{"id":75628,"date":"2025-11-28T15:29:57","date_gmt":"2025-11-28T07:29:57","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/badminton-endurance-training-why-hiit-is-better-than-long-distance-running\/"},"modified":"2026-02-10T08:29:19","modified_gmt":"2026-02-10T00:29:19","slug":"badminton-endurance-training-why-hiit-is-better-than-long-distance-running","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/ja\/badminton-endurance-training-why-hiit-is-better-than-long-distance-running\/","title":{"rendered":"\u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u6301\u4e45\u529b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 &#8211; \u9577\u8ddd\u96e2\u8d70\u3088\u308aHIIT\u304c\u512a\u308c\u3066\u3044\u308b\u7406\u7531"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u6301\u4e45\u529b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 &#8211; \u9577\u8ddd\u96e2\u8d70\u3088\u308aHIIT\u304c\u512a\u308c\u3066\u3044\u308b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\u7406\u7531<\/mark><\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p>\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001ST Badminton Academy Malaysia\u306e\u30b3\u30fc\u30c1\u304c\u3001\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\u3067\u306e\u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u6301\u4e45\u529b \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8a2d\u8a08\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u307e\u305f\u3001Setapak\u3001Wangsa Maju\u3001Gombak\u3001Melati Utama\u3001Taman Melawati\u3001Danau Kota\u3001Air Panas\u3001Selayang\u3001Kepong\u3001Ampang\u306e\u9078\u624b\u306b\u3068\u3063\u3066\u3001\u306a\u305c\u9577\u8ddd\u96e2\u8d70\u3060\u3051\u3092\u884c\u3046\u3088\u308a\u3082\u3001HIIT\u3084\u30b3\u30fc\u30c8\u5185\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c9\u30ea\u30eb\u304c\u6709\u52b9\u306a\u306e\u304b\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-HIIT-endurance-training-at-ST-Badminton-Academy-Malaysia-in-Setapak-Kuala-Lumpur.jpg\" alt=\"\u30de\u30ec\u30fc\u30b7\u30a2 \u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb \u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5cSetapak \u5b50\u3069\u3082\u57fa\u790e\" class=\"wp-image-75571\" title=\"\u30d0\u30c9\u30df\u30f3\u30c8\u30f3 HIIT \u5bfe \u30b8\u30e7\u30ae\u30f3\u30b0\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-HIIT-endurance-training-at-ST-Badminton-Academy-Malaysia-in-Setapak-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-HIIT-endurance-training-at-ST-Badminton-Academy-Malaysia-in-Setapak-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-HIIT-endurance-training-at-ST-Badminton-Academy-Malaysia-in-Setapak-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Badminton-HIIT-endurance-training-at-ST-Badminton-Academy-Malaysia-in-Setapak-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u795e\u8a71<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>\u306a\u305c5km\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u306f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u4e0d\u5341\u5206<\/mark>\u306a\u306e\u304b<\/strong><\/h2>\n\n\n\n<p>\u4e00\u5b9a\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308b\u3053\u3068\u306f\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u306f\u826f\u3044\u3067\u3059\u304c\u3001\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u8a66\u5408\u3078\u306e\u6e96\u5099\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u30e9\u30ea\u30fc\u306f\u7206\u767a\u7684\u3067\u3059\u3002\u30b9\u30d7\u30ea\u30f3\u30c8\u3001\u30b9\u30c8\u30c3\u30d7\u3001\u30e9\u30f3\u30b8\u3001\u30b8\u30e3\u30f3\u30d7\u304c\u542b\u307e\u308c\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u77ed\u3044\u4f11\u61a9\u306e\u524d\u306b4\u301c10\u79d2\u3057\u304b\u7d9a\u304d\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u30de\u30e9\u30bd\u30f3\u3067\u306f\u306a\u304f\u3001\u300c\u30c0\u30c3\u30b7\u30e5\u30fb\u30b9\u30c8\u30c3\u30d7\u30fb\u30c0\u30c3\u30b7\u30e5\u300d\u306e\u30b9\u30dd\u30fc\u30c4\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>Setapak\u3001Wangsa Maju\u3001Gombak\u306e\u591a\u304f\u306e\u9078\u624b\u304c\u30ed\u30fc\u30c9\u30e9\u30f3\u30cb\u30f3\u30b0\u3060\u3051\u306b\u983c\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u6fc0\u3057\u3044\u30e9\u30ea\u30fc\u4e2d\u306b\u306f\u606f\u5207\u308c\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4f53\u304c\u300c\u77ed\u6642\u9593\u306e\u9ad8\u901f\u904b\u52d5\u300d\u3067\u306f\u306a\u304f\u300c\u9577\u6642\u9593\u306e\u4f4e\u901f\u904b\u52d5\u300d\u306b\u6163\u308c\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u30023\u30bb\u30c3\u30c8\u30de\u30c3\u30c1\u3092\u52dd\u3061\u629c\u304f\u306b\u306f\u3001\u9ad8\u5f37\u5ea6\u306e\u52d5\u304d\u304b\u3089\u7d20\u65e9\u304f\u56de\u5fa9\u3067\u304d\u308b\u3088\u3046\u306b\u4f53\u3092\u935b\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u9577\u304f\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u306f\u305d\u308c\u3092\u7fd2\u5f97\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-from-Setapak-and-Selayang-doing-on-court-interval-footwork-drills.jpg\" alt=\"Setapak \u30b8\u30e5\u30cb\u30a2 \u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5cSelayang \u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u57fa\u790e\" class=\"wp-image-75572\" title=\"\u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-from-Setapak-and-Selayang-doing-on-court-interval-footwork-drills.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-from-Setapak-and-Selayang-doing-on-court-interval-footwork-drills-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-from-Setapak-and-Selayang-doing-on-court-interval-footwork-drills-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-players-from-Setapak-and-Selayang-doing-on-court-interval-footwork-drills-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u30b7\u30b9\u30c6\u30e0<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u30b9\u30bf\u30df\u30ca<\/mark>\u3092\u7406\u89e3\u3059\u308b<\/strong><\/h2>\n\n\n\n<p>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306f\u4f53\u5185\u306e2\u3064\u306e\u4e3b\u8981\u306a\u30a8\u30f3\u30b8\u30f3\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u7121\u9178\u7d20\uff08\u30a2\u30ca\u30a8\u30ed\u30d3\u30c3\u30af\uff09\u30b7\u30b9\u30c6\u30e0\u306f\u3001\u30e9\u30ea\u30fc\u4e2d\u306e\u7206\u767a\u7684\u306a\u30b8\u30e3\u30f3\u30d7\u3084\u30e9\u30f3\u30b8\u3092\u52d5\u304b\u3057\u307e\u3059\u3002\u6709\u9178\u7d20\uff08\u30a8\u30a2\u30ed\u30d3\u30c3\u30af\uff09\u30b7\u30b9\u30c6\u30e0\u306f\u3001\u30dd\u30a4\u30f3\u30c8\u9593\u306e\u4f11\u61a9\u4e2d\u306b\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u5145\u96fb\u3057\u307e\u3059\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3060\u3051\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u5145\u96fb\u30a8\u30f3\u30b8\u30f3\u306f\u935b\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u7206\u767a\u7684\u30a8\u30f3\u30b8\u30f3\u306f\u7121\u8996\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br><br>HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u306f\u4e21\u65b9\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u307e\u3059\u3002\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3068\u5236\u5fa1\u3055\u308c\u305f\u4f11\u606f\u3092\u6df7\u305c\u308b\u3053\u3068\u3067\u3001\u8a66\u5408\u306e\u6b63\u78ba\u306a\u8981\u6c42\u3092\u6a21\u5023\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001Selayang\u3084Kepong\u3067\u30d7\u30ec\u30fc\u3059\u308b\u969b\u3001\u9577\u3044\u30e9\u30ea\u30fc\u306e\u5f8c\u3067\u3082\u5fc3\u62cd\u6570\u304c\u3088\u308a\u65e9\u304f\u56de\u5fa9\u3057\u3001\u6b21\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u5411\u3051\u3066\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u72b6\u614b\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Multi-shuttle-badminton-endurance-drill-for-players-near-Wangsa-Maju-and-Kepong.jpg\" alt=\"Wangsa