{"id":70887,"date":"2023-05-03T10:42:18","date_gmt":"2023-05-03T02:42:18","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/what-are-the-best-drills-for-building-endurance-in-badminton-training\/"},"modified":"2025-11-20T13:28:14","modified_gmt":"2025-11-20T05:28:14","slug":"what-are-the-best-drills-for-building-endurance-in-badminton-training","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/ko\/what-are-the-best-drills-for-building-endurance-in-badminton-training\/","title":{"rendered":"\ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 \uc2dc \uccb4\ub825 \ud5a5\uc0c1\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud6c8\ub828\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? (\ub9d0\ub808\uc774\uc2dc\uc544)"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>\ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 \uc2dc \uccb4\ub825 \ud5a5\uc0c1\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud6c8\ub828\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? (<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\ub9d0\ub808\uc774\uc2dc\uc544<\/mark>)<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p>\ub9d0\ub808\uc774\uc2dc\uc544\uc640 \uc2f1\uac00\ud3ec\ub974\uc758 \ucf54\uce58\ub85c\uc11c, \ud55c \uac8c\uc784\uc740 \uaca9\ub82c\ud558\uac8c \ub7a0\ub9ac\ub97c \uc774\uc5b4\uac00\uc9c0\ub9cc \ub2e4\uc74c \uac8c\uc784\uc5d0\uc11c \uae09\uaca9\ud788 \uc9c0\uce58\ub294 \uc120\uc218\ub4e4\uc744 \uc790\uc8fc \ubd05\ub2c8\ub2e4. \ubb34\uc791\uc704\uc801\uc778 \ub2ec\ub9ac\uae30\ub97c \uccb4\uacc4\uc801\uc778 \ucf54\ud2b8 \uc704 \uccb4\ub825 \ud6c8\ub828\uc73c\ub85c \ubc14\uafb8\uc790, \uba87 \ub2ec \uc548\uc5d0 \uc120\uc218\ub4e4\uc758 \uc2a4\ud0dc\ubbf8\ub098, \ud48b\uc6cc\ud06c, \uc9d1\uc911\ub825\uc774 \ud06c\uac8c \ub2ec\ub77c\uc84c\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub294 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974, \uc140\ub791\uace0\ub974, \uc2f1\uac00\ud3ec\ub974\uc758 \ud559\uad50 \ub300\ud45c\ud300, \uc0c1\uae09 \uc8fc\ub2c8\uc5b4 \ubc0f \uc131\uc778 \uc120\uc218\ub4e4\uc758 \ubc30\ub4dc\ubbfc\ud134 \uacbd\uae30 \uccb4\ub825\uc744 \uae30\ub974\uae30 \uc704\ud55c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ud6c8\ub828\ubc95\uacfc, \uae30\uc220\uc744 \ud574\uce58\uc9c0 \uc54a\uc73c\uba74\uc11c \uc2e4\uc804 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc2e4\uc6a9\uc801\uc778 \ud6c8\ub828 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ubc29\ubc95\uc744 \uc124\uba85\ud569\ub2c8\ub2e4.<br><br>\ub9d0\ub808\uc774\uc2dc\uc544\uc640 \uc2f1\uac00\ud3ec\ub974\uc758 \uacf5\uc778 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\uac00 \uc778\ud130\ubc8c \ud48b\uc6cc\ud06c, \uba40\ud2f0 \uc154\ud2c0 \ud53c\ub529, \ucf54\ud2b8 \uc704 \ub7a0\ub9ac, \uc2a4\ub9c8\ud2b8\ud55c \ucee8\ub514\uc154\ub2dd\uc744 \ud1b5\ud574 \uc2e4\uc9c8\uc801\uc778 \ubc30\ub4dc\ubbfc\ud134 \uccb4\ub825\uc744 \uae30\ub974\ub294 \ucd5c\uace0\uc758 \ud6c8\ub828\ubc95\uc744 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Badminton-player-doing-interval-footwork-endurance-drill-in-Kuala-Lumpur-training-hall.jpg\" alt=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | \uc120\uc218\uac00 \uc778\ud130\ubc8c \ud48b\uc6cc\ud06c\ub85c \uccb4\ub825\uc744 \ub2e8\ub828\ud558\ub294 \ubaa8\uc2b5\" class=\"wp-image-69840\" title=\"\uccb4\uacc4\uc801\uc778 \ud48b\uc6cc\ud06c \uc778\ud130\ubc8c \ud6c8\ub828\uc740 \ub9d0\ub808\uc774\uc2dc\uc544 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 \uc138\uc158\uc5d0\uc11c \uacbd\uae30\ub825\uc744 \uc704\ud55c \uccb4\ub825\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4 | \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Badminton-player-doing-interval-footwork-endurance-drill-in-Kuala-Lumpur-training-hall.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Badminton-player-doing-interval-footwork-endurance-drill-in-Kuala-Lumpur-training-hall-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Badminton-player-doing-interval-footwork-endurance-drill-in-Kuala-Lumpur-training-hall-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Badminton-player-doing-interval-footwork-endurance-drill-in-Kuala-Lumpur-training-hall-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>\uccb4\ub825 \ud6c8\ub828 #1<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>\uc778\ud130\ubc8c \ud48b\uc6cc\ud06c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ud6c8\ub828<\/mark><\/strong><\/h2>\n\n\n\n<p>\uc778\ud130\ubc8c \ud48b\uc6cc\ud06c \ud6c8\ub828\uc740 \ub9d0\ub808\uc774\uc2dc\uc544\uc640 \uc2f1\uac00\ud3ec\ub974 \uc120\uc218\ub4e4\uc744 \uc704\ud55c \ubc30\ub4dc\ubbfc\ud134 \uc804\ubb38 \uccb4\ub825 \ud6c8\ub828\uc758 \uae30\ucd08\ub97c \ud615\uc131\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uccb4\uacc4\uc801\uc778 \ucf54\ud2b8 \uc704 \uc6c0\uc9c1\uc784\uc740 \uc62c\ubc14\ub978 \uae30\uc220\uc744 \uc720\uc9c0\ud558\uba74\uc11c \ub7a0\ub9ac \uc0ac\uc774\uc0ac\uc774\uc5d0 \ube60\ub974\uac8c \ud68c\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \uc2e0\uccb4\ub97c \ub2e8\ub828\uc2dc\ud0b5\ub2c8\ub2e4. ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc758 \uacf5\uc778 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\ub294 \uc120\uc218\ub4e4\uc774 \uc815\ud655\ud55c \uc2a4\ud50c\ub9bf \uc2a4\ud15d\uacfc \ub7f0\uc9c0\ub97c \uc0ac\uc6a9\ud558\uc5ec \uae30\ubcf8 \uc704\uce58\uc5d0\uc11c \uac01 \ucf54\ub108\ub85c \uc774\ub3d9\ud558\uace0 \ub3cc\uc544\uc624\ub294 6\ucf54\uc2a4 \ub610\ub294 4\ucf54\ub108 \ud328\ud134\uc744 \uc9c0\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b4\ub3d9 \ub300 \ud734\uc2dd \ube44\uc728\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. Setapak, Wangsa Maju \ub610\ub294 Cheras\uc758 \ucd08\uae09\uc790\ub4e4\uc740 30\ucd08 \uc6b4\ub3d9 \ud6c4 30\ucd08 \ud734\uc2dd\uc744 6~8\uc138\ud2b8 \ubc18\ubcf5\ud558\ub294 \uac83\uc73c\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\uae09\uc790\ub4e4\uc740 45\ucd08 \uc6b4\ub3d9\uc5d0 15\ucd08 \ud734\uc2dd\uc73c\ub85c \uc810\ucc28 \uac15\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \ud53c\uace4\ud560 \ub54c\uc5d0\ub3c4 \ucc29\uc9c0 \uc790\uc138\uc758 \uc548\uc815\uc131, \uc2a4\ud50c\ub9bf \uc2a4\ud15d \ud0c0\uc774\ubc0d, \ud68c\ubcf5 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<br><br>\uc774 \ud6c8\ub828\uc744 \uc8fc 2~3\ud68c \uc218\ud589\ud558\ub294 \uc120\uc218\ub4e4\uc740 \ubcf4\ud1b5 6~8\uc8fc \uc548\uc5d0 \ub354 \ub098\uc740 \uccb4\ub825\uacfc \ub0a0\uce74\ub85c\uc6b4 \ud48b\uc6cc\ud06c\ub97c \uac16\uac8c \ub429\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \ub2ec\ub9ac\uae30\uac00 \uc544\ub2c8\ub77c, \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974, \uc140\ub791\uace0\ub974, \uc2f1\uac00\ud3ec\ub974 \ucf54\ud2b8 \uc804\uc5ed\uc758 \uacbd\uae30\uc5d0\uc11c \ud544\uc694\ud55c \uc720\uc0b0\uc18c \uc2dc\uc2a4\ud15c\uacfc \ud2b9\uc815 \uadfc\uc721 \ud328\ud134\uc744 \ubaa8\ub450 \ub2e8\ub828\ud558\ub294 \uc758\ub3c4\uc801\uc778 \ubc30\ub4dc\ubbfc\ud134 \uc6c0\uc9c1\uc784\uc785\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-multi-shuttle-drill-to-build-badminton-stamina-in-Malaysian-training-session.jpg\" alt=\"\ub9d0\ub808\uc774\uc2dc\uc544 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\uac00 \uba40\ud2f0 \uc154\ud2c0 \ud6c8\ub828\uc73c\ub85c \uc120\uc218\uc758 \uccb4\ub825\uc744 \uac15\ud654\ud558\ub294 \ubaa8\uc2b5 | \uc804\ubb38 \ud6c8\ub828\" class=\"wp-image-69842\" title=\"\uba40\ud2f0 \uc154\ud2c0 \ud6c8\ub828\uc740 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \uc120\uc218\ub4e4\uc758 \uc2e4\uc804 \uac19\uc740 \uccb4\ub825\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4 | \ubc30\ub4dc\ubbfc\ud134 \uae30\uc220\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-multi-shuttle-drill-to-build-badminton-stamina-in-Malaysian-training-session.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-multi-shuttle-drill-to-build-badminton-stamina-in-Malaysian-training-session-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-multi-shuttle-drill-to-build-badminton-stamina-in-Malaysian-training-session-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-multi-shuttle-drill-to-build-badminton-stamina-in-Malaysian-training-session-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>\uccb4\ub825 \ud6c8\ub828 #2<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>\uba40\ud2f0 \uc154\ud2c0 \ud53c\ub529 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ud6c8\ub828<\/mark><\/strong><\/h2>\n\n\n\n<p>\uba40\ud2f0 \uc154\ud2c0 \ud53c\ub529 \ud6c8\ub828\uc740 \uc2a4\ud2b8\ub85c\ud06c \uae30\uc220\uc744 \uc720\uc9c0\ud558\uba74\uc11c \ubc30\ub4dc\ubbfc\ud134 \uc804\ubb38 \uccb4\ub825\uc744 \uae30\ub974\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \ud6c8\ub828 \ub3d9\uc548 \uacf5\uc778 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\ub294 \ucf54\ud2b8\uc758 \uc5ec\ub7ec \uad6c\uc5ed\uc73c\ub85c \ube60\ub974\uac8c \uc154\ud2c0\ucf55\uc744 \ubcf4\ub0b4\uace0, \uc120\uc218\ub294 \uc815\ud655\ud55c \ud48b\uc6cc\ud06c\uc640 \uc62c\ubc14\ub978 \uc2a4\ud2b8\ub85c\ud06c \uae30\uc220\ub85c \uac01 \uc154\ud2c0\ucf55\uc744 \ubc1b\uc544\ub0b4\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc2e4\uc81c \uacbd\uae30 \uc0c1\ud669\uacfc \ub9e4\uc6b0 \uc720\uc0ac\ud55c \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uad6c\uac04\uc744 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc5d0\uc11c\ub294 \ubcf4\ud1b5 30\ucd08\uc5d0\uc11c 40\ucd08\uc758 \ud53c\ub529 \ube14\ub85d\uacfc \uc138\ud2b8 \uc0ac\uc774\uc5d0 20\ucd08\uc5d0\uc11c 30\ucd08\uc758 \ud734\uc2dd\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ucf54\uce58\ub294 \uc154\ud2c0\ucf55\uc758 \uc704\uce58\ub97c \ub2e4\uc591\ud558\uac8c \ubc14\uafd4 \uc120\uc218\uac00 \uae54\ub054\ud55c \uc2a4\ud2b8\ub85c\ud06c\uc640 \uc88b\uc740 \uae30\ubcf8\uc790\uc138 \ud68c\ubcf5\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc55e\ub4a4, \uc88c\uc6b0\ub85c \uc6c0\uc9c1\uc774\ub3c4\ub85d \uc694\uad6c\ud569\ub2c8\ub2e4. Kepong, Ampang \ub610\ub294 \uc2f1\uac00\ud3ec\ub974\uc758 