{"id":104696,"date":"2026-02-14T10:01:04","date_gmt":"2026-02-14T02:01:04","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/badminton-string-tension-guide-24lbs-vs-28lbs-which-one-is-for-you\/"},"modified":"2026-02-16T18:23:22","modified_gmt":"2026-02-16T10:23:22","slug":"badminton-string-tension-guide-24lbs-vs-28lbs-which-one-is-for-you","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/id\/badminton-string-tension-guide-24lbs-vs-28lbs-which-one-is-for-you\/","title":{"rendered":"Panduan Tarikan Senar Bulutangkis: 24lbs vs 28lbs \u2013 Mana yang Cocok untuk Anda?"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-cdc06006 gb-headline-text gb-headline-3b9dd504\"><strong>Panduan Tarikan Senar Bulutangkis: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">24lbs vs 28lbs<\/mark> \u2013 Mana yang Cocok untuk Anda?<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p><br>Memilih tarikan senar yang salah adalah alasan utama pemain di Malaysia mengalami cedera siku (tennis elbow) dan smash yang lemah. ST Badminton Academy mengupas perbedaan krusial antara <strong>24lbs (Daya Pantul)<\/strong> dan <strong>28lbs (Kontrol)<\/strong>. Baik Anda ingin pasang senar di Kepong, Setapak, atau Wangsa Maju, panduan ini menjelaskan mengapa &#8220;tarikan tinggi tidak selalu lebih baik&#8221; dan cara menemukan setelan yang pas untuk memaksimalkan <em>power<\/em> dan keamanan bermain.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-badminton-string-tension-differences-to-students-in-Kepong.jpg\" alt=\"Pelatih menjelaskan perbedaan tarikan senar bulutangkis kepada siswa di Kepong\" class=\"wp-image-102212\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-badminton-string-tension-differences-to-students-in-Kepong.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-badminton-string-tension-differences-to-students-in-Kepong-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-badminton-string-tension-differences-to-students-in-Kepong-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-badminton-string-tension-differences-to-students-in-Kepong-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>1.1 Mitos Tarikan Senar<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>Apakah Tarikan Tinggi Berarti <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Lebih Bertenaga?<\/mark><\/strong><\/h2>\n\n\n\n<p>Tidak. Ini adalah kesalahpahaman paling umum di kalangan pemain menengah. Tarikan tinggi (28lbs+) justru mengurangi daya pantul senar. Raket akan terasa kaku seperti papan kayu. Untuk mendapatkan power dari tarikan tinggi, Anda butuh teknik sempurna dan kecepatan ayunan eksplosif untuk &#8220;mengaktifkan&#8221; pantulan senar.<br><br>Untuk 90% pemain klub, tarikan rendah (24lbs) menghasilkan power lebih besar. Mengapa? Karena senar meregang dan memantul kembali seperti trampolin (&#8220;Efek Trampolin&#8221;), melontarkan kok lebih jauh dengan usaha lebih sedikit. Tarikan tinggi untuk <em>kontrol<\/em>; tarikan rendah untuk <em>power mudah<\/em>.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-sweet-spot-difference-between-24lbs-and-28lbs-tension.jpg\" alt=\"Pelatih menjelaskan perbedaan sweet spot antara tarikan senar 24lbs dan 28lbs\" class=\"wp-image-102213\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-sweet-spot-difference-between-24lbs-and-28lbs-tension.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-sweet-spot-difference-between-24lbs-and-28lbs-tension-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-sweet-spot-difference-between-24lbs-and-28lbs-tension-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-sweet-spot-difference-between-24lbs-and-28lbs-tension-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>1.2 24lbs: Area Pukul Ideal<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>Mengapa <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">24lbs<\/mark> Terbaik untuk Pemula<\/strong><\/h2>\n\n\n\n<p>Untuk pemula dan pemain menengah di Malaysia, kami hampir selalu merekomendasikan 23lbs hingga 25lbs. Pada tarikan ini, &#8220;Sweet Spot&#8221; (area pantul efektif pada senar) sangat luas. Artinya, meski pukulan Anda sedikit meleset dari tengah, kok tetap akan melaju dengan baik.<br><br><strong>Manfaat 24lbs:<\/strong><br>\u2022 <strong>Toleransi Tinggi:<\/strong> Getaran minim saat pukulan tidak pas.<br>\u2022 <strong>Clear Mudah:<\/strong> Daya tolak senar membantu melambungkan kok dari garis belakang ke garis belakang.