{"id":127109,"date":"2023-04-18T10:50:20","date_gmt":"2023-04-18T02:50:20","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/10-tips-for-improving-your-badminton-footwork\/"},"modified":"2026-11-10T20:23:59","modified_gmt":"2026-11-10T12:23:59","slug":"10-tips-for-improving-your-badminton-footwork","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/ja\/10-tips-for-improving-your-badminton-footwork\/","title":{"rendered":"10 Tips For Improving Your Badminton Footwork"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u6539\u5584\u3059\u308b10\u306e\u30d2\u30f3\u30c8\uff08<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u30ac\u30a4\u30c9<\/mark>\uff09<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u3092\u59cb\u3081\u305f\u9803\u3001\u79c1\u306e\u8db3\u306f\u71b1\u3044\u77f3\u70ad\u306e\u4e0a\u3067\u8e0a\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u307e\u3057\u305f\uff1a\u5fd9\u3057\u304f\u3001\u9a12\u304c\u3057\u304f\u3001\u3044\u3064\u3082\u534a\u6b69\u9045\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u30b3\u30fc\u30c1\u306f\u79c1\u304c\u901f\u3044\u3068\u8a00\u3044\u307e\u3057\u305f\u304c\u3001\u30e9\u30ea\u30fc\u306f\u6700\u5f8c\u306e\u4f38\u3073\u3067\u9003\u3052\u7d9a\u3051\u307e\u3057\u305f\u3002\u3059\u3079\u3066\u3092\u5909\u3048\u305f\u306e\u306f\u30b9\u30d4\u30fc\u30c9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u305d\u308c\u306f\u3001\u8db3\u304c\u7a4f\u3084\u304b\u306b\u3001\u305d\u3057\u3066\u6b63\u76f4\u306b\u8a00\u3048\u3070\u5c11\u3057\u512a\u96c5\u306b\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u307e\u3067\u3001\u4e00\u5ea6\u306b1\u3064\u305a\u3064\u5b66\u3093\u3060\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u7fd2\u6163\u306e\u77ed\u3044\u30ea\u30b9\u30c8\u3067\u3057\u305f\u3002\u3053\u308c\u3089\u304c\u3001\u305d\u308c\u3092\u6210\u3057\u9042\u3052\u305f10\u306e\u30d2\u30f3\u30c8\u3067\u3042\u308a\u3001ST Badminton Academy\u3067\u4eca\u6307\u5c0e\u3057\u3066\u3044\u308b\u306e\u3068\u540c\u3058\u3082\u306e\u3067\u3001\u5404\u30d2\u30f3\u30c8\u304c\u6b21\u306e\u30d2\u30f3\u30c8\u3092\u52a9\u3051\u308b\u9806\u5e8f\u3067\u4e26\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Ten-tips-for-badminton-footwork-hero-ja.jpg\" alt=\"\u30fc\u30b9\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u8efd\u3044\u30ec\u30c7\u30a3\u30b9\u30bf\u30f3\u30b9\u306e\u82e5\u3044\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u9078\u624b\u3001\u8db3\u306f\u80a9\u5e45\u3001\u4f53\u91cd\u306f\u524d\u65b9\u3001\u76ee\u306f\u30b7\u30e3\u30c8\u30eb\u30b3\u30c3\u30af\u306b\u5411\u3051\u3066\" class=\"wp-image-146211\" title=\"0\u306e\u30d2\u30f3\u30c8\u3001\u8efd\u3044\u8db3\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Ten-tips-for-badminton-footwork-hero-ja.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Ten-tips-for-badminton-footwork-hero-ja-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Ten-tips-for-badminton-footwork-hero-ja-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Ten-tips-for-badminton-footwork-hero-ja-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Ten-tips-for-badminton-footwork-hero-ja-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Ten-tips-for-badminton-footwork-hero-ja-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u30c1\u30a7\u30c3\u30af #1<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>\u30f3\u30c81\u30682\uff1a\u52d5\u3051\u308b\u30b9\u30bf\u30f3\u30b9\u304b\u3089<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u59cb\u3081\u308b<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d2\u30f3\u30c81\uff1a\u4ed6\u306e\u4f55\u3088\u308a\u3082\u307e\u305a\u30b9\u30bf\u30f3\u30b9\u3092\u4f5c\u308a\u307e\u3059\u3002\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u4e00\u65b9\u306e\u8db3\u3092\u3082\u3046\u4e00\u65b9\u3088\u308a\u308f\u305a\u304b\u306b\u524d\u306b\u3001\u819d\u306f\u67d4\u3089\u304b\u304f\u3057\u3001\u4f53\u91cd\u306f\u8db3\u306e\u524d\u65b9\u306b\u304b\u3051\u3066\u7acb\u3061\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u6e96\u5099\u306e\u30b7\u30e3\u30c3\u30d5\u30eb\u3084\u4f53\u304c\u5f8c\u308d\u306b\u63fa\u308c\u308b\u5408\u56f3\u306a\u3057\u306b\u3001\u3069\u306e\u65b9\u5411\u306b\u3082\u62bc\u305b\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u9078\u624b\u306f\u72ed\u3059\u304e\u3066\u6a2a\u306b\u50be\u304f\u304b\u3001\u5e83\u3059\u304e\u3066\u5e8a\u306b\u304f\u3063\u3064\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u80a9\u5e45\u306f\u6b63\u76f4\u306a\u4e2d\u9593\u3067\u3059\uff1a\u5b89\u5b9a\u3057\u3066\u3044\u308b\u304c\u3001\u8df3\u306d\u308b\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d2\u30f3\u30c82\uff1a\u4f4e\u304f\u4fdd\u3061\u306a\u304c\u3089\u3001\u982d\u3068\u80a9\u3092\u7acb\u3066\u305f\u307e\u307e\u306b\u3057\u307e\u3059\u3002\u8170\u304b\u3089\u66f2\u3052\u308b\u3068\u4f4e\u304f\u611f\u3058\u307e\u3059\u304c\u3001\u4f53\u91cd\u304c\u524d\u306b\u6295\u3052\u51fa\u3055\u308c\u3001\u80cc\u4e2d\u304c\u75b2\u308c\u307e\u3059\u3002\u819d\u3092\u901a\u3057\u3066\u6c88\u3080\u3068\u91cd\u5fc3\u304c\u4e0b\u304c\u308a\u3001\u76ee\u306f\u6c34\u5e73\u306b\u4fdd\u305f\u308c\u307e\u3059\u3002\u9759\u304b\u306a\u982d\u3067\u30b7\u30e3\u30c8\u30eb\u3092\u898b\u308b\u3068\u3001\u8db3\u304c\u4f55\u304b\u8ce2\u3044\u3053\u3068\u3092\u3059\u308b\u524d\u306b\u30d0\u30e9\u30f3\u30b9\u304c\u6539\u5584\u3057\u307e\u3059\u3002\u826f\u3044\u59ff\u52e2\u306f\u81ea\u4fe1\u304c\u3042\u308b\u3088\u3046\u306b\u3082\u898b\u3048\u3001\u81ea\u4fe1\u306f\u3053\u3053\u3067\u306f\u5316\u7ca7\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff1a\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u898b\u3048\u308b\u9078\u624b\u307b\u3069\u3001\u6700\u521d\u306e\u4e00\u6b69\u306b\u65e9\u304f\u30b3\u30df\u30c3\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-one-two-stance-and-posture-ja.jpg\" alt=\"\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u30d2\u30f3\u30c81\u30682\u306e\u305f\u3081\u306e2\u3064\u306e\u30d1\u30cd\u30eb\uff1a\u30de\u30fc\u30ab\u30fc\u306e\u4e0a\u306b\u8db3\u3092\u7f6e\u3044\u305f\u30b9\u30bf\u30f3\u30b9\u306e\u56f3\u3068\u3001\u982d\u3068\u80a9\u3092\u7acb\u3066\u3066\u4f4e\u304f\u4fdd\u3064\u9078\u624b\" class=\"wp-image-146216\" title=\"\u30b9\u30bf\u30f3\u30b9\u304b\u3089\u59cb\u3081\u308b\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-one-two-stance-and-posture-ja.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-one-two-stance-and-posture-ja-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-one-two-stance-and-posture-ja-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-one-two-stance-and-posture-ja-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-one-two-stance-and-posture-ja-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-one-two-stance-and-posture-ja-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u30c1\u30a7\u30c3\u30af #2<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>\u30d2\u30f3\u30c83\u30684\uff1a\u5c0f\u3055\u304f\u30b7\u30e3\u30c3\u30d5\u30eb\u3057\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u67d4\u3089\u304b\u304f\u8df3\u3076<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d2\u30f3\u30c83\uff1a\u5c0f\u3055\u3044\u3001\u901f\u3044\u30b9\u30c6\u30c3\u30d7\u3067\u30b7\u30e3\u30c3\u30d5\u30eb\u3057\u307e\u3059\u3002\u30b7\u30e3\u30c3\u30d5\u30eb\u30c9\u30ea\u30eb\u306f\u3053\u306e\u30ac\u30a4\u30c9\u3067\u6700\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u3059\uff1a\u4f4e\u304f\u4fdd\u3061\u3001\u982d\u3092\u4e0a\u3052\u3001\u8155\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u305f\u3081\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3001\u77ed\u3044\u30b9\u30c6\u30c3\u30d7\u3067\u30b3\u30fc\u30c8\u3092\u6a2a\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002\u5c0f\u3055\u3044\u30b9\u30c6\u30c3\u30d7\u306f\u8db3\u3092\u4f53\u306e\u4e0b\u306b\u4fdd\u3061\u3001\u3064\u307e\u308a\u3044\u3064\u3067\u3082\u6b62\u307e\u308a\u3001\u5411\u304d\u3092\u5909\u3048\u3001\u30e9\u30f3\u30b8\u3067\u304d\u307e\u3059\u3002\u5927\u304d\u306a\u30b9\u30c6\u30c3\u30d7\u306f\u901f\u304f\u611f\u3058\u307e\u3059\u304c\u3001\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u6b69\u3054\u3068\u306b\u3042\u306a\u305f\u3092\u30b3\u30df\u30c3\u30c8\u3055\u305b\u3001\u30b3\u30df\u30c3\u30c8\u3057\u305f\u9078\u624b\u306f\u30b7\u30e3\u30c8\u30eb\u304c\u53cd\u5bfe\u306b\u884c\u3063\u305f\u3068\u304d\u306b\u65b9\u5411\u3092\u5909\u3048\u3089\u308c\u307e\u305b\u3093\u3002\u30b3\u30fc\u30c1\u304c\u300c\u6b62\u307e\u308c\u300d\u3068\u53eb\u3093\u3067\u3082\u3059\u3050\u306b\u51cd\u308a\u3064\u3051\u308b\u307b\u3069\u5c0f\u3055\u304f\u4fdd\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30d2\u30f3\u30c83\u30684\u3092\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306e\u4e2d\u3067\u4e00\u7dd2\u306b\u3057\u3001\u30c9\u30ea\u30eb\u3067\u306f\u306a\u304f\u7fd2\u6163\u306b\u3057\u307e\u3059\u3002\u30b3\u30fc\u30c8\u306e\u5e45\u3092\u30b7\u30e3\u30c3\u30d5\u30eb\u3057\u3001\u5404\u30e9\u30a4\u30f3\u3067\u30db\u30c3\u30d7\u3057\u3066\u7559\u307e\u308a\u3001\u30b7\u30e3\u30c3\u30d5\u30eb\u3057\u3066\u623b\u308a\u307e\u3059\u30022\u304b\u30893\u306e\u8efd\u3044\u