{"id":100787,"date":"2026-02-11T10:41:12","date_gmt":"2026-02-11T02:41:12","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/the-science-of-multi-shuttle-drills-in-badminton-building-speed-vs-building-endurance\/"},"modified":"2026-02-11T19:11:06","modified_gmt":"2026-02-11T11:11:06","slug":"the-science-of-multi-shuttle-drills-in-badminton-building-speed-vs-building-endurance","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/ja\/the-science-of-multi-shuttle-drills-in-badminton-building-speed-vs-building-endurance\/","title":{"rendered":"\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u30ce\u30c3\u30af\u7df4\u7fd2\uff08\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\uff09\u306e\u79d1\u5b66\uff1a\u30b9\u30d4\u30fc\u30c9\u5f37\u5316 vs \u6301\u4e45\u529b\u5f37\u5316"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-3b9dd504 gb-headline-text\"><strong>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u30ce\u30c3\u30af\u7df4\u7fd2\uff08\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\uff09\u306e\u79d1\u5b66\uff1a\u30b9\u30d4\u30fc\u30c9\u5f37\u5316 vs <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">\u6301\u4e45\u529b\u5f37\u5316<\/mark><\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p>ST Badminton Academy Malaysia \u306e\u30d8\u30c3\u30c9\u30b3\u30fc\u30c1\u3001\u30a8\u30ea\u30c3\u30af\u30fb\u30c1\u30e5\u30a2\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u30bb\u30bf\u30d1\u30c3\u30af\u3001\u30ef\u30f3\u30b5\u30de\u30b8\u30e5\u3001\u30c1\u30a7\u30e9\u30b9\u3001\u30b1\u30dd\u30f3\u306b\u304a\u4f4f\u307e\u3044\u306e\u4fdd\u8b77\u8005\u3084\u9078\u624b\u306e\u7686\u69d8\u306b\u3001\u30ce\u30c3\u30af\u7df4\u7fd2\uff08\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\uff09\u306e\u80cc\u5f8c\u306b\u3042\u308b\u300c\u771f\u306e\u79d1\u5b66\u300d\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<br><br>\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\u306e\u591a\u304f\u306e\u3054\u5bb6\u5ead\u3067\u306f\u300c\u7df4\u7fd2\u306f\u30ad\u30c4\u3044\u307b\u3069\u826f\u3044\u300d\u3068\u4fe1\u3058\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u30b7\u30b9\u30c6\u30e0\u3092\u7406\u89e3\u305b\u305a\u306b\u3001\u305f\u3060\u95c7\u96f2\u306b\u30cf\u30fc\u30c9\u306a\u7403\u51fa\u3057\u3092\u884c\u3046\u3068\u3001\u4e0a\u9054\u3059\u308b\u3069\u3053\u308d\u304b\u602a\u6211\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u7206\u767a\u7684\u306a\u30b9\u30d4\u30fc\u30c9\uff08\u975e\u4e73\u9178\u6027\u30d1\u30ef\u30fc\uff09\u3084\u30b9\u30bf\u30df\u30ca\uff08\u4e73\u9178\u8010\u6027\uff09\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u300c\u904b\u52d5\u3068\u4f11\u606f\u306e\u6bd4\u7387\uff08\u30ef\u30fc\u30af\u30fb\u30ec\u30b9\u30c8\u30fb\u30ec\u30b7\u30aa\uff09\u300d\u306e\u8a2d\u5b9a\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3001\u6d41\u3059\u6c57\u306e\u3059\u3079\u3066\u304c\u8ce2\u304f\u3001\u5f37\u3044\u30d7\u30ec\u30fc\u306b\u3064\u306a\u304c\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-multi-shuttle-speed-drill-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur.jpg\" alt=\"\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\u3001\u30bb\u30bf\u30d1\u30c3\u30af\u306eST Badminton Academy\u3067\u884c\u308f\u308c\u3066\u3044\u308b\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u30b9\u30d4\u30fc\u30c9\u5f37\u5316\u30ce\u30c3\u30af\u7df4\u7fd2\" class=\"wp-image-100511\" title=\"KL\u3067\u306e\u9ad8\u5f37\u5ea6\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-multi-shuttle-speed-drill-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-multi-shuttle-speed-drill-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-multi-shuttle-speed-drill-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-multi-shuttle-speed-drill-at-ST-Badminton-Academy-in-Setapak-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>\u30b2\u30fc\u30e0\u306e\u30a8\u30f3\u30b8\u30f3\u3092\u77e5\u308b<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u30b7\u30b9\u30c6\u30e0<\/mark><\/strong><\/h2>\n\n\n\n<p>\u30ce\u30c3\u30af\u7df4\u7fd2\uff08\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\uff09\u3092\u7406\u89e3\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u8eab\u4f53\u306e\u300c\u71c3\u6599\u30bf\u30f3\u30af\u300d\u306b\u3064\u3044\u3066\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306f\u300c\u30b9\u30c8\u30c3\u30d7\uff06\u30b4\u30fc\u300d\u3092\u7e70\u308a\u8fd4\u3059\u9593\u6b20\u7684\u306a\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002\u30e9\u30ea\u30fc\u9593\u306e\u56de\u5fa9\u306b\u306f\u4e3b\u306b\u6709\u9178\u7d20\u7cfb\uff08\u9178\u7d20\u3092\u4f7f\u7528\uff09\u304c\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001\u30b8\u30e3\u30f3\u30d7\u30b9\u30de\u30c3\u30b7\u30e5\u3084\u7d20\u65e9\u3044\u30e9\u30f3\u30b8\u3068\u3044\u3063\u305f\u7206\u767a\u7684\u306a\u52d5\u4f5c\u306f\u3001\u7121\u9178\u7d20\u7cfb\u30b7\u30b9\u30c6\u30e0\u306b\u4f9d\u5b58\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e00\u306b\u3001\u30a2\u30eb\u30e9\u30af\u30c8\uff08\u975e\u4e73\u9178\u6027\u30fb\u30ea\u30f3\u9178\uff09\u7cfb\u3067\u3059\u3002\u3053\u308c\u306f0\uff5e10\u79d2\u9593\u306e\u5373\u6642\u304b\u3064\u5de8\u5927\u306a\u30d1\u30ef\u30fc\u3092\u4f9b\u7d66\u3057\u307e\u3059\u3002\u30b5\u30fc\u30d6\u3001\u30ea\u30bf\u30fc\u30f3\u3001\u30d7\u30c3\u30b7\u30e5\u3067\u7d42\u308f\u308b\u3088\u3046\u306a\u77ed\u304f\u92ed\u3044\u30e9\u30ea\u30fc\u3092\u60f3\u50cf\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7b4b\u8089\u304c\u713c\u3051\u308b\u3088\u3046\u306a\u611f\u899a\u306f\u306a\u304f\u3001\u7d14\u7c8b\u306a\u30b9\u30d4\u30fc\u30c9\u306e\u307f\u3067\u3059\u3002\u7b2c\u4e8c\u306b\u3001\u4e73\u9178\u7cfb\uff08\u89e3\u7cd6\u7cfb\uff09\u3067\u3059\u3002\u9ad8\u5f37\u5ea6\u306e\u30e9\u30ea\u30fc\u304c\u9577\u304f\uff0815\uff5e45\u79d2\uff09\u7d9a\u304f\u3068\u3001\u8eab\u4f53\u306f\u9178\u7d20\u306a\u3057\u3067\u71c3\u6599\u3092\u71c3\u3084\u3057\u3001\u4e73\u9178\u3092\u751f\u6210\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u811a\u3084\u80ba\u306b\u611f\u3058\u308b\u300c\u713c\u3051\u3064\u304f\u3088\u3046\u306a\u75db\u307f\u300d\u306e\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bb\u30bf\u30d1\u30c3\u30af\u3001\u30c1\u30a7\u30e9\u30b9\u3001\u30b1\u30dd\u30f3\u3001\u30a2\u30f3\u30d1\u30f3\u3001\u30d7\u30bf\u30ea\u30f3\u30fb\u30b8\u30e3\u30e4\u304b\u3089\u901a\u3046\u9078\u624b\u306e\u7686\u3055\u3093\u306f\u3001\u3053\u308c\u30893\u3064\u306e\u30b7\u30b9\u30c6\u30e0\u3059\u3079\u3066\u3092\u935b\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u540c\u3058\u30c9\u30ea\u30eb\u3067\u3059\u3079\u3066\u3092\u540c\u6642\u306b\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u30b3\u30fc\u30c1\u304c\u4f11\u307f\u306a\u304f\u5ef6\u3005\u3068\u7403\u51fa\u3057\u3092\u7d9a\u3051\u308b\u3068\u3001\u9078\u624b\u306f\u300c\u30b5\u30d0\u30a4\u30d0\u30eb\u30e2\u30fc\u30c9\u300d\uff08\u6709\u9178\u7d20\u30fb\u9045\u3044\u89e3\u7cd6\u7cfb\uff09\u306b\u5165\u308a\u3001\u7206\u767a\u7684\u306a\u30b9\u30d4\u30fc\u30c9\u304c\u51fa\u305b\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u672c\u7269\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u3001\u30bf\u30fc\u30b2\u30c3\u30c8\u3092\u7d5e\u3063\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Endurance-focused-multi-shuttle-training-for-juniors-from-Setapak-and-Wangsa-Maju.jpg\" alt=\"\u30bb\u30bf\u30d1\u30c3\u30af\u3068\u30ef\u30f3\u30b5\u30de\u30b8\u30e5\u306e\u30b8\u30e5\u30cb\u30a2\u9078\u624b\u5411\u3051\u306e\u6301\u4e45\u529b\u5f37\u5316\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u7df4\u7fd2\" class=\"wp-image-100512\" title=\"\u69cb\u9020\u5316\u3055\u308c\u305f\u30c9\u30ea\u30eb\u306b\u3088\u308b\u30b9\u30bf\u30df\u30ca\u5f37\u5316\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Endurance-focused-multi-shuttle-training-for-juniors-from-Setapak-and-Wangsa-Maju.