{"id":104584,"date":"2026-02-14T10:21:52","date_gmt":"2026-02-14T02:21:52","guid":{"rendered":"https:\/\/stbadmintonacademy.my\/the-70-30-rule-why-youre-losing-rallies-and-how-to-fix-your-footwork\/"},"modified":"2026-02-16T18:03:25","modified_gmt":"2026-02-16T10:03:25","slug":"the-70-30-rule-why-youre-losing-rallies-and-how-to-fix-your-footwork","status":"publish","type":"post","link":"https:\/\/stbadmintonacademy.my\/id\/the-70-30-rule-why-youre-losing-rallies-and-how-to-fix-your-footwork\/","title":{"rendered":"Aturan 70\/30: Mengapa Anda Kalah dalam Reli (Dan Cara Memperbaiki Footwork Anda)"},"content":{"rendered":"<div class=\"gb-container gb-container-b987a394\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-cdc06006 gb-headline-text gb-headline-3b9dd504\"><strong>Aturan 70\/30: Mengapa Anda <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-7-color\">Kalah dalam Reli<\/mark> (Dan Cara Memperbaiki Footwork Anda)<\/strong><\/h1>\n\n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n\n\n\n<p><br>Berhentilah menyalahkan pukulan Anda. Alasan Anda kalah dalam reli jarang disebabkan oleh teknik tangan, melainkan kaki Anda. ST Badminton Academy memperkenalkan &#8220;Aturan 70\/30&#8221;: keberhasilan pertandingan ditentukan oleh <strong>70% efisiensi footwork<\/strong> dan hanya 30% eksekusi pukulan. Baik Anda bermain di Kepong, Setapak, atau Wangsa Maju, panduan ini menjelaskan cara menguasai <em>split-step<\/em>, memukul kok lebih awal (di depan), dan pemulihan posisi (recovery) lebih cepat untuk mendominasi lapangan.<\/p>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><div class=\"gb-shape gb-shape-3\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 218\" preserveAspectRatio=\"none\"><path d=\"M0 218h1200v-31.3l-40 4.4c-40 4.8-120 13.1-200 0-80-13.6-160-48.6-240-66.7-80-17.8-160-17.8-240-8.8-80 8.6-160 26.9-240 8.8-80-17.7-160-71.1-200-97.7L0 0v218z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-c65b0277\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-46b9ae1c\">\n<div class=\"gb-grid-column gb-grid-column-ee22cad4\"><div class=\"gb-container gb-container-ee22cad4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-49b92206\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-proper-split-step-timing-for-badminton-footwork-in-Kepong.jpg\" alt=\"Pelatih mendemonstrasikan timing split-step yang tepat untuk footwork bulutangkis di Kepong\" class=\"wp-image-102224\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-proper-split-step-timing-for-badminton-footwork-in-Kepong.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-proper-split-step-timing-for-badminton-footwork-in-Kepong-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-proper-split-step-timing-for-badminton-footwork-in-Kepong-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-demonstrating-proper-split-step-timing-for-badminton-footwork-in-Kepong-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-a117e04f\"><div class=\"gb-container gb-container-a117e04f\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-1\"><strong>1.1 Pengecekan Realitas<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-d6be2288 gb-headline-text\"><strong>Apa itu <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Aturan 70\/30<\/mark> dalam Bulutangkis?<\/strong><\/h2>\n\n\n\n<p>&#8220;Aturan 70\/30&#8221; adalah kerangka kerja kepelatihan yang kami gunakan untuk mengatur ulang prioritas. Aturan ini menyatakan bahwa 70% keberhasilan pukulan ditentukan oleh <strong>gerakan dan posisi<\/strong> Anda sebelum memukul, sementara hanya 30% yang berasal dari keterampilan raket itu sendiri.<br><br>Jika Anda terlambat sampai, tubuh Anda tidak seimbang, dan titik kontak pukulan berada di belakang Anda. Tidak ada teknik pergelangan tangan yang bisa menyelamatkan pukulan tersebut. Namun, jika footwork Anda membawa Anda ke belakang kok lebih awal, bahkan pukulan sederhana bisa menjadi serangan mematikan karena Anda memiliki opsi dan kendali. Anda kalah reli karena Anda melatih yang 30% (tangan) sambil mengabaikan yang 70% (kaki).<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-766d33ad\">\n<div class=\"gb-grid-column gb-grid-column-8ee01b48\"><div class=\"gb-container gb-container-8ee01b48\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-ffbffbf3\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-chain-reaction-of-late-contact-in-badminton-rallies.jpg\" alt=\"Pelatih menjelaskan reaksi berantai akibat kontak terlambat dalam reli bulutangkis\" class=\"wp-image-102225\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-chain-reaction-of-late-contact-in-badminton-rallies.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-chain-reaction-of-late-contact-in-badminton-rallies-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-chain-reaction-of-late-contact-in-badminton-rallies-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-explaining-the-chain-reaction-of-late-contact-in-badminton-rallies-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-18e64276\"><div class=\"gb-container gb-container-18e64276\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-2\"><strong>1.2 Rantai Kesalahan<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-fe4314d9 gb-headline-text\"><strong>Mengapa &#8220;Kontak Terlambat&#8221; Menghancurkan <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Inisiatif<\/mark><\/strong><\/h2>\n\n\n\n<p>Kekalahan dalam reli biasanya terjadi 3 pukulan sebelum kesalahan terakhir dibuat. Ini dimulai dengan &#8220;Rantai Kerusakan Kontak Terlambat&#8221;:<br><br>1. <strong>Split-Step Terlambat:<\/strong> Anda bereaksi setelah kok melewati net.<br>2. <strong>Gerakan Tertunda:<\/strong> Anda terburu-buru lari ke sudut lapangan.<br>3. <strong>Kontak Terlambat:<\/strong> Anda memukul kok di samping atau di belakang tubuh, bukan di depan.<br>4. <strong>Pengembalian Lemah:<\/strong> Anda terpaksa mengangkat bola (lift) atau melakukan blok yang tanggung.