30e9\u30a6\u30f3\u30c9\u3067\u8db3\u9996\u304c\u76ee\u899a\u3081\u3001\u30e9\u30ea\u30fc\u304c\u59cb\u307e\u308b\u524d\u306b\u4f53\u304c\u304d\u3061\u3093\u3068\u3057\u305f\u52d5\u304d\u304c\u3069\u3093\u306a\u3082\u306e\u304b\u3092\u601d\u3044\u51fa\u3057\u307e\u3059\u3002\u9078\u624b\u306f\u57fa\u790e\u7684\u306b\u898b\u3048\u308b\u305f\u3081\u3001\u3053\u308c\u3092\u3088\u304f\u30b9\u30ad\u30c3\u30d7\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u5f7c\u3089\u306e\u6700\u521d\u306e\u8a66\u5408\u306f\u8db3\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306b\u4f7f\u308f\u308c\u3001\u305d\u308c\u306f\u540c\u3058\u4ed5\u4e8b\u3092\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306e\u4e0b\u3001\u6700\u3082\u60aa\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u4e0b\u624b\u306b\u884c\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-three-four-shuffle-and-jump-ja.jpg\" alt=\"\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u30d2\u30f3\u30c83\u30684\u306e\u305f\u3081\u306e2\u3064\u306e\u30d1\u30cd\u30eb\uff1a\u8db3\u8de1\u30de\u30fc\u30af\u4ed8\u304d\u3067\u5c0f\u3055\u3044\u901f\u3044\u30b9\u30c6\u30c3\u30d7\u3067\u30b7\u30e3\u30c3\u30d5\u30eb\u3059\u308b\u59ff\u3068\u3001\u30b9\u30dd\u30c3\u30c8\u304b\u3089\u30b9\u30dd\u30c3\u30c8\u3078\u8df3\u3073\u4e21\u8db3\u3067\u67d4\u3089\u304b\u304f\u7740\u5730\u3059\u308b\u59ff\" class=\"wp-image-146221\" title=\"\u5c0f\u3055\u3044\u30b9\u30c6\u30c3\u30d7\u3001\u67d4\u3089\u304b\u3044\u7740\u5730\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-three-four-shuffle-and-jump-ja.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-three-four-shuffle-and-jump-ja-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-three-four-shuffle-and-jump-ja-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-three-four-shuffle-and-jump-ja-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-three-four-shuffle-and-jump-ja-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-three-four-shuffle-and-jump-ja-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u30c1\u30a7\u30c3\u30af #3<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>\u30d2\u30f3\u30c85\u30686\uff1a\u6a2a\u306b\u52d5\u304d\u3001\u8ee2\u3070\u305a\u306b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u30d4\u30dc\u30c3\u30c8<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d2\u30f3\u30c85\uff1a\u6a2a\u65b9\u5411\u306b\u79fb\u52d5\u3059\u308b\u6642\u3001\u4f53\u91cd\u3092\u4e2d\u5fc3\u306b\u4fdd\u3061\u307e\u3059\u3002\u6a2a\u65b9\u5411\u306e\u52d5\u304d\u306f\u3001\u9078\u624b\u304c\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u5411\u304b\u3063\u3066\u50be\u304f\u3068\u304d\u306b\u5d29\u308c\u307e\u3059\u3002\u50be\u304f\u3053\u3068\u306f\u52aa\u529b\u306b\u611f\u3058\u307e\u3059\u304c\u3001\u623b\u308b\u9078\u629e\u80a2\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\u7d20\u65e9\u3044\u5c0f\u3055\u3044\u30b9\u30c6\u30c3\u30d7\u3067\u52d5\u304d\u3001\u4f53\u5e79\u306f\u7acb\u3066\u305f\u307e\u307e\u3001\u4f53\u91cd\u306f\u4e21\u8db3\u306e\u9593\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3068\u3001\u6a2a\u306e\u52d5\u304d\u306f\u30ea\u30bb\u30c3\u30c8\u306a\u3057\u306b\u30e9\u30f3\u30b8\u3001\u505c\u6b62\u3001\u5f80\u8def\u3078\u306e\u623b\u308a\u306b\u306a\u308c\u307e\u3059\u3002\u30cd\u30c3\u30c8\u306b\u5bfe\u3057\u3066\u81ea\u5206\u3092\u30c6\u30b9\u30c8\u3057\u307e\u3059\uff1a\u30b7\u30e3\u30c3\u30d5\u30eb\u306e\u9014\u4e2d\u3067\u50be\u304b\u305a\u306b\u51cd\u308a\u3064\u3051\u3070\u3001\u4f53\u91cd\u306f\u672c\u6765\u306e\u5834\u6240\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d2\u30f3\u30c86\uff1a\u8db3\u3092\u8fd1\u3065\u3051\u3066\u30d4\u30dc\u30c3\u30c8\u3057\u307e\u3059\u3002\u30d4\u30dc\u30c3\u30c8\u306f\u305d\u306e\u5834\u3067\u65b0\u3057\u3044\u65b9\u5411\u306b\u5411\u304d\u3092\u5909\u3048\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u5c0f\u3055\u304f\u6574\u3063\u305f\u52d5\u304d\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002\u79c1\u305f\u3061\u306e\u30b3\u30fc\u30c1\u30f3\u30b0\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u306e\u7fd2\u6163\uff1a\u56de\u308b\u6642\u306b\u8db3\u3092\u8fd1\u3065\u3051\u3066\u304a\u304d\u3001\u4e00\u5ea6\u306b\u5927\u304d\u306a\u30b9\u30a4\u30f3\u30b0\u3067\u306f\u306a\u304f\u5c0f\u3055\u3044\u901f\u3044\u30b9\u30c6\u30c3\u30d7\u3092\u53d6\u308a\u3001\u5404\u30b9\u30c6\u30c3\u30d7\u3092\u5e73\u3089\u3067\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7740\u5730\u3057\u3001\u52d5\u304f\u524d\u306b\u7d4c\u8def\u3092\u601d\u3044\u63cf\u304d\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u884c\u308f\u308c\u308b\u30d4\u30dc\u30c3\u30c8\u306f\u307b\u3093\u306e\u4e00\u77ac\u3067\u3001\u8db3\u3092\u89e3\u304d\u307b\u3050\u3059\u4ee3\u308f\u308a\u306b\u3001\u6b21\u306e\u30b7\u30e7\u30c3\u30c8\u306b\u3059\u3067\u306b\u30bb\u30c3\u30c8\u3057\u3066\u5411\u304b\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d4\u30dc\u30c3\u30c8\u306f\u3001\u30e9\u30b1\u30c3\u30c8\u5074\u306b\u5411\u304b\u3046\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4e21\u65b9\u5411\u3067\u7df4\u7fd2\u3057\u307e\u3059\u3002\u30e9\u30ea\u30fc\u306f\u3042\u306a\u305f\u306e\u597d\u307f\u3092\u5c0a\u91cd\u305b\u305a\u3001\u4e00\u65b9\u5411\u306b\u3057\u304b\u56de\u308c\u306a\u3044\u9078\u624b\u306f\u76f8\u624b\u304c\u8aad\u3081\u308b\u5730\u56f3\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u30b7\u30f3\u30b0\u30eb\u30b9\u9078\u624b\u306f\u30d9\u30fc\u30b9\u5468\u8fba\u3067\u5e38\u306b\u30d4\u30dc\u30c3\u30c8\u3092\u4f7f\u3044\u3001\u30c0\u30d6\u30eb\u30b9\u9078\u624b\u306f\u524d\u3068\u4e2d\u30b3\u30fc\u30c8\u3067\u306e\u30d5\u30e9\u30c3\u30c8\u306a\u4ea4\u63db\u3067\u4f7f\u3044\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306e\u4e2d\u3067\u5404\u65b9\u541110\u56de\u306e\u3086\u3063\u304f\u308a\u5b8c\u74a7\u306a\u30d4\u30dc\u30c3\u30c8\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d42\u4e86\u6642\u306e100\u56de\u306e\u6025\u3044\u3060\u3082\u306e\u3088\u308a\u3082\u3001\u3042\u306a\u305f\u306e\u8db3\u306b\u3082\u3063\u3068\u591a\u304f\u3092\u6559\u3048\u307e\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-five-six-lateral-and-pivot-ja.jpg\" alt=\"\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u30d2\u30f3\u30c85\u30686\u306e\u305f\u3081\u306e2\u3064\u306e\u30d1\u30cd\u30eb\uff1a\u4f53\u91cd\u3092\u4e2d\u5fc3\u306b\u50be\u304b\u305a\u6a2a\u306b\u52d5\u304f\u59ff\u3068\u3001\u8db3\u3092\u8fd1\u3065\u3051\u3066\u305d\u306e\u5834\u3067\u30d4\u30dc\u30c3\u30c8\u3059\u308b\u59ff\" class=\"wp-image-146225\" title=\"\u304d\u308c\u3044\u306b\u6ed1\u3063\u3066\u56de\u308b\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-five-six-lateral-and-pivot-ja.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-five-six-lateral-and-pivot-ja-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-five-six-lateral-and-pivot-ja-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-five-six-lateral-and-pivot-ja-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-five-six-lateral-and-pivot-ja-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-five-six-lateral-and-pivot-ja-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u30c1\u30a7\u30c3\u30af #4<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>\u30d2\u30f3\u30c87\u30688\uff1a\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30c6\u30c3\u30d7\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u6700\u521d\u306e\u4e00\u6b69\u306e<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u65b9\u5411<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d2\u30f3\u30c87\uff1a\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30c6\u30c3\u30d7\u3092\u7fd2\u5f97\u3057\u307e\u3059\u3002\u9593\u9055\u3063\u305f\u30d0\u30fc\u30b8\u30e7\u30f3\u306f\u5fd8\u308c\u3066\u304f\u3060\u3055\u3044\uff1a\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u76f8\u624b\u304c\u30b7\u30e3\u30c8\u30eb\u3092\u6253\u3064\u3061\u3087\u3046\u3069\u305d\u306e\u6642\u3001\u4e21\u8db3\u3067\u540c\u6642\u306b\u5c0f\u3055\u304f\u8efd\u304f\u7740\u5730\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u8db3\u3092\u5207\u308a\u66ff\u3048\u308b\u306e\u3067\u3082\u30c0\u30f3\u30b9\u3092\u3059\u308b\u306e\u3067\u3082\u306a\u304f\u3001\u65b9\u5411\u304c\u660e\u3089\u304b\u306b\u306a\u308b\u6b63\u78ba\u306a\u77ac\u9593\u306b\u4e21\u8db3\u3092\u30d0\u30cd\u306e\u3088\u3046\u306b\u88c5\u586b\u3059\u308b\u306e\u3067\u3059\u3002\u65e9\u304f\u7740\u5730\u3057\u3059\u304e\u308b\u3068\u30d0\u30cd\u306f\u4f7f\u3044\u679c\u305f\u3055\u308c\u3001\u9045\u3059\u304e\u308b\u3068\u30b7\u30e3\u30c8\u30eb\u304c\u9032\u3080\u9593\u7a7a\u4e2d\u3067\u3059\u3002\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u6b63\u3057\u3051\u308c\u3070\u3001\u30b7\u30e7\u30c3\u30c8\u304c\u308f\u304b\u3063\u305f\u77ac\u9593\u306b\u6700\u521d\u306e\u4e00\u6b69\u304c\u767a\u5c04\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d2\u30f3\u30c88\uff1a\u6700\u521d\u306e\u4e00\u6b69\u3092\u30b7\u30e3\u30c8\u30eb\u3078\u5411\u304b\u308f\u305b\u307e\u3059\u3002\u30b9\u30d7\u30ea\u30c3\u30c8\u306e\u5f8c\u3001\u6700\u521d\u306e\u4e00\u6b69\u306f\u5230\u9054\u3067\u306f\u306a\u304f\u62bc\u3057\u3067