Maju \u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u6280\u8853\uff5cKepong \u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb \u6301\u4e45\u529b\" class=\"wp-image-75573\" title=\"\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb \u6301\u4e45\u529b\u5f37\u5316\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Multi-shuttle-badminton-endurance-drill-for-players-near-Wangsa-Maju-and-Kepong.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Multi-shuttle-badminton-endurance-drill-for-players-near-Wangsa-Maju-and-Kepong-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Multi-shuttle-badminton-endurance-drill-for-players-near-Wangsa-Maju-and-Kepong-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Multi-shuttle-badminton-endurance-drill-for-players-near-Wangsa-Maju-and-Kepong-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>\u30aa\u30f3\u30b3\u30fc\u30c8\u30c9\u30ea\u30eb<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>\u30b4\u30fc\u30b9\u30c6\u30a3\u30f3\u30b0 \uff06 \u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/mark><\/strong><\/h2>\n\n\n\n<p><strong>1. \u30b4\u30fc\u30b9\u30c6\u30a3\u30f3\u30b0 \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff1a<\/strong> \u30b7\u30e3\u30c8\u30eb\u306a\u3057\u3067\u30b3\u30fc\u30c8\u5185\u3092\u52d5\u304d\u3001\u30b7\u30e7\u30c3\u30c8\u3092\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3057\u307e\u3059\u3002\u300c6\u30dd\u30a4\u30f3\u30c8 \u30b4\u30fc\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u30c9\u30ea\u30eb\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\uff1a\u3059\u3079\u3066\u306e\u30b3\u30fc\u30ca\u30fc\u3078\u53ef\u80fd\u306a\u9650\u308a\u901f\u304f20\u79d2\u9593\u79fb\u52d5\u3057\u3001\u305d\u306e\u5f8c30\u79d2\u9593\u4f11\u61a9\u3057\u307e\u3059\u3002\u3053\u308c\u30926\u301c8\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u75b2\u52b4\u4e0b\u3067\u306e\u52d5\u4f5c\u52b9\u7387\u3092\u9ad8\u3081\u307e\u3059\u3002<br><br><strong>2. \u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb \u6301\u4e45\u529b\uff1a<\/strong> \u30d5\u30a3\u30fc\u30c0\u30fc\u304c\u7570\u306a\u308b\u30b3\u30fc\u30ca\u30fc\u3078\u9023\u7d9a\u3057\u3066\u30b7\u30e3\u30c8\u30eb\u3092\u51fa\u3057\u307e\u3059\u3002\u3059\u3079\u3066\u306e\u30be\u30fc\u30f3\u3092\u30ab\u30d0\u30fc\u3059\u308b\u300c\u30d5\u30ed\u30f3\u30c8-\u30df\u30c3\u30c9-\u30ea\u30a2\u300d\u30b5\u30fc\u30ad\u30c3\u30c8\u3092\u30011\u30bb\u30c3\u30c820\u7403\u3067\u884c\u3044\u307e\u3059\u300260\u79d2\u4f11\u61a9\u3057\u3066\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u6280\u8853\u30b9\u30ad\u30eb\u3068\u6fc0\u3057\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3082\u306e\u3067\u3001\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\u3067\u5927\u4f1a\u306b\u5411\u3051\u3066\u6e96\u5099\u3059\u308b\u9078\u624b\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-leading-badminton-stamina-training-session-using-HIIT-format-in-Kuala-Lumpur.jpg\" alt=\"\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb \u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u30b3\u30fc\u30c1\uff5cHIIT \u30b9\u30bf\u30df\u30ca \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" class=\"wp-image-75574\" title=\"\u30b3\u30fc\u30c1\u4e3b\u5c0e HIIT \u30bb\u30c3\u30b7\u30e7\u30f3\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-leading-badminton-stamina-training-session-using-HIIT-format-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-leading-badminton-stamina-training-session-using-HIIT-format-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-leading-badminton-stamina-training-session-using-HIIT-format-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-leading-badminton-stamina-training-session-using-HIIT-format-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>\u30aa\u30d5\u30b3\u30fc\u30c8 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>\u7c21\u5358\u306aHIIT\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff08\u30b3\u30fc\u30c8<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u4e0d\u8981<\/mark>\uff09<\/strong><\/h2>\n\n\n\n<p>Setapak\u3084Melati Utama\u3067\u30b3\u30fc\u30c8\u304c\u78ba\u4fdd\u3067\u304d\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u53ef\u80fd\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30aa\u30d5\u30b3\u30fc\u30c8\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\uff1a<br><br><strong>1. \u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\uff1a<\/strong> 10\u30e1\u30fc\u30c8\u30eb\u96e2\u3057\u3066\u30de\u30fc\u30ab\u30fc\u30922\u3064\u7f6e\u304d\u307e\u3059\u300220\u79d2\u9593\u5168\u529b\u3067\u5f80\u5fa9\u3057\u300120\u79d2\u9593\u4f11\u61a9\u3057\u307e\u3059\u30028\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<br><strong>2. \u7e04\u8df3\u3073\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff1a<\/strong> \u53ef\u80fd\u306a\u9650\u308a\u901f\u304f\uff08\u3067\u304d\u308c\u3070\u4e8c\u91cd\u8df3\u3073\uff0930\u79d2\u9593\u8df3\u3073\u300130\u79d2\u9593\u4f11\u61a9\u3057\u307e\u3059\u300210\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<br><strong>3. \u81ea\u91cd\u30b5\u30fc\u30ad\u30c3\u30c8\uff1a<\/strong> \u30d0\u30fc\u30d4\u30fc\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u30b8\u30e3\u30f3\u30d7\u3001\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\u3092\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3067\u884c\u3044\u307e\u3059\u300230\u79d2\u52d5\u304d\u300115\u79d2\u4f11\u61a9\u3002\u3053\u308c\u3067\u3069\u3053\u3067\u3082\u7206\u767a\u7684\u306a\u30b9\u30bf\u30df\u30ca\u3092\u5f37\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2fbefcf5\">\n<div class=\"gb-grid-column gb-grid-column-72ebb3ca\"><div class=\"gb-container gb-container-72ebb3ca\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1864283f\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-receiving-safety-instructions-for-HIIT-badminton-training-in-Setapak.jpg\" alt=\"Setapak \u30b8\u30e5\u30cb\u30a2 \u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5c\u5b89\u5168\u6307\u5c0e\u3068\u57fa\u790e\" class=\"wp-image-75575\" title=\"\u30b8\u30e5\u30cb\u30a2\u5411\u3051\u5b89\u5168\u306aHIIT\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-receiving-safety-instructions-for-HIIT-badminton-training-in-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-receiving-safety-instructions-for-HIIT-badminton-training-in-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-receiving-safety-instructions-for-HIIT-badminton-training-in-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Junior-player-receiving-safety-instructions-for-HIIT-badminton-training-in-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f16eceee\"><div