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Endurance-focused-multi-shuttle-training-for-juniors-from-Setapak-and-Wangsa-Maju-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Endurance-focused-multi-shuttle-training-for-juniors-from-Setapak-and-Wangsa-Maju-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Endurance-focused-multi-shuttle-training-for-juniors-from-Setapak-and-Wangsa-Maju-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>\u7cbe\u5bc6\u306a\u30c4\u30fc\u30eb\u3068\u3057\u3066\u306e\u7df4\u7fd2<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\uff08\u30ce\u30c3\u30af\uff09\u7df4\u7fd2\u306e<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u672c\u6765\u306e\u76ee\u7684\u3068\u306f\uff1f<\/mark><\/strong><\/h2>\n\n\n\n<p>\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u7df4\u7fd2\uff08\u4e00\u822c\u7684\u306b\u300c\u30ce\u30c3\u30af\u300d\u3068\u547c\u3070\u308c\u307e\u3059\uff09\u3067\u306f\u3001\u30b3\u30fc\u30c1\u304c\u8a08\u753b\u3055\u308c\u305f\u30d1\u30bf\u30fc\u30f3\u3001\u30da\u30fc\u30b9\u3001\u30ea\u30ba\u30e0\u3067\u30016\u7403\u304b\u308930\u7403\u4ee5\u4e0a\u3092\u9023\u7d9a\u3057\u3066\u9001\u308a\u51fa\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u74b0\u5883\u3067\u7279\u5b9a\u306e\u8eab\u4f53\u7684\u8ca0\u8377\u3092\u304b\u3051\u308b\u305f\u3081\u306e\u30c4\u30fc\u30eb\u3067\u3059\u3002\u30e9\u30c3\u30ad\u30fc\u306a\u30b7\u30e7\u30c3\u30c8\u3067\u4f11\u3081\u308b\u8a66\u5408\u3068\u306f\u7570\u306a\u308a\u3001\u5f37\u5ea6\u306f\u30d5\u30a3\u30fc\u30c0\u30fc\uff08\u51fa\u3057\u624b\uff09\u304c\u5b8c\u5168\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30c9\u30ea\u30eb\u306f\u3001\u6280\u8853\u306e\u53cd\u5fa9\uff08\u8efd\u3044\u75b2\u52b4\u4e0b\u3067\u306e\u30d5\u30a9\u30fc\u30e0\u4fee\u6b63\uff09\u3001\u6226\u8853\u30d1\u30bf\u30fc\u30f3\uff08\u653b\u6483\u5bfe\u5b88\u5099\uff09\u3001\u307e\u305f\u306f\u8eab\u4f53\u80fd\u529b\u306e\u5411\u4e0a\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3067\u304d\u307e\u3059\u3002\u9ad8\u5f37\u5ea6\u9593\u6b20\u7684\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\uff08HIIBMS\uff09\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u306f\u3001\u9069\u5207\u306b\u8a2d\u8a08\u3055\u308c\u305f\u5834\u5408\u3001\u6709\u9178\u7d20\u80fd\u529b\u3001\u811a\u529b\u3001\u654f\u6377\u6027\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u300c\u9069\u5207\u306b\u8a2d\u8a08\u3055\u308c\u305f\u5834\u5408\u300d\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u30ab\u30b4\u304c\u7a7a\u306b\u306a\u308b\u307e\u3067\u30e9\u30f3\u30c0\u30e0\u306b\u6253\u3061\u7d9a\u3051\u308b\u306e\u306f\u3001\u30b3\u30fc\u30c1\u30f3\u30b0\u3067\u306f\u306a\u304f\u5358\u306a\u308b\u91cd\u52b4\u50cd\u3067\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-running-HIIT-style-badminton-conditioning-near-Cheras-and-Kepong.jpg\" alt=\"\u30c1\u30a7\u30e9\u30b9\u30fb\u30b1\u30dd\u30f3\u8fd1\u90ca\u3067\u884c\u308f\u308c\u308bHIIT\u30b9\u30bf\u30a4\u30eb\u306e\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\" class=\"wp-image-100513\" title=\"\u30b9\u30d4\u30fc\u30c9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u79d1\u5b66\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-running-HIIT-style-badminton-conditioning-near-Cheras-and-Kepong.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-running-HIIT-style-badminton-conditioning-near-Cheras-and-Kepong-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-running-HIIT-style-badminton-conditioning-near-Cheras-and-Kepong-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-running-HIIT-style-badminton-conditioning-near-Cheras-and-Kepong-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>\u30b9\u30d4\u30fc\u30c9\u306e\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>\u30b9\u30d4\u30fc\u30c9\u5f37\u5316\u306e\u305f\u3081\u306e<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u7df4\u7fd2<\/mark><\/strong><\/h2>\n\n\n\n<p>\u76ee\u6a19\u304c\u300c\u30b9\u30d4\u30fc\u30c9\u300d\u3067\u3042\u308b\u5834\u5408\u3001\u7126\u70b9\u306f\u30a2\u30eb\u30e9\u30af\u30c8\uff08\u975e\u4e73\u9178\u6027\uff09\u7cfb\u306b\u7f6e\u304b\u308c\u307e\u3059\u3002\u6700\u901f\u306e\u4e00\u6b69\u76ee\u3001\u92ed\u3044\u30b9\u30de\u30c3\u30b7\u30e5\u3001\u305d\u3057\u3066\u7d20\u65e9\u3044\u30ea\u30ab\u30d0\u30ea\u30fc\u3068\u3044\u3063\u305f\u300c\u7206\u767a\u7684\u306a\u8cea\u300d\u3092\u8ffd\u6c42\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u9054\u6210\u3059\u308b\u306b\u306f\u3001\u9078\u624b\u306f\u6bce\u30bb\u30c3\u30c8\u3054\u3068\u306b\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u72b6\u614b\u3067\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2\u306e\u5178\u578b\u7684\u306a\u8a2d\u8a08\u306f\u3001\u77ed\u3044\u904b\u52d5\u6642\u9593\uff08\u901a\u5e385\uff5e10\u79d2\u3001\u7d046\uff5e8\u7403\uff09\u3068\u9577\u3044\u4f11\u606f\u6642\u9593\uff0830\uff5e60\u79d2\u4ee5\u4e0a\uff09\u3067\u3059\u3002\u904b\u52d5\u3068\u4f11\u606f\u306e\u6bd4\u7387\u306f1:5\u307e\u305f\u306f1:6\u306b\u306a\u308a\u307e\u3059\u3002\u30dc\u30ea\u30e5\u30fc\u30e0\uff08\u91cf\uff09\u306f\u5c11\u306a\u3044\u3067\u3059\u304c\u3001\u5f37\u5ea6\u306f\u6700\u5927\uff08MAX\uff09\u3067\u3059\u3002\u4f8b\u3068\u3057\u3066\u306f\u3001\u5341\u5206\u306a\u56de\u5fa9\u6642\u9593\u3092\u631f\u3093\u3060\u5f8c\u885b\u304b\u3089\u306e\u9023\u7d9a\u30b8\u30e3\u30f3\u30d7\u30b9\u30de\u30c3\u30b7\u30e5\u3084\u3001\u524d\u885b\u3067\u306e\u7d20\u65e9\u3044\u30d7\u30c3\u30b7\u30e5\u7df4\u7fd2\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>KL\u306e\u591a\u304f\u306e\u30b3\u30fc\u30c1\u304c\u72af\u3059\u91cd\u5927\u306a\u9593\u9055\u3044\u306f\u3001\u4f11\u606f\u6642\u9593\u3092\u77ed\u304f\u3057\u3059\u304e\u308b\u3053\u3068\u3067\u3059\u3002\u6700\u5927\u30b9\u30d4\u30fc\u30c9\u306e\u30c9\u30ea\u30eb\u306e\u5f8c\u306b10\u79d2\u3057\u304b\u4f11\u307e\u306a\u3044\u3068\u3001\u8eab\u4f53\u306f\u30ea\u30f3\u9178\u71c3\u6599\u3092\u88dc\u5145\u3067\u304d\u307e\u305b\u3093\u3002\u9078\u624b\u306f\u6e1b\u901f\u3057\u3001\u4e73\u9178\u304c\u84c4\u7a4d\u3057\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u610f\u56f3\u305b\u305a\u3057\u3066\u300c\u30d5\u30a9\u30fc\u30e0\u306e\u5d29\u308c\u305f\u6301\u4e45\u529b\u7df4\u7fd2\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30b9\u30d4\u30fc\u30c9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u3001\u30b3\u30fc\u30c1\u3068\u898b\u5b88\u308b\u4fdd\u8b77\u8005\u306e\u300c\u5f85\u3064\u5fcd\u8010\u300d\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-shuttlers-practising-explosive-first-step-in-multi-shuttle-drill-in-Kuala-Lumpur.jpg\" alt=\"\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\u3067\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u7df4\u7fd2\u306b\u3088\u308b\u7206\u767a\u7684\u306a\u4e00\u6b69\u76ee\u3092\u7df4\u7fd2\u3059\u308b\u30b8\u30e5\u30cb\u30a2\u9078\u624b\" class=\"wp-image-100514\" title=\"\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u77ac\u767a\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-shuttlers-practising-explosive-first-step-in-multi-shuttle-drill-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-shuttlers-practising-explosive-first-step-in-multi-shuttle-drill-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-shuttlers-practising-explosive-first-step-in-multi-shuttle-drill-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-shuttlers-practising-explosive-first-step-in-multi-shuttle-drill-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>\u30b9\u30bf\u30df\u30ca\u306e\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>\u6301\u4e45\u529b\u5f37\u5316\u306e\u305f\u3081\u306e<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u7df4\u7fd2<\/mark><\/strong><\/h2>\n\n\n\n<p>\u76ee\u6a19\u304c\u300c\u6301\u4e45\u529b\u300d\uff08\u4e73\u9178\u7cfb\u307e\u305f\u306f\u6709\u9178\u7d20\u7cfb\uff09\u3067\u3042\u308b\u5834\u5408\u3001\u9577\u3044\u30e9\u30ea\u30fc\u3084\u904e\u9177\u306a\u30c8\u30fc\u30ca\u30e1\u30f3\u30c8\u306e\u5c40\u9762\u3092\u30b7\u30df\u30e5\u30ec\u30fc\u30c8\u3057\u307e\u3059\u3002\u72d9\u3044\u306f\u3001\u75b2\u52b4\u4e0b\u3067\u3082\u52d5\u304d\u306e\u8cea\u3092\u7dad\u6301\u3057\u3001\u8eab\u4f53\u306e\u4e73\u9178\u9664\u53bb\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6301\u4e45\u529b\u7df4\u7fd2\u306e\u8a2d\u8a08\u306f\u3001\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2\u3068\u306f\u5bfe\u7167\u7684\u3067\u3059\u300220\uff5e40\u79d2\u4ee5\u4e0a\u306e\u9577\u3044\u904b\u52d5\u30d6\u30ed\u30c3\u30af\uff0820\u7403\u4ee5\u4e0a\uff09\u3092\u4f7f\u7528\u3057\u3001\u4f11\u606f\u306f\u9069\u5ea6\uff081:1\u307e\u305f\u306f1:0.5\u306e\u6bd4\u7387\uff09\u306b\u6291\u3048\u307e\u3059\u3002\u4f8b\u3048\u3070\u300140\u79d2\u306e\u904b\u52d5\u306e\u5f8c\u306b40\u79d2\u306e\u4f11\u606f\u3068\u3044\u3063\u305f\u5177\u5408\u3067\u3059\u3002\u30bb\u30c3\u30c8\u6570\u3092\u5897\u3084\u3057\u3066\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u7a3c\u304e\u307e\u3059\u3002\u30c9\u30ea\u30eb\u306b\u306f\u3001\u30df\u30c3\u30af\u30b9\u30b7\u30e7\u30c3\u30c8\u3092\u542b\u3080\u30aa\u30fc\u30eb\u30b3\u30fc\u30c8\u306e\u52d5\u304d\u3084\u3001\u9ad8\u5f37\u5ea6\u306e\u5b88\u5099\u7df4\u7fd2\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30b9\u30bf\u30a4\u30eb\u306f\u3001\u7121\u9178\u7d20\u89e3\u7cd6\u7cfb\u3068\u6709\u9178\u7d20\u30a8\u30f3\u30b8\u30f3\u306e\u4e21\u65b9\u306b\u8ca0\u8377\u3092\u304b\u3051\u307e\u3059\u3002\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u7279\u6709\u306eHIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u69cb\u6210\u304c\u6570\u9031\u9593\u3067VO2max\uff08\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff09\u3068\u5e73\u5747\u30d1\u30ef\u30fc\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u591a\u304f\u306e\u4fdd\u8b77\u8005\u304c\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u300c\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3067\u3059\u304c\u3001\u3053\u308c\u3082\u300c\u5012\u308c\u308b\u307e\u3067\u6253\u305f\u305b\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u8a08\u7b97\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2fbefcf5\">\n<div