<br>5. <strong>Pemulihan Buruk:<\/strong> Karena tidak seimbang, Anda lambat kembali ke posisi tengah (base).<br><br>Hasilnya? Anda berada di bawah tekanan untuk pukulan berikutnya, dan reli pun hilang. Untuk memperbaikinya, Anda harus memutus rantai ini di langkah 1.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-30382c81\">\n<div class=\"gb-grid-column gb-grid-column-485232c8\"><div class=\"gb-container gb-container-485232c8\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1f4c453\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-active-split-step-readiness-in-badminton-class.jpg\" alt=\"Siswa berlatih kesiapan split-step aktif di kelas bulutangkis\" class=\"wp-image-102226\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-active-split-step-readiness-in-badminton-class.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-active-split-step-readiness-in-badminton-class-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-active-split-step-readiness-in-badminton-class-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-practicing-active-split-step-readiness-in-badminton-class-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c7c79a46\"><div class=\"gb-container gb-container-c7c79a46\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-3\"><strong>1.3 Mekanika Gerak<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-1eb77145 gb-headline-text\"><strong>Menguasai Timing <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Split-Step<\/mark><\/strong><\/h2>\n\n\n\n<p>&#8220;Split-step&#8221; adalah kunci pembuka gerakan Anda. Ini bukan sekadar lompatan; ini adalah melebarkan kuda-kuda untuk memuat energi pada kaki layaknya pegas.<br><br><strong>Aturan Timing:<\/strong> Anda harus mendaratkan split-step <em>tepat<\/em> saat lawan memukul kok. Tidak sebelumnya, tidak sesudahnya.<br>\u2022 Terlalu awal: Anda mendarat, berhenti, dan kehilangan energi pegas.<br>\u2022 Terlalu lambat: Anda masih di udara saat kok sedang meluncur.<br><br>Saat timing Anda tepat, langkah pertama menjadi eksplosif, memungkinkan Anda memotong kok <strong>di depan tubuh<\/strong>. Ini menjaga opsi serangan Anda dan membuat Anda tetap memegang kendali reli.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-923b3bea\">\n<div class=\"gb-grid-column gb-grid-column-ad288eac\"><div class=\"gb-container gb-container-ad288eac\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c3f772bd\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-teaching-the-6-point-shadow-drill-footwork-pattern.jpg\" alt=\"Pelatih mengajarkan pola footwork shadow drill 6 titik\" class=\"wp-image-102227\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-teaching-the-6-point-shadow-drill-footwork-pattern.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-teaching-the-6-point-shadow-drill-footwork-pattern-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-teaching-the-6-point-shadow-drill-footwork-pattern-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-teaching-the-6-point-shadow-drill-footwork-pattern-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-ea4295da\"><div class=\"gb-container gb-container-ea4295da\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-4\"><strong>1.4 Kebiasaan Pemulihan<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-e3988e70 gb-headline-text\"><strong>Seni <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Pemulihan Posisi (Base)<\/mark><\/strong><\/h2>\n\n\n\n<p>Footwork bukan hanya tentang bergerak menuju kok; tetapi juga tentang kembali. Kesalahan umum di kalangan pemain menengah adalah &#8220;mengagumi pukulan sendiri&#8221; diam di sudut untuk melihat apakah smash mereka masuk. Ini membiarkan sisa lapangan terbuka lebar.<br><br>Footwork yang efektif membutuhkan <strong>Recoil (Pegas Balik)<\/strong>. Segera setelah memukul, kaki Anda harus mendorong tubuh kembali ke posisi dasar (base) di tengah. Anda tidak perlu kembali ke titik pusat yang sama setiap saat, tetapi Anda harus bergerak menuju posisi netral yang mencakup area pengembalian lawan yang paling mungkin. Dalam latihan di Setapak, kami melatih &#8220;Pukul-dan-Pulih&#8221; sebagai satu gerakan yang berkesinambungan.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0113e3c9\">\n<div class=\"gb-grid-column gb-grid-column-5aedb366\"><div class=\"gb-container gb-container-5aedb366\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-6f736e8d\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-performing-4-point-shadow-drills-for-court-speed-improvement.jpg\" alt=\"Siswa melakukan shadow drill 4 titik untuk meningkatkan kecepatan lapangan\" class=\"wp-image-102228\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-performing-4-point-shadow-drills-for-court-speed-improvement.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-performing-4-point-shadow-drills-for-court-speed-improvement-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-performing-4-point-shadow-drills-for-court-speed-improvement-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-performing-4-point-shadow-drills-for-court-speed-improvement-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-8a92c288\"><div class=\"gb-container gb-container-8a92c288\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-2-1\"><strong>1.5 Kerangka Latihan<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-b56bd481 gb-headline-text\"><strong>Latihan <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Footwork<\/mark> Esensial<\/strong><\/h2>\n\n\n\n<p>Untuk memperbaiki footwork, Anda harus melatih pola gerakan hingga menjadi otomatis. Kami menggunakan struktur latihan progresif:<br><br><strong>1. Shadow 4 Titik:<\/strong> Bergerak ke empat sudut (Depan Kanan\/Kiri, Belakang Kanan\/Kiri) tanpa kok. Fokus pada langkah Chass\u00e9 yang bersih dan kembali ke tengah. (Durasi: 1 menit x 3 set)<br><strong>2. Reaksi Split-Step:<\/strong> Mitra tepuk tangan; Anda melakukan split-step seketika. Ini melatih pemicu timing.