\u3059\uff1a\u4e21\u8db3\u304b\u3089\u99c6\u52d5\u3057\u3001\u76ee\u7684\u3092\u6301\u3063\u3066\u30b7\u30e3\u30c8\u30eb\u306e\u65b9\u5411\u3078\u8e0f\u307f\u8fbc\u307f\u3001\u5927\u304d\u306a\u30b9\u30c6\u30c3\u30d7\u306f\u305d\u306e\u5f8c\u306b\u6765\u3055\u305b\u307e\u3059\u3002\u9078\u624b\u306f\u3001\u30e9\u30b1\u30c3\u30c8\u3067\u5230\u9054\u3057\u3001\u8db3\u304c\u7533\u3057\u8a33\u306a\u3055\u305d\u3046\u306b\u8ffd\u3046\u3053\u3068\u3067\u6642\u9593\u3092\u5931\u3044\u307e\u3059\u3002\u305d\u308c\u3092\u9006\u306b\u3057\u307e\u3059\u3002\u8db3\u304c\u5148\u3001\u30e9\u30b1\u30c3\u30c8\u306f\u3059\u3067\u306b\u4e0a\u3001\u4f53\u306f\u30b9\u30c6\u30c3\u30d7\u306e\u5f8c\u3092\u9032\u3080\u3002\u6c7a\u5b9a\u7684\u306a\u6700\u521d\u306e\u4e00\u6b69\u306f\u56de\u5fa9\u3082\u3082\u305f\u3089\u3057\u307e\u3059\uff1a\u304d\u308c\u3044\u306b\u59cb\u307e\u308b\u52e2\u3044\u306f\u3001\u50be\u304d\u304b\u3089\u751f\u307e\u308c\u305f\u30e9\u30f3\u30b8\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u53cd\u8ee2\u304c\u5bb9\u6613\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u6bce\u9031\u306e\u5927\u304d\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u306f\u306a\u304f\u3001\u77ed\u3044\u6bce\u65e5\u306e\u63a5\u89e6\u3092\u901a\u3057\u3066\u7fd2\u6163\u306b\u306a\u308a\u307e\u3059\u3002\u30d7\u30ec\u30fc\u3059\u308b\u524d\u306b\u6570\u5206\u9593\u306e\u30b9\u30d7\u30ea\u30c3\u30c8\u3068\u521d\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u7df4\u7fd2\u3092\u3057\u3001\u75b2\u308c\u3066\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u305a\u308c\u3088\u3046\u3068\u3059\u308b\u6700\u5f8c\u306b\u3082\u3046\u4e00\u5ea6\u3057\u307e\u3059\u3002\u30bb\u30c3\u30b7\u30e7\u30f3\u7d42\u4e86\u6642\u306e\u30ec\u30c3\u30d7\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u305d\u308c\u306f3\u756a\u76ee\u306e\u8a66\u5408\u304c\u30d7\u30ec\u30fc\u3055\u308c\u308b\u72b6\u614b\u3060\u304b\u3089\u3067\u3059\u3002\u6b63\u76f4\u306b\u4fdd\u3061\u307e\u3059\uff1a\u672c\u7269\u307e\u305f\u306f\u60f3\u50cf\u306e\u6253\u6483\u3067\u30b9\u30d7\u30ea\u30c3\u30c8\u3057\u3001\u81ea\u5206\u306e\u30ab\u30a6\u30f3\u30c8\u3067\u306f\u6c7a\u3057\u3066\u884c\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3001\u3055\u3082\u306a\u3051\u308c\u3070\u8a66\u5408\u304c\u6c7a\u3057\u3066\u4e0e\u3048\u306a\u3044\u4fe1\u53f7\u3067\u52d5\u304f\u8a13\u7df4\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2fbefcf5\">\n<div class=\"gb-grid-column gb-grid-column-72ebb3ca\"><div class=\"gb-container gb-container-72ebb3ca\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1864283f\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-seven-eight-split-step-first-step-ja.jpg\" alt=\"\u624b\u304c\u6253\u3064\u77ac\u9593\u306e\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30c6\u30c3\u30d7\u306e\u30d5\u30ea\u30fc\u30ba\u30d5\u30ec\u30fc\u30e0\u3001\u9078\u624b\u304c\u4e21\u8db3\u3067\u7740\u5730\u3057\u3001\u305d\u306e\u5f8c\u30b7\u30e3\u30c8\u30eb\u30b3\u30c3\u30af\u3078\u306e\u6700\u521d\u306e\u4e00\u6b69\u3092\u793a\u3059\u592a\u3044\u77e2\u5370\" class=\"wp-image-146228\" title=\"\u30b9\u30d7\u30ea\u30c3\u30c8\u3057\u3001\u305d\u308c\u304b\u3089\u884c\u304f\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-seven-eight-split-step-first-step-ja.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-seven-eight-split-step-first-step-ja-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-seven-eight-split-step-first-step-ja-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-seven-eight-split-step-first-step-ja-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-seven-eight-split-step-first-step-ja-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-seven-eight-split-step-first-step-ja-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f16eceee\"><div class=\"gb-container gb-container-f16eceee\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u30c1\u30a7\u30c3\u30af #5<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-53e6ebe7 gb-headline-text\"><strong>\u30d2\u30f3\u30c89\u306810\uff1a\u610f\u56f3\u3092\u6301\u3063\u3066\u7df4\u7fd2\u3057\u3001\u6b63\u3057\u3044<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u9774\u3092\u5c65\u304f<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d2\u30f3\u30c89\uff1a\u5404\u30c9\u30ea\u30eb\u3092\u610f\u56f3\u3092\u6301\u3063\u3066\u300110\u5206\u304b\u308915\u5206\u305a\u3064\u7df4\u7fd2\u3057\u307e\u3059\u3002\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u304c\u6539\u5584\u3059\u308b\u306e\u306f\u30012\u3064\u306e\u3053\u3068\u304c\u3042\u306a\u305f\u306e\u5b8c\u5168\u306a\u6ce8\u610f\u3092\u5f97\u308b\u6642\u3067\u3059\uff1a\u30c9\u30ea\u30eb\u306e\u5f37\u5ea6\u3068\u3001\u3042\u306a\u305f\u306e\u8db3\u306e\u6b63\u78ba\u306a\u914d\u7f6e\u3067\u3059\u3002\u77ed\u304f\u96c6\u4e2d\u7684\u306a\u30d6\u30ed\u30c3\u30af\u306f\u30011\u56de\u306e\u9577\u304f\u6f20\u7136\u3068\u3057\u305f\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u52dd\u3061\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u3042\u306a\u305f\u306e\u96c6\u4e2d\u3068\u7740\u5730\u306e\u8cea\u304c\u4e00\u7dd2\u306b\u8870\u3048\u308b\u304b\u3089\u3067\u3059\u3002\u30bb\u30c3\u30b7\u30e7\u30f3\u3054\u3068\u306b\u30c6\u30fc\u30de\u3068\u3057\u3066\u30d2\u30f3\u30c8\u3092\u4e00\u3064\u9078\u3073\u3001\u30d2\u30f3\u30c8\u304c\u53ef\u80fd\u306a\u5f37\u5ea6\u3067\u30c9\u30ea\u30eb\u3092\u5b9f\u884c\u3057\u3001\u52d5\u304d\u304c\u307e\u3060\u6574\u3063\u3066\u3044\u308b\u3046\u3061\u306b\u6b62\u3081\u307e\u3059\u3002\u6574\u3063\u305f\u30ec\u30c3\u30d7\u304c\u9810\u91d1\u3067\u3042\u308a\u3001\u305a\u3055\u3093\u306a\u30ec\u30c3\u30d7\u306f\u5f15\u304d\u51fa\u3057\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d2\u30f3\u30c810\uff1a\u6b63\u3057\u3044\u9774\u3092\u5c65\u304d\u307e\u3059\u3002\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306f\u5c65\u7269\u306b\u591a\u304f\u3092\u6c42\u3081\u307e\u3059\uff1a\u901f\u3044\u6a2a\u30b9\u30c6\u30c3\u30d7\u3001\u7a81\u7136\u306e\u505c\u6b62\u3001\u524d\u8db3\u306b\u5f37\u304f\u8ca0\u8377\u3092\u304b\u3051\u308b\u30e9\u30f3\u30b8\u3092\u63a2\u3057\u307e\u3059\u3002\u6a2a\u30b9\u30c6\u30c3\u30d7\u304c\u6ed1\u3089\u305a\u565b\u3080\u672c\u5f53\u306e\u30b0\u30ea\u30c3\u30d7\u3001\u8a66\u5408\u306e\u7d42\u76e4\u3067\u3082\u8db3\u304c\u901f\u304f\u3044\u3089\u308c\u308b\u8efd\u3044\u69cb\u7bc9\u3001\u7e70\u308a\u8fd4\u3059\u7740\u5730\u3092\u548c\u3089\u3052\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u3001\u305d\u3057\u3066\u8db3\u9996\u3068\u4e2d\u8db3\u90e8\u5468\u308a\u306e\u9069\u5207\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u5099\u3048\u305f\u30b3\u30fc\u30c8\u30b7\u30e5\u30fc\u30ba\u3092\u63a2\u3057\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u306f\u771f\u3063\u76f4\u3050\u884c\u304f\u305f\u3081\u306b\u4f5c\u3089\u308c\u3001\u305d\u306e\u9ad8\u304f\u67d4\u3089\u304b\u3044\u30bd\u30fc\u30eb\u306f\u3001\u30d4\u30dc\u30c3\u30c8\u304c\u5fc5\u8981\u3068\u3057\u306a\u3044\u3082\u306e\u305d\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10\u306e\u30d2\u30f3\u30c8\u3059\u3079\u3066\u306e\u6839\u5e95\u306b\u3042\u308b\u30b9\u30ad\u30eb\u306f\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u3002\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306f\u3042\u306a\u305f\u306e\u624b\u3001\u76ee\u3001\u8db3\u304c\u7d20\u65e9\u304f\u540c\u610f\u3059\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u305d\u306e\u540c\u610f\u306f\u3069\u306e\u30ec\u30d9\u30eb\u3067\u3082\u8a13\u7df4\u3067\u304d\u307e\u3059\u3002\u5b9a\u671f\u7684\u3067\u591a\u69d8\u306a\u7df4\u7fd2\u304c\u30d2\u30f3\u30c8\u3092\u7d50\u3073\u3064\u3051\u3001\u6b63\u3057\u3044\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u306a\u305f\u306e\u982d\u306e\u4e2d\u306e\u4f1a\u8b70\u306a\u3057\u306b\u767a\u52d5\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u65e5\u6570\u3067\u306f\u306a\u304f\u9031\u6570\u3092\u4e0e\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u30b3\u30fc\u30c8\u3067\u512a\u96c5\u306b\u898b\u3048\u308b\u9078\u624b\u306f\u3001\u30e9\u30ea\u30fc\u4e2d\u306b\u8db3\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u3044\u307e\u305b\u3093\u3002\u5f7c\u3089\u306f\u7df4\u7fd2\u3067\u8003\u3048\u3001\u4e00\u5ea6\u306b1\u3064\u306e\u30d2\u30f3\u30c8\u3067\u3001\u8db3\u304c\u5358\u72ec\u3067\u4fe1\u983c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u307e\u3067\u8003\u3048\u307e\u3057\u305f\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-nine-ten-practice-and-shoes-ja.jpg\" alt=\"\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u30d2\u30f3\u30c89\u306810\u306e\u305f\u3081\u306e2\u3064\u306e\u30d1\u30cd\u30eb\uff1a\u30e9\u30b1\u30c3\u30c8\u306e\u6a2a\u306b\u3042\u308b\u7df4\u7fd2\u8a08\u753b\u30ce\u30fc\u30c8\u3068\u3001\u30b0\u30ea\u30c3\u30d7\u529b\u306e\u3042\u308b\u30bd\u30fc\u30eb\u3092\u6301\u3064\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u30b3\u30fc\u30c8\u30b7\u30e5\u30fc\u30ba\u306e\u30af\u30ed\u30fc\u30ba\u30a2\u30c3\u30d7\" class=\"wp-image-146231\" title=\"\u30b7\u30b9\u30c6\u30e0\u3092\u4ed5\u4e0a\u3052\u308b\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-nine-ten-practice-and-shoes-ja.