{"id":104130,"date":"2026-02-14T22:07:42","date_gmt":"2026-02-14T14:07:42","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/stop-the-pain-3-exercises-to-fix-badminton-knee-recover-faster\/"},"modified":"2026-02-16T08:31:42","modified_gmt":"2026-02-16T00:31:42","slug":"stop-the-pain-3-exercises-to-fix-badminton-knee-recover-faster","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/ja\/stop-the-pain-3-exercises-to-fix-badminton-knee-recover-faster\/","title":{"rendered":"\u75db\u307f\u3092\u6b62\u3081\u308b\uff1a\u300c\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u300d\u3092\u6539\u5584\u3057\u3001\u65e9\u671f\u5fa9\u5e30\u3059\u308b\u305f\u3081\u306e3\u3064\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-cdc06006 gb-headline-text gb-headline-3b9dd504\"><strong>\u75db\u307f\u3092\u6b62\u3081\u308b\uff1a\u300c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\u30b8\u30e3\u30f3\u30d1\u30fc\u819d<\/mark>\u300d\u3092\u6539\u5584\u3057\u3001\u65e9\u671f\u5fa9\u5e30\u3059\u308b\u305f\u3081\u306e3\u3064\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p><br>\u819d\u306e\u75db\u307f\u3067\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u3092\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002ST Badminton Academy\u3067\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u7406\u5b66\u7642\u6cd5\u3067\u300c\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\uff08\u819d\u84cb\u8171\u708e\uff09\u300d\u3084\u819d\u524d\u9762\u306e\u75db\u307f\u306e\u6cbb\u7642\u306b\u7528\u3044\u3089\u308c\u308b\u300c\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30cf\u30d3\u30ea\uff08\u80fd\u52d5\u7684\u30ea\u30cf\u30d3\u30ea\uff09\u300d\u306e\u30d5\u30ec\u30fc\u30e0\u30ef\u30fc\u30af\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30b1\u30dd\u30f3\u3001\u30bb\u30bf\u30d1\u30c3\u30af\u3001\u30ef\u30f3\u30b5\u30de\u30b8\u30e5\u306e\u3069\u3053\u3067\u30d7\u30ec\u30fc\u3057\u3066\u3044\u3066\u3082\u3001\u3053\u306e\u30ac\u30a4\u30c9\u3092\u53c2\u8003\u306b\u8ca0\u8377\u3092\u7ba1\u7406\u3057\u3001\u8171\u3092\u5b89\u5168\u306b\u5f37\u5316\u3057\u307e\u3057\u3087\u3046\u3002\u75db\u307f\u6b62\u3081\u3084\u7d42\u308f\u308a\u306e\u306a\u3044\u4f11\u990a\u306b\u983c\u3089\u305a\u3001\u30b3\u30fc\u30c8\u306b\u623b\u308b\u65b9\u6cd5\u3092\u304a\u6559\u3048\u3057\u307e\u3059\u3002<em>\u6ce8\u610f\uff1a\u3053\u308c\u306f\u6559\u80b2\u7684\u306a\u30ac\u30a4\u30c0\u30f3\u30b9\u3067\u3042\u308a\u3001\u533b\u5e2b\u306b\u3088\u308b\u8a3a\u65ad\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/em><\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-player-checking-knee-alignment-during-a-lunge-recovery-drill-in-Kepong.jpg\" alt=\"\u30b1\u30dd\u30f3\u306e\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u6559\u5ba4\u3067\u30e9\u30f3\u30b8\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u30c9\u30ea\u30eb\u4e2d\u306b\u819d\u306e\u4f4d\u7f6e\u3092\u78ba\u8a8d\u3059\u308b\u9078\u624b\" class=\"wp-image-102272\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-player-checking-knee-alignment-during-a-lunge-recovery-drill-in-Kepong.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-player-checking-knee-alignment-during-a-lunge-recovery-drill-in-Kepong-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-player-checking-knee-alignment-during-a-lunge-recovery-drill-in-Kepong-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-player-checking-knee-alignment-during-a-lunge-recovery-drill-in-Kepong-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>1.1 \u306a\u305c\u75db\u3080\u306e\u304b<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306b\u304a\u3051\u308b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\u819d\u306e\u75db\u307f<\/mark>\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h2>\n\n\n\n<p>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u3067\u306e\u819d\u306e\u75db\u307f\u306f\u3001\u4e3b\u306b<strong>\u8ca0\u8377\u8010\u6027\uff08Load Capacity\uff09\u306e\u9650\u754c<\/strong>\u304b\u3089\u751f\u3058\u307e\u3059\u3002\u6df1\u3044\u30e9\u30f3\u30b8\u3084\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b9\u30de\u30c3\u30b7\u30e5\u306e\u7740\u5730\u306e\u305f\u3073\u306b\u3001\u819d\u84cb\u8171\uff08\u3057\u3064\u304c\u3044\u3051\u3093\uff09\u306b\u306f\u4f53\u91cd\u306e7\u301c8\u500d\u3082\u306e\u529b\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u305f\u308a\u3001\u81c0\u90e8\uff08\u304a\u5c3b\uff09\u3084\u592a\u3082\u3082\u306e\u7b4b\u8089\u304c\u300c\u30d6\u30ec\u30fc\u30ad\u300d\u3068\u3057\u3066\u5341\u5206\u306b\u6a5f\u80fd\u3057\u3066\u3044\u306a\u3044\u3068\u3001\u8171\u306b\u904e\u5ea6\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u708e\u75c7\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<br><br>\u3053\u308c\u304c\u4e00\u822c\u7684\u306b\u300c\u819d\u84cb\u8171\u708e\uff08\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u75db\u307f\u306f\u901a\u5e38\u3001\u819d\u306e\u304a\u76bf\u306e\u3059\u3050\u4e0b\u306b\u73fe\u308c\u307e\u3059\u3002\u591a\u304f\u306e\u30de\u30ec\u30fc\u30b7\u30a2\u306e\u30d7\u30ec\u30fc\u30e4\u30fc\u304c\u72af\u3059\u9593\u9055\u3044\u306f\u3001\u5b8c\u5168\u306b\u4f11\u3093\u3067\u3057\u307e\u3046\uff08\u8171\u304c\u3055\u3089\u306b\u5f31\u304f\u306a\u308b\uff09\u304b\u3001\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u30d7\u30ec\u30fc\u3057\u7d9a\u3051\u308b\uff08\u640d\u50b7\u3092\u60aa\u5316\u3055\u305b\u308b\uff09\u304b\u306e\u3069\u3061\u3089\u304b\u3067\u3059\u3002<br><br>\u89e3\u6c7a\u7b56\u306f\u305d\u306e\u4e2d\u9593\u306b\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c<strong>\u300c\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc\uff08\u7a4d\u6975\u7684\u4f11\u990a\uff09\u300d<\/strong>\u3067\u3059\u3002\u60aa\u5316\u3055\u305b\u308b\u52d5\u4f5c\uff08\u30b8\u30e3\u30f3\u30d7\u306a\u3069\uff09\u3092\u4e00\u6642\u7684\u306b\u6b62\u3081\u3001\u8171\u306e\u5f37\u5ea6\u3092\u518d\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306e\u5b89\u5168\u306a\u8ca0\u8377\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u7f6e\u304d\u63db\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-the-static-wall-sit-exercise-for-knee-pain-relief.jpg\" alt=\"\u819d\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u9759\u6b62\u58c1\u5ea7\u308a\uff08\u30a6\u30a9\u30fc\u30eb\u30b7\u30c3\u30c8\uff09\u904b\u52d5\u3092\u5b9f\u6f14\u3059\u308b\u30b3\u30fc\u30c1\" class=\"wp-image-102273\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-the-static-wall-sit-exercise-for-knee-pain-relief.