<br>\u2022 <strong>Keawetan:<\/strong> Senar tidak mudah putus saat terkena pukulan di dekat bingkai (mishit).<br><br>Jika Anda kesulitan melakukan pukulan <em>clear<\/em>, menurunkan tarikan dari 26lbs ke 24lbs seringkali menjadi solusi instan.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-string-tension-sound-by-pinging-the-racket-face.jpg\" alt=\"Siswa mengecek suara tarikan senar dengan mengetuk permukaan raket\" class=\"wp-image-102214\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-string-tension-sound-by-pinging-the-racket-face.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-string-tension-sound-by-pinging-the-racket-face-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-string-tension-sound-by-pinging-the-racket-face-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-string-tension-sound-by-pinging-the-racket-face-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>1.3 28lbs: Standar Profesional<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>Siapa yang Sebaiknya Menggunakan <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">28lbs<\/mark> atau Lebih?<\/strong><\/h2>\n\n\n\n<p>Memasang senar pada 28lbs, 30lbs, atau 32lbs adalah untuk pemain tingkat lanjut. Pada tarikan ini, anyaman senar menjadi sangat keras. Kok tidak &#8220;tenggelam&#8221;, sehingga memantul seketika. Ini memberikan <strong>kontrol presisi<\/strong> untuk permainan net dan drive cepat.<br><br>Namun, Sweet Spot pada 28lbs sangat kecil. Jika pukulan meleset 1cm saja dari tengah, raket akan terasa &#8220;mati&#8221; dan getarannya menjalar langsung ke lengan. Ini penyebab utama cedera siku.<br><br><strong>Anda HANYA siap untuk 28lbs jika:<\/strong><br>1. Pukulan Anda mengenai sweet spot 95% dari waktu bermain.<br>2. Anda memiliki teknik pronasi lengan bawah yang kuat.<br>3. Anda tidak kesulitan melakukan clear dari ujung ke ujung lapangan.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-checking-a-racket-frame-for-maximum-tension-rating-before-restringing.jpg\" alt=\"Pelatih memeriksa rating tarikan maksimal pada bingkai raket sebelum memasang senar\" class=\"wp-image-102215\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-checking-a-racket-frame-for-maximum-tension-rating-before-restringing.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-checking-a-racket-frame-for-maximum-tension-rating-before-restringing-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-checking-a-racket-frame-for-maximum-tension-rating-before-restringing-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-checking-a-racket-frame-for-maximum-tension-rating-before-restringing-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>1.4 Panduan Keputusan<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>Personalisasi: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Faktor<\/mark> Penting<\/strong><\/h2>\n\n\n\n<p>Saat Anda mengunjungi toko olahraga atau tukang senar di Malaysia, pertimbangkan faktor ini sebelum meminta tarikan tertentu:<\/p>\n\n\n\n<p><strong>1. Tipe Shuttlecock:<\/strong> Kok plastik (sering dipakai main santai) terbang berbeda. 22-24lbs sangat ideal. Kok bulu memungkinkan tarikan sedikit lebih tinggi.<br><strong>2. Tunggal vs Ganda:<\/strong> Pemain tunggal sering lebih suka tarikan sedikit rendah (25-27lbs) untuk clear mudah. Pemain ganda lebih suka yang lebih tinggi (27-30lbs) untuk drive cepat dan permainan net.<br><strong>3. Spesifikasi Raket:<\/strong> Cek batas tarikan maksimal raket (biasanya tertulis dekat gagang). Jangan melebihi batas ini agar bingkai tidak retak.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0113e3c9\">\n<div class=\"gb-grid-column gb-grid-column-5aedb366\"><div class=\"gb-container gb-container-5aedb366\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-6f736e8d\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-assessing-a-students-forearm-strength-to-recommend-string-tension.jpg\" alt=\"Pelatih menilai kekuatan lengan bawah siswa untuk merekomendasikan tarikan senar\" class=\"wp-image-102216\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-assessing-a-students-forearm-strength-to-recommend-string-tension.