{"id":104590,"date":"2026-02-14T10:21:52","date_gmt":"2026-02-14T02:21:52","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/the-70-30-rule-why-youre-losing-rallies-and-how-to-fix-your-footwork\/"},"modified":"2026-02-16T18:06:01","modified_gmt":"2026-02-16T10:06:01","slug":"the-70-30-rule-why-youre-losing-rallies-and-how-to-fix-your-footwork","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/ko\/the-70-30-rule-why-youre-losing-rallies-and-how-to-fix-your-footwork\/","title":{"rendered":"70\/30 \ubc95\uce59: \ub7a0\ub9ac\uc5d0\uc11c \uc9c0\ub294 \uc774\uc720 (\uadf8\ub9ac\uace0 \ud48b\uc6cc\ud06c \uad50\uc815\ubc95)"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-cdc06006 gb-headline-text gb-headline-3b9dd504\"><strong>70\/30 \ubc95\uce59: \ub7a0\ub9ac\uc5d0\uc11c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\uc9c0\ub294 \uc774\uc720<\/mark> (\uadf8\ub9ac\uace0 \ud48b\uc6cc\ud06c \uad50\uc815\ubc95)<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p><br>\uc0f7\uc744 \ud0d3\ud558\uc9c0 \ub9c8\uc138\uc694. \ub7a0\ub9ac\uc5d0\uc11c \uc9c0\ub294 \uc774\uc720\ub294 \uc190\uae30\uc220\uc774 \uc544\ub2c8\ub77c \ubc1c\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. ST Badminton Academy\ub294 &#8220;70\/30 \ubc95\uce59&#8221;\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uacbd\uae30 \uc2b9\ud328\uc758 <strong>70%\ub294 \ud48b\uc6cc\ud06c \ud6a8\uc728\uc131<\/strong>\uc5d0 \ub2ec\ub824 \uc788\uace0, \uc2a4\ud2b8\ub85c\ud06c \uc2e4\ud589\ub825\uc740 \ub2e8 30%\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \ucf00\ud401(Kepong), \uc138\ud0c0\ud30d(Setapak), \uc655\uc0ac\ub9c8\uc8fc(Wangsa Maju) \uc5b4\ub514\uc11c \ud50c\ub808\uc774\ud558\ub4e0, \uc774 \uac00\uc774\ub4dc\ub294 \uc2a4\ud50c\ub9bf \uc2a4\ud15d\uc744 \ub9c8\uc2a4\ud130\ud558\uace0, \uc154\ud2c0\ucf55\uc744 \ubab8 \uc55e\ucabd\uc5d0\uc11c \ube60\ub974\uac8c \ud0c0\uad6c\ud558\uba70, \ub354 \ube60\ub974\uac8c \ud648 \ud3ec\uc9c0\uc158\uc73c\ub85c \ubcf5\uadc0\ud558\uc5ec \ucf54\ud2b8\ub97c \uc7a5\uc545\ud558\ub294 \ubc29\ubc95\uc744 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-proper-split-step-timing-for-badminton-footwork-in-Kepong.jpg\" alt=\"\ucf00\ud401 \ubc30\ub4dc\ubbfc\ud134 \ub808\uc2a8\uc5d0\uc11c \uc62c\ubc14\ub978 \uc2a4\ud50c\ub9bf \uc2a4\ud15d \ud0c0\uc774\ubc0d\uc744 \uc2dc\ubc94 \ubcf4\uc774\ub294 \ucf54\uce58\" class=\"wp-image-102224\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-proper-split-step-timing-for-badminton-footwork-in-Kepong.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-proper-split-step-timing-for-badminton-footwork-in-Kepong-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-proper-split-step-timing-for-badminton-footwork-in-Kepong-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-proper-split-step-timing-for-badminton-footwork-in-Kepong-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>1.1 \ud604\uc2e4 \uc810\uac80<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>\ubc30\ub4dc\ubbfc\ud134 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">70\/30 \ubc95\uce59<\/mark>\uc774\ub780?<\/strong><\/h2>\n\n\n\n<p>&#8220;70\/30 \ubc95\uce59&#8221;\uc740 \uc6b0\uc120\uc21c\uc704\ub97c \uc7ac\uc124\uc815\ud558\uae30 \uc704\ud55c \ucf54\uce6d \ud504\ub808\uc784\uc6cc\ud06c\uc785\ub2c8\ub2e4. \uc131\uacf5\uc801\uc778 \uc0f7\uc758 70%\ub294 \ud0c0\uad6c \uc804\uc758 <strong>\uc6c0\uc9c1\uc784\uacfc \uc704\uce58 \uc120\uc815<\/strong>\uc5d0 \uc758\ud574 \uacb0\uc815\ub418\uba70, \uc2e4\uc81c \ub77c\ucf13 \uae30\uc220\uc740 30%\uc5d0 \ubd88\uacfc\ud558\ub2e4\ub294 \uc6d0\uce59\uc785\ub2c8\ub2e4.<br><br>\ub2a6\uac8c \ub3c4\ucc29\ud558\uba74 \uc2e0\uccb4 \ubc38\ub7f0\uc2a4\uac00 \ubb34\ub108\uc9c0\uace0 \ud0c0\uc810\uc774 \ubab8 \ub4a4\ub85c \ubc00\ub9ac\uac8c \ub429\ub2c8\ub2e4. \uc544\ubb34\ub9ac \ub6f0\uc5b4\ub09c \uc190\ubaa9 \uae30\uc220\ub3c4 \uc774\ub7f0 \uc0f7\uc744 \uc0b4\ub824\ub0b4\uae34 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \ud48b\uc6cc\ud06c\ub97c \ud1b5\ud574 \uc154\ud2c0\ucf55\ubcf4\ub2e4 \uba3c\uc800 \uc790\ub9ac\ub97c \uc7a1\uc73c\uba74, \ub2e8\uc21c\ud55c \uc2a4\ud2b8\ub85c\ud06c\ub3c4 \uacf5\uaca9\uc801\uc778 \uc635\uc158\uacfc \ucee8\ud2b8\ub864\uc744 \uac16\ucd98 \uc704\ub2dd \uc0f7\uc774 \ub429\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc774 \ub7a0\ub9ac\uc5d0\uc11c \uc9c0\ub294 \uc774\uc720\ub294 30%(\uc190\uae30\uc220)\ub9cc \ud6c8\ub828\ud558\uace0 70%(\ubc1c\uae30\uc220)\ub97c \uc18c\ud640\ud788 \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-chain-reaction-of-late-contact-in-badminton-rallies.jpg\" alt=\"\ubc30\ub4dc\ubbfc\ud134 \ub7a0\ub9ac\uc5d0\uc11c \ub2a6\uc740 \ud0c0\uc810\uc774 \ubbf8\uce58\ub294 \uc5f0\uc1c4 \ubc18\uc751\uc744 \uc124\uba85\ud558\ub294 \ucf54\uce58\" class=\"wp-image-102225\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-chain-reaction-of-late-contact-in-badminton-rallies.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-chain-reaction-of-late-contact-in-badminton-rallies-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-chain-reaction-of-late-contact-in-badminton-rallies-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-chain-reaction-of-late-contact-in-badminton-rallies-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>1.2 \ubd95\uad34\uc758 \uc5f0\uc1c4 \ubc18\uc751<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>&#8220;\ud0c0\uc810 \ubc00\ub9bc(Late Contact)&#8221;\uc774 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\uc8fc\ub3c4\uad8c<\/mark>\uc744 \ube8f\ub294 \uc774\uc720<\/strong><\/h2>\n\n\n\n<p>\ub7a0\ub9ac\uc5d0\uc11c\uc758 \ud328\ubc30\ub294 \ubcf4\ud1b5 \ub9c8\uc9c0\ub9c9 \uc2e4\ucc45 3\ubc88\uc758 \uc0f7 \uc774\uc804\uc5d0 \uacb0\uc815\ub429\ub2c8\ub2e4. \uc774\ub294 &#8220;\ud0c0\uc810 \ubc00\ub9bc\uc758 \uc5f0\uc1c4 \ubc18\uc751&#8221;\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4:<br><br>1. <strong>\ub2a6\uc740 \uc2a4\ud50c\ub9bf \uc2a4\ud15d:<\/strong> \uc154\ud2c0\ucf55\uc774 \ub124\ud2b8\ub97c \ub118\uc5b4\uc628 \ud6c4\uc5d0\uc57c \ubc18\uc751\ud569\ub2c8\ub2e4.<br>2. <strong>\uc9c0\uc5f0\ub41c \uc774\ub3d9:<\/strong> \ucf54\ub108\ub85c \uae09\ud558\uac8c \ub6f0\uc5b4\uac11\ub2c8\ub2e4.