class=\"gb-grid-column gb-grid-column-72ebb3ca\"><div class=\"gb-container gb-container-72ebb3ca\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-1864283f\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Players-from-Setapak-and-Wangsa-Maju-doing-endurance-style-multi-shuttle-training.jpg\" alt=\"\u30bb\u30bf\u30d1\u30c3\u30af\u3068\u30ef\u30f3\u30b5\u30de\u30b8\u30e5\u306e\u9078\u624b\u306b\u3088\u308b\u6301\u4e45\u529b\u30b9\u30bf\u30a4\u30eb\u306e\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u7df4\u7fd2\" class=\"wp-image-100515\" style=\"width:550px;height:auto\" title=\"\u30c8\u30fc\u30ca\u30e1\u30f3\u30c8\u3092\u52dd\u3061\u629c\u304f\u30b9\u30bf\u30df\u30ca\u30c9\u30ea\u30eb\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Players-from-Setapak-and-Wangsa-Maju-doing-endurance-style-multi-shuttle-training.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Players-from-Setapak-and-Wangsa-Maju-doing-endurance-style-multi-shuttle-training-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Players-from-Setapak-and-Wangsa-Maju-doing-endurance-style-multi-shuttle-training-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Players-from-Setapak-and-Wangsa-Maju-doing-endurance-style-multi-shuttle-training-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f16eceee\"><div class=\"gb-container gb-container-f16eceee\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\u76ee\u6a19\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-53e6ebe7 gb-headline-text\"><strong>\u6df7\u5408\u30bb\u30c3\u30b7\u30e7\u30f3\uff1a\u30b9\u30d4\u30fc\u30c9\u3068\u6301\u4e45\u529b\u306e<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u7d44\u307f\u5408\u308f\u305b\u65b9<\/mark><\/strong><\/h2>\n\n\n\n<p>1\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u4e21\u65b9\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3057\u3087\u3046\u304b\uff1f\u306f\u3044\u3001\u53ef\u80fd\u3067\u3059\u304c\u300c\u9806\u5e8f\u300d\u304c\u91cd\u8981\u3067\u3059\u3002\u30d7\u30ed\u306e\u30b3\u30fc\u30c1\u306f\u3001\u901a\u5e38\u3001\u9078\u624b\u304c\u5143\u6c17\u3067\u795e\u7d4c\u7cfb\u304c\u92ed\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u6700\u521d\u306b\u3001\u30b9\u30d4\u30fc\u30c9\u91cd\u8996\u306e\u30bb\u30c3\u30c8\u3092\u884c\u3044\u307e\u3059\u3002\u75b2\u52b4\u304c\u84c4\u7a4d\u3059\u308b\u3068\u30b9\u30d4\u30fc\u30c9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u304c\u8584\u308c\u308b\u305f\u3081\u3001\u305d\u306e\u5f8c\u3001\u6301\u4e45\u529b\u91cd\u8996\u306e\u30d6\u30ed\u30c3\u30af\u3084\u30d1\u30bf\u30fc\u30f3\u306e\u53cd\u5fa9\u7df4\u7fd2\u3078\u3068\u79fb\u884c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u306a\u3044\u9577\u6642\u9593\u306e\u300c\u62f7\u554f\u300d\u306e\u3088\u3046\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u3059\u3079\u3066\u3092\u4e00\u5ea6\u306b\u935b\u3048\u3088\u3046\u3068\u3057\u306a\u3044\u3088\u3046\u8b66\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u30de\u30e9\u30bd\u30f3\u3092\u5168\u529b\u75be\u8d70\u3057\u3088\u3046\u3068\u3059\u308c\u3070\u3001\u77ed\u8ddd\u96e2\u8d70\u3068\u3057\u3066\u3082\u30de\u30e9\u30bd\u30f3\u3068\u3057\u3066\u3082\u5931\u6557\u3057\u307e\u3059\u3002\u30ef\u30f3\u30b5\u30de\u30b8\u30e5\u306e\u9078\u624b\u5411\u3051\u306e\u512a\u308c\u305f\u30bb\u30c3\u30b7\u30e7\u30f3\u4f8b\u306f\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\uff1a15\u5206\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u30a2\u30b8\u30ea\u30c6\u30a3\u300120\u5206\u306e\u9ad8\u54c1\u8cea\u306a\u30b9\u30d4\u30fc\u30c9\u30ce\u30c3\u30af\u3001\u7d9a\u3044\u306620\u5206\u306e\u7279\u5b9a\u306e\u6301\u4e45\u529b\u30d1\u30bf\u30fc\u30f3\u7df4\u7fd2\u3001\u6700\u5f8c\u306b\u6280\u8853\u7684\u306a\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-conditioning-session-for-players-from-Cheras-and-Kepong-using-multi-shuttle-drills.jpg\" alt=\"\u30c1\u30a7\u30e9\u30b9\u3084\u30b1\u30dd\u30f3\u306e\u9078\u624b\u5411\u3051\u306e\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u3092\u4f7f\u7528\u3057\u305f\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\" class=\"wp-image-100516\" title=\"\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u6df7\u5408\u30bb\u30c3\u30b7\u30e7\u30f3\u8a08\u753b\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-conditioning-session-for-players-from-Cheras-and-Kepong-using-multi-shuttle-drills.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-conditioning-session-for-players-from-Cheras-and-Kepong-using-multi-shuttle-drills-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-conditioning-session-for-players-from-Cheras-and-Kepong-using-multi-shuttle-drills-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Badminton-conditioning-session-for-players-from-Cheras-and-Kepong-using-multi-shuttle-drills-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>\u5b9f\u8df5\u4f8b\uff1a\u30b5\u30f3\u30d7\u30eb<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u30c9\u30ea\u30eb<\/mark><\/strong><\/h2>\n\n\n\n<p><strong>\u4f8b1\uff1a\u30b9\u30d4\u30fc\u30c9\u30d6\u30ed\u30c3\u30af\uff08\u30b8\u30e5\u30cb\u30a2\u30b7\u30f3\u30b0\u30eb\u30b9\uff09<\/strong><br>\u76ee\u7684\uff1a\u5f8c\u885b\u304b\u3089\u306e\u7206\u767a\u7684\u306a\u30d1\u30ef\u30fc\u3002<br>\u69cb\u6210\uff1a6\u7403\u306e\u30b9\u30de\u30c3\u30b7\u30e5\uff06\u30cd\u30c3\u30c8\u52d5\u4f5c\u3002\u5168\u529b\u3067\u3002<br>\u4f11\u606f\uff1a60\u79d2\uff08\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc\uff09\u3002<br>\u30bb\u30c3\u30c8\u6570\uff1a4\u30bb\u30c3\u30c8\u3002<br>\u7406\u7531\uff1a\u30a2\u30eb\u30e9\u30af\u30c8\u7cfb\u3092\u523a\u6fc0\u3059\u308b\u3002\u8cea\u3092100%\u306b\u4fdd\u3064\u305f\u3081\u3002<\/p>\n\n\n\n<p><strong>\u4f8b2\uff1a\u6301\u4e45\u529b\u30d6\u30ed\u30c3\u30af\uff08\u30c8\u30fc\u30ca\u30e1\u30f3\u30c8\u6e96\u5099\uff09<\/strong><br>\u76ee\u7684\uff1a\u4e73\u9178\u8010\u6027\u3068\u7cbe\u795e\u7684\u306a\u7c98\u308a\u5f37\u3055\u3002<br>\u69cb\u6210\uff1a20\uff5e30\u7403\u306e\u30e9\u30f3\u30c0\u30e0\u306a\u56db\u9685\u3078\u306e\u7403\u51fa\u3057\u3002<br>\u4f11\u606f\uff1a45\u79d2\uff08\u4e0d\u5b8c\u5168\u56de\u5fa9\uff09\u3002<br>\u30bb\u30c3\u30c8\u6570\uff1a6\uff5e8\u30bb\u30c3\u30c8\u3002<br>\u7406\u7531\uff1a\u52d5\u304d\u306a\u304c\u3089\u4e73\u9178\u3092\u9664\u53bb\u3059\u308b\u3088\u3046\u8eab\u4f53\u306b\u5f37\u3044\u308b\u3002\u904e\u9177\u306a\u30d5\u30a1\u30a4\u30ca\u30eb\u30b2\u30fc\u30e0\u3092\u60f3\u5b9a\u3002<\/p>\n\n\n\n<p><strong>\u4f8b3\uff1a\u6df7\u5408\u30d6\u30ed\u30c3\u30af\uff08\u30c0\u30d6\u30eb\u30b9\u5b88\u5099\uff09<\/strong><br>\u76ee\u7684\uff1a\u53cd\u5fdc\u901f\u5ea6\u3068\u5b89\u5b9a\u6027\u3002<br>\u69cb\u6210\uff1a8\u7403\u306e\u901f\u3044\u30c9\u30e9\u30a4\u30d6\/\u30ec\u30b7\u30fc\u30d6\u30923\u30a6\u30a7\u30fc\u30d6\uff08\u6ce2\uff09\u3002<br>\u4f11\u606f\uff1a\u30a6\u30a7\u30fc\u30d6\u9593\u306b\u77ed\u3044\u4e00\u606f\u3002<br>\u7406\u7531\uff1a\u30c0\u30d6\u30eb\u30b9\u306e\u30e9\u30ea\u30fc\u306e\u6025\u901f\u306a\u5c55\u958b\u3092\u6a21\u5023\u3059\u308b\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Safe-badminton-conditioning-drill-with-proper-landing-mechanics-in-Kuala-Lumpur.jpg\" alt=\"\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\u3067\u884c\u308f\u308c\u3066\u3044\u308b\u3001\u9069\u5207\u306a\u7740\u5730\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u91cd\u8996\u3057\u305f\u5b89\u5168\u306a\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\" class=\"wp-image-100517\" title=\"\u5b89\u5168\u7b2c\u4e00\u306e\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u7df4\u7fd2\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Safe-badminton-conditioning-drill-with-proper-landing-mechanics-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Safe-badminton-conditioning-drill-with-proper-landing-mechanics-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Safe-badminton-conditioning-drill-with-proper-landing-mechanics-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Safe-badminton-conditioning-drill-with-proper-landing-mechanics-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>\u5b89\u5168\u6027\u3068\u54c1\u8cea<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>\u5b89\u5168\u6027\u3001\u6280\u8853\u3001\u305d\u3057\u3066<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u6bb5\u968e\u7684\u6307\u5c0e<\/mark><\/strong><\/h2>\n\n\n\n<p>\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u7df4\u7fd2\u306f\u5f37\u529b\u3067\u3059\u304c\u3001\u76f2\u76ee\u7684\u306b\u884c\u3046\u3068\u819d\u3001\u8db3\u9996\u3001\u8170\u306b\u5f37\u3044\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002ST