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-assessing-a-students-forearm-strength-to-recommend-string-tension-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-assessing-a-students-forearm-strength-to-recommend-string-tension-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-assessing-a-students-forearm-strength-to-recommend-string-tension-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-8a92c288\"><div class=\"gb-container gb-container-8a92c288\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-2-1\"><strong>1.5 Progresi Aman<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-b56bd481 gb-headline-text\"><strong>Cara Meningkatkan Tarikan dengan <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Aman<\/mark><\/strong><\/h2>\n\n\n\n<p>Jika ingin menaikkan tarikan, lakukan secara bertahap. Melonjak dari 24lbs ke 28lbs berisiko cedera bahu. Naikkan 1 lb setiap kali ganti senar (contoh: 24 -> 25). Mainkan selama 3-4 minggu. Jika siku terasa nyeri atau pukulan clear memendek, segera turunkan kembali. Tubuh butuh waktu beradaptasi dengan dampak benturan yang lebih keras.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-comparing-thick-durable-strings-vs-thin-repulsive-strings.jpg\" alt=\"Siswa membandingkan senar tebal yang awet vs senar tipis yang memantul kuat\" class=\"wp-image-102217\" title=\"Memilih ketebalan senar.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-comparing-thick-durable-strings-vs-thin-repulsive-strings.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-comparing-thick-durable-strings-vs-thin-repulsive-strings-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-comparing-thick-durable-strings-vs-thin-repulsive-strings-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-comparing-thick-durable-strings-vs-thin-repulsive-strings-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>1.6 Ukuran Senar (Gauge)<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Ketebalan<\/mark> Senar Itu Penting<\/strong><\/h2>\n\n\n\n<p>Tarikan bukan satu-satunya faktor. Ketebalan (gauge) senar mengubah rasa pukulan secara signifikan:<br><br><strong>\u2022 Tebal (0.69mm &#8211; 0.70mm):<\/strong> contoh: Yonex BG65. Sangat awet, menahan tarikan dengan baik, tapi terasa &#8220;keras&#8221;. Bagus untuk latihan rutin.<br><strong>\u2022 Tipis (0.61mm &#8211; 0.63mm):<\/strong> contoh: Yonex BG66 Ultimax, Exbolt 63. Suara dan daya pantul (power) luar biasa, tapi mudah putus jika mishit.<br><br>Untuk pemula, kami sarankan ketebalan sedang (0.66mm &#8211; 0.68mm) pada 24lbs untuk keseimbangan terbaik antara power, suara, dan keawetan.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-advising-a-student-on-restringing-frequency-in-Malaysia.jpg\" alt=\"Coach Eric memberi saran frekuensi ganti senar kepada siswa di Malaysia\" class=\"wp-image-102218\" title=\"Saran senar profesional.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-advising-a-student-on-restringing-frequency-in-Malaysia.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-advising-a-student-on-restringing-frequency-in-Malaysia-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-advising-a-student-on-restringing-frequency-in-Malaysia-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-advising-a-student-on-restringing-frequency-in-Malaysia-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>1.7 Filosofi Pelatihan<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>Saran <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Peralatan Profesional<\/mark> di <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">KL Utara<\/mark><\/strong><\/h2>\n\n\n\n<p>Filosofi kami di ST Badminton Academy lebih dari sekadar latihan fisik; kami mengedukasi Anda tentang peralatan Anda. Pelatih berdedikasi di Kepong dapat melihat ayunan Anda dan segera memberi tahu jika tarikan senar Anda terlalu tinggi. Kami percaya pada &#8220;Penyelarasan Peralatan-Teknik&#8221; peralatan Anda harus sesuai dengan kemampuan saat ini, bukan ambisi masa depan.<\/p>\n\n\n\n<p>Kami terus memantau kenyamanan dan kesehatan lengan pemain. Pengamatan ini memastikan Anda tidak diam-diam menderita cedera akibat peralatan yang bisa membuat Anda absen bermain berbulan-bulan.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">Pertanyaan Umum Tentang <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Tarikan Senar<\/mark> &amp; <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Restringing<\/mark><\/h2>\n\n\n\n<p>Jawaban praktis dan langsung untuk membantu Anda memilih dengan tepat di toko olahraga.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">Apakah <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">24lbs<\/mark> bagus untuk pemula?