{"id":72739,"date":"2025-11-22T23:06:57","date_gmt":"2025-11-22T15:06:57","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/nutrition-for-young-badminton-athletes-on-tournament-days\/"},"modified":"2025-11-23T23:35:15","modified_gmt":"2025-11-23T15:35:15","slug":"nutrition-for-young-badminton-athletes-on-tournament-days","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/ko\/nutrition-for-young-badminton-athletes-on-tournament-days\/","title":{"rendered":"\ud1a0\ub108\uba3c\ud2b8 \ub2f9\uc77c \uc5b4\ub9b0 \ubc30\ub4dc\ubbfc\ud134 \uc120\uc218\ub97c \uc704\ud55c \uc601\uc591 \uc12d\ucde8 (\ub9d0\ub808\uc774\uc2dc\uc544)"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>\ud1a0\ub108\uba3c\ud2b8 \ub2f9\uc77c \uc5b4\ub9b0 \ubc30\ub4dc\ubbfc\ud134 \uc120\uc218\ub97c \uc704\ud55c \uc601\uc591 \uc12d\ucde8 (<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\ub9d0\ub808\uc774\uc2dc\uc544<\/mark>)<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p>\uadf8 \ud6c4, \uc800\ub294 Setapak, Wangsa Maju, Gombak \ubc0f \uc778\uadfc \uc9c0\uc5ed\uc758 \ud559\ubd80\ubaa8\ub2d8\uacfc \uc8fc\ub2c8\uc5b4 \uc120\uc218\ub4e4\uc774 \uc2dd\ub2e8\uc744 \uc81c\ub300\ub85c \uacc4\ud68d\ud560 \uc218 \uc788\ub3c4\ub85d \uc774 \uac00\uc774\ub4dc\ub97c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc740 \uacbd\uae30\ub97c \uc704\ud55c \uc5f0\ub8cc\uc785\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\uac00 \ub5a8\uc5b4\uc9c0\uba74 \uc544\ubb34\ub9ac \ub6f0\uc5b4\ub09c \uae30\uc220\ub3c4 \uc18c\uc6a9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774 \ud398\uc774\uc9c0\ub294 \ud1a0\ub108\uba3c\ud2b8 \uae30\uac04 \ub3d9\uc548 \uc608\ub9ac\ud568\uacfc \ud65c\ub825\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uacbd\uae30 \uc804, \uacbd\uae30 \uc911, \uacbd\uae30 \ud6c4\uc5d0 \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0 \ub2e4\ub8f9\ub2c8\ub2e4.<br><br>ST Badminton Academy Malaysia\uc758 \uc218\uc11d \ucf54\uce58\uc778 Mr Eric Chuar\uac00 \uc2dc\ud569 \ub2f9\uc77c\uc758 \uc74c\uc2dd\uacfc \uc218\ubd84 \uc12d\ucde8\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Young-badminton-players-having-a-simple-pre-tournament-meal-near-Setapak-with-ST-Badminton-Academy-Malaysia-in-Kuala-Lumpur.jpg\" alt=\"\ub9d0\ub808\uc774\uc2dc\uc544 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | \uc544\ub3d9 \uacbd\uae30 \uc804 \uac04\ub2e8\ud55c \uc2dd\uc0ac | Setapak \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\" class=\"wp-image-72689\" title=\"\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub294 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\uc758 \uc5b4\ub9b0 \uc120\uc218\ub4e4\uc774 \ub354 \ub098\uc740 \uc131\uc801\uc744 \ub0b4\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Young-badminton-players-having-a-simple-pre-tournament-meal-near-Setapak-with-ST-Badminton-Academy-Malaysia-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Young-badminton-players-having-a-simple-pre-tournament-meal-near-Setapak-with-ST-Badminton-Academy-Malaysia-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Young-badminton-players-having-a-simple-pre-tournament-meal-near-Setapak-with-ST-Badminton-Academy-Malaysia-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Young-badminton-players-having-a-simple-pre-tournament-meal-near-Setapak-with-ST-Badminton-Academy-Malaysia-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>\uc601\uc591 \uc12d\ucde8 \uc2e4\uc218 #1<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>\uae34\uc7a5\uc73c\ub85c \uc778\ud55c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc544\uce68 \uc2dd\uc0ac \uac70\ub974\uae30<\/mark><\/strong><\/h2>\n\n\n\n<p>\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\uc758 \ub9ce\uc740 \uc5b4\ub9b0 \uc120\uc218\ub4e4\uc740 \ud1a0\ub108\uba3c\ud2b8 \ub2f9\uc77c \uc544\uce68\uc5d0 \ub108\ubb34 \uae34\uc7a5\ud574\uc11c \ubc25\uc744 \uba39\uc9c0 \ubabb\ud558\uace4 \ud569\ub2c8\ub2e4. \uc544\uce68\uc744 \uac70\ub974\ub294 \uac83\uc740 \ud070 \uc2e4\uc218\uc785\ub2c8\ub2e4. \uc5f0\ub8cc\uac00 \uc5c6\uc73c\uba74 \uacbd\uae30 \uc911 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc838 \uc5b4\uc9c0\ub7ec\uc6c0, \ubc18\uc751 \uc18d\ub3c4 \uc800\ud558, \ud53c\ub85c\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc790\ub3d9\ucc28\uac00 \uae30\ub984 \uc5c6\uc774 \ub2ec\ub9b4 \uc218 \uc5c6\ub4ef, \uc5b4\ub9b0 \uc120\uc218\ub3c4 \uc5d0\ub108\uc9c0 \uc5c6\uc774 \uc2a4\ub9e4\uc2dc\ub97c \ub0a0\ub9b4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud574\uacb0\ucc45\uc740 \uccab \uacbd\uae30 2~3\uc2dc\uac04 \uc804\uc5d0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc120\uc218\uac00 \ub9ce\uc774 \uae34\uc7a5\ud588\ub2e4\uba74 \uc7bc\uc744 \ubc14\ub978 \ud1a0\uc2a4\ud2b8, \uc624\ud2b8\ubc00, \ub610\ub294 \ub9f5\uc9c0 \uc54a\uc740 \uce58\ud0a8\uacfc \uc18c\ub7c9\uc758 \ubc25 \uac19\uc740 \uac00\ubcbc\uc6b4 \uba54\ub274\ub97c \uc120\ud0dd\ud558\uc138\uc694. Setapak\uacfc Melati Utama\uc758 \ubd80\ubaa8\ub2d8\ub4e4\uc740 \uc544\uc774\ub4e4\uc774 \uc77c\ucc0d \uc77c\uc5b4\ub098 \ud3b8\uc548\ud558\uac8c \uc2dd\uc0ac\ud558\uace0, \uacbd\uae30\uac00 \uc2dc\uc791\ub418\uae30 \uc804\uc5d0 \uc18c\ud654\uc2dc\ud0ac \uc218 \uc788\ub3c4\ub85d \ub3c5\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Parents-preparing-healthy-snacks-for-junior-badminton-athletes-in-Kuala-Lumpur.jpg\" alt=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | \uc8fc\ub2c8\uc5b4 \uac74\uac15 \uac04\uc2dd \uc900\ube44 | Wangsa Maju \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\" class=\"wp-image-72690\" title=\"\uac74\uac15\ud55c \uac04\uc2dd\uc740 \ubc30\ub4dc\ubbfc\ud134 \uacbd\uae30 \uc0ac\uc774\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud574 \uc90d\ub2c8\ub2e4.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Parents-preparing-healthy-snacks-for-junior-badminton-athletes-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Parents-preparing-healthy-snacks-for-junior-badminton-athletes-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Parents-preparing-healthy-snacks-for-junior-badminton-athletes-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Parents-preparing-healthy-snacks-for-junior-badminton-athletes-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>\uc601\uc591 \uc12d\ucde8 \uc2e4\uc218 #2<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>\uae30\ub984\uc9c0\uac70\ub098 \ub9e4\uc6b4 \uc74c\uc2dd\uc744 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ub108\ubb34 \ub2a6\uac8c \uc12d\ucde8<\/mark><\/strong><\/h2>\n\n\n\n<p>\ud1a0\ub108\uba3c\ud2b8\uac00 Wangsa Maju\ub098 Cheras\uc758 \ub9c8\ub9c9 \uc2a4\ud1a8 \uadfc\ucc98\uc5d0 \uc788\ub2e4\uba74 \uacbd\uae30 \uc9c1\uc804\uc5d0 \ubb35\uc9c1\ud55c Nasi Lemak\uc774\ub098 Roti Canai\ub97c \uba39\uace0 \uc2f6\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\ubc29\uc774 \ub9ce\uac70\ub098 \uae30\ub984\uc9c0\uace0 \ub9e4\uc6b4 \uc74c\uc2dd\uc740 \uc18c\ud654\ub418\ub294 \ub370 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4. \uc704\uc7a5\uc5d0 \ub0a8\uc544 \uaca9\ub82c\ud55c \ub7a0\ub9ac \ub3c4\uc911 \uba54\uc2a4\uaebc\uc6c0, \ubb34\uae30\ub825\ud568, \uc2ec\uc9c0\uc5b4 \uad6c\ud1a0\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud1a0\ub108\uba3c\ud2b8 \ub2f9\uc77c \uc601\uc591 \uc12d\ucde8\ub294 \uac04\ub2e8\ud558\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6cc\uc57c \ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c(\uc5d0\ub108\uc9c0)\uacfc \uc18c\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc5d0 \uc9d1\uc911\ud558\uc138\uc694. \uacbd\uae30 \uc804 \uc2dd\uc0ac\ub85c\ub294 \ub2ed\uace0\uae30 \uc218\ud504\uc640 \ubc25, \uc0cc\ub4dc\uc704\uce58, \ub610\ub294 \uac00\ubcbc\uc6b4 \uc18c\uc2a4\uc758 \ud30c\uc2a4\ud0c0\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \uce74\ub808 \ub77d\uc0ac\uc640 \ud504\ub77c\uc774\ub4dc \uce58\ud0a8\uc740 \ud1a0\ub108\uba3c\ud2b8\uac00 \ub05d\ub09c \ud6c4\uc5d0 \uc990\uae30\uc138\uc694.