<br><strong>3. Shadow 6 Titik:<\/strong> Menambahkan sisi pertahanan lapangan tengah (defense). Krusial bagi pemain ganda untuk melatih pertahanan sisi-ke-sisi.<br><strong>4. Penunjukan Acak (Random Pointing):<\/strong> Mitra menunjuk ke sudut secara acak. Anda harus bergerak ke sana dan pulih kembali. Ini melatih reaksi, bukan sekadar hafalan.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-add9ca71\">\n<div class=\"gb-grid-column gb-grid-column-27109b4c\"><div class=\"gb-container gb-container-27109b4c\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-f1b3baff\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-their-results-on-a-footwork-progress-tracking-chart.jpg\" alt=\"Siswa memeriksa hasil mereka pada grafik kemajuan footwork\" class=\"wp-image-102229\" title=\"Melacak kemajuan gerakan.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-their-results-on-a-footwork-progress-tracking-chart.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-their-results-on-a-footwork-progress-tracking-chart-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-their-results-on-a-footwork-progress-tracking-chart-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Student-checking-their-results-on-a-footwork-progress-tracking-chart-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-d0b536c0\"><div class=\"gb-container gb-container-d0b536c0\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-6\"><strong>1.6 Kemajuan &amp; Frekuensi<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-33090c3c gb-headline-text\"><strong>Melacak Kemajuan: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Garis Waktu <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Realistis<\/mark><\/strong><\/h2>\n\n\n\n<p>Meningkatkan footwork membutuhkan kondisi fisik dan disiplin mental. Bagi siswa di kelas Kepong kami yang berlatih 2x seminggu, berikut adalah linimasa yang realistis:<br><br><strong>Minggu 2-4:<\/strong> Kesadaran meningkat. Anda mulai menyadari saat kaki Anda terpaku dan mulai memperbaiki posisi dasar.<br><strong>Minggu 6-8:<\/strong> Split-step menjadi kebiasaan. Anda mencapai kok lebih awal, memungkinkan kualitas pukulan clear dan drop shot yang lebih baik.<br><strong>Bulan 3-6:<\/strong> Kontrol inisiatif. Anda tidak lagi berlarian panik. Anda dapat mempertahankan tempo reli tanpa kehilangan kendali, dan kesalahan sendiri (unforced errors) turun secara signifikan.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-7aa6d643\">\n<div class=\"gb-grid-column gb-grid-column-094255c4\"><div class=\"gb-container gb-container-094255c4\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-c73b6bc4\"><div class=\"gb-inside-container\">\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-teaching-the-7030-rule-of-footwork-to-students.jpg\" alt=\"Coach Eric mengajarkan aturan footwork 70\/30 kepada siswa\" class=\"wp-image-102230\" title=\"Pelatihan profesional untuk kontrol reli.\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-teaching-the-7030-rule-of-footwork-to-students.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-teaching-the-7030-rule-of-footwork-to-students-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-teaching-the-7030-rule-of-footwork-to-students-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-Eric-teaching-the-7030-rule-of-footwork-to-students-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-11c64c35\"><div class=\"gb-container gb-container-11c64c35\"><div class=\"gb-inside-container\">\n\n<h5 class=\"wp-block-heading\" id=\"h-1-5\"><strong>1.7 Filosofi Kepelatihan<\/strong><\/h5>\n\n\n\n<h2 class=\"gb-headline gb-headline-2bc688f2 gb-headline-text\"><strong>Pelatihan <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">Footwork Profesional<\/mark> di <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-google-hover-color\">KL North<\/mark><\/strong><\/h2>\n\n\n\n<p>Filosofi pelatihan kami di ST Badminton Academy memprioritaskan efisiensi gerakan. Kami percaya bahwa jika Anda tidak bisa menjangkau kok, Anda tidak bisa memukulnya. Pelatih berdedikasi di Kepong menyediakan program pendidikan olahraga yang akuntabel, dirancang untuk menanamkan disiplin footwork dan mekanika teknik yang benar.<\/p>\n\n\n\n<p>Kami terus melacak kemajuan dengan mengevaluasi cakupan lapangan (court coverage), timing split-step, dan kecepatan pemulihan. Pengamatan terfokus ini memastikan kesalahan dasar gerakan ditangani seketika sebelum menjadi kebiasaan buruk.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e043c359 gbp-section\">\n<div class=\"gb-container gb-container-57db8dd3 gbp-section__inner\">\n<div class=\"gb-container gb-container-f1216be5\">\n\n<h2 class=\"gb-headline gb-headline-941000e3 gb-headline-text gbp-section__headline\">Pertanyaan Umum Tentang <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Footwork Bulutangkis<\/mark> &amp; <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Kontrol Reli<\/mark><\/h2>\n\n\n\n<p>Jawaban langsung dan praktis untuk membantu Anda meningkatkan penguasaan lapangan dan konsistensi permainan.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-b997057e\">\n<div class=\"gb-grid-column gb-grid-column-9eb55f9d\"><div class=\"gb-container gb-container-9eb55f9d gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-906120f3 gb-headline-text gbp-card__title\">Apa itu <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">aturan 70\/30<\/mark>?<\/h3>\n\n\n\n<p>Ini adalah konsep kepelatihan yang menyatakan bahwa 70% performa pertandingan berasal dari footwork dan posisi, sementara hanya 30% dari teknik raket. Kaki yang baik memungkinkan pukulan yang baik.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7143cf45\"><div class=\"gb-container gb-container-7143cf45 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-0560b3f6 gb-headline-text gbp-card__title\">Kenapa kalah meski <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">teknik bagus<\/mark>?