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-nine-ten-practice-and-shoes-ja-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-nine-ten-practice-and-shoes-ja-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-nine-ten-practice-and-shoes-ja-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-nine-ten-practice-and-shoes-ja-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Tips-nine-ten-practice-and-shoes-ja-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>\u8aa4\u89e3\u3068\u73fe\u5b9f<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>\u306b\u3064\u3044\u3066\u306e\u8aa4\u89e3<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\u901f\u3044<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u8db3<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8aa4\u89e31\uff1a\u826f\u3044\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306f\u751f\u307e\u308c\u3064\u304d\u306e\u624d\u80fd\u3067\u3059\u3002\u3053\u306e\u30da\u30fc\u30b8\u306e\u5c0e\u5165\u306f\u53cd\u4f8b\u3067\u3059\uff1a\u71b1\u3044\u77f3\u70ad\u306e\u4e0a\u3067\u8e0a\u3063\u305f\u8db3\u304c\u300110\u306e\u7df4\u7fd2\u3055\u308c\u305f\u7fd2\u6163\u3092\u901a\u3057\u3066\u7a4f\u3084\u304b\u306a\u8db3\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30d1\u30bf\u30fc\u30f3\u3092\u4ed6\u3088\u308a\u901f\u304f\u62fe\u3046\u9078\u624b\u3082\u3044\u307e\u3059\u304c\u3001\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30c6\u30c3\u30d7\u3092\u77e5\u3063\u3066\u751f\u307e\u308c\u308b\u4eba\u306f\u3044\u307e\u305b\u3093\u3002\u30b9\u30bf\u30f3\u30c9\u304b\u3089\u624d\u80fd\u306b\u898b\u3048\u308b\u306e\u306f\u3001\u901a\u5e38\u3001\u30d1\u30bf\u30fc\u30f3\u3092\u65e9\u304f\u6559\u3048\u3089\u308c\u3001\u4ee5\u6765\u9759\u304b\u306b\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u9078\u624b\u3067\u3059\u3002\u305d\u306e\u30eb\u30fc\u30c8\u306f\u3042\u306a\u305f\u306b\u3082\u958b\u304b\u308c\u3066\u304a\u308a\u3001\u30d2\u30f3\u30c81\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8aa4\u89e32\uff1a\u5927\u304d\u306a\u30b9\u30c8\u30e9\u30a4\u30c9\u304c\u30b3\u30fc\u30c8\u3092\u3088\u308a\u901f\u304f\u30ab\u30d0\u30fc\u3059\u308b\u3002\u4e00\u6b69\u306f\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u3067\u3059\uff1a\u305d\u308c\u304c\u5c55\u958b\u3057\u3066\u3044\u308b\u9593\u3001\u65b9\u5411\u306f\u5909\u3048\u3089\u308c\u307e\u305b\u3093\u3002\u5c0f\u3055\u306a\u30b9\u30c6\u30c3\u30d7\u306f\u8db3\u3092\u4f53\u306e\u4e0b\u306b\u4fdd\u6301\u3057\u9078\u629e\u80a2\u3092\u958b\u304f\u305f\u3081\u3001\u8a13\u7df4\u3055\u308c\u305f\u9078\u624b\u306f\u5fd9\u3057\u304f\u3082\u6025\u3044\u3067\u3044\u306a\u3044\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u3002\u30e9\u30f3\u30b8\u306f\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306b\u304a\u3051\u308b\u552f\u4e00\u306e\u5927\u304d\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u3042\u308a\u3001\u30b7\u30e3\u30c8\u30eb\u306e\u76ee\u7684\u5730\u304c\u78ba\u5b9f\u306b\u306a\u308b\u77ac\u9593\u306b\u3001\u5c0f\u3055\u306a\u30b9\u30c6\u30c3\u30d7\u306e\u9023\u9396\u306e\u6700\u5f8c\u306b\u6765\u307e\u3059\u3002\u65e9\u304f\u30b9\u30c8\u30e9\u30a4\u30c9\u3059\u308c\u3070\u3001\u6b63\u78ba\u306b\u4e00\u3064\u306e\u65b9\u5411\u306b\u901f\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u534a\u5206\u306f\u9593\u9055\u3063\u305f\u65b9\u5411\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8aa4\u89e33\uff1a\u30d2\u30f3\u30c8\u3092\u8aad\u3080\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002\u3042\u306a\u305f\u306f\u4eca10\u3059\u3079\u3066\u3092\u77e5\u3063\u3066\u3044\u3066\u3001\u3042\u306a\u305f\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306f\u4e00\u6b69\u3082\u6539\u5584\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u30d2\u30f3\u30c8\u306f\u5b9f\u969b\u306e\u52d5\u304d\u306e\u4e2d\u3067\u7df4\u7fd2\u3055\u308c\u308b\u3068\u304d\u306b\u3060\u3051\u6a5f\u80fd\u3057\u307e\u3059\uff1a\u307e\u305a\u30c9\u30ea\u30eb\u3001\u6b21\u306b\u30e9\u30ea\u30fc\u3001\u305d\u308c\u304b\u3089\u8a66\u5408\u3067\u3059\u3002\u9031\u306b1\u3064\u306e\u30d2\u30f3\u30c8\u3092\u53d6\u308a\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u306710\u5206\u306e\u96c6\u4e2d\u7684\u306a\u6642\u9593\u3092\u4e0e\u3048\u3001\u8a66\u5408\u3067\u30c6\u30b9\u30c8\u3057\u307e\u3059\u300210\u9031\u9593\u5f8c\u3001\u305d\u306e\u30ea\u30b9\u30c8\u306f\u3042\u306a\u305f\u304c\u899a\u3048\u3066\u3044\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u3042\u306a\u305f\u304c\u30b9\u30b3\u30a2\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u3044\u308b\u9593\u3001\u8db3\u304c\u884c\u3046\u3082\u306e\u306b\u306a\u3063\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Myths-about-badminton-footwork-ja.jpg\" alt=\"\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306b\u95a2\u3059\u308b3\u3064\u306e\u8aa4\u89e3\u306e\u6ce1\u30681\u3064\u306e\u73fe\u5b9f\u30d0\u30ca\u30fc\uff1a\u5927\u304d\u306a\u30b9\u30c8\u30e9\u30a4\u30c9\u304c\u30b3\u30fc\u30c8\u3092\u6700\u901f\u3067\u30ab\u30d0\u30fc\u3059\u308b\u3001\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306f\u751f\u307e\u308c\u3064\u304d\u306e\u624d\u80fd\u3001\u30d2\u30f3\u30c8\u3092\u8aad\u3080\u3060\u3051\u3067\u5341\u5206\" class=\"wp-image-146234\" title=\"\u30d2\u30f3\u30c8\u306f\u7df4\u7fd2\u3059\u308b\u3068\u6a5f\u80fd\u3059\u308b\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Myths-about-badminton-footwork-ja.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Myths-about-badminton-footwork-ja-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Myths-about-badminton-footwork-ja-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Myths-about-badminton-footwork-ja-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Myths-about-badminton-footwork-ja-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Myths-about-badminton-footwork-ja-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\u306a\u305c\u79c1\u305f\u3061\u3092\u9078\u3076\u306e\u304b<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>\u9078\u624b\u304c\u9078\u3076\u7406\u7531<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">ST \u30d0\u30c9\u30df\u30f3\u30c8\u30f3 \u30a2\u30ab\u30c7\u30df\u30fc<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">ST Badminton Academy\u3067\u306f\u3001\u3053\u306e10\u306e\u30d2\u30f3\u30c8\u306f\u3001\u30b3\u30fc\u30c1\u304c\u5b9f\u969b\u306b\u6307\u5c0e\u3059\u308b\u305f\u3081\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u3059\u3002\u30b0\u30eb\u30fc\u30d7\u306f\u6700\u59274\u4eba\u306e\u751f\u5f92\u306b\u6291\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\uff1a\u30b3\u30fc\u30c1\u306f\u3042\u306a\u305f\u306e\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30c6\u30c3\u30d7\u306e\u7740\u5730\u3092\u898b\u305f\u308a\u3001\u30d4\u30dc\u30c3\u30c8\u3092\u78ba\u8a8d\u3057\u305f\u308a\u3001\u305d\u308c\u304c\u8d77\u304d\u305f\u540c\u3058\u30bb\u30c3\u30c8\u3067\u7740\u5730\u3092\u4fee\u6b63\u3067\u304d\u307e\u3059\u3002\u3088\u308a\u5927\u304d\u306a\u30af\u30e9\u30b9\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u8a73\u7d30\u304c\u4f55\u30f6\u6708\u3082\u898b\u3089\u308c\u305a\u306b\u904e\u304e\u3001\u7fd2\u6163\u3068\u3057\u3066\u56fa\u307e\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5404\u30d2\u30f3\u30c8\u304c\u5c0e\u5165\u3055\u308c\u3001\u898b\u3089\u308c\u3001\u518d\u30c6\u30b9\u30c8\u3055\u308c\u308b\u305f\u3081\u3001\u9032\u6b69\u306f\u9078\u624b\u306b\u898b\u3048\u3001\u305f\u3060\u7d04\u675f\u3055\u308c\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fc\u30c1\u306e\u30a8\u30ea\u30c3\u30af\u30fb\u30c1\u30e5\u30a2\u306f\u3001\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u3068\u30de\u30ec\u30fc\u30b7\u30a2\u306715\u5e74\u4ee5\u4e0a\u9078\u624b\u3092\u6307\u5c0e\u3057\u3066\u304a\u308a\u3001\u5f7c\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u6307\u5c0e\u306f\u610f\u56f3\u7684\u306b\u98fe\u308a\u6c17\u304c\u3042\u308a\u307e\u305b\u3093\uff1a\u307e\u305a\u30b9\u30bf\u30f3\u30b9\u3001\u5b9f\u969b\u306e\u30b9\u30a4\u30f3\u30b0\u306b\u5408\u308f\u305b\u305f\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30c6\u30c3\u30d7\u3001\u5927\u304d\u306a\u3082\u306e\u3088\u308a\u524d\u306b\u5c0f\u3055\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002\u9078\u624b\u306f\u6642\u6298\u64ae\u5f71\u3055\u308c\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u8db3\u3092\u898b\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8db3\u304c\u4f55\u3092\u3057\u3066\u3044\u308b\u304b\u306b\u3064\u3044\u3066\u306e\u8b70\u8ad6\u306e\u307b\u3068\u3093\u3069\u3092\u7d42\u308f\u3089\u305b\u307e\u3059\u3002\u3053\u306e\u30da\u30fc\u30b8\u306e10\u306e\u30d2\u30f3\u30c8\u306f\u3001\u5f7c\u306e\u751f\u5f92\u304c\u53d6\u308a\u7d44\u3080\u540c\u3058\u30ea\u30b9\u30c8\u3067\u3001\u540c\u3058\u9806\u5e8f\u3067\u3001\u540c\u3058\u7406\u7531\u3067\u3001\u305d\u308c\u304c\u6a5f\u80fd\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30ab\u30c7\u30df\u30fc\u306f\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\u306e\u30bb\u30bf\u30d1\u30af\u306b\u62e0\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u8db3\u304c\u5fd9\u3057\u304f\u611f