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-the-static-wall-sit-exercise-for-knee-pain-relief-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-the-static-wall-sit-exercise-for-knee-pain-relief-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-the-static-wall-sit-exercise-for-knee-pain-relief-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba 1\uff1a\u93ae\u75db\u52b9\u679c<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>\u9759\u6b62\u4fdd\u6301\uff1a<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af<\/mark>\u30fb\u30b9\u30af\u30ef\u30c3\u30c8 (135\u00b0)<\/strong><\/h2>\n\n\n\n<p>\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\uff08\u8ca0\u8377\u304c\u304b\u304b\u3063\u305f\u72b6\u614b\u3067\u9759\u6b62\u3059\u308b\u3053\u3068\uff09\u306f\u3001\u8171\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u9b54\u6cd5\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u3092\u6d3b\u6027\u5316\u3055\u305b\u306a\u304c\u3089\u3001\u75db\u307f\u306e\u611f\u899a\u3092\u5373\u5ea7\u306b\u8efd\u6e1b\u3057\u307e\u3059\u3002\u300c135\u5ea6\u306e\u30a6\u30a9\u30fc\u30eb\u30b7\u30c3\u30c8\uff08\u7a7a\u6c17\u6905\u5b50\uff09\u300d\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<br><br><strong>\u3084\u308a\u65b9\uff1a<\/strong> \u58c1\u306b\u80cc\u3092\u3082\u305f\u308c\u304b\u3051\u3001\u819d\u304c\u7d0445\u5ea6\u66f2\u304c\u308b\u4f4d\u7f6e\uff08\u6d45\u3044\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u6df1\u304490\u5ea6\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff09\u307e\u3067\u4e0b\u304c\u308a\u307e\u3059\u3002\u811b\uff08\u3059\u306d\uff09\u306f\u5782\u76f4\u3067\u306f\u306a\u304f\u3001\u8db3\u306f\u5c11\u3057\u524d\u306b\u51fa\u3057\u307e\u3059\u3002<br><br><strong>\u91cf\uff08\u30bb\u30c3\u30c8\u6570\uff09\uff1a<\/strong> 30\u301c45\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u30022\u5206\u9593\u4f11\u61a9\u3057\u3001\u3053\u308c\u30923\u301c5\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u6bce\u65e5\u884c\u3046\u304b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u3057\u3066\u884c\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30b4\u30f3\u30d0\u30c3\u30af\u6559\u5ba4\u306e\u751f\u5f92\u304c\u300c\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u4e2d\u306e\u75db\u307f\u300d\u3092\u8a34\u3048\u305f\u969b\u306b\u3001\u79c1\u305f\u3061\u304c\u6700\u521d\u306b\u51e6\u65b9\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-student-performing-a-controlled-step-down-exercise-for-knee-stability.jpg\" alt=\"\u819d\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30fb\u30b9\u30c6\u30c3\u30d7\u30c0\u30a6\u30f3\u904b\u52d5\u3092\u884c\u3046\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u751f\u5f92\" class=\"wp-image-102274\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-student-performing-a-controlled-step-down-exercise-for-knee-stability.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-student-performing-a-controlled-step-down-exercise-for-knee-stability-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-student-performing-a-controlled-step-down-exercise-for-knee-stability-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-student-performing-a-controlled-step-down-exercise-for-knee-stability-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba 2\uff1a\u6e1b\u901f\u529b\u306e\u5f37\u5316<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30fb<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\u30b9\u30c6\u30c3\u30d7\u30c0\u30a6\u30f3<\/mark> (\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u8ca0\u8377)<\/strong><\/h2>\n\n\n\n<p>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306f\u300c\u30d6\u30ec\u30fc\u30ad\u300d\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002\u75db\u307f\u306e\u591a\u304f\u306f\u3001\u52d5\u4f5c\u3092\u6b62\u3081\u3088\u3046\u3068\u3059\u308b\u6642\uff08\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u8ca0\u8377\u304c\u304b\u304b\u308b\u6642\uff09\u306b\u767a\u751f\u3057\u307e\u3059\u3002\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u305d\u306e\u300c\u6b62\u307e\u308b\u305f\u3081\u306e\u7b4b\u529b\u300d\u3092\u990a\u3044\u307e\u3059\u3002<br><br><strong>\u3084\u308a\u65b9\uff1a<\/strong> \u4f4e\u3044\u6bb5\u5dee\u3084\u539a\u3081\u306e\u672c\uff08\u7d048\u301c15cm\uff09\u306e\u4e0a\u306b\u7acb\u3061\u307e\u3059\u3002\u75db\u307f\u306e\u306a\u3044\u65b9\u306e\u8db3\u3092\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u3001\u8e35\uff08\u304b\u304b\u3068\uff09\u3067\u5e8a\u306b\u30bf\u30c3\u30c1\u3057\u307e\u3059\u30023\u79d2\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u4e0b\u308a\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u8ef8\u8db3\u306e\u819d\u304c\u5185\u5074\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u3001\u8db3\u306e\u4eba\u5dee\u3057\u6307\u3068\u540c\u3058\u5411\u304d\u3092\u4fdd\u3061\u307e\u3059\u3002<br><br><strong>\u9032\u884c\uff1a<\/strong> \u81ea\u91cd\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u75db\u307f\u304c\u306a\u304f\u306a\u3063\u305f\u3089\u3001\u6c34\u7b52\u3084\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3063\u3066\u884c\u3044\u307e\u3059\u300210\u301c12\u56de\u306e\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u4f5c\u30923\u30bb\u30c3\u30c8\u76ee\u6307\u3057\u307e\u3059\u3002\u75db\u307f\u304c10\u6bb5\u968e\u4e2d3\u3092\u8d85\u3048\u308b\u5834\u5408\u306f\u3001\u6bb5\u5dee\u3092\u4f4e\u304f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-the-split-stance-lunge-posture-to-prevent-knee-injury.jpg\" alt=\"\u819d\u306e\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u3001\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30bf\u30f3\u30b9\u30fb\u30e9\u30f3\u30b8\u306e\u59ff\u52e2\u3092\u77ef\u6b63\u3059\u308b\u30b3\u30fc\u30c1\" class=\"wp-image-102275\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-the-split-stance-lunge-posture-to-prevent-knee-injury.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-the-split-stance-lunge-posture-to-prevent-knee-injury-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-the-split-stance-lunge-posture-to-prevent-knee-injury-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-the-split-stance-lunge-posture-to-prevent-knee-injury-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba 3\uff1a\u30e9\u30f3\u30b8\u306e\u4fee\u6b63<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30bf\u30f3\u30b9\u30fb<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u30db\u30fc\u30eb\u30c9<\/mark><\/strong><\/h2>\n\n\n\n<p>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306b\u306f\u30e9\u30f3\u30b8\u52d5\u4f5c\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u5b89\u5168\u306b\u5fa9\u5e30\u3059\u308b\u306b\u306f\u3001\u30e9\u30f3\u30b8\u306e\u59ff\u52e2\u3067\u3082\u708e\u75c7\u3092\u8d77\u3053\u3055\u306a\u3044\u3088\u3046\u8171\u3092\u518d\u6559\u80b2\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30bf\u30f3\u30b9\u30fb\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u306f\u3001\u30e9\u30f3\u30b8\u3092\u6a21\u5023\u3057\u305f\u5b89\u5168\u306a\u65b9\u6cd5\u3067\u3059\u3002<br><br><strong>\u3084\u308a\u65b9\uff1a<\/strong> \u8db3\u3092\u524d\u5f8c\u306b\u958b\u3044\u305f\u30e9\u30f3\u30b8\u306e\u59ff\u52e2\u3092\u3068\u308a\u307e\u3059\u3002\u524d\u306e\u8db3\u306e\u811b\uff08\u3059\u306d\uff09\u306f\u5782\u76f4\u306b\u4fdd\u3061\u307e\u3059\uff08\u819d\u304c\u3064\u307e\u5148\u3092\u5927\u304d\u304f\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\uff09\u3002\u5f8c\u308d\u306e\u819d\u306f\u5730\u9762\u3059\u308c\u3059\u308c\u306e\u4f4d\u7f6e\u3067\u6d6e\u304b\u305b\u307e\u3059\u3002\u3053\u306e\u59ff\u52e2\u3092\u9759\u6b62\u3057\u3066\u4fdd\u6301\u3057\u307e\u3059\u3002<br><br><strong>\u91cf\uff08\u30bb\u30c3\u30c8\u6570\uff09\uff1a<\/strong> \u7247\u8db330\u79d2\u30ad\u30fc\u30d7\u30923\u30bb\u30c3\u30c8\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u7279\u6709\u306e\u59ff\u52e2\u3067\u5927\u817f\u56db\u982d\u7b4b\u306e\u6301\u4e45\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002\u5f37\u304f\u306a\u3063\u3066\u304d\u305f\u3089\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3063\u3066\u884c\u3044\u307e\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0113e3c9\">\n<div class=\"gb-grid-column gb-grid-column-5aedb366\"><div class=\"gb-container gb-container-5aedb366\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-6f736e8d\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-guiding-a-student-on-safe-return-to-play-protocols-in-Malaysia.jpg\" alt=\"\u30de\u30ec\u30fc\u30b7\u30a2\u3067\u5b89\u5168\u306a\u7af6\u6280\u5fa9\u5e30\u30d7\u30ed\u30c8\u30b3\u30eb\u306b\u3064\u3044\u3066\u751f\u5f92\u3092\u6307\u5c0e\u3059\u308b\u30b3\u30fc\u30c1\" class=\"wp-image-102276\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-guiding-a-student-on-safe-return-to-play-protocols-in-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-guiding-a-student-on-safe-return-to-play-protocols-in-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-guiding-a-student-on-safe-return-to-play-protocols-in-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-guiding-a-student-on-safe-return-to-play-protocols-in-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-8a92c288\"><div class=\"gb-container gb-container-8a92c288\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-2-1\"><strong>1.5 \u5fa9\u5e30\u3078\u306e\u9053\u306e\u308a<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-b56bd481 gb-headline-text\"><strong>\u73fe\u5b9f\u7684\u306a<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u56de\u5fa9\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3<\/mark><\/strong><\/h2>\n\n\n\n<p>\u56de\u5fa9\u306f\u4e00\u76f4\u7dda\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306f\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d99\u7d9a\u3057\u305f\u5834\u5408\u306e\u4e00\u822c\u7684\u306a\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306e\u56de\u5fa9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u76ee\u5b89\u3067\u3059\uff1a<\/p>\n\n\n\n<p><strong>1-2\u9031\u76ee\uff1a<\/strong> \u75db\u307f\u306e\u7ba1\u7406\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\uff08\u30a8\u30af\u30b5\u30b5\u30a4\u30ba1\uff09\u3092\u6bce\u65e5\u884c\u3044\u307e\u3059\u3002\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b9\u30de\u30c3\u30b7\u30e5\u3084\u6df1\u3044\u30e9\u30f3\u30b8\u306f\u4e2d\u6b62\u3057\u307e\u3059\u3002\u5b9a\u4f4d\u7f6e\u3067\u306e\u30b7\u30e7\u30c3\u30c8\u7df4\u7fd2\u306f\u7d99\u7d9a\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>3-6\u9031\u76ee\uff1a<\/strong> \u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\uff08\u30a8\u30af\u30b5\u30b5\u30a4\u30ba2\uff09\u3068\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30bf\u30f3\u30b9\uff08\u30a8\u30af\u30b5\u30b5\u30a4\u30ba3\uff09\u3092\u5c0e\u5165\u3057\u307e\u3059\u3002\u8efd\u3044\u30d1\u30bf\u30fc\u30f3\u7df4\u7fd2\uff08\u6c7a\u307e\u3063\u305f\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u307f\u3001\u30e9\u30f3\u30c0\u30e0\u306a\u30b8\u30e3\u30f3\u30d7\u306f\u306a\u3057\uff09\u306b\u623b\u308a\u307e\u3059\u3002\u75db\u307f\u306f10\u6bb5\u968e\u4e2d3\u4ee5\u4e0b\u306b\u6291\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>8-12\u9031\u76ee\u4ee5\u964d\uff1a<\/strong> \u6bb5\u968e\u7684\u306b\u8a66\u5408\u5f62\u5f0f\u306b\u623b\u308a\u307e\u3059\u3002\u52d5\u304d\u304c\u4e88\u6e2c\u3067\u304d\u308b\u534a\u9762\u30b7\u30f3\u30b0\u30eb\u30b9\u3084\u30c0\u30d6\u30eb\u30b9\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u5168\u529b\u3067\u306e\u30b9\u30de\u30c3\u30b7\u30e5\u306f\u6700\u5f8c\u306b\u623b\u3057\u307e\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-player-discussing-medical-referral-options-with-a-coach-in-KL.jpg\" alt=\"KL\u3067\u30b3\u30fc\u30c1\u3068\u533b\u7642\u6a5f\u95a2\u3078\u306e\u7d39\u4ecb\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3059\u308b\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u9078\u624b\" class=\"wp-image-102277\" title=\"\u533b\u5e2b\u306b\u898b\u305b\u308b\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-player-discussing-medical-referral-options-with-a-coach-in-KL.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-player-discussing-medical-referral-options-with-a-coach-in-KL-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-player-discussing-medical-referral-options-with-a-coach-in-KL-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-player-discussing-medical-referral-options-with-a-coach-in-KL-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>1.6 \u5371\u967a\u4fe1\u53f7\uff08\u30ec\u30c3\u30c9\u30d5\u30e9\u30c3\u30b0\uff09<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\u533b\u5e2b<\/mark>\u3084<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u7406\u5b66\u7642\u6cd5\u58eb<\/mark>\u306b\u76f8\u8ac7\u3059\u3079\u304d\u6642<\/strong><\/h2>\n\n\n\n<p>\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc\u306f\u591a\u304f\u306e\u4f7f\u3044\u3059\u304e\u306b\u3088\u308b\u602a\u6211\u306b\u6709\u52b9\u3067\u3059\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u75c7\u72b6\u306f\u5c02\u9580\u7684\u306a\u533b\u7642\u4ecb\u5165\u304c\u5fc5\u8981\u3067\u3059\uff08KL\u3084\u30bb\u30e9\u30f3\u30b4\u30fc\u30eb\u306e\u30b9\u30dd\u30fc\u30c4\u30af\u30ea\u30cb\u30c3\u30af\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\uff09\uff1a<\/p>\n\n\n\n<p>\u2022 <strong>\u30ed\u30c3\u30ad\u30f3\u30b0\uff0f\u30af\u30ea\u30c3\u30af\u97f3\uff1a<\/strong> \u819d\u304c\u300c\u5f15\u3063\u304b\u304b\u308b\u300d\u3088\u3046\u306b\u52d5\u304b\u306a\u304f\u306a\u308b\u5834\u5408\u3001\u534a\u6708\u677f\u640d\u50b7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u2022 <strong>\u591c\u9593\u75db\uff1a<\/strong> \u75db\u307f\u3067\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u306e\u306f\u5371\u967a\u4fe1\u53f7\u3067\u3059\u3002<br>\u2022 <strong>\u6025\u6fc0\u306a\u816b\u308c\uff1a<\/strong> \u602a\u6211\uff08\u300c\u30d0\u30ad\u30c3\u300d\u3068\u3044\u3046\u97f3\u306a\u3069\uff09\u304b\u30892\u6642\u9593\u4ee5\u5185\u306b\u819d\u304c\u816b\u308c\u308b\u5834\u5408\u306f\u3001ACL\uff08\u524d\u5341\u5b57\u976d\u5e2f\uff09\u306a\u3069\u306e\u640d\u50b7\u3092\u7591\u3044\u307e\u3059\u3002<br>\u2022 <strong>\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\uff1a<\/strong> \u8ca0\u8377\u7ba1\u7406\u3068\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u30923\u9031\u9593\u7d9a\u3051\u3066\u3082\u5909\u5316\u304c\u306a\u3044\u5834\u5408\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-Chuar-teaching-knee-safe-footwork-strategies-in-Wangsa-Maju.jpg\" alt=\"\u30ef\u30f3\u30b5\u30de\u30b8\u30e5\u3067\u819d\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u6226\u7565\u3092\u6307\u5c0e\u3059\u308b\u30a8\u30ea\u30c3\u30af\u30fb\u30c1\u30e5\u30a2 \u30b3\u30fc\u30c1\" class=\"wp-image-102278\" title=\"\u6b63\u3057\u3044\u6280\u8853\u306b\u3088\u308b\u4e88\u9632\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-Chuar-teaching-knee-safe-footwork-strategies-in-Wangsa-Maju.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-Chuar-teaching-knee-safe-footwork-strategies-in-Wangsa-Maju-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-Chuar-teaching-knee-safe-footwork-strategies-in-Wangsa-Maju-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-Chuar-teaching-knee-safe-footwork-strategies-in-Wangsa-Maju-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>1.7 \u4e88\u9632\u6226\u7565<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u30d5\u30c3\u30c8\u30ef\u30fc\u30af<\/mark>\u3092\u4fee\u6b63\u3057\u3066<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u819d<\/mark>\u3092\u5b88\u308b<\/strong><\/h2>\n\n\n\n<p>\u75db\u307f\u304c\u6cbb\u307e\u3063\u305f\u3089\u3001\u6839\u672c\u7684\u306a\u539f\u56e0\u306b\u5bfe\u51e6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30b1\u30dd\u30f3\u306e\u751f\u5f92\u306e80\uff05\u306b\u304a\u3044\u3066\u3001\u819d\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\u300c\u624b\u629c\u304d\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u300d\u306b\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30e9\u30f3\u30b8\u3067\u8e35\u304b\u3089\u5f37\u304f\u7740\u5730\u3057\u3059\u304e\u305f\u308a\uff08\u6025\u30d6\u30ec\u30fc\u30ad\uff09\u3001\u819d\u304c\u5185\u5074\u306b\u5012\u308c\u8fbc\u3093\u3060\u308a\uff08\u5916\u53cd\u30b9\u30c8\u30ec\u30b9\uff09\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br><br>ST Badminton Academy\u3067\u306f\u3001\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30c6\u30c3\u30d7\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u30e9\u30f3\u30b8\u306e\u59ff\u52e2\u3092\u4e00\u304b\u3089\u4fee\u6b63\u3057\u307e\u3059\u3002\u819d\u3092\u9177\u4f7f\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u6e1b\u901f\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u3001\u75db\u307f\u306a\u304f\u9577\u304f\u30d7\u30ec\u30fc\u3092\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002\u4e88\u9632\u306f\u30ea\u30cf\u30d3\u30ea\u306b\u52dd\u308a\u307e\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">\u819d\u306e\u30ea\u30cf\u30d3\u30ea <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">FAQ<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\uff08\u30de\u30ec\u30fc\u30b7\u30a2\u7248\uff09<\/mark><\/h2>\n\n\n\n<p>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306b\u3088\u308b\u819d\u306e\u75db\u307f\u306e\u7ba1\u7406\u3068\u56de\u5fa9\u306b\u95a2\u3059\u308b\u5b9f\u7528\u7684\u306a\u56de\u7b54\u3067\u3059\u3002<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u3067\u3088\u304f\u3042\u308b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u819d\u306e\u75db\u307f<\/mark>\u3068\u306f\uff1f<\/h3>\n\n\n\n<p>\u901a\u5e38\u306f\u819d\u84cb\u8171\u708e\uff08\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\uff09\u307e\u305f\u306f\u819d\u84cb\u5927\u817f\u75bc\u75db\u75c7\u5019\u7fa4\uff08\u30e9\u30f3\u30ca\u30fc\u819d\uff09\u3067\u3059\u3002\u819d\u306e\u304a\u76bf\u306e\u4e0b\u3084\u5468\u308a\u306b\u920d\u3044\u75db\u307f\u3092\u611f\u3058\u3001\u30b8\u30e3\u30f3\u30d7\u3084\u6df1\u3044\u30e9\u30f3\u30b8\u3067\u60aa\u5316\u3057\u307e\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u5b8c\u5168\u4f11\u990a<\/mark>\u306e\u65b9\u304c\u826f\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u3044\u3044\u3048\u3002\uff08\u6025\u6027\u306e\u65ad\u88c2\u3092\u9664\u304d\uff09\u8171\u3092\u5b8c\u5168\u306b\u4f11\u307e\u305b\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u5f31\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30b9\u30c8\uff08\u6d3b\u52d5\u7684\u4f11\u990a\uff09\u300d\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u306e\u8ca0\u8377\u3092\u6e1b\u3089\u3057\u3064\u3064\u3001\u5b89\u5168\u306a\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u904b\u52d5\u3067\u8171\u306b\u9069\u5ea6\u306a\u8ca0\u8377\u3092\u4e0e\u3048\u7d9a\u3051\u307e\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">135\u5ea6\u30b9\u30af\u30ef\u30c3\u30c8<\/mark>\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u819d\u3092\u5c11\u3057\u3060\u3051\uff08\u307e\u3063\u3059\u3050\u306a\u72b6\u614b\u304b\u3089\u7d0445\u5ea6\uff09\u66f2\u3052\u305f\u72b6\u614b\u3067\u306e\u7a7a\u6c17\u6905\u5b50\u3067\u3059\u3002\u3053\u306e\u89d2\u5ea6\u306f\u819d\u306e\u304a\u76bf\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3064\u3064\u3001\u8171\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u6d3b\u6027\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u904b\u52d5<\/mark>\u3059\u3079\u304d\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\uff08\u30a8\u30af\u30b5\u30b5\u30a4\u30ba1\uff09\u306f\u6bce\u65e5\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b1\u65e52\u301c3\u56de\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7b4b\u529b\u5f37\u5316\uff08\u30a8\u30af\u30b5\u30b5\u30a4\u30ba2\u30fb3\uff09\u306f\u3001\u4f11\u606f\u65e5\u3092\u631f\u3093\u3067\u90313\u301c4\u56de\u304c\u6700\u9069\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u521d\u5fc3\u8005<\/mark>\u3067\u3082\u3053\u306e\u30d7\u30e9\u30f3\u306f\u6709\u52b9\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u306f\u3044\u3002\u3053\u308c\u3089\u306f\u30ea\u30cf\u30d3\u30ea\u306e\u57fa\u790e\u3068\u306a\u308b\u904b\u52d5\u3067\u3059\u3002\u521d\u5fc3\u8005\u306e\u5834\u5408\u3001\u75db\u307f\u306e\u539f\u56e0\u304c\u6162\u6027\u7684\u306a\u640d\u50b7\u3067\u306f\u306a\u304f\u7b4b\u529b\u4e0d\u8db3\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u3088\u308a\u65e9\u304f\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cb7d9591\"><div class=\"gb-container gb-container-cb7d9591 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-35072c1b gb-headline-text