<\/h3>\n\n\n\n<p>Ya. 24lbs adalah standar industri untuk pemula. Ini menawarkan power (daya pantul) yang sangat baik dan sweet spot besar, membuat belajar pukulan clear jauh lebih mudah.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">Apakah <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">28lbs<\/mark> bikin smash keras?<\/h3>\n\n\n\n<p>Hanya jika Anda punya teknik dan kecepatan ayunan tingkat lanjut. Bagi pemain menengah, 28lbs justru mengurangi kekuatan smash karena senar terlalu kaku untuk melentur.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">Kapan harus <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">ganti senar<\/mark>?<\/h3>\n\n\n\n<p>Meski tidak putus, senar akan kendur (&#8220;creep&#8221;). Jika main 2-3 kali seminggu, ganti senar setiap 2-3 bulan untuk menjaga performa dan rasa pukulan.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">Bisakah tarikan tinggi bikin <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">cedera<\/mark>?<\/h3>\n\n\n\n<p>Ya. Tarikan tinggi mentransfer lebih banyak getaran ke lengan, terutama saat pukulan tidak pas. Ini penyebab utama cedera siku (tennis elbow) dan kelelahan bahu.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">Bagaimana dengan <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">kok plastik<\/mark>?<\/h3>\n\n\n\n<p>Kok plastik lebih berat dan lambat. Gunakan tarikan rendah (22-24lbs) untuk membantu melambungkan kok. Tarikan tinggi dengan kok plastik terasa sangat keras di tangan.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cb7d9591\"><div class=\"gb-container gb-container-cb7d9591 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-35072c1b gb-headline-text gbp-card__title\">Apa itu &#8220;sweet spot&#8221;?<\/h3>\n\n\n\n<p>Area pada senar yang memberi power dan kenyamanan maksimal. Tarikan rendah = sweet spot lebih besar. Tarikan tinggi = sweet spot kecil dan kurang toleran.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-14e9a9cd\"><div class=\"gb-container gb-container-14e9a9cd gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-6ab9a22f gb-headline-text gbp-card__title\">Bolehkah <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">junior<\/mark> pakai 28lbs?<\/h3>\n\n\n\n<p>Umumnya tidak. Junior masih dalam masa pertumbuhan tulang dan otot. 22-24lbs lebih aman dan mendukung pengembangan teknik pukulan yang benar.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-220e6e85\"><div class=\"gb-container gb-container-220e6e85 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-18399ecf gb-headline-text gbp-card__title\">Berapa biaya pasang senar <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">di KL<\/mark>?<\/h3>\n\n\n\n<p>Berkisar antara RM30 hingga RM60, tergantung jenis senar (misal: BG66 Ultimax lebih mahal) dan biaya jasa toko tersebut.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-new12345\"><div class=\"gb-container gb-container-new12345 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-new54321 gb-headline-text gbp-card__title\">Apakah <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">suara senar<\/mark> penting?<\/h3>\n\n\n\n<p>Tarikan tinggi menghasilkan suara &#8220;ping&#8221; nyaring. Namun, suara bukan berarti power. Jangan korbankan performa hanya demi suara pukulan yang keras.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\">Galeri Senar &amp; <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Peralatan<\/mark><\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-racket-frame-integrity-before-restringing.jpg\" alt=\"Siswa memeriksa integritas bingkai raket sebelum memasang senar ulang\" title=\"Siswa memeriksa integritas bingkai raket sebelum memasang senar ulang\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-racket-frame-integrity-before-restringing.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-racket-frame-integrity-before-restringing-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-racket-frame-integrity-before-restringing-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-racket-frame-integrity-before-restringing-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-sweet-spot-location-to-student.jpg\" alt=\"Pelatih menjelaskan lokasi sweet spot kepada siswa\" title=\"Pelatih menjelaskan lokasi sweet spot kepada siswa\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-sweet-spot-location-to-student.