<\/h3>\n\n\n\n<p>Kemungkinan besar Anda terlambat mencapai kok (di samping atau belakang). Ini memaksa pengembalian defensif. Footwork yang lebih baik memungkinkan Anda memukul di depan, memberi opsi serangan.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6cb11780\"><div class=\"gb-container gb-container-6cb11780 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-ac75dd50 gb-headline-text gbp-card__title\">Apa footwork lebih penting dari <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">skill tangan<\/mark>?<\/h3>\n\n\n\n<p>Ya, terutama bagi pemula dan menengah. Anda tidak bisa menggunakan pukulan canggih jika posisi tidak tepat. Footwork adalah fondasi agar skill tangan bisa bersinar.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cc214565\"><div class=\"gb-container gb-container-cc214565 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-a3b096e1 gb-headline-text gbp-card__title\">Apa arti &#8220;memukul <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">di depan<\/mark>&#8220;?<\/h3>\n\n\n\n<p>Artinya melakukan kontak dengan kok jelas di depan garis tubuh Anda. Ini memungkinkan sudut yang lebih curam, tenaga lebih besar, dan kontrol reli yang lebih baik.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-75aa8713\"><div class=\"gb-container gb-container-75aa8713 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-cf70a8af gb-headline-text gbp-card__title\">Cara timing <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">split-step<\/mark>?<\/h3>\n\n\n\n<p>Anda harus memulai split-step (lompatan kecil) tepat pada saat lawan memukul kok. Ini memuat energi pada kaki untuk meledak ke arah pukulan seketika.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-cb7d9591\"><div class=\"gb-container gb-container-cb7d9591 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-35072c1b gb-headline-text gbp-card__title\">Shadow drill 4-titik vs <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">6-titik<\/mark>?<\/h3>\n\n\n\n<p>Mulai dengan 4-titik (sudut) untuk menguasai langkah chass\u00e9 dasar. Setelah stabil, tambahkan 6-titik (termasuk sisi tengah) untuk melatih cakupan lapangan penuh dan pertahanan.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-14e9a9cd\"><div class=\"gb-container gb-container-14e9a9cd gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-6ab9a22f gb-headline-text gbp-card__title\">Berapa <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">sesi<\/mark> per minggu?<\/h3>\n\n\n\n<p>Untuk perbaikan footwork yang nyata, disarankan 2-3 sesi per minggu. Satu sesi untuk memelihara; dua sesi untuk membangun memori otot dan kecepatan.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-220e6e85\"><div class=\"gb-container gb-container-220e6e85 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-18399ecf gb-headline-text gbp-card__title\">Berapa lama lihat <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">hasilnya<\/mark>?<\/h3>\n\n\n\n<p>Dengan latihan terfokus, kesadaran gerak membaik dalam 2-4 minggu. Konsistensi reli biasanya meningkat signifikan dalam 2-3 bulan.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-new12345\"><div class=\"gb-container gb-container-new12345 gbp-card gbp-card--border\">\n\n<h3 class=\"gb-headline gb-headline-new54321 gb-headline-text gbp-card__title\">Apa footwork kurangi <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">error sendiri<\/mark>?<\/h3>\n\n\n\n<p>Ya. Footwork yang baik memastikan Anda seimbang saat memukul. Keseimbangan drastis mengurangi pukulan panik dan kesalahan pukul (mishits), menurunkan jumlah error Anda.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-96a56784 gbp-section\">\n\n<h2 class=\"gb-headline gb-headline-eee1030b gb-headline-text gbp-section__headline\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Galeri<\/mark> Latihan Footwork<\/h2>\n\n\n<div class=\"gb-container gb-container-419e8127\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b16aaaa\">\n<div class=\"gb-grid-column gb-grid-column-191dbe8a\"><div class=\"gb-container gb-container-191dbe8a\">\n\n<figure class=\"gb-block-image gb-block-image-ca9fd63c\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-ca9fd63c\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-base-recovery-position-in-Wangsa-Maju.jpg\" alt=\"Siswa berlatih posisi pemulihan dasar (base recovery) di Wangsa Maju\" title=\"Siswa berlatih posisi pemulihan dasar di Wangsa Maju\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-base-recovery-position-in-Wangsa-Maju.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-base-recovery-position-in-Wangsa-Maju-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-base-recovery-position-in-Wangsa-Maju-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Students-practicing-base-recovery-position-in-Wangsa-Maju-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-08033a23\"><div class=\"gb-container gb-container-08033a23\">\n\n<figure class=\"gb-block-image gb-block-image-5c784924\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-5c784924\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-split-step-timing-for-adult-learner.jpg\" alt=\"Pelatih mengoreksi timing split-step untuk siswa dewasa\" title=\"Pelatih mengoreksi timing split-step untuk siswa dewasa\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-split-step-timing-for-adult-learner.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-split-step-timing-for-adult-learner-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-split-step-timing-for-adult-learner-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Coach-correcting-split-step-timing-for-adult-learner-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-810a7e42\"><div class=\"gb-container gb-container-810a7e42\">\n\n<figure class=\"gb-block-image gb-block-image-10722673\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-10722673\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-practicing-6-point-shadow-drills-for-court-coverage.jpg\" alt=\"Kelompok berlatih shadow drill 6 titik untuk cakupan lapangan\" title=\"Kelompok berlatih shadow drill 6 titik untuk cakupan lapangan\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-practicing-6-point-shadow-drills-for-court-coverage.