\u3058\u308b\u306e\u306b\u30e9\u30ea\u30fc\u304c\u9045\u304f\u611f\u3058\u308b\u306a\u3089\u3001\u4f53\u9a13\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u4e88\u7d04\u3057\u3001\u30b3\u30fc\u30c1\u306b\u3042\u306a\u305f\u306e\u672c\u5f53\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u898b\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002\u4eca\u3042\u306a\u305f\u306b\u3068\u3063\u306610\u306e\u30d2\u30f3\u30c8\u306e\u3046\u3061\u3069\u308c\u304c\u6700\u3082\u91cd\u8981\u304b\u3001\u305d\u3057\u3066\u305d\u308c\u3092\u3069\u3046\u7df4\u7fd2\u3059\u308b\u304b\u3092\u77e5\u3063\u3066\u5e30\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u8a87\u5f35\u3082\u5373\u52b9\u306e\u4fee\u6b63\u3082\u3042\u308a\u307e\u305b\u3093\uff1a\u305f\u3060\u5c0f\u3055\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u30014\u4eba\u4ee5\u4e0b\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u3001\u8fd1\u304f\u3067\u6307\u5c0e\u3057\u307e\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">B\uff1a\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u30d2\u30f3\u30c8<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\u30de\u30ec\u30fc\u30b7\u30a2<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">L\uff09<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9078\u624b\u3068\u4fdd\u8b77\u8005\u306f\u3001\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u30d2\u30f3\u30c8\u306e\u30ea\u30b9\u30c8\u306b\u53d6\u308a\u7d44\u3080\u524d\u306b\u3001\u540c\u3058\u516c\u6b63\u306a\u8cea\u554f\u3092\u3057\u307e\u3059\u3002\u3053\u3053\u306b\u6b63\u76f4\u306a\u7b54\u3048\u304c\u3042\u308a\u3001\u79c1\u305f\u3061\u304c\u5b88\u308c\u306a\u3044\u7d04\u675f\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">\u30bf\u30d1\u30af\u307e\u305f\u306f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u30f3\u30d0\u30af\u306b\u4f4f\u3093\u3067\u3044\u3066\u3001\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u6307\u5c0e\u306f\u3069\u3053\u3067\u53d7\u3051\u3089\u308c\u307e\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306e\u30bb\u30bf\u30d1\u30af\u3067\u3002ST Badminton Academy\u306f\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\u306e\u30bb\u30bf\u30d1\u30af\u306b\u62e0\u70b9\u304c\u3042\u308a\u3001\u9078\u624b\u306f\u30b4\u30f3\u30d0\u30af\u3001\u30ef\u30f3\u30b5 \u30de\u30b8\u30e5\u3084\u8fd1\u96a3\u5730\u57df\u304b\u3089\u901a\u3063\u3066\u3044\u307e\u3059\u3002\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306f\u901a\u5e38\u306e\u5c11\u4eba\u6570\u30b0\u30eb\u30fc\u30d7\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u4e2d\u3067\u6307\u5c0e\u3055\u308c\u308b\u305f\u3081\u3001\u3042\u306a\u305f\u306e\u30b9\u30bf\u30f3\u30b9\u3001\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30c6\u30c3\u30d7\u3001\u30d4\u30dc\u30c3\u30c8\u306f\u5076\u7136\u306b\u6539\u5584\u3059\u308b\u307e\u307e\u306b\u3055\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30b3\u30fc\u30c1\u306b\u898b\u3089\u308c\u4fee\u6b63\u3055\u308c\u307e\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">KL\u3067\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u7df4\u7fd2\u3059\u308b\u6700\u826f\u306e\u65b9\u6cd5\u306f\u4f55\u3067\u3059\u304b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uff09\uff1f<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u304f\u96c6\u4e2d\u7684\u306b\u3001\u305d\u3057\u3066\u5b9f\u969b\u306e\u30e9\u30ea\u30fc\u306e\u4e2d\u3067\u3002\u4e00\u5ea6\u306b1\u3064\u306e\u30d2\u30f3\u30c8\u306b10\u5206\u304b\u308915\u5206\u53d6\u308a\u7d44\u3093\u3067\u304b\u3089\u3001\u540c\u3058\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u8a66\u5408\u3067\u30c6\u30b9\u30c8\u3057\u307e\u3059\u3002KL\u306e\u62e0\u70b9\u3067\u306f\u3001\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u5225\u306e\u30af\u30e9\u30b9\u3067\u306f\u306a\u304f\u5c11\u4eba\u6570\u30b0\u30eb\u30fc\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e2d\u3067\u6307\u5c0e\u3057\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u30e9\u30ea\u30fc\u306b\u6c7a\u3057\u3066\u51fa\u4f1a\u308f\u306a\u3044\u30d2\u30f3\u30c8\u306f\u3001\u30e9\u30ea\u30fc\u3092\u751f\u304d\u6b8b\u308b\u3053\u3068\u304c\u7a00\u3060\u304b\u3089\u3067\u3059\u3002\u30b3\u30fc\u30c8\u30b7\u30e5\u30fc\u30ba\u3092\u6301\u53c2\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u79c1\u305f\u3061\u304c\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3092\u6301\u53c2\u3057\u307e\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">\u5404\u30c9\u30ea\u30eb\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u6642\u9593\u3092\u8cbb\u3084\u3057\u3066\u3001\u3057\u3063\u304b\u308a\u3057\u305f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u30ec\u30d9\u30eb\u306b\u5230\u9054\u3059\u3079\u304d\u3067\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p 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class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">\u512a\u308c\u305f\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3068<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u30d0\u30e9\u30f3\u30b9\u306e\u80cc\u5f8c\u306b\u3042\u308b\u6700\u3082\u91cd\u8981\u306a\u30b9\u30ad\u30eb\u306f\u4f55\u3067\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p 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class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">ST Badminton Academy\u306f\u3001\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3069\u3053\u3067\u958b\u50ac\u3057\u307e\u3059\u304b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\uff1f<\/mark><\/h3>\n\n\n\n<p 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class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">\u30c9\u30df\u30f3\u30c8\u30f3\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u5b9f\u8df5<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img decoding=\"async\" width=\"1600\" height=\"1600\" class=\"gb-image gb-image-ca9fd63c\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Stance-check-with-foot-markers-ja.jpg\" alt=\"\u82e5\u3044\u9078\u624b\u306e\u30b9\u30bf\u30f3\u30b9\u3092\u78ba\u8a8d\u3059\u308b\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u30b3\u30fc\u30c1\u3001\u30d9\u30fc\u30b9\u30dd\u30b8\u30b7\u30e7\u30f3\u306e\u4e38\u3044\u5e8a\u30de\u30fc\u30ab\u30fc\u306b\u8db3\u3092\u8abf\u6574\u3059\u308b\" title=\"\u30b9\u30bf\u30f3\u30b9\u3092\u30c1\u30a7\u30c3\u30af\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Stance-check-with-foot-markers-ja.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Stance-check-with-foot-markers-ja-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Stance-check-with-foot-markers-ja-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Stance-check-with-foot-markers-ja-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Stance-check-with-foot-markers-ja-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Stance-check-with-foot-markers-ja-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img decoding=\"async\" width=\"1600\" height=\"1600\" class=\"gb-image gb-image-5c784924\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Shadow-footwork-four-corners-ja.jpg\" alt=\"\u30b3\u30fc\u30c8\u306e\u56db\u9685\u3078\u30b7\u30e3\u30c9\u30fc\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u884c\u3046\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u9078\u624b\u3001\u8db3\u8de1\u306e\u9053\u304c\u3042\u308a\u3001\u5e38\u306b\u30d9\u30fc\u30b9\u306b\u623b\u308b\" title=\"\u30b3\u30fc\u30ca\u30fc\u3092\u30b7\u30e3\u30c9\u30fc\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Shadow-footwork-four-corners-ja.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Shadow-footwork-four-corners-ja-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Shadow-footwork-four-corners-ja-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Shadow-footwork-four-corners-ja-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Shadow-footwork-four-corners-ja-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Shadow-footwork-four-corners-ja-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img decoding=\"async\" width=\"1600\" height=\"1600\" class=\"gb-image gb-image-10722673\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Split-step-timing-against-feeding-ja.jpg\" alt=\"\u30b3\u30fc\u30c1\u304c\u30b7\u30e3\u30c8\u30eb\u30b3\u30c3\u30af\u3092\u6253\u3064\u305f\u3081\u306b\u30b9\u30a4\u30f3\u30b0\u3059\u308b\u3061\u3087\u3046\u3069\u305d\u306e\u6642\u306b\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30c6\u30c3\u30d7\u3092\u7740\u5730\u3059\u308b\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u9078\u624b\u3001\u305d\u306e\u5f8c\u4e21\u8db3\u3067\u62bc\u3057\u51fa\u3059\" title=\"\u30b9\u30d7\u30ea\u30c3\u30c8\u306e\u30bf\u30a4\u30df\u30f3\u30b0\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Split-step-timing-against-feeding-ja.