gbp-card__title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u5b8c\u6cbb<\/mark>\u307e\u3067\u3069\u308c\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u8efd\u5ea6\u306e\u5834\u5408\u306f\u3001\u9069\u5207\u306a\u904b\u52d5\u3092\u884c\u3048\u30703\u301c6\u9031\u9593\u3067\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u6162\u6027\u7684\u306a\u30b1\u30fc\u30b9\uff08\u6570\u30f6\u6708\u75db\u307f\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\uff09\u306f\u3001\u7af6\u6280\u30ec\u30d9\u30eb\u306e\u8ca0\u8377\u306b\u8010\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u307e\u306712\u9031\u9593\u4ee5\u4e0a\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-14e9a9cd\"><div class=\"gb-container gb-container-14e9a9cd gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-6ab9a22f gb-headline-text gbp-card__title\">\u75db\u307f\u304c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u5897\u3057\u305f<\/mark>\u5834\u5408\u306f\uff1f<\/h3>\n\n\n\n<p>\u3059\u3050\u306b\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30ea\u30cf\u30d3\u30ea\u4e2d\u306e\u591a\u5c11\u306e\u4e0d\u5feb\u611f\uff0810\u6bb5\u968e\u4e2d3\u7a0b\u5ea6\uff09\u306f\u8a31\u5bb9\u7bc4\u56f2\u3067\u3059\u304c\u3001\u75db\u307f\u306f24\u6642\u9593\u4ee5\u5185\u306b\u6cbb\u307e\u308b\u3079\u304d\u3067\u3059\u3002\u75db\u307f\u304c\u6025\u5897\u3057\u7d9a\u304f\u5834\u5408\u306f\u3001\u8ca0\u8377\u304c\u9ad8\u3059\u304e\u307e\u3059\u3002\u4f11\u606f\u3092\u53d6\u308a\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u4e0b\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-220e6e85\"><div class=\"gb-container gb-container-220e6e85 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-18399ecf gb-headline-text gbp-card__title\">\u30a2\u30a4\u30b7\u30f3\u30b0\u3068<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u80fd\u52d5\u7684\u30ea\u30cf\u30d3\u30ea<\/mark>\u3001\u3069\u3061\u3089\u304c\u5148\uff1f<\/h3>\n\n\n\n<p>\u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u75c7\u72b6\uff08\u75db\u307f\uff09\u3092\u548c\u3089\u3052\u307e\u3059\u304c\u3001\u6839\u672c\u539f\u56e0\u306f\u6cbb\u3057\u307e\u305b\u3093\u3002\u80fd\u52d5\u7684\u30ea\u30cf\u30d3\u30ea\uff08\u8ca0\u8377\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u306f\u7d44\u7e54\u3092\u4fee\u5fa9\u3057\u307e\u3059\u3002\u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u6025\u6027\u306e\u75db\u307f\u306b\u306e\u307f\u4f7f\u7528\u3057\u3001\u9577\u671f\u7684\u306a\u56de\u5fa9\u306b\u306f\u8ca0\u8377\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-new12345\"><div class=\"gb-container gb-container-new12345 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-new54321 gb-headline-text gbp-card__title\">\u3044\u3064<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u533b\u5e2b<\/mark>\u306b\u898b\u305b\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u591c\u9593\u306e\u75db\u307f\u3001\u30ed\u30c3\u30ad\u30f3\u30b0\u3001\u819d\u6298\u308c\u3001\u5927\u304d\u306a\u816b\u308c\u304c\u3042\u308b\u5834\u5408\u3001\u307e\u305f\u306f\u7279\u5b9a\u306e\u602a\u6211\uff08\u3072\u306d\u3063\u305f\u3001\u8ee2\u5012\u3057\u305f\uff09\u304c\u539f\u56e0\u3067\u3042\u308b\u5834\u5408\u306f\u3001MRI\u3084\u30ec\u30f3\u30c8\u30b2\u30f3\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">\u56de\u5fa9\u3068\u30ea\u30cf\u30d3\u30ea <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u30ae\u30e3\u30e9\u30ea\u30fc<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-isometric-split-squats-for-knee-rehabilitation.jpg\" alt=\"\u819d\u306e\u30ea\u30cf\u30d3\u30ea\u7528\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u30fb\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u5b9f\u6f14\u3059\u308b\u30b3\u30fc\u30c1\" title=\"\u819d\u306e\u30ea\u30cf\u30d3\u30ea\u7528\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u30fb\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u5b9f\u6f14\u3059\u308b\u30b3\u30fc\u30c1\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-isometric-split-squats-for-knee-rehabilitation.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-isometric-split-squats-for-knee-rehabilitation-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-isometric-split-squats-for-knee-rehabilitation-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-isometric-split-squats-for-knee-rehabilitation-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Checking-knee-alignment-over-the-toe-during-a-step-down-exercise.jpg\" alt=\"\u30b9\u30c6\u30c3\u30d7\u30c0\u30a6\u30f3\u904b\u52d5\u4e2d\u306b\u819d\u304c\u3064\u307e\u5148\u306e\u771f\u4e0a\u306b\u3042\u308b\u304b\u78ba\u8a8d\u3059\u308b\" title=\"\u30b9\u30c6\u30c3\u30d7\u30c0\u30a6\u30f3\u904b\u52d5\u4e2d\u306b\u819d\u304c\u3064\u307e\u5148\u306e\u771f\u4e0a\u306b\u3042\u308b\u304b\u78ba\u8a8d\u3059\u308b\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Checking-knee-alignment-over-the-toe-during-a-step-down-exercise.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Checking-knee-alignment-over-the-toe-during-a-step-down-exercise-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Checking-knee-alignment-over-the-toe-during-a-step-down-exercise-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Checking-knee-alignment-over-the-toe-during-a-step-down-exercise-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-class-performing-controlled-warm-up-lunges-to-prevent-injury.jpg\" alt=\"\u602a\u6211\u4e88\u9632\u306e\u305f\u3081\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u30e9\u30f3\u30b8\u3067\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u884c\u3046\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\" title=\"\u602a\u6211\u4e88\u9632\u306e\u305f\u3081\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u30e9\u30f3\u30b8\u3067\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u884c\u3046\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-class-performing-controlled-warm-up-lunges-to-prevent-injury.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-class-performing-controlled-warm-up-lunges-to-prevent-injury-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-class-performing-controlled-warm-up-lunges-to-prevent-injury-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-class-performing-controlled-warm-up-lunges-to-prevent-injury-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Low-impact-agility-ladder-drills-for-return-to-play-conditioning.jpg\" alt=\"\u5fa9\u5e30\u8abf\u6574\u7528\u306e\u4f4e\u8ca0\u8377\u30e9\u30c0\u30fc\u30c9\u30ea\u30eb\" title=\"\u5fa9\u5e30\u8abf\u6574\u7528\u306e\u4f4e\u8ca0\u8377\u30e9\u30c0\u30fc\u30c9\u30ea\u30eb\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Low-impact-agility-ladder-drills-for-return-to-play-conditioning.