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-practicing-6-point-shadow-drills-for-court-coverage-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-practicing-6-point-shadow-drills-for-court-coverage-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Group-practicing-6-point-shadow-drills-for-court-coverage-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-42ce3dc2\"><div class=\"gb-container gb-container-42ce3dc2\">\n\n<figure class=\"gb-block-image gb-block-image-2b3ebc45\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"gb-image gb-image-2b3ebc45\" src=\"http:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Agility-ladder-training-for-faster-first-step-reaction.jpg\" alt=\"Latihan tangga kelincahan untuk reaksi langkah pertama lebih cepat\" title=\"Latihan tangga kelincahan untuk reaksi langkah pertama lebih cepat\" srcset=\"https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Agility-ladder-training-for-faster-first-step-reaction.jpg 800w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Agility-ladder-training-for-faster-first-step-reaction-300x300.jpg 300w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Agility-ladder-training-for-faster-first-step-reaction-150x150.jpg 150w, https:\/\/stbadmintonacademy.my\/wp-content\/uploads\/2026\/02\/Agility-ladder-training-for-faster-first-step-reaction-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-e4ec421e gbp-section__inner\">\n<div class=\"gb-container gb-container-4a0c4bf4\">\n\n<div class=\"st-badminton-quiz\" style=\"font-family: sans-serif; max-width: 500px; margin: 20px auto; background: #fff; border-radius: 12px; box-shadow: 0 4px 20px rgba(0,0,0,0.1); overflow: hidden; border: 1px solid #eee;\">\n\n<div style=\"background: linear-gradient(135deg, #2a3f90, #4b63d2); color: #fff; padding: 20px 16px; text-align: center; position: relative;\">\n    <div style=\"position: absolute; top: 0; left: 0; right: 0; height: 3px; background: linear-gradient(90deg, #37ba2b, #fcb900, #37ba2b);\"><\/div>\n    <div style=\"font-size: 20px; font-weight: 700; margin-bottom: 4px;\">\ud83c\udff8 Cek Footwork &#038; Kontrol Reli<\/div>\n    <div style=\"font-size: 13px; opacity: 0.9; line-height: 1.4; margin-bottom: 12px;\">\n        <strong>Apakah Anda terlalu mengandalkan tangan?<\/strong>\n    <\/div>\n    <div id=\"score-badge\" style=\"display: inline-flex; align-items: center; gap: 6px; background: #fff; padding: 6px 14px; border-radius: 20px; font-weight: 700; font-size: 13px; color: #3249a4; box-shadow: 0 2px 10px rgba(0,0,0,0.1);\">\n        <span id=\"current-score-top\">0<\/span>\/<span id=\"total-score-top\">8<\/span>\n    <\/div>\n<\/div>\n\n<div id=\"quiz-main\" style=\"padding: 20px;\">\n    <div style=\"display: flex; flex-direction: column; gap: 8px; margin-bottom: 20px; padding: 12px; background: #EEF3FF; border-radius: 10px; border: 1px solid rgba(50,73,164,0.15);\">\n        <div style=\"display: flex; justify-content: space-between; align-items: center;\">\n            <div style=\"display: flex; align-items: center; gap: 10px;\">\n                <div id=\"progress-circle\" style=\"width: 36px; height: 36px; border-radius: 50%; background: conic-gradient(#3249a4 0deg 0deg, #EEF3FF 0deg 360deg); display: flex; align-items: center; justify-content: center; font-weight: 800; color: #3249a4; font-size: 13px; border: 2px solid #fff; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">1<\/div>\n                <div>\n                    <div style=\"font-size: 13px; font-weight: 700; color: #1a1a1a;\">Soal <span id=\"current-step\">1<\/span>\/8<\/div>\n                    <div id=\"skill-label\" style=\"font-size: 11px; color: #3249a4; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px;\">KONSEP<\/div>\n                <\/div>\n            <\/div>\n            <div id=\"question-tag\" style=\"font-size: 10px; color: #fff; background: #3249a4; padding: 4px 10px; border-radius: 12px; font-weight: 700;\">70\/30<\/div>\n        <\/div>\n    <\/div>\n\n    <div id=\"quiz-card\" style=\"min-height: 250px;\">\n        <div id=\"question-content\"><\/div>\n    <\/div>\n\n    <div style=\"display: flex; gap: 10px; margin-top: 24px;\">\n        <button id=\"prev-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: #EEF3FF; color: #3249a4; border: 1px solid rgba(50,73,164,0.2); cursor: pointer; transition: 0.2s;\">\u2190 Mundur<\/button>\n        <button id=\"next-btn\" disabled style=\"flex: 1; padding: 12px; border: none; border-radius: 8px; font-weight: 700; font-size: 14px; background: linear-gradient(135deg, #3249a4, #213065); color: #fff; opacity: 0.5; cursor: pointer; transition: 0.2s;\">Lanjut<\/button>\n    <\/div>\n<\/div>\n\n<div id=\"result-screen\" style=\"text-align: center; padding: 30px 20px; display: none;\">\n    <div id=\"result-emoji\" style=\"font-size: 50px; margin-bottom: 10px;\">\ud83c\udf89<\/div>\n    <div id=\"result-title\" style=\"font-size: 22px; font-weight: 700; color: #1a1a1a; margin-bottom: 5px;\">Audit Selesai!<\/div>\n    <div id=\"final-score\" style=\"font-size: 40px; font-weight: 800; background: linear-gradient(135deg, #37ba2b, #00a86b); -webkit-background-clip: text; -webkit-text-fill-color: transparent; margin-bottom: 25px;\">Siap<\/div>\n    \n    <div style=\"background: #f8faff; border-radius: 12px; padding: 20px; border: 1px solid #eef2ff; margin-bottom: 25px;\">\n         <p style=\"color:#555; font-size:14px; line-height:1.5;\">Anda tahu teorinya. Sekarang saatnya melatih kaki Anda untuk mengendalikan reli.