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-sweet-spot-location-to-student-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-sweet-spot-location-to-student-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-sweet-spot-location-to-student-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-of-rackets-lined-up-showing-different-string-colors-and-types.jpg\" alt=\"Barisan raket menunjukkan berbagai warna dan tipe senar\" title=\"Barisan raket menunjukkan berbagai warna dan tipe senar\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-of-rackets-lined-up-showing-different-string-colors-and-types.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-of-rackets-lined-up-showing-different-string-colors-and-types-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-of-rackets-lined-up-showing-different-string-colors-and-types-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-of-rackets-lined-up-showing-different-string-colors-and-types-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-adult-badminton-class-near-Setapak-Central-1.jpg\" alt=\"Kelas bulutangkis dewasa grup kecil dekat Setapak Central\" title=\"Kelas bulutangkis dewasa grup kecil dekat Setapak Central\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-adult-badminton-class-near-Setapak-Central-1.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-adult-badminton-class-near-Setapak-Central-1-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-adult-badminton-class-near-Setapak-Central-1-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Small-group-adult-badminton-class-near-Setapak-Central-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: sans-serif; max-width: 500px; margin: 20px auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 20px rgba(0,0,0,0.1); overflow: hidden; border: 1px solid #eee;\">\n\n<div style=\"background: linear-gradient(135deg, #2a3f90, #4b63d2); color: #fff; padding: 20px 16px; text-align: center; position: relative;\">\n    <div style=\"position: absolute; top: 0; left: 0; right: 0; height: 3px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n    <div style=\"font-size: 20px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 Cek Kesiapan Tarikan Senar<\/div>\n    <div style=\"font-size: 13px; opacity: 0.9; line-height: 1.4; margin-bottom: 12px;\">\n        <strong>Haruskah pilih tinggi (28lbs) atau rendah (24lbs)?<\/strong>\n    <\/div>\n    <div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 6px; background: #fff; padding: 6px 14px; border-radius: 20px; font-weight: 700; font-size: 13px; color: #3249a4; box-shadow: 0 2px 10px rgba(0,0,0,0.1);\">\n        <span id=\"current-score-top\">0<\/span>\/<span id=\"total-score-top\">8<\/span>\n    <\/div>\n<\/div>\n\n<div id=\"quiz-main\" style=\"padding: 20px;\">\n    <div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 20px; padding: 12px; background: #EEF3FF; border-radius: 10px; border: 1px solid rgba(50,73,164,0.15);\">\n        <div style=\"display: flex; justify-content: space-between; align-items: center;\">\n            <div style=\"display: flex; align-items: center; gap: 10px;\">\n                <div id=\"progress-circle\" style=\"width: 36px; height: 36px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 13px; border: 2px solid #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">1<\/div>\n                <div>\n                    <div style=\"font-size: 13px; font-weight: 700; color: #1a1a1a;\">Pertanyaan <span id=\"current-step\">1<\/span>\/8<\/div>\n                    <div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px;\">KEAHLIAN<\/div>\n                <\/div>\n            <\/div>\n            <div id=\"question-tag\" style=\"font-size: 10px; color: #fff; background: #3249a4; padding: 4px 10px; border-radius: 12px; font-weight: 700;\">AUDIT<\/div>\n        <\/div>\n    <\/div>\n\n    <div id=\"quiz-card\" style=\"min-height: 250px;\">\n        <div id=\"question-content\"><\/div>\n    <\/div>\n\n    <div style=\"display: flex; gap: 10px; margin-top: 24px;\">\n        <button id=\"prev-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; transition: 0.2s;\">\u2190 Kembali<\/button>\n        <button id=\"next-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; opacity: 0.5; cursor: pointer; transition: 0.2s;\">Lanjut<\/button>\n    <\/div>\n<\/div>\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 30px 20px; display: none;\">\n    <div id=\"result-emoji\" style=\"font-size: 50px; margin-bottom: 10px;\">\ud83c\udf89<\/div>\n    <div id=\"result-title\" style=\"font-size: 22px; font-weight: 700; color: #1a1a1a; margin-bottom: 5px;\">Audit Selesai!