<br>3. <strong>\ub2a6\uc740 \ud0c0\uad6c(Late Contact):<\/strong> \uc154\ud2c0\ucf55\uc744 \ubab8 \uc55e\uc774 \uc544\ub2cc \uc606\uc774\ub098 \ub4a4\uc5d0\uc11c \uce69\ub2c8\ub2e4.<br>4. <strong>\uc57d\ud55c \ub9ac\ud134:<\/strong> \uc5b4\uca54 \uc218 \uc5c6\uc774 \ub744\uc6b0\uac70\ub098(Lift) \ubd88\uc548\ud55c \ube14\ub85c\ud0b9\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4.<br>5. <strong>\ub290\ub9b0 \ubcf5\uadc0:<\/strong> \ubc38\ub7f0\uc2a4\uac00 \ubb34\ub108\uc838 \ud648 \ud3ec\uc9c0\uc158 \ubcf5\uadc0\uac00 \ub2a6\uc5b4\uc9d1\ub2c8\ub2e4.<br><br>\uadf8 \uacb0\uacfc\ub294? \ub2e4\uc74c \uc0f7\uc5d0\uc11c \uc0c1\ub300\uc5d0\uac8c \uacf5\uaca9 \uae30\ud68c\ub97c \uc8fc\uace0 \ub7a0\ub9ac\ub97c \ub0b4\uc8fc\uac8c \ub429\ub2c8\ub2e4. \uc774\ub97c \ud574\uacb0\ud558\ub824\uba74 1\ub2e8\uacc4\ubd80\ud130 \ub04a\uc5b4\ub0b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-active-split-step-readiness-in-badminton-class.jpg\" alt=\"\ubc30\ub4dc\ubbfc\ud134 \uc218\uc5c5\uc5d0\uc11c \ub2a5\ub3d9\uc801\uc778 \uc2a4\ud50c\ub9bf \uc2a4\ud15d \uc900\ube44 \uc790\uc138\ub97c \uc5f0\uc2b5\ud558\ub294 \ud559\uc0dd\" class=\"wp-image-102226\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-active-split-step-readiness-in-badminton-class.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-active-split-step-readiness-in-badminton-class-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-active-split-step-readiness-in-badminton-class-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-active-split-step-readiness-in-badminton-class-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>1.3 \uba54\ucee4\ub2c8\uc998<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\uc2a4\ud50c\ub9bf \uc2a4\ud15d(Split-Step)<\/mark> \ud0c0\uc774\ubc0d \ub9c8\uc2a4\ud130\ud558\uae30<\/strong><\/h2>\n\n\n\n<p>&#8220;\uc2a4\ud50c\ub9bf \uc2a4\ud15d&#8221;\uc740 \uc6c0\uc9c1\uc784\uc758 \uc2dc\ub3d9\uc744 \uac70\ub294 \uc5f4\uc1e0\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \uc810\ud504\uac00 \uc544\ub2c8\ub77c, \ub2e4\ub9ac\ub97c \uc2a4\ud504\ub9c1\ucc98\ub7fc \uc7a5\uc804\ud558\uc5ec \uc2a4\ud0e0\uc2a4\ub97c \ub113\ud788\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<br><br><strong>\ud0c0\uc774\ubc0d \uaddc\uce59:<\/strong> \uc0c1\ub300\ubc29\uc774 \uc154\ud2c0\ucf55\uc744 \ud0c0\uad6c\ud558\ub294 *\uc815\ud655\ud55c* \uc21c\uac04\uc5d0 \ucc29\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \ube60\ub974\uac70\ub098 \ub2a6\uc73c\uba74 \uc548 \ub429\ub2c8\ub2e4.<br>\u2022 \ub108\ubb34 \ube60\ub984: \ucc29\uc9c0 \ud6c4 \uba48\ucdb0\ubc84\ub824 \ud0c4\ub825\uc744 \uc783\uc2b5\ub2c8\ub2e4.<br>\u2022 \ub108\ubb34 \ub2a6\uc74c: \uc154\ud2c0\ucf55\uc774 \ub0a0\uc544\uc624\ub294 \ub3d9\uc548 \uacf5\uc911\uc5d0 \ub5a0 \uc788\uac8c \ub429\ub2c8\ub2e4.<br><br>\uc774 \ud0c0\uc774\ubc0d\uc744 \uc815\ud655\ud788 \ub9de\ucd94\uba74 \uccab \ubc1c\uc774 \ud3ed\ubc1c\uc801\uc73c\ub85c \ub098\uac00\uac8c \ub418\uc5b4, \uc154\ud2c0\ucf55\uc744 **\ubab8 \uc55e\ucabd**\uc5d0\uc11c \ub09a\uc544\ucc4c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uacf5\uaca9 \uc635\uc158\uc744 \uc720\uc9c0\ud558\uace0 \ub7a0\ub9ac\ub97c \uc8fc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-teaching-the-6-point-shadow-drill-footwork-pattern.jpg\" alt=\"6\uc9c0\uc810 \uc100\ub3c4\uc6b0 \ub4dc\ub9b4 \ud48b\uc6cc\ud06c \ud328\ud134\uc744 \uc9c0\ub3c4\ud558\ub294 \ucf54\uce58\" class=\"wp-image-102227\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-teaching-the-6-point-shadow-drill-footwork-pattern.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-teaching-the-6-point-shadow-drill-footwork-pattern-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-teaching-the-6-point-shadow-drill-footwork-pattern-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-teaching-the-6-point-shadow-drill-footwork-pattern-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>1.4 \ubcf5\uadc0 \uc2b5\uad00<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\ud648 \ud3ec\uc9c0\uc158 \ubcf5\uadc0(Base Recovery)<\/mark>\uc758 \uae30\uc220<\/strong><\/h2>\n\n\n\n<p>\ud48b\uc6cc\ud06c\ub294 \uc154\ud2c0\ucf55\uc744 \ud5a5\ud574 \uac00\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ub3cc\uc544\uc624\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc911\uae09\uc790\ub4e4\uc758 \ud754\ud55c \uc2e4\uc218\ub294 &#8220;\uc0f7\uc744 \uac10\uc0c1\ud558\ub294 \uac83&#8221;\uc785\ub2c8\ub2e4. \uc2a4\ub9e4\uc2dc\uac00 \uc131\uacf5\ud588\ub294\uc9c0 \ud655\uc778\ud558\ub290\ub77c \ucf54\ub108\uc5d0 \uba38\ubb34\ub974\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \ucf54\ud2b8\uc758 \ub098\uba38\uc9c0 \uacf5\uac04\uc744 \ube44\uc6cc\ub450\ub294 \uaf34\uc785\ub2c8\ub2e4.<br><br>\ud6a8\uacfc\uc801\uc778 \ud48b\uc6cc\ud06c\uc5d0\ub294 **\ubc18\ub3d9(Recoil)**\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud0c0\uad6c\ud558\ub294 \uc989\uc2dc \ub2e4\ub9ac\uac00 \uc911\uc559(\ubca0\uc774\uc2a4)\uc744 \ud5a5\ud574 \ubc00\uc5b4\uc918\uc57c \ud569\ub2c8\ub2e4. \ub9e4\ubc88 \uc815\uc911\uc559\uc73c\ub85c \ub3cc\uc544\uc62c \ud544\uc694\ub294 \uc5c6\uc9c0\ub9cc, \ub2e4\uc74c \uacf5\uc774 \uc62c \ud655\ub960\uc774 \ub192\uc740 \uc911\ub9bd \uc704\uce58\ub85c \uc774\ub3d9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc138\ud0c0\ud30d \ud6c8\ub828\uc7a5\uc5d0\uc11c\ub294 &#8220;\uce58\uace0 \ub3cc\uc544\uc624\uae30(Hit-and-Recover)&#8221;\ub97c \ud558\ub098\uc758 \uc5f0\uc18d \ub3d9\uc791\uc73c\ub85c \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0113e3c9\">\n<div class=\"gb-grid-column gb-grid-column-5aedb366\"><div class=\"gb-container gb-container-5aedb366\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-6f736e8d\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-performing-4-point-shadow-drills-for-court-speed-improvement.jpg\" alt=\"\ucf54\ud2b8 \uc2a4\ud53c\ub4dc \ud5a5\uc0c1\uc744 \uc704\ud574 4\uc9c0\uc810 \uc100\ub3c4\uc6b0 \ub4dc\ub9b4\uc744 \uc218\ud589\ud558\ub294 \ud559\uc0dd\ub4e4\" class=\"wp-image-102228\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-performing-4-point-shadow-drills-for-court-speed-improvement.