<\/p>\n\n\n\n<p>\uc2dc\ud569 \ub2f9\uc77c\uc5d0\ub294 \uc0c8\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uc2dc\ub3c4\ud558\uc9c0 \ub9c8\uc138\uc694. \ud6c8\ub828 \uc804\uc5d0 \uba39\uc5c8\uc744 \ub54c \ubb38\uc81c\uac00 \uc5c6\uc5c8\ub358 \uc775\uc219\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uc911\uc694\ud55c \uacbd\uae30 \uc911\uc5d0 \uc608\uc0c1\uce58 \ubabb\ud55c \ubc30\ud0c8\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-drinking-water-and-isotonic-drinks-at-a-badminton-hall-in-Wangsa-Maju-and-Setapak.jpg\" alt=\"Wangsa Maju \ubc30\ub4dc\ubbfc\ud134 \ucf54\ud2b8 | \uc8fc\ub2c8\uc5b4 \uc218\ubd84 \ubc0f \uc774\uc628 \uc74c\ub8cc \uc12d\ucde8 | Gombak \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828\" class=\"wp-image-72691\" title=\"\ub9d0\ub808\uc774\uc2dc\uc544\uc758 \uc5b4\ub9b0 \ubc30\ub4dc\ubbfc\ud134 \uc120\uc218\ub4e4\uc5d0\uac8c \uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc785\ub2c8\ub2e4.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-drinking-water-and-isotonic-drinks-at-a-badminton-hall-in-Wangsa-Maju-and-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-drinking-water-and-isotonic-drinks-at-a-badminton-hall-in-Wangsa-Maju-and-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-drinking-water-and-isotonic-drinks-at-a-badminton-hall-in-Wangsa-Maju-and-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-drinking-water-and-isotonic-drinks-at-a-badminton-hall-in-Wangsa-Maju-and-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>\uc601\uc591 \uc12d\ucde8 \uc2e4\uc218 #3<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>\uc124\ud0d5 \uc74c\ub8cc\ub098 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ubc84\ube14\ud2f0\uc5d0 \uc758\uc874\ud558\uae30<\/mark><\/strong><\/h2>\n\n\n\n<p>\ub9d0\ub808\uc774\uc2dc\uc544\uc758 \ubb34\ub354\uc6b4 \uae30\ud6c4\uc5d0\uc11c\ub294 \uc218\ubd84 \uc12d\ucde8\uac00 \uc911\uc694\ud558\uc9c0\ub9cc, \uc5b4\ub5a4 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\ub294\uc9c0\uac00 \uad00\uac74\uc785\ub2c8\ub2e4. \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\uc758 \ub9ce\uc740 \uc8fc\ub2c8\uc5b4 \uc120\uc218\ub4e4\uc740 \ubc84\ube14\ud2f0\ub098 \ud0c4\uc0b0 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\ub97c \uc88b\uc544\ud569\ub2c8\ub2e4. \uacbd\uae30 \uc9c1\uc804\uc5d0 \ub2f9\ubd84\uc774 \ub192\uc740 \uc74c\ub8cc\ub97c \uc12d\ucde8\ud558\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc62c\ub790\ub2e4\uac00 \ub5a8\uc5b4\uc9c0\ub294 &#8220;\ud06c\ub798\uc2dc&#8221; \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud574, \uacbd\uae30 \uc911\ubc18\uc5d0 \ud53c\ub85c\uc640 \ub5a8\ub9bc\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub300\ubd80\ubd84\uc758 \uc0c1\ud669\uc5d0\uc11c\ub294 \ubb3c\uc774 \ucd5c\uace0\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4. Gombak\uc774\ub098 Ampang \uc8fc\ubcc0\uc758 \ub354\uc6b4 \uccb4\uc721\uad00\uc5d0\uc11c \uc5ec\ub7ec \uacbd\uae30\ub97c \uce58\ub974\ub294 \uae34 \ud1a0\ub108\uba3c\ud2b8 \ub0a0\uc5d0\ub294 \uc774\uc628 \uc74c\ub8cc\uac00 \uc804\ud574\uc9c8 \ubcf4\ucda9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ubc8c\ucee5\ubc8c\ucee5 \ub9c8\uc2dc\uae30\ubcf4\ub2e4 \uc870\uae08\uc529 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \uce74\ud398\uc778\uc774 \ub9ce\uc740 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\ub294 \uc5b4\ub9b0 \uc120\uc218\ub4e4\uc758 \uc2ec\uc7a5 \ubc15\ub3d9\uc744 \ube60\ub974\uac8c \ud558\uace0 \ubd88\uc548\uac10\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\uc138\uc694.<\/p>\n\n\n\n<p>\ubd80\ubaa8\ub2d8\uc740 \uc544\uc774\uac00 \ud070 \ubb3c\ubcd1\uc744 \ucc59\uaca8 \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\ubd80\ud130 \ud558\ub8e8 \uc885\uc77c \uaddc\uce59\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub3c4\ub85d \ucc59\uaca8\uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4. \ud0c8\uc218\uc99d\uc740 \uacbd\uae30\ub825 \uc800\ud558\uc640 \uadfc\uc721 \uacbd\ub828\uc758 \ud754\ud55c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Tournament-day-nutrition-guide-for-young-badminton-athletes-around-Setapak-and-Wangsa-Maju.jpg\" alt=\"Setapak \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58 | \uccad\uc18c\ub144 \ud1a0\ub108\uba3c\ud2b8 \uc601\uc591 \uac00\uc774\ub4dc | Ampang \ubc30\ub4dc\ubbfc\ud134 \uae30\uc220\" class=\"wp-image-72692\" title=\"Eric \ucf54\uce58\ub294 \ud1a0\ub108\uba3c\ud2b8 \uc131\uacf5\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8\ub97c \uc870\uc5b8\ud569\ub2c8\ub2e4.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Tournament-day-nutrition-guide-for-young-badminton-athletes-around-Setapak-and-Wangsa-Maju.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Tournament-day-nutrition-guide-for-young-badminton-athletes-around-Setapak-and-Wangsa-Maju-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Tournament-day-nutrition-guide-for-young-badminton-athletes-around-Setapak-and-Wangsa-Maju-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Tournament-day-nutrition-guide-for-young-badminton-athletes-around-Setapak-and-Wangsa-Maju-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>\uc601\uc591 \uc12d\ucde8 \uc2e4\uc218 #4<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>\uacbd\uae30 \uc0ac\uc774 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uac04\uc2dd\uc744 \uc78a\ub294 \uac83<\/mark><\/strong><\/h2>\n\n\n\n<p>\ubc30\ub4dc\ubbfc\ud134 \ud1a0\ub108\uba3c\ud2b8\ub294 \uacbd\uae30 \uc0ac\uc774\uc5d0 1~2\uc2dc\uac04\uc529 \ub300\uae30\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b0 \uc120\uc218\ub4e4\uc740 \uc774 \uc2dc\uac04 \ub3d9\uc548 \ubc30\uace0\ud514\uc744 \ub290\ub07c\uace0 \uc5d0\ub108\uc9c0\ub97c \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud754\ud55c \uc2e4\uc218\ub294 \uc544\ubb34\uac83\ub3c4 \uba39\uc9c0 \uc54a\uac70\ub098 \ubc30\ub97c \ub108\ubb34 \ucc44\uc6cc \ubab8\uc744 \ubb34\uac81\uac8c \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \ud575\uc2ec\uc740 \uc704\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc870\uae08\uc529 \uc790\uc8fc \uba39\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc88b\uc740 \uac04\uc2dd\uc73c\ub85c\ub294 \ubc14\ub098\ub098, \uac04\ub2e8\ud55c \ube75, \ub2e4\uc774\uc81c\uc2a4\ud2f0\ube0c \ube44\uc2a4\ud0b7, \uc791\uc740 \uc694\uac70\ud2b8 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\uc758 \uc288\ud37c\ub9c8\ucf13\uc5d0\uc11c \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\ub294 \uac83\ub4e4\uc785\ub2c8\ub2e4. \uae30\ub984\uc9c4 \uce74\ub808 \ud37c\ud504\ub098 \ubb34\uac70\uc6b4 \ud398\uc774\uc2a4\ud2b8\ub9ac\ub294 \ud53c\ud558\uc138\uc694. \ubd80\ubaa8\ub2d8\uc774 &#8220;\uac04\uc2dd \uc0c1\uc790&#8221;\ub97c \uc900\ube44\ud574 \uc8fc\uc2dc\uba74 \uc544\uc774\uac00 \uacbd\uae30\uc7a5\uc5d0\uc11c \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \ubc14\ub85c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacbd\uae30 \uc0ac\uc774\uc758 \uacf5\ubc31\uc774 \ub9e4\uc6b0 \uae38\ub2e4\uba74(3\uc2dc\uac04 \uc774\uc0c1), \uc0cc\ub4dc\uc704\uce58\ub098 \uc18c\ub7c9\uc758 \ud30c\uc2a4\ud0c0 \uac19\uc740 \uc57d\uac04 \ub354 \ub4e0\ub4e0\ud55c \uc2dd\uc0ac\ub3c4 \uad1c\ucc2e\uc9c0\ub9cc, \ud734\uc2dd \uc2dc\uac04 \ucd08\ubc18\uc5d0 \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2fbefcf5\">\n<div class=\"gb-grid-column gb-grid-column-72ebb3ca\"><div class=\"gb-container gb-container-72ebb3ca\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1864283f\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Healthy-food-box-with-fruits-and-sandwiches-for-a-kids-badminton-tournament-in-Kuala-Lumpur.jpg\" alt=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \uc544\ub3d9 \ubc30\ub4dc\ubbfc\ud134 \ub300\ud68c | \uac74\uac15 \uac04\uc2dd \ub3c4\uc2dc\ub77d | Cheras \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828\" class=\"wp-image-72693\" title=\"\uac04\uc2dd\uc744 \uacc4\ud68d\ud558\uba74 \uae34 \ud1a0\ub108\uba3c\ud2b8 \ub3d9\uc548 \uc5d0\ub108\uc9c0 \uace0\uac08\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Healthy-food-box-with-fruits-and-sandwiches-for-a-kids-badminton-tournament-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Healthy-food-box-with-fruits-and-sandwiches-for-a-kids-badminton-tournament-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Healthy-food-box-with-fruits-and-sandwiches-for-a-kids-badminton-tournament-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Healthy-food-box-with-fruits-and-sandwiches-for-a-kids-badminton-tournament-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f16eceee\"><div class=\"gb-container gb-container-f16eceee\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\ud604\uc2e4\uc801\uc778 \uc870\uc5b8<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-53e6ebe7 gb-headline-text\"><strong>\ud1a0\ub108\uba3c\ud2b8 \uc2dd\ub2e8 \uacc4\ud68d\uc740 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc5b4\ub5bb\uac8c \uc9dc\uc57c \ud560\uae4c\uc694?