<\/div>\n    <div id=\"final-score\" style=\"font-size: 40px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); -webkit-background-clip: text; -webkit-text-fill-color: transparent; margin-bottom: 25px;\">Siap<\/div>\n    \n    <div style=\"background: #f8faff; border-radius: 12px; padding: 20px; border: 1px solid #eef2ff; margin-bottom: 25px;\">\n         <p style=\"color:#555; font-size:14px; line-height:1.5;\">Sekarang Anda tahu apakah harus fokus pada daya pantul atau kontrol.<\/p>\n    <\/div>\n\n    <a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" style=\"display: block; padding: 16px; border-radius: 10px; font-weight: 700; font-size: 16px; background: linear-gradient(135deg, #25D366, #128C7E); color: #fff; text-decoration: none; box-shadow: 0 4px 15px rgba(37,211,102,0.3);\">\n        \ud83d\ude80 Dapatkan Saran Tarikan Kustom\n    <\/a>\n<\/div>\n<\/div>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"Seberapa konsisten Anda memukul tepat di sweet spot?\", opts:[\"Hampir tidak pernah (banyak meleset)\", \"Kadang-kadang (50\/50)\", \"Hampir selalu (90%)\", \"Selalu (Level Pro)\"], correct:2, skill:\"consistency\", label:\"TIMING\"},\n{q:\"Apakah Anda kesulitan melakukan clear dari ujung ke ujung?\", opts:[\"Ya, sangat sulit\", \"Harus pakai tenaga penuh\", \"Tidak, terasa ringan\", \"Bisa backhand clear dengan mudah\"], correct:2, skill:\"power\", label:\"POWER\"},\n{q:\"Apakah Anda mengalami nyeri siku atau bahu?\", opts:[\"Ya, sering\", \"Kadang setelah bermain\", \"Jarang\", \"Tidak pernah\"], correct:3, skill:\"injury\", label:\"SAFETY\"},\n{q:\"Apa tujuan utama Anda saat ini?\", opts:[\"Power mudah & kenyamanan\", \"Konsistensi reli\", \"Kontrol presisi\", \"Sensasi kaku level pro\"], correct:2, skill:\"goal\", label:\"GOAL\"},\n{q:\"Seberapa sering senar Anda putus?\", opts:[\"Hampir tidak pernah\", \"Sekali tiap 6 bulan\", \"Sebulan sekali\", \"Setiap minggu\"], correct:2, skill:\"durability\", label:\"COST\"},\n{q:\"Shuttlecock apa yang paling sering digunakan?\", opts:[\"Plastik\/Nylon\", \"Bulu grade klub\", \"Bulu grade turnamen\", \"Apa saja yang ada\"], correct:2, skill:\"shuttle\", label:\"TYPE\"},\n{q:\"Berapa tarikan senar Anda saat ini?\", opts:[\"Tidak tahu \/ Bawaan pabrik\", \"20-23 lbs\", \"24-26 lbs\", \"27+ lbs\"], correct:2, skill:\"current\", label:\"STATUS\"},\n{q:\"Apakah Anda rela sering ganti senar jika putus?\", opts:[\"Tidak, saya ingin awet\", \"Mungkin sesekali\", \"Ya, performa kuncinya\", \"Saya punya sponsor\"], correct:2, skill:\"budget\", label:\"COMMIT\"}\n];\n\nlet current = 0;\nlet answers = {};\n\nconst el = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScoreTop: document.getElementById('current-score-top'),\ntotalScoreTop: document.getElementById('total-score-top'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionTag: document.getElementById('question-tag'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateProgress() {\nel.currentStep.textContent = current + 1;\nel.totalScoreTop.textContent = DRILLS.length;\nconst answeredCount = Object.keys(answers).length;\nel.currentScoreTop.textContent = answeredCount;\nconst progress = ((current + 1) \/ DRILLS.length) * 360;\nel.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\nel.progressCircle.textContent = current + 1;\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answeredIndex = answers[current];\nlet html = `<div style=\"font-size: 17px; font-weight: 700; color: #1a1a1a; line-height: 1.4; margin-bottom: 20px;\">${drill.q}<\/div><div style=\"display: grid; gap: 10px;\">`;\n\ndrill.opts.forEach((opt, i) => {\nconst isSelected = answeredIndex === i;\nhtml += `<div class=\"opt-card\" data-index=\"${i}\" style=\"padding: 14px; border-radius: 10px; cursor: pointer; border: 2px solid ${isSelected ? '#3249a4' : '#eee'}; background: ${isSelected ? '#f0f4ff' : '#fff'}; transition: all 0.2s ease; display: flex; align-items: center; gap: 12px;\">\n<div style=\"width: 22px; height: 22px; border-radius: 50%; border: 2px solid ${isSelected ? '#3249a4' : '#ccc'}; background: ${isSelected ? '#3249a4' : 'transparent'}; display: flex; align-items: center; justify-content: center;\">\n${isSelected ? '<div style=\"width: 8px; height: 8px; background: #fff; border-radius: 50%;\"><\/div>' : ''}\n<\/div>\n<div style=\"font-weight: 600; font-size: 15px; color: ${isSelected ? '#3249a4' : '#444'};\">${opt}<\/div>\n<\/div>`;\n});\n\nhtml += '<\/div>';\nel.questionContent.innerHTML = html;\nel.skillLabel.textContent = drill.skill.replace(\/^\\w\/, c => c.toUpperCase());\nel.questionTag.textContent = drill.label;\n\ndocument.querySelectorAll('.opt-card').forEach(card => {\ncard.addEventListener('click', function() {\nconst idx = parseInt(this.getAttribute('data-index'));\nanswers[current] = idx;\nrenderQuestion();\n});\n});\n\nel.prevBtn.disabled = current === 0;\nel.nextBtn.textContent = current === DRILLS.length - 1 ? 'Lihat Hasil \ud83c\udf89' : 'Pertanyaan Berikutnya';\n\nconst isAnswered = answers[current] !== undefined;\nel.nextBtn.disabled = !isAnswered;\nel.nextBtn.style.opacity = isAnswered ? '1' : '0.5';\nupdateProgress();\n}\n\nfunction calculateResults() {\nlet score = 0;\nDRILLS.forEach((d, i) => {\nif (answers[i] === d.correct) {\nscore++;\n}\n});\n\nel.quizMain.style.display = 'none';\nel.resultScreen.style.display = 'block';\nconst percent = Math.round((score \/ DRILLS.length) * 100);\n\ndocument.getElementById('final-score').textContent = percent + '%';\n\nconst emoji = percent >= 70 ? '\ud83d\udcaa' : '\ud83d\udee1\ufe0f';\nconst title = percent >= 70 ? 'Siap untuk 26lbs+' : 'Tetap di 24lbs';\n\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst msg = `Halo Coach! Saya sudah menyelesaikan Cek Kesiapan Tarikan Senar. Hasil saya menyarankan ${percent >= 70 ? 'coba tarikan lebih tinggi' : 'tetap di tarikan rendah'}. Mohon sarannya?`;\nel.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(msg)}`;\n}\n\nel.nextBtn.addEventListener('click', () => {\nif (current < DRILLS.length - 1) {\ncurrent++;\nrenderQuestion();\n} else {\ncalculateResults();\n}\n});\n\nel.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nrenderQuestion();\n}\n});\n\nrenderQuestion();\n});\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-2f04cb32 gb-headline-text gbp-section__tagline\">Data Terpercaya<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bba2ffc2 gb-headline-text gbp-section__headline\">Fakta <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Tarikan Senar<\/mark><\/h2>\n\n\n\n<p>Kami mendasarkan saran kami pada fisika senar dan data keamanan pemain.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">24lbs<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">Terbaik untuk Pemula<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">28lbs<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">Butuh Timing Pro<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">Aman<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">Naikkan 1lb Bertahap<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">Risiko<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">Tennis Elbow dari Tarikan Tinggi<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!DOCTYPE html>\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\n\u00a0 \u00a0display: none;\n}\n\n.mobile-cards {\n\u00a0 \u00a0display: block;\n}\n\n.table-header {\n\u00a0 \u00a0font-size: 1.1em;\n\u00a0 \u00a0padding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\n\u00a0 \u00a0margin: 10px 0;\n}\n\n.table-header {\n\u00a0 \u00a0font-size: 1em;\n}\n\n.card-content {\n\u00a0 \u00a0padding: 12px;\n}\n\n.comparison-row {\n\u00a0 \u00a0margin-bottom: 12px;\n\u00a0 \u00a0padding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">Perbandingan 24lbs vs 28lbs<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n\u00a0 \u00a0<thead>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>Faktor<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>24lbs (Rekomendasi Umum)<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>28lbs (Khusus Mahir)<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0<\/thead>\n\u00a0 \u00a0<tbody>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Sweet Spot<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Besar &#038; Toleran<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Kecil &#038; Menghukum<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Sumber Power<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Daya Pantul (Efek Trampolin)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Teknik Pemain (Anyaman