class=\"gb-container gb-container-f16eceee\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d0\u30e9\u30f3\u30b9<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-53e6ebe7 gb-headline-text\"><strong>1\u9031\u9593\u306e\u8a08\u753b\uff1aHIIT \u5bfe <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u6280\u8853<\/mark><\/strong><\/h2>\n\n\n\n<p>HIIT\u306f\u5f37\u5ea6\u304c\u5f37\u3044\u305f\u3081\u3001\u6bce\u65e5\u884c\u3046\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002Ampang\u3084Taman Melawati\u306e\u771f\u5263\u306a\u9078\u624b\u306b\u3068\u3063\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f1\u9031\u9593\u306b\u306f\u30012\u301c3\u56de\u306e\u7279\u5b9a\u306eHIIT\/\u6301\u4e45\u529b\u30bb\u30c3\u30b7\u30e7\u30f3\u3068\u30013\u301c4\u56de\u306e\u6280\u8853\u30b9\u30ad\u30eb\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u542b\u307e\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5fc5\u305a\u5c11\u306a\u304f\u3068\u30821\u65e5\u306f\u5b8c\u5168\u306a\u4f11\u606f\u65e5\u3092\u8a2d\u3051\u3066\u304f\u3060\u3055\u3044\u3002<br><br>\u5e74\u5c11\u306e\u30b8\u30e5\u30cb\u30a2\uff0812\u6b73\u672a\u6e80\uff09\u306e\u5834\u5408\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306f\u77ed\u304f\u697d\u3057\u3044\u3082\u306e\u306b\u4fdd\u3061\u307e\u3059\u3002\u5b8c\u5168\u306a\u75b2\u52b4\u56f0\u618a\u3088\u308a\u3082\u3001\u5354\u8abf\u6027\u3068\u30b9\u30d4\u30fc\u30c9\u306b\u7126\u70b9\u3092\u5f53\u3066\u307e\u3059\u3002\u65e9\u671f\u306b\u8ffd\u3044\u8fbc\u307f\u3059\u304e\u308b\u3068\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u30b3\u30fc\u30c1\u306f\u3001\u5b89\u5168\u306a\u9032\u6b69\u3092\u78ba\u5b9f\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u5e74\u9f62\u3084\u30b9\u30ad\u30eb\u30ec\u30d9\u30eb\u306b\u57fa\u3065\u3044\u3066\u5f37\u5ea6\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-explaining-common-endurance-mistakes-to-badminton-students-in-Setapak.jpg\" alt=\"Setapak \u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u30b3\u30fc\u30c1\uff5c\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u6307\u5c0e\" class=\"wp-image-75576\" title=\"\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u904e\u3061\u3092\u907f\u3051\u308b\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-explaining-common-endurance-mistakes-to-badminton-students-in-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-explaining-common-endurance-mistakes-to-badminton-students-in-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-explaining-common-endurance-mistakes-to-badminton-students-in-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-explaining-common-endurance-mistakes-to-badminton-students-in-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>\u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>\u8ce2\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u5bfe \u30cf\u30fc\u30c9\u306a<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/mark><\/strong><\/h2>\n\n\n\n<p>\u6700\u5927\u306e\u9593\u9055\u3044\u306f\u3001\u6bce\u65e55km\u30b8\u30e7\u30ae\u30f3\u30b0\u3059\u308b\u3060\u3051\u3067\u3001\u30b3\u30fc\u30c8\u4e0a\u3067\u901f\u304f\u306a\u308b\u3068\u671f\u5f85\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306f\u3042\u306a\u305f\u3092\u9045\u304f\u3057\u307e\u3059\u3002\u3082\u3046\u4e00\u3064\u306e\u9593\u9055\u3044\u306f\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8a08\u3089\u305a\u306b\u300cHIIT\u300d\u3092\u884c\u3046\u3053\u3068\u3067\u3059\u3002\u30bb\u30c3\u30c8\u9593\u306b5\u5206\u9593\u304a\u3057\u3083\u3079\u308a\u3092\u3057\u3066\u3044\u3066\u306f\u52b9\u679c\u304c\u53f0\u7121\u3057\u3067\u3059\u3002\u6642\u8a08\u306b\u5bfe\u3057\u3066\u53b3\u683c\u3067\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<br><br>\u307e\u305f\u3001\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u30c9\u30ea\u30eb\u306e\u969b\u3001\u30b9\u30d4\u30fc\u30c9\u306e\u305f\u3081\u306b\u6280\u8853\u3092\u72a0\u7272\u306b\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u60aa\u3044\u30d5\u30a9\u30fc\u30e0\u3067100\u56de\u30b7\u30e7\u30c3\u30c8\u3092\u6253\u3064\u3053\u3068\u306f\u3001\u60aa\u3044\u7656\u3092\u8eab\u306b\u3064\u3051\u308b\u3060\u3051\u3067\u3059\u3002\u75b2\u308c\u3066\u3044\u3066\u3082\u3001\u5e38\u306b\u300c\u8cea\u300d\u304c\u6700\u512a\u5148\u3067\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-from-Kepong-discussing-badminton-endurance-plan-with-coach.jpg\" alt=\"Kepong \u5927\u4eba \u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5c\u6301\u4e45\u529b\u30d7\u30e9\u30f3\u76f8\u8ac7\" class=\"wp-image-75577\" title=\"\u5927\u4eba\u306e\u305f\u3081\u306e\u6301\u4e45\u529b\u8a08\u753b\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-from-Kepong-discussing-badminton-endurance-plan-with-coach.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-from-Kepong-discussing-badminton-endurance-plan-with-coach-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-from-Kepong-discussing-badminton-endurance-plan-with-coach-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-from-Kepong-discussing-badminton-endurance-plan-with-coach-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\u305d\u306e\u6210\u679c<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>\u5b9f\u8df5\u7684\u306a\u8a66\u5408\u7528<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/mark><\/strong><\/h2>\n\n\n\n<p>\u9577\u8ddd\u96e2\u30b8\u30e7\u30ae\u30f3\u30b0\u304b\u3089HIIT\u3084\u7af6\u6280\u7279\u6709\u306e\u30c9\u30ea\u30eb\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3067\u3001\u7206\u767a\u7684\u306a\u52d5\u304d\u3001\u56de\u5fa9\u3001\u305d\u3057\u3066\u518d\u5ea6\u306e\u7206\u767a\u7684\u306a\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3059\u80fd\u529b\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u3002\u3053\u308c\u3053\u305d\u304c\u7b2c3\u30bb\u30c3\u30c8\u3067\u8a66\u5408\u306b\u52dd\u3064\u8981\u56e0\u3067\u3059\u3002Setapak\u3084Selayang\u3067\u3053\u306e\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u9078\u624b\u305f\u3061\u306f\u3001\u5bfe\u6226\u76f8\u624b\u304c\u75b2\u308c\u679c\u3066\u3066\u3044\u308b\u6642\u3067\u3082\u300c\u30bf\u30f3\u30af\u306b\u307e\u3060\u71c3\u6599\u304c\u3042\u308b\u300d\u3053\u3068\u306b\u6c17\u3065\u304d\u3001\u30b9\u30ad\u30eb\u3092\u6700\u5927\u9650\u306b\u767a\u63ee\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff1a\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\u3067\u306e\u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u6301\u4e45\u529b <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/mark><\/h2>\n\n\n\n<p>\u30b9\u30bf\u30df\u30ca\u5f37\u5316\u3068HIIT\u306e\u52b9\u679c\u7684\u306a\u6d3b\u7528\u306b\u3064\u3044\u3066\u3001\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\u306e\u9078\u624b\u3084\u4fdd\u8b77\u8005\u304b\u3089\u5bc4\u305b\u3089\u308c\u308b\u4e00\u822c\u7684\u306a\u8cea\u554f\u3078\u306e\u56de\u7b54\u3067\u3059\u3002<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">5km\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u30b9\u30bf\u30df\u30ca\u4f5c\u308a\u306b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u5341\u5206\u3067\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u3060\u3051\u3067\u306f\u901a\u5e38\u3001\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u8a66\u5408\u7528\u6301\u4e45\u529b\u306b\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002\u57fa\u672c\u7684\u306a\u5065\u5eb7\u4f5c\u308a\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u30b2\u30fc\u30e0\u7279\u6709\u306e\u7206\u767a\u7684\u306a\u30b9\u30c8\u30c3\u30d7\uff06\u30b4\u30fc\u306e\u8981\u7d20\u304c\u6b20\u3051\u3066\u3044\u307e\u3059\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3057\u304b\u3057\u3066\u3044\u306a\u3044\u9078\u624b\u306f\u3001\u901f\u3044\u30e9\u30ea\u30fc\u9593\u306e\u56de\u5fa9\u304c\u8ffd\u3044\u3064\u304b\u306a\u3044\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u65b9\u304c\u3001\u8a66\u5408\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u306f\u306f\u308b\u304b\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\u306e\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u9078\u624b\u306b\u6700\u9069\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u4f55\u3067\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p>\u6700\u9069\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u6a21\u5023\u3057\u305f\u3082\u306e\u3001\u3064\u307e\u308a\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3067\u3059\u300220\u79d2\u9593\u901f\u304f\u52d5\u304d\u300120\u79d2\u9593\u4f11\u3080\u3088\u3046\u306a\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u3084\u30b4\u30fc\u30b9\u30c6\u30a3\u30f3\u30b0\u306a\u3069\u306e\u30aa\u30f3\u30b3\u30fc\u30c8\u30c9\u30ea\u30eb\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u30aa\u30d5\u30b3\u30fc\u30c8\u306a\u3089\u3001Setapak\u3084Wangsa Maju\u8fd1\u304f\u306e\u516c\u5712\u3067\u306e\u7e04\u8df3\u3073\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3084\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3\u304c\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u305f\u3081\u306b\u9031\u306b\u4f55\u56deHIIT\u3092\u884c\u3046\u3079\u304d<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u3067\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p>\u591a\u304f\u306e\u9078\u624b\u306b\u3068\u3063\u3066\u3001\u901a\u5e38\u306e\u30b9\u30ad\u30eb\u7df4\u7fd2\u306b\u52a0\u3048\u3066\u90312\u301c3\u56de\u306e\u77ed\u3044HIIT\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u884c\u3046\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u521d\u5fc3\u8005\u306f\u7b4b\u8089\u75db\u3092\u907f\u3051\u308b\u305f\u3081\u30011\u56de\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u7279\u306bGombak\u3084Ampang\u3067\u5b66\u6821\u3084\u4ed5\u4e8b\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7b4b\u8089\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306b\u5fc5\u305a\u4f11\u606f\u65e5\u3084\u8efd\u3044\u904b\u52d5\u306e\u65e5\u3092\u8a2d\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">Setapak\u3084Selayang\u306e\u5e74\u5c11\u30b8\u30e5\u30cb\u30a2\u3082\u5b89\u5168\u306bHIIT\u304c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u3067\u304d\u307e\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p>\u306f\u3044\u3001\u305f\u3060\u3057\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3059\u3002\u5b50\u4f9b\u306b\u3068\u3063\u3066\u306e\u300cHIIT\u300d\u306f\u3001\u30ea\u30ec\u30fc\u5f62\u5f0f\u306e\u30ec\u30fc\u30b9\u3084\u77ed\u3044\u30b4\u30fc\u30b9\u30c6\u30a3\u30f3\u30b0\u30b2\u30fc\u30e0\u306e\u3088\u3046\u306b\u3001\u697d\u3057\u304f\u77ed\u3044\u3082\u306e\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002\u6975\u5ea6\u306e\u75b2\u52b4\u56f0\u618a\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u306f\u3057\u307e\u305b\u3093\u3002\u7126\u70b9\u306f\u30b9\u30d4\u30fc\u30c9\u3068\u5354\u8abf\u6027\u3067\u3059\u3002\u904e\u5ea6\u306a\u8ca0\u8377\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u30b3\u30fc\u30c1\u306b\u3088\u308b\u9069\u5207\u306a\u76e3\u7763\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-13cbdb74\"><div class=\"gb-container gb-container-13cbdb74 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-fd7b8a21 gb-headline-text gbp-card__title\">\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u6301\u4e45\u529b\u304c\u5411\u4e0a\u3059\u308b\u307e\u3067\u3069\u308c\u304f\u3089\u3044<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p>\u4e00\u8cab\u3057\u305f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u90312\u301c3\u56de\uff09\u3092\u884c\u3048\u3070\u30014\u301c6\u9031\u9593\u3067\u9055\u3044\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u9593\u306e\u56de\u5fa9\u304c\u65e9\u304f\u306a\u308a\u3001\u8a66\u5408\u306e\u5e8f\u76e4\u3067\u300c\u8db3\u304c\u91cd\u3044\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u306a\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u5fcd\u8010\u3068\u7d99\u7d9a\u304c\u9375\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63a8f528\"><div class=\"gb-container gb-container-63a8f528 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a066d17d gb-headline-text gbp-card__title\">\u7e04\u8df3\u3073\u306f\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306b\u826f\u3044<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u3067\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p>\u306f\u3044\u3001\u7e04\u8df3\u3073\u306f\u7d20\u6674\u3089\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30c6\u30c3\u30d7\u306e\u305f\u3081\u306e\u3075\u304f\u3089\u306f\u304e\u3092\u935b\u3048\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff08\u4f8b\uff1a30\u79d2\u901f\u304f\u8df3\u3073\u300130\u79d2\u4f11\u3080\uff09\u3067\u884c\u3048\u3070\u6301\u4e45\u529b\u3082\u3064\u304d\u307e\u3059\u3002Danau Kota\u3084Air Panas\u306e\u81ea\u5b85\u3067\u3001\u30b3\u30fc\u30c8\u306b\u884c\u3051\u306a\u3044\u6642\u306b\u3067\u304d\u308b\u4fbf\u5229\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-407adc65\"><div class=\"gb-container gb-container-407adc65 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-40c10dde gb-headline-text