Jurong, Bishan\uacfc \uac19\uc740 \uc9c0\uc5ed\uc758 \uc131\uc778 \uc120\uc218\ub4e4\uc740 \uc774 \ud6c8\ub828\uc774 \ud53c\ub85c \uc0c1\ud669\uc5d0\uc11c\uc758 \uc2e0\uccb4\uc801 \uccb4\ub825\uacfc \uc758\uc0ac \uacb0\uc815 \ub2a5\ub825\uc744 \ubaa8\ub450 \ub2e8\ub828\uc2dc\ucf1c\uc8fc\uae30 \ub54c\ubb38\uc5d0 \ud2b9\ud788 \uac00\uce58 \uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e8\uc21c\ud55c \ub2ec\ub9ac\uae30\uc640 \ub2ec\ub9ac, \uba40\ud2f0 \uc154\ud2c0 \ud6c8\ub828\uc740 \uc228\uc774 \ucc30 \ub54c\uc5d0\ub3c4 \uc2a4\uc719 \ud0c0\uc774\ubc0d\uc744 \ub9de\ucd94\uace0, \uc154\ud2c0\ucf55 \uc18d\ub3c4\ub97c \ud310\ub2e8\ud558\uba70, \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub9cc\ub4ed\ub2c8\ub2e4. \uc8fc 2\ud68c \uba40\ud2f0 \uc154\ud2c0 \uc778\ud130\ubc8c \ud6c8\ub828\uc744 \ud3ec\ud568\ud558\ub294 \uc120\uc218\ub4e4\uc740 \ubcf4\ud1b5 \uc140\ub791\uace0\ub974\uc640 \uc2f1\uac00\ud3ec\ub974 \ud074\ub7fd \uc804\uc5ed\uc5d0\uc11c \uacbd\uae30 \ud6c4\ubc18\ubd80\uc5d0\ub3c4 \uc218\uc900 \ub192\uc740 \uc0f7\uc744 \uc720\uc9c0\ud558\ub294 \ub2a5\ub825\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub418\ub294 \uac83\uc744 \ubd05\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-doing-on-court-interval-rally-drill-for-stamina-in-Singapore-badminton-hall.jpg\" alt=\"\uc2f1\uac00\ud3ec\ub974 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | \uc120\uc218\ub4e4\uc774 \uacbd\uae30 \uccb4\ub825 \ud5a5\uc0c1\uc744 \uc704\ud574 \uc778\ud130\ubc8c \ub7a0\ub9ac\ub97c \ud558\ub294 \ubaa8\uc2b5\" class=\"wp-image-69843\" title=\"\uc2f1\uac00\ud3ec\ub974\uc5d0\uc11c \uace0\uac15\ub3c4 \uc2dc\uac04\uc81c \ub7a0\ub9ac\ub294 \ub300\ud68c \ucee8\ub514\uc158\uc744 \uc704\ud55c \uccb4\ub825\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-doing-on-court-interval-rally-drill-for-stamina-in-Singapore-badminton-hall.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-doing-on-court-interval-rally-drill-for-stamina-in-Singapore-badminton-hall-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-doing-on-court-interval-rally-drill-for-stamina-in-Singapore-badminton-hall-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-doing-on-court-interval-rally-drill-for-stamina-in-Singapore-badminton-hall-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>\uccb4\ub825 \ud6c8\ub828 #3<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>\ucf54\ud2b8 \uc704 \uc778\ud130\ubc8c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ub7a0\ub9ac<\/mark><\/strong><\/h2>\n\n\n\n<p>\ucf54\ud2b8 \uc704 \uc778\ud130\ubc8c \ub7a0\ub9ac\ub294 \uacbd\uae30\uc640 \uac19\uc740 \uc870\uac74\uc744 \uccb4\ub825 \ud6c8\ub828\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uac00\uc838\uc635\ub2c8\ub2e4. \ub2e8\ub3c5\uc73c\ub85c \ud6c8\ub828\ud558\ub294 \ub300\uc2e0, \uc120\uc218\ub4e4\uc740 \ub300\ud68c \uc555\ubc15\uac10\uc744 \uc2dc\ubbac\ub808\uc774\uc158\ud558\ub294 \uc2dc\uac04\uc81c \uace0\uac15\ub3c4 \ub7a0\ub9ac\uc5d0 \ucc38\uc5ec\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \ud615\uc2dd\uc740 \uacbd\uae30 \ud15c\ud3ec\ub85c 60\ucd08\uac04 \uaca9\ub82c\ud55c \ub7a0\ub9ac\ub97c \ud55c \ud6c4 60\ucd08 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \uc774\ub97c 8~12\uc138\ud2b8 \ubc18\ubcf5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \ud53c\ub85c \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc2e0\uccb4\uc801 \uccb4\ub825\uacfc \uc815\uc2e0\uc801 \uc9d1\uc911\ub825\uc744 \ubaa8\ub450 \ub2e8\ub828\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub294 \ub610 \ub2e4\ub978 \ud6a8\uacfc\uc801\uc778 \ubcc0\ud615\uc740 \uc758\ub3c4\uc801\uc73c\ub85c \ube60\ub978 \ud15c\ud3ec\ub85c 11\uc810 \uacbd\uae30\ub97c \ud558\uace0, 2~3\ubd84 \ud734\uc2dd \ud6c4 \ubc18\ubcf5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. Cheras, Selayang, Petaling Jaya\uc758 \uc120\uc218\ub4e4\uc740 \uc774 \ubc29\uc2dd\uc774 \ud53c\uace4\ud560 \ub54c\uc5d0\ub3c4 \uc0f7\uc758 \uc9c8\uacfc \uc804\uc220\uc801 \uc778\uc2dd\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc5d0 \ud2b9\ud788 \uac00\uce58 \uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ud734\uc2dd \uc2dc\uac04\uc740 \uc2ec\ubc15\uc218 \uc0c1\uc2b9 \uad6c\uac04\uc744 \uc720\uc9c0\ud560 \ub9cc\ud07c \uc9e7\uc9c0\ub9cc, \uac01 \ub7a0\ub9ac\uc5d0\uc11c \ucd5c\uace0\uc758 \uae30\ub7c9\uc744 \uc2dc\ub3c4\ud560 \ub9cc\ud07c\uc740 \uae41\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9d0\ub808\uc774\uc2dc\uc544\uc640 \uc2f1\uac00\ud3ec\ub974\uc758 \uc800\ud76c \uacf5\uc778 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\ub4e4\uc740 \uc774\ub7ec\ud55c \uc778\ud130\ubc8c \ub7a0\ub9ac\uac00 \uc5c9\uc131\ud55c \ubab8\uc2f8\uc6c0\uc774 \ub418\uc5b4\uc11c\ub294 \uc548 \ub41c\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ud074\ub7fd\uc774\ub098 \ud559\uad50 \ub300\ud45c\ud300 \uc218\uc900\uc758 \uc811\uc804\uc5d0\uc11c \uc138 \ubc88\uc9f8 \uac8c\uc784\uc5d0 \uc694\uad6c\ub418\ub294 \uac83\ucc98\ub7fc, \ud53c\ub85c\ud55c \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \ud604\uba85\ud55c \uacb0\uc815\uc744 \ub0b4\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-player-doing-jump-rope-conditioning-for-badminton-stamina-in-Kuala-Lumpur-gym.jpg\" alt=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \uc131\uc778 \ubc30\ub4dc\ubbfc\ud134 \uccb4\ub825 \ud6c8\ub828 | \uc904\ub118\uae30\ub85c \ubbfc\ucca9\uc131\uacfc \uae30\ucd08 \uccb4\ub825\uc744 \ub2e4\uc9c0\ub294 \uc120\uc218\" class=\"wp-image-69844\" title=\"\uc904\ub118\uae30 \uc778\ud130\ubc8c\uc740 \ubc30\ub4dc\ubbfc\ud134 \uccb4\ub825\uc744 \uc704\ud55c \ud48b\uc6cc\ud06c \uc18d\ub3c4\uc640 \uc720\uc0b0\uc18c \uae30\ucd08\ub97c \ubc1c\ub2ec\uc2dc\ud0b5\ub2c8\ub2e4\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-player-doing-jump-rope-conditioning-for-badminton-stamina-in-Kuala-Lumpur-gym.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-player-doing-jump-rope-conditioning-for-badminton-stamina-in-Kuala-Lumpur-gym-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-player-doing-jump-rope-conditioning-for-badminton-stamina-in-Kuala-Lumpur-gym-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-player-doing-jump-rope-conditioning-for-badminton-stamina-in-Kuala-Lumpur-gym-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>\uccb4\ub825 \ud6c8\ub828 #4<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>\uc904\ub118\uae30 \ubc0f \ub2ec\ub9ac\uae30 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc11c\ud0b7<\/mark><\/strong><\/h2>\n\n\n\n<p>\uc904\ub118\uae30\uc640 \uac04\ub2e8\ud55c \ub2ec\ub9ac\uae30 \uc11c\ud0b7\uc740 \ucf54\ud2b8 \uc2dc\uac04 \uc5c6\uc774\ub3c4 \ubc30\ub4dc\ubbfc\ud134 \uccb4\ub825\uc744 \uae30\ub974\ub294 \ub370 \uadc0\uc911\ud55c \ubcf4\uc870 \ud6c8\ub828\uc774 \ub429\ub2c8\ub2e4. \uc904\ub118\uae30\ub294 \uacbd\uae30 \uc911 \uc9c0\uc18d\uc801\uc778 \uc6c0\uc9c1\uc784\uc5d0 \ud544\uc218\uc801\uc778 \ud48b\uc6cc\ud06c \uc18d\ub3c4, \uc885\uc544\ub9ac \uadfc\ub825, \uc720\uc0b0\uc18c \ub2a5\ub825\uc744 \ubc1c\ub2ec\uc2dc\ud0b5\ub2c8\ub2e4. ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc5d0\uc11c\ub294 \ucf54\ud2b8 \ubc16 \ucee8\ub514\uc154\ub2dd\uc758 \uc77c\ud658\uc73c\ub85c 30\ucd08\uc5d0\uc11c 60\ucd08\uac04\uc758 \uc5f0\uc18d \uc904\ub118\uae30 \uc778\ud130\ubc8c\uacfc \ub3d9\uc77c\ud55c \ud734\uc2dd \uc2dc\uac04\uc744 10~15\uc138\ud2b8 \ubc18\ubcf5\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<br><br>\ucf54\ud2b8 \ub77c\uc778\uc774\ub098 \ucf58 \uc0ac\uc774\ub97c \uc655\ubcf5\ud558\ub294 \uc154\ud2c0\ub7f0 \ud6c8\ub828 \ub610\ud55c \ubc18\ubcf5\uc801\uc778 \uc2a4\ud504\ub9b0\ud2b8 \ub2a5\ub825\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc11c\ud0b7\uc740 \uc11c\ube44\uc2a4 \ub77c\uc778\uae4c\uc9c0 \uc655\ubcf5, \uc911\uac04 \ucf54\ud2b8\uae4c\uc9c0 \uc655\ubcf5, \uadf8\ub9ac\uace0 \ubca0\uc774\uc2a4\ub77c\uc778\uae4c\uc9c0 \uc655\ubcf5\uc73c\ub85c \uad6c\uc131\ub418\uba70, \ub77c\uc6b4\ub4dc \uc0ac\uc774\uc5d0 20~30\ucd08\uc758 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4. Gombak, Sentul \ub610\ub294 \uc2f1\uac00\ud3ec\ub974\uc758 Hougang, Sengkang\uacfc \uac19\uc740 \uc9c0\uc5ed\uc758 \uc120\uc218\ub4e4\uc740 \uc5b4\ub5a4 \uc5f4\ub9b0 \uacf5\uac04\uc5d0\uc11c\ub4e0 \uc774 \ud6c8\ub828\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc, \uc800\ud76c \uacf5\uc778 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\ub4e4\uc740 \uc774\ub7ec\ud55c \ud6c8\ub828\uc774 \ucf54\ud2b8 \uc704 \uccb4\ub825 \ud6c8\ub828\uc744 \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubcf4\uc644\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \ub2ec\ub9ac\uae30\ub9cc\uc73c\ub85c\ub294 \ud53c\ub85c \uc0c1\ud669\uc5d0\uc11c \uc2a4\ud50c\ub9bf \uc2a4\ud15d \ud0c0\uc774\ubc0d\uc744 \ub9de\ucd94\uac70\ub098 \ub77c\ucf13 \uc790\uc138\ub97c \ud68c\ubcf5\ud558\ub294 \ubc95\uc744 \ubc30\uc6b8 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc8fc 1~2\ud68c \uc904\ub118\uae30\uc640 \uc11c\ud0b7\uc744 \ud1b5\ud574 \uc804\ubc18\uc801\uc778 \uccb4\ub825\uc744 \uae30\ub974\ub418, \ub300\ubd80\ubd84\uc758 \uccb4\ub825 \ud6c8\ub828\uc740 \ub77c\ucf13\uc744 \uc190\uc5d0 \uc950\uace0 \ucf54\ud2b8 \uc704\uc5d0\uc11c \ud558\ub3c4\ub85d \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2fbefcf5\">\n<div class=\"gb-grid-column gb-grid-column-72ebb3ca\"><div class=\"gb-container gb-container-72ebb3ca\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1864283f\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-badminton-circuit-for-endurance-at-ST-Badminton-Academy-Malaysia.jpg\" alt=\"\ub9d0\ub808\uc774\uc2dc\uc544 \uccad\uc18c\ub144 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | Setapak\uc5d0\uc11c \uc100\ub3c4\uc6b0 \ud48b\uc6cc\ud06c \uc11c\ud0b7\uc73c\ub85c \uccb4\ub825\uc744 \uae30\ub974\ub294 \uc8fc\ub2c8\uc5b4 \uc120\uc218\ub4e4\" class=\"wp-image-69845\" title=\"Setapak\uc5d0\uc11c \uc100\ub3c4\uc6b0 \ud48b\uc6cc\ud06c\uc640 \ub9e8\ubab8 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud558\uc5ec \uadfc\uc9c0\uad6c\ub825\uc744 \uae30\ub985\ub2c8\ub2e4\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-badminton-circuit-for-endurance-at-ST-Badminton-Academy-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-badminton-circuit-for-endurance-at-ST-Badminton-Academy-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-badminton-circuit-for-endurance-at-ST-Badminton-Academy-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-badminton-circuit-for-endurance-at-ST-Badminton-Academy-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f16eceee\"><div class=\"gb-container gb-container-f16eceee\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\uccb4\ub825 \ud6c8\ub828 #5<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-53e6ebe7 gb-headline-text\"><strong>\uc100\ub3c4\uc6b0 \ubc0f \uadfc\uc9c0\uad6c\ub825 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc11c\ud0b7<\/mark><\/strong><\/h2>\n\n\n\n<p>\uc100\ub3c4\uc6b0 \ubc30\ub4dc\ubbfc\ud134\uacfc \ub9e8\ubab8 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud558\uba74 \uc6c0\uc9c1\uc784 \uccb4\ub825\uacfc \uacbd\uae30 \ud6c4\ubc18 \uc88b\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uadfc\uc9c0\uad6c\ub825\uc744 \ubaa8\ub450 \ub2e8\ub828\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \uccb4\ub825 \uc11c\ud0b7\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc778 \uc11c\ud0b7\uc740 45\ucd08\uac04\uc758 \uc100\ub3c4\uc6b0 \ud48b\uc6cc\ud06c \ud6c4 \uc989\uc2dc 15\ucd08\uac04\uc758 \ub7f0\uc9c0, \ub2e4\uc2dc 45\ucd08\uc758 \uc100\ub3c4\uc6b0 \ud6c8\ub828, \uadf8\ub9ac\uace0 15\ucd08\uac04\uc758 \ucf54\uc5b4 \ubc84\ud2f0\uae30 \ub4f1\uc73c\ub85c \uad6c\uc131\ub418\uba70 \ub77c\uc6b4\ub4dc \uc0ac\uc774\uc5d0 \ucd5c\uc18c\ud55c\uc758 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>Setapak\uc758 ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc5d0\uc11c \uc800\ud76c \uacf5\uc778 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\ub4e4\uc740 \uc120\uc218\ub4e4\uc5d0\uac8c 4~6\ub77c\uc6b4\ub4dc\uc758 \uc11c\ud0b7 \ud6c8\ub828\uc744 \uc9c0\ub3c4\ud569\ub2c8\ub2e4. \uc100\ub3c4\uc6b0 \ud48b\uc6cc\ud06c\ub294 \ucf54\ud2b8 \uc6c0\uc9c1\uc784 \ud328\ud134\uc744 \ubaa8\ubc29\ud558\uace0, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uae34 \ub7a0\ub9ac \ub3d9\uc548 \ud53c\ub85c\ud574\uc9c0\ub294 \ub2e4\ub9ac\uc640 \ucf54\uc5b4 \uadfc\uc721\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. Subang Jaya, Puchong \ub610\ub294 \uc2f1\uac00\ud3ec\ub974\uc758 Clementi, Tampines \uc9c0\uc5ed \uc131\uc778 \uc120\uc218\ub4e4\uc740 \uc774 \ubc29\uc2dd\uc774 \ubd80\ud53c\ub97c \ub298\ub9ac\uac70\ub098 \uc720\uc5f0\uc131\uc744 \uc783\uc9c0 \uc54a\uc73c\uba74\uc11c \uae30\ub2a5\uc801 \uadfc\ub825\uc744 \ud0a4\uc6cc\uc8fc\uae30 \ub54c\ubb38\uc5d0 \ub192\uc774 \ud3c9\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc8fc\ub2c8\uc5b4 \uc120\uc218\ub4e4\uc740 \uc131\uc778\ubcf4\ub2e4 \uac00\ubcbc\uc6b4 \ubd80\ud558\uc640 \ub354 \uc7a6\uc740 \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6d0\ub9ac\ub294 \ub3d9\uc77c\ud569\ub2c8\ub2e4: \ub9d0\ub808\uc774\uc2dc\uc544\uc640 \uc2f1\uac00\ud3ec\ub974\uc758 \ud559\uad50 \ub300\ud45c\ud300 \ub300\ud68c\uc5d0\uc11c \uc811\uc804 \ub05d\uc5d0 \ub9c8\uc9c0\ub9c9 \ud3ec\uc778\ud2b8\ub97c \ub530\ub0bc \ub54c\ucc98\ub7fc, \ub2e4\ub9ac\uac00 \ud0c0\ub294 \ub4ef\ud558\uace0 \uc228\uc774 \uac00\ube60\ub3c4 \uc218\uc900 \ub192\uc740 \uc6c0\uc9c1\uc784\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \uc2e0\uccb4\ub97c \ud6c8\ub828\uc2dc\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-learning-mental-endurance-and-pacing-strategies-during-training-in-Malaysia.jpg\" alt=\"\ub9d0\ub808\uc774\uc2dc\uc544 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 \uc911 \uc815\uc2e0\ub825 \ubc0f \ud398\uc774\uc2a4 \uc870\uc808 \uc804\ub7b5\uc744 \ubc30\uc6b0\ub294 \uc120\uc218\ub4e4\" class=\"wp-image-69846\" title=\"\uc815\uc2e0\ub825 \uc9d1\uc911 \ud6c8\ub828\uc740 \uacbd\uae30 \uc911 \uc2e0\uccb4\uc801\uc73c\ub85c \uc9c0\ucce4\uc744 \ub54c \uc62c\ubc14\ub978 \ud310\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-learning-mental-endurance-and-pacing-strategies-during-training-in-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-learning-mental-endurance-and-pacing-strategies-during-training-in-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-learning-mental-endurance-and-pacing-strategies-during-training-in-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Players-learning-mental-endurance-and-pacing-strategies-during-training-in-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>\ud6c8\ub828 \uc6d0\uce59<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>\uc815\uc2e0\ub825\uacfc <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\ud604\uba85\ud55c <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\ud398\uc774\uc2a4 \uc870\uc808<\/mark><\/strong><\/h2>\n\n\n\n<p>\ud53c\uace4\ud560 \ub54c \uc815\uc2e0 \uc9d1\uc911\ub825\uc774 \ubb34\ub108\uc9c0\uba74 \uc2e0\uccb4\uc801 \uccb4\ub825\uc740 \uc758\ubbf8\uac00 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \ub9d0\ub808\uc774\uc2dc\uc544\uc640 \uc2f1\uac00\ud3ec\ub974\uc758 \ubc30\ub4dc\ubbfc\ud134 \uc120\uc218\ub4e4\uc740 \uc2e0\uccb4 \ud6c8\ub828\uacfc \ud568\uaed8 \uc815\uc2e0\uc801\uc778 \uccb4\ub825\ub3c4 \ub2e8\ub828\ud574\uc57c \ud569\ub2c8\ub2e4. ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc758 \uc778\ud130\ubc8c \ud6c8\ub828 \ub3d9\uc548, \uc800\ud76c \uacf5\uc778 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\ub4e4\uc740 \ud2b9\uc815 \uc218\uc758 \uc154\ud2c0\ucf55\uc5d0 \ub3c4\ub2ec\ud558\uac70\ub098 \uc804\uccb4 \uc6b4\ub3d9 \uc2dc\uac04 \ub3d9\uc548 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uacfc \uac19\uc740 \uac01 \uc138\ud2b8\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \ubaa9\ud45c\ub97c \uc124\uc815\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub294 \uc120\uc218\ub4e4\uc774 \uc228\uc774 \ucc30 \ub54c\uc5d0\ub3c4 \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\uace0 \uc804\ub150\ud558\ub3c4\ub85d \uac00\ub974\uce69\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \ud575\uc2ec \uae30\uc220\uc740 \ud398\uc774\uc2a4 \uc870\uc808\uc785\ub2c8\ub2e4. Wangsa Maju, Ampang \ub610\ub294 Yishun\uc758 \ub9ce\uc740 \uc120\uc218\ub4e4\uc774 \uccab \ub7a0\ub9ac\uc5d0\uc11c \uc804\ub825\uc744 \ub2e4\ud55c \ud6c4 \uc2ec\ud558\uac8c \uc9c0\uce69\ub2c8\ub2e4. \ud604\uba85\ud55c \uc120\uc218\ub4e4\uc740 \uacbd\uae30 \ucd08\ubc18\uc5d0 \uac15\ub3c4\ub97c \uc870\uc808\ud558\uc5ec \uacb0\uc815\uc801\uc778 \ud3ec\uc778\ud2b8\uc5d0 \uc804\ub825\uc744 \uc544\ub07c\ub294 \ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4. \uccb4\ub825 \ud6c8\ub828\uc5d0\ub294 \ub54c\ub54c\ub85c \ud398\uc774\uc2a4 \uc870\uc808 \uc5f0\uc2b5\uc774 \ud3ec\ud568\ub418\uc5b4\uc57c \ud558\uba70, \ucc98\uc74c \uba87 \uc138\ud2b8 \ub3d9\uc548\uc740 \uc758\ub3c4\uc801\uc73c\ub85c 80%\uc758 \ub178\ub825\uc73c\ub85c \ubc84\ud2f0\ub2e4\uac00 \ub9c8\uc9c0\ub9c9 \ub77c\uc6b4\ub4dc\uc5d0\uc11c\ub9cc \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub294 \uc5b8\uc81c \ud798\uc744 \uc3df\uace0 \uc5b8\uc81c \uc5d0\ub108\uc9c0\ub97c \uc544\uaef4\uc57c \ud560\uc9c0 \ud310\ub2e8\ud574\uc57c \ud558\ub294 \uc2e4\uc81c \uacbd\uae30 \uc870\uac74\uc744 \ubc18\uc601\ud569\ub2c8\ub2e4. \uccb4\uacc4\uc801\uc778 \ud6c8\ub828\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \uc778\uc2dd\uc744 \uae30\ub974\uba74 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974, \uc140\ub791\uace0\ub974, \uc2f1\uac00\ud3ec\ub974 \uc804\uc5ed\uc758 \ud074\ub7fd\uc774\ub098 \ud559\uad50 \ub300\ud45c\ud300 \uc218\uc900\uc758 \uc811\uc804\uc5d0\uc11c \ud070 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Certified-badminton-coach-planning-weekly-endurance-sessions-for-players-in-Setapak-KL.jpg\" alt=\"Setapak \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\uac00 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \uc120\uc218\ub4e4\uc744 \uc704\ud55c \uc8fc\uac04 \uccb4\ub825 \ud6c8\ub828 \uc138\uc158\uc744 \uacc4\ud68d\ud558\ub294 \ubaa8\uc2b5\" class=\"wp-image-69847\" title=\"\uccb4\uacc4\uc801\uc778 \uc8fc\uac04 \ud6c8\ub828 \uacc4\ud68d\uc740 \uccb4\ub825 \ud6c8\ub828, \uae30\uc220 \ud6c8\ub828, \ud734\uc2dd\uc758 \uade0\ud615\uc744 \ub9de\ucda5\ub2c8\ub2e4\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Certified-badminton-coach-planning-weekly-endurance-sessions-for-players-in-Setapak-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Certified-badminton-coach-planning-weekly-endurance-sessions-for-players-in-Setapak-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Certified-badminton-coach-planning-weekly-endurance-sessions-for-players-in-Setapak-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Certified-badminton-coach-planning-weekly-endurance-sessions-for-players-in-Setapak-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\uc8fc\uac04 \uacc4\ud68d<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>\uc8fc\uac04 \uccb4\ub825 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ud6c8\ub828<\/mark> \uacc4\ud68d<\/strong><\/h2>\n\n\n\n<p>\ud6a8\uacfc\uc801\uc778 \uccb4\ub825 \ud6c8\ub828\uc740 \ubb34\uc791\uc704\uc801\uc778 \uace0\ubb38 \uc138\uc158\uc774 \uc544\ub2c8\ub77c \uc2e0\uc911\ud55c \uc8fc\uac04 \uacc4\ud68d\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. Petaling Jaya, Subang Jaya \ub610\ub294 \uc2f1\uac00\ud3ec\ub974\uc758 \uc131\uc778 \ud074\ub7fd \uc120\uc218\ub4e4\uc5d0\uac8c\ub294 \uae30\uc220 \ud6c8\ub828\uacfc \ud568\uaed8 \uc8fc 2~3\ud68c\uc758 \uc9d1\uc911\uc801\uc778 \uccb4\ub825 \ud6c8\ub828 \uc138\uc158\uc774\uba74 \ubcf4\ud1b5 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc0d8\ud50c \uc8fc\uac04 \uacc4\ud68d\uc740 \uc778\ud130\ubc8c \ud48b\uc6cc\ud06c \ud6c8\ub828 1\ud68c, \uba40\ud2f0 \uc154\ud2c0 \ud6c8\ub828 1\ud68c, \ucf54\ud2b8 \uc704 \uc778\ud130\ubc8c \ub7a0\ub9ac 1\ud68c\uc640 \ucd5c\uc18c \ud558\ub8e8\uc758 \uc644\uc804\ud55c \ud734\uc2dd\uc77c\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud559\uc5c5\uacfc \ubc30\ub4dc\ubbfc\ud134\uc758 \uade0\ud615\uc744 \ub9de\ucdb0\uc57c \ud558\ub294 \uc8fc\ub2c8\uc5b4 \uc120\uc218\ub4e4\uc740 \uc8fc 1\ud68c\uc758 \uc21c\uc218 \uccb4\ub825 \ud6c8\ub828\uacfc 1\ud68c\uc758 \uae30\uc220-\uccb4\ub825 \ud63c\ud569 \ud6c8\ub828\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc758 \uc800\ud76c \uacf5\uc778 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\ub4e4\uc740 \ucd5c\ub300 \uac15\ub3c4 \uc138\uc158\uc744 \uc5f0\ub2ec\uc544 \ubc30\uce58\ud558\uc9c0 \uc54a\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uc6d4\uc694\uc77c\uc5d0 \ud798\ub4e0 \uccb4\ub825 \ud6c8\ub828, \uc218\uc694\uc77c\uc5d0 \uac00\ubcbc\uc6b4 \uae30\uc220 \ud6c8\ub828, \uadf8\ub9ac\uace0 \uae08\uc694\uc77c\uc5d0 \ub2e4\uc2dc \ud798\ub4e0 \uccb4\ub825 \ud6c8\ub828\uc744 \ud558\ub294 \uac83\uc740 \uccb4\ub825\uc744 \uae30\ub974\uba74\uc11c\ub3c4 \uc801\uc808\ud55c \ud68c\ubcf5\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>Cheras, Kepong \ub610\ub294 Bishan\uc758 \uc120\uc218\ub4e4\uc774 \ub9e4\uc77c \uac15\ub3c4 \ub192\uc740 \uc778\ud130\ubc8c \ud6c8\ub828\uc744 \ud558\ub824\uace0 \ud558\uba74 \ubcf4\ud1b5 \uacfc\ud6c8\ub828\uc73c\ub85c \uc774\uc5b4\uc838 \uc790\uc138\uac00 \ubb34\ub108\uc9c0\uace0 \ub54c\ub85c\ub294 \ubd80\uc0c1\uc744 \ub2f9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc2e0\uccb4\ub294 \uc6b4\ub3d9 \uc911\uc774 \uc544\ub2c8\ub77c \ud734\uc2dd \uc911\uc5d0 \uc801\uc751\ud55c\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc138\uc694. \ub9d0\ub808\uc774\uc2dc\uc544\uc640 \uc2f1\uac00\ud3ec\ub974\uc5d0\uc11c\uc758 \ud6c8\ub828 \uc8fc\uae30 \uc804\ubc18\uc5d0 \uac78\uccd0 \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \ub9e4\uc8fc \ucd5c\uc18c \ud558\ub8e8\uc758 \uac00\ubcbc\uc6b4 \ud6c8\ub828\uc77c\uacfc \ud558\ub8e8\uc758 \uc644\uc804\ud55c \ud734\uc2dd\uc77c\uc744 \ud3ec\ud568\ud558\uc138\uc694.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\ubc30\ub4dc\ubbfc\ud134 <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\uccb4\ub825<\/mark> \ud5a5\uc0c1\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud6c8\ub828\ubc95<\/h2>\n\n\n\n<p>\ub9d0\ub808\uc774\uc2dc\uc544\uc640 \uc2f1\uac00\ud3ec\ub974 \uc120\uc218\ub4e4\uc774 \ud6a8\uacfc\uc801\uc778 \ud6c8\ub828\uc744 \ud1b5\ud574 \ubc30\ub4dc\ubbfc\ud134 \uc804\ubb38 \uccb4\ub825\uc744 \uae30\ub974\ub294 \uac83\uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ub2f5\ubcc0\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\ub098 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc2f1\uac00\ud3ec\ub974\uc5d0\uc11c<\/mark> \ubc30\ub4dc\ubbfc\ud134 \uccb4\ub825 \ud6c8\ub828\uc744 \uc5bc\ub9c8\ub098 \uc790\uc8fc \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n\n\n\n<p>\ub300\ubd80\ubd84\uc758 \uc120\uc218\ub4e4\uc740 \uc8fc 2~3\ud68c\uc758 \uc9d1\uc911\uc801\uc778 \uccb4\ub825 \ud6c8\ub828 \uc138\uc158\uc73c\ub85c \ud6a8\uacfc\ub97c \ubd05\ub2c8\ub2e4. Setapak\uc758 ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc5d0\uc11c\ub294 \ud798\ub4e0 \ud6c8\ub828 \uc0ac\uc774\uc5d0 \ucd5c\uc18c \ud558\ub8e8\uc758 \uac00\ubcbc\uc6b4 \ud6c8\ub828\uc77c\uc744 \ub450\uace0 \ub9e4\uc8fc \ud558\ub8e8\ub294 \uc644\uc804\ud788 \ud734\uc2dd\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. Wangsa Maju, Cheras \ub610\ub294 \uc2f1\uac00\ud3ec\ub974\uc758 Jurong \uac19\uc740 \uc9c0\uc5ed\uc758 \uc131\uc778 \ud074\ub7fd \uc120\uc218\ub4e4\uc740 \ubcf4\ud1b5 \uae30\uc220 \ud6c8\ub828\uacfc \ud568\uaed8 \uc8fc 1\ud68c \uc778\ud130\ubc8c \ud48b\uc6cc\ud06c, 1\ud68c \uba40\ud2f0 \uc154\ud2c0, 1\ud68c \ucf54\ud2b8 \uc704 \ub7a0\ub9ac \uc138\uc158\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4. \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \ud558\uba74 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uacfc\ud6c8\ub828\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ub9d0\ub808\uc774\uc2dc\uc544\uc5d0\uc11c<\/mark> \ubc30\ub4dc\ubbfc\ud134 \uccb4\ub825\uc744 \uae30\ub974\ub294 \ub370 \ub2ec\ub9ac\uae30\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c\uac00\uc694?<\/h3>\n\n\n\n<p>\uc544\ub2c8\uc694, \uc7a5\uac70\ub9ac \uc800\uc18d \ub2ec\ub9ac\uae30\ub294 \uc77c\ubc18\uc801\uc778 \uc720\uc0b0\uc18c \uccb4\ub825\uc744 \uae38\ub7ec\uc8fc\uc9c0\ub9cc \ubc30\ub4dc\ubbfc\ud134\uc758 \ud2b9\uc218\ud55c \uc694\uad6c\ub97c \ub193\uce69\ub2c8\ub2e4. \ubc30\ub4dc\ubbfc\ud134\uc740 \ubc18\ubcf5\uc801\uc778 \ub2e8\uac70\ub9ac \uc2a4\ud504\ub9b0\ud2b8, \ud3ed\ubc1c\uc801\uc778 \ub7f0\uc9c0, \ube60\ub978 \ubc29\ud5a5 \uc804\ud658, \ub7a0\ub9ac \uc0ac\uc774\uc758 \ud68c\ubcf5\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ub9d0\ub808\uc774\uc2dc\uc544\uc640 \uc2f1\uac00\ud3ec\ub974\uc758 \uc800\ud76c \uacf5\uc778 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\ub4e4\uc740 Kepong, Selayang \ub610\ub294 Tampines\uc758 \uc120\uc218\ub4e4\uc774 \uc62c\ubc14\ub978 \uc5d0\ub108\uc9c0 \uc2dc\uc2a4\ud15c\uacfc \uc6c0\uc9c1\uc784 \ud328\ud134\uc744 \ud6c8\ub828\ud558\uae30 \uc704\ud574 \ud48b\uc6cc\ud06c \ud6c8\ub828\uacfc \uba40\ud2f0 \uc154\ud2c0 \ud53c\ub529 \uac19\uc740 \ucf54\ud2b8 \uc704 \uc778\ud130\ubc8c \ud6c8\ub828\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \ub2ec\ub9ac\uae30\ub294 \ud6c8\ub828\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\uc9c0\ub9cc, \ubc30\ub4dc\ubbfc\ud134 \uc804\ubb38 \uccb4\ub825 \ud6c8\ub828\uc744 \ub300\uccb4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Setapak\uc5d0\uc11c<\/mark> \ubc30\ub4dc\ubbfc\ud134 \uccb4\ub825 \ud6c8\ub828\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \uc778\ud130\ubc8c \uad6c\uc870\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n\n\n\n<p>\uc88b\uc740 \uc2dc\uc791 \uad6c\uc870\ub294 30\ucd08\uc5d0\uc11c 45\ucd08\uc758 \uc6b4\ub3d9\uacfc 15\ucd08\uc5d0\uc11c 30\ucd08\uc758 \ud734\uc2dd\uc744 8~12\uc138\ud2b8 \ubc18\ubcf5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc5d0\uc11c\ub294 Setapak\uc774\ub098 Ampang\uc758 \ucd08\uae09\uc790\ub4e4\uc774 \uc885\uc885 \ub3d9\uc77c\ud55c \uc6b4\ub3d9 \ubc0f \ud734\uc2dd \uc2dc\uac04\uc73c\ub85c \uc2dc\uc791\ud55c \ud6c4, \uccb4\ub825\uc774 \ud5a5\uc0c1\ub428\uc5d0 \ub530\ub77c \uc810\ucc28 \ud734\uc2dd \uc2dc\uac04\uc744 \uc904\uc5ec\ub098\uac11\ub2c8\ub2e4. \uc6b4\ub3d9 \uc2dc\uac04\uc740 \uc228\uc774 \uac00\uc058\uc9c0\ub9cc \uc5ec\uc804\ud788 \uc62c\ubc14\ub978 \ud48b\uc6cc\ud06c\uc640 \uc790\uc138\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc744 \uc815\ub3c4\ub85c \uac15\ub3c4\uac00 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. Petaling Jaya\ub098 \uc2f1\uac00\ud3ec\ub974 \uc120\uc218\ub4e4\uc740 \ud604\uc7ac \uccb4\ub825 \uc218\uc900\uc5d0 \ub530\ub77c \uc870\uc808\ud558\uace0 \uba87 \uc8fc\uc5d0 \uac78\uccd0 \uc810\uc9c4\uc801\uc73c\ub85c \ubc1c\uc804\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">\uc774 \uccb4\ub825 \ud6c8\ub828\ub4e4\uc740 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">KL\uc5d0\uc11c<\/mark> \uc8fc\ub2c8\uc5b4\uc640 \uc131\uc778 \ubaa8\ub450\uc5d0\uac8c \uc801\ud569\ud55c\uac00\uc694?<\/h3>\n\n\n\n<p>\ub124, \ud558\uc9c0\ub9cc \ubd80\ud558\uc640 \uc591\uc740 \ub2e4\ub985\ub2c8\ub2e4. ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc5d0\uc11c \uc8fc\ub2c8\uc5b4\ub4e4\uc740 \ubcf4\ud1b5 \uc131\uc778\ubcf4\ub2e4 \uc9e7\uc740 \uc6b4\ub3d9 \uc2dc\uac04\uacfc \ub354 \ub9ce\uc740 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4. Cheras\ub098 Bishan\uc758 14\uc138 \uc120\uc218\ub294 30\ucd08 \uc6b4\ub3d9\uc5d0 30\ucd08 \ud734\uc2dd\uc744 \ud560 \uc218 \uc788\uc9c0\ub9cc, Subang Jaya\ub098 Clementi\uc758 \uc131\uc778\uc740 45\ucd08 \uc6b4\ub3d9\uc5d0 15\ucd08 \ud734\uc2dd\uc744 \uac10\ub2f9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \uacf5\uc778 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\ub4e4\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc548\uc804\ud558\uac8c \ubc1c\uc804\ud560 \uc218 \uc788\ub3c4\ub85d \ub098\uc774, \ud6c8\ub828 \uacbd\ud5d8, \ud604\uc7ac \uccb4\ub825 \uc218\uc900\uc5d0 \ub530\ub77c \uac15\ub3c4\uc640 \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-13cbdb74\"><div class=\"gb-container gb-container-13cbdb74 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-fd7b8a21 gb-headline-text gbp-card__title\">\ub9d0\ub808\uc774\uc2dc\uc544\ub098 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uc2f1\uac00\ud3ec\ub974\uc5d0\uc11c<\/mark> \ucf54\ud2b8 \uc704 \uccb4\ub825 \ud5a5\uc0c1\uc744 \ubcf4\ub824\uba74 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub098\uc694?<\/h3>\n\n\n\n<p>\ub300\ubd80\ubd84\uc758 \uc120\uc218\ub4e4\uc740 \uafb8\uc900\ud55c \ud6c8\ub828 \ud6c4 6~8\uc8fc \uc548\uc5d0 \ud5a5\uc0c1\uc744 \ub290\ub08d\ub2c8\ub2e4. Wangsa Maju, Selayang \ub610\ub294 Hougang\uc5d0\uc11c \uc8fc 2~3\ud68c \uccb4\ub825 \ud6c8\ub828\uc744 \ud558\ub294 \uc120\uc218\ub4e4\uc740 \ubcf4\ud1b5 \uc57d \ub450 \ub2ec \ud6c4\uc5d0 \uacbd\uae30 \ud6c4\ubc18\uae4c\uc9c0 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \ub7a0\ub9ac \uc0ac\uc774\uc5d0\uc11c \ub354 \ube68\ub9ac \ud68c\ubcf5\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud569\ub2c8\ub2e4. ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc758 \uc800\ud76c \uacf5\uc778 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\ub4e4\uc740 \ubc1c\uc804\uc5d0\ub294 \uac00\ub054\uc758 \uc601\uc6c5\uc801\uc778 \ub178\ub825\uc774 \uc544\ub2c8\ub77c \uaddc\uce59\uc801\uc778 \ud6c8\ub828\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \ub2e8\uae30\uc801\uc778 \uac15\ub3c4\ubcf4\ub2e4 \uc778\ub0b4\uc640 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63a8f528\"><div class=\"gb-container gb-container-63a8f528 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a066d17d gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\uc5d0\uc11c<\/mark> \uae30\uc220 \ud6c8\ub828 \uc804\uacfc \ud6c4 \uc911 \uc5b8\uc81c \uccb4\ub825 \ud6c8\ub828\uc744 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n\n\n\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \ubab8\uc774 \uc2e0\uc120\ud560 \ub54c \uae30\uc220 \ud6c8\ub828\uc744 \uba3c\uc800 \ud558\uace0, \uadf8 \ud6c4\uc5d0 \uccb4\ub825 \ud6c8\ub828\uc744 \ud569\ub2c8\ub2e4. Setapak\uc758 ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc5d0\uc11c\ub294 Kepong, Gombak \ub610\ub294 \uc2f1\uac00\ud3ec\ub974 \uc120\uc218\ub4e4\uc774 \ubcf4\ud1b5 \ud6c8\ub828 \uc138\uc158\uc758 \uccab \ubd80\ubd84\uc744 \uc2a4\ud2b8\ub85c\ud06c \uae30\uc220\uacfc \uc804\uc220 \ud6c8\ub828\uc5d0 \ud560\uc560\ud55c \ud6c4, \uc778\ud130\ubc8c \ud48b\uc6cc\ud06c\ub098 \uba40\ud2f0 \uc154\ud2c0 \uccb4\ub825 \uc138\ud2b8\ub85c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uae30\uc220 \ud6c8\ub828 \uc911\uc5d0\ub294 \uc62c\ubc14\ub978 \uae30\uc220\uc744 \ubcf4\uc7a5\ud558\uba74\uc11c\ub3c4 \uccb4\ub825\uc744 \uae30\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\ub825 \ud6c8\ub828 \uc804\uc6a9\uc77c\uc5d0\ub294 \uae30\uc220\uc774 \uc8fc\ub41c \ucd08\uc810\uc774 \uc544\ub2c8\ubbc0\ub85c \uc778\ud130\ubc8c\uc744 \uba3c\uc800 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-407adc65\"><div class=\"gb-container gb-container-407adc65 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-40c10dde gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ub9d0\ub808\uc774\uc2dc\uc544\uc5d0\uc11c<\/mark> \uacfc\ub3c4\ud55c \uccb4\ub825 \ud6c8\ub828\uc73c\ub85c \uc778\ud55c \uacfc\ud6c8\ub828\uc758 \uc9d5\ud6c4\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Setapak<\/mark> \uadfc\ucc98\uc5d0\uc11c \ucf54\ud2b8 \uc704 \ud6c8\ub828 \ub300\uc2e0 \uc904\ub118\uae30\uc640 \ub2ec\ub9ac\uae30 \uc11c\ud0b7\ub9cc \ud574\ub3c4 \ub418\ub098\uc694?<\/h3>\n\n\n\n<p>\uc904\ub118\uae30\uc640 \ub2ec\ub9ac\uae30 \uc11c\ud0b7\uc740 \uc720\uc6a9\ud55c \ubcf4\uc870 \ud6c8\ub828\uc774\uc9c0\ub9cc \ucf54\ud2b8 \uc704 \uccb4\ub825 \ud6c8\ub828\uc744 \ub300\uccb4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucf54\ud2b8 \ubc16 \uc6b4\ub3d9\uc740 \uc77c\ubc18\uc801\uc778 \uccb4\ub825\uacfc \ubc18\ubcf5 \uc2a4\ud504\ub9b0\ud2b8 \ub2a5\ub825\uc744 \uae38\ub7ec\uc8fc\uc5b4 \ubc30\ub4dc\ubbfc\ud134\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub77c\ucf13\uc744 \uc190\uc5d0 \uc950\uace0 \ud558\ub294 \ucf54\ud2b8 \uc704 \ud6c8\ub828\ub9cc\uc774 \ud53c\ub85c \uc0c1\ud669\uc5d0\uc11c \uc62c\ubc14\ub978 \uae30\uc220, \uc2a4\ud50c\ub9bf \uc2a4\ud15d \ud0c0\uc774\ubc0d, \uc804\uc220\uc801 \uc778\uc2dd\uc744 \uc720\uc9c0\ud558\ub294 \ubc95\uc744 \uac00\ub974\uccd0\uc90d\ub2c8\ub2e4. ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc5d0\uc11c\ub294 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\ub098 \uc2f1\uac00\ud3ec\ub974\uc5d0\uc11c \uc8fc 1~2\ud68c \uc904\ub118\uae30\uc640 \uc11c\ud0b7\uc744 \uc8fc\uc694 \ucf54\ud2b8 \uc704 \uccb4\ub825 \ud6c8\ub828 \uc138\uc158 \ub300\uc2e0\uc774 \uc544\ub2cc, \ud568\uaed8 \uc0ac\uc6a9\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214566\"><div class=\"gb-container gb-container-cc214566 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e2 gb-headline-text gbp-card__title\">Wangsa Maju\ub098 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Jurong<\/mark>\uc758 \uc9d1\uc5d0\uc11c \uccb4\ub825 \ud6c8\ub828\uc744 \uc704\ud574 \ud2b9\ubcc4\ud55c \uc7a5\ube44\uac00 \ud544\uc694\ud55c\uac00\uc694?<\/h3>\n\n\n\n<p>\ub9ce\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc778 \ud648 \uccb4\ub825 \ud6c8\ub828\uc5d0\ub294 \uc904\ub118\uae30, \uc100\ub3c4\uc6b0 \ud48b\uc6cc\ud06c\uc640 \ub9e8\ubab8 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \uc57d\uac04\uc758 \uacf5\uac04\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. Wangsa Maju, Sentul \ub610\ub294 \uc2f1\uac00\ud3ec\ub974 \uc120\uc218\ub4e4\uc740 \ucf54\ud2b8 \uc811\uadfc \uc5c6\uc774\ub3c4 \uc100\ub3c4\uc6b0 \uc11c\ud0b7, \uc904\ub118\uae30 \uc778\ud130\ubc8c, \uac04\ub2e8\ud55c \uadfc\uc9c0\uad6c\ub825 \ud6c8\ub828\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc800\ud76c \uacf5\uc778 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\ub4e4\uc740 \ud53c\ub85c \uc0c1\ud669\uc5d0\uc11c\uc758 \uc2e4\uc81c \uc154\ud2c0\ucf55 \uc811\ucd09\uacfc \uc758\uc0ac \uacb0\uc815\uc744 \ud3ec\ud568\ud558\ub294 \uba40\ud2f0 \uc154\ud2c0 \ud53c\ub529, \uc778\ud130\ubc8c \ub7a0\ub9ac, \ud48b\uc6cc\ud06c \ud6c8\ub828\uc744 \uc704\ud574 \uc5ec\uc804\ud788 \uaddc\uce59\uc801\uc778 \ucf54\ud2b8 \uc2dc\uac04\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">\ubc30\ub4dc\ubbfc\ud134 \uccb4\ub825 \ud6c8\ub828 \uc2e4\uc81c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\ubaa8\uc2b5<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Player-completing-six-point-footwork-pattern-during-interval-drill-in-Setapak-Malaysia.jpg\" alt=\"Setapak \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | \uc120\uc218\uac00 6\ucf54\uc2a4 \ud48b\uc6cc\ud06c \ud328\ud134 \uc778\ud130\ubc8c \ud6c8\ub828\uc744 \ud558\ub294 \ubaa8\uc2b5\" title=\"Setapak \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | \uc120\uc218\uac00 6\ucf54\uc2a4 \ud48b\uc6cc\ud06c \ud328\ud134 \uc778\ud130\ubc8c \ud6c8\ub828\uc744 \ud558\ub294 \ubaa8\uc2b5\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Player-completing-six-point-footwork-pattern-during-interval-drill-in-Setapak-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Player-completing-six-point-footwork-pattern-during-interval-drill-in-Setapak-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Player-completing-six-point-footwork-pattern-during-interval-drill-in-Setapak-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Player-completing-six-point-footwork-pattern-during-interval-drill-in-Setapak-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-rapid-multi-shuttle-drill-to-build-stamina-in-Singapore-training-hall.jpg\" alt=\"\uc2f1\uac00\ud3ec\ub974 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58 | \ube60\ub978 \uba40\ud2f0 \uc154\ud2c0 \ud6c8\ub828\uc73c\ub85c \uc120\uc218 \uccb4\ub825\uc744 \uac15\ud654\ud558\ub294 \ubaa8\uc2b5\" title=\"\uc2f1\uac00\ud3ec\ub974 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58 | \ube60\ub978 \uba40\ud2f0 \uc154\ud2c0 \ud6c8\ub828\uc73c\ub85c \uc120\uc218 \uccb4\ub825\uc744 \uac15\ud654\ud558\ub294 \ubaa8\uc2b5\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-rapid-multi-shuttle-drill-to-build-stamina-in-Singapore-training-hall.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-rapid-multi-shuttle-drill-to-build-stamina-in-Singapore-training-hall-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-rapid-multi-shuttle-drill-to-build-stamina-in-Singapore-training-hall-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Coach-feeding-rapid-multi-shuttle-drill-to-build-stamina-in-Singapore-training-hall-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-players-doing-timed-interval-rallies-for-endurance-in-Kuala-Lumpur-club.jpg\" alt=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \uc131\uc778 \ubc30\ub4dc\ubbfc\ud134 | \ud074\ub7fd\uc5d0\uc11c \uc2dc\uac04\uc81c \uc778\ud130\ubc8c \ub7a0\ub9ac\ub85c \uccb4\ub825\uc744 \ub2e8\ub828\ud558\ub294 \uc120\uc218\ub4e4\" title=\"\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \uc131\uc778 \ubc30\ub4dc\ubbfc\ud134 | \ud074\ub7fd\uc5d0\uc11c \uc2dc\uac04\uc81c \uc778\ud130\ubc8c \ub7a0\ub9ac\ub85c \uccb4\ub825\uc744 \ub2e8\ub828\ud558\ub294 \uc120\uc218\ub4e4\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-players-doing-timed-interval-rallies-for-endurance-in-Kuala-Lumpur-club.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-players-doing-timed-interval-rallies-for-endurance-in-Kuala-Lumpur-club-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-players-doing-timed-interval-rallies-for-endurance-in-Kuala-Lumpur-club-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Adult-players-doing-timed-interval-rallies-for-endurance-in-Kuala-Lumpur-club-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-footwork-circuit-with-bodyweight-exercises-in-Cheras.jpg\" alt=\"Cheras \uccad\uc18c\ub144 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | \uc100\ub3c4\uc6b0 \ud48b\uc6cc\ud06c\uc640 \ub9e8\ubab8 \uc6b4\ub3d9 \uc11c\ud0b7\uc744 \ud558\ub294 \uc8fc\ub2c8\uc5b4 \uc120\uc218\ub4e4\" title=\"Cheras \uccad\uc18c\ub144 \ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 | \uc100\ub3c4\uc6b0 \ud48b\uc6cc\ud06c\uc640 \ub9e8\ubab8 \uc6b4\ub3d9 \uc11c\ud0b7\uc744 \ud558\ub294 \uc8fc\ub2c8\uc5b4 \uc120\uc218\ub4e4\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-footwork-circuit-with-bodyweight-exercises-in-Cheras.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-footwork-circuit-with-bodyweight-exercises-in-Cheras-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-footwork-circuit-with-bodyweight-exercises-in-Cheras-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2023\/05\/Junior-players-doing-shadow-footwork-circuit-with-bodyweight-exercises-in-Cheras-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: inherit; max-width: 100%; margin: 0 auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 16px rgba(0,0,0,0.08); overflow: hidden;\">\n\n<!-- HEADER -->\n\n<div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 16px 16px; text-align: center; position: relative; overflow: hidden;\">\n<div style=\"position: absolute; top: 0; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n<div style=\"font-size: 18px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 \uccb4\ub825 \ud6c8\ub828 \ud034\uc988<\/div>\n<div style=\"font-size: 12px; opacity: 0.9; line-height: 1.3; margin-bottom: 8px;\">\n<strong>\ubc30\ub4dc\ubbfc\ud134 \uccb4\ub825\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud6c8\ub828\ubc95<\/strong>\n<\/div>\n<div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 4px; background: #fff; padding: 6px 12px; border-radius: 16px; font-weight: 600; font-size: 12px; color: #3249a4; box-shadow: 0 2px 12px rgba(0,0,0,0.1);\">\n<span id=\"current-score\">0<\/span>\/<span id=\"total-score\">10<\/span>\n<\/div>\n<\/div>\n\n<!