{"id":73250,"date":"2025-11-27T10:21:19","date_gmt":"2025-11-27T02:21:19","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/acl-ankle-injury-prevention-for-badminton-players\/"},"modified":"2025-11-27T11:24:19","modified_gmt":"2025-11-27T03:24:19","slug":"acl-ankle-injury-prevention-for-badminton-players","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/ko\/acl-ankle-injury-prevention-for-badminton-players\/","title":{"rendered":"\ubc30\ub4dc\ubbfc\ud134 \uc120\uc218\ub97c \uc704\ud55c \uc804\ubc29\uc2ed\uc790\uc778\ub300(ACL) \ubc0f \ubc1c\ubaa9 \ubd80\uc0c1 \uc608\ubc29"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>\ubc30\ub4dc\ubbfc\ud134 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc120\uc218<\/mark>\ub97c \uc704\ud55c \uc804\ubc29\uc2ed\uc790\uc778\ub300(ACL) \ubc0f \ubc1c\ubaa9 \ubd80\uc0c1 \uc608\ubc29<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p>\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\uc758 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\ub85c\uc11c, \uc800\ub294 \ub192\uc774 \uc810\ud504\ud558\uace0 \ube60\ub974\uac8c \uc6c0\uc9c1\uc774\uc9c0\ub9cc \uc6dc\uc5c5\uc744 \uc0dd\ub7b5\ud558\uac70\ub098 \ubd88\uc548\uc815\ud558\uac8c \ucc29\uc9c0\ud558\uba70, \ud1b5\uc99d\uc744 \ucc38\uc740 \ucc44 \uba87 \uc8fc \ub3d9\uc548 \uc6b4\ub3d9\ud558\ub294 \uc120\uc218\ub4e4\uc744 \uc790\uc8fc \ubd05\ub2c8\ub2e4. \uacb0\uad6d \uc77c\ubd80\ub294 \ud68c\ubcf5\uc5d0 \uba87 \ub2ec\uc774 \uac78\ub9ac\ub294 \uc2ec\uac01\ud55c \ubb34\ub98e\uc774\ub098 \ubc1c\ubaa9 \ubd80\uc0c1\uc744 \uc785\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub294 Setapak, Wangsa Maju, Gombak \ubc0f \uc778\uadfc \uc9c0\uc5ed\uc758 \uccad\uc18c\ub144\uacfc \uc131\uc778 \uc120\uc218, \ud559\ubd80\ubaa8, \ucf54\uce58\ub4e4\uc774 \uc804\ubc29\uc2ed\uc790\uc778\ub300(ACL) \ud30c\uc5f4\uacfc \ubc1c\ubaa9 \uc5fc\uc88c \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ubc29\ubc95\uc744 \uc774\ud574\ud558\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uc791\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc548\uc804\ud55c \ucc29\uc9c0 \uae30\uc220, \uade0\ud615 \ud6c8\ub828\uc758 \uc911\uc694\uc131, \uadf8\ub9ac\uace0 \uc9c0\uc18d\uc801\uc778 \ud1b5\uc99d\uc744 \ubb34\uc2dc\ud574\uc11c\ub294 \uc548 \ub418\ub294 \uc774\uc720\ub97c \uc124\uba85\ud569\ub2c8\ub2e4.<br><br><em><strong>\uba74\ucc45 \uc870\ud56d:<\/strong> \uc774\uac83\uc740 \uc2a4\ud3ec\uce20 \uc548\uc804 \ubc0f \uc608\ubc29\uc5d0 \uad00\ud55c \uad50\uc721 \uac00\uc774\ub4dc\uc774\uba70, \uc758\ud559\uc801 \uc870\uc5b8\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2ec\ud55c \ud1b5\uc99d, \ubd80\uae30, \ubd88\uc548\uc815\ud568 \ub610\ub294 \ubb34\ub98e\uc774 &#8220;\ubb34\ub108\uc9c0\ub294&#8221; \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \uc989\uc2dc \uc758\uc0ac\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub97c \ub9cc\ub098\uc138\uc694.<\/em><\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-safe-landing-technique-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur.jpg\" alt=\"Setapak \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | \uc120\uc218\ub4e4\uc774 \uc548\uc804\ud55c \ucc29\uc9c0 \uae30\uc220\uacfc \ubc30\ub4dc\ubbfc\ud134 \uae30\uc220 \uc5f0\uc2b5 \uc911\" class=\"wp-image-73193\" title=\"Setapak \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | \uc120\uc218\ub4e4\uc774 \uc548\uc804\ud55c \ucc29\uc9c0 \uae30\uc220\uacfc \ubc30\ub4dc\ubbfc\ud134 \uae30\uc220 \uc5f0\uc2b5 \uc911\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-safe-landing-technique-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-safe-landing-technique-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-safe-landing-technique-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-safe-landing-technique-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>\uc704\ud5d8 \uc694\uc18c #1<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>\uc804\ubc29\uc2ed\uc790\uc778\ub300(ACL) <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ubd80\uc0c1 \uc704\ud5d8 \uc774\ud574\ud558\uae30<\/mark><\/strong><\/h2>\n\n\n\n<p>\uc804\ubc29\uc2ed\uc790\uc778\ub300(ACL)\ub294 \ubb34\ub98e\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc815\uac15\uc774\ubf08\uac00 \ub108\ubb34 \uc55e\uc73c\ub85c \ubc00\ub9ac\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ubc30\ub4dc\ubbfc\ud134\uc5d0\uc11c ACL \ubd80\uc0c1\uc740 \uc8fc\ub85c \ube44\uc811\ucd09 \uc0c1\ud669\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4: \ub4dc\ub86d\uc0f7\uc744 \ubc1b\uc73c\ub824\uace0 \uae09\uc815\uc9c0\ud558\uac70\ub098, \uae09\uaca9\ud788 \ubc29\ud5a5\uc744 \ubc14\uafb8\uac70\ub098, \uc810\ud504 \uc2a4\ub9e4\uc2dc \ud6c4 \ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \uaebe\uc774\uba70 \ucc29\uc9c0\ud560 \ub54c \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc704\ud5d8 \uc694\uc778\uc73c\ub85c\ub294 \ubd88\uc548\uc815\ud55c \ucc29\uc9c0 \uc790\uc138(\ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \uc3e0\ub9bc), \uadfc\uc721 \ud53c\ub85c, \uadf8\ub9ac\uace0 \uc5c9\ub369\uc774\uc640 \ud584\uc2a4\ud2b8\ub9c1 \uadfc\ub825 \ubd80\uc871\uc774 \uc788\uc2b5\ub2c8\ub2e4. Setapak\uacfc Wangsa Maju\uc5d0\uc11c \uc801\uc808\ud55c \ucee8\ub514\uc154\ub2dd \uc5c6\uc774 \uc790\uc8fc \uacbd\uae30\ud558\ub294 \uc120\uc218\ub4e4\uc740 \uc704\ud5d8\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \uc608\ubc29\uc740 \uc548\uc804\ud558\uac8c \ucc29\uc9c0\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ubb34\ub98e\uacfc \uc5c9\ub369\uc774\ub97c \uad7d\ud600 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0, \ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \uc3e0\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ubc1c\uac00\ub77d\uacfc \uc77c\uc9c1\uc120\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Single-leg-balance-drill-for-ankle-stability-near-Setapak-and-Wangsa-Maju-badminton-courts.jpg\" alt=\"Setapak \ubc0f Wangsa Maju \uc778\uadfc \ubc30\ub4dc\ubbfc\ud134 \ucf54\ud2b8 | \ubc1c\ubaa9 \uc548\uc815\uc131\uc744 \uc704\ud55c \ud55c \ubc1c \uade0\ud615 \ud6c8\ub828\" class=\"wp-image-73194\" title=\"Setapak \ubc0f Wangsa Maju \uc778\uadfc \ubc30\ub4dc\ubbfc\ud134 \ucf54\ud2b8 | \ubc1c\ubaa9 \uc548\uc815\uc131\uc744 \uc704\ud55c \ud55c \ubc1c \uade0\ud615 \ud6c8\ub828\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Single-leg-balance-drill-for-ankle-stability-near-Setapak-and-Wangsa-Maju-badminton-courts.