<\/p>\n    <\/div>\n\n    <a id=\"whatsapp-btn\" href=\"#\" target=\"_blank\" style=\"display: block; padding: 16px; border-radius: 10px; font-weight: 700; font-size: 16px; background: linear-gradient(135deg, #25D366, #128C7E); color: #fff; text-decoration: none; box-shadow: 0 4px 15px rgba(37,211,102,0.3);\">\n        \ud83d\ude80 Diskusikan Footwork dengan Pelatih\n    <\/a>\n<\/div>\n<\/div>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function() {\n'use strict';\n\nconst DRILLS = [\n{q:\"Menurut Aturan 70\/30, apa yang lebih penting?\", opts:[\"Teknik Pukulan (30%)\", \"Footwork & Posisi (70%)\", \"Merek Raket\", \"Tarikan Senar\"], correct:1, skill:\"konsep\", label:\"PRIORITAS\"},\n{q:\"Kapan Anda harus melakukan split-step?\", opts:[\"Saat kok melewati net\", \"Sebelum lawan memukul\", \"Tepat saat lawan memukul kok\", \"Setelah melihat arah kok\"], correct:2, skill:\"timing\", label:\"TIMING\"},\n{q:\"Mengapa pemain kalah dalam reli?\", opts:[\"Nasib buruk\", \"Kontak terlambat menyebabkan pukulan lemah\", \"Senar putus\", \"Lapangan licin\"], correct:1, skill:\"analisis\", label:\"PENYEBAB\"},\n{q:\"Apa tujuan footwork yang baik?\", opts:[\"Lari cepat\", \"Memukul kok lebih awal dan di depan\", \"Terlihat profesional\", \"Melompat tinggi\"], correct:1, skill:\"tujuan\", label:\"TUJUAN\"},\n{q:\"Apa itu shadow drill 4 titik?\", opts:[\"Memukul 4 shuttlecock\", \"Bergerak ke 4 sudut tanpa kok\", \"Bermain game 4 poin\", \"Istirahat 4 menit\"], correct:1, skill:\"latihan\", label:\"DRILL\"},\n{q:\"Apa yang harus dilakukan setelah memukul?\", opts:[\"Diam di tempat\", \"Melihat kok\", \"Pulih (recover) ke arah base\", \"Selebrasi\"], correct:2, skill:\"pemulihan\", label:\"KEBIASAAN\"},\n{q:\"Apa yang terjadi jika kontak kok di belakang Anda?\", opts:[\"Pukulan jadi winner\", \"Kehilangan tenaga dan kontrol\", \"Tidak ada bedanya\", \"Lebih cepat\"], correct:1, skill:\"fisika\", label:\"KONTAK\"},\n{q:\"Seberapa sering harus melatih footwork?\", opts:[\"Tidak pernah\", \"Sebulan sekali\", \"2-3 kali per minggu\", \"Hanya sebelum turnamen\"], correct:2, skill:\"frekuensi\", label:\"RENCANA\"}\n];\n\nlet current = 0;\nlet answers = {};\n\nconst el = {\nquizMain: document.getElementById('quiz-main'),\nresultScreen: document.getElementById('result-screen'),\ncurrentScoreTop: document.getElementById('current-score-top'),\ntotalScoreTop: document.getElementById('total-score-top'),\ncurrentStep: document.getElementById('current-step'),\nprogressCircle: document.getElementById('progress-circle'),\nskillLabel: document.getElementById('skill-label'),\nquestionTag: document.getElementById('question-tag'),\nquestionContent: document.getElementById('question-content'),\nprevBtn: document.getElementById('prev-btn'),\nnextBtn: document.getElementById('next-btn'),\nwhatsappBtn: document.getElementById('whatsapp-btn')\n};\n\nfunction updateProgress() {\nel.currentStep.textContent = current + 1;\nel.totalScoreTop.textContent = DRILLS.length;\nconst answeredCount = Object.keys(answers).length;\nel.currentScoreTop.textContent = answeredCount;\nconst progress = ((current + 1) \/ DRILLS.length) * 360;\nel.progressCircle.style.background = `conic-gradient(#3249a4 0deg ${progress}deg, #EEF3FF ${progress}deg 360deg)`;\nel.progressCircle.textContent = current + 1;\n}\n\nfunction renderQuestion() {\nconst drill = DRILLS[current];\nconst answeredIndex = answers[current];\nlet html = `<div style=\"font-size: 17px; font-weight: 700; color: #1a1a1a; line-height: 1.4; margin-bottom: 20px;\">${drill.q}<\/div><div style=\"display: grid; gap: 10px;\">`;\n\ndrill.opts.forEach((opt, i) => {\nconst isSelected = answeredIndex === i;\nhtml += `<div class=\"opt-card\" data-index=\"${i}\" style=\"padding: 14px; border-radius: 10px; cursor: pointer; border: 2px solid ${isSelected ? '#3249a4' : '#eee'}; background: ${isSelected ? '#f0f4ff' : '#fff'}; transition: all 0.2s ease; display: flex; align-items: center; gap: 12px;\">\n<div style=\"width: 22px; height: 22px; border-radius: 50%; border: 2px solid ${isSelected ? '#3249a4' : '#ccc'}; background: ${isSelected ? '#3249a4' : 'transparent'}; display: flex; align-items: center; justify-content: center;\">\n${isSelected ? '<div style=\"width: 8px; height: 8px; background: #fff; border-radius: 50%;\"><\/div>' : ''}\n<\/div>\n<div style=\"font-weight: 600; font-size: 15px; color: ${isSelected ? '#3249a4' : '#444'};\">${opt}<\/div>\n<\/div>`;\n});\n\nhtml += '<\/div>';\nel.questionContent.innerHTML = html;\nel.skillLabel.textContent = drill.skill.replace(\/^\\w\/, c => c.toUpperCase());\nel.questionTag.textContent = drill.label;\n\ndocument.querySelectorAll('.opt-card').forEach(card => {\ncard.addEventListener('click', function() {\nconst idx = parseInt(this.getAttribute('data-index'));\nanswers[current] = idx;\nrenderQuestion();\n});\n});\n\nel.prevBtn.disabled = current === 0;\nel.nextBtn.textContent = current === DRILLS.length - 1 ? 'Lihat Hasil \ud83c\udf89' : 'Soal Berikutnya';\n\nconst isAnswered = answers[current] !== undefined;\nel.nextBtn.disabled = !isAnswered;\nel.nextBtn.style.opacity = isAnswered ? '1' : '0.5';\nupdateProgress();\n}\n\nfunction calculateResults() {\nlet score = 0;\nDRILLS.forEach((d, i) => {\nif (answers[i] === d.correct) {\nscore++;\n}\n});\n\nel.quizMain.style.display = 'none';\nel.resultScreen.style.display = 'block';\nconst percent = Math.round((score \/ DRILLS.length) * 100);\n\ndocument.getElementById('final-score').textContent = percent + '%';\n\nconst emoji = percent >= 70 ? '\ud83c\udfc6' : '\ud83d\udc4d';\nconst title = percent >= 70 ? 'Master Footwork!' : 'Perlu Latihan Lagi';\n\ndocument.getElementById('result-emoji').textContent = emoji;\ndocument.getElementById('result-title').textContent = title;\n\nconst msg = `Halo Coach! Saya telah menyelesaikan Audit Footwork (Skor: ${percent}%). Saya ingin memperbaiki gerakan kaki saya.