gbp-card__title\">\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u96c6\u4e2d\u529b\u306b\u5f79\u7acb\u3061<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u307e\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p>\u306f\u3044\u3002\u4f53\u304c\u9178\u7d20\u4e0d\u8db3\u306b\u82e6\u3057\u3093\u3067\u3044\u306a\u3051\u308c\u3070\u3001\u8133\u306f\u30af\u30ea\u30a2\u306a\u72b6\u614b\u3092\u4fdd\u3066\u307e\u3059\u3002\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u8a66\u5408\u7d42\u76e4\u306b\u75b2\u52b4\u56f0\u618a\u3057\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u3088\u308a\u826f\u3044\u6226\u8853\u7684\u6c7a\u5b9a\u3092\u4e0b\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306f\u30e1\u30f3\u30bf\u30eb\u5f37\u5316\u306e\u57fa\u790e\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u5b8c\u5168\u306b\u3084\u3081\u308b\u3079\u304d<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u3067\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p>\u3044\u3044\u3048\u3001\u5b8c\u5168\u306b\u3084\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3084\u56de\u5fa9\u65e5\u306b\u306f\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u8a66\u5408\u306e\u30b9\u30bf\u30df\u30ca\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u4e3b\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3068\u3057\u3066\u983c\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3088\u308a\u826f\u3044\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u7126\u70b9\u3092\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3068\u30aa\u30f3\u30b3\u30fc\u30c8\u30ef\u30fc\u30af\u306b\u79fb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214566\"><div class=\"gb-container gb-container-cc214566 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e2 gb-headline-text gbp-card__title\">\u521d\u5fc3\u8005\u3067\u3082HIIT\u306f\u3067\u304d<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u307e\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p>\u521d\u5fc3\u793e\u3067\u3082HIIT\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u3086\u3063\u304f\u308a\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u9577\u3081\u306e\u4f11\u61a9\uff08\u4f8b\uff1a20\u79d2\u52d5\u304d\u300140\u79d2\u4f11\u3080\uff09\u3092\u53d6\u308a\u3001\u6b63\u3057\u3044\u52d5\u4f5c\u3092\u884c\u3046\u3053\u3068\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002\u4f53\u529b\u304c\u3064\u304f\u306b\u3064\u308c\u3066\u3001\u4f11\u61a9\u3092\u77ed\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u5e38\u306b\u81ea\u5206\u306e\u4f53\u306e\u58f0\u3092\u805e\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">ST Badminton Academy <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Malaysia<\/mark>\u3067\u8a66\u5408\u306b\u52dd\u3064\u30b9\u30bf\u30df\u30ca\u3092\u4f5c\u308b<\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Structured-on-court-badminton-endurance-session-in-Setapak.jpg\" alt=\"Setapak \u30b3\u30fc\u30c8\u5185 \u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u6301\u4e45\u529b \u30bb\u30c3\u30b7\u30e7\u30f3\" title=\"Setapak \u30b3\u30fc\u30c8\u5185 \u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u6301\u4e45\u529b \u30bb\u30c3\u30b7\u30e7\u30f3\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Structured-on-court-badminton-endurance-session-in-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Structured-on-court-badminton-endurance-session-in-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Structured-on-court-badminton-endurance-session-in-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Structured-on-court-badminton-endurance-session-in-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-correcting-footwork-during-high-intensity-ghosting-drill-in-Selayang.jpg\" alt=\"Selayang \u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u30d5\u30c3\u30c8\u30ef\u30fc\u30af\uff5c\u30b4\u30fc\u30b9\u30c6\u30a3\u30f3\u30b0\u6307\u5c0e\" title=\"Selayang \u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u30d5\u30c3\u30c8\u30ef\u30fc\u30af\uff5c\u30b4\u30fc\u30b9\u30c6\u30a3\u30f3\u30b0\u6307\u5c0e\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-correcting-footwork-during-high-intensity-ghosting-drill-in-Selayang.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-correcting-footwork-during-high-intensity-ghosting-drill-in-Selayang-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-correcting-footwork-during-high-intensity-ghosting-drill-in-Selayang-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Coach-correcting-footwork-during-high-intensity-ghosting-drill-in-Selayang-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Juniors-doing-short-sprint-intervals-for-badminton-speed-in-Kepong.jpg\" alt=\"Kepong \u30b8\u30e5\u30cb\u30a2 \u654f\u6377\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5c\u30c0\u30c3\u30b7\u30e5\" title=\"Kepong \u30b8\u30e5\u30cb\u30a2 \u654f\u6377\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5c\u30c0\u30c3\u30b7\u30e5\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Juniors-doing-short-sprint-intervals-for-badminton-speed-in-Kepong.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Juniors-doing-short-sprint-intervals-for-badminton-speed-in-Kepong-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Juniors-doing-short-sprint-intervals-for-badminton-speed-in-Kepong-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Juniors-doing-short-sprint-intervals-for-badminton-speed-in-Kepong-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-recovering-after-multi-shuttle-endurance-set-in-Setapak.jpg\" alt=\"Setapak \u5927\u4eba \u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5c\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u4f11\u61a9\" title=\"Setapak \u5927\u4eba \u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff5c\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u4f11\u61a9\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-recovering-after-multi-shuttle-endurance-set-in-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-recovering-after-multi-shuttle-endurance-set-in-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-recovering-after-multi-shuttle-endurance-set-in-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2025\/11\/Adult-player-recovering-after-multi-shuttle-endurance-set-in-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: inherit; max-width: 100%; margin: 0 auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 16px rgba(0,0,0,0.08); overflow: hidden;\">\n\n<!-- HEADER -->\n\n<div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 16px 16px; text-align: center; position: relative; overflow: hidden;\">\n<div style=\"position: absolute; top: 0; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n<div style=\"font-size: 18px; font-weight: 700; margin-bottom: 4px;\">\ud83d\udcaa \u6301\u4e45\u529b\u30af\u30a4\u30ba<\/div>\n<div style=\"font-size: 12px; opacity: 0.9; line-height: 1.3; margin-bottom: 8px;\">\n<strong>\u3042\u306a\u305f\u306e\u6709\u9178\u7d20\u77e5\u8b58\u3092\u30c6\u30b9\u30c8\u3057\u3088\u3046<\/strong>\n<\/div>\n<div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 4px; background: #fff; padding: 6px 12px; border-radius: 16px; font-weight: 600; font-size: 12px; color: #3249a4; box-shadow: 0 2px 12px rgba(0,0,0,0.1);\">\n<span id=\"current-score\">0<\/span>\/<span id=\"total-score\">10<\/span>\n<\/div>\n<\/div>\n\n<!