<\/mark><\/strong><\/h2>\n\n\n\n<p><strong>\uc804\ub0a0 \ubc24:<\/strong> \ud0c4\uc218\ud654\ubb3c(\ubc25\/\ud30c\uc2a4\ud0c0), \ub2e8\ubc31\uc9c8(\ub2ed\uace0\uae30\/\uc0dd\uc120), \ucc44\uc18c\uac00 \ud3ec\ud568\ub41c \uade0\ud615 \uc7a1\ud78c \uc800\ub141 \uc2dd\uc0ac\ub97c \ud558\uc138\uc694. \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc138\uc694. \ub2e4\uc74c \ub0a0 \uc544\uce68 \ubc30\ud0c8\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc544\uc8fc \ub9e4\uc6b4 \uc0bc\ubc1c\uc774\ub098 \uae30\ub984\uc9c4 \ud280\uae40 \uc74c\uc2dd\uc740 \ud53c\ud558\uc138\uc694.<\/p>\n\n\n\n<p><strong>\uc544\uce68 \uc2dd\uc0ac (2~3\uc2dc\uac04 \uc804):<\/strong> \uc6b0\uc720\ub97c \uacc1\ub4e4\uc778 \uc624\ud2b8\ubc00\uacfc \ubc14\ub098\ub098, \ub610\ub294 \uacc4\ub780\uc744 \uacc1\ub4e4\uc778 \ud1a0\uc2a4\ud2b8, \uc18c\ub7c9\uc758 \uc8fd\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud558\uace0 \uc775\uc219\ud55c \uba54\ub274\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n\n\n\n<p><strong>\uacbd\uae30 30~60\ubd84 \uc804:<\/strong> \ubc30\uac00 \uace0\ud504\ub2e4\uba74 \ubc14\ub098\ub098\ub098 \ube75 \ud55c \uc870\uac01 \uac19\uc740 \uc791\uc740 \uac04\uc2dd\uc744 \ub4dc\uc138\uc694. \ubb3c\uc744 \uc870\uae08\uc529 \ub9c8\uc2dc\uc138\uc694.<\/p>\n\n\n\n<p><strong>\uacbd\uae30 \uc0ac\uc774:<\/strong> \ube75, \uacfc\uc77c, \ube44\uc2a4\ud0b7 \uac19\uc740 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \ub4dc\uc138\uc694. \ub540\uc744 \ub9ce\uc774 \ud758\ub838\ub2e4\uba74 \uc774\uc628 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uc138\uc694.<\/p>\n\n\n\n<p><strong>\ud1a0\ub108\uba3c\ud2b8 \ud6c4:<\/strong> \uadfc\uc721 \ud68c\ubcf5\uacfc \uc5d0\ub108\uc9c0 \ube44\ucd95\uc744 \uc704\ud574 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc644\uc804\ud55c \uc2dd\uc0ac\ub97c \ud558\uc138\uc694. \uc774\ub54c\uac00 \ubc14\ub85c \uc88b\uc544\ud558\ub294 \ub9d0\ub808\uc774\uc2dc\uc544 \uc74c\uc2dd\uc744 \uc990\uae38 \uc2dc\uac04\uc785\ub2c8\ub2e4!<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Healthy-snack-options-for-badminton-tournament-breaks-in-Malaysia.jpg\" alt=\"\ub9d0\ub808\uc774\uc2dc\uc544 \ubc30\ub4dc\ubbfc\ud134 \ud1a0\ub108\uba3c\ud2b8 \ud734\uc2dd \uc2dc\uac04 | \uac74\uac15 \uac04\uc2dd \uc635\uc158 | Sentul \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\" class=\"wp-image-72694\" title=\"\ud1a0\ub108\uba3c\ud2b8 \uc911\uc5d0\ub294 \ubb34\uac70\uc6b4 \uc2dd\uc0ac\ubcf4\ub2e4 \uac04\ub2e8\ud55c \uac04\uc2dd\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Healthy-snack-options-for-badminton-tournament-breaks-in-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Healthy-snack-options-for-badminton-tournament-breaks-in-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Healthy-snack-options-for-badminton-tournament-breaks-in-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Healthy-snack-options-for-badminton-tournament-breaks-in-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>\uc624\ud574\uc640 \uc9c4\uc2e4<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\uc2a4\ud3ec\uce20 <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\uc601\uc591<\/mark>\uc5d0 \ub300\ud55c \ud754\ud55c \uc624\ud574<\/strong><\/h2>\n\n\n\n<p>\uc624\ud574: &#8220;\uc5d0\ub108\uc9c0 \uc74c\ub8cc\ub294 \uacbd\uae30\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4.&#8221; \uc9c4\uc2e4: \ub192\uc740 \uce74\ud398\uc778\uacfc \uc124\ud0d5\uc740 \ucd08\uc870\ud568\uacfc \ub098\uc911\uc758 \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b0 \uc120\uc218\ub4e4\uc5d0\uac8c\ub294 \ubb3c\uacfc \uc801\uc808\ud55c \uc74c\uc2dd\uc774 \ud6e8\uc52c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\ud574: &#8220;\uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc5bb\uc73c\ub824\uba74 \uc5c4\uccad\ub098\uac8c \ub9ce\uc774 \uba39\uc5b4\uc57c \ud55c\ub2e4.&#8221; \uc9c4\uc2e4: \uacfc\uc2dd\uc740 \uc18c\ud654\ub97c \uc704\ud574 \ud608\ub958\ub97c \uc704\uc7a5\uc73c\ub85c \uc3e0\ub9ac\uac8c \ud558\uc5ec \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4. \uc801\ub2f9\ub7c9\uc744 \ub4dc\uc138\uc694. \uc624\ud574: &#8220;\ubaa9\uc774 \ub9c8\ub974\uc9c0 \uc54a\uc73c\uba74 \ub9c8\uc2e4 \ud544\uc694\uac00 \uc5c6\ub2e4.&#8221; <\/p>\n\n\n\n<p>\uc9c4\uc2e4: \uac08\uc99d\uc740 \ud0c8\uc218\uc758 \ub2a6\uc740 \uc2e0\ud638\uc785\ub2c8\ub2e4. Cheras\ub098 Setapak\uc758 \uc2b5\ud55c \uccb4\uc721\uad00\uc5d0\uc11c\ub294 \ubaa9\uc774 \ub9c8\ub974\uae30 \uc804\uc5d0 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \ubc30\uac00 \ubd80\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc18c\ub7c9\uc529 \uc790\uc8fc \ub9c8\uc154 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Young-badminton-players-in-Kuala-Lumpur-eating-bananas-and-drinking-water-between-matches.jpg\" alt=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \uccad\uc18c\ub144 \ubc30\ub4dc\ubbfc\ud134 \uc120\uc218 | \uacbd\uae30 \uc0ac\uc774 \ubc14\ub098\ub098 \uc12d\ucde8 | Petaling Jaya \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828\" class=\"wp-image-72695\" title=\"\ubc14\ub098\ub098\ub294 \ubc30\ub4dc\ubbfc\ud134\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \ucc9c\uc5f0 \uc5d0\ub108\uc9c0\uc6d0\uc785\ub2c8\ub2e4.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Young-badminton-players-in-Kuala-Lumpur-eating-bananas-and-drinking-water-between-matches.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Young-badminton-players-in-Kuala-Lumpur-eating-bananas-and-drinking-water-between-matches-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Young-badminton-players-in-Kuala-Lumpur-eating-bananas-and-drinking-water-between-matches-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Young-badminton-players-in-Kuala-Lumpur-eating-bananas-and-drinking-water-between-matches-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\uc6b0\ub9ac\ub97c \uc120\ud0dd\ud574\uc57c \ud558\ub294 \uc774\uc720<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>ST Badminton <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Academy<\/mark>\uc758 \uc885\ud569 \ucf54\uce6d<\/strong><\/h2>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \ub354 \ub098\uc740 \uc120\uc218\uac00 \ub418\ub294 \uac83\uc774 \ub2e8\uc21c\ud788 \uc154\ud2c0\ucf55\uc744 \uce58\ub294 \uac83\ub9cc\uc774 \uc544\ub2c8\ub77c\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uaddc\uc728, \ub9c8\uc74c\uac00\uc9d0, \uadf8\ub9ac\uace0 \uc2e0\uccb4 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\uc758 ST Badminton Academy Malaysia\uc5d0\uc11c\ub294 \ud559\uc0dd\uacfc \ud559\ubd80\ubaa8\ub2d8\uaed8 \uc774\ub7ec\ud55c \ud544\uc218\uc801\uc778 \ubd80\ubd84\ub4e4\uc744 \uad50\uc721\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc800\ud76c \uc218\uc11d \ucf54\uce58\uc778 Mr Eric Chuar\ub294 \ud734\uc2dd, \ud68c\ubcf5, \uc601\uc591\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ud1b5\ud569\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc885\ud569\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc740 Setapak, Kepong \ubc0f \uc778\uadfc \uc9c0\uc5ed\uc758 \uc5b4\ub9b0 \uc120\uc218\ub4e4\uc774 \uc88b\uc740 \uae30\uc220\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2a4\ud3ec\uce20\uc640 \uc778\uc0dd\uc5d0\uc11c \ub3c4\uc6c0\uc774 \ub418\ub294 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uae30\ub97c \uc218 \uc788\ub3c4\ub85d \ubcf4\uc7a5\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uc120\uc218\ub4e4\uc774 \uc900\ube44 \uacfc\uc815\uc5d0\uc11c \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\uc5ec \ud1a0\ub108\uba3c\ud2b8 \ub2f9\uc77c \ucd5c\uace0\uc758 \uae30\ub7c9\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\ubc30\ub4dc\ubbfc\ud134 <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\uc544\uc774\ub4e4<\/mark>\uc744 \uc704\ud55c \ud1a0\ub108\uba3c\ud2b8 \uc601\uc591<\/h2>\n\n\n\n<p>\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ud559\ubd80\ubaa8\ub2d8\ub4e4\uc774 \uc5b4\ub9b0 \ubc30\ub4dc\ubbfc\ud134 \uc120\uc218\ub4e4\uc758 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ub2f5\ubcc0\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ud1a0\ub108\uba3c\ud2b8 \uc804, \uc544\uc774\uc5d0\uac8c \uc544\uce68\uc73c\ub85c \ubb34\uc5c7\uc744 \uba39\uc5ec\uc57c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ud560\uae4c\uc694?