`;\nel.whatsappBtn.href = `https:\/\/wa.me\/60176842136?text=${encodeURIComponent(msg)}`;\n}\n\nel.nextBtn.addEventListener('click', () => {\nif (current < DRILLS.length - 1) {\ncurrent++;\nrenderQuestion();\n} else {\ncalculateResults();\n}\n});\n\nel.prevBtn.addEventListener('click', () => {\nif (current > 0) {\ncurrent--;\nrenderQuestion();\n}\n});\n\nrenderQuestion();\n});\n<\/script>\n\n<\/div>\n\n<div class=\"gb-container gb-container-5b3bc5e8\">\n\n<div class=\"gb-headline gb-headline-2f04cb32 gb-headline-text gbp-section__tagline\">Data Keyakinan<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bba2ffc2 gb-headline-text gbp-section__headline\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Fakta<\/mark> Footwork<\/h2>\n\n\n\n<p>Kami mendasarkan kepelatihan kami pada prinsip 70\/30 yang terbukti digunakan oleh pelatih elit.<\/p>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-2631a86b\">\n<div class=\"gb-grid-column gb-grid-column-670ee1e4\"><div class=\"gb-container gb-container-670ee1e4\">\n\n<div class=\"gb-headline gb-headline-4ffecd9e gb-headline-text\">70%<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-a40d5ff4 gb-headline-text\">Pentingnya Footwork<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36c23c60\"><div class=\"gb-container gb-container-36c23c60\">\n\n<div class=\"gb-headline gb-headline-3944b2ff gb-headline-text\">Split-Step<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-5dd5c27e gb-headline-text\">Kunci Timing Kritis<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-325bb028\"><div class=\"gb-container gb-container-325bb028\">\n\n<div class=\"gb-headline gb-headline-fb0a55b1 gb-headline-text\">Lebih Awal<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-135bc509 gb-headline-text\">Target Kontak Kok<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b38becfe\"><div class=\"gb-container gb-container-b38becfe\">\n\n<div class=\"gb-headline gb-headline-7c2857fd gb-headline-text\">3<\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7d08250a gb-headline-text\">Drill Utama<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<!DOCTYPE html>\n\n<html>\n<head>\n<style>\n.comparison-container {\nfont-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\nmargin: 20px 0;\nmax-width: 100%;\n}\n\n\n.table-header {\ntext-align: center;\nmargin-bottom: 20px;\ncolor: #2a3f90;\nfont-size: 1.3em;\nfont-weight: bold;\nline-height: 1.3;\n}\n\n\/* Desktop Table View *\/\n.comparison-table {\nwidth: 100%;\nborder-collapse: separate;\nborder-spacing: 0;\nbox-shadow: 0 4px 8px rgba(0,0,0,0.1);\nborder-radius: 8px;\noverflow: hidden;\ndisplay: table;\n}\n\n.comparison-table th,\n.comparison-table td {\npadding: 12px;\ntext-align: left;\nvertical-align: top;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-table th {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\nfont-weight: 600;\nfont-size: 0.9em;\n}\n\n.comparison-table tr:last-child td {\nborder-bottom: none;\n}\n\n.comparison-table tr:nth-child(even) td:not(.highlight) {\nbackground-color: #f8f9fa;\n}\n\n.comparison-table td:first-child {\nfont-weight: 600;\ncolor: #2a3f90;\nwidth: 25%;\nfont-size: 0.9em;\n}\n\n.comparison-table td:nth-child(2) {\ncolor: #555;\nborder-right: 1px solid #e0e0e0;\nwidth: 37.5%;\nfont-size: 0.85em;\n}\n\n.highlight {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\nwidth: 37.5%;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.highlight::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.badge-inline {\ndisplay: inline-block;\nbackground: rgba(55, 186, 43, 0.2);\ncolor: #37ba2b;\nfont-size: 0.6em;\nfont-weight: 600;\npadding: 2px 6px;\nborder-radius: 4px;\nmargin-left: 6px;\nborder: 1px solid rgba(55, 186, 43, 0.4);\n}\n\n\/* Mobile Card View *\/\n.mobile-cards {\ndisplay: none;\n}\n\n.comparison-card {\nbackground: white;\nborder-radius: 8px;\nmargin-bottom: 16px;\nbox-shadow: 0 2px 8px rgba(0,0,0,0.1);\noverflow: hidden;\n}\n\n.card-header {\nbackground: linear-gradient(135deg, #2a3f90 0%, #3249a4 100%);\ncolor: white;\npadding: 12px;\nfont-weight: 600;\nfont-size: 1em;\n}\n\n.card-content {\npadding: 16px;\n}\n\n.comparison-row {\nmargin-bottom: 16px;\npadding-bottom: 16px;\nborder-bottom: 1px solid #e0e0e0;\n}\n\n.comparison-row:last-child {\nborder-bottom: none;\nmargin-bottom: 0;\npadding-bottom: 0;\n}\n\n.row-title {\nfont-weight: 600;\ncolor: #2a3f90;\nmargin-bottom: 8px;\nfont-size: 0.9em;\n}\n\n.traditional-option {\nbackground-color: #f8f9fa;\npadding: 10px;\nborder-radius: 4px;\nmargin-bottom: 8px;\nfont-size: 0.85em;\ncolor: #555;\n}\n\n.bsw-option {\nbackground: linear-gradient(to right, rgba(220, 250, 220, 0.7), rgba(220, 250, 220, 0.3));\npadding: 10px;\nborder-radius: 4px;\nborder-left: 4px solid #37ba2b;\nfont-size: 0.85em;\n}\n\n.bsw-option::before {\ncontent: '\u2713 ';\ncolor: #37ba2b;\nfont-weight: bold;\n}\n\n.option-label {\nfont-weight: 600;\nfont-size: 0.8em;\nmargin-bottom: 4px;\nopacity: 0.8;\n}\n\n\/* Responsive Breakpoints *\/\n@media (max-width: 768px) {\n.comparison-table {\n\u00a0 \u00a0display: none;\n}\n\n.mobile-cards {\n\u00a0 \u00a0display: block;\n}\n\n.table-header {\n\u00a0 \u00a0font-size: 1.1em;\n\u00a0 \u00a0padding: 0 10px;\n}\n}\n\n@media (max-width: 480px) {\n.comparison-container {\n\u00a0 \u00a0margin: 10px 0;\n}\n\n.table-header {\n\u00a0 \u00a0font-size: 1em;\n}\n\n.card-content {\n\u00a0 \u00a0padding: 12px;\n}\n\n.comparison-row {\n\u00a0 \u00a0margin-bottom: 12px;\n\u00a0 \u00a0padding-bottom: 12px;\n}\n}\n<\/style>\n\n<\/head>\n<body>\n\n<div class=\"comparison-container\">\n<div class=\"table-header\">Pemain Statis vs Bergerak Aktif<\/div>\n\n<!