-- MAIN QUIZ -->\n\n<div id=\"quiz-main\" style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; padding: 12px; background: #EEF3FF; border-radius: 8px; border: 1px solid rgba(50,73,164,0.15);\">\n<div style=\"display: flex; justify-content: space-between; align-items: center;\">\n<div style=\"display: flex; align-items: center; gap: 8px;\">\n<div id=\"progress-circle\" style=\"width: 32px; height: 32px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 12px;\">1<\/div>\n<div>\n<div style=\"font-size: 12px; font-weight: 600; color: #1a1a1a;\">\u554f<span id=\"current-step\">1<\/span>\/10<\/div>\n<div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 600;\">Energy<\/div>\n<\/div>\n<\/div>\n<div id=\"question-counter\" style=\"font-size: 11px; color: #fff; background: #3249a4; padding: 4px 8px; border-radius: 12px; font-weight: 600;\">STAMINA<\/div>\n<\/div>\n<\/div>\n\n<div id=\"quiz-card\" style=\"background: #fff; border-radius: 12px; padding: 16px; margin-bottom: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.06); border: 1px solid rgba(50,73,164,0.05);\">\n<div id=\"question-content\"><\/div>\n<\/div>\n\n<div style=\"display: flex; gap: 8px; margin-top: 20px; flex-wrap: wrap;\">\n<button id=\"prev-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; min-height: 40px;\">\u2190 \u524d\u3078<\/button>\n<button id=\"next-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer; min-height: 40px; box-shadow: 0 2px 8px rgba(50,73,164,0.2);\">\u6b21\u3078<\/button>\n<\/div>\n<\/div>\n\n<!-- RESULTS -->\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 24px 16px; display: none;\">\n<div id=\"result-emoji\" style=\"font-size: 40px; margin-bottom: 12px;\">\ud83c\udf89<\/div>\n<div id=\"result-title\" style=\"font-size: 20px; font-weight: 700; color: #1a1a1a; margin-bottom: 8px;\">Cardio King!<\/div>\n<div id=\"final-score\" style=\"font-size: 32px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); background-clip: text; -webkit-background-clip: text; color: transparent; margin-bottom: 20px;\">100%<\/div>\n<div style=\"background: #EEF3FF; border-radius: 12px; padding: 16px; margin: 20px 0; max-width: 400px; margin-left: auto; margin-right: auto;\">\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\u26a1 HIIT\u77e5\u8b58<\/span>\n<span id=\"hiit-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83c\udfc3 \u30c9\u30ea\u30eb<\/span>\n<span id=\"drills-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udcca \u8a08\u753b\u6027<\/span>\n<span id=\"plan-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\u26a0\ufe0f \u5b89\u5168\u6027<\/span>\n<span id=\"safety-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<\/div>\n<a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" rel=\"noopener\" style=\"display: inline-block; padding: 12px 24px; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; text-decoration: none; box-shadow: 0 4px 12px rgba(50,73,164,0.2);\">\n\ud83d\ude80 \u30b9\u30bf\u30df\u30ca\u3092\u935b\u3048\u308b\n<\/a>\n<\/div>\n<\/div>\n\n<script>\n(function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"\u306a\u305c5km\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u552f\u4e00\u306e\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u7406\u60f3\u7684\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u304b\uff1f\", opts:[\"\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306f\u7206\u767a\u7684\u306a\u30c0\u30c3\u30b7\u30e5\u30fb\u30b9\u30c8\u30c3\u30d7\u30fb\u30c0\u30c3\u30b7\u30e5\u3067\u3042\u308a\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u4e00\u5b9a\u3060\u304b\u3089\", \"\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u7c21\u5358\u3059\u304e\u308b\u304b\u3089\", \"\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u819d\u3092\u75db\u3081\u3084\u3059\u3044\u304b\u3089\", \"\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u8db3\u304c\u901f\u304f\u306a\u308a\u3059\u304e\u308b\u304b\u3089\"], correct:0, skill:\"hiit\", label:\"JOGGING\"},\n{q:\"HIIT\u306f\u4f55\u306e\u7565\u3067\u3059\u304b\uff1f\", opts:[\"High-Intensity Interval Training\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\", \"Heavy Impact Internal Training\", \"High Interest Internet Training\", \"Hot Indoor Intensity Training\"], correct:0, skill:\"hiit\", label:\"DEF\"},\n{q:\"\u5b9f\u969b\u306e\u30e9\u30ea\u30fc\u3092\u6700\u3082\u3088\u304f\u30b7\u30df\u30e5\u30ec\u30fc\u30c8\u3057\u3066\u3044\u308b\u30c9\u30ea\u30eb\u306f\u3069\u308c\u3067\u3059\u304b\uff1f\", opts:[\"\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u4f9b\u7d66\u307e\u305f\u306f\u30b4\u30fc\u30b9\u30c6\u30a3\u30f3\u30b0\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\", \"\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u308b\", \"\u5ea7\u3063\u3066\u547c\u5438\u3059\u308b\", \"\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u6b69\u304f\"], correct:0, skill:\"drills\", label:\"SIMULATION\"},\n{q:\"\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306f\u4e3b\u306b\u3069\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30b7\u30b9\u30c6\u30e0\u3092\u4f7f\u3044\u307e\u3059\u304b\uff1f\", opts:[\"\u7121\u9178\u7d20\uff08\u7206\u767a\u7684\uff09\u3068\u6709\u9178\u7d20\uff08\u56de\u5fa9\uff09\u306e\u4e21\u65b9\", \"\u6709\u9178\u7d20\u306e\u307f\", \"\u7121\u9178\u7d20\u306e\u307f\", \"\u592a\u967d\u30a8\u30cd\u30eb\u30ae\u30fc\"], correct:0, skill:\"hiit\", label:\"ENERGY\"},\n{q:\"\u307b\u3068\u3093\u3069\u306e\u9078\u624b\u306b\u63a8\u5968\u3055\u308c\u308b\u9031\u3042\u305f\u308a\u306eHIIT\u30bb\u30c3\u30b7\u30e7\u30f3\u6570\u306f\uff1f\", opts:[\"2\u301c3\u30bb\u30c3\u30b7\u30e7\u30f3\", \"7\u30bb\u30c3\u30b7\u30e7\u30f3\", \"\u6708\u306b1\u30bb\u30c3\u30b7\u30e7\u30f3\", \"\u6bce\u671d\u6bce\u6669\"], correct:0, skill:\"plan\", label:\"FREQ\"},\n{q:\"\u30b4\u30fc\u30b9\u30c6\u30a3\u30f3\u30b0\u30c9\u30ea\u30eb\u306e\u826f\u3044\u904b\u52d5\uff1a\u4f11\u61a9\u6bd4\u7387\u306f\u3069\u308c\u3067\u3059\u304b\uff1f\", opts:[\"20\u79d2\u904b\u52d5\uff1a30\u79d2\u4f11\u61a9\", \"10\u79d2\u904b\u52d5\uff1a5\u5206\u4f11\u61a9\", \"5\u5206\u904b\u52d5\uff1a10\u79d2\u4f11\u61a9\", \"1\u6642\u9593\u904b\u52d5\uff1a\u4f11\u61a9\u306a\u3057\"], correct:0, skill:\"drills\", label:\"RATIO\"},\n{q:\"\u7e04\u8df3\u3073\u306f\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u6301\u4e45\u529b\u306b\u4f7f\u3048\u307e\u3059\u304b\uff1f\", opts:[\"\u306f\u3044\u3001\u7279\u306b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3067\u884c\u3046\u5834\u5408\", \"\u3044\u3044\u3048\u3001\u30dc\u30af\u30b5\u30fc\u5c02\u7528\u3067\u3059\", \"\u3044\u3044\u3048\u3001\u624b\u9996\u3092\u75db\u3081\u307e\u3059\", \"\u6b4c\u3044\u306a\u304c\u3089\u3084\u308b\u5834\u5408\u306e\u307f\"], correct:0, skill:\"drills\", label:\"SKIPPING\"},\n{q:\"HIIT\u4e2d\u306b\u92ed\u3044\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u3069\u3046\u3059\u3079\u304d\u3067\u3059\u304b\uff1f\", opts:[\"\u3059\u3050\u306b\u4e2d\u6b62\u3059\u308b\", \"\u6211\u6162\u3057\u3066\u7d9a\u3051\u308b\", \"\u3082\u3063\u3068\u901f\u304f\u8d70\u308b\", \"\u6c34\u3092\u98f2\u3093\u3067\u7121\u8996\u3059\u308b\"], correct:0, skill:\"safety\", label:\"PAIN\"},\n{q:\"\u521d\u5fc3\u8005\u304c\u3059\u3050\u306b\u6fc0\u3057\u3044HIIT\u3092\u59cb\u3081\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f\", opts:[\"\u3044\u3044\u3048\u3001\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306b\u5f90\u3005\u306b\u8ca0\u8377\u3092\u4e0a\u3052\u3066\u304f\u3060\u3055\u3044\", \"\u306f\u3044\u3001\u521d\u65e5\u304b\u3089100%\u3067\u3084\u3063\u3066\u304f\u3060\u3055\u3044\", \"\u306f\u3044\u3001\u75db\u307f\u306f\u6210\u9577\u306e\u8a3c\u3067\u3059\", \"\u9ad8\u3044\u9774\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u306e\u307f\"], correct:0, skill:\"safety\", label:\"BEGINNER\"},\n{q:\"\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6280\u8853\u7df4\u7fd2\u306e\u4ee3\u308f\u308a\u306b\u306a\u308a\u307e\u3059\u304b\uff1f\", opts:[\"\u3044\u3044\u3048\u3001\u6280\u8853\u7df4\u7fd2\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3082\u306e\u3067\u3059\", \"\u306f\u3044\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3060\u3051\u3067\u5341\u5206\u3067\u3059\", \"\u306f\u3044\u3001\u6280\u8853\u306f\u91cd\u8981\u3067\u306f\u3042\u308a\u307e\u305b\u3093\", \"\u901f\u304f\u8d70\u308c\u308c\u3070\u591a\u5206\u306a\u308b\"], correct:0, skill:\"plan\", label:\"BALANCE\"}\n];\n\nlet