{"id":106335,"date":"2026-10-05T13:05:35","date_gmt":"2026-10-05T05:05:35","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/?p=106335"},"modified":"2026-10-05T13:05:35","modified_gmt":"2026-10-05T05:05:35","slug":"what-are-the-top-strategies-for-overcoming-plateaus-in-badminton-training","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/ja\/what-are-the-top-strategies-for-overcoming-plateaus-in-badminton-training\/","title":{"rendered":"\u3088\u304f\u30d7\u30ec\u30fc\u3059\u308b\u306e\u306b\u4e0a\u9054\u3057\u306a\u3044\u3002\u4f55\u3092\u5909\u3048\u308b\uff1f"},"content":{"rendered":"\n
\n
\n
\n
\n

\u3088\u304f\u30d7\u30ec\u30fc\u3059\u308b\u306e\u306b\u4e0a\u9054\u3057\u306a\u3044\u3002\u4f55\u3092\u5909\u3048\u308b\uff1f<\/h1>\n\n\n\n

\u8a66\u5408\u304c\u5897\u3048\u308b\u3068\u3001\u5931\u70b9\u3059\u308b\u7656\u3092\u5909\u3048\u305a\u306b\u3001\u305d\u306e\u52d5\u4f5c\u306b\u6163\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u89b3\u5bdf\u3067\u304d\u308b\u4e00\u70b9\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\u7df4\u7fd2\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3059\u308b<\/a>\n<\/div>\n\n\n\n\"\u30b0\u30ea\u30c3\u30d7\u3068\u69cb\u3048\u3092\u793a\u3059\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u6559\u5b66\u30a4\u30e9\u30b9\u30c8\"\n<\/div>\n<\/div>\n<\/section>\n\n\n\n

\n
\n

\u7e70\u308a\u8fd4\u3059\u5834\u9762\u3092\u898b\u3064\u3051\u308b<\/h2>\n\n\n\n

\u4f3c\u305f\u5f62\u3067\u5931\u3063\u305f\u6700\u8fd1\u306e\u30e9\u30ea\u30fc\u3092\u601d\u3044\u51fa\u3057\u307e\u3059\u3002\u5f8c\u65b9\u306b\u9045\u308c\u308b\u3001\u30ec\u30b7\u30fc\u30d6\u304c\u9ad8\u3044\u3001\u30e9\u30f3\u30b8\u5f8c\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u306a\u3069\u3067\u3059\u3002\u5168\u3066\u3092\u4e00\u5ea6\u306b\u76f4\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3088\u304f\u8d77\u304d\u308b\u5834\u9762\u3092\u9078\u3073\u3001\u3088\u308a\u826f\u3044\u5bfe\u5fdc\u3092\u5177\u4f53\u5316\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<\/section>\n\n\n\n

\n
\n

\u6bd4\u8f03\u3067\u304d\u308b\u8ab2\u984c\u3092\u7df4\u7fd2\u3059\u308b<\/h2>\n\n\n\n

\u4e00\u3064\u306e\u52a9\u8a00\u306e\u524d\u5f8c\u3067\u3001\u540c\u3058\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u8ab2\u984c\u3092\u884c\u3044\u307e\u3059\u3002\u5f97\u70b9\u3060\u3051\u3067\u306a\u304f\u6e96\u5099\u3001\u63a5\u89e6\u3001\u623b\u308a\u3092\u6bd4\u3079\u307e\u3059\u3002\u7403\u51fa\u3057\u3067\u3067\u304d\u3066\u3082\u8a66\u5408\u3067\u5d29\u308c\u308b\u306a\u3089\u3001\u30af\u30ea\u30a2\u3060\u3051\u306e\u30e9\u30ea\u30fc\u306a\u3069\u6761\u4ef6\u3092\u7d5e\u3063\u305f\u7df4\u7fd2\u304b\u3089\u8a66\u5408\u3078\u3064\u306a\u3052\u307e\u3059\u3002<\/p>\n<\/div>\n<\/section>\n\n\n\n

\n
\n

\u81ea\u5206\u3092\u8cac\u3081\u308b\u524d\u306b\u8a08\u753b\u3092\u898b\u308b<\/h2>\n\n\n\n

\u7df4\u7fd2\u306e\u76ee\u7684\u304c\u8aac\u660e\u3067\u304d\u306a\u3044\u3001\u540c\u3058\u30df\u30b9\u304c\u4fee\u6b63\u3055\u308c\u306a\u3044\u306a\u3089\u3001\u53cd\u5fa9\u3092\u5897\u3084\u3057\u3066\u3082\u5f79\u7acb\u305f\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b3\u30fc\u30c1\u3068\u52a9\u8a00\u3084\u96e3\u5ea6\u3092\u76f8\u8ac7\u3057\u307e\u3059\u3002\u5224\u65ad\u306e\u6539\u5584\u3084\u65e9\u3044\u623b\u308a\u304c\u3001\u5f97\u70b9\u3088\u308a\u5148\u306b\u73fe\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/section>\n\n\n\n