<\/mark><\/h3>\n\n\n\n<p>\uccab \uacbd\uae30 2~3\uc2dc\uac04 \uc804 \uac04\ub2e8\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc544\uce68 \uc2dd\uc0ac\uac00 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. Setapak\uacfc Wangsa Maju \uc8fc\ubcc0\uc758 \uc5b4\ub9b0 \uc120\uc218\ub4e4\uc5d0\uac8c\ub294 \ub2ed\uace0\uae30 \uad6c\uc774\ub97c \uacc1\ub4e4\uc778 \ubc25, \uacc4\ub780\uc744 \uacc1\ub4e4\uc778 \ud1b5\ubc00 \ube75, \ub610\ub294 \uacfc\uc77c\uc744 \ub123\uc740 \uc624\ud2b8\ubc00\uc774 \uc18d\uc744 \ub108\ubb34 \ubb34\uac81\uac8c \ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc704\uc7a5 \ubd88\ud3b8\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uacbd\uae30 \uc9c1\uc804\uc5d0\ub294 \ub9e4\uc6b0 \uae30\ub984\uc9c0\uac70\ub098 \ub9e4\uc6b4 \uc74c\uc2dd\uc740 \ud53c\ud558\uc138\uc694.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">Setapak\uc774\ub098 Cheras\uc758 \uc5b4\ub9b0 \uc120\uc218\ub4e4\uc5d0\uac8c \uacbd\uae30 \uc0ac\uc774 \uac04\uc2dd\uc73c\ub85c \ubb34\uc5c7\uc774 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc801\ud569\ud55c\uac00\uc694?<\/mark><\/h3>\n\n\n\n<p>\uc88b\uc740 \uac04\uc2dd\uc740 \uac00\ubccd\uace0 \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \ubc14\ub098\ub098, \uac04\ub2e8\ud55c \ube75, \ud50c\ub808\uc778 \ube44\uc2a4\ud0b7, \uc5d0\ub108\uc9c0 \ubc14\ub294 \ud6cc\ub96d\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \ubc30\uac00 \ubd80\ub974\uc9c0 \uc54a\uc73c\uba74\uc11c \ube60\ub978 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub9e4\uc810\uc758 \uae30\ub984\uc9c4 \uce74\ub808 \ud37c\ud504\ub098 \ud280\uae34 \uac04\uc2dd\uc740 \ud53c\ud558\uc138\uc694. \ubd80\ubaa8\ub2d8\uc774 \uc791\uc740 \uac04\uc2dd \uc0c1\uc790\ub97c \uc900\ube44\ud574 \uc8fc\uc2dc\uba74 \uc544\uc774\uac00 \uacbd\uae30 \uc0ac\uc774\uc5d0 \uac74\uac15\ud55c \uc635\uc158\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">\uae34 \ud1a0\ub108\uba3c\ud2b8 \ud558\ub8e8 \ub3d9\uc548 \uc8fc\ub2c8\uc5b4 \ubc30\ub4dc\ubbfc\ud134 \uc120\uc218\ub294 \ubb3c\uc744 \uc5bc\ub9c8\ub098 \ub9c8\uc154\uc57c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ud558\ub098\uc694?<\/mark><\/h3>\n\n\n\n<p>\uc218\ubd84 \uc12d\ucde8\ub294 \uc9c0\uc18d\uc801\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc120\uc218\ub294 \ubaa9\uc774 \ub9c8\ub97c \ub54c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc218\uc2dc\ub85c \ubb3c\uc744 \uc870\uae08\uc529 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \uc8fc\ubcc0\uc758 \ub354\uc6b4 \uccb4\uc721\uad00\uc5d0\uc11c\ub294 \ud734\uc2dd \uc2dc\uac04\ub9c8\ub2e4 15~20\ubd84 \uac04\uaca9\uc73c\ub85c 100~200ml\uc529 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc740 \uc9c0\uce68\uc785\ub2c8\ub2e4. \uc18c\ubcc0 \uc0c9\uae54(\uc5f0\ud55c \ub178\ub780\uc0c9\uc774\uc5b4\uc57c \ud568)\uc744 \ud655\uc778\ud558\uba74 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0 \uc788\ub294\uc9c0 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc6b0 \uaca9\ub82c\ud55c \uc138\uc158 \uc911\uc5d0\ub294 \uc774\uc628 \uc74c\ub8cc\uac00 \ubb3c\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">\uc2dc\ud569 \ub2f9\uc77c\uc5d0 \uc544\uc774\uac00 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\ub098 \ubc84\ube14\ud2f0\ub97c \ub9c8\uc154\ub3c4 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uad1c\ucc2e\ub098\uc694?<\/mark><\/h3>\n\n\n\n<p>\ud53c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uc74c\ub8cc\ub294 \ucd08\uc870\ud568\uacfc \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ubc84\ube14\ud2f0\ub294 \uc124\ud0d5 \ud568\ub7c9\uc774 \ub108\ubb34 \ub192\uace0 \uc18c\ud654\ud558\uae30 \ubb34\uac81\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub098\uc911\uc5d0 \uc5d0\ub108\uc9c0 \uae09\ub77d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud3ec\uce20 \ud1a0\ub108\uba3c\ud2b8\uc5d0\uc11c \uc9c0\uc18d\uc801\uc778 \uacbd\uae30\ub825\uc744 \uc704\ud574\uc11c\ub294 \ubb3c\uacfc \uc774\uc628 \uc74c\ub8cc\uac00 \ud6e8\uc52c \ub354 \ub098\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-13cbdb74\"><div class=\"gb-container gb-container-13cbdb74 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-fd7b8a21 gb-headline-text gbp-card__title\">\uc544\uc774\uac00 \uacbd\uae30 \uc804\uc5d0 \ub108\ubb34 \uae34\uc7a5\ud574\uc11c \uba39\uc9c0 \ubabb\ud55c\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ud558\ub098\uc694?<\/mark><\/h3>\n\n\n\n<p>\uae34\uc7a5 \ub54c\ubb38\uc5d0 \uba39\uae30 \ud798\ub4e4\ub2e4\uba74 \uc2a4\ubb34\ub514, \ub9c8\uc2dc\ub294 \uc694\uac70\ud2b8, \ub610\ub294 \uc18c\ub7c9\uc758 \uc8fd \uac19\uc740 \uc561\uccb4 \uc601\uc591\uc2dd\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uace0\ud615 \uc74c\uc2dd\ubcf4\ub2e4 \uc12d\ucde8\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc804\ub0a0 \uc800\ub141\uc744 \ub4e0\ub4e0\ud788 \uba39\ub3c4\ub85d \ud558\uace0, \uc77c\ucc0d \uc77c\uc5b4\ub098 \ucc9c\ucc9c\ud788 \uba39\ub3c4\ub85d \uaca9\ub824\ud558\uba74 \uc544\uce68\uc758 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc704\uc7a5 \ubb38\uc81c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63a8f528\"><div class=\"gb-container gb-container-63a8f528 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a066d17d gb-headline-text gbp-card__title\">\ub9d0\ub808\uc774\uc2dc\uc544\uc5d0\uc11c \uc2dc\ud569 \ub2f9\uc77c \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uc740 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ubb34\uc5c7\uc778\uac00\uc694?<\/mark><\/h3>\n\n\n\n<p>\uacbd\uae30 \uc9c1\uc804\uc5d0\ub294 \uc544\uc8fc \ub9e4\uc6b4 \uc0bc\ubc1c, \uae30\ub984\uc9c4 \ubcf6\uc74c\uba74, \ubb34\uac70\uc6b4 \uce74\ub808, \ud328\uc2a4\ud2b8\ud478\ub4dc\ub294 \ud53c\ud558\uc138\uc694. \uc774\ub7f0 \uc74c\uc2dd\uc740 \uc18c\ud654\ub97c \ub2a6\ucd94\uace0 \ucf54\ud2b8 \uc704\uc5d0\uc11c \uc544\uc774\uac00 \ubb34\uae30\ub825\ud558\uac70\ub098 \uba54\uc2a4\uaebc\uc6c0\uc744 \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub098\uc740 \uacbd\uae30\ub825\uc744 \uc704\ud574 \ub9d1\uc740 \uad6d\ubb3c \uc694\ub9ac\ub098 \ucc10 \uce58\ud0a8 \ub77c\uc774\uc2a4 \uac19\uc740 \ub354 \uac00\ubccd\uace0 \ub2e8\uc21c\ud55c \ud604\uc9c0 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-407adc65\"><div class=\"gb-container gb-container-407adc65 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-40c10dde gb-headline-text gbp-card__title\">\ud1a0\ub108\uba3c\ud2b8 \uc804\ub0a0\uc758 \uc218\ubd84 \uc12d\ucde8\ub3c4 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc911\uc694\ud55c\uac00\uc694?<\/mark><\/h3>\n\n\n\n<p>\ub124, \ubb3c\ub860\uc785\ub2c8\ub2e4. \uc218\ubd84 \uc12d\ucde8\ub294 \ud1a0\ub108\uba3c\ud2b8 \ucd5c\uc18c 24\uc2dc\uac04 \uc804\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4. \uc544\uc774\uac00 \ud0c8\uc218 \uc0c1\ud0dc\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uba74 \ub530\ub77c\uc7a1\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc804\ub0a0 \uaddc\uce59\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740, \ud2b9\ud788 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\uc758 \ub354\uc6b4 \ub0a0\uc528\uc5d0\uc11c \uc2dc\ud569\uc758 \uc694\uad6c\ub7c9\uc744 \uacac\ub51c \uc218 \uc788\ub3c4\ub85d \ubab8\uc744 \uc900\ube44\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">\uc9c0\ubcd1\uc774 \uc788\ub294 \uc544\uc774\ub4e4\uc744 \uc704\ud55c \uc601\uc591 \uc870\uc5b8\ub3c4 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc81c\uacf5\ud558\ub098\uc694?