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Split-step-timing-against-feeding-ja-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Split-step-timing-against-feeding-ja-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Split-step-timing-against-feeding-ja-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Split-step-timing-against-feeding-ja-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Split-step-timing-against-feeding-ja-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img decoding=\"async\" width=\"1600\" height=\"1600\" class=\"gb-image gb-image-2b3ebc45\" src=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Ten-footwork-tips-checklist-card-ja.jpg\" alt=\"\u7a7a\u306e\u672a\u30c1\u30a7\u30c3\u30af\u306e\u30dc\u30c3\u30af\u30b9\u304c\u3042\u308b\u5370\u5237\u3055\u308c\u305f10\u306e\u30d2\u30f3\u30c8\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u30ab\u30fc\u30c9\u3001\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u30e9\u30b1\u30c3\u30c8\u3068\u30b7\u30e3\u30c8\u30eb\u30b3\u30c3\u30af\u306e\u6a2a\u306e\u30d9\u30f3\u30c1\u306b\u7f6e\u304b\u308c\u3066\u3044\u308b\" title=\"\u4e00\u5ea6\u306b1\u3064\u306e\u30d2\u30f3\u30c8\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Ten-footwork-tips-checklist-card-ja.jpg 1600w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Ten-footwork-tips-checklist-card-ja-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Ten-footwork-tips-checklist-card-ja-1024x1024.jpg 1024w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Ten-footwork-tips-checklist-card-ja-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Ten-footwork-tips-checklist-card-ja-768x768.jpg 768w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/11\/Ten-footwork-tips-checklist-card-ja-1536x1536.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: inherit; max-width: 100%; margin: 0 auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 16px rgba(0,0,0,0.08); overflow: hidden;\">\n\n<!-- HEADER -->\n\n<div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 16px 16px; text-align: center; position: relative; overflow: hidden;\">\n<div style=\"position: absolute; top: 0; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n<div style=\"font-size: 18px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 10\u306e\u30d2\u30f3\u30c8 \u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u6e96\u5099\u30af\u30a4\u30ba<\/div>\n<div style=\"font-size: 12px; opacity: 0.9; line-height: 1.3; margin-bottom: 8px;\">\n<strong>\u3042\u306a\u305f\u306e\u8db3\u306f\u8a66\u5408\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u307e\u3059\u304b\uff1f<\/strong>\n<\/div>\n<div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 4px; background: #fff; padding: 6px 12px; border-radius: 16px; font-weight: 600; font-size: 12px; color: #3249a4; box-shadow: 0 2px 12px rgba(0,0,0,0.1);\">\n<span id=\"current-score\">0<\/span>\/<span id=\"total-score\">10<\/span>\n<\/div>\n<\/div>\n\n<!-- MAIN QUIZ -->\n\n<div id=\"quiz-main\" style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; padding: 12px; background: #EEF3FF; border-radius: 8px; border: 1px solid rgba(50,73,164,0.15);\">\n<div style=\"display: flex; justify-content: space-between; align-items: center;\">\n<div style=\"display: flex; align-items: center; gap: 8px;\">\n<div id=\"progress-circle\" style=\"width: 32px; height: 32px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 12px;\">1<\/div>\n<div>\n<div style=\"font-size: 12px; font-weight: 600; color: #1a1a1a;\">Q<span id=\"current-step\">1<\/span>\/10<\/div>\n<div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 600;\">\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u30c1\u30a7\u30c3\u30af<\/div>\n<\/div>\n<\/div>\n<div id=\"question-counter\" style=\"font-size: 11px; color: #fff; background: #3249a4; padding: 4px 8px; border-radius: 12px; font-weight: 600;\">\u30d5\u30c3\u30c8\u30ef\u30fc\u30af<\/div>\n<\/div>\n<\/div>\n\n<div id=\"quiz-card\" style=\"background: #fff; border-radius: 12px; padding: 16px; margin-bottom: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.06); border: 1px solid rgba(50,73,164,0.05);\">\n<div id=\"question-content\"><\/div>\n<\/div>\n\n<div style=\"display: flex; gap: 8px; margin-top: 20px; flex-wrap: wrap;\">\n<button id=\"prev-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; min-height: 40px;\">\u2190 \u524d\u3078<\/button>\n<button id=\"next-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer; min-height: 40px; box-shadow: 0 2px 8px rgba(50,73,164,0.2);\">Next<\/button>\n<\/div>\n<\/div>\n\n<!-- RESULTS -->\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 24px 16px; display: none;\">\n<div id=\"result-emoji\" style=\"font-size: 40px; margin-bottom: 12px;\">\ud83c\udfc6<\/div>\n<div id=\"result-title\" style=\"font-size: 20px; font-weight: 700; color: #1a1a1a; margin-bottom: 8px;\">\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u53ef\u80fd\u6027\uff01<\/div>\n<div id=\"final-score\" style=\"font-size: 32px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); background-clip: text; -webkit-background-clip: text; color: transparent; margin-bottom: 20px;\">100%<\/div>\n<div style=\"background: #EEF3FF; border-radius: 12px; padding: 16px; margin: 20px 0; max-width: 400px; margin-left: auto; margin-right: auto;\">\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udcc5 \u8a08\u753b<\/span>\n<span id=\"footwork-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udcaa \u898f\u5f8b<\/span>\n<span id=\"control-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83e\udde0 \u5fc3\u69cb\u3048<\/span>\n<span id=\"safety-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83c\udfc5 \u76ee\u6a19<\/span>\n<span id=\"progress-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<\/div>\n<a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" rel=\"noopener\" style=\"display: inline-block; padding: 12px 24px; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; text-decoration: none; box-shadow: 0 4px 12px rgba(50,73,164,0.2);\">\n\ud83d\ude80 \u4f53\u9a13\u3092\u4e88\u7d04\u3057\u3066\u3042\u306a\u305f\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u30c6\u30b9\u30c8\u3059\u308b\n<\/a>\n<\/div>\n<\/div>\n\n<script>\n(function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"\u826f\u3044\u30ec\u30c7\u30a3\u30b9\u30bf\u30f3\u30b9\u3068\u306f\", opts:[\"\u8db3\u304c\u5e83\u304f\u5e73\u3089\u3067\u3001\u819d\u304c\u30ed\u30c3\u30af\u3055\u308c\u3066\u3044\u308b\", \"\u8db3\u304c\u80a9\u5e45\u3001\u4f53\u91cd\u304c\u524d\u65b9\u3001\u819d\u304c\u67d4\u3089\u304b\u3044\", \"\u7247\u8db3\u304c\u30b5\u30fc\u30d3\u30b9\u30e9\u30a4\u30f3\u306e\u4e0a\", \"\u304b\u304b\u3068\u304c\u3067\u304d\u308b\u3060\u3051\u9ad8\u304f\u4e0a\u3052\u3089\u308c\u3066\u3044\u308b\"], correct:1, skill:\"planning\", label:\"\u30ec\u30c7\u30a3\u30b9\u30bf\u30f3\u30b9\"},\n{q:\"\u30b7\u30e3\u30c3\u30d5\u30eb\u30c9\u30ea\u30eb\u4e2d\u3001\u3042\u306a\u305f\u306f\u7dad\u6301\u3059\u3079\u304d\u306f\", opts:[\"\u982d\u3092\u4e0b\u3052\u3066\u8db3\u3092\u898b\u308b\", \"\u982d\u3092\u4e0a\u3052\u3001\u76ee\u3092\u524d\u65b9\u306b\", \"\u8155\u3092\u304d\u3064\u304f\u7d44\u3080\", \"\u30b9\u30c6\u30c3\u30d7\u3092\u3067\u304d\u308b\u3060\u3051\u5927\u304d\u304f\u3059\u308b\"], correct:1, skill:\"discipline\", label:\"\u30b7\u30e3\u30c3\u30d5\u30eb\u30d5\u30a9\u30fc\u30e0\"},\n{q:\"\u30b8\u30e3\u30f3\u30d7\u30c9\u30ea\u30eb\u306f\u7740\u5730\u3059\u3079\u304d\u3067\u3059\", opts:[\"\u5927\u304d\u304f\u5e73\u3089\u306b\", \"\u4e21\u8db3\u3067\u67d4\u3089\u304b\u304f\", \"\u304b\u304b\u3068\u306e\u4e0a\u3067\", \"\u3044\u3064\u3082\u7247\u8db3\u3060\u3051\"], correct:1, skill:\"planning\", label:\"\u67d4\u3089\u304b\u3044\u7740\u5730\"},\n{q:\"\u6a2a\u65b9\u5411\u306b\u79fb\u52d5\u3059\u308b\u6642\u3001\u30b9\u30c6\u30c3\u30d7\u306f\u3069\u3046\u3042\u308b\u3079\u304d\u3067\u3059\u304b\", opts:[\"\u5de8\u5927\u306a\u30b9\u30c8\u30e9\u30a4\u30c9\", \"\u7d20\u65e9\u304f\u5c0f\u3055\u304f\u3001\u4f53\u91cd\u306f\u4e2d\u5fc3\", \"\u4ea4\u5dee\u3057\u3066\u7d61\u307e\u3063\u3066\u3044\u308b\", \"\u9045\u304f\u91cd\u3044\"], correct:1, skill:\"mindset\", label:\"\u30b5\u30a4\u30c9\u30b9\u30c6\u30c3\u30d7\"},\n{q:\"\u304d\u308c\u3044\u306a\u30d4\u30dc\u30c3\u30c8\u306e\u305f\u3081\u306b\u3001\u8db3\u3092\u4fdd\u3061\u307e\u3059\", opts:[\"\u9060\u304f\u96e2\u3057\u3066\", \"\u56de\u308b\u6642\u306b\u8fd1\u3065\u3051\u3066\", \"\u5730\u9762\u304b\u3089\u96e2\u3057\u3066\", \"\u5f8c\u65b9\u3092\u5411\u3051\u3066\"], correct:1, skill:\"discipline\", label:\"\u30d4\u30dc\u30c3\u30c8\u306e\u8db3\"},\n{q:\"\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u3044\u3064\u7740\u5730\u3059\u3079\u304d\u3067\u3059\u304b\", opts:[\"\u6c17\u304c\u5411\u3044\u305f\u6642\u306f\u3044\u3064\u3067\u3082\", \"\u76f8\u624b\u304c\u6253\u3064\u3061\u3087\u3046\u3069\u305d\u306e\u6642\", \"\u30b7\u30e3\u30c8\u30eb\u304c\u7740\u5730\u3057\u305f\u5f8c\", \"\u30b3\u30fc\u30c8\u306e\u5f8c\u308d\u3067\u306e\u307f\"], correct:1, skill:\"goals\", label:\"\u30b9\u30d7\u30ea\u30c3\u30c8\u306e\u30bf\u30a4\u30df\u30f3\u30b0\"},\n{q:\"\u3069\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u4fe1\u5ff5\u304c\u8aa4\u89e3\u3067\u3059\u304b\uff1f\", opts:[\"\u5c0f\u3055\u3044\u30b9\u30c6\u30c3\u30d7\u304c\u901f\u3044\", \"\u5927\u304d\u306a\u30b9\u30c8\u30e9\u30a4\u30c9\u304c\u6700\u901f\u3067\u30b3\u30fc\u30c8\u3092\u30ab\u30d0\u30fc\u3059\u308b\", \"\u30d0\u30e9\u30f3\u30b9\u306f\u8a13\u7df4\u3067\u304d\u