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Single-leg-balance-drill-for-ankle-stability-near-Setapak-and-Wangsa-Maju-badminton-courts-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Single-leg-balance-drill-for-ankle-stability-near-Setapak-and-Wangsa-Maju-badminton-courts-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Single-leg-balance-drill-for-ankle-stability-near-Setapak-and-Wangsa-Maju-badminton-courts-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>\uc704\ud5d8 \uc694\uc18c #2<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>\ubc1c\ubaa9 \uc5fc\uc88c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc608\ubc29\ud558\uae30<\/mark><\/strong><\/h2>\n\n\n\n<p>\ubc1c\ubaa9 \uc5fc\uc88c\ub294 \ubc30\ub4dc\ubbfc\ud134\uc5d0\uc11c \uac00\uc7a5 \ud754\ud55c \ubd80\uc0c1\uc785\ub2c8\ub2e4. \uc8fc\ub85c \ubc1c\uc758 \uce21\uba74\uc73c\ub85c \ucc29\uc9c0\ud558\uac70\ub098, \ubcf5\uc2dd \uacbd\uae30 \uc911 \ud30c\ud2b8\ub108\uc758 \ubc1c\uc744 \ubc1f\uac70\ub098, \uc816\uc740 \ucf54\ud2b8\uc5d0\uc11c \ubbf8\ub044\ub7ec\uc9c8 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc0ac\uace0\ub294 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc9c0\ub9cc, \ubc1c\ubaa9\uc774 \uc57d\ud558\uba74 \uc5fc\uc88c \ubc1c\uc0dd \uac00\ub2a5\uc131\uc774 \ub192\uace0 \ud68c\ubcf5\ub3c4 \ub290\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc18\ubcf5\ub41c \uc5fc\uc88c\ub294 \ub9cc\uc131 \ubd88\uc548\uc815\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc1c\ubaa9\uc744 \ubcf4\ud638\ud558\ub824\uba74 \uade0\ud615 \ud6c8\ub828(\uc2e0\uacbd\uadfc \uc870\uc808)\uacfc \uc885\uc544\ub9ac \uadfc\ub825 \uac15\ud654\uc5d0 \uc9d1\uc911\ud558\uc138\uc694. \ud55c \ubc1c\ub85c \uc11c\uae30\ub098 \uc81c\uc5b4\ub41c \ud638\ud551 \uac19\uc740 \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc740 \ubd88\uc548\uc815\ud55c \ucc29\uc9c0 \uc2dc \ubc1c\ubaa9\uc774 \ub354 \ube68\ub9ac \ubc18\uc751\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uace0\ubb34\ub098 \ub098\ubb34 \ubc14\ub2e5 \ucf54\ud2b8\uc5d0\uc11c \uacbd\uae30\ud558\ub294 Cheras \ubc0f Gombak \uc9c0\uc5ed \uc120\uc218\ub4e4\uc5d0\uac8c\ub294 \uce21\uba74 \uc9c0\uc9c0\ub825\uc774 \uc88b\uc740 \ubc30\ub4dc\ubbfc\ud134\ud654 \ucc29\uc6a9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-and-adult-players-warming-up-knees-and-ankles-at-a-Kuala-Lumpur-badminton-academy.jpg\" alt=\"\ub9d0\ub808\uc774\uc2dc\uc544 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8 | \uc544\ub3d9 \ubc0f \uc131\uc778 \ubb34\ub98e\uacfc \ubc1c\ubaa9 \uc6dc\uc5c5\" class=\"wp-image-73195\" title=\"\ub9d0\ub808\uc774\uc2dc\uc544 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8 | \uc544\ub3d9 \ubc0f \uc131\uc778 \ubb34\ub98e\uacfc \ubc1c\ubaa9 \uc6dc\uc5c5\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-and-adult-players-warming-up-knees-and-ankles-at-a-Kuala-Lumpur-badminton-academy.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-and-adult-players-warming-up-knees-and-ankles-at-a-Kuala-Lumpur-badminton-academy-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-and-adult-players-warming-up-knees-and-ankles-at-a-Kuala-Lumpur-badminton-academy-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-and-adult-players-warming-up-knees-and-ankles-at-a-Kuala-Lumpur-badminton-academy-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>\ud575\uc2ec \uc6d0\uce59<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>\uc6dc\uc5c5\uacfc <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc900\ube44 \uc6b4\ub3d9<\/mark><\/strong><\/h2>\n\n\n\n<p>\uc801\uc808\ud55c \uc6dc\uc5c5\uc740 \ubd80\uc0c1\uc744 \ub9c9\ub294 \uccab \ubc88\uc9f8 \ubc29\uc5b4\uc120\uc785\ub2c8\ub2e4. Petaling Jaya\uc640 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\uc758 \ub9ce\uc740 \uc120\uc218\uac00 \uc774\ub97c \uac74\ub108\ub6f0\uace0 \ubc14\ub85c \uac15\ud55c \uc2a4\ub9e4\uc2dc\ub97c \uc2dc\ub3c4\ud569\ub2c8\ub2e4. \uc774\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uc88b\uc740 \uc6dc\uc5c5\uc740 \uc2ec\ubc15\uc218\ub97c \ub192\uc774\uace0 \uadfc\uc721\uacfc \uad00\uc808\uc774 \ud3ed\ubc1c\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac00\ubcbc\uc6b4 \uc870\uae45, \ubb34\ub98e \ub192\uc774 \ub4e4\uae30, \ub7f0\uc9c0, \uc0ac\uc774\ub4dc \uc2a4\ud15d\uacfc \uac19\uc740 \ub3d9\uc801 \uc6c0\uc9c1\uc784\uc744 \ud3ec\ud568\ud558\uc138\uc694. \uacbd\uae30\ub97c \uc2dc\uc791\ud558\uae30 \uc804, \uac00\ubcbc\uc6b4 \uc250\ub3c4\uc6b0 \ud48b\uc6cc\ud06c\ub85c \uc2e0\uacbd\uadfc \uc2dc\uc2a4\ud15c\uc744 \uae68\uc6b0\uc138\uc694. \uc774\ub294 \ub1cc\uc640 \uc2e0\uccb4\uac00 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubc29\ud5a5 \uc804\ud658\uc5d0 \ube60\ub974\uac8c \ubc18\uc751\ud558\ub3c4\ub85d \uc900\ube44\uc2dc\ucf1c, \uaca9\ub82c\ud55c \uac8c\uc784 \uc911 \ubb34\ub98e\uc774\ub098 \ubc1c\ubaa9 \ubd80\uc0c1 \uac00\ub2a5\uc131\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-safe-change-of-direction-movement-to-reduce-ACL-strain-in-Kuala-Lumpur.jpg\" alt=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58 | ACL \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uc548\uc804\ud55c \ubc29\ud5a5 \uc804\ud658 \ubc0f \ud48b\uc6cc\ud06c \uc2dc\ubc94\" class=\"wp-image-73196\" title=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58 | ACL \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uc548\uc804\ud55c \ubc29\ud5a5 \uc804\ud658 \ubc0f \ud48b\uc6cc\ud06c \uc2dc\ubc94\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-safe-change-of-direction-movement-to-reduce-ACL-strain-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-safe-change-of-direction-movement-to-reduce-ACL-strain-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-safe-change-of-direction-movement-to-reduce-ACL-strain-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-safe-change-of-direction-movement-to-reduce-ACL-strain-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>\uae30\ucd08<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>\uadfc\ub825\uacfc <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uade0\ud615<\/mark><\/strong><\/h2>\n\n\n\n<p>\uadfc\uc721\uc740 \uad00\uc808\uc758 \ucda9\uaca9 \ud761\uc218 \uc7a5\uce58 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5c9\ub369\uc774(\ub454\uadfc)\ub97c \uac15\ud654\ud558\uba74 \ubb34\ub98e \uc704\uce58\ub97c \uc81c\uc5b4\ud558\uace0 \uc548\ucabd\uc73c\ub85c \ubb34\ub108\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac15\ud55c \ub300\ud1f4\uc0ac\ub450\uadfc\uacfc \ud584\uc2a4\ud2b8\ub9c1\uc740 \uc548\uc804\ud55c \uc815\uc9c0\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ud2bc\ud2bc\ud55c \uc885\uc544\ub9ac\ub294 \ubc1c\ubaa9\uc744 \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uade0\ud615 \ud6c8\ub828\ub3c4 \ub611\uac19\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud55c \ubc1c \uc2a4\ucffc\ud2b8\ub098 \ub208 \uac10\uace0 \ud55c \ubc1c\ub85c \uc11c\uae30 \uac19\uc740 \uc6b4\ub3d9\uc740 \uade0\ud615\uc744 \uc783\uace0 \ucc29\uc9c0\ud560 \ub54c \uc2e0\uccb4\uac00 \uc2a4\uc2a4\ub85c \uc548\uc815\ub418\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4. ST Badminton Academy\uc5d0\uc11c\ub294 \uac15\ud55c \uc2e0\uccb4\uac00 \uace7 \uc548\uc804\ud55c \uc2e0\uccb4\ub77c\uace0 \ubbff\uae30\uc5d0, \ud6c8\ub828 \uacfc\uc815\uc5d0 \uae30\ucd08 \uadfc\ub825\uacfc \uade0\ud615 \uac10\uac01 \ud6c8\ub828\uc744 \ud1b5\ud569\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2fbefcf5\">\n<div class=\"gb-grid-column gb-grid-column-72ebb3ca\"><div class=\"gb-container gb-container-72ebb3ca\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1864283f\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-footwork-training-focused-on-knee-and-ankle-injury-prevention-around-Cheras.jpg\" alt=\"Cheras \uc778\uadfc \ubc30\ub4dc\ubbfc\ud134 \ud48b\uc6cc\ud06c \ud6c8\ub828 | \ubb34\ub98e \ubc0f \ubc1c\ubaa9 \ubd80\uc0c1 \uc608\ubc29 \uc9d1\uc911\" class=\"wp-image-73197\" title=\"Cheras \uc778\uadfc \ubc30\ub4dc\ubbfc\ud134 \ud48b\uc6cc\ud06c \ud6c8\ub828 | \ubb34\ub98e \ubc0f \ubc1c\ubaa9 \ubd80\uc0c1 \uc608\ubc29 \uc9d1\uc911\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-footwork-training-focused-on-knee-and-ankle-injury-prevention-around-Cheras.