-- MAIN QUIZ -->\n\n<div id=\"quiz-main\" style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; padding: 12px; background: #EEF3FF; border-radius: 8px; border: 1px solid rgba(50,73,164,0.15);\">\n<div style=\"display: flex; justify-content: space-between; align-items: center;\">\n<div style=\"display: flex; align-items: center; gap: 8px;\">\n<div id=\"progress-circle\" style=\"width: 32px; height: 32px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 12px;\">1<\/div>\n<div>\n<div style=\"font-size: 12px; font-weight: 600; color: #1a1a1a;\">\ubb38<span id=\"current-step\">1<\/span>\/10<\/div>\n<div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 600;\">\ud6c8\ub828 \uc720\ud615<\/div>\n<\/div>\n<\/div>\n<div id=\"question-counter\" style=\"font-size: 11px; color: #fff; background: #3249a4; padding: 4px 8px; border-radius: 12px; font-weight: 600;\">\ud6c8\ub828 \uc810\uac80<\/div>\n<\/div>\n<\/div>\n\n<div id=\"quiz-card\" style=\"background: #fff; border-radius: 12px; padding: 16px; margin-bottom: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.06); border: 1px solid rgba(50,73,164,0.05);\">\n<div id=\"question-content\"><\/div>\n<\/div>\n\n<div style=\"display: flex; gap: 8px; margin-top: 20px; flex-wrap: wrap;\">\n<button id=\"prev-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; min-height: 40px;\">\u2190 \uc774\uc804<\/button>\n<button id=\"next-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer; min-height: 40px; box-shadow: 0 2px 8px rgba(50,73,164,0.2);\">\ub2e4\uc74c<\/button>\n<\/div>\n<\/div>\n\n<!-- RESULTS -->\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 24px 16px; display: none;\">\n<div id=\"result-emoji\" style=\"font-size: 40px; margin-bottom: 12px;\">\ud83c\udf89<\/div>\n<div id=\"result-title\" style=\"font-size: 20px; font-weight: 700; color: #1a1a1a; margin-bottom: 8px;\">\ud6cc\ub96d\ud55c \uc9c0\uc2dd\uc785\ub2c8\ub2e4!<\/div>\n<div id=\"final-score\" style=\"font-size: 32px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); background-clip: text; -webkit-background-clip: text; color: transparent; margin-bottom: 20px;\">100%<\/div>\n<div style=\"background: #EEF3FF; border-radius: 12px; padding: 16px; margin: 20px 0; max-width: 400px; margin-left: auto; margin-right: auto;\">\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udc5f \ud48b\uc6cc\ud06c \ud6c8\ub828<\/span>\n<span id=\"footwork-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83c\udff8 \uba40\ud2f0 \uc154\ud2c0<\/span>\n<span id=\"control-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\u26a1 \uc778\ud130\ubc8c<\/span>\n<span id=\"safety-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udcc5 \uacc4\ud68d<\/span>\n<span id=\"progress-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<\/div>\n<a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" rel=\"noopener\" style=\"display: inline-block; padding: 12px 24px; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; text-decoration: none; box-shadow: 0 4px 12px rgba(50,73,164,0.2);\">\n\ud83d\ude80 \uccb4\ub825 \ud6c8\ub828\uc5d0 \ub300\ud574 \ubb38\uc758\ud558\uae30\n<\/a>\n<\/div>\n<\/div>\n\n<script>\n(function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"\ubc30\ub4dc\ubbfc\ud134 \uacbd\uae30 \uc911 \uc8fc\ub85c \uc0ac\uc6a9\ub418\ub294 \uc5d0\ub108\uc9c0 \uc2dc\uc2a4\ud15c\uc740 \ubb34\uc5c7\uc778\uac00\uc694?\", opts:[\"\uc720\uc0b0\uc18c(60-70%)\uc640 \ubb34\uc0b0\uc18c(30-40%) \uc2dc\uc2a4\ud15c\uc758 \ud63c\ud569\", \"\uae34 \ub7a0\ub9ac\ub97c \uc704\ud55c \uc720\uc0b0\uc18c \uc2dc\uc2a4\ud15c\ub9cc \uc0ac\uc6a9\", \"\ube60\ub978 \uc2a4\ud504\ub9b0\ud2b8\ub97c \uc704\ud55c \ubb34\uc0b0\uc18c \uc2dc\uc2a4\ud15c\ub9cc \uc0ac\uc6a9\", \"\ubc30\ub4dc\ubbfc\ud134\uc5d0\uc11c\ub294 \ub450 \uc2dc\uc2a4\ud15c \ubaa8\ub450 \uc0ac\uc6a9\ub418\uc9c0 \uc54a\uc74c\"], correct:0, skill:\"footwork\", label:\"\uc5d0\ub108\uc9c0 \uc2dc\uc2a4\ud15c\"},\n{q:\"\ubc30\ub4dc\ubbfc\ud134 \ud48b\uc6cc\ud06c \ud6c8\ub828\uc744 \uc704\ud55c \uc88b\uc740 \uc2dc\uc791 \uc778\ud130\ubc8c \uad6c\uc870\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\", opts:[\"30-45\ucd08 \uc6b4\ub3d9\uacfc 15-30\ucd08 \ud734\uc2dd\", \"\ud734\uc2dd \uc5c6\uc774 5\ubd84\uac04 \uc5f0\uc18d \uc6b4\ub3d9\", \"10\ucd08 \uc6b4\ub3d9\uacfc 5\ubd84 \ud734\uc2dd\", \"\ud55c \uc138\ud2b8\ub9cc \ud558\uace0 \uc911\ub2e8\"], correct:0, skill:\"footwork\", label:\"\uc778\ud130\ubc8c\"},\n{q:\"\ubc30\ub4dc\ubbfc\ud134\uc5d0 \uc65c \uc7a5\uac70\ub9ac \uc800\uc18d \uc870\uae45\ubcf4\ub2e4 \uc778\ud130\ubc8c \ud48b\uc6cc\ud06c \ud6c8\ub828\uc774 \ub354 \uc88b\uc740\uac00\uc694?\", opts:[\"\ud2b9\uc815 \uc6c0\uc9c1\uc784 \ud328\ud134\uacfc \ub7a0\ub9ac \uc0ac\uc774\uc758 \ud68c\ubcf5\uc744 \ud6c8\ub828\ud558\uae30 \ub54c\ubb38\", \"\ub354 \uc27d\uace0 \ub178\ub825\uc774 \ub35c \ub4e4\uae30 \ub54c\ubb38\", \"\ub354 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uae30 \ub54c\ubb38\", \"\ubab8 \uc804\uccb4\ub97c \uc9c0\uce58\uac8c \ud558\uc9c0 \uc54a\uace0 \ub2e4\ub9ac\ub9cc \ub2e8\ub828\ud558\uae30 \ub54c\ubb38\"], correct:0, skill:\"footwork\", label:\"\ud2b9\uc218\uc131\"},\n{q:\"\uba40\ud2f0 \uc154\ud2c0 \ud53c\ub529 \ud6c8\ub828\uc774 \uccb4\ub825 \ud5a5\uc0c1\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\", opts:[\"\uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \uc62c\ubc14\ub978 \uc2a4\ud2b8\ub85c\ud06c \uae30\uc220\uc744 \uacb0\ud569\ud558\uae30 \ub54c\ubb38\", \"\ub9e4\uc6b0 \uc27d\uace0 \ud3b8\uc548\ud558\uae30 \ub54c\ubb38\", \"\ud314 \uadfc\uc721\ub9cc \ub2e8\ub828\ud558\uae30 \ub54c\ubb38\", \"\ucf54\uce58\ub098 \ud30c\ud2b8\ub108\uac00 \ud544\uc694 \uc5c6\uae30 \ub54c\ubb38\"], correct:0, skill:\"multishuttle\", label:\"\uba40\ud2f0 \uc154\ud2c0\"},\n{q:\"\uac01 \uba40\ud2f0 \uc154\ud2c0 \ud53c\ub529 \ube14\ub85d\uc740 \ubcf4\ud1b5 \uc5bc\ub9c8\ub098 \uc9c0\uc18d\ub418\uc5b4\uc57c \ud558\ub098\uc694?\", opts:[\"20-30\ucd08 \ud734\uc2dd\uacfc \ud568\uaed8 30-40\ucd08\", \"\ub2e8 5\ucd08 \ud6c4 \uc644\uc804\ud788 \uc911\ub2e8\", \"\ud734\uc2dd \uc5c6\uc774 60\ubd84 \ub17c\uc2a4\ud1b1\", \"\uc154\ud2c0\ucf55 \ud558\ub098\ub9cc \uce58\uace0 10\ubd84 \ud734\uc2dd\"], correct:0, skill:\"multishuttle\", label:\"\uc9c0\uc18d \uc2dc\uac04\"},\n{q:\"\ucf54\ud2b8 \uc704 \uc778\ud130\ubc8c \ub7a0\ub9ac\uc758 \ubaa9\uc801\uc740 \ubb34\uc5c7\uc778\uac00\uc694?\", opts:[\"\ud53c\ub85c\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc758\uc0ac \uacb0\uc815\uacfc \uc0f7\uc758 \uc9c8\uc744 \ud6c8\ub828\ud558\uae30 \uc704\ud574\", \"\uc11c\ube0c\uc640 \ub9ac\ud134 \uc0f7\ub9cc \uc5f0\uc2b5\ud558\uae30 \uc704\ud574\", \"\ud6c8\ub828 \uc911 \uc9c0\uce58\uc9c0 \uc54a\uae30 \uc704\ud574\", \"\uc2a4\ub9e4\uc2dc \ud30c\uc6cc\ub9cc \ub2e8\ub828\ud558\uae30 \uc704\ud574\"], correct:0, skill:\"intervals\", label:\"\ub7a0\ub9ac\"},\n{q:\"\uc120\uc218\ub4e4\uc740 \uacbd\uae30 \ucd08\ubc18\uc5d0 \uc5b4\ub5bb\uac8c \ud398\uc774\uc2a4\ub97c \uc870\uc808\ud574\uc57c \ud558\ub098\uc694?\", opts:[\"\ucd08\ubc18\uc5d0\ub294 80%\ub85c \uc870\uc808\ud558\uace0, \uacb0\uc815\uc801\uc778 \uc21c\uac04\uc5d0 \uac15\ub3c4\ub97c \ub192\uc784\", \"\ubaa8\ub4e0 \ub7a0\ub9ac\uc5d0\uc11c \ucd5c\ub300\uc758 \ub178\ub825\uc744 \ud568\", \"\uac00\ub9cc\ud788 \uc11c\uc11c \ubaa8\ub4e0 \uc5d0\ub108\uc9c0\ub97c \ubcf4\uc874\ud568\", \"\uccab \uac8c\uc784\uc5d0\ub9cc \uc5f4\uc2ec\ud788 \ud568\"], correct:0, skill:\"intervals\", label:\"\ud398\uc774\uc2a4 \uc870\uc808\"},\n{q:\"\ub300\ubd80\ubd84\uc758 \uc120\uc218\ub4e4\uc5d0\uac8c \uc8fc\ub2f9 \uba87 \ud68c\uc758 \uccb4\ub825 \uc911\uc2ec \ud6c8\ub828\uc774 \uad8c\uc7a5\ub418\ub098\uc694?\", opts:[\"\ud734\uc2dd\uc77c\uc744 \ud3ec\ud568\ud558\uc5ec \uc8fc 2~3\ud68c\", \"\ud734\uc2dd \uc5c6\uc774 \ub9e4\uc77c\", \"\ud55c \ub2ec\uc5d0 \ud55c \ubc88\ub9cc\", \"\uccb4\ub825 \ud6c8\ub828\uc740 \ud544\uc694 \uc5c6\uc74c\"], correct:0, skill:\"planning\", label:\"\ube48\ub3c4\"},\n{q:\"\uc8fc\ub2f9 \ucd5c\uc18c \ud558\ub8e8\uc758 \uc644\uc804\ud55c \ud734\uc2dd\uc77c\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc65c \uc911\uc694\ud55c\uac00\uc694?\", opts:[\"\uc2e0\uccb4\ub294 \ud734\uc2dd \uc911\uc5d0 \uc801\uc751\ud558\uace0 \ud68c\ubcf5\ud558\uba70, \uacfc\ud6c8\ub828\uc744 \ubc29\uc9c0\ud568\", \"\ud734\uc2dd\uc740 \ub2f9\uc2e0\uc744 \ub354 \uc57d\ud558\uace0 \ub290\ub9ac\uac8c \ub9cc\ub4e6\", \"\ub9e4\uc77c \ud6c8\ub828\ud558\ub294 \uac83\uc774 \ud56d\uc0c1 \ub354 \uc88b\uc74c\", \"\ud734\uc2dd\uc77c\uc740 \uac8c\uc73c\ub978 \uc120\uc218\ub4e4\ub9cc\uc744 \uc704\ud55c \uac83\uc784\"], correct:0, skill:\"planning\", label:\"\ud68c\ubcf5\"},\n{q:\"\uacfc\ub3c4\ud55c \uccb4\ub825 \ud6c8\ub828\uc73c\ub85c \uc778\ud55c \uacfc\ud6c8\ub828\uc758 \uc9d5\ud6c4\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\", opts:[\"\uc9c0\uc18d\uc801\uc778 \ud53c\ub85c, \uacbd\uae30\ub825 \uc800\ud558, \uc548\uc815 \uc2dc \uc2ec\ubc15\uc218 \uc99d\uac00\", \"\ub9e4 \uc138\uc158\ub9c8\ub2e4 \ud65c\ub825\uc774 \ub118\uce58\uace0 \uacbd\uae30\ub825\uc774 \ud5a5\uc0c1\ub428\", \"\ube60\ub974\uac8c \uc5c4\uccad\ub09c \uadfc\uc721\ub7c9 \uc99d\uac00\", \"\uacfc\ud6c8\ub828\uc740 \ubd88\uac00\ub2a5\ud558\ubbc0\ub85c \uc9d5\ud6c4\ub294 \uc5c6\uc74c\"], correct:0, skill:\"planning\", label:\"\uacfc\ud6c8\ub828\"}\n];\n\nlet current = 0, score = 0, answers = {}, skillScores = {footwork:0, multishuttle:0, intervals:0, planning:0};\nconst totalQuestions = DRILLS.length;\n\nconst elements = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScore: document.getElementById('current-score'),\ntotalScore: document.getElementById('total-score'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionCounter: document.getElementById('question-counter'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateUI() {\nelements.currentStep.textContent = current + 1;\nelements.progressCircle.textContent = current + 1;\nelements.currentScore.textContent = score;\nelements.totalScore.textContent = totalQuestions;\n\nconst progress = ((current + 1) \/ totalQuestions) * 360;\nelements.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n\nconst drill = DRILLS[current];\nelements.questionCounter.textContent = drill.label;\nelements.skillLabel.textContent = drill.skill.charAt(0).toUpperCase() + drill.skill.slice(1);\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answered = answers[current] !