<\/mark><\/h3>\n\n\n\n<p>\uc800\ud76c\uc758 \uc870\uc5b8\uc740 \uc77c\ubc18\uc801\uc778 \uc2a4\ud3ec\uce20 \uc601\uc591 \uc9c0\uce68\uc785\ub2c8\ub2e4. \uc9c0\ubcd1, \uc54c\ub808\ub974\uae30 \ub610\ub294 \ud2b9\uc815 \uc2dd\ub2e8 \uc694\uac74\uc774 \uc788\ub294 \uc5b4\ub9b0\uc774\ub294 \uc758\uc0ac\ub098 \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \ud6c8\ub828 \ubc0f \ud1a0\ub108\uba3c\ud2b8 \uc911\uc5d0 \uc544\uc774\ub97c \uc801\uc808\ud788 \uc9c0\uc6d0\ud560 \uc218 \uc788\ub3c4\ub85d \ubd80\ubaa8\ub2d8\uaed8\uc11c \ud2b9\uc774 \uc0ac\ud56d\uc744 \uc800\ud76c\uc5d0\uac8c \uc54c\ub824\uc8fc\uc2dc\uae30\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214566\"><div class=\"gb-container gb-container-cc214566 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e2 gb-headline-text gbp-card__title\">Setapak\uc758 \uc2a4\ud3ec\uce20 \ud640 \uadfc\ucc98 \uc5b4\ub514\uc5d0\uc11c \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \ucc3e\uc744 \uc218 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc788\ub098\uc694?<\/mark><\/h3>\n\n\n\n<p>Setapak\uc5d0\ub294 \ub9ce\uc740 \uc74c\uc2dd \uc635\uc158\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ucf54\ub178\ubbf8 \ub77c\uc774\uc2a4(\ucc1c \uc694\ub9ac\uc640 \ucc44\uc18c \uc120\ud0dd), \uad6d\uc218, \ub610\ub294 \ubca0\uc774\ucee4\ub9ac \ube75\uc744 \ud30c\ub294 \uc2dd\ub2f9\uc774\ub098 \ub178\uc810\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \ud3b8\uc758\uc810\uc5d0\ub3c4 \ubc14\ub098\ub098, \uc6b0\uc720, \uc694\uac70\ud2b8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\ub9ac \uacc4\ud68d\ud558\uc5ec \ucfe8\ub7ec\ubc31\uc744 \ucc59\uae30\ub294 \uac83\uc774 \uacbd\uae30\uc7a5\uc5d0\uc11c \uac74\uac15\ud55c \uc635\uc158\uc744 \ud655\ubcf4\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">\ud65c\ub3d9 \uc911\uc778 \uc5b4\ub9b0 \uc120\uc218\ub4e4\uc758 \uac74\uac15\ud55c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\uc2b5\uad00<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Young-badminton-players-having-a-simple-pre-tournament-meal-near-Setapak-with-ST-Badminton-Academy-Malaysia-in-Kuala-Lumpur-KL.jpg\" alt=\"\ub9d0\ub808\uc774\uc2dc\uc544 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | \uc544\ub3d9 \uacbd\uae30 \uc804 \uac04\ub2e8\ud55c \uc2dd\uc0ac | Setapak \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\" title=\"\ub9d0\ub808\uc774\uc2dc\uc544 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | \uc544\ub3d9 \uacbd\uae30 \uc804 \uac04\ub2e8\ud55c \uc2dd\uc0ac | Setapak \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Young-badminton-players-having-a-simple-pre-tournament-meal-near-Setapak-with-ST-Badminton-Academy-Malaysia-in-Kuala-Lumpur-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Young-badminton-players-having-a-simple-pre-tournament-meal-near-Setapak-with-ST-Badminton-Academy-Malaysia-in-Kuala-Lumpur-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Young-badminton-players-having-a-simple-pre-tournament-meal-near-Setapak-with-ST-Badminton-Academy-Malaysia-in-Kuala-Lumpur-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Young-badminton-players-having-a-simple-pre-tournament-meal-near-Setapak-with-ST-Badminton-Academy-Malaysia-in-Kuala-Lumpur-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Parents-preparing-healthy-snacks-for-junior-badminton-athletes-in-Kuala-Lumpur-KL.jpg\" alt=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | \uc8fc\ub2c8\uc5b4 \uac74\uac15 \uac04\uc2dd \uc900\ube44 | Wangsa Maju \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\" title=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | \uc8fc\ub2c8\uc5b4 \uac74\uac15 \uac04\uc2dd \uc900\ube44 | Wangsa Maju \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Parents-preparing-healthy-snacks-for-junior-badminton-athletes-in-Kuala-Lumpur-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Parents-preparing-healthy-snacks-for-junior-badminton-athletes-in-Kuala-Lumpur-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Parents-preparing-healthy-snacks-for-junior-badminton-athletes-in-Kuala-Lumpur-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Parents-preparing-healthy-snacks-for-junior-badminton-athletes-in-Kuala-Lumpur-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-drinking-water-and-isotonic-drinks-at-a-badminton-hall-in-Wangsa-Maju-KL.jpg\" alt=\"Wangsa Maju \ubc30\ub4dc\ubbfc\ud134 \ucf54\ud2b8 | \uc8fc\ub2c8\uc5b4 \uc218\ubd84 \ubc0f \uc774\uc628 \uc74c\ub8cc \uc12d\ucde8 | Gombak \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828\" title=\"Wangsa Maju \ubc30\ub4dc\ubbfc\ud134 \ucf54\ud2b8 | \uc8fc\ub2c8\uc5b4 \uc218\ubd84 \ubc0f \uc774\uc628 \uc74c\ub8cc \uc12d\ucde8 | Gombak \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-drinking-water-and-isotonic-drinks-at-a-badminton-hall-in-Wangsa-Maju-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-drinking-water-and-isotonic-drinks-at-a-badminton-hall-in-Wangsa-Maju-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-drinking-water-and-isotonic-drinks-at-a-badminton-hall-in-Wangsa-Maju-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-drinking-water-and-isotonic-drinks-at-a-badminton-hall-in-Wangsa-Maju-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Tournament-day-nutrition-guide-for-young-badminton-athletes-around-Setapak-and-Wangsa-Maju-KL.jpg\" alt=\"Setapak \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58 | \uccad\uc18c\ub144 \ud1a0\ub108\uba3c\ud2b8 \uc601\uc591 \uac00\uc774\ub4dc | Ampang \ubc30\ub4dc\ubbfc\ud134 \uae30\uc220\" title=\"Setapak \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58 | \uccad\uc18c\ub144 \ud1a0\ub108\uba3c\ud2b8 \uc601\uc591 \uac00\uc774\ub4dc | Ampang \ubc30\ub4dc\ubbfc\ud134 \uae30\uc220\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Tournament-day-nutrition-guide-for-young-badminton-athletes-around-Setapak-and-Wangsa-Maju-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Tournament-day-nutrition-guide-for-young-badminton-athletes-around-Setapak-and-Wangsa-Maju-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Tournament-day-nutrition-guide-for-young-badminton-athletes-around-Setapak-and-Wangsa-Maju-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Tournament-day-nutrition-guide-for-young-badminton-athletes-around-Setapak-and-Wangsa-Maju-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: inherit; max-width: 100%; margin: 0 auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 16px rgba(0,0,0,0.08); overflow: hidden;\">\n\n<!-- HEADER -->\n\n<div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 16px 16px; text-align: center; position: relative; overflow: hidden;\">\n<div style=\"position: absolute; top: 0; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n<div style=\"font-size: 18px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 \ubc30\ub4dc\ubbfc\ud134 \ud1a0\ub108\uba3c\ud2b8 \uc601\uc591 \ud034\uc988<\/div>\n<div style=\"font-size: 12px; opacity: 0.9; line-height: 1.3; margin-bottom: 8px;\">\n<strong>\uc2b9\ub9ac\ub97c \uc704\ud574 \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0 \uc544\uc2dc\ub098\uc694?<\/strong>\n<\/div>\n<div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 4px; background: #fff; padding: 6px 12px; border-radius: 16px; font-weight: 600; font-size: 12px; color: #3249a4; box-shadow: 0 2px 12px rgba(0,0,0,0.1);\">\n<span id=\"current-score\">0<\/span>\/<span id=\"total-score\">10<\/span>\n<\/div>\n<\/div>\n\n<!