current = 0, score = 0, answers = {}, skillScores = {hiit:0, drills:0, plan:0, safety:0};\nconst totalQuestions = DRILLS.length;\n\nconst elements = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScore: document.getElementById('current-score'),\ntotalScore: document.getElementById('total-score'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionCounter: document.getElementById('question-counter'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateUI() {\nelements.currentStep.textContent = current + 1;\nelements.progressCircle.textContent = current + 1;\nelements.currentScore.textContent = score;\nelements.totalScore.textContent = totalQuestions;\n\nconst progress = ((current + 1) \/ totalQuestions) * 360;\nelements.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n\nconst drill = DRILLS[current];\nelements.questionCounter.textContent = drill.label;\nelements.skillLabel.textContent = drill.skill.charAt(0).toUpperCase() + drill.skill.slice(1);\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answered = answers[current] !== undefined;\n\nlet html = `\n<div style=\"font-size: 16px; font-weight: 700; color: #1a1a1a; line-height: 1.3; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;\">\n${['\u26a1','\ud83c\udfc3','\ud83d\udcca','\u26a0\ufe0f','\ud83c\udfaf'][Math.floor(current\/2)]} ${drill.q}\n<\/div>\n<div style=\"display: grid; gap: 8px;\">\n`;\n\nconst icons = ['\ud83d\udd35','\u274c','\u2705','\u26a0\ufe0f','\ud83c\udfaf'];\ndrill.opts.forEach((opt, i) => {\nconst selected = answered && answers[current] === i;\nhtml += `\n<div style=\"padding: 12px 14px; border-radius: 8px; cursor: pointer; transition: all 0.2s ease; border: 2px solid ${selected ? '#3249a4' : 'rgba(50,73,164,0.1)'}; background: ${selected ? 'linear-gradient(135deg, #4b63d2, #3249a4)' : '#fff'}; color: ${selected ? '#fff' : '#1a1a1a'}; display: flex; align-items: flex-start; gap: 8px;\"\ndata-index=\"${i}\" class=\"st-option-${current}\">\n<span style=\"font-size: 16px; flex-shrink: 0; margin-top: 2px;\">${icons[i%5]}<\/span>\n<div style=\"font-weight: 600; font-size: 14px; line-height: 1.3;\">${opt}<\/div>\n<\/div>\n`;\n});\n\nhtml += '<\/div>';\nelements.questionContent.innerHTML = html;\n\ndocument.querySelectorAll(`.st-option-${current}`).forEach((card, i) => {\ncard.addEventListener('click', () => {\ndocument.querySelectorAll(`.st-option-${current}`).forEach(c => {\nc.style.border = '2px solid rgba(50,73,164,0.1)';\nc.style.background = '#fff';\nc.style.color = '#1a1a1a';\n});\ncard.style.border = '2px solid #3249a4';\ncard.style.background = 'linear-gradient(135deg, #4b63d2, #3249a4)';\ncard.style.color = '#fff';\nanswers[current] = i;\nelements.nextBtn.disabled = false;\nelements.nextBtn.style.opacity = '1';\n});\n});\n\nelements.prevBtn.disabled = current === 0;\nelements.nextBtn.textContent = current === totalQuestions - 1 ? '\ud83c\udf89 \u5b8c\u4e86' : '\u6b21\u3078';\nelements.nextBtn.disabled = !answered;\nif (!answered) elements.nextBtn.style.opacity = '0.5';\n}\n\nfunction showResults() {\nelements.quizMain.style.display = 'none';\nelements.resultScreen.style.display = 'block';\n\nDRILLS.forEach((drill, i) => {\nif (answers[i] === drill.correct) {\nif(skillScores[drill.skill] !== undefined) skillScores[drill.skill]++;\nscore++;\n}\n});\n\nconst finalScore = Math.round((score \/ totalQuestions) * 100);\ndocument.getElementById('final-score').textContent = `${finalScore}%`;\ndocument.getElementById('hiit-score').textContent = `${skillScores.hiit || 0}\/3`;\ndocument.getElementById('drills-score').textContent = `${skillScores.drills || 0}\/3`;\ndocument.getElementById('plan-score').textContent = `${skillScores.plan || 0}\/2`;\ndocument.getElementById('safety-score').textContent = `${skillScores.safety || 0}\/2`;\n\nconst emoji = finalScore >= 90 ? '\ud83c\udfc6' : finalScore >= 70 ? '\ud83c\udfaf' : '\ud83d\udcda';\nconst title = finalScore >= 90 ? '\u30b9\u30bf\u30df\u30ca\u30ad\u30f3\u30b0\uff01' : finalScore >= 70 ? '\u5341\u5206\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff01' : '\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3088\u3046\uff01';\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst waMsg = `Hi ST Badminton! I scored ${finalScore}% on the Endurance Quiz. I'd like to join your HIIT badminton training sessions in KL.`;\nelements.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(waMsg)}`;\n}\n\nelements.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nupdateUI();\nrenderQuestion();\n}\n});\n\nelements.nextBtn.addEventListener('click', () => {\nif (current < totalQuestions - 1) {\ncurrent++;\nupdateUI();\nrenderQuestion();\n} else {\nshowResults();\n}\n});\n\nupdateUI();\nrenderQuestion();\n})();\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-5ce852b1 gb-headline-text gbp-section__tagline\">\u6301\u4e45\u529b\u306e\u7d71\u8a08<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-ee62a864 gb-headline-text gbp-section__headline\">\u306a\u305c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u52b9\u304f\u306e\u304b<\/mark><\/h2>\n\n\n\n<p>HIIT\u304c\u52b9\u679c\u7684\u306a\u306e\u306f\u3001\u8a66\u5408\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u6fc0\u3057\u3044\u904b\u52d5\u304b\u3089\u7d20\u65e9\u304f\u56de\u5fa9\u3067\u304d\u308b\u3088\u3046\u306b\u4f53\u3092\u8a13\u7df4\u3059\u308b\u304b\u3089\u3067\u3059\u3002\u52b9\u679c\u7684\u306a\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u6301\u4e45\u529b\u306e\u80cc\u5f8c\u306b\u3042\u308b\u4e3b\u8981\u306a\u6570\u5b57\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">85-90%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">\u6fc0\u3057\u3044\u30e9\u30ea\u30fc\u4e2d\u306e\u6700\u5927\u5fc3\u62cd\u6570<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">4-10<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">\u5e73\u5747\u30e9\u30ea\u30fc\u6642\u9593\u306e\u79d2\u6570<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">2-3<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">\u6700\u9069\u306a\u5411\u4e0a\u306e\u305f\u3081\u306e\u9031\u306eHIIT\u56de\u6570<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">0<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u5fc5\u8981\u306a\u30de\u30e9\u30bd\u30f3\u56de\u6570<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\ndisplay: none;\n}\n\n.mobile-cards {\ndisplay: block;\n}\n\n.table-header {\nfont-size: 1.1em;\npadding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\nmargin: 