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-performing-4-point-shadow-drills-for-court-speed-improvement-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-performing-4-point-shadow-drills-for-court-speed-improvement-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-performing-4-point-shadow-drills-for-court-speed-improvement-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-8a92c288\"><div class=\"gb-container gb-container-8a92c288\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-2-1\"><strong>1.5 \ub4dc\ub9b4 \ud504\ub808\uc784\uc6cc\ud06c<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-b56bd481 gb-headline-text\"><strong>\ud544\uc218 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\ud48b\uc6cc\ud06c<\/mark> \ud6c8\ub828\ubc95<\/strong><\/h2>\n\n\n\n<p>\ud48b\uc6cc\ud06c\ub97c \uad50\uc815\ud558\ub824\uba74 \uc6c0\uc9c1\uc784 \ud328\ud134\uc774 \uc790\ub3d9\ud654\ub420 \ub54c\uae4c\uc9c0 \ud6c8\ub828\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub2e8\uacc4\ubcc4 \ud6c8\ub828 \uad6c\uc870\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4:<br><br><strong>1. 4\uc9c0\uc810 \uc100\ub3c4\uc6b0 (4-Point Shadow):<\/strong> \uc154\ud2c0\ucf55 \uc5c6\uc774 \ub124 \ubaa8\uc11c\ub9ac(\uc804\uc704 \uc88c\/\uc6b0, \ud6c4\uc704 \uc88c\/\uc6b0)\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4. \uae54\ub054\ud55c \uc100\uc138(Chass\u00e9) \uc2a4\ud15d\uacfc \uc911\uc559 \ubcf5\uadc0\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4. (1\ubd84 x 3\uc138\ud2b8)<br><strong>2. \uc2a4\ud50c\ub9bf \uc2a4\ud15d \ubc18\uc751 (Reaction):<\/strong> \ud30c\ud2b8\ub108\uac00 \uc190\ubf09\uc744 \uce60 \ub54c \uc989\uc2dc \uc2a4\ud50c\ub9bf \uc2a4\ud15d\uc744 \ubc1f\uc2b5\ub2c8\ub2e4. \ud0c0\uc774\ubc0d \ud2b8\ub9ac\uac70\ub97c \ud6c8\ub828\ud569\ub2c8\ub2e4.<br><strong>3. 6\uc9c0\uc810 \uc100\ub3c4\uc6b0 (6-Point Shadow):<\/strong> \uc911\uac04 \ucf54\ud2b8\uc758 \uc218\ube44 \ubc94\uc704\ub97c \ucd94\uac00\ud569\ub2c8\ub2e4. \ubcf5\uc2dd \uc120\uc218\ub4e4\uc758 \uc88c\uc6b0 \uc218\ube44 \ud6c8\ub828\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<br><strong>4. \ubb34\uc791\uc704 \uc9c0\uc2dc (Random Pointing):<\/strong> \ud30c\ud2b8\ub108\uac00 \ubb34\uc791\uc704\ub85c \uac00\ub9ac\ud0a4\ub294 \ucf54\ub108\ub85c \uc774\ub3d9\ud558\uace0 \ubcf5\uadc0\ud569\ub2c8\ub2e4. \ub2e8\uc21c \uc554\uae30\uac00 \uc544\ub2cc \ubc18\uc751 \uc18d\ub3c4\ub97c \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-their-results-on-a-footwork-progress-tracking-chart.jpg\" alt=\"\ud48b\uc6cc\ud06c \ud6c8\ub828 \uc9c4\ud589 \uc0c1\ud669 \ucc28\ud2b8\uc5d0\uc11c \uacb0\uacfc\ub97c \ud655\uc778\ud558\ub294 \ud559\uc0dd\" class=\"wp-image-102229\" title=\"\uc6c0\uc9c1\uc784 \uac1c\uc120 \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-their-results-on-a-footwork-progress-tracking-chart.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-their-results-on-a-footwork-progress-tracking-chart-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-their-results-on-a-footwork-progress-tracking-chart-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-their-results-on-a-footwork-progress-tracking-chart-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>1.6 \ubc1c\uc804 \uacfc\uc815<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>\ubc1c\uc804 \uacfc\uc815: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\ud604\uc2e4\uc801\uc778 <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\ud0c0\uc784\ub77c\uc778<\/mark><\/strong><\/h2>\n\n\n\n<p>\ud48b\uc6cc\ud06c \ud5a5\uc0c1\uc5d0\ub294 \uc2e0\uccb4 \ud6c8\ub828\uacfc \uc815\uc2e0\uc801 \uaddc\uc728\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc8fc 2\ud68c \ud6c8\ub828\ud558\ub294 \ucf00\ud401 \ud074\ub798\uc2a4 \ud559\uc0dd\ub4e4\uc744 \uc704\ud55c \ud604\uc2e4\uc801\uc778 \ud0c0\uc784\ub77c\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<br><br><strong>2-4\uc8fc \ucc28:<\/strong> \uc778\uc2dd\uc774 \uac1c\uc120\ub429\ub2c8\ub2e4. \ubc1c\uc774 \ubd99\uc5b4\uc788\ub294 \uc21c\uac04\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \uae30\ubcf8 \uc704\uce58\ub97c \uad50\uc815\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<br><strong>6-8\uc8fc \ucc28:<\/strong> \uc2a4\ud50c\ub9bf \uc2a4\ud15d\uc774 \uc2b5\uad00\ud654\ub429\ub2c8\ub2e4. \uc154\ud2c0\ucf55\uc5d0 \ub354 \ube68\ub9ac \ub3c4\ub2ec\ud558\uc5ec \ub354 \uc9c8 \uc88b\uc740 \ud074\ub9ac\uc5b4\uc640 \ub4dc\ub86d\uc0f7\uc744 \uad6c\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><strong>3-6\uac1c\uc6d4 \ucc28:<\/strong> \uc8fc\ub3c4\uad8c\uc744 \uc7a5\uc545\ud569\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \ud5c8\ub465\ub300\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \ub7a0\ub9ac \ud398\uc774\uc2a4\ub97c \uc720\uc9c0\ud558\uba70, \uc2e4\uc218\uac00 \ub208\uc5d0 \ub744\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-teaching-the-7030-rule-of-footwork-to-students.jpg\" alt=\"\ud559\uc0dd\ub4e4\uc5d0\uac8c \ud48b\uc6cc\ud06c\uc758 7030 \ubc95\uce59\uc744 \uc124\uba85\ud558\ub294 Eric \ucf54\uce58\" class=\"wp-image-102230\" title=\"\ub7a0\ub9ac \ucee8\ud2b8\ub864\uc5d0 \ub300\ud55c \uc804\ubb38 \ucf54\uce6d\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-teaching-the-7030-rule-of-footwork-to-students.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-teaching-the-7030-rule-of-footwork-to-students-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-teaching-the-7030-rule-of-footwork-to-students-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-teaching-the-7030-rule-of-footwork-to-students-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>1.7 \ucf54\uce6d \ucca0\ud559<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">KL \ubd81\ubd80<\/mark> \uc804\ubb38 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\ud48b\uc6cc\ud06c \ucf54\uce6d<\/mark><\/strong><\/h2>\n\n\n\n<p>ST Badminton Academy\uc758 \ucf54\uce6d \ucca0\ud559\uc740 \uc6c0\uc9c1\uc784\uc758 \ud6a8\uc728\uc131\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc154\ud2c0\ucf55\uc5d0 \ub2ff\uc9c0 \ubabb\ud558\uba74 \uce60 \uc218\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \ucf00\ud401(Kepong) \uc9c0\uc5ed\uc758 \uc804\ub2f4 \ucf54\uce58\uac00 \ud48b\uc6cc\ud06c \uaddc\uc728\uacfc \uc815\ud655\ud55c \uae30\uc220 \uba54\ucee4\ub2c8\uc998\uc744 \uc2ec\uc5b4\uc8fc\uae30 \uc704\ud574 \ucc45\uc784\uac10 \uc788\ub294 \uc2a4\ud3ec\uce20 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \ucf54\ud2b8 \ucee4\ubc84 \ub2a5\ub825, \uc2a4\ud50c\ub9bf \uc2a4\ud15d \ud0c0\uc774\ubc0d, \uadf8\ub9ac\uace0 \ubcf5\uadc0 \uc18d\ub3c4\ub97c \ud3c9\uac00\ud558\uc5ec \uc9c0\uc18d\uc801\uc73c\ub85c \ubc1c\uc804 \uacfc\uc815\uc744 \ucd94\uc801\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9d1\uc911 \uad00\ucc30\uc740 \uae30\ubcf8\uc801\uc778 \uc6c0\uc9c1\uc784 \uc624\ub958\uac00 \ub098\uc05c \uc2b5\uad00\uc73c\ub85c \uad73\uc5b4\uc9c0\uae30 \uc804\uc5d0 \uc989\uc2dc \uad50\uc815\ub418\ub3c4\ub85d \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\ubc30\ub4dc\ubbfc\ud134 \ud48b\uc6cc\ud06c<\/mark> &amp; <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\ub7a0\ub9ac \ucee8\ud2b8\ub864<\/mark> \uad00\ub828 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n<p>\ucf54\ud2b8 \ucee4\ubc84 \ub2a5\ub825\uacfc \uacbd\uae30 \uc77c\uad00\uc131\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2e4\uc9c8\uc801\uc778 \ub2f5\ubcc0\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">70\/30 \ubc95\uce59<\/mark>\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n\n\n\n<p>\uacbd\uae30\ub825\uc758 70%\ub294 \ud48b\uc6cc\ud06c\uc640 \uc704\uce58 \uc120\uc815\uc5d0\uc11c \ub098\uc624\uba70, \ub77c\ucf13 \uae30\uc220\uc740 30%\uc5d0 \ubd88\uacfc\ud558\ub2e4\ub294 \ucf54\uce6d \uac1c\ub150\uc785\ub2c8\ub2e4. \uc88b\uc740 \ubc1c\uc774 \uc88b\uc740 \uc0f7\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\uae30\uc220<\/mark>\uc774 \uc88b\uc740\ub370 \uc65c \ub7a0\ub9ac\uc5d0\uc11c \uc9c8\uae4c\uc694?<\/h3>\n\n\n\n<p>\uc154\ud2c0\ucf55\uc5d0 \ub2a6\uac8c \ub3c4\ub2ec\ud558\uc5ec \ud0c0\uc810\uc774 \ubab8 \ub4a4\ub85c \ubc00\ub9ac\uae30 \ub54c\ubb38\uc77c \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \uc774\ub294 \uc218\ube44\uc801\uc778 \ub9ac\ud504\ud2b8\ub9cc \ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ud48b\uc6cc\ud06c\uac00 \uac1c\uc120\ub418\uba74 \ubab8 \uc55e\ucabd \ud0c0\uad6c\uac00 \uac00\ub2a5\ud574\uc838 \uacf5\uaca9 \uae30\ud68c\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">\ud48b\uc6cc\ud06c\uac00 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\uc190\uae30\uc220<\/mark>\ubcf4\ub2e4 \uc911\uc694\ud55c\uac00\uc694?<\/h3>\n\n\n\n<p>\ub124, \ud2b9\ud788 \ucd08\ubcf4\uc790\uc640 \uc911\uae09\uc790\uc5d0\uac8c\ub294 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc704\uce58\ub97c \uc7a1\uc9c0 \ubabb\ud558\uba74 \uace0\uae09 \uae30\uc220\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud48b\uc6cc\ud06c\ub294 \uc190\uae30\uc220\uc744 \ube5b\ub098\uac8c \ud558\ub294 \uae30\ucd08\uc785\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">&#8220;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\uc55e\uc5d0\uc11c<\/mark> \uce5c\ub2e4&#8221;\ub294 \uc758\ubbf8\ub294?<\/h3>\n\n\n\n<p>\ubab8\ubcf4\ub2e4 \uba85\ud655\ud788 \uc55e\ucabd\uc5d0\uc11c \uc154\ud2c0\ucf55\uc744 \ud0c0\uad6c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub354 \uac00\ud30c\ub978 \uac01\ub3c4\uc640 \ud30c\uc6cc\ub97c \ub0bc \uc218 \uc788\uace0, \ud06c\ub85c\uc2a4 \uc0f7\uc774 \uc26c\uc6cc\uc838 \ub7a0\ub9ac\ub97c \uc8fc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\uc2a4\ud50c\ub9bf \uc2a4\ud15d<\/mark> \ud0c0\uc774\ubc0d\uc740 \uc5b8\uc81c\uc778\uac00\uc694?<\/h3>\n\n\n\n<p>\uc0c1\ub300\ubc29\uc774 \uc154\ud2c0\ucf55\uc744 \ud0c0\uad6c\ud558\ub294 \uc815\ud655\ud55c \uc21c\uac04\uc5d0 \uac00\ubccd\uac8c \uc810\ud504(\ud649)\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \ub2e4\ub9ac\ub97c \uc7a5\uc804\uc2dc\ucf1c \uc154\ud2c0\ucf55 \ubc29\ud5a5\uc73c\ub85c \uc989\uc2dc \ud280\uc5b4\ub098\uac08 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cb7d9591\"><div class=\"gb-container gb-container-cb7d9591 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-35072c1b gb-headline-text gbp-card__title\">4\uc9c0\uc810 vs 6\uc9c0\uc810 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\uc100\ub3c4\uc6b0 \ub4dc\ub9b4<\/mark>?<\/h3>\n\n\n\n<p>4\uc9c0\uc810(\ucf54\ub108)\uc73c\ub85c \uae30\ubcf8 \uc2a4\ud15d\uc744 \uc775\ud78c \ud6c4, 6\uc9c0\uc810(\uc0ac\uc774\ub4dc \ud3ec\ud568)\uc744 \ucd94\uac00\ud558\uc5ec \uc804\uccb4 \ucf54\ud2b8 \ucee4\ubc84 \ub2a5\ub825\uacfc \uc218\ube44\ub825\uc744 \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-14e9a9cd\"><div class=\"gb-container gb-container-14e9a9cd gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-6ab9a22f gb-headline-text gbp-card__title\">\uc8fc\ub2f9 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\ud6c8\ub828 \ud69f\uc218<\/mark>\ub294?<\/h3>\n\n\n\n<p>\ud48b\uc6cc\ud06c \ud5a5\uc0c1\uc744 \uc704\ud574\uc11c\ub294 \uc8fc 2-3\ud68c \ud6c8\ub828\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc8fc 1\ud68c\ub294 \ud604\uc0c1 \uc720\uc9c0\uc5d0 \uadf8\uce58\uc9c0\ub9cc, 2\ud68c \uc774\uc0c1\uc740 \uadfc\uc721 \uae30\uc5b5\uacfc \uc18d\ub3c4\ub97c \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-220e6e85\"><div class=\"gb-container gb-container-220e6e85 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-18399ecf gb-headline-text gbp-card__title\">\uc5b4\ub290 \uc815\ub3c4\uba74 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\ud6a8\uacfc<\/mark>\uac00 \ub098\ud0c0\ub098\ub098\uc694?<\/h3>\n\n\n\n<p>\uc9d1\uc911\uc801\uc778 \ud6c8\ub828 \uc2dc 2-4\uc8fc \ub0b4\uc5d0 \uc6c0\uc9c1\uc784 \uc778\uc2dd\uc774 \uac1c\uc120\ub429\ub2c8\ub2e4. \ub7a0\ub9ac \uc77c\uad00\uc131\uc740 \ubcf4\ud1b5 2-3\uac1c\uc6d4 \ub0b4\uc5d0 \ud06c\uac8c \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-new12345\"><div class=\"gb-container gb-container-new12345 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-new54321 gb-headline-text gbp-card__title\">\ud48b\uc6cc\ud06c\uac00 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\ubc94\uc2e4<\/mark>\uc744 \uc904\uc5ec\uc8fc\ub098\uc694?