Kaku)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Kontrol<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Baik<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Sangat Baik (Presisi)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Keawetan<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Tinggi (Jarang Putus)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Rendah (Mudah Putus saat Mishit)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Risiko Cedera<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Rendah (Meredam Getaran)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Tinggi (Transfer Getaran ke Lengan)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Cocok Untuk<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Pemula, Menengah, Kok Plastik<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Mahir, Pro Kompetitif<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n\u00a0 \u00a0<div class=\"comparison-card\">\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-header\">Sweet Spot<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-content\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"comparison-row\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">24lbs:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"bsw-option\">Besar &#038; Toleran (Power mudah)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">28lbs:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"traditional-option\">Kecil (Pukulan meleset terasa mati)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0<\/div>\n\u00a0 \u00a0\n\u00a0 \u00a0<div class=\"comparison-card\">\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-header\">Risiko Cedera<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-content\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"comparison-row\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">24lbs:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"bsw-option\">Rendah (Senar menyerap getaran)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">28lbs:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"traditional-option\">Tinggi (Getaran menjalar ke siku)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">Saran Personal<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">Dapatkan Rekomendasi <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Senar<\/mark> di <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Kepong<\/mark><\/h2>\n\n\n\n<p><br>Masih bingung tarikan mana yang pas untuk Anda? Di ST Badminton Academy, kami tidak hanya melatih; kami memberi saran peralatan agar Anda bermain dengan aman dan efektif. Hubungi kami untuk mendiskusikan gaya bermain Anda, atau bergabunglah dengan kelas kami di Setapak dan Kepong di mana kami bisa menilai setting raket Anda secara langsung.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Halo%20ST%20Badminton%20Academy%2C%20saya%20ingin%20bertanya%20tentang%20TARIKAN%20SENAR%20dan%20kelas%20latihan.%20Mohon%20info%20pendaftaran%20dan%20biaya.%20Terima%20kasih.\" rel=\"noopener\">WhatsApp Coach<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.507455907644!2d101.72617447497149!3d3.223018196752125!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1770890948742!5m2!1sen!2smy\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Panduan Tarikan Senar Bulutangkis: 24lbs vs 28lbs \u2013 &#8230; <a title=\"Panduan Tarikan Senar Bulutangkis: 24lbs vs 28lbs \u2013 Mana yang Cocok untuk Anda?\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/id\/badminton-string-tension-guide-24lbs-vs-28lbs-which-one-is-for-you\/\" aria-label=\"Baca selengkapnya tentang Panduan Tarikan Senar Bulutangkis: 24lbs vs 28lbs \u2013 Mana yang Cocok untuk Anda?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":104697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1498],"tags":[],"class_list":["post-104696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-racket-knowledge","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/posts\/104696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/comments?post=104696"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/posts\/104696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/media\/104697"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/media?parent=104696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/categories?post=104696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/tags?post=104696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}