10px 0;\n}\n\n.table-header {\nfont-size: 1em;\n}\n\n.card-content {\npadding: 12px;\n}\n\n.comparison-row {\nmargin-bottom: 12px;\npadding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">\u9577\u8ddd\u96e2\u30b8\u30e7\u30ae\u30f3\u30b0 vs \u30d0\u30c9\u30df\u30f3\u30c8\u30f3 HIIT<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n<thead>\n<tr>\n<th>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7279\u5fb4<\/th>\n<th>\u9577\u8ddd\u96e2\u30b8\u30e7\u30ae\u30f3\u30b0<\/th>\n<th>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3 HIIT \/ \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c9\u30ea\u30eb<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5f37\u5ea6\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb<\/td>\n<td>\u4e00\u5b9a\u3001\u4f4e\u301c\u4e2d\u5f37\u5ea6\u3002<\/td>\n<td class=\"highlight\">\u7206\u767a\u7684\u306a\u30d0\u30fc\u30b9\u30c8\u3001\u4f11\u61a9\u3092\u631f\u3080\u9ad8\u5f37\u5ea6\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u52d5\u4f5c\u30d1\u30bf\u30fc\u30f3<\/td>\n<td>\u76f4\u7dda\u7684\uff08\u524d\u65b9\u306e\u307f\uff09\u3001\u53cd\u5fa9\u7684\u3002<\/td>\n<td class=\"highlight\">\u591a\u65b9\u5411\uff08\u6a2a\u3001\u5f8c\u308d\u3001\u524d\uff09\u3001\u30e9\u30f3\u30b8\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc\u30b7\u30b9\u30c6\u30e0<\/td>\n<td>\u6709\u9178\u7d20\uff08\u6301\u4e45\u529b\uff09\u306e\u307f\u3002<\/td>\n<td class=\"highlight\">\u7121\u9178\u7d20\uff08\u30b9\u30d4\u30fc\u30c9\/\u30d1\u30ef\u30fc\uff09+ \u6709\u9178\u7d20\uff08\u56de\u5fa9\uff09\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u8a66\u5408\u3068\u306e\u95a2\u9023\u6027<\/td>\n<td>\u4f4e\u3044\uff08\u30e9\u30ea\u30fc\u69cb\u9020\u3092\u6a21\u5023\u3057\u3066\u3044\u306a\u3044\uff09\u3002<\/td>\n<td class=\"highlight\">\u9ad8\u3044\uff08\u30e9\u30ea\u30fc\u30fb\u4f11\u61a9\u30fb\u30e9\u30ea\u30fc\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u6a21\u5023\uff09\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u7b4b\u8089\u306e\u7126\u70b9<\/td>\n<td>\u9045\u7b4b\u7e4a\u7dad\uff08\u6301\u4e45\u529b\uff09\u3002<\/td>\n<td class=\"highlight\">\u901f\u7b4b\u7e4a\u7dad\uff08\u7206\u767a\u529b\uff09+ \u6301\u4e45\u529b\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6642\u9593\u52b9\u7387<\/td>\n<td>\u9577\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u5fc5\u8981\uff0830\u301c60\u5206\uff09\u3002<\/td>\n<td class=\"highlight\">\u77ed\u6642\u9593\u3067\u52b9\u679c\u7684\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\uff0820\u301c30\u5206\uff09\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u602a\u6211\u306e\u30ea\u30b9\u30af<\/td>\n<td>\u53cd\u5fa9\u7684\u306a\u885d\u6483\u30b9\u30c8\u30ec\u30b9\uff08\u819d\/\u8170\uff09\u3002<\/td>\n<td class=\"highlight\">\u5236\u5fa1\u3055\u308c\u305f\u8ca0\u8377\u3001\u7279\u7570\u7684\u306a\u7b4b\u529b\u5f37\u5316\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u5f37\u5ea6\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u30b8\u30e7\u30ae\u30f3\u30b0:<\/div>\n<div class=\"traditional-option\">\u4e00\u5b9a\u3001\u4f4e\u301c\u4e2d\u5f37\u5ea6\u3002<\/div>\n<div class=\"option-label\">\u30d0\u30c9\u30df\u30f3\u30c8\u30f3 HIIT:<\/div>\n<div class=\"bsw-option\">\u7206\u767a\u7684\u306a\u30d0\u30fc\u30b9\u30c8\u3001\u4f11\u61a9\u3092\u631f\u3080\u9ad8\u5f37\u5ea6\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u52d5\u4f5c\u30d1\u30bf\u30fc\u30f3<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u30b8\u30e7\u30ae\u30f3\u30b0:<\/div>\n<div class=\"traditional-option\">\u76f4\u7dda\u7684\uff08\u524d\u65b9\u306e\u307f\uff09\u3001\u53cd\u5fa9\u7684\u3002<\/div>\n<div class=\"option-label\">\u30d0\u30c9\u30df\u30f3\u30c8\u30f3 HIIT:<\/div>\n<div class=\"bsw-option\">\u591a\u65b9\u5411\uff08\u6a2a\u3001\u5f8c\u308d\u3001\u524d\uff09\u3001\u30e9\u30f3\u30b8\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u30a8\u30cd\u30eb\u30ae\u30fc\u30b7\u30b9\u30c6\u30e0<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u30b8\u30e7\u30ae\u30f3\u30b0:<\/div>\n<div class=\"traditional-option\">\u6709\u9178\u7d20\uff08\u6301\u4e45\u529b\uff09\u306e\u307f\u3002<\/div>\n<div class=\"option-label\">\u30d0\u30c9\u30df\u30f3\u30c8\u30f3 HIIT:<\/div>\n<div class=\"bsw-option\">\u7121\u9178\u7d20\uff08\u30b9\u30d4\u30fc\u30c9\/\u30d1\u30ef\u30fc\uff09+ \u6709\u9178\u7d20\uff08\u56de\u5fa9\uff09\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u8a66\u5408\u3068\u306e\u95a2\u9023\u6027<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u30b8\u30e7\u30ae\u30f3\u30b0:<\/div>\n<div class=\"traditional-option\">\u4f4e\u3044\uff08\u30e9\u30ea\u30fc\u69cb\u9020\u3092\u6a21\u5023\u3057\u3066\u3044\u306a\u3044\uff09\u3002<\/div>\n<div class=\"option-label\">\u30d0\u30c9\u30df\u30f3\u30c8\u30f3 HIIT:<\/div>\n<div class=\"bsw-option\">\u9ad8\u3044\uff08\u30e9\u30ea\u30fc\u30fb\u4f11\u61a9\u30fb\u30e9\u30ea\u30fc\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u6a21\u5023\uff09\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u7b4b\u8089\u306e\u7126\u70b9<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u30b8\u30e7\u30ae\u30f3\u30b0:<\/div>\n<div class=\"traditional-option\">\u9045\u7b4b\u7e4a\u7dad\uff08\u6301\u4e45\u529b\uff09\u3002<\/div>\n<div class=\"option-label\">\u30d0\u30c9\u30df\u30f3\u30c8\u30f3 HIIT:<\/div>\n<div class=\"bsw-option\">\u901f\u7b4b\u7e4a\u7dad\uff08\u7206\u767a\u529b\uff09+ \u6301\u4e45\u529b\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u6642\u9593\u52b9\u7387<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u30b8\u30e7\u30ae\u30f3\u30b0:<\/div>\n<div class=\"traditional-option\">\u9577\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u5fc5\u8981\uff0830\u301c60\u5206\uff09\u3002<\/div>\n<div class=\"option-label\">\u30d0\u30c9\u30df\u30f3\u30c8\u30f3 HIIT:<\/div>\n<div class=\"bsw-option\">\u77ed\u6642\u9593\u3067\u52b9\u679c\u7684\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\uff0820\u301c30\u5206\uff09\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u602a\u6211\u306e\u30ea\u30b9\u30af<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u30b8\u30e7\u30ae\u30f3\u30b0:<\/div>\n<div class=\"traditional-option\">\u53cd\u5fa9\u7684\u306a\u885d\u6483\u30b9\u30c8\u30ec\u30b9\uff08\u819d\/\u8170\uff09\u3002<\/div>\n<div class=\"option-label\">\u30d0\u30c9\u30df\u30f3\u30c8\u30f3 HIIT:<\/div>\n<div class=\"bsw-option\">\u5236\u5fa1\u3055\u308c\u305f\u8ca0\u8377\u3001\u7279\u7570\u7684\u306a\u7b4b\u529b\u5f37\u5316\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">\u30d7\u30ed\u306e\u3088\u3046\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\u3067HIIT\u3092\u6d3b\u7528\u3057\u30b9\u30bf\u30df\u30ca\u3092<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u5f37\u5316<\/mark><\/h2>\n\n\n\n<p>\u7d42\u308f\u308a\u306e\u306a\u3044\u30e9\u30c3\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3084\u3081\u3001\u611b\u3059\u308b\u30b9\u30dd\u30fc\u30c4\u306e\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002ST Badminton Academy Malaysia\u3067\u306f\u3001Setapak\u3001Wangsa 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