Badminton Academy\u3067\u306f\u3001\u5b89\u5168\u6027\u304c\u6700\u512a\u5148\u4e8b\u9805\u3067\u3059\u3002\u9ad8\u5f37\u5ea6\u306e\u7403\u51fa\u3057\u3092\u884c\u3046\u524d\u306b\u306f\u3001\u9069\u5207\u306a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u53ef\u52d5\u57df\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5fc5\u305a\u884c\u3044\u307e\u3059\u3002\u95a2\u7bc0\u306b\u885d\u6483\u3092\u4e0e\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u885d\u6483\u3092\u5438\u53ce\u3059\u308b\u6b63\u3057\u3044\u7740\u5730\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u6307\u5c0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6975\u3081\u3066\u91cd\u8981\u306a\u306e\u306f\u3001\u30b3\u30fc\u30c1\u304c\u904e\u5ea6\u306e\u75b2\u52b4\u306e\u5146\u5019\u3092\u898b\u9003\u3055\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u3082\u3057\u9078\u624b\u306e\u6280\u8853\u304c\u5d29\u308c\u305f\u308a\uff08\u80cc\u4e2d\u304c\u53cd\u308b\u3001\u7740\u5730\u304c\u91cd\u3044\u3001\u53cd\u5fdc\u304c\u9045\u308c\u308b\uff09\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u4e71\u308c\u305f\u308a\u3057\u305f\u3089\u3001\u30c9\u30ea\u30eb\u3092\u5909\u66f4\u3059\u308b\u304b\u4e2d\u6b62\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u60aa\u3044\u30d5\u30a9\u30fc\u30e0\u306e\u307e\u307e\u7121\u7406\u3092\u3055\u305b\u308b\u3068\u3001\u60aa\u3044\u7656\u304c\u3064\u304f\u3060\u3051\u3067\u3059\u3002\u30bb\u30bf\u30d1\u30c3\u30af\u3001\u30ef\u30f3\u30b5\u30de\u30b8\u30e5\u3001\u30b4\u30f3\u30d0\u30af\u5468\u8fba\u306e\u9078\u624b\u305f\u3061\u306f\u3001\u8eab\u4f53\u306e\u6e96\u5099\u304c\u6574\u3063\u3066\u521d\u3081\u3066\u3001\u4f4e\u30dc\u30ea\u30e5\u30fc\u30e0\u304b\u3089\u9ad8\u5ea6\u306a\u69cb\u6210\u3078\u3068\u9032\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4fdd\u8b77\u8005\u3084\u9078\u624b\u306e\u7686\u3055\u3093\u306f\u81ea\u554f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u300c\u3053\u306e\u30c9\u30ea\u30eb\u306f\u30b9\u30d4\u30fc\u30c9\u306e\u305f\u3081\u304b\u3001\u6301\u4e45\u529b\u306e\u305f\u3081\u304b\u660e\u78ba\u304b\uff1f\u305d\u308c\u3068\u3082\u305f\u3060\u306e\u30e9\u30f3\u30c0\u30e0\u304b\uff1f\u300d\u3002\u30b3\u30fc\u30c1\u304c\u5e74\u9f62\u306b\u5fdc\u3058\u3066\u30c9\u30ea\u30eb\u3092\u8abf\u6574\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306b\u6ce8\u76ee\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u672c\u5f53\u306e\u4e0a\u9054\u306f\u3001\u305f\u3060\u6642\u9593\u3092\u8010\u3048\u629c\u304f\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u8a08\u753b\u3055\u308c\u305f\u8ca0\u8377\u3068\u56de\u5fa9\u304b\u3089\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff1aKL\u3067\u306e\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u7df4\u7fd2<\/mark><\/h2>\n\n\n\n<p>\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\u306e\u4fdd\u8b77\u8005\u3084\u9078\u624b\u304b\u3089\u5bc4\u305b\u3089\u308c\u308b\u3001\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\uff08\u30ce\u30c3\u30af\uff09\u7df4\u7fd2\u306e\u79d1\u5b66\u3068\u5b89\u5168\u6027\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u3067\u3059\u3002<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u30ce\u30c3\u30af\u7df4\u7fd2\u306e\u4e3b\u306a\u76ee\u7684\u306f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u4f55\u3067\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p>\u30ce\u30c3\u30af\uff08\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\uff09\u7df4\u7fd2\u306f\u3001\u52d5\u304d\u3001\u6280\u8853\u3001\u4f53\u529b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u65b9\u6cd5\u3067\u5f37\u5316\u3059\u308b\u305f\u3081\u306e\u30c4\u30fc\u30eb\u3067\u3059\u3002\u30bb\u30bf\u30d1\u30c3\u30af\u306eST Badminton Academy\u3067\u306f\u3001\u7206\u767a\u7684\u306a\u30b9\u30d4\u30fc\u30c9\u3001\u6709\u9178\u7d20\u6301\u4e45\u529b\u3001\u3042\u308b\u3044\u306f\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u4e0b\u3067\u306e\u6280\u8853\u7684\u5b89\u5b9a\u6027\u3068\u3044\u3063\u305f\u7279\u5b9a\u306e\u8cc7\u8cea\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306b\u4f7f\u7528\u3057\u307e\u3059\u3002\u5b9f\u969b\u306e\u8a66\u5408\u3088\u308a\u3082\u30cf\u30fc\u30c9\u306a\u30b7\u30ca\u30ea\u30aa\u3092\u4f5c\u6210\u3059\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u3092\u9069\u5fdc\u3055\u305b\u3001KL\u5185\u5916\u3067\u306e\u5927\u4f1a\u306b\u5411\u3051\u305f\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3092\u56f3\u308a\u307e\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">\u30b9\u30d4\u30fc\u30c9\u5f37\u5316\u3068\u6301\u4e45\u529b\u5f37\u5316\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u3069\u3046<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u8a2d\u8a08\u3057\u307e\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p>\u3059\u3079\u3066\u306f\u300c\u904b\u52d5\u3068\u4f11\u606f\u306e\u6bd4\u7387\u300d\u6b21\u7b2c\u3067\u3059\u3002\u30b9\u30d4\u30fc\u30c9\uff08\u975e\u4e73\u9178\u6027\u30d1\u30ef\u30fc\uff09\u306b\u306f\u300110\u79d2\u672a\u6e80\u306e\u975e\u5e38\u306b\u77ed\u3044\u30bb\u30c3\u30c8\u3068\u9577\u3044\u4f11\u606f\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u8cea\u3092\u4fdd\u3061\u307e\u3059\u3002\u6301\u4e45\u529b\uff08\u4e73\u9178\u8010\u6027\uff09\u306b\u306f\u300130\u301c60\u79d2\u306e\u9577\u3044\u904b\u52d5\u30d6\u30ed\u30c3\u30af\u3068\u77ed\u3044\u4f11\u606f\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u75b2\u52b4\u72b6\u614b\u3092\u30b7\u30df\u30e5\u30ec\u30fc\u30c8\u3057\u307e\u3059\u3002\u3053\u306e\u9055\u3044\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u305f\u3060\u75b2\u308c\u308b\u3060\u3051\u3067\u901f\u304f\u306a\u3089\u306a\u3044\u300c\u4e2d\u8eab\u306e\u306a\u3044\u300d\u7df4\u7fd2\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\u306e\u5b50\u4f9b\u305f\u3061\u306b\u3068\u3063\u3066\u30ce\u30c3\u30af\u7df4\u7fd2\u306f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u5b89\u5168\u3067\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p>\u306f\u3044\u3001\u305f\u3060\u3057\u6bb5\u968e\u7684\u306b\u9032\u3081\u305f\u5834\u5408\u306b\u9650\u308a\u307e\u3059\u3002\u9ad8\u5f37\u5ea6\u306e\u7403\u51fa\u3057\u306f\u95a2\u7bc0\u306b\u8ca0\u8377\u3092\u304b\u3051\u307e\u3059\u3002\u30bb\u30bf\u30d1\u30c3\u30af\u3084\u30ef\u30f3\u30b5\u30de\u30b8\u30e5\u306e\u5f53\u30a2\u30ab\u30c7\u30df\u30fc\u3067\u306f\u3001\u307e\u305a\u6b63\u3057\u3044\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3068\u7740\u5730\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u91cd\u8996\u3057\u307e\u3059\u3002\u30b8\u30e5\u30cb\u30a2\u9078\u624b\u306b\u3064\u3044\u3066\u306f\u30d5\u30a9\u30fc\u30e0\u306e\u4e71\u308c\u304c\u306a\u3044\u304b\u53b3\u91cd\u306b\u76e3\u8996\u3057\u307e\u3059\u3002\u82e5\u3044\u9078\u624b\u306f\u901a\u5e38\u3001\u9ad8\u5ea6\u306a\u6301\u4e45\u529b\u30d6\u30ed\u30c3\u30af\u306b\u6311\u6226\u3059\u308b\u524d\u306b\u3001\u5b89\u5168\u306a\u57fa\u790e\u3092\u7bc9\u304f\u305f\u3081\u306b\u4f4e\u3044\u30dc\u30ea\u30e5\u30fc\u30e0\u3068\u5f37\u5ea6\u304b\u3089\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">\u30b8\u30e5\u30cb\u30a2\u9078\u624b\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u9ad8\u5f37\u5ea6\u306e\u30ce\u30c3\u30af\u3092<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u884c\u3046\u3079\u304d\u3067\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p>\u6bce\u65e5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u306f\u4e2d\u67a2\u795e\u7d4c\u7cfb\u306b\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u306f\u3001\u9031\u306b1\u301c2\u56de\u306e\u96c6\u4e2d\u7684\u306a\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3068\u3001\u6280\u8853\u7df4\u7fd2\u3084\u30b2\u30fc\u30e0\u7df4\u7fd2\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002\u6bce\u65e5\u300c\u6b7b\u306c\u307b\u3069\u30ad\u30c4\u3044\u30c9\u30ea\u30eb\u300d\u3092\u884c\u3046\u3053\u3068\u306f\u3001\u5353\u8d8a\u6027\u3067\u306f\u306a\u304f\u3001\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u3084\u602a\u6211\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div 