<\/h3>\n\n\n\n<p>\ub124, \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc88b\uc740 \ud48b\uc6cc\ud06c\ub294 \ud0c0\uad6c \uc2dc \ubc38\ub7f0\uc2a4\ub97c \uc720\uc9c0\ud574\uc90d\ub2c8\ub2e4. \ubc38\ub7f0\uc2a4\uac00 \uc7a1\ud788\uba74 \ub2f9\ud669\ud574\uc11c \uce58\ub294 \uc0f7\uc774\ub098 \ube57\ub9de\ub294 \uacbd\uc6b0\uac00 \uc904\uc5b4\ub4e4\uc5b4 \ubc94\uc2e4\uc774 \ud06c\uac8c \uac10\uc18c\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">\ud48b\uc6cc\ud06c \ud6c8\ub828 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\uac24\ub7ec\ub9ac<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-base-recovery-position-in-Wangsa-Maju.jpg\" alt=\"\uc655\uc0ac\ub9c8\uc8fc\uc5d0\uc11c \ud648 \ud3ec\uc9c0\uc158 \ubcf5\uadc0 \uc790\uc138\ub97c \uc5f0\uc2b5\ud558\ub294 \ud559\uc0dd\ub4e4\" title=\"\uc655\uc0ac\ub9c8\uc8fc\uc5d0\uc11c \ud648 \ud3ec\uc9c0\uc158 \ubcf5\uadc0 \uc790\uc138\ub97c \uc5f0\uc2b5\ud558\ub294 \ud559\uc0dd\ub4e4\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-base-recovery-position-in-Wangsa-Maju.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-base-recovery-position-in-Wangsa-Maju-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-base-recovery-position-in-Wangsa-Maju-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-base-recovery-position-in-Wangsa-Maju-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-split-step-timing-for-adult-learner.jpg\" alt=\"\uc131\uc778 \uc218\uac15\uc0dd\uc758 \uc2a4\ud50c\ub9bf \uc2a4\ud15d \ud0c0\uc774\ubc0d\uc744 \uad50\uc815\ud574\uc8fc\ub294 \ucf54\uce58\" title=\"\uc131\uc778 \uc218\uac15\uc0dd\uc758 \uc2a4\ud50c\ub9bf \uc2a4\ud15d \ud0c0\uc774\ubc0d\uc744 \uad50\uc815\ud574\uc8fc\ub294 \ucf54\uce58\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-split-step-timing-for-adult-learner.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-split-step-timing-for-adult-learner-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-split-step-timing-for-adult-learner-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-split-step-timing-for-adult-learner-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-practicing-6-point-shadow-drills-for-court-coverage.jpg\" alt=\"\ucf54\ud2b8 \ucee4\ubc84\ub97c \uc704\ud574 6\uc9c0\uc810 \uc100\ub3c4\uc6b0 \ub4dc\ub9b4\uc744 \uc5f0\uc2b5\ud558\ub294 \uadf8\ub8f9\" title=\"\ucf54\ud2b8 \ucee4\ubc84\ub97c \uc704\ud574 6\uc9c0\uc810 \uc100\ub3c4\uc6b0 \ub4dc\ub9b4\uc744 \uc5f0\uc2b5\ud558\ub294 \uadf8\ub8f9\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-practicing-6-point-shadow-drills-for-court-coverage.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-practicing-6-point-shadow-drills-for-court-coverage-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-practicing-6-point-shadow-drills-for-court-coverage-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-practicing-6-point-shadow-drills-for-court-coverage-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Agility-ladder-training-for-faster-first-step-reaction.jpg\" alt=\"\ub354 \ube60\ub978 \uccab\ubc1c \ubc18\uc751\uc744 \uc704\ud55c \ubbfc\ucca9\uc131 \uc0ac\ub2e4\ub9ac \ud6c8\ub828\" title=\"\ub354 \ube60\ub978 \uccab\ubc1c \ubc18\uc751\uc744 \uc704\ud55c \ubbfc\ucca9\uc131 \uc0ac\ub2e4\ub9ac \ud6c8\ub828\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Agility-ladder-training-for-faster-first-step-reaction.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Agility-ladder-training-for-faster-first-step-reaction-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Agility-ladder-training-for-faster-first-step-reaction-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Agility-ladder-training-for-faster-first-step-reaction-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: sans-serif; max-width: 500px; margin: 20px auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 20px rgba(0,0,0,0.1); overflow: hidden; border: 1px solid #eee;\">\n\n    <div style=\"background: linear-gradient(135deg, #2a3f90, #4b63d2); color: #fff; padding: 20px 16px; text-align: center; position: relative;\">\n        <div style=\"position: absolute; top: 0; left: 0; right: 0; height: 3px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n        <div style=\"font-size: 20px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 \ud48b\uc6cc\ud06c &#038; \ub7a0\ub9ac \uc8fc\ub3c4\uad8c \uccb4\ud06c<\/div>\n        <div style=\"font-size: 13px; opacity: 0.9; line-height: 1.4; margin-bottom: 12px;\">\n            <strong>\ud639\uc2dc \uc190\uae30\uc220\uc5d0\ub9cc \uc758\uc874\ud558\uace0 \uacc4\uc2e0\uac00\uc694?<\/strong>\n        <\/div>\n        <div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 6px; background: #fff; padding: 6px 14px; border-radius: 20px; font-weight: 700; font-size: 13px; color: #3249a4; box-shadow: 0 2px 10px rgba(0,0,0,0.1);\">\n            <span id=\"current-score-top\">0<\/span>\/<span id=\"total-score-top\">8<\/span>\n        <\/div>\n    <\/div>\n\n    <div id=\"quiz-main\" style=\"padding: 20px;\">\n        <div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 20px; padding: 12px; background: #EEF3FF; border-radius: 10px; border: 1px solid rgba(50,73,164,0.15);\">\n            <div style=\"display: flex; justify-content: space-between; align-items: center;\">\n                <div style=\"display: flex; align-items: center; gap: 10px;\">\n                    <div id=\"progress-circle\" style=\"width: 36px; height: 36px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 13px; border: 2px solid #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">1<\/div>\n                    <div>\n                        <div style=\"font-size: 13px; font-weight: 700; color: #1a1a1a;\">\ubb38\ud56d <span id=\"current-step\">1<\/span>\/8<\/div>\n                        <div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px;\">\uac1c\ub150<\/div>\n                    <\/div>\n                <\/div>\n                <div id=\"question-tag\" style=\"font-size: 10px; color: #fff; background: #3249a4; padding: 4px 10px; border-radius: 12px; font-weight: 700;\">70\/30<\/div>\n            <\/div>\n        <\/div>\n\n        <div id=\"quiz-card\" style=\"min-height: 250px;\">\n            <div id=\"question-content\"><\/div>\n        <\/div>\n\n        <div style=\"display: flex; gap: 10px; margin-top: 24px;\">\n            <button id=\"prev-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; transition: 0.2s;\">\u2190 \uc774\uc804<\/button>\n            <button id=\"next-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; opacity: 0.5; cursor: pointer; transition: 0.2s;\">\ub2e4\uc74c<\/button>\n        <\/div>\n    <\/div>\n\n    <div id=\"result-screen\" style=\"text-align: center; padding: 30px 20px; display: none;\">\n        <div id=\"result-emoji\" style=\"font-size: 50px; margin-bottom: 10px;\">\ud83c\udf89<\/div>\n        <div id=\"result-title\" style=\"font-size: 22px; font-weight: 700; color: #1a1a1a; margin-bottom: 5px;\">\uc9c4\ub2e8 \uc644\ub8cc!