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-footwork-training-focused-on-knee-and-ankle-injury-prevention-around-Cheras-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-footwork-training-focused-on-knee-and-ankle-injury-prevention-around-Cheras-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-footwork-training-focused-on-knee-and-ankle-injury-prevention-around-Cheras-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f16eceee\"><div class=\"gb-container gb-container-f16eceee\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\uc2a4\ub9c8\ud2b8\ud55c \uc2b5\uad00<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-53e6ebe7 gb-headline-text\"><strong>\ud6c8\ub828\ub7c9\uacfc <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ud68c\ubcf5<\/mark><\/strong><\/h2>\n\n\n\n<p>\ud734\uc2dd \uc5c6\uc774 \ub9e4\uc77c \ubc30\ub4dc\ubbfc\ud134\uc744 \uce58\uba74 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4. \ud53c\ub85c\ub294 \uc798\ubabb\ub41c \uae30\uc220\ub85c \uc774\uc5b4\uc9c0\uace0, \uc774\ub294 \ubd88\uc548\uc815\ud55c \ucc29\uc9c0\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. Setapak\uacfc Melati Utama\uc758 \uc120\uc218\ub4e4\uc740 \ud6c8\ub828 \uac15\ub3c4\ub97c \uc810\uc9c4\uc801\uc73c\ub85c \ub192\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc8fc 2\uc2dc\uac04\uc5d0\uc11c \uac11\uc790\uae30 \uc8fc 10\uc2dc\uac04\uc73c\ub85c \ub298\ub9ac\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n\n\n<p>\ubab8\uc758 \uc18c\ub9ac\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uc138\uc694. \ubb34\ub98e\uc5d0 \uc9c0\uc18d\uc801\uc778 \ud1b5\uc99d(\uc2ac\uac1c\uac74\uc5fc \ub4f1)\uc774\ub098 \ubc1c\ubaa9\uc5d0 \ubee3\ubee3\ud568\uc774 \ub290\uaef4\uc9c0\uba74 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694. \ucd08\uae30 \uacbd\uace0 \uc2e0\ud638\ub97c \ubb34\uc2dc\ud558\uba74 \ub098\uc911\uc5d0 ACL \ud30c\uc5f4\uc774\ub098 \ub9cc\uc131 \ubc1c\ubaa9 \ubd88\uc548\uc815\uc99d \uac19\uc740 \ub354 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-checking-badminton-shoes-and-court-conditions-for-safety-in-Kuala-Lumpur.jpg\" alt=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58 | \uc548\uc804\uc744 \uc704\ud55c \ubc30\ub4dc\ubbfc\ud134\ud654 \ubc0f \ucf54\ud2b8 \uc0c1\ud0dc \uc810\uac80\" class=\"wp-image-73198\" title=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58 | \uc548\uc804\uc744 \uc704\ud55c \ubc30\ub4dc\ubbfc\ud134\ud654 \ubc0f \ucf54\ud2b8 \uc0c1\ud0dc \uc810\uac80\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-checking-badminton-shoes-and-court-conditions-for-safety-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-checking-badminton-shoes-and-court-conditions-for-safety-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-checking-badminton-shoes-and-court-conditions-for-safety-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-checking-badminton-shoes-and-court-conditions-for-safety-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>\uc624\ud574\uc640 \uc9c4\uc2e4<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>\ubd80\uc0c1 \uc608\ubc29\uc5d0 \uad00\ud55c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\uc624\ud574 <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\ubc14\ub85c\uc7a1\uae30<\/mark><\/strong><\/h2>\n\n\n\n<p>\uc624\ud574: \ubb34\ub98e \ubcf4\ud638\ub300\uc640 \ubc1c\ubaa9 \ud14c\uc774\ud551\uc774 \ubaa8\ub4e0 \ubd80\uc0c1\uc744 \ub9c9\uc544\uc900\ub2e4. \uc9c4\uc2e4: \uc9c0\uc9c0\ub825\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc, \uadfc\ub825\uacfc \uc62c\ubc14\ub978 \uae30\uc220\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubcf4\ud638 \uc7a5\ube44\uc5d0\ub9cc \uc758\uc874\ud558\uba74 \uc790\uc5f0\uc801\uc778 \uc548\uc815\uc131\uc774 \uc57d\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud574: &#8220;\uc9c4\uc9c0\ud55c&#8221; \uc2dc\ud569\uc744 \ud560 \ub54c\ub9cc \uc6dc\uc5c5\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n\n\n\n<p>\uc9c4\uc2e4: \ubd80\uc0c1\uc740 \uc120\uc218\ub4e4\uc774 \uae34\uc7a5\uc744 \ud480\uace0 \uc900\ube44\ub418\uc9c0 \uc54a\uc740 \uc18c\uc15c \uac8c\uc784\uc5d0\uc11c \uc790\uc8fc \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ucf54\ud2b8\uc5d0 \ub4e4\uc5b4\uc124 \ub54c\ub9c8\ub2e4 \uc6dc\uc5c5\uc740 \ud544\uc218\uc785\ub2c8\ub2e4. \uc624\ud574: \uace0\ud1b5 \uc5c6\uc774\ub294 \uc5bb\ub294 \uac83\ub3c4 \uc5c6\ub2e4(No pain, no gain). <\/p>\n\n\n\n<p>\uc9c4\uc2e4: \uadfc\uc721\ud1b5\uc740 \uc815\uc0c1\uc774\uc9c0\ub9cc, \ub0a0\uce74\ub85c\uc6b4 \uad00\uc808 \ud1b5\uc99d\uc740 \uc815\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uad00\uc808 \ud1b5\uc99d\uc744 \ucc38\uace0 \uc6b4\ub3d9\ud558\uba74 \uc885\uc885 \uc7a5\uae30\uc801\uc778 \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ubab8\uc758 \uc2e0\ud638\ub97c \ubb34\uc2dc\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-educating-players-on-safe-movement-and-footwear-at-ST-Badminton-Academy-KL.jpg\" alt=\"ST Badminton Academy KL | \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\uac00 \uc120\uc218\ub4e4\uc5d0\uac8c \uc548\uc804\ud55c \uc6c0\uc9c1\uc784\uacfc \uc2e0\ubc1c \uad50\uc721 \uc911\" class=\"wp-image-73199\" title=\"ST Badminton Academy KL | \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\uac00 \uc120\uc218\ub4e4\uc5d0\uac8c \uc548\uc804\ud55c \uc6c0\uc9c1\uc784\uacfc \uc2e0\ubc1c \uad50\uc721 \uc911\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-educating-players-on-safe-movement-and-footwear-at-ST-Badminton-Academy-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-educating-players-on-safe-movement-and-footwear-at-ST-Badminton-Academy-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-educating-players-on-safe-movement-and-footwear-at-ST-Badminton-Academy-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-educating-players-on-safe-movement-and-footwear-at-ST-Badminton-Academy-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\uc6b0\ub9ac\uc758 \uc811\uadfc \ubc29\uc2dd<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>ST Badminton Academy <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">KL<\/mark>\uc758 \uc548\uc804\ud55c \ud6c8\ub828<\/strong><\/h2>\n\n\n\n<p>\ub9d0\ub808\uc774\uc2dc\uc544 ST Badminton Academy\ub294 \ub2e8\uae30\uc801\uc778 \uc131\uacfc\ubcf4\ub2e4 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 Setapak \ubc0f \uc778\uadfc \uc9c0\uc5ed \ud559\uc0dd\ub4e4\uc744 \uc704\ud55c \uc815\uaddc \ud6c8\ub828\uc5d0 \uc548\uc804\ud55c \uc6c0\uc9c1\uc784 \ud328\ud134\uc744 \ud1b5\ud569\ud569\ub2c8\ub2e4. \uc5b4\ub9b4 \ub54c\ubd80\ud130 \uc62c\ubc14\ub978 \ucc29\uc9c0 \uba54\ucee4\ub2c8\uc998\uc744 \uac00\ub974\uce58\uace0, \uc120\uc218\ub4e4\uc774 \uc6dc\uc5c5\uacfc \ucfe8\ub2e4\uc6b4\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub610\ud55c \uc5f4\ub9b0 \uc18c\ud1b5\uc744 \uc7a5\ub824\ud569\ub2c8\ub2e4. \uc120\uc218\uac00 \ud1b5\uc99d\uc744 \ub290\ub07c\uba74 \uc6b0\ub9ac\uc5d0\uac8c \uc54c\ub824\uc8fc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc120\uc218, \ud559\ubd80\ubaa8, \ucf54\uce58\uc5d0\uac8c \ubd80\uc0c1 \uc704\ud5d8\uc5d0 \ub300\ud574 \uad50\uc721\ud558\ub294 \uac83\uc774 \ubaa8\ub450\uac00 \uc0ac\ub791\ud558\ub294 \uc2a4\ud3ec\uce20\ub97c \uc624\ub7ab\ub3d9\uc548 \uc990\uae38 \uc218 \uc788\uac8c \ud558\ub294 \ucd5c\uc120\uc758 \ubc29\ubc95\uc774\ub77c\uace0 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38: \ubc30\ub4dc\ubbfc\ud134 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">KL <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\uc804\ubc29\uc2ed\uc790\uc778\ub300 \ubc0f \ubc1c\ubaa9 \ubd80\uc0c1 \uc608\ubc29<\/mark><\/h2>\n\n\n\n<p>\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \uc120\uc218\ub4e4\uc774 \ubb34\ub98e\uacfc \ubc1c\ubaa9\uc744 \ubcf4\ud638\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\uc5d0\uc11c \ubc30\ub4dc\ubbfc\ud134\uc744 \uce60 \ub54c ACL \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc5b4\ub5bb\uac8c \uc904\uc77c \uc218 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc788\ub098\uc694?