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has-new-google-hover-color\">\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p>\u3044\u3044\u3048\u3002\u30ce\u30c3\u30af\u7df4\u7fd2\u306f\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306f\u30b3\u30fc\u30c8\u4e0a\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u30c9\u30ea\u30eb\u3001\u6761\u4ef6\u4ed8\u304d\u30b2\u30fc\u30e0\u3001\u30b3\u30fc\u30c8\u5916\u3067\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u3082\u5f97\u3089\u308c\u307e\u3059\u3002\u591a\u69d8\u6027\u304c\u9375\u3067\u3059\u3002\u79c1\u305f\u3061\u306e\u76ee\u6a19\u306f\u3001\u7403\u51fa\u3057\u3055\u308c\u305f\u30b7\u30e3\u30c8\u30eb\u3092\u8fd4\u3059\u306e\u304c\u5f97\u610f\u306a\u30ed\u30dc\u30c3\u30c8\u3067\u306f\u306a\u304f\u3001\u5b9f\u969b\u306e\u8a66\u5408\u72b6\u6cc1\u3092\u8aad\u307f\u53d6\u308c\u308b\u300c\u5b8c\u5168\u306a\u30d7\u30ec\u30fc\u30e4\u30fc\u300d\u3092\u80b2\u3066\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63a8f528\"><div class=\"gb-container gb-container-63a8f528 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a066d17d gb-headline-text gbp-card__title\">\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u9078\u624b\u306b\u3068\u3063\u3066\u6700\u3082\u91cd\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u7cfb\u306f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u3069\u308c\u3067\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p>3\u3064\u3059\u3079\u3066\u3067\u3059\uff01\u30a2\u30eb\u30e9\u30af\u30c8\u7cfb\u306f\u30b9\u30de\u30c3\u30b7\u30e5\u3084\u30d7\u30c3\u30b7\u30e5\u306e\u30d1\u30ef\u30fc\u6e90\u3067\u3059\u3002\u6709\u9178\u7d20\u7cfb\u306f\u30dd\u30a4\u30f3\u30c8\u9593\u306e\u56de\u5fa9\u3092\u52a9\u3051\u3001\u518d\u3073\u30b9\u30de\u30c3\u30b7\u30e5\u3092\u6253\u3066\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u4e73\u9178\u7cfb\u306f40\u56de\u7d9a\u304f\u3088\u3046\u306a\u30af\u30ec\u30a4\u30b8\u30fc\u306a\u30e9\u30ea\u30fc\u3092\u751f\u304d\u6b8b\u308b\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002KL\u3067\u306e\u5b8c\u5168\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3001\u30b7\u30fc\u30ba\u30f3\u306e\u9069\u5207\u306a\u6642\u671f\u306b\u3053\u308c\u30893\u3064\u306e\u30d5\u30a7\u30fc\u30ba\u3059\u3079\u3066\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div 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class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">HIIT\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\u30de\u30ec\u30fc\u30b7\u30a2\u306e\u3069\u3053\u3067<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u53d7\u3051\u3089\u308c\u307e\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306e\u305f\u3081\u306eHIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u306f\u3001\u7279\u5b9a\u306e\u904b\u52d5\u30fb\u4f11\u606f\u6bd4\u7387\u3092\u4f7f\u7528\u3057\u3066\u5fc3\u80ba\u6a5f\u80fd\u3092\u52b9\u7387\u7684\u306b\u9ad8\u3081\u308b\u65b9\u6cd5\u3067\u3059\u3002ST Badminton Academy\u306f\u3001\u30bb\u30bf\u30d1\u30c3\u30af\u304a\u3088\u3073\u30ef\u30f3\u30b5\u30de\u30b8\u30e5\u3001\u30b4\u30f3\u30d0\u30af\u5468\u8fba\u3067\u3053\u306e\u79d1\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u9078\u624b\u306e\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u5f37\u5ea6\u3092\u8abf\u6574\u3057\u3001\u8a66\u5408\u3067\u306e\u30b9\u30bf\u30df\u30ca\u3092\u5b89\u5168\u304b\u3064\u6025\u901f\u306b\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214566\"><div class=\"gb-container gb-container-cc214566 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e2 gb-headline-text gbp-card__title\">\u30bb\u30bf\u30d1\u30c3\u30af\u3067\u5927\u4eba\u3082\u30ce\u30c3\u30af\u7df4\u7fd2\u306b\u53c2\u52a0<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">\u3067\u304d\u307e\u3059\u304b\uff1f<\/mark><\/h3>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3067\u3059\u3002\u5927\u4eba\u306e\u30d7\u30ec\u30fc\u30e4\u30fc\u3082\u3001\u77ed\u671f\u9593\u3067\u654f\u6377\u6027\u3068\u30b7\u30e7\u30c3\u30c8\u306e\u5b89\u5b9a\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u30c9\u30ea\u30eb\u306e\u6069\u6075\u3092\u5927\u3044\u306b\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5927\u4eba\u306e\u95a2\u7bc0\u3092\u4fdd\u8b77\u3059\u308b\u305f\u3081\u306b\u3001\u30dc\u30ea\u30e5\u30fc\u30e0\u3068\u885d\u6483\u3092\u8abf\u6574\u3057\u307e\u3059\u3002\u30bb\u30bf\u30d1\u30c3\u30af\u3067\u306e\u5927\u4eba\u5411\u3051\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u5358\u306a\u308b\u8089\u4f53\u7684\u8ca0\u8377\u3067\u306f\u306a\u304f\u3001\u52b9\u7387\u3068\u6226\u8853\u7684\u6301\u4e45\u529b\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">ST Badminton Academy Malaysia\u306e<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u79d1\u5b66\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-speed-versus-endurance-drill-objectives-in-Setapak-Kuala-Lumpur.jpg\" alt=\"\u30bb\u30bf\u30d1\u30c3\u30af\u3067\u30b9\u30d4\u30fc\u30c9\u5bfe\u6301\u4e45\u529b\u306e\u30c9\u30ea\u30eb\u306e\u76ee\u7684\u3092\u8aac\u660e\u3059\u308b\u30b3\u30fc\u30c1\" title=\"\u30bb\u30bf\u30d1\u30c3\u30af\u3067\u30b9\u30d4\u30fc\u30c9\u5bfe\u6301\u4e45\u529b\u306e\u30c9\u30ea\u30eb\u306e\u76ee\u7684\u3092\u8aac\u660e\u3059\u308b\u30b3\u30fc\u30c1\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-speed-versus-endurance-drill-objectives-in-Setapak-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-speed-versus-endurance-drill-objectives-in-Setapak-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-speed-versus-endurance-drill-objectives-in-Setapak-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-speed-versus-endurance-drill-objectives-in-Setapak-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-player-performing-high-intensity-badminton-footwork-drills-near-Wangsa-Maju.jpg\" alt=\"\u30ef\u30f3\u30b5\u30de\u30b8\u30e5\u8fd1\u90ca\u3067\u9ad8\u5f37\u5ea6\u306e\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u30c9\u30ea\u30eb\u3092\u884c\u3046\u30b8\u30e5\u30cb\u30a2\u9078\u624b\" title=\"\u30ef\u30f3\u30b5\u30de\u30b8\u30e5\u8fd1\u90ca\u3067\u9ad8\u5f37\u5ea6\u306e\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u30c9\u30ea\u30eb\u3092\u884c\u3046\u30b8\u30e5\u30cb\u30a2\u9078\u624b\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-player-performing-high-intensity-badminton-footwork-drills-near-Wangsa-Maju.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-player-performing-high-intensity-badminton-footwork-drills-near-Wangsa-Maju-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-player-performing-high-intensity-badminton-footwork-drills-near-Wangsa-Maju-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Junior-player-performing-high-intensity-badminton-footwork-drills-near-Wangsa-Maju-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-multi-shuttle-session-focusing-on-lactic-tolerance-in-Kuala-Lumpur.jpg\" alt=\"\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\u3067\u306e\u4e73\u9178\u8010\u6027\u5f37\u5316\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u30b0\u30eb\u30fc\u30d7\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u30bb\u30c3\u30b7\u30e7\u30f3\" title=\"\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\u3067\u306e\u4e73\u9178\u8010\u6027\u5f37\u5316\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u30b0\u30eb\u30fc\u30d7\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u30bb\u30c3\u30b7\u30e7\u30f3\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-multi-shuttle-session-focusing-on-lactic-tolerance-in-Kuala-Lumpur.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-multi-shuttle-session-focusing-on-lactic-tolerance-in-Kuala-Lumpur-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-multi-shuttle-session-focusing-on-lactic-tolerance-in-Kuala-Lumpur-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-multi-shuttle-session-focusing-on-lactic-tolerance-in-Kuala-Lumpur-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Adult-badminton-player-improving-stamina-with-multi-shuttle-feeding-in-Setapak.jpg\" alt=\"\u30bb\u30bf\u30d1\u30c3\u30af\u3067\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u7df4\u7fd2\u306b\u3088\u308a\u30b9\u30bf\u30df\u30ca\u3092\u5411\u4e0a\u3055\u305b\u308b\u5927\u4eba\u306e\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u30d7\u30ec\u30fc\u30e4\u30fc\" title=\"\u30bb\u30bf\u30d1\u30c3\u30af\u3067\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u7df4\u7fd2\u306b\u3088\u308a\u30b9\u30bf\u30df\u30ca\u3092\u5411\u4e0a\u3055\u305b\u308b\u5927\u4eba\u306e\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u30d7\u30ec\u30fc\u30e4\u30fc\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Adult-badminton-player-improving-stamina-with-multi-shuttle-feeding-in-Setapak.