-- MAIN QUIZ -->\n\n<div id=\"quiz-main\" style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; padding: 12px; background: #EEF3FF; border-radius: 8px; border: 1px solid rgba(50,73,164,0.15);\">\n<div style=\"display: flex; justify-content: space-between; align-items: center;\">\n<div style=\"display: flex; align-items: center; gap: 8px;\">\n<div id=\"progress-circle\" style=\"width: 32px; height: 32px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 12px;\">1<\/div>\n<div>\n<div style=\"font-size: 12px; font-weight: 600; color: #1a1a1a;\">Q<span id=\"current-step\">1<\/span>\/10<\/div>\n<div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 600;\">\uc74c\uc2dd \uccb4\ud06c<\/div>\n<\/div>\n<\/div>\n<div id=\"question-counter\" style=\"font-size: 11px; color: #fff; background: #3249a4; padding: 4px 8px; border-radius: 12px; font-weight: 600;\">\uc5f0\ub8cc \ucda9\uc804<\/div>\n<\/div>\n<\/div>\n\n<div id=\"quiz-card\" style=\"background: #fff; border-radius: 12px; padding: 16px; margin-bottom: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.06); border: 1px solid rgba(50,73,164,0.05);\">\n<div id=\"question-content\"><\/div>\n<\/div>\n\n<div style=\"display: flex; gap: 8px; margin-top: 20px; flex-wrap: wrap;\">\n<button id=\"prev-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; min-height: 40px;\">\u2190 \uc774\uc804<\/button>\n<button id=\"next-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer; min-height: 40px; box-shadow: 0 2px 8px rgba(50,73,164,0.2);\">\ub2e4\uc74c<\/button>\n<\/div>\n<\/div>\n\n<!-- RESULTS -->\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 24px 16px; display: none;\">\n<div id=\"result-emoji\" style=\"font-size: 40px; margin-bottom: 12px;\">\ud83c\udf4e<\/div>\n<div id=\"result-title\" style=\"font-size: 20px; font-weight: 700; color: #1a1a1a; margin-bottom: 8px;\">\uc601\uc591 \uc804\ubb38\uac00!<\/div>\n<div id=\"final-score\" style=\"font-size: 32px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); background-clip: text; -webkit-background-clip: text; color: transparent; margin-bottom: 20px;\">100%<\/div>\n<div style=\"background: #EEF3FF; border-radius: 12px; padding: 16px; margin: 20px 0; max-width: 400px; margin-left: auto; margin-right: auto;\">\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83c\udf73 \uc544\uce68 \uc2dd\uc0ac<\/span>\n<span id=\"footwork-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83c\udf4c \uac04\uc2dd<\/span>\n<span id=\"control-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udca7 \uc218\ubd84 \uc12d\ucde8<\/span>\n<span id=\"safety-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udeab \uc2e4\uc218<\/span>\n<span id=\"progress-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<\/div>\n<a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" rel=\"noopener\" style=\"display: inline-block; padding: 12px 24px; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; text-decoration: none; box-shadow: 0 4px 12px rgba(50,73,164,0.2);\">\n\ud83d\ude80 \ud6c8\ub828\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30\n<\/a>\n<\/div>\n<\/div>\n\n<script>\n(function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"\ud1a0\ub108\uba3c\ud2b8 \ub2f9\uc77c \uc544\uce68 \uc2dd\uc0ac\ub97c \ud558\uae30\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04\uc740 \uc5b8\uc81c\uc778\uac00\uc694?\", opts:[\"\uccab \uacbd\uae30 2~3\uc2dc\uac04 \uc804\", \"\ucf54\ud2b8\uc5d0 \ub4e4\uc5b4\uc11c\uae30 10\ubd84 \uc804\", \"\ubab8\uc744 \uac00\ubccd\uac8c \ud558\uae30 \uc704\ud574 \uac74\ub108\ub700\", \"\uc6dc\uc5c5 \ub3c4\uc911\"], correct:0, skill:\"breakfast\", label:\"TIMING\"},\n{q:\"\uacbd\uae30 \uc0ac\uc774\uc5d0 \uba39\uae30 \uc88b\uc740 \uac04\uc2dd\uc740 \ubb34\uc5c7\uc778\uac00\uc694?\", opts:[\"\ubc14\ub098\ub098 \ub610\ub294 \uac04\ub2e8\ud55c \ube75\", \"\ub9e4\uc6b4 \uce74\ub808 \ud37c\ud504\", \"\ud504\ub77c\uc774\ub4dc \uce58\ud0a8\", \"\ud070 \ubd09\uc9c0\uc758 \uac10\uc790\uce69\"], correct:0, skill:\"snacks\", label:\"SNACKS\"},\n{q:\"\uacbd\uae30 \uc9c1\uc804\uc5d0 \ubb34\uac81\uace0 \uae30\ub984\uc9c4 \uc2dd\uc0ac\ub97c \ud53c\ud574\uc57c \ud558\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\", opts:[\"\uc18c\ud654\uac00 \ub290\ub824 \ubb34\uae30\ub825\uc99d\uc744 \uc720\ubc1c\ud568\", \"\ucd08\ub2a5\ub825\uc744 \uc90c\", \"\ub354 \ube68\ub9ac \ub2ec\ub9ac\uac8c \ud574\uc90c\", \"\ub9db\uc774 \ub354 \uc88b\uc544\uc11c\"], correct:0, skill:\"mistakes\", label:\"DIGESTION\"},\n{q:\"\uc5b4\ub9b0 \ubc30\ub4dc\ubbfc\ud134 \uc120\uc218\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc740 \uc74c\ub8cc\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\", opts:[\"\ubb3c\", \"\ubc84\ube14\ud2f0\", \"\ud0c4\uc0b0\uc74c\ub8cc\", \"\uace0\uce74\ud398\uc778 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\"], correct:0, skill:\"hydration\", label:\"DRINKS\"},\n{q:\"\ud1a0\ub108\uba3c\ud2b8\ub97c \uc704\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc5b8\uc81c\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud558\ub098\uc694?\", opts:[\"\uc804\ub0a0\ubd80\ud130\", \"\ubaa9\uc774 \ub9c8\ub97c \ub54c\ub9cc\", \"\ud1a0\ub108\uba3c\ud2b8\uac00 \ub05d\ub09c \ud6c4\", \"\uc808\ub300 \uc548 \ud568\"], correct:0, skill:\"hydration\", label:\"PREP\"},\n{q:\"\ud1a0\ub108\uba3c\ud2b8 \ub2f9\uc77c\uc5d0 \uc0c8\ub85c\uc6b4 \ubcf4\ucda9\uc81c\ub97c \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uc88b\uc740\uac00\uc694?\", opts:[\"\uc544\ub2c8\uc694, \uc775\uc219\ud55c \uc74c\uc2dd\uc744 \ub4dc\uc138\uc694\", \"\ub124, \ud56d\uc0c1 \uc2e4\ud5d8\ud574\ubcf4\uc138\uc694\", \"\ub124, \uce5c\uad6c\ub4e4\uc774 \uba39\ub294 \uac70\ub77c\uba74 \ubb50\ub4e0\", \"\ub124, \uba4b\uc838 \ubcf4\uc778\ub2e4\uba74\"], correct:0, skill:\"mistakes\", label:\"NEW FOOD\"},\n{q:\"\uae34\uc7a5\ud574\uc11c \uc544\uce68\uc744 \uac70\ub974\uba74 \uc5b4\ub5a4 \uc77c\uc774 \uc0dd\uae38 \uc218 \uc788\ub098\uc694?\", opts:[\"\uc5b4\uc9c0\ub7ec\uc6c0\uacfc \uc5d0\ub108\uc9c0 \uc800\ud558\", \"\uacbd\uae30\ub97c \ub354 \uc798\ud558\uac8c \ub428\", \"\uc544\ubb34 \uc77c\ub3c4 \uc5c6\uc74c\", \"\uadfc\uc721\uc774 \uc0dd\uae40\"], correct:0, skill:\"breakfast\", label:\"ENERGY\"},\n{q:\"\uc77c\ubc18\uc801\uc73c\ub85c \uc548\uc804\ud55c \uc544\uce68 \uc2dd\uc0ac \uba54\ub274\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\", opts:[\"\uacc4\ub780 \ud1a0\uc2a4\ud2b8 \ub610\ub294 \uc624\ud2b8\ubc00\", \"\uc0bc\ubc1c\uc744 \ub4ec\ubfcd \uc5b9\uc740 \ub9e4\uc6b4 \ub098\uc2dc\ub974\ub9c9\", \"\ud328\uc2a4\ud2b8\ud478\ub4dc \ud584\ubc84\uac70\", \"\uc0ac\ud0d5\ub9cc \uba39\uae30\"], correct:0, skill:\"breakfast\", label:\"CHOICES\"},\n{q:\"\uacbd\uae30 \uc911 \ubb3c\uc740 \uc5b4\ub5bb\uac8c \ub9c8\uc154\uc57c \ud558\ub098\uc694?\", opts:[\"\uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc2dc\uae30\", \"\ud55c \ubc88\uc5d0 \ubb3c \ud55c \ubcd1 \ub2e4 \ub9c8\uc2dc\uae30\", \"\uc804\ud600 \ub9c8\uc2dc\uc9c0 \uc54a\uae30\", \"\uc4f0\ub7ec\uc9c8 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uae30\"], correct:0, skill:\"hydration\", label:\"SIPPING\"},\n{q:\"\uacbd\uae30 \ud6c4 \ud68c\ubcf5\uc744 \uc704\ud55c \uc88b\uc740 \uc2dd\uc0ac\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\", opts:[\"\ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\", \"\ucd08\ucf5c\ub9bf\ub9cc \uba39\uae30\", \"\ubb3c\ub9cc \ub9c8\uc2dc\uae30\", \"5\uc2dc\uac04 \ub3d9\uc548 \uc544\ubb34\uac83\ub3c4 \uc548 \uba39\uae30\"], correct:0, skill:\"snacks\", label:\"RECOVERY\"}\n];\n\nlet current = 0, score = 0, answers = {}, skillScores = {breakfast:0, snacks:0, hydration:0, mistakes:0};\nconst totalQuestions = DRILLS.length;\n\nconst elements = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScore: document.getElementById('current-score'),\ntotalScore: document.getElementById('total-score'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionCounter: document.getElementById('question-counter'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateUI() {\nelements.currentStep.textContent = current + 1;\nelements.progressCircle.textContent = current + 1;\nelements.currentScore.textContent = score;\nelements.totalScore.textContent = totalQuestions;\n\nconst progress = ((current + 1) \/ totalQuestions) * 360;\nelements.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n\nconst drill = DRILLS[current];\nelements.questionCounter.textContent = drill.label;\nelements.skillLabel.textContent = drill.skill.charAt(0).toUpperCase() + drill.skill.slice(1);\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answered = answers[current] !