\/tfcc-injury-from-badminton-how-to-fully-recover-safely\/\" aria-label=\"\ubc30\ub4dc\ubbfc\ud134\uc73c\ub85c \uc778\ud55c TFCC \ubd80\uc0c1 &#8211; \uc548\uc804\ud558\uace0 \uc644\uc804\ud55c \ud68c\ubcf5 \ubc29\ubc95 (\ub9d0\ub808\uc774\uc2dc\uc544)\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":90279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1463],"tags":[],"class_list":["post-75219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-badminton-sharing","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/posts\/75219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/comments?post=75219"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/posts\/75219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/media\/90279"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/media?parent=75219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/categories?post=75219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/tags?post=75219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}