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Adult-badminton-player-improving-stamina-with-multi-shuttle-feeding-in-Setapak-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Adult-badminton-player-improving-stamina-with-multi-shuttle-feeding-in-Setapak-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Adult-badminton-player-improving-stamina-with-multi-shuttle-feeding-in-Setapak-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: inherit; max-width: 100%; margin: 0 auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 16px rgba(0,0,0,0.08); overflow: hidden;\">\n\n<!-- HEADER -->\n\n<div style=\"background: linear-gradient(135deg, #3249a4, #4b63d2); color: #fff; padding: 16px 16px; text-align: center; position: relative; overflow: hidden;\">\n<div style=\"position: absolute; top: 0; left: 0; right: 0; height: 2px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n<div style=\"font-size: 18px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u79d1\u5b66\u30af\u30a4\u30ba<\/div>\n<div style=\"font-size: 12px; opacity: 0.9; line-height: 1.3; margin-bottom: 8px;\">\n<strong>\u30b9\u30d4\u30fc\u30c9 vs \u6301\u4e45\u529b\u306e\u77e5\u8b58\u3092\u30c6\u30b9\u30c8\u3057\u3088\u3046<\/strong>\n<\/div>\n<div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 4px; background: #fff; padding: 6px 12px; border-radius: 16px; font-weight: 600; font-size: 12px; color: #3249a4; box-shadow: 0 2px 12px rgba(0,0,0,0.1);\">\n<span id=\"current-score\">0<\/span>\/<span id=\"total-score\">10<\/span>\n<\/div>\n<\/div>\n\n<!-- MAIN QUIZ -->\n\n<div id=\"quiz-main\" style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; padding: 12px; background: #EEF3FF; border-radius: 8px; border: 1px solid rgba(50,73,164,0.15);\">\n<div style=\"display: flex; justify-content: space-between; align-items: center;\">\n<div style=\"display: flex; align-items: center; gap: 8px;\">\n<div id=\"progress-circle\" style=\"width: 32px; height: 32px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 12px;\">1<\/div>\n<div>\n<div style=\"font-size: 12px; font-weight: 600; color: #1a1a1a;\">Q<span id=\"current-step\">1<\/span>\/10<\/div>\n<div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 600;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u7cfb<\/div>\n<\/div>\n<\/div>\n<div id=\"question-counter\" style=\"font-size: 11px; color: #fff; background: #3249a4; padding: 4px 8px; border-radius: 12px; font-weight: 600;\">\u79d1\u5b66\u30c1\u30a7\u30c3\u30af<\/div>\n<\/div>\n<\/div>\n\n<div id=\"quiz-card\" style=\"background: #fff; border-radius: 12px; padding: 16px; margin-bottom: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.06); border: 1px solid rgba(50,73,164,0.05);\">\n<div id=\"question-content\"><\/div>\n<\/div>\n\n<div style=\"display: flex; gap: 8px; margin-top: 20px; flex-wrap: wrap;\">\n<button id=\"prev-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; min-height: 40px;\">\u2190 \u623b\u308b<\/button>\n<button id=\"next-btn\" disabled style=\"flex: 1; padding: 10px 12px; border: none; border-radius: 8px; font-weight: 600; font-size: 13px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; cursor: pointer; min-height: 40px; box-shadow: 0 2px 8px rgba(50,73,164,0.2);\">\u6b21\u3078<\/button>\n<\/div>\n<\/div>\n\n<!-- RESULTS -->\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 24px 16px; display: none;\">\n<div id=\"result-emoji\" style=\"font-size: 40px; margin-bottom: 12px;\">\ud83c\udf89<\/div>\n<div id=\"result-title\" style=\"font-size: 20px; font-weight: 700; color: #1a1a1a; margin-bottom: 8px;\">\u7d20\u6674\u3089\u3057\u3044\uff01<\/div>\n<div id=\"final-score\" style=\"font-size: 32px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); background-clip: text; -webkit-background-clip: text; color: transparent; margin-bottom: 20px;\">100%<\/div>\n<div style=\"background: #EEF3FF; border-radius: 12px; padding: 16px; margin: 20px 0; max-width: 400px; margin-left: auto; margin-right: auto;\">\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\u26a1 \u30a8\u30cd\u30eb\u30ae\u30fcIQ<\/span>\n<span id=\"footwork-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83c\udfc3 \u30c9\u30ea\u30eb\u8a2d\u8a08<\/span>\n<span id=\"control-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/3<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid rgba(50,73,164,0.1); font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\ud83d\udee1\ufe0f \u5b89\u5168\u6027<\/span>\n<span id=\"safety-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<div style=\"display: flex; justify-content: space-between; padding: 8px 0; font-size: 13px;\">\n<span style=\"color: #666; font-weight: 600;\">\u2705 \u8a08\u753b\u529b<\/span>\n<span id=\"progress-score\" style=\"font-weight: 700; color: #1a1a1a;\">0\/2<\/span>\n<\/div>\n<\/div>\n<a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" rel=\"noopener\" style=\"display: inline-block; padding: 12px 24px; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; text-decoration: none; box-shadow: 0 4px 12px rgba(50,73,164,0.2);\">\n\ud83d\ude80 \u79d1\u5b66\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\n<\/a>\n<\/div>\n<\/div>\n\n<script>\n(function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"\u77ed\u304f\u7206\u767a\u7684\u306a\u30b8\u30e3\u30f3\u30d7\u30b9\u30de\u30c3\u30b7\u30e5\uff080-10\u79d2\uff09\u306e\u52d5\u529b\u6e90\u3068\u306a\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u7cfb\u306f\uff1f\", opts:[\"\u30a2\u30eb\u30e9\u30af\u30c8\uff08\u975e\u4e73\u9178\u6027\u30fb\u30ea\u30f3\u9178\uff09\u7cfb\", \"\u6709\u9178\u7d20\u7cfb\", \"\u6d88\u5316\u5668\u7cfb\", \"\u4e73\u9178\u7cfb\"], correct:0, skill:\"energy\", label:\"\u30b7\u30b9\u30c6\u30e0 #1\"},\n{q:\"\u300c\u30b9\u30d4\u30fc\u30c9\u300d\u5f37\u5316\u306e\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u305f\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u30c9\u30ea\u30eb\u306e\u7279\u5fb4\u306f\uff1f\", opts:[\"\u9577\u3044\u904b\u52d5\u6642\u9593\uff083\u5206\uff09\u3068\u77ed\u3044\u4f11\u606f\", \"\u77ed\u3044\u904b\u52d5\uff085-10\u79d2\uff09\u3001\u6700\u5927\u51fa\u529b\u3001\u9577\u3044\u4f11\u606f\", \"\u4e2d\u7a0b\u5ea6\u306e\u904b\u52d5\u3067\u4f11\u606f\u306a\u3057\", \"1\u6642\u9593\u306e\u3086\u3063\u304f\u308a\u3057\u305f\u7403\u51fa\u3057\"], correct:1, skill:\"design\", label:\"\u30b9\u30d4\u30fc\u30c9\u8a2d\u8a08\"},\n{q:\"\u9577\u3044\u30c9\u30ea\u30eb\u4e2d\u306b\u811a\u304c\u300c\u713c\u3051\u308b\u3088\u3046\u306b\u300d\u611f\u3058\u308b\u5834\u5408\u3001\u3069\u306e\u30b7\u30b9\u30c6\u30e0\u304c\u50cd\u3044\u3066\u3044\u307e\u3059\u304b\uff1f\", opts:[\"\u30a2\u30eb\u30e9\u30af\u30c8\u7cfb\", \"\u7121\u9178\u7d20\u4e73\u9178\u7cfb\", \"\u56de\u5fa9\u7cfb\", \"\u592a\u967d\u7cfb\"], correct:1, skill:\"energy\", label:\"\u71c3\u713c\u611f\"},\n{q:\"\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2\u3067\u4f11\u606f\u6642\u9593\u3092\u77ed\u304f\u3057\u3059\u304e\u308b\u3068\u3069\u3046\u306a\u308a\u307e\u3059\u304b\uff1f\", opts:[\"\u9078\u624b\u304c\u3088\u308a\u901f\u304f\u306a\u308b\", \"\u6301\u4e45\u529b\u7df4\u7fd2\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u30b9\u30d4\u30fc\u30c9\u306e\u8cea\u304c\u843d\u3061\u308b\", \"\u4f55\u3082\u5909\u308f\u3089\u306a\u3044\", \"\u9078\u624b\u306e\u80cc\u304c\u4f38\u3073\u308b\"], correct:1, skill:\"design\", label:\"\u4f11\u606f\u6642\u9593\"},\n{q:\"\u300c\u6301\u4e45\u529b\u300d\u5f37\u5316\u30d6\u30ed\u30c3\u30af\u306e\u4e3b\u306a\u76ee\u7684\u306f\u4f55\u3067\u3059\u304b\uff1f\", opts:[\"\u4e00\u767a\u306e\u30d1\u30ef\u30fc\u3092\u5411\u4e0a\u3055\u305b\u308b\", \"\u75b2\u52b4\u4e0b\u3067\u306e\u52d5\u4f5c\u306e\u8cea\u3092\u7dad\u6301\u3059\u308b\uff08\u4e73\u9178\u9664\u53bb\uff09\", \"\u5199\u771f\u6620\u308a\u3092\u826f\u304f\u3059\u308b\", \"\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u4f11\u3080\"], correct:1, skill:\"design\", label:\"\u6301\u4e45\u529b\"},\n{q:\"\u9ad8\u5f37\u5ea6\u306e\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u7df4\u7fd2\u3092\u6bce\u65e5\u884c\u3046\u306e\u306f\u5b89\u5168\u3067\u3059\u304b\uff1f\", opts:[\"\u306f\u3044\u3001\u591a\u3051\u308c\u3070\u591a\u3044\u307b\u3069\u826f\u3044\", \"\u3044\u3044\u3048\u3001\u71c3\u3048\u5c3d\u304d\u3084\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u56de\u5fa9\u304c\u91cd\u8981\", \"\u5927\u98df\u3044\u3059\u308b\u306a\u3089\u5927\u4e08\u592b\", \"\u306f\u3044\u3001\u671d\u3060\u3051\u306a\u3089\"], correct:1, skill:\"safety\", label:\"\u983b\u5ea6\"},\n{q:\"\u30b3\u30fc\u30c1\u304c\u6fc0\u3057\u3044\u7403\u51fa\u3057\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u59cb\u3081\u308b\u524d\u306b\u78ba\u8a8d\u3059\u3079\u304d\u3053\u3068\u306f\uff1f\", opts:[\"\u9078\u624b\u304c\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3057\u3001\u53ef\u52d5\u57df\u304c\u5341\u5206\u304b\", \"\u9078\u624b\u304c\u9ad8\u3044\u9774\u3092\u5c65\u3044\u3066\u3044\u308b\u304b\", \"\u30b7\u30e3\u30c8\u30eb\u304c\u65b0\u54c1\u304b\", \"\u9078\u624b\u304c\u7b11\u3063\u3066\u3044\u308b\u304b\"], correct:0, skill:\"safety\", label:\"\u4e8b\u524d\u30c1\u30a7\u30c3\u30af\"},\n{q:\"\u6df7\u5408\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u901a\u5e38\u3001\u3069\u306e\u30bf\u30a4\u30d7\u306e\u30c9\u30ea\u30eb\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u304b\uff1f\", opts:[\"\u6301\u4e45\u529b\uff08\u5148\u306b\u75b2\u308c\u3055\u305b\u308b\u305f\u3081\uff09\", \"\u30b9\u30d4\u30fc\u30c9\uff08\u795e\u7d4c\u7cfb\u304c\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u3046\u3061\u306b\uff09\", \"\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\", \"\u7761\u7720\"], correct:1, skill:\"planning\", label:\"\u9806\u5e8f\"},\n{q:\"\u30a8\u30ea\u30fc\u30c8\u9078\u624b\u304c\u30e9\u30ea\u30fc\u9593\u306e\u56de\u5fa9\u304c\u65e9\u3044\u7406\u7531\u306f\uff1f\", opts:[\"\u6709\u9178\u7d20\u30d9\u30fc\u30b9\u304c\u5f37\u529b\u3060\u304b\u3089\", \"\u606f\u3092\u6b62\u3081\u3066\u3044\u308b\u304b\u3089\", \"\u9b54\u6cd5\u306e\u6c34\u3092\u98f2\u3093\u3067\u3044\u308b\u304b\u3089\", \"\u3042\u307e\u308a\u8d70\u3089\u306a\u3044\u304b\u3089\"], correct:0, skill:\"energy\", label:\"\u56de\u5fa9\u529b\"},\n{q:\"ST