<\/mark><\/h3>\n\n\n\n<p>\uc548\uc804\ud55c \ucc29\uc9c0 \ubc0f \ucef7\ud305 \uae30\uc220\uc744 \ubc30\uc6b0\uace0, \ub2e4\ub9ac \uadfc\ub825(\uc5c9\ub369\uc774\uc640 \ud584\uc2a4\ud2b8\ub9c1)\uc744 \ud0a4\uc6b0\uba70, Setapak\uc774\ub098 Wangsa Maju\uc5d0\uc11c \uc6b4\ub3d9\ud558\uae30 \uc804 \ud56d\uc0c1 \uc801\uc808\ud55c \uc6dc\uc5c5\uc744 \ud568\uc73c\ub85c\uc368 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9ac\ub97c \ud3b4\uac70\ub098 \ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \uaebe\uc778 \ucc44 \ucc29\uc9c0\ud558\uc9c0 \ub9c8\uc138\uc694. \ud56d\uc0c1 \ubab8 \uc0c1\ud0dc\ub97c \uc0b4\ud53c\uace0 \ud53c\ub85c\ud558\uba74 \ud734\uc2dd\ud558\uc138\uc694.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">\ubc30\ub4dc\ubbfc\ud134 \uc911 \ubc1c\ubaa9 \uc5fc\uc88c\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \ucde8\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc870\uce58\ub294 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ubb34\uc5c7\uc778\uac00\uc694?<\/mark><\/h3>\n\n\n\n<p>\uce21\uba74 \uc9c0\uc9c0\ub825\uacfc \uc811\uc9c0\ub825\uc774 \uc88b\uc740 \uc2e0\ubc1c\uc744 \uc2e0\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \ubc1c\ubaa9 \uc548\uc815\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574 \ub8e8\ud2f4\uc5d0 \uade0\ud615 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\uc138\uc694. Cheras\ub098 Gombak\uc758 \ubd90\ube44\ub294 \uccb4\uc721\uad00\uc5d0\uc11c \ubcf5\uc2dd \uacbd\uae30\ub97c \ud560 \ub54c\ub294 \ud30c\ud2b8\ub108\uc640 \uc18c\ud1b5\ud558\uc5ec \uc11c\ub85c \ubc1f\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694. \uc5fc\uc88c \uacbd\ud5d8\uc774 \uc788\ub2e4\uba74 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac15\ud654 \uc6b4\ub3d9\uc744 \ud558\uc138\uc694.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">\ubb34\ub98e\uc774\ub098 \ubc1c\ubaa9 \ud1b5\uc99d\uc774 \uc544\uc8fc \uc2ec\ud558\uc9c0 \uc54a\uc544\ub3c4 \uc758\uc0ac\ub97c \ub9cc\ub098\uc57c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ud558\ub098\uc694?<\/mark><\/h3>\n\n\n\n<p>\ub124, \ud2b9\ud788 \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \ubd93\uae30\uac00 \uc788\uace0 \uc6c0\uc9c1\uc784\uc5d0 \uc9c0\uc7a5\uc744 \uc900\ub2e4\uba74 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uacbd\ubbf8\ud55c \ud1b5\uc99d\uc740 \uacfc\uc0ac\uc6a9\uc774\ub098 \uc791\uc740 \ud30c\uc5f4\uc758 \uacbd\uace0 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\uc758 \uc804\ubb38\uac00\uc5d0\uac8c \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \ucc38\uace0 \ub6f0\ub2e4\uac00 ACL \ud30c\uc5f4 \uac19\uc740 \ud070 \ubd80\uc0c1\uc744 \uc785\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">\ubb34\ub98e\uacfc \ubc1c\ubaa9 \ubcf4\ud638\ub97c \uc704\ud574 \ubc30\ub4dc\ubbfc\ud134 \uc804\uc5d0 \uc5b4\ub5a4 \uc6dc\uc5c5\uc774 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc88b\uc740\uac00\uc694?<\/mark><\/h3>\n\n\n\n<p>\ub3d9\uc801 \uc6dc\uc5c5\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc870\uae45, \ubb34\ub98e \ub192\uc774 \ub4e4\uae30, \ub7f0\uc9c0, \uc0ac\uc774\ub4dc \uc2a4\ud15d, \uc250\ub3c4\uc6b0 \ud48b\uc6cc\ud06c\ub97c \ud3ec\ud568\ud558\uc138\uc694. \uc774\ub294 \uadfc\uc721\uacfc \uad00\uc808\uc774 \ubc30\ub4dc\ubbfc\ud134\uc758 \ud2b9\uc815 \uc6c0\uc9c1\uc784\uc5d0 \ub300\ube44\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uacbd\uae30 \uc804 \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d(\ub3d9\uc791 \uba48\ucda4)\uc740 \ud53c\ud558\uace0 \uc6b4\ub3d9 \ud6c4\ub85c \ubbf8\ub8e8\uc138\uc694. \uc774 \ub8e8\ud2f4\uc740 Petaling Jaya\uc640 Ampang \uc120\uc218\ub4e4\uc758 \uc548\uc804\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-13cbdb74\"><div class=\"gb-container gb-container-13cbdb74 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-fd7b8a21 gb-headline-text gbp-card__title\">Setapak\uacfc Cheras\uc758 \uccad\uc18c\ub144\ub4e4\ub3c4 \uae30\ucd08 \ubb34\ub98e \ubc0f \ubc1c\ubaa9 \ubd80\uc0c1 \uc608\ubc29 \ud6c8\ub828\uc744 \ud560 \uc218 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc788\ub098\uc694?<\/mark><\/h3>\n\n\n\n<p>\ubb3c\ub860\uc785\ub2c8\ub2e4. \uccad\uc18c\ub144\ub4e4\uc740 \uc62c\ubc14\ub978 \ucc29\uc9c0 \uba54\ucee4\ub2c8\uc998\uacfc \uade0\ud615 \uc6b4\ub3d9\uc744 \uc870\uae30\uc5d0 \ubc30\uc6b0\ub294 \uac83\uc73c\ub85c \ud070 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubbf8\ub798 \uc131\uc7a5\uc744 \uc704\ud55c \ud2bc\ud2bc\ud55c \uae30\ucd08\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. ST Badminton Academy\uc5d0\uc11c\ub294 Setapak \ubc0f \uc8fc\ubcc0 \uc9c0\uc5ed\uc758 \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\uc744 \uc704\ud55c \uc218\uc5c5\uc5d0 \uc5f0\ub839\uc5d0 \ub9de\ub294 \uc6c0\uc9c1\uc784 \ud488\uc9c8 \ud6c8\ub828\uc744 \ud1b5\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63a8f528\"><div class=\"gb-container gb-container-63a8f528 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a066d17d gb-headline-text gbp-card__title\">\ubc30\ub4dc\ubbfc\ud134\ud654\uac00 \ub0a1\uc544\uc11c \ud50c\ub808\uc774\ud558\uae30\uc5d0 \uc704\ud5d8\ud55c\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc788\ub098\uc694?<\/mark><\/h3>\n\n\n\n<p>\ubc11\ucc3d\uc758 \uadf8\ub9bd \ud328\ud134\uc774 \uc0ac\ub77c\uc9c0\uace0 \ub9e4\ub044\ub7ec\uc6b4 \ubd80\ubd84\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \ucf54\ud2b8\uc5d0\uc11c \uc81c\uc5b4\ud560 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \ubbf8\ub044\ub7ec\uc9c4\ub2e4\uba74 \ubc1c\ubaa9 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \ub610\ud55c \ucfe0\uc158\uc744 \ud655\uc778\ud558\uc138\uc694. \ub531\ub531\ud558\uace0 \ub0a9\uc791\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \ucda9\uaca9\uc744 \uc798 \ud761\uc218\ud558\uc9c0 \ubabb\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub0a1\uc740 \uc2e0\ubc1c\uc744 \uad50\uccb4\ud558\ub294 \uac83\uc740 KL \uc120\uc218\ub4e4\uc744 \uc704\ud55c \uac04\ub2e8\ud558\uc9c0\ub9cc \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \uc870\uce58\uc785\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-407adc65\"><div class=\"gb-container gb-container-407adc65 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-40c10dde gb-headline-text gbp-card__title\">\uc774 \uac00\uc774\ub4dc\ub294 \uc758\uc0ac \uc9c4\ub8cc\ub97c \ub300\uccb4\ud560 \uc218 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc788\ub098\uc694?<\/mark><\/h3>\n\n\n\n<p>\uc544\ub2c8\uc694. \uc774 \ud398\uc774\uc9c0\ub294 \uc77c\ubc18\uc801\uc778 \uc608\ubc29 \uc6d0\uce59\uc5d0 \ub300\ud55c \uad50\uc721 \uac00\uc774\ub4dc\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uc758\ud559\uc801 \uc870\uc5b8\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubb34\ub98e\uc774\ub098 \ubc1c\ubaa9 \uac74\uac15\uc5d0 \uc6b0\ub824\uac00 \uc788\uac70\ub098 \ubd80\uc0c1\uc744 \uc785\uc5c8\ub2e4\uba74, \ubc18\ub4dc\uc2dc \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\uc758 \uc790\uaca9 \uc788\ub294 \uc758\ub8cc \uc804\ubb38\uac00\ub97c \ucc3e\uc544\uac00 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc \uacc4\ud68d\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">\uc548\uc804\ud55c \uae30\uc220\uc5d0 \uc911\uc810\uc744 \ub454 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828\uc740 \uc5b4\ub514\uc11c \ucc3e\uc744 \uc218 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc788\ub098\uc694?