<\/div>\n        <div id=\"final-score\" style=\"font-size: 40px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); -webkit-background-clip: text; -webkit-text-fill-color: transparent; margin-bottom: 25px;\">\uc900\ube44 \uc644\ub8cc<\/div>\n        \n        <div style=\"background: #f8faff; border-radius: 12px; padding: 20px; border: 1px solid #eef2ff; margin-bottom: 25px;\">\n             <p style=\"color:#555; font-size:14px; line-height:1.5;\">\uc774\ub860\uc740 \uc544\uc168\uad70\uc694. \uc774\uc81c \ub7a0\ub9ac\ub97c \uc9c0\ubc30\ud560 \uc218 \uc788\ub3c4\ub85d \ubc1c\uc744 \ud6c8\ub828\ud560 \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n        <\/div>\n\n        <a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" style=\"display: block; padding: 16px; border-radius: 10px; font-weight: 700; font-size: 16px; background: linear-gradient(135deg, #25D366, #128C7E); color: #fff; text-decoration: none; box-shadow: 0 4px 15px rgba(37,211,102,0.3);\">\n            \ud83d\ude80 \ucf54\uce58\uc640 \ud48b\uc6cc\ud06c \uc0c1\ub2f4\ud558\uae30\n        <\/a>\n    <\/div>\n<\/div>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function() {\n    'use strict';\n\n    const DRILLS = [\n        {q:\"70\/30 \ubc95\uce59\uc5d0 \ub530\ub974\uba74 \ubb34\uc5c7\uc774 \ub354 \uc911\uc694\ud55c\uac00\uc694?\", opts:[\"\uc2a4\ud2b8\ub85c\ud06c \uae30\uc220 (30%)\", \"\ud48b\uc6cc\ud06c & \uc704\uce58 \uc120\uc815 (70%)\", \"\ub77c\ucf13 \ube0c\ub79c\ub4dc\", \"\uac70\ud2b8 \ud150\uc158\"], correct:1, skill:\"concept\", label:\"\uc6b0\uc120\uc21c\uc704\"},\n        {q:\"\uc2a4\ud50c\ub9bf \uc2a4\ud15d\uc740 \uc5b8\uc81c \ud574\uc57c \ud558\ub098\uc694?\", opts:[\"\uc154\ud2c0\ucf55\uc774 \ub124\ud2b8\ub97c \ub118\uc744 \ub54c\", \"\uc0c1\ub300\uac00 \uce58\uae30 \uc804\uc5d0\", \"\uc0c1\ub300\uac00 \uc154\ud2c0\ucf55\uc744 \ud0c0\uad6c\ud558\ub294 \uc815\ud655\ud55c \uc21c\uac04\uc5d0\", \"\uacf5\uc774 \uc5b4\ub514\ub85c \uac00\ub294\uc9c0 \ubcf8 \ud6c4\uc5d0\"], correct:2, skill:\"timing\", label:\"\ud0c0\uc774\ubc0d\"},\n        {q:\"\ub7a0\ub9ac\uc5d0\uc11c \uc9c0\ub294 \uc8fc\ub41c \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\", opts:[\"\uc6b4\uc774 \uc5c6\uc5b4\uc11c\", \"\ud0c0\uc810\uc774 \ub2a6\uc5b4 \uc0f7\uc774 \uc57d\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0\", \"\uc904\uc774 \ub04a\uc5b4\uc838\uc11c\", \"\ucf54\ud2b8\uac00 \ubbf8\ub044\ub7ec\uc6cc\uc11c\"], correct:1, skill:\"analysis\", label:\"\uc6d0\uc778\"},\n        {q:\"\uc88b\uc740 \ud48b\uc6cc\ud06c\uc758 \ubaa9\ud45c\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\", opts:[\"\ube68\ub9ac \ub2ec\ub9ac\uae30 \uc704\ud574\", \"\uc154\ud2c0\ucf55\uc744 \ube60\ub974\uace0 \uc55e\uc5d0\uc11c \ud0c0\uad6c\ud558\uae30 \uc704\ud574\", \"\ud504\ub85c\ucc98\ub7fc \ubcf4\uc774\uae30 \uc704\ud574\", \"\ub192\uc774 \uc810\ud504\ud558\uae30 \uc704\ud574\"], correct:1, skill:\"goal\", label:\"\ubaa9\ud45c\"},\n        {q:\"4\uc9c0\uc810 \uc100\ub3c4\uc6b0 \ud6c8\ub828\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?\", opts:[\"\uc154\ud2c0\ucf55 4\uac1c \uce58\uae30\", \"\uc154\ud2c0\ucf55 \uc5c6\uc774 4\uac1c \ucf54\ub108\ub85c \uc774\ub3d9\ud558\uae30\", \"4\uc810 \ub0b4\uae30 \uac8c\uc784\", \"4\ubd84\uac04 \ud734\uc2dd\"], correct:1, skill:\"drill\", label:\"\ud6c8\ub828\"},\n        {q:\"\uc0f7\uc744 \uce5c \ud6c4\uc5d0\ub294 \ubb34\uc5c7\uc744 \ud574\uc57c \ud558\ub098\uc694?\", opts:[\"\uadf8 \uc790\ub9ac\uc5d0 \uba38\ubb38\ub2e4\", \"\uc154\ud2c0\ucf55\uc744 \uad6c\uacbd\ud55c\ub2e4\", \"\ud648 \ud3ec\uc9c0\uc158\uc73c\ub85c \ubcf5\uadc0\ud55c\ub2e4\", \"\uc138\ub9ac\uba38\ub2c8\ub97c \ud55c\ub2e4\"], correct:2, skill:\"recovery\", label:\"\uc2b5\uad00\"},\n        {q:\"\uc154\ud2c0\ucf55\uc744 \ubab8 \ub4a4\uc5d0\uc11c \ud0c0\uad6c\ud558\uba74 \uc5b4\ub5a4 \uc77c\uc774 \uc0dd\uae30\ub098\uc694?\", opts:[\"\uc704\ub2dd \uc0f7\uc744 \uce60 \uc218 \uc788\ub2e4\", \"\ud798\uacfc \ucee8\ud2b8\ub864\uc744 \uc783\ub294\ub2e4\", \"\ub2ec\ub77c\uc9c0\ub294 \uac74 \uc5c6\ub2e4\", \"\uacf5\uc774 \ub354 \ube68\ub77c\uc9c4\ub2e4\"], correct:1, skill:\"physics\", label:\"\ud0c0\uc810\"},\n        {q:\"\ud48b\uc6cc\ud06c \ud6c8\ub828\uc740 \uc5bc\ub9c8\ub098 \uc790\uc8fc \ud574\uc57c \ud558\ub098\uc694?\", opts:[\"\uc808\ub300 \uc548 \ud568\", \"\ud55c \ub2ec\uc5d0 \ud55c \ubc88\", \"\uc8fc 2-3\ud68c\", \"\ub300\ud68c \uc9c1\uc804\uc5d0\ub9cc\"], correct:2, skill:\"frequency\", label:\"\uacc4\ud68d\"}\n    ];\n\n    let current = 0;\n    let answers = {};\n\n    const el = {\n        quizMain: document.getElementById('quiz-main'),\n        resultScreen: document.getElementById('result-screen'),\n        currentScoreTop: document.getElementById('current-score-top'),\n        totalScoreTop: document.getElementById('total-score-top'),\n        currentStep: document.getElementById('current-step'),\n        progressCircle: document.getElementById('progress-circle'),\n        skillLabel: document.getElementById('skill-label'),\n        questionTag: document.getElementById('question-tag'),\n        questionContent: document.getElementById('question-content'),\n        prevBtn: document.getElementById('prev-btn'),\n        nextBtn: document.getElementById('next-btn'),\n        whatsappBtn: document.getElementById('whatsapp-btn')\n    };\n\n    function updateProgress() {\n        el.currentStep.textContent = current + 1;\n        el.totalScoreTop.textContent = DRILLS.length;\n        const answeredCount = Object.keys(answers).length;\n        el.currentScoreTop.textContent = answeredCount;\n        const progress = ((current + 1) \/ DRILLS.length) * 360;\n        el.