\n
\n

\u7df4\u7fd2\u3067\u78ba\u304b\u3081\u308b\u3053\u3068<\/h2>\n\n\n\n

\u7df4\u7fd2\u3067\u306f\u3001\u6570\u672c\u306e\u6253\u3061\u3084\u3059\u3044\u7403\u3001\u7c21\u5358\u306a\u79fb\u52d5\u3001\u30e9\u30ea\u30fc\u3092\u9806\u306b\u89b3\u5bdf\u3059\u308b\u3068\u3001\u6280\u8853\u306e\u8ab2\u984c\u3068\u3001\u4eca\u306e\u6bb5\u968e\u3067\u306f\u96e3\u3057\u3059\u304e\u308b\u8ab2\u984c\u3092\u5206\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4e00\u5ea6\u306b\u5909\u3048\u308b\u70b9\u306f\u4e00\u3064\u306b\u7d5e\u308a\u3001\u7403\u306e\u65b9\u5411\u304c\u4e88\u6e2c\u3057\u306b\u304f\u304f\u306a\u3063\u3066\u3082\u3001\u305d\u306e\u52d5\u4f5c\u304c\u3067\u304d\u308b\u304b\u78ba\u304b\u3081\u307e\u3059\u3002<\/p>\n\n\n\n

\u6b21\u306e\u7df4\u7fd2\u65b9\u6cd5\u3092\u77e5\u308b<\/a><\/p>\n<\/div>\n<\/section>\n\n\n\n

\n
\n

\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n

\u505c\u6ede\u306f\u80fd\u529b\u306e\u9650\u754c\uff1f<\/h3>\n\n\n\n

\u3044\u3044\u3048\u3002\u8ab2\u984c\u3001\u52a9\u8a00\u3001\u7df4\u7fd2\u306e\u7d99\u7d9a\u6027\u3092\u898b\u76f4\u3059\u7406\u7531\u3067\u3042\u308a\u3001\u56fa\u5b9a\u3057\u305f\u9650\u754c\u306e\u8a3c\u62e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u3044\u3064\u5909\u5316\u3092\u671f\u5f85\u3067\u304d\u308b\uff1f<\/h3>\n\n\n\n

\u6280\u80fd\u3068\u7df4\u7fd2\u306b\u3088\u308a\u307e\u3059\u3002\u4fdd\u8a3c\u3055\u308c\u305f\u671f\u65e5\u3067\u306f\u306a\u304f\u3001\u89b3\u5bdf\u53ef\u80fd\u306a\u78ba\u8a8d\u70b9\u3092\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/section>\n\n\n\n

\n
\n

\u6b21\u306e\u4e00\u6b69\u3092\u9078\u3076<\/h2>\n\n\n\n

\u53d7\u8b1b\u8005\u306e\u5e74\u9f62\u3001\u7af6\u6280\u7d4c\u9a13\u3001\u96e3\u3057\u304f\u611f\u3058\u308b\u3053\u3068\u3001\u5e0c\u671b\u3059\u308b\u5834\u6240\u3092\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\u3002STBA \u304c\u9069\u3057\u305f\u51fa\u767a\u70b9\u3092\u76f8\u8ac7\u3057\u3001\u7533\u8fbc\u307f\u524d\u306b\u7a7a\u304d\u72b6\u6cc1\u3001\u6642\u9593\u3001\u6599\u91d1\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u6b21\u306e\u7df4\u7fd2\u65b9\u6cd5\u3092\u77e5\u308b<\/a><\/p>\n\n\n\n

\u9069\u3057\u305f\u7df4\u7fd2\u3092\u63a2\u3059<\/a><\/p>\n\n\n\n

\u7df4\u7fd2\u5834\u6240<\/a><\/p>\n<\/div>\n<\/section>\n\n\n\n

\n
\n

\u3055\u3089\u306b\u5b66\u3076<\/h2>\n\n\n\n

\u5b66\u7fd2\u306e\u60a9\u307f<\/a><\/p>\n\n\n\n

\u6280\u8853\u3068\u7df4\u7fd2\u65b9\u6cd5<\/a><\/p>\n\n\n\n

\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u7df4\u7fd2<\/a><\/p>\n\n\n\n

\u5b66\u7fd2\u76ee\u6a19<\/a><\/p>\n\n\n\n

\u5b66\u7fd2\u30ac\u30a4\u30c9<\/a><\/p>\n\n\n\n

\u7df4\u7fd2\u5834\u6240<\/a><\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

\u8a66\u5408\u304c\u5897\u3048\u308b\u3068\u3001\u5931\u70b9\u3059\u308b\u7656\u3092\u5909\u3048\u305a\u306b\u3001\u305d\u306e\u52d5\u4f5c\u306b\u6163\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u89b3\u5bdf\u3067\u304d\u308b\u4e00\u70b9\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"author":1,"featured_media":105299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1469],"tags":[],"class_list":["post-106335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-badminton-training","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/posts\/106335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/comments?post=106335"}],"version-history":[{"count":3,"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/posts\/106335\/revisions"}],"predecessor-version":[{"id":107025,"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/posts\/106335\/revisions\/107025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/media\/105299"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/media?parent=106335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/categories?post=106335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/tags?post=106335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}