-- Desktop Table View -->\n\n<table class=\"comparison-table\">\n\u00a0 \u00a0<thead>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>Perbandingan<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>Pemain Statis (Telat Kontak)<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<th>Pemain Aktif (Pro 70\/30)<\/th>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0<\/thead>\n\u00a0 \u00a0<tbody>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Prioritas<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Mengandalkan kecepatan tangan untuk menyelamatkan reli<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Menggunakan footwork untuk berada di posisi lebih dulu<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Titik Kontak<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Di samping atau belakang badan (Defensif)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Di depan badan (Menyerang\/Netral)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Pemicu Gerakan<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Bergerak setelah melihat arah kok<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Split-step saat lawan memukul kok<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Pemulihan<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Berdiri dan menonton hasil pukulan<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Segera kembali ke base (Recoil)<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0 \u00a0 \u00a0<tr>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Fokus Latihan<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td>Reli acak tanpa struktur<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<td class=\"highlight\">Shadow footwork &#038; latihan timing<\/td>\n\u00a0 \u00a0 \u00a0 \u00a0<\/tr>\n\u00a0 \u00a0<\/tbody>\n<\/table>\n\n<!-- Mobile Card View -->\n\n<div class=\"mobile-cards\">\n\u00a0 \u00a0<div class=\"comparison-card\">\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-header\">Prioritas<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-content\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"comparison-row\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">Pemain Statis:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"traditional-option\">Mengandalkan kecepatan tangan untuk menyelamatkan reli<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">Pemain Aktif:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"bsw-option\">Menggunakan footwork untuk berada di posisi lebih dulu<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0<\/div>\n\u00a0 \u00a0\n\u00a0 \u00a0<div class=\"comparison-card\">\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-header\">Titik Kontak<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<div class=\"card-content\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"comparison-row\">\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">Pemain Statis:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"traditional-option\">Di samping atau belakang badan (Defensif)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"option-label\">Pemain Aktif:<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<div class=\"bsw-option\">Di depan badan (Menyerang\/Netral)<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0 \u00a0 \u00a0<\/div>\n\u00a0 \u00a0<\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n<div class=\"gb-container gb-container-69063730 gbp-section\">\n<div class=\"gb-container gb-container-c192804a gbp-section__inner\">\n<div class=\"gb-container gb-container-26552703\">\n\n<div class=\"gb-headline gb-headline-27edcbd1 gb-headline-text gbp-section__tagline\">Ambil Kendali<\/div>\n\n\n\n<h2 class=\"gb-headline gb-headline-bda1dc9d gb-headline-text gbp-section__headline\">Booking Sesi <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">Footwork<\/mark> di <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-new-blue-google-color\">Kepong<\/mark><\/h2>\n\n\n\n<p><br>Siap berhenti terlambat dan mulai mendominasi reli? ST Badminton Academy mengkhususkan diri dalam koreksi footwork dan efisiensi gerakan. Kami membantu Anda menguasai split-step dan membangun kebiasaan pemenang pertandingan. Hubungi kami untuk menjadwalkan sesi dengan Coach Eric.<\/p>\n\n\n<div class=\"gb-container gb-container-4aa6efd2\">\n\n<a class=\"gb-button gb-button-1b494854 gb-button-text gbp-button--secondary\" href=\"https:\/\/wa.me\/60176842136?text=Halo%20ST%20Badminton%20Academy%2C%20saya%20ingin%20bertanya%20tentang%20kelas%20latihan%20bulutangkis.%20Mohon%20info%20pendaftaran%2C%20jadwal%2C%20dan%20biaya.%20Terima%20kasih.\" rel=\"noopener\">WhatsApp Coach<\/a>\n\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-ef62c7ce\">\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3983.507455907644!2d101.72617447497149!3d3.223018196752125!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x31cc396f3692a597%3A0x62779a6ace767ef0!2zU1QgQmFkbWludG9uIEFjYWRlbXkgLSBCYWRtaW50b24gQ29hY2gg77yI57695q-b55CD5pWZ57uDIFNldGFwYWsg5bCP5a2p5q2j6KeE57695q-b55CD6K6t57uD54-t77yJ!5e0!3m2!1sen!2smy!4v1770890948742!5m2!1sen!2smy\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Aturan 70\/30: Mengapa Anda Kalah dalam Reli (Dan &#8230; <a title=\"Aturan 70\/30: Mengapa Anda Kalah dalam Reli (Dan Cara Memperbaiki Footwork Anda)\" class=\"read-more\" href=\"https:\/\/stbadmintonacademy.my\/id\/the-70-30-rule-why-youre-losing-rallies-and-how-to-fix-your-footwork\/\" aria-label=\"Baca selengkapnya tentang Aturan 70\/30: Mengapa Anda Kalah dalam Reli (Dan Cara Memperbaiki Footwork Anda)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":104586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1446],"tags":[],"class_list":["post-104584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skill-tips","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/posts\/104584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/comments?post=104584"}],"version-history":[{"count":0,"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/posts\/104584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/media\/104586"}],"wp:attachment":[{"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/media?parent=104584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/categories?post=104584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stbadmintonacademy.my\/id\/wp-json\/wp\/v2\/tags?post=104584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}