== undefined;\n\nlet html = `\n<div style=\"font-size: 16px; font-weight: 700; color: #1a1a1a; line-height: 1.3; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;\">\n${['\ud83c\udf73','\ud83c\udf4c','\ud83d\udca7','\ud83d\udeab','\ud83e\udd57'][Math.floor(current\/2)]} ${drill.q}\n<\/div>\n<div style=\"display: grid; gap: 8px;\">\n`;\n\nconst icons = ['\ud83d\udd35','\u274c','\u2705','\u26a0\ufe0f','\ud83c\udfaf'];\ndrill.opts.forEach((opt, i) => {\nconst selected = answered && answers[current] === i;\nhtml += `\n<div style=\"padding: 12px 14px; border-radius: 8px; cursor: pointer; transition: all 0.2s ease; border: 2px solid ${selected ? '#3249a4' : 'rgba(50,73,164,0.1)'}; background: ${selected ? 'linear-gradient(135deg, #4b63d2, #3249a4)' : '#fff'}; color: ${selected ? '#fff' : '#1a1a1a'}; display: flex; align-items: flex-start; gap: 8px;\"\ndata-index=\"${i}\" class=\"st-option-${current}\">\n<span style=\"font-size: 16px; flex-shrink: 0; margin-top: 2px;\">${icons[i%5]}<\/span>\n<div style=\"font-weight: 600; font-size: 14px; line-height: 1.3;\">${opt}<\/div>\n<\/div>\n`;\n});\n\nhtml += '<\/div>';\nelements.questionContent.innerHTML = html;\n\ndocument.querySelectorAll(`.st-option-${current}`).forEach((card, i) => {\ncard.addEventListener('click', () => {\ndocument.querySelectorAll(`.st-option-${current}`).forEach(c => {\nc.style.border = '2px solid rgba(50,73,164,0.1)';\nc.style.background = '#fff';\nc.style.color = '#1a1a1a';\n});\ncard.style.border = '2px solid #3249a4';\ncard.style.background = 'linear-gradient(135deg, #4b63d2, #3249a4)';\ncard.style.color = '#fff';\nanswers[current] = i;\nelements.nextBtn.disabled = false;\nelements.nextBtn.style.opacity = '1';\n});\n});\n\nelements.prevBtn.disabled = current === 0;\nelements.nextBtn.textContent = current === totalQuestions - 1 ? '\ud83c\udf89 \uc644\ub8cc' : '\ub2e4\uc74c';\nelements.nextBtn.disabled = !answered;\nif (!answered) elements.nextBtn.style.opacity = '0.5';\n}\n\nfunction showResults() {\nelements.quizMain.style.display = 'none';\nelements.resultScreen.style.display = 'block';\n\nDRILLS.forEach((drill, i) => {\nif (answers[i] === drill.correct) {\nif(skillScores[drill.skill] !== undefined) skillScores[drill.skill]++;\nscore++;\n}\n});\n\nconst finalScore = Math.round((score \/ totalQuestions) * 100);\ndocument.getElementById('final-score').textContent = `${finalScore}%`;\ndocument.getElementById('footwork-score').textContent = `${skillScores.breakfast || 0}\/3`;\ndocument.getElementById('control-score').textContent = `${skillScores.snacks || 0}\/3`;\ndocument.getElementById('safety-score').textContent = `${skillScores.hydration || 0}\/2`;\ndocument.getElementById('progress-score').textContent = `${skillScores.mistakes || 0}\/2`;\n\nconst emoji = finalScore >= 90 ? '\ud83c\udfc6' : finalScore >= 70 ? '\ud83c\udfaf' : '\ud83d\udcda';\nconst title = finalScore >= 90 ? '\uc601\uc591 \uc804\ubb38\uac00!' : finalScore >= 70 ? '\ud6cc\ub96d\ud55c \uc9c0\uc2dd!' : '\uc88b\uc740 \uc2dc\uc791!';\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst waMsg = `Hi ST Badminton! I scored ${finalScore}% on the Nutrition Quiz. I'd like to learn more about badminton training for my child in KL.`;\nelements.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(waMsg)}`;\n}\n\nelements.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nupdateUI();\nrenderQuestion();\n}\n});\n\nelements.nextBtn.addEventListener('click', () => {\nif (current < totalQuestions - 1) {\ncurrent++;\nupdateUI();\nrenderQuestion();\n} else {\nshowResults();\n}\n});\n\nupdateUI();\nrenderQuestion();\n})();\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-5ce852b1 gb-headline-text gbp-section__tagline\">\uc2b9\ub9ac\ud558\ub294 \uc2b5\uad00<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-ee62a864 gb-headline-text gbp-section__headline\">\uc5b4\ub9b0 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\ubc30\ub4dc\ubbfc\ud134 \uc120\uc218<\/mark>\ub97c \uc704\ud55c \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8\uc758 \uc774\uc810<\/h2>\n\n\n\n<p>\uc88b\uc740 \uc601\uc591 \uc12d\ucde8\ub294 \uc5b4\ub9b0 \uc120\uc218\ub4e4\uc758 \ube44\ubc00 \ubb34\uae30\uc785\ub2c8\ub2e4. \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0 \ud53c\ub85c\ub97c \ub2a6\ucd94\uba70 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud1a0\ub108\uba3c\ud2b8 \ub2f9\uc77c \uac04\ub2e8\ud55c \uacc4\ud68d\uc744 \ub530\ub984\uc73c\ub85c\uc368 \uc790\ub140\uac00 \ucd5c\uc0c1\uc758 \ucee8\ub514\uc158\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">\uacbd\uae30 \uc911 \uc9d1\uc911\ub825 \ubc0f \uc5d0\ub108\uc9c0 \ud5a5\uc0c1<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">2-3h<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">\uc18c\ud654\ub97c \uc704\ud55c \uc774\uc0c1\uc801\uc778 \uacbd\uae30 \uc804 \uc2dd\uc0ac \ud0c0\uc774\ubc0d<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">0<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">\uade0\ud615 \uc7a1\ud78c \uac04\uc2dd\uc73c\ub85c \ud608\ub2f9 \uae09\ub77d \ubc29\uc9c0<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">10+<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">\uc2f1\uac00\ud3ec\ub974\uc640 \ub9d0\ub808\uc774\uc2dc\uc544\uc5d0\uc11c\uc758 \ucf54\uce6d \uacbd\ub825<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\ndisplay: none;\n}\n\n.mobile-cards {\ndisplay: block;\n}\n\n.table-header {\nfont-size: 1.1em;\npadding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\nmargin: 10px 0;\n}\n\n.table-header {\nfont-size: 1em;\n}\n\n.card-content {\npadding: 12px;\n}\n\n.comparison-row {\nmargin-bottom: 12px;\npadding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">\ud1a0\ub108\uba3c\ud2b8 \ub2f9\uc77c: \ud754\ud55c \uc2e4\uc218 vs \uc62c\ubc14\ub978 \uc804\ub7b5<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n<thead>\n<tr>\n<th>\uc2b5\uad00<\/th>\n<th>\ud754\ud55c \uc2e4\uc218<\/th>\n<th>\uc62c\ubc14\ub978 \uc601\uc591 \uc804\ub7b5 <span class=\"badge-inline\">\uc2b9\uc790<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc544\uce68 \uc2dd\uc0ac<\/td>\n<td>\uc544\uce68\uc744 \uac70\ub974\uac70\ub098 \uacbd\uae30 \uc9c1\uc804\uc5d0 \ubb34\uac70\uc6b4 \ub098\uc2dc\ub974\ub9c9\uc744 \uba39\uc74c.<\/td>\n<td class=\"highlight\">2-3\uc2dc\uac04 \uc804 \uac04\ub2e8\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac (\uc608: \ud1a0\uc2a4\ud2b8, \uc624\ud2b8\ubc00, \uacc4\ub780).<\/td>\n<\/tr>\n<tr>\n<td>\uac04\uc2dd<\/td>\n<td>\ub9e4\uc6b4 \uce74\ub808 \ud37c\ud504, \ud280\uae34 \ub108\uac9f\uc744 \uba39\uac70\ub098 \uc544\ubb34\uac83\ub3c4 \uc548 \uba39\uc74c.<\/td>\n<td class=\"highlight\">\uacbd\uae30 \uc0ac\uc774\uc5d0 \ubc14\ub098\ub098, \ube75, \ube44\uc2a4\ud0b7 \uac19\uc740 \uac00\ubcbc\uc6b4 \uac04\uc2dd \uc12d\ucde8.<\/td>\n<\/tr>\n<tr>\n<td>\uc218\ubd84 \uc12d\ucde8<\/td>\n<td>\ubaa9\ub9c8\ub97c \ub54c\ub9cc \ub9c8\uc2dc\uac70\ub098 \uc124\ud0d5\uc774 \ub4e0 \ud0c4\uc0b0\uc74c\ub8cc\ub97c \ubc8c\ucee5\ubc8c\ucee5 \ub9c8\uc2ec.<\/td>\n<td class=\"highlight\">\ubb3c\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc870\uae08\uc529 \ub9c8\uc2ec; \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uba74 \uc774\uc628 \uc74c\ub8cc \uc12d\ucde8.<\/td>\n<\/tr>\n<tr>\n<td>\uc5d0\ub108\uc9c0\uc6d0<\/td>\n<td>\ube60\ub978 \ubd80\uc2a4\ud305\uc744 \uc704\ud574 \uce74\ud398\uc778 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\uc5d0 \uc758\uc874\ud568.<\/td>\n<td class=\"highlight\">\ud0c4\uc218\ud654\ubb3c(\ube75, \ubc25, \uacfc\uc77c)\uc5d0\uc11c \uc5bb\ub294 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0.<\/td>\n<\/tr>\n<tr>\n<td>\ud0c0\uc774\ubc0d<\/td>\n<td>\uacbd\uae30 10\ubd84 \uc804\uc5d0 \ubc30\ubd88\ub9ac \uc2dd\uc0ac\ud568.<\/td>\n<td class=\"highlight\">\uc18c\ud654\uc640 \uba54\uc2a4\uaebc\uc6c0 \ubc29\uc9c0\ub97c \uc704\ud574 \ucda9\ubd84\ud788 \ubbf8\ub9ac \uc2dd\uc0ac\ud568.<\/td>\n<\/tr>\n<tr>\n<td>\uc0c8\ub85c\uc6b4 \uc74c\uc2dd<\/td>\n<td>\uacbd\uae30 \ub2f9\uc77c\uc5d0 \uc720\ud589\ud558\ub294 \uac04\uc2dd\uc774\ub098 \ubcf4\ucda9\uc81c\ub97c \uc2dc\ub3c4\ud568.