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Low-impact-agility-ladder-drills-for-return-to-play-conditioning-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Low-impact-agility-ladder-drills-for-return-to-play-conditioning-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Low-impact-agility-ladder-drills-for-return-to-play-conditioning-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: sans-serif; max-width: 500px; margin: 20px auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 20px rgba(0,0,0,0.1); overflow: hidden; border: 1px solid #eee;\">\n\n<div style=\"background: linear-gradient(135deg, #2a3f90, #4b63d2); color: #fff; padding: 20px 16px; text-align: center; position: relative;\">\n    <div style=\"position: absolute; top: 0; left: 0; right: 0; height: 3px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n    <div style=\"font-size: 20px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 \u819d\u306e\u56de\u5fa9\u5ea6\u8a3a\u65ad<\/div>\n    <div style=\"font-size: 13px; opacity: 0.9; line-height: 1.4; margin-bottom: 12px;\">\n        <strong>\u30ea\u30cf\u30d3\u30ea\u304c\u5fc5\u8981\u304b\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u3079\u304d\u304b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/strong>\n    <\/div>\n    <div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 6px; background: #fff; padding: 6px 14px; border-radius: 20px; font-weight: 700; font-size: 13px; color: #3249a4; box-shadow: 0 2px 10px rgba(0,0,0,0.1);\">\n        <span id=\"current-score-top\">0<\/span>\/<span id=\"total-score-top\">8<\/span>\n    <\/div>\n<\/div>\n\n<div id=\"quiz-main\" style=\"padding: 20px;\">\n    <div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 20px; padding: 12px; background: #EEF3FF; border-radius: 10px; border: 1px solid rgba(50,73,164,0.15);\">\n        <div style=\"display: flex; justify-content: space-between; align-items: center;\">\n            <div style=\"display: flex; align-items: center; gap: 10px;\">\n                <div id=\"progress-circle\" style=\"width: 36px; height: 36px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 13px; border: 2px solid #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">1<\/div>\n                <div>\n                    <div style=\"font-size: 13px; font-weight: 700; color: #1a1a1a;\">\u8cea\u554f <span id=\"current-step\">1<\/span>\/8<\/div>\n                    <div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px;\">\u75db\u307f<\/div>\n                <\/div>\n            <\/div>\n            <div id=\"question-tag\" style=\"font-size: 10px; color: #fff; background: #3249a4; padding: 4px 10px; border-radius: 12px; font-weight: 700;\">\u8a3a\u65ad<\/div>\n        <\/div>\n    <\/div>\n\n    <div id=\"quiz-card\" style=\"min-height: 250px;\">\n        <div id=\"question-content\"><\/div>\n    <\/div>\n\n    <div style=\"display: flex; gap: 10px; margin-top: 24px;\">\n        <button id=\"prev-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; transition: 0.2s;\">\u2190 \u623b\u308b<\/button>\n        <button id=\"next-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; opacity: 0.5; cursor: pointer; transition: 0.2s;\">\u6b21\u3078<\/button>\n    <\/div>\n<\/div>\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 30px 20px; display: none;\">\n    <div id=\"result-emoji\" style=\"font-size: 50px; margin-bottom: 10px;\">\ud83c\udf89<\/div>\n    <div id=\"result-title\" style=\"font-size: 22px; font-weight: 700; color: #1a1a1a; margin-bottom: 5px;\">\u8a3a\u65ad\u5b8c\u4e86\uff01<\/div>\n    <div id=\"final-score\" style=\"font-size: 40px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); -webkit-background-clip: text; -webkit-text-fill-color: transparent; margin-bottom: 25px;\">Ready<\/div>\n    \n    <div style=\"background: #f8faff; border-radius: 12px; padding: 20px; border: 1px solid #eef2ff; margin-bottom: 25px;\">\n         <p style=\"color:#555; font-size:14px; line-height:1.5;\">\u75db\u307f\u306e\u6bb5\u968e\u3092\u78ba\u8a8d\u3057\u307e\u3057\u305f\u3002\u56de\u7b54\u306b\u57fa\u3065\u304d\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30cf\u30d3\u30ea\u3092\u958b\u59cb\u3059\u308b\u304b\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n    <\/div>\n\n    <a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" style=\"display: block; padding: 16px; border-radius: 10px; font-weight: 700; font-size: 16px; background: linear-gradient(135deg, #25D366, #128C7E); color: #fff; text-decoration: none; box-shadow: 0 4px 15px rgba(37,211,102,0.3);\">\n        \ud83d\ude80 \u30b3\u30fc\u30c1\u306b\u30ea\u30cf\u30d3\u30ea\u3092\u76f8\u8ac7\u3059\u308b\n    <\/a>\n<\/div>\n<\/div>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"\u73fe\u5728\u306e\u75db\u307f\u306e\u30ec\u30d9\u30eb\u306f (0-10)?\", opts:[\"8-10 (\u6fc0\u75db)\", \"4-7 (\u4e2d\u7a0b\u5ea6)\", \"1-3 (\u8efd\u5ea6\/\u4e0d\u5feb\u611f)\", \"0 (\u75db\u307f\u306a\u3057)\"], correct:2, skill:\"severity\", label:\"\u30ec\u30d9\u30eb\"},\n{q:\"\u75db\u307f\u306f\u3044\u3064\u767a\u751f\u3057\u307e\u3059\u304b\uff1f\", opts:[\"\u5e38\u306b\u75db\u3044\uff08\u7761\u7720\u4e2d\u3082\uff09\", \"\u52d5\u304d\u59cb\u3081\u3084\u3001\u904b\u52d5\u5f8c\u306b\u75db\u3080\", \"\u6df1\u3044\u30e9\u30f3\u30b8\u306e\u5f8c\u3060\u3051\u75db\u3080\", \"\u4e0d\u5b9a\u671f\u306b\u75db\u3080\"], correct:1, skill:\"pattern\", label:\"\u30bf\u30a4\u30df\u30f3\u30b0\"},\n{q:\"\u819d\u304c\u300c\u30ed\u30c3\u30af\u300d\u3057\u305f\u308a\u529b\u304c\u629c\u3051\u305f\u308a\u3057\u307e\u3059\u304b\uff1f\", opts:[\"\u306f\u3044\u3001\u983b\u7e41\u306b\", \"\u6642\u3005\u3042\u308b\", \"\u3044\u3044\u3048\u3001\u5168\u304f\u306a\u3044\", \"\u3088\u304f\u308f\u304b\u3089\u306a\u3044\"], correct:2, skill:\"structure\", label:\"\u5371\u967a\u4fe1\u53f7\"},\n{q:\"\u3069\u306e\u304f\u3089\u3044\u4f11\u990a\u3057\u307e\u3057\u305f\u304b\uff1f\", opts:[\"\u306a\u3057\u3001\u75db\u304f\u3066\u3082\u30d7\u30ec\u30fc\u3057\u3066\u3044\u308b\", \"\u6570\u9031\u9593\u5b8c\u5168\u306b\u4f11\u3093\u3067\u3044\u308b\uff08\u6d3b\u52d5\u306a\u3057\uff09\", \"\u5f37\u5ea6\u306f\u4e0b\u3052\u305f\u304c\u52d5\u3044\u3066\u3044\u308b\", \"\u4f11\u307f\u59cb\u3081\u305f\u3070\u304b\u308a\"], correct:2, skill:\"load\", label:\"\u4f11\u990a\"},\n{q:\"\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\uff08\u9759\u6b62\uff09\u904b\u52d5\u3092\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\", opts:[\"\u3044\u3044\u3048\u3001\u4f55\u3067\u3059\u304b\uff1f\", \"\u6642\u3005\", \"\u306f\u3044\u3001\u6bce\u65e5\u75db\u307f\u306e\u7de9\u548c\u306e\u305f\u3081\u306b\", \"\u30a2\u30a4\u30b7\u30f3\u30b0\u3060\u3051\u3057\u3066\u3044\u308b\"], correct:2, skill:\"rehab\", label:\"\u30a2\u30af\u30b7\u30e7\u30f3\"},\n{q:\"\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u524d\u306b\u51fa\u3059\u304e\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\", opts:[\"\u3044\u3044\u3048\u3001\u305f\