<\/mark><\/h3>\n\n\n\n<p>Setapak\uc5d0 \uc788\ub294 \ub9d0\ub808\uc774\uc2dc\uc544 ST Badminton Academy\ub294 \uc62c\ubc14\ub978 \uae30\uc220\uacfc \uc548\uc804\uc744 \uac15\uc870\ud558\ub294 \ud6c8\ub828\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 Wangsa Maju, Gombak, Melati Utama \ubc0f \uc778\uadfc \uc9c0\uc5ed\uc758 \uc120\uc218\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud569\ub2c8\ub2e4. \ucf54\uce58\ub4e4\uc740 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uacbd\uae30\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 \ud6a8\uc728\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uace0 \uc548\uc804\ud558\uac8c \ucc29\uc9c0\ud558\ub294 \ubc95\uc744 \uc9c0\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214566\"><div class=\"gb-container gb-container-cc214566 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e2 gb-headline-text gbp-card__title\">\uc810\ud504 \uc2a4\ub9e4\uc2dc \ud6c4 \uc65c \ubb34\ub98e\uc774 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc544\ud508\uac00\uc694?<\/mark><\/h3>\n\n\n\n<p>\uc810\ud504 \uc2a4\ub9e4\uc2dc \ud6c4 \ud1b5\uc99d\uc740 &#8220;\uc810\ud37c \ubb34\ub98e&#8221;(\uc2ac\uac1c\uac74\uc5fc)\uc774\ub098 \uc798\ubabb\ub41c \ucc29\uc9c0 \uae30\uc220 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9ac\ub97c \ubee3\ubee3\ud558\uac8c \ud3b4\uac70\ub098 \ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \uaebe\uc774\uba70 \ucc29\uc9c0\ud558\uba74 \uad00\uc808\uc5d0 \ud070 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc90d\ub2c8\ub2e4. \ucc29\uc9c0 \uba54\ucee4\ub2c8\uc998(\ubd80\ub4dc\ub7ec\uc6b4 \ubb34\ub98e)\uc744 \uac1c\uc120\ud558\uace0 \ub2e4\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc9c0\uc18d\uc801\uc778 \ud1b5\uc99d\uc740 \uc758\uc0ac\uc758 \ud655\uc778\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">\uc2e4\ucc9c\ud558\ub294 \ubd80\uc0c1 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\uc608\ubc29<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-safe-landing-technique-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-Malaysia.jpg\" alt=\"Setapak \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | \uc120\uc218\ub4e4\uc774 \uc548\uc804\ud55c \ucc29\uc9c0 \uae30\uc220 \uc5f0\uc2b5 \uc911 | \ub9d0\ub808\uc774\uc2dc\uc544\" title=\"Setapak \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | \uc120\uc218\ub4e4\uc774 \uc548\uc804\ud55c \ucc29\uc9c0 \uae30\uc220 \uc5f0\uc2b5 \uc911 | \ub9d0\ub808\uc774\uc2dc\uc544\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-safe-landing-technique-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-safe-landing-technique-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-safe-landing-technique-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-players-practising-safe-landing-technique-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-safe-change-of-direction-movement-to-reduce-ACL-strain-in-Kuala-Lumpur-Malaysia.jpg\" alt=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58 | ACL \ubcf4\ud638\ub97c \uc704\ud55c \uc548\uc804\ud55c \ubc29\ud5a5 \uc804\ud658 \uc2dc\ubc94 | \ub9d0\ub808\uc774\uc2dc\uc544\" title=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58 | ACL \ubcf4\ud638\ub97c \uc704\ud55c \uc548\uc804\ud55c \ubc29\ud5a5 \uc804\ud658 \uc2dc\ubc94 | \ub9d0\ub808\uc774\uc2dc\uc544\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-safe-change-of-direction-movement-to-reduce-ACL-strain-in-Kuala-Lumpur-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-safe-change-of-direction-movement-to-reduce-ACL-strain-in-Kuala-Lumpur-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-safe-change-of-direction-movement-to-reduce-ACL-strain-in-Kuala-Lumpur-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-demonstrating-safe-change-of-direction-movement-to-reduce-ACL-strain-in-Kuala-Lumpur-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-and-adult-players-warming-up-knees-and-ankles-at-a-Kuala-Lumpur-badminton-academy-Malaysia.jpg\" alt=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8 | \uc544\ub3d9 \ubc0f \uc131\uc778 \ubb34\ub98e\uacfc \ubc1c\ubaa9 \uc6dc\uc5c5 | \ub9d0\ub808\uc774\uc2dc\uc544\" title=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8 | \uc544\ub3d9 \ubc0f \uc131\uc778 \ubb34\ub98e\uacfc \ubc1c\ubaa9 \uc6dc\uc5c5 | \ub9d0\ub808\uc774\uc2dc\uc544\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-and-adult-players-warming-up-knees-and-ankles-at-a-Kuala-Lumpur-badminton-academy-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-and-adult-players-warming-up-knees-and-ankles-at-a-Kuala-Lumpur-badminton-academy-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-and-adult-players-warming-up-knees-and-ankles-at-a-Kuala-Lumpur-badminton-academy-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-and-adult-players-warming-up-knees-and-ankles-at-a-Kuala-Lumpur-badminton-academy-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-footwork-training-focused-on-knee-and-ankle-injury-prevention-around-Cheras-Malaysia.jpg\" alt=\"Cheras \uc778\uadfc \ubc30\ub4dc\ubbfc\ud134 \ud48b\uc6cc\ud06c \ud6c8\ub828 | \ubb34\ub98e \ubc0f \ubc1c\ubaa9 \ubd80\uc0c1 \uc608\ubc29 \uc9d1\uc911 | \ub9d0\ub808\uc774\uc2dc\uc544\" title=\"Cheras \uc778\uadfc \ubc30\ub4dc\ubbfc\ud134 \ud48b\uc6cc\ud06c \ud6c8\ub828 | \ubb34\ub98e \ubc0f \ubc1c\ubaa9 \ubd80\uc0c1 \uc608\ubc29 \uc9d1\uc911 | \ub9d0\ub808\uc774\uc2dc\uc544\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-footwork-training-focused-on-knee-and-ankle-injury-prevention-around-Cheras-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-footwork-training-focused-on-knee-and-ankle-injury-prevention-around-Cheras-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-footwork-training-focused-on-knee-and-ankle-injury-prevention-around-Cheras-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-footwork-training-focused-on-knee-and-ankle-injury-prevention-around-Cheras-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: inherit; max-width: 100%; margin: 0 auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 16px rgba(0,0,0,0.08); overflow: hidden;\">\n\n<!-- HEADER -->\n\n<div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 16px 16px; text-align: center; position: relative; overflow: hidden;\">\n<div style=\"position: absolute; top: 0; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n<div style=\"font-size: 18px; font-weight: 700; margin-bottom: 4px;\">\ud83d\udee1\ufe0f \uc548\uc804 \ud034\uc988<\/div>\n<div style=\"font-size: 12px; opacity: 0.9; line-height: 1.3; margin-bottom: 8px;\">\n<strong>\ubd80\uc0c1 \uc608\ubc29 \uc9c0\uc2dd \ud14c\uc2a4\ud2b8<\/strong>\n<\/div>\n<div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 4px; background: #fff; padding: 6px 12px; border-radius: 16px; font-weight: 600; font-size: 12px; color: #3249a4; box-shadow: 0 2px 12px rgba(0,0,0,0.1);\">\n<span id=\"current-score\">0<\/span>\/<span id=\"total-score\">10<\/span>\n<\/div>\n<\/div>\n\n<!