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n        el.progressCircle.textContent = current + 1;\n    }\n\n    function renderQuestion() {\n        const drill = DRILLS[current];\n        const answeredIndex = answers[current];\n        let html = `<div style=\"font-size: 17px; font-weight: 700; color: #1a1a1a; line-height: 1.4; margin-bottom: 20px;\">${drill.q}<\/div><div style=\"display: grid; gap: 10px;\">`;\n        \n        drill.opts.forEach((opt, i) => {\n            const isSelected = answeredIndex === i;\n            html += `<div class=\"opt-card\" data-index=\"${i}\" style=\"padding: 14px; border-radius: 10px; cursor: pointer; border: 2px solid ${isSelected ? '#3249a4' : '#eee'}; background: ${isSelected ? '#f0f4ff' : '#fff'}; transition: all 0.2s ease; display: flex; align-items: center; gap: 12px;\">\n                <div style=\"width: 22px; height: 22px; border-radius: 50%; border: 2px solid ${isSelected ? '#3249a4' : '#ccc'}; background: ${isSelected ? '#3249a4' : 'transparent'}; display: flex; align-items: center; justify-content: center;\">\n                    ${isSelected ? '<div style=\"width: 8px; height: 8px; background: #fff; border-radius: 50%;\"><\/div>' : ''}\n                <\/div>\n                <div style=\"font-weight: 600; font-size: 15px; color: ${isSelected ? '#3249a4' : '#444'};\">${opt}<\/div>\n            <\/div>`;\n        });\n        \n        html += '<\/div>';\n        el.questionContent.innerHTML = html;\n        el.skillLabel.textContent = drill.skill.replace(\/^\\w\/, c => c.toUpperCase());\n        el.questionTag.textContent = drill.label;\n\n        document.querySelectorAll('.opt-card').forEach(card => {\n            card.addEventListener('click', function() {\n                const idx = parseInt(this.getAttribute('data-index'));\n                answers[current] = idx;\n                renderQuestion();\n            });\n        });\n\n        el.prevBtn.disabled = current === 0;\n        el.nextBtn.textContent = current === DRILLS.length - 1 ? '\uacb0\uacfc \ubcf4\uae30 \ud83c\udf89' : '\ub2e4\uc74c \ubb38\ud56d';\n        \n        const isAnswered = answers[current] !== undefined;\n        el.nextBtn.disabled = !isAnswered;\n        el.nextBtn.style.opacity = isAnswered ? '1' : '0.5';\n        updateProgress();\n    }\n\n    function calculateResults() {\n        let score = 0;\n        DRILLS.forEach((d, i) => {\n            if (answers[i] === d.correct) {\n                score++;\n            }\n        });\n\n        el.quizMain.style.display = 'none';\n        el.resultScreen.style.display = 'block';\n        const percent = Math.round((score \/ DRILLS.length) * 100);\n        \n        document.getElementById('final-score').textContent = percent + '%';\n        \n        const emoji = percent >= 70 ? '\ud83c\udfc6' : '\ud83d\udc4d';\n        const title = percent >= 70 ? '\ud48b\uc6cc\ud06c \ub9c8\uc2a4\ud130!' : '\ud6c8\ub828\uc774 \ud544\uc694\ud574\uc694';\n        \n        document.getElementById('result-emoji').textContent = emoji;\n        document.getElementById('result-title').textContent = title;\n\n        const msg = `\uc548\ub155\ud558\uc138\uc694 \ucf54\uce58\ub2d8! \ub7a0\ub9ac \ucee8\ud2b8\ub864 \uc900\ube44\ub3c4 \ud14c\uc2a4\ud2b8\ub97c \uc644\ub8cc\ud588\uc2b5\ub2c8\ub2e4 (\uc810\uc218: ${percent}%). \ud48b\uc6cc\ud06c \uad50\uc815 \uc0c1\ub2f4\uc744 \ubc1b\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.`;\n        el.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(msg)}`;\n    }\n\n    el.nextBtn.addEventListener('click', () => {\n        if (current < DRILLS.length - 1) {\n            current++;\n            renderQuestion();\n        } else {\n            calculateResults();\n        }\n    });\n\n    el.prevBtn.addEventListener('click', () => {\n        if (current > 0) {\n            current--;\n            renderQuestion();\n        }\n    });\n\n    renderQuestion();\n});\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-2f04cb32 gb-headline-text gbp-section__tagline\">\ub370\uc774\ud130\uc758 \ud798<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bba2ffc2 gb-headline-text gbp-section__headline\">\ud48b\uc6cc\ud06c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\ud329\ud2b8 \uccb4\ud06c<\/mark><\/h2>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uc5d8\ub9ac\ud2b8 \ucf54\uce58\ub4e4\uc774 \uc0ac\uc6a9\ud558\ub294 \uc785\uc99d\ub41c 70\/30 \uc6d0\uce59\uc5d0 \uae30\ubc18\ud558\uc5ec \uc9c0\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">70%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">\ud48b\uc6cc\ud06c\uc758 \uc911\uc694\uc131<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">\uc2a4\ud50c\ub9bf \uc2a4\ud15d<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">\ud0c0\uc774\ubc0d\uc758 \ud575\uc2ec<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">Early<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">\ube60\ub978 \ud0c0\uad6c \ubaa9\ud45c<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">3<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">\ud575\uc2ec \ud6c8\ub828\ubc95<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!DOCTYPE html>\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\n\u00a0 \u00a0display: none;\n}\n\n.mobile-cards {\n\u00a0 \u00a0display: block;\n}\n\n.table-header {\n\u00a0 \u00a0font-size: 1.1em;\n\u00a0 \u00a0padding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\n\u00a0 \u00a0margin: 10px 0;\n}\n\n.table-header {\n\u00a0 \u00a0font-size: 1em;\n}\n\n.card-content {\n\u00a0 \u00a0padding: 12px;\n}\n\n.comparison-row {\n\u00a0 \u00a0margin-bottom: 12px;\n\u00a0 \u00a0padding-bottom: 12px;\n}\n}\n<\/style>\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">\uc815\uc801\uc778 \ud50c\ub808\uc774\uc5b4 vs \ub2a5\ub3d9\uc801\uc778 \ubb34\ubc84<\/div>\n\n<!