Badminton Academy\u3067\u306f\u3069\u306e\u3088\u3046\u306b\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u7df4\u7fd2\u306b\u53d6\u308a\u7d44\u307f\u307e\u3059\u304b\uff1f\", opts:[\"\u9078\u624b\u304c\u5012\u308c\u308b\u307e\u3067\u30e9\u30f3\u30c0\u30e0\u306b\u7403\u51fa\u3057\", \"\u76ee\u7684\u306b\u5fdc\u3058\u3066\u8a08\u7b97\u3055\u308c\u305f\u904b\u52d5\u30fb\u4f11\u606f\u6bd4\u7387\u3067\", \"\u30b7\u30e3\u30c8\u30eb\u306f\u4f7f\u308f\u306a\u3044\", \"\u3086\u3063\u304f\u308a\u306a\u7403\u51fa\u3057\u306e\u307f\"], correct:1, skill:\"planning\", label:\"\u30a2\u30d7\u30ed\u30fc\u30c1\"}\n];\n\nlet current = 0, score = 0, answers = {}, skillScores = {energy:0, design:0, safety:0, planning:0};\nconst totalQuestions = DRILLS.length;\n\nconst elements = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScore: document.getElementById('current-score'),\ntotalScore: document.getElementById('total-score'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionCounter: document.getElementById('question-counter'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateUI() {\nelements.currentStep.textContent = current + 1;\nelements.progressCircle.textContent = current + 1;\nelements.currentScore.textContent = score;\nelements.totalScore.textContent = totalQuestions;\n\nconst progress = ((current + 1) \/ totalQuestions) * 360;\nelements.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\n\nconst drill = DRILLS[current];\nelements.questionCounter.textContent = drill.label;\n\/\/ Map skills to Japanese labels if needed, or keep simple English keys capitalized\nconst skillMap = {energy: \"\u30a8\u30cd\u30eb\u30ae\u30fc\", design: \"\u8a2d\u8a08\", safety: \"\u5b89\u5168\u6027\", planning: \"\u8a08\u753b\"};\nelements.skillLabel.textContent = skillMap[drill.skill] || drill.skill;\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answered = answers[current] !== undefined;\n\nlet html = `\n<div style=\"font-size: 16px; font-weight: 700; color: #1a1a1a; line-height: 1.3; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;\">\n${['\u26a1','\ud83c\udfc3','\ud83d\udd25','\ud83d\udee1\ufe0f','\u2705'][Math.floor(current\/2)]} ${drill.q}\n<\/div>\n<div style=\"display: grid; gap: 8px;\">\n`;\n\nconst icons = ['\ud83d\udd35','\u274c','\u2705','\u26a0\ufe0f','\ud83c\udfaf'];\ndrill.opts.forEach((opt, i) => {\nconst selected = answered && answers[current] === i;\nhtml += `\n<div style=\"padding: 12px 14px; border-radius: 8px; cursor: pointer; transition: all 0.2s ease; border: 2px solid ${selected ? '#3249a4' : 'rgba(50,73,164,0.1)'}; background: ${selected ? 'linear-gradient(135deg, #4b63d2, #3249a4)' : '#fff'}; color: ${selected ? '#fff' : '#1a1a1a'}; display: flex; align-items: flex-start; gap: 8px;\"\ndata-index=\"${i}\" class=\"st-option-${current}\">\n<span style=\"font-size: 16px; flex-shrink: 0; margin-top: 2px;\">${icons[i%5]}<\/span>\n<div style=\"font-weight: 600; font-size: 14px; line-height: 1.3;\">${opt}<\/div>\n<\/div>\n`;\n});\n\nhtml += '<\/div>';\nelements.questionContent.innerHTML = html;\n\ndocument.querySelectorAll(`.st-option-${current}`).forEach((card, i) => {\ncard.addEventListener('click', () => {\ndocument.querySelectorAll(`.st-option-${current}`).forEach(c => {\nc.style.border = '2px solid rgba(50,73,164,0.1)';\nc.style.background = '#fff';\nc.style.color = '#1a1a1a';\n});\ncard.style.border = '2px solid #3249a4';\ncard.style.background = 'linear-gradient(135deg, #4b63d2, #3249a4)';\ncard.style.color = '#fff';\nanswers[current] = i;\nelements.nextBtn.disabled = false;\nelements.nextBtn.style.opacity = '1';\n});\n});\n\nelements.prevBtn.disabled = current === 0;\nelements.nextBtn.textContent = current === totalQuestions - 1 ? '\ud83c\udf89 \u5b8c\u4e86' : '\u6b21\u3078';\nelements.nextBtn.disabled = !answered;\nif (!answered) elements.nextBtn.style.opacity = '0.5';\n}\n\nfunction showResults() {\nelements.quizMain.style.display = 'none';\nelements.resultScreen.style.display = 'block';\n\nDRILLS.forEach((drill, i) => {\nif (answers[i] === drill.correct) {\nif(skillScores[drill.skill] !== undefined) skillScores[drill.skill]++;\nscore++;\n}\n});\n\nconst finalScore = Math.round((score \/ totalQuestions) * 100);\ndocument.getElementById('final-score').textContent = `${finalScore}%`;\ndocument.getElementById('footwork-score').textContent = `${skillScores.energy || 0}\/3`;\ndocument.getElementById('control-score').textContent = `${skillScores.design || 0}\/3`;\ndocument.getElementById('safety-score').textContent = `${skillScores.safety || 0}\/2`;\ndocument.getElementById('progress-score').textContent = `${skillScores.planning || 0}\/2`;\n\nconst emoji = finalScore >= 90 ? '\ud83c\udfc6' : finalScore >= 70 ? '\ud83c\udfaf' : '\ud83d\udcda';\nconst title = finalScore >= 90 ? '\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306e\u9054\u4eba\uff01' : finalScore >= 70 ? '\u78ba\u304b\u306a\u77e5\u8b58\uff01' : '\u826f\u3044\u30b9\u30bf\u30fc\u30c8\u3067\u3059\uff01';\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst waMsg = `\u3053\u3093\u306b\u3061\u306f\u3002ST Badminton Academy \u306e\u30af\u30a4\u30ba\u3067${finalScore}%\u3092\u53d6\u308a\u307e\u3057\u305f\u3002KL\u3067\u306e\u79d1\u5b66\u7684\u306a\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u53c2\u52a0\u3057\u305f\u3044\u3067\u3059\u3002`;\nelements.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(waMsg)}`;\n}\n\nelements.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nupdateUI();\nrenderQuestion();\n}\n});\n\nelements.nextBtn.addEventListener('click', () => {\nif (current < totalQuestions - 1) {\ncurrent++;\nupdateUI();\nrenderQuestion();\n} else {\nshowResults();\n}\n});\n\nupdateUI();\nrenderQuestion();\n})();\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-5ce852b1 gb-headline-text gbp-section__tagline\">ST\u30a2\u30ab\u30c7\u30df\u30fc\u306e\u5f37\u307f<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-ee62a864 gb-headline-text gbp-section__headline\">\u306a\u305c\u79d1\u5b66\u7684\u306a\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\u7df4\u7fd2\u3092<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u9078\u3076\u306e\u304b\uff1f<\/mark><\/h2>\n\n\n\n<p>\u30e9\u30f3\u30c0\u30e0\u306a\u300c\u62f7\u554f\u300d\u306e\u3088\u3046\u306a\u30c9\u30ea\u30eb\u304b\u3089\u79d1\u5b66\u7684\u306a\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306b\u79fb\u884c\u3059\u308b\u3053\u3068\u3067\u3001\u3059\u3079\u3066\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u3001\u8a66\u5408\u3067\u5fc5\u8981\u306a\u7279\u5b9a\u306e\u8cc7\u8cea\uff08\u30b9\u30d4\u30fc\u30c9\u307e\u305f\u306f\u30b9\u30bf\u30df\u30ca\uff09\u3092\u5411\u4e0a\u3055\u305b\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3092\u3088\u308a\u6df1\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002ST Badminton Academy\u3067\u306f\u3001\u305f\u3060\u30b7\u30e3\u30c8\u30eb\u3092\u51fa\u3059\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u80b2\u3066\u307e\u3059\u3002<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">100%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">\u76ee\u7684\u4e3b\u5c0e\u578b\u30c9\u30ea\u30eb\uff08\u30b9\u30d4\u30fc\u30c9\/\u6301\u4e45\u529b\uff09<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">1:5<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">\u30b9\u30d4\u30fc\u30c9\u5f37\u5316\u306e\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u904b\u52d5:\u4f11\u606f\u6bd4\u7387<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">3<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">\u30bf\u30fc\u30b2\u30c3\u30c8\u3068\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u7cfb\uff08\u975e\u4e73\u9178\/\u4e73\u9178\/\u6709\u9178\u7d20\uff09<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">\u5b89\u5168<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">\u4f7f\u3044\u3059\u304e\u306b\u3088\u308b\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306e\u6bb5\u968e\u7684\u6307\u5c0e<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\ndisplay: none;\n}\n\n.mobile-cards {\ndisplay: block;\n}\n\n.table-header {\nfont-size: 1.1em;\npadding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\nmargin: 10px 0;\n}\n\n.table-header {\nfont-size: 1em;\n}\n\n.card-content {\npadding: 12px;\n}\n\n.comparison-row {\nmargin-bottom: 12px;\npadding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">\u30e9\u30f3\u30c0\u30e0\u306a\u7403\u51fa\u3057 vs \u79d1\u5b66\u7684\u306a\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n<thead>\n<tr>\n<th>\u5074\u9762<\/th>\n<th>\u30e9\u30f3\u30c0\u30e0\u306a\u300c\u30cf\u30fc\u30c9\u300d\u306a\u7403\u51fa\u3057\uff08\u4e00\u822c\u7684\uff09<\/th>\n<th>\u79d1\u5b66\u7684\u306a\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\uff08ST\u30a2\u30ab\u30c7\u30df\u30fc\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4e3b\u306a\u76ee\u7684<\/td>\n<td>\u75b2\u52b4\u56f0\u618a\uff08\u300c\u75b2\u308c\u3055\u305b\u308b\u3053\u3068\u300d\uff09<\/td>\n<td class=\"highlight\">\u9069\u5fdc\uff08\u30b9\u30d4\u30fc\u30c9\u307e\u305f\u306f\u6301\u4e45\u529b\u306e\u7279\u5b9a\u5f37\u5316\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u904b\u52d5\u6642\u9593<\/td>\n<td>\u30ab\u30b4\u304c\u7a7a\u306b\u306a\u308b\u307e\u3067\uff08\u4e88\u6e2c\u4e0d\u80fd\uff09<\/td>\n<td class=\"highlight\">\u6642\u9593\u5236\uff08\u4f8b\uff1a\u30b9\u30d4\u30fc\u30c98\u79d2\u3001\u6301\u4e45\u529b40\u79d2\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u4f11\u606f\u6642\u9593<\/td>\n<td>\u30e9\u30f3\u30c0\u30e0\u3001\u901a\u5e38\u306f\u8cea\u3092\u4fdd\u3064\u306b\u306f\u77ed\u3059\u304e\u308b<\/td>\n<td class=\"highlight\">\u8a08\u7b97\u3055\u308c\u305f\u6bd4\u7387\uff08\u30b9\u30d4\u30fc\u30c91:5\u3001\u6301\u4e45\u529b1:1\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u5f37\u5ea6\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb<\/td>\n<td>\u6700\u521d\u306f\u901f\u304f\u3001\u75b2\u52b4\u3067\u9045\u304f\u306a\u308b\uff08\u8cea\u306e\u4f4e\u3044\u904b\u52d5\u91cf\uff09<\/td>\n<td class=\"highlight\">\u30b9\u30d4\u30fc\u30c9\u306a\u3089\u6700\u5927\u5f37\u5ea6\u7dad\u6301\u3001\u6301\u4e45\u529b\u306a\u3089\u30da\u30fc\u30b9\u914d\u5206<\/td>\n<\/tr>\n<tr>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc\u7cfb<\/td>\n<td>\u6df7\u4e71\u3057\u305f\u30df\u30c3\u30af\u30b9\uff08\u591a\u304f\u306f\u305f\u3060\u306e\u6709\u9178\u7d20\/\u30b5\u30d0\u30a4\u30d0\u30eb\uff09<\/td>\n<td class=\"highlight\">\u30bf\u30fc\u30b2\u30c3\u30c8\u660e\u78ba\uff08\u975e\u4e73\u9178\u30d1\u30ef\u30fc vs \u4e73\u9178\u8010\u6027\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u7d50\u679c<\/td>\n<td>\u6c57\u306f\u304b\u304f\u304c\u9045\u3044\u3001\u4f7f\u3044\u3059\u304e\u306b\u3088\u308b\u602a\u6211\u306e\u30ea\u30b9\u30af<\/td>\n<td class=\"highlight\">\u3088\u308a\u901f\u304f\u3001\u5f37\u304f\u3001\u30d5\u30a3\u30c3\u30c8\u3057\u3001\u304b\u3064\u5b89\u5168<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u4e3b\u306a\u76ee\u7684<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u30e9\u30f3\u30c0\u30e0\u306a\u300c\u30cf\u30fc\u30c9\u300d\u306a\u7403\u51fa\u3057\uff1a<\/div>\n<div class=\"traditional-option\">\u75b2\u52b4\u56f0\u618a\uff08\u300c\u75b2\u308c\u3055\u305b\u308b\u3053\u3068\u300d\uff09<\/div>\n<div class=\"option-label\">\u79d1\u5b66\u7684\u306a\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\uff1a<\/div>\n<div class=\"bsw-option\">\u9069\u5fdc\uff08\u30b9\u30d4\u30fc\u30c9\u307e\u305f\u306f\u6301\u4e45\u529b\u306e\u7279\u5b9a\u5f37\u5316\uff09<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u904b\u52d5\u6642\u9593<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u30e9\u30f3\u30c0\u30e0\u306a\u300c\u30cf\u30fc\u30c9\u300d\u306a\u7403\u51fa\u3057\uff1a<\/div>\n<div class=\"traditional-option\">\u30ab\u30b4\u304c\u7a7a\u306b\u306a\u308b\u307e\u3067\uff08\u4e88\u6e2c\u4e0d\u80fd\uff09<\/div>\n<div class=\"option-label\">\u79d1\u5b66\u7684\u306a\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\uff1a<\/div>\n<div class=\"bsw-option\">\u6642\u9593\u5236\uff08\u4f8b\uff1a\u30b9\u30d4\u30fc\u30c98\u79d2\u3001\u6301\u4e45\u529b40\u79d2\uff09<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u4f11\u606f\u6642\u9593<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u30e9\u30f3\u30c0\u30e0\u306a\u300c\u30cf\u30fc\u30c9\u300d\u306a\u7403\u51fa\u3057\uff1a<\/div>\n<div class=\"traditional-option\">\u30e9\u30f3\u30c0\u30e0\u3001\u901a\u5e38\u306f\u8cea\u3092\u4fdd\u3064\u306b\u306f\u77ed\u3059\u304e\u308b<\/div>\n<div class=\"option-label\">\u79d1\u5b66\u7684\u306a\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\uff1a<\/div>\n<div class=\"bsw-option\">\u8a08\u7b97\u3055\u308c\u305f\u6bd4\u7387\uff08\u30b9\u30d4\u30fc\u30c91:5\u3001\u6301\u4e45\u529b1:1\uff09<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u5f37\u5ea6\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u30e9\u30f3\u30c0\u30e0\u306a\u300c\u30cf\u30fc\u30c9\u300d\u306a\u7403\u51fa\u3057\uff1a<\/div>\n<div class=\"traditional-option\">\u6700\u521d\u306f\u901f\u304f\u3001\u75b2\u52b4\u3067\u9045\u304f\u306a\u308b\uff08\u8cea\u306e\u4f4e\u3044\u904b\u52d5\u91cf\uff09<\/div>\n<div class=\"option-label\">\u79d1\u5b66\u7684\u306a\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\uff1a<\/div>\n<div class=\"bsw-option\">\u30b9\u30d4\u30fc\u30c9\u306a\u3089\u6700\u5927\u5f37\u5ea6\u7dad\u6301\u3001\u6301\u4e45\u529b\u306a\u3089\u30da\u30fc\u30b9\u914d\u5206<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"comparison-card\">\n<div class=\"card-header\">\u7d50\u679c<\/div>\n<div class=\"card-content\">\n<div class=\"comparison-row\">\n<div class=\"option-label\">\u30e9\u30f3\u30c0\u30e0\u306a\u300c\u30cf\u30fc\u30c9\u300d\u306a\u7403\u51fa\u3057\uff1a<\/div>\n<div class=\"traditional-option\">\u6c57\u306f\u304b\u304f\u304c\u9045\u3044\u3001\u4f7f\u3044\u3059\u304e\u306b\u3088\u308b\u602a\u6211\u306e\u30ea\u30b9\u30af<\/div>\n<div class=\"option-label\">\u79d1\u5b66\u7684\u306a\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb\uff1a<\/div>\n<div class=\"bsw-option\">\u3088\u308a\u901f\u304f\u3001\u5f37\u304f\u3001\u30d5\u30a3\u30c3\u30c8\u3057\u3001\u304b\u3064\u5b89\u5168<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">\u3088\u308a\u8ce2\u304f\u3001\u5f37\u304f<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">\u30af\u30a2\u30e9\u30eb\u30f3\u30d7\u30fc\u30eb\u3067\u79d1\u5b66\u7684\u306a\u30de\u30eb\u30c1\u30b7\u30e3\u30c8\u30eb<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u53c2\u52a0\u3057\u3088\u3046<\/mark><\/h2>\n\n\n\n<p>\u7121\u8a08\u753b\u306a\u75b2\u52b4\u3084\u602a\u6211\u306e\u30ea\u30b9\u30af\u306a\u3057\u306b\u3001\u672c\u6c17\u3067\u4e0a\u9054\u3057\u305f\u3044\u306a\u3089\u3001ST Badminton Academy Malaysia\u3078\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002\u30bb\u30bf\u30d1\u30c3\u30af\u3001\u30ef\u30f3\u30b5\u30de\u30b8\u30e5\u3001\u30c1\u30a7\u30e9\u30b9\u3001\u30b1\u30dd\u30f3\u3001\u30a2\u30f3\u30d1\u30f3\u306b\u304a\u4f4f\u307e\u3044\u306e\u9078\u624b\u5411\u3051\u306b\u3001\u30b9\u30d4\u30fc\u30c9\u3068\u6301\u4e45\u529b\u3092\u5f37\u5316\u3059\u308b\u69cb\u9020\u5316\u3055\u308c\u305f\u30ce\u30c3\u30af\u7df4\u7fd2\u3092\u63d0\u4f9b\u3057\u3001\u6f5c\u5728\u80fd\u529b\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u307e\u3059\u3002\u7af6\u6280\u5fd7\u5411\u306e\u30b8\u30e5\u30cb\u30a2\u304b\u3089\u71b1\u5fc3\u306a\u5927\u4eba\u306e\u65b9\u307e\u3067\u3001\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u30d7\u30e9\u30f3\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=%E3%81%93%E3%82%93%E3%81%AB%E3%81%A1%E3%81%AF%E3%80%82ST%20Badminton%20Academy%20%E3%81%AE%E3%83%90%E3%83%89%E3%83%9F%E3%83%B3%E3%83%88%E3%83%B3%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%E7%9B%B8%E8%AB%87%E3%81%97%E3%81%9F%E3%81%84%E3%81%A7%E3%81%99%E3%80%82%E7%94%B3%E8%BE%BC%E6%96%B9%E6%B3%95%E3%80%81%E3%83%AC%E3%83%83%E3%82%B9%E3%83%B3%E6%99%82%E9%96%93%E3%80%81%E6%96%99%E9%87%91%E3%82%92%E6%95%99%E3%81%88%E3%81%A6%E3%81%8F%E3%81%A0%E3%81%95%E3%81%84%E3%80%82\" rel=\"noopener\">WhatsApp\u3067\u554f\u3044\u5408\u308f\u305b\u308b<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<div style=\"position:relative; width:100%; padding-bottom:56.25%; height:0; overflow:hidden; 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