-- MAIN QUIZ -->\n\n<div id=\"quiz-main\" style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; padding: 12px; background: #EEF3FF; border-radius: 8px; border: 1px solid rgba(50,73,164,0.15);\">\n<div style=\"display: flex; justify-content: space-between; align-items: center;\">\n<div style=\"display: flex; align-items: center; gap: 8px;\">\n<div id=\"progress-circle\" style=\"width: 32px; height: 32px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 12px;\">1<\/div>\n<div>\n<div style=\"font-size: 12px; font-weight: 600; color: #1a1a1a;\">Q<span id=\"current-step\">1<\/span>\/10<\/div>\n<div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 600;\">\uc6dc\uc5c5<\/div>\n<\/div>\n<\/div>\n<div id=\"question-counter\" style=\"font-size: 11px; color: #fff; background: #3249a4; padding: 4px 8px; border-radius: 12px; font-weight: 600;\">WARM-UP<\/div>\n<\/div>\n<\/div>\n\n<div id=\"quiz-card\" style=\"background: #fff; border-radius: 12px; padding: 16px; margin-bottom: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.06); border: 1px solid rgba(50,73,164,0.05);\">\n<div id=\"question-content\"><\/div>\n<\/div>\n\n<div style=\"display: flex; gap: 8px; margin-top: 20px; flex-wrap: wrap;\">\n<button id=\"prev-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; min-height: 40px;\">\u2190 \uc774\uc804<\/button>\n<button id=\"next-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer; min-height: 40px; box-shadow: 0 2px 8px rgba(50,73,164,0.2);\">\ub2e4\uc74c<\/button>\n<\/div>\n<\/div>\n\n<!-- RESULTS -->\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 24px 16px; display: none;\">\n<div id=\"result-emoji\" style=\"font-size: 40px; margin-bottom: 12px;\">\ud83c\udf89<\/div>\n<div id=\"result-title\" style=\"font-size: 20px; font-weight: 700; color: #1a1a1a; margin-bottom: 8px;\">\uc548\uc804 \uc804\ubb38\uac00!<\/div>\n<div id=\"final-score\" style=\"font-size: 32px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); background-clip: text; -webkit-background-clip: text; color: transparent; margin-bottom: 20px;\">100%<\/div>\n<div style=\"background: #EEF3FF; border-radius: 12px; padding: 16px; margin: 20px 0; max-width: 400px; margin-left: auto; margin-right: auto;\">\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83e\uddb5 \uadfc\ub825<\/span>\n<span id=\"footwork-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83e\uddbf \uae30\uc220<\/span>\n<span id=\"control-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83e\ude7a \uc548\uc804<\/span>\n<span id=\"safety-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udc5f \uc2b5\uad00<\/span>\n<span id=\"progress-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<\/div>\n<a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" rel=\"noopener\" style=\"display: inline-block; padding: 12px 24px; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; text-decoration: none; box-shadow: 0 4px 12px rgba(50,73,164,0.2);\">\n\ud83d\ude80 \uc548\uc804\ud55c \ud6c8\ub828 \ubc30\uc6b0\uae30\n<\/a>\n<\/div>\n<\/div>\n\n<script>\n(function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"\ubc1c\ubaa9 \uc5fc\uc88c \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc740?\", opts:[\"\ub9e8\ubc1c\ub85c \uacbd\uae30\", \"\uade0\ud615 \ud6c8\ub828 \ubc0f \uc885\uc544\ub9ac \uadfc\ub825\", \"\uc2ac\ub9ac\ud37c \ucc29\uc6a9\", \"\ub192\uc774 \uc810\ud504\ud558\uae30\ub9cc \ud558\uba74 \ub428\"], correct:1, skill:\"quickness\", label:\"\ubc1c\ubaa9\"},\n{q:\"\uc810\ud504 \ud6c4 \ucc29\uc9c0\ud560 \ub54c, \ubb34\ub98e\uc774 \uc808\ub300 \ud574\uc11c\ub294 \uc548 \ub418\ub294 \ub3d9\uc791\uc740?\", opts:[\"\uc0b4\uc9dd \uad6c\ubd80\ub9ac\uae30\", \"\ubc1c\uac00\ub77d\uacfc \uc815\ub82c\ud558\uae30\", \"\uc548\ucabd\uc73c\ub85c \ubb34\ub108\uc9c0\uae30\", \"\ucda9\uaca9 \ud761\uc218\ud558\uae30\"], correct:2, skill:\"quickness\", label:\"ACL\"},\n{q:\"\uc6dc\uc5c5\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\", opts:[\"\uc2dc\uac04\uc744 \ub54c\uc6b0\uae30 \uc704\ud574\", \"\uadfc\uc721\uacfc \uad00\uc808\uc774 \uc6c0\uc9c1\uc77c \uc900\ube44\ub97c \ud558\ub3c4\ub85d\", \"\ud504\ub85c\ucc98\ub7fc \ubcf4\uc774\uae30 \uc704\ud574\", \"\uce5c\uad6c\uc640 \ub300\ud654\ud558\uae30 \uc704\ud574\"], correct:1, skill:\"quickness\", label:\"\uc6dc\uc5c5\"},\n{q:\"\ubb34\ub98e\uc5d0\uc11c \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc774\ub098 '\ub69d' \uc18c\ub9ac\uac00 \ub098\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?\", opts:[\"\ubb34\uc2dc\ud558\uace0 \uacc4\uc18d \uacbd\uae30\ud55c\ub2e4\", \"\uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uc758\uc0ac\ub97c \ub9cc\ub09c\ub2e4\", \"\uc5bc\uc74c \ucc1c\uc9c8 \ud6c4 \uacc4\uc18d\ud55c\ub2e4\", \"\uce5c\uad6c\uc5d0\uac8c \ub2f9\uaca8\ub2ec\ub77c\uace0 \ud55c\ub2e4\"], correct:1, skill:\"reflexes\", label:\"\ud1b5\uc99d\"},\n{q:\"ACL \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uadfc\uc721\uc740?\", opts:[\"\uc5c9\ub369\uc774, \ub454\uadfc, \ud584\uc2a4\ud2b8\ub9c1\", \"\uc774\ub450\ubc15\uadfc\ub9cc\", \"\uc5bc\uad74 \uadfc\uc721\", \"\uc190\uac00\ub77d\"], correct:0, skill:\"reflexes\", label:\"\uadfc\ub825\"},\n{q:\"\ucc38\/\uac70\uc9d3: \ubd80\uc0c1 \ubd80\uc704\uc5d0 \ud14c\uc774\ud551\ub9cc \ud558\uba74 \ubb38\uc81c\uac00 \uc644\uc804\ud788 \ud574\uacb0\ub41c\ub2e4.\", opts:[\"\ucc38\", \"\uac70\uc9d3, \uc9c0\uc9c0\ud560 \ubfd0\uc774\uba70 \uadfc\ub825\/\uc7ac\ud65c\uc774 \ud544\uc694\ud568\", \"\ucc38, \ud14c\uc774\ud504\ub294 \ub9c8\ubc95\uc774\ub2e4\", \"\uac70\uc9d3, \ud14c\uc774\ud504\ub294 \ud6a8\uacfc\uac00 \uc5c6\ub2e4\"], correct:1, skill:\"anticipation\", label:\"\ud14c\uc774\ud551\"},\n{q:\"\ubd80\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \ucf54\ud2b8 \uc0c1\ud0dc\ub294?\", opts:[\"\uae68\ub057\ud558\uace0 \uac74\uc870\ud568\", \"\ubbf8\ub044\ub7fd\uac70\ub098 \uc816\uc740 \ubc14\ub2e5\", \"\ub179\uc0c9 \uc0c9\uc0c1\", \"\uc0c8 \ub124\ud2b8\"], correct:1, skill:\"anticipation\", label:\"\ucf54\ud2b8\"},\n{q:\"\ubcf5\uc2dd \uacbd\uae30 \uc911 \ud30c\ud2b8\ub108\ub97c \ubc1f\uc9c0 \uc54a\uc73c\ub824\uba74?\", opts:[\"\ud30c\ud2b8\ub108\ub97c \ubcf4\uc9c0 \uc54a\ub294\ub2e4\", \"\uc18c\ud1b5\ud558\uba70 \uc801\uc808\ud55c \uac04\uaca9\uc744 \uc720\uc9c0\ud55c\ub2e4\", \"\ub208\uc744 \uac10\ub294\ub2e4\", \"\ub2e8\uc2dd\ub9cc \ud55c\ub2e4\"], correct:1, skill:\"training\", label:\"\ubcf5\uc2dd\"},\n{q:\"\ud734\uc2dd \uc5c6\uc774 \ud6c8\ub828 \uac15\ub3c4\ub97c \uae09\uaca9\ud788 \ub192\uc774\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?\", opts:[\"\ucd08\ub2a5\ub825\uc774 \uc0dd\uae34\ub2e4\", \"\uacfc\uc0ac\uc6a9 \ubd80\uc0c1 \uc704\ud5d8\", \"\uc989\uac01\uc801\uc778 \uc720\uba85\uc138\", \"\ub354 \uc88b\uc740 \uba38\ub9bf\uacb0\"], correct:1, skill:\"training\", label:\"\ubd80\ud558\"},\n{q:\"\uc2ec\uac01\ud55c \ubb34\ub98e\uc774\ub098 \ubc1c\ubaa9 \ubd80\uc0c1\uc740 \ub204\uac00 \uc9c4\ub2e8\ud574\uc57c \ud558\ub098\uc694?\", opts:[\"\uc790\uaca9 \uc788\ub294 \uc758\ub8cc \uc804\ubb38\uac00(\uc758\uc0ac\/\ubb3c\ub9ac\uce58\ub8cc\uc0ac)\", \"\uc774\uc6c3\", \"\uc778\ud130\ub137\uc758 \ub0af\uc120 \uc0ac\ub78c\", \"\uc0c1\ub300 \uc120\uc218\"], correct:0, skill:\"mistakes\", label:\"\uc870\uc5b8\"}\n];\n\nlet current = 0, score = 0, answers = {}, skillScores = {quickness:0, reflexes:0, anticipation:0, training:0, mistakes:0};\nconst totalQuestions = DRILLS.length;\n\nconst elements = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScore: document.getElementById('current-score'),\ntotalScore: document.getElementById('total-score'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionCounter: document.getElementById('question-counter'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateUI() {\nelements.currentStep.textContent = current + 1;\nelements.progressCircle.textContent = current + 1;\nelements.currentScore.textContent = score;\nelements.totalScore.textContent = totalQuestions;\n\nconst progress = ((current + 1) \/ totalQuestions) * 360;\nelements.