-- Desktop Table View -->\n<table class=\"comparison-table\">\n\u00a0 \u00a0<thead>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>\ube44\uad50 \ud56d\ubaa9<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>\uc815\uc801\uc778 \ud50c\ub808\uc774\uc5b4 (\ub2a6\uc740 \ud0c0\uc810)<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>\ub2a5\ub3d9\uc801\uc778 \ubb34\ubc84 (70\/30 \ud504\ub85c)<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0<\/thead>\n\u00a0 \u00a0<tbody>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\uc6b0\uc120\uc21c\uc704<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\ub7a0\ub9ac\ub97c \uc0b4\ub9ac\uae30 \uc704\ud574 \uc190 \uc2a4\ud53c\ub4dc\uc5d0 \uc758\uc874<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">\uc704\uce58\ub97c \uba3c\uc800 \uc7a1\uae30 \uc704\ud574 \ud48b\uc6cc\ud06c\ub97c \uc0ac\uc6a9<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\ud0c0\uc810(Contact Point)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\ubab8 \uc606\uc774\ub098 \ub4a4 (\uc218\ube44\uc801)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">\ubab8 \uc55e\ucabd (\uacf5\uaca9\uc801\/\uc911\ub9bd)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\uc774\ub3d9 \ud2b8\ub9ac\uac70<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\uc154\ud2c0\ucf55\uc758 \uada4\uc801\uc744 \ubcf8 \ud6c4 \uc774\ub3d9<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">\uc0c1\ub300\uac00 \ud0c0\uad6c\ud560 \ub54c \uc2a4\ud50c\ub9bf \uc2a4\ud15d<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\ud68c\ubcf5(Recovery)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\uc11c\uc11c \uc0f7\uc758 \uacb0\uacfc\ub97c \uc9c0\ucf1c\ubd04<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">\uc989\uc2dc \ud648 \ud3ec\uc9c0\uc158\uc73c\ub85c \ubcf5\uadc0 (\ubc18\ub3d9)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\ud6c8\ub828 \ucd08\uc810<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\uccb4\uacc4 \uc5c6\ub294 \ubb34\uc791\uc704 \ub7a0\ub9ac<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">\uc100\ub3c4\uc6b0 \ud48b\uc6cc\ud06c &#038; \ud0c0\uc774\ubc0d \ub4dc\ub9b4<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n<div class=\"mobile-cards\">\n\u00a0 \u00a0<div class=\"comparison-card\">\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-header\">\uc6b0\uc120\uc21c\uc704<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-content\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"comparison-row\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">\uc815\uc801\uc778 \ud50c\ub808\uc774\uc5b4:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"traditional-option\">\ub7a0\ub9ac\ub97c \uc0b4\ub9ac\uae30 \uc704\ud574 \uc190 \uc2a4\ud53c\ub4dc\uc5d0 \uc758\uc874<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">\ub2a5\ub3d9\uc801\uc778 \ubb34\ubc84:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"bsw-option\">\uc704\uce58\ub97c \uba3c\uc800 \uc7a1\uae30 \uc704\ud574 \ud48b\uc6cc\ud06c\ub97c \uc0ac\uc6a9<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0<\/div>\n\u00a0 \u00a0\n\u00a0 \u00a0<div class=\"comparison-card\">\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-header\">\ud0c0\uc810(Contact Point)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-content\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"comparison-row\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">\uc815\uc801\uc778 \ud50c\ub808\uc774\uc5b4:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"traditional-option\">\ubab8 \uc606\uc774\ub098 \ub4a4 (\uc218\ube44\uc801)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">\ub2a5\ub3d9\uc801\uc778 \ubb34\ubc84:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"bsw-option\">\ubab8 \uc55e\ucabd (\uacf5\uaca9\uc801\/\uc911\ub9bd)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">\uc8fc\ub3c4\uad8c \uc7a5\uc545<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">\ucf00\ud401(Kepong) <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\ud48b\uc6cc\ud06c<\/mark> \ub808\uc2a8 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\uc608\uc57d\ud558\uae30<\/mark><\/h2>\n\n\n\n<p><br>\ub354 \uc774\uc0c1 \uc154\ud2c0\ucf55\uc744 \ucad3\uc544\ub2e4\ub2c8\uc9c0 \ub9d0\uace0 \ub7a0\ub9ac\ub97c \uc9c0\ubc30\ud560 \uc900\ube44\uac00 \ub418\uc168\ub098\uc694? ST Badminton Academy\ub294 \ud48b\uc6cc\ud06c \uad50\uc815\uacfc \uc6c0\uc9c1\uc784 \ud6a8\uc728\uc131 \ud5a5\uc0c1\uc744 \uc804\ubb38\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc2a4\ud50c\ub9bf \uc2a4\ud15d\uc744 \ub9c8\uc2a4\ud130\ud558\uace0 \uc2b9\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \uae30\ub97c \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4. Eric \ucf54\uce58\uc5d0\uac8c \ubb38\uc758\ud558\uc5ec \uc138\uc158\uc744 \uc608\uc57d\ud558\uc138\uc694.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=%EC%95%88%EB%85%95%ED%95%98%EC%84%B8%EC%9A%94.%20ST%20Badminton%20Academy%20%EB%B0%B0%EB%93%9C%EB%AF%BC%ED%84%B4%20%EB%A0%88%EC%8A%A8%EC%97%90%20%EB%8C%80%ED%95%B4%20%EB%AC%B8%EC%9D%98%EB%93%9C%EB%A6%BD%EB%8B%88%EB%8B%A4.%20%EB%93%B1%EB%A1%9D%20%EC%A0%88%EC%B0%A8%2C%20%EC%88%98%EC%97%85%20%EC%8B%9C%EA%B0%84%2C%20%EC%88%98%EA%B0%95%EB%A3%8C%EB%A5%BC%20%EC%95%88%EB%82%B4%ED%95%B4%20%EC%A3%BC%EC%84%B8%EC%9A%94.%20%EA%B0%90%EC%82%AC%ED%95%A9%EB%8B%88%EB%8B%A4.\" rel=\"noopener\">WhatsApp \uc0c1\ub2f4\ud558\uae30<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.507455907644!2d101.72617447497149!3d3.223018196752125!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1770890948742!5m2!1sen!2smy\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>70\/30 \ubc95\uce59: \ub7a0\ub9ac\uc5d0\uc11c \uc9c0\ub294 \uc774\uc720 (\uadf8\ub9ac\uace0 \ud48b\uc6cc\ud06c \uad50\uc815\ubc95) &#8230; <a title=\"70\/30 \ubc95\uce59: \ub7a0\ub9ac\uc5d0\uc11c \uc9c0\ub294 \uc774\uc720 (\uadf8\ub9ac\uace0 \ud48b\uc6cc\ud06c \uad50\uc815\ubc95)\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/ko\/the-70-30-rule-why-youre-losing-rallies-and-how-to-fix-your-footwork\/\" aria-label=\"70\/30 \ubc95\uce59: \ub7a0\ub9ac\uc5d0\uc11c \uc9c0\ub294 \uc774\uc720 (\uadf8\ub9ac\uace0 \ud48b\uc6cc\ud06c \uad50\uc815\ubc95)\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":104592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1448],"tags":[],"class_list":["post-104590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skill-tips","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/posts\/104590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/comments?post=104590"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/posts\/104590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/media\/104592"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/media?parent=104590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/categories?post=104590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ko\/wp-json\/wp\/v2\/tags?post=104590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}