<\/td>\n<td class=\"highlight\">\uc704\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uc5c6\ub2e4\uace0 \ud655\uc778\ub41c \uc775\uc219\ud55c \uc74c\uc2dd\uc744 \uace0\uc218\ud568.<\/td>\n<\/tr>\n<tr>\n<td>\ud68c\ubcf5<\/td>\n<td>\ud1a0\ub108\uba3c\ud2b8\uac00 \ub05d\ub09c \ud6c4 \uba39\ub294 \uac83\uc744 \uc78a\uc5b4\ubc84\ub9bc.<\/td>\n<td class=\"highlight\">\ub2e4\uc74c \uc138\uc158\uc744 \uc704\ud574 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc12d\ucde8.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n<div class=\"comparison-card\">\n<div class=\"card-header\">\uc544\uce68 \uc2dd\uc0ac<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ud754\ud55c \uc2e4\uc218:<\/div>\n<div class=\"traditional-option\">\uc544\uce68\uc744 \uac70\ub974\uac70\ub098 \uacbd\uae30 \uc9c1\uc804\uc5d0 \ubb34\uac70\uc6b4 \ub098\uc2dc\ub974\ub9c9\uc744 \uba39\uc74c.<\/div>\n<div class=\"option-label\">\uc62c\ubc14\ub978 \uc601\uc591 \uc804\ub7b5:<\/div>\n<div class=\"bsw-option\">2-3\uc2dc\uac04 \uc804 \uac04\ub2e8\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac (\uc608: \ud1a0\uc2a4\ud2b8, \uc624\ud2b8\ubc00, \uacc4\ub780).<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\uac04\uc2dd<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ud754\ud55c \uc2e4\uc218:<\/div>\n<div class=\"traditional-option\">\ub9e4\uc6b4 \uce74\ub808 \ud37c\ud504, \ud280\uae34 \ub108\uac9f\uc744 \uba39\uac70\ub098 \uc544\ubb34\uac83\ub3c4 \uc548 \uba39\uc74c.<\/div>\n<div class=\"option-label\">\uc62c\ubc14\ub978 \uc601\uc591 \uc804\ub7b5:<\/div>\n<div class=\"bsw-option\">\uacbd\uae30 \uc0ac\uc774\uc5d0 \ubc14\ub098\ub098, \ube75, \ube44\uc2a4\ud0b7 \uac19\uc740 \uac00\ubcbc\uc6b4 \uac04\uc2dd \uc12d\ucde8.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\uc218\ubd84 \uc12d\ucde8<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ud754\ud55c \uc2e4\uc218:<\/div>\n<div class=\"traditional-option\">\ubaa9\ub9c8\ub97c \ub54c\ub9cc \ub9c8\uc2dc\uac70\ub098 \uc124\ud0d5\uc774 \ub4e0 \ud0c4\uc0b0\uc74c\ub8cc\ub97c \ubc8c\ucee5\ubc8c\ucee5 \ub9c8\uc2ec.<\/div>\n<div class=\"option-label\">\uc62c\ubc14\ub978 \uc601\uc591 \uc804\ub7b5:<\/div>\n<div class=\"bsw-option\">\ubb3c\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc870\uae08\uc529 \ub9c8\uc2ec; \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uba74 \uc774\uc628 \uc74c\ub8cc \uc12d\ucde8.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\uc5d0\ub108\uc9c0\uc6d0<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ud754\ud55c \uc2e4\uc218:<\/div>\n<div class=\"traditional-option\">\ube60\ub978 \ubd80\uc2a4\ud305\uc744 \uc704\ud574 \uce74\ud398\uc778 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\uc5d0 \uc758\uc874\ud568.<\/div>\n<div class=\"option-label\">\uc62c\ubc14\ub978 \uc601\uc591 \uc804\ub7b5:<\/div>\n<div class=\"bsw-option\">\ud0c4\uc218\ud654\ubb3c(\ube75, \ubc25, \uacfc\uc77c)\uc5d0\uc11c \uc5bb\ub294 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\ud0c0\uc774\ubc0d<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ud754\ud55c \uc2e4\uc218:<\/div>\n<div class=\"traditional-option\">\uacbd\uae30 10\ubd84 \uc804\uc5d0 \ubc30\ubd88\ub9ac \uc2dd\uc0ac\ud568.<\/div>\n<div class=\"option-label\">\uc62c\ubc14\ub978 \uc601\uc591 \uc804\ub7b5:<\/div>\n<div class=\"bsw-option\">\uc18c\ud654\uc640 \uba54\uc2a4\uaebc\uc6c0 \ubc29\uc9c0\ub97c \uc704\ud574 \ucda9\ubd84\ud788 \ubbf8\ub9ac \uc2dd\uc0ac\ud568.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\uc0c8\ub85c\uc6b4 \uc74c\uc2dd<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ud754\ud55c \uc2e4\uc218:<\/div>\n<div class=\"traditional-option\">\uacbd\uae30 \ub2f9\uc77c\uc5d0 \uc720\ud589\ud558\ub294 \uac04\uc2dd\uc774\ub098 \ubcf4\ucda9\uc81c\ub97c \uc2dc\ub3c4\ud568.<\/div>\n<div class=\"option-label\">\uc62c\ubc14\ub978 \uc601\uc591 \uc804\ub7b5:<\/div>\n<div class=\"bsw-option\">\uc704\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uc5c6\ub2e4\uace0 \ud655\uc778\ub41c \uc775\uc219\ud55c \uc74c\uc2dd\uc744 \uace0\uc218\ud568.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\ud68c\ubcf5<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ud754\ud55c \uc2e4\uc218:<\/div>\n<div class=\"traditional-option\">\ud1a0\ub108\uba3c\ud2b8\uac00 \ub05d\ub09c \ud6c4 \uba39\ub294 \uac83\uc744 \uc78a\uc5b4\ubc84\ub9bc.<\/div>\n<div class=\"option-label\">\uc62c\ubc14\ub978 \uc601\uc591 \uc804\ub7b5:<\/div>\n<div class=\"bsw-option\">\ub2e4\uc74c \uc138\uc158\uc744 \uc704\ud574 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc12d\ucde8.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">\ud6c8\ub828\ud560 \uc900\ube44\uac00 \ub418\uc168\ub098\uc694?<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\uc5d0\uc11c \uc62c\ubc14\ub978 \uc601\uc591 \uad00\ub9ac\uc640 \ud568\uaed8 \ud6c8\ub828\ud558\uc138\uc694 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">(8\uc138 \uc774\uc0c1)<\/mark><\/h2>\n\n\n\n<p>Setapak\uc758 ST Badminton Academy Malaysia\ub294 \ub2e8\uc21c\ud788 \uc2a4\ud2b8\ub85c\ud06c\ub9cc \uac00\ub974\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc120\uc218\ub4e4\uc5d0\uac8c \uc131\uacf5\uc744 \uc704\ud574 \uc2e0\uccb4\uc5d0 \uc5f0\ub8cc\ub97c \uacf5\uae09\ud558\ub294 \ubc29\ubc95\uc744 \uac00\ub974\uce69\ub2c8\ub2e4. \uc790\ub140\uac00 \uc801\uc808\ud55c \uc601\uc591 \ubc0f \uc218\ubd84 \uc12d\ucde8\ub97c \ud3ec\ud568\ud55c \uaddc\uc728 \uc788\ub294 \ud6c8\ub828 \uc2b5\uad00\uc744 \ubc30\uc6b0\uae38 \uc6d0\ud55c\ub2e4\uba74 \uc800\ud76c \uc8fc\ub2c8\uc5b4 \ubc30\ub4dc\ubbfc\ud134 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc138\uc694. Wangsa Maju, Gombak, Cheras \ubc0f \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \uc804\uc5ed\uc758 \ud559\uc0dd\ub4e4\uc744 \ud658\uc601\ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Hi%20ST%20Badminton%20Academy%2C%20I&#039;m%20interested%20in%20your%20junior%20training%20program%20in%20KL.%20Please%20share%20details.\" rel=\"noopener\">\ud6c8\ub828 \ubb38\uc758 WhatsApp<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<div style=\"position:relative; width:100%; padding-bottom:56.25%; height:0; overflow:hidden; margin-top:20px;\">\n<iframe\nsrc=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.5074349712468!2d101.7238838457958!3d3.2230235443659256!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1753065966190!5m2!1sen!2smy\"\nwidth=\"100%\"\nheight=\"100%\"\nstyle=\"position:absolute; top:0; left:0; border:0;\"\nallowfullscreen\nloading=\"lazy\"\nreferrerpolicy=\"no-referrer-when-downgrade\"\n><\/iframe>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<p><!-- \/wp:post-content --><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud1a0\ub108\uba3c\ud2b8 \ub2f9\uc77c \uc5b4\ub9b0 \ubc30\ub4dc\ubbfc\ud134 \uc120\uc218\ub97c \uc704\ud55c \uc601\uc591 \uc12d\ucde8 &#8230; <a title=\"\ud1a0\ub108\uba3c\ud2b8 \ub2f9\uc77c \uc5b4\ub9b0 \ubc30\ub4dc\ubbfc\ud134 \uc120\uc218\ub97c \uc704\ud55c \uc601\uc591 \uc12d\ucde8 (\ub9d0\ub808\uc774\uc2dc\uc544)\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/ko\/nutrition-for-young-badminton-athletes-on-tournament-days\/\" aria-label=\"\ud1a0\ub108\uba3c\ud2b8 \ub2f9\uc77c \uc5b4\ub9b0 \ubc30\ub4dc\ubbfc\ud134 \uc120\uc218\ub97c \uc704\ud55c \uc601\uc591 \uc12d\ucde8 (\ub9d0\ub808\uc774\uc2dc\uc544)\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":90183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1463],"tags":[],"class_list":["post-72739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-badminton-sharing","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/posts\/72739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/comments?post=72739"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/posts\/72739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/media\/90183"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/media?parent=72739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/categories?post=72739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/tags?post=72739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}