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n\nconst drill = DRILLS[current];\nelements.questionCounter.textContent = drill.label;\nelements.skillLabel.textContent = drill.skill.charAt(0).toUpperCase() + drill.skill.slice(1);\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answered = answers[current] !== undefined;\n\nlet html = `\n<div style=\"font-size: 16px; font-weight: 700; color: #1a1a1a; line-height: 1.3; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;\">\n${['\ud83d\udee1\ufe0f','\ud83e\uddb5','\ud83e\ude7a','\ud83d\udc5f','\ud83c\udfe5'][Math.floor(current\/2)]} ${drill.q}\n<\/div>\n<div style=\"display: grid; gap: 8px;\">\n`;\n\nconst icons = ['\ud83d\udd35','\u274c','\u2705','\u26a0\ufe0f','\ud83c\udfaf'];\ndrill.opts.forEach((opt, i) => {\nconst selected = answered && answers[current] === i;\nhtml += `\n<div style=\"padding: 12px 14px; border-radius: 8px; cursor: pointer; transition: all 0.2s ease; border: 2px solid ${selected ? '#3249a4' : 'rgba(50,73,164,0.1)'}; background: ${selected ? 'linear-gradient(135deg, #4b63d2, #3249a4)' : '#fff'}; color: ${selected ? '#fff' : '#1a1a1a'}; display: flex; align-items: flex-start; gap: 8px;\"\ndata-index=\"${i}\" class=\"st-option-${current}\">\n<span style=\"font-size: 16px; flex-shrink: 0; margin-top: 2px;\">${icons[i%5]}<\/span>\n<div style=\"font-weight: 600; font-size: 14px; line-height: 1.3;\">${opt}<\/div>\n<\/div>\n`;\n});\n\nhtml += '<\/div>';\nelements.questionContent.innerHTML = html;\n\ndocument.querySelectorAll(`.st-option-${current}`).forEach((card, i) => {\ncard.addEventListener('click', () => {\ndocument.querySelectorAll(`.st-option-${current}`).forEach(c => {\nc.style.border = '2px solid rgba(50,73,164,0.1)';\nc.style.background = '#fff';\nc.style.color = '#1a1a1a';\n});\ncard.style.border = '2px solid #3249a4';\ncard.style.background = 'linear-gradient(135deg, #4b63d2, #3249a4)';\ncard.style.color = '#fff';\nanswers[current] = i;\nelements.nextBtn.disabled = false;\nelements.nextBtn.style.opacity = '1';\n});\n});\n\nelements.prevBtn.disabled = current === 0;\nelements.nextBtn.textContent = current === totalQuestions - 1 ? '\ud83c\udf89 \uc644\ub8cc' : '\ub2e4\uc74c';\nelements.nextBtn.disabled = !answered;\nif (!answered) elements.nextBtn.style.opacity = '0.5';\n}\n\nfunction showResults() {\nelements.quizMain.style.display = 'none';\nelements.resultScreen.style.display = 'block';\n\nDRILLS.forEach((drill, i) => {\nif (answers[i] === drill.correct) {\nif(skillScores[drill.skill] !== undefined) skillScores[drill.skill]++;\nscore++;\n}\n});\n\nconst finalScore = Math.round((score \/ totalQuestions) * 100);\ndocument.getElementById('final-score').textContent = `${finalScore}%`;\ndocument.getElementById('footwork-score').textContent = `${skillScores.quickness || 0}\/3`;\ndocument.getElementById('control-score').textContent = `${skillScores.reflexes || 0}\/3`;\ndocument.getElementById('safety-score').textContent = `${skillScores.anticipation || 0}\/2`;\ndocument.getElementById('progress-score').textContent = `${skillScores.training + skillScores.mistakes || 0}\/2`;\n\nconst emoji = finalScore >= 90 ? '\ud83c\udfc6' : finalScore >= 70 ? '\ud83c\udfaf' : '\ud83d\udcda';\nconst title = finalScore >= 90 ? '\uc548\uc804 \uc804\ubb38\uac00!' : finalScore >= 70 ? '\ud6cc\ub96d\ud55c \uc9c0\uc2dd!' : '\uc88b\uc740 \uc2dc\uc791!';\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst waMsg = `\uc548\ub155\ud558\uc138\uc694 ST Badminton! \ubd80\uc0c1 \uc608\ubc29 \ud034\uc988\uc5d0\uc11c ${finalScore}%\ub97c \ubc1b\uc558\uc2b5\ub2c8\ub2e4. Setapak KL\uc5d0\uc11c \uc548\uc804\ud55c \ud6c8\ub828\uc5d0 \ub300\ud574 \ub354 \ubc30\uc6b0\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.`;\nelements.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(waMsg)}`;\n}\n\nelements.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nupdateUI();\nrenderQuestion();\n}\n});\n\nelements.nextBtn.addEventListener('click', () => {\nif (current < totalQuestions - 1) {\ncurrent++;\nupdateUI();\nrenderQuestion();\n} else {\nshowResults();\n}\n});\n\nupdateUI();\nrenderQuestion();\n})();\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-5ce852b1 gb-headline-text gbp-section__tagline\">\uc608\ubc29\uc758 \uac00\uce58<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-ee62a864 gb-headline-text gbp-section__headline\">\ubc30\ub4dc\ubbfc\ud134 \ubd80\uc0c1 \uc608\ubc29\uc758 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\uc774\uc810<\/mark><\/h2>\n\n\n\n<p>\uc6dc\uc5c5, \uadfc\ub825, \uae30\uc220\uc5d0 \uc2dc\uac04\uc744 \ud22c\uc790\ud558\ub294 \uac83\uc740 \ubc30\ub4dc\ubbfc\ud134 \ubbf8\ub798\ub97c \uc704\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc88b\uc544\ud558\ub294 \uacbd\uae30\ub97c \uacc4\uc18d\ud560 \uc218 \uc788\uace0, \ubd80\uc0c1\uc73c\ub85c \uc778\ud55c \uacf5\ubc31\uc744 \uc904\uc774\uba70, \uc6c0\uc9c1\uc784\uc744 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uacbd\uae30\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">\uc548\uc804\ud55c \ud6c8\ub828 \uad00\ud589 \uc900\uc218<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">3<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">\ud575\uc2ec \uae30\ub465: \uc6dc\uc5c5, \uadfc\ub825, \uae30\uc220<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">0<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">\uc81c\uacf5\ub41c \uc758\ud559\uc801 \uc870\uc5b8 (\ud1b5\uc99d\uc740 \uc758\uc0ac\uc5d0\uac8c)<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">Long<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">\ubaa8\ub4e0 \uc120\uc218\ub97c \uc704\ud55c \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uc911\uc2dc<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\ndisplay: none;\n}\n\n.mobile-cards {\ndisplay: block;\n}\n\n.table-header {\nfont-size: 1.1em;\npadding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\nmargin: 10px 0;\n}\n\n.table-header {\nfont-size: 1em;\n}\n\n.card-content {\npadding: 12px;\n}\n\n.comparison-row {\nmargin-bottom: 12px;\npadding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">\uc704\ud5d8\ud55c \uc2b5\uad00 vs \ud604\uba85\ud55c \uc608\ubc29<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>\uc704\ud5d8\ud55c \uc2b5\uad00 (\ubd80\uc0c1 \uc720\ubc1c)<\/th>\n<th>\ud604\uba85\ud55c \uc608\ubc29 <span class=\"badge-inline\">SAFE<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc6dc\uc5c5<\/td>\n<td>\uc0dd\ub7b5\ud558\uac70\ub098 \uc154\ud2c0\ucf55\ub9cc \uce58\uae30.<\/td>\n<td class=\"highlight\">\ub3d9\uc801 \uc6c0\uc9c1\uc784(\uc870\uae45, \ub7f0\uc9c0)\uc73c\ub85c \uad00\uc808 \uc608\uc5f4.<\/td>\n<\/tr>\n<tr>\n<td>\ucc29\uc9c0<\/td>\n<td>\ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \uc3e0\ub9bc, \ub2e4\ub9ac \ud3b4\uace0 \ucc29\uc9c0.<\/td>\n<td class=\"highlight\">\ubd80\ub4dc\ub7ec\uc6b4 \ubb34\ub98e, \uc5c9\ub369\uc774 \ub4a4\ub85c, \ubc1c\uac00\ub77d\uacfc \uc815\ub82c.<\/td>\n<\/tr>\n<tr>\n<td>\uc2e0\ubc1c<\/td>\n<td>\ub0a1\uc740 \ubc11\ucc3d, \ub7ec\ub2dd\ud654.<\/td>\n<td class=\"highlight\">\uc811\uc9c0\ub825\uacfc \uc9c0\uc9c0\ub825\uc774 \uc88b\uc740 \ubc30\ub4dc\ubbfc\ud134\ud654.<\/td>\n<\/tr>\n<tr>\n<td>\ubc1c\ubaa9<\/td>\n<td>\ubd88\uc548\uc815 \ubb34\uc2dc, \uc57d\ud55c \uc885\uc544\ub9ac.<\/td>\n<td class=\"highlight\">\uade0\ud615 \uc6b4\ub3d9, \uc885\uc544\ub9ac \uac15\ud654.<\/td>\n<\/tr>\n<tr>\n<td>\ud1b5\uc99d<\/td>\n<td>\ucc38\uace0 \uacc4\uc18d\ud558\uae30 (\"\ubc84\ud2f0\uae30\").<\/td>\n<td class=\"highlight\">\uc911\ub2e8, \ud734\uc2dd, \uc758\uc0ac\/\ubb3c\ub9ac\uce58\ub8cc\uc0ac \ubc29\ubb38.