u3060\u30e9\u30f3\u30b8\u3057\u3066\u3044\u308b\", \"\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\", \"\u306f\u3044\u3001\u53b3\u3057\u304f\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u308b\", \"\u30b3\u30fc\u30c1\u306b\u76f4\u3055\u308c\u3066\u3044\u308b\"], correct:2, skill:\"technique\", label:\"\u30d5\u30a9\u30fc\u30e0\"},\n{q:\"\u7279\u5b9a\u306e\u602a\u6211\uff08\u3072\u306d\u3063\u305f\/\u97f3\u304c\u3057\u305f\uff09\u304c\u3042\u308a\u307e\u3057\u305f\u304b\uff1f\", opts:[\"\u306f\u3044\u3001\u306f\u3063\u304d\u308a\u3057\u305f\u602a\u6211\u304c\u3042\u3063\u305f\", \"\u3044\u3044\u3048\u3001\u5f90\u3005\u306b\u75db\u304f\u306a\u3063\u305f\", \"\u5c11\u3057\u6ed1\u3063\u305f\u304b\u3082\u3057\u308c\u306a\u3044\", \"\u30e9\u30b1\u30c3\u30c8\u304c\u5f53\u305f\u3063\u305f\"], correct:1, skill:\"onset\", label:\"\u539f\u56e0\"},\n{q:\"\u30ea\u30cf\u30d3\u30ea\u306e\u305f\u3081\u306b\u8a66\u5408\u3092\u6e1b\u3089\u3059\u6e96\u5099\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\", opts:[\"\u3044\u3044\u3048\u3001\u8a66\u5408\u306b\u51fa\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\", \"\u5c11\u3057\u306a\u3089\u6e1b\u3089\u305b\u308b\", \"\u306f\u3044\u3001\u56de\u5fa9\u304c\u6700\u512a\u5148\", \"\u8a66\u5408\u306f\u3057\u3066\u3044\u306a\u3044\"], correct:2, skill:\"mindset\", label:\"\u76ee\u6a19\"}\n];\n\nlet current = 0;\nlet answers = {};\n\nconst el = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScoreTop: document.getElementById('current-score-top'),\ntotalScoreTop: document.getElementById('total-score-top'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionTag: document.getElementById('question-tag'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateProgress() {\nel.currentStep.textContent = current + 1;\nel.totalScoreTop.textContent = DRILLS.length;\nconst answeredCount = Object.keys(answers).length;\nel.currentScoreTop.textContent = answeredCount;\nconst progress = ((current + 1) \/ DRILLS.length) * 360;\nel.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\nel.progressCircle.textContent = current + 1;\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answeredIndex = answers[current];\nlet html = `<div style=\"font-size: 17px; font-weight: 700; color: #1a1a1a; line-height: 1.4; margin-bottom: 20px;\">${drill.q}<\/div><div style=\"display: grid; gap: 10px;\">`;\n\ndrill.opts.forEach((opt, i) => {\nconst isSelected = answeredIndex === i;\nhtml += `<div class=\"opt-card\" data-index=\"${i}\" style=\"padding: 14px; border-radius: 10px; cursor: pointer; border: 2px solid ${isSelected ? '#3249a4' : '#eee'}; background: ${isSelected ? '#f0f4ff' : '#fff'}; transition: all 0.2s ease; display: flex; align-items: center; gap: 12px;\">\n<div style=\"width: 22px; height: 22px; border-radius: 50%; border: 2px solid ${isSelected ? '#3249a4' : '#ccc'}; background: ${isSelected ? '#3249a4' : 'transparent'}; display: flex; align-items: center; justify-content: center;\">\n${isSelected ? '<div style=\"width: 8px; height: 8px; background: #fff; border-radius: 50%;\"><\/div>' : ''}\n<\/div>\n<div style=\"font-weight: 600; font-size: 15px; color: ${isSelected ? '#3249a4' : '#444'};\">${opt}<\/div>\n<\/div>`;\n});\n\nhtml += '<\/div>';\nel.questionContent.innerHTML = html;\nel.skillLabel.textContent = drill.skill.replace(\/^\\w\/, c => c.toUpperCase());\nel.questionTag.textContent = drill.label;\n\ndocument.querySelectorAll('.opt-card').forEach(card => {\ncard.addEventListener('click', function() {\nconst idx = parseInt(this.getAttribute('data-index'));\nanswers[current] = idx;\nrenderQuestion();\n});\n});\n\nel.prevBtn.disabled = current === 0;\nel.nextBtn.textContent = current === DRILLS.length - 1 ? '\u7d50\u679c\u3092\u898b\u308b \ud83c\udf89' : '\u6b21\u306e\u8cea\u554f';\n\nconst isAnswered = answers[current] !== undefined;\nel.nextBtn.disabled = !isAnswered;\nel.nextBtn.style.opacity = isAnswered ? '1' : '0.5';\nupdateProgress();\n}\n\nfunction calculateResults() {\nlet score = 0;\nDRILLS.forEach((d, i) => {\nif (answers[i] === d.correct) {\nscore++;\n}\n});\n\nel.quizMain.style.display = 'none';\nel.resultScreen.style.display = 'block';\nconst percent = Math.round((score \/ DRILLS.length) * 100);\n\ndocument.getElementById('final-score').textContent = percent + '%';\n\nconst emoji = percent >= 70 ? '\ud83d\udc4d' : '\u26a0\ufe0f';\nconst title = percent >= 70 ? '\u30ea\u30cf\u30d3\u30ea\u63a8\u5968' : '\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7';\n\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst msg = `\u3053\u3093\u306b\u3061\u306f\u30b3\u30fc\u30c1\uff01\u819d\u306e\u56de\u5fa9\u5ea6\u8a3a\u65ad\uff08\u30b9\u30b3\u30a2: ${percent}%\uff09\u3092\u5b8c\u4e86\u3057\u307e\u3057\u305f\u3002\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30cf\u30d3\u30ea\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3064\u3044\u3066\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u304f\u3060\u3055\u3044\u3002`;\nel.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(msg)}`;\n}\n\nel.nextBtn.addEventListener('click', () => {\nif (current < DRILLS.length - 1) {\ncurrent++;\nrenderQuestion();\n} else {\ncalculateResults();\n}\n});\n\nel.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nrenderQuestion();\n}\n});\n\nrenderQuestion();\n});\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-2f04cb32 gb-headline-text gbp-section__tagline\">\u30ea\u30ab\u30d0\u30ea\u30fc\u30b5\u30a4\u30a8\u30f3\u30b9<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bba2ffc2 gb-headline-text gbp-section__headline\">\u30ea\u30cf\u30d3\u30ea<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u30d7\u30ed\u30c8\u30b3\u30eb<\/mark><\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u6700\u65b0\u306e\u300c\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc\u300d\u30d7\u30ed\u30c8\u30b3\u30eb\u3092\u63a1\u7528\u3057\u3001\u5358\u306b\u4f11\u3093\u3067\u5f31\u304f\u306a\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8171\u3092\u3088\u308a\u5f37\u304f\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">\u80fd\u52d5\u7684<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">\u8ca0\u8377\u7ba1\u7406<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">3<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">\u4e3b\u8981\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">12\u9031+<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">\u5b8c\u5168\u56de\u5fa9\u307e\u3067\u306e\u671f\u9593<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">\u5b89\u5168\u306a<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">\u7af6\u6280\u5fa9\u5e30<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!DOCTYPE html>\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\n\u00a0 \u00a0display: none;\n}\n\n.mobile-cards {\n\u00a0 \u00a0display: block;\n}\n\n.table-header {\n\u00a0 \u00a0font-size: 1.1em;\n\u00a0 \u00a0padding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\n\u00a0 \u00a0margin: 10px 0;\n}\n\n.table-header {\n\u00a0 \u00a0font-size: 1em;\n}\n\n.card-content {\n\u00a0 \u00a0padding: 12px;\n}\n\n.comparison-row {\n\u00a0 \u00a0margin-bottom: 12px;\n\u00a0 \u00a0padding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">\u65e7\u6765\u306e\u65b9\u6cd5 vs \u73fe\u4ee3\u306e\u30ea\u30cf\u30d3\u30ea<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n\u00a0 \u00a0<thead>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>\u7279\u5fb4<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>\u53d7\u52d5\u7684\u4f11\u990a (R.I.C.E)<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>\u80fd\u52d5\u7684\u30ea\u30cf\u30d3\u30ea (\u8ca0\u8377\u7ba1\u7406)<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0<\/thead>\n\u00a0 \u00a0<tbody>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\u76ee\u6a19<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\u75c7\u72b6\u306e\u7de9\u548c\u306e\u307f (\u75db\u307f\u3092\u96a0\u3059)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">\u7d44\u7e54\u306e\u5f37\u5316\u30fb\u9069\u5fdc<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\u6d3b\u52d5\u5185\u5bb9<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\u5b8c\u5168\u306a\u4e0d\u6d3b\u52d5 (\u51b7\u5374\u3068\u5b89\u9759)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">\u5b89\u5168\u306a\u8ca0\u8377\u904b\u52d5 (\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\u7d50\u679c<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\u8171\u304c\u5f31\u304f\u306a\u308a\u3001\u518d\u958b\u6642\u306b\u75db\u307f\u304c\u623b\u308b<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">\u8171\u304c\u5f37\u5316\u3055\u308c\u3001\u8ca0\u8377\u8010\u6027\u304c\u5411\u4e0a\u3059\u308b<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\u671f\u9593<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\u4e0d\u78ba\u5b9f (\u75db\u307f\u306e\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3059)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">\u8a08\u753b\u7684\u9032\u884c (\u6570\u9031\u9593\u301c\u6570\u30f6\u6708)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\u9069\u5fdc<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>\u6025\u6027\u306e\u5916\u50b7 (\u53d7\u50b7\u5f8c48\u6642\u9593\u4ee5\u5185)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">\u6162\u6027\u7684\u306a\u4f7f\u3044\u3059\u304e \/ \u8171\u708e<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n\u00a0 \u00a0<div class=\"comparison-card\">\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-header\">\u4e3b\u306a\u76ee\u6a19<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-content\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"comparison-row\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">\u53d7\u52d5\u7684\u4f11\u990a (R.I.C.E):<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"traditional-option\">\u75c7\u72b6\u306e\u7de9\u548c\u306e\u307f (\u75db\u307f\u3092\u96a0\u3059)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">\u80fd\u52d5\u7684\u30ea\u30cf\u30d3\u30ea (\u8ca0\u8377\u7ba1\u7406):<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"bsw-option\">\u7d44\u7e54\u306e\u5f37\u5316\u30fb\u9069\u5fdc<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0<\/div>\n\u00a0 \u00a0\n\u00a0 \u00a0<div class=\"comparison-card\">\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-header\">\u9577\u671f\u7684\u306a\u7d50\u679c<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-content\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"comparison-row\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">\u53d7\u52d5\u7684\u4f11\u990a (R.I.C.E):<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"traditional-option\">\u8171\u304c\u5f31\u304f\u306a\u308a\u3001\u518d\u958b\u6642\u306b\u75db\u307f\u304c\u623b\u308b<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">\u80fd\u52d5\u7684\u30ea\u30cf\u30d3\u30ea (\u8ca0\u8377\u7ba1\u7406):<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"bsw-option\">\u8171\u304c\u5f37\u5316\u3055\u308c\u3001\u8ca0\u8377\u8010\u6027\u304c\u5411\u4e0a\u3059\u308b<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 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Academy\u3067\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u306e\u539f\u5247\u306b\u57fa\u3065\u304d\u3001\u5b89\u5168\u306a\u7af6\u6280\u5fa9\u5e30\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u6280\u8853\u8a55\u4fa1\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3084\u3001\u30a8\u30ea\u30c3\u30af\u30b3\u30fc\u30c1\u3068\u306e\u5fa9\u5e30\u6226\u7565\u306e\u76f8\u8ac7\u306b\u3064\u3044\u3066\u306f\u3001\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=%E3%81%93%E3%82%93%E3%81%AB%E3%81%A1%E3%81%AF%E3%80%82ST%20Badminton%20Academy%20%E3%81%AE%E3%83%90%E3%83%89%E3%83%9F%E3%83%B3%E3%83%88%E3%83%B3%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%E7%9B%B8%E8%AB%87%E3%81%97%E3%81%9F%E3%81%84%E3%81%A7%E3%81%99%E3%80%82%E7%94%B3%E8%BE%BC%E6%96%B9%E6%B3%95%E3%80%81%E3%83%AC%E3%83%83%E3%82%B9%E3%83%B3%E6%99%82%E9%96%93%E3%80%81%E6%96%99%E9%87%91%E3%82%92%E6%95%99%E3%81%88%E3%81%A6%E3%81%8F%E3%81%A0%E3%81%95%E3%81%84%E3%80%82\" rel=\"noopener\">\u30b3\u30fc\u30c1\u306bWhatsApp\u3067\u76f8\u8ac7<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.507455907644!2d101.72617447497149!3d3.223018196752125!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1770890948742!5m2!1sen!2smy\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u75db\u307f\u3092\u6b62\u3081\u308b\uff1a\u300c &#8230; <a title=\"\u75db\u307f\u3092\u6b62\u3081\u308b\uff1a\u300c\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u300d\u3092\u6539\u5584\u3057\u3001\u65e9\u671f\u5fa9\u5e30\u3059\u308b\u305f\u3081\u306e3\u3064\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\" class=\"read-more\" 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more<\/a><\/p>\n","protected":false},"author":1,"featured_media":104132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1462],"tags":[],"class_list":["post-104130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-badminton-sharing","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/posts\/104130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/comments?post=104130"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/posts\/104130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/media\/104132"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/media?parent=104130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/categories?post=104130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/ja\/wp-json\/wp\/v2\/tags?post=104130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}