== undefined;\n\nlet html = `\n<div style=\"font-size: 16px; font-weight: 700; color: #1a1a1a; line-height: 1.3; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;\">\n${['\ud83c\udff8','\ud83d\udc5f','\ud83c\udfaf','\ud83d\udcca','\u26a1'][Math.floor(current\/2)]} ${drill.q}\n<\/div>\n<div style=\"display: grid; gap: 8px;\">\n`;\n\nconst icons = ['\ud83d\udd35','\u274c','\u2705','\u26a0\ufe0f','\ud83c\udfaf'];\ndrill.opts.forEach((opt, i) => {\nconst selected = answered && answers[current] === i;\nhtml += `\n<div style=\"padding: 12px 14px; border-radius: 8px; cursor: pointer; transition: all 0.2s ease; border: 2px solid ${selected ? '#3249a4' : 'rgba(50,73,164,0.1)'}; background: ${selected ? 'linear-gradient(135deg, #4b63d2, #3249a4)' : '#fff'}; color: ${selected ? '#fff' : '#1a1a1a'}; display: flex; align-items: flex-start; gap: 8px;\"\ndata-index=\"${i}\" class=\"st-option-${current}\">\n<span style=\"font-size: 16px; flex-shrink: 0; margin-top: 2px;\">${icons[i%5]}<\/span>\n<div style=\"font-weight: 600; font-size: 14px; line-height: 1.3;\">${opt}<\/div>\n<\/div>\n`;\n});\n\nhtml += '<\/div>';\nelements.questionContent.innerHTML = html;\n\ndocument.querySelectorAll(`.st-option-${current}`).forEach((card, i) => {\ncard.addEventListener('click', () => {\ndocument.querySelectorAll(`.st-option-${current}`).forEach(c => {\nc.style.border = '2px solid rgba(50,73,164,0.1)';\nc.style.background = '#fff';\nc.style.color = '#1a1a1a';\n});\ncard.style.border = '2px solid #3249a4';\ncard.style.background = 'linear-gradient(135deg, #4b63d2, #3249a4)';\ncard.style.color = '#fff';\nanswers[current] = i;\nelements.nextBtn.disabled = false;\nelements.nextBtn.style.opacity = '1';\n});\n});\n\nelements.prevBtn.disabled = current === 0;\nelements.nextBtn.textContent = current === totalQuestions - 1 ? '\ud83c\udf89 \uc644\ub8cc' : '\ub2e4\uc74c';\nelements.nextBtn.disabled = !answered;\nif (!answered) elements.nextBtn.style.opacity = '0.5';\n}\n\nfunction showResults() {\nelements.quizMain.style.display = 'none';\nelements.resultScreen.style.display = 'block';\n\nDRILLS.forEach((drill, i) => {\nif (answers[i] === drill.correct) {\nif(skillScores[drill.skill] !== undefined) skillScores[drill.skill]++;\nscore++;\n}\n});\n\nconst finalScore = Math.round((score \/ totalQuestions) * 100);\ndocument.getElementById('final-score').textContent = `${finalScore}%`;\ndocument.getElementById('footwork-score').textContent = `${skillScores.footwork || 0}\/3`;\ndocument.getElementById('control-score').textContent = `${skillScores.multishuttle || 0}\/2`;\ndocument.getElementById('safety-score').textContent = `${skillScores.intervals || 0}\/2`;\ndocument.getElementById('progress-score').textContent = `${skillScores.planning || 0}\/3`;\n\nconst emoji = finalScore >= 90 ? '\ud83c\udfc6' : finalScore >= 70 ? '\ud83c\udfaf' : '\ud83d\udcda';\nconst title = finalScore >= 90 ? '\uccb4\ub825 \uc804\ubb38\uac00!' : finalScore >= 70 ? '\ud6cc\ub96d\ud55c \uc9c0\uc2dd\uc785\ub2c8\ub2e4!' : '\uc88b\uc740 \uc2dc\uc791\uc785\ub2c8\ub2e4!';\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst waMsg = `\uc548\ub155\ud558\uc138\uc694, ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8! \uc81c\uac00 \uccb4\ub825 \ud6c8\ub828 \ud034\uc988\uc5d0\uc11c ${finalScore}%\ub97c \ubc1b\uc558\uc2b5\ub2c8\ub2e4. KL \ub610\ub294 \uc2f1\uac00\ud3ec\ub974\uc5d0\uc11c \ubc30\ub4dc\ubbfc\ud134 \uccb4\ub825\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uae30\ub974\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.`;\nelements.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(waMsg)}`;\n}\n\nelements.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nupdateUI();\nrenderQuestion();\n}\n});\n\nelements.nextBtn.addEventListener('click', () => {\nif (current < totalQuestions - 1) {\ncurrent++;\nupdateUI();\nrenderQuestion();\n} else {\nshowResults();\n}\n});\n\nupdateUI();\nrenderQuestion();\n})();\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-5ce852b1 gb-headline-text gbp-section__tagline\">\uc2a4\ub9c8\ud2b8 \ud6c8\ub828\uc758 \uc774\uc810<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-ee62a864 gb-headline-text gbp-section__headline\">\uccb4\uacc4\uc801\uc778 \ubc30\ub4dc\ubbfc\ud134 \uccb4\ub825 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\ud6c8\ub828<\/mark>\uc758 \uc774\uc810<\/h2>\n\n\n\n<p>\uc62c\ubc14\ub978 \ud6c8\ub828\ubc95, \uc801\uc808\ud55c \uc778\ud130\ubc8c, \ud604\uba85\ud55c \uc810\uc9c4\uc801 \uac15\ub3c4 \uc870\uc808\ub85c \ud6c8\ub828\ud558\uba74 \uacbd\uae30 \uccb4\ub825\uacfc \uacbd\uae30\ub825\uc5d0 \ud070 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\uc758 \uc811\uadfc \ubc29\uc2dd\uc740 \ub9d0\ub808\uc774\uc2dc\uc544\uc640 \uc2f1\uac00\ud3ec\ub974 \uc120\uc218\ub4e4\uc774 \ub2e8\uc21c\ud788 \uccb4\ub825\uc744 \uc704\ud55c \uccb4\ub825\uc774 \uc544\ub2c8\ub77c, \uc2e4\uc81c \ub300\ud68c\uc640 \ud074\ub7fd \uacbd\uae30\uc5d0\uc11c \ub354 \ub098\uc740 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9c0\ub294 \uccb4\ub825\uc744 \uae30\ub974\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">60-70%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">\uc778\ud130\ubc8c \ud6c8\ub828 \uc2dc \ubc30\ub4dc\ubbfc\ud134 \uacbd\uae30\uc758 \uc720\uc0b0\uc18c \uae30\uc5ec\ub3c4<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">6-8<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">\uafb8\uc900\ud55c \ud6c8\ub828\uc73c\ub85c \uccb4\ub825 \ud5a5\uc0c1\uc744 \uccb4\uac10\ud558\ub294 \ub370 \uac78\ub9ac\ub294 \uc8fc<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">2-3<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">\ub9d0\ub808\uc774\uc2dc\uc544 \ub300\ubd80\ubd84\uc758 \uc120\uc218\ub97c \uc704\ud55c \uc8fc\ub2f9 \uccb4\ub825 \ud6c8\ub828 \ud69f\uc218<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc758 \uacf5\uc778 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58 \uc9c0\ub3c4<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\ndisplay: none;\n}\n\n.mobile-cards {\ndisplay: block;\n}\n\n.table-header {\nfont-size: 1.1em;\npadding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\nmargin: 10px 0;\n}\n\n.table-header {\nfont-size: 1em;\n}\n\n.card-content {\npadding: 12px;\n}\n\n.comparison-row {\nmargin-bottom: 12px;\npadding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">\ubb34\uc791\uc704 \ud6c8\ub828 vs \uccb4\uacc4\uc801\uc778 \ubc30\ub4dc\ubbfc\ud134 \uccb4\ub825 \ud6c8\ub828<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n<thead>\n<tr>\n<th>\ud6c8\ub828 \ud56d\ubaa9<\/th>\n<th>\ubb34\uc791\uc704 \uc811\uadfc \ubc29\uc2dd<\/th>\n<th>ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc758 \uccb4\uacc4\uc801\uc778 \ud6c8\ub828 <span class=\"badge-inline\">\ud6a8\uacfc\uc801<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc5d0\ub108\uc9c0 \uc2dc\uc2a4\ud15c \ud6c8\ub828<\/td>\n<td>\ubc30\ub4dc\ubbfc\ud134\uc758 \ud2b9\uc218\uc131\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uace0 \uadf8\ub0e5 \ub290\ub9ac\uac8c \uc7a5\uac70\ub9ac \ub2ec\ub9ac\uae30\ub9cc \ud568.<\/td>\n<td class=\"highlight\">\uc801\uc808\ud55c \uc6b4\ub3d9-\ud734\uc2dd \ube44\uc728\ub85c \uc720\uc0b0\uc18c \ubc0f \ubb34\uc0b0\uc18c \uc2dc\uc2a4\ud15c\uc744 \ubaa8\ub450 \ud6c8\ub828\ud558\ub294 \uc778\ud130\ubc8c \ud6c8\ub828.<\/td>\n<\/tr>\n<tr>\n<td>\uc6c0\uc9c1\uc784\uc758 \uc9c8<\/td>\n<td>\ud53c\uace4\ud560 \ub54c \uae30\uc220\uc744 \ubb34\uc2dc\ud568. \uc62c\ubc14\ub978 \uc790\uc138\ub098 \ud48b\uc6cc\ud06c \ud328\ud134 \uc5c6\uc774 \uadf8\ub0e5 \ube60\ub974\uac8c \uc6c0\uc9c1\uc784.<\/td>\n<td class=\"highlight\">\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \uc911\uc5d0\ub3c4 \uc2a4\ud50c\ub9bf \uc2a4\ud15d, \ucc29\uc9c0 \uc548\uc815\uc131 \ubc0f \ud68c\ubcf5 \uc790\uc138\ub97c \uc720\uc9c0.<\/td>\n<\/tr>\n<tr>\n<td>\ud6c8\ub828\uc758 \ud2b9\uc218\uc131<\/td>\n<td>\ub77c\ucf13\uc774\ub098 \uc154\ud2c0\ucf55 \uc5c6\uc774 \uc77c\ubc18\uc801\uc778 \ub2ec\ub9ac\uae30\uc640 \uccb4\ub825 \ub2e8\ub828\ub9cc \ud568.<\/td>\n<td class=\"highlight\">\uc2e4\uc81c \uacbd\uae30 \uc0c1\ud669\uc744 \ubaa8\ubc29\ud558\ub294 \uba40\ud2f0 \uc154\ud2c0 \ud53c\ub529, \uc778\ud130\ubc8c \ub7a0\ub9ac, \uc100\ub3c4\uc6b0 \ud6c8\ub828.<\/td>\n<\/tr>\n<tr>\n<td>\uc8fc\uac04 \uacc4\ud68d<\/td>\n<td>\ub9e4\uc77c \ucd5c\ub300\uc758 \ub178\ub825\uc73c\ub85c \uc6b4\ub3d9\ud558\uac70\ub098 \uc0dd\uac01\ub0a0 \ub54c\ub9c8\ub2e4 \ubb34\uc791\uc704\ub85c \ud6c8\ub828\ud568.<\/td>\n<td class=\"highlight\">\uacc4\ud68d\ub41c \ud734\uc2dd\uc77c\uacfc \uc2dc\uac04 \uacbd\uacfc\uc5d0 \ub530\ub978 \uc810\uc9c4\uc801 \uacfc\ubd80\ud558\ub97c \uc801\uc6a9\ud55c \uc8fc 2-3\ud68c\uc758 \uc9d1\uc911 \uc138\uc158.<\/td>\n<\/tr>\n<tr>\n<td>\uc815\uc2e0 \ud6c8\ub828<\/td>\n<td>\uc815\uc2e0\uc801\uc778 \ud398\uc774\uc2a4 \uc870\uc808\uc774\ub098 \uc9d1\uc911 \uc804\ub7b5 \uc5c6\uc774 \uc2e0\uccb4\uc801 \ud53c\ub85c\uc5d0\ub9cc \uc9d1\uc911\ud568.<\/td>\n<td class=\"highlight\">\ud53c\ub85c \uc0c1\ud669\uc5d0\uc11c\uc758 \uc758\uc0ac \uacb0\uc815\uc744 \ud6c8\ub828\ud558\uace0 \ub300\ud68c \uc0c1\ud669\uc744 \uc704\ud55c \ud604\uba85\ud55c \ud398\uc774\uc2a4 \uc870\uc808\uc744 \uad50\uc721.<\/td>\n<\/tr>\n<tr>\n<td>\uc810\uc9c4\uc801 \uac15\ub3c4 \uc870\uc808\uc758 \uc548\uc804\uc131<\/td>\n<td>\uc810\uc9c4\uc801\uc778 \uc99d\uac00\ub098 \ud68c\ubcf5 \uae30\uac04 \uc5c6\uc774 \uccab\ub0a0\ubd80\ud130 \ucd5c\ub300 \uac15\ub3c4\ub85c \ubc00\uc5b4\ubd99\uc784.<\/td>\n<td class=\"highlight\">\uc9e7\uc740 \uc778\ud130\ubc8c\uacfc \uc801\uc740 \uc138\ud2b8\ub85c \uc2dc\uc791\ud558\uc5ec \uba87 \uc8fc\uc5d0 \uac78\uccd0 \ud55c \ubc88\uc5d0 \ud558\ub098\uc758 \ubcc0\uc218\ub9cc \uc99d\uac00\uc2dc\ud0b4.<\/td>\n<\/tr>\n<tr>\n<td>\ucf54\uce6d \uc9c0\ub3c4<\/td>\n<td>\ud6c8\ub828 \uc911 \uacbd\ud5d8 \ub9ce\uc740 \ucf54\uce58\uc758 \ud53c\ub4dc\ubc31\uc774\ub098 \uad50\uc815 \uc5c6\uc774 \ud63c\uc790 \ud6c8\ub828\ud568.<\/td>\n<td class=\"highlight\">\uacf5\uc778 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\uac00 \uc6b4\ub3d9-\ud734\uc2dd \ube44\uc728\uc744 \uc9c0\ub3c4\ud558\uace0, \uc790\uc138\ub97c \uad50\uc815\ud558\uba70, \uac01 \uc120\uc218\uc5d0 \ub9de\uac8c \ubd80\ud558\ub97c \uc870\uc808\ud568.