<\/td>\n<\/tr>\n<tr>\n<td>\ud6c8\ub828<\/td>\n<td>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uac15\ub3c4 \uc99d\uac00 (0\uc5d0\uc11c 100).<\/td>\n<td class=\"highlight\">\ubd80\ud558\uc640 \uac15\ub3c4\uc758 \uc810\uc9c4\uc801 \uc9c4\ud589.<\/td>\n<\/tr>\n<tr>\n<td>\ubcf5\uc2dd<\/td>\n<td>\ub108\ubb34 \uac00\uae4c\uc6c0, \uc18c\ud1b5 \uc5c6\uc74c.<\/td>\n<td class=\"highlight\">\uba85\ud655\ud55c \uac04\uaca9 \uc720\uc9c0 \ubc0f \ubc1f\ud798 \ubc29\uc9c0 \uc18c\ud1b5.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n<div class=\"comparison-card\">\n<div class=\"card-header\">\uc6dc\uc5c5<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\uc704\ud5d8\ud55c \uc2b5\uad00 (\ubd80\uc0c1 \uc720\ubc1c):<\/div>\n<div class=\"traditional-option\">\uc0dd\ub7b5\ud558\uac70\ub098 \uc154\ud2c0\ucf55\ub9cc \uce58\uae30.<\/div>\n<div class=\"option-label\">\ud604\uba85\ud55c \uc608\ubc29:<\/div>\n<div class=\"bsw-option\">\ub3d9\uc801 \uc6c0\uc9c1\uc784(\uc870\uae45, \ub7f0\uc9c0)\uc73c\ub85c \uad00\uc808 \uc608\uc5f4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\ucc29\uc9c0<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\uc704\ud5d8\ud55c \uc2b5\uad00 (\ubd80\uc0c1 \uc720\ubc1c):<\/div>\n<div class=\"traditional-option\">\ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \uc3e0\ub9bc, \ub2e4\ub9ac \ud3b4\uace0 \ucc29\uc9c0.<\/div>\n<div class=\"option-label\">\ud604\uba85\ud55c \uc608\ubc29:<\/div>\n<div class=\"bsw-option\">\ubd80\ub4dc\ub7ec\uc6b4 \ubb34\ub98e, \uc5c9\ub369\uc774 \ub4a4\ub85c, \ubc1c\uac00\ub77d\uacfc \uc815\ub82c.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\uc2e0\ubc1c<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\uc704\ud5d8\ud55c \uc2b5\uad00 (\ubd80\uc0c1 \uc720\ubc1c):<\/div>\n<div class=\"traditional-option\">\ub0a1\uc740 \ubc11\ucc3d, \ub7ec\ub2dd\ud654.<\/div>\n<div class=\"option-label\">\ud604\uba85\ud55c \uc608\ubc29:<\/div>\n<div class=\"bsw-option\">\uc811\uc9c0\ub825\uacfc \uc9c0\uc9c0\ub825\uc774 \uc88b\uc740 \ubc30\ub4dc\ubbfc\ud134\ud654.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\ubc1c\ubaa9<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\uc704\ud5d8\ud55c \uc2b5\uad00 (\ubd80\uc0c1 \uc720\ubc1c):<\/div>\n<div class=\"traditional-option\">\ubd88\uc548\uc815 \ubb34\uc2dc, \uc57d\ud55c \uc885\uc544\ub9ac.<\/div>\n<div class=\"option-label\">\ud604\uba85\ud55c \uc608\ubc29:<\/div>\n<div class=\"bsw-option\">\uade0\ud615 \uc6b4\ub3d9, \uc885\uc544\ub9ac \uac15\ud654.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\ud1b5\uc99d<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\uc704\ud5d8\ud55c \uc2b5\uad00 (\ubd80\uc0c1 \uc720\ubc1c):<\/div>\n<div class=\"traditional-option\">\ucc38\uace0 \uacc4\uc18d\ud558\uae30 (\"\ubc84\ud2f0\uae30\").<\/div>\n<div class=\"option-label\">\ud604\uba85\ud55c \uc608\ubc29:<\/div>\n<div class=\"bsw-option\">\uc911\ub2e8, \ud734\uc2dd, \uc758\uc0ac\/\ubb3c\ub9ac\uce58\ub8cc\uc0ac \ubc29\ubb38.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\ud6c8\ub828<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\uc704\ud5d8\ud55c \uc2b5\uad00 (\ubd80\uc0c1 \uc720\ubc1c):<\/div>\n<div class=\"traditional-option\">\uac11\uc791\uc2a4\ub7ec\uc6b4 \uac15\ub3c4 \uc99d\uac00 (0\uc5d0\uc11c 100).<\/div>\n<div class=\"option-label\">\ud604\uba85\ud55c \uc608\ubc29:<\/div>\n<div class=\"bsw-option\">\ubd80\ud558\uc640 \uac15\ub3c4\uc758 \uc810\uc9c4\uc801 \uc9c4\ud589.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\ubcf5\uc2dd<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\uc704\ud5d8\ud55c \uc2b5\uad00 (\ubd80\uc0c1 \uc720\ubc1c):<\/div>\n<div class=\"traditional-option\">\ub108\ubb34 \uac00\uae4c\uc6c0, \uc18c\ud1b5 \uc5c6\uc74c.<\/div>\n<div class=\"option-label\">\ud604\uba85\ud55c \uc608\ubc29:<\/div>\n<div class=\"bsw-option\">\uba85\ud655\ud55c \uac04\uaca9 \uc720\uc9c0 \ubc0f \ubc1f\ud798 \ubc29\uc9c0 \uc18c\ud1b5.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">\uc548\uc804\ud558\uac8c \ud6c8\ub828\ud560 \uc900\ube44\uac00 \ub418\uc168\ub098\uc694?<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">(Setapak)<\/mark>\uc758 \uc548\uc804\ud55c \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828<\/h2>\n\n\n\n<p>\uc774 \uac00\uc774\ub4dc\uc5d0\uc11c \uc608\ubc29\uc758 \uae30\ucd08\ub97c \ub2e4\ub918\uc9c0\ub9cc, \ucf54\ud2b8\uc5d0\uc11c \uc801\uc6a9\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ub9d0\ub808\uc774\uc2dc\uc544 ST Badminton Academy\ub294 Setapak, Wangsa Maju, Gombak, Cheras \uc9c0\uc5ed \uc120\uc218\ub4e4\uc5d0\uac8c \uc548\uc804\ud55c \uc6c0\uc9c1\uc784 \ud328\ud134\uacfc \ubd80\uc0c1 \uc608\ubc29 \uc758\uc2dd\uc744 \ud1b5\ud569\ud55c \ud6c8\ub828\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud6a8\uc728\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uace0 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\uace0 \uc2f6\ub2e4\uba74 Mr Eric Chuar\uc5d0\uac8c \uc5f0\ub77d\ud558\uc5ec \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc138\uc694.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=%EC%95%88%EB%85%95%ED%95%98%EC%84%B8%EC%9A%94%20ST%20Badminton%20Academy%20Malaysia%2C%20KL%EC%97%90%EC%84%9C%20%EC%95%88%EC%A0%84%ED%95%9C%20%EB%B0%B0%EB%93%9C%EB%AF%BC%ED%84%B4%20%ED%9B%88%EB%A0%A8%EA%B3%BC%20%EB%B6%80%EC%83%81%20%EC%98%88%EB%B0%A9%EC%97%90%20%EA%B4%80%EC%8B%AC%EC%9D%B4%20%EC%9E%88%EC%8A%B5%EB%8B%88%EB%8B%A4.%20%EC%88%98%EC%97%85%20%EC%84%B8%EB%B6%80%20%EC%A0%95%EB%B3%B4%EB%A5%BC%20%EA%B3%B5%EC%9C%A0%ED%95%B4%20%EC%A3%BC%EC%84%B8%EC%9A%94.\" rel=\"noopener\">WhatsApp \ubb38\uc758\ud558\uae30<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<div style=\"position:relative; width:100%; padding-bottom:56.25%; height:0; overflow:hidden; margin-top:20px;\">\n<iframe\nsrc=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.5074349712468!2d101.7238838457958!3d3.2230235443659256!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1753065966190!5m2!1sen!2smy\"\nwidth=\"100%\"\nheight=\"100%\"\nstyle=\"position:absolute; top:0; left:0; border:0;\"\nallowfullscreen\nloading=\"lazy\"\nreferrerpolicy=\"no-referrer-when-downgrade\"\n><\/iframe>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\ubc30\ub4dc\ubbfc\ud134 \uc120\uc218\ub97c \uc704\ud55c \uc804\ubc29\uc2ed\uc790\uc778\ub300(ACL) \ubc0f \ubc1c\ubaa9 \ubd80\uc0c1 \uc608\ubc29 &#8230; <a title=\"\ubc30\ub4dc\ubbfc\ud134 \uc120\uc218\ub97c \uc704\ud55c \uc804\ubc29\uc2ed\uc790\uc778\ub300(ACL) \ubc0f \ubc1c\ubaa9 \ubd80\uc0c1 \uc608\ubc29\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/ko\/acl-ankle-injury-prevention-for-badminton-players\/\" aria-label=\"\ubc30\ub4dc\ubbfc\ud134 \uc120\uc218\ub97c \uc704\ud55c \uc804\ubc29\uc2ed\uc790\uc778\ub300(ACL) \ubc0f \ubc1c\ubaa9 \ubd80\uc0c1 \uc608\ubc29\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":91839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1463],"tags":[],"class_list":["post-73250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-badminton-sharing","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/posts\/73250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/comments?post=73250"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/posts\/73250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/media\/91839"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/media?parent=73250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/categories?post=73250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/tags?post=73250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}