308b\", \"\u9774\u306f\u52d5\u304d\u306b\u5f71\u97ff\u3059\u308b\"], correct:1, skill:\"discipline\", label:\"\u8aa4\u89e3\u30c1\u30a7\u30c3\u30af\"},\n{q:\"\u30c9\u30ea\u30eb\u3054\u3068\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u6642\u9593\u304c\u5408\u7406\u7684\u306a\u30b9\u30bf\u30fc\u30c8\u3067\u3059\u304b\uff1f\", opts:[\"\u5408\u8a081\u5206\", \"10\u5206\u304b\u308915\u5206\u306e\u96c6\u4e2d\u3057\u305f\u6642\u9593\", \"\u305d\u308c\u305e\u308c2\u6642\u9593\", \"\u5012\u308c\u308b\u307e\u3067\"], correct:1, skill:\"planning\", label:\"\u30c9\u30ea\u30eb\u6642\u9593\"},\n{q:\"\u826f\u3044\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u30b7\u30e5\u30fc\u30ba\u304c\u4e0e\u3048\u308b\u3079\u304d\u306f\", opts:[\"\u30b0\u30ea\u30c3\u30d7\u3001\u30b5\u30dd\u30fc\u30c8\u3001\u8efd\u3044\u69cb\u7bc9\", \"\u4f59\u5206\u306a\u9ad8\u3055\", \"\u67d4\u3089\u304b\u3044\u8ee2\u304c\u308b\u30bd\u30fc\u30eb\", \"\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u30b9\u30c6\u30fc\u30c8\u30e1\u30f3\u30c8\"], correct:0, skill:\"mindset\", label:\"\u6b63\u3057\u3044\u9774\"},\n{q:\"\u30d2\u30f3\u30c8\u3092\u5b9a\u7740\u3055\u305b\u308b\u6700\u901f\u306e\u65b9\u6cd5\u306f\", opts:[\"\u4e00\u5ea6\u8aad\u3080\u3053\u3068\", \"\u5b9f\u969b\u306e\u30e9\u30ea\u30fc\u306e\u4e2d\u3067\u7df4\u7fd2\u3059\u308b\u3053\u3068\", \"\u65b0\u3057\u3044\u30ae\u30a2\u3092\u8cb7\u3046\u3053\u3068\", \"\u4ed6\u306e\u4eba\u306e\u30d7\u30ec\u30fc\u3092\u898b\u308b\u3060\u3051\"], correct:1, skill:\"goals\", label:\"\u5b9a\u7740\u3055\u305b\u308b\"}\n];\n\nlet current = 0, score = 0, answers = {}, skillScores = {planning:0, discipline:0, mindset:0, goals:0};\nconst totalQuestions = DRILLS.length;\n\nconst elements = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScore: document.getElementById('current-score'),\ntotalScore: document.getElementById('total-score'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionCounter: document.getElementById('question-counter'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateUI() {\nelements.currentStep.textContent = current + 1;\nelements.progressCircle.textContent = current + 1;\nelements.currentScore.textContent = score;\nelements.totalScore.textContent = totalQuestions;\n\nconst progress = ((current + 1) \/ totalQuestions) * 360;\nelements.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n\nconst drill = DRILLS[current];\nelements.questionCounter.textContent = drill.label;\nelements.skillLabel.textContent = ({planning:\"\u8a08\u753b\",discipline:\"\u898f\u5f8b\",mindset:\"\u5fc3\u69cb\u3048\",goals:\"\u76ee\u6a19\"})[drill.skill];\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answered = answers[current] !== undefined;\n\nlet html = `\n<div style=\"font-size: 16px; font-weight: 700; color: #1a1a1a; line-height: 1.3; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;\">\n${['\ud83c\udff8','\ud83d\udc5f','\ud83c\udfaf','\ud83d\udde3\ufe0f','\ud83d\udcc8'][Math.floor(current\/2)]} ${drill.q}\n<\/div>\n<div style=\"display: grid; gap: 8px;\">\n`;\n\nconst icons = ['\ud83d\udd35','\u274c','\u2705','\u26a0\ufe0f','\ud83c\udfaf'];\ndrill.opts.forEach((opt, i) => {\nconst selected = answered && answers[current] === i;\nhtml += `\n<div style=\"padding: 12px 14px; border-radius: 8px; cursor: pointer; transition: all 0.2s ease; border: 2px solid ${selected ? '#3249a4' : 'rgba(50,73,164,0.1)'}; background: ${selected ? 'linear-gradient(135deg, #4b63d2, #3249a4)' : '#fff'}; color: ${selected ? '#fff' : '#1a1a1a'}; display: flex; align-items: flex-start; gap: 8px;\"\ndata-index=\"${i}\" class=\"st-option-${current}\">\n<span style=\"font-size: 16px; flex-shrink: 0; margin-top: 2px;\">${icons[i%5]}<\/span>\n<div style=\"font-weight: 600; font-size: 14px; line-height: 1.3;\">${opt}<\/div>\n<\/div>\n`;\n});\n\nhtml += '<\/div>';\nelements.questionContent.innerHTML = html;\n\ndocument.querySelectorAll(`.st-option-${current}`).forEach((card, i) => {\ncard.addEventListener('click', () => {\ndocument.querySelectorAll(`.st-option-${current}`).forEach(c => {\nc.style.border = '2px solid rgba(50,73,164,0.1)';\nc.style.background = '#fff';\nc.style.color = '#1a1a1a';\n});\ncard.style.border = '2px solid #3249a4';\ncard.style.background = 'linear-gradient(135deg, #4b63d2, #3249a4)';\ncard.style.color = '#fff';\nanswers[current] = i;\nelements.nextBtn.disabled = false;\nelements.nextBtn.style.opacity = '1';\n});\n});\n\nelements.prevBtn.disabled = current === 0;\nelements.nextBtn.textContent = current === totalQuestions - 1 ? '\ud83c\udf89 \u5b8c\u4e86' : '\u6b21\u3078';\nelements.nextBtn.disabled = !answered;\nif (!answered) elements.nextBtn.style.opacity = '0.5';\n}\n\nfunction showResults() {\nelements.quizMain.style.display = 'none';\nelements.resultScreen.style.display = 'block';\n\nDRILLS.forEach((drill, i) => {\nif (answers[i] === drill.correct) {\nif(skillScores[drill.skill] !== undefined) skillScores[drill.skill]++;\nscore++;\n}\n});\n\nconst finalScore = Math.round((score \/ totalQuestions) * 100);\ndocument.getElementById('final-score').textContent = `${finalScore}%`;\ndocument.getElementById('footwork-score').textContent = `${skillScores.planning || 0}\/3`;\ndocument.getElementById('control-score').textContent = `${skillScores.discipline || 0}\/3`;\ndocument.getElementById('safety-score').textContent = `${skillScores.mindset || 0}\/2`;\ndocument.getElementById('progress-score').textContent = `${skillScores.goals || 0}\/2`;\n\nconst emoji = finalScore >= 90 ? '\ud83c\udfc6' : finalScore >= 70 ? '\ud83c\udfaf' : '\ud83d\udcda';\nconst title = finalScore >= 90 ? '\u30e9\u30ea\u30fc\u6e96\u5099\u5b8c\u4e86\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\uff01' : finalScore >= 70 ? '\u5805\u5b9f\u306a\u30b9\u30bf\u30fc\u30c8\uff01' : '\u8a08\u753b\u304c\u5fc5\u8981\uff01';\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst waMsg = `Hi ST Badminton! I scored ${finalScore}% on the Ten Tips Footwork Quiz. I'd like to know more about badminton footwork training in KL.`;\nelements.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(waMsg)}`;\n}\n\nelements.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nupdateUI();\nrenderQuestion();\n}\n});\n\nelements.nextBtn.addEventListener('click', () => {\nif (current < totalQuestions - 1) {\ncurrent++;\nupdateUI();\nrenderQuestion();\n} else {\nshowResults();\n}\n});\n\nupdateUI();\nrenderQuestion();\n})();\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-5ce852b1 gb-headline-text gbp-section__tagline\">\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u6e96<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-ee62a864 gb-headline-text gbp-section__headline\">\u3059\u3079\u3066\u306e\u9078\u624b\u3068<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u3059\u3079\u3066\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u305f\u3081\u306e1\u3064\u306e\u57fa\u6e96<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306f\u3053\u306e\u30a2\u30ab\u30c7\u30df\u30fc\u3067\u3001\u6307\u5c0e\u3055\u308c\u308b\u306e\u3068\u540c\u3058\u65b9\u6cd5\u3067\u30c6\u30b9\u30c8\u3055\u308c\u307e\u3059\uff1a\u4e00\u5ea6\u306b1\u3064\u306e\u30d2\u30f3\u30c8\u3067\u3059\u3002\u65b0\u3057\u3044\u9078\u624b\u306f\u30b9\u30bf\u30f3\u30b9\u3001\u5b9f\u969b\u306e\u30b9\u30a4\u30f3\u30b0\u306b\u5bfe\u3059\u308b\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30c6\u30c3\u30d7\u3001\u56db\u9685\u3078\u306e\u30b7\u30e3\u30c9\u30fc\u30e9\u30f3\u3092\u898b\u305b\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u6700\u521d\u306e\u4fee\u6b63\u304c\u6b63\u3057\u3044\u4fee\u6b63\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u5f8c\u306e\u57fa\u6e96\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\uff1a\u5927\u304d\u306a\u30b9\u30c6\u30c3\u30d7\u3088\u308a\u524d\u306b\u5c0f\u3055\u3044\u30b9\u30c6\u30c3\u30d7\u3001\u3088\u308a\u9ad8\u3044\u30b8\u30e3\u30f3\u30d7\u3088\u308a\u524d\u306b\u9759\u304b\u306a\u7740\u5730\u3001\u305d\u3057\u3066\u3059\u3079\u3066\u306e\u30d1\u30bf\u30fc\u30f3\u306f\u56de\u5fa9\u3067\u7d42\u308f\u308a\u307e\u3059\u3002\u9032\u6b69\u306f\u540c\u305810\u306e\u30d2\u30f3\u30c8\u306b\u5bfe\u3057\u3066\u30c1\u30a7\u30c3\u30af\u3055\u308c\u308b\u306e\u3067\u3001\u9078\u624b\u306f\u3069\u306e\u30d2\u30f3\u30c8\u3092\u7372\u5f97\u3057\u3001\u3069\u308c\u304c\u6b21\u306b\u6765\u308b\u304b\u3092\u5e38\u306b\u77e5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">\u5dde\u4ee3\u8868\u9078\u8003\u30d1\u30b9\u30a6\u30a7\u30a4\u306b\u5fc5\u8981\u306a\u732e\u8eab<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">4<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">\u96c6\u4e2d\u30b3\u30fc\u30c1\u30f3\u30b0\u306e\u305f\u3081\u306e1\u30b0\u30eb\u30fc\u30d7\u6700\u5927\u751f\u5f92\u6570<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">0<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">\u6210\u529f\u3078\u306e\u8fd1\u9053\u306a\u3057\u3002\u52aa\u529b\u3060\u3051\u304c\u3082\u306e\u3092\u8a00\u3046\u3002<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">15+<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">\u30b3\u30fc\u30c1\u30f3\u30b0\u7d4c\u9a13\u5e74\u6570\uff08\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\uff0b\u30de\u30ec\u30fc\u30b7\u30a2\uff09<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\ndisplay: none;\n}\n\n.mobile-cards {\ndisplay: block;\n}\n\n.table-header {\nfont-size: 1.1em;\npadding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\nmargin: 10px 0;\n}\n\n.table-header {\nfont-size: 1em;\n}\n\n.card-content {\npadding: 12px;\n}\n\n.comparison-row {\nmargin-bottom: 12px;\npadding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">\u63a8\u6e2c\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306810\u306e\u30d2\u30f3\u30c8\u30b7\u30b9\u30c6\u30e0<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n<thead>\n<tr>\n<th>\u8981\u7d20<\/th>\n<th>\u63a8\u6e2c\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af<\/th>\n<th>10\u306e\u30d2\u30f3\u30c8\u30b7\u30b9\u30c6\u30e0<span class=\"badge-inline\">\u30d5\u30c3\u30c8\u30ef\u30fc\u30af<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u983b\u5ea6<\/td>\n<td>\u90311\u56de\u304b\u30892\u56de\u3002\u4e3b\u306b\u697d\u3057\u307f\u3068\u6c57\u306e\u305f\u3081\u3002<\/td>\n<td class=\"highlight\">\u307b\u3068\u3093\u3069\u306e\u9031\u3067\u77ed\u3044\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u7df4\u7fd2\u3001\u5e38\u306b\u30d2\u30f3\u30c8\u3092\u5ff5\u982d\u306b\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u30c9\u30ea\u30eb\u306e\u7126\u70b9<\/td>\n<td>\u57fa\u672c\u7684\u306a\u9759\u7684\u30d5\u30a3\u30fc\u30c7\u30a3\u30f3\u30b0\u3002\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306f\u6700\u5c0f\u9650\u3002<\/td>\n<td class=\"highlight\">\u30b9\u30bf\u30f3\u30b9\u3001\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30c6\u30c3\u30d7\u3001\u5c0f\u3055\u3044\u30b9\u30c6\u30c3\u30d7\u3001\u67d4\u3089\u304b\u3044\u7740\u5730\u3092\u3001\u540d\u524d\u306e\u3042\u308b\u7fd2\u6163\u3068\u3057\u3066\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u8eab\u4f53\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0<\/td>\n<td>\u3081\u3063\u305f\u306b\u542b\u307e\u308c\u306a\u3044\u3002\u30b3\u30fc\u30c8\u3067\u30b2\u30fc\u30e0\u3092\u3059\u308b\u3060\u3051\u3002<\/td>\n<td class=\"highlight\">\u30b1\u30ac\u3092\u9632\u304e\u30b9\u30bf\u30df\u30ca\u3092\u7bc9\u304f\u305f\u3081\u3001\u4f53\u5e79\u3001\u654f\u6377\u6027\u3001\u30b9\u30d4\u30fc\u30c9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3059\u3079\u3066\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u542b\u307e\u308c\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6226\u8853\u610f\u8b58<\/td>\n<td>\u300c\u305f\u3060\u6253\u3061\u8fd4\u305b\u3002\u300d\u672c\u5f53\u306e\u30b2\u30fc\u30e0\u30d7\u30e9\u30f3\u306f\u306a\u3044\u3002<\/td>\n<td class=\"highlight\">\u30d3\u30c7\u30aa\u5206\u6790\u3001\u30dd\u30a4\u30f3\u30c8\u69cb\u7bc9\u3001\u76f8\u624b\u306e\u30b2\u30fc\u30e0\u3092\u8aad\u3080\u3053\u3068\u3092\u5b66\u3076\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u30b3\u30fc\u30c1\u6bd4\u7387<\/td>\n<td>\u5927\u30b0\u30eb\u30fc\u30d7\uff088\u4eba\u304b\u308910\u4eba\u306e\u5b50\u3069\u3082\uff09\u3002\u30b3\u30fc\u30c1\u306f\u307b\u3068\u3093\u3069\u898b\u306a\u3044\u3002<\/td>\n<td class=\"highlight\">\u6700\u59274\u4eba\u306e\u751f\u5f92\u3002Mr Eric Chuar\u304c\u3059\u3079\u3066\u306e\u30b9\u30c8\u30ed\u30fc\u30af\u3068\u52d5\u304d\u306e\u8a73\u7d30\u3092\u500b\u4eba\u7684\u306b\u4fee\u6b63\u3059\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u76ee\u6a19\u8a2d\u5b9a<\/td>\n<td>\u697d\u3057\u307f\u3068\u904b\u52d5\u3002<\/td>\n<td class=\"highlight\">\u3059\u3079\u3066\u306e\u30b3\u30fc\u30ca\u30fc\u306b\u65e9\u304f\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u5230\u7740\u3059\u308b\u8db3\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u9577\u671f\u7684\u306a\u7d50\u679c<\/td>\n<td>\u512a\u308c\u305f\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u9078\u624b\u3002<\/td>\n<td class=\"highlight\">\u30b7\u30e7\u30c3\u30c8\u304c\u5931\u6557\u3059\u308b\u7406\u7531\u304c\u8db3\u306e\u305b\u3044\u306b\u306a\u308b\u3053\u3068\u304c\u6c7a\u3057\u3066\u306a\u3044\u9078\u624b\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u983b\u5ea6<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u63a8\u6e2c\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\uff1a<\/div>\n<div class=\"traditional-option\">\u90311\u56de\u304b\u30892\u56de\u3002\u4e3b\u306b\u697d\u3057\u307f\u3068\u6c57\u306e\u305f\u3081\u3002<\/div>\n<div class=\"option-label\">10\u306e\u30d2\u30f3\u30c8\u30b7\u30b9\u30c6\u30e0\uff1a<\/div>\n<div class=\"bsw-option\">\u307b\u3068\u3093\u3069\u306e\u9031\u3067\u77ed\u3044\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u7df4\u7fd2\u3001\u5e38\u306b\u30d2\u30f3\u30c8\u3092\u5ff5\u982d\u306b\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u30c9\u30ea\u30eb\u306e\u7126\u70b9<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u63a8\u6e2c\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\uff1a<\/div>\n<div class=\"traditional-option\">\u57fa\u672c\u7684\u306a\u9759\u7684\u30d5\u30a3\u30fc\u30c7\u30a3\u30f3\u30b0\u3002\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306f\u6700\u5c0f\u9650\u3002<\/div>\n<div class=\"option-label\">10\u306e\u30d2\u30f3\u30c8\u30b7\u30b9\u30c6\u30e0\uff1a<\/div>\n<div class=\"bsw-option\">\u30b9\u30bf\u30f3\u30b9\u3001\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30c6\u30c3\u30d7\u3001\u5c0f\u3055\u3044\u30b9\u30c6\u30c3\u30d7\u3001\u67d4\u3089\u304b\u3044\u7740\u5730\u3092\u3001\u540d\u524d\u306e\u3042\u308b\u7fd2\u6163\u3068\u3057\u3066\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u8eab\u4f53\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u63a8\u6e2c\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\uff1a<\/div>\n<div class=\"traditional-option\">\u3081\u3063\u305f\u306b\u542b\u307e\u308c\u306a\u3044\u3002\u30b3\u30fc\u30c8\u3067\u30b2\u30fc\u30e0\u3092\u3059\u308b\u3060\u3051\u3002<\/div>\n<div class=\"option-label\">10\u306e\u30d2\u30f3\u30c8\u30b7\u30b9\u30c6\u30e0\uff1a<\/div>\n<div class=\"bsw-option\">\u30b1\u30ac\u3092\u9632\u304e\u30b9\u30bf\u30df\u30ca\u3092\u7bc9\u304f\u305f\u3081\u3001\u4f53\u5e79\u3001\u654f\u6377\u6027\u3001\u30b9\u30d4\u30fc\u30c9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3059\u3079\u3066\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u542b\u307e\u308c\u308b\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u6226\u8853\u610f\u8b58<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u63a8\u6e2c\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\uff1a<\/div>\n<div class=\"traditional-option\">\u300c\u305f\u3060\u6253\u3061\u8fd4\u305b\u3002\u300d\u672c\u5f53\u306e\u30b2\u30fc\u30e0\u30d7\u30e9\u30f3\u306f\u306a\u3044\u3002<\/div>\n<div class=\"option-label\">10\u306e\u30d2\u30f3\u30c8\u30b7\u30b9\u30c6\u30e0\uff1a<\/div>\n<div class=\"bsw-option\">\u30d3\u30c7\u30aa\u5206\u6790\u3001\u30dd\u30a4\u30f3\u30c8\u69cb\u7bc9\u3001\u76f8\u624b\u306e\u30b2\u30fc\u30e0\u3092\u8aad\u3080\u3053\u3068\u3092\u5b66\u3076\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u30b3\u30fc\u30c1\u6bd4\u7387<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u63a8\u6e2c\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\uff1a<\/div>\n<div class=\"traditional-option\">\u5927\u30b0\u30eb\u30fc\u30d7\uff088\u4eba\u304b\u308910\u4eba\u306e\u5b50\u3069\u3082\uff09\u3002\u30b3\u30fc\u30c1\u306f\u307b\u3068\u3093\u3069\u898b\u306a\u3044\u3002<\/div>\n<div class=\"option-label\">10\u306e\u30d2\u30f3\u30c8\u30b7\u30b9\u30c6\u30e0\uff1a<\/div>\n<div class=\"bsw-option\">\u6700\u59274\u4eba\u306e\u751f\u5f92\u3002Mr Eric Chuar\u304c\u3059\u3079\u3066\u306e\u30b9\u30c8\u30ed\u30fc\u30af\u3068\u52d5\u304d\u306e\u8a73\u7d30\u3092\u500b\u4eba\u7684\u306b\u4fee\u6b63\u3059\u308b\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u76ee\u6a19\u8a2d\u5b9a<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u63a8\u6e2c\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\uff1a<\/div>\n<div class=\"traditional-option\">\u697d\u3057\u307f\u3068\u904b\u52d5\u3002<\/div>\n<div class=\"option-label\">10\u306e\u30d2\u30f3\u30c8\u30b7\u30b9\u30c6\u30e0\uff1a<\/div>\n<div class=\"bsw-option\">\u3059\u3079\u3066\u306e\u30b3\u30fc\u30ca\u30fc\u306b\u65e9\u304f\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u5230\u7740\u3059\u308b\u8db3\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u9577\u671f\u7684\u306a\u7d50\u679c<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u63a8\u6e2c\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\uff1a<\/div>\n<div class=\"traditional-option\">\u512a\u308c\u305f\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u9078\u624b\u3002<\/div>\n<div class=\"option-label\">10\u306e\u30d2\u30f3\u30c8\u30b7\u30b9\u30c6\u30e0\uff1a<\/div>\n<div class=\"bsw-option\">\u30b7\u30e7\u30c3\u30c8\u304c\u5931\u6557\u3059\u308b\u7406\u7531\u304c\u8db3\u306e\u305b\u3044\u306b\u306a\u308b\u3053\u3068\u304c\u6c7a\u3057\u3066\u306a\u3044\u9078\u624b\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 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Badminton Footwork \u306b\u3064\u3044\u3066\u3055\u3089\u306b\u8aad\u3080\">Read 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