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n<div class=\"comparison-card\">\n<div class=\"card-header\">\uc5d0\ub108\uc9c0 \uc2dc\uc2a4\ud15c \ud6c8\ub828<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ubb34\uc791\uc704 \uc811\uadfc \ubc29\uc2dd:<\/div>\n<div class=\"traditional-option\">\ubc30\ub4dc\ubbfc\ud134\uc758 \ud2b9\uc218\uc131\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uace0 \uadf8\ub0e5 \ub290\ub9ac\uac8c \uc7a5\uac70\ub9ac \ub2ec\ub9ac\uae30\ub9cc \ud568.<\/div>\n<div class=\"option-label\">ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc758 \uccb4\uacc4\uc801\uc778 \ud6c8\ub828:<\/div>\n<div class=\"bsw-option\">\uc801\uc808\ud55c \uc6b4\ub3d9-\ud734\uc2dd \ube44\uc728\ub85c \uc720\uc0b0\uc18c \ubc0f \ubb34\uc0b0\uc18c \uc2dc\uc2a4\ud15c\uc744 \ubaa8\ub450 \ud6c8\ub828\ud558\ub294 \uc778\ud130\ubc8c \ud6c8\ub828.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\uc6c0\uc9c1\uc784\uc758 \uc9c8<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ubb34\uc791\uc704 \uc811\uadfc \ubc29\uc2dd:<\/div>\n<div class=\"traditional-option\">\ud53c\uace4\ud560 \ub54c \uae30\uc220\uc744 \ubb34\uc2dc\ud568. \uc62c\ubc14\ub978 \uc790\uc138\ub098 \ud48b\uc6cc\ud06c \ud328\ud134 \uc5c6\uc774 \uadf8\ub0e5 \ube60\ub974\uac8c \uc6c0\uc9c1\uc784.<\/div>\n<div class=\"option-label\">ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc758 \uccb4\uacc4\uc801\uc778 \ud6c8\ub828:<\/div>\n<div class=\"bsw-option\">\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \uc911\uc5d0\ub3c4 \uc2a4\ud50c\ub9bf \uc2a4\ud15d, \ucc29\uc9c0 \uc548\uc815\uc131 \ubc0f \ud68c\ubcf5 \uc790\uc138\ub97c \uc720\uc9c0.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\ud6c8\ub828\uc758 \ud2b9\uc218\uc131<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ubb34\uc791\uc704 \uc811\uadfc \ubc29\uc2dd:<\/div>\n<div class=\"traditional-option\">\ub77c\ucf13\uc774\ub098 \uc154\ud2c0\ucf55 \uc5c6\uc774 \uc77c\ubc18\uc801\uc778 \ub2ec\ub9ac\uae30\uc640 \uccb4\ub825 \ub2e8\ub828\ub9cc \ud568.<\/div>\n<div class=\"option-label\">ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc758 \uccb4\uacc4\uc801\uc778 \ud6c8\ub828:<\/div>\n<div class=\"bsw-option\">\uc2e4\uc81c \uacbd\uae30 \uc0c1\ud669\uc744 \ubaa8\ubc29\ud558\ub294 \uba40\ud2f0 \uc154\ud2c0 \ud53c\ub529, \uc778\ud130\ubc8c \ub7a0\ub9ac, \uc100\ub3c4\uc6b0 \ud6c8\ub828.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\uc8fc\uac04 \uacc4\ud68d<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ubb34\uc791\uc704 \uc811\uadfc \ubc29\uc2dd:<\/div>\n<div class=\"traditional-option\">\ub9e4\uc77c \ucd5c\ub300\uc758 \ub178\ub825\uc73c\ub85c \uc6b4\ub3d9\ud558\uac70\ub098 \uc0dd\uac01\ub0a0 \ub54c\ub9c8\ub2e4 \ubb34\uc791\uc704\ub85c \ud6c8\ub828\ud568.<\/div>\n<div class=\"option-label\">ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc758 \uccb4\uacc4\uc801\uc778 \ud6c8\ub828:<\/div>\n<div class=\"bsw-option\">\uacc4\ud68d\ub41c \ud734\uc2dd\uc77c\uacfc \uc2dc\uac04 \uacbd\uacfc\uc5d0 \ub530\ub978 \uc810\uc9c4\uc801 \uacfc\ubd80\ud558\ub97c \uc801\uc6a9\ud55c \uc8fc 2-3\ud68c\uc758 \uc9d1\uc911 \uc138\uc158.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\uc815\uc2e0 \ud6c8\ub828<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ubb34\uc791\uc704 \uc811\uadfc \ubc29\uc2dd:<\/div>\n<div class=\"traditional-option\">\uc815\uc2e0\uc801\uc778 \ud398\uc774\uc2a4 \uc870\uc808\uc774\ub098 \uc9d1\uc911 \uc804\ub7b5 \uc5c6\uc774 \uc2e0\uccb4\uc801 \ud53c\ub85c\uc5d0\ub9cc \uc9d1\uc911\ud568.<\/div>\n<div class=\"option-label\">ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc758 \uccb4\uacc4\uc801\uc778 \ud6c8\ub828:<\/div>\n<div class=\"bsw-option\">\ud53c\ub85c \uc0c1\ud669\uc5d0\uc11c\uc758 \uc758\uc0ac \uacb0\uc815\uc744 \ud6c8\ub828\ud558\uace0 \ub300\ud68c \uc0c1\ud669\uc744 \uc704\ud55c \ud604\uba85\ud55c \ud398\uc774\uc2a4 \uc870\uc808\uc744 \uad50\uc721.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\uc810\uc9c4\uc801 \uac15\ub3c4 \uc870\uc808\uc758 \uc548\uc804\uc131<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ubb34\uc791\uc704 \uc811\uadfc \ubc29\uc2dd:<\/div>\n<div class=\"traditional-option\">\uc810\uc9c4\uc801\uc778 \uc99d\uac00\ub098 \ud68c\ubcf5 \uae30\uac04 \uc5c6\uc774 \uccab\ub0a0\ubd80\ud130 \ucd5c\ub300 \uac15\ub3c4\ub85c \ubc00\uc5b4\ubd99\uc784.<\/div>\n<div class=\"option-label\">ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc758 \uccb4\uacc4\uc801\uc778 \ud6c8\ub828:<\/div>\n<div class=\"bsw-option\">\uc9e7\uc740 \uc778\ud130\ubc8c\uacfc \uc801\uc740 \uc138\ud2b8\ub85c \uc2dc\uc791\ud558\uc5ec \uba87 \uc8fc\uc5d0 \uac78\uccd0 \ud55c \ubc88\uc5d0 \ud558\ub098\uc758 \ubcc0\uc218\ub9cc \uc99d\uac00\uc2dc\ud0b4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\ucf54\uce6d \uc9c0\ub3c4<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\ubb34\uc791\uc704 \uc811\uadfc \ubc29\uc2dd:<\/div>\n<div class=\"traditional-option\">\ud6c8\ub828 \uc911 \uacbd\ud5d8 \ub9ce\uc740 \ucf54\uce58\uc758 \ud53c\ub4dc\ubc31\uc774\ub098 \uad50\uc815 \uc5c6\uc774 \ud63c\uc790 \ud6c8\ub828\ud568.<\/div>\n<div class=\"option-label\">ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\uc758 \uccb4\uacc4\uc801\uc778 \ud6c8\ub828:<\/div>\n<div class=\"bsw-option\">\uacf5\uc778 \ubc30\ub4dc\ubbfc\ud134 \ucf54\uce58\uac00 \uc6b4\ub3d9-\ud734\uc2dd \ube44\uc728\uc744 \uc9c0\ub3c4\ud558\uace0, \uc790\uc138\ub97c \uad50\uc815\ud558\uba70, \uac01 \uc120\uc218\uc5d0 \ub9de\uac8c \ubd80\ud558\ub97c \uc870\uc808\ud568.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">\ub354 \ub098\uc740 \uccb4\ub825\uc744 \uae30\ub97c \uc900\ube44\uac00 \ub418\uc168\ub098\uc694?<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">\ub9d0\ub808\uc774\uc2dc\uc544 \ubc0f <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\uc2f1\uac00\ud3ec\ub974<\/mark> \ubc30\ub4dc\ubbfc\ud134 \uc120\uc218\ub97c \uc704\ud55c \uccb4\uacc4\uc801\uc778 \uccb4\ub825 \ud6c8\ub828<\/h2>\n\n\n\n<p>\uc774 \uac00\uc774\ub4dc\ub294 \ubc30\ub4dc\ubbfc\ud134 \uc804\ubb38 \uccb4\ub825\uc744 \uae30\ub974\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ud6c8\ub828\ubc95\uacfc \uc774\ub97c \uc2e4\uc6a9\uc801\uc778 \uc8fc\uac04 \ud6c8\ub828 \uacc4\ud68d\uc73c\ub85c \uad6c\uc131\ud558\ub294 \ubc29\ubc95\uc744 \uc124\uba85\ud569\ub2c8\ub2e4. ST \ubc30\ub4dc\ubbfc\ud134 \uc544\uce74\ub370\ubbf8\ub294 Setapak, Wangsa Maju, Cheras, Selayang \ubc0f \uc8fc\ubcc0 \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974 \uc9c0\uc5ed\uc758 \ud559\uad50 \ub300\ud45c\ud300, \uc0c1\uae09 \uc8fc\ub2c8\uc5b4, \uc131\uc778 \ud559\uc2b5\uc790\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2f1\uac00\ud3ec\ub974 \uc804\uc5ed\uc758 \uc120\uc218\ub4e4\uc744 \uc704\ud574 \uc778\ud130\ubc8c \ud48b\uc6cc\ud06c \ud6c8\ub828, \uba40\ud2f0 \uc154\ud2c0 \ud53c\ub529, \ucf54\ud2b8 \uc704 \ub7a0\ub9ac, \uc2a4\ub9c8\ud2b8\ud55c \ucee8\ub514\uc154\ub2dd \ud6c8\ub828\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uccb4\uacc4\uc801\uc778 \uccb4\ub825 \ud6c8\ub828\uc774 \uacbd\uae30 \ud6c4\ubc18\uae4c\uc9c0 \uc218\uc900 \ub192\uc740 \ud50c\ub808\uc774\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \ub17c\uc758\ud558\ub824\uba74 \uc800\ud76c\uc5d0\uac8c \uc5f0\ub77d \uc8fc\uc138\uc694. \uc774 \ub0b4\uc6a9\uc740 \uc77c\ubc18\uc801\uc778 \uad50\uc721 \uc815\ubcf4\uc774\uba70 \uc758\ud559\uc801 \uc870\uc5b8\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2ec\uc7a5 \uc9c8\ud658, \ud604\uae30\uc99d \ub610\ub294 \ube44\uc815\uc0c1\uc801\uc778 \uc99d\uc0c1\uc774 \uc788\ub294 \ubd84\uc740 \uaca9\ub82c\ud55c \ud6c8\ub828 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Hi%20ST%20Badminton%20Academy%2C%20I&#039;m%20interested%20in%20learning%20about%20endurance%20drills%20for%20badminton%20training%20in%20KL%20or%20Singapore.%20Please%20share%20more%20details.\" rel=\"noopener\">WhatsApp\uc73c\ub85c \ubb38\uc758\ud558\uae30<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<div style=\"position:relative; width:100%; padding-bottom:56.25%; height:0; overflow:hidden; margin-top:20px;\">\n<iframe\nsrc=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.5074349712468!2d101.7238838457958!3d3.2230235443659256!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1753065966190!5m2!1sen!2smy\"\nwidth=\"100%\"\nheight=\"100%\"\nstyle=\"position:absolute; top:0; left:0; border:0;\"\nallowfullscreen\nloading=\"lazy\"\nreferrerpolicy=\"no-referrer-when-downgrade\"\n><\/iframe>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 \uc2dc \uccb4\ub825 \ud5a5\uc0c1\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud6c8\ub828\ubc95\uc740 &#8230; <a title=\"\ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 \uc2dc \uccb4\ub825 \ud5a5\uc0c1\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud6c8\ub828\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? (\ub9d0\ub808\uc774\uc2dc\uc544)\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/ko\/what-are-the-best-drills-for-building-endurance-in-badminton-training\/\" aria-label=\"\ubc30\ub4dc\ubbfc\ud134 \ud6c8\ub828 \uc2dc \uccb4\ub825 \ud5a5\uc0c1\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud6c8\ub828\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? (\ub9d0\ub808\uc774\uc2dc\uc544)\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":87935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1470],"tags":[],"class_list":["post-70887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-badminton-training","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/posts